GRIEF SUPPORT
For many of us, we have experienced untapped levels of grief since March 2020. Whether it was because a loved one transitioned, a lay off from a job, changes with school for your children, shifting to being inside and at home more than ever or doing some deep inner work that brought up buried feelings around our dreams or values...all of it is valid and none of it needs validation from others for you to have permission to grieve. I invite you to give my podcast, Sojourn of Light, a listen particularly the episodes, "Grief + Change as Creative Catalysts" and "Grief + Hope as Social Activism" to keep unpacking the subject far beyond what I have included here. Grief is something that I have experienced many times in my life whether it was going away to college, the loss of my biological father suddenly, pets transitioning, relationship breakups or even grief about decisions I felt I HAD to make to honor myself and my truest alignment. From my perspective, grief is evidence that we have loved and that we are alive and that we can still feel. I would be more worried if you DIDN'T grieve because it's a very human thing to do. Since it's not going anywhere anytime soon and the work we're up to on this journey
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