NA Houston SEPT 2025 Digital

Root Cause Natural Healing Begins at Mind and Body Solutions

CONTENTS

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Greetings,

In times of uncertainty, our greatest strength often comes from within—and from one another. That’s why this month’s issue feels especially meaningful. Yoga teaches us to return to the breath, find stillness, and reconnect with the present moment. Similarly, caring for our gut— the body’s “second brain”—helps us cultivate resilience, balance, and clarity from the inside out.

When the world feels chaotic, these practices offer more than just personal benefits. They give us the strength to show up—for our families, our communities, and ourselves. Wellness is not a solo journey. It’s something we build and share together.

This month, you’ll find tools to support your body and mind, from gentle movement and mindful breathing to nutrition tips that strengthen your gut and boost your mood. You’ll also meet inspiring community members working to make wellness more accessible for everyone.

If you’re feeling overwhelmed, know that you’re not alone. We can all take small steps toward healing—and we don’t have to do it in isolation. Let’s look out for each other, share what helps, and create spaces where well-being is a collective effort.

Together, we rise.

Cindy and Mike Hart, publishers

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186

mike@naturalawakenings-houston.com NaturalAwakenings-Houston.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Register Today for Wise Traditions Annual Conference

In its 25th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually satisfying, family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially-prepared meals with like-minded people.

Based on the research of nutrition pioneer, Dr. Weston Price, The Weston A. Price Foundation is a member-supported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members, it connects local farms with health-conscious consumers.

Its annual conference will be in Salt Lake City, Utah, October 17-19, with 1,000 attendees, 40 speakers and 70 exhibits plus delicious farmto-table meals. Reasonable rates which include conference meals and special one, two or three-day passes, plus reduced rates for 20 and younger.

This is a conference that nourishes you in every way: enjoy nutritious food, learn healing wisdom, meet new friends, be inspired.

Visit www.wisetraditions.org for info and to register.

See ad on page 10.

Healing Together: Finding Harmony After Disaster

In the wake of recent crises, including the devastating July 4 floods in Central Texas, the Institute for Spirituality and Health at the Texas Medical Center is encouraging community healing through connection, compassion, and shared experience.

“These moments reveal both the fragility and strength of the human spirit,” says Leah Adams Pruitt, vice president of engagement. “Healing happens in community—in shared silence, steady presence, and openhearted support.”

The Institute offers free virtual and in-person support groups for those navigating grief, trauma or emotional stress. Led by trained facilitators, these groups incorporate evidence-based mind-body practices such as breathwork, journaling, guided meditation and compassionate conversation.

The goal is to restore harmony after hardship—something the Institute believes lives within each person’s breath, rituals, relationships and resilience. Support groups are open to anyone seeking a path forward in the aftermath of loss or disruption.

To learn more or join a session, visit spiritualityandhealth.org/supportgroups.

See ad on page 33.

Pure Living Holistic Expo Returns Oct. 5

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The Pure Living Holistic Expo returns Sunday, October 5, 2025, offering a full day of connection, inspiration, and conscious living from 10 a.m. until 7 p.m. Held at The Westin Medical Center/Museum District, this ticketed event is hosted by Healing with Henna and Union is Creation. Take advantage of the Early Bird Discount and get your tickets early

More than 70 vendors and 12+ workshops and speakers will fill the expo space with offerings ranging from organic skincare and plantbased nutrition to yoga, energy healing, and eco-friendly solutions. Guests can enjoy interactive talks, exclusive giveaways, and swag bags, while connecting with a community passionate about holistic wellness. Whether you’re a seasoned practitioner or just beginning your wellness journey, the Pure Living Holistic Expo offers tools and insights to support personal growth and sustainable living.

Purchase your tickets and learn more at purelivingholistic.com/product/fall-2025-holistic-health-wellness-expo/ Location: 1709 Dryden Rd., Houston, TX 77030.

See ad page 9.

Restore Balance: A Breast and Gut Health Workshop

Join wellness expert Joyce Long for an eye-opening workshop on the overlooked connection between breast implants, gut imbalance, and chronic illness. The event will be held Saturday, September 27, from 2:30 to 5:30 p.m. (please arrive at 2:15) at Agape Juice Café, 1803 First Oaks Street.

With over 36 years of experience in breast, lymphatic, and digestive disorders, Long will explain how leaking breast implants can trigger inflammation, fatigue, anxiety, and other health issues—often years before diagnosis. Special guest Danielle Reichenbach, owner of Agape Juice Café, will share her personal healing journey, and “Juice Master” Tina Devous will demonstrate proper juicing techniques, including how to match juices to your blood type.

The $35 registration fee includes handouts, juice samples, and expert guidance on safe detox practices.

Space is limited. To reserve your spot, call Danielle at 281-750-4010 or visit myagapejuicebar.com

See ads on page 6.

Unwind & Rewind with Ainslee

Sunday Reset Yoga begins September 20 with weekly donation-based sessions led by certified yoga instructor Ainslee Chambers. Held Sundays from 4 to 5 p.m. at the Phoenix School of Massage, 6600 Harwin Dr. in Houston, this all-levels class blends yoga, breathwork, grounding stretches, and massage-inspired movement to restore balance and reset for the week ahead.

Chambers, trained in Rishikesh, India, integrates classical yoga with holistic wellness practices to create a nurturing space for self-discovery, self-love and inner alignment. Her classes emphasize embodied movement, breath awareness, and a lighthearted approach that invites participants to explore healing through connection and presence.

Designed for beginners and seasoned practitioners alike, Sunday Reset Yoga encourages a sense of community while providing tools for nervous system regulation, energy renewal, and emotional balance. Suggested donation is $10–15, with the first class free.

For more information, call 713-974-5076 or visit phoenixschoolofmassage.com

See ad on page 34.

Bayou City Art Festival Returns to Memorial Park

The Bayou City Art Festival, one of the nation’s premier outdoor fine art events, returns to Memorial Park October 10-12, 2025, hosted by the Art Colony Association. The fall edition will showcase more than 250 artists from across the country, representing 19 artistic disciplines—from painting and sculpture to jewelry and functional art.

The weekend event transforms the park into an immersive outdoor gallery experience where guests can explore original works, meet the artists, and purchase one-of-a-kind pieces. Visitors can also enjoy food trucks, beverage stations, live music, an Active Imagination Zone for kids, and roaming performances throughout the grounds.

This year’s featured artist is Jonah Ballard, an Arizona-based painter known for his dreamlike acrylic work and signature pink palette. Ballard will debut a new piece created especially for the festival that reflects Houston’s layered energy and spirit.

Advance tickets are required. Visit bayoucityartfestival.com for ticket information and updates.

It’s a good idea to always do something relaxing prior to making an important decision in your life.

—Paulo Coelho

ON the COVER Root Cause Natural Healing Begins at Mind Body Solutions

This month’s cover features Mind and Body Solutions, a trusted Houston wellness center offering drug-free, holistic care for over 15 years. Founded by clinical nutritionist Dr. Serge Gregoire, the center is dedicated to a simple yet powerful mission: make sick people well, and keep healthy people healthy.

Dr. Gregoire has assembled a skilled team of wellness professionals—Debra Hanna, Amber Freeman, and Mechelle Fisher—each bringing expertise in their fields to support whole-person healing. Together, they offer customized programs to address fatigue, autoimmune issues, hormone imbalance, gut dysfunction and more through nutritional therapy, detoxification, functional lab testing, and energetic modalities.

Whether you’re managing chronic symptoms or seeking preventive care, Mind and Body Solutions provides a compassionate path toward lasting health and vitality. With a focus on education and empowerment, the team helps clients understand root causes and take control of their wellness journey.

Mind Body Solutions 210 Genesis Blvd, Ste C Webster 77598 281-616-3816. mindandbodysolutions.org

See ad on page 2.

M.D. (China),

MAOM, Dipl.O.M., L.Ac. Chief Science Office

MSOM, L.Ac., Dipl.O.

M.D. (China), L.Ac., Ph.D. MSAOM, Dipl. O.M., L.Ac.

FOOD COMPANIES TO DISCONTINUE FOOD DYES

Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.

The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.

CRANBERRY PRODUCTS FOR URINARY TRACT INFECTIONS

Products containing cranberries, including juice and capsules, have been widely used for decades to prevent urinary tract infections (UTI). To objectively assess this anecdotal evidence, a research team conducted a review of 50 studies involving approximately 9,000 participants susceptible to UTIs. The published findings in the Cochrane Database of Systematic Reviews indicated that cranberry products may help prevent the condition in children, women with recurrent UTIs and those prone to UTIs following medical procedures. However, no discernible benefits were observed in elderly individuals living in long-term care facilities, pregnant women or adults experiencing difficulties with bladder emptying.

erierika from Getty

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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

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Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com

ONLY ONE COUNTRY IS FOOD SECURE Wars, pandemics, natural disasters and changes in trade policy can disrupt food supply chains around the world, potentially endangering the lives of millions of people. A study published in Nature Food evaluated the ability of 186 countries to achieve food self-sufficiency.

To identify deficiencies between domestic food production and the dietary needs of a country’s population, the researchers relied on food production data by the United Nations, as well as the Livewell diet developed by the World Wildlife Fund, a sustainable, predominantly plant-based eating plan that focuses on seven key food groups: vegetables, fruits, legumes, starchy foods, whole grains, lean meat and fish, and nuts.

Only Guyana was self-sufficient across the Livewell diet’s seven food groups, while China and Vietnam were self-sufficient in six groups. Only one in seven countries, mostly in Europe and South America, achieved self-sufficiency in five or more food groups, and one-third of all countries were self-sufficient in only one or two groups. Six countries, primarily in the Middle East, did not meet the needs of any food group. When grouped as an economic region, the United States, Canada and Mexico were deemed self-sufficient in five food groups.

ENDANGERED BUTTERFLY BENEFITS FROM HURRICANES

The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.

A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.

Packing School Lunch With Zero Waste

Families that rely on single-use plastics and prepackaged foods for their children’s lunches often overlook the tremendous amount of daily waste they generate. With a few easy swaps, lunch packing routines can be fun, eco-friendly rituals for the back-to-school season. By replacing disposable plastics with reusable alternatives and adding a few homemade snacks, parents can save money and safeguard kids’ health while reducing landfill waste. Here are some excellent options.

REUSABLE CONTAINERS, WRAPS AND CUTLERY

• Stainless steel lunchboxes

• Compartmentalized bento boxes made of wood or stainless steel

• Leakproof and dishwasher-safe silicone pouches

• Cloth or compostable snack bags for dry goods such as nuts or pretzels

• Repurposed glass jars with lids for drinks, hummus or applesauce

• Stainless steel water bottles that keep liquids hot or cold for extended periods of time

• Beeswax wraps or soybean-based “wax” paper to secure sandwiches

• Reusable cutlery and chopsticks made of stainless steel and bamboo

• Biodegradable and compostable cutlery made of renewable starch sources such as corn or cassava

BULK FOODS AND HOMEMADE SNACKS

• Nuts and seeds, dried fruits, trail mix, crackers, healthy chips and granola from bulk bins

• Sandwiches on whole grain breads made from scratch with fresh, healthy ingredients

• Locally sourced, seasonal produce and bread from the farmers market for a lighter carbon footprint

• Easy parfaits made with milk- or plant-based yogurt, chopped fruits, nuts, flax or chia seeds and a drizzle of local honey

• Wraps made with soft tortillas, lettuce or cabbage leaves, or nori sheets filled with yummy fresh ingredients such as sautéed

or shredded raw vegetables, nut butters, bananas, Medjool dates, soft cheeses, olives or hummus

• Homemade energy bars packed with healthy ingredients, including oats, protein powder, dark chocolate chips, nuts, dried fruit and maple syrup

ECO-FRIENDLY TOTES

• Fun and colorful cloth totes purchased new or at thrift stores

• Recycled insulated lunch bags

• Organic cotton lunch bags

Universal Door Meditation Center: A Global Refuge for Awakening

Universal Door Meditation Center, also known as the Awakened Center, was founded in 2003 by Awakened One Thich Dieu Thien. Located in Southwest Houston, the center offers a sacred space for people of all backgrounds and faiths to reconnect with their true nature and experience awakening directly.

Each week, visitors from around the world attend Awakened sessions and retreats guided by Awakened Zen Master Thich Dieu Thien. These immersive offerings are designed to help students realize what is “truly I and not I,” facilitating direct Wake Up moments and connection with the Awakened Source. Through deep, clear teachings and powerful direct experiences, participants begin to liberate attachments at the root of suffering.

Universal in its language and approach, the Awakened Center is committed to helping each person realize their Awakened mind. All are welcome to explore this path of true inner freedom. Learn more at universaldoormeditationcenter.org

Universal Door Meditation Center 15202 Dora Ln, Sugar Land 77498.

See ad on page 32

Soul Tribes: Yoga and Meditation for All

Soul Tribes is a non-heated Houston yoga studio focused on wholeness of mind, body, breath and heart. With rooms at a comfortable 73–74 degrees, classes emphasize mindful breathing, muscle awareness, alignment, stability, flexibility and balance.

Yoga offerings range from gentle Yin (Seed) and beginner-friendly Vinyasa fundamentals (Bloom) to more challenging flows for experienced students (Thrive). Each class blends movement, intention and joy—sometimes with a dash of humor.

Soul Tribes is also Houston’s only studio with daily meditation and sound bath sessions. Taught without religious affiliation, classes welcome all beliefs and begin with breathwork to center the mind and body. Benefits include stress reduction, improved focus and greater overall well-being.

Committed to building an inclusive community, Soul Tribes invites everyone to grow in a kind, conscious and healthy way.

Location: 8151 Long Point Rd, Suite B, Houston, TX 77055. soultribeshtx.com

See ad on page 25

Crystal Yoga Studio: Movement, Magic, and Healing

Crystal Yoga Studio in Sugar Land has spent the past decade growing into a soulful sanctuary for movement, healing, and self-discovery. Founded by Laura Fry, a heart-centered, visionary teacher and healer, the studio supports every stage of life—from expectant mothers and trauma survivors to seasoned yogis and beginners.

Offerings include aerial yoga, vinyasa, yin, restorative, sound healing, and Kundalini classes, as well as signature experiences like the Crystal Bead Bar, where guests can craft intention-infused jewelry. Their in-demand trainings— rom 200-hour yoga certifications to aerial, sound bath, SUP yoga, and reiki— ttract students seeking purpose, not just credentials.

Crystal Yoga also honors special populations with classes and care designed for veterans, caregivers, and those navigating grief or transformation.

Located at 16525 Lexington Blvd., Suite 220 in Sugar Land 77479, the studio also hosts pop-ups and events across Houston. V isit crystalyogastudio.com to explore classes and discover your highest self.

See ad on page 25.

Wine is the divine juice of September.

—Voltaire

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

GUT MICROBIOME BASICS

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Katsiaryna Hatsak from Izobrazheniya pol'zovatelya Katsiaryna Hatsak/

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

SIGNS OF IMBALANCE

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

REPAIRING THE GUT

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics,

whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the

University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

Gwen Foster, ND

Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

HEALTH BENEFITS

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

FERMENTING TIPS

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a

mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

ENJOYING THE RESULTS

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-toconsume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

Rimma_Bondarenko

Rimma_Bondarenko

Preheat the oven to 400° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined

WILD RICE SIDE DISH

YIELD: 6 TO 8 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp pomegranate shrub

2 Tbsp extra virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste FOR THE SALAD

1½ cup cooked wild rice

1 cup pomegranate arils (about one large pomegranate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra virgin olive oil for roasting

A few kale leaves, chopped 2-3 cups salad greens

with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple,

1-2 carrots, peeled into ribbons

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Fresh black pepper, to taste

radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

Cities for Better Health

Houston Provides Diabetes Education and Resources

By Leah Adams Pruitt

The Center for Faith and Public Health is one of four centers of excellence created and managed by The Institute for Spirituality and Health at the Texas Medical Center. The Institute was established in 1955 as the first chaplaincy program in the nation. The Center for Faith and Public Health has established partnerships with several health ministries and public health systems to provide free education and resources to advance public health.

The Center’s anchor program is Cities for Better Health-Houston, which is part of a global initiative by Novo Nordisk to support people living with diabetes. CBH, which launched in Houston in November 2014, is addressing major socio-economic gaps and vulnerabilities associated with diabetes.

and Health at the

CBH-Houston focuses on these key initiatives:

n The Faith and Diabetes Initiative uses the reach and influence of faith-based organizations to provide self-management and prevention programs to those who are most vulnerable.

n MyDiabetesHQ.org provides a “one-stop-shop” for health navigation and diabetes-related resources, including a YouTube channel and podcast.

n Houston’s Diabetes Peer Support Program is a network of support groups by and for people living with diabetes, so that they can share experiences, help each other learn, and foster a sense of community.

n Bite of HOPE builds healthier communities by focusing on integrating medical and culinary resources specifically in the neighborhoods that lack adequate access to healthy food.

Please visit www.spiritualityandhealth.org to access a free recipe blog, sign up for a free newsletter, and learn about more resources, programs, and events.

Leah Adams Pruitt is the vice president of engagement for The Institute for Spirituality and Health at the Texas Medical Center. She can be reached at ladams@ish-tmc.org or mobile 832-444 4328.

The Institute for Spirituality and Health at the

The Institute for Spirituality

Gut Restorative Yoga

Poses That Bridge the Gut-Brain Axis

by Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

THE SCIENCE BEHIND THE STRETCH

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety, physical flexibility and

autonomic function in patients practicing a gentle form of yoga compared to controls.

YOGA FOR DIGESTION

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

MIND-GUT CONNECTION

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to

the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

AN INTEGRATIVE APPROACH

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders—from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions including yoga reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.Com

Oral Health Benefits of Yoga

Surprising Ways to Improve a Smile

by Marlaina Donato

An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.

Beyond its effects in the mouth, gum disease is strongly associated with chronic inflammatory conditions such as cardiovascular disease, diabetes and arthritis. A study conducted by the University of Toronto in 2020 found that the body’s immune response to gum disease can trigger a hyper-inflammatory response that can negatively impact healthy tissues and organs.

Good oral hygiene and regular cleanings with a dental professional are the principle ways to prevent and treat gum disease. However, new findings suggest that stress management techniques such as mindfulness and yogic practices, combined with conventional treatments, may be the future of whole-body periodontal care and another good reason to get on the yoga mat.

Research published this year in BMC Oral Health reported that elevated levels of the stress hormone cortisol may impact periodontal health by making the gums more susceptible to infection and inflammation. Stress may also lead to lapses in oral hygiene.

BENEFITS OF YOGA

“In itself, inflammation isn’t a bad thing—it’s how the body protects and heals itself after injury, illness or exposure to harmful substances. But when that inflammatory response doesn’t turn off due to physical or emotional stress, the body stays in a constant state of defense, even when there’s no real threat present,” explains yoga teacher Jamie LiCausi, owner of Empowered Alignment Holistic Healing Hub, in Hawley, Pennsylvania. “Many of us live in a constant state of low-grade stress without even realizing it. Yoga isn’t just about finding your zen; it quite literally rewires your nervous system to help you handle stress differently.”

A 2023 systemic review published in the Journal of International Society of Preventive and Community Dentistry found promising potential for yoga to improve periodontal health by reducing systemic stress reactions and periodontal disease risk factors such as diabetes and hypertension.

Dr. Amy Dayries, an integrative dentist in Roswell, Georgia, and host of KnoWEwell’s monthly online show, Healthcare From Your Dentist’s Chair, asserts that yoga can reduce stress-induced teeth grinding, mouth breathing and poor posture promoted by modern lifestyles. Relying on mouth breathing rather than nose breathing can lead to sleep apnea, dry mouth and a misaligned bite, which, if left untreated, may cause tooth decay and gum disease. “Dentally speaking, we see increases in gum inflammation and increased Krakenimages.com/Shutterstock

cavity risk because the oral microbiome changes as the body chemistry changes in a stressed state,” she remarks, adding that stress chemicals can remain elevated for many years after the initial stressful event.

The tongue can also play a critical role. According to Dayries, we usually have a low tongue posture (resting on the floor of the mouth instead of the roof) when we slouch, and this bad habit can ramp up the sympathetic nervous system, thereby triggering stress. She recommends a variety of yoga exercises, including hatha yoga tongue exercises, as part of a patient’s dental treatment plan to ease muscle and emotional tension, support stronger posture and decrease mouth breathing. Such exercises may include placing the tip of the tongue against the roof of the mouth behind the top front teeth, suctioning the rest of the tongue flat against the roof of the mouth, closing the mouth and breathing through the nose.

THE POWER OF THE BREATH

Pranayama yoga and diaphragmatic breathing can reset the nervous system in a gentle way. “Many of us breathe shallowly into the chest, which means the lower parts of the lungs—the areas where air can become stagnant—don’t get fully ventilated. Over time, that stagnant air holds onto carbon dioxide and other waste gases,” says LiCausi. “When we breathe deeply using the diaphragm, we help move that stale air out. Fresh oxygen circulates through the lungs, nourishing the body, while each exhale clears out toxins and waste.”

Dayries advises that yoga helps us to counterbalance modern lifestyle activities that promote a forward posture. “This is because yoga is centered around one’s breath and holding postural stances, wringing out the lymphatic system through stretching, strengthening and asanas [body postures].” Most of all, she points out, even when oral health problems are in motion, such as gum disease, there is hope to halt things where they are, even if some bone loss is evident. “It is never too late to implement healthy changes,” she says.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com

Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

TUESDAY SEPTEMBER 2nd

weMed Webinar: Hypertension. 11:00 a.m. - 12:00 p.m. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

FRIDAY SEPTEMBER 5th

Men’s Circle @ Soul Tribes. 7:30–9:00 p.m. Men are invited to break through limits, sharpen their edge, and reconnect with the fire that drives them. This powerful circle is a space to speak truth, have fun, and rise together. Led by Uchenna Agu. Pre-booking required. $45.Location: Soul Tribes Yoga + Meditation, 8151 Long Point Rd, STE B, Houston 77055.soultribeshtx.com/workshops

TUESDAY SEPTEMBER 9th

weMed Webinar: Belly Fat. 11:00 a.m.12:00 p.m. Struggling with stubborn belly fat? Learn the hidden causes behind abdominal weight gain and discover effective, natural strategies to reduce it and restore metabolic balance.Cost: Free. Register: wemedhealth.com/upcoming-webinars

WEDNESDAY SEPTEMBER 10th

weMed Webinar: Osteoporosis. 11:00 a.m. - 12:00 p.m. The thinning and weakening of bones often begins undetected. Learn about contributing factors, early detection, and how to prevent or even reverse osteoporosis. Cost: Free. Register: wemedh-ealth.com/ upcoming-webinars

WEDNESDAY SEPTEMBER 13th

weMED Webinar: Kidney Failure. 11 a.m.12 n. Kidney failure is an extremely scary situa-tion as dialysis and kidney transplant interrupt our work-life balance as well as adding fi-nancial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

TUESDAY SEPTEMBER 16th

weMed Webinar: Menopause. 11:00 a.m. - 12:00 p.m.bTired of night sweats, hot flashes, mood swings, and weight gain? Learn how to address menopause symptoms naturally and effectively.cost: Free. Register: wemedhealth.com/upcoming-webinars

SATURDAY, SEPTEMBER 20th |.

1-Day Awakened Retreat. 9 a.m.–5 p.m. Experience Awakened stillness and discover the Clear Mind at this one-day retreat. Led by Awakened Zen Master Thich Dieu Thien and the Awakened Sangha, the retreat includes a full day of Awakened Meditations and activities—sitting, walking, eating, movement, and more—all designed to help carry awareness into daily life. Registration required | $100 fee (includes vegetarian lunch). Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at UniversalDoor.org

Alchemy Sound Bath Immersion. 4:15–5:30 p.m. Enjoy 75 minutes of immersive sound meditation with two facilitators and an array of instruments including crystal bowls, shamanic drums, rain sticks, and koshi chimes. Pre-booking required. $45. Soul Tribes Yoga + Meditation, 8151 Long Point Rd, Ste B, Houston, TX 77055 soultribeshtx.com/alchemy-sound-bath

SUNDAY SEPTEMBER 21st

Rain Barrel Workshop. 3:00–3:30 p.m. Learn how to conserve water, reduce flooding, and support a more resilient Houston by installing a rain barrel at home. Workshop includes one rain barrel, connector kit, and installation training. Limited supply—register early. Christ the King Lutheran Church, 2353 Rice Blvd, Houston, TX 77005. galvbay.org/ events

TUESDAY SEPTEMBER 23rd

weMed Webinar: Hypertension. 11:00 a.m.

- 12:00 p.m. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

SATURDAY SEPTEMBER 27th

Old Town Spring Renaissance Rumpus. 11:00 a.m.–6:00 p.m. Hear ye, good folk! Prepare thyself for merriment and mirth at the Old Town Spring Renaissance Rumpus—a free, family-friendly day of music, food, dancing, and celebration to herald the coming Texas Renaissance Festival season. Old Town Spring, Spring, TX. Follow us on Facebook: Old Town Spring Merchants Association.

Breast Health & Gut Detox Seminar. 2:30–5:30 p.m. (please arrive at 2:15) Explore how breast implant illness and poor gut health contribute to inflammation, fatigue, and chronic symptoms. Joyce Long, a detox expert with 36 years of experience, shares insights on restoring health through juicing, colonics, and gut detox. Danielle Reichenbach, owner of Agape Juice Café, shares her recovery journey, and “Juice Master” Tina Devous demonstrates proper cleansing and juice combinations. Fee: $35. Includes handouts, juice samples, and education. RSVP: Call 281-750-4010. Agape Juice Café, 1803 First Oaks St., Richmond myagapejuicebar.com

WEDNESDAY SEPTEMBER 30th

weMed Webinar: Thyroid. 11:00 a.m.12:00 p.m. Explore the root causes of thyroid imbalances and learn natural, effective approaches to improve energy, metabolism, and overall hormonal health. Cost: Free. Register: wemedhealth.com/upcoming-webinars

PLAN AHEAD

THURSDAY OCTOBER 3rd

REMS Echolight Scan Texas Bone Health Specialists host pop-up clinics with Echolight REMS technology—safe, radiation-free, and referral-free—offering advanced diagnostics and osteoporosis education. 45 minutes | $225. WeMed Clinic River Oaks, 4125 SW Fwy, Ste. 1130, Houston 77027. For more information: texasbonehealthspecialists.com/services-4 To register: https:// oscc.as.me/schedule/5bfc4080/appointment/78529758/calendar/12147032?calendarIds=12147032

SUNDAY OCTOBER 5th

Pure Living Holistic Expo. 10:00 a.m.–7:00 p.m. 10:00 a.m.–7:00 p.m. Spend a full day exploring conscious living, community, and wellness at the Pure Living Holistic Expo, hosted by Healing with Henna and Union is Creation. Enjoy 70+ vendors and 12+ workshops covering plant-based nutrition, organic skincare, yoga, energy healing, eco-friendly solutions, and more.Tickets required—early bird discounts available. Location: 1709 Dryden Rd., Houston, TX 77030 purelivingholistic.com

FRIDAY-SATURDAY

OCTOBER 10th–12th

Bayou City Art Festival. One of the nation’s top outdoor fine art events returns to Memorial Park, featuring 250+ artists across 19 disciplines, including painting, sculpture, jewelry, and more. Enjoy live music, food trucks, a kids’ zone, and performances throughout the weekend. This year’s featured artist is Jonah Ballard, known for his dreamlike acrylics and signature pink palette. Advance tickets are required. Memorial Park, Houston, TX. bayoucityartfestival.com

SATURDAY OCTOBER 18th

Interfaith Spiritual Care Coalition Training. 9:00 a.m. – 4:00 p.m. A full-day volunteer training for those interested in offering spiritual support to the homebound or individuals in healthcare facilities. Hosted by the Interfaith Spiritual Care Coalition, a network of faith groups and nonprofits empowering compassionate spiritual care within the healthcare community. Institute for Spirituality and Health, 8100 Greenbriar Dr., Suite 300, Houston, TX 77054. spiritualityandhealth.org

FRIDAY OCTOBER 24th

Annual Spirituality in Nursing Conference. All day. Hosted by the Institute for Spirituality and Health, this long-standing conference highlights the vital role of spirituality in nursing care. Nationally recognized speakers share insights on themes such as self-care, spiritual intelligence, and presence in the digital age. The event also features the Emma and Emily Josephine Loffelholz McMorris Spirituality in Nursing Award presentation. 8100 Greenbriar Dr., Suite 300, Houston, TX 77054 spiritualityandhealth.org

Ongoing Events

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org

Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Sunday

Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at UniversalDoor.org

Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Diabetes Peer Support Group. 9:30 a.m–10:30 a.m. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com

Awakened Stillness & Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 2619 Charles Ln, Sugar Land, TX 77498. UniversalDoor.org

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Thursday

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024

jsjacupressurehouston.com

info@jsjacupressurehouston.com

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

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URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad on page 19.

FUNCTIONAL MEDICINE

ERIN

THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

GWEN FOSTER, ND, DNM

Gwenfosternd.com

gwen@gfia.net

Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.

See ad page 19.

Ah, September! You are the doorway to the season that awakens my soul.

—Peggy Toney Horton

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.

HOLISTIC WELLNESS

RAW HOLISTIC COACHING & CONSULTING

200 S Tenth Street Richmond, TX 77471 info@jazmine-reyes.com jazmine-reyes.com

Board-Certified Holistic Nurse

Coach Jazmine Reyes helps women uncover the root causes of fatigue, anxiety, bloating, and hormonal imbalance—especially when conventional tests show “everything’s normal.” Using functional lab testing, personalized education, and lifestyle strategies, she creates custom healing plans tailored to your needs. In-person and virtual sessions are available, with collaborative care that includes your current healthcare provider. Take charge of your well-being with a supportive, science-backed approach. Schedule your free 45-minute clarity session today. See ad on page 16.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com

Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 27.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street Houston, TX 77006 713-929-2866 thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!

See ad on page 27.

MIND BODY SOLUTIONS

Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.

See ad on page 2.

PHOENIX

3100 Richmond Ave

Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130

Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 9.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373

elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 6.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23 Houston, TX 77019

713-369-0946

KreatDay.com

A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street

Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 6.

MANIFESTING

AN INVITATION TO MORE

SaraBlumenfeld.com

512-659-6694

sara@saraconnectsyou.com

Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. There is a different theme each month, and supportive beneficial frequencies are sent to group members multiple times daily. Visit website for details. Mention Natural Awakenings and get one month FREE.

MASSAGE

BodEASE in Motion, LLC

4635 Southwest Fwy, Suite 155 Houston, TX 77027

281-687-8976

bodeaseinmotion.com

Quinn DeLeon, LMT, offers Structural Alignment Massage (S.A.M.™) to relieve chronic pain, correct muscular imbalances, and restore balance in the body. Certified in advanced techniques like Sports Massage, Craniosacral Therapy, and Trigger Point Therapy, she tailors each session for long-term healing. Her clients range from athletes to individuals recovering from injury or living with pain conditions. Experience a holistic, root-cause approach to pain relief. Book your healing session today!

See ad on page 27.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036

713-974-0360 massageschoolhtx.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056 713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

HOUSTON ZEN CENTER

1605 Heights Blvd. Houston 77008

houstonzen.org

A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.

UNIVERSAL DOOR MEDITATION CENTER

15202 Dora Lane, Sugar Land 77498

281-565-9718

UniversalDoor.org

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C

Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 35.

MICROGREENS

HEALTHY HART FARMS

Rosenberg, TX sales@healthyhartfarmsllc.com HealthyHartFarms.com

Healthy Hart Farms in Rosenberg grows fresh, nutrient-rich microgreens, freeze-dried fruits, and wheatgrass shots—chemical-free and sustainably. This family-run farm supports clean eating and environmental health. Taste the difference local, eco-friendly farming makes. Visit the website to order today! See ad page 21.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 21.

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NATURAL SPA

RADIANT VIDA SPA

808 W 27th St, Houston, TX 77008 (832) 981-2595

www.radiantvidaspa.com

Radiant Vida Spa in the Heights offers deeply relaxing massage and radiant facials designed to restore balance and beauty. Founded by Laura Garcia, this nurturing space supports healing, self-care, and renewal. Reconnect with your best self—book your session today!

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!

See ad page 10.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

REIKI

RADIANT VIDA SPA - ENERGY and SPACE CLEANSING

808 W 27th St, Houston, TX 77008 (832) 981-2595

www.radiantvidaspa.com

Clear energetic blocks and restore balance with a personalized Reiki Energy Cleanse or on-location Space Clearing. Radiant Vida Spa offers powerful healing for both body and environment using intuitive energy work, sound, and ritual. Feel lighter, more aligned, and deeply renewed. Call today to schedule your energetic reset and invite harmony into your life and space.

TAI CHI

BLUE

DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 21.

YOGA

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479

832-878-0214

www.crystalyogastudio.com

Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today! See ad page 29.

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

See ad page 29

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036 713-974-5076

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

CLASSIFIED AD

SPACE FOR RENT

Radiant Vida Spa – Wellness & Event Space Rentals

Rent beautifully designed rooms and outdoor spaces for healing sessions, classes, workshops, or private events. Options include cozy treatment rooms, a fireside lounge, full kitchen, and tranquil backyard. Amenities like massage tables, yoga props, and cold plunge available. Hourly rates start at $35. Ideal for wellness practitioners and intimate gatherings. Book your space today! 808 W 27th St, Houston, TX 77008. 832-981-2595. radiantvidaspa.com

Tea with Spirit

by Raymond Guzman

Aries (March 21 – April 19)

This month focuses on building balanced relationships. Look for the truth in partnerships, and let go of any old patterns that no longer serve you. Focus on planning and setting new goals.

Taurus (April 20 – May 20)

Love and creativity are highlighted, making it a great time for romantic gestures and projects. Maintain diplomacy in relationships, and communicate to resolve any family issues.

Gemini (May 21 – June 20)

You’ll find clarity in your daily routines and health matters, making improvements easier. This is a good time for emotional healing and focusing on your well-being.

Cancer (June 21 – July 22)

Family dynamics improve as cooperation becomes easier. Important conversations may arise, facilitating practical problem-solving in your personal life.

Leo (July 23 – August 22)

Expect personal transformations this month. Balance your ambitions with the needs of others, and organize your plans for what lies ahead.

Virgo (August 23 – September 22)

Happy Birthday! This month enhances productivity and attention to detail. Friendships take center stage, making it a good time for social connections and introspection.

Libra (September 23 – October 22)

Your goals are energized, pushing you to take action. You may uncover hidden emotions that need addressing. Strengthen your professional connections through open communication.

Scorpio (October 23 – November 21)

Focus on finances and shared resources, as important matters come to light. Look for opportunities to engage in fair negotiations and deepen your connections with others.

Sagittarius (November 22 – December 21)

Career changes are in the air, making it a perfect time for new beginnings. Consider your long-term goals and reflect on your emotional growth.

Capricorn (December 22 – January 19)

Changes in finances may occur this month. Balance your home responsibilities with personal goals and stay organized with any plans for relocation or studies.

Aquarius (January 20 – February 18)

Financial insights may come your way, prompting you to think about shared resources. Emphasis on clear communication will help resolve any lingering issues.

Pisces (February 19 – March 20)

Focus on personal growth and responsibility this month. New ideas and connections may emerge along your journey, helping you balance your mindset and make decisions effectively..

Raymond

For entertainment purposes only. raymondguzman.net