Healthy Living — Spring 2021

Page 1

2 0 2 1

S p r i n g

E d i t i o n

A steady pace

Wickizer's spin class builds heart health with stationary bikes

Inside  Hear from advocates about the Keto diet's benefits, popularity  Some therapies can help millions who suffer from PTSD every year

MUSKOGEE muskogeephoenix.com

 Mindset, discipline can help following through exercise plans  Prevention is best tool for keeping asthma attacks under control.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.