Natural Awakenings Houston May 2025

Women’s Wellness

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Greetings,

This spring, Cindy and I are spending more time in the garden—and loving every minute of it. There’s something deeply grounding about digging in the soil, watching new growth appear, and knowing that what we plant today will nourish us in the weeks and months to come. Gardening isn’t just good for the planet—it’s good for the soul. It connects us to something bigger than ourselves.

We’ve also gotten into composting, which has completely changed the way we look at waste. Instead of throwing food scraps away, we’re returning them to the earth, where they help feed the next round of crops. It’s a simple act, but it’s incredibly powerful—physically, emotionally, and even economically. Gardening helps us eat healthier, reduce our grocery bills, stay active, and relieve stress. Composting helps close the loop, turning “trash” into treasure. Together, they remind us that nature already has the tools to help us heal, grow, and thrive—if we’re willing to slow down and listen.

This issue is dedicated to women’s health, and it’s packed with inspiring content— from tips on balancing hormones to the benefits of Pilates. Like gardening, caring for our bodies requires presence, patience, and intention. We hope this edition encourages you to invest in your well-being—whether that means starting a garden, booking that Pilates class you’ve been meaning to try, or simply giving yourself a little more grace.

Wishing you a season full of growth, strength, and joy—inside and out.

Cindy & Mike Hart

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Ground, Path, and Fruition Prayer Retreat with Khenpo Yesh

Renowned Tibetan Buddhist instructor Khenpo Yeshe will lead a five-day retreat at Dawn Mountain from Monday, May 19, through Friday, May 23. This special event offers an opportunity to study a profound short poem by the revered Jigme Lingpa, a text deeply meaningful to Khenpo Yeshe. The poem elegantly outlines the three essential principles of the Dzogchen view—The Ground, The Path, and The Fruit—guiding practitioners toward deeper understanding and spiritual connection.

Presented in the form of a prayer, the teachings will provide participants with a direct experience of these core perspectives. This retreat is ideal for those with a background in the Tibetan tradition who feel a heartfelt connection to Dzogchen and wish to expand their understanding.

Participants may attend in person at Dawn Mountain, located at 4803 San Felipe Street, Houston, TX 77056, or join online. The retreat will also be recorded for those who prefer to engage at their own pace.

Dawn Mountain is a Tibetan Buddhist center dedicated to offering traditional meditation and teachings. For more details or to register, visit www.dawnmountain.org/ground or email emily@dawnmountain.org with any questions.

See ad page 14.

To love oneself is the beginning of a lifelong romance.

—Oscar Wilde

Mother’s Day Walk & Wellness Day Returns to Pearland

The 2nd Annual Mother’s Day Walk & Wellness Day takes place Sunday, May 12, at Shadow Creek Nature Trail in Pearland, Texas. This unique event invites families of all ages to unwind, connect, and celebrate motherhood in a meaningful way.

Guests will enjoy a relaxing 2.1-mile walk paired with wellness experiences, yoga, nature play areas, art, music, and complimentary treatments. Organized by Myra Johnson, CEO of Ephesus Investments and mother of five, the event grew from her own journey of finding healing and connection through walking outdoors with her daughter.

A portion of proceeds benefits local nonprofits supporting families in crisis, including the Salvation Army Jones Family Residence Center and Kids Meals, Inc.

General admission and VIP experiences are available. Guests are also encouraged to bring in-kind donations for participating charities.

For more information and to register, visit mothersdaywalk.org. This is a ticketed event. $22 adults, children 12 and under free.

Make Mother’s Day a gift that gives back.

I am where I am because I believe in all possibilities.

—Whoopi Goldberg

EXPANDING ACCESS TO IN VITRO FERTILIZATION

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

DEMENTIA AND PROCESSED RED MEAT

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

M.D. (China), D.A.A.P.M., M.S., L.Ac.

MAOM, Dipl.O.M., L.Ac. Chief Science Office MSOM, L.Ac., Dipl.O. M.D. (China), L.Ac., Ph.D. MSAOM, Dipl. O.M., L.Ac.

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Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com

HUMMINGBIRD HIVES

Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology.

These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating.

WHALE SONG RESEMBLES HUMAN SPEECH

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.

Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.

Ecuadorian hillstar on Chuquiragua flower at Papallacta Pass, Cayambe Coca National Park, Ecuador Joseph C Boone/Wikimedia

Holistic Therapy

ECOLOGICAL, COST-SAVING CHEMICAL DISCOVERED

University of Missouri researchers have developed an innovative, eco-friendly chemical tool that could reduce the cost of producing medicines and support the development of clean energy technologies, particularly those aimed at eliminating per- and polyfluoroalkyls, commonly known as “forever-chemicals”, from water sources. Their discovery, published in Angewandte Chemie, a journal of the German Chemical Society, uses a novel electrochemistry approach to build new molecules by using tiny molecular structures derived from naturally occurring amino acids and coconut oil.

The innovative approach replaces hazardous solvents with a non-toxic alternative, thereby mitigating the environmental impact of conventional chemical processes and offering sustainable solutions for the production and storage of clean energy. This advancement could help improve the development of medicines and may be used to treat hyperproliferative, inflammatory and immunoregulatory diseases.

WOLVES HELP SEQUESTER CARBON DIOXIDE

A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.

According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.

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vicuschka from Getty Images/CanvaPro

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

OUTDOOR COMPOSTING TIPS

• Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

INDOOR COMPOSTING

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

KITCHEN COLLECTION BIN

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

Pixavril from Getty

Gwen Foster: A Passion for Healing and Health Innovation

Gwen Foster, N.D., founder of NuVision, knows firsthand the power of natural healing. Her journey began in 1995, after years of unanswered health struggles, misdiagnoses, and daily medications left her searching for real solutions. Turning to holistic and alternative medicine, Foster reclaimed her health—and found her calling.

Determined to help others do the same, she earned her Naturopathic Doctor degree, completed over 5,000 clinical hours to become a Doctor of Natural Medicine, and was later knighted by the Sovereign Medical Order of the Knights Hospitaller. With a background in electronics, Foster naturally embraced the role of technology in health care, blending science with holistic wisdom.

Today, she specializes in working with complex autoimmune conditions, including Hashimoto’s, Lupus, Sjogren’s syndrome, Type 2 diabetes, and Rheumatoid Arthritis. Her approach integrates Hanna Kroeger’s principles, functional medicine, and health scanning technology to uncover the true root causes of illness—not just manage symptoms.

Foster helped develop NuVision, an AI-based body scanning system that offers deep, reproducible insights into health. In 2024, she launched the NuVision Mini Scan, an accessible $35 tool that gives people 10 simple, actionable steps to start improving their health right away.

Alongside a talented team of NuVision practitioners, Foster continues to see clients—both people and pets—with compassion and dedication.

Learn more at nuvisionusa.com/mini-scan or gwenfosternd.com, and explore free health webinars on her Rumble channel at rumble.com/ user/Gwenfoster. See ad page 6

Happy Earth Makes Composting Easy for City Dwellers

Composting in an apartment or condo just got a whole lot easier thanks to Happy Earth, a Houston-based compost pickup service founded by Jesse Stowers.

Happy Earth offers weekly, bi-weekly, or monthly compost collection—perfect for anyone looking to reduce waste without the mess or hassle of composting at home. Customers receive stylish indoor bins and sturdy outdoor buckets. Just collect approved food waste, transfer it to your outdoor bin, and set it out on pickup day. Happy Earth swaps it for a clean bucket and repeats the cycle.

Best of all, customers can request free compost after one month of service, making it easy to give back to the Earth.

Born from Stowers’ own frustration with his family’s trash output, Happy Earth is now a growing solution for Houstonians who want to lower their carbon footprint—conveniently and responsibly.

Learn more and sign up at HappyEarthCompost.com. Join with promo code: NaturalAwakenings and new customers will receive 1 month free of our curbside composting services.

See ad page 31

If you tend to a flower, it will bloom, no matter how many weeds surround it.

—Matshona Dhliwayo

Dena Norton: Helping Women Navigate Midlife with Confidence

Dena Norton, MS, RD, LD, is a holistic dietitian specializing in helping women restore balance and vitality during perimenopause. With a master’s degree in nutrition from Texas Woman’s University and over two decades of experience—including six years at M.D. Anderson Cancer Center—Norton blends science-based nutrition with holistic, functional strategies to guide women through midlife transitions.

Her personal health journey, marked by fatigue, brain fog, and hormonal shifts, led her to uncover deeper root causes behind symptoms often dismissed in conventional care. After researching extensively and transforming her own health through targeted nutrition, rest, supplements, and hormone support, she developed a unique system to support other women through similar challenges.

Her signature program, The Perimenopause Fix, empowers women to identify imbalances, improve hormone health, and feel like themselves again. Norton’s approach is deeply personalized, combining evidence-based diet strategies with lifestyle and mindset support.

She promises to listen, dig deeper, and collaborate with clients’ medical providers for comprehensive care. Norton also works with a variety of conditions including gut health, anxiety, migraines, and autoimmunity, but her passion remains helping perimenopausal and menopausal women feel strong, clear, and confident.

To learn more or schedule a complimentary Discovery Call, visit backtothebooknutrition.com See ad page 19

Book Review: Blossoming and Full Bloom by Dr. Victoria Mondloch

Dr. Victoria Mondloch, an OB-GYN and wellness expert with more than 35 years of experience, delivers two insightful and empowering guides for women’s hormonal health in her Hormones for Life series.

In Blossoming: Becoming a Woman, Discover the Secrets to Balancing Your Hormones and Your Life, Dr. Mondloch offers an engaging, practical resource for adolescent girls and their mothers navigating the transition from girlhood to womanhood. Addressing everything from cramps and mood swings to acne and athletic performance, she demystifies hormonal changes and emphasizes the importance of full-body hormone balance. The book promotes open communication between mothers and daughters while tackling societal pressures, disordered eating, and the challenges faced by adolescent athletes.

The companion book, Full Bloom, continues the journey for women in their 40s through 80s, focusing on perimenopause, menopause, and post-menopause. With compassionate wisdom and clear medical insight, Dr. Mondloch provides readers with the tools to rebalance their hormones, improve energy, and embrace the later decades of life with purpose and vitality. Her case-study approach and decade-by-decade breakdowns make the material relatable and actionable.

Together, Blossoming and Full Bloom serve as a comprehensive roadmap for women seeking to understand and harmonize their bodies at every life stage. Dr. Mondloch’s dedication to education and empowerment is evident throughout both books, making them essential reading for women and their families. Both titles are available now on Amazon.com, and more information can be found at DrVictoriaJMondloch.com. Take charge of your health and step into your power—these books are your guide.

Enchanted Formulae: Clean, Handcrafted Skincare for Sensitive Skin

Based in Houston, Enchanted Formulae offers plant-based, apothecary-grade skincare meticulously crafted from scratch to support even the most sensitive skin. Founded by Vlada Mitchell and inspired by generations of women in her family, each product is made with dedication, care, and a commitment to clean, effective ingredients.

Formulated without alcohol, synthetic ingredients, fragrances, soy, or water, Enchanted Formulae’s line includes soaps, washes, gels, deodorants, lotions, and creams—all designed to comfort skin conditions like eczema, psoriasis, rosacea, acne, and allergies. Each formula is vegan or vegetarian, never tested on animals, and 100% biodegradable.

Signature in-house hydrosols and infused oils replace water in their products, allowing for deeper nourishment and long-lasting results. With full control of the production process and a deep respect for the healing power of plants, Enchanted Formulae delivers products that help skin feel better, look youthful, and stay healthy—naturally.

Learn more at EnchantedFormulae.com. See ad page 34.

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Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

UNDERSTANDING THE HORMONAL STAGES

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder

of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

Imágenes de Hector Pertuz/CanvaPro

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

REGAINING BALANCE

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you

delay.

have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

ALLEVIATING EMOTIONAL EFFECTS

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing

exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions.

Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

INCORPORATING NEW LIFESTYLE CHOICES

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Importance of Balancing Hormones

By Gwen Foster, ND, DNM

Women’s health issues are primarily driven by hormone imbalances: sex hormones, thyroid hormones, and adrenal hormones. It’s an interwoven system that must be measured in the correct way and balanced as naturally as possible for overall health and vitality. Western medicine tends to look at parts in isolation, masking symptoms instead of finding the underlying causes and best natural solutions.

Sex hormones are affected by more things that most people realize. Of course they are affected by things like genetics, birth control, hormone replacement therapy, and stages of life. But did you know there is also an impact from hormones in skin care and cosmetic products, hormone contamination from a partner, poor detox pathways, and excess weight?

It’s important to have sex hormones tested by saliva. Blood tests show how much of a hormone is available in your blood. It does not let you know what your body is doing with those hormones. In addition, most doctors only test estradiol, while saliva testing measures estradiol, estrone, and estriol. Don’t let a doctor tell you estriol and estrone aren’t important because those can be high from skin care while estradiol is low.

Adrenal glands should be tested with an Adrenal Stress Index panel, which measures cortisol levels throughout the day. Many women past the age of 30 have adrenal issues, including adrenal fatigue, adrenal exhaustion, or adrenal dysregulation. In Chinese medicine, our adrenals represent our chi or vitality, which is our energy and our ability to heal.

Low progesterone and estrogen dominance can influence thyroid function. The thyroid hormones affect metabolism, weight gain, hair loss, energy, sleep, mood, and many other issues that are common for women. Low thyroid and Hashimoto’s (autoimmune thyroid) are much more common than most people think. Comprehensive thyroid testing should include TSH, Total T4, Free T4, Total T3, Free T3, TPO Antibodies, and Antithyroglobulin.

Most women would feel much better with appropriate hormone and nutritional testing. A comprehensive lab workup, including specific cardiovascular lab tests that give a true risk assessment, are also highly recommended. It is best to identify issues as soon as possible, so other more serious conditions will be avoided.

For more information or to order any of the tests mentioned, please email gwen@gfia.net. See ad on page 6.

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

DECODING CRAVINGS

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and Likoper from Getty

craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

PICKING PROTEINS, DITCHING SUGAR

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can

stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which

are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in

postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod. com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

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Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it

stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Men's Health

Alena Shekhovtsova

Tai Chi: Beyond the Stereotypes

by Alex Rosas and Simone Oliver

When you hear “Tai Chi,” you might picture slow-motion exercises in the park. And while that’s part of it, there’s way more to this ancient practice than meets the eye. Tai Chi is often perceived as an activity solely for older adults, but this couldn’t be further from the truth. While it offers significant benefits for seniors, Tai Chi is a valuable practice for people of all ages, including younger individuals. It’s time to address some common misconceptions and explore the real advantages Tai Chi can offer.

• Misconception 1: Tai Chi is only for the elderly. Tai Chi’s gentle nature makes it accessible to seniors and is rooted in health and longevity. However, its benefits extend to everyone, at any age. While not as intense as weightlifting, Tai Chi can still strengthen your core and leg muscles due to the sustained postures.

• Misconception 2: Tai Chi is not a rigorous form of exercise.

Tai Chi is a low-impact exercise, but that doesn’t mean it’s easy. The slow, intentional movements require significant muscle engagement, coordination, and balance. It can be a challenging workout that builds strength, flexibility, and endurance. Focusing on proper alignment throughout practice can help improve your overall posture that counters excessive desk sitting.

• Misconception 3: Tai Chi is simply meditation. Mindfulness is an integral part of Tai Chi, but it’s not the whole story. Tai Chi is also a martial art with a rich history and self-defense applications. It combines physical movement with mental focus and deep breathing which has stress-reducing benefits.

Benefits of Tai Chi:

Stress Management: The pressures of school, social life, and future planning can lead to significant stress. Tai Chi’s emphasis on deep breathing and relaxation techniques can be a powerful tool for stress reduction.

Improved Focus and Concentration: The slow, deliberate movements of Tai Chi require mental focus and concentration, which can translate to improved attention span and cognitive function in other areas of life.

Enhanced Physical Fitness: Tai Chi can improve strength, flexibility, balance, and coordination. These benefits can be particularly valuable for athletes and those involved in physically demanding activities.

Development of Body Awareness: Tai Chi promotes body awareness and proprioception (the sense of body position and movement). This can help prevent injuries and improve overall physical performance.

Cultivation of Mindfulness: Tai Chi encourages mindfulness and self-awareness, which can contribute to emotional well-being and a greater sense of calm and centeredness.

We encourage all generations to explore the valuable contributions of Tai Chi to both physical and mental well-being.

Are you ready to take your Tai Chi and Qi Gong practice to the next level? Join our upcoming Tai Chi and Qi Gong courses and embark on a journey towards a healthier, more balanced you. Enroll today at bluedragontaichi.com. See ad on page 34.

Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

SATURDAY MAY 3rd

Great Taste of the Heights. 5-10 p.m. Join your friends and fellow parishioners at this Food Festival for an exciting evening sampling foods from 20 local restaurants, enjoying live music, dancing, and browsing through the Silent Auction! For more information or to purchase your advance tickets go to greattasteoftheheights.com

MONDAY MAY 5th

Young Adult Group. 1:00 p.m. - 2:30 p.m. Connect with fellow young adults in a supportive and welcoming space to share, socialize, and build meaningful connections. The Center for the Healing Arts and Sciences, 320 Branard St., Houston, TX 77006. Cost: $90. thecenterforhas.com

The Drum Circle! Weekly Drum-Guided Meditation. 6:00 p.m.. - 7:30 p.m.

Experience a unique meditative journey with drumming and flute playing that promotes relaxation, reflection, and inner peace. Open to all levels. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Cost: Free. thecenterforhas.com

TUESDAY MAY 6th

weMED Webinar: Diabetes Management 11 a.m.-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars

THURSDAY MAY 8th

weMed Webinar: Menopause. 11 a.m.-12n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars

THURSDAY MAY 8th

Past Life Regression Book Discussion: “Many Lives, Many Masters.” 6:00 p.m8:00 p.m.. Join Yoga Therapist Stepha.nie Greico for an enlightening discussion on past life regression, inspired by the bestselling book by Dr. Brian Weiss. The Center for the Healing Arts and Sciences, 320 Branard St., Houston, TX 77006. Cost: Free. thecenterforhas.com

FRIDAY MAY 9th

Family Yoga. 5:30 p.m. Enjoy a playful and interactive yoga session designed for families to bond, move, and relax together. All ages and experience levels welcome.

Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/115794099

SATURDAY MAY 10th

Back to Yoga Basics. 2:00 p.m. Reconnect with foundational movement patterns in this workshop focused on mobility, alignment, and safe technique for a strong, sustainable yoga practice.

Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/115794114

SATURDAY, MAY 10th

and SUNDAY, MAY 11th

Candles and Petals – Mother’s Day Event at Mixology Candle Bar. Times vary. Celebrate Mother’s Day with a creative, hands-on 2-hour experience combining candle-making and flower arranging. Make a beautiful 8oz custom candle and floral bouquet to gift or keep.Mixology Candle Bar, 702 Spring Cypress Rd, Unit A, Spring, TX 77373.Cost: $85 (includes all materials). Register at www.mixologycandlebar.com

SUNDAY MAY 11th

2nd Annual Mother’s Day Nature Walk & Wellness Day. 9:00 a.m. - 2:00 p.m.

Celebrate Mother’s Day with wellness experiences, art, fitness, music, vendors, kids’ activities, and the Bloom Bar for custom bouquets—while supporting moms in need. Shadow Creek Nature Trail, 1801 Kingsley Dr., Pearland, TX 77584. General Admission: $20 (13+), Children 12 & under: Free, Seniors/Students: $10, Family Package: $60. Add-on and gift experience options available. mothersdaywalkhouston.com

MONDAY MAY 12th

Young Adult Group. 1:00 p.m. - 2:30 p.m. Join fellow young adults for connection, support, and meaningful conversation in a relaxed and welcoming space. The Center for the Healing Arts and Sciences, 320 Branard St., Houston, TX 77006. Cost: $90. thecenterforhas.com

TUESDAY MAY 13th

weMed Webinar: Hypertension. 11 a.m.12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars

THURSDAY MAY 15th

weMed Webinar: Hypothyroidism.11 a.m.-12 n. There is a lot of misinformation about thyroid disorders. Join us for The Truth About Thyroid and Autoimmunity. The real causes of thyroid symptoms (so we can start to fix them). The consequences of not identifying and correcting the real causes of autoimmune issues. FREE. wemedhealth.com/upcoming-webinars

FRIDAY MAY 16th

Past Life Regression Hypnosis Session. 6:00 p.m. - 8:00 p.m.Experience the transformative power of Past Life Regression Hypnosis with Melanie Harrell, M.A., CH, in a safe, guided setting to explore past lives and gain deeper self-understanding. The Center for the Healing Arts and Sciences, 320 Branard St., Houston, TX 77006. Cost: $50. thecenterforhas.com

SUNDAY MAY 18th

Sacred Reflections: A Journey of Art and Affirmation w/ Farida Meguid. 2:00 p.m.4:30 p.m. Blend creativity and self-discovery through journaling, affirmations, watercolor art, and a healing Alchemy Sound Journey. All materials provided. The Center for the Healing Arts and Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com

MONDAY MAY 19 - FRIDAY MAY 23

Ground, Path, and Fruition Prayer Retreat with Khenpo Yeshe. Join renowned Tibetan Buddhist instructor Khenpo Yeshe for a fiveday retreat exploring a profound Dzogchen teaching by Jigme Lingpa. Attend in person or online. Dawn Mountain, 4803 San Felipe St., Houston, TX 77056. dawnmountain.org/ ground or email emily@dawnmountain.org.

TUESDAY MAY 20th

weMed Webinar: Osteoporosis.11 a.m.-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/upcoming-webinars

WEDNEDAY MAY 21st

weMED Webinar: Kidney Failure. 11 a.m.12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

Customer Appreciation Day at The Woodlands Health Market. 10 a.m. - 5 p.m. Enjoy a 15% discount on all store items as a thank-you to our valued customers. Stop by for great deals and a day of appreciation! The Woodlands Health Market, 427 Sawdust Rd, The Woodlands, TX 77380. thewoodlandshealthmarket.com

TUESDAY MAY 27th

weMed Webinar: Osteoporosis.11 a.m.-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/ upcoming-webinars

MONDAY MAY 28th

weMED Webinar: Parkinson’s Disease. 11 a.m.-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/upcoming-webinars

SATURDAY MAY 31st

Integrative Breath Workshop. 2:00 p.m. Experience conscious breathing techniques to support healing and integration across body, mind, and spirit in this powerful breathwork session.

Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/115794188

Sunday

Free Outdoor Zumba. 9 a.m.. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation. 11 a.m.–12 p.m. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org

Monday

Free Outdoor Zumba. 9 a.m. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Diabetes Peer Support Group. 10–11 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Hardy Community Center, 11901 W. Hardy Rd., Houston, TX 77076. Free. spiritualityandhealth.org/peersupport

Diabetes Peer Support Group. 11 a.m.–12 p.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Menninger Clinic Psychosocial Clubhouse, 5310 South Willow Dr., Houston, TX 77035. Free. spiritualityandhealth.org/peersupport

Ongoing Events

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

IGNITE! Sessions. 12 n.–6 p.m. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.

Weekly Drum-Guided Meditation. 6 p.m. Join Dr. John Price for a unique meditative journey blending drumming and flute playing to ease anxiety and deepen self-awareness. Open to all levels. Donation-based event (minimum $1 via Eventbrite). Doors close at 6:10 p.m. No late entries. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/the-drum-circle-2-2-2-2-2/2025-04-07/

Virtual Diabetes Peer Support Group. 7 p.m.–8 p.m. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Diabetes Peer Support Group. 9:30 a.m–10:30 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport

Self-Acceptance Workshop – All Genders Welcome. 11:30 a.m. - 1:30 p.m. A 5-week immersive journey of self-inquiry, embodied practices, and heart-led exploration to rediscover your true self and reclaim personal freedom. Cost: $75 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/self-acceptance-workshop/2025-04-08/

Bereavement Group. 11:30 a.m–1 p.m. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com

Men’s Virtual Diabetes Peer Support Group. 7 p.m–8 p.m. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Wednesday

Self-Acceptance Workshop – Week 1 11:30 a.m. - 1:30 p.m.Begin a 5-week immersive journey of self-inquiry and heart-led exploration to rediscover your true self and reclaim inner freedom. All genders welcome. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $75/week. thecenterforhas.com/event/ self-acceptance-workshop/2025-04-01/

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Midweek Meditation.12 n–12:30 p.m.

Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation

Trauma Recovery Class. 1:30 p.m. - 3:00 p.m. A six-week class designed for trauma survivors ready to heal, understand trauma’s impact, and break free from unhelpful patterns. Co-facilitated by Kayla Hines (LCSW) and Dellissa Simmons (LPC). For questions or to determine if this class is right for you, call or text 713-526-4444 to schedule a consultation with a facilitator. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/trauma-recovery-class/2025-04-02/

Thursday

West-U KAP. 12 p.m. - 2 p.m.

Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence. West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025. Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Diabetes Peer Support Group. 10 a.m–11 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport

Weekly Teens Process Group. 4:30 p.m. - 6:00 p.m. A supportive space for teens to build self-esteem, emotional awareness, and resilience through mindfulness, creative activities, and peer support. Facilitated by Dellissa Simmons, LPC. Cost: $90 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call (713) 526-4444 to schedule an intake call with Dellissa and learn more. https://www.thecenterforhas.com/event/teenprocess-group-2/2025-04-03/

Weekly Men’s Group. 6:30 p.m. - 8:00 p.m. Join a supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Facilitated by John Price & Rodney Waters.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Call 713-526-4444 to schedule your free consultation. https:// www.thecenterforhas.com/event/mensgroup-2/2025-04-03/

Virtual Diabetes Peer Support Group. 7 p.m–8 p.m CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Saturday

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Make and Impact in Your Community

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024

jsjacupressurehouston.com info@jsjacupressurehouston.com

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373

281-288-9595

conniesbathshack.square.site

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355

houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 10.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033

713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 14.

Little deeds are like little seeds; they grow to flowers or to weeds.

—Daniel D. Palmer

COMPOSTING

HAPPY EARTH COMPOST

Houston, TX (832) 819-4190

HappyEarthCompost.com

Live in an apartment or condo?

Happy Earth makes composting easy with weekly, bi-weekly, or monthly pickup. Collect your scraps, set out your bin, and get clean buckets in return—plus free compost after your first month! Sign up today. Join with promo code: NaturalAwakenings and new customers will receive 1 month free of our curbside composting services.

ENERGY HEALING

SOUL SORCERESS

soulsorceress.com

Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.

THE NEW YOU MIRACLE

BAND

Jeff Nursey, Customer Service 850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

GWEN FOSTER, ND, DNM

Gwenfosternd.com

gwen@gfia.net

Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.

See ad page 6.

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.

See ad on page 2.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399 mightyoakstherapies.com

Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 6.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street Houston, TX 77006

713-929-2866

thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!

See ad on page 22.

MIND BODY SOLUTIONS

Melody McClain, FNP-C

210 Genesis Blvd, Suite C Webster, TX 77598

281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.

See ad on page 2.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 7.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373 elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1

austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.

See ad page 4.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23 Houston, TX 77019

713-369-0946

KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 6 & 20.

LIFE COACHING

NEXT STEP COACHES

nextstepcoaches.com connect@nextstepcoaches.com

Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 10.

MANIFESTING

AN INVITATION TO MORE

SaraBlumenfeld.com

512-659-6694

sara@saraconnectsyou.com

Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. Our February theme is Beneficial Relationships with different themes each month. Beneficial frequencies sent energetically twice daily. Visit website for details. Mention Natural Awakenings and get one mont FREE.

MASSAGE

HOLISTIC MASSAGE BY JESSICA

979-269-1998

Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036

713-974-0360

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056

713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel. See ad on pae 14

MED SPA

STUDIO ESSEX MED SPA

2813 W. T.C Jester Blvd. Houston, TX 77018

832-651-4180

houstonplasticsurgery.pro IG @nataliacastille

Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call to make an appointment.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080 281-974-1043 indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 20.

MINDFULNESS

REMINDFUL LIVING

dailyremindful.com

erika@dailyremindful.com

Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 17

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NEW THOUGHT

CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389

creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 19.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results

832-730-3048

tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

SKINCARE

ENCHANTED FORMULAE

Houston, TX

936-520-2324

EnchantedFormulae.com

Made in Houston, Enchanted Formulae offers handcrafted, plant-based skincare for sensitive skin. Free from alcohol, fragrance, and synthetics, their vegan formulas soothe eczema, acne, and more. Small-batch and apothecary-crafted, these products nourish, heal, and protect naturally. Shop online today!

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054

spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY

VEGAN

3821 Richmond Ave.

Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 22.

YOGA

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B

Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

THE BREATHING ROOM

200 Westcott St.

Houston, TX 77007

713-864-2552

breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007

800-215-3190

unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.