PEER WELLNESS COACHING AND WORKSHOPS

The Peer Wellness team supports learners at Humber and UGH by providing peer-led services and initiatives, including 1-1 coaching, peer-led workshops, peer active listening program, and wellness outreach Peer-wellness coaches support learners in their wellness journey and can work with learners to build a tailored wellness plan and keep on track with follow-up sessions to review progress and set new goals Peer-led wellness workshops, programs and outreach events are held throughout the year to support learners in accessing wellness resources and strategies to improve health and well-being

Programs And Initiatives

Peer Wellness Coaching: Our Peer Wellness Coaches are trained to provide 1-1 wellness coaching to support learners in achieving personalized wellness goals Peer Wellness coaching is available to all Humber and UGH learners in the winter semester

Peer-Led Wellness Workshops: Led by Peer Wellness coaches and held from October through April, workhsops support learners in understanding and strengthening strategies to improve their wellness. Some topics include forming healthy habits, stress management, building resiliency and more.

Peer Active Listening Program: Peer Wellness Facilitators lend an ear to Humber and UGH learners over the fall and winter semester. Drop-in sessions will be focused on fostering belonging and connection.

Wellness Outreach: Events are held throughout the year to enhance the wellbeing of Humber and UGH learners. Events include: Humber Let's Talk Day, Ways to Wellness, info booths and more.

Connecting with Peer Wellness

Website: https://humberca/student-life/swac/peer-wellness-services

Email: wellness@humberca

Instagram: @lifeathumber