Natural Awakenings Houston July 2025

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Greetings,

There’s something incredibly grounding about spending time outdoors. Whether it’s the warmth of the sun, the scent of pine, or the simple act of walking a quiet trail, nature has a way of resetting our minds and lifting our spirits.

This month’s lead article introduces the idea of the microadventure—short, simple, affordable outdoor experiences close to home. British explorer Alastair Humphreys coined the term to encourage people to embrace nearby escapes. A walk in the park, lunch under a tree, or stargazing from your backyard can all become meaningful adventures.

Humphreys even spent a year exploring within five miles of his home and was amazed by what he discovered just by slowing down and paying attention.

This issue is filled with inspiration to help you start your own microadventure—gear tips, health benefits, and ideas to connect with the rhythms of the seasons.

As someone who’s come to appreciate the value of small moments, I believe our best memories aren’t always tied to epic trips. Sometimes they’re created right here, in the in-between spaces of our daily lives.

So this month, I invite you to step outside. Explore a trail, visit a park, or simply enjoy your lunch under the sky.

Adventure is closer than you think.

Cindy & Mike Hart

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Houston-Galveston Area Council Urges Preparedness Ahead of the 2025 Hurricane Season

The Houston-Galveston Area Council (H-GAC) is urging residents to prepare early for the 2025 hurricane season, which forecasters predict will be more active than usual.

According to the National Oceanic and Atmospheric Administration, warmer sea surface temperatures and other climate indicators point to a higher likelihood of major storms affecting the Houston-Galveston region.

“This season is expected to bring more storms with greater intensity, so preparation is more important than ever,” said Francis Rodriguez, H-GAC’s incident management coordinator.

Residents are encouraged to know their evacuation zones and routes, available at h-gac.com/hurricane. The routes are supported by state agencies to ensure safe and efficient evacuations.

H-GAC also recommends assembling emergency kits, securing important documents, and developing family communication plans.

The agency’s Hurricane Preparedness Guide, including a Spanish version, offers checklists, tips for vulnerable populations, and pet care resources and is available at https://www.h-gac.com/Home

Hurricane Season is Here: Strengthen Your Mental and Emotional Resilience

With hurricane season upon us, Houstonians and coastal communities are urged to prepare not just physically, but mentally and emotionally as well. The stress of potential disruption, damage, and displacement can take a toll on well-being long before a storm arrives. That’s why the Institute for Spirituality and Health at the Texas Medical Center is encouraging individuals and families to take proactive steps to care for their inner lives as part of their overall emergency planning.

“Emotional preparedness is just as critical as stocking up on batteries or bottled water,” says Leah Adams Pruitt, vice president of engagement at the Institute. “By tending to our spiritual and emotional resilience, we equip ourselves and our communities to weather both literal and psychological storms.”

At the Institute, spirituality is defined as connection – connection to self, community, and what gives life meaning. The Institute’s Greater Houston Healing Collaborative (GHHC) offers evidence-based tools to manage stress and to promote healing and connection. Born in response to crises like Hurricane Harvey and the COVID-19 pandemic, the GHHC continues to provide FREE resources including mindbody skills, peer support, and stress-reduction techniques to all.

Tips

for Mental and Emotional Preparedness:

• Practice daily mind-body techniques such as deep belly breathing, meditation, mindful walking, and journaling to regulate your nervous system.

In the summertime, when the weather is high, you can stretch right up and touch the sky.

—Mungo Jerry

• Create an emergency plan and know what to do before, during, and after a storm.

• Monitor official weather updates and avoid “doom scrolling” and excessive news consumption, which can exacerbate anxiety.

• Connect with your community before and after a storm hits.

To learn more, please visit: spiritualityandhealth.org/ghhc.

A New ECKANKAR Event Comes to Houston, August 8–10

The 2025 Texas ECK Soul Adventure Seminar will be held at the Houston Marriott South at Hobby Airport. This weekend event invites spiritual explorers to try out or develop techniques and personal practices that can “raise their spiritual IQs.” These practices can help awaken us to the God knowledge within. Also, to love for divine things already in our hearts. Thus, we find keys that unlock ancient wisdom tailored for today.

The seminar’s featured speaker is Rich Miller, a long-time Eckankar student, talented musician, and computer analyst for the ECKANKAR Spiritual Center in Minnesota. With decades of experience nourishing spiritually hungry audiences, Miller knows how to connect!

New to Eckankar? You can attend for free!

Two special events recommended for first-time guests:

• Friday, August 8 (7:00–8:30 p.m.): “Eckankar—Ancient Wisdom for Today”

A focus on past lives, dreams, and Soul Travel. This guest-only session will explore how life’s challenges and the Law of Karma can help us unfold spiritually. Discussions in English and Spanish. Guests will receive two free books plus tools for pursuing spiritual self-mastery.

• Saturday, August 9 (1:30–3:00 p.m.):

“Try Your Wings: Rise Above Limitations.”

This lively 90-minute workshop will equip attendees with practical spiritual tools to: break free from limiting beliefs, overcome fear and self-doubt, and take charge of their lives.

For more details, visit Eckankar-Texas.org/SpiritualIQ or call 888-I-AM-SOUL for a callback. You can also learn more about Eckankar at Eckankar.org. See ad on page 7.

Take the Beyond Plastic EcoChallenge This July

HOUSTON – July 2025 – The Beyond Plastic EcoChallenge returns July 1–31, inviting participants to take meaningful action against plastic pollution. This 31-day online event empowers individuals to reduce single-use plastics and explore real-world solutions at personal, community, and policy levels.

Participants select daily actions from four themed categories: Start with You, Influence Friends and Family, Shape Your Community, and Shift Systems and Policies. From simple habit changes to advocating for systemic reform, the challenge offers something for everyone, regardless of where they are on their sustainability journey.

Plastic pollution is one of today’s most urgent environmental issues, with serious consequences for human health and ecosystems. This event offers a practical, interactive way to be part of the solution.

Two Houston-based teams are already participating. To join them, form your own team, or register as an individual, visit beyondplastic.ecochallenge.org. For local team info, contact Lisa Brenskelle at gcs.lrc@gmail.com.

NOVEL DEFENSE AGAINST INFECTIONS

A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.

The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.

M.S., L.Ac.

M.D. (China), D.A.A.P.M.,

MAOM, Dipl.O.M., L.Ac. Chief Science Office MSOM, L.Ac., Dipl.O. M.D. (China), L.Ac., Ph.D. MSAOM, Dipl. O.M., L.Ac.

Kittisak Kaewchalun from Getty Images/CanvaPro

PATERNAL DIETARY INFLUENCES ON SPERM QUALITY

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.

A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

TICK-BORNE DISEASE SPREADS TO MID-ATLANTIC STATES

According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flulike symptoms, including fever, chills, body aches, nausea and fatigue.

Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 blacklegged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.

tang90246 from Getty Images,Erik Karits from Pexels/CanvaPro

ADragan, CharlieAJA from Getty Images/CanvaPro

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Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com

CHILEAN DEEP-SEA ECOSYSTEMS DISCOVERED

An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.

The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.

Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.

SOLAR-POWERED SEA SLUG

The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.

SEEING A NEW COLOR

The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.

It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.

The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.

Peter Olexa fromPexels/CanvaPro

U.S. AIR QUALITY IS DECLINING

According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.

The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.

An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.

CareyHope from Getty Images Signature/

Rescuing Old Items for Garden Décor

Upcycling—the process of giving discarded or worn items new life— offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.

Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

REPURPOSING IDEAS

• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Paint and decorate discarded tires, then fill them with plants.

• Use shutters and doors as garden dividers.

• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.

• Position an old bike to support climbing clematis, roses, ivy or morning glories.

• Use scraps of wood, bricks or pallets to create a rustic walkway.

• Turn metal or enamel colanders into hanging planters with built-in drainage.

• Use a weatherproofed baby carriage or

doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.

• Place tea lights in empty jam jars to light garden paths.

• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

• Use buckets as hanging planters for herbs, ferns or flowers.

• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

SAFETY TIPS

• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

• Drill holes in items used as planters to provide proper drainage.

• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

A Sanctuary for Awakening and Liberation

Located in southwest Houston, Universal Door Meditation Center (Thiền Viện Phổ Môn) is a peaceful refuge for those seeking clarity, balance, and deeper experience of who we truly are through Awakened Stillness Meditation. The center, founded by Awakened Zen Master Thich Dieu Thien, welcomes individuals of all backgrounds and experience levels.

Through weekly wisdom-mind-opening Dharma talks, meditation sessions, retreats, and special events, the center offers practical tools to awaken inner peace and end the source of stress and suffering, to live with true happiness and unconditional freedom. From walking and sitting meditations to eating, movement, speaking, and even dishwashing, every action becomes a portal into realizing who we truly are and who we are not.

With infinite Wisdom and boundless Compassion, the Awakened Zen Master guides the monastic and lay community, step-by-step towards Awakening and liberation from suffering, making Universal Door more than a meditation space—a supportive environment for spiritual growth and transformation for all people.

Whether you’re new to meditation or deepening an existing practice, the center provides a warm, inclusive path to discovering your true nature.

Learn more at http://universaldoormeditationcenter.org

Finding Calm in Haiku: Poetry for the Spirit

During the emotional upheaval of the COVID-19 pandemic, haiku became a lifeline for Lisa Sparaco, MSW, LCSW, a social worker and mental health therapist. What began as a creative distraction soon became a healing ritual and spiritual practice.

Haiku—Japanese short-form poetry traditionally rooted in the observation of nature and seasonal moments—offers a path to stillness and gratitude in a noisy, chaotic world. While many associate haiku with a 5-7-5 syllable format, contemporary haiku focuses more on clarity, simplicity, and awareness.

For Sparaco, haiku became a way to survive—and thrive. “Haiku helped me survive an upside-down world,” she says. “You’re welcome to join me.”

She encourages others to explore this mindful art form, whether as a daily habit, therapeutic tool, or spiritual practice.

Organizations like the Haiku Society of America support this journey, welcoming poets of all levels who find solace and connection in just a few words. hsa-haiku.org/index.htm

Inspired haiku by Lisa Sparaco: pink petals dance in cool breezes— first azaleas

Jazmine Reyes Brings Root-Cause Healing to Women’s Wellness

Jazmine Reyes, BSN, RN, NC-BC, is the founder of RAW Holistic Coaching & Consulting, a wellness practice helping women uncover the root causes of fatigue, anxiety, bloating, hormone imbalance, and emotional overwhelm—especially when traditional medicine says “everything looks normal.”

A Board-Certified Holistic Nurse Coach with over seven years of ICU experience, Reyes combines her clinical background with a passion for ancestral wisdom and integrative health. Through personalized plans that include functional lab testing, client-specific education, and lifestyle strategies, she empowers women to reclaim their health from the inside out.

Her approach is collaborative and science-backed, with a deep respect for the body’s natural intelligence. Sessions are available both virtually and in person, and Reyes works alongside each client’s healthcare providers to ensure comprehensive support.

To begin your healing journey, visit jazmine-reyes.com or email to schedule a free 45-minute clarity session. Real answers for real women—backed by science, rooted in nature.

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The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

NEARBY ADVENTURES

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration,

reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

AWE AND RESOURCEFULNESS

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

NATURE’S REWARDS

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

PLANNING FOR A HIKING TRIP

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors,” says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

Jacob Lund/CanvaPro

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point

is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

CREATING MEMORIES

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

THINKING OUTSIDE THE CEREAL BOX

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York

City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

BOOSTING THE PROTEIN CONTENT

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with JeniFoto/Shutterstock

avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

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HONEY PAPAYA YOGURT PARFAIT

YIELD: 1 SERVING

½ cup plain Greek yogurt (low-fat or fat-free)

½ cup papaya, diced

½ cup low-sugar granola

1 tsp honey

Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.

Recipe courtesy of Melissa Halas, MA, RDN, CDE.

SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

YIELD: 2 SERVING

1 Tbsp olive oil

1 Tbsp ghee, butter or vegan butter, unsalted

1 block firm tofu

¼ tsp smoked paprika

1 dash turmeric powder

Smoked salt to taste

2 Tbsp fresh salsa

2 Tbsp fresh guacamole

Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.

Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.

Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.

Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

Recipe courtesy of Marlaina Donato.

The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

GRAVEL BICYCLES

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes

and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

ELECTRIC BIKES

Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in

propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

IMPROVED TIRES AND BRAKES

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.

SOCIAL CONNECTIVITY

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

SAFETY FEATURES

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and

Harmonious Living

excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

July Bike Rides in Houston

Bike Houston First Sunday Ride

1st Sundays. 8 am-11 am.

Market Square Park 301 Milam St.

Bayou City Riders Sunday Rideout

3rd Sundays. 5 pm-9 pm

Market Square Park 301 Milam S.

Rachet Riders - SloMo Mondays

Monday. 7 pm-10:30 pm

Discovery Green, 1500 McKinney St,

Ice Cream Social Ride!

Monday. 7:30 pm-10:30 pm

EaDo Bike Co, 912 Saint Charles St

Pride Bike Ride Tuesday Social Ride

Tuesday. 6:30 pm-10:30 pm

Eagle Houston, 611 Hyde Park Blvd.

East End Bike Ride - Fast Wednesdays

Wednesday. 7:00 pm-10:00 pm

D&W Lounge, 911 Milby St.

CRITICAL MASS

4th Friday. 6:30 pm-10:30 pm

Guadalupe Plaza Park, 2311 Runnels St,

SATURDAY SWEAT SESSION

Saturday. 7:30 pm-10:00 pm

Elements Coffee, 3008 McKinney St,.

Information courtesy of Eado Bike Co. eadobikeco.com

Edible Landscapes

Creating Regenerative Sustenance

by Maya Whitman

The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.

One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests

simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.

According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests

and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.

“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

TIPS TO CREATE A LOCAL FOOD FOREST

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.

“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.

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FamVeld from Getty Images/

According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”

Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the

Feel Better-Live Healthier with Colon Hydrotherapy

spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

COMMUNITY CONSCIOUSNESS

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”

Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”

Maya Whitman is a regular contributor to Natural Awakenings.

A Green Space, Greater Health:

Why Kids Need Nature

by Leland Donaldson

Spending time outdoors is more than just a way to burn off energy—it’s vital to a child’s physical, emotional and cognitive development. From running barefoot in the grass to climbing trees or exploring a neighborhood park, regular exposure to green spaces offers a range of measurable benefits that can’t be replicated indoors or on a screen.

Studies show that time in nature helps lower blood pressure, reduce stress hormones and support better sleep. For children, these benefits are amplified. Outdoor play promotes motor skill development, strengthens the immune system, improves focus and boosts overall mood. Emotionally, it encourages curiosity, confidence and independence while providing an important outlet for stress.

Richard Louv, journalist and author of Last Child in the Woods, coined the term “Nature Deficit Disorder” to describe the physical and mental toll of children growing up with limited access to nature. “The more high-tech we become, the more nature we need,” Louv writes. He argues that a lack of outdoor time contributes to rising rates of obesity, attention disorders and anxiety among children.

Unstructured outdoor play also supports brain development in ways that structured indoor activities often can’t. It fosters creativity, imaginative thinking and cooperative social skills. Children learn to assess risk, solve problems and engage all their senses in natural environments. These are critical skills that carry over into the classroom and beyond.

In fact, research shows that students who spend more time outdoors tend to perform better academically and have fewer behavioral issues. Many educators now incorporate outdoor learning into the school day, and some pediatricians even prescribe time in nature as part of mental health care.

Even a short daily visit to a local park or green space can make a meaningful difference. Parents and caregivers don’t need access to wilderness—just a safe, natural space where kids can move, explore and breathe fresh air.

As Louv reminds us, “Nature is not a luxury. It is a necessity.” Helping children develop a lifelong connection to the outdoors is one of the most effective and enjoyable ways to support their overall health and well-being in today’s fast-paced, high-tech world.

Leland Donaldson is a freelance writer who often writes natural and sustainability articles for Natural Awakenings Houston.

Abandoning Routine and Courting Delight

by Marlaina Donato

Summer presents a timely invitation to sip from a full cup, set aside to-do lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.

Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.

Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.

Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

MONDAY, JUNE 2nd

Free Autoimmune Disease Seminar. 6:00 p.m.Learn natural strategies to manage autoimmune conditions and support immune system health in this informative seminar hosted by Mind Body Solutions.v210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 to register—seating is limited. nutrition-houston.com

TUESDAY, JULY 1st –

THURSDAY, JULY 31st

Take the Beyond Plastic EcoChallenge. (Online) Join a 31-day online challenge to reduce plastic use and explore real-world solutions at personal, community, and policy levels. Choose actions, track progress, and make a difference. Join a Houston team, form your own, or register individually at beyondplastic.ecochallenge.org. For local info, contact Lisa Brenskelle at gcs.lrc@ gmail.com.

TUESDAY JULY 1st

weMed Webinar: Hypertension. 11:00 a.m. - 12:00 p.m. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

THURSDAY, JULY 4th

Freedom Flow. 9:00 a.m. Celebrate Independence Day with a special 90-minute vinyasa class designed to awaken strength, mobility, and inner freedom through intentional movement and breath. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/117777466

TUESDAY, JULY 8th

Ask Gwen Anything. 2:00 p.m. Naturopathic Doctor Gwen Foster answers your health questions live from a natural and holistic perspective. A wide variety of topics are covered. Register (request zoom link): gwen@gfia.net. Listen to past session at https://rumble.com/user/Gwenfoster

WEDNESDAY, JULY 9th

weMED Webinar: Parkinson’s Disease. 11 a.m.-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/upcoming-webinars

SATURDAY, JULY 13th

Extended Practice w/ Seth McPhail. 3:30 p.m. Unwind with 90 minutes of slow, intentional movement and targeted myofascial release for a full-body reset. Grounding, revitalizing, and open to all levels. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence. com/s/118208529

SATURDAY, JULY 19th

Bayou Preservation’s Resiliency At-Home Summer Workshop Series: Yard Waste

10:00 a.m. - 12:00 p.m. Learn composting basics and how to turn yard waste into healthy soil while helping Houston’s bayou systems thrive. Take-home kits available while supplies last. Magnolia Multi-Service Center, 7037 Capitol St, Houston, TX 77011. Cost: Free. Register: bayoupreservation. org/events/2025-summer-resiliency-workshop-series-yard-waste/form

THURSDAY, JULY 22nd

German New Medicine, 2:00 p.m. Naturopathic Doctor Gwen Foster interviews German New Medicine (GNM) expert Alvin DeLeon. GNM looks for the emotional component underlying physical symptoms so that real healing can occur. Register (request zoom link): gwen@gfia.net. After the event, the recording will be posted to https:// rumble.com/user/Gwenfoster

THURSDAY, JULY 25th

New Moon Sound Bath. 6:45 p.m. Embrace the stillness of the new moon with a meditative sound journey featuring crystal singing bowls. Release, reset, and set fresh intentions—no movement required. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/118208530

Heroic Self-Care: A Restorative Saturday Retreat for Veterans and VSOs. 8:30 a.m. - 4:00 p.m. A full-day retreat offering rest, renewal, and self-care practices for veterans and veteran service officers in a supportive, healing environment. Institute for Spirituality and Health, 8100 Greenbriar Dr., Houston, TX 77054. Register: spiritualityandhealth. org/events/heroic72525

SATURDAY, JULY 27

Family Yoga. 3:30 p.m. Enjoy a playful, all-ages yoga class designed to help families bond through movement, breath, and mindfulness. No experience needed—just come ready to connect and have fun! Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence. com/s/118209009

Plan Ahead

FRIDAY, AUGUST 8th –SUNDAY, AUGUST 10th

2025 Texas ECK Soul Adventure Seminar. A weekend of spiritual exploration featuring practices to awaken your divine connection and unlock ancient wisdom for today. Keynote speaker: Rich Miller, long-time Eckankar student, musician, and computer analyst for the ECKANKAR Spiritual Center. Houston Marriott South at Hobby Airport. Free for first-time guests. More info: Eckankar-Texas.org/SpiritualIQ or call 888-I-AMSOUL. Learn more: Eckankar.org

Ongoing Events

Sunday

Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

IGNITE! Sessions. 12 n.–6 p.m. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.

Weekly Drum-Guided Meditation. 6 p.m. Join Dr. John Price for a unique meditative journey blending drumming and flute playing to ease anxiety and deepen self-awareness. Open to all levels. Donation-based event (minimum $1 via Eventbrite). Doors close at 6:10 p.m. No late entries. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/the-drum-circle-2-2-2-2-2/2025-04-07/

Virtual Diabetes Peer Support Group. 7 p.m.–8 p.m. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Diabetes Peer Support Group. 9:30 a.m–10:30 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport

Self-Acceptance Workshop – All Genders Welcome. 11:30 a.m. - 1:30 p.m. A 5-week immersive journey of self-inquiry, embodied practices, and heart-led exploration to rediscover your true self and reclaim personal freedom. Cost: $75 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/self-acceptance-workshop/2025-04-08/

Bereavement Group. 11:30 a.m–1 p.m. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com

Men’s Virtual Diabetes Peer Support Group. 7 p.m–8 p.m. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Dawn Mountain Teaching Tuesday:

Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Wednesday

Self-Acceptance Workshop – Week 1 11:30 a.m. - 1:30 p.m.Begin a 5-week immersive journey of self-inquiry and heart-led exploration to rediscover your true self and reclaim inner freedom. All genders welcome. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $75/week. thecenterforhas.com/event/ self-acceptance-workshop/2025-04-01/

Midweek Meditation.12 n–12:30 p.m.

Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation

Trauma Recovery Class. 1:30 p.m. - 3:00 p.m. A six-week class designed for trauma survivors ready to heal, understand trauma’s impact, and break free from unhelpful patterns. Co-facilitated by Kayla Hines (LCSW) and Dellissa Simmons (LPC). For questions or to determine if this class is right for you, call or text 713-526-4444 to schedule a consultation with a facilitator. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/trauma-recovery-class/2025-04-02/

Thursday

West-U KAP. 12 p.m. - 2 p.m.

Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence.

West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025. Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Diabetes Peer Support Group. 10 a.m–11 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief

Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport

Weekly Teens Process Group. 4:30 p.m. - 6:00 p.m. A supportive space for teens to build self-esteem, emotional awareness, and resilience through mindfulness, creative activities, and peer support. Facilitated by Dellissa Simmons, LPC. Cost: $90 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call (713) 526-4444 to schedule an intake call with Dellissa and learn more. https://www.thecenterforhas.com/event/ teen-process-group-2/2025-04-03/

Weekly Men’s Group. 6:30 p.m. - 8:00 p.m. Join a supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Facilitated by John Price & Rodney Waters.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Call 713-526-4444 to schedule your free consultation. https:// www.thecenterforhas.com/event/mensgroup-2/2025-04-03/

Virtual Diabetes Peer Support Group. 7 p.m–8 p.m CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Saturday

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373

281-288-9595

conniesbathshack.square.site

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355

houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

See ad on page 15.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033

713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 26.

COMPOSTING

HAPPY EARTH COMPOST

Houston, TX (832) 819-4190

HappyEarthCompost.com

Live in an apartment or condo? Happy Earth makes composting easy with weekly, bi-weekly, or monthly pickup. Collect your scraps, set out your bin, and get clean buckets in return—plus free compost after your first month! Sign up today. Join with promo code: NaturalAwakenings and new customers will receive 1 month free of our curbside composting services.

ENERGY HEALING

SOUL SORCERESS

soulsorceress.com

Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

Gwenfosternd.com

gwen@gfia.net

Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan. See ad page 7.

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.

HOLISTIC WELLNESS

RAW HOLISTIC COACHING & COSULTING

200 S Tenth Street Richmond, TX 77471 info@jazmine-reyes.com jazmine-reyes.com

Board-Certified Holistic Nurse

Coach Jazmine Reyes helps women uncover the root causes of fatigue, anxiety, bloating, and hormonal imbalance—especially when conventional tests show “everything’s normal.” Using functional lab testing, personalized education, and lifestyle strategies, she creates custom healing plans tailored to your needs. In-person and virtual sessions are available, with collaborative care that includes your current healthcare provider. Take charge of your well-being with a supportive, science-backed approach. Schedule your free 45-minute clarity session today. See ad on page 12

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 7.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING

ARTS AND SCIENCES

320 Branard Street Houston, TX 77006

713-929-2866 thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!

See ad on page 15.

MIND BODY SOLUTIONS

Melody McClain, FNP-C

210 Genesis Blvd, Suite C

Webster, TX 77598

281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.

See ad on page 2.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 8.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373 elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only.

833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 4.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23 Houston, TX 77019

713-369-0946

KreatDay.com

A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 7 & 19.

LIFE COACHING

NEXT STEP COACHES

nextstepcoaches.com

connect@nextstepcoaches.com

Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 15.

MANIFESTING

AN INVITATION TO MORE

SaraBlumenfeld.com

512-659-6694

sara@saraconnectsyou.com

Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. There is a different theme each month, and supportive beneficial frequencies are sent to group members multiple times daily. Visit website for details. Mention Natural Awakenings and get one month FREE.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive

Houston, TX 77036

713-974-0360

massageschoolhtx.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056

713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P

Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 19.

MICROGREENS

HEALTHY HART FARMS

Rosenberg, TX

sales@healthyhartfarmsllc.com HealthyHartFarms.com

Healthy Hart Farms in Rosenberg grows fresh, nutrient-rich microgreens, freeze-dried fruits, and wheatgrass shots—chemical-free and sustainably. This family-run farm supports clean eating and environmental health. Taste the difference local, eco-friendly farming makes. Visit the website to order today!

MINDFULNESS

REMINDFUL LIVING

dailyremindful.com

erika@dailyremindful.com

Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 6.

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389

creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 9.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results 832-730-3048

tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

SKINCARE

ENCHANTED FORMULAE

Houston, TX

936-520-2324

EnchantedFormulae.com

Made in Houston, Enchanted Formulae offers handcrafted, plant-based skincare for sensitive skin. Free from alcohol, fragrance, and synthetics, their vegan formulas soothe eczema, acne, and more. Small-batch and apothecary-crafted, these products nourish, heal, and protect naturally. Shop online today!

SOLAR POWER

RUNX SOLAR –VIRTUAL POWER PLANT PROGRAM

281-961-0978

Houston, TX

tinyurl.com/RunXSolar

Join the Texas Virtual Power Plant program with help from local ambassadors Dorina and Kyla Waiters. Qualifying homes receive solar panels and battery storage at no upfront cost. Enjoy backup power, lower fixed electric bills, and energy independence. No loan, no lien, no liability—just a simple electricity bill swap. Apply today to see if your home qualifies and start protecting your family from outages and rate hikes.

See Ad on the back cover.

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054

spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 21.

YOGA

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

THE BREATHING ROOM

200 Westcott St. Houston, TX 77007

713-864-2552

breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190

unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.

Tea with Spirit July Horoscope 2025 by

Raymond Guzman

Aries (March 21 - April 19)

July sparks your creativity, Aries! Explore new artistic avenues and seize unexpected career opportunities. Connect with passionate friends for collaborative projects, and remember to nurture deeper connections in love.

Taurus (April 20 - May 20)

Family takes center stage this month, Taurus. Strengthen bonds and consider home improvements. Financial stability is near, so spend wisely. In romance, honesty will fortify your relationships.

Gemini (May 21 - June 20)

Your social life thrives in July, Gemini! Enjoy new friendships and lively conversations. Networking will benefit your career. Embrace adventure with a trip and a surprise romantic gesture may light up your love life.

Cancer (June 21 - July 22)

Focus on self-care, Cancer. Recharge emotionally and collaborate professionally. Personal growth opportunities may surprise you. In love, vulnerability can deepen intimacy.

Leo (July 23 - August 22)

Happy birthday month, Leo! Embrace your creative side and shine in your career. Look for chances to showcase your talents. Spark the romance by planning sponta- neous dates!

Virgo (August 23 - September 22)

Reflect on goals this July, Virgo. Work hard and invest in skill enhancement. Vulnerability will strengthen your relationships, allowing love to flourish.

Libra (September 23 - October 22)

Seek harmony in relationships this month, Libra. Balance is vital. Dive into creative pursuits and keep an eye out for potential romantic interests while setting boundaries for your well-being.

Scorpio (October 23 - November 21)

Passion ignites in July, Scorpio! Pursue your ambitions and trust your instincts at work. Open communication in relationships is crucial; make your romantic inten- tions clear!

Sagittarius (November 22 - December 21)

Adventure calls, Sagittarius! Travel to broaden your horizons and present bold ideas professionally. Embrace spontaneity in romance for an exciting month ahead!

Capricorn (December 22 - January 19)

Focus on long-term goals, Capricorn. Strategize and watch for financial opportunities. Re-evaluate commitments in personal matters, and deepen romantic connections by sharing your dreams.

Aquarius (January 20 - February 18)

Your innovative spirit shines in July, Aquarius! Showcase your ideas and embrace networking for fruitful collaborations. Authenticity in love will attract similar souls as surprises unfold.

Pisces (February 19 - March 20)

Embrace intuition, Pisces! Connect with your emotions and explore creative outlets. Collaborate professionally to foster growth, and prioritize empathy in your romantic connections.

Raymond

For entertainment purposes only. raymondguzman.net