LIFESTYLE PLUS MAGAZINE MEN EDITION MAY – AUGUST 2025 by STYLE LUXURY PHOTOGRAPHY

ANTIFRAGILITY: BEYOND RESILIENCE

THE POWER OF MORNING ROUTINES

SHRINKING TO GROW

FABIO LAMBORGHINI

I EXERCISE AND EAT HEALTHY, WHY CAN’T I LOSE WEIGHT?

THE DUALITY THAT OBSERVES, QUESTIONS, AND REINVENTS

SEBASTIÁN MARTÍNEZ -OLIVERA & DOMAGOJ GLAVINJA SECRETS OF THOTH & THE GODS

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•INNER REBIRTH

•BIOGRAPHIES: DESIGNERS

SHRINKING TO

When everything falls apart, the real you is born. This is the story of how shrinking isn’t weakness—it’s the prelude to power. Because sometimes, breaking is the first step to blooming.

TO GROW

“DISCOMFORT IS A SLINGSHOT; ONLY WHEN WE ARE PULLED BACK CAN WE SPRING FORWARD”

“I WAS LIVING OUT A VERSION OF MYSELF I BUILT FOR EXTERNAL APPROVAL”

Ithink we all have to get real good at being uncomfortable. Shrinking to expand. Losing to gain. We live in a paradoxical world — one of push and pull. Discomfort is a slingshot; only when we are pulled back can we spring forward. And I’m learning that the key to unlocking a world beyond our imagination starts and ends with one word: identity.

THE FIRST TIME I TRULY QUESTIONED MINE WAS AT 18

I had spent my whole life in a world I could predict. I danced in routines — literally and metaphorically — that I knew by heart. I found success, yes, but through anxiety, self-sacrifice, and a constant fear that I wasn’t enough. I didn’t know how to name it at the time, but I was living out a version of myself I built for external approval. And it worked — until it didn’t.

In the span of just three months after starting college, my carefully constructed world collapsed. I went through a breakup that unearthed every buried insecurity. I was diagnosed with hydrocephalus — excessive fluid in the brain — and required emergency surgery. I faced a two-tumor cancer scare. I was forced to leave school on medical leave. The person I had spent so long building — the overachiever, the perfectionist, the girl who always kept it together — disappeared overnight. All that remained was a shell of a person and a mind in pieces.

BUT THAT SHELL BECAME SACRED GROUND

What I thought was the end of everything turned out to be the beginning of becoming. I realized that the identities we chase — the roles, the accolades, the image — are not who we are. They’re costumes. And sometimes life has to tear them off so we can finally feel the truth of our own skin.

I had to shrink. I had to sit still. I had to let go of the girl who needed everyone to think she was okay, even when she wasn’t. I had to learn that worth isn’t something you prove — it’s something you remember. We’re taught that growth is linear. Climb the ladder. Chase the dream. Never slow down. But I think the bravest thing a woman can do is stop — and ask herself if what she’s chasing is actually in alignment with who she is. I wasn’t. And my body knew it before my mind did.

Empowerment isn’t always loud. Sometimes it’s soft. Sometimes it’s saying no. Sometimes it’s sitting in a room with no noise, no applause, and learning to be proud anyway. Sometimes it’s shrinking — not because you’re small, but because you’re being shaped into something bigger than before.

So here’s what I’ve learned, and maybe what I hope every woman learns: don’t be afraid to let it all fall apart. Don’t be afraid to be uncomfortable. Discomfort doesn’t mean you’re off track — it may be proof you’re finally on the right one. There’s power in surrender. There’s expansion in stillness. There’s freedom beyond identity.

And sometimes the most powerful version of you is waiting just on the other side of the mess.

Jake Gyllen

THE ARCHITECT OF MASCULINE INTENSITY IN 21ST CENTURY HOLLYWOOD nhaal I

From teen idol to screen chameleon, Gyllenhaal has forged a career where vulnerability and potent visual style redefine the modern hero (and anti-hero). A journey through a filmography that is pure emotional and aesthetic dynamite.

n the vast and often predictable universe of Hollywood, some names shine with a light of their own, beacons guiding the viewer toward more complex and stimulating territories. Jake Gyllenhaal (Los Angeles, 1980) is, without a doubt, one of those beacons. Far from conforming to the mold of the traditional heartthrob or the one-dimensional action hero, Gyllenhaal has sculpted a career that feels as personal as it is universal, exploring the abysses of the male psyche with brutal honesty and a dedication that chills the blood while, at the same time, moving one to the core.

His filmography isn’t just a collection of movies; it’s a canvas where directors with a strong visual imprint have found in his face and body the perfect vehicle for their most feverish nightmares and dreams.

Because to speak of Gyllenhaal is to speak of transformation, of a relentless search for nuance, for the precise gesture that reveals an inner universe. He’s the kind of actor who isn’t afraid to make himself unattractive, to slim down to the bone, or to bulk up with muscle if the role requires it. But, crucially, these physical metamorphoses are always a reflection of an internal convulsion, a tangible manifestation of the emotional storm his characters endure.

And this is where his magic lies: Gyllenhaal represents a masculine cinema that doesn’t shy away from emotional depth but embraces it, questions it, and projects it with a visual force that is often hypnotic. Born into a family with cinema in its veins (father director, Stephen Gyllenhaal; mother screenwriter, Naomi Foner; sister actress, Maggie Gyllenhaal), young Jake quickly found his path. After small roles, it was with “October Sky” (1999) that we began to glimpse that mix of sensitivity and intensity that would become his trademark. But the real wake-up call, the one that made us sit up and say “keep an eye on this kid,” came with “Donnie Darko” (2001). In the skin of that disturbed and visionary teenager, Gyllenhaal displayed a strange, melancholic, almost prophetic charisma. Richard Kelly’s film, now a cult classic, found in its protagonist the ideal interpreter to navigate its existential labyrinths and unsettling atmosphere. Even then, his gaze possessed that quality of seeing beyond, of connecting with something the rest of us don’t perceive. It was the seed of a career that would delve, time and again, into the ambiguous, the unsettling.

THE CONSECRATION: “BROKEBACK MOUNTAIN” AND SILENT PAIN

If “Donnie Darko” was the introduction, “Brokeback Mountain” (2005) was the definitive consecration. Under Ang Lee’s exquisite direction, Gyllenhaal delivered one of the most heartbreaking and subtle performances of the decade. His Jack Twist, opposite Heath Ledger’s Ennis Del Mar, was a whirlwind of longing, vitality, and a profound sadness—that of an impossible love in a hostile world. The film, visually breathtaking thanks to Rodrigo Prieto’s cinematography, found in its protagonists’ faces the perfect emotional landscape. Gyllenhaal didn’t need grand gestures; his pain was felt in the tension of his jaw, in the way his eyes desperately sought connection. The Oscar nomination was the logical consequence, but beyond awards, “Brokeback Mountain” proved that Jake was capable of carrying the weight of complex stories on his shoulders, endowing them with a pulsating humanity. It was proof that on-screen masculinity could be vulnerable, tender, and tragic, all at once. What followed was a conscious dive into roles that explored the darker, more obsessive facets of the human being, often hand-in-hand with directors possessing

“GYLLENHAAL REPRESENTS A MASCULINE CINEMA THAT DOESN’T SHY AWAY FROM EMOTIONAL DEPTH BUT EMBRACES IT”

a powerful and disturbing aesthetic vision. With David Fincher in “Zodiac” (2007), Gyllenhaal melded with Robert Graysmith, the cartoonist obsessed with deciphering the Zodiac killer’s identity. His physical transformation, subtle but

effective, accompanied his character’s descent into a spiral. Fincher, a master of the visually impeccable thriller, knew how to extract that quality of feverish, almost morbid intelligence from Gyllenhaal. And then came Denis Villeneuve,

and their collaboration exploded in two consecutive masterpieces that solidified Gyllenhaal’s image as the go-to actor for psychological thrillers with a visual pedigree. In “Prisoners” (2013), his Detective Loki was an enigma himself: tattooed, with an almost imperceptible nervous blink, dragging a past we could only guess at. The oppressive atmosphere and Roger Deakins’ cold color palette found their emotional anchor in Gyllenhaal’s contained yet electrifying performance. Every close-up of his face was a study in tension and determination.

The following year, “Enemy” (2013), also by Villeneuve and shot by Nicolas Boland, took things to an even more surreal and stylized terrain. Playing two physically identical men with opposing personalities, Gyllenhaal offered an acting tour de force. The sepia-toned cinematography, Toronto’s brutalist architecture, and the dreamlike atmosphere created a visually striking framework for a study on identity, duality, and male anxiety. Watching Gyllenhaal interact with himself, unfolding into nuances, was a masterclass in subtlety and control. Who was Adam and who was Anthony? The question resonates thanks to the actor’s ability to imbue each with a distinct, palpable internal truth.

If anything defines Gyllenhaal, it’s his courage to embrace extreme transformation. And nowhere was this more evident than in “Nightcrawler” (2014). Directed by Dan Gilroy, Gyllenhaal shed pounds and any hint of warmth to embody Lou Bloom, that sociopathic arriviste who finds his particular American dream in the scavenger journalism of nocturnal crime scenes. With wide, unblinking eyes, a cadaverous thinness, and a smile that chilled the blood, Bloom was the personification of unbridled ambition in the age of the image. The film, with its nocturnal and feverish aesthetic, owes much of its impact to Gyllenhaal’s monstrously magnetic creation. It was impossible to look away from him, no matter how much he repelled us.

And as if to demonstrate his chameleonic range, the following year he donned boxing gloves in

Antoine Fuqua’s “Southpaw” (2015). Here, the transformation was towards hyper-masculinity, contained rage, and redemption through physical pain. Although the film trod more conventional paths, Gyllenhaal’s commitment was, once again, total. His Billy Hope was a wounded beast, and every punch in the ring seemed to resonate with an inner fury that the actor knew how to channel.

VISUAL STYLE AND THE PIERCING GAZE

It’s impossible to dissociate Jake Gyllenhaal’s career from the directors with strong visual personalities he has chosen to work with. Tom Ford, with his perverse elegance, cast him in “Nocturnal Animals” (2016), a neonoir stylized to the extreme where

“JAKE IS NOT JUST AN ACTOR; HE IS A FORCE OF CINEMATIC NATURE”

Gyllenhaal played a dual role (or the fictionalized version of one) with a vulnerability that contrasted with the aesthetic coldness of the ensemble. His pain, as the abandoned writer whose novel becomes a metaphor for his revenge, was almost unbearable to watch, precisely because of the restraint with which he expressed it. Even in more seemingly light or commercial projects, like “SpiderMan: Far From Home” (2019), Gyllenhaal brought a layer of complexity to his Mysterio, playing with deception and spectacle in a way that felt consistent with his taste for ambiguous characters. And in films like “Stronger” (2017), where he played Jeff Bauman, a survivor of the Boston Marathon bombing, he once again demonstrated his ability to embody trauma and resilience without falling into easy sentimentality, relying on a physicality and expression that conveyed truth. Gyllenhaal’s gaze. Let’s pause here

for a moment. Few contemporary actors possess eyes capable of communicating so much with so little. They can be cold and calculating (Lou Bloom), tender and longing (Jack Twist), tormented and obsessive (Detective Loki, Robert Graysmith), or profoundly wounded (Tony Hastings in “Nocturnal Animals”). Directors know this, and their films often revel in close-ups that exploit this almost supernatural ability to transmit complex inner universes without needing dialogue. It’s a visual tool in itself.

A VIBRANT PRESENT AND AN OPEN FUTURE

More recent films like “The Guilty” (2021), a thriller of mounting tension that rests almost entirely on his shoulders and his ability to convey panic and desperation through a phone call, or Michael Bay’s adrenaline-fueled “Ambulance” (2022)—where, even amidst the trademark pyrotechnic chaos, Gyllenhaal finds room for nuance— demonstrate that his appetite for risk and intensity remains intact. Not to mention his foray into the remake of a classic like “Road House” (2024), where his physical transformation and commitment to the character of Dalton are once again a topic of conversation, proving he understands cinema as a spectacle that can also (and should) have a soul.

Jake Gyllenhaal is not just an actor; he is a force of cinematic nature. A performer who has chosen the difficult path, that of constant exploration, of characters who force us to look where we’d rather not. He has redefined, in a way, what it means to be a male lead in the 21st century: someone who can be strong without being impenetrable, vulnerable without being weak, and visually magnetic without needing to conform to superficial canons. His legacy, still under construction, is already that of a fundamental actor for understanding contemporary cinema that seeks raw emotion and visual power. And the best part, we’re convinced, is always yet to come. Because with Gyllenhaal, the only certainty is surprise, intensity, and that unmistakable style that is already his trademark. Applause.

THE LOST BOOK OF THOTH AND THE POWER OF THE EGYPTIAN GODS

Discover Thoth’s book, the Egyptian tarot, and Sekhmet’s fury-mystery and wisdom in ancient Egypt.

In the previous article, I left you with the question: Does a book of wisdom and magic exist?

The answer is yes, but I won’t leave you with just the short answer. Legend has it that there is a book where magic, wisdom, and universal knowledge reside. This book was written by Thoth (the god of wisdom, knowledge, writing, among other things). It was a gift he wanted to bestow upon humanity, so he entrusted it to his priests. Knowing the power they held in their hands, the priests decided to offer it to the Nile to prevent it from falling into the wrong hands. This book is none other than the Egyptian tarot. Unlike the traditional tarot, which has minor arcana such as the Three of Swords or the Four of Pentacles, the Egyptian tarot’s minor arcana include concepts like Progress, Knowledge, and Intuition. It is much more comprehensive.

Returning to the legend, there was a daring prince who sought to possess this book. His name was Neferkaptah. Through his priest, he learned of its existence and set out for the Nile near the city of Koptos to find it. When he discovered it, reaching it was no easy task, as many creatures guarded it. Using his magic to enchant them, he managed to gain access to the book. When Thoth found out, he was so enraged that he caused Neferkaptah’s wife and son to fall from the boat into the river. Although he managed to rescue them alive, his wife warned him that she had seen Thoth and that he was furious. She begged him to return the book, but he refused. Seeing that Neferkaptah would not return it, Thoth caused him to fall into the Nile and drown. The prince’s servants reported the tragedy to the pharaoh, who ordered his body to be recovered and given a burial worthy of a prince. Neferkaptah was buried with the book. In my eyes, this was an injustice— they should have returned it.

NOW, LET ME TELL YOU A LESSER-KNOWN STORY:

A long time ago, Ra ruled over Egypt, but one day, the boldest among humans decided to end Ra’s life so they could take his place. Aware of this, Ra sent his eye— Sekhmet, the lioness goddess—to eliminate them. The problem arose when Sekhmet did not stop after wiping them out. She continued killing humans because she loved the taste of their blood. Seeing this, Ra regretted his decision. Gods and humans had to join forces to stop her. They decided to take large quantities of beer and dye it red, spreading it across Egypt to make it resemble human blood. Sekhmet drank all the beer and became so intoxicated that she fell asleep.

Depending on the region of Egypt, the story ends in different ways: Sekhmet either transforms back into Bast (the cat goddess), becomes Hathor (goddess of love, among other things), or remains Sekhmet. Egyptian beliefs vary, often depicting a god with multiple aspects or considering each aspect as an independent deity.

Speaking further about Sekhmet, here is an inscription found on one of the doors of the Karnak Temple. It offers valuable insight into the Egyptian way of thinking:

“I ask only that you enter my house with respect. To serve you, I do not need your devotion, but your sincerity. Not your beliefs, but your thirst for knowledge. Enter with your vices, your fears, and your hatreds, from the greatest to the smallest. I can help you dissolve them. You may look at me and love me as a woman, as a mother, as a daughter, as a sister, as a friend—but never look at me as an authority above yourself. If your devotion to any god is greater than the one you have for the god within YOU, you offend both and offend the ONE.”

In the next article, I will answer: Did you know there is an Egyptian temple in Spain? @kemetismoalavista

THE GUARDIAN OFANLEGENDITALIAN FABIO LAMBORGHINI

Born in Emilia, raised among workshops and dreams. A man who keeps alive one of the most fascinating stories of our time-where memory, vision, and passion meet.

FabioLamborghiniisnotjust the bearer of a famous name: heproudlyrepresentsalegacy thathasmarkedthehistoryof Italiandesignandengineering. Asthenephewofavisionary entrepreneurwhorevolutionized theautomotiveworld,Fabiohasmergedhisfamilyroots withacontemporaryspirit,becomingasymbolofastyle recognizedworldwide.

A LEGACY OF MECHANICS AND PASSION

BorninCento,intheheartofEmilia-Romagna,FabionephewofFerruccioLamborghini-grewupinafamily whereautomotivemechanicsweremorethanjustwork: theyweretradition,passion,andashareddream.His familyembodiedthatextraordinarymixofcreativity, technicalskill,andambitionthatdefinesItalian craftsmanship.Withrespectanddetermination,Fabio embracedthatheritage,transforminganindustrial legacyintoaculturalmission.

“FABIO

LAMBORGHINI IS NOT JUST THE BEARER OF A FAMOUS NAME: HE PROUDLY REPRESENTS A LEGACY THAT HAS MARKED THE HISTORY OF ITALIAN DESIGN AND ENGINEERING”

INTERPRETER OF A MYTH

Even today, as that historic brand is now part of a global enterprise, Fabio remains a key figure in preserving its original spirit. For many years, he directed the museum dedicated to the family legacy, safeguarding memories, stories, and emblematic models. He now continues this mission through personal ventures, events, and collaborations that celebrate Italian style, identity, and talent.

A LOOK TO THE FUTURE

Fabio does not merely recall the past: he interprets it to inspire the future. He takes part in international events, luxury gatherings, and actively promotes the authentic values of “Made in Italy.” In an era shaped by technological revolution, he continues to highlight the importance of emotion, creativity, and the human touch.

QUOTES AND CURIOSITIES

One day, a few years ago, during a guided tour of the Lamborghini Museum he directed for many years, Fabio Lamborghini stopped in front of an old prototype. The group of young designers following him stood silently. As he gazed at the clean lines of the hood, he said:

“OUR STORY IS NOT JUST ABOUT VEHICLES, BUT ABOUT DREAMS, CHALLENGES, AND FAMILY DEDICATION”

In that moment, he was not only recounting the past, but drawing a direction forward. Because today, he is the one carrying that value-driven legacy and projecting it into new forms of expression-cultural projects, international collaborations, and initiatives tied to national heritage. More than preserving the past, Fabio opens a new chapter where memory and innovation coexist, aimed at telling new generations a story of vision, determination, and deep family bonds.

AMBASSADOR OF EXCELLENCE

Today, Fabio Lamborghini serves as the brand ambassador of FL Fuoriserie, a project celebrating Italian craftsmanship, bespoke design, and luxury lifestyle. Through this entrepreneurial initiative, Fabio channels the culture he developed over a lifetime within the family business into exclusive collaborations with brands, artists, and creatives who share the same values of uniqueness and sophistication. From tailor-made creations to immersive experiences, every FL Fuoriserie initiative is a tribute to passion, Italian identity, and the continuous pursuit of excellence.

Fabio Lamborghini is not just a family story, but a bridge between generations, between tradition and vision.

In every initiative and every story he tells, the strength of a legacy that evolves, rather than remaining static, is evident. And in every new design, in every meticulously curated project, his signature is clear: passion, vision, and identity that continue to be renewed.

Fabio Lamborghini whith Raúl De Molina Famous TV Host

Fabio Lamborghini Special guest at the launch of the book “Dallara”

“FABIO EMBRACED THAT HERITAGE, TRANSFORMING AN INDUSTRIAL LEGACY INTO A CULTURAL MISSION”

“FABIO LAMBORGHINI IS NOT JUST A FAMILY STORY, BUT A BRIDGE BETWEEN GENERATIONS, BETWEEN TRADITION AND VISION”

Fabio Lamborghini with celebrities Dennis Rodman and Janis Timma, two american Basketball Players.

Fabio Lamborghini with Michael Bay, the famous American Film director and producer.

“IN AN ERA SHAPED BY TECHNOLOGICAL REVOLUTION, HE CONTINUES TO HIGHLIGHT THE IMPORTANCE OF EMOTION, CREATIVITY, AND THE HUMAN TOUCH”

In Miami with the Formula 1 Lamborghini from 1991 Here in the US in 2022 with my dear friend and partner, Roberto Rabanne.

The Ritz Carlton South Beach hotel in 2022 celebrated 70 years of the landmark Morris Lapidus building, a cornerstone of South Beach. During the Miami Art Basel week the commitment to the local community and to the Art For Good program was celebrated by inviting brilliant artists and representatives of innovative design, dynamic music and contemporary dance with performances by the Miami Symphony Orchestra and the Miami Ballet.

LAMBORGHINI MIURA

ICONIC CAR WITH FASCINATING FACTS

THE FIRST MID-ENGINE SUPERCAR

Launched in 1966, the Miura is considered the first true mid-engine supercar, a layout that became standard for most modern high-performance sports cars.

A SECRET PROJECT BY YOUNG ENGINEERS

It was developed almost in secret by three young Lamborghini engineers: Gian Paolo Dallara, Paolo Stanzani, and Bob Wallace, who worked on the chassis after hours.

The Miuras design was crafted by Marcello Gandini for Bertone. Its sensual, flowing lines made it an instant icon still considered one of the most beautiful cars ever made.

NAME INSPIRED BY FIGHTING BULLS

“Miura” comes from a famous Spanish fighting bull breed, following Lamborghinis tradition of drawing inspiration from bullfighting culture.

IMPRESSIVE PERFORMANCE (FOR ITS TIME)

- Engine: 3.9-liter V12

- Power: up to 385 HP in the SV version

- Top speed: over 280 km/h

- 0-100 km/h: approx. 6.7 seconds

ONLY 764 UNITS PRODUCED

Built between 1966 and 1973, only 764 Miuras were made in total (P400, P400S, and P400SV versions), making it a true collector’s gem.

1 2 3 4 6 7 5

LOVED BY STARS AND ROYALTY

Famous owners include Frank Sinatra, Rod Stewart, and even the Shah of Iran. Sinatra once said: You buy a Ferrari when you want to be somebody. You buy a Lamborghini when you are somebody.

Poster of the Film Lamborghini: The Man Behind the Legend (2022)

The official poster for Lamborghini: The Man Behind the Legend features actor Frank Grillo as Ferruccio Lamborghini, sharply dressed and walking in front of a bright yellow Lamborghini Miura, set against a matching yellow backdrop. The striking visual highlights the iconic car while evoking the energy, luxury, and boldness that define the Lamborghini brand, capturing the innovative spirit of the legendary Italian entrepreneur.

Directed by Bobby Moresco, the film is a biographical drama that traces Ferruccio Lamborghini’s rise from a tractor manufacturer to a major figure in the luxury automotive industry. Based on the book by his son, Tonino Lamborghini, the story explores his fierce rivalry with Enzo Ferrari as well as his relentless passion for design and mechanical excellence. The cast also includes Gabriel Byrne as Enzo Ferrari and Mira Sorvino as Annita Lamborghini.

Minimalism for successful men isn’t a trend; it’s a tool to free up mental space, focus on essentials, and make important decisions. It allows you to maximize your potential, find satisfaction, and live with purpose and excellence by shedding the superfluous.

SIMPLIFY TRIUMPH: MASCULINE MINIMALISM

TRIUMPH:MINIMALISM

Imagine a world where every action and every object you own has a clear, defined purpose. Where, instead of being overwhelmed by complexity, you find clarity and meaning in simplicity. This is the core of the minimalist philosophy that many successful men have embraced, allowing them not only to achieve their goals but also to find a greater sense of satisfaction and balance in their lives.

For them, minimalism isn’t merely a passing fad or a superficial aesthetic; it’s a powerful tool that allows them to free up mental and emotional space, concentrate on essentials, and make decisions that truly matter. By eliminating the superfluous and focusing their efforts on what has true value, these men manage to redefine what it means to live successfully in the modern world.

Throughout this article, we’ll explore how adopting a minimalist approach has transformed the lives and careers of renowned leaders and entrepreneurs, revealing practical secrets you can also apply to maximize your potential and live intentionally. Get ready to discover how, through simplicity, you can unlock a life of purpose and excellence.

MINIMALISM IN ACTION

Minimalism isn’t a sacrifice; it’s a strategic approach. It’s about shedding everything unnecessary to focus on what’s truly important. This approach can be applied in all areas of life:

Physical Environment: Reducing clutter in your personal and professional space creates an environment of calm and focus. A clean desk or a wellorganized home doesn’t just improve aesthetics; it also increases productivity and reduces stress.

Digital Life: Unifying and consolidating digital tools optimizes time, reducing distractions. Eliminate useless apps and organize your files for more efficient access to the information you need.

“MINIMALISM ISN’T THE ABSENCE OF SOMETHING, BUT THE PRESENCE OF WHAT TRULY MATTERS”

Decision-Making: Simplifying daily decisions frees up mental energy for more significant ones. Steve Jobs and Mark Zuckerberg, for example, simplified their wardrobes to reduce “decision fatigue,” allowing them to concentrate their attention on more crucial decisions for their companies.

The Power of Focus: With minimalism, you learn to say “no” to what doesn’t align with your goals and values. This allows you to:

» Concentrate on the Essential: By identifying and prioritizing your true values and objectives, as business leaders have demonstrated, you can direct your energy more effectively. Phil Knight, Nike cofounder, attributes part of his success to focusing on essentials, guided by passion and a clear purpose.

» Improve Personal Relationships: Focusing on meaningful and valuable relationships strengthens emotional bonds. Dedicating quality time to your family and friends provides an invaluable support system, bringing happiness and emotional stability.

Personal Transformation: Adopting a minimalist lifestyle offers you:

» Mental and Emotional Clarity: Reducing mental noise allows you to think more clearly and, emotionally, helps manage stress and anxiety.

» Greater Freedom: Fewer possessions and commitments suppress unnecessary burdens, offering more time and space to explore personal and professional passions.

» Inspiration from Leaders: Leaders like Tony Hsieh, who led Zappos through simplicity in decisions, demonstrate how this minimalist approach positively impacts both personal life and business success.

PRIORITIZING THE ESSENTIAL

Prioritizing the essential means distinguishing between what’s truly important and distractions. A powerful phrase to encapsulate this is: “What you own shouldn’t define you; it’s what you do with what you have.” Steve Jobs, famous for his minimalist wardrobe choices, focused on what truly mattered: innovation and perfection.

REDUCING MATERIAL POSSESSIONS

Reducing possessions alleviates physical and mental clutter, decreases stress, and renews focus on goals. Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists, advocate living with less to achieve more. “It’s not the quantity of things you own, but the quality of life you lead,” summarizes their philosophy.

FOCUSING ON QUALITY OVER QUANTITY

Opting for quality ensures investments that bring true value, from relationships to material goods. “*Quality is better than quantity. A house full of things rarely brings true happiness.” As Leonardo da Vinci said, “Simplicity is the ultimate sophistication.” Elon Musk practices this principle in his companies, focusing on high-quality products that transform industries.

EFFECTIVE TIME MANAGEMENT

MEANINGFUL CONNECTIONS

Cultivating enriching relationships and reducing valueless contacts contributes to personal growth. “Surround yourself with those who fan your flames, not those who extinguish them.” Warren Buffett is known for valuing few, but significant, friendships and partnerships. Keep in mind, to cultivate a minimalist, loving, and accurate mindset, start with yourself. I recommend practicing daily gratitude, becoming the person others would want to be around, being a person of value, and surrounding yourself with like-minded individuals. As the great Jim Rohn famously said: “You are the average of the five people you spend the most time with.” This quote suggests that the people in your environment significantly influence your behavior, attitudes, and success. That’s why it’s necessary to focus on those who add value to your life, be reciprocal and grateful, and thus reduce the noise of external distractions and connect with your authentic purpose and people who contribute to your personal growth. This approach allows you to eliminate unnecessary excess distractions in your thoughts and actions, freeing up space for genuine love and intention in everything you undertake, surrounded by the right people. Start each day by asking yourself, “What is essential that nourishes my soul and those I love?” and let your actions reflect that wisdom.

WORK-LIFE BALANCE

“WHAT YOU OWN SHOULDN’T DEFINE YOU; IT’S WHAT YOU DO WITH WHAT YOU HAVE”

Minimalism makes it easier to prioritize essential tasks and eliminate those that don’t add value. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” Jeff Bezos highlights the importance of intentional planning to maximize impact.

REDUCING DAILY DECISIONS

Minimizing trivial decisions saves mental energy for crucial choices. “Deciding brings power; deciding less is even more powerful.” Mark Zuckerberg simplified his wardrobe to reduce decision fatigue.

CONTINUOUS DEVELOPMENT MINDSET

Personal improvement requires eliminating habits that don’t contribute to growth. Bruce Lee said: “It is the impeccable warrior, not the armed one, who prevails.” This invites a focus on constant development and honest self-assessment.

A minimalist approach helps achieve a healthy balance. “It’s not how much you live, but how you live your moments.” Tim Ferriss advocates for designing lifestyles that prioritize personal time and well-being. Achieving a work-life balance from a minimalist perspective is possible by clearly defining priorities and values, ensuring that every commitment truly aligns with your goals. First, simplify your commitments by saying “no” to what doesn’t add value and establish clear boundaries with a defined work schedule to separate work from personal life. Practicing mindfulness, both at work and at home, allows you to relate authentically, while regularly evaluating and adjusting your routines ensures you’re always in sync with your objectives. Additionally, automating and delegating tasks frees up time for what’s truly important, and self-care fosters physical and mental health, allowing you to be effective in both spheres. True personal and professional success is possible and manifests not only in external achievements but in the satisfaction and internal balance achieved by living consciously and purposefully, in all aspects of your life. Self-care, personal relationships, family, and work are very important; don’t neglect any. Organize your day!

SUCCESS REDEFINED

Minimalism redefines success based on personal satisfaction and internal achievements. “Success is not the key to happiness. Happiness is the key to success.” Richard Branson embodies this idea by valuing personal satisfaction above material gains.

IN CONCLUSION

Minimalism is not a fleeting trend, but a path to clarity and authentic success. If you’re looking to live intentionally, perhaps it’s time to adopt simplicity as a guide in your daily life. The key is to ask yourself, what’s truly important? and focus on it to achieve a more fulfilling and successful life. It’s the practice of living with

“SURROUND YOURSELF WITH THOSE WHO FAN YOUR FLAMES, NOT THOSE WHO EXTINGUISH THEM”

less, focusing only on the essential. Its basic principles revolve around simplicity, efficiency, and mental clarity. Simplifying your physical and mental environment allows for greater productivity and clarity. As Henry David Thoreau said, “Our life is frittered away by detail. Simplify, simplify.” (In professional terms) with family and personal relationships, yes, it’s advisable to be detailed. You have to recognize the difference. Tony Hsieh, the CEO of Zappos, is known for adopting a minimalist approach, allowing simplicity to guide his business and personal decisions. In a world saturated with distractions and excesses, minimalism stands as a beacon of focus and purpose, especially for those seeking a path to authentic success. By prioritizing the essential, we not only clear our physical spaces but also free our minds to create, innovate, and connect on a deeper level with what we truly value.

“Minimalism isn’t just a trend; it’s a declaration of intent for men who want to live with purpose and focus. By shedding the superfluous, you open up space in your life for what truly matters:

your goals, your values, and your relationships. May every decision you make reflect the pursuit of the essential, thus building a path to authentic and meaningful success.”

I invite you to explore this philosophy and allow simplicity to transform every aspect of your life. Thank you for joining me on this fresh, unburdened, light, simple, yet pleasant journey, focused on your success, tranquility, and peace; written with the intention of contributing to your Personal Growth. Remember that minimalism isn’t the absence of something, but the presence of what truly matters. With love and many thanks for joining me in this reflection.

I’ll see you on my social media, connect with me: Instagram @CristinaC4

Facebook: Cristina Castillo

X: @CristinaC4.

Until next time!

Sebastián Martínez -Olivera & Domagoj Glavinja

BELLES CURIOSITÉS: JEWELRY

WITH SOUL, HISTORY, AND ARTISTIC VISION

Sebastián Martínez-Olivera and Domagoj Glavinja are the creators of Belles Curiosités, an artistic and contemporary jewelry brand that blends traditional goldsmithing techniques with a global, creative, and deeply personalized vision.

Jewelry is much more than adornment for these two creators.

From Tenerife, Sebastián and Domagoj breathe life into unique pieces that fuse history, art, and emotion. Through Belles Curiosités, they explore cultures, noble materials, and a handcrafted approach that revalues jewelry as an emotional and artistic symbol.

LSP. Who are Sebastián MartínezOlivera and Domagoj Glavinja? Where are they from, and what are their backgrounds?

BC. Sebastián Martínez-Olivera and Domagoj Glavinja are two young entrepreneurs who started a wonderful project called Belles Curiosités over two years ago. Domagoj is originally from Dubrovnik, Croatia; his family has lived in the same region for over 600 years. Fun fact: he is the only person in the world with his full name, and only five others share his last name.

Sebastián was born in Montevideo, Uruguay, into a Spanish-Italian family with direct Canary Island heritage, specifically from Tenerife. Notably, the name Sebastián Isabelino has been passed down in his family since the 19th century. They descend from the defenders of Queen Isabella II’s cause against the Carlists during the War of Succession.

LSP. How did you get started in jewelry design, and what roles do each of you have in the business?

BC. Jewelry has been a lifelong passion for both of us. Domagoj loves men’s accessories—silver rings, white gold, and brilliant earrings like those worn by Cristiano Ronaldo. Sebastián is passionate about vintage watches, especially his 1930s Omega. The rarer and more unique, the better.

Our artistic direction is entirely collaborative. We regularly hold meetings to share ideas and develop concepts. At the same time, we each contribute our personal experience and knowledge.

and visual details. Sebastián is the hands behind our ideas, crafting our designs by hand using both ancient goldsmithing techniques and modern methods to bring our collections to life.

LSP. What inspires your designs, and how do you turn ideas into reality?

BC. With such a vast field of inspiration and endless possibilities, it’s hard to focus on a single muse or place. We’ve traveled extensively for both work and pleasure and have experienced many cultures. Domagoj speaks four languages, and Sebastián five—something that deeply enriches the soul.

Our minds are constantly flooded with ideas. Our sketchbook is always filled with new concepts. The challenge is to develop ideas that resonate with

“WE ARE THE RESULT OF OUR ROOTS AND OUR EXPERIENCES IN THE WORLD”

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Domagoj handles everything related to our website, www.bellescuriosites. com—from organizing the online catalog to overseeing the photography

our clients emotionally. We start with preliminary designs, test them in various materials and finishes, and refine them. Once we select prototypes, we decide whether they’ll be one-of-a-kind pieces or part of a larger production.

LSP. What materials do you work with?

BC. We work with noble materials such as silver and gold, precious and semi-precious stones, cultured pearls, and Swarovski crystals. We also use materials common in contemporary jewelry, like pure bronze, brass, and nickel-free alloys.

LSP. How would you define the style of the jewelry you create?

BC. If we had to describe it, we’d say our pieces are bold, curious, exciting, artistic, and contemporary.

LSP. Do you think new technologies influence jewelry creation? How?

BC. Absolutely. The invention of 3D printers designed specifically for jewelry has revolutionized the industry. In the past, a goldsmith might spend days hand-carving wax to create a model. Now, a design can be made on a computer, printed in wax, and ready to cast in a matter of hours.

For now, we don’t use this technique because we believe the value of craftsmanship adds something special to each piece.

LSP. What jewelry design trends have you noticed in recent years?

BC. The jewelry world is vast. We work primarily in artistic and contemporary jewelry, which is generally not tied to mass trends. Our collections include marine-inspired designs, original Roman Empire coins, and many pieces hand-textured with 24k gold.

LSP. Do you design custom jewelry?

BC. Yes, we’ve created several custom pieces, always with unique and satisfying results. When someone requests a custom piece, it’s usually to bring a dream or vision to life—and that’s exactly what we aim to do.

LSP. I understand you ship internationally. Which countries buy from you the most?

BC. We actively ship to over 20 countries, including the U.S., Australia, and South Africa. Currently, our biggest markets are France and Belgium.

LSP. Is it difficult to ship your pieces internationally? Are there any obstacles?

BC. Unfortunately, yes. Even within Europe, it can be complicated. The Canary Islands operate under a different tax system than the rest of the EU, which means customs procedures and bureaucratic hurdles that delay shipments. The biggest challenge is the time it takes for packages to reach our customers.

LSP. How do you source your materials and where are your products made?

BC. All our materials are of European origin, sourced from countries like the UK, Greece, or Spain— especially from Barcelona, where we get our silver and gold. Our jewelry is 100% made in our workshop in Santa Cruz de Tenerife, which is fully equipped with specialized tools. It’s not open to the public.

LSP. What has been your best project?

BC. The best project is always the one that’s yet to come! But one special project was for a client who brought us a small piece from her late father’s watch strap. We used that bit of gold, added silver and a beautiful blue aventurine stone, and turned it into a symbolic, contemporary pendant.

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LSP. What would you recommend to younger generations entering this field?

BC. Get an education—study

“EACH CUSTOM PIECE IS THE EMBODIMENT OF A DREAM OR A PERSONAL WISH”

goldsmithing or contemporary jewelry, and learn how to manage creative projects. And travel as much as possible. It nourishes both mind and soul.

LSP. How has the global situation affected your field? How are you adapting to constant change?

BC. The COVID-19 pandemic hit the sector hard, especially with rings. People use a lot of hand sanitizer, which damages rhodium or gold plating.

We’ve since shifted to designing more earrings with secure closures to prevent loss when wearing masks. We also leaned into international e-commerce early on. Our website is now available in German, French, English, Spanish, and soon Italian.

LSP. What exciting projects are you working on now? Where can people find your work?

BC. We’re developing a new jewelry line called Sebastián Isabelino (Instagram: @sebastian.isabelino), which we plan to launch at the upcoming Bijorhca International Fair in Paris. While we can’t reveal much yet, we can say that it will feature original coins from the Late Roman Empire (3rd to 5th centuries), sterling silver, 24k gold, and stones like tourmalines.

This expansion—managing both Belles Curiosités and Sebastián Isabelino— will likely require us to improve our logistics. But more on that soon!

In the meantime, you can find us at www. bellescuriosites.com and on Instagram and Facebook as Belles Curiosités.

Dry-Aged Beef

THE CARNIVORE'S HOLY GRAIL THAT DEFIES TIME (AND YOUR PALATE)

Fire, technique, and a flavor that whispers ancestral secrets. Welcome to the club of those who know that patience, when it comes to meat, is a divine (and deliciously addictive) virtue.

Let’s talk about meat. But no, not that pale, anonymous beef from the supermarket aisle screaming “quick fix for a Tuesday night.” Today, we dive headfirst into the carnivore’s Olympus, into that object of desire for uninhibited gourmets and hedonists: dry-aged beef. A name that evokes ancient rituals, secret chambers, and a flavor that, believe me, borders on the mystical. “Another foodie

fad?” the skeptic might ask. Well, more than a fad, it’s a revelation. Fasten your seatbelts, because this is a one-way trip to the heart of flavor.

Imagine the star of a great movie: they aren’t made in a day. They need their time, their transformation. Dry-aged meat follows a similar script. Noble cuts are selected – prime ribs, impressive porterhouses, sensational T-bones – and are granted the gift of time in refrigerated chambers that are true sanctuaries. Here, temperature (between 34°F and

37°F), humidity (around 75-85%), and almost choreographed ventilation are the directors of this masterpiece.

“And what happens in this sort of meat spa?” the curious will inquire. Well, a twofold transformation, worthy of the best special effect. First, concentrating dehydration: the air extracts water from the meat, like a director removing the superfluous to keep the essence. The piece can lose up to a third of its weight, but what a gain in depth! The flavors intensify, becoming a Dolby Surround

“IF FRESH MEAT IS A DECENT MOVIE, DRY-AGED MEAT IS THAT CULT CLASSIC YOU REWATCH A THOUSAND TIMES...”

version of themselves. Second, enzymatic action, the work of tiny invisible titans: the meat’s natural enzymes, like expert editors, break down the most stubborn muscle fibers and connective tissue. The result is a tenderness that would make the toughest Viking weep with emotion. It’s the difference between functional dialogue and a monologue that gives you goosebumps. This process can last from 21 days, for those seeking an elegant introduction, to 60, 90, or even more than 120 days for the boldest palates and thrill-seekers. If fresh meat is a decent movie, dry-aged meat is that cult classic you rewatch a thousand times, discovering new nuances each time.

Flavor: It’s a controlled explosion. Deep, addictive umami is the base, but upon it are built notes of toasted nuts (hazelnuts, walnuts), hints of melted butter, sometimes a subtle sweetness reminiscent of a good bread crust, and even, in long aging, an elegant and complex funk that can evoke aged cheeses or wild mushrooms. It’s a true symphony.

Texture: Forget struggling with your knife. The meat surrenders, melts, it’s pure butter. Not just tender, but the next level. It’s a velvet caress versus sandpaper. The intramuscular fat, that blessed marbling, ensures every bite is juicy and memorable.

Aroma: Before it even touches the heat, the piece emits an intoxicating perfume, a blend of a noble wine cellar and damp earth. When cooked, the aroma becomes an irresistible promise, the trailer for a feast that will be etched in your memory.

A master grill chef, one of those who speaks to the meat, told us clearly: “Aging is stripping the product bare. If the base is good, you elevate it to heaven. If not, you expose its flaws. There are no tricks, no smoke and mirrors, only truth.”

Not all meat is a candidate for this stardom. Large pieces are sought, with a good outer layer of fat to act as a protective shield during the process, and generous marbling to guarantee juiciness. It’s like casting for a leading role: only the best make the cut.

Inside the aging chamber, the artisan watches diligently. Temperature is crucial

to keep undesirable bacteria at bay, although certain beneficial molds (like some Thamnidium) can appear on the surface forming the “crust” or pellicle. This dark layer, which looks like a samurai’s uniform, is trimmed before cooking, revealing the bright red treasure beneath. It’s the sacrifice of the wrapping to get to the gift. Humidity and airflow are equally vital, controlled with surgical precision.

After the patient wait, comes the climax: the grill. And here, my friends, simplicity is key. Meat of this caliber needs no makeup or disguises. Coarse salt, perhaps a touch of black pepper, and the embrace of the fire. Good wood embers or quality charcoal, or a very hot cast-iron griddle, are enough to work the final magic: that crispy, caramelized crust on the outside (hello, Maillard reaction!) and a juicy, rosy, inviting interior.

Slicing it is a moment of reverence. The first bite, an epiphany. It’s when you understand you’re not just eating; you’re living an experience. The flavors unfold, the texture conquers you. A good full-bodied red wine – an oak-aged Tempranillo, a spicy Syrah – is the perfect accompaniment for this stellar performance.

Inevitably, the comparison with wet-aged meat arises, the kind we find vacuum-packed in its own juices. Yes, it also tenderizes, but the flavor... ah, the flavor. It’s like comparing an entertaining but forgettable blockbuster with an auteur film that leaves its mark on you. Wet aging can offer tenderness, but it lacks that aromatic complexity, those deep, “aged” notes that make dry-aging a transcendental experience. For many, wet-aged has a slightly metallic or simply “flat” aftertaste. There’s no comparison, or rather, the color of dry-aged is much more vibrant.

Let no one be mistaken: dry-aged beef comes at a price. The long process, product shrinkage (that water loss and trimming of the crust), specialized facilities... it all adds up. But don’t we gladly pay for a ticket to see our favorite director in the best movie theater? This is the same. It’s an investment in pure pleasure, in a sensory experience that goes beyond simple nutrition. It’s a justified indulgence, a celebration.

THE AUTHENTIC MAGNETISM OF A RISING GLOBAL STAR JeremyWhiteAllen

With that intense gaze that pierces the screen and a charisma as real as your morning coffee, this actor has skyrocketed to global phenomenon status overnight— the kind of celebrity who doesn’t just follow trends, but creates them. Forget the prefab idols; White is the definition of the authenticity we crave—a modern heartthrob who’s managed to slip into our hearts without asking for permission. His rise isn’t a coincidence; it’s proof that real talent, wrapped in an aura of mystery and vulnerability, always finds its way to the top. And trust us, this is only the beginning of his reign.

His ascent wasn’t orchestrated luck—it’s the culmination of years of meticulous work and a near-monastic dedication to his craft. Jeremy Allen White hasn’t settled for shallow roles or one-dimensional characters. From the beginning, he’s shown a preference for complexity, for the light and dark corners of the human soul, for those shadowy, luminous spaces that make a character memorable and relatable. It’s in that constant search for truth that much of his charm resides. For many, the first encounter with Jeremy Allen White’s talent came through

His

magnetism

isn’t the product of a marketing campaign, but the manifestation of a deep connection to his craft and to humanity. And that’s why, as his star continues to rise, the world watches him with a fascination that’s only just beginning.

Phillip “Lip” Gallagher in the acclaimed series Shameless. Over eleven seasons, White embodied the essence of a brilliant young man trapped in the maze of family dysfunction and poverty. Lip wasn’t your typical hero—he was smart, yes, but also self-destructive, impulsive, vulnerable. White didn’t just play Lip; he merged with him, breathing life into the character through every tic, every glance, every burst of anger or tenderness. What White accomplished with Lip

was a feat of acting: he built a character who, despite his flaws, earned unwavering empathy. The audience witnessed his evolution, his downfalls and attempts at redemption, and along the way, Jeremy Allen White won the hearts of millions. There wasn’t a false note in his performance—every gesture, every word rang with the raw authenticity of real life. It was within the gritty neighborhoods of Chicago, depicted with brutal honesty in Shameless, that White forged his reputation as a method actor—a chameleon capable of blending into any environment and giving voice to diverse experiences.

But Shameless was just the prelude. Though the series propelled him to fame, it also posed a challenge: how to move beyond the shadow of such an iconic character. Many actors get stuck in career-defining roles. White, however, had other plans.

In 2022, Jeremy Allen White made his definitive leap, stepping into the role of Carmy Berzatto in The Bear. And here, the magic happened again—but with even greater intensity. The Bear isn’t just a show about running a restaurant; it’s a visceral exploration of grief, anxiety, pressure, and the pursuit of excellence in a chaotic world.

As Carmy, White dove into the hellscape of a Chicago kitchen, portraying a high-end chef who returns home to save his family’s sandwich shop after his brother’s death.

THE KITCHEN IS A BATTLEFIELD. THERE IS NO PLACE FOR THE WEAK” CARMEN “CARMY”

His performance is a masterclass in portraying male vulnerability, in the internal battle to stay in control as everything crumbles. Carmy is a bundle of nerves, a tortured genius, a man on the verge of collapse. White plays him with electrifying intensity, transmitting every bead of sweat, every suppressed scream, every moment of clarity and despair.

The Bear was an instant, massive success. Critics raved, audiences devoured it. And Jeremy Allen White became, overnight, the epitome of authentic magnetism. His Carmy isn’t perfect—not even likable at times—but he’s undeniably real. White’s dedication to the role was so profound that, according to reports, he spent weeks working in real kitchens, learning the frantic rhythms and culinary terminology, immersing himself completely in his character’s world. That full immersion

is what sets White apart—and what deeply connects him with audiences.

Beyond the Screen: A Style and Authenticity Icon

Jeremy Allen White’s impact has transcended the screen. Suddenly, his lean but toned frame, tattooed arms, and intense gaze became style and masculinity benchmarks. Social media flooded with memes and fan art, and his image—whether in a white tank top or chef’s apron—became iconic.

But this phenomenon isn’t based on a manufactured image. Part of his appeal lies in the fact that White seems detached from the vanity of fame. His magnetism radiates from an inherent authenticity, from a certain humility that makes him approachable. He doesn’t chase artificial glamour; his charm lies in his naturalness, in the way his humanity

seeps through each of his roles and public appearances. In a world saturated with filters and facades, White is a breath of fresh air—a reminder that imperfection and genuineness are worth celebrating. His recent foray into fashion—with ad campaigns that broke the internet— has only solidified his status. Yet even in these realms, White stays true to himself. He doesn’t morph into a runway model; he remains Jeremy Allen White, with his melancholic gaze and introspective aura. That makes him even more compelling because it proves his magnetism isn’t an act—it’s intrinsic.

With The Bear established as a cultural phenomenon and his name surfacing in every conversation about emerging talent, Jeremy Allen White’s future looks boundless. He has shown his range, his ability to dive into complex characters

BERZATTO - THE BEAR

I’M AN ACTOR, NOT A MODEL. “I DON’T CARE WHAT I LOOK LIKE, I JUST CARE ABOUT BEING GOOD AT WHAT I DO”

and make them his own. Whether in intense dramas, dark comedies, or other genres, his presence guarantees quality.

The industry knows it. Directors and producers are eager to work with him, aware that he brings not just talent but a magnetism that draws in audiences. His name is already tied to high-profile projects, and it wouldn’t be surprising to see him soon leading major film productions.

Jeremy Allen White embodies the idea of a “global trend” not because he chases fame, but because his artistry and authenticity resonate with a generation seeking real connections in an increasingly superficial world. He isn’t a product; he’s an artist in constant evolution—an old soul in a young body, with a gaze that seems to have seen much and a talent that promises even more.

In a time when authenticity has become the most valuable currency, Jeremy Allen White emerges as its archetype. He’s not just an actor; he’s a mirror in which many see themselves—a reminder that truth, no matter how painful or uncomfortable, will always be the most magnetic force of all.

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“The Bear” is a series that has catapulted the popularity of Jeremy Allen White in Hollywood. This production combines drama and comedy to tell the story of chef Carmy, who returns to Chicago after the death of his brother. Facing personal and professional challenges, Carmy strives to transform the family business while dealing with grief and the complexities of leading a team.

The series has been praised for its captivating plot and White’s standout performance as Carmy. The second season, in particular, has attracted attention with the participation of guest actors such as Will Poulter, Molly Gordon, Jon Bernthal and Jamie Lee Curtis, adding even more depth to the cast.

Jeremy Allen White, known for his role in “Shameless”, has found in “The Bear” a character that has consolidated his position in the entertainment industry. In addition to the series, White has participated in film projects such as “Fremont”, “Fingernails” and “The Iron Claw”, demonstrating his versatility and artistic commitment.

Jeremy Allen White as ‘Lip’ Gallagher in a scene from the series ‘Shameless.’ In this image, the character is seen sitting in the kitchen of the Gallagher family home, one of the show’s most iconic settings. Lip, the brilliant and sarcastic older brother, is known for constantly struggling between his academic potential and the challenges of growing up in a dysfunctional, poverty-stricken environment. Shameless, a U.S. adaptation of the British series of the same name, aired from 2011 to 2021 and gained popularity for its raw and honest portrayal of social issues.

ANTIFRAGILITY

BEYOND RESILIENCE

Antifragility, a concept by Taleb that goes beyond resilience. She shares her experience overcoming the fear of social media and how “antifragile cells,” like “Antifragile Woman,” transform challenges into personal growth and empowerment.

In life, we all face moments that challenge us and force us to look inward. Often, we believe the goal is simply to resist and recover what we had before the storm. But what if the true purpose was something deeper?

Antifragility, a concept developed by Nassim Taleb, invites us to go beyond resilience. It’s not just about overcoming adversities, but about using them as catalysts for our personal evolution, turning difficulties into opportunities for growth and transformation.

WHEN FEAR BECOMES OPPORTUNITY

A few years ago, I faced a challenge that, although it might seem insignificant, was a monumental hurdle for me: showing myself on social media. As a psychologist and coach, I knew that sharing my message was crucial to reach those who needed my help, but my thoughts held me back. Internal voices repeated: “You’re not good enough,” “You look ridiculous,” “Better turn off that camera.” The first time I turned on the camera for a virtual workshop, I felt like everything in me was screaming not to do it. But I did it. And that moment marked a before and after. It wasn’t an instant or easy change, but it was deeply significant. I accepted the fear, moved forward despite it, and discovered that I could transform my vulnerability into a strength.

THE PATH TOWARDS ANTIFRAGILITY

An antifragile person uses adversities as opportunities to evolve, strengthen themselves, and discover new possibilities. It is a state in which chaos and difficulties do not destroy, but rather enhance our development. I have learned, both in my personal and professional experience, that being antifragile means embracing the inevitable chaos of life and using it to allow us to Be from our true essence. Inspired by this concept, and thanks to learning with coach Fernando Sáenz Ford, I found a space for personal transformation in the “Release Your Antifragile Power” training, which gave rise to antifragile cells. Leading one of these cells, focused on personal development and called “Antifragile Woman,” has been a profoundly revealing experience. In these cells, we not only work to heal and strengthen our wounds, but to transform them into the engine that drives us towards new possibilities. Antifragility does not mean avoiding chaos, but recognizing that challenges are part of life and that facing them with a learning mindset can reveal a more authentic, conscious, and powerful version of ourselves.

TRANSFORM CHAOS INTO GROWTH

What challenges do you face today that could be the seed of your transformation? Perhaps you find yourself in a moment of uncertainty, feeling that the answers are far away. If so, I want to remind you of something important: you are not alone. Adversity, no matter how overwhelming it may seem, can be the door to something extraordinary.

In “Antifragile Woman,” I have witnessed how support and the right tools can turn even the most chaotic moments into opportunities for growth. Moving through fear and uncertainty is the first step towards a fuller life.

If these words resonate with you, I invite you to reflect: What can you transform today? Together, we can explore how to turn your challenges into learning experiences and move towards a life that reflects your true essence.

Lenny Kravitz

In a musical universe where labels melt away with the speed of a distorted guitar solo, a figure emerges who defies the passage of time and fleeting trends: Leonard Albert Kravitz. Lenny, to the world, isn’t just a musician; he’s a phenomenon, a sonic artisan who has carved out a career based on an unmistakable fusion of rock, soul, funk, R&B, and an essence that moves between visceral rebellion, unparalleled elegance, and profound spirituality. His journey, which began with the explosion of “Let Love Rule” in 1989, is a trip through decades, a living testament to how authenticity and artistic vision can forge an enduring legacy.

THE BIRTH OF AN ICON: FROM A NEW YORK CRADLE TO THE SONIC UNIVERSE

Born on May 26, 1964, in vibrant Manhattan, Lenny Kravitz was destined for music. The son of actress Roxie Roker and television producer Sy Kravitz, his

His music is a reminder that true rebellion lies in being true to oneself, elegance in the grace with which one navigates the world, and spirituality in the connection to something greater than oneself. An icon, without a doubt, but above all, an eternal vibrator who continues to shake the world with his art.

childhood was a melting pot of influences. From the age of three, kitchen utensils became his first drum set, and by five, the decision was unwavering: he would be a musician. His musical education was as eclectic as his future work. He grew up immersed in the sounds of R&B, jazz,

classical, opera, gospel, and blues that his parents cherished. Legend has it that Duke Ellington himself sang “Happy Birthday” to him at the Rainbow Room when he was just a child, an anecdote that foreshadows the magnitude of his future stardom.

The move to Los Angeles at age eleven marked a turning point. It was there that young Lenny discovered rock, a revelation that plunged him into the universe of Led Zeppelin, Jimi Hendrix, Cream, and The Who. This amalgamation of genres—the sophistication of jazz and soul with the raw energy of rock—would become the cornerstone of his sound. Before embracing his solo identity, Kravitz experimented with the band Wave, an adventure that, while not achieving massive success, laid the groundwork for his multidisciplinary approach.

The key came in the mid-80s, when he met keyboardist and sound engineer Henry Hirsch. With Hirsch, and the use of vintage equipment, Kravitz began to shape his vision, one that sought to emulate the warmth and authenticity of 60s and 70s recordings.

Lenny Kravitz

THE ETERNAL ROCK VIBRATOR, BRIDGING REBELLION, ELEGANCE, AND SPIRITUALITY

“I’VE ALWAYS BEEN AN OLD SOUL. I LOVE OLD MUSIC, OLD MOVIES, OLD CARS. I’M JUST AN OLD-FASHIONED GUY”

“LET LOVE RULE”: THE FOUNDATIONAL CRY OF A PHILOSOPHY

In 1989, the world met Lenny Kravitz with the release of his debut album, “Let Love Rule.” It was more than just a record; it was a statement of intent. The fusion of rock and funk with production that evoked music’s golden age positioned him as a refreshing anomaly. Although critics were divided—some hailed him as an emerging talent, others saw him as too anchored in his influences—the album and its title track became an anthem, a universal call for unity and love in a world that desperately needed it. While the album wasn’t an immediate commercial success, it laid the groundwork for a career that would defy conventions and redefine modern rock. Commercial success arrived with “Mama Said” in 1991, an album that included anthems like “It Ain’t Over ‘til It’s Over” and the powerful collaboration with Slash on “Always on the Run.” With each release, Kravitz solidified his reputation as an artist unafraid to explore, who refused to be pigeonholed. The 90s saw him establish himself as an unstoppable force. “Are You Gonna Go My Way” (1993) and “5” (1998) catapulted him to global stardom, and his four consecutive Grammys for Best Male Rock Vocal Performance (19992002) cemented his place in history as the artist with the most consecutive wins in that category. Songs like “Fly Away” and his cover of “American Woman” became instant classics, resonating with millions of fans worldwide.

THE KRAVITZ TRILOGY: REBELLION, ELEGANCE, AND SPIRITUALITY

Lenny Kravitz’s work is a richly woven tapestry with three guiding threads: rebellion, elegance, and spirituality.

Rebellion: From his beginnings, Kravitz has embodied a spirit of nonconformity. His refusal to compromise his artistic integrity in the early days, rejecting record deals that demanded he “make popular music,” is a testament to his inherent rebelliousness. This isn’t empty rebellion, but one that manifests in his music, his attitude, and his image. His compositions often address themes of

social injustice, free love, and the search for truth, challenging the status quo. On stage, his raw energy and the freedom with which he handles the guitar, almost as an extension of his soul, convey a sense of liberation, an act of defiance against complacency. He doesn’t just play rock; he is rock, in its purest, most rebellious form, an ode to the genre’s greats who inspired him.

Elegance: Lenny Kravitz’s image is as iconic as his music. He has been honored with the CFDA’s “Fashion Icon Award,” and his style is a masterclass in how to fuse haute couture with the essence of a rock star. From his unbuttoned jackets and pinstriped pants at the 1990 American Music Awards to his mastery of furs, feathers, lace, and leather, accessorized with scarves, chains, and rings, Kravitz has redefined masculine elegance in rock. His style isn’t just clothing; it’s an extension of his art, a visual manifestation of his life philosophy. He is the personification of “dark bohemian luxury,” an aesthetic that evokes sophistication and mysticism. His collaborations with luxury brands and his foray into interior design, with projects featured in Architectural Digest, demonstrate his infallible eye for beauty and his ability to transcend the boundaries of music. Elegance in Kravitz is intrinsic, a reflection of his refined taste and appreciation for the timeless.

Spirituality: Beyond the guitar riffs and extravagant outfits, there’s a deep spiritual current that runs through Lenny Kravitz’s work. His lyrics often explore faith, connection to the divine, and the search for a higher purpose. Songs like “Are You Gonna Go My Way” and “Let Love Rule” are, in essence, calls to a higher consciousness, to a way of life guided by love and compassion. In interviews, he has openly spoken about his faith and how it influences his music and personal life. His latest album, “Blue Electric Light,” is described as a “passionate suite of songs” that delves into this distinction, with titles like “Love Is My Religion” and “Spirit in My Heart.” For Kravitz, music is a form of spiritual expression, a channel to connect with the soul and transmit messages of hope and unity. His stage presence is often

described as transcendent, almost like a musical shaman guiding his audience through a sonic and spiritual journey.

ARTISTIC EVOLUTION AND THE LEGACY OF A COMPLETE MUSICIAN

Lenny Kravitz’s career hasn’t been static; it’s been a constant evolution. From his early experiments with vintage sounds to his most recent albums, he has demonstrated a chameleon-like ability to reinvent himself without losing his essence. He has explored various genres, but has always returned to the rock and soul fusion that defines him. His skill as a multi-instrumentalist, often recording most of the instruments on his records, underscores his musical mastery. He is a lyricist, producer, actor (his role as Cinna in “The Hunger Games” is an example), author, and designer, solidifying himself as an unstoppable creative force.

His influences are a map of music history. From Miles Davis and Stevie Wonder to Led Zeppelin and Jimi Hendrix, Kravitz has absorbed the best of each tradition, creating a sound that is both familiar and utterly unique. His music not only pays homage to his predecessors, but also elevates them, imbuing them with contemporary energy and relevance.

In 2024, with the release of “Blue Electric Light,” Kravitz continues to demonstrate his artistic vitality. The album is further proof of his talent for songwriting, production, and performance, with tracks ranging from melancholic funk to electro-rock and R&B ballads. His collaboration with Ray-Ban on a collection of sunglasses emphasizing sustainable practices and materials also reflects his commitment to environmental causes, adding another layer to his multifaceted personality.

Lenny Kravitz has achieved a status that goes beyond being a musician; he has become an adjective, a cultural “atmosphere.” His name evokes an aesthetic, an attitude, a way of living. He is the natural heir to the rock “royalty” of the 20th century, but with a contemporary sensibility that keeps him relevant to new generations. His ability to fuse raw sensuality with a deep spiritual consciousness, all wrapped in impeccable aesthetics, makes him a truly singular artist.

I Work Out and Eat Clean: So Why Can’t I Lose Weight?

UNPACKING THE SILENT SABOTEURS OF YOUR PROGRESS

You lift, you lunge, you pass on dessert. So when the scale refuses to budge, it feels personal. But here’s the truth: weight loss is more complex than a simple equation of effort in and results out. It’s not about working harder—it’s about working smarter.

Here’s what might be holding you back, even when you’re doing everything right:

HEALTHY DOESN’T ALWAYS MEAN LIGHT

Avocados, almond butter, granola— nutrient-rich, yes, but also calorie-packed. Clean eating can quietly tip you into a surplus if portions aren’t dialed in. Awareness, not restriction, is the key.

“WEIGHT LOSS IS MORE COMPLEX THAN A SIMPLE EQUATION OF EFFORT IN AND RESULTS OUT”

into chaos, intensifying cravings and slowing metabolism. Quality sleep is the unsung hero of fat loss.

mental buzz? It’s keeping your cortisol high—and your body in fat-storage mode. Learning to slow down might just be your new superpower.

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THE MISSING PIECE: RESTORATIVE SLEEP

You can’t out-train poor sleep. Just one night of restlessness can throw hunger hormones

STRESS: THE SILENT WEIGHT CLINGER

That tightly packed schedule and constant

MUSCLE VS. FAT: THE SCALE CAN BE MISLEADING

You might be leaner than you think. Muscle is denser than fat, so while your weight may plateau, your body could be quietly transforming. Trust your mirror more than your scale.

ARE YOU EATING TOO LITTLE?

When calories drop too low, your body clings to fat as a survival tactic. It’s counterintuitive, but eating more—strategically—can reignite your metabolism.

THE TAKEAWAY

Weight loss isn’t linear, and progress isn’t always visible on a scale. Trust the process, focus on how you feel, and remember: your body is responding to everything you do— not just your workouts and your meals.

THE CHALLENGE OF BEING PROFESSIONAL AND A MOM/DAD

FINDING BALANCE IN FAMILY AND WORK

Reconciling a demanding professional life with parenthood is the great modern challenge. Keys such as accepting imperfection, setting boundaries, and prioritizing presence over perfection help build a full and balanced life between family and work.

In life, being a professional and a mom or dad can seem like a never-ending challenge. Work responsibilities and family demands often feel like two worlds competing for our attention, leaving little room for tranquility. However, this challenge is also a unique opportunity to find a balance that not only enriches our lives but also strengthens our relationships with those we love most.

Accepting that we cannot be perfect is the first step. Perfection does not exist, and pursuing it only leads to exhaustion. What really matters is being emotionally present. A young child does not need perfect parents, but rather authentic moments of connection, like an afternoon playing or a sincere hug. For a teenager, an open conversation about their concerns or your experiences weighs more than any attempt to be an ideal role model. Setting boundaries is an essential tool. Define schedules to dedicate exclusive time to family and respect them as much as you would an important meeting. For example, technology-free dinners or bedtime rituals help build stronger relationships and teach children to value what really matters. Self-care is another fundamental pillar. When you neglect your physical and emotional

health, it is difficult to face daily challenges with patience. Exercising, meditating, or simply enjoying activities that recharge you is not a luxury, but a necessity. By taking care of yourself, you also teach your children the importance of prioritizing personal well-being. Integrating professional and family life can be a valuable strategy. Talking to your children about your work, inviting them to participate in small tasks, or sharing your achievements and challenges not only strengthens the bond but also teaches them values such as dedication and effort. Younger children may feel proud to collaborate, while older ones will value transparency and example. Finally, don’t be afraid to ask for help. Trusting your partner, family, or friends to share responsibilities will allow you to better manage life’s demands. Fostering your children’s autonomy is also key. As they grow, giving them age-appropriate tasks not only lightens your load but also teaches them responsibility. Balance is not about dividing yourself between work and family, but about being fully present in both areas. What your children will remember is not how much time you spent with them, but the quality of those moments. Living with intention will allow you to build a full life, where work and family are not opposites, but complementary parts of a shared story.

“WHAT YOUR CHILDREN WILL REMEMBER IS NOT HOW MUCH TIME YOU SPENT WITH THEM, BUT THE QUALITY OF THOSE MOMENTS”

THE PROVOCATEUR OF LUXURY MENSWEAR PHILIPP PLEIN

His ability to fuse luxury with rebellion has redefined what it means to be a modern man in the world of fashion. For his followers, wearing a Plein piece is a declaration of independence—a way of saying, “I’m here, and I’m not afraid to be seen.”

Far from the minimalist sobriety or centuriesold heritage that define many haute couture houses, Plein has built his own empire on unapologetic opulence, unrestrained rock and roll, and calculated provocation. He has become the designer of choice for a male audience unafraid to stand out, one that embraces risk and understands that luxury is sometimes about shouting it out loud.

For the man who refuses to go unnoticed, for the leader who makes his own rules, for the bold who defy convention—Philipp Plein is more than a brand; it’s a statement. It’s the perfect armor for modern life, where self-

expression is the ultimate status symbol.

Philipp Plein was born in 1978 in Munich, Germany, in an environment that, at first glance, didn’t seem destined to produce such a polarizing figure in fashion. However, from a young age, Plein showed a taste for the unconventional. He studied law, but his passion for design and creativity led him down an entirely different path. His entry into fashion was almost accidental, starting with the design of luxury furniture infused with opulent touches that soon attracted the attention of interior design lovers.

In 1998, Plein founded his eponymous brand, initially focusing on accessories and home decor. However, his transition into ready-to-wear fashion came in 2004, when he launched his first clothing

collection. From the start, his approach was clear: to create pieces that were not just garments but bold declarations. His first runway show, which blended fashion with spectacle, set the tone for what was to come: extravagance, rebellion, and a direct connection with an audience craving more than just functional clothing.

If there’s one word that defines Philipp Plein’s style, it’s “excess.” His collections are a visual feast of leather, studs, Swarovski crystals, skulls, and bold prints. But this excess is no accident—it’s carefully crafted to resonate with a male audience that views fashion as a form of power and self-expression. Plein doesn’t design for the shy or reserved; his creations are for those who want to be seen, who walk through life as if every day were a stage.

BIOGRAPHIES: DESIGNERS

Plein’s menswear is marked by a fusion of streetwear elements with the sophistication of luxury. His leather jackets, adorned with metallic details and intricate embroidery, are iconic pieces that blend punk edge with high-end tailoring. His T-shirts, often decorated with provocative graphics or irreverent phrases, have become symbols of a defiant attitude. And his sneakers—with chunky soles and sparkling accents— are a testament to his talent for turning the everyday into the extraordinary.

In Plein’s own words: “I don’t design to please everyone. I design for those who want to be different, who want to live life to the fullest.” This philosophy is reflected in every collection, where the designer isn’t afraid to cross boundaries—whether through extravagant shows that feel more like rock concerts than traditional runways, or through unexpected collaborations with artists, musicians, and celebrities who share his vision of boldness.

AN EMPIRE BUILT ON AUDACITY

Philipp Plein’s rise in the fashion industry has not been without controversy. His polarizing style has sparked both adoration and criticism. For some, his designs are excessive—even vulgar. For others, they are a breath of fresh air in a fashion world that often takes itself too seriously. But regardless of opinion, no one can deny that Plein has built an empire.

Today, the Philipp Plein brand includes menswear, womenswear, kidswear, accessories, fragrances, and a haute couture line called Plein Couture. His global presence is impressive, with boutiques in cities like New York, Milan, Paris, Dubai, and Hong Kong. Each store is an extension of his aesthetic: opulent spaces decorated with marble, mirrors, and metallic details that evoke the luxury of an elite nightclub.

Plein has also been a pioneer in turning fashion into spectacle. His shows are events in their own right, featuring sets that have included motorcycles, steel cages, robots, and even roller coasters. In 2017, his New York show featured a post-apocalyptic-inspired stage, with models emerging from clouds of smoke and strobe lights. This theatrical approach not only captivates fashion lovers but also attracts a broader audience that sees Plein as a visual storyteller.

One of the keys to Philipp Plein’s success has been his ability to connect with pop culture. From the beginning, he

understood that menswear doesn’t exist in a vacuum but is intrinsically linked to music, film, and art. He’s collaborated with figures like Snoop Dogg, Floyd Mayweather, and Chris Brown, and his collections have been worn by celebrities who embody his ethos of rebellion and confidence—from rappers to elite athletes.

This connection with pop culture is also evident in his marketing strategy. Plein was one of the first designers to fully harness the power of social media, using platforms like Instagram to showcase not just his collections but his lifestyle. His posts—filled with images of yachts, sports cars, and exclusive parties—reinforce the idea that

wearing Philipp Plein is more than just putting on clothes; it’s adopting a mindset.

Innovation and Controversy

Philipp Plein is no stranger to controversy. His unfiltered approach has put him at odds with critics and established brands. In 2019, he was criticized for a fashion show that some deemed culturally insensitive due to the use of certain elements without proper context. However, Plein has defended his work, arguing that fashion should provoke, challenge, and at times, make people uncomfortable. “If everyone agrees with you, you’re not doing anything new,” he has said in interviews.

Despite the criticism, his ability to

innovate is undeniable. He was among the first to integrate technology into runway shows, using drones and holographic projections to create immersive experiences. He’s also ventured into the world of cryptocurrencies, launching collections that accept payment in Bitcoin and other digital currencies— positioning himself as a visionary at the intersection of fashion and tech.

THE MAN BEHIND THE BRAND

Behind the extravagant façade, Philipp Plein is a relentless worker. Those who’ve worked with him describe him as a perfectionist who oversees every detail of his brand, from garment design to the in-store experience. His work ethic is legendary—he’s said to sleep only a few hours a day, spending the rest of his time building his empire.

Plein is also a man of contrasts. While his public persona is that of a boundarypushing rebel, privately he’s a devoted father and a calculated businessman. He splits his time between Milan— where his headquarters is located— and Lugano, Switzerland, where he enjoys a quieter lifestyle. This duality between public and private is part of what makes his brand so fascinating: it’s both aspirational and relatable.

As menswear continues to evolve, Philipp Plein remains an unstoppable force. His ability to adapt to trends without losing his identity has kept him relevant in an ever-changing industry. In recent years, he has expanded his focus to sustainability, launching capsule collections made with recycled materials and more ethical production processes—proving that even a provocateur can evolve.

The brand’s future looks bright. Plein has expressed interest in exploring new markets, particularly in Asia and Latin America, where his bold aesthetic resonates with a younger generation looking to stand out. He has also hinted at plans to expand his presence in the digital world, with potential ventures into virtual fashion and metaverse experiences.

In a world where fashion often leans toward the safe and conventional, Plein is a reminder that true luxury lies in authenticity and boldness. His legacy— still in the making—is a testament to what can be achieved when talent, vision, and an unbreakable drive to break the rules come together.

Rebellious luxury and gothic glam: Philipp Plein’s Fall-Winter 2025 collection stuns with leather, crystals, and urban attitude.

THE POWER OF MORNING

SMALL CHANGES FOR BIG

ROUTINES

Master your mornings, conquer your day. Small habits like making your bed, hydrating, and stretching can transform your productivity and mindset. Ditch your phone and set microgoals for a huge impact.

In the age of endless to-do lists and digital distractions, mornings have become a rare and sacred opportunity to set the tone for the day. While hitting the snooze button can feel tempting, adopting small, intentional habits in the morning can transform not only your productivity but also your mindset. Whether you’re a night owl or an early bird, these simple routines might just become the secret to your next big breakthrough.

WHY MORNINGS MATTER MORE THAN YOU THINK

Mornings are like a reset button, offering a clean slate with no stress carryover from yesterday. Research shows that how you start your day directly impacts your mood, energy levels, and ability to focus. The way you approach those first waking moments can either leave you feeling rushed and overwhelmed or grounded and ready to tackle anything that comes your way. And here’s the thing: You don’t need a two-hour ritual with journaling, yoga, and smoothie-making to reap the benefits of a mindful morning. Sometimes, it’s the smallest changes that lead to the biggest transformations.

“A MORNING ROUTINE TAILORED TO YOUR NEEDS BECOMES SUSTAINABLE BECAUSE IT DOESN’T FEEL LIKE A CHORE—IT BECOMES SOMETHING YOU LOOK FORWARD TO”

5 SMALL MORNING HABITS THAT CAN CREATE BIG IMPACT

MAKE YOUR BED (YES, REALLY)

This might sound too simple to matter, but making your bed is a powerful signal to your brain that you’ve accomplished something. It creates a sense of order and starts your day on a positive note, making you more likely to stay productive.

“If you want to change the world, start by making your bed.” Admiral William H. McRaven

DRINK WATER BEFORE COFFEE

We all love a good caffeine kick, but starting the day with a glass of water hydrates your body after hours without fluids and wakes up your metabolism. It’s a tiny act of self-care that can make you feel more alert and refreshed.

STRETCH OR MOVE FOR 5 MINUTES

You don’t need a full workout session to feel the benefits of movement. A few minutes of stretching or light exercise can boost circulation, wake up stiff muscles, and release endorphins that set a positive tone for the day.

AVOID YOUR PHONE FOR THE FIRST 30 MINUTES

It’s tempting to dive straight into notifications, but starting your day on someone else’s schedule can make you feel scattered. Instead, give yourself space to wake up fully before engaging with the world. You’ll be amazed at how much calmer and more focused you feel.

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SET A MICRO-GOAL FOR THE DAY

A micro-goal is a small, achievable task that gives your day direction. It could be as simple as “Answer that email I’ve been putting off” or “Take a 10-minute walk.” Achieving one micro-goal early on builds momentum and gives you a sense of accomplishment.

THE RIPPLE EFFECT OF A THOUGHTFUL MORNING ROUTINE

What makes these small changes so powerful is their cumulative effect. When you start your day with a sense of purpose and intention, that energy flows into the rest of your day. Instead of reacting to challenges,

you’ll find yourself responding thoughtfully. And the best part? A morning routine tailored to your needs becomes sustainable because it doesn’t feel like a chore, it becomes something you look forward to.

START WHERE YOU ARE

You don’t have to overhaul your life overnight. The key is to start small and be consistent. Pick one or two habits that resonate with you and try them for a week. Adjust as needed, and let your mornings become a time of quiet power, an anchor in the chaos of everyday life.

FINAL THOUGHTS: A BETTER DAY BEGINS WITH YOU

Your mornings belong to you. They are your opportunity to nurture yourself, set your priorities, and build momentum for the day ahead. So, whether it’s making your bed, savoring a quiet moment with your coffee, or simply breathing deeply before diving into the day, embrace the power of small changes. The impact they can create might just surprise you.

Good morning, and welcome to a better you!

THE DUALITY THAT OBSERVES, QUESTIONS, AND REINVENTS

Gemini does not seek definitions — they create them. In a world that demands sides, certainties, and permanence, Gemini flows with the curiosity of those who know that life is not a single answer, but an eternal dialogue.

Born under the air element, Gemini is wind and voice. They are thought that travels and the word that connects. They are light, but not superficial; fast, but not chaotic. Their mind is a mosaic of interests, ideas, and visions in constant motion. They speak because they think. They ask because they feel. They change because they grow.

Gemini is misunderstood by those who expect linearity. But in their multiplicity lies their genius. They are artists of communication, bridges between worlds, the ones who turn the obvious into something extraordinary. Being with a Gemini is entering a universe where every day has a new tone, a new question, a new game.

This month, we celebrate Gemini for their brilliance, their laughter that reveals sharp intelligence, and their way of making life a series of windows always open to something new. Because while others seek security in repetition, Gemini finds truth in exploration.

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