Exerc ises se ss i o n 3
Write down what you do every day for a week and see if you move towards your goals in that time.
1. What are you noticing and experiencing?
2. Write down every positive experience and see if you can recall the pleasant feeling. Maybe this will spark a positive affirmation. Every time you can feel this is a success, and every success is a step in the direction of more success!
“I LEARNED THAT COURAGE IS NOT THE ABSENCE OF FEAR, BUT THE CONQUERING OF IT THE BRAVE MAN IS NOT ONE WHO IS NOT AFRAID, BUT HE WHO CONQUERS THAT FEAR”.
Session 3
Rebalance
Personal coaching and couples therapy
NELSON MANDELA 38