June 2024 Insider

DULUTH HARBOR MONSTERS 1ST GAME LIVE WELL, WORK WELL TEAM MEMBER OF THE MONTH SPIRIT DAYS & POTLUCKS TOWER RENO & CLOSURE NOTICE 12 18 14

ASHLAND BLOCK PARTYRecap

Our Ashland Block Party was a blast with over 200 attendees! We opened two new accounts while Heather received a loan application on the spot. The Humane Society found homes for all 6 kittens and got lots of interest in the 3 puppies that attended the event. A big thank you to Ahsland Police Department for taking pictures and letting the community sit in their police cars. The kids activity table was a huge hit with both kids and adults. Thanks to everyone who attended!

MELLEN BBQ BLOCK PARTYRecap

We had an amazing time at our Mellen BBQ and ribbon cutting! Cooked up 150 hotdogs, served 150 Culver’s custards, and welcomed 3 new members to our SCCU family! The Mellen Chamber ribbon cutting was a huge success with a record turnout of nearly 40 people. Perfect weather and a fantastic speech from our branch manager Kenny made the day even more special. Thank you to everyone who joined us!

Congrats to these all-stars who met or exceeded their goals!

Branches CONSUMER LOAN MORTGAGE LOAN

NEW MEMBERS

NIKKI HENDRICKS

KENNETH CLAGGETT (APRIL 2024) Employees Over $100k Club Over $200k Club Over $300k Club

LARRY CHRISMAN

KATIE PRICKETT

CIM CHANDLER

HEATHER WHITE

CHARLENE DAVEY

JEB JOHNSON

MATTHEW MINOR

OLIVER GOULET

Way to Go!

volunteer time off VTO VTO

We decided to take part of our brand team meeting outdoors and volunteer at Denfeld High School’s garden! We rolled up our sleeves to replant and weed, showing our support for this wonderful community project. It was a rewarding experience to contribute and help our community flourish.

We love to see the amazing ways you all contribute, so share your photos with us! Step out, give back and bring SCCU into the communities. Best part, you can use up to 8 hours of paid time for a cause you’re passionate about.

FATHER’S DAY FATHER’S DAY

photo request

Father’s Day is just around the corner, and we want to celebrate the amazing dads in our SCCU family! Share your favorite photo with your kids, family, or your dad. Whether it’s a cherished memory, a fun moment, or a recent snapshot, we want to see them all!

HAYWARD BRANCH Groundbreaking

Live Well, Work Well

3 Ways to Boost Your Heart Health

Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths. Heart disease refers to several different types of heart conditions. Coronary artery disease caused by plaque buildup in the walls of the heart’s arteries is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects.

A healthy diet and lifestyle are the best ways to fight heart disease, so consider incorporating these three types of exercise into your routine to improve your heart health:

1. Aerobic exercise improves circulation and can help your cardiac output. Get at least 30 minutes a day of heart -pumping moderate activity like brisk walking, dancing or cycling at least five days a week.

2. Resistance training with weights, bands or body weight at least two nonconsecutive days per week can help create leaner muscle mass. When paired with aerobic activity, you can raise your good cholesterol levels and lower bad cholesterol levels.

NAMI reports that nearly 60% of adults with a mental illness didn’t receive mental health services in the previous year.

The symptoms of heart disease can vary, and some people may not even know they have a heart condition until they have a heart attack. Red flags include shortness of breath, chest discomfort, difficulty with speech, heart palpitations and sudden loss of responsiveness.

Exercise Your Way to a Healthier Heart

Certain uncontrollable factors increase your risk of heart disease, including age, sex and family history. However, other factors that increase your risk for heart disease such as stress, inactivity, obesity, diabetes, smoking and a poor diet are controllable.

3. Flexibility workouts (e.g., stretching and balance) are critical for musculoskeletal health. It’s important to stay flexible and free from joint pain so you can maintain your regular aerobic and resistance workouts.

Keep in mind that the overall pattern of your life choices can determine your heart health. Contact a health care professional to find out your risk for heart disease or for more information.

The Benefits of Active Recovery

The Benefits of Active Recovery

A complete fitness routine includes training and strategic recovery. Unlike passive recovery, which involves rest , sitting or inactivity, active recovery keeps you moving and engaged in low-intensity exercises. Active exercises can facilitate faster muscle recovery and enhance performance. Think of it as an add-on to your fitness routine recovering for 10 to 15 minutes after a strenuous workout or taking it easy the following day. Consider these benefits of active recovery activities:

• Reduced lactic acid buildup in muscles

• Decreased muscle soreness

• Improved circulation

• Flexibility maintenance

• Injury prevention

Active recovery exercises are generally considered safe. However, avoiding active recovery is recommended if you’re injured or in pain, and your doctor should immediately evaluate you.

Types of Active Recovery

Spring Vegetable Saute

Makes: 4 servings

Ingredients

1 tsp. olive oil

½ cup sweet onion (sliced)

1 garlic clove (finely chopped)

3 tiny new potatoes (quartered)

¾ cup carrot (sliced)

¾ cup asparagus pieces

¾ cup sugar snap peas or green beans

½ cup radishes (quartered)

¼ tsp. salt

¼ tsp. black pepper

½ tsp. dried dill

Preparations

1. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute.

1 2

2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about four minutes. Add a tablespoon or two of water if the vegetables start to brown.

3

3. Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about four minutes more.

Seasonal Eating Health Benefits

Seasonal Eating Health Benefits

It’s normal to see the same produce available year -round in today’s market. However, that doesn’t mean the quality is the same throughout the seasons. Eating seasonally helps you take advantage of the harvest schedule. Fortunately, May is peak spring mode and offers a variety of produce. Spring vegetables include asparagus, artichokes, radishes, rhubarb and peas, as well as fruit like strawberries.

Not only is spring produce vibrant and fresh tasting, but it also offers health benefits. Picked at the peak of their freshness and nutritional value, spring produce is packed with essential vitamins, minerals and antioxidants, providing a natural boost to your immune system and overall well-being. Eating seasonally also means you’re adding variety to your diet, along with diverse vitamins and minerals. Seasonality depends on where you live, so let nature be your guide at your local farmers market or grocery store.

Nutritional Information

Source: MyPlate

Team Member of the Month

Nikki Hendricks Hayward Assistant Branch Manager

We are proud to honor Nikki as our Team Member of the Month! Her unwavering dedication to excellence is evident in every task she undertakes. Nikki exemplifies our core values of integrity, collaboration, and community commitment. She consistently delivers impeccable quality control for loans and accounts, demonstrating an exceptional attention to detail. Her proactive approach in educating colleagues about procedures ensures our branch operates smoothly and efficiently. During the complex processes of our recent merge and conversion, Nikki has been a cornerstone of reliability and expertise. Her achievements are remarkable: in May alone, Nikki opened 58 accounts and processed over $100K in loans. Her performance in April was equally impressive, underscoring her consistent contribution to our branch’s success. Beyond her technical skills, Nikki’s supportive and encouraging nature has made a lasting impact on both our team and our members. Nikki’s role in training new team members and guiding them through the merger process has been invaluable. Her perseverance and positive attitude have been instrumental in maintaining our momentum and fostering a collaborative spirit within the Hayward branch.

Thank you, Nikki, for embodying the values of SCCU. Your dedication, hard work, and commitment to our community make you an outstanding team member. Congratulations on

ThankNikki!You

HONORABLE MENTIONS

Billie Jo Lagunas

Andrew Hess

Madison Lee

Jess Kohne

Sara Finley

Rachel Taylor

Samantha Bailey

Fiina Yoki

Tyler Witte

Laurie Cleaver

Kelly Lindelof

Jeb Johnson

Melissa Thome

Devin Bartelt

Kyleigh Jones

Lori Glebke

Reanna Streeper

Melanie Mercier

Tami Nahorniak

Adylynn Johnson

Emily Wiloughby

Kendra Starnes

Ethan Britton

Lisa Mertz

Taylor Engholm X2

Nikki Hendricks X2

Jonathan Burbul X2

Cassandra Nevin x2

Don’t Forget!

Remember to show some love by voting for the next Team Member of the Month!

SPIRIT DAYS & POTLUCKS SPIRIT DAYS & POTLUCKS SPIRIT DAYS & POTLUCKS

Every 2nd Wednesday of every month, we’ll have themed spirit days and potlucks! If your staff is small, potlucks are optional to participate.

JUNE SCCUNIVERSITY WEEK

JUNE 3RD - 7TH

Bring a candy salad to work!

Monday: Decades Day

Dress in your favorite decade!

Tuesday: Jersey Day

Rep your favorite jersey! Create the wackiest outfits you can think of!

Wednesday: Wacky Wednesday

Thursday: Versus Day

Team up and dress as iconic duos, like Cowboys vs. aliens!

Friday: Logowear Day

Dress in your favorite SCCU wear!

Don’t forget to email Marketing your pictures from the day!

EMAIL US

JUNE 19 TH WEDNESDAY