Hurry, whilst tic ets last! Scan the Q Code or more information! PAGE 24 PAGE 5
"Esports is a mental game, but your body is the vessel that carries your mind. Keep it healthy." ~ Gilberto Gallardo (Pokémon Unite Coach)
The World Champions are back in Action by winning the LAIC 2025
What a year it has been or INGAGE.Irememberwalkin into the EUIC in April and bumpin into the likes o Doobsnax, Spra els, WonderChe and Zoinks, (Who probably had no idea who I was or what INGAGE was) besides my very minimal discord interactions with them. Fast orward and we’ve worked with not only these wonderul people,butalsotwodozenother key unite individuals. We hosted tournaments which included players and teams rom Europe, North America, Latin America, India,AsiaPacificandOCE.
We’renowatapointwherewewill be lookin to push orward with our local offline events whilst
Shivam aka Ketchum09S is a Tournament Organiser/Producer/Observer and Ghatlue's Manager. He is currently working for Unity Clash (Head), UniteBattleHub (Admin/Producer/Observer) & INGAGE (Esports Journalist & Magazine Editor).
International Championships (LAIC). Following its rise through thrilling tournaments at the North America and Europe International Championships, the Pokémon UNITE Championship Series (UCS) expands to South America, where fans witnessed fierce competition, a $25,000 prize pool, and a coveted travel award for the winning team to the 2025ACLFinalsinTokyo.
Written by @Ketchum09S
The stakes were high at LAIC, with 32 teams originally slated to compete in an open-bracket tournament. However, only 23 teams confirmed their participation in the LAN event held in Brazil, sparking discussions about promotion strategies and participation incentives. To adapt, organizers adjusted the format, grouping teams into four pools of up to six competitors.
The RoundRobinStage (Best-of-1 format) ensured that each group’s top three teams advanced to Day 2. The participants represented a diverse array of regions:
● 16Brazilianteams
● 3 North American teams: Team YT, Team Growth, and Luminosity Gaming
● 2LatinAmericaSouthteams: Fusion and Revenant
● 1LatinAmericaNorthteam: Plaga
● 1Europeanteam: Nouns Esports
Written by @Ketchum09S
Group C: Nouns Esports led, defeating top North American team YT and Brazil’s Bad Dreams.
Group D: Luminosity Gaming, featuring their 2022and2023WorldChampionship-winning roster,breezedthrough,alongsidePlagaand TeamGrowth.
:Tuzzy Esports, DreamMax Esports, and Exiled Team emerged as leaders.
: Fusion dominated with a clean sweep, joined byThe Code and GoldenStrikers.
On November 16th, Day 2 opened with a Single Elimination Bracket format. First-place group winners earned direct Quarterfinal slots: Luminosity Gaming,DreamMaxEsports,NounsEsports,andFusion.Second-placeteams chosetheiropponentsforRound1,sparkinghigh-intensitymatchups.
Round 1: FavoriteslikeTuzzy Esports,Plaga,andTeamYT advanced with decisive victories, while The Code narrowly edged out Bad Dreams.
Team YT shockedthe crowd by defeating hometown heroes DreamMax in a thrillingGame3
Luminosity Gaming swept The Code in aclinicaldisplay.
Written by @Ketchum09S
Plaga delivered an upset victory over Fusion, LATAM South'spowerhouse.
Tuzzy Esports vs. Plaga: Tuzzy capitalized on home advantage, dominating Plaga 3-0 to set up a dream final against Luminosity.
The stage was set on Championship Sunday, November 17th. Over 5,000 viewers tuned in to Pokémon's official streams to witness the highly anticipated matchup between two-time World Champions Luminosity Gaming and Brazilian underdogs TuzzyEsports.
Despite passionate support from the Brazilian crowd, Luminosity Gaming showcased why they are the reigning champions. With flawlessexecution,they swept Tuzzy Esports 3-0, clinching the LAIC title without dropping a singlegamethroughout thetournament.
Written by @Ketchum09S
Luminosity Gaming’s impeccable performance cements their statusasoneofPokémonUNITE'sgreatestteams.Meanwhile, Tuzzy Esports earned admiration for their resilience and upset-filledjourney,bringingpridetotheirhomeregion.
AsthecompetitivePokémonUNITEseasoncontinues,LAIChas setahighbar,provingthattheUCSisnotjustexpandingbut thriving globally. Stay tuned for more thrilling updates and heart-stoppingmatchesintheworldofPokémonUNITE!
The ACL 2025, a premier esports tournament, began on November 16th, 2025, featuring leagues in India, Southeast Asia (SEA), and Japan Organized by The Pokémon Company International, this tournament promises to redefine franchise leagues in the region. 1 Team from India League, Top 4 Teams from SEA League & Top 4 TeamsfromJapanLeaguewillearnaspotintheACLFinalsinJapan inMarch2025!
Winter Tournament this year is a part of ACL. Winners of Winter TournamentIndia,SEA&JapanwillalsoearnaspotinACLFinals!
LAIC Champs Luminosity Gaming will also be joining the ACL Finals alongwithTeamsfromChina.
WewillintroduceyouwiththeRostersofIndiaLeague&SEALeague! WealreadymentionedJapanLeagueTeamsinIssue#3
Revenantstandsasa powerhouseintheIndian gamingscenesolidifying theirstatusasoneofthe mostformidableteamsin thecompetitivePokemon Unitecircuit,winningWCS 2022IndiaChampionship andACL2023India Leagueandrunnersupin ACL2024IndiaLeague. Crowleyhasbeenthe oldestandmost consistentPlayerinthis teamsince2022
S8ULEsports S8ULhasbeeninPokemon UNITEscenesince2022 withAllMight!ButtheRoster disbanded,Kyurem,Rex, Snowy,Badshahjoinedin 2023!TheyQualifiedfor WCSandthissameroster QualifiedforWCSin2024as wellandtherehasn’tbeen anychange!
Marcos Gaming has been in UNITE scene since Season 1! They changed their Rosters multiple times and these players are very new to this roster!
Melon & Ghoul played for S8UL in 2022 and AADI came 2nd in QualifiersofIndia
True Rippers Organisation has been in Pokemon UNITE Scene since 1st Season but none of the 1st Season players are playing as of now for this team!
True Rippers withdrew themselves from UNITE in 2023 and 2024 but they signed up this Roster for ACL! Cursed in this Roster played for S8UL in Season 1
Gods Reigns has been in the UNITE scene since Season
1, 3 Players stayed in the roster for Season 2 as well! In Season
3 Gods Reign didn’t participate but they picked up this new roster for ACL
Global Esports is entering the UNITE scene for the very first time! Disapple won WCS Quals1withLiquidEsportsin 2023! This Roster came together for WCS Qualifier 2024wheretheyplaced2nd
GodLike Esports joined the UNITE scene in 2024! Only Vixzen is from the old roster! All the other players are playing for GodLike for the firsttime
Reckoning Esports has enteredtheUNITEScene for the first time! This Squad has been playing togetherforquiteawhile but no Top 8 performances
Written by @Ketchum09S
India League of ACL is played in a unique format! For 7 different days these teams are placed in a Single Elimination Bracket Randomly and they acquire points according to theirplacementintheBracket!
After this: To Determine the Champion, King of the Hill Format is played,whereSeed1isplacedin the Grand Finals, Seed 2 in Semi-Finals, Seed 3 in Quarters and continue! This makes the high placement teamtohaveaveryclearadvantage!
Winner Qualifies for ACL Finals!
Rankings after Day 1
RNT x Spark vs Gods Reign
Global Esports vs True Rippers
S8UL Esports vs GodLike Esports
Reckoning Esports vs Marcos Gaming
Grand Finals was between RNTxSpark vs Reckoning Esports
Grand Finals took place between GodLike Esports and Global Esports
On Day 2: Global Esports claimed the Victory
Paper Rex: This is a Team from Malaysia/Singapore, earlier they wereTeam MYS, this roster has been Champion of APAC East for 2 years and attended Worlds in 2023 & 2024! In this Roster NightMewFoxy was replaced by Bochi for ACL 2025!
Written by @Ketchum09S
Elevate: This Roster has been together for 2 Years now! This is another Philippines Roster! They were the Finalists in Worlds 2023 where they played as OMO! They couldn’t attend Worlds this year due to VISA issues! This is almost the same roster as of 2023!
Full Sense: This is a Thai Roster, they played as CakeKaLok who were Thailand Champs and placed 7thatWCS2024,they defeated one of the Strongest Roster of Brazil‘Legacy’.
Written by @Ketchum09S
Buriram United Esports: This is another Thai Roster! 2 of the Players, PoohPhaza & SCGSGC played for CakeKaLok in 2024 Unite Esports Season! Unfortunately we dont have any more info on other players
EVOS Onyx: EVOS
Onyx: This is the samerosterofEVOS
OnyxwhichWonthe Last Chance Qualifiers of APAC andattendedWorlds in 2024 but eliminated in the GroupStage
Written by @Ketchum09S
Blacklist International: This is the 3rd Philippines Roster participating in ACL SEA League! They were previously Issen Aumento, this is the same roster with Lance leaving from Talon and joining this roster! This was the Team which defeated Luminosity Gaming in Group Stage of Worlds 2024
Talon Esports: Talon Esports is a Philippines Roster! They have been together for 2 Years now! Their Performance in 2024 Unite Esports increased drastically, they placed 3rd in Asia Champions League 2024 ! This Roster has attended Worlds in 2023 & 2024, they placed 6th in Worldsthisyear!
Miraen Sejong: This is the Only Korean Roster playing in the ACL 2025! This Roster was XoraTigersGaming who were the Finalists in Worlds 2024. They also attended Worlds2023asAkjil
Alter Ego: Alter Ego is a Taiwanese Roster! This is the same roster of SAR: Shinn & Rouday! They have been Taiwanese Champs for the longest! They attended Worlds in 2023 where they placed 8th as Orangutan and in 2024 theyplaced16thasSAR
Onic Esports: ONIC Esports is an Indonesian Roster and has been APAC West Winners! They have attended Worlds in 2023 where they placed 12th & this year they placed 3rd Place at Worlds 2024 in Hawaii! They defeated Nouns Esports and Fusion! This roster has been together for 2 years, only their Top Laner, Dev got replacedby Cell after Worlds!
Top 8 Teams from Group Stage Qualify for Stage 2 which is a Double Elimination Bracket and Top 4 Teams will Qualify for ACL Finals
SEA League of ACL is played in a Group Stage Round Robin Format! All Teams will play against every single team in aspanof3months!
16
SEAWinter Tournament willtakeplace onthe1st weekof Februaryfor EastandWest separately.
PokemonUnite IndiaLeague willtakeplace inthe1stweek ofFebruary.
The WinterTournament 2025 is more than just a competition; it is an opportunity for teams to represent their region on an international stage. With registrations already underway in Japan and soon to open for other regions, the anticipation is palpable.
Zenith&DrP0K3rspokewithBlacklistEsports,oneoftheACL SEALeagueParticipantfromPhilippines!TheywereIssen AumentoPreviously!Weaskedthemafewquestions:
Q: Could you tell us a little about yourself and how you got involved with Blacklist and PokemonUnite?
I’vebeenaPokémonfanforaslongasIcanremember,andgaminghas alwaysbeenabigpartofmylife.BeforedivingintoPokémonUnite,Ihad experiencemanaginggamingcommunities,whichnaturallypreparedmefor takingonmoreresponsibilityinthecompetitivescene.Initially,Iintendedto playPokémonUnitecasually,butthatquicklyshiftedwhenIbecameanadmin forthecommunity.Eventually,alongsideQueso,Ico-foundedTeam Issen—and therest,astheysay,ishistory.JoiningBlacklistInternationalwasn’t somethingthathappenedovernight.Itwasameticulousprocessinvolving documentwork,multiplemeetingstoalignexpectations,andensuringwe sharedthesamevisionfortheteam.Interestingly,severalmembersofour teamalsoreceivedseparateinquiriesfromBlacklistInternational,which emphasizedtheirinterestinourpotential.Personally,Ihadtheprivilegeof directlyspeakingwithBlacklistInternational'sHeadofEsports,whichhelped solidifyoursharedgoalsandbroughtustowherewearetoday.
Q: What have you learned about managing an Esport team with your experience at Issen?
One of the biggest lessons I’ve learned from managing Team Issen is that being a manager goes far beyond just overseeing players' skills and talents—it’s about stepping into a role that’s almost parental. The moment you start handling players, you take on the responsibility of guiding them not just in the game, but in life. It’s essential to support their mental health, help them balance their priorities—especially for those who are juggling school—and assist them with both game-related challenges and personal struggles. My role is to guide them in becoming better individuals while standing by their side throughout their journey. Ultimately, it’s about building a solid foundation that fosters growth, not just as players, but as people.
Q: What can you tell us about PokeCon in Manila and the PH Pokemon Unite community?
PokeCon in Manila was a beautiful testament to the tagline of the event: for the community, by the community. Organized by the incredible team at Pokémon Philippines, the event brought fans of all ages and backgrounds together to celebrate a shared passion for Pokémon. It was heartwarming to see various communities—each with their own focus—come together to showcase their talents, skills, artistry, leadership, and camaraderie. This wasn’t our first time participating in PokeCon; it was actually our second, and it’s always a privilege to be part of such an amazing event. The event highlighted not just the Pokémon Unite PH Community but also other competitive groups and communities representing various aspects of Pokémon, from TCG and VGC to creative and casual fans. Each group contributed to the event’s vibrant and inclusive atmosphere. The passion and dedication from everyone involved were inspiring, and the photos and stories shared across social media captured the magic of the day. PokeCon was a shining example of how diverse and united the Pokémon community in the Philippines truly is.
Q: Which teams are the biggest challengers in the SEA region in your opinion?
(Including India)
I agree with what our player Dreamt mentioned recently—when it comes to the SEA region, the competition has reached a level where no team can expect an easy, one-sided victory. Every team brings its own unique unpredictability, both in their playstyles and drafting strategies, making each matchup a true test of skill and strategy. That said, we feel that ONIC and Miraeon Sejong stand out as powerhouses in the region. Their strong placements at Worlds and consistent performances have proven their strength on the global stage. For the Indian scene, the team has high expectations for teams like S8ul and RNT. They’ve been our regular scrim partners, and it’s exciting to see how much they’ve grown and how they continue to challenge the competition. Additionally, we can’t miss the other talented teams from the Philippines, who continue to contribute to the competitive strength of the region. The diversity in playstyles and strategies across these teams helps elevate the overall level of competition in SEA.
Q: What do you think about the Japanese teams that have been dominant in the last season?
Similar to what Dreamt mentioned, as much as we were saddened by our journey being cut short during the Worlds, by the team that ultimately became the champion, we have a great deal of respect for Fennel and the Japan region, given their impressive win. Japan’s top teams, including Reject and Zeta Division, have shown they absolutely deserve a place at the top of the Pokémon Unite scene alongside teams from other regions, and I believe they will continue to excel due to their dedication and high level of play. From my personal perspective, these teams truly deserve to be at the top, just as much as all the other teams we encountered at the Worlds Championships in Hawaii. Their success is a reflection of the skill and commitment that shapes the competitive landscape of Pokémon Unite.
Q: What do you think about Asia teams having to face off against the LAIC winner? It’sthrillingtoseeAsiateams faceoffagainsttheLAIC winner,asitaddsaninteresting dynamictothecompetition. Thismatchupprovidesan opportunitytochallengethe Asianmetainthisyear'sACL withLatinAmerica’stop representatives.
Q: Assuming you qualify, how far do you think Blacklist can go in this competitive scene in next year’s worlds?
Theteamisbothexcitedandeagertosee howtheresultsunfoldandwhatnew insightsthisclashofeliteteamswill bring.
We're hopeful that we qualify and we believe we can go very far as Blacklist International.The team is still evolving, and with the continued growth and development, especially with the strong support from Blacklist, we’re confident that we can reach new heights at next year’s Worlds. We feel we’ll perform even better than before, building on our experiences asTeam Issen Aumento. We’re excited to come back stronger and more refined, eager to show what we’re capable of achieving.
Pokémon Unite, the globally popular MOBA (multiplayer online battle arena) game, has officially made its mark in China with a launch on November 7th.The Chinese release brought massive excitement, with an incredible 23 million registrations even before the game went live.This launch isn’t just a milestone for Chinese fans but also a significant step for the game's global community, introducing several new features and mechanics exclusive to the region.
The Chinese server of Pokémon Unite boasts several unique elements, from revamped lobby designs to gameplay mechanics and Pokémon adjustments
Written by @Ketchum09S
One of the most notable introductions is the 500-Point Mode, a fresh take on ranked play. Unlike the Global server’s traditional gameplay system, Chinese players compete in this new mode, which emphasizes strategy and innovation.
Interestingly, the global version of Pokémon Unite does not have this mode yet, leaving players worldwide curious about its potential impact when it arrives as a mini-game mode in July 2025.This staggered rollout highlights the game’s ongoing evolution and focuses on adapting to regional preferences.
Shortly after the game’s release, it was announced that China would begin hosting Pokémon Unite tournaments. Although specific details are scarce, reports suggest the tournament season will conclude in May 2025. The inclusion of a circuit system signals that China may emerge as a key player in the Pokémon Unite World Championship 2025.
China’s journey to the global stage won’t stop at domestic tournaments. It was revealed that Chinese teams will participate in major international events such as the AeosCupinEurope andthe AsiaChampions League (ACL) Finals. These events, scheduledfor FebruaryandMarch2025,will provide an exciting preview of how China’s unique gameplay style, driven by the 500-Point Mode, measures up against establishedinternationalteams.
However,questionslingerabouthowthe Chineseteamswilladapttoplayingonthe Globalserver,whichcurrentlylacksthe 500-PointMode.Thisdynamicintroducesan intriguinglayerofunpredictabilitytothe tournaments.
China’senthusiasticembraceof PokémonUniteismorethanjusta regionalsuccess;it’sacatalystfor thegame’sglobalexpansion.By incorporatinginnovativefeatures andacompetitiveframework tailoredtooneofthelargestgaming marketsintheworld,developersare settingthestageforPokémonUnite toachieveevengreaterheights.
There is no doubt the Pokémon franchise is a global phenomenon, captivating audiences for decades with its endearing “monsters”, engaging storylines, and strategic gameplay.
Since its humble beginnings as a Game Boy game in 1996, Pokémon has evolved into a multimedia empire that spans across video games, anime, trading cards, and merchandise. The recent years saw the rise of mobile gaming, and Pokémon has continued to achieve widespread popularity with titles such as Pokémon GO and Pokémon Unite.
Now, Pokémon looks to bring another exciting digital experience, this time for the collectors and players of the Pokémon Trading Card Game.
Pokémon TCG Pocket has taken the world by storm, amassing millions of mobile downloads within days of its release. Since launching a month ago, the mobile game has reported total earnings above $120 million USD
But the meteoric rise of Pokémon TCG Pocket is no surprise, nor is it an accident. So, what's behind the mobile app explosive success?
Pokémon TCG Pocket is a digital time machine for many, transporting players back to the golden age of collecting trading cards. With nostalgic card arts and virtual booster card packs, the mobile app attempts to replicate the thrill that comes with tearing open physical packs of Pokémon Trading cards in hopes of a rare find.
Players can buy the virtual boosters packs via in-app purchases, otherwise the game provides a free pack every 12 hours. The time restriction greatly builds the anticipation and excitement of opening a pack and creates an itch for players to spend in order to continue opening packs. In addition, the daily log-in rewards entice the players to come back for more.
For avid collectors, Pokémon TCG Pocket is another exciting challenge to conquer. With over 240 cards released presently, collectible enthusiasts all around the world race to complete the current set.
For newcomers, the stunning visuals and the low maintenance of digital collecting entice both children and adults alike. It is difficult not to enjoy the upbeat chimes and special effects of pulling a rare card, regardless of your familiarity with the Pokémon franchise. The mobile app also includes digital blinders that players can customise and display their best Pokémon Cards.
But collecting digital cards is truly only half the experience…
One of the key factors contributing to the success of Pokémon TCG Pocket is its ability to capture the essence of the physical trading card game in a simplified form.
Unlike the traditional Pokémon TCG requiring 60 cards, Pokémon TCG Pocket reduces the deck size to a mere 20 cards. This is one of the best decisions made by Pokémon as a smaller deck lowers the learning curve and invites new players to engage in the world of competitive trading card games.
At the same time, the app is still able to accurately simulate the mechanics of card play, including damage calculations, energy management, and special abilities.
The battles are short and sweet, allowing players to practice and play virtually anywhere and at any time. Although a smaller deck presents a heightened reliance on luck, there is still a clear element of strategy that can direct a player to victory.
This is largely due to the app’s online multiplayer mode that enables players from around the world to connect and compete against each other in real-time. The mechanics of deck battling allow Pokémon TCG Pocket to bypass the negative experiences of high latency that affect many other popular multiplayer games.
This has led to the formation of online leagues, grassroot tournaments, and online communities, where players can share tips, strategies, and deck lists.
Recently, I had the opportunity to organise and host “Fu’s TCG Pocket Tourney” which saw over 1,000 enthusiastic TCG Pocket players register for a day of fun and competitive deck battling.
Over the course of a 10-hour stream, players from across the world went head-to-head in Swiss round clashes that ultimately led to an intense single elimination finals for the top 16.
It was truly amazing to how much traction Pokémon TCG Pocket has generated over the course of a short month and the impact it has made to mobile players internationally.
While Pokémon TCG Pocket has undoubtedly had a positive impact on the digital gaming landscape, it is expected to significantly influence the physical card game too.
Some may argue that digitalising the card collecting experience may negatively impact the physical card market. I believe in this case the converse is true. Pokémon TCG Pocket will introduce many new users to the Pokémon Franchise and by extension, to Pokémon collectibles in general.
For fans of the Pokémon card art, players of Pokémon TCG Pocket may seek more tangible cards to display after being exposed to the visual brilliance of the digital binders. Meanwhile, players that enjoyed the simplified TCG deck battle experience may seek greater challenges in strategy offered by the traditional card game.
Pokémon TCG Pocket serves as a small entree that aims to open the appetites of players to the vast realm of the Pokémon Franchise.
Maintaining success in the mobile gaming world is no easy feat, and Pokémon TCG Pocket must ensure it continues to improve the features of the app and keep the gaming experience fresh. It has been announced that new sets of booster packs will be releasing in December with a trading function set to hit the app in late January. These features indicate, at least for the time being, that Pokémon is invested in the longevity of this mobile game. I personally hope that features such as spectate mode, customisable in-app eventsandarankedladderareaddedinthefuture.
Pokémon TCG Pocket is clearly more than just a mobile game; it's a cultural phenomenon that has captured the hearts of millions of players worldwide. By seamlessly blending the strategic depth of the physical card game with the convenience of mobile technology, the mobile app has redefined the way we engage with collectible card games. As the future of gaming continues to unfold, Pokémon TCG Pocket stands as a testament to the enduring appeal of the Pokémon franchise and the power of digital innovation.
In the world of esports, it is essential to understand the difference between playing a video game for fun and competing at a professional level. While all esports are video games, not all video games are considered esports.The distinction lies in the stress and responsibilities that professional players face compared to casual players. Competing in a professional league means that performance determines salary and success, whereas playing recreationally is limited to entertainment.
One key indicator of stress in players is cortisol, a hormone released in response to stressful situations. Several studies have shown that professional players exhibit significantly higher levels of cortisol compared to casual players.This increase is due to the inherent pressure of competing at the highest level, where what was once a hobby becomes a job with high expectations.
Chronic stress is one of the main problems these players face, especially if measures are not taken to mitigate its impact.The lack of adequate stress management strategies and poor health habits contribute to the notoriously short career spans of esports players, with an average retirement age of around 25 years.This contrasts with traditional sports, where athletes typically have longer careers, highlighting the urgent need to address health and well-being issues in esports.
Written by Gilberto Gallardo
Unlike traditional sports, where athletes follow a well-structured path from an early age, esports players often transition from casual, at-home gaming to international tournaments in a very short period. This abrupt process lacks intermediate training stages, meaning many players enter the professional scene without the necessary support to face the physical and psychological challenges of high-level competition.
The first step towards a professional career is often joining a "gaming house," a space where a player's lifestyle changes dramatically. Intensive training, living with other players, and constant pressure to achieve results significantly elevate stress levels. Moreover, the lack of an early development structure similar to traditional sports leads players to adopt unhealthy routines that persist throughout their careers.
Unhealthy lifestyles and long hours in front of the screen translate into various health problems that affect both performance and the longevity of players:
1. Sleep Disorders: Players often have long gaming sessions that extend late into the night. A lack of proper sleep routines not only hinders performance in matches but also affects overall health. Sleep deprivation and disruption of circadian rhythms can lead to cognitive problems, increased stress, and decreased recovery capacity.
2. Muscular and Joint Injuries: Long hours of gaming involve repetitive use of hands and wrists, increasing the risk of developing injuries such as carpal tunnel syndrome and tendinitis. Additionally, poor posture during gameplay can cause chronic pain in the back and neck, affecting the quality of life and player performance.
3. Visual Problems: Prolonged screen time exposes players to blue light, which can cause eye strain and issues such as "computer vision syndrome." This manifests as dry eyes, blurred vision, and headaches, affecting both visual health and game performance.
4. Metabolic Issues: The sedentary lifestyle of many players, combined with poor diet, can lead to health problems such as obesity and insulin resistance. Lack of physical exercise not only affects performance but also increases the risk of cardiovascular diseases.
5. Mental Health: The highly competitive environment of esports generates elevated levels of anxiety and stress. The pressure of performance expectations, criticism on social media, and the constant need to demonstrate skills negatively impact mental health. Without adequate stress management strategies, many players face problems like anxiety, depression, and burnout.
Written by Gilberto Gallardo
It is clear that esports players face unique challenges that, if not properly addressed, can shorten their careers and limit their potential. The esports industry is still in the process of adapting, but some teams have already begun implementing practices and tools to improve player health.This includes exercise programs, rest plans, and the inclusion of sports psychologists and nutritionists on teams.
The conversation about health in esports is just beginning, and it is a crucial step towards a more sustainable and healthier future for everyone involved in this growing industry.
Written by Gilberto Gallardo
