MIND & BODY
ESSENTIAL
FOODS FOR HEALTHIER HAIR, SKIN, & NAILS
Luscious and bouncy hair, glowing skin, and strong nails do not only depend on lotions, creams and serums; in fact, the condition of our skin, nails, and hair speaks a lot about our inner health. Health starts inwards and reflects outwards. To look healthy and glowing, you have to be eating clean and leading a healthy lifestyle. Start with the inside and monitor what you eat because it reflects on how you look. Here are essential foods to eat for healthier skin, hair, & nails.
32 | JULY 2020
