Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.
ISSN 0384-0417
Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.
Our best wishes, to you and your loved ones
Dear members of the military community,
As the holiday season approaches, we'd like to extend our warmest wishes to you. This is a time to gather, celebrate and reflect on the highlights of the past year.
We encourage you to take the time to rest and enjoy precious moments with your loved ones. Let's not forget those for whom this time of rejoicing can be difficult. Let's be there for each other and offer our support to those in need.
It's already party time!
On November 24, Montreal region military families were invited by the Military Family Resource Centre (MFRC) to a brunch at Granby Zoo to kick off the year-end celebrations. Some 400 people attended.
The children took part in various activities, including a meeting with Santa Claus, and guided tours of the aquarium and the Asia pavilion. Everyone returned home energized and full of happy memories.
The Montreal region MFRC team would like to thank all those who took part, and wish all members of the military community a very happy holiday season.
Colonel Mathieu Dallaire and Chief Warrant Officer Steve Tremblay
Photos : MFRC
Photo: MCpl D. Duchesne-Beaulieu – 2 CDSG
Mark your calendars!
| Yves Bélanger, Servir
On February 18 and 19, the 2 nd Canadian Division (2 Div CA) invites military personnel, their families, veterans and civilian Defence employees (public service and non-public funds) to two days of activities focused on wellness.
The Wellness Event will feature workshops and conferences at Montreal and Saint-Jean Garrisons, the Saint-Hubert site and Base Valcartier. Some activities will take place in person, while others will be virtual. They will be held both during the day and in the evening.
Brigitte Laquerre, Human Resources 4 Plans and Programs Officer at 2nd Canadian Division Headquarters and Joint Task Force East, is coordinating the event. She explains that, in collaboration with speakers from the Canadian Forces Morale and Welfare Services, among others, a highly interesting program is being put together. “With the various workshops and conferences, we want to address several aspects of health and wellness, from personal life to the workplace. The Defence Team has put forward themes for 2021 in the Global Health and Wellness Strategy, such as physical and mental health, the psychosocial environment, family and finances, among others.”
The main objective of these two days is to offer a moment of rejuvenation to all those taking part in the activities. “It will also showcase the great contribution made by practitioners and raise awareness of the various health and wellness services and resources.”
Registration is now open for one of the two Mental Health Commission of Canada Mental Health First Aid courses that will be offered during the event.
Program unveiling and registration
The full program will be unveiled in January. Registration for the other workshops will take place at that time.
“The Wellness Event is not to be missed! All CAF members and civilian employees of the 2nd Canadian Division / Joint Task Force East will be encouraged to participate by the commanding officer, Brigadier-General Patrick Lemyre, in a forthcoming communication. Members of units housed in the region are also invited to participate in the activities.”
Brigitte Laquerre coordinates the Wellness Event.
NDWCC
Let's be generous
Your fundraising activities
Would you like to announce or report on a fundraising event? Please write to servir@forces.gc.ca
Over $1,000 raised for a prisoner
Every year, the 5 Military Police Regiment team organizes the Faites arrêter un collègue event at the Montréal and Saint-Jean Garrisons. Sergeant Benoit Bergeron, coordinator of the Canadian Forces Language School Detachment Saint-Jean (CFLS Det Saint-Jean) Canadian Division, was incarcerated in the mock prison for 50 minutes. “Between colleagues, we decided to play a trick on him,” explains Alexis Audet, French teacher
at CFLS Det Saint-Jean, with a laugh. “We raised $1,007 from the CAF members and civilian employees of National Defence (public service and non-public funds), which enabled us to have Sgt Bergeron arrested for a total of 4 hours 45 minutes. We did, however, allow him to leave the prison set up in the rotunda of the Saint-Jean Garrison after 50 minutes!” This would be the largest sum ever raised for the arrest of a single person.
Photo: CFLS – Det Saint-Jean
Lieutenant (Navy) Philippe Duplessis, Canadian Division chief, Sergeant Benoit Bergeron, Canadian Division coordinator, and Andréanne Cloutier and Alexis Audet, French teachers. All are from the Saint-Jean Detachment of the Canadian Forces Language School.
They raised $215 with... 638 candies!
Sébastien Despars, senior manager of Personnel Support Programs (PSP) - Montreal Region, won the candy jar donated by the Saint-Jean Garrison Military Human Resources Centre team. In exchange for a donation, people were invited to guess the number of candies in a candy jar. Mr. Despars recorded the exact number, 638 candies. The event raised $215.
Sébastien Monette-Vaskel MFRC 10 years of service
Audrey Gallant MFRC 15 years of service
Josiane Lagüe MFRC 5 years of service
Noémi Trépanier MFRC 10 years of service
Sgt Jolan Fauteux
Sébastien Despars, senior manager of PSP – Montreal Region received the candy jar from Odette Losier, reception clerk at Military Human Resources of the Saint-Jean Garrison.
9 WEEKS TO BECOME A CAF MEMBER
Training pillars
Professional conduct and culture
Resiliency
Physical fitness
Military skills
Each pillar has been named to reflect recent strategic orientations and organizational initiatives on culture change, military ethos, member health and wellness, injury prevention and ongoing commitment to personal and professional growth.
Embracing the values of diversity and inclusion, the program recognizes candidates where they are in their lives when they register, and provides them with the resources they need to become effective members of the Canadian Armed Forces (CAF).
MILITARY SKILLS
Each week, the military skills pillar enables candidates to learn techniques they will use throughout their military career, including basic drill movements, military equipment preparation and first aid.
The knowledge imparted and skills acquired through training under this pillar will help candidates make the transition from civilian to military life. What's more, they'll have the resources and skills to succeed in their next phases of training.
The final week gives candidates the opportunity to reflect on the many things they've learned as they embark on their new military careers.
Week 9
The grand finale
In this final week, candidates practice their parade moves with instructors and a music ensemble, to get ready for the event that marks the end of their Basic Military Qualification (BMQ). After nine weeks of hard work, the candidates celebrate the beginning of their military careers in front of family and friends at the end-of-course ceremony.
Where it all begins
Candidates carry out the end-of-course administration. They return the items that were loaned to them during their BMQ. They receive the instructions that will guide them to their respective trade courses. With their heads full of memories and their hearts full of pride, they see the door to the School close behind them and the door to their military future open before them.
Experience
Recruits enjoy their final moments of reflection with the various mentors who have supported them along the way. It's also the last moment for sharing what they've learned, and what they'll learn throughout their years of service. Strength, resilience, stress management, professional skills, military skills, health and well-being: the various keys to success now belong to them. From this point on, these new CAF members will begin to reap the rewards of their hard work.
At the end-of-course ceremony, numerous trophies are awarded to the candidates.
A member of the Royal Canadian Legion presents the Comradeship Trophy to a candidate who has demonstrated a strong sense of esprit de corps
The presence of veterans at every end-of-course ceremony testifies to the importance CFLRS places on instilling respect for those who have served.
Sergeant Josaphat Nicolas-Marchal hails from Port-au-Prince, Haiti. The presence of peacekeepers after the 2010 earthquake was significant for him. A few years later, he moved to Canada. As an adult, it was clear to him that he would try his luck with the Canadian Armed Forces.
He started out as an infantryman with the Royal 22e Régiment. In 2023, he joined the team of instructors at the Canadian Forces Leadership and Recruit School. “I wanted to share my knowledge and have
Sgt Nicolas-Marchal enjoys his role as a mentor to the candidates, because it's a way of always surpassing oneself. “It's great to accompany them on their journey, to see them evolve and develop their skills.”
He explains that these duties also lead him to learn new things. “Working with candidates has forced me to better plan my tasks. It has also helped me learn how to manage a group of students.”
The trials of the past nine weeks are behind them. Satisfaction and pride are palpable at the end of the ceremony.
Candidate profile He wanted to follow in his grandfather's footsteps
Arnold Lund
Age: 34
Future profession: combat engineer
Originally from Prince Edward Island, Arnold Lund has spent the last few years in Ontario. “Ever since I was a child, I dreamed of joining the Canadian Armed Forces. My grandfather served in the CAF and I remember him from that time. To me, he was a superhero. I wanted to follow in his footsteps.”
However, life took him to other horizons. For the past few years, he has been working as a supervisor for a specialized environmental waste management company located in Ontario. A father of three, he decided in 2023 to make his dream come true.
He says he loved his time at the Canadian Forces Leadership and Recruit School. “It's great to have CAF members passing on their knowledge to us. They're great mentors, and I hope I'll have the chance to meet them again during my years of service.”
His favourite week was the eighth, field training at the Farnham site. “I felt like I was actually experiencing what's in store for me over the next few years.”
A new life begins for these CAF members and their families.
Military equipment over the years
Every piece of equipment or vehicle featured in this column is on permanent display in the LeBreton Gallery at the Canadian War Museum in Ottawa.
| Permission has been granted by the Museum to reproduce the images and text from its publication on the LeBreton Gallery.
Universal Carrier MK II
Used by Canada, 1944–1961
or supply trailers, and transport the wounded.
The Ford Motor Company of Canada and the Dominion Bridge Company made some 29,000 Mk II Universal Carriers during the Second World War.
The Museum’s carrier, built in 1944, was the last to serve in the Canadian military before the transition to the M113 series of armoured personnel carriers in the 1960s. The Department of National Defence refurbished it before presenting it to the Museum in 1968.
A reservist in the heart of the jungle
The course comes to an end
| Sergeant Quentin Szumski, Fusiliers Mont-Royal, and Servir
Editor’s note. Last winter, Sergeant Quentin Szumski spent eight weeks in French Guiana to complete the Jaguar course, a platoon commander course (PON) in an equatorial environment. Conducted by the 3 e Régiment étranger d’infanterie (3 REI) of the French Foreign Legion, this course ranks among the toughest in the world. Servir publishes the last part of his story.
We have now reached the synthesis phase of our course, T3. It consists of a five-day exercise in Martinique, followed by a four-day regimental exercise in Cacao, French Guiana. For the first part, preparation and the set of orders were given at the 3 REI's Centre d'entraînement en forêt
équatoriale (CEFE) in Kourou, French Guiana. This meant that we could start issuing mission orders as soon as we left the airport in Martinique.
We travelled by military aircraft. Over the five days, we didn't come across any environments comparable to those we'd experienced in French Guiana. It was more like a dry, impenetrable savannah, with constant, very steep elevation curves. We had to move around in civilian sectors, on trails and roads. The main challenge, apart from the non-stop missions, was access to water. On a few occasions, we had to ration the water in our jerrycans. It was so hot and dry that our sweat and wet clothes dried immediately.
Sergeant Quentin Szumski
The synthesis phase: Sergeant Quentin Szumski, Fusiliers Mont-Royal, with Colonel Jean-Pierre Royet, commander of the 3 e Régiment étranger d’infanterie. A friendly exchange after the end-of-course ceremony in Kourou on the final day.
Photos: 3 REI
The synthesis phase: during the regimental exercise in Cacao, trainees had access to the high-mobility vehicle and troop transports.
End-of-course ceremony in Kourou, on the parade ground of the 33 Régiment étranger d’infanterie. Sergeant Quentin Szumski is seen wearing his Canadian uniform (second to last in the row).
One mission followed another as we took control of large-scale civilian targets. We finished with a defensive phase at the Centre nautique d'entraînement en forêt (CNEF), part of the 33e Régiment d’infanterie de marine. I acted as platoon assistant. We rationed ammunition, as we could only rely on the initial supplies we received on the plane. We couldn't get any supplies for five days.
Back in Guiana for the final confrontation
Once the exercise in Martinique was over, we flew back to French Guiana in military aircraft to deploy immediately to Cacao for the regimental exercise.
This was a Force on Force type exercise involving the Jaguar platoon against a company from the 3 Régiment étranger de d’infanterie. A multitude of offensive and defensive maneuvers ensued. Although the members of the 3 REI were the good guys in the scenario, and therefore the default winners, we were beaten quite easily. Their cohesion and skill earned our respect.
In the final days, we had access to their high-mobility vehicle and troop transports. After the last mission, at around 1 a.m., we had a fire ceremony and received our course T-shirts. However, this was no guarantee that we'd get our certificate. There was a final instructor meeting on the last day, to update each candidate's scores and performances by phase, throughout the entire course.
Once the ceremony was over, we had a short cohesion time with the instructors (beers and cigarettes). Unsurprisingly, the course wasn't over yet. At 3 a.m. we washed up in the lake (well deserved!) and by 6 a.m. we were up and about to start the day, which would end with the regimental dinner in Cacao. Back in Kourou, we began cleaning the weapons, handing over the equipment and then the brevet ceremony has been help.
At the end of this long experience, four candidates did not receive the brevet, one withdrew voluntarily and another had to withdraw for medical reasons.
! Selva!
A few observations:
• 8 weeks is a long time!
• A whole life experience.
• You come back with infections and injuries.
• You keep in touch with your best buddies.
At the end-of-course parade, one of the instructors attaches the jaguar badge to Sergeant Quentin Szumski's uniform.
"I felt joy and a certain pride at having finished the course, but above all a great deal of respect for this instructor, who was responsible for the combat phase. All the instructors are chief warrant officers, and he was the one who gave us the tactical lessons. He's an outstanding tactician and instructor, who commands respect with his experience, presence and aura."
Many thanks to you!
If I've succeeded in the Jaguar course, it's thanks to several people:
• Maël Belcourt, fitness and sports instructor with Personnel Support Programs. He trained me in swimming at the Royal Military College Saint-Jean. For two months, once or twice a week, he put me through tough training sessions in the pool. He's a very competent coach. I was one of the best swimmers on the course, and my level of preparation was well above that required for this iteration.
• Warrant Officer Benoit Toillon, Operations Warrant Officer and RSS, Fusiliers Mont-Royal. As a Jaguar course certificate holder, he did everything he could to get me selected, and succeeded in securing the position. Afterwards, he offered me follow-up and his time. He gave me advice and guidance to get me through.
• My chain of command at the moment, the Fusiliers Mont-Royal commanding officer, Lieutenant-Colonel Dominique Pilon, and the deputy commanding officer, Major Serge Turcotte. They accepted this opportunity and supported my candidacy.
• The 3 REI instructors. They passed on to me their knowledge and their unfailing warrior spirit. I'd also like to thank them for pushing us to the limit like no one had ever done before.
To read the complete story of Sergeant Szumski
In a nutshell
Complete the Public Service Employee Survey!
The 2024 Public Service Employee Survey (PSES) has launched. Over the next two weeks, you will receive an email invitation to complete the survey. This is a unique opportunity to share your feedback and shape improvements in the Federal Public Service, including at the Department of National Defence.
The survey covers topics such as employee and organizational health, leadership, career progression, and employment equity and inclusion. It is one of the most important tools to gauge employee well-being and to inform departmental plans and decisions that impact public service employees.
The survey is voluntary, takes only 30 minutes to complete, and is completely anonymous. The survey will close on December 31, 2024, and departmental results will be available in the spring of 2025.
Give your opinion and win a prize!
| CFMWS
This December, Canadian Forces Morale and Welfare Services (CFMWS) invite readers of all Canadian Forces newspapers to enter a contest to win a $300 prize. To enter, readers must answer five questions about their local newspaper.
“This is a way to celebrate the positive impact newspapers have on every military community, and to thank readers and contributors for their ongoing support,” explains Guylaine Fortin, Servir manager. “Keeping up with local military news and sharing news about your unit helps to strengthen esprit de corps.” Servir readers entering the contest must indicate that they are from Montreal, even if they live in another region.
To enter the contest
Training to come for the Sentinel Program
The Canadian Armed Forces Sentinel Program aims to support the mental and physical well-being of Defence Team members. To this end, the Chaplaincy invites CAF members and civilian employees (Public Service and Non-Public Fund employees) to join the program. It also reminds trained sentinels that refresher sessions will be held over the coming months.
For information: 450 358-7099 # 7797.
To register, you must obtain a nomination from your chain of command and send it to papken.topjian2@forces.gc.ca and Tchougbouimedjiko. tchougbouimedjiko@forces.gc.ca
Training to become a sentinel
Saint-Jean Garrison
• In French: January 21 – 9 a.m. to 3 p.m.
• English: January 28 – 9 a.m. to 3 p.m.
Montreal Garrison
• Bilingual: February 4 – 9 a.m. to 3 p.m.
Ongoing training for trained sentinels
Saint-Jean Garrison
• Managing emotions, in French: February 18 – 9 a.m. to noon
Montreal Garrison
• Emotion management, bilingual: February 25 – 9 a.m. to noon
Your career transition
Journey and Stages of Transition
Essentials of a Career Transition:
Complete your career transition kit
Analyze and adjust the income tax deductions for pensions (SISIP, military, CPP, and salaries)
Set up your financial plan
Analyze and address the salary differentials
Check your departure allowance (if applicable)
Assess overall coverage and protection
Validate the income tax deductions after the first deposit
Implement a strategy to maximize income
Implement a tax strategy compatible with your new employment
Seek guidance to analyze transfer value options
Plan the financial situation for both members of the couple
Plan your retirement for the long-term
Seek appropriate support during a medical transition
Get support for a final installation via the BGRS program if necessary Every transition journey is different. Contact us for support tailored to your unique situation.
“It's the most wonderful time of the year”
| Étienne-David Fortin, manager, Health Promotion
The holiday season is indeed an exceptional time of year. Here are my best wishes, which I hope will help you have a good time.
My first wish: pleasure
As we all know, we often get caught up in the hustle and bustle of the holiday season. Take the time to put your obligations on hold and rediscover your childlike heart. For parents, live these moments not only through your children's eyes, but through your own.
Choose activities and gatherings where you know you'll have fun. No Clark Griswold stress (I know, I'm betraying my age...). You don't need every tradition to be respected and perfect!
Celebrate by being true to yourself! Enjoy a walk under the stars with a hot chocolate or other hot beverage. Organize a family game night or attend a local event. Sign up with an organization to volunteer, or take part in Operation Red Nose... I invite you to check out the Internet and Facebook pages of your city or region to find activities that suit you.
My second wish: consolidate, renew or find new relationships
Take inspiration from Grinch to reconnect with the true meaning of the holidays. Being together and sharing a good time is probably the best way to do it! With more activities on offer and people in a festive mood, they'll be more inclined to bond.
Enjoy debating your different points of view. You may have different opinions but focus on the well-being that comes from being with your loved ones and talking about what unites you. The important thing is to do so with respect for others and yourself.
Choose activities that everyone can enjoy together. It could be a traditional field hockey game, or an evening around the fire listening to Christmas carols...
My third wish: enjoy everything in small quantities!
As we all know, “I'm going to enjoy it!” doesn't always mean taking astronomical quantities. So I invite you to enjoy great diversity in small quantities.
Or opt for quality, not quantity!
My final wish: zero guilt!
I'll conclude with this excerpt from a song by La Bolduc, a great classic of the Quebec holiday season: « C'est l'bon temps d'en profiter... Ça arrive rien qu'une fois par année ! », which means “It's a great time to take advantage of this opportunity because it happens once a year!” You're the best judge of what will help you make the most of this time of year.
Cheers, everyone!
Holiday support resources
In a few days, we'll be leaving the Defence facilities for a well-deserved vacation. The current context is causing a great deal of stress in all spheres of our society, and the employees of the Defence Team are not spared. Now, more than ever, is the time to be concerned about our mental health.
While the holiday season is a time of celebration for some, for others it can be a difficult time. Let's think of the loved ones of our deployed military colleagues who will experience the holidays without someone who is very precious to them.
Anxiety, worry, anger, sadness, loneliness and helplessness are all possible reactions at this time of year. That's why it's so important to recognize these feelings in yourself and others.
It's important to listen and talk openly about psychological health with our loved ones and colleagues. It can make a big difference.
Chaplaincy
450-358-7099, ext. 7420. After hours, ext. 7229
Canadian Armed Forces Member Assistance Program 1-800-268-7708
Family Info Line 1 800 866-4546
Padres and Sentinels Help Line (for Reservists only) 1-844-423-4769
Public Service Employee Assistance Program 1-866-398-9505
Canadian Forces Morale and Welfare Employee Assistance Line: 1-855-853-0565
Suicide Crisis Help Line 1-866-APPELLE
Winter Companions
| A Jolly Days Tale Presented by the CAF newspaper – CFMWS
In the heart of a quiet neighbourhood, where winter winds whispered secrets through bare branches, lived Walter – a military veteran as weathered and toughened as the stones that lined the snow-covered streets. Walter was a figure of mystery and solitude, a recluse whose gruff exterior seemed impervious to the warmth that lingered within the hearts of his neighbours.
Walter's face bore the marks of time, etched with lines that spoke of a lifetime filled with trials and tribulations. His eyes, once vibrant, now held a weary glint that hinted at battles fought, both within and beyond the confines of his own soul. Clad in layers of wornout clothing, Walter moved through the neighbourhood with the weight of the world on his shoulders, a stoic figure against the backdrop of a cold and unforgiving winter.
His house, a modest dwelling, stood as a testament to a life lived on the fringes of society. The windows were perpetually closed, shutting out the curious gazes of those who dared to wonder about the man behind the tightly drawn curtains. The front yard, unkempt and devoid of life, mirrored the isolation that Walter had crafted around himself.
Walter's attitude was as sharp as the winter winds that swept through the streets. His voice, when heard, carried the weight of years of disappointments and shattered expectations. To the neighbourhood, he was the grumpy old man who preferred solitude to the warmth of human connection. His interactions were sparse, limited to curt nods and the occasional scowl, leaving his neighbours to whisper about the enigma that was Walter.
But one bone-chilling December morning, Walter, the neighbourhood discovered an unwelcome intruder in his yard – a ragged, stray dog pawing through the remnants of his discarded life. Walter's disposition, already as frosty as the air around him, soured further at the sight of the intruder. He unleashed a barrage of harsh words and brandished a broom, attempting to sweep the creature away like an irritating nuisance.
The dog, a forlorn creature with eyes that spoke of hardship, refused to yield to Walter's disdain. It persisted in its quest for warmth and shelter, a persistent reminder of vulnerability against
the backdrop of Walter's stony heart. Walter's annoyance deepened into frustration as the days passed, the dog returning like a relentless spectre, its eyes imploring for mercy in the biting cold.
The bitter cold had seeped into Walter's bones as he trudged through the snow towards the unwelcome visitor in his yard – the scruffy mutt that seemed to have claimed his doorstep as a refuge. Walter's scowl deepened as he approached, broom in hand, the frosty air punctuating the silence.
"You again! How many times do I have to tell you to stay away? This isn't your place."
The undeterred dog looked up with pleading eyes, a silent plea for understanding.
"Shoo! Get out of here. Find some other place to make a mess."
With a whimper, the dog took a few steps back but didn't entirely retreat. Its eyes held a vulnerability that Walter found unsettling.
"Persistent little thing, aren't you? I don't want you here. You're nothing but trouble."
The dog, ears drooping, backed away further as if trying to appease the irate figure before it.
"I don't care if it's cold. Find someplace else to beg for scraps. This is my territory, and you're not welcome."
The dog, tail between its legs, cast one last pleading glance at Walter before reluctantly turning away. Walter watched with a mixture of frustration and a tinge of regret, the broom in his hand feeling heavier than before.
"Stubborn creature," Walter said, muttering to himself. "Can't you take a hint?"
Walter, a man accustomed to the solitude he had woven around himself, found the dog's persistence unnerving. Each wave of the broom, each sharp word, seemed to intensify the creature's resolve. The unwelcome guest became an embodiment of the loneliness Walter sought to preserve. Yet, a silent, unspoken understanding began to weave its way between them.
Yet, as the dog disappeared into the snowy landscape, Walter couldn't shake off the sense that something within him had shifted –a reluctant acknowledgment of a connection he was unwilling to admit.
As the days stretched into weeks, the dog's eyes continued to plead, silently asking for a reprieve from the unforgiving cold. It returned unfailingly to Walter's doorstep as though driven by a determination to crack the walls of his isolation. The begrudging acceptance that settled within Walter's begrimed heart was an acknowledgment, however unwilling, that perhaps vulnerability could find its way into the fortress he had built.
One frost-laden evening, as the snow descended, Walter stood at his doorstep, scowling at the defiant creature before him. The dog, trembling in the winter night, gazed up at him with eyes mirrored a haunting familiarity. Caught in the echo of a distant memory, Walter released a heavy sigh – the first crack in the unyielding façade he presented to the world.
In that vulnerable moment, memories from a distant battlefield flooded Walter's mind. He recalled a time when a villager, with eyes
reminiscent of the dog before him, had helped him to safety after he was injured in the line of duty. Together, they had sought refuge in the villager's home, a place of solace marked by a carved cardinal on the wooden front door. With its shivering form, the dog became a living metaphor, a reflection of the villager who had once shown kindness amidst chaos. The sigh that escaped Walter's lips wasn't just a concession to the cold; it was a reluctant admission that in this frail, trembling creature, he saw a glimmer of the compassion that had saved him when he needed it most.
For the first time, Walter opened his door to ward off the biting chill and welcome the dog into the warmth within. The dog, seemingly aware of the shift in the air, rushed inside, curling up in a corner with a contented sigh that echoed through the stillness of Walter's begrudgingly thawing heart.
Walter grunted, "You're a stubborn one, aren't you? Should've found another doorstep to pester."
The dog tilted its head as if understanding the gruff words but choosing to ignore them. Walter sighed, realizing his attempts to chase the dog away had only strengthened their peculiar bond. He reached down and scratched the dog behind its ears, a gesture that surprised even himself.
As the snowfall intensified, Walter invited the dog inside, away from the biting cold. The warmth of the fireplace welcomed them back, casting a flickering glow on the wornout armchair where Walter usually sat. The dog nestled beside him, and Walter, though hesitant, found himself allowing the furry intruder to share the warmth of the fire.
At first, Walter laid down the rules, as gruff as his demeanour. "No mess, no whining, and stay on your side." The dog, seemingly understanding, settled into a corner, its eyes fixed on Walter.
As time passed, the once-gruff veteran found himself softening. The silent companionship of the dog became a balm to Walter's hardened soul. He shared the stories of his battles, victories, and losses, and the dog listened with unwavering attention. In return, the dog offered warmth beyond the crackling fire.
Walter, who had once preferred the solitude of his closed-off world, now found solace in the quiet presence of the scruffy mutt. With each wag of its tail and every nuzzle against Walter's hand, the dog bridged the gap between the isolation Walter had chosen and the connection he had unknowingly craved.
In the quiet of that wintry night, Walter discovered the transformative power of companionship. As Walter and the dog sat side by side, the fire's warmth thawed the room's bitter chill and the icy barriers around Walter's heart.
The flickering flames danced in the dog's eyes, mirroring the newfound understanding that had blossomed between them. In the silence, broken only by the crackling of the fire, Walter realized that, against all odds, he had found a friend in the most unexpected places. Once an unwelcome intruder, the scruffy mutt had become a loyal companion, and Walter, the grumpy veteran, had found the warmth of friendship he never knew he needed.
As the snow continued to fall outside, Walter and the dog sat in peaceful companionship, their hearts warmed not only by the crackling fire but also by the knowledge that, sometimes, the company of a loyal friend was the most precious gift of all.
Celebrate Jolly Days with PSP Recreation!
| CFMWS
This December, PSP Recreation invites you to join us in celebrating the joy of spending time with family and friends. Our Jolly Days event is packed with exciting activities for everyone to enjoy. Participate in our national contest and showcase your creativity! Every Saturday, tune in to our weekly craft videos on Facebook for fun and festive ideas.
Don't forget to visit cfmws.com to learn more about our local events, including family skates and various recreation programs.
Deanna Little, National Recreation Manager, emphasizes the importance of inclusivity: "We are committed to creating an environment
where everyone feels welcome and included. Our programs are designed to bring people together, celebrating the diversity and unity of our community."
Join us in making this holiday season memorable and inclusive for all!
Visit the CFMWS Facebook page
If the loss of a loved one darkens your holiday season
| HOPE Program
The holidays are for many a joyous moment to gather and celebrate with loved ones that they look forward to. However, for bereaved individuals, it can be a painful reminder of who they lost. If you are a member of a military family, the HOPE program can provide you with support.
No matter if the loss is recent or not, grief can make a resurgence on occasions that celebrate togetherness like Christmas, when sadness deepens at the thought of the person missing. It can be isolating to feel this way when everyone else around you are busy with holidays preparations and getting ready for family gatherings.
HOPE is a national bereavement program that provides peer support to Canadian Armed Forces members (active or retired) and military families who have lost a loved one. Our peer helpers have experienced the grief journey, and they accompany their peer through their own process with understanding and empathy.
HOPE knows that the need for support may be greater during the holidays. We invite you to reach out to us if you feel like the grief might be weighing a bit more and you would like to receive support. We will welcome you no matter where you are in your grief journey.
Remember, grief is…
• A journey and can sometimes feel messy.
• Having waves of complex emotions hit you at the strangest times.
• Having to take more moments of self-care.
• Asking for support.
• An individual experience and shouldn’t be subject to comparison.
• Feeling foggy on some days.
• Finding your new normal.
• Learning it’s okay not to be okay.
Contact us at 1-800-883-6094 or HOPE-ESPOIR@forces.gc.ca if you would like to take advantage of our services. For more information about our upcoming bereavement workshops, visit our website.
Support: The Key to Planning My Career Transition
A career transition can’t be improvised. It requires thoughtful, indepth preparation across multiple areas.
It’s a process that takes time and is unique to each member of the Forces.
What’s the key to a successful, effective career transition? Support.
It’s the factor that can turn the transition into a positive, enriching experience. Good support is what makes the difference between a stressful transition and a smooth one.
Support centered on your well-being considers all areas of personal development: your finances, health, social integration, housing, cultural and social environment, and more. These are the essential elements to keep in mind when considering or planning a career transition, as they have a direct impact on your happiness.
This is where support becomes invaluable: it clarifies uncertainties, answers your questions, and, most importantly, reduces stress significantly. Uncertainty often leads to anxiety. With the right answers, you overcome each challenge with confidence.
Preparing for a career transition means anticipating, adjusting, and adapting throughout the process. It’s about making checks and getting validation. Most of all, it’s about surrounding yourself with people who have the expertise to guide you.
Each transition journey is unique. Personalized support, centered on your well-being, will help you navigate these changes successfully.
Don’t leave your career transition to chance. Take the time to surround yourself with the right people to make this change a true success.
PATRICE BERGERON General Manager
PSP Team: always there for you!
The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!
Powerlifting courses
Are you a member of the Regular Force or the Reserves who would like to learn more about powerlifting or improve your technique?
Starting January 21, 2025, at the Saint-Jean Garrison, an eight-week course awaits you to perfect your skills in the three fundamental lifts: bench press, squat and deadlift.
This program is led by Captain Valérie Leone of 34 Canadian Brigade Group. An expert in powerlifting, she has many years of experience in this discipline. During this session, you'll benefit from customized training planning, personalized follow-up and discussions on a variety of topics to help you increase your muscular strength and achieve your goals.
Schedule
Tuesdays, 11:15 a.m. to 12:30 p.m., room M-202 Thursdays, 3:00 p.m. to 4:15 p.m., room M-105
Registration (Defence Intranet)
Information : marika.gosselin@forces.gc.ca
The winter recreation program is online!
The new winter program for the Saint-Jean Garrison sports centre is now online. You’ll discover the many activities on offer during the cold season. In addition to climbing and grappling classes, we also offer weight training, Zumba, Latin dance and English boxing. Spinning, circuit training and weight training will be offered.
New features
• medieval training and combat
• guided meditation
• Hatha and Flow yoga
• Tuesday games (board game evenings)
Captain Valérie Leone.
Time to get back in shape!
Good news! The Reload your machine fitness program will be back at Montreal Garrison starting January 28. Organized by Health Promotion and the PSP Fitness and Sports team, this program aims to promote healthy lifestyle habits through a variety of active and educational group classes.
Participants will be provided with a full range of strategies and tools to make the best decisions to improve their long-term health and well-being. The program includes:
• diversified physical activities
• team sports
• games
• team challenges
• group discussion
• presentations
The main themes covered will be the keys to motivation, behaviour and lifestyle change, training principles and methods, healthy eating, weight control, sleep hygiene, stress management and alcohol consumption.
The benefits of the program
“Being in good physical shape means better performance at work, higher energy levels and reduced risk of musculoskeletal injury,” explains Carl Coicou, Health Promotion specialist. Other benefits include better overall fitness, greater mental strength and enhanced socialization.
Classes will be held on Tuesdays and Thursdays, from 11:45 a.m. to 1 p.m., at the Montreal Garrison sports centre, until March 20. The registration deadline is January 22, 4 p.m.
The program is offered free of charge to Regular and Reserve CAF members. It is also open to PSP Classic cardholders and civilian Defence employees (public service and non-public funds), but fees apply.
I am proud to serve you!
«
Maël Belcourt applied to the Personnel Support Programs two years ago to join the Fitness and Sports Instructor team. “I found it enjoyable to work with CAF members. Because of their profession in the Canadian Armed Forces, they are motivated and performance-oriented.”
He also enjoys working with candidates of the Canadian Forces Leadership and Recruit School, teaching them about the physical and mental well-being that comes from training and playing one or more sports.
When he's not at work, he likes to devote time to his own physical training. “I also enjoy playing role-playing games such as Dungeons and Dragons, or strategy games like Magic the Gathering and Warhammer 40,000. »
Maël Belcourt
Fitness and Sports Instructor – Saint-Jean Garrison Joined PSP in November 2022
A contest to keep you in shape over the holidays
From December 9 to 20, Canadian Forces Morale and Welfare Services invite you to participate in the 12 Days of Fitness Contest. This series of daily workouts has been designed to keep participants in top shape over the holiday season.
Each day will feature a new workout routine, suitable for all fitness levels. These routines are specially designed to energize and invigorate the body in 15 minutes or less. These quick and effective exercises are perfect for busy schedules.
Information and entry form
How to get involved
1. Log on to the CAF fitness YouTube channel (@caffitness.facenforme) every day from December 9 to 20 to complete your workout.
2. Find the mystery word strategically placed in the workout video.
3. Enter the mystery word on the entry form on the cfmws.com.
To be won: one of twelve CAF Fitness prize packs, each including a lanyard, wristband, sticker, a pair of socks and a t-shirt featuring the CAF Fitness logo.
Participants will also be eligible to win one of three grand prizes consisting of an CAF Fitness backpack along with all of the above.
The benefits of fatbiking
On Saturday, November 23, a few brave souls braved the cold, windy weather to try their hand at fatbike riding with outdoor specialist Marc-Antoine Mercier. They were able to see for themselves that this type of bike is distinguished mainly by its oversized tires, which offer a large surface area in contact with the ground, improving grip and stability in conditions where a conventional bike would perform less well.
Fatbikes can be rented at the sports and outdoor stores of the Montreal and Saint-Jean Garrisons.
Introduction to indoor archery
On November 16, a dozen people took part in an introductory session to indoor archery led by outdoor specialist Marc-Antoine Mercier.
They were able to learn the basic techniques of the sport, as well as practice their shooting. Further introductory sessions will be held in 2025. Stay tuned!
To consult the 2025 winter program
Photo: courtesy
To rent a fatbike
From left to right, Stéphane Michaud, Isabelle Laflamme and Kevin Lussier during the fatbike initiation activity.
Photo: courtesy
Lara Bargone recounts her experience as a sports trainer
| Yves Bélanger, Servir
In the world of military sports, an often discreet but essential figure keeps watch behind the scenes: the sports trainer. These dedicated professionals, armed with technical knowledge and great passion, are there to prevent and treat athletes during regional, national or international championships.
Lara Bargone, a physical reconditioning specialist at Montreal Garrison, has been with the Personnel Support Programs (PSP) for five years. She puts her heart and soul into the physical well-being of CAF members.
A break from routine
Arrived at the Montreal Garrison in November 2023, Lara is no stranger to the physical challenges faced by military personnel. Trained as a kinesiologist, she was inspired to take the Level 1 Sports Trainer course offered by PSP.
Since then, she has had four experiences as a sports trainer, including the Canadian Forces National Golf Championship in Borden and the Regional Soccer Championship in Petawawa. “I love participating in military sporting events. It gets me out of my routine and gives me new challenges. It also allows me to meet and talk with new people.”
Sports injuries: unique challenges depending on the sport
The injuries Lara faces are as varied as the sporting disciplines. Soccer, for example, exposes players to acute injuries: sprains, muscle strains, as well as frequent knee and ankle injuries. “But in the world of golf, the types of injury are much more related to wear and tear. Golfers, by repeating technical gestures, can develop chronic pain, especially in the elbows, wrists and lower back.”
Up to level 2
Lara invites anyone interested in experiencing this adventure to sign up for the next PSP –Montreal region sports trainer course.
A session should be announced in the spring. “You don't have to work in the health sector to take the course. The important thing is to want to provide effective care for athletes injured during a championship. And the courses offered by PSP enable you to acquire this expertise.”
In the near future, Lara hopes to take her experience as a sports carer a step further by taking the Level 2 course, with a view to becoming head carer at Canadian Armed Forces sporting events.
Photo: archives
Lara Bargone, physical reconditioning specialist at Montreal Garrison, is one of the invaluable sports trainers to the Canadian Armed Forces championships.
Activities
to look forward to this winter
Here are the activities that the Saint-Jean Garrison recreation department will be offering this winter. There's something for everyone, from singles to couples and families.
Thanks to the Circonflexe-prêt-pour-bouger program, Montérégie residents can participate free of charge (please note that proof of residency is required for the activity).
Reservation deposits
At the time of registration, a deposit of $20/person will be required for one-day activities and $50/person for activities lasting more than one day. Deposits will be fully refunded to participants who respect their commitment by attending activities. Refunds will be made, at the latest, within five days of the activity. No-shows and those who fail to notify the sports centre of their absence at least five days prior to the activity will not be entitled to a refund of their registration deposit.
Please note that if the organization cancels an activity, all deposits received for the activity will be refunded in full.
Winter outdoor multi-activity day
Outdoor discovery day at Saint-Bernard-de-Lacolle. Cross-country skiing, forest walking with snowshoes, snow scooters, inner-tubing and skating will be featured.
Date:
Saturday, January 11, 10 a.m. or 1 p.m.
Location: Saint-Bernard regional park
Clientele: for all
Registration: before January 6
Cost:
• Plein air or unlimited
PSP cardholder: free
• Montérégie resident: free
• Others: $20 per activity block
Please note: participants must bring their own equipment. Equipment for all activities is provided. Possibility of eating on site before or after the activity, depending on the block of hours chosen.
Introduction to snow scooters, fatbikes and ice skating
Our outdoor specialists will introduce you to ice-skating, snow scootering and fat biking on snow.
Date:
Saturday, January 18, 10 a.m. or 3 p.m.
Location: Ronald-Beauregard park
Clientele: 10 years and over
Registration: before January 15
Cost:
• Montérégie resident: free
• Plein air or unlimited
PSP cardholder: free
• Others: $10 per activity block
Please note: participants must use their own transportation. Scooters, fatbikes and skates provided (you can bring your own fatbike and skates). Bring your own lunch: it will be held during the ride.
Photo: Facebook Parc régional Saint-Bernard
Introduction to downhill skiing
With the guidance of our outdoor specialists, you can learn the basic techniques of downhill skiing. More experienced participants are free to enjoy the slopes on their own, without the supervision of our staff.
Date:
Saturday, January 25, 9.30 a.m.
Duration: 6.5 h
Location: Mount Sutton Ski Centre
Clientele: 8 years and over
Registration: before January 15
Cost:
• Montérégie resident: free
• Plein air or unlimited
PSP cardholder: free
• Others: adults $60/ children aged 8-12 $35
Please note: participants must use their own transportation. All equipment is provided (skis, boots, poles and helmets). Those with their own equipment can bring it along.
Introduction to snowshoe hiking
Under the supervision of our outdoor specialists, try your hand at snowshoeing during a forest hike.
Date: Saturday, February 1, 10 a.m. or 1 p.m.
Duration: 2 h
Location: Yamaska park – Roxton Pond
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $20 per activity block
Registration: before January 20
Please note: Please note: participants must use their own transportation. Equipment provided (snowshoes and poles). Those with their own equipment can bring it along.
Introduction to cross-country skiing
Under the supervision of our outdoor specialists, you can try your hand at cross-country skiing on groomed trails. Our staff will provide technical advice so that participants can enjoy their experience independently.
Date: Saturday, February 8, 10 a.m. or 1 p.m.
Location: Saint-Jean-sur-Richelieu Golf Club
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $20 per activity block
Registration: before February 5
Please note: participants must use their own transportation. Equipment provided (skis, boots and poles). People with their own equipment can bring it along.
Snowshoeing, chocolate and porto
5 km snowshoe hike with headlamp, followed by a tasting of chocolates and porto around a campfire.
Date: Saturday, February 15, 6:30 p.m.
Location: Centre de plein air l'Estacade –Saint-Paul-de-l'Île-aux-Noix
Clientele: 18 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15
Registration: before February 12
Please note: participants must come to the activity on their own.
Outdoor multi-activity day
Outdoor discovery day at the Jouvence resort. Come and try cross-country skiing, forest walking with snowshoes, snow scooters and inner-tubing under the supervision of our activity leaders.
Date: Saturday, March 1, 10 a.m. or 1 p.m.
Location: Jouvence resort, Orford
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15 per activity block
Registration: before February 26
Please note: participants must use their own transportation. Equipment for all activities is provided. Possibility of eating on site before or after the activity, depending on the block of hours chosen.
Introduction to snow shelter construction, aerial hebertism and campfire cooking
Under the supervision of our outdoor specialists, participants will build snow shelters, where they will be able to take a nap in our winter sleeping bags. The activity will be completed with aerial hebertism and a meal (provided). Each participant will have a task to do in preparing the meal.
Date: Saturday, February 22, 2 p.m.
Location: Centre de plein air l'Estacade – Saint-Paul-de-l'Île-aux-Noix
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $15
Registration: before February 10
Please note: participants must use their own transportation.
Introduction to downhill skiing
With the guidance of our outdoor specialists, people can learn the basic techniques of downhill skiing. More experienced participants can enjoy the slopes on their own, without the supervision of our staff.
Date: Saturday, March 15, 9:30 a.m.
Location: Mont Saint-Bruno ski centre
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $60/adult, $35/children
Registration: before March 5
Please note: participants must use their own transportation. Equipment provided (skis, boots, poles and helmet). People with their own equipment can bring it along.
Introduction to cross-country skiing
Under the supervision of our outdoor specialists, people can learn to cross-country ski on groomed trails. Our staff will offer technical advice so that participants can enjoy their experience independently.
Date: Saturday, March 22, 10 a.m. or 1 p.m.
Location: SEPAQ Saint-Bruno
Clientele: 8 years and over
Cost:
• Montérégie resident: free
• Plein air or unlimited PSP cardholder: free
• Others: $20 per activity block
Registration: before February 5
Please note: participants must use their own transportation. Equipment provided (skis, boots and poles). People with their own equipment can bring it along.
Introduction to indoor archery
Come and test your composure, accuracy and instinct with our new archery equipment.
Date: Saturday, March 29, 10 a.m. or 1 p.m.
Location: Saint-Jean Garrison Sports Centre, Saint-Jean-sur-Richelieu
