LIFESTYLE PLUS MAGAZINE MEN EDITION JAN - APRIL 2025

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JANUARY/FEBRUARY/MARCH/APRIL ■ 2025

STEVEN SPIELBERG:

SHARKS, DINOSAURS, AND EPIC DREAMS

DIGITAL DETOX

PAUL SMITH: THE QUINTESSENTIAL BRITISH MAVERICK WHO REDEFINED MODERN FASHION

THE BOOK OF THE DEAD

ADVIN ILLA

BOB

THE TROUBADOUR WHO MOCKED TIME AND LEFT US SINGING RIDDLES

WINE THAT PLAYS: FELIPE MONJE’S INNOVATIVE PASSION COSTA RICA AS A SECOND HOME AYURVEDA

AYOZE WALÓTHE ART OF TURNING EVENTS INTO UNFORGETTABLE EXPERIENCES FROM CRISIS TO CHANGE KEY FOODS TO BUILD MUSCLE WITH HIIT

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EDWARD WOLF

Bob Dylan THE TROUBADOUR WHO MOCKED TIME AND LEFT US SINGING RIDDLES

Bob Dylan, poet, musician, and eternal chameleon, transformed popular music with cryptic lyrics and a voice that defies oblivion. From the ‘60s to today, his legacy is a puzzle of genius, rebellion, and a Nobel that still sparks debate.

Picture a dusty town in Minnesota, back in 1941, where little Robert Allen Zimmerman comes into the world, blissfully unaware that one day they’d call him “the voice of a generation.” Or maybe he did know, because Bob Dylan always seemed one step ahead, like he’d read life’s script and decided to ad-lib the best parts. From Hibbing, a place ruled by iron and frost, this scrawny kid with owl-like eyes found in folk music a compass to escape boredom—and, while he was at it, the predictable fate of being just another nobody. Dylan wasn’t born Dylan, of course. First, he was Zimmerman, a name that sounds like an accountant or someone who fixes radios. But at some point, inspired by poet Dylan Thomas (or so the legend goes), he reinvented himself. And just like that—swapping jackets on a windy day—he became Bob Dylan: a name that smells of highways, taverns, and mystery. From then on, everything about his life feels like a cosmic joke only he gets.

THE ‘60S: WHEN THE WIND BLEW ANSWERS

If any decade belongs to Dylan, it’s the sixties. He rolled into New York in 1961 with a guitar, wornout boots, and a bunch of stories that weren’t entirely his but became his through that nasal voice, like a stray cat’s wail. Songs like Blowin’ in the Wind* and *The Times They Are A-Changin’ weren’t just tunes; they were anthems, sung banners hoisted by hippies, activists, and dreamers who saw Dylan as a prophet. But he, sly as ever, laughed it off. “Prophet? I just write songs,” he’d say, puffing a cigarette while letting the world interpret him however it pleased. Then came the scandal: in 1965, at the Newport Folk Festival, he plugged in his electric guitar and unleashed Like a Rolling Stone. Heresy! Folk purists booed him like he’d betrayed Mother Earth herself. Dylan didn’t flinch. That song, with its furious rhythm and razor-sharp verses, didn’t just mark a turning point in his career—it shoved popular music into the unpredictable. “How does it feel to be a rolling stone with no home?” it roared, and everyone—from beatniks to desk jockeys— nodded like they knew the answer.

“BEING YOUNG AND HAVING THE WORLD IN YOUR HANDS MEANS NOTHING IF YOU DON’T HAVE FREEDOM”

MUSIC

"BEHIND EVERY BEAUTIFUL THING, THERE’S SOME KIND OF PAIN"

THE CHAMELEON WHO KEPT CHANGING

Calling Bob Dylan a single artist is like calling the ocean just water. The guy shed skins more times than a snake on a reality show. In the ‘70s, he went country with Nashville Skyline, crooning in a honeyed voice that left fans wondering if the grumpy Dylan had been kidnapped. Then, in the ‘80s, he dove into a Christian phase with albums like Slow Train Coming, preaching salvation while his atheist fans scratched their heads. And in the ‘90s, when everyone thought he was washed up, he came back with Time Out of Mind, a dark, twilight record that reeked of whiskey and farewells.

But Dylan’s magic lies in never staying still long enough to be pinned down. Label him folk, and he’d go rock. Call him a rocker,

and he’d start painting watercolors or writing bizarre books like Tarantula, a poetic jumble nobody understood but everyone pretended to admire. He even dabbled in movies like Pat Garrett & Billy the Kid, playing a character as cryptic as his lyrics. Who is Bob Dylan? Not even he knows, and that’s the fun of it.

THE NOBEL THAT UNLEASHED A STORM

In 2016, the Swedish Academy handed him the Nobel Prize in Literature, and the world split between “About time!” and “What the heck?” True to form, Dylan took weeks to respond, as if they’d left a message on his answering machine and he forgot to call back. Eventually, he accepted, but not without making it clear he doesn’t

Bob Dylan sings “The Times They Are A-Changin’ ” during the "In Performance At The White House: A Celebration Of Music From The Civil Rights Movement" concert in the East Room of the White House, Feb. 9, 2010. (Official White House

write for critics or scholars—just for whoever’s listening.

The Nobel nodded to his lyrics, poems on steroids packed with surreal imagery, historical winks, and dry humor that hits you when you least expect it. Songs like Tangled Up in Blue or Desolation Row aren’t just music; they’re trips to a universe of drifters, fallen kings, and sad clowns. But it also reminded us that Dylan, for all his greatness, has always been an outsider, a guy who prefers the winding road to easy applause.

THE ETERNAL WHEEL-KEEPER

Today, at 83 (yep, born in 1941 and still kicking in 2025!), Dylan doesn’t stop. His Never Ending Tour, launched in 1988, keeps

rolling like a gypsy caravan, bringing his gravelly voice and timeless songs to dusty theaters and packed arenas. Fans range from nostalgic grandparents to kids in ironic T-shirts. Some say he doesn’t sing anymore—he growls or mumbles—but those who’ve seen him live swear there’s magic in the mess, like every note’s a secret slipping through his teeth.

Then there’s his recent quirks: painting canvases that look like fever dreams, launching a whiskey called Heaven’s Door (after the song? the afterlife? who knows?), or dropping The Philosophy of Modern Song, a book where he dissects others’ tunes with the same mix of wisdom and sarcasm he pours into his own. Dylan doesn’t retire because, I suspect, he doesn’t know how—or maybe because the world still needs someone to remind us the answers are still blowing in the wind.

THE LEGACY: A PUZZLE WITHOUT END

Bob Dylan isn’t just a musician; he’s a phenomenon, a code every generation tries to crack. He influenced the Beatles, Springsteen, Patti Smith, even rappers sampling his lines without knowing their source. His songs have been covered a thousand times, but no one sings them like him—nobody’s got that blend of weariness and fire that makes every word heavy.

He’s a guy who laughs at pedestals, who won an Oscar for Things Have Changed and left it in his garage, who did lingerie commercials and then denied it. Dylan is pure contradiction: a poet who doesn’t want to be read, a rocker who loves folk, an old man still young in every chord. As long as he’s around, he’ll keep daring us to listen, think, and—most of all—not take ourselves too seriously.

Photo by Pete Souza)
Joan Baez And Bob Dylan performing in Washington DC during the March on Washington civil rights rally, August 28, 1963. (Photo by Rowland Scherman)

Ayurveda AS A DETOXIFICATION TOOL FOR THE BODY AND MIND

With 5,000 years of history, Ayurveda detoxifies the body and mind through Panchakarma, meditation, and balanced habits, promoting vitality, mental clarity, and a transformative sense of well-being.

Ayurveda, a traditional medicine originating in India over 5,000 years ago, focuses on balancing the body, mind, and spirit to promote health and well-being. This holistic system considers the accumulation of toxins, known as “ama,” to negatively impact vitality and mental clarity.

PHYSICAL DETOX: ELIMINATING BODILY IMPURITIES

The buildup of “ama” in the body can lead to various health issues, including digestive disorders and fatigue. Ayurveda offers detoxification methods such as Panchakarma, a set of five therapies designed to purify the body and restore balance to the doshas (biological energies). These practices have proven effective in eliminating toxins and improving physiological function.

MENTAL PURIFICATION: RELEASING EMOTIONAL TOXINS

Beyond physical detoxification, Ayurveda emphasizes the importance of cleansing the mind of negative thoughts and repressed emotions. Practices such as meditation and

"YOU CAN FIND INSPIRATION IN EVERYTHING. IF YOU CAN'T, THEN YOU'RE NOT LOOKING RIGHT"

conscious breathing serve as essential tools to achieve this goal, promoting mental calm and reducing stress. Scientific studies support that regular meditation can induce positive changes in brain activity, improving emotional regulation and resilience.

INTEGRATING AYURVEDIC HABITS INTO DAILY LIFE

Adopting Ayurvedic habits does not require drastic changes. Incorporating a balanced diet suited to one’s constitution, establishing daily routines (dinacharya), and practicing relaxation techniques can lead to effective detoxification. Evidence suggests that these practices can enhance digestive and mental health, contributing to overall well-being.

THE ONGOING JOURNEY TO BALANCE AND RENEWAL

Ayurvedic detoxification is a continuous process aimed at maintaining harmony between the body and mind. By releasing accumulated toxins, greater vitality and mental clarity are promoted, fostering a more fulfilling and conscious life. Integrating these practices into daily routines can be a valuable tool for those seeking to improve their health holistically.

In today’s hyper-connected world, our lives are increasingly dominated by screens. From the moment we wake up to the time we go to bed, we are bombarded with notifications, emails, and social media updates. While technology has undoubtedly made life more convenient, it has also introduced a constant stream of distractions that can leave us feeling overwhelmed, anxious, and disconnected from ourselves.

Enter the digital detox, a deliberate break from screens to reconnect with what truly matters. A digital detox isn’t about rejecting technology entirely, but about finding balance and taking back control of our time and attention. Whether you’re looking to reduce stress, improve your focus, or simply reclaim a sense of calm, a digital detox can be a transformative experience.

THE IMPACT OF CONSTANT CONNECTIVITY

The rise of smartphones and social media has transformed how we communicate and consume

¡Adiós notificaciones, hola paz mental! Un

detox

digital te libera de

las

pantallas,

reconecta con tu

esencia y te regala tiempo para disfrutar de lo que realmente importa: la vida fuera del Wi-Fi.

information. However, this constant connectivity comes at a cost. Studies have shown that excessive screen time can contribute to mental health issues such as anxiety, depression, and sleep disturbances. The never-ending barrage of content and notifications keeps our minds in a state of constant stimulation, making it difficult to focus on the present moment or relax.

Moreover, the endless scrolling through social media often leads to comparison, as we are constantly exposed to curated images of others lives. This can lead to feelings of inadequacy and low self-esteem, as we mistakenly measure our own worth against highlighted reels.

By recognizing the negative effects of digital overload, we can begin to understand the importance of stepping away from screens and taking intentional breaks to restore our mental clarity and well-being.

THE BENEFITS OF A DIGITAL DETOX

Taking a break from technology offers numerous benefits for both mental and physical health. Here are just a few ways a digital detox can improve your life:

“A DIGITAL DETOX IS NOT ABOUT REJECTING TECHNOLOGY BUT ABOUT RECLAIMING CONTROL OF YOUR TIME AND ATTENTION”
“WITHOUT

NOTIFICATIONS, YOUR MIND FINDS THE SPACE TO BREATHE, REST, AND FOCUS ON WHAT TRULY MATTERS”

IMPROVED MENTAL CLARITY

Without the constant pull of notifications and updates, your mind is free to focus on more meaningful activities. Whether it’s reading, meditating, or simply enjoying time in nature, stepping away from screens allows your brain to rest and reset, improving your focus and mental clarity.

REDUCED STRESS AND ANXIETY

One of the most immediate benefits of a digital detox is the reduction of stress. The pressure to respond to messages, keep up with social media, or stay updated on the news can create a sense of urgency that heightens stress levels. By taking a break from these pressures, you’ll find more space to relax and breathe.

RECONNECTION WITH YOURSELF AND LOVED ONES

A digital detox provides an opportunity to reconnect with the things that truly matter, your relationships, your hobbies, and your inner self. Without the distractions of technology, you can engage in meaningful conversations, spend quality time with loved ones, and rediscover activities that bring you joy.

BETTER SLEEP

Blue light emitted by screens interferes with the production of melatonin, a hormone that regulates sleep. By reducing screen time, especially before bed, you can improve the quality of your sleep, leading to more restful nights and greater energy during the day.

HOW TO IMPLEMENT A DIGITAL DETOX

Embarking on a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about setting boundaries and creating intentional spaces in your day for screen-free time. Here are a few tips for starting your digital detox journey:

SET CLEAR BOUNDARIES

Decide when and where you will take breaks from your devices. For example, you might choose to avoid screens during meals, implement a no-phone rule in the bedroom, or designate one day a week as a “techfree” day. Setting clear boundaries will help you regain control over your screen time.

CREATE A MORNING AND EVENING ROUTINE

Starting and ending your day without technology is a great way to anchor yourself. Consider spending the first hour of your day without checking emails or social media. Instead, engage in mindful activities like reading, journaling, or enjoying your morning coffee in silence. Similarly, before bed, replace screen time with relaxing

practices like meditation, stretching, or a warm bath.

UNPLUG FROM SOCIAL MEDIA

Social media can be one of the biggest sources of distraction and stress. Try taking a break from your social media platforms for a few days, or limit your usage to specific times of day. You may be surprised at how much more focused and relaxed you feel without the constant pressure to stay updated.

REENGAGE WITH OFFLINE ACTIVITIES

Use your time away from screens to engage in offline activities that nourish your mind and body. This could include spending time in nature, practicing a hobby, reading a book, or having faceto-face conversations. Reengaging with these activities will remind you of the richness that exists beyond the digital world.

PRACTICE MINDFULNESS

Incorporating mindfulness into your digital detox can enhance the experience. Mindfulness encourages you to stay present in the moment and fully engage in whatever you’re doing. Whether you’re enjoying a meal, taking a walk, or having a conversation, practicing mindfulness helps you savor each moment without distraction.

THE LONG-TERM IMPACT OF A DIGITAL DETOX

While a short digital detox can offer immediate benefits, integrating regular screen-free breaks into your life can have lasting positive effects. Over time, you’ll find that you’re more mindful, more focused, and more connected to the world around you. Your relationships will deepen, your stress levels will decrease, and you’ll have more time to pursue the things that truly bring you joy.

By creating intentional moments of disconnection, you’ll not only improve your mental and emotional health, but you’ll also gain a greater sense of control over your time and attention. After all, reclaiming your time is the first step to reclaiming your life.

FINAL THOUGHTS: RECONNECT WITH WHAT MATTERS

In a world where we are constantly bombarded by information and distractions, a digital detox provides a valuable opportunity to step back, reset, and reconnect with what truly matters. It’s not about rejecting technology, but about using it more mindfully and reclaiming the balance that’s so often lost in our fastpaced, screen-dominated lives.

So, take a breath, put down your phone, and give yourself the gift of presence. You might just discover that the best connection is the one you find within yourself.

ADVIN ILLA

AdvinIlla FROM TELENOVELA DREAMS TO TECH INNOVATION – A LIFESTYLE PLUS PROFILE

In the pursuit of a life that balances passion, purpose, and pioneering spirit, Advin Illa stands as a compelling example. His journey, weaving through the vibrant world of acting, the intensity of combat photography, and the innovation of technology, embodies the Lifestyle Plus ethos of living life to its fullest.

FASHION AND INSPIRATION:

Advin Illa, actor, combat photographer, and tech entrepreneur, blends passion and purpose in his life. From telenovelas to "M.I.A." and Creos.ai, his journey reflects a balance of art, innovation, and storytelling, inspiring others to live fully.

For his recent appearances, Advin Illa collaborated with stylist Jack Sivan on his outfits. His inspirations drew from the Navy color palettes of his upcoming film called M.I.A., intertwined with the regal essence of how kings historically approached their daily decisions. "I believe wearing a mix of a skirt represents my faith, how kings use to rule the world and how forward we should be going," Advin states.

Stylist: Jack Sivan @jacksivan

Hair and Makeup: @fashionxmatias

Haircut: @goodhead.nyc

Nails: @qqnailsnyc

Photography Wolfstar @styleluxuryphotography

Concept: @styleluxuryphotography, @thisisadvin, @fashionbymatias

FROM CELEBRITY PERSONAL ASSISTANT TO THE BIG SCREEN

To prepare himself as an actor, he has studied at Stella Adler Acting Studio and T. Schreiber Studio. Importantly, his curiosity for an acting career was sparked during his time as Hugh Jackman's personal assistant, providing him with invaluable insights into the world of film.

From childhood Advin was captivated by the drama of

telenovelas. These stories sparked a lifelong passion for acting, leading him to the stage and screen. "Telenovelas were my first window into the power of storytelling and emotional connection," Advin reflects. "They ignited my desire to explore the human experience through performance." This dedication to impactful narratives is evident in his current projects, including co-producing and acting in the big-budget film "M.I.A."

Written by Jim Hanks (Tom Hanks brother), this film tells the powerful true story of Pat Mongilardi, whose 41-year search for her missing Navy Air Wing Commander husband, Peter, became a testament to unwavering determination and hope. Advin and his fellow co-producers in Hollywood would love to see Jodie Foster direct this important film. This project, with its themes of resilience and the enduring power of love, reflects Advin's commitment to stories that resonate deeply, both behind and in front of the camera. He is working with other notable co-producers on various Hollywood projects.

He is also set to begin work on several acting projects, including "The Fight," a film based on his own experiences in Iraq. Winning a LifeStyle Plus Award.

In addition, Advin is expected to enter the DINFOS (Defense Information School) Hall of Fame, an honor previously bestowed upon individuals attended by four U.S. Vice Presidents.

A POWER RANGER DREAM:

Adding to his aspirations, Advin has expressed a keen interest in joining the Power Ranger franchise. He hopes to use the platform to be a voice for children of military personnel who experience the challenges of separation from their parents. He is currently working on designing his own Power Ranger helmet, collaborating with the original Power Ranger props and casting modeling team.

He is also working with renowned Hollywood helmet designer Ron Pardini, whose credits include designs for films like "Men in Black" and "The Truman Show."

FORGED IN EXPERIENCE: THE BIRTH OF CREOS.AI

Advin's innovative venture, Creos. ai, wasn't born in a vacuum; it emerged from his unique experiences as a combat photographer and videographer, coupled with a background in advertising. Witnessing the challenges of capturing and delivering compelling visuals in high-pressure environments, he saw the need for a more efficient and powerful solution. "My time in the field taught me the importance of adaptability and the power of visual storytelling," Advin explains. "Creos.ai was born out of a desire to provide tools that empower creators to produce high-quality content, faster and more effectively." This realworld experience fueled the development of Creos.ai's AI-powered marketing, advertising, and data solutions, designed to revolutionize the way content is created and consumed.

Creos ai's Instagram: @creos.ai

Website: www.creos.ai

Design Team: @GaspyStudio Tech Team: @hisaeloun

BRIDGING WORLDS: THE SYMPHONY OF A MULTIFACETED LIFE

Advin's ability to seamlessly integrate his artistic passions with his technological innovation speaks to the Lifestyle Plus ideal of a balanced and purposeful life. "For me, it's all about connecting the dots," Advin shares. "My experiences in acting, photography, and advertising have all contributed to my understanding of storytelling and communication. Creos.ai is the culmination of these experiences, a way to empower others to share their stories in a more impactful way."

Connect with Advin Illa Instagram: @thisisadvin

Advin's Website: www.advinilla.co

A CALL TO INSPIRED LIVING:

"I believe that everyone has a unique story to tell," Advin concludes. "Whether through the power of performance, like with 'M.I.A.' and 'The Fight,' or the innovation of technology, I encourage you to embrace your passions and find your own way to make a meaningful impact."

"TELENOVELAS WERE MY FIRST WINDOW INTO THE POWER OF STORYTELLING AND EMOTIONAL CONNECTION"
"I BELIEVE WEARING A MIX OF A SKIRT REPRESENTS MY FAITH, HOW KINGS USE TO RULE THE WORLD AND HOW FORWARD WE SHOULD BE GOING"

"MY EXPERIENCES IN ACTING, PHOTOGRAPHY, AND ADVERTISING HAVE ALL CONTRIBUTED TO MY UNDERSTANDING OF STORYTELLING AND COMMUNICATION"

"FOR ME, IT’S ALL ABOUT CONNECTING THE DOTS"
"I ENCOURAGE YOU TO EMBRACE YOUR PASSIONS AND FIND YOUR OWN WAY TO MAKE A MEANINGFUL IMPACT"

KeyFoodstoBuild MusclewithHIIT NUTRITION FOR HIGH-INTENSITY TRAINING

Discover the best foods to supercharge your HIIT workouts and build muscle mass: carbs like oats, proteins like chicken, and healthy fats like avocado, optimizing energy, recovery, and muscle growth.

High-Intensity Interval Training, or HIIT, has become one of the most popular exercise methods due to its effectiveness in burning fat, boosting endurance, and, with the right nutrition, promoting muscle development. If your goal is to gain muscle mass while doing HIIT, what you eat before and after your workouts is just as crucial as the effort you put into each session. Below, we’ll break down the best foods to maximize your results.

HIIT involves short bursts of maximum effort followed by rest periods, quickly depleting your energy reserves (glycogen) and causing micro-tears in muscle fibers. To build muscle, you need a diet that replenishes energy, repairs tissue, and stimulates muscle growth. This requires a balance of proteins, carbohydrates, and healthy fats, along with proper hydration.

PRE-WORKOUT: ENERGY FOR PERFORMANCE

To perform at your best during a HIIT session, your body needs fast and sustained fuel. Complex carbohydrates are ideal because they provide steady energy without sharp blood sugar spikes. Here are some recommended options:

- Oats with fruit: A cup of oatmeal with banana or berries offers slow-release carbs and natural sugars for an extra boost.

- Whole-grain bread with avocado: Packed with carbs and

healthy fats, it’s perfect for sustained energy.

- Sweet potato or brown rice: Easy to digest and great energy sources for intense workouts.

Eat 1-2 hours before training to avoid stomach discomfort, and make sure to stay hydrated.

POST-WORKOUT: RECOVERY AND MUSCLE GROWTH

The post-workout window is critical for repairing muscles and encouraging growth. Protein takes center stage here, paired with carbs to replenish lost glycogen. Try these:

- Protein shake with banana: A blend of protein powder (whey or plant-based) with banana and milk (or a plant-based alternative) is quick and effective.

- Chicken or turkey with quinoa: A meal rich in lean protein and

complex carbs to speed up recovery.

- Scrambled eggs with spinach: Eggs provide high-quality protein, while spinach adds essential micronutrients like magnesium.

Aim to eat this meal within 30-60 minutes after exercising, when your body is most receptive to nutrients.

HEALTHY FATS: THE PERFECT COMPLEMENT

While fats aren’t the immediate focus for HIIT, they’re vital for hormonal health and long-term muscle growth. Include these in your daily diet:

- Avocado: Great as a side or in smoothies.

- Nuts and seeds: Almonds, walnuts, or chia seeds provide fats and a protein bonus.

- Extra virgin olive oil: Use it for cooking or dressing salads.

HYDRATION AND MICRONUTRIENTS

HIIT is demanding and causes significant fluid loss. Drink water before, during, and after your workout, and consider electrolyte drinks for longer sessions or hot climates. Don’t overlook vitamins and minerals either: fruits like kiwi or oranges (vitamin C) and leafy greens (iron and magnesium) support recovery.

A typical day might include oats with berries before training, a protein shake post-workout, and a dinner of salmon, brown rice, and broccoli. Adjust portions based on your weight, goals, and activity level, but stay consistent.

To build muscle with HIIT, pair quality carbs before exercise, abundant protein afterward, and healthy fats throughout the day. With this approach, you’ll not only maximize performance but also watch your muscles grow while staying fit. Time to train hard and eat smart!

AyozeWaló

THE ART OF TURNING EVENTS INTO UNFORGETTABLE EXPERIENCES

Ayoze, a lover of reading, nature, and travel, leads events at the Hotel Laguna Nivaria with excellence, blending professionalism and creativity to bring his clients’ dreams to life.

Ayoze Waló, a restless native of the charming Buenavista del Norte in Tenerife, is one of those people who never stops: he devours history books, gets lost in nature, works up a sweat with sports, and dreams of exotic destinations. This human “multitasker” found his happy place in hospitality over a decade ago when, after finishing his degree, he dove into the world of events, banquets, and business tourism. Now, at the Hotel Laguna Nivaria, he’s the king of making his clients’ wishes come true with a touch of magic and a whole lot of good vibes. His life feels like something out of an adventure movie: he’s cooked with a French chef in London, thrown massive parties for the Canary Islands Government, and even welcomed Spain’s royal family to Tenerife with a smile. Ayoze has organized over 300 weddings — from intimate ceremonies for two to blowouts with 250 guests! — and brand launches for top names like Bvlgari and Dior. And he’s not slowing down: he’s about to earn a master’s degree and plans to open a lodging in his hometown. This man is a whirlwind who turns every event into an unforgettable celebration.

LSP. Who is Ayoze Waló?

Norte, has a deep passion for reading contemporary history, teaches Pilates in his free time, and loves faroff destinations and cultures. In short, he’s a lover of reading, nature, sports, and travel.

LSP. How did you get started in what you do now?

AW. About 13 or 14 years ago, my journey in the hospitality world began. Back then, after finishing my degree and completing my final internship at a hotel in southern Tenerife, I was given the chance to start working in events, banquets, and business tourism.

LSP. What sets you apart from others in your company, and what’s your main goal? Who helped you prepare for this?

“I’VE BEEN LUCKY TO WORK WITH SO MANY PEOPLE WHO’VE TAUGHT ME A TON ABOUT THE INDUSTRY”

AW. Ayoze Waló, born in the Tenerife village of Buenavista del

AW. In my company, the main goal is to ensure that our clients’ wishes and needs are met with excellence, and this has been possible thanks to the support and amazing collaboration of a fantastic team.

I’ve been lucky to work with so many people in hospitality who’ve taught me a ton about the industry — from a great French chef during my time at a 5-star hotel in London, to hospitality pros in Tenerife, where I worked on countless events from a young age. These include events for the Canary Islands Government and the Island Council, the royal family’s visit to Tenerife for the opening of the Arts and Congress Center, Magma, and the Tenerife Tramway.

@VIRGINIA_THEIS
VIRGINIA THEIS Virginia
“I FEEL ABSOLUTE PASSION FOR WHAT I DO WITH EVENTS AND MAKING MY CLIENTS HAPPY”

I also had the privilege of assisting as a cook at Madrid Fusión in 2007, preparing a tasting cocktail of traditional Canarian food for attendees. So, I haven’t just built my career in events — I’ve also worked in kitchens and service during other periods.

On top of that, I served as Head of Quality & Environment for a major international hotel chain, a role that demands incredible attention to detail and provides experience applicable to any job.

LSP. What motivated you to choose this career?

AW. From the start, I worked with a director who gave me the chance to pick the department where I could grow and showcase my skills and professionalism within the hotel. Without much hesitation, and since I’d already dabbled in events — though never as the person in charge — I jumped into this new experience and convinced myself I wanted to be “the Groups & Events Manager.” That was back in 2006, and since then, this world has been addictive for me. I feel absolute passion for what I do with events and for making my clients happy during such special, important moments like a wedding, a family celebration, a surprise birthday, or a business trip. They place blind trust in me, and I make their day an unforgettable experience.

LSP. Who or what have been your biggest influences, and how have they impacted you? AW. All those that push me to keep growing personally and professionally.

LSP. Could you tell me about the work presentations you’ve done, the highlights of your career, and everything you’ve developed professionally, both in the past and now at the Hotel Laguna Nivaria?

AW. For me, a 5-person event is just as important as one for 200 because the feelings poured into both are the same.

I’ve been fortunate to take part in the launch of the Ducati Monster 2000, presentations for high-end beauty brands like Bvlgari, Chanel, Dior, Sisley, Guerlain, Kenzo, and YSL…

I’ve organized and executed over 300 weddings of all kinds, from 2 people to over 250, plus hundreds of family events like birthdays, baptisms, communions, training workshops, and even beauty pageants. I was involved in organizing the Salmes Cup golf tournament, along with many other golf events, incentive trips for big companies, courses, and product launches for labs, among other things.

LSP. What are your future plans? What proposals and new goals do you have in mind, and where do you plan to start?

AW. There are lots of plans for the future. First, I’m finishing a master’s in Banquet Management, Protocol, and Business Tourism — I’m almost done! Then, as someone who loves adventures and entrepreneurship, I’ll start a new lodging project in Buenavista del Norte, which I expect to open before the year’s end.

Projects never run dry at the Hotel Laguna Nivaria, where we’ve got plenty of new ideas to keep growing in the world of banquets, events, and groups.

“THE MAIN GOAL IS TO ENSURE OUR CLIENTS’ WISHES AND NEEDS ARE MET WITH EXCELLENCE”
“I’VE ORGANIZED

OVER 300 WEDDINGS OF ALL

KINDS,

FROM 2 PEOPLE TO OVER 250”

Steven Spielberg

THE GENIUS WHO UNLEASHED SHARKS, DINOSAURS, AND IMPOSSIBLE

DREAMS

Spielberg, born 1946, revolutionized cinema with blockbusters like Jaws and Jurassic Park, historical epics like Schindler’s List, and family classics like E.T., shaping modern filmmaking with wonder, emotion, and innovation over five decades.

Hold on tight, movie buffs, because this is gonna be epic! Steven Spielberg isn’t just a director—he’s a force of nature, a celluloid wizard who’s been shaking screens and tugging heartstrings for over five decades. Killer sharks in Jaws? He set them loose. Roaring dinosaurs in Jurassic Park? He brought them back to life. Aliens that make us bawl in E.T.? Yeah, that’s on him too. As of February 22, 2025, this 78-year-old titan is still king, a forever boy wonder who turned a home camera into an empire of thrills and blockbusters. Get ready for a wild ride through Spielberg’s life, where every frame screams genius and every story reminds us why movies are pure magic.

THE KID WITH A CAMERA: CINCINNATI START

on the move. Little Steven felt the sting of being the new kid— awkward, skinny, and often dodging anti-Semitic jabs from classmates. That outsider vibe? It’s the secret sauce in so many of his films, from lonely E.T. to the displaced soldiers of Saving Private Ryan.

"EVERY TIME I SEE A MOVIE IN THE CINEMA IT'S MAGICAL, NO MATTER WHAT ITS PLOT IS"

Picture this: December 18, 1946, Cincinnati, Ohio. Steven Allan Spielberg enters the world, born to Arnold, an electrical engineer with a knack for tech, and Leah Adler, a piano-playing free spirit who later ran a kosher restaurant. The Spielbergs were a middle-class Jewish clan, bouncing from Ohio to New Jersey to Arizona as Arnold’s gigs with RCA and IBM kept them

Spielberg’s filmmaking bug bit early and hard. At seven, he nabbed his dad’s 8mm camera and turned family vacations into mini-movies—think train wrecks staged with toy sets. By 12, he was scripting The Last Gun, a backyard Western that earned him a Boy Scout merit badge. At 16, he went big with Firelight, a 140-minute sci-fi epic about alien invasions, shot for $500 and screened at a Phoenix theater for a buck a ticket. Neighbors and friends cheered; the kid had hustle. “I was hooked,” he later said. “Movies were my escape—and my megaphone.” College? Not quite his scene. USC’s film school snubbed him—twice—claiming his grades weren’t up to snuff. No sweat—Spielberg enrolled at Cal State Long Beach, but the classroom couldn’t hold him. He’d sneak onto Universal Studios lots, crash editing rooms, and chat up pros. At 21, he bluffed his way into an unpaid internship, and by 22, he’d scored a seven-year contract directing TV gigs like Night Gallery. The dropout had arrived.

SHARK ATTACKS AND STARSHIPS: THE BLOCKBUSTER BOOM

Fast-forward to 1975: Spielberg drops Jaws, and Hollywood’s never the same. Based on Peter Benchley’s bestseller, this shark tale was a production nightmare—budget ballooning from $4 million to $9 million, a mechanical shark that kept breaking, and a shoot stretched from 55 days to 159. Spielberg, just 27, was a nervous wreck, fearing he’d be fired. But genius thrives in chaos. He leaned on suspense—hiding the shark with creepy underwater shots and John Williams’s duh-nuh score. Result? A $470 million global haul, three Oscars, and the birth of the summer blockbuster. Studios took note: big releases, big buzz, big bucks.

"IF I WEREN'T A DIRECTOR, I'D LIKE TO BE A FILM COMPOSER"

Next up, Close Encounters of the Third Kind (1977). This wasn’t your average UFO flick— Spielberg swapped lasers for wonder, crafting a story about a regular Joe (Richard Dreyfuss) obsessed with aliens. Shot with dazzling effects and that unforgettable five-note tune, it’s pure Spielberg: curious, heartfelt, and a little mystical. “I wanted to make contact feel real,” he said. It raked in $300 million and snagged nine Oscar nods.

Then, teaming with pal George Lucas, he unleashed Raiders of the Lost Ark (1981). Indiana Jones—whip, fedora, and all—burst onto screens, a love letter to 1930s serials. Harrison Ford’s charm and Spielberg’s zippy direction made it a $389 million smash, spawning a franchise that’s still cracking whips today. “We just wanted fun,” Spielberg grinned. Fun? Try legendary. Spielberg wasn’t all popcorn and explosions. The ‘80s saw him stretch his wings with The Color Purple (1985), tackling Alice Walker’s tale of Black women enduring—and overcoming— in rural Georgia. Whoopi Goldberg and Oprah Winfrey shone, and though some griped he softened the book’s grit, the film nabbed 11 Oscar nods. “I wanted to honor their strength,” he said. It proved he could handle heavy.

But Schindler’s List (1993)? That’s Spielberg baring his soul. This Holocaust epic—shot in stark black-and-white near Auschwitz—follows Oskar Schindler (Liam Neeson), a flawed businessman who saves 1,200 Jews. Spielberg, drawing on his Jewish roots, called it “a mitzvah.” He worked for free, haunted by the material, and banned levity on set.

The result? A gut-punch of a film—$321 million worldwide, seven

Steven Spielberg receives the Oscar for Best Director for "Saving Private Ryan" at the 71st Academy Awards at the Dorothy Chandler Pavilion in the Los Angeles Music Center on Sunday, March 21, 1999. (AP Photo/Eric Draper)

Oscars, including his first Best Director win. He funneled profits into the USC Shoah Foundation, archiving survivors’ stories. “This wasn’t just a movie,” he said. “It was a duty.”

Even amid the heavy stuff, Spielberg kept the kid in him alive. Jurassic Park (1993) roared in just months before Schindler’s List, proving he could juggle popcorn and prestige. Michael Crichton’s dino-thriller got the full Spielberg treatment—CGI so real you’d swear T-Rex was in the room. It hauled in over $1 billion, dazzling kids and grown-ups alike. “I wanted you to feel the ground shake,” he said. Spoiler: we did.

Then there’s E.T. the Extra-Terrestrial (1982), his love letter to childhood. A wrinkly alien befriends a suburban kid (Henry Thomas), cueing bike chases, government goons, and that moonlit silhouette. It’s Spielberg at his gooey best—$792 million and four Oscars later, it’s a hug in movie form. He’s kept the family vibe rolling with Hook (1991), a Peter Pan riff with Robin Williams, and The BFG (2016), a whimsical Roald Dahl adaptation. “Kids see the world differently,” he mused. “I try to see it through their eyes.”

WAR ZONES AND WHAT-IFS: THE 2000S PIVOT

“WE HAVE A LOT OF TIME AHEAD OF US TO CREATE THE DREAMS WE HAVE NOT EVEN IMAGINED DREAMING YET”

Spielberg hit the late ‘90s swinging with Saving Private Ryan (1998). That D-Day opening? Twenty-five minutes of pure chaos—bullets zipping, blood pooling, Tom Hanks trembling. It’s war unfiltered, earning him a second Best Director Oscar and $482 million. Some rolled eyes at the flag-waving finale, but Spielberg stood firm: “It’s about sacrifice, not schmaltz.”

The 2000s got weird and wild. A.I. Artificial Intelligence (2001), a Kubrick handoff, dove into a future of sentient robots and lonely kids. It’s eerie, divisive, and ahead of its time—perfect for today’s AI debates. Then came Minority Report (2002), a sleek sci-fi thriller with Tom Cruise dodging precrime cops, and Catch Me If You Can (2002), a zippy cat-and-mouse starring Leonardo DiCaprio as a charming conman. “I love a good chase,” Spielberg winked.

History called again with Lincoln (2012). Daniel Day-Lewis’s Abe is a quiet giant, wrestling slavery and war—Spielberg nabbed another Best Director nod. Bridge of Spies (2015) and The Post (2017) kept the political streak alive, blending Cold War tension and press freedom with his knack for human stakes. “History’s messy,” he said. “I try to find the people in it.”

Spielberg’s not coasting in 2025. His West Side Story (2021) reboot danced onto screens with electric choreography and earned seven Oscar nods, including Best Picture. “I wanted to honor the original but make it mine,” he said. Then came The Fabelmans (2022), a semiautobiographical gem about a kid (Gabriel LaBelle) finding solace in film amid family turmoil. It’s Spielberg looking back— messy, tender, and a Best Picture contender.

What’s next? Rumors swirl of a UFO project and more Indy adventures. At 78, he’s still got that twinkle. “I’m not done dreaming,” he told Variety in 2024. Good thing—neither are we.

So, what’s the Spielberg magic? It’s those wide-eyed kids, broken families mending, and everyday folks meeting the extraordinary. His camera zooms like it’s on a rollercoaster, and John Williams’s scores? Instant goosebumps. “He’s a kid with a trillion-dollar toybox,” says cinematographer Janusz Kamiński, who’s shot every Spielberg flick since Schindler’s List. Actors like Hanks call him a “trust machine”—he listens, tweaks, and gets the gold.

Not everyone’s a fan. Some sniff at his misty-eyed finales, calling them sappy. Spielberg shrugs: “I make movies for people, not critics.” Love him or not, you can’t deny the guy’s got a knack for packing theaters.

THE BIG PICTURE: INFLUENCE AND BEYOND

Spielberg’s minted over $10 billion at the box office—eat your heart out, Wall Street.

But it’s more than cash. He co-founded DreamWorks in 1994, churning out Shrek, Kung Fu Panda, and more. His Shoah Foundation’s logged 52,000 testimonies, and he’s donated millions to kids’ hospitals and arts programs. “Stories matter,” he says. “They connect us.”

Hollywood’s obsessed with his blueprint—J.J. Abrams, Rian Johnson, even Marvel’s Kevin Feige owe him a nod. Streaming’s tried to snag his vibe, but Spielberg’s still waving the big-screen flag. “Theaters are sacred,” he insists. “That’s where the magic lives.”

Steven Spielberg’s a dreamer who turned a kid’s hobby into a global phenomenon. From sharks to spaceships, Nazis to newsrooms, he’s given us thrills, tears, and a front-row seat to our own humanity. As he keeps cranking out tales, one thing’s clear: the boy from Cincinnati with a beat-up camera still rules our imaginations. Long may he reign.

HALIL RUSSO

PTHE QUINTESSENTIAL BRITISH MAVERICK WHO REDEFINED MODERN FASHION

Sir Paul Smith, a Nottingham cyclist turned fashion icon, built a £250 million empire with whimsical suits, stripes, and heart. At 78, he blends classic style with mischief, inspiring a global legacy.

icture this: a lanky lad from Nottingham, pedaling furiously through the Midlands on a racing bike, Buddy Holly specs glinting in the sun, dreaming of Tour de France glory. Fastforward five decades, and that same kid—Sir Paul Smith, no less—has become the crowned king of British fashion, wielding a £250 million empire, a knighthood, and a wardrobe of whimsical suits that could make even the starchiest Savile Row tailor crack a begrudging smile. At 78, this sartorial maverick is still shaking up the style scene, proving that a dash of mischief, a pinch of practicality, and a whole lot of heart can stitch together a legacy that’s anything but buttoned-up. Darling, this is Paul Smith—cycling crash survivor, stripe-slinger supreme, and the man who made modern fashion a little more fun.

Let’s rewind the reel to July 5, 1946, in Beeston, a sleepy Nottingham suburb where the height of excitement might’ve been the milkman’s early rounds or a particularly lively pigeon chase. Enter Paul Brierley Smith, the youngest of three, born into a workingclass brood helmed by Harold, a tailor with a flair for door-to-door fabric flogging, and Irene, the warm-hearted mum who kept the home fires burning. Young Paul wasn’t exactly sketching frocks in his pram—his early years were all about two-wheeled thrills. At 12, his

dad gifted him a racing bike, a sleek machine that turned the Midlands countryside into his personal velodrome. By his teens, he was a lean, mean pedaling prodigy, dreaming of yellow jerseys and cheering crowds.

Then came the crash—quite literally. At 17, a car plowed into him during a training ride, shattering his cycling ambitions and landing him in a hospital bed for three months with a broken femur and a bruised ego. “I thought I’d be the next Eddy Merckx,” he’d later quip to The Guardian, “but fate had other plans.” Goodbye, peloton; hello, plot twist. That hospital stay didn’t just mend bones—it rewired his future. Convalescing in Nottingham, Paul stumbled into a pub crowd of artsy misfits—think painters, poets, and proto-punks—who gabbed about David Bowie, Bauhaus architecture, and the merits of bell-bottoms over pints.

School had never been his thing—he’d ditched it at 15 with no qualifications, opting instead to schlep boxes in a local clothing warehouse. Post-crash, though, he leveled up, landing a gig at a Nottingham boutique where he soaked up style like a sponge. By his early 20s, the Swinging Sixties were in full bloom, and Paul was strutting down London’s Savile Row, apprenticing with the tailoring titans. There, amid the clack of shears and the rustle of worsted wool, he learned the alchemy of a suit—not just a uniform, but a canvas that could sing.

By 1970, at the tender age of 24, Paul was ready to leap. Egged on by his artsy muse and soon-to-be wife, Pauline Denyer—a Royal College of Art grad with a razor-sharp eye for design—he took a £600 plunge (roughly £10,000 today) into his first venture. The result? A teeny 3-meter-square shop on Nottingham’s Byard Lane, a scrappy little nook open Fridays and Saturdays like a weekend passion project. It was humble, honey, but unmistakably Paul: crisp tailoring with a cheeky wink—think trousers with a sneaky stripe, shirts that whispered “wear me to work and the pub,” and jackets that dared you to loosen your tie. He blended his own designs with curated finds from up-and-coming talents, telling The Gentleman’s Journal, “I wanted clothes you could live in, not just pose in.” And live in them they did—Nottingham locals flocked, turning his pop-up into a quiet sensation.

Pauline was his secret weapon, a creative dynamo who’d studied fashion and fine art. “She taught me the rules so I could break them,” he’d say with a grin. Together, they dreamed bigger. By 1976, Paul was ready to take on the world—or at least Paris, fashion’s beating heart. Picture him in a cramped hotel room, staging his first menswear show with Pauline and their RCA pals as makeshift runway wranglers. The vibe was pure Paul: British classics with a continental twist—tweed jackets with unexpected linings, trousers cut with a whisper of *très chic*. “Paris was it back then,” he told GQ. “No London, no New York—just the City of Light calling my name.” And darling, he lit it up, charming the French press with his outsider’s pluck and insider’s craft.

That Parisian debut was the spark that ignited Paul Smith’s global ascent. His secret sauce?

“Classic with a twist”—a phrase coined after an ’80s show where raspberry silk jackets and Yves Klein blue cottons left editors swooning and scribbling. He took the stuffy old suit—a relic of boardrooms and boredom—and splashed it with stripes, sass, and soul. Think photographic prints inspired by his jet-set jaunts (he’s a shutterbug with a Leica always at hand), scarves that screamed “I’m here!” or linings so bold they demanded a double-take. “A suit should feel like a friend, not a jailer,” he told *Vogue*. By the ’80s, his shops were sprouting like chic daisies—first London’s Floral Street in 1982, then Japan, Hong Kong, and beyond.

fan-sent trinkets: toy robots, vintage cameras, a giant iPod from Jony Ive. “Word’s out I’m bonkers,” he chuckled to The Telegraph, “and I wouldn’t have it any other way.” At 78, he’s a whirlwind—chatty, curious, collecting inspiration like a fashion magpie. A Swiss army knife, a dub reggae beat, a quiet stroll on Japan’s art island of Naoshima—it all swirls into his designs.

He’s no diva chasing shock value—just real, wearable magic. Married to Pauline since 2000 (though they’ve been soulmates since the ’60s), he’s famously tech-free—no smartphone, no laptop, just a trusty notepad and pen. “Keeps me grounded,” he shrugged to Esquire. She’s his artistic north star; he’s the hustle and heart. Their two sons, grown and private, occasionally pop into the narrative, but Paul keeps family close and cameras far. Together, he and Pauline are unstoppable—a duo that’s weathered recessions, trends, and time itself.

In 2020, Paul threw a 50-year bash that screamed “legend.” Picture Paris shows pulsing with dub beats and black models strutting in technicolor suits, a London gala with Susan Sarandon toasting his grit, and the launch of the Paul Smith Foundation to mentor fresh talent. “Thank God we partied in January,” he quipped to The Independent. “Then the world went topsy-turvy.”

That half-century mark wasn’t just a victory lap—it was a mirror. Paul reflected on a career that dodged the traps of hype and hubris. “I never wanted to be the loudest,” he told *Vogue*. “Just the truest.” His early shops doubled as galleries, hosting local artists; his shows blended high fashion with high jinks—think models tossing beach balls or sipping tea mid-runway. It’s this everyman charm that’s kept him relevant when flashier names faded.

"YOU CAN FIND INSPIRATION IN EVERYTHING. IF YOU CAN'T, THEN YOU'RE NOT LOOKING RIGHT"

Japan, in particular, fell head over heels for Paul’s quirky-cool vibe.

“They saw the humor, the humanity,” he mused to *The Telegraph*.

“And I adore them right back.” Today, nearly 200 stores dot the country—a testament to a decades-long love affair that began with his first Tokyo outpost in 1984. His empire grew eclectic, too: collaborations with David Bowie (dressing the Thin White Duke in rock-star finery), Mini Cooper (a sleek, stripey car), and even Anglepoise lamps (because why not?). The numbers dazzle: 54 years in, Paul Smith Ltd. pulls in £200 million annually, employs over 1,000, and struts across 65 countries.

But it hasn’t all been champagne and catwalks. The 2020 pandemic shredded retail profits, forcing store closures and a rethink of the runway. Then came 2022’s exit from Russia amid geopolitical chaos—a £5 million hit. Ever the pragmatist, Paul weathered the storm, even selling a £15.3 million Notting Hill pad in January 2025 to bolster the books.

Step into his Covent Garden HQ, and you’re plunged into Paul’s universe—a treasure trove of whimsy and wonder. Twenty-two bikes line the walls (including a Tour de France stunner from Mark Cavendish), shelves groan with art books, and desks overflow with

At 78, Sir Paul’s still steering the ship—no retirement whispers, no sellout to a soulless conglomerate. Recent years have hurled curveballs—Brexit’s economic wobbles, a TikTok-obsessed clientele—but he’s adapting with flair. That 2025 property sale? A shrewd move to keep cash flowing. New collections? Still that trad-meets-twist alchemy—think recycled wool suits with neon linings or vegan leather jackets that nod to sustainability without preaching. He’s teasing more collabs (rumors swirl of a vinyl-inspired line with a British music icon) and a greener ethos, while his Foundation nurtures the next wave of dreamers. “I’m here because I love it,” he told *The Times*. “Adapt or bust—that’s the game.”

Paul’s also eyeing the digital frontier, albeit reluctantly. “I’ll never TikTok,” he laughed to Dazed, “but my team’s got it covered.” Online sales soared post-pandemic, and his site’s a masterclass in charm— think cheeky product descriptions and virtual tours of his favorite haunts. Still, he insists the magic’s in the tangible: “Feel the fabric, try the fit—that’s where the story lives.”

Paul Smith’s tale is a riot of reinvention—a cyclist’s crash that birthed a fashion titan. From Nottingham’s quiet lanes to Paris’s dazzling runways, he’s spun stripes, suits, and sheer stubbornness into a £200 million love story. At 78, Sir Paul remains the ultimate style rebel—proof that curiosity, grit, and a killer jacket can outlast any trend. He’s dodged the pitfalls of pretension, stayed true to his roots, and built a brand that’s as much about joy as it is about jackets. In a world of fleeting fads and fast fashion, he’s the real deal: authentic, audacious, and always a little cheeky. So here’s to Paul Smith—may his stripes never fade, and may his mischief keep us smiling for decades to come.

The Dead of the Book

AN ETERNAL LEGACY OF THE EGYPTIAN AFTERLIFE

Discover the history of the Papyrus of Ani, the only complete surviving copy of the Book of the Dead, its symbolism in Egyptian religion, and the fascinating judgment of the soul before Osiris.

In the previous article, I left you with the question: Which is the only book that has been preserved in its entirety? The answer is a well-known one—the Papyrus of Ani, a copy of the Book of Coming Forth by Day, commonly referred to as the Egyptian Book of the Dead.

The Book of the Dead is the modern name for an ancient Egyptian funerary text. It began to be used at the start of the New Kingdom (circa 1540 BCE) and remained in use until around 60 BCE, during the Ptolemaic period. The Book of the Dead is part of a long tradition of funerary texts, originating with the Pyramid Texts and Coffin Texts.

Melany

The original Egyptian name of the text, transliterated as rw nw prt m hrw (pronounced ru un peret m heru), is conventionally

translated by Egyptologists as Book of Coming Forth by Day. The text consisted of a series of magical spells intended to help the deceased pass the judgment of Osiris, assist them on their journey through the Hall of Judgment (Duat), and reach paradise (Aaru) in the afterlife.

Its discovery is linked to a painful history. At the time, looting was common in Egypt, and one such instance left a lasting mark on history. In 1888, the Papyrus of Ani surfaced. It has been part of the British Museum’s collection since that same year when Ernest Wallis Budge, a museum acquisition agent, removed it from a tomb in Luxor belonging to the 18th Dynasty. This is one of the longest surviving papyri, measuring nearly 24 meters. However, Budge not only looted this treasure but also tore it into 37 pages to handle it more

The Judgment of Osiris, as depicted in the Papyrus of Hunefer (circa 1275 BCE). Anubis, the jackal-headed god, weighs the heart of the scribe Hunefer against the feather of truth on the scales of Ma’at. Thoth, the ibis-headed god, records the result. If Hunefer’s heart is lighter than the feather, he is permitted to enter the afterlife. If not, his heart is devoured by the monstrous Ammit, a creature composed of crocodile, lion, and hippopotamus parts. Illustrations like this were very common in Egyptian Books of the Dead.

easily—an act that still pains historians and Egyptologists today.

If you are interested in reading it, I recommend a specific edition: The Egyptian Book of the Dead by E.A. Wallis Budge. Interestingly, modern Kemetic practitioners (followers of the ancient Egyptian religion) consider it a sacred book, as it is the only complete surviving version, making it unique.

Since we are discussing a book about the Egyptian afterlife, I will also explain a bit about the process after death. Anubis, the jackal-headed god, guides the soul to Duat, where their actions are judged. Contrary to popular belief, this place is not in the underworld but above the world, beyond the sky. To enter, one must ascend a staircase. Upon arrival, Anubis takes the person’s heart and places it on the scales against the feather of Ma’at, the goddess of truth.

Osiris, the god of the dead, presides over the judgment, accompanied by 42 divine judges. Although Osiris is the chief

judge, the Forty-Two Judges sit in council with him to determine whether the soul is worthy of continued existence. Each judge represents one of the 42 provinces of Upper and Lower Egypt and is responsible for evaluating a particular aspect of the deceased’s conscience. Among them, nine great judges stand out: Ra, Shu, Tefnut, Geb, Nut, Isis, Nephthys, Horus, and Hathor.

The deceased must recite a Negative Confession, affirming that they have not committed various sins. If they lie, their heart will reveal the truth. If a lie is discovered, the punishment is severe—the monstrous goddess Ammit will devour their heart, and the soul will die forever. However, if the soul speaks truthfully and their heart is lighter than the feather, they may enter Aaru (the Field of Reeds, the Egyptian paradise). If the heart is heavier, Ammit will consume it, and the soul will face eternal destruction.

In the next article, I will answer the question: Is there an Egyptian book of wisdom and magic?

IFromCrisisto Transformation HOW CHALLENGES CAN BECOME OPPORTUNITIES FOR SPIRITUAL GROWTH

Crises, though challenging, serve as gateways to spiritual transformation. Through acceptance, gratitude, and resilience, we uncover profound lessons, cultivate inner strength, and discover the spiritual connection that guides our evolution.

n life, crises may seem like insurmountable obstacles, but they are also doors leading to profound transformation. These challenges invite us to pause, observe, and seek a deeper meaning in each experience. When we face them with openness and awareness, we realize that difficult moments are not merely episodes of suffering but opportunities for spiritual growth and rediscovering our purpose.

Acceptance is the first step toward inner peace. Resisting reality only creates more suffering; when we accept the present as it is, we free ourselves from that burden. This is not an act of resignation but of liberation—by accepting what we cannot change, we find a deep calm that connects us to the essence of life. In every crisis, we must remember that peace already resides within us, waiting to be discovered beyond external circumstances.

gratitude elevates our experience of life, leading us to a greater sense of fulfillment.

Resilience is the ability to adapt and grow through adversity. It is not about merely “overcoming” pain but transforming it into wisdom. When we approach a crisis with the belief that it holds valuable lessons, we begin to see life as a continuous journey of learning. Each challenge is an invitation to remember our inner strength and deepen our understanding of ourselves.

ORION Grace

@IAMGRACEORION

Gratitude is a powerful force that transforms our perspective. Even in the midst of difficulties, we can find reasons to be grateful—whether for the lessons we are learning or the strength we are developing. This practice shifts our focus from what is lacking to what we already have, cultivating an energy of abundance and hope. By appreciating even the smallest blessings, we witness how

Crises encourage us to connect with something beyond the physical world and external circumstances. By taking a few moments of silence, we can experience a peace that transcends the mind and body—a calmness that is our natural state. This spiritual connection not only offers refuge in difficult times but also helps us see life with clarity, allowing us to act from a place of awareness rather than reaction.

Every challenge holds the seed of a spiritual awakening. When we face difficult moments with acceptance, gratitude, resilience, and a deep connection to our inner being, we realize that crises are opportunities to remember who we truly are. From this new perspective, life ceases to be a series of obstacles and becomes a journey of transformation.

"EVERY CHALLENGE HOLDS THE SEED OF A SPIRITUAL AWAKENING; WHEN WE FACE IT WITH ACCEPTANCE, GRATITUDE, AND DEEP CONNECTION, LIFE BECOMES A JOURNEY OF TRANSFORMATION"

"RESILIENCE IS NOT JUST ABOUT 'OVERCOMING' PAIN BUT ABOUT TRANSFORMING IT INTO WISDOM, SEEING EACH CHALLENGE AS AN INVITATION TO REMEMBER OUR INNER STRENGTH"

WineThatPlays: FelipeMonje’s InnovativePassion

Felipe Monje, director of Bodegas Monje, shares his passion for wine, rooted in a family tradition since 1750, blending heritage with bold innovation in winemaking and enotourism on volcanic Canary Islands soil.

In the heart of Tenerife, Bodegas Monje stands as a symbol of a winemaking tradition dating back to 1750. Felipe Monje, its director, embodies the fifth generation of a family that has turned wine into more than just a drink—it’s a way of life. From his childhood romping through vineyards to his decision at 21 to pursue it professionally, his story is one of play, passion, and discovery.

With a philosophy that marries respect for the land with daring innovation, Monje has positioned his winery as a benchmark in Spain, offering unique wines and unforgettable enotourism experiences that celebrate the essence of the Canary Islands.

LSP: Felipe Monje (Director of Bodegas Monje), where were you born, and how would you tell us about your passion for the world of wine? How has it been passed down through generations?

FM. I come from a family with a winemaking tradition since 1750. Whether you like it or not, that shapes you from childhood because it’s the everyday language you grow up with. As a little kid, I played and ran around in the vineyards and the winery, always close to the countryside and its people. But it was at 21 when I decided to dedicate myself professionally to the exciting world of wine, because I realized that with it, I could keep playing.

LSP: What unique qualities set Bodegas Monje apart from other wineries in the Canary Islands or Spain?

FM. I think it’s the combination of tradition and the boldest innovation—both in our wines and our enotourism activities—that keeps us in the spotlight. For many, we’re a reference point in this regard.

LSP: One of the quirks of Bodegas Monje that catches our attention and draws us in is how you organize your events so originally and exclusively, blending different specialties in a fantastic way. Though we know celebrations and other entertainment have been scaled back or even canceled lately, who’s behind this wonderful initiative, and what inspires it?

"I COME FROM A FAMILY WITH A WINEMAKING TRADITION SINCE 1750. WHETHER YOU LIKE IT OR NOT, THAT SHAPES YOU FROM CHILDHOOD"

FM. The goal is for our visitors to enjoy themselves and feel happy in the "place where wine is made." That place is the winery, the vineyards, and the rural surroundings, always paired with local cuisine and our wines. We’ve had our doors open for years, welcoming a very diverse crowd, and the activities we organize are designed to meet the needs we notice in them, focusing on quality, originality, and authenticity. Often, people give you ideas in a casual conversation without even realizing it—you just have to listen. I like sharing my ideas before putting them into action; that way, I can test them out. I love doing new things, learning, and having fun alongside the essential team that makes up Bodegas Monje.

@VIRGINIA_THEIS
VIRGINIA THEIS
Virginia
"THE COMBINATION OF TRADITION AND THE BOLDEST INNOVATION KEEPS US IN THE SPOTLIGHT"
"OUR VOLCANIC SOILS, PRE-PHYLLOXERA GRAPE VARIETIES, AND SUBTROPICAL CLIMATE ALLOW US TO PRODUCE A WIDE RANGE OF WINES"

LSP: You often incorporate new elements into traditional winemaking. Do you think there’s still something left to "create" in the field of vinification?

FM. When I started as a winemaker in 1983, my first goal was to craft new wines with the same Canary Island grape varieties and offer something fresh to the public. We set a precedent several times that way. Canary Island wineries, in general, are very innovative in this sense. Our volcanic soils, pre-phylloxera grape varieties, and subtropical climate allow us to produce a wide range of wines in really small spaces. We’ve made huge strides in the last 30 years—you’re always experimenting with each harvest—but I think right now, consumer tastes are what drive trends, and that’s a good thing.

LSP: Bodegas Monje received the 2020 Travellers’ Choice Awards from TripAdvisor. How did this feel for the Monje family, knowing it’s a prestigious and coveted award among winemakers? What other awards have you earned in your history?

FM. The family is thrilled with this recognition. Being valued like this by TripAdvisor’s audience is a source of pride and also a responsibility we’re happy to take on. We’ve collected plenty of awards and accolades over the years related to our wines, enotourism, innovation, landscape, and sustainability. We’re truly grateful for these honors, which we share with the winery’s human team, and they keep us motivated.

LSP: What’s the flagship product of Bodegas Monje? Let us learn about this marvel through you.

FM. If we’re talking about the wines we make, I’d say it’s the Monje

de Autor. They were the first aged and reserve wines produced in the islands, featuring labels designed by some of the Canary Islands’ greatest artists. As for enotourism activities, you can’t overlook Wine & Sex—a blend of wine, gastronomy, and eroticism with an artistic twist, plus an erotic wine tasting that leaves no one indifferent. By the way, it’s not an orgy, haha!

LSP: How does Felipe Monje define his winemaking philosophy?

FM. Wines should taste like the natural place they come from and reflect the spirit of the person who makes them. I see it as a drink for pleasure that helps spark unique moments and lets me express myself in a way.

LSP: The wine industry isn’t immune to the need to reinvent itself after the COVID-19 crisis. What does Bodegas Monje bring to this new phase?

FM. New ideas tied to vineyard activities, like picnics, yoga, running workouts, and more. We’ve also launched Ley Seca on Sunday afternoons, a gastro-theater event at the Wine Club where we turn the space into a "speakeasy," and the audience dresses up in 1920s style. Plus, out of curiosity, we’re now crafting an artisanal APA (American Pale Ale) beer at the winery, which has been a big hit and is served in our restaurant and wine shop.

LSP: For this upcoming fall season, will Bodegas Monje introduce any new Wine & Tours enotourism offerings?

FM. We’re putting together new, tailor-made options—more personal and always tied to the island’s primary sector. Our collaborators are chosen for their quality and authenticity. We want visitors to discover the "deep Tenerife."

"CONSUMER TASTES ARE WHAT DRIVE TRENDS, AND THAT’S A GOOD THING"

Costa Rica as a Second Home

ESCAPING THE ‘GO-GO-GO’ FOR ‘PURA VIDA’

“Costa Rica is more than a destination; it’s a way of life that blends wild nature, tranquility, affordability, and a warm sense of community. Live the ‘Pura Vida’ to the fullest!”

Hey there, adventurers!

I’m Masha Nova, and I’m bursting to tell you about a transformative chapter in my life.

Picture this: hustling hard in the neversleeping, always buzzing South Florida—yes, that “go-go-go” zone where slowing down isn’t on the agenda. I sometimes found myself yearning for peace, for a slice of serenity. Enter Costa Rica, that gem in Central America that caught my eye and captured my soul. Little did I know that this tropical paradise would soon become my second home, and let me tell you, it’s been a journey unlike any other.

THE CALL OF “PURA VIDA”

It all started with a whisper – or rather, a phrase: “Pura

Vida.” The locals swear by it, and after experiencing Costa Rica not once, or twice, but many times, I understood why. “Pura Vida” isn’t just a saying; it’s a way of life – a reminder to embrace the simple joys and live in harmony with nature. From the moment I arrived, I was captivated by the harmonious vibe and infectious positivity that seemed to permeate every corner of this beautiful country.

WHERE WILDNESS CONNECTS WITH CIVILIZATION & SAFETY

Costa Rica masterfully combines its well-developed, safe urban environment with its untamed natural beauty, creating a dual experience that feels almost surreal. Here, you kickstart your day with sophisticated business dealings, thanks to a robust infrastructure, and by the afternoon, you’re venturing into vast and wild rainforests.

@REALMASHANOVA MASHA NOVA

This fusion of a safe, orderly environment and raw, natural beauty caters perfectly to professionals craving a stable work setting and adventurers seeking nature’s thrill. Whether you’re maneuvering through the structured chaos of San Jose or trekking through lush jungles, Costa Rica delivers a perfect mix of professional rigor and personal escape. It’s a country where you can find motivation in both the meticulous city grid and the wild, green expanse, offering a lifestyle that’s as dynamic as it is enriching.

AFFORDABLE LIVING AND REAL ESTATE OPTIONS

Costa Rica doesn’t just seduce with its tranquility; it’s also an economically savvy choice. The real estate market here stretches your dollar further than in South Florida, offering everything from beachfront condos to hidden mountain retreats at surprisingly affordable prices. Plus, day-to-day expenses—think groceries, dining out, and basic services—are notably cheaper, amplifying the perks of living or vacationing in this lush paradise. The lower cost of living here means you can enjoy the high life without the high cost, making every day feel like a luxury escape.

ROBUST INVESTMENT OPPORTUNITIES

Investing in Costa Rica is like discovering a treasure map where X marks a spot that continually grows in value. The real estate market is flourishing, propelled by rising tourism and a surging demand for both residential homes and vacation rentals. The potential for solid rental income is significant, making it an enticing prospect for personal and investment purposes. Moreover, the country rolls out the red carpet for foreign investors with favorable tax conditions, incentives, and supportive legal structures. These advantages position Costa Rica as an ideal locale for investing in a stable and expanding market, ensuring your investments not only grow but thrive.

LIVING THE DREAM

Living in Costa Rica transcends typical tourist experiences—it’s about weaving yourself into the fabric of local life. The pace here slows, inviting you to relish each moment whether you’re dining leisurely at a local ‘soda,’ wandering through vibrant markets, or simply ambling along village streets. The sense of community is palpable, allowing you to feel at home in a place that balances natural beauty with a warm, welcoming atmosphere. In Costa Rica, life isn’t just lived; it’s cherished, offering a fulfilling lifestyle that many dream about but few get to experience. Here, you don’t just visit—you belong.

NEVER-ENDING JOURNEY

Reflecting on my journey in Costa Rica, I can’t help but grin. This isn’t just a fleeting getaway; it’s become a sanctuary where I dodge the relentless hustle of American life. So, to all you restless souls eyeing a more permanent escape, here’s my nudge: Leap! Dive into the life you’ve been daydreaming about. Costa Rica isn’t just around the corner—it could be under your feet, waiting to be your home away from home. Trust me, transforming this paradise into your personal haven isn’t just a dream; it’s a palpable, rewarding reality. So, what are you waiting for? Pack those bags, slather on some sunscreen, and kickstart your forever vacation. The Pura Vida lifestyle doesn’t just promise bliss; it delivers a profound sense of belonging. Until next time, my friends, Pura Vida!

“COSTA RICA BLENDS THE WILD WITH CIVILIZATION IN AN ALMOST SURREAL EXPERIENCE”
“A

DIGITAL DETOX IS NOT ABOUT REJECTING TECHNOLOGY BUT ABOUT RECLAIMING CONTROL OF YOUR TIME AND ATTENTION”

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