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Greetings,
The garden is in full swing, and Cindy and I are harvesting something nearly every day now—cucumbers, tomatoes, herbs, leafy greens. There’s a real joy in stepping outside, picking what we need, and preparing a fresh, healthy meal. Gardening keeps us active, clears the mind, and connects us to something deeper. It’s spiritual, emotional, physical—and yes, economical too. We’re spending less at the store and gaining so much more in return.
That idea of investing in health now for a better future is echoed in this month’s lead article on the concept of healthspan. Living longer is one thing—but living well for longer is something else entirely. As Dr. Eric Plasker and Dr. Peter Diamandis point out, our daily choices—from what we eat to how we move, think, and manage stress—shape the quality of our years ahead.
In recognition of Men’s Health Month, we’re highlighting approaches to support lifelong vitality—chiropractic care, anti-inflammatory nutrition, meditation, stress management, and movement practices that help the body stay aligned and resilient. These habits aren’t just about adding years to life—they’re about adding life to those years.
The truth is, most of our longevity is in our own hands. Whether you’re tending a garden, cutting back on sugar, or prioritizing sleep and movement, the steps you take today can lead to a stronger, healthier tomorrow.
Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Self-Realization Fellowship announces its 2025 World Convocation, a free global event featuring a full week of yoga meditation, inspirational talks and devotional chanting. The event takes place June 22 to 28 and is open to all, either in person at the Westin Bonaventure Hotel in Los Angeles or online through a mobile or desktop app. Registration is free at Convocation.Yogananda.org.
This annual gathering draws thousands of participants from around the world to immerse themselves in the teachings of Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi and founder of Self-Realization Fellowship. Daily sessions will be led by monks and nuns and include topics such as “Making Life a Spiritual Adventure,” “The Creative Power of Initiative” and “Creating an Inner Environment for Spiritual Progress.” Participants can also attend guided meditations, devotional chanting sessions and fellowship events.
Optional in-person pilgrimage tours will visit SRF’s historic sites in southern California, including the SRF Hollywood Temple and Encinitas Ashram Center. These tours require a fee to cover transportation and refreshments.
Yogananda, who transitioned in 1952, is credited with introducing kriya yoga to the West. He described Yoga thusly: “Uniting the soul with Spirit is Yoga—reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you feel is greater than any other happiness, and nothing can get you down.”
For more information, visit Convocation.Yogananda.org. Self-Realization Fellowship is located at 3880 San Rafael Avenue in Los Angeles, California.
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Carbon Capture Technology Expo Returns to Houston in June
The Carbon Capture Technology Expo North America will take place June 25–26, 2025, at the NRG Center in Houston, Texas, bringing together global leaders in carbon capture, utilization, and storage (CCUS).
As carbon dioxide levels continue to rise, CCUS technologies are gaining recognition as essential tools in the fight against climate change. Backed by research from the International Energy Agency (IEA) and the Intergovernmental Panel on Climate Change (IPCC), CCUS is considered vital to achieving net-zero emission goals across energy, industry, and manufacturing sectors.
The two-day conference and expo will feature cutting-edge advancements in carbon capture, storage, and transportation, alongside innovative uses of CO₂ in products like concrete, fuels, fertilizers, and polymers. Attendees will hear from top experts, network with solution providers, and explore scalable technologies designed to accelerate global decarbonization.
The event welcomes professionals from engineering, oil and gas, manufacturing, research institutions, NGOs, and government agencies.
Free exhibition passes are available for those interested in exploring the latest CCUS innovations.
Location: NRG Center, Hall A, 1 NRG Park, Houston, TX 77054 Expo Hours: June 25 (10 a.m.–5 p.m.), June 26 (10 a.m.–4:30 p.m.) Register at: ccus-expo.com
A NEW DEFINITION OF OBESITY
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion— such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
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Chiropractic Guide
Innate Chiropractic
Healing Arts Center
Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com
Franson Chiropractic
Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com
Woodway Wellness
Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com
DECLINING BUTTERFLY POPULATION
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
A MOM AT 100 YEARS OLD
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
KRIACHKO
Jeniffer Collee from Pexels/ CanvaPro
STARTUPS USING THE OCEAN FOR CARBON CAPTURE
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organization. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming.
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal. In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.
IvanMikhaylov from Getty Images/
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays
and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii from Getty
Healthy Hart Farms
Grows Nutrition and Sustainability in Rosenberg
Located just outside of Houston in Rosenberg, Texas, Healthy Hart Farms is a family-run operation committed to growing fresh, nutrient-rich microgreens without the use of chemicals. Dedicated to sustainable farming and clean eating, the farm takes pride in providing high-quality produce from tray to table.
Specializing in all-natural microgreens, Healthy Hart Farms offers a flavorful and nutritious addition to any meal—whether you’re a home cook or professional chef. Their greens are grown using organic methods that support both human health and environmental sustainability.
In addition to microgreens, the farm also produces freeze-dried fruits and wheatgrass shots, expanding their offerings to meet the growing demand for convenient, wholesome food options. Each product is carefully grown, harvested, and prepared to preserve maximum flavor and nutritional value.
What began as a simple mission to reconnect the community with fresh, local food has blossomed into a vibrant business that nourishes both people and the planet.
Visit our website or email us and taste the difference that passion, quality, and sustainability make—one sprout at a time.
Local Women Bring Power Stability to Texas Homes Through ERCOT’s Virtual Power Plant Program
As Texas braces for another season of extreme weather, a mother-daughter team from Houston is helping families take charge of their energy future. Dorina and Kyla Waiters are local ambassadors for the state’s new Virtual Power Plant (VPP) program—an initiative that equips qualifying homes with solar panels and battery storage at no upfront cost.
Through the VPP program, participating homes generate and store their own electricity, reducing dependence on Texas’ aging, overstressed grid. In return, homes join a statewide network that supports grid stability and helps prevent blackouts during peak demand.
The benefits are substantial: lower, fixed-rate electric bills, power during grid outages, and long-term energy security. “It’s far more efficient and affordable to equip homes to generate and store their own power than to build more power plants,” says Dorina Waiters.
After graduating college in 2024, Kyla joined her mother in the renewable energy field, making their shared mission a family endeavor. Together, they are focused on empowering Texans—especially during a time when ERCOT projects the state will need to increase electricity production by 50% by 2027 to meet growing demand from population growth, data centers, and crypto mining.
“We want to make clean, stable energy possible—and affordable— for as many families as we can,” Kyla says.
To learn more or schedule a consultation, visit https://tinyurl.com/RunXSolar or scan the QR code.
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The Institute for Spirituality and Health Celebrates its 70th Anniversary Year
The Institute for Spirituality and Health, a founding member of the Texas Medical Center, is celebrating its 70th anniversary year as an independent, interfaith resource for Houstonians. In addition to anchor programs, the Institute provides free ongoing support groups, including bereavement care, a diabetes peer support group, and mind-body groups sharing practices for resilience. Continuing education conferences will be announced soon, including a very special opportunity to attend the Conference on Medicine and Religion, hosted in Houston in the spring of 2026.
The Institute hosted its 70th Anniversary Platinum Jubilee dinner on May 1 at TMC3 Helix Park with more than 300 supporters celebrating its pioneering work at the intersection of spirituality and health. The Institute also showcased a commemorative book which highlights its seven decades of servant leadership. The book focuses on the Institute’s success with integrating spirituality in patient care and its thought leadership relative to medical professional education and medical ethics. The book also highlights the work of the Institute’s four centers of excellence and innovations in programming and research.
Dr. Lisa Miller, a New York Times best-selling author, was the featured speaker, sharing fascinating insights on human development. As an adjunct faculty member of the Institute, Dr. Miller’s groundbreaking findings and impassioned heart for humanity were shared across a series of events, including a special clinician’s breakfast and a friends of the Institute lunch.
Stuart Nelson, president and CEO of the Institute, recognized and honored two long-term, strategic collaborators: Novo Nordisk for its role in advancing faith-based public health through Cities for Better Health–Houston, and The Henderson-Wessendorff Foundation,
whose $2 million legacy gift established the Institute’s first endowed chair, with Nelson holding the inaugural seat. The Institute carries forward the legacy of Louise Henderson Wessendorff and the shared vision of the Institute’s modern trustees, guided by a consistent and clear mission fostering well-being.
In celebration of this milestone, the Institute received two very special letters of commendation: one from Texas Governor Greg Abbott and the other from Houston Mayor Pro Tem and District K City Council Member for the Texas Medical Center, Martha CastexTatum. The Institute remains steadfast to its mission: to enhance well-being by exploring the connection between spirituality and health. Institute leaders and supporters are committed to ensuring that the next 70 years of the Institute’s work will be as community-focused, compassionate, and innovative as the last.
To learn more, please visit: https://www.spiritualityandhealth.org
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Going Beyond the Mind to Raise Your Spiritual IQ with ECKANKAR
The origin of the classic insight, “The mind is a good servant but a bad master,” may be lost in antiquity, yet its truth remains timeless. It highlights a powerful idea: while the mind can be a brilliant assistant, it is neither the center of consciousness nor the source of the highest wisdom.
This principle resonates in ECKANKAR’s Raise Your Spiritual IQ (RYSIQ) initiative. Though the label may suggest a mental approach to spirituality, the message transcends intellect. A guiding quote from Harold Klemp, spiritual leader of ECKANKAR, opens the RYSIQ Journal with, “As Soul, you have the God knowledge within you.”
That simple but profound truth defines the understanding of Soul. In ECKANKAR, Soul is recognized as the True Self—eternal, aware, creative. It also dwells beyond the mind. We are Soul, we don’t have a soul. As a divine spark of God, Soul is already complete and connected to infinite love, wisdom, and freedom. We gain spiritual intelligence through direct experience, not study. It is caught, not taught.
The non-secret of the ages is that spiritual unfoldment arrives not by pushing the mind harder, but by rising above it. This opens the door to rediscover and explore the vast inner God worlds (planes, heavens, dimensions). These realms are our true home to which we eventually return once we master the lessons of living.
Our mission as Soul is to use our unique and ever-awakening talents to serve life as a conscious Coworker with God and Spirit. Tools such as dream study, past life recall, Soul Travel, and experience with inner Light and Sound can guide us on our path. Simple but profound contemplative exercises, such as singing HU, can take us beyond meditation, redefining what it means to connect with the Divine.
Every person, regardless of background, belief, or life path, can raise their spiritual IQ and graduate to a “school” of higher awareness.
To learn more, visit IQJournal.org or attend the upcoming Raise Your Spiritual IQ! event: the 2025 Texas ECK Soul Adventure Seminar in South Houston, the weekend of August 8–10. Details are at Eckankar-Texas.org/SpiritualIQ.
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Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach
to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
BEGINNING THE HEALTHSPAN JOURNEY
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they
may think. “We’re at a turning point in health care—shifting from a reactive, onesize-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
THE FOOD PARADOX
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
C OMPLEMENTARY MODALITIES
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation pixelfit from Getty Images Signature/CanvaPro
mchebby from Getty Images/CanvaPro
into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay,” he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Taking an Energy Inventory
by Carrie Jackson
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
Urilux from Getty Images/CanvaPro
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
MANAGING MIND AND SPIRIT
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies,
which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
LONGEVITY ESCAPE VELOCITY
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
FatCamera
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
IMPORTANCE OF PROTEIN
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
NUTRITION GOALS
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between
meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
INGREDIENT CONTROL
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
PROTEIN BAR BASICS
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
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PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easyto-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
vm2002/CanvaPro
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Alexey Khoruzhenko from Getty Images/CanvaPro
Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
UNDERSTANDING ADRENAL DYSFUNCTION
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
MANAGING THE STRESS RESPONSE
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in
stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
CHOOSING NUTRITIONAL AIDS
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats.
Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
INCORPORATING MOVEMENT
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
RECALIBRATING MINDSET
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps
can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
E XPRESSING GRATITUDE
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
The Conscious Man:
Releasing Silent Stress and Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression, and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed, and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances
them from others but also impacts physical and emotional well-being.
According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension, high blood pressure, or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, es-
pecially over time. Suppressed stress can lead to emotional shutdown, strained relationships, and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect, and reconnect—with their bodies, emotions, and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest, and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships, and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow, and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.
The Great Outdoors
Coming in July
The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness, and self-compassion.
Because healing doesn’t make you less of a man—it makes you more of one.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia
From ‘Bruh’ to Gentleman
Parenting in the Age of Slang and Screens
by Shae Marcus
Raising a teenage boy in today’s world is not for the faint of heart—or the humorless. The mission to shape a kind, emotionally aware young man in an era in which “rizz” is a compliment and full sentences are optional often feels like we are parenting in a foreign country with no translator. And let’s be honest, it sort of is.
Take, for instance, the time my son called someone “mid.” I paused, unsure if I needed to intervene or just pretend that I understood. Turns out “mid” now means average— and no, it’s not a compliment. We had a long talk about how humor doesn’t have to come at someone’s expense, even if it’s trending in the group chat.
Of course, social media is its own tightrope walk. One moment he’s showing me a harmless meme and the next he’s quoting a content creator with questionable life advice. Teaching a teenager how to become a thoughtful human now includes digital literacy, media discernment and learning that not everything that’s viral is valuable.
The Great Outdoors
Coming in July
Being a modern-day gentleman isn’t just about opening doors or saying “please.” It’s about knowing when to put the phone down, how to disagree respectfully and that empathy is a strength, not a weakness. We practice emotional intelligence like a sport in our house. I’ll ask, “How do you think your friend felt when you ghosted him?” or “Would you say that in front of Grandma?” Cue the sighs, shrugs and the ever-present “bruh”—which loosely translates to “Mom, please stop making this a moment.”
But the truth is, he is listening. I see it in the way he quietly makes us dinner without being asked, brings in and puts away the groceries (mostly in the right places), compliments someone without sarcasm or speaks
up when something doesn’t sit right. I see it when he sets down his phone (occasionally without being asked) or apologizes sincerely instead of defensively.
Raising a good human in the age of Wi-Fi and one-second attention spans is about showing up with consistency, humor and a whole lot of patience. It’s about adapting to new lingo while holding onto timeless values. And while I may never fully decode the language of Gen Z, I’ll keep trying—because one day, when he becomes a man who leads with kindness, listens with intent and acts with integrity, I’ll know all those “bruh” moments were worth it.
Even if I still don’t know what “no cap” means.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is a mom of two teens. She juggles eye rolls, snack wrappers and the mystery of disappearing glassware. Raising kind humans in the age of Wi-Fi and slang is her full-time unpaid internship. So far, no one’s fired her—though she has been ghosted at dinner.
Making Joyful Summer Memories
by Marlaina Donato
June is nature’s reminder that life is meant to be savored, something that we often forget in our daily routines. It is the month of invitations to abandon our more serious sides, urging us to sink our teeth into local strawberry festivals, making a sticky mess with sweet harvests dripping down our chins. June is also the month of bridal satin, languid dinners on the patio and celebrating Dad with a hearty barbecue.
On the flip side, June can carry the weight of a father’s absence, but such reminders can offer more reasons to dance to a new rhythm with a willingness to reinvent personal summer traditions. Many of us can’t forget the euphoria we felt long ago on the last day of school before summer break. Although life has taken us far from our carefree childhood summers, we can still tap into the season’s potential for levity.
Living summer to the fullest doesn’t require a lengthy European vacation or a zip lining excursion through exotic jungles. All we need are a few inspiring plans that gently encourage our full presence and attention. Letting in some joy can be as simple
The Great Outdoors
Coming in July
as planting a patio garden of less common delights like pineapple sage, chocolate mint or cinnamon basil; making homemade lavender lemonade; bringing home fresh flowers every week; or reading a feel-good novel. Even making a small change, like buying a new pair of glittery sandals or stylish sunglasses to wear during ordinary trips to the market, can infuse a new sense of excitement into the season.
Here are some suggestions for creating new summer memories:
• Go to a favorite café with a best buddy on National Best Friends Day (June 8).
• Participate in a drum circle during the Strawberry Moon (June 11) or Summer Solstice (June 20).
• Have a picnic under the stars using a reliable constellation application. Visit Space.com/best-stargazing-apps for recommendations.
• Eat breakfast in the garden or enjoy iced coffee under a tree in the park.
• Invite a companion for a drive with the windows down, good music on and no set destination.
Marlaina Donato is an author, composer and painter. Connect at WildflowersAndWoodSmoke.com.
PIKSEL
Calendar of Events
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com
MONDAY, JUNE 2nd
Free Autoimmune Disease Seminar. 6:00 p.m.Learn natural strategies to manage autoimmune conditions and support immune system health in this informative seminar hosted by Mind Body Solutions.v210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 to register—seating is limited. nutrition-houston.com
TUESDAY, JUNE 3rd
weMed Webinar: Menopause. 11:00 a.m. - 12:00 p.m.bTired of night sweats, hot flashes, mood swings, and weight gain? Learn how to address menopause symptoms naturally and effectively.cost: Free. Register: wemedhealth.com/upcoming-webinars
WEDNESDAY, JUNE 4th
weMed Webinar: Diabetes. 11:00 a.m.12:00 p.m. Diabetes is a major concern for many Americans. This webinar explores root causes and natural, effective strategies for managing the condition. Cost: Free. Register: wemedhealth.com/upcoming-webinars
MONDAY, JULY 7
Free Inflammation Seminar. 6:00 p.m. Discover the root causes of chronic inflammation and learn natural approaches to reduce pain, support healing, and restore balance in the body. Hosted by Mind Body Solutions. 210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 to register—seating is limited. nutrition-houston.com
TUESDAY, JUNE 10th
weMed Webinar: Hypertension. 11:00 a.m. - 12:00 p.m. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars
SATURDAY, JUNE 14th
From Vedas to Vinyasa: The Evolution of Yoga. 1:00 p.m. Explore the rich history and transformation of yoga—from ancient Vedic rituals to today’s modern practice—in this insightful storytelling workshop. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence. com/s/116696540
MONDAY, JUNE 16 – FRIDAY, JUNE 20
Kid’s Yoga Summer Camp. 9:00 a.m.2:00 p.m. A fun and mindful summer experience for elementary-aged kids and younger siblings. Includes movement, creativity, and connection in a supportive environment. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/113632114
TUESDAY, JUNE 17th
weMed Webinar: Belly Fat. 11:00 a.m.12:00 p.m. Struggling with stubborn belly fat? Learn the hidden causes behind abdominal weight gain and discover effective, natural strategies to reduce it and restore metabolic balance.Cost: Free. Register: wemedhealth.com/upcoming-webinars
WEDNESDAY, JUNE 18th
weMed Webinar: Osteoporosis. 11:00 a.m. - 12:00 p.m. The thinning and weakening of bones often begins undetected. Learn about contributing factors, early detection, and how to prevent or even reverse osteoporosis.Cost: Free. Register: wemedhealth. com/upcoming-webinars
SATURDAY, JUNE 21st
ISCC Volunteer Training. 9:00 a.m. - 4:00 p.m. Join the Institute for Spirituality and Health for in-person volunteer training to support the Interfaith Spiritual Care Coalition (ISCC). Institute for Spirituality and Health, 8100 Greenbriar Dr., Houston, TX 77054. Register: spiritualityandhealth.org/events/ iscctraining62125
TUESDAY, JUNE 24th
weMed Webinar: Thyroid. 11:00 a.m.12:00 p.m. Explore the root causes of thyroid imbalances and learn natural, effective approaches to improve energy, metabolism, and overall hormonal health. Cost: Free. Register: wemedhealth.com/upcoming-webinars
Near-Death Experience Support Group with IANDS. 6:00 p.m. - 8:00 p.m. Connect with others in a supportive space to share and explore near-death experiences, hosted in partnership with IANDS. Institute for Spirituality and Health, 8100 Greenbriar Dr., Houston, TX 77054. Register: spiritualityandhealth.org/events/iands624
THURSDAY, JUNE 26th
We need to replace your vicious stress cycle with a vicious cycle of self-care.
—Sara Gottfried
weMed Webinar: Knee & Hip Osteoarthritis. 11:00 a.m. - 12:00 p.m.Learn about the root causes of knee and hip osteoarthritis and discover natural, non-surgical approaches to reduce pain, restore mobility, and improve joint health. Cost: Free. Register: wemedhealth.com/upcoming-webinars
SUNDAY, JULY 27th
Ozone Air Quality Has Improved Throughout the Nation—Except… 6:00 p.m. online. Join Dr. Schade for a revealing look into how ozone pollution remains dangerously high in southeast New Mexico due to oil and gas emissions—despite national progress. Includes Q&A. Register: at https:// www.eventbrite.com/e/ozone-air-quality-hasimproved-throughout-the-nation-except-tickets-1373761761409. For questions, contact Lisa Brenskelle at gcs.lrc@gmail.com.
Plan Ahead
FRIDAY, JULY 25, 2025th
Heroic Self-Care: A Restorative Saturday Retreat for Veterans and VSOs. 8:30 a.m. - 4:00 p.m. A full-day retreat offering rest, renewal, and self-care practices for veterans and veteran service officers in a supportive, healing environment. Institute for Spirituality and Health, 8100 Greenbriar Dr., Houston, TX 77054. Register: spiritualityandhealth. org/events/heroic72525
Ongoing Events
Sunday
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group
IGNITE! Sessions. 12 n.–6 p.m. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.
Weekly Drum-Guided Meditation. 6 p.m.
Join Dr. John Price for a unique meditative journey blending drumming and flute playing to ease anxiety and deepen self-awareness. Open to all levels. Donation-based event (minimum $1 via Eventbrite). Doors close at 6:10 p.m. No late entries. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/the-drum-circle-2-2-2-2-2/2025-04-07/
Virtual Diabetes Peer Support Group. 7 p.m.–8 p.m. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 a.m–10:30 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Self-Acceptance Workshop – All Genders Welcome. 11:30 a.m. - 1:30 p.m. A 5-week immersive journey of self-inquiry, embodied practices, and heart-led exploration to rediscover your true self and reclaim personal freedom. Cost: $75 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/self-acceptance-workshop/2025-04-08/
Bereavement Group. 11:30 a.m–1 p.m. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Men’s Virtual Diabetes Peer Support Group. 7 p.m–8 p.m. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Self-Acceptance Workshop – Week 1 11:30 a.m. - 1:30 p.m.Begin a 5-week immersive journey of self-inquiry and heart-led exploration to rediscover your true self and reclaim inner freedom. All genders welcome. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $75/week. thecenterforhas.com/event/ self-acceptance-workshop/2025-04-01/
Midweek Meditation.12 n–12:30 p.m.
Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Trauma Recovery Class. 1:30 p.m. - 3:00 p.m. A six-week class designed for trauma survivors ready to heal, understand trauma’s impact, and break free from unhelpful patterns. Co-facilitated by Kayla Hines (LCSW) and Dellissa Simmons (LPC). For questions or to determine if this class is right for you, call or text 713-526-4444 to schedule a consultation with a facilitator. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/trauma-recovery-class/2025-04-02/
Thursday
West-U KAP. 12 p.m. - 2 p.m.
Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence. West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025. Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.
Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com
Diabetes Peer Support Group. 10 a.m–11 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Weekly Teens Process Group. 4:30 p.m. - 6:00 p.m. A supportive space for teens to build self-esteem, emotional awareness, and resilience through mindfulness, creative activities, and peer support. Facilitated by Dellissa Simmons, LPC. Cost: $90 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call (713) 526-4444 to schedule an intake call with Dellissa and learn more. https://www.thecenterforhas.com/event/ teen-process-group-2/2025-04-03/
Weekly Men’s Group. 6:30 p.m. - 8:00 p.m. Join a supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Facilitated by John Price & Rodney Waters.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Call 713-526-4444 to schedule your free consultation. https:// www.thecenterforhas.com/event/mensgroup-2/2025-04-03/
Virtual Diabetes Peer Support Group. 7 p.m–8 p.m CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.square.site
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355
houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.
joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 10.
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 15.
COMPOSTING
HAPPY EARTH COMPOST
Houston, TX
(832) 819-4190
HappyEarthCompost.com
Live in an apartment or condo?
Happy Earth makes composting easy with weekly, bi-weekly, or monthly pickup. Collect your scraps, set out your bin, and get clean buckets in return—plus free compost after your first month! Sign up today. Join with promo code: NaturalAwakenings and new customers will receive 1 month free of our curbside composting services.
ENERGY HEALING
SOUL SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance.
My father considered a walk among the mountains as the equivalent of churchgoing.
—Aldous Huxley
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.
See ad page 6.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429 832-792-9399
mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 6.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST
(by appointment only)
281-849-4610
ca@claudiaautry.com
claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
THE CENTER FOR HEALING ARTS AND SCIENCES
320 Branard Street Houston, TX 77006 713-929-2866
thecenterforhas.com
Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!
See ad on page 14.
MIND BODY SOLUTIONS
Melody McClain, FNP-C
210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 7.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
KRATOM
AUSTIN ORGANIC VILLAGE
Online sales only.
833-AUSTIN-1 austinorganicvillage.online
Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.
—Jason Evert
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 4.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23
Houston, TX 77019
713-369-0946
KreatDay.com
A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!
See ads on page 6 & 19.
LIFE COACHING
NEXT STEP COACHES
nextstepcoaches.com connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336
joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 11.
MANIFESTING
AN INVITATION TO MORE
SaraBlumenfeld.com
512-659-6694
sara@saraconnectsyou.com
Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. Our February theme is Beneficial Relationships with different themes each month. Beneficial frequencies sent energetically twice daily. Visit website for details. Mention Natural Awakenings and get one mont FREE.
MASSAGE
HOLISTIC MASSAGE BY JESSICA
979-269-1998
Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive Houston, TX 77036
713-974-0360
massageschoolhtx.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
MEDITATION
DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354
dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
METAPHYSICAL SHOPS
GRIFFIN & IVY’S EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 19.
MICROGREENS
HEALTHY HART FARMS
Rosenberg, TX
sales@healthyhartfarmsllc.com
HealthyHartFarms.com
Healthy Hart Farms in Rosenberg grows fresh, nutrient-rich microgreens, freeze-dried fruits, and wheatgrass shots—chemical-free and sustainably. This family-run farm supports clean eating and environmental health. Taste the difference local, eco-friendly farming makes. Visit the website to order today!
MINDFULNESS
REMINDFUL LIVING
dailyremindful.com
erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC
“Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
See ad on page 15.
NATURAL PLANTS
JOSHUA’S NATIVE PLANTS
502 W. 18th Street, Houston, TX (713) 862-7444
JoshuasNativePlants.net
For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.
NEW THOUGHT CENTERS
CREATIVE LIFE SPIRITUAL CENTER
5326 Spring-Stuebner Road Spring, Texas 77389
creativelife.org | info@creativelife.org
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 8.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048
tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
SKINCARE
ENCHANTED FORMULAE
Houston, TX
936-520-2324
EnchantedFormulae.com
Made in Houston, Enchanted Formulae offers handcrafted, plant-based skincare for sensitive skin. Free from alcohol, fragrance, and synthetics, their vegan formulas soothe eczema, acne, and more. Small-batch and apothecary-crafted, these products nourish, heal, and protect naturally. Shop online today!
SOLAR POWER
Houston, TX tinyurl.com/RunXSolar
Join the Texas Virtual Power Plant program with help from local ambassadors Dorina and Kyla Waiters. Qualifying homes receive solar panels and battery storage at no upfront cost. Enjoy backup power, lower fixed electric bills, and energy independence. No loan, no lien, no liability—just a simple electricity bill swap. Apply today to see if your home qualifies and start protecting your family from outages and rate hikes. See Ad on the back cover.
SPIRITUALITY
INSTITUTE FOR SPIRITUALITY AND HEALTH
8100 Greenbriar, #300 Houston, TX 77054
spiritualityandhealth.org
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
TAI CHI
BLUE
DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave.
Houston, TX 77027
713-621-9488
trendyveganhouston.com
We can never have enough of nature.
—Henry David Thoreau
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 21.
YOGA
SOUL TRIBES YOGA + MEDITION
8151 Long Point Rd, Suite B
Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St. Houston, TX 77007
713-864-2552 breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449 Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
Tea with Spirit June Horoscope 2025
by Raymond Guzman
Aries (March 21 - April 19)
This June, you’re on fire, Aries! Your energy is contagious, making it a fantastic month for socializing and networking. Look for opportunities to collaborate on exciting projects. Embrace spontaneity and seize the moment, because adventure is calling your name!
Taurus (April 20 - May 20)
Get ready to enjoy the sweet things in life, Taurus! This month brings a wave of abundance your way. Whether it’s indulging in favorite meals or pursuing hobbies, treat yourself. Your practical nature combined with a dash of self-care will attract positivity and new experiences!
Gemini (May 21 - June 20)
June brings a whirlwind of possibilities, Gemini! Communication is your superpower this month; use it to express your creativity. Engage in meaningful conversations and reach out to old friends. A surprise opportunity might pop up, so stay open-minded and adaptable!
Cancer (June 21 - July 22)
June is your month to shine, Cancer! Your nurturing spirit will warm the hearts of those around you. Focus on creating a comfortable home environment and plan cozy gatherings with loved ones. Emotional connections will deepen, and you may discover something wonderful about yourself!
Leo (July 23 - August 22)
Roar with joy this June, Leo! Your charisma is magnetic, drawing people to you like moths to a flame. This is the month to pursue your passions boldly. An unexpected recognition for your talents could come your way—celebrate it! Embrace your power and let your creativity soar!
Virgo (August 23 - September 22)
This June, tap into your inner organizer, Virgo! Your analytical skills will lead to breakthroughs in personal or professional projects. Focus on self-improvement, whether through new routines or learning something new. Sharing your knowledge can inspire others to jump on the productivity train!
Libra (September 23 - October 22)
June is all about connection, Libra! Your diplomacy will shine in social settings, making it an excellent time for networking and building bridges. Engage in artistic endeavors or join a group project—your balance and charm will create harmony and lead to delightful collaborations.
Scorpio (October 23 - November 21)
Get ready for transformation, Scorpio! June invites you to reflect on your desires and ambitions. Embrace your intense curiosity and seek out deep conversations. Trust your instincts, as they will guide you towards personal revelations and powerful changes that can redefine your path!
Sagittarius (November 22 - December 21)
Adventure is your middle name this June, Sagittarius! Whether it’s embarking on a spontaneous trip or diving into a new hobby, your adventurous spirit will come alive. Share your journeys with friends—your enthusiasm will inspire others to explore new horizons and chase their dreams!
Capricorn (December 22 - January 19)
Climb higher this June, Capricorn! Your determination to achieve your goals will be stronger than ever. Focus on strategic planning and engage in professional development opportunities. Remember to celebrate small wins along the way; they are stepping stones toward your larger success!
Aquarius (January 20 - February 18)
June is the month to unleash your innovation, Aquarius! Your unique perspective will lead to breakthroughs in projects or ideas you’ve been nurturing. Collaborate with like-minded individuals and advocate for causes you believe in; your passion will ignite change and bring friends closer!
Pisces (February 19 - March 20)
Dive into your dreams this June, Pisces! Your intuition is heightened, making it a perfect time for creative exploration. Embrace artistic endeavors and indulge in self-reflection. Surround yourself with uplifting energy and embrace the magic of possibilities; wonderful surprises await you!
Raymond
For entertainment purposes only. raymondguzman.net
