06 08 10 16 04
12 18 14 20
UWS STADIUM VOLUNTEER TIME OFF LIVE WELL, WORK WELL
GOAL GETTERS
BLOCK PARTIES
BLOCK PARTIES
TEAM MEMBER OF THE MONTH
SPIRIT DAYS & POTLUCKS FREE HARBOR MONSTERS TICKETS
Exciting NEWS! Superior Choice Credit Union Stadium, in collaboration with University of Wisconsin-Superior, kicked off construction on April 25th. Keep an eye on our progress and envision the future with us. TAKE A PEEK
We love to see the amazing ways you all contribute, so share your photos with us! Step out, give back and bring SCCU into the communities. Best part, you can use up to 8 hours of paid time for a cause you’re passionate about.
If you have noticed changes in your hearing, rest easy.
Delta Dental of Wisconsin has teamed up with Amplifon to offer you quality hearing care.
Hearing aid options from the top brands with an average savings of 66% off retail pricing.*
Virtual services
Virtual services
Virtual screening – determine need from the comfort of home
Personalized coaching – enhance adjustment and use of hearing aids
On-demand virtual visits – convenient care for non-clinical support
60-day risk-free trial
60-day risk-free trial
Find your right fit by trying your hearing aids risk-free
Complimentary aftercare
Complimentary aftercare
1-year follow-up care - ensures smooth transition to your new hearing aids
2-year battery support - battery supply or charging station to keep you powered
3-year warranty - coverage for loss, repairs, or damage
Call 888-901-0132 (TTY: 711) | Hours: Mon-Fri 7am - 8pm CT Visit amplifonusa.com/deltadentalwi
*Based on 2022 internal MSRP analysis. Your savings may vary.
You and your provider will determine the best device to meet your hearing loss, lifestyle, and technology needs. Risk-free trial - 100% money-back guarantee if not completely satisfied, no return or restocking fees. Follow-up carefor one year following purchase. Batteries - two-year supply of batteries (80 cells/ear/year) or one standard charger at no additional cost. Warranty - exclusions and limitations may apply. Contact Amplifon 888-901-0132 for details. Virtual screening does not take the place of a diagnostic exam by a licensed professional. Not all virtual services are available on all products.
Amplifon Hearing Health Care is solely responsible for the administration of hearing health care services, and its own financial and contractual obligations. Delta Dental of Wisconsin and Amplifon are independent, unaffiliated companies. Hearing services are administered by Amplifon Hearing Health Care, Corp. The Amplifon Hearing Health Care discount program is not approved for use with any third-party payor program, including government and private third-party payor programs. Hearing services are administered by Amplifon Hearing Health Care, Corp.
April 2024
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths. Heart disease refers to several different types of heart conditions. Coronary artery disease caused by plaque buildup in the walls of the heart’s arteries is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects.
A healthy diet and lifestyle are the best ways to fight heart disease, so consider incorporating these three types of exercise into your routine to improve your heart health:
1. Aerobic exercise improves circulation and can help your cardiac output. Get at least 30 minutes a day of heart -pumping moderate activity like brisk walking, dancing or cycling at least five days a week.
2. Resistance training with weights, bands or body weight at least two nonconsecutive days per week can help create leaner muscle mass. When paired with aerobic activity, you can raise your good cholesterol levels and lower bad cholesterol levels.
The symptoms of heart disease can vary, and some people may not even know they have a heart condition until they have a heart attack. Red flags include shortness of breath, chest discomfort, difficulty with speech, heart palpitations and sudden loss of responsiveness.
Certain uncontrollable factors increase your risk of heart disease, including age, sex and family history. However, other factors that increase your risk for heart disease such as stress, inactivity, obesity, diabetes, smoking and a poor diet are controllable.
3. Flexibility workouts (e.g., stretching and balance) are critical for musculoskeletal health. It’s important to stay flexible and free from joint pain so you can maintain your regular aerobic and resistance workouts.
Keep in mind that the overall pattern of your life choices can determine your heart health. Contact a health care professional to find out your risk for heart disease or for more information.
The Centers for Disease Control and Prevention reports that onequarter (25.7%) of adults suffer from seasonal allergies. Springtime allergies are an annual nuisance for many people as plants bloom and neighbors cut their lawns more frequently. Also, mold growth occurs indoors and outdoors, making it almost impossible to escape allergy triggers. Consider these strategies t o alleviate your spring allergy symptoms, such as sneezing, stuffy or runny nose, and watery eyes:
• Keep track of local allergen (e.g., pollen and mold) counts to help you know when to avoid spending excessive time outside.
• Take a shower after spending time outdoors, as pollen can stick to your hair, skin and clothing.
• Wash your bedding weekly in hot water to help keep pollen under control.
• Clean your floors often with a vacuum that has a HEPA filter.
• Change your air conditioner and heating HEPA filters often. For many people, avoiding allergens and using over-the-counter medications are enough to ease their allergy symptoms. Talk to your doctor if your symptoms remain bothersome.
Pollen is one of the most common seasonal allergy triggers. According to the Asthma and Allergy Foundation of America, these are plants’ pollen seasons:
Makes: 4 servings
Ingredients
1 cup skinless cooked chicken (diced into ½-inch pieces)
15.5 oz. can low-sodium white beans (drained, rinsed with cold water)
1 cucumber (peeled, diced into ½-inch pieces)
¼ red or white onion (peeled , chopped into ½-inch pieces)
2 Tbsp. vegetable oil
¼ cup lemon juice
1 Tbsp. dried basil or parsley leaves
¼ tsp. salt
¼ tsp. black pepper
Preparations
1. Put all ingredients in the bowl and gently toss.
Mediterranean Chicken & White Bean Salad 1 2
2. Serve it immediately, or cover and refrigerate for up to two days. Nutritional
U.S. News & World Report named the Mediterranean diet the world’s best overall diet for the seventh consecutive year , ranking first in 7 of the 11 diet categories. The winning meal plan emulates how people in the Mediterranean region have traditionally eaten, focusing on consuming whole grains and heart -healthy fats. This diet may help support brain function, promote heart health and regulate blood sugar levels. Research also suggests that this well-balanced eating pattern can help prevent some chronic diseases and increase longevity.
A nonrestrictive, healthy meal plan such as the Mediterranean diet may be easier to follow and stay committed to. If you have any questions about your diet, talk to your doctor.
Source: MyPlate
Congrats to these all-stars who met or exceeded their goals!
EAST
JEB JOHNSON OLIVER GOULET
NIKKI HENDRICKS Employees Over $100k Club Over $200k Club Over $300k Club
TERSEA MADLON
CARINA JOHNSON
LARRY CHRISMAN
DYLAND STRAND
KATHERINE PRICKETT
HEATHER WHITE
ERIK LULL
CHARLENE DAVEY
ALEX JOUPPI
SATURDAY, MAY 18
THURSDAY, MAY 30 TH 3PM - 6PM
117 S. Main Street Mellen, WI 54546
FREE EVENT
RIBBON CUTTING
BBQ
KIDS CRAFTS ∙ WATERMELON EATING CONTEST
BAKE SALE (proceeds go to The School District of Mellen)
GIVEAWAYS & MORE!
The Hayward Renovations are underway! To make sure everyone stays comfortable and connected during the changes, we’ve set up a temporary branch, same location, for members to continue business as usual. It’s fully equipped and ready to go. Plus, we’ve added an ATM on-site for quick access. We can’t wait for you to see the spruced up Hayward Branch!
Hannah Graves is an outstanding choice for Team Member of the Month, perfectly embodying our core values. Her dedication shines in her comprehensive approach to every project, from mastering complex loan operations to handling core conversions with expertise and accountability. Hannah’s commitment extends beyond her job duties, as she steps into critical roles during staff shortages, effectively driving forward momentum by developing procedures and training new staff.
Her supportive and friendly nature makes her a valued team member at SCCU, consistently going above and beyond in her interactions with members to ensure they receive the best possible service. Hannah’s
Laureen Cleaver
Cim Chandler
Sara Guenthner
Lisa Johnholtz
Tyler Witte
Angie Michalski
Ezra Soderlund
Melissa Thome
Karla Dick
Lydia Siebert
Clancy Prellwitz
The Commercial Department
Heather Davis
Olivia Pulkrabek
Amanda Beury
Dawn Hallman
Emaleigh McGowan
Reanna Streeper
Heather Harrison
Hannah Graves
Cassie Thompson
John Master x2
Madison Lee x 2
Keith Thorson x2
Kendra Starnes x3
Don’t Forget!
Remember to show some love by voting for the next Team Member of the Month!
Every 2nd Wednesday of every month, we’ll have themed spirit days and potlucks! If your staff is small, potlucks are optional to participate.
Rep your school and show us your favorites!
Make your snack-size chips and garnish with a variety of taco or nacho toppings!
Don’t forget to email Marketing your pictures from the day! We like to share the spirit!
100 FREE to Harbor Monsters’ first game on May 25th! We will be giving them away in sets of 2 so bring a plus one. Fill out the link below for your tickets!
TICKETS
FREE TICKETS
APY¹ for 12 Months 3.00%