To advertise with Natural Awakenings or request a media kit, please contact us at 713-443-3186 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS
Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS
Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email
Greetings,
Some days, harmony feels effortless. The weather is beautiful, the garden is generous, and everything flows. But we’ve learned that real harmony—the kind that sustains us—comes when things aren’t so easy. When life throws us curveballs, the practice becomes choosing peace anyway.
Lately, Cindy and I have been spending more time outdoors, letting the garden ground us and remind us that growth takes time. It’s in those quiet, simple moments—digging in the dirt, eating a meal we grew ourselves, meditating in the stillness—that we reconnect to what matters. Eating well and living with intention are daily choices that keep us in balance.
This month’s feature explores what it means to live harmoniously—not by chasing someone else’s version of success, but by tuning into our own values, energy, and purpose. It’s a powerful reminder that fulfillment doesn’t come from striving; it comes from aligning. From honoring our rhythms, embracing both rest and momentum, and listening to the quiet wisdom of our bodies and souls.
Whether that means journaling in the morning, exploring your dharma, or simply taking a walk without your phone, Harmonious Living invites you to live in deeper alignment with yourself and the world around you.
Wishing you peace, presence, and purpose this season.
Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Food Security Concerns Rise Amid Tariffs and Farm Labor Shortages
What you can do about it.
by Michael Hart
Rising tariffs and immigration crackdowns are beginning to impact America’s food supply, driving up prices and making certain items harder to find on grocery store shelves.
Experts warn that tariffs on imported goods, coupled with disruptions in the farm labor force, are creating a ripple effect throughout the food system. “We’re already seeing reduced availability of certain fruits, vegetables and grains,” says agricultural economist Dr. Linda Chavez. “Consumers may notice higher prices and fewer choices, especially in the months ahead.”
Mass deportations and fear of immigration raids have caused many skilled farm workers to leave the fields, leading to unharvested crops and shrinking yields. “Without enough labor, food doesn’t get picked,” says Texas grower Rafael Morales. “It’s that simple.”
Families can take practical steps to safeguard their food security:
1. Stock up wisely. Without panic buying, consider building a small reserve of shelf-stable items like dried beans, pasta, rice, oats, flour and canned meats. “A wellstocked pantry is a cushion against uncertainty,” says registered dietitian Elena Ruiz.
2. Buy local. Visit one of Houston’s many farmers markets to buy fresh vegetables directly from small local farms. “Supporting
local growers strengthens our regional food system,” says urban agriculture advocate Jasmine Fields.A directory of Houston farmers markets is on page 23 of this issue.
3. Grow your own. Now is the perfect time to prepare for fall planting in Texas. Even a small patio garden can produce herbs, greens and tomatoes. “Gardening builds resilience and connects us to our food,” says master gardener Troy Bennett.
4. Build community. Join or form a local food-sharing network through a community garden or faith group. “In times of need,
relationships matter,” says Rev. Angela Kim, who coordinates a produce exchange at her church.
Being informed, prepared and connected can help families navigate a changing food landscape with confidence.
Michael Hart is a retired math and reading teacher wth 30 years of classroom experience. He is currently the publisher of Natural Awakenings Houston. mike@naturalawakenings-houston.com
HEALTHY-AGING PROPERTIES OF CAFFEINATED COFFEE
SUCRALOSE MAY INCREASE APPETITE
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of allcause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.
The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.
Menopause, which occurs at the end of a woman’s reproductive years, brings about changes in body composition and heightened health risks, including bone density loss, insulin resistance and an elevated propensity for cardiovascular disease. Notably, women that naturally enter menopause after age 55 have better health outcomes and a longer lifespan than those experiencing earlier menopause. Researchers and industry stakeholders are actively investigating ways to postpone its onset.
Yale University has devised an experimental procedure originally developed to preserve fertility for women undergoing cancer treatments. It involves surgically removing the outermost layer of the ovary, which contains hundreds of thousands of immature eggs, when a woman is in her late 30s. The tissues are cryogenically preserved for reimplantation years later as menopause approaches.
Columbia University is studying how to delay ovarian aging through the administration of low doses of an immunosuppressant drug, thus inhibiting a cellular pathway implicated in the aging process. Gameto, a biotechnology company dedicated to advancing treatment options for women, is conducting animal testing on engineered young ovarian support cells derived from stem cells. Celmatix Therapeutics is working on a drug designed to slow ovarian reserve depletion. Other researchers are advancing senolytic drugs engineered to selectively target and eliminate old, damaged cells.
NEW DEFENSE AGAINST SUPERBUGS
The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.
In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.
A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.
Scharvik from Getty Images Signature/
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Houston, TX
• Jacksonville/St. Augustine, FL
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
• Lancaster/Berks, PA
Chiropractic Guide
Innate Chiropractic
Healing Arts Center
Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com
Franson Chiropractic
Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com
Woodway Wellness
Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com
WELLNESS CARS OF THE FUTURE
As many vehicles advance toward automation, passengers are presented with a range of new possibilities. Without a human driver, the car’s interior can be transformed to cater to the desires of the traveler with entertainment, media and digital connections seamlessly integrated into the vehicle’s ecosystem. Routes can be customized to optimize the journey, ranging from the quickest to the offbeat, with the ability to identify interesting and historically significant landmarks, locations, features and objects along the way.
In the car of the future, integrated artificial intelligence assists in planning scenic detours and dining experiences. Because the vehicle drives itself, enhanced lie-flat seating that incorporates massage and optimal body positioning ensures passengers arrive at their destination feeling well-rested. High-quality audio and video systems, coupled with atomizers that release the occupants’ favorite aromatherapy scent, provide an opportunity to enhance the overall sense of well-being. Biometric sensors monitor heart rate and stress levels, prompting relaxation or meditative activities. Companies such as Cadillac and BMW are already working to make these concepts a reality.
GOLDFISH INVADERS
The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.
In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.
As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.
Aflo
HAWAII IS SINKING FASTER THAN EXPECTED
In a recent study published in Communications Earth & Environment, researchers at the University of Hawai'i at Mānoa reported that certain coastal areas in the Hawaiian Islands are sinking at a significantly faster rate than previously anticipated, moving up the need for flood preparedness by about 50 years. The phenomenon, known as subsidence, poses a substantial threat to businesses, residents and infrastructure, as sea level rise exacerbates the risks of flooding, beach loss and coastal erosion.
The scientists observed that the island of Oahu is sinking at an average rate of 0.6 millimeters per year, while its south shore has localized subsidence rates exceeding 25.0 millimeters per year, which is substantially faster than Hawaii’s long-term sea level rise rate of 1.54 millimeters per year since 1905. The south shore encompasses Waikiki beach and the city of Honolulu. The confluence of subsidence and sea level rise places $12.9 billion of local infrastructure at risk from flooding.
Subsidence can be caused by a number of different processes, including sediment compaction, tectonic motion and earthquakes, volcanic deformation, melting of permafrost and peat-land degradation, as well as human activities such as groundwater extraction, hydrocarbon production, mining and geothermal activity.
LRCImagery from Getty Images Pro/
Baking Soda: The All-Purpose Dynamo
Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.
CLEANING AND FRESHENING
• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.
• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.
• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.
• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.
• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.
• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.
• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.
• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.
• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.
• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar
with two tablespoons of baking soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.
PERSONAL CARE
• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.
• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.
• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.
Prostock-studio/
Radiant Vida Spa Helps Clients Reconnect and Radiate from Within
Radiant Vida Spa, located in Houston’s Heights neighborhood, offers a nurturing space for clients to relax, heal, and rediscover their inner radiance. Founded by Laura Garcia, the spa blends massage, facials, wellness therapies, and energetic services to support whole-body well-being.
Garcia’s journey into holistic care began with transformative experiences in energy work, inspiring her to create a space rooted in healing, community, and soul-centered care. Her vision for Radiant Vida Spa is a sanctuary where clients can align mind, body, and spirit through services like Reiki, massage, sound therapy, and more.
Each session is tailored to support emotional and energetic balance, making holistic self-care both accessible and essential for everyday life. The spa also hosts regular events—listed in our calendar—and offers beautiful wellness space rentals, featured in our classifieds.
Whether you seek physical relief, emotional clarity, or spiritual grounding, Radiant Vida Spa is a place to be supported, renewed, and empowered.
Visit Radiant Vida Spa, 808 W 27th St, Houston, TX 77008 or call (832) 981-2595 to schedule your session and discover your radiance. https://www.radiantvidaspa.com
See ad page 34.
Quinn DeLeon Brings Balance and Relief Through Structural Alignment Massage
Quinn DeLeon, LMT and founder of BodEASE in Motion, LLC, offers a holistic and highly personalized approach to pain relief through her signature method: Structural Alignment Massage (S.A.M.™). Based in Houston, DeLeon is a Licensed Massage Therapist certified in Sports Massage, Craniosacral Therapy, Advanced Therapeutic Massage, Cupping, and Stretch Therapy.
A graduate of The Houston School of Massage and the Texas Massage Education Program, she blends advanced modalities including Integrative Neurosomatic Therapy, Myofascial Release, Trigger Point Therapy, and Stretch Therapy to assess and restore balance throughout the body. Her work focuses on correcting muscular imbalances and improving structural alignment, especially for those living with chronic pain or recovering from injury.
DeLeon’s clients include both athletes and everyday individuals dealing with conditions like back pain, tennis elbow, and carpal tunnel syndrome. Her approach goes beyond symptom relief—she aims to identify and resolve the root cause of pain.
BodEASE in Motion is a place for healing, performance, and reconnection with the body.
BodEASE in Motion, LLC. 4635 Southwest Fwy, Suite 155, Houston, TX 832)-280-5857 bodeaseinmotion.com
See ad pages 11 and 33.
Houston Zen Center: A Welcoming Refuge for Traditional Zen Practice
Houston Zen Center, located at 1605 Heights Boulevard, offers a peaceful, inclusive space for the study and practice of traditional Zen meditation. Led by Abbot Gaelyn Godwin, the center is rooted in the Soto Zen lineage of Suzuki Shunryu Roshi and serves as a spiritual home for practitioners of all backgrounds and faiths.
Morning and afternoon zazen is offered Monday through Thursday, with Saturday morning meditation and a full Sunday program that includes meditation, Dharma talks, temple care, and community gatherings. All meditation sessions are free and open to the public, both in person and online via the Zoom Zendo.
Classes for both beginners and advanced students are available yearround, typically in 4 to 6-week series, along with retreats and events led by visiting teachers.
The center’s Auspicious Cloud Zen Retreat Center, located west of Houston, offers residential retreats and rental space for compatible groups.
Houston Zen Center 1605 Heights Boulevard Houston 77008. houstonzen.org for schedules, Zoom links, and events listed in our calendar. Events are also listed in the Natural Awakenings calendar.
See ad page 33.
—Doe Zantamata
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
CONNECTING TO THE WEB OF LIFE
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh
explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more
automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness
where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
FULFILLING OUR JOURNEY
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment.
“There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in
Taking an Energy Inventory
by Carrie Jackson
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.
Taking time to do nothing often brings everything into perspective.
—Doe Zantamata
which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
LIVING OUR SOUL’S PURPOSE
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re
aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Small but Mighty
Growing and Enjoying Microgreens and Sprouts
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.
Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.
“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.
“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays,
microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.
Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”
The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.
According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.
PACKED WITH POWER
According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.
It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they
FROM GARDEN TO PLATE IN SECONDS
are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.
Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.
Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/ in/chloe-
MICROGREEN SMOOTHIE
YIELD: 1 SERVING
1 cup frozen organic berries
1 cup coconut water
1 frozen banana
1 oz broccoli microgreens
2 Tbsp hemp seeds or chia seeds
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Recipe courtesy of Katie Staudt.
LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
YIELD: 2 TO 3 SERVINGS
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tamari or liquid aminos
¼ tsp sea salt or smoked salt
¾ cup sunflower sprouts or mixed sprouts
6 cherry tomatoes, halved
Handful of fresh basil leaves
Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.
Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.
Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
GenAI/CanvaPro
GenAI/CanvaPro
SPICY-SWEET TOFU AND BEAN SPROUTS
YIELD: 4 SERVINGS
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp ground coriander seed
½ tsp sea salt or smoked salt
¼ tsp smoked chipotle powder
¼ tsp cinnamon powder
3 Tbsp avocado oil or olive oil
1 Tbsp maple syrup
1 Tbsp molasses
1 tsp toasted sesame oil
Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.
Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.
Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.
When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.
Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.
Cover tofu with hot bean sprouts and serve immediately.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
Houston Area Farmers Markets
CENTRAL CITY CO-OP
Your neighborhood farmer’s market and cooperative grocery—open to the public six days a week.! Shop fresh, seasonal produce, pastured meats, milk, eggs, pantry staples, and bulk goods. No membership needed. Weekly Farm Shares available—order by Monday for pickup Wednesday–Sunday or delivery on Wednesday. Everyone welcome!
2515 Harvard St, Houston 713-360-6786
centralcityco-op.com
EAST END MARKET
Open Sundays from 10am to 2pm on the Navigation Esplanade. Hosted by the East End District, this dynamic market celebrates one of Houston’s most historic neighborhoods with fresh garden fruits and vegetables, locally produced farm and dairy goods, prepared foods, and unique handcrafted items. The East End Farmers Market offers a uniquely Houston experience every week. 2800 Navigation Blvd Houston 713-928-9916
eastendhouston.com/market
FARMERS MARKET AT IMPERIAL
Now in its 12th year, this lively market hosted by the Fort Bend Chamber of Commerce offers fresh produce, grass-fed meats, free-range eggs, local honey, small-batch foods, baked goods, artisan crafts, food trucks, and live music is open from 9 am to 1 pm Every Saturday. A true festival of food and fun for the whole family 234 Matlage Way, Sugar Land 281-677-7996 fortbendchamber.com/ imperial-farmers-market
HEIGHTS MERCANTILE FARMERS MARKET
Established in 2019, this vibrant, walkable market along the Heights hike and bike trail connects the community with local farmers and makers. Open 2nd & 4th Sundays, 9am–1pm, rain or shine Shop fresh produce, grass-fed meats, baked goods, sea moss, herbal teas, and more. Enjoy ready-made meals, fresh flowers, and a strong focus on health and wellness.
Hosted by First Congregational Church and the City of Hunters Creek Village, this family-friendly market features top-quality vendors, live music, food demos, guest lectures, a playground, and pet-friendly fun. With ample parking and a welcoming atmosphere, Memorial Villages Farmers Market is a Saturday morning tradition in the making.
10840 Beinhorn Rd, Houston
832-659-7070
mvfarmersmarket.org
NASSAU BAY FARMER’S MARKET
Hosted at Erma’s Nutrition Center every Saturday from 10 am to 2 pm year round, this vibrant market features organic produce, grass-fed meats, free-range eggs, baked goods, honey, kombucha, handmade soaps, plants, and more. Open 52 weeks a year (rain or shine), it fosters community and healthy living with friendly, local vendors from the Houston Bay Area.
2332 E NASA Pkwy, Houston
281-333-4746
ermasnutritioncenter.com
RICE VILLAGE FARMERS MARKET
Since 2020, this nutritionist-owned market has helped revitalize Rice Village with a focus on wellness and community. Enjoy locally sourced produce, grass-fed meats, honey, fresh flowers, herbal teas, sea moss, baked goods, and chef-prepared meals. A welcoming spot to shop, connect, and support local food artisans.
Held in the West Parking Lot of St. Martin’s Episcopal Church at Woodway and Sage, this welcoming weekly market honors the legacy of local entrepreneur Sterling Reckling. Join us Saturdays, 9am–1pm (closed holiday weekends) and enjoy fresh produce, artisan goods, and community spirit in a setting that celebrates faith, fellowship, and the bounties of the earth.
717 Sage Rd, Houston
346-335-8650
sterlingsmarket.org
THE HOUSTON FARMERS MARKET
Established in 1941, this 18-acre landmark in the Greater Northside District is Houston’s oldest and largest farmers market, and Houston’s only daily farmers market. Open 7 am to 6 pm, though individual merchant hours vary. Discover fresh produce, spices, exotic fruits, artisan goods, top-tier restaurants, and diverse retailers. A true culinary and cultural hub—open every day for your shopping and tasting pleasure.
2520 Airline Dr, Houston
713-862-8866
thehoustonfarmersmarket.com
THE WOODLANDS FARMERS’MARKET
Held at Grogan’s Mill Center since 2008, this vibrant market features 60+ local vendors offering fresh produce, artisan goods, and more. Dog-friendly with ample parking and trail access. Proceeds support community programs through the Grogan’s Mill Village Association. Closed only the Saturday between Christmas and New Year’s.
7 Switchbud Pl, The Woodlands 713-419-3388
grogansmill.org/fmabout
URBAN HARVEST FARMERS MARKET
Founded in 2004 with just seven vendors, providing an outlet for community and backyard gardeners to sell fresh produce harvested directly from their own soils this premier market now features 100+ local farmers and food artisans—all within 180 miles of Houston. Shop fresh produce, meats, and locally sourced prepared foods while supporting a thriving, interconnected food system. A must-visit for real food lovers!
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”
MIND-BODY INTEGRATION
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and shortterm goals.
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
REIMAGINING THE GYM
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.
ENDURING WELLNESS
Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.
This shift is being embraced not only because it feels good in the moment, but also because it
supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Seize the Day!
by Marlaina Donato
Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.
Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.
Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.
Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.
As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Syda Productions/CanvaPro
Are You Awakened?
An interview with Awakened Zen Master Thich Dieu Thien
by Michael Hart, publisher Natural Awakenings Houston
Ihad the privilege of speaking with Awakened Zen Master Thich Dieu Thien and was able to ask her some questions about Enlightenment and Awakening that directly relate to this month’s theme of Harmonious Living. I’d like to share our conversation with you now.
Michael: “Can you share with us: What is “Enlightenment”?”
Thich Dieu Thien: “When someone is truly Enlightened, they are no longer bound by the illusion of a separate self—the false sense of “I.” They see clearly the true nature of all things: there is no real “self” to be found—not in the body, not in the mind, not in emotions, not in circumstances. They live fully in reality—no longer lost in delusion, no longer pulled by past or future. Enlightenment is a total awakening that goes beyond all conditions.”
Michael: “Is “Awakened” related to familiar Western concepts like mindfulness or enlightenment?”
Thich Dieu Thien: “Awakened and enlightenment are synonymous. Mindfulness is the initial step on the journey back to the True Nature. But mindfulness alone is not enough. Enlightenment is seeing that “the one who is practicing mindfulness” is also a mental construct—and in that realization, the root of ignorance collapses. Then, there is no one left to be mindful—only natural, effortless clarity remains.”
Michael: “Can Awakening be realized in one lifetime? Is it only for monastics, or can laypeople also attain it?”
Thich Dieu Thien: “Awakening can be realized in a single lifetime —and it is much closer than most people think. The condition doesn’t depend on outer appearance—whether one is a monastic or a layperson—but on the sincerity of the heart that seeks liberation, and the courage to face the deep-rooted illusions within. A layperson who is honest and committed, when guided by one who has Awakened, can awaken just as fully as anyone else.”
Michael: What practices lead to Awakening?
Thich Dieu Thien: “Living in stillness enough to clearly see the mind—that is the key gateway. Meditation is an important means, but simply sitting in silence is not enough. One must have an Awakened teacher who can point out where subtle illusions are hiding and how to break through deep attachments. Living in an environment of awakening and being in direct contact with an Awakened One are also powerful conditions that help open the gate to true realization.”
Michael: Is knowledge and understanding a part of the path to Awakening?
Thich Dieu Thien: “Right understanding is necessary—but not just intellectual concepts or book knowledge. True knowledge is the direct seeing of what is operating in one’s own mind: Who is thinking? Who is feeling? If one merely accumulates knowledge without facing the illusions within, they are still caught in delusion.”
Michael: Is Awakening a sudden event or a gradual process? Can someone awaken momentarily and then fall back again?
Thich Dieu Thien: “Awakening can be sudden—like a flash of lightning that cuts through the darkness. In that instant, illusion collapses. But often, after that moment, there still needs to be a deeper unfolding—a continued process of penetrating and dissolving the remaining layers of self-attachment. Some may glimpse part of the truth and then cling to that experience, thinking they are fully awakened—but in reality, they have not yet attained true liberation.”
Michael: “If one has not yet Awakened, is there still value in practicing and learning?”
Thich Dieu Thien: “Absolutely—if the person is sincere. Even without fully seeing the truth, each genuine step in the right direction brings more clarity and lightness. However, if the practice is merely used as a way to “improve the self,” then one is only creating a new layer of illusion.”
Michael: “For those seeking the path to Awakening but unable to come to the meditation center, do you have any advice?”
Thich Dieu Thien: “Begin by turning inward—you don’t need to go far. Be still, and look directly at the attachments, worries, and fears within your own mind. If possible, seek out the teachings of an Awakened One—for in those teachings, there is not only guidance in words, but also a living energy that awakens. If the conditions are ripe, the right place or person to help open your path will appear.
Michael: Is there anything else you would like to share with our readers?
Thich Dieu Thien: If you’re reading these words, it’s likely that something within you has already been stirred—a seed of awakening. Don’t ignore it. Have the courage to face yourself. When you dare to look into your fear, your escape patterns, and the confusion within your mind—you are already taking the first steps on the path home. And Awakening is always here, right where you are.
Awakened Zen Master Thich Dieu Thien is the founder of Universal Door Meditation Center in Sugar Land, Texas. A fully Awakened teacher, she guides students to realize their True Awakened Nature and end suffering in this lifetime. Her powerful teachings have transformed lives through retreats, classes, and community outreach. universaldoormeditationcenter.org
Calendar of Events
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com
TUESDAY, JULY 1st –
THURSDAY, JULY 31st
Take the Beyond Plastic EcoChallenge. (Online) Join a 31-day online challenge to reduce plastic use and explore real-world solutions at personal, community, and policy levels. Choose actions, track progress, and make a difference. Join a Houston team, form your own, or register individually at beyondplastic.ecochallenge.org. For local info, contact Lisa Brenskelle at gcs.lrc@ gmail.com.
TUESDAYS, AUGUST 5th–SEPTEMBER 9th
What Happens in Zazen. 6:30–8:30 p.m.
Explore the experience of zazen (seated medita-tion) through teachings from Zen masters past and present in this six-week class led by Sengetsu Tricia McFarlin. Open to all levels. In person or via Zoom. For more details, visit houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
FRIDAY, AUGUST 8th –
SUNDAY, AUGUST 10th
2025 Texas ECK Soul Adventure Seminar. A weekend of spiritual exploration featuring practices to awaken your divine connection and unlock ancient wisdom for today. Keynote speaker: Rich Miller, long-time Eckankar student, musician, and computer analyst for the ECKANKAR Spiritual Center. Houston Marriott South at Hobby Airport. Free for first-time guests. More info: Eckankar-Texas.org/SpiritualIQ or call 888-I-AMSOUL. Learn more: Eckankar.org
SATURDAY, AUGUST 9th
Aquarius Full Moon Ritual. 7:30–9:00 p.m. Join Emily, The Celestine Mystic, for a guided moon ritual circle aligned with the Aquarius full moon. This evening includes meditation, journaling, and astrological reflection to support release and manifestation. Connect in community under the full moon. $33 (or $55 with Virgo New Moon Ritual on Aug. 22). Indigo Moons 1900 Blalock Rd, Suite J, Houston 77080. indigomoons.net
TUESDAY, AUGUST 12th
weMED Webinar: Kidney Failure. 11 a.m.12 n. Kidney failure is an extremely scary situa-tion as dialysis and kidney transplant interrupt our work-life balance as well as adding fi-nancial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
WEDNESDAY, AUGUST 13th
weMed Webinar: Hypertension. 11:00 a.m. - 12:00 p.m. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars
SATURDAY, AUGUST 16th
Awakened Stillness Meditation Retreat. 9:00 a.m.-5:00 p.m. Come experience Awakened Stillness meditation in a one-day retreat, realize who you truly are! Guided by Awakened Zen Master Thich Dieu Thien. Open to everyone. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, TX 77498. Call (972) 841-1102 for details and registration. universaldoormeditationcenter.org
TUESDAY AUGUST 19th
weMed Webinar: Osteoporosis. 11:00 a.m. - 12:00 p.m. The thinning and weakening of bones often begins undetected. Learn about contributing factors, early detection, and how to prevent or even reverse osteoporosis. Cost: Free. Register: wemedh-ealth. com/upcoming-webinars
THURSDAY, AUGUST 21st
weMed Webinar: Menopause. 11:00 a.m. - 12:00 p.m.bTired of night sweats, hot flashes, mood swings, and weight gain? Learn how to address menopause symptoms naturally and effectively.cost: Free. Register: wemedhealth.com/upcoming-webinars
FRIDAY, AUGUST 22th
Virgo New Moon Ritual. 7:30–9:00 p.m. Join Emily, The Celestine Mystic, for an intentional evening of reflection and manifestation in alignment with the Virgo new moon. Through meditation, journaling, and discussion of current astrology, you’ll set grounded intentions for the lunar cycle ahead. $33 (or $55 with Aquarius Full Moon Ritual on Aug. 9).Indigo Moons 1900 Blalock Rd, Suite J, Houston 77080. indigomoons.net
TUESDAY, AUGUST 26th
weMed Webinar: Thyroid. 11:00 a.m.12:00 p.m. Explore the root causes of thyroid imbalances and learn natural, effective approaches to improve energy, metabolism, and overall hormonal health. Cost: Free. Register: wemedhealth.com/upcoming-webinars
WEDNESDAY AUGUST 27th
weMED Webinar: Dementia/Memory. 11 am-12 n. Dementia is a major problem among the aging population ofAmericans. We will look at some of the early symptoms,root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
SUNDAY, AUGUST 31th
Vu Lan Ceremony. 10:00 a.m.-1:00 p.m. Come join us to celebrate the annual Vu Lan Ceremony! Turn on the wisdom light, connected with Awakened Zen Masters, dedicate candles to family and friends. Call 972-841-1102 for details, please RSVP. Free, donations welcome. Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universal-doormeditationcenter.org
Ongoing Events
Daily
Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org
Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Sunday
Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group
Weekly Drum-Guided Meditation. 6 p.m. Join Dr. John Price for a unique meditative journey blending drumming and flute playing to ease anxiety and deepen self-awareness. Open to all levels. Donation-based event (minimum $1 via Eventbrite). Doors close at 6:10 p.m. No late entries. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/the-drum-circle-2-2-2-2-2/2025-04-07/
Virtual Diabetes Peer Support Group. 7 p.m.–8 p.m. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 a.m–10:30 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Self-Acceptance Workshop – All Genders Welcome. 11:30 a.m. - 1:30 p.m. A 5-week immersive journey of self-inquiry, embodied practices, and heart-led exploration to rediscover your true self and reclaim personal freedom. Cost: $75 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/self-acceptance-workshop/2025-04-08/
Bereavement Group. 11:30 a.m–1 p.m. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Intro to Awakened Stillness Meditation 7:00-8:30 p.m. Wake Up to who you truly are, liberate all that you are not. Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. Free, donations welcome. RSVP 972-841-1102. universaldoormeditationcenter.org
Men’s Virtual Diabetes Peer Support Group. 7 p.m–8 p.m. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Self-Acceptance Workshop – Week 1 11:30 a.m. - 1:30 p.m.Begin a 5-week immersive journey of self-inquiry and heart-led exploration to rediscover your true self and reclaim inner freedom. All genders welcome. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $75/week. thecenterforhas.com/event/ self-acceptance-workshop/2025-04-01/
Midweek Meditation.12 n–12:30 p.m.
Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Trauma Recovery Class. 1:30–3:00 p.m.A six-week course for trauma survivors ready to heal and grow. Co-facilitated by Kayla Hines, LCSW, and Dellissa Simmons, LPC. Call or text 713-526-4444 for a consultation. The Center for the Healing Arts & Sciences 320 Branard St., Houston, TX thecenterforhas.com/event/trauma-recovery-class/2025-04-02/
Thursday
Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com
Diabetes Peer Support Group. 10 a.m–11 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Weekly Teens Process Group. 4:30 p.m. - 6:00 p.m. A supportive space for teens to build self-esteem, emotional awareness, and resilience through mindfulness, creative activities, and peer support. Facilitated by Dellissa Simmons, LPC. Cost: $90 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call (713) 526-4444. thecenterforhas.com/ event/teen-process-group-2/2025-04-03/
Weekly Men’s Group. 6:30 p.m. - 8:00 p.m. Join a supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Facilitated by John Price & Rodney Waters.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Call 713-526-4444 to schedule your free consultation. https:// www.thecenterforhas.com/event/mensgroup-2/2025-04-03/
Virtual Diabetes Peer Support Group. 7 p.m–8 p.m CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 14.
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 26.
COMPOSTING
HAPPY EARTH COMPOST
Houston, TX (832) 819-4190
HappyEarthCompost.com
Live in an apartment or condo? Happy Earth makes composting easy with weekly, bi-weekly, or monthly pickup. Collect your scraps, set out your bin, and get clean buckets in return—plus free compost after your first month! Sign up today. Join with promo code: NaturalAwakenings and new customers will receive 1 month free of our curbside composting services.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Harmony makes small things grow, lack of it makes great things decay.
—Sallust
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com
gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.
See ad page 6.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816.
nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.
True meditation is letting go of manipulating our experience.
—Adyashanti
HOLISTIC WELLNESS
RAW HOLISTIC COACHING & CONSULTING
200 S Tenth Street Richmond, TX 77471
info@jazmine-reyes.com jazmine-reyes.com
Board-Certified Holistic Nurse Coach Jazmine Reyes helps women uncover the root causes of fatigue, anxiety, bloating, and hormonal imbalance—especially when conventional tests show “everything’s normal.” Using functional lab testing, personalized education, and lifestyle strategies, she creates custom healing plans tailored to your needs. In-person and virtual sessions are available, with collaborative care that includes your current healthcare provider. Take charge of your well-being with a supportive, science-backed approach. Schedule your free 45-minute clarity session today. See ad on page 11.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429
832-792-9399
mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 6.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST
(by appointment only)
281-849-4610
ca@claudiaautry.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
THE CENTER FOR HEALING ARTS AND SCIENCES
320 Branard Street Houston, TX 77006
713-929-2866 thecenterforhas.com
Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment .
Start your journey today!
See ad on page 14.
MIND BODY SOLUTIONS
Melody McClain, FNP-C
210 Genesis Blvd, Suite C Webster, TX 77598
281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave Houston, TX 77098
713-806-9927 phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 7.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street
Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 4.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23
Houston, TX 77019
713-369-0946
KreatDay.com
A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 6 & 18.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 14.
MANIFESTING
AN INVITATION TO MORE
SaraBlumenfeld.com
512-659-6694
sara@saraconnectsyou.com
Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. There is a different theme each month, and supportive beneficial frequencies are sent to group members multiple times daily. Visit website for details. Mention Natural Awakenings and get one month FREE.
MASSAGE
BodEASE in Motion, LLC
4635 Southwest Fwy, Suite 155, Houston, TX (832) 280-5857
www.bodeaseinmotion.com
Quinn DeLeon, LMT, offers Structural Alignment Massage (S.A.M.™) to relieve chronic pain, correct muscular imbalances, and restore balance in the body. Certified in advanced techniques like Sports Massage, Craniosacral Therapy, and Trigger Point Therapy, she tailors each session for long-term healing. Her clients range from athletes to individuals recovering from injury or living with pain conditions. Experience a holistic, root-cause approach to pain relief. Book your healing session today!
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
MEDITATION
DAWN MOUNTAIN
CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
HOUSTON ZEN CENTER
1605 Heights Blvd. Houston 77008
houstonzen.org
A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.
METAPHYSICAL SHOPS
GRIFFIN & IVY’S EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.
Healthy Hart Farms in Rosenberg grows fresh, nutrient-rich microgreens, freeze-dried fruits, and wheatgrass shots—chemical-free and sustainably. This family-run farm supports clean eating and environmental health. Taste the difference local, eco-friendly farming makes. Visit the website to order today! See ad page 20.
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC
“Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 6.
NATURAL PLANTS
JOSHUA’S NATIVE PLANTS
502 W. 18th Street, Houston, TX (713) 862-7444
JoshuasNativePlants.net
For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.
NATURAL SPA
RADIANT VIDA SPA
808 W 27th St, Houston, TX 77008 (832) 981-2595 www.radiantvidaspa.com
Radiant Vida Spa in the Heights offers deeply relaxing massage and radiant facials designed to restore balance and beauty. Founded by Laura Garcia, this nurturing space supports healing, selfcare, and renewal. Reconnect with your best self—book your session today!
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!
See ad page 9.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
SPIRITUALITY
INSTITUTE FOR SPIRITUALITY AND HEALTH
8100 Greenbriar, #300 Houston, TX 77054
spiritualityandhealth.org
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
REIKI
RADIANT VIDA SPA - ENERGY and SPACE CLEANSING
808 W 27th St, Houston, TX 77008 (832) 981-2595
www.radiantvidaspa.com
Clear energetic blocks and restore balance with a personalized Reiki Energy Cleanse or on-location Space Clearing. Radiant Vida Spa offers powerful healing for both body and environment using intuitive energy work, sound, and ritual. Feel lighter, more aligned, and deeply renewed. Call today to schedule your energetic reset and invite harmony into your life and space.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave.
Houston, TX 77027
713-621-9488
trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 20.
YOGA
SOUL TRIBES YOGA + MEDITION
8151 Long Point Rd, Suite B
Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St. Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449
Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
Tea with Spirit July Horoscope 2025
by Raymond Guzman
Aries (March 21 - April 19): This month brings challenges in relationships as you awaken to neglected emotions. Feelings of heaviness may cloud your spirit, but as the month progresses, you’ll regain your strength, emboldened to confront those around you with newfound clarity.
Taurus (April 20 - May 20): A wave of accomplishment washes over you as you devise innovative solutions. Your work may demand substantial energy, yet recognition awaits. As the month unfolds, safeguard your vitality; fatigue may creep in unexpectedly.
Gemini (May 21 - June 20): A crossroads emerges this month, calling for decisive action regarding your next move. Introspection from recent conversations stirs your thoughts. Trust in your path, as fortune favors you—despite yearnings for absent figures, it’s time for you to receive the care you often bestow on others.
Cancer (June 21 - July 22): Nostalgia for cherished moments with someone special tugs at your heartstrings. Embrace this month of self-reflection and draw motivation from loved ones. Some may find new jobs or career paths, so savor one last vacation before the hustle resumes.
Leo (July 23 - August 22): You are in a constant state of evolution, leaving familiar comforts behind for growth. A reconnection with someone from your past signifies a pivotal shift, urging you to prioritize your health. Prepare for potential travel as the month unfolds.
Virgo (August 23 - September 22): Plans may falter, yet you refuse to allow setbacks to dampen your spirit. The inspiration surrounds you, both from familiar faces and unexpected encoun-
CLASSIFIED AD
SPACE FOR RENT
Radiant Vida Spa – Wellness & Event Space Rentals
Rent beautifully designed rooms and outdoor spaces for healing sessions, classes, workshops, or private events. Options include cozy treatment rooms, a fireside lounge, full kitchen, and tranquil backyard. Amenities like massage tables, yoga props, and cold plunge available. Hourly rates start at $35. Ideal for wellness practitioners and intimate gatherings. Book your space today! 808 W 27th St, Houston, TX 77008. 832-9812595.radiantvidaspa.com
ters. Indulge in diverse culinary experiences this month—each meal, a new adventure.
Libra (September 23 - October 22): Change beckons, igniting a desire to cease bending over backwards for others. Stand firm in your identity and values; those around you will soon recognize your resolve. Expect tension with a family member as you prioritize self-care.
Scorpio (October 23 - November 21): Passion knocks at your door this month, making matters of love and relationships a priority. Engage in physical activity to dispel stagnant energy and fortify your spiritual defenses. Pay close attention to the messages conveyed in your dreams.
Sagittarius (November 22 - December 21): Your desires fluctuate as assertiveness surfaces. Refusing to let others walk over you, you may be on the brink of severing friendships or relationships. Focus on those who matter most, allowing yourself to unwind with a drink or two, while ensuring you catch up on rest amidst busy workweeks.
Capricorn (December 22 - January 19): Fun has taken a backseat in your romantic life. A longing for change simmers beneath the surface, yet you hesitate to jeopardize your children’s happiness. It’s time for a reassessment of your relationship; embrace necessary changes that align with your joy.
Aquarius (January 20 - February 18): New beginnings surround you, with profound conversations unfolding between you and a new acquaintance. Stay attentive to the signs around you, as they may hold guidance from the universe. Spend quality time with loved ones, celebrating these connections.
Pisces (February 19 - March 20): Just when hope seemed fleeting, this month ushers in a rejuvenating beginning. Motivation resurfaces, paving the way for an optimistic outlook as you approach the rest of the year. New information may soon emerge, granting transformative potential; keep your focus on work and ease into some well-deserved fun, perhaps concluding with travel.
Raymond
For entertainment purposes only. raymondguzman.net
