April 19, 2023 Vol. 29 / No. 05 Monthly military community newspaper, Montreal region journalservir.com • PSP Région Montréal 4
New Basic Military Qualification Eight weeks to become a soldier DERYTOYOTA.COM NICE WEATHER IS HERE! Make an appointment and reserve your new tires now S2223-8
Photo: CFLRS
Saint-Jean Garrison Office K-125, PO Box 100 Station bureau-chef Richelain QC J0J 1R0 450-358-7099 #6346 servir@forces.gc.ca journalservir.com
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EDITOR : Col Serge Ménard 2 Cdn Div Support Group Commander
MILITARY ADVISORS :
• Capt Steve Comeau 450-358-7099 # 6570 steve.comeau@forces.gc.ca
• Capt Frédéric Thouin
514-252-2777 # 4530 frederic.thouin717@forces.gc.ca
• Claude Tourville
514-252-2777 # 4993 claude.tourville@forces.gc.ca
MANAGER : Guylaine Fortin
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JOURNALIST : Yves Bélanger
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ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
Vol. 29 / No 05 April 19, 2023 Next edition 17 / 05 / 2023 Dealine 08 / 05 / 2023
Summary In this issue : Facing the arctic cold 3 CFLRS modernizes Basic Military Qualification 4 Discovering Indigenous culture ..........................................................5 Thank you, Children! .........................................................................6 The CAF Transition Unit – Quebec Region Changes Commander ........7 A new building for tomorrow’s CAF members 8 In a nutshell ................................................................................... 10 They take charge of their own health!............................................. 11 On the agenda ............................................................................... 14 What is Ramadan? ......................................................................... 15 Servir adopts a monthly rhythm 15 Do you know a young journalist? ................................................... 16 Thank you to these essential people ............................................... 17 Just get on it! ................................................................................ 18 Can caffeine be your ally? .............................................................. 19 Join the RCAF race in memory of the Flyers 19 The PSP offers you ........................................................................ 20 A virtual hall of fame in our two Garrisons .................................... 22 The 2023 Toyota Mirai: make hydrogen accessible, please! ............ 22 Click on this symbol at the top of the page to return to the summary 2 |April 19 2023
Facing the arctic cold
|Yves Bélanger, Servir Black Watch
From March 11 to 19, 235 Canadian and American soldiers participated in Exercise Guerrier Nordique 2023 held in Resolute Bay, Nunavut. Among them were some members of the Black Watch (Royal Highland Regiment) of Canada (RHC).
Lieutenant Alban Fortin, an Infantry Officer with the RHC, explains that this time the exercise was different from previous years. “Before, it was more oriented around survival in the Arctic. This year, it was more of an active mission to demonstrate our combat capability in this remote region.”
Throughout this week of exercise, the military members faced temperatures varying between -35 and -50 Celsius degrees. “It was very austere as a climate. I have to say that facing the cold was our biggest challenge.”
The Officer, who joined the Reserve three years ago, says that overall, Exercise Guerrier Nordique was a great success. “We have succeeded in proving that we are able to defend national interests beyond the 60th north parallel.”
Several units were present
Among the soldiers who took part in this exercise were those of the 34th and 35th Canadian Brigade Groups, 4th Canadian Forces Health Services Centre, 2nd Canadian Ranger Patrol Group and the American National Guard and the 11th Airborne Division.
This annual training is an opportunity to practice interoperability between Canadian Armed Forces members and members of the United States Forces. It also enables the application of tactical operational concepts in an austere arctic environment.
Urban Highlander Exercise
Also in March, members of A Company, Platoon-1, RHC participated in Exercise Urban Highlander 23, a military exercise that trains soldiers in urban warfare, including navigation through buildings and complex structures.
This exercise includes both classroom instruction and hands-on training in a simulated urban environment.
|April 19 2023 3
|Yves Bélanger, Servir
BASIC MILITARY QUALIFICATION
perform other more advanced exercises, they will learn them at that time.”
Fewer injuries
LCol Wong said that the team responsible for reviewing the new BMQ also took into account the study of injuries to training candidates carried out by a team from Personnel Support Programs (PSP). Thus, the periods dedicated to physical conditioning have been reviewed and modified.
“Our control groups were subjected to more robust but shorter training sessions. We have also distributed them differently so that they do not follow each other. The candidates therefore had time to recover between sessions. This had a very positive impact within the three groups. “We found that there were very few injuries to candidates in these platoons.”
Training is now based on four pillars
The new QMB is now based on four fundamental pillars: professional conduct and culture, resilience, physical conditioning, as well as basic military techniques.
Since April 1, recruits at the Canadian Forces Leadership and Recruit School (CFLRS) complete their Basic Military Qualification (BMQ) in eight weeks. The Commandant of the institution, Lieutenant-Colonel Chung Wong, explains that this revised and corrected training is much better adapted to the needs of future non-commissioned members and of the Canadian Armed Forces (CAF) needs dictated by the “Non-commissioned members general specification”.
LCol Wong says that last year, a working group spent several months designing the new training plan. “Among other things, we took into account the review regarding professional expectations for noncommissioned members and the recent report by Judge Louise Arbour, written following her external and comprehensive review of the Department of National Defence and the CAF.”
Earlier this year, the CFLRS tested its new training plan on three platoons of recruits. The Commandant explained that the results obtained by these three pilot groups showed that the new eight-week training was giving the expected results. “These three platoons, two Anglophones and one Francophone, allowed us to evaluate our new way of doing things. We were very happy to observe the benefits on the candidates.”
In order to achieve the two-week training reduction, the task force reconsidered the need for all of the training hours contained in the 10-week BMQ. “It is by cutting back on the superfluous and using different teaching methods that we have succeeded in reducing the number of weeks without affecting the quality of our training.”
For example, some hours spent on basic drill were found to be less useful because they involved drills used less frequently on CAF parades. “So we focused on the basics knowing that if our soldiers are ever called upon to
A new approach has been prioritized for teaching professional conduct. “For example, rather than giving theoretical lectures on misconduct, we go there with a more interactive approach. The day before the course, candidates receive a presentation on the subject. The next day, there is a group discussion where each candidate is asked to talk about their experience. It's much more efficient that way.”
Positive reinforcement is put forward more to candidates. “If they make a mistake, they don't just have consequences. We are looking with them at how they could have done otherwise to avoid this.”
And the training of future Officers?
LCol Wong mentioned that the training of Officer Cadets and Naval Cadets will also be reviewed in the coming months. “A working group is due to start looking into the subject at the end of April. The four pillars of the QMB will be kept and a 5th will be added concerning leadership potential. However, it is still too early to know if the 12-week training will be shortened,” concludes the CFLRS Commandant.
CFLRS modernizes
FOLLOW THE CFLRS ON FACEBOOK
4 |April 19 2023
The basic military qualification for recruits now lasts eight weeks. Photo: CFLRS
INDIGENOUS CULTURE
|Diversity+ Committee
Kwe! Hello! On the occasion of Indigenous Awareness Week, members of the Defence Team are invited to participate in the various activities offered on May 25 at the Montreal and Saint-Jean Garrisons. You will have the chance to attend two workshops and take part in a meal inspired by Indigenous culinary traditions.
The Indigenous Awareness Week will take place from May 23 to 26. Its main purpose is to raise awareness of the history of Indigenous peoples in Canada and to encourage participation in activities that highlight the diversity, traditions and values of First Nations, Inuit and Métis. Once again this year, the members involved in the Diversity+ Committee and the Aboriginal Advisory Group as well as the ambassador of the Indigenous Peoples Sub-Commitee, Lieutenant-Colonel Nicolas Hilareguy, Commanding Officer of 2nd Canadian Ranger Patrol Group, invite you to take part in the activities.
Two guests will lead the workshops. The first, Nicole O'Bomsawin, Anthropologist, Museologist, Activist and Storyteller of Abenaki origin, was born in Odanak. Her workshop will consist of promoting knowledge and understanding of Aboriginal history. The second guest, Tayka Raymond, Métis from Treaty No. 1 Manitoba, is a Visits Coordinator and Director of Community Engagement. Her workshop will help to better understand the shared history between Indigenous and nonIndigenous peoples while exploring the issues that precede treaty making, colonization and resistance. The traditional meal will be offered between the workshops (which will be conducted in French). In the morning, there will be the blanket exercise and, in the afternoon, there will be a discussion on culture and reconciliation.
CAF members and Defence civilian employees (public servants and NonPublic Funds) interested in participating in one or more of the activities are invited to register using the links below. Please note that meals will be at the participants' expense. For more information, you can contact the persons in charge of these activities:
• Montreal Garrison: Mrs. Brigitte Laquerre brigitte.laquerre2@forces.gc.ca
• Saint-Jean Garrison: Padre Traian Constantin traian.constantin@forces.gc.ca
Join D+ Team
CAF members and civilian employees of the Defence are welcome to join the Diversity + Team to improve diversity and inclusion in the workplace. Indigenous peoples, women, visible minorities, people with disabilities, 2SLGBTQI+ people, and people of various religions and spiritualities are the groups represented.
DISCOVERING
REGISTRATION
REGISTRATION MONTREAL
INFORMATION
SAINT-JEAN GARRISON
GARRISON
Photo: courtesy
Nicole O'Bomsawin
Photo: courtesy
Tayka Raymond
|April 19 2023 5
Photo: courtesy
THANK YOU, CHILDREN!
|Yves Bélanger, Servir
April is the Month of military child. This year, to mark the occasion, several activities are organized by the Military Family Resource Centre (MFRC) of the Montreal region.
Month of military child is an opportunity for the Canadian Armed Forces (CAF) to recognize the resilience of these children and the distinct set of challenges that come with being part of a military family.
Noémi Trépanier, Children and Youth Coordinator at the MFRC, explains that this year, the project leaders asked several leaders of the 2nd Canadian Division to write a testimonial to the children. “We thought it would be meaningful for young people to see senior CAF
members acknowledging what they are going through.”
These testimonies were printed at the beginning of notebooks which were given to the children during the last days. “For children aged six and over, we offered a diary-style notebook. For the younger ones, we went with a coloring book.”
Attend the gala
The Recognition Gala for children of military families will take place on April 29 at the Récréofun entertainment centre in Saint-Brunode-Montarville. “The event will begin at 5:30 p.m. Around 8:30 p.m., we will proceed with the presentation of the merits.” Families who wish to participate in the event must register before April 20 via the MFRC portal.
Some CAF members express their gratitude to the children
Members of some command teams in the region expressed their gratitude to the children of military families. We reproduce some of these testimonies.
I am proud of you
“You are lucky to have a mom or dad with a unique job! Your parent wears a uniform like a superhero, to protect Canadians and help those in need around the world. I’m sure you’re very proud of Mom or Dad! But I also know that you miss your parent a lot when they’re away from home, sometimes for a long time, and that you think about them every day. Thank you for being patient when your parent is deployed and you are waiting for them to come home. I want you to know that I, too, am proud of the military child you are!”
I appreciate your support
“You know, your mother or father has a very important job defending our country and helping people in need. This can sometimes mean that they have to be away from home for long periods of time. Thank you for sharing your parent with us. Your support is greatly appreciated.”
Be proud of the challenges you overcome
“I know it’s hard for you when your dad or mom leaves for several days or weeks for work. But you always manage to overcome the challenge. You can take pride in that!”
INFORMATION & REGISTRATION
Brigadier-General Stéphane Boivin, Commander of the 2nd Canadian Division
Colonel Serge Ménard, Commander of the 2nd Canadian Division Support Group
Lieutenant-Colonel Stephane St-Onge, Commander of the 438 Tactical Helicopter Squadron
6 |April 19 2023
Photo CFMWS
The CAF Transition Unit – Quebec Region CHANGES COMMANDER
|Captain Tommy Champagne, CAF Transition Unit – Quebec Region
|Warrant
Officer Jean-Pierre Gagnon, CAF Transition Centre Bagotville
The change of command ceremony between Lieutenant-Colonel
Nathalie Boisvert, outgoing Commander, and Lieutenant-Colonel
Claudie Thériault, designated Commander, took place on Friday, March 24, 2023 at the Valcartier Garrison Officers' Mess. The Canadian Armed Forces (CAF) Transition Unit – Quebec Region is responsible for the CAF Transition Centres located at the Saint-Jean and Montreal Garrisons, as well as at Valcartier and Bagotville. The ceremony took place under the presidency of Commodore Daniel Bouchard, Commander of the CAF Transition Group. It highlighted the last two years of LCol Boisvert as the first female Commander of the CAF Transition Unit – Quebec Region, created on December 10, 2018.
LCol Boisvert spoke for the last time to members of her unit in front of several command teams, her family and her friends. Very grateful for the mandate entrusted to her, she was able to greatly advance several facets of the Unit. She took the opportunity to thank her entire team, but also the many partners required to ensure the accomplishment of the mission entrusted by the CAF Transition Group. According to LCol Boisvert, this partnership was essential for the implementation of the new transition capability of the CAF Transition Unit – Quebec Region, already in place at Valcartier. LCol Boisvert will leave the CAF as a veteran well prepared to face her future personal and professional challenges.
Cmdre Bouchard underlined the importance of the CAF Transition Centres which, across Canada, help on a daily basis CAF members and their families to face the many challenges related to mental and physical injuries. They also facilitate the military's
transition to civilian life, with a very diverse team and partners.
Cmdre Bouchard highlighted the efforts made by LCol Boisvert, which has strengthened the structure of the CAF Transition Unit – Quebec Region, but has also greatly advanced the transition capability which will be fully operational in the summer of 2023. He welcomed the new Commanding Officer, LCol Thériault, and handed over command to her.
Finally, LCol Thériault spoke in front of her new unit. It is with the support of her family and friends, as well as with the experience she has acquired, that she begins this new leadership challenge. She mentioned that she was looking forward to getting started and meeting her staff. She wants to continue to move this young unit forward in order to take it further in support of the CAF reconstitution.
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The signature of the parchments. Seated, front row: Lieutenant-Colonel Claudie Thériault, Commodore Daniel Bouchard and Lieutenant-Colonel Nathalie Boisvert. Back row: Chief Warrant Officer Michael Smith, CAF Transition Unit – Quebec Region Chief Warrant Officer, and Chief Petty Officer 1st Class Matt Boniface, CAF Transition Group Chief Warrant Officer.
|April 19 2023 7
Photo: Pte Kelly-Anne Lepage – Valcartier Imagery
A NEW BUILDING FOR
tomorrow’s CAF members
|Yves Bélanger, Servir CFLRS
Each year, the Canadian Forces Leadership and Recruit School (CFLRS) trains 5,000 candidates. Last November, the institution began moving into its new academic building. The move is now complete, to the delight of its occupants!
Started in 2017, the project was notably delayed by various factors, including the COVID-19 pandemic. It was in September 2022 that the building was finally delivered to the 2nd Canadian Division. The following month, the CFLRS began the process of moving. Then, on January 26, the very first graduation ceremony was held inside the new walls.
Covering 20,925 square metres (225,235 square feet), the three-story building has an 8,090 square metres (87,080 square feet) parade hall on the ground floor. “It's twice as big as our old facilities. Hangar D-4 had four parade grounds while the new pavilion has eight. This offers more flexibility for holding drill exercises”, explains Lieutenant (Navy) Jonathan Lapointe-Desjardins, Plans Officer at the CFLRS. It was the latter who was responsible for the moving and its planning.
The rest of the building has staff offices, classrooms, exercise rooms, and storage space. “The shooting practice room, which was once in the H-104 hangar, has been refurbished there, among other things,” says Lt(N) Lapointe-Desjardins. Weapons handling and first aid courses are also now offered in rooms of the new pavilion.
Environmental standards
Interestingly, the building was built with respect for the environment. Sustainable materials were used and geothermal principles were also respected. “Except for the parade ground, there are heating ducts under all the floors. Rainwater is also collected on the roof to be reused for the operation of sinks and toilets,” explains Daniel Morin, Senior Project Technologist at the Real Property Operation Unit (Quebec) – Saint-Jean Detachment.
In addition, heat is recovered from the chimneys of the thermal plant located just next door. It is then redirected to the new pavilion. “This makes it possible to heat a large portion of the premises.”
The Commandant of the CFLRS, Lieutenant-Colonel Chung Wong, mentions that access to the academic building allows the institution to continue its training in modern facilities adapted to needs. “In addition, the classrooms and the rooms with large windows have a positive effect on the candidate platoons, because they offer a beneficial light to the morale of all. Finally, the centralization of teaching premises significantly increases the efficiency of our schedule by reducing travel distance.”
More changes to come
Lt(N) Lapointe-Desjardins explains that 100% of the moving was completed by the end of 2022. Only a few offices and services offered in B-129 must be moved to the new building. “Currently, repair work is
1
8 |April 19 2023
underway in the former premises used by the dental clinic, located in the Mega, on the 2nd level of the green sector. This is where these offices will be reorganized. This should happen over the next few months.”
The future of the D-4 and H-104 hangars
Dating from the Second World War, hangars D-4 and H-104 are coming to the end of their existence on the grounds of the Saint-Jean Garrison. Daniel Morin mentions that the demolition of the latter is scheduled for the fall of 2023. “These buildings are obsolete. Among other things, they were built for temporary use.”
Building B-129 should eventually be demolished as well. However, we do not yet know when this will happen. “For the moment, it is still too early to know what these lands will be used for.”
As for hangars H-101, 102 and 103, Mr. Morin maintains that large sums of money have been invested there to keep them alive. “They should still be operational for ten years,” he concludes.
1| The new building has an area of 20,925 square metres (225,235 square feet).
2| One of the administrative offices.
3| The new building has various classrooms such as this one.
4| The new parade ground is twice the size of the H-D4 hangar.
5| Indoor simulated firing range.
6|
2 3 4 5
6 FOLLOW THE CFLRS ON FACEBOOK FOLLOW THE CFLRS ON FLICKR |April 19 2023 9
The Commandant of the Canadian Forces Leadership and Recruit School, Lieutenant-Colonel Chung Wong, addresses the candidates in the parade hall.
Get the new edition of the Military Community Guidebook
The 2023-2024 edition of the Military Community Guidebook has just been distributed to the various Defence installations. It is filled with useful information for you and your family!
Did you know that the Guidebook contains maps of Defence sites? A phone book? A description of all the services offered in the military community? Whether you are looking for help for your loved ones for your next deployment or the phone number of outdoor stores, you will find the answers in the Guidebook.
The Guidebook will be available throughout the year at the following locations:
• Display located in the Mega building of Saint-Jean Garrison
• Military Family Resource Centre offices of Saint-Jean and Saint-Hubert
• Reception desk of the sports centres of the Montreal and Saint-Jean Garrisons
Open house at 202 WD
To mark its 75th anniversary, 202 Workshop Depot (202 WD) will hold an open house on May 13, from 10:00 a.m. to 2:30 p.m., for CAF members, civilian employees of National Defence (public servants and Non-Public Funds) and their family members.
Visitors will be able to discover the expertise of 202 WD as well as 25 Canadian Forces Supply Depot, 3 Canadian Support Unit and the Army Equipment Fielding Centre who have agreed to participate in the event. In addition, tank crushing demonstrations will take place during the day. Lunch will be served and admission is free.
In a nutshell In a nutshell
DOWLOAD THE GUIDE REQUEST A COPY INFORMATION Photo Mathilde Pouille 10 |April 19 2023 CANCELED
They take charge of their own health!
Two groups are currently participating in the Reload your machine workshop organized by the Health Promotion team.
This program aims to help participants get in shape and provide them with information on healthy lifestyle habits and physical training.
The first workshop takes place at the Saint-Jean Garrison. It started on March 21 and will end on May 9. Seven participants accepted the invitation. The meetings take place on Tuesdays, from 11:45 a.m. to 12:45 p.m. “During the first few minutes of the session, we give a little theory on topics such as healthy nutrition, sleep and alcohol consumption. This is followed by 45 minutes of physical activity,” explains Marilyn Duchesne, health promotion specialist.
In Montreal, the group has 13 participants. The workshop started on March 28 and will end on May 17. Meetings take place on Tuesdays and Wednesdays, from 11:45 a.m. to 12:45 p.m.
For information on this program:
Montreal: carl.coicou@forces.gc.ca
Saint-Jean: marilyn.duchesne@forces.gc.ca
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At Saint-Jean Garrison, seven participants meet once a week for physical activities.
Photo: Cpl Katia Danis-Lemay – Saint-Jean Imagery
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> S2223-6 |April 19 2023 11
The CAF Offer will make your life easier!
A few days ago, the Canadian Armed Forces (CAF) launched the CAF Offer, a great new tool for serving members of the CAF and anyone thinking of enlisting!
The CAF Offer recognizes the unique contribution military members make to Canada, the conditions under which they serve our country, and the impact of military life on their families.
In return for their service, CAF members and their families enjoy a range of monetary and non-monetary rewards. The CAF Offer brings together on a single website all information relating to human resources programs, policies and practices that aim to support them and their loved ones. The information has been grouped under four themes:
• My career
• My compensation
• My benefits
• My work-life balance
The various pages on the site provide detailed information on topics such as compensation, health care, time off, relocation, education, professional development, family support services, diversity and inclusion, health and wellness, and more.
The site also relays information on the Global Health and Wellness Strategy, leadership, cultural change, diversity and inclusion.
Don't miss Projet Monarques
With the success of the presentations at the Montreal and Saint-Jean Garrisons over the past few months, the Montreal region Military Family Resource Centre and the Corporation du Fort St-Jean are once again presenting the play Projet Monarques on Wednesday June 14, 2023, at the Théâtre des Deux Rives in Saint-Jean-sur-Richelieu. Please note that it will be presented in French.
On stage, five artists borrow the words of hundreds of veterans, CAF members and their loved ones, to verbalize their feelings. Five lines of life, so many stories that bear witness to the daily lives of these people, affected in different ways by operational stress injuries and post-traumatic stress disorder. Tickets: $25 + tax
In a nutshell
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12 |April 19 2023
Photo: courtesy
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Tea tasting
April 22 – 1 p.m. to 4 p.m.
Saint-Jean Garrison
For CAF members and their loved ones
Free
Information and registration
Creative evening
The Absence Support Group of the Montreal Region Military Family Resource Centre is hosting a tea tasting workshop. This activity is an opportunity for people to connect and share their tips and experiences about deployment, while enjoying a variety of delicious teas. Registration before April 21.
Tuesday, April 25 – 6:30 p.m. to 9:00 p.m.
Youth Centre – Saint-Hubert
Open to military family members
Volunteers from the Military Family Resource Centre invite you to bring your art project (knitting, painting, drawing, sewing, etc.), create one on site, or just grab a coffee and socialize.
Information and registration
Kid Workshop: Tech Activity
May 7– 9 a.m. at 11 h 30 a.m.
Saint-Jean Garrison MFRC
For young people from military families (6 to 17 years old)
Activity aimed at young people and allowing them to discover new technologies. On the program: robotics, electrical circuits and more. Offered in collaboration with Genielab. Registration before May 3.
Information and registration
Blood clinic
May 2 – 9 a.m. to 3 p.m.
Saint-Jean Garrison – Mega Building
Open to all, by appointment
It is mandatory to make an appointment to donate blood during this day.
Information: 1-800-343-7264
SCAN Seminar
May 2 and 3
Royal Military College Saint-Jean (Dextraze Pavilion) and Teams
For active CAF members
Active CAF members are invited to attend the SCAN seminar in order to prepare for their release. Various stakeholders will be present.
Information
Interactive financial education
May 3 – 11 a.m.
Online
For CAF members and their families
Whether you're ready to retire, considering a second career, or unsure of your next steps, take advantage of this interactive financial education session presented by SISIP Financial.
Information
Thunder Ride
May 28 – 1 p.m.
Yamachiche
For everyone
Thunder Ride Trois-Rivières is a motorcycle procession to pay tribute to fallen soldiers. It will leave from Porte de la Mauricie and end at the Saint-Michel cemetery in TroisRivières, where a short ceremony will take place.
Information: ddodo1234@hotmail.com
Other activities and events are listed on CFMWS.ca
Check this page regularly!
On the agenda On the agenda
Do you want to share events? Contact the Servir editorial staff at servir@forces.gc.ca
14 |April 19 2023
|Yves Bélanger, Servir
Every year, Muslims around the world practice fasting for the 30 days of Ramadan. To learn more about the subject, Servir newspaper met Imam Rafik Sakate who works in collaboration with the chaplaincy of the Saint-Jean Garrison.
Imam Sakate explains that Ramadan is to Muslims what Lent is to Christians. “This is a 30-day period when all Muslims must fast between sunrise and sunset.” In addition to the fast to be observed during this period of the day, it is forbidden to drink, smoke and have sexual relations.
Ramadan is the third pillar of Islam. It is mandatory for all practitioners of this religion as soon as they have reached puberty. Elderly people can, however, break the fast. “There are also exceptions for people who are sick or have a reason validated by a doctor.”
A rite determined by the lunar calendar
Ramadan aims to commemorate that in the year 610, the angel Gabriel appeared to the Prophet
WHAT IS RAMADAN?
Muhammad to reveal to him the Koran, the Islamic holy book. The Imam adds that the purpose of Ramadan is to achieve piety. “The Koran says that fasting is prescribed as it was for the nations that preceded us.”
From year to year, the period of Ramadan varies. “This is calculated according to the lunar calendar. Four or five years ago, Ramadan took place in the middle of winter. This year, it started on March 23 and will end on April 21.”
Eid al-Fitr is the holiday that marks the end of Ramadan. “During this feast there are magnificent feasts. It's a time of celebration.”
We need to be informed to better understand
For Imam Sakate, it is clear that Islam is still unknown to many Westerners. “This religion is misunderstood. Unfortunately, many people still associate terrorist acts and the violence of fundamentalists with Islam. However, these are two different things. Islam is a religion that advocates peace.”
Fortunately, Imam Sakate has noted a greater openness among people
Servir adopts a monthly rhythm
The edition you have in your hands marks the beginning of a new rhythm of publication for Servir. From now on, the newspaper will be produced once a month and the articles will continue to be posted on the PSP Region Montreal Facebook page.
The goal is to allow the team to write more feature articles and interviews with members of the military community. Of course, we will continue to bring you local news and articles written by the units will always be welcome!
The newspaper will remain in PDF format and members of the Defence Team in the Greater Montreal/Saint-Jean region will receive it by email.
in recent years. “We regularly have people coming to meet us at the mosque to ask questions about our religion. Some even ask for a copy of the Koran. This is good because the more our religion is understood, the more tolerance there will be towards the people who practice it.”
Ramadan and military life
Imam Sakate explains that it is easy for a CAF member to practice the rites of Ramadan and the Muslim religion. “The Muslim way of life adapts very well to military life. The five daily prayers are three to five minutes long. They can be done at dawn, at the end of dinner time (1 p.m.), around 5:30 p.m., at sunset and at the beginning of the night. They in no way interfere with the work done in the Canadian Armed Forces.”
This year, Imam Sakate held an hour of prayer at Saint-Jean Garrison on the five Fridays of the Ramadan for members of the military community. The last hour of prayer will be April 21. “It was a first experience and it worked well. We had on average about thirty participants.”
The Five Pillars of Islam
1. Testimony of faith
2. Five daily prayers
3. Ramadan
4. Obligatory alms
5. Pilgrimage to Mecca
If you wish to be notified by email when Servir is published, please send a request to servir@forces.gc.ca.
Did you know that each year, several articles and reports are published because readers tell us about the personal or professional achievements of someone they know? Take five minutes and tell us what's going on around you!
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Imam Rafik Sakate.
Photo: courtesy
|April 19 2023 15
A YOUNG JOURNALIST?
|CFMWS
The Canadian Forces Newspaper Youth Reporter Competition is back for its fourth year! This exciting program offers an incredible opportunity for young people to showcase their writing talents and gain valuable experience in journalism. Plus, they have a chance to win a $1,000 scholarship!
The program was created to encourage young military community members to share their perspectives on important issues. “Children and youth from military families can be some of the most resilient kids out there. But they also face several unique challenges,” says Vice President of Personnel Support Programs Bruce Plowman. “Their voice matters, and their stories deserve to be heard.”
Last year's stories included personal growth, immigration, and living with a veteran. This year, entrants must submit a story idea relevant to the Canadian Forces community to participate. There are five topics to choose from:
• Growing up in a military family
• Health & wellness
• Heroes in my community
• Inspired to inspire
• Open category
Once the story ideas are submitted, a panel of judges will review them and select the top entries. The selected reporters will be invited to work with professional journalists and editors to develop and publish their stories in the Canadian Forces Newspapers. In addition, the winning reporters from each category will receive a $1000.00 scholarship.
Reading newspapers is trendy!
Canadian Forces Newspapers organize the program. Nine in ten Canadians (88%) read newspapers each week across Canada on different platforms at different times of the day. Local newspapers are a trusted source of information in communities across Canada and continue to be the preferred source for local news, with a preference for printed products.
“The program is an excellent opportunity for young people to develop their writing skills and gain experience in journalism and self-expression,” Ploughman says. “It also highlights the value of local Base/Wing news to the Canadian Armed Forces, and the role our teams play in communication and community engagement.”
Here's how to participate
The Canadian Forces Newspaper Young Reporter Competition is open to youth from military families, Cadets and Junior Canadian Rangers ages 13-18. To submit a story idea for competition, visit the program's website and complete the submission form. The submission deadline is April 30, 2023, so don't delay! We can't wait to read your ideas and see the incredible stories that young Canadians have to share.
Do you know
INFORMATION & SUBMISSION
16 |April 19 2023
The competition is open to young people from military families, Cadets and Junior Canadian Rangers.
THANK YOU TO THESE ESSENTIAL PEOPLE
|Yves Bélanger, Servir
April 16-22 is National Volunteer Week. For the Montreal Region Military Family Resource Centre (MFRC), as for many organizations, volunteers are essential to the success of their mission.
Marie-Belle Meunier, Community Integration Officer at the MFRC, explains that the forty volunteers who gravitate around the organization allow many activities to be held. “We are fortunate to be able to count on a team of dedicated and dynamic volunteers who are involved in holding our events.”
She adds that the volunteers who serve on the MFRC Board of Directors
MFRC volunteers from the past year
Victoria Artiga, Lise Berteau, Diane Bérubé, Danielle Comeau, Stephanie Corriveau, Catherine Dandonneau, Michèle Dethier, Alain Dubé, Mélissa Dufour, Julie Dupuis, Marie-Michelle Fontaine, Isabel Gagné Markert, Dianne Gaze, Léo Gravelle, Andréanne Grummett, Josée Heynemand, Stéphanie L. Sauvé, Yvette Labrie, Caroline Lao, Joëlle Mabanza, Ann Marcotte, Isabelle Marquis, Lauren McTaggart, Robert Morrissette Ouellette, Alicia Painchaud, Juna Isabel Pascual, Nathalie Prud'homme, Darlene Ritchie, Joanne Saccomani, Abigael Sherby, Clara Constance Slote, Chantal Soly, Jessica Stafford, Daniel Tatone, Matthew Trottier, Amanda Trundle, Maryse Valiquette, Kamille Vallée, Caroline Vandoremalen.
are also very helpful. “They are the ones who establish the guideline and the orientations of our organization.”
Ms. Meunier explains that MFRC volunteers come from different backgrounds. “We have as many military family members as people who have no connection to the Canadian Armed Forces. It's very varied.”
She takes this moment to thank everyone who has given their time to the MFRC over the past year. “They have contributed to the great success of the activities and services offered to the military community.”
Those wishing to get involved can contact the MFRC at info.crfm@forces.gc.ca.
|April 19 2023 17
Volunteers at the last recognition dinner that took place to thank them. Back row: Alicia Painchaud, Kamille Vallée, Maryse Valiquette, Juna Isabel Pascual, Michèle Dethier, Yvette Labrie, Ann Marcotte, Stéphanie L. Sauvé, Robert Morrissette-Ouellette, Lise Berteau, Francine Habel and Caroline Vandoremalen. Front row: Marie Belle Meunier, Caroline Lao, Darlene Ritchie, Amanda Trundle and Alain Dubé. Photo: courtesy
JUST GET ON IT!
The CAF member explains that her legs are very strong. “Given my height, I have a fairly low centre of gravity. It allows me to be stable when squatting.” She adds that throughout the year leading up to joining the Canadian Armed Forces, she strengthened her core. “Since then I've been able to hold the plank position for 21 minutes.” Her main weaknesses are in her upper body. “I'm not very strong in this area. So I have to redouble my efforts to get results.”
Avr Tsujio feels a difference in her mood and well-being as soon as she begins to activate her body. “It helps take out the bad guy as they say! In addition, it is excellent for health and longevity. It saves me injuries and, in the long term, I will be able to follow my children in their activities and sports.”
To stay diligent, she imposes discipline on herself. “That's the key. I don't ask myself questions to determine if I'm tempted or not. I fill my gym bag and go. I see training as being as important as brushing my teeth!” However, she admits having more difficulty during the winter season. “I don't like the cold, the ice, the thousand layers of clothing and I don't practice any winter sports. So I have to redouble my efforts to stay motivated.”
She practices veganism… with an open mind!
|Yves Bélanger, Servir
The need to be active is strongly anchored in Aviator Stéphanie Tsujio, of the Technical Services of the 2nd Canadian Division Support Group. This is an essential need for both her morale and health. She does physical training, running, cycling and she likes to play volleyball.
When she arrived at the Saint-Jean Garrison in 2019 as a civilian employee in the Release section, she was already active. “My chain of command allowed me to train at dinner time. I had never held a job where I had time allocated for sports. I was attending the Personnel Support Programs bootcamp and spinning classes. Seeing that I had access to activities every lunchtime was motivating!”
She started training two days a week. “But it didn’t take long and I found myself training five days a week.” She maintains that the more she trained, the more she wanted to continue. “I was seeing positive results on my mood, energy and health. I was getting stronger physically. I must also admit that losing the weight I had gained after my pregnancy was a good motivator,” says the one who will give birth again in a few weeks.
She knows herself well and what motivates her
Although she practices various physical activities, Avr Tsujio admits that she is not very fond of sports such as basketball and hockey. “I'm not tall. It puts me at a disadvantage in basketball and I don't like sports where everyone is fighting for the ball or the puck.” She explains that she does not appreciate sports that require her to hold a piece of equipment, such as a racket or a stick. However, she likes volleyball. “I played every year of my high school and I love the sport.”
Good nutrition is extremely important to Avr Tsujio. “You cannot have a healthy lifestyle without accompanying it with a good diet. This represents at least 70% of the result.”
She reminds us that what we eat influences our energy, the way our body reacts to exercise and the quality of our recovery. “Personally, I make it my daily duty to learn something new about nutrition and how it impacts my body and my longevity.”
The CAF member is vegan. She eats only whole, plant-based foods. “I avoid processed products and any animal protein. I cook from staple foods, such as fruits, vegetables, legumes and whole grains.”
When she has less control over her meal (during an event or visiting friends, for example), she opts instead for vegetarianism, which allows her to consume eggs or dairy products. "I don't want to sound difficult. For me, the important thing is to eat well, 90% of the time."
She goes on to argue that what we eat has a big impact on how we feel. "Studies have shown that leafy green vegetables and tomatoes have a positive impact on brain chemistry and help counter depression. It is also said that omnivorous people are more prone to having an imbalance in brain chemistry, which can cause depression, unlike those who follow a plant-based diet."
Avr Tsujio ends by recalling that to succeed, all you have to do is start. “If you eat well, you’ll feel good. Then, you’ll want to continue to eat well to continue to feel good.” Notice to those who are still hesitating!
Photo: courtesy
18 |April 19 2023
Can caffeine be your ally?
|Marilyn Duchesne, Health Promotion Specialist
The morning routine often includes a coffee to start the day. However, are you familiar with the benefits and harms of caffeine on your body?
To begin, the recommendations say that coffee shouldn't be the first thing your body ingests in the morning, as it can affect your blood sugar control. Additionally, caffeine can increase anxiety, cause heart rhythm disturbances, as well as insomnia when coffee is drunk after dinner time. However, caffeine provide s the following benefits:
• Increased concentration and alertness
• Increase in sports performance (effect on endurance of 2-3%)
• Antidepressant effect
To have the benefits, you have to stay within the limit of 400 mg of caffeine per day. For the sports performance aspect, a dose of 200 mg is recommended. Remember that additions to your coffee, such as sugar, can harm your health.
What about energy drinks?
Don't replace your coffee with an energy drink. Even though companies offer us “sugar-free” and “healthier-looking” options, the fact remains that you have no control over what ends up in these products. Too often, the dose of caffeine (not to mention taurine) greatly exceeds the 400 mg recommended by health professionals.
Join the RCAF race in memory of the Flyers
The 2023 Royal Canadian Air Force (RCAF) race is once again taking place in virtual mode. This year, the event honors the RCAF Flyers, a motley military hockey team whose performances and accomplishments are considered to be among the greatest moments in the history of Canadian sport.
Whether you walk or run, this event is a healthy way to show your support for the RCAF, connecting current and former military members and their families with Canadians through sport and fitness.
Participants of all abilities and fitness levels are encouraged to achieve their goals at their own pace. The virtual race will take place between May 18 and June 4 and will offer several options: 3 km, 5 km, 10 km, half-marathon and a 3 km minithon (youth run).
All proceeds will be donated to the RCA Centennial Fund to commemorate the centenary of the RCA as an independent military component.
Is your child moving to a new school? Are you returning form an OUTCAN posting? Do you need specialized academic support for your children? If you’re a member of a Canadian Armed Forces family, then we can help you navigate your unique educational pathway.
Type of coffee 250 ml or 8 ounce serving Average amount of caffeine Infused 135 mg Roasted and ground, in a percolator 118 mg Roast and ground, filter coffee 179 mg
> 7218
INFORMATION & REGISTRATION |April 19 2023 19
The PSP offers you…
The PSP offers you…
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community
A parking for your RV
It's the beginning of the warm season and the time for camping. If you are looking for a safe place to park your RV, consider us! Parking spaces are available at the Montreal Garrison and at the Farnham and Saint-Hubert sites.
They will love the Plein Soleil day camp
Athletes wanted
The Plein Soleil day camp at the Saint-Jean Garrison is back this summer and offers three camps: one generalist, one dedicated to sports and outdoor activities, and one focused on arts and cultural activities. The camp offers an enriching and entertaining recreational experience for children, in a safe and bilingual environment. The day camp offers its participants a daily program with educational and recreational activities, without accommodation. Outings are also on the program.
It will run from June 26 to August 18 and childcare will be available (for a fee). The camp is aimed at children of CAF members, civilian employees of the Defence (public servants and Non-Public Funds) and citizens.
Do you like sports? The Military Sports Section is currently recruiting for local representative teams: slo-pitch, golf, grappling, soccer, triathlon and volleyball. Do not hesitate to contact the managers to find out all the terms and conditions. This is a great way to integrate into the region and develop new friendships and working relationships!
Outdoor photo lessons
On April 22, at 10 a.m., the Community Recreation Department will offer an outing to Yamaska National Park with training in various photography techniques. You will receive around thirty minutes of theory, followed by some advice during the outing. It will be possible for participants to separate into subgroups to take various shots. A great way to prepare to participate in the Canadian Armed Forces Imagery Contest that will take place this fall! Participants must come to the activity by their own means of transport.
The activity is open to everyone (13 years and over). The cost is $5 for PSP Plan members and $10 for non-members. Prerequisite: having a camera that can change basic settings.
Registration: 450-358-7099 # 7262
INFORMATION INFORMATION INFORMATION |April 19 2023 20
community and citizens. Enjoy!
Running camp
From April 24 to June 21, the Montreal Garrison PSP team will hold a running camp. Training will take place on Mondays and Wednesdays, from 12 p.m. to 1 p.m. This activity is for runners of all levels (beginner, intermediate, advanced). The training aims to be able to complete a 5 km run or improve your time. The first session will be a MAS test (Maximum Aerobic Speed). The 2nd session will be an endurance index test. The last session will be a 5 km run. Small information capsules will be presented at the end of several classes on topics that interest participants such as pre-workout nutrition, stretching or injury prevention.
Come and try the PSP Triathlon
The badminton qualifications are approaching
The PSP Triathlon will be back at Montreal Garrison on Thursday, May 18, from 8:30 a.m. to 12 p.m. Defence civilian employees and the CAF members are invited to come and face the three events: rowing, spinning and running. The distances to be covered will be revealed the day before the event.
This is a great activity to get moving with colleagues, in a stimulating and pleasant atmosphere! More information, including registration process, will be communicated shortly.
On April 28, at the Saint-Jean Garrison, badminton qualifications will be held for Regular and Reserve Force members for the Canadian Forces Regional Badminton Championship, which will take place from May 29 to June 2, in Bagotville.
It's time to think about golf
The arrival of spring heralds the return of golf. Would you like to try this sport? You already love it, but don't have any equipment? The outdoor stores of the Saint-Jean and Montreal Garrisons have the solution for you. They offer to PSP cardholders the opportunity to rent golf sets at advantageous prices for a day, a weekend, a week or 10 days.
Montreal Garrison: 514-252-2777 # 2752
Saint-Jean Garrison: 450-358-7099 # 7266
Discover the different digital platforms of PSP - Montreal Region! REGISTRATION INFORMATION & REGISTRATIONTION |April 19 2023 21
A virtual hall of fame in our two Garrisons
For the past few weeks, the users of Saint-Jean and Montreal Garrison sports centres have been able to see and access the Hall of Fame's brand new interactive board.
Claudie Bussière, Military Sports Coordinator, explains that these interactive tables present a description of the veterans who have marked the history of sports in the Montreal region. They are as much CAF members who have distinguished themselves in team sports as in individual sports. “From year to year, the information will be updated to add new athletes.”
She mentions that this new facility was funded through the Personnel Support Programs at the national level. “The majority of bases and wings which had the possibility of installing this equipment received them.”
The 2023 Toyota Mirai: make hydrogen accessible, please!
On the engine side, the whole thing develops only 182 horsepower. The torque, on the other hand, is 300 lb-ft. With a weight of 1,930 kg, this car is still quite heavy, which results in an acceleration from 0 to 96 km/h in 9.2 seconds and provides a range of 647 kilometres.
On board, the large screen in the centre console is very user-friendly as it allows its user to obtain all the information from the fuel cell system as well as the multimedia facilities. Toyota has done its homework, Apple CarPlay and Android Auto are now available as standard!
Due to the location of the three hydrogen tanks and its streamlined silhouette, the Mirai does not offer a spacious cabin as a conventional mid-size sedan. Despite the heavy weight due to the presence of the electric group, road holding is acceptable and the front and rear seats are comfortable, offering good back and leg support. But what will surprise you the most is its quiet ride!
Toyota has been working on the drawing boards for more than 30 years to design a hydrogen-powered vehicle. The 2014 Mirai was the 1.0 version. The 2015 Mirai, 1.5 version. With the 2022 model, here is the 2.0 version! Fuel cell technology offers a definite advantage, such as filling up with hydrogen in five minutes. A dream come true for owners of 100% electric cars!
How does the hydrogen fuel cell of the 2023 Mirai work? First, you fill up with hydrogen as simply as you fill up a conventional vehicle. The hydrogen is stored in three ultra-robust carbon fibre tanks. The hydrogen from the tanks, combined with the oxygen from the ambient air we breathe, generates a chemical reaction in the fuel cell that produces electricity. This electricity is then supplied to the electric motor that propels the Mirai. There are no greenhouse gas emissions, only water in the form of steam! In addition, energy is recovered each time you brake, as in the case of a Toyota Prius with hybrid technology, which saves this energy and improves the efficiency of the vehicle.
The 2023 Mirai is still in its infancy in fuel cell technology. This technology is not perfect, but it is not affected as much by the very cold temperatures of our harsh Canadian winters, compared to 100% electric cars. The big downside is the hydrogen distribution network which, for the moment, is limited to a single terminal in the Quebec City region. The network will extend throughout Quebec in the years to come. Make hydrogen accessible, please!
I would like to acknowledge the excellent collaboration of Toyota Canada for the test drive of the 2023 Mirai XLE.
|Jean-François Ross, Automotive Columnist
+ AUTOMOTIVE CHRONICLES
At Saint-Jean Garrison, the Hall of Fame board is located on the second floor of the new fieldhouse, near the weight room.
22 |April 19 2023
Photo: Yves Belanger