Natural Awakenings Houston October 2025

Brain Gain

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in as little as 6

and others.

g LEARN Clinical Massage, Manual Lymph Drainage, Body Sculpting, Acupressure, Shiatsu, Reflexology, Polarity, Reiki, Thai Massage, Spa Therapeatics, and more.

g Day and Evening Classes held 4 days/week. 2 days on campus. 2 days live webinar. Evening Program begins Jan 26, 2026. Day Program begins October 20th. Call about the Early Enrollment Tuition Reduction!

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Greetings,

I turn 73 this month, and earlier this year, Cindy reached that milestone too. We’ve both been reminded that growing older doesn’t mean growing stagnant. In fact, this month’s lead article gives us something to celebrate— proof that our brains are still capable of learning, growing, and healing at any age.

The science of neuroplasticity shows that the brain is always adapting. With the right support—nutrition, movement, meditation, restful sleep, and meaningful connection—it can rewire itself in powerful ways.

That’s good news for all of us. Whether you’re recovering from a setback or simply trying to stay sharp, the small choices we make each day can help. From dancing in the kitchen to learning something new or spending time with a friend, the little things add up.

Personally, I find this incredibly hopeful. It’s a reminder that we’re not just aging— we’re evolving. And we’re doing it together.

In these pages, you’ll find practical tools to support your brain, stories of resilience, and a deeper appreciation for what’s possible when we care for ourselves and our community.

Here’s to growing sharper, wiser, and more connected—no matter how many candles are on the cake.

Cindy & Mike Hart

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186

mike@naturalawakenings-houston.com NaturalAwakenings-Houston.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Daylong Retreat Offers Path to Awakened Stillness

The Universal Door Meditation Center will host a one-day retreat, Awakened Stillness, on Saturday, October 18, from 9 a.m. to 5 p.m. at its Sugar Land location.

Led by Awakened Zen Master Thich Dieu Thien, the retreat offers participants an opportunity to deeply experience Awakened Stillness and realize their True Mind—described as clear, spacious, undisturbed, and limitless. The retreat promises step-by-step guidance to help individuals let go of the False Mind, the source of stress, anxiety, anger, and fear.

Through sitting, walking, eating, and other forms of Awakened meditation, attendees will learn how to bring awakened presence into every part of daily life. The retreat fee is $100, which includes a vegetarian lunch and snacks.

The Universal Door Meditation Center is located at 15202 Dora Lane, Sugar Land, TX 77498. For more information, call 281-565-9718. universaldoormeditationcenter.org See ad on page 33.

Better Living VisionsTM Health Fair to Debut in Houston

Natural Awakenings Magazine and Better Living VisionsTM will co-host the inaugural Better Living Holistic Fair on Saturday, November 15, from 9 a.m. to 4 p.m. at the Phoenix School of Massage, 6600 Harwin Dr., Ste 101, in Houston.

This free, one-day event is designed to introduce the community to local holistic health practitioners and wellness resources. Attendees can expect a vibrant lineup of experts sharing insights into natural healing, energy work, massage therapy, and more. Throughout the day, visitors will enjoy door prizes, product samples, and giveaways from participating vendors.

As the first event of its kind presented by Natural Awakenings Houston, the Better Living Visions Health Fair aims to create an accessible space where Houstonians can explore new paths to wellness and meet professionals who promote whole-body healing.

Event details and updates can be found at naturalawakenings-houston.com/fair

See ad on page 23.

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Health Museum Gala to Honor Dr. Elizabeth McIngvale

The Health Museum will host its annual Health Heroes Gala on Saturday, November 1, 2025, at Hotel ZaZa–Museum District to celebrate individuals advancing community health. This year’s honoree is Dr. Elizabeth McIngvale, director of the OCD Institute Texas and founder of the Peace of Mind Foundation. McIngvale is widely recognized for her advocacy and research on obsessive-compulsive disorder and mental health awareness.

The event will begin at 6 p.m. and include dinner, cocktails, live music, dancing, and a fundraising auction. Chaired by Lynn and Ed Jones of Houston Methodist, the gala supports The Health Museum’s mission to promote health education and inspire healthier living.

Sponsorships range from $3,000 to $50,000, and individual tickets start at $750.

For more information or to purchase tickets, visit thehealthmuseum. org/events/2025gala or contact Peggy Rhoads at 713-337-8441.

“Age in Our Times” Healing Arts Exhibition

The Health Museum will debut its newest Healing Arts exhib ition, Age in Our Times, with a preview party on Friday, October 3, from 6 to 8 p.m. at its Museum District location. The exhibit officially opens to the public October 4th and runs through March 23, 2026.

The exhibit features 30 visual artworks and 13 recorded writings that reimagine aging as a profound human journey. Submissions include watercolor, acrylic, sculpture, photography, and audio played through retro payphones for a nostalgic twist.

Winners will be announced during a 7 p.m. reception on opening night. Tickets to the preview are $10 for non-members and free for members, and include live music, light bites, beverages, and parking.

The Healing Arts Program was launched in 2024 to explore the intersection of art, health, and community.

Visit thehealthmuseum.org/exhibits/ageinourtimes for details or to reserve tickets.

EAR ACUPRESSURE FOR SEXUAL DYSFUNCTION

Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stimulate them. A study in the European Journal of Integrative Medicine investigated whether this type of acupressure could help improve sexual function in postmenopausal women.

When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.

In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.

Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.

INNOVATIVE OFFICE LIGHTS LURE REMOTE WORKERS

Companies are enhancing office lighting to attract remote workers back. Circadian lighting aligns with our biological clocks, regulating melatonin and serotonin levels by mimicking the sun’s pattern—increasing intensity until midday, then dimming in the afternoon, with color temperature shifts from cooler to warmer to cooler.

Artificial windows and skylights, preprogrammed to replicate outdoor conditions, provide virtual sunlight and moonlight to offices obstructed by other buildings or the floor above. Some companies offer cordless rechargeable lamps to bring a home-like vibe to individual workspaces. Others allow employees to use a remote control to adjust lighting intensity, color and aspects of phototherapy, a treatment designed to boost mood and well-being. Lighting options also enable employees to optimize their appearance on video conferences by dimming overhead lights and darkening room edges.

microgen from Getty Images/CanvaPro

THE ROLE OF INSURANCE IN CHRONIC PAIN MANAGEMENT

Joint, limb, back, abdominal and bowel pain are the most common types of chronic pain. A study published in The Journal of Pain analyzed treatment data from more than 4.8 million chronic-pain patients with commercial or Medicaid insurance. The researchers found that while the types and frequencies of pain were similar across insurance groups, treatments differed significantly.

Commercially insured patients were more likely to receive restorative and complementary treatments than those with Medicaid. For example, physical therapy was provided to 9 percent of Medicaid-insured patients, compared to 31.1 percent of commercially insured patients. Chiropractic care was accessed by 19.2 percent of Medicaid-insured patients and 38.6 percent of commercially insured patients.

Commercially insured patients also received care more quickly, with wait times from diagnosis to treatment being 50 days shorter for restorative therapy. Medicaid patients were more likely to rely on prescription pain medications, with 81.6 percent having at least one prescription, versus 65.6 percent of commercially insured patients. Commercially insured patients accessed outpatient specialist care more frequently and used multiple non-medication treatments.

HOUSTON METRO

Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com

SHADE INVESTMENTS FOR A COOLER FUTURE

A shade map produced by the University of California, Los Angeles, and American Forests reveals a critical shade shortage in the United States. This map, covering more than 360 cities and towns, highlights where shade from buildings and vegetation is present. City planners can use the interactive tool to strategically place shade trees to mitigate rising temperatures. A 2020 study published in GeoHealth found that extreme heat contributes to 12,000 premature deaths annually in the U.S., a number that could rise to 50,000 under moderate warming scenarios.

The map illustrates how investments in shade may impact temperatures at noon, 3 p.m. and 6 p.m. in specific locations. Trees deliver 25 times more shade than buildings at noon, demonstrating their effectiveness in reducing extreme heat. The map’s creators also offer real-world examples of the benefits of shade coverage, such as on school routes in Austin, Texas, public transit stops in Detroit, Michigan, and public parks in Phoenix, Arizona.

THE FORCE BEHIND GIANT HAIL

Hailstorms cause more than $10 billion annually in property damage, injuries and fatalities. In 2024, State Farm paid more than $3.8 billion for home repairs and $1.2 billion for auto repairs due to hailstorms nationwide. In 2022, a storm in Spain produced hail nearly five inches in diameter, injuring 70 people, killing a child and damaging buildings.

Hail forms in a thunderstorm when warm air rises, carrying raindrops into the cold atmosphere where they freeze and then fall at sizes ranging from tiny chips to baseballs or larger, depending on the rain amount, updraft strength and duration, as well as how long the ice remains suspended.

Research published in Nature in 2024 indicates that while climate warming may reduce hailstorm frequency, hail size is expected to increase due to stronger updrafts. The National Science Foundation funded a study this summer to understand hailstone growth and the forces affecting their fall, aiming to improve meteorologists’ ability to predict significant hailstorms.

Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy readymade, fast-fashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways.

The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and do-it-yourself spirit.

• Check the closet, thrift stores and online marketplaces. Outgrown clothes can be repurposed for a unique boho or witchy look.

Layer items in unexpected combinations to make everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

• Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders for eyes, face or lips. Use eco-friendly face paint kits, such as those available at NaturalEarth Paint.com

• Use household items. Cardboard boxes embellished with foil scraps and reused lids make great robots, astronauts or knights in armor. A white sheet with cut-out eyes is the quintessential ghost. Blankets and shower curtains can be fashioned into su perhero capes.

• Swap or borrow. Get together with family and friends and choose from a pile of costumes from years gone by. Have fun tweaking them and making them new again.

• Handcraft a mask. Gather leaves, flowers, pinecones, feathers, acorns and other natural specimens, as well as paper bags, recycled paper, felt fabric and cardboard. Make a sturdy shape for the base of the mask and cut out an oval for the eyes, then glue the decorative elements. This is a great craft project for kids.

ECO-FRIENDLY COSTUME IDEAS

• Garden or Forest Fairy: Wear practice clothing from dance class and layer it with colorful scarves, fake plants, leaves and flowers. Cut wings out of poster board.

• Mother Nature: Wear something green and make a crown from pinecones, sticks or leaves.

• Bat or Owl: Make wings from an old umbrella and use fabric scraps for feathers.

Monstera Production from Pexels/CanvaPro Yaroslav

Vande Ayurveda Wellness Expands with Global Online Consultations

Vande Ayurveda Wellness now offers global online consultations in additon to their in-person consultations, bringing personalized Ayurvedic care to clients in Houston and around the world. Rooted in a 3,000-year-old Indian healing tradition, Ayurveda emphasizes holistic well-being through preventive care, herbal medicine, nutrition, and detoxification practices.

Vande Wellness supports clients in achieving vibrant health through customized lifestyle guidance, stress reduction, and cellular detox programs. With physical locations in Sugar Land and Katy, the center has expanded to meet growing international interest in natural health solutions.

Leading the practice is Dr. Anu P. K., an experienced Ayurvedic practitioner with over a decade of clinical and research experience. A graduate of Nangelil Ayurveda Medical College in Kothamangalam, she completed her postgraduate studies in Ayurvedic therapeutics at SDM College of Ayurveda in Hassan, India.

To learn more or schedule an appointment, visit vandewellness.com. Sessions are available in person or online.

Vande Ayurveda Wellness 800 Bonaventure Wy Ste 139, Sugar Land, TX 77479 and 18510 Green Land Way, Suite E, Houston, TX 77084

See ad page 31.

Mighty Oaks Therapies Offers Natural Pediatric Therapy and Homeopathic Care

Mighty Oaks Therapies, founded by occupational therapist and certified homeopath Stacy Cook, provides families with a natural approach to health and development. Cook, who has more than 20 years of experience, specializes in pediatric therapy for children with developmental delays, autism, ADHD and sensory processing disorder. She integrates occupational and speech therapy with individualized treatment plans while guiding families on home priorities to ensure consistent progress.

In addition to her pediatric practice, Cook offers homeopathy for clients of all ages, focusing on the body’s innate ability to heal itself. As a supervisor with Free and Healthy Children International, she also educates families on homeoprophylaxis and holistic health practices.

The Mighty Oaks Therapy team also includes speech-language pathologist Abby Landry, who emphasizes early intervention through play, literacy and music. Together, the practice supports children’s growth and communication in a compassionate, natural way.

Mighty Oaks Therapy 17774 Cypress Rosehill Rd Suite 320 Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

See ads on page 4 and 15.

Reclaim Your Vitality with Network Chiropractic Care with Dr. Jackie St.Cyr, DC

At Innate Chiropractic Healing Arts Center, we know you are not broken—you are designed for health and healing. Our gentle chiropractic care helps release stress from your spine and nervous system so your body can do what it was made to do: heal, adapt, and thrive.

For over 30 years, Chiropractor Dr. Jackie St.Cyr has helped thousands of people in Houston find relief from pain and gain greater energy. We guide our practice members beyond simply living without pain, toward lives of clarity, strength, and freedom. Network Chiropractic unlocks the body’s potential for growth, empowering you to live the life you love to live.

To further support your journey, we offer programs that strengthen mind and spirit as well as body. Adults can build confidence and fitness through RISE Karate, and those ready for personal growth can expand their vision through Bonfire Coaching. Together, these paths create a circle of health and empowerment.

Stop by and discover if our healing community is the right fit for you.

The Innate Chiropractic Healing Arts Center and the office of Dr. Jackie St.Cyr, D.C. is located at 8100 Washington Ave, Ste 210, Houston, TX 77007. For information call or text (713) 521-2104 or visit us online at www.N8Chiro.com

See ad page 9.

Dr. Franson is a Straight Shooter

Brett V. Franson, DC, the owner of Franson Chiropractic, practices according to the “old school”, providing specific, scientific chiropractic adjustments for back and neck pain relief; health and fitness strategies; and personal coaching.

He started practicing in 1991, worked with several doctors at various clinics until opening his own in 2000, and moved the present location in 2014. Franson prides himself on a simple format, simple fees and the fact that patients see the same doctor every time. Walk-ins are welcome.

His philosophy is, “Why should I go to you instead of all the others? You shouldn’t. Life is about learning from mistakes. It is okay to go to the corporate franchise chiropractors, mostly fresh out of school with minimal experience, or to the hyper-expensive doctors with their fancy gadgets and long-term commitment plans. Give them a try first. Find out for yourself. Then give me a call. Many times, your last resort becomes your first solution.”

For those that have trepidation about trusting a particular practitioner, he says, “Getting my name in front of more people and overcoming the negative stereotypes and fears people have regarding my profession is key. If folks are afraid to go to a chiropractor, I’m the guy they need to come see. My capacity to develop great relationships with my clients can really help them improve.”

Franson Chiropractic is located at 1652 S. Dairy Ashford Rd., in Houston. For appointments and more information, call 281-701-1596 or visit FransonChiropractor.com.

See ad page 9.

Woodway Wellness: Restoring Health Naturally

Woodway Wellness, led by Dr. Terry Smedstad, D.C., provides chiropractic care and innovative therapies to help patients achieve optimal health. With more than 30 years of experience, Dr. Smedstad specializes in non-surgical spinal decompression, chiropractic adjustments, and holistic wellness treatments. A graduate of Palmer College of Chiropractic—the “birthplace” of chiropractic—he is certified in several techniques, including the Activator Method, Pettibon, and kinesiology.

Preventative Therapies

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• Ear Coning

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Detoxification improves longevity of a healthy lifestyle

• Improves circulation

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• And much, much more!

The clinic’s mission is to restore patients’ health through natural methods while educating them on maintaining long-term well-being. Woodway Wellness believes in the body’s innate ability to heal itself, partnering with patients to achieve lasting results.

Chiropractic adjustments help realign the spine, improving mobility and reducing nerve irritation. The clinic also offers non-surgical spinal decompression, a motorized traction therapy that relieves pressure on spinal discs, promoting healing and pain relief.

Woodway Wellness is the only clinic in Houston offering SoftWave TRT, a cutting-edge regenerative therapy that stimulates tissue repair, enhances blood circulation, and significantly reduces pain and inflammation.

By combining traditional chiropractic care with advanced healing technologies, Woodway Wellness empowers patients to reclaim their health naturally.

For more information, visit our website and take the first step toward a pain-free life.

Woodway Rehab and Wellness 4801 Woodway Ste 175E, Houston , TX 77056. 713-622-2225. woodwaywellness.com See ad on page 9.

Butterfly Underground Blends Dance, Wellness and Empowerment

Butterfly Underground is not just a dance studio—it’s a sanctuary where movement meets mindfulness and women reconnect with their inner power. Located in Historic Downtown Rosenberg, the studio offers a rotating schedule of dance-fitness classes and wellness workshops led by experienced instructors and spiritual practitioners.

From high-energy cardio like Turn Up with Nita and Bombay Jam® to soulful experiences like Heels Dance and Group Therapy Meditation, each class is designed to stimulate mind, body and spirit. Breathwork, affirmations, and sound healing add depth to the transformative offerings.

Founder-led and community-centered, Butterfly Underground welcomes women of all backgrounds to explore joyful self-expression in a safe, judgment-free space. Monthly memberships include unlimited classes and exclusive wellness events. Newcomers can try a 7-day trial risk-free.

At Butterfly Underground, dance is the doorway to healing, strength, and sisterhood.

Butterfly Underground. 1919 Avenue H, Suite 206, Rosenberg, TX Learn more at butterflyunderground.com.

See ad page 15.

Butterfly Underground 1919 Ave H, Suite 206, Rosenberg, TX butterflyunderground.com

Heels Dance™️ Turn Up Dance Fit

Bombay Jam™️ Bollywood Dance Meditation + Somatic Stretch

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

NEUROPLASTICITY ACROSS THE LIFESPAN

It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

HEALTHY FATS

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

MINDFUL MOVEMENT

“The most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise

significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

DAILY MEDITATION

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

CREATIVE ACTIVITIES

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

RESTORATIVE SLEEP

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

CLEAN AIR

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home

FatCamera from Getty Images

can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

LIGHT THERAPY

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

FINDING COMMUNITY

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work

hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

AN EVOLVING BRAIN

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

Alex Green from Pexels/CanvaPro

Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension)

diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls,

this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on wholegrain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A LIFELONG INVESTMENT

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

CUTTING OUT THE CULPRITS

According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened

cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30-year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

SALMON AND ROASTED ASPARAGUS

YIELD: 2 SERVINGS

2 wild-caught salmon fillets

1 lb fresh asparagus, washed

2 Roma tomatoes

1 avocado, sliced

1 head butter lettuce, divided in half

½ lemon, sliced in two

1 to 2 cloves of fresh garlic, finely chopped

Preheat the oven to 400° F.

1 Tbsp fresh or dried thyme leaves

Sprinkle of oregano

Himalayan salt, to taste

Black pepper, to taste

Extra virgin olive oil, drizzled

Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.

Bake salmon in the oven for 25 minutes.

Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.

Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.

Recipe courtesy of Dr. Kristen Willeumier.

GREEN JUICE: MORNING HYDRATION BRAIN BOOST

YIELD: 1 SERVING

4 to 5 stalks of celery

½ to 1 whole cucumber, peeled

½ cup Italian parsley

½ cup baby spinach

2 to 3 stalks of red kale or Pacific kale

½ to 1 whole green apple, peeled and cored

Mix all ingredients together in a juicer or blender and enjoy.

Recipe courtesy of Dr. Kristen Willeumier.

Nourish Your Brain:

The Powerful Link Between Diet and Mental Health

by Gwen Foster, ND

Do you find yourself eating the same handful of foods every day, or following a restricted diet? If so, you might be missing out on key nutrients that support your brain and mood. Before turning to medications or supplements, it’s worth considering how your nutrition could be influencing your mental clarity, energy, and emotional balance.

Mood disorders like depression and anxiety are becoming increasingly common, along with issues like brain fog and cognitive decline. While these concerns are complex, one often overlooked factor is the vital role that nutrition plays in brain health.

Protein: Building Blocks for Brain Chemistry

Protein is essential for producing the neurotransmitters that regulate mood and focus. Animal proteins—especially beef—provide all 22 amino acids your brain needs to function at its best. If you avoid meat, it’s wise to supplement with a complete amino acid formula that includes both essential and non-essential amino acids. Despite the name, non-essential amino acids are still crucial; the body can typically make them, but not always efficiently—especially under stress or illness.

Omega-3s: Essential Fats for Mental Sharpness

Essential fatty acids, like those found in salmon, tuna, flax seeds, walnuts, hemp seeds, and seaweed, are critical for brain health, circulation, inflammation control, and even skin vitality. If these foods aren’t part of your regular diet, consider adding a high-quality omega-3 supplement to help support mental function and overall well-being.

Iron and Vitamin B12: Fueling Brain Circulation

Healthy levels of iron and vitamin B12 are key for oxygenating the brain and supporting energy levels. If you’re checking labs, it’s a good idea to test total iron, ferritin, and B12 annually. Red meat, especially beef, is a rich source of both nutrients. For plant-based eaters, blackstrap molasses and bitter herbs can help boost iron levels, while Ginkgo biloba is a time-tested herb for supporting peripheral circulation and mental alertness.

Know What You’re Missing

If you’re unsure where you stand nutritionally, advanced testing like the Cellular Micronutrient Assay from Cell Science can help identify specific deficiencies. In my experience, people with limited or highly restricted diets often have multiple nutrient gaps that can contribute to poor brain health and mood issues.

Bottom line: A healthy brain starts with a well-nourished body. Before reaching for more complex solutions, make sure your daily diet includes the protein, healthy fats, and micronutrients your mind needs to thrive.

For more information or to schedule a consultation, please visit GwenFosterND.com. See ad page 23.

Balancing Energy

Coming in November

BETTER LIVING VISIONS

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Strong at Any Age

Embracing Resistance Training During Menopause

by Jordan Peschek, RN-BSN

Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can affect health, mobility and quality of life. Among these changes, declines in muscle mass, bone density and balance present particular challenges. Research suggests that resistance training is a safe and effective strategy to counteract these effects.

For women navigating perimenopause and menopause, it is not just a savvy fitness choice, but a crucial intervention to improve strength, balance, lean muscle mass and bone health, thereby reducing the risk of falls and injuries while supporting healthy aging.

PHYSIOLOGICAL CHALLENGES OF MENOPAUSE

Perimenopause can last for two to 10 years leading up to menopause, which is officially marked by 12 months without a menstrual period. Menopause typically occurs between the ages of 45 and 55 and involves a natural decline in estrogen production. This hormonal shift accelerates loss of muscle mass (sarcopenia) and bone density (osteopenia or osteoporosis), both of which are critical factors for maintaining physical function and preventing injury.

“Once in menopause, we lose muscle and bone mass at a faster rate, so strength training helps counteract that loss,” explains Dr. Brenda Heinecke, physical therapist and pelvic floor specialist based in

Milwaukee, Wisconsin. Muscle weakness and decreased balance increase the risk of falls, a leading cause of injury in older adults, while reductions in lean body mass slow metabolism and contribute to weight gain.

BENEFITS OF RESISTANCE TRAINING

Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external force such as weights, resistance bands or body weight. Unlike aerobic exercise, which primarily benefits cardiovascular health, resistance training specifically targets muscle and bone strength.

A 2023 systematic review of 12 randomized controlled trials involving more than 800 women, published in the Journal of Clinical Medicine, reported that resistance training improved musculoskeletal health in menopausal women, highlighting its positive effects on muscle mass, bone density and functional outcomes like balance and mobility.

The authors noted that resistance training could effectively combat the muscle and bone loss accelerated by menopause, contributing to better overall health and reduced risk of fractures. They also found strength training to be positively associated with hormonal and metabolic improvements in menopausal women, including stabilized blood pressure and a reduction of hot flashes compared to inactive women in the studies.

HIP STRENGTH AND FALL PREVENTION

The hips play a vital role in balance and mobility, but hip strength diminishes significantly during menopause, affecting gait stability and increasing the likelihood of falls. A 2023 article in the Iranian Journal of Public Health reported on a Korean study of postmenopausal women that performed a variety of resistance exercises to target the large muscle groups of the lower body, including a band lateral walk, one-leg deadlift, side-lying hip abduction and squat deceleration, over the span of four weeks. The group that performed these resistance exercises significantly improved their gluteal muscle strength.

LEAN BODY MASS AND METABOLIC HEALTH

Menopause-related declines in estrogen also contribute to reductions in lean body mass and increases in fat mass, which can negatively impact metabolism, insulin sensitivity and cardiovascular health. “Strength training not only helps increase muscle and bone mass, but it helps with other common issues of menopause such as cardiovascular disease; insulin resistance; and impairments to mood, cognitive function and sexual health,” Heinecke remarks. Resistance training helps to preserve and increase lean muscle mass, which in turn supports a healthy metabolic rate and reduced risk of type 2 diabetes.

A 2023 BMC Women’s Health study of premenopausal women highlights that maintaining lean body mass through resistance exercise helps mitigate common menopausal symptoms such as weight gain and fat redistribution.

BALANCE AND FUNCTIONAL INDEPENDENCE

Balance naturally deteriorates with age due to changes in the nervous system and muscle function. The 2023 review in Journal of Clinical Medicine reinforces that resistance training not only strengthens muscles, but also improves neuromuscular coordination, which is critical for maintaining balance and preventing falls. Exercises such as squats, lunges and step-ups challenge both strength and balance systems, making them ideal components of a

menopausal fitness program.

STARTING A RESISTANCE TRAINING PROGRAM

Given its benefits, resistance training should be a cornerstone of menopausal health routines. However, many women may feel uncertain about how to begin or fear injury. “My personal recommendation would be to join a fitness class or hire a personal trainer for a few sessions,” shares Victoria Morse, a certified fitness instructor in Kona, Hawaii. “For most people, lasting change can be hard to achieve alone—they need accountability. Once we accept this truth, our chance of success increases dramatically.”

For those that are ready to add strength training to their routine, begin with light resistance and focus on proper technique, gradually increasing weight or resistance as strength improves. Aim for two to three sessions per week, targeting major muscle groups with these exercises:

• Squats, lunges and step-ups for lower body and hip strength

• Push-ups or chest presses for upper body

• Rows and shoulder presses for back and shoulders

• Core stabilization exercises such as planks or medicine ball rotations

Menopause introduces complex challenges, but resistance training offers a scientifically supported solution to some of the most significant concerns: loss of hip strength, balance and lean body mass. For women facing menopause, lifting weights or using resistance bands is more than just a fitness trend; it is an essential strategy to maintain mobility, independence and vitality for years to come.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

The Art of Letting Go

by Marlaina Donato

Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an undeniable wistfulness. And although summer must surrender to autumn, each falling leaf signals an opportunity to let go of a burden we’ve outgrown—a home, a relationship, a dream or a particular version of ourselves.

No matter which side of a goodbye we happen to be on, leaving can be painful. Just as the green meadow goes to seed, so does what we hold precious, but a spark of life remains in each fading blade of grass. Endings can also be blessings, even if it takes months or years before their gifts become known.

Each chapter of the year offers its own delights and wisdom, but it is our human tendency to clutch each hour for as long as possible. We can

miss a harvest of joys when we only wish to taste the fruits of another season. For the ancient Celtic people, the holy time of Samhain marked the end of the harvest and the start of a new year. It was deemed a mystical time when the veil between the dead and the living grew thin, as well as an invitation to revel in some magic.

Perhaps this year we can grieve the bright transience of summer while gathering our spiritual stores. Perhaps we can relish autumn’s sweetness despite the dance of decay, inviting a new chapter, a new mindset, as nature takes back its own.

SOME RITES OF PASSAGE FOR INSPIRATION:

• Gather a small handful of sunflower or pumpkin seeds. Take each seed in hand and name something that has been lost or relinquished. Place them beneath a tree or bury them underground, inviting a new year of blessings.

• Taking inspiration from the Celts, host a Samhain celebration on Halloween night commemorating the end of summer and the beginning of winter while setting a plate and chair in honor of a loved one that has passed.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

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Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

OCTOBER ALL MONTH LONG People’s Ecochallenge – Online Take part in this month-long challenge to build sustainable habits in food, energy, water, waste, transportation, health, and more. Choose daily or weekly actions that matter to you, track progress, and connect with others working toward a greener world. Flexible and inspiring—engage at your own pace. Info: gcs.lrc@gmail.com Join at: peoples.ecochallenge.org/users/join

THURSDAY OCTOBER 2nd

PCOS weMed Webinar: PCOS. 11 am-12 n. Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth.com/upcoming-webinars

REMS Echolight Scan Texas Bone Health Specialists host pop-up clinics with Echolight REMS technology—safe, radiation-free, and referral-free—offering advanced diagnostics and osteoporosis education. 45 minutes | $225. WeMed Clinic River Oaks, 4125 SW Fwy, Ste. 1130, Houston 77027. For more information: texasbonehealthspecialists.com/services-4 To register: https:// oscc.as.me/schedule/5bfc4080/appointment/78529758/calendar/12147032?calendarIds=12147032

SUNDAY OCTOBER 5th

Pure Living Holistic Expo. 10:00 a.m.–4:00 p.m. 10:00 a.m.–7:00 p.m. Spend a full day exploring conscious living, community, and wellness at the Pure Living Holistic Expo, hosted by Healing with Henna and Union is Creation. Enjoy 70+ vendors and 12+ workshops covering plant-based nutrition, organic skincare, yoga, energy healing, eco-friendly solutions, and more.Tickets required—early bird discounts available.Location: 1709 Dryden Rd., Houston, TX 77030 purelivingholistic.com

Clean Water in Action: Advocacy Through the Permitting Process. 3:00–4:30 p.m. onlineLearn how Clean Water Act permitting works and how to spot, report, and challenge violations using monitoring tools—plus strategies to advocate for stronger permits protecting water quality and wetlands. Includes Q&A; recording sent to registrants.Register: eventbrite.com/e/clean-water-in-action-advocacy-through-the-permitting-process-tickets-1641269173279

TUESDAY OCTOBER 7th

weMed Webinar: Belly Fat. 11:00 a.m.12:00 n. Struggling with stubborn belly fat? Learn the hidden causes behind abdominal weight gain and discover effective, natural strategies to reduce it and restore metabolic balance. Cost: Free. Register: wemedhealth. com/upcoming-webinars

WEDNESDAY OCTOBER 8th

weMed Webinar: Osteoporosis. 11:00 a.m. - 12:00 n. The thinning and weakening of bones often begins undetected. Learn about contributing factors, early detection, and how to prevent or even reverse osteoporosis. Cost: Free. Register: wemedhealth. com/upcoming-webinars

FRIDAY-SUNDAY OCTOBER 10th–12th

Bayou City Art Festival. One of the nation’s top outdoor fine art events returns to Memorial Park, featuring 250+ artists across 19 disciplines, including painting, sculpture, jewelry, and more. Enjoy live music, food trucks, a kids’ zone, and performances throughout the weekend. This year’s featured artist is Jonah Ballard, known for his dreamlike acrylics and signature pink palette. Advance tickets are required. Memorial Park, Houston, TX. bayoucityartfestival.com

SUNDAY OCTOBER 12th

Fall 2025 Interfaith Environmental Stewardship Event. 1:30–4:30 p.m. Join volunteers of all faiths (and none) for handson conservation tasks suitable for all ages and skill levels. Tools provided; meet by the oak tree. Metro bus line 7 nearby. Waiver required. Organized by Christ the King Evangelical Lutheran Church & the Interfaith Environmental Network of Houston, in partnership with Willow Waterhole Greenspace Conservancy. Willow Waterhole Greenspace, 11350 Ricecrest, Houston, TX 77035. Register: eventbrite.com/e/1622746882609

TUESDAY OCTOBER 14th

weMed Webinar: Menopause. 11:00 a.m. - 12:00 n. Tired of night sweats, hot flashes, mood swings, and weight gain? Learn how to address menopause symptoms naturally and effectively.cost: Free. Register: wemedhealth.com/upcoming-webinars

WEDNESDAY OCTOBER 15th

weMed Webinar: Thyroid. 11:00 a.m.12:00 n. Explore the root causes of thyroid imbalances and learn natural, effective approaches to improve energy, metabolism, and overall hormonal health. Cost: Free. Register: wemedhealth.com/upcoming-webinars

SATURDAY OCTOBER 18th

Awakened Stillness Retreat. 9 a.m. – 5 p.m. Experience a full day of step-by-step guidance in Awakened meditation practices—sitting, walking, eating, and more—led by Awakened Zen Master Thich Dieu Thien. This powerful retreat invites participants to reconnect with their True Mind and let go of stress, anxiety, and other patterns caused by the False Mind. Fee: $100, includes vegetarian lunch and snacks. Universal Door Meditation Center 15202 Dora Lane, Sugar Land, TX 77498. 281-565-9718. All are welcome. universaldoormeditationcenter.org

Via Creationis: Walking the Way of Creation. 9:00 a.m. A guided Christian contemplative walk praying with “two books”—Scripture and the Cosmos—using short readings, science highlights, and reflection at stops along the path. Small group; advance registration required. Meeting spot emailed to registrants. Hermann Park, 6001 Fannin St., Houston, TX 77030. Register: eventbrite.com/e/via-creationis-walking-theway-of-creation-tickets-1641359182499

Interfaith Spiritual Care Coalition

Training. 9:00 a.m. – 4:00 p.m. A full-day volunteer training for those interested in offering spiritual support to the homebound or individuals in healthcare facilities. Hosted by the Interfaith Spiritual Care Coalition, a network of faith groups and nonprofits empowering compassionate spiritual care within the healthcare community. Institute for Spirituality and Health, 8100 Greenbriar Dr., Suite 300, Houston, TX 77054. spiritualityandhealth.org

Psychic Development Class. 3:00-4:00 p.m Join Raymond Guzman as he helps you tap into your psychic gifts and understand which gift you have. Call Pixie’s to RSVP Pixie’s Intent 2727 Fondren Rd. #5B Houston 77063. 832-831-8405.

TUESDAY OCTOBER 21st

Kidney Failure weMED Webinar: Kidney Failure. 11 a.m.-12 n. Kidney failure is an extremely scary situa-tion as dialysis and kidney transplant interrupt our work-life balance as well as adding fi-nancial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

TUESDAYS OCTOBER 21st –NOVEMBER 11th

The Path of Hope: A Study on Climate Action for Faith Communities. 6:00 p.m. online. Four-week discussion series using short videos and a study guide to connect faith outreach with climate impacts and equip participants for effective policy advocacy. Register: eventbrite.com/e/the-pathof-hope-a-study-on-climate-action-for-faithcommunities-tickets-1641249765229

WEDNESDAY OCTOBER 22nd

Food Allergy Natural Therapy 11 a.m.-12 n. Food allergies cause a wide variety of symptoms that may not be addressed by traditional western medicine alone. In this webinar we will explore natural ways to deal with food allergies. FREE. wemedhealth. com/upcoming-webinars

THURSDAYS OCTOBER 23rd –NOVEMBER 13th

Drawdown Roadmap. 6:00 p.m. online

A four-week course on Project Drawdown’s science-based strategy for prioritizing the most effective climate solutions across sectors—learn how to apply the roadmap in your organization, investments, or community. Register: eventbrite.com/e/drawdown-roadmap-tickets-1641260948

FRIDAY OCTOBER 24th

Annual Spirituality in Nursing Conference. All day. Hosted by the Institute for Spirituality and Health, this long-standing conference highlights the vital role of spirituality in nursing care. Nationally recognized speakers share insights on themes such as self-care, spiritual intelligence, and presence in the digital age. The event also features the Emma and Emily Josephine Loffelholz McMorris Spirituality in Nursing Award presentation. 8100 Greenbriar Dr., Suite 300, Houston, TX 77054 spiritualityandhealth.org

SUNDAY OCTOBER 26th

Environmental Issues: What’s a Christian to Do? 6:00 p.m. (Central), online

Explore a scriptural foundation for creation care and the Christian vocation as steward with Lisa Brenskelle. Includes Q&A; recording sent to registrants. Register: eventbrite. com/e/environmental-issues-whats-a-christian-to-do-tickets-1685401093039 Info: gcs.lrc@gmail.com

TUESDAY OCTOBER 28th

Hypertension 11:00 a.m. - 12:00 n. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

THURSDAY OCTOBER 30th

PCOS. 11:00 a.m.-12:00 n. Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth. com/upcoming-webinars

PLAN AHEAD

SATURDAY NOVEMBER 1st

Health Heroes Gala 2025. 6–10 p.m. The Health Museum hosts its annual Health Heroes Gala, honoring Dr. Elizabeth McIngvale for her advocacy and research on mental health and OCD. Enjoy an elegant evening of dinner, cocktails, music, dancing, and a live auction. Presented by chairs Lynn and Ed Jones of Houston Methodist, this fundraiser supports the museum’s educational mission. Hotel ZaZa – Museum District, 5701 Main St., Houston. Tickets: $750+. 713-337-8441. thehealthmuseum. org/events/2025gala

SATURDAY DECEMBER 6th

Victoria’s Natural Market Health Fair. 10:00 a.m.–3:00 p.m. Discover natural ways to support your family’s health at this free health fair. Nutritional Therapist Sydney Call presents vital insights for making informed decisions about nurturing wellness. Kristie Forman, Weston A. Price Chapter leader, will share the benefits of probiotic foods and fermentation, and homeopathy expert Stacy Cook will explain how to stimulate the body’s natural healing response. Victoria’s Natural Market, 20158 Bauer Hockley Rd, Tomball, TX 77377. victoriasnaturalmarket.com

Ongoing Events

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org

Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Sunday

Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at UniversalDoor.org

Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com

Awakened Stillness & Meditation.

7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 2619 Charles Ln, Sugar Land, TX 77498. UniversalDoor.org

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Thursday

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

Tea with Spirit October Horoscope 2025

by Raymond Guzman

Aries (March 21 - April 19):

October sparks your adventurous spirit! A thrilling journey awaits, but watch out for lurking shadows—they might just be your exes trying to haunt you. Embrace the thrill of the unknown; it’s way more fun than binge-watching!

Taurus (April 20 - May 20):

Indulge in October’s treats—candy corn doesn’t count as a vegetable, but who’s judging? An old ghost may resurface, possibly asking for a second chance. Just roll your eyes and let your creativity flow like a witch’s brew on a Monday morning!

Gemini (May 21 - June 20):

Whispers of spirits amplify your curiosity! Engage in lively chats with both the living and the inexplicable; just remember: ghosting is not just for dating anymore. Prepare for some spine-tingling fun—it’s like having your own paranormal podcast!

Cancer (June 21 - July 22):

Your emotions bubble like a cauldron! As past memories haunt you, treat yourself to cozy rituals—light a candle, sip some pumpkin spice, and pretend you’re a poetic ghost whisperer. Remember, tears are just emotions trying to escape; let them have their Halloween party!

Leo (July 23 - August 22):

Step into the spotlight, shining like a jack-o’-lantern at a beauty pageant! Your dazzling personality could outshine the sun, but watch for jealous spirits—they might just try to steal your sparkle. Just throw a glitter bomb and call it a night!

Virgo (August 23 - September 22):

October’s mysteries may leave you puzzled, like a puzzle with extra missing pieces. Use your keen intuition to solve the chaos—preferably with lots of snacks on hand. And don’t forget: witchcraft and spreadsheets can coexist splendidly!

Libra (September 23 - October 22):

October unveils magical romance under the moonlight! Balance the flirty vibes, but don’t let your charm get you caught in an awkward ghost date. Just remember: if they vanish, it’s not you; it’s definitely them!

Scorpio (October 23 - November 21):

Your season heralds heightened intuition—time to channel your inner detective! Dive deep into your soul’s mysteries; it’s cheaper than therapy! Just keep an eye on your friends—some might be more plot twist than ally this month!

Sagittarius (November 22 - December 21):

Adventure is calling like a pesky telemarketer! Seek out haunted attractions—they’re much more fun than being scared of your own reflection. And if that mysterious stranger pops up, just remember: they could be a captivating ghost or just really bad at small talk!

Capricorn (December 22 - January 19):

Use October’s chaos to fuel merriment amid hard work—like juggling pumpkins and deadlines! Transform spooky dynamics into playful creativity, because who doesn’t love a little laughter while trying not to trip over cobwebs?

Aquarius (January 20 - February 18):

Enlightenment is at your doorstep, dressed as a quirky ghost! Explore mystical realms and attend eccentric gatherings, but be wary of spontaneous witchy dances; you might just summon quite the laugh (and some confused onlookers)!

Pisces (February 19 - March 20):

October stirs your emotions to new heights; just think of it as your very own haunted house of feelings! Create art that captures Halloween spirit—bonus points if it includes glitter and a dash of “What was I thinking?” Let those creative juices flow like mysterious potion!

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

AYURVEDA

VANDE

AYURVEDA WELLNESS

800 Bonaventure Wy Ste 139, Sugar Land, 77479 18510 Green Land Way, Suite E, Houston, 77084 VandeWellness.com

Experience personalized Ayurvedic care—now available online worldwide. Vande Wellness specializes in cellular detoxification, stress reduction, and lifestyle and nutrition guidance rooted in India’s ancient health science. In-person & virtual care. Led by Dr. Anu P. K., a highly trained Ayurvedic practitioner with 10+ years of clinical and research experience. Discover how Ayurveda can help you live in balance—schedule your consultation today.

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024

jsjacupressurehouston.com info@jsjacupressurehouston.com

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad on page 23.

DANCE THERAPY

BUTTERFLY UNDERGROUND

1919 Avenue H, Suite 206 Rosenberg, TX 77471

ButterflyUnderground.com

Dance • Fitness • Healing

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

1308 James Street Rosenberg, TX 77471 281-232-7336

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 14.

Butterfly Underground is more than a studio—it’s a sanctuary for movement, mindfulness and self-expression. Their rotating schedule of dance-fitness classes and wellness workshops includes Heels Dance, Bollywood DanceFit + Sound Healing, and “Group Therapy” Meditation. Every class is designed to empower women to reconnect with their bodies, breath, and inner strength. Led by top local instructors and spiritual wellness experts, this welcoming space invites you to move, heal, and grow. Monthly memberships include unlimited classes, exclusive access to members-only events, and a 7-day trial for newcomers. Take your first step—visit the website and claim your 7-day trial today.

See ad on page 15.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

GWEN FOSTER, ND, DNM

Gwenfosternd.com gwen@gfia.net

Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan. See ad page 23.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 15.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com

claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street Houston, TX 77006

713-929-2866

thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today! See ad on page 8.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130

Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 2.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373 elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 14.

MANIFESTING

AN INVITATION TO MORE

SaraBlumenfeld.com

512-659-6694

sara@saraconnectsyou.com

Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. There is a different theme each month, and supportive beneficial frequencies are sent to group members multiple times daily. Visit website for details. Mention Natural Awakenings and get one month FREE.

MASSAGE

BodEASE in Motion, LLC

4635 Southwest Fwy, Suite 155 Houston, TX 77027

281-687-8976

bodeaseinmotion.com

Quinn DeLeon, LMT, offers Structural Alignment Massage (S.A.M.™) to relieve chronic pain, correct muscular imbalances, and restore balance in the body. Certified in advanced techniques like Sports Massage, Craniosacral Therapy, and Trigger Point Therapy, she tailors each session for long-term healing. Her clients range from athletes to individuals recovering from injury or living with pain conditions. Experience a holistic, root-cause approach to pain relief. Book your healing session today!

See ad on page 8.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056 713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

HOUSTON ZEN CENTER

1605 Heights Blvd. Houston 77008 houstonzen.org

A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.

UNIVERSAL DOOR MEDITATION CENTER

15202 Dora Lane, Sugar Land 77498

281-565-9718

universaldoormeditationcenter.org

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 35.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 8.

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NATURAL SPA

RADIANT VIDA SPA

PEDIATRIC THERAPY

MIGHTY OAKS THERAPY

Cypress, TX 77429

832-792-9399

mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 4.

PERSONAL FITNESS

REIKI

RADIANT VIDA SPA - ENERGY and SPACE CLEANSING

808 W 27th St, Houston, TX 77008 (832) 981-2595

www.radiantvidaspa.com

Clear energetic blocks and restore balance with a personalized Reiki Energy Cleanse or on-location Space Clearing. Radiant Vida Spa offers powerful healing for both body and environment using intuitive energy work, sound, and ritual. Feel lighter, more aligned, and deeply renewed. Call today to schedule your energetic reset and invite harmony into your life and space.

TAI CHI

BLUE DRAGON TAI CHI

808 W 27th St, Houston, TX 77008 (832) 981-2595 www.radiantvidaspa.com

Radiant Vida Spa in the Heights offers deeply relaxing massage and radiant facials designed to restore balance and beauty. Founded by Laura Garcia, this nurturing space supports healing, self-care, and renewal. Reconnect with your best self—book your session today!

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 8.

TINY FITNESS

Tiny changes Big Results

832-730-3048

tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

See ad on page 20.

YOGA

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479 832-878-0214 thecrystalyogi.com

Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and ex plore your highest self—visit online or in person today!

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036

713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, ground ing stretches, and massage-in spired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

CLASSIFIED AD

SPACE FOR RENT

Radiant Vida Spa – Wellness & Event Space Rentals

Rent beautifully designed rooms and outdoor spaces for healing sessions, classes, workshops, or private events. Options include cozy treatment rooms, a fireside lounge, full kitchen, and tranquil backyard. Amenities like massage tables, yoga props, and cold plunge available. Hourly rates start at $35. Ideal for wellness practitioners and intimate gatherings. Book your space today! 808 W 27th St, Houston, TX 77008. 832-981-2595.