Sunless Body Studios & Theodore B. Interiors: Where Beauty Meets Design
Soft filtered light when you want it, privacy when you need it.
Schedule your free consultation at home or work!
• Blinds
• Shutters
• Shades
• Drapes
• Home Automation
• Window Film
Enlightened Style Window Shadings are the height of fashion and function. And Budget Blinds makes it easy and affordable. You’ll love the look and the best-in-the-industry service & warranty. Our Design Consultants are standing by!
Now offering a pay over time option with Affirm.
Budget Blinds of North Winston Salem, Mt Airy, Boone, and the High Country proudly serves Forsyth, Stokes, Surry, Yadkin, Alleghany, Ashe, Watauga, Wilkes, and surrounding counties. 336-701-5474
Style and service for every budget.® North Winston-Salem, Mt Airy, Boone and The High Country
The Art of Beauty and Business:
AN INTERVIEW WITH AMBER WOODALL
What do you get when you mix art and business? In Amber Woodall’s case, you get Alkali Hair Studio and Beauty Lab! With a background in the arts and a natural business sense, Alkali’s Owner and CEO has created the ultimate beauty canvas.
YOU WENT TO SCHOOL FOR ART, RIGHT? WHAT MADE YOU CHOOSE HAIR?
I studied fine arts and business in college. I’d been doing “kitchen hair” since I was a kid and had always been fascinated with color theory and contrast. Once I realized I could apply those things to hair and be financially independent, everything just clicked.
WHAT MADE YOU DECIDE TO OPEN YOUR OWN HAIR SALON?
I was exposed to business early on as my stepdad owned a small business and I’d volunteered in many industries as a teenager. After working for different salons and witnessing as many bad business practices as there were good, I felt inspired to build a salon that took the best out of my previous experiences and eliminated the bad. My driving goal was to provide a better work environment and stronger career opportunities for beauty professionals and staff.
YOU RETIRED FROM BEHIND THE CHAIR LAST YEAR. WHY?
Yes, and it was an extremely difficult decision. I was dealing with chronic health issues that were exasperated by common beauty ingredients. I also wanted more time to focus on restructuring the salon and making it scalable. But also, I love doing hair! Ultimately, I finally chose to put my health first.
SPEAKING OF BEHIND THE CHAIR, WE HEARD YOU’RE OPENING YOUR BOOK ON A LIMITED BASIS…
Yes, and I’m so excited! I’m opening my book two times a month, which will give me a much needed creative outlet while still allowing me to focus on my business. This wouldn’t be possible without the new line I just added to Alkali—Back of Bottle (Bob)—a product that won’t trigger my autoimmune disease and still performs great!
WHAT SERVICES ARE YOU MOST EXCITED ABOUT DOING?
I’m most excited about haircutting and extensions because I miss doing technically precise work. Haircutting has always been my foundation but the extension world is so innovative.
YOU ALSO HAVE A SPA COMPONENT AND ARE EXPANDING THIS PART OF YOUR BUSINESS. WHAT MADE YOU DECIDE TO OPEN ALKALI BEAUTY LAB?
For a lot of the same reasons as the hair studio, really. As an aging consumer, I’ve found it hard to find the level of care Alkali provides in the spa and medspa world. I prefer natural looks and ask a lot of questions. Not every provider is patient or knowledgeable enough to make me feel comfortable. Let’s face it, we’re all balancing our exposure to toxins and weighing pluses and minuses. A provider with extra ingredient knowledge really helps you make an informed decision.
OUTSIDE OF BEAUTY, WHAT DO YOU LIKE TO DO FOR FUN?
I love to paint and draw—it’s been my favorite hobby ever since I can remember. I also enjoy gardening, horseback riding, music, and I’m a huge foodie, especially when traveling!
If you want top-tier hair services and customer experiences or have ingredient concerns, Amber is a perfect match for you. Book your appointment today!
JEJ
PHOTOS
How stunning are these two beauties on our cover this month?! I’m thrilled that this is a collaboration cover featuring two incredible women. Ava, the owner of Sunless Body Studios, and Isabella, the owner of Theodore B. Interiors, have formed not only a thriving business partnership but also a friendship. The coolest part? They met at Forsyth Woman’s very first Women on the Move Conference! Talk about a full circle moment! You can learn more about their businesses starting on page 52.
This cover perfectly embodies a philosophy I hold dear – community over competition. I’ve had the privilege of connecting with so many inspiring business owners who embrace this mindset. We’re all in this together, and collaboration not only benefits us individually, but strengthens the entire community, as well. I recently had the chance to talk about this on a podcast, check out Legacy Podcast Studio (episode 14) on YouTube, Apple Podcasts or Spotify – I hope you’ll give it a listen! And, don’t forget about the Forsyth Mags Podcast, where we release new episodes every Thursday.
We’re beyond excited for our first ever Boutique Crawl happening on October 5th! If you’re reading this before then, it’s not too late to join us. We’re accepting registrations right up until the morning of the event. You can find all the details on page 14. For years, Forsyth Woman has hosted Tour de Boutique, but this year, we’ve switched things up with a pre-game party and a fresh rebrand. At the heart of this event is our dedication to supporting the local community and economy. By participating, you’re not just enjoying a day of shopping –you’re also directly contributing to the growth of small businesses that are essential to our area’s uniqueness and charm. Tickets are just $10, so it’s a no brainer to join in the fun!
This issue is packed with content that our team has worked hard to create, so of course, I encourage you to read it cover to cover! That said, I want to highlight a few key features:
• This month, we’re all about collaborations! On page 30, you’ll find an article spotlighting the partnership between Dr. Nichols and Dr. Ringeman, focused on ear and eye health – two aspects of wellness that are vital to your quality of life.
• On page 72, we’re raising awareness for Depression and Mental Health Awareness Month. Elisa shares crucial warning signs to watch for in a thoughtful article that tackles a tough but incredibly important topic.
• Leslie walks us through how to navigate difficult conversations on page 78. From preparation to execution, she provides a step-by-step process to help guide you through.
• Flip to page 82 for a roundup of the best and most unique mountain drives in North Carolina. October is peak leaf season, and it’s the perfect time for a road trip!
Lastly, I can’t let October slip by without reminding you about the importance of mammograms. Breast cancer doesn’t wait for October, and you shouldn’t either. Early detection is key, and I’m so thankful that the survival rate for breast cancer continues to rise. As someone whose mom and grandmother are both two-time breast cancer survivors, this cause is especially near to my heart.
Wishing you a happy and healthy October! And, don’t forget to check out our sister magazine, Forsyth Family. I may be a little biased, but I’m extra excited about their cover feature this month!
We will start at Hawthorne OBGYN for a Pre-game Party from 9-10:30 am. Then it’s shop til you drop!
PRESENTED BY:
Accent Prone LoveWell Boutique
Fraleigh’s Boutique
Rolly’s Baby Boutique
Gilded Swan Boutique
Simply Sterling & Co.
Wood & Thread Boutique
GOLD SPONSORS:
Outpatient Imaging
Evelyn Rose Boutique
Gretchen’s Treasure Chest
Learn more and register at TINYURL.COM/ FWBC2024
GLAMPING WILD GRAND PRIZE GIVEAWAY
Visit all participating stores for a chance to win our GRAND PRIZE! Choose from three incredible trips:
OPTION 1
A 3-day/2-night stay at a Lake Norman retreat.
This 6-bedroom, 6.5-bath lakefront rental sleeps 18 and features a private dock, wraparound porches, and stunning views.
OPTION 2
A 5-day/4-night stay in a cozy Deep Gap cabin on Power Horn Mountain.
This 2-bedroom, 2-bath cabin sleeps 6 and offers a fireplace, wraparound deck, loft, and access to hiking trails and a game room.
OPTION 3
A 5-day/4-night stay at Glamping Wild in Ashe County. Enjoy luxury camping in three geodomes, each with an ensuite bathroom, kitchenette, and private deck. Sleeps 6 total. Enjoy nature walks, fire pits, and more!
Osteoporosis and Pilates
by AMY DIXON, NCPT, OWNER OF INNER STRENGTH PILATES photos by MEGAN SMITH PHOTOGRAPHY
Have you received a diagnosis of osteopenia or osteoporosis?
At Inner Strength Pilates, we want our clients to have a foundational education about their bodies and how to safely handle the regular activities of their lives. We strive for our clients to be empowered to confront their health issues, have the skills to modify tasks as needed and understand that any exercise program they currently participate in will likely need to be modified. For best results, work with someone specifically trained in osteoporosis to help you get moving safely. At ISP, we have Healthy Spine classes designed for those with osteoporosis and other spinal issues. We adapt our classes to include the latest research to provide the best possible outcomes for our clients, helping our clients remain independent as long as possible.
To begin, you’ll have private sessions, during which we will prioritize education and how to best protect from fracture. You’ll learn why risky movements should be avoided, including bending forward, side bending and deep rotation. We will address pain and faulty movement patterns and navigate healthy spine strategies such as neutral spine and hip hinge. We know
that movement is medicine. The key is knowing what movement is best for your body.
You’ve likely heard weight-bearing exercise is best, but where to begin? Your muscular system needs weight resistance to support the joints. Your skeletal system needs impact to stimulate bone growth. Dynamic balance work is crucial to avoid falls.
Strength train to improve physical function by incorporating strengthening moves that include pulling, pushing, squatting, hinging, reaching and carrying. Including these motions will ensure you address the whole body as you strengthen. The posture you carry into these movements is critical since it isn’t just the amount of weight that is lifted, but how the weight is lifted that determines fracture risk. Kyphosis (rounding of the upper back) often accompanies osteoporosis. Loading the kyphotic spine with weight will, at best, reinforce the kyphosis present and, at worst, risk fracture. Many factors influence the vertebrae’s ability to withstand load – the integrity of the discs, alignment of the vertebrae, the strength of the surrounding musculature and any degeneration present. We work to improve alignment first, then strengthen from there.
Pilates can be a greatly beneficial form of exercise for individuals with osteoporosis, as it focuses on strengthening core muscles, improving posture, improving balance and enhancing flexibility. Pilates uses springs as resistance training, as the spring is under graduated tension as it is stretched. The process loads the tissues safely to avoid injury, using controlled movements, before increasing intensity and range of motion. We strengthen through joint range of motion so that you are strong within your flexibility.
High intensity impact training research shows the best results to stimulate bone growth in post-menopausal women. Impact training at an appropriate intensity for your fitness level needs to be determined. We strive to strike a balance between the impact needed to create bone growth while moving at a pace for the safety of the individual to reduce the fall risk. Those unable to perform high impact movements can benefit
from the simulated high impact of our cardio classes and vibration plate.
Dynamic balance should also be included in your routine, as fractures often happen when one loses balance and falls. Recovering from a misstep or being able to change directions quickly, such as when a pet runs in front of you, is imperative. Fractures following a fall statistically lead to decreased mobility, increased pain, loss of independence and loss of physical and social capacity. Our number one rule – stay on your feet!
While any physical activity is encouraged and helpful to some extent, bone building activates under force and load. Low impact, low intensity exercise certainly has its place such as walking, water aerobics or yoga, but make sure to additionally include osteoporosis-specific work several times weekly.
With factors in place such as proper nutrition, activity levels, supplementation based on testing, hormone optimization based on need and added stimulation, the environment is set to grow bone. Set up habits that cultivate growth in each of these areas. For a multi dimensional approach, you’ll be best suited to have a team in place from a holistic perspective. Though the goal is to improve bone density, maintaining density is still a win.
Our new seasonal menu is here!
Try our mac and cheese bowls, juicy new burger, and a fan-favorite Southerner omelette. Save room for dessert like cobbler bars, spiced oat muffins, or pumpkin pie. Sip on creamy red velvet hot chocolate, pumpkin cold brew, or butterscotch latte.
Come in and enjoy the flavors of the season!
Top L to R: Butterscotch Latte, Southern Omelet
Bottom L to R: Cobbler Bars, Spiced Oat Muffins
by LAUREN SEPHTON
Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.
Pancetta & Italian Herb Arancini
Creamy Italian risotto stuffed with herb mozzarella, battered in breadcrumbs, then fried until crispy and golden. Pancetta & Italian Herb Arancini is one of the best Italian appetizers you’ll ever make this holiday season!
Rest Time: 1 Hour Total Time: 1 hour and 50 minutes
INGREDIENTS
1 T Olive Oil
4 oz. Pancetta, finely chopped
1 Yellow Onion, finely chopped
4 Garlic Cloves, minced
1 cup Chardonnay, or a dry white wine
2 cups Risotto, uncooked
5 cups Chicken Broth or 4 cups broth and 1 cup water
INSTRUCTIONS
1 tsp. Fine Sea Salt ¼ cup Fresh Basil, chopped 6 oz (1 ½ cups) Italian Herb Shredded Mozzarella
3 large Eggs, beaten 1 cup All Purpose Flour 2 cups Panko Breadcrumbs Neutral Oil, for frying
1. In a large pot over medium high heat, add the olive oil, pancetta, onions and garlic. Sauté until pancetta is crispy and onions are almost caramelized, about 6-8 minutes.
2. Add the white wine and risotto. Stir to combine, then cook until the wine has been absorbed by the risotto, about 2-3 minutes.
3. Add the broth and cover to simmer on LOW heat for 15-20 minutes, until risotto is cooked.
4. Stir in the freshly chopped basil, then transfer to a roasting pan to spread out evenly. Cover and let chill in the fridge at least 2 hours to overnight.
5. Slice into 12-14 equal squares.
6. Using the palm of your hands, place a tablespoon of the shredded mozzarella into the center of each square. Press the edges together to tightly seal in the cheese and shape into a ball-like shape.
7. Set aside in the freezer while you prep the frying oil and battering station.
8. Heat up the frying oil to 350 degrees F.
9. Set up a battering station with three bowls. Add the flour to the first bowl, the beaten eggs to the second and the breadcrumbs to the third.
10. Dredge each risotto ball in the flour, then coat in the beaten eggs and then dredge in the breadcrumbs.
11. Working in batches of 3-4 arancini, fry until deeply golden, about 4-5 minutes.
12. (Optional) Place in the oven on a baking pan at 400 degrees F for 5-10 minutes to ensure the cheese is melted inside. To keep warm, keep the oven at 325 degrees F for up to 20 minutes.
13. Enjoy warm with parmesan cheese and flaky sea salt garnished on top!
PEOPLE OF PROMINENCE SERIES
by MICHAEL JOHNSON
Carson Parry Tucker & Pearl Monroe Tucker
“But the love of sisters needs no words. It does not depend on memories, or mementos, or proof. It runs as deep as a heartbeat. It is as ever present as a pulse.” ~ Lisa Wingate
The “People of Prominence” series was originally formulated to spotlight a variety of local unsung heroes from all walks of life. To date, these people have been adults from a variety of industries and pursuits. The idea was to interview these people of prominence and, in turn, have them nominate someone they felt should be spotlighted for their courage, their selflessness or their accomplishments in the face of adversity.
I have decided to interject and provide my own nomination for the “People of Prominence” series this month. Carson Parry Tucker (CP below) and Pearl Monroe Tucker (PM below) represent the spirit of this series like none other. They are sisters and warrior princesses of prominence who have risen and fallen together whilst ultimately standing victorious with lovely smiles.
“Of two sisters, one is always the watcher, one the dancer.” ~ Louise Gluck
Carson Parry is the big sister to Pearl Monroe (“Roe Roe”). Carson Parry is the quieter sister who has played the selfless role of defender of Roe Roe who was diagnosed in the fall of 2019 with acute lymphoblastic leukemia (ALL).
Carson Parry is the one who observes, who clearly wears a maternal badge with sophistication unlike any other 5th grader. She is a fierce advocate and protector of her little sister. There are certain children you can look at and readily see the adult they will become. That older version of themselves will be well loved, respected and admired for their endless bounty of intelligence, courtesy and thoughtfulness.
Pearl Monroe (as she prefers these days instead of the nickname “Roe Roe”) rang the bell at Brenner Children’s Hospital two years ago on her 6th birthday to celebrate the end of her cancer treatments. Pearl Monroe is a golden firecracker shooting sparks of personality and vigor with a musicality that echoes in her every movement and smile. She is someone cancer should never have picked on in the first place. She is laden with a charm and strength that would level any foe. The sisterly bond fortified each girl’s steadfast
survival instinct, and they continue to hold tightly and warmly to each other.
TELL US ABOUT YOURSELVES. WHAT IS IMPORTANT TO YOU?
CP: Having all my friends is very important to me. I like tennis. I like to sing any style of music. I am having fun with cheerleading, and I love to read.
PM: I think having good friends is important, too. I enjoy all my classes, especially math; I like doing multiplication. Playtime at recess is fun. Just being outside on a trampoline and playing all day is great. I like performing on stage with singing or dancing.
TELL US WHAT ANYONE NEEDS TO HAVE TO MAINTAIN HAPPINESS AND JOY.
CP: It is important to have love for everybody. I think being kind is really something that is important.
PM: Everyone should be helpful to each other. I just believe that being nice is what everyone needs.
WHAT IS YOUR DEFINITION OF A HERO? TELL US ABOUT WHAT QUALITIES HEROES YOU KNOW HAVE.
CP: Anyone who has gone through something hard and come through. I would say someone like my sister who is sassy.
PM: Friends who are fighting cancer are heroes. I love the experiences we have had building playsets for these friends and their siblings.
Here, Pearl Monroe is referring to their work with Roc Solid which is a foundation that builds hope for families fighting cancer. Pearl Monroe and Carson Parry participated in building playsets for these families and were also the recipients of a playset during Pearl Monroe’s treatment. At the end of the construction of a playset, all participants sign the playset with a note of encouragement meant to lift the recipient’s spirit. Reading these notes buoyed both sisters during such a dark time.
DO YOU HAVE ANY WORDS OF WISDOM TO ANYONE WHO IS GOING THROUGH SIMILAR CHALLENGES AS YOU BOTH DID DURING PEARL MONROE’S BATTLE?
CP: Don’t ever give up. I feel like I have always been strong, and I was the same through it all. I would tell people who are going through this fight with cancer that it won’t last forever. You are always loved and cared for.
PM: You will get better. You will be healed even in very tough times. I was always very sensitive, but this made me get stronger and stronger. Faith is important; faith in Jesus; pray for friends.
The arduous, unfathomable journey for these girls has shaped these sisters into bold reflections of each other. They are unwavering in their gratitude for experiences like meeting Dolly Parton this year at Dollywood after holding up a sign for her to see. The sign simply read, “Dolly: Your music helped me beat cancer.” The battle against leukemia has provided Carson Parry and Pearl Monroe with experiences of a lifetime that have cemented their bond even in the unwelcome face of adversity. Their simple, profound answers in this interview showcase the life lessons of love, selflessness, resolve and familial bonds that make life worth celebrating.
Visit roeroesheroes.org to donate to Roe Roe’s Heroes Childhood Cancer Foundation.
REJUVENATING WITH SCULPTRA
by MARTIE EMORY, photos by JEJ PHOTOS
Known for embracing the newest and best technologies when it comes to cosmetic and restorative procedures, the talented team at Salem Plastic Surgery & Renewal Med Spa is fully invested in your personal experience.
One popular featured service on the Renewal Med Spa menu is Sculptra, an FDA-approved injectable that rejuvenates collagen among cheeks and smile lines by addressing multiple underlying causes of aging.
Nurse injectors Joy Goins, RN, and Heather Hayden, RN, are excited to share the details of this bio-stimulatory dermal filler that works in a different way than Botox. While dermal fillers are made of hyaluronic acid, Sculptra is made from poly-L-lactic acid, or PLLA, which works by gradually stimulating your own skin to produce new collagen growth.
“Using Sculptra will help increase volume, improve skin quality and health, and delay aging by creating radiance, tightness and contour to the treatment areas,” explains Joy.
As the “glue” that helps our skin maintain its structure and shape, collagen production is important!
“As we age, the amount of collagen our skin produces slows down significantly, which can lead to sagging skin, volume loss, fine lines and wrinkles,” says Joy. “Collagen damage can also be caused by lifestyle habits such as smoking, exposure to UV rays and a diet high in sugar and refined carbohydrates.”
Although we can change our daily habits, collagen will naturally decline as we age. Studies have shown that, by age 45, most people may have lost up to 45% of collagen.
Sculptra is normally injected into the cheek area and lower half of the face, as loss of collagen and volume to the cheeks leads to deep nasolabial folds and marionette lines. It’s important to restore volume to the cheeks to give natural results, as cheeks are also responsible for supporting the skin under our eyes. Sculptra may even be injected into the temples to assist with volume loss. Injectables offer an effective treatment option for weightloss patients as they can gradually restore facial contours for more natural results.
While mild discomfort is possible during the procedure, a topical numbing cream can be applied to injection areas prior to treatment. The injectable is also mixed with a local anesthetic, so once injections begin, a numbing effect should begin to take place quickly.
“Our office also offers Pronox which is an FDA-approved analgesia gas to help with pain relief and anxiety, and patients are able to safely drive home after Pronox use,” Joy explains. “The treatment itself usually lasts no longer than 20 minutes. During the very first treatment, a patient will typically have two vials injected, returning for a second and third treatment after about four weeks.”
There can be mild to moderate bruising after treatment, so patients are sent home with Arnica, a homeopathic medication which helps with bruising and swelling, and taught the appropriate massage technique to deter nodules from forming after treatment.
“This is a 5-5-5 approach, meaning a moderate massage will be done at home by the patient five times a day, for five minutes, for five days,” says Heather. “Your provider will instruct you how to do this and send you home with an ice pack to use as needed.”
The full effect of Sculptra typically takes about three months for patients to notice – with a change in their skin plumpness – but patients will typically notice a beautiful “Sculptra glow” shortly after the first treatment.
“Skin should appear smoother and firmer with an overall glow. Sculptra results usually last up to two years, but we recommend a maintenance injection be done annually,” says Heather.
While most patients are candidates for Sculptra, there are certain conditions that prohibit treatment including current oral herpes or a similar infection, uncontrolled diabetes, issues with blood clotting, lupus or other connective tissue disorders, an allergy to any components of Sculptra Aesthetic or patients who are pregnant or breastfeeding.
For more information on body and skincare treatments at Salem Plastic Surgery & Renewal Med Spa, reach them at 336.768.8483 or visit salemplasticsurgery.com. The practice is located at 1345A Westgate Center Drive in Winston-Salem, a convenient location to accommodate busy schedules! Hours are Monday through Friday 8:30 a.m. until 5:00 p.m. Follow them on Instagram @ salemplasticsurg and @renewalmedspanc.
Heather Hayden, RN Injector
Joy Goins, RN Injector
Keeping It Real
WHERE DO I BELONG?
by DR. DEBBIE LANIER
Is it just me, or are we walking among a sea of people who don’t know who they are or where they belong?
I honestly don’t recall a time folks struggled this intensely to find their place in the world.
WHAT HAPPENED?!
For starters, the shutdowns impacted folks in ways we still haven’t fully identified. Young people avoided face-to-face conversations BEFORE COVID. Tragically, months of separation solidified this digital preference, further weakening social interactions.
Even adults grew so accustomed to working from home that many employees threatened to quit if forced to return to the office…with people.
Ah, the people business…it’s a messy, complicated ordeal, isn’t it? You don’t know who to trust and who to avoid. It’s difficult to discern who gets you and who is out to get you. (WHEW!) How can you know your place in it all?
Let’s talk zebras. Stay with me. I promise we’re going somewhere.
How in the world do zebras establish what sets them apart from others? They all look alike! How do they figure out where they belong and to whom they belong?
Did you know that every zebra is uniquely different? Yes! God made their stripes as one-of-a-kind as our fingerprints! But, just like we don’t discern our fingerprint distinctions by casual observance, zebras cannot readily recognize variations in their stripes, either. Consequently, they remain extremely unsure of themselves, UNLESS…
…get this. At a baby zebra’s birth, the mama takes her newborn to a secluded place for the first few days. Before exposing the foal to other zebras, this mama ensures that her little one becomes unquestionably familiar with her stripes. It’s imperative that this baby never gets confused about where and to whom it belongs. The mama also imprints upon her newborn the exact texture of her voice, even her distinctive scent.
Once this baby zebra knows with certainty to whom it belongs, it is empowered to walk among masses of zebras without any confusion or hesitation whatsoever. That time alone with the one who gave it life ensures it will never mistake another zebra for its mother or another herd for its herd.
In a world struggling to find belonging, Jesus invites us to step out of life’s traffic with Him each new day. As we do, The One who knows us best and loves us most reminds us to Whom we belong. We recognize His voice, and we absorb His heart in all matters. From this knowledge, we realize where we fit and find our truest sense of self.
I surely don’t get it all right, but I am wise enough to know that those moments with Jesus, each new morning, bring clarity and contentment. I don’t wander into life’s traffic to find myself. I know who I am when I get there. It determines how I engage others. I know to whom I belong, so I never feel lost. In fact, from this knowledge, I get to help others find their truest selves, too!
God made you all by Himself. He made you uniquely for Himself. You don’t need to follow the crowd to discover where you fit. Instead of finding your true identity there, you’ll just start looking like everyone else.
Get away with Jesus, then walk assured of who you are and where you belong in this world!
“When the rain fell, when the floods came When the wind blew, I was ok 'Cause You were right there, You're in every step I take When the night falls, when my heart aches If I stumble, I will not break You'll be right there, You're in every step I take.”
You are with me Father You're for me Fear will never conquer me 'Cause I belong to Jesus I'm never alone I'm never abandoned Fear you'll never conquer me I BELONG TO JESUS!”
(Bethel Music. “I Belong to Jesus.” Homecoming, Bethel Music, 2021)
For comments or prayer, please contact Dr. Lanier at HopeCommunityChurch.tv.
Kerri R. Scherer MD, FACOG
Ariana Patras DO
C. Aaron Thompson MD, FACOG
Jennifer Santos
Jill Smith
Katelyn Simmons MD
Anthony L. Masciello MD, FACOG
Ray M. Braquet MD, FACOG
“You Need a Hobby” Why Moms Should Stop Rolling Their Eyes at This Advice
by TARYN JEREZ
After my husband and I welcomed our first child and fought our way out of the newborn trenches (all while surviving a global pandemic), there was a new narrative with which I was greeted. Despite all of my behind-the-scenes glimpses into motherhood shared by my sister and friends, I was somehow unprepared for it.
It was simple, yet a little disarming; “you should really find a hobby.”
My brows would pinch together every time someone said this to me in conversation or I came across a TikTok video sharing the same sentiment.
Make time for yourself. Find something just for you. Get back in touch with your identity.
What is this “time” of which they speak? Does the 20-minute mindless scrolling break that I take post shower with my towel on my head sprawled across my bed not count? And, what if I don’t want to get “back in touch” with my identity and instead embrace this new one? She’s pretty cool minus the dark undereye circles and Mrs. Rachel playing on blast in the car.
THE ASSUMPTION
Here’s the thing; I had hobbies before I became a mom. I mean wild, crazy things like thrifting and crafting and going on
bakery crawls in search of the best locally made croissants. I still loved those things as a new mom, but why didn’t the world understand that my current favorite hobby was getting time to myself to watch “Gilmore Girls” for the 20th time? Whenever a mother hears “you should get a hobby,” it’s like the world is telling her she can’t possibly be fulfilled with what her time is currently being spent doing, be it our parenting, homes or careers. I think a lot of us get defensive and feel like we’re either “beyond” hobbies or simply can’t imagine having the time or energy to spend on them – let alone desire to.
THE REALITY
Whatever season of motherhood we find ourselves in, there are parts of us that crave connection to the things we love – beyond our work and family. What if it’s really our partners, friends and random TikTok creators reminding us that we’re allowed to have frivolous fun in whatever way, shape or form we want? Maybe there’s a hobby you want to revisit or try out something new? Maybe it’s something solo you can stay up late doing when the little ones are asleep or a weekly hobby you do with friends? The reality is, embracing a hobby could actually be rejuvenating in ways you didn’t realize.
THE TRUTH
It wasn’t until last April when my husband picked me up a trending little fantasy novel called A Court of Thorns and Roses, that my “I don’t need a hobby” eyes were opened. I used to read voraciously in college, and I barely read anything anymore. He surprised me with the book on a Friday, and by the following Friday, I had devoured the entire series – five novels to be exact. The next week, I picked up two more reads; a month later I bought a Kindle; six months in, I joined a romance book club; and by December, I had read 119 books.
And here’s what I learned:
Hobbies give us a sense of self. Suddenly, there was this thing I loved doing that was only for me. It wasn’t out of obligation for work or service to my amazing family. I hadn’t realized how important it was to have something that lit me up and made me feel connected to my younger, more carefree self.
Hobbies provide a form of self care. I love a spa treatment as much as the next girl, but finding a hobby that allows my mind to pause and let go is a game changer. We need that feeling of being refueled mentally and creatively.
Hobbies allow us to share our interests. When you dive into what you love doing, you’ll find others who share that love. Connecting with fellow readers has been amazing and even increased my social calendar. Even the opportunity to share your hobby with your children and have them see that Mommy is doing something for herself is so important.
Whether it’s grabbing a glue gun, baking every Pinterest receipt under the sun or joining a spicy book club like me, I hope you give yourself permission to carve out time to find something you love that’s just for you.
Embracing Cozy in Fall Relationships and Outings for Health
by RACHEL ZIMMER hyggeabode.com
As the crisp fall air rolls in and the trees turn golden, it’s the perfect time to not only pull out your coziest sweaters but also to create lasting memories with your loved ones. Integrating cozy principles into your fall relationships and outings isn’t just about comfy blankets and pumpkin spice – it’s about nurturing your bonds with intentionality, presence and comfort, as well.
Cozy isn’t just a feeling; it’s an experience. It’s that moment when the world feels a little gentler, when you’re wrapped up in a soft blanket, sipping something warm, surrounded by the people you care about. Cozy is also about creating emotional warmth in your relationships. It’s the intentional moments spent together that matter most.
Here are a few simple ways to bring that cozy, autumnal magic into your relationships this fall:
PLAN A FALL TRADITION TOGETHER
Fall is the season of traditions. Whether it’s apple picking, attending a local fall festival or carving pumpkins, these activities are more than just fun. They give you a chance to create shared memories. Traditions, no matter how small, help us feel connected to something greater and give our relationships a solid foundation.
Try this: Pick one or two activities to turn into annual traditions. It could be a Sunday hike at your favorite park to watch the leaves change or a backyard bonfire with s’mores (my son’s favorite). Make it something that everyone looks forward to each year.
COZY NIGHTS IN
While fall is great for outdoor adventures, it’s also the perfect time to embrace quiet nights at home. With shorter days and cooler evenings, there’s a natural invitation to slow down. Lighting candles and making a simple homecooked meal can turn an ordinary evening into something special.
Try this: Host a cozy movie night. Pick out some classic fall films, make a batch of popcorn and settle in for an evening that’s as warm and inviting as the season itself.
MINDFUL WALKS IN NATURE
Fall’s vibrant colors and cool weather provide the perfect backdrop for mindful, leisurely walks. Not only does this give you a chance to unplug and reconnect with nature, but it also provides the space to engage in deeper conversations with the people you love. Walking side by side, with no distractions, naturally leads to more open and meaningful discussions.
Try this: Take a walk without your phone. Listen to the crunch of leaves underfoot, feel the cool breeze and let the natural rhythm of the walk guide your conversation. This kind of presence is a gift.
SAVOR FALL’S COMFORT FOODS TOGETHER
Fall is the season for hearty soups, baked goods and everything pumpkin. Gathering around the table to share a meal is one of the most powerful ways to build community and strengthen relationships. Sharing a meal, especially one cooked together, fosters the kind of deep connection that only comes from breaking bread together.
Try this: Choose a fall recipe to cook with your partner or friends. Whether it’s baking homemade apple pie or stirring up a big pot of chili, cooking together can be both fun and meaningful. The act of preparing a meal side by side deepens bonds and leaves you with a tangible (and delicious) result of your time spent together.
CREATE SPACE FOR GRATITUDE
Taking the time to reflect on what (and who) you’re grateful for, not only enhances your own well being, but also strengthens the connections you have with others. Fall, with its natural sense of reflection and harvest, offers the perfect opportunity to express appreciation.
Try this: Incorporate a simple gratitude practice into your fall gatherings. Whether it’s a friendsgiving dinner or a casual coffee date, take a moment to share something you’re thankful for about the people you’re with.
Whether it’s through shared traditions, quiet nights in, mindful walks or heartfelt meals, this is the season to nurture your connections with the people you care about most. In doing so, you’ll create warm memories and build deeper, more fulfilling relationships that will carry you through this season and beyond.
So, grab that cup of cider, invite your loved ones over and let’s make this fall the coziest yet!
JODIE BRIM CREATIVE
The City of Arts & Innovation invites residents to enjoy their retirement years in style. Our apartment and garden homes offer accommodations to perfectly complement your independent lifestyle needs. Residents enjoy premium living on our 46 wooded acre campus, conveniently located near downtown Winston-Salem, providing easy access to all the vibrant cultural, dining, and entertainment options the city has to offer. With delicious dining, engaging social events, and unparalleled services that include a complete continuum of care, our community ensures a fulfilling and dynamic retirement experience.
Now is the perfect time to plan a move to Brookridge and say yes to a new style of meaningful living. Visit us today and discover why we are Winston-Salem’s retirement gem.
-
Better HEARING,
Better VISION, Better LIFE:
by MARTIE EMORY, photos by JODIE BRIM CREATIVE
A Duo of Vital Senses
Seeing the world clearly and hearing those beautiful voices around you is a blessing not to be taken for granted!
With compassion and care for their patients, Dr. Anna Nichols, owner of Nichols Hearing & Audiology, and Dr. Susanna Ringeman, owner of Forsyth Eye Health & Surgery, promote how vital hearing and sight are to overall health.
An important twosome of every human’s five senses, sight and hearing allow us to stay connected to loved ones and remain active as we age – lessening the risk of cognitive decline. Clear vision very literally keeps us safely moving about while sharp hearing encourages better communication within every relationship we have. Never underestimate the power of regular check-ups and the importance of preventative care!
Dr. Nichols and Dr. Ringeman have found their practices have a lot of overlap due to their elderly patient population. “Our patients
often have their vision restored through cataract surgery and then closely follow by addressing their hearing or vice versa,” says Dr. Ringeman. "Dr. Anna Nichols and I often collaborate on ideas for running a small business including marketing, staffing and figuring out mom logistics, too!”
“As working moms, we constantly try to balance the responsibilities of taking care of patients but also taking care of our families,” shares Dr. Nichols. “It truly takes a village, and it’s important to ask for help!” Dr. Nichols loves her bond with Dr. Ringeman, as they are both able to make their patients’ lives better. “I can immediately impact someone’s quality of life by improving their hearing,” she explains. “And Dr. Ringeman is able to quickly restore vision following cataract surgery. Both of these can make a significant improvement on one's day to day life. Both agree one of the greatest benefits of small, womenowned medical practices is that you’re getting focused – and most importantly – compassionate care.
Having opened Forsyth Eye Health and Surgery in 2019, Dr. Ringeman says being in private practice makes it easy to really get to know her patients over time. She offers medical and surgical care for a range of eye conditions including cataracts, macular degeneration, glaucoma, dry eye/blepharitis, thyroid eye disease and diabetic eye disease. Dr. Carol Ziel also works in her office one day a week as a glaucoma specialist and medical ophthalmologist.
“Good vision helps maintain independence as we age,” explains Dr. Ringeman. “It also helps reduce the risk of falls and other co-morbidities and can lower a need for hospitalization. Optimal vision also makes it easier to remain active and involved in hobbies and group activities which helps reduce the chance of developing depression and dementia.”
Anna Nichols opened her Winston-Salem practice, Nichols Hearing & Audiology, in 2021 and will be the first to tell you she truly loves what she does.
Her practice tagline – Hear Well, Live Well – couldn’t be more accurate! Dr. Nichols stresses to patients that caring for your hearing is not only a personal gesture, but something you do for the important people in your life, as well. Struggling with uneasy communication in day-to-day activities at home as well as in social situations can result in strained relationships. If you find yourself constantly translating for a partner in group settings, frustration and resentment are sure to follow.
All appointments with the Nichols Hearing & Audiology team take place in their soothing office environment with fully private rooms. Patients visit the listening lab to see the most up-to-date hearing technology available and are involved in choosing what’s right for them. The majority of patients use hearing aids that connect to smartphones through Bluetooth technology – convenient for users of any age.
Dr. Nichols shares that she’s seeing younger patients with hearing difficulties which means that establishing a baseline reading at an initial consultation can be crucial, no matter your age. The Nichols team gathers your personal case history and obtains a visualization of your external ear canal with a hearing test in the practice’s modern sound booth – the first step to hearing all of your amazing life!
Forsyth Eye Health & Surgery is located at 2827 Lyndhurst Avenue, Suite 204 in Winston-Salem, 336.842.5477. Visit them online at forsytheyehealth.com for more information on their services or to schedule your first consultation. You can also follow them on Facebook at Forsyth Eye Health and Surgery and on Instagram @forsytheyehealthandsurgery. Nichols Hearing & Audiology is located at 3640 Westgate Center Circle, Suite B, in Winston-Salem, 336.842.3437. Visit the practice online at HearWellLiveWellNC.com, follow them on Facebook at Nichols Hearing & Audiology and on Instagram @nicholshearingandaudiology.
SUGGESTED TESTING
• Baseline hearing exam at age 50; sooner if there’s a family history of hearing loss or exposure to high noise levels.
• Baseline dilated eye exam at age 40-45; sooner if there’s a family history of glaucoma, macular degeneration or retinal detachment
BUILD LOYALTY: Create a Memorable Customer Experience
by JEAN MARIE JOHNSON
OUT OF MY ELEMENT
My body language was a dead giveaway. With my back up and my shoulders just shy of my ears, the determination in my step was unmistakable. I was on a mission, one that was central to my life and my livelihood – technology.
Now, I am definitely a “shop ‘til you drop and it’s all about the hunt” kind of girl. But, this “situation” couldn’t have been more different. While it wasn’t exactly a matter of life and death, I couldn’t try telling that to the butterflies in my stomach or the tension nestled in my furrowed brows. I had driven 39 minutes on the promise that my technology solution would be easy. It’s not often in my world that these two words appear in the same sentence, and never, ever, in a word association game. But, that was about to change, big time.
WHO KNEW?
Excuse me, are you the manager? Yes, can I help you with something?
Well, that depends. May I ask you another question? Sure.
Are your salespeople on commission? No, they’re not.
Great. Then I am about to spend a lot of money with you, and I really need some help.
Let me introduce you to Brenden. And, your name is…?
Two hours later, my shoulders were back where they were supposed to be, the butterflies had disappeared and the tension was nothing but a bad memory. The experience was “as promised” – it was easy.
FOUR KEYS TO CREATING EXPERIENCES THAT DELIVER LOYALTY
Here’s what made this experience so exceptional – and thereby positively memorable for me:
didn’t like about the one that had served me so well for so long. He listened, then asked some more questions and answered every one of mine.
3
Customized Experience: We need to know that a onesize-fits-all solution isn’t being hoisted upon us. When I told Brenden that I had heard that the new blah-blah-blah was supposed to be really good, he nodded patiently, then adeptly steered me in another direction. He, in fact, saved me hundreds of dollars that I had already resigned myself to shelling out. Together, we strolled down an organized sea of laptops. My head spinning with options, Brenden narrowed it down to three. Then two. “You decide.” “No, you.” We laughed. When we eventually made it over to the checkout counter, Brenden explained everything that would happen next and when. When I came by three days later to pick up my laptop (with all of my files seamlessly transferred) everything was in order and as promised: EASY.
4
Branding that taps motivation: We need to know that they really “get” us. The brilliance in the branding was the promise to make it easy. Thank you for understanding my sweet spot! Notice that the promise isn’t about being perfect or effortless, claims that would be far too subjective to execute or measure. “Easy” lands in just the right place.
1 2
Functional Expertise: We need to know that they know their stuff. I told the manager that I was about to spend a lot of money and that I needed a lot of advice. Walking over to the poor guy who would be stuck with me, he said “Brenden will take good care of you.” He did. He asked me how I worked, how I used my laptop and what I liked and
Real Engagement: We need to know that they care. Care. As hokey and tired as this word sounds, I am hard-pressed to come up with one that is more fitting. Every company is in business to make money. They need to build a loyal customer base. Employees need to perform to keep their jobs. And, someone somewhere is keeping a sharp eye on the bottom line. The difference is rather stark – sometimes we have a real, human experience in the process and sometimes we don’t. And, that makes a world of difference when it comes to earning our loyalty as consumers.
As you look through this multifaceted lens, ask yourself: How is my business doing? Where is my opportunity?
NEUROPATHY Get Help Before It Gets Worse
“Years
• Numbness
• Burning or Tingling
• Difficulty Sleeping
• Sensitivity to touch
• Pain when walking
• Sharp electric-like pain
• Diabetic nerve pain
• Loss of balance
by TARYN JEREZ
A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!
This month’s featured artist, Betsy Simmons Fraser, skillfully blends sophisticated design with handcrafted whimsy offering her customers delightful pieces that inspire cherished memories and a sense of warmth.
How would you describe your work?
A unique, handmade piece can add magic to a room and make your home feel, well…homey! With a passion for graphic design and crafted detail, I create goods, cut and sewn in layered wool felt, that help you make meaningful connections with heart- and hand-crafted gifts and keepsakes. Also, to engage your creative side, I offer Ruby Threadgood patterns and kits that enable the DIY sewist to get “hands on” with home decor.
What influences your pieces and projects?
I want to encourage personal style and design pieces that remind folks of the good life they’re living. Stories are my inspiration, and everything I make has one. I create things that are positive and celebratory, such as a pennant that memorializes a special occasion, a pillow highlighting a favorite season or a banner with a meaningful mantra. Nostalgia also fuels my work. Felt transports me back to my childhood and fond memories of sewing with my mom.
How have you grown, personally, as an artist?
The intersection where crafting meets design has opened up a world of possibilities for me, and I have loved exploring where the combination takes me. My felt work grew from my graphic design. The visual storytelling I enjoy in branding translates to home decor in these goods. This pursuit has also opened up the opportunity to work with different types of clientssuch as individuals seeking to capture a memory, or interior designers looking for a bespoke solution to personalize a room.
How do you carve out time to be creative?
Well, that can be a tough one when also managing ever-evolving client work. It takes intentionality and scheduling creative time on my calendar as I would
If you are interested in learning more about this month’s artist,
a meeting or appointment. I treat that time as non-negotiable. This is easier said than done for me, I must admit! I have also found, if I’m not feeling terribly inspired, it’s better to take a break for a while rather than force it. The creative energy always returns!
Do you have a favorite story behind one of your projects, and if so, why?
I was asked to create a banner for someone to present as a gift to their family in memory of their brother who had passed away. Part of the legacy of this beloved brother, husband and father, was his tradition of preparing an oyster roast for the entire family on the day after Christmas, every year. The banner read, “The Annual John S. Russell Boxing Day Oyster Roast,” and it hangs proudly above their mantle throughout every Christmas season. Creating a keepsake to celebrate the shared and cherished memories of this family was such an honor and so gratifying.
What are you working on that excites you right now?
As a graphic designer, package design is an area that I get most jazzed about. Designing an object in 3-D is something I am starting to explore in felt as well. Ornament design is an exciting new challenge, and I’d like to offer these trinkets as crafting kits packaged in novel ways to add to their giftability.
What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?
Throw perfectionism out the window! It just drags you down and leads to procrastination and avoidance. The more action you take, the quicker you learn about yourself and grow in your work. Explore, experiment, get curious, ask yourself, “I wonder if I can do that” and then try it! Who knows? You may discover paths that lead you to new areas of unexpected joy.
MEG RYBICKI
Remodels
Kitchens and Baths: Our Specialty
We specialize in turning our clients’ dream kitchen and bath remodels into reality with our guarantee of turnkey design. Our services extend to custom furnishings, meaning that we offer new options for seating at the island and breakfast nook, even new accessories if you wish. To help our clients visualize the design, we take the updated floor plan and transform it into a threedimensional rendering, bringing the proposed remodel of your kitchen or bathroom to life.
Kitchen remodels come with a thousand decisions to make. From the changes to the layout and the updated finishes to new appliances and fixtures, and more. We work with our clients to narrow the endless options to finalize those decisions in our design process. We work directly with cabinetry manufacturers to ensure that their dream design is brought to fruition. A popular trend we have implemented in past projects is panel-ready appliances that blend in with the cabinets to give a more modern look while eliminating the harshness of stainless steel. Another aspect of the design that we give extra attention to is lighting. A beautiful and functional kitchen requires multiple sources of light; we normally add more canned lights and make sure that the island pendants aren’t only beautiful, but provide a good amount of light, as well. Creating a kitchen that keeps the space light and bright is a trick of the trade by marrying warm tones into space through varying wood tones and textiles from custom furnishings.
Bathrooms are no different. There are hundreds of options for tile, cabinets, fixtures and more. Narrowing down those options is one step in the design process where we spend the most time to find the right piece to fit into our design. Our goal is to create an open layout to make the space feel larger, making sure to utilize every square inch. Typically, we custom build vanity cabinets to ensure our clients get the dream bathroom they were envisioning down to the smallest detail. We want our clients to enjoy the process and, just like with our kitchen remodels, enjoy their newly remodeled bathroom.
Ready to take on a kitchen or bathroom remodel with our team at your side? Contact June DeLugas Interiors to get your dream remodel project started.
God Bless,
June
PHOTO BY JAY SINCLAIR
SMALL STRATEGIES HOLD BIG PROMISE
by JEAN MARIE JOHNSON
One New Year’s Day, while still living in Connecticut, I experienced a pre-dawn Eureka! moment. I was walking my first mini poodle, Miss Noelle, down the hill, up the crest toward the village green, past the church, the library, the corner store and up the road near the volunteer firehouse...
That’s when I did an about face, retraced my steps and walked into the corner store to extend a warm “Happy New Year!” to the few residents already sharing a hot morning coffee.
That first day of a brand new year course correction got me thinking about those priceless and fleeting “small moments” that matter every day of the year.
Four Small Strategies With Big Promise
Unlike small thinking with its self-limiting resignation, thinking small is about the graceful embrace of what is present. It’s a form of attention that reminds us to:
Do The Next Right Thing
Your plate is full. There are too many demands on your precious time. You can put a halt to that tailspin by reminding yourself that you can’t do everything at once, but you will get things done. Doing so is a strength, not a weakness, girlfriend! Then, take a deep breath and ask yourself “What is the right and best thing that I can do in this moment?”
Build A Right Thing String
Henrik Edberg, author of The Positivity Blog, encourages us to focus more on “what matters” than on what needs to be done. Now, that’s something to ponder! He suggests: “Do something that you deep down think is the right thing.” That right thing could be for others, or it could be for you. Edberg adds, “Continue the string during your day as best you can. After you have added a right thing to your string – no matter how small it is – make sure to take a few seconds to pause and to appreciate the good thing you did. This boosts the positive mood within and ups the motivation to add another thing to your string.” We tend to think in terms of grand gestures or generous acts of self-sacrifice. Henrik emphasizes moment to moment mindfulness about small things that matter.
Create Something Small, Every Day
When you think about it, we are all starving artists. There’s some part of you – a talent, interest or craft – that is alive in your soul but receiving scant attention. You know what it is. There are so many “good” reasons to bypass that hum in your being. There’s no time; it’s a waste of time or a bad use of time. And, there’s the “I’m not worth it” rap: Who do I think I am? Most of us have a goto response we can glom onto. Writer Austin Kleon says the key is to do something small, every day: “Figure out what your little daily chunk of work is, and every day, no matter what, make sure it gets done. People often ask me, “How do you find the time for the work?” And, I answer, “I look for it. You find time in the same place you find spare change – in the nooks and crannies. You find it in the cracks between the big stuff – your commute, your lunch break or the few hours after your kids go to bed. You might have to miss an episode of your favorite TV show, you might have to miss an hour of sleep, but you can find the time to work if you look for it.” Kleon reminds us that “Building a body of work (or a life) is all about the slow accumulation of a day’s worth of effort over time.” It’s the “something small, every day” that counts.
Make Progress With Simplicity
You and I know that many of the things in our lives have built-in obsolescence – the closets, garage, pantry, attic, basement, contacts list and desktop. We have our reasons for holding onto things, and the task of tackling them is daunting. But, greater freedom lies on the other side! The key, once more, is to simplify by thinking small, manageable, one task or area at a time. Instead of making the practice of “thinking small” a New Year’s resolution, start in this moment by doing the next right thing. Build your string. Create something. Chip away at what no longer serves you.
Boutique Wellness
we believe in beauty from the inside out
Our commitment to evidence-based practices extends to the products we use, guaranteeing that you receive the highest quality care. Trust our credibility and expertise as we stay ahead in aesthetics and regenerative medicine, delivering advanced, safe, and tailored care for natural beauty and wellness.
October Specials
IT’S LASER SEASON!
2-D FACELIFT WITH EZ GEL AND FILLER
Save almost $300
EMFACE AND PIXEL 8 SPECIAL LOWER FACELIFT
No needles or downtime - save $300
IPL
Only $199 for first session
Open Wednesday - Saturday 5pm - 10pm Live Music every Friday 6pm - 9pm
Wine Tasting every Wednesday 6pm - 8pm with Opera Singer
We host corporate and private events. We also have projectors, TVs, and private rooms for training.
INGREDIENTS:
1.5 oz. Bourbon
1 oz. Apple Juice
.5 Oz. Cinnamon Simple Syrup*
.25 oz. Fresh Lemon Juice Dash Angostura
INSTRUCTIONS:
Pour all ingredients into shaker tin. Shake until cold. Strain into coupe or rocks glass with ice.
*Cinnamon Simple Syrup
Heat .5 cup water, .5 cup sugar, and 2 cinnamon sticks until boiling. Let cool.
Yields 6 oz syrup - Keep refrigerated - Shelf life 2 weeks
Can the QR code to follow along on instagram for more recipes!
Bourbon Apple Fall Cocktail
Child Care Resource Center
by MARTIE EMORY
Connecting & Nurturing Families
For more than 30 years, the Child Care Resource Center (CCRC) in Winston-Salem has worked tirelessly to guide families in finding quality child care that not only provides a safe environment, but also nurtures early development in our most precious resource – our children!
“Child care is hard to find right now – especially in our rural areas,” shares Kathy Kenney, the center’s development director. “We focus on educating parents on what to look for in quality child care, help clarify all the options in our community and guide them in understanding rates and policies.”
CCRC can also provide data relating to child care trends and obtains information on the average cost of child care by type of facility, the average weekly cost of child care by zip code and the number of child care spaces available in a particular zip code – all available to guide parents in making an informed choice that feels right for their situation.
There is no “one size fits all” option when it comes to child care. Whether you’re focused on a licensed child care center, “Family Friend and Neighbor” care (community members who care for children age zero to five in their homes) or a religious sponsored child care center, this is an incredibly important assignment for parents of young children! The Child Care Resource Center team collaborates with other agencies to educate community leaders about child care issues and works closely with both state and national children’s organizations who foster initiatives designed to enable children to develop to their fullest potential.
Reaching Allegheny, Ashe, Davidson, Davie, Surry, Wilkes, Yadkin, Stokes and Forsyth counties with their full range of services, CCRC also offers their Nanny Solutions services in Guilford, Alamance and Randolph counties. Nanny Solutions is designed to help families who prefer the popular option of finding an individual to care for their children at home. The center offers guidance through every step of the nanny interview process – from pre-screening to interviewing and employing a nanny. The cost of the basic service is $300 and includes a one-hour intake session with a parent specialist, a search of qualified applicants according to the family’s needs and pre-screening
work as a nanny and would like to be included in the
THREE MAIN GOALS CONTINUE TO GUIDE CCRC:
Engage Families by providing tools to help parents find quality child care – including questions to ask providers and information on North Carolina’s quality rating system for child care programs.
Enrich Child Care by providing professional development and onsite coaching to child care professionals, including skills such as CPR/First Aid, cultural competence, early inclusion, child development, developmentally appropriate curriculum and managing challenging behaviors.
Enhance Communities by advocating for quality child care and for adequate wages for child care professionals. Early learning experiences set the groundwork for future learning, and they stress the link between quality child care, school readiness and future workforce preparedness.
Want to learn more? The Child Care Resource Center will sponsor a very special event – An Evening of Corks and Crayons – on September 19, 2024, from 4:30 p.m. - 6:30 p.m., at the historic Mansion on Main located at 428 S. Main Street in Winston-Salem. Tickets for the event are $40 each, with a percentage donated back to the center, and donations will be accepted that evening via cash, check or QR code.
For more information on the educational and community services of the Child Care Resource Center and how you can encourage advocacy, visit childcareresourcecenter.org or their offices at 500 W. 4th Street, Suite 202, in Winston-Salem, 336.245.4900.
phone interviews. Contact the center if you or someone you know are qualified to
CCRC database.
Keep Politics Out of Your Portfolio Making Dollars, Making $ense
BY BRANDON JAMES, FINANCIAL ADVISOR
In our current environment, where political news comes from every direction, it’s important to remember the importance of impartiality in your portfolio. There is a certain allure of aligning your portfolio with your political beliefs, but the lessons of history underscore the significance of maintaining a clear boundary between the two. Here are a few reasons why:
1 THE MARKET IS IMPARTIAL
Historically, the stock market has thrived under both Republican and Democratic administrations. Over time, it’s evident that the market’s growth is less about political leadership and more about broader economic factors, technological advancements and global events.
2 POLITICAL PREDICTIONS ARE UNPREDICTABLE
Even when a specific party assumes power with a clear agenda, there’s no certainty that all its policies will come to fruition. The legislative landscape, global occurrences and shifting public opinions can all influence the trajectory of political promises. Moreover, in our globally interconnected economy, a single policy change can trigger widespread international repercussions.
3 EMOTIONAL INVESTING IS RISKY
Allowing political beliefs to dictate investment decisions can lead to emotionally charged, reactive choices. This approach not only increases the risk of making impulsive decisions but also poses the danger of overlooking potentially lucrative investment opportunities that don’t align with one’s political stance.
4 DIVERSIFICATION IS KEY
A well-rounded portfolio spreads risk across various sectors, geographies and asset classes. Prioritizing political considerations can jeopardize this essential balance. Furthermore, diversification serves as a protective barrier against the uncertainties of both political and economic landscapes.
5
LONG-TERM PERSPECTIVE
Political events, such as elections or significant policy shifts, might induce short-term market fluctuations. However, in the grand scheme of things, these events are often transient. Investors who adopt a long-term outlook and resist making hasty decisions based on political happenings tend to experience more consistent growth.
6 SEEK PROFESSIONAL GUIDANCE
Engaging with a financial advisor offers the advantage of receiving personalized, politically independent advice. They can craft an investment strategy that resonates with your financial aspirations, risk appetite and investment duration, rather than being influenced by political leanings.
The essence of successful investing lies in making decisions rooted in sound financial principles and objective evaluations. By consciously keeping politics out of your portfolio, you prioritize your financial growth and future security. And, when in doubt, always consider consulting with a financial professional to steer clear of the tumultuous waters of political biases.
There is no guarantee that a diversified portfolio will enhance overall returns or outperform a nondiversified portfolio. Diversification does not protect against market risks.
HAUNTED PLACES
in Forsyth County
Have you ever wondered what spooky secrets the historic city of Winston-Salem holds?
Winston-Salem’s history first began in 1766 when Salem was established. The Old Salem area is now one of the oldest settlements in the U.S.
With a rich history that spans three centuries, Old Salem has long been the backdrop of ghostly legends and eerie tales. The meticulously preserved village is rumored to shelter remaining spirits from days gone by. Visitors and employees have reported mysterious footsteps echoing in empty corridors, phantom figures appearing in period attire and inexplicable cold spots that defy logic.
THE TAVERN IN OLD SALEM
It was in the winter of 1831 when an unknown man entered the doors of Salem Tavern in need of a place to sleep for the night. The man was obviously very sick, and the local doctor was called to tend to him.
By morning, his symptoms were worse, and the man slipped into a coma before passing away. No one tending to the man had even learned his name.
They buried him, but kept his belongings at the tavern, hoping that, one day, his family would come to claim them. A few days later, tavern staff began complaining about strange things happening in the tavern’s basement. They reported feeling an icy, unsettling presence, as well as strange noises seemingly without a source.
Soon, after these strange occurrences, the tavern keeper was by himself one evening, when an apparition appeared before his eyes. The spirit was clearly the man they had buried. The ghostly figure told the tavern keeper his name and asked that he write to his family and inform them of what happened to him. The tavern keeper did as he was asked, and within a few weeks, received a reply. The dead man’s family confirmed his identity and requested the keeper to send the man’s belongings back to Texas. Oddly enough, when the tavern keeper fulfilled this request, all paranormal activity at Salem Tavern came to a halt.
by KAREN COOPER
SALEM COLLEGE
Established in 1772, Salem College is the oldest female educational establishment in the United States. Any location with such a long and colorful history is bound to have a ghost or two.
In 1907, two girls were electrocuted and died in the Gramley Building on campus grounds. According to reports, their fullbodied apparitions have been seen in the building. Chillingly, if you meet their gaze, they are said to scream!
In the attic of the Gramley dorms, a student is believed to have hung himself. His spirit is said to be the reason for the dragging sounds and scratching coming from the attic late at night.
In Clewell’s dormitory, you may come across the ghost of a young girl who apparently fell to her death down the elevator shaft.
REYNOLDA GARDENS
Could the beautiful grounds at Reynolda have a spooky side? Many visitors think so. The home and surrounding gardens were built in 1917 for tobacco tycoon R.J. Reynolds, his wife, Katharine, and their children. R.J. would unfortunately die of pancreatic cancer the following year, leaving Katharine alone to manage the estate, which she did until her own death in 1924.
While very little paranormal activity is reported inside the home, the same cannot be said for the surrounding grounds and gardens. Most accounts focus on a mysterious “lady in white” who is seen floating along the wooded trails and wetlands. Sometimes she’s seen on horseback, and sometimes she’s not wearing white, but she’s almost always accompanied by an enveloping mist and a deep cold. Could it be that Katharine is still wandering around the grounds at Reynolda watching over her beloved estate? Considering she spent hours each day strolling the grounds, it certainly makes sense.
J. BLUM HOUSE
Multiple employees of the J. Blum House have reported feeling a type of dread while working there, especially on and around the staircase. According to some, the feeling can become so intense, they refuse to go up the stairs at all.
One man was in the house on a sunny afternoon, hanging flags for an upcoming event. He began hearing someone typing on the computer in the office next door. Once he finished with the flags, he walked over to say hello…only, no one was there, and nobody could have come into the office without first walking by him.
The Blum house got its name from John Christian Blum, a printer who lived in the house during the early 1800s. One fateful night, Mr. Blum was running behind schedule. Hurrying to close his printing business down, Mr. Blum failed to blow out a candle before leaving for the evening. Unfortunately, Mr. Blum had a stack of $10,000 dollars placed near the candle. The money burned up, and Mr. Blum suddenly found himself in an incredible amount of debt. The only way to keep afloat was to mortgage both his house and his business to the church. Mr. Blum eventually passed away in 1854.
Fast forward to 1995 when renovations began on the Blum House. It was decided to return Mr. Blum’s printing press to the house as part of a permanent exhibit, and once there, paranormal activity quickly began. Staff began noticing that the doors in the house would mysteriously open and close by themselves. Other times, the doors would be difficult to open as if someone were on the other side attempting to keep them shut.
Over time, employees also began reporting hearing the sounds of a man and a woman conversing softly in the house. But, every time they would go to look around, nobody else could ever be found.
Why not plan a visit to some of these historic locations this fall and see if you too might be in for a paranormal encounter?
BLACKENED MAHI MAHI TACOS WITH MANGO-PINEAPPLE SALSA
by TANNER JOHNSON
This month, I wanted to share a very popular recipe with a different protein than our typical beef, chicken and pork – mahi mahi! I’ve always loved this fish cooked blackened on the blackstone or cast iron and served with a sweet and spicy mango pineapple salsa. It is great on a taco, is healthy and will definitely be a crowd pleaser!
INGREDIENTS:
• Desired amount of mahi (1.5-2 lbs can easily feed four people)
• Blackening seasoning
• Taco shells (flour or corn, I prefer flour for these)
• Olive oil
Mango Pineapple Salsa Ingredients:
• 1 fresh pineapple
• 2 ripe mangos
• 1 red bell pepper
• 1 jalapeno (de-seeded)
• ½ cup cilantro
• Half (or whole) red onion
• Juice of 2 limes
• Salt (to taste)
INSTRUCTIONS:
1. Slice mahi (if whole) into filets or desired size. I usually get the mid section of the fish and cut into smaller tender shapes to cook quickly.
2. Season mahi with blackening seasoning.
3. Let the seasoning sit in for a bit while you prep the salsa.
4. Chop all fruits, veggies and cilantro.
5. Combine in a large bowl, then add salt and lime juice.
6. Stir it up and store in the fridge.
7. Preheat the skillet or griddle to medium-high heat.
8. Add olive oil.
9. Place mahi down skin side up and let cook for 3-4 minutes.
10. (Optional) While the fish is cooking, I like to char the tortillas over the gas stove directly or on the griddle.
11. Flip over and cook for an additional 2-4 minutes. It should be nice and charred from the seasoning and flake off easily with a spoon – internal temp I look for is 137-140°.
12. Take the fish off and slice it up or pull it off with a fork – assemble tacos with the mango pineapple salsa and whatever other taco toppings you like!
13. I like to add some more chopped cilantro, avocado and some cholula hot sauce.
14. Enjoy!
WEEKLY DRINK SPECIALS
Tuesday all moscow mule cocktails $2 off
Wednesday all mojito cocktails $2 off
Thursday half price wine by the glass
Friday & Saturday bottled beer $1.50 off and draft beer $2 off
Sunday mimosas and bloody marys $6 half price flavored sake by the glass
Theodore B. Interiors Sunless Body Studios
by MARTIE EMORY
photos by JODIE BRIM CREATIVE
While this isn’t the first time Isabella Migliarese of Theodore B. Interiors has created a bit of design magic for friend and fellow entrepreneur Ava Vann, the stunning new home of Sunless Body Studios in Winston-Salem evokes truly one-of-a-kind feels!
HOW IT BEGAN
Transforming blank spaces into dreamy retreats comes easily for Isabella, who honors her father, Theodore’s inspiration as a contractor with the name of her own full service interior design firm. She might say she has the design eye, but her dad showed her how to hustle and be a business woman!
“A major part of my success also goes to my mother, Dr. Sara Migliarese, who has been my number one supporter from the beginning,” Isabella shares. “As a young girl, she allowed me to explore every creative outlet.”
Since 2020, Isabella has been building a hands-on business that specializes in finish and décor selections for home renovations and new construction, as well as brilliant commercial designs. Theodore B. Interiors is known for creating a curated design experience where each aspect of the project is tailored towards the client, establishing
a personal and functional space that awakens luxury in even the simplest tasks.
In similar fashion, Ava and her team at Sunless Body Studios have been working passionately to perfect the art of sunless tanning with an elevated experience that even soothes the soul. Their High Point studio has been open for about two years, and the new Winston-Salem location debuted in August – an exciting step in their journey of expanding Sunless Body to even more clients in the region. The beautiful result offers customized color in lieu of generic tan levels that don’t suit every skin tone and a new level of self-confidence to share with the world!
“I launched Sunless Body as a mobile spray tanning business based in High Point with the goal of bringing the convenience of custom, sunless tanning to clients’ homes,” says Ava. “That handson approach helped me build a loyal client base before opening our first brick and mortar location. A stunning, natural tan can do wonders for your confidence, especially when it’s healthy and UVfree. People feel glowing inside and out with that extra touch of color, and it can enhance how they carry themselves. A spray tan provides that vital boost without the harmful effects of sun exposure which is key to looking and feeling your best.”
With a grateful nod to fate, these two savvy women actually met at Forsyth Woman’s Women on the Move Conference in 2021 – which makes their appearance together on this month’s cover a full circle moment!
“I was doing the design setup for the conference and needed help moving a lamp from my car,” recalls Isabella. “Ava offered, we started talking and the rest is history!”
“What made it special is that we started as friends before working together,” shares Ava. “Collaborating on our first studio location in High Point was a great experience, and now working on the second one has only strengthened our partnership. One of the best decisions we made for Sunless Body was being intentional with the design and bringing Isabella in to execute it. Sometimes we think we can do it all ourselves, but hiring Isabella was the smartest move we made.”
Stay tuned as this is just the beginning of an empire created by two friends – to bring beauty and confidence to women across the country!
THE DARING DETAILS
“What
made it special is that we started as friends before working together. Collaborating on our first studio location in High Point was a great experience, and now working on the second one has only strengthened our partnership."
- Ava Vann
While the original High Point location of Sunless Body is bright, inviting and tranquil, the recently launched Winston-Salem destination is decidedly more dramatic. High Point has a light, airy feel with elegant elements mixed with a minimalist touch,” Isabella explains. “The lime wash is a focal point, providing a textured, slightly uneven surface that subtly mimics the weathered, sun-bleached look of driftwood or coastal cliffs, while the design is an evocative fusion of relaxed coastal aesthetics and the Japanese philosophy of finding beauty in imperfection. Brass finishes are seamlessly integrated into the design, adding a touch of warmth and sophistication. These elements – whether in the form of fixtures, accents or small decorative details – bring a hint of refined elegance to the otherwise rustic, beach-inspired environment.”
The Winston-Salem Sunless Body is the exact opposite – dark, moody and more grounded.
“The space is rich with dark finishes and textures such as distressed ash wood and black leather,” Isabella adds. “We aimed to evoke the atmosphere of dark, moody beaches without overt ocean visuals. We incorporated natural materials like stone, sand and cement, crafting a luxurious and soothing experience.” To mirror that mood of a luxurious experience, Isabella added specially sourced pieces that came together perfectly – including one absolutely incredible chandelier!
Ava drew much of her inspiration to share with Isabella from Nordic and Wabi-Sabi design principles, blending those with modern touches and creating a space that felt both high-end and calming.
Always welcoming, the salon offers a glamorous, yet healthy alternative for tanning with loyal clients achieving a radiant glow minus the harmful rays of the sun or artificial UV light. Truly perfecting the art of sunless tanning, the company has grown from a mobile business to a boutique style studio. Their luxurious spray tans and selection of Sunless Body products deliver the glorious bronzed look you deserve complete with a relaxing, custom spa experience.
Sunless Body Studios also offers custom packages for brides, booked in advance, of course, to perfect the shade and test it against the color of your wedding gown. Being beautifully bronzed for both the wedding and honeymoon has never been easier!
In the spirit of lifting up community over competition, Isabella and Ava undoubtedly struck the perfect balance when it came to collaborating on the newest home of Sunless Body Studios. No doubt, more dual projects await!
“It's not every day that you get to work alongside your best friend to create an impeccably designed experience,” says Isabella. “From all the tears and laughs to mental breakdowns, I'm more connected to the Sunless Body projects. There's also a strong level of trust that allows me to truly flourish and be as creative as I can be!”
Theodore B. Interiors is located at 1031 Burke Street in Winston-Salem, 336.391.1209. Contact Isabella and her talented team about your own upcoming project via their website theodorebinteriors.com. Follow their creative endeavors on Facebook and Instagram @ theodoreb.interiors, including a glimpse of interiors styled by Isabella for Homes by Jonathan Lee for the Winston-Salem Parade of Homes in October.
Sunless Body is located in High Point at 2513 Eastchester Drive, 336.339.2428, and now in Winston-Salem at 205 S. Stratford Road, WinstonSalem, 336.970.1392. Visit sunlessbody.com to book appointments or purchase from their amazing product line designed to maintain your tan while nourishing your skin. Follow them on Instagram @sunlessbody.
“It's not every day that you get to work alongside your best friend to create an impeccably designed experience,” says Isabella. “From all the tears and laughs to mental breakdowns, I'm more connected to the Sunless Body projects. There's also a strong level of trust that allows me to truly flourish and be as creative as I can be!"
- Isabella Migliarese
Hustle & Heart
3 Simple Systems That Will Save Your Holiday Season
by TARYN JEREZ , OF GOFORITCREATIVE.COM
This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.
What’s more of a whirlwind than running a business?
Running a business during the holidays.
This month, you owe it to yourself to take the time to put the right systems in place that will allow you and your business to run a little smoother this holiday season. Your time, energy, peace of mind and even your bank account will thank you!
SAY IT WITH ME: “BOUNDARIES”
When we think about setting boundaries, we tend to think of what we’re saying “no” to. The reality is that boundaries actually allow us to say “yes” to what really matters. Before you plan out your special offers, decide on shipping, prepare client gifts or say “yes” to a single business event from now until January, put your personal life top of mind. Are you taking any time off during the holidays? Do you have kids home or family visiting? Any travel plans? Get your personal dates on the calendar in advance for yourself and your team. Next, create a marketing and sales plan with clear and concise boundaries in place to keep the work-life balance you deserve. Don’t plan to launch or offer things that will put you outside your scope of work. Who can you delegate or completely outsource specific tasks to in order to help you fulfill business needs while holding firm on your boundaries? What are your order and shipping cut off deadlines?
KNOW WHERE YOU STAND: INVENTORY
Imagine making those holiday sales you crave and running out of stock. Talk about stress! The last thing you want to do is waste time promoting products or services that you don’t have enough of or the manpower to sustain. To prevent this, start implementing an inventory management system whether it’s automatic or manual. Before the holiday rush begins, you want to make sure you are always aware of how much inventory you have on hand or spots available for your services. You want to avoid selling out of product too early in the season or overselling and having to tell a customer you can’t fulfill an order. Now is also the perfect time to look at your schedule and numbers to see where your capacity lies. What products need to be re-ordered? What resources do you need to secure before sales increase Q4?
MARKETING MADE EASY-ER: AUTOMATION
Standing out during the holidays is usually top of the list for most small businesses. If you want to drive holiday sales, start putting
an automated marketing campaign in place now to keep things consistent and effective. Start by establishing your sales goals and the offers that are going to get you there. Once you have your key messaging, pricing and promotions in place, it’s time to create your marketing assets. Include every single marketing effort systematically on your calendar from every email campaign and social media post to advertising efforts and more. Create a system that allows you to batch create these pieces of content and then schedule them out to be automatically posted through a third party resource such as Hootsuite, Loomly or your CRM.
There are so many demands as a business, but thinking ahead and having a plan in place with the right systems will save you stress and time this holiday season!
chelsijo.co/2022/09/01/episode-242
HUSTLE & HEART CHALLENGE
This month, embrace the small strategies you can put into place to help you come out on top in Q4! Pick one area at a time that you want to systemize, and block an hour to begin getting it set up. You’ll be thanking yourself in a few months!
October is Breast Cancer Awareness Month. It's a time to highlight the importance of early detection.
If you need a mammogram or haven't had one, now is a great time to schedule. Regular mammograms are recommended starting at age 40, or earlier with a family history. At Hawthorne OBGYN, we offer same-day mammography with annual well-woman visits.
4605 Country Club Road Winston-Salem, NC 27104 336-768-3632
We participate with Novant Health Cigna Plan and Atrium Health Wake Forest Baptist insurance plans.
Landscapes like ours inspire poets, painters, and, thankfully, winemakers.
You, too, can be inspired by joining us for a reservation-only luxury tasting experience on our estate, just a short drive away from Charlotte. At 1,640 feet above sea level, the views are serene and the wine is unique. Scan this code to view our tasting packages and begin your experience.
The Mystery of Waiting:
How God Works While We Wait
by DEBBIE BARR debbiebarr.com
Waiting is hard. No one likes to wait. When we are stuck in traffic, standing in a long line at the grocery store or watching the seconds tick by when our phone call is placed on hold, waiting feels like a huge waste of our time. But, as much as we dislike waiting, we all understand that waiting is just a part of life. And that is by design – God is not in a hurry.
God has woven a time of waiting into nearly every aspect of the natural world. A garden is one example. After you plant seeds in the ground, no matter how excited you are to see the rewards of your work, you won’t be harvesting anything the next day or even in the next few weeks. You wait and wait and wait...and on the surface, it looks like your garden is a failure. Nothing is happening. But, something actually is happening! Below the ground, where you cannot see it, nature is unfolding just the way it is supposed to. The seed coats are splitting open; moisture is causing the seeds to germinate; and they are beginning to grow. And, one day, green shoots pop through the ground, and you realize that the time you spent waiting wasn’t wasted; it was necessary.
That’s how waiting works in our lives, too. Whenever we are waiting, God is working in ways we cannot see.
Waiting is a mystery to us; we wonder, why does God, who loves us dearly – and could instantly answer our every prayer – so often instead make us wait? In this faith-based mini-book, I shared six reasons why God may sometimes make us wait for his answers; but before I delved into those reasons, I felt compelled to first say that though waiting can be frustrating, disappointing and irritating, God is never playing with our lives. Lamentations 3:33 assures us that God “takes no pleasure in…throwing roadblocks in the way” (The Message). In other words, when God makes us wait for his answer, we can be certain that because of his strong love for us, there is a wise purpose for the wait. Our faith challenge is to trust that God is, in fact, delaying in order to ultimately do what’s best for us. That’s the hard part!
Because God’s timing is always perfect, never too early and never too late, he wants us to allow his perfect timing to guide our lives. Yet, when he wisely pushes the pause button to pace us so that things happen for us at the right time, we so often misunderstand, resist and forge ahead. It’s hard for us to accept that anything that slows us down could actually be positioning us to receive a blessing, right on time.
Isaiah 64:4 plainly tells us that God “...works for those who wait for him.” That’s why when waiting is all you can do, it’s the best thing you can do. Waiting on God is never a waste of time. The key message of The Mystery of Waiting is simply this – if we are waiting, God is still working and always for our good.
www.darkwatercreatives.com
info@darkwatercreatives.com
Creative Pumpkin Decorating Ideas
That Don’t Involve Carving
by MEGAN TAYLOR
As fall arrives and Halloween approaches, pumpkins become a classic symbol of the season.
Traditionally, people carve creative designs into their pumpkins or just carve the beloved jack-o-lantern, but there are many other ways to decorate them that don’t involve the mess and hassle of carving. From painting and gluing to embellishing with fabric and nature-inspired elements, here are some imaginative ideas to get your pumpkins looking festive without a single carving tool.
PAINT YOUR PUMPKINS
Painting is a versatile and fun way to decorate pumpkins without the need for carving. You can use acrylic paint to create a variety of designs, from whimsical patterns to elegant motifs. To make it easier, you can use painter’s tape to create clean lines and geometric shapes.
APPLY DECOUPAGE
CREATE A FABRIC-COVERED PUMPKIN
Transform your pumpkin into a fabriccovered piece of art by using fabric scraps, old t-shirts or even scarves. Simply cut the fabric into strips or squares, and use hot glue to attach them to the pumpkin. This method not only adds a soft, textured appearance but also allows you to match your pumpkin to your home décor.
USE NATURE-INSPIRED ELEMENTS
Showcase the beauty of the season by decorating your pumpkins with natural elements. Gather items such as pine cones, acorns, leaves and small twigs. Arrange these elements on your pumpkin using hot glue to create a rustic, earthy look. For an added touch, you can paint or lightly gild the natural elements to make them stand out even more.
ADD STICKERS OR WASHI TAPE
DECORATE WITH RIBBONS AND BOWS
Ribbons and bows are a great way to add a touch of charm to your pumpkins. Wrap a ribbon around the pumpkin’s stem or tie a large bow to create a festive feel. You can use different types of ribbons – like satin, burlap or gingham – to match your decorating style. For a more sophisticated look, consider using a mix of ribbon textures and colors.
CREATE A PUMPKIN ARRANGEMENT
Combine small pumpkins to create a stunning arrangement. Use a base, such as a tray or a large bowl, and arrange the pumpkins in a cluster. Add decorative elements, like faux flowers, candles or seasonal decorations to complete the look. This method allows you to create a beautiful centerpiece without having to decorate each pumpkin individually.
Decoupage is a technique where you glue paper cutouts to a surface and seal them with a finish. This method can be applied to pumpkins for a stylish and personalized touch. Start by selecting decorative paper, such as patterned napkins or scrapbook paper. Cut or tear the paper into small pieces, then use mod podge or a similar adhesive to apply them to the pumpkin’s surface. Once dry, seal with an additional coat of mod podge to give your pumpkin a polished look.
Stickers and washi tape offer a simple decorating option. Choose stickers that match your theme – be it spooky, cute or elegant – and apply them directly to the pumpkin. Washi tape can be used to create stripes, patterns or even intricate designs. This approach is perfect for those who want to create a unique look quickly and easily.
Decorating pumpkins doesn’t always have to involve carving. With a bit of creativity and some simple materials, you can transform your pumpkins into works of art. Whether you choose to paint, decoupage, embellish with natural elements or use fabric, these techniques are fun and messfree alternatives to traditional pumpkin carving. So, this season, gather your supplies and let your imagination run wild with these decorative ideas. 1 2 3 4 5 6 7
PHOTO BY JODIE BRIM
Finding Luxury in the Wilderness!
by MARTIE EMORY
“Tell me, what is it you plan to do with your one wild and precious life? ~ Mary Oliver, American poet whose work was inspired by solitary walks in the wild
Blending a lifelong passion for outdoor adventure with her entrepreneurial spirit and some sentimental family ties, Founder Debby Hanley is thrilled to invite you to explore Glamping Wild.
This 40-acre parcel of property in the heart of the Blue Ridge Mountains has been in her family since the 1970s, and the supremely scenic destination has finally found its beautiful purpose. Debby – an avid world traveler herself – couldn’t be more proud!
“This wonderful location was compliments of my dad, who found the property and always wanted to do something special with it,” she explains. “Now, I’m able to do that in his memory.”
Following the loss of both her dad and her brother, Debby felt called to leave a 30-year legal career in South Florida, finding her next life chapter in North Carolina.
“The story of Glamping Wild started with a decision to renovate, rather than sell, a family cabin – now affectionately known as the Redheaded Woodpecker,” she said. “While I was doing that renovation, I kept driving by this little three-tent Glampground every day and had no idea what the structures were.”
Glamping
Wild
Research led her to the term “geodesic dome tents” and even more studying introduced her to the concept of “Glamping.” Fascinated, Debby found it was the perfect marriage of all the things she was passionate about, and she found the idea of creating a luxury space in the wilderness very appealing.
“This was something I could create in memory of my dad on this beautiful land that he discovered,” she shares. “Before long, I knew building a Glampground on it was perfect. It’s been a long process from concept to reality, but we are finally finished! Our dedication is rooted in creating a one-of-a-kind outdoor experience that truly offers meaningful value.”
Debby shares her genuine aim is to deliver a Glamping experience like no other – perfectly blending the luxuries of home with the raw charm of untamed nature. Luxuriously designed and furnished, the destination features a trio of 20-foot dome tents with queen-sized beds and luxury bedding, plus a private bath and shower. “Caim” and “Dochas” are dog-friendly tents, while “Kokoro” is reserved for pet-free travelers. Caim is the Gaelic word for sanctuary, and Dochas is the Gaelic word for hope, while the Japanese word Kokoro simply means heart.
In keeping with the plan of discovering your own personal sanctuary, you won’t find TVs at Glamping Wild, though you will have WiFi access; but Debby predicts you won’t miss your favorite go-to binge habit as she invites
you to embark on a close-to-home adventure, with a chance to fall in love for the first time – or re-establish your bond – with the great outdoors!
Glamping Wild is located in the very northwest corner of North Carolina, in an area affectionately known as the Flatwoods. The inspiring destination is less than an hour drive from Boone and West Jefferson in NC and Mountain City in TN. You’ll find lush hiking and walking trails, including an interpretive walking trail, relax in stream-front sitting areas, enjoy a chance to explore the wetlands preserve and, in your free time, savor a quiet stroll in the walking labyrinth. Each dome features a kitchenette and cookware, and there are private fire tables on each deck, as well as a communal fire pit at a stream-side beach, plus three cold plunge areas, charcoal grill and picnic table. Both indoor games (board games or cards) and outdoor games (corn hole and spike ball) are available for downtime, or simply borrow binoculars or the telescope from the Well House for bird watching or stargazing!
The incredible Glamping Wild experience is now open to nature and luxury loving glampers! For more information, visit goglampingwild.com, call 954.261.4352 or email hello@goglampingwild.com. Be sure to follow them on Instagram @glampingwild for opening specials. Glamping Wild is located in Ashe County at 1421 Flatwoods School Road, Creston, NC.
Free vein consultation
Join us for a free vein consultation. RSVP required.
With a simple, painless vein check, our doctors can experiencing any of the leg symptoms below, Novant Health Vein Specialists can help.
If you experience:
• Swelling in your legs
• Leg pain and discomfort
• Tired or heavy legs
• Bulging veins
• Spider veins
• Skin discoloration
your way to healthy, great looking legs this year
Winston-Salem, Kernersville and High Point
Elevating Employee
A CARING CULTURE
Employee engagement is the deep connection that drives employees to exceed expectations, playing a crucial role in both organizational and individual success. According to the latest Gallup statistics, engaged workforces experience 59% lower turnover, 20% higher sales and 21% higher profitability.
Despite its importance, employee engagement is currently at an 11-year low, with only about 30% of employees feeling engaged in most organizations. Alarmingly, 17% of the workforce is actively disengaged – merely doing the bare minimum and, at times, working against the organization.
While you can’t force someone to be engaged, you can create a work culture that fosters engagement. Some of the key pillars of a positive work environment that encourage employee engagement include:
THE MANAGER
A manager’s influence on employee engagement is unmatched –responsible for 70% of an employee’s motivation. Managers remain the leading reason people leave their jobs. Therefore, organizations must invest in developing their managers through training and development opportunities to maximize their potential. When managers fail to meet expectations, difficult decisions may be necessary to ensure the organization’s success.
PURPOSE
People want to feel that their work has meaning. Organizations should have a clear, compelling mission and regularly help employees understand how their roles contribute to the organization’s greater purpose.
by LESLIE SPEAS
Employees need to feel that their managers and organizations genuinely care about their well being. To nurture a caring culture, organizations should promote behaviors like empathy and appreciation. Additionally, they should focus on holistic well being –covering physical, mental, social, career and financial health – while supporting flexibility and work-life balance whenever possible.
GROWTH AND DEVELOPMENT OPPORTUNITIES
Employees are more likely to stay with an organization and remain engaged when they see opportunities for growth and development. Gallup suggests transitioning managers into coaching roles as a key strategy to enhance engagement. Organizations can also implement programs like mentoring, workshops, job shadowing and defined career paths to support employee growth.
CLARITY AND ACCOUNTABILITY
A lack of accountability is a common issue in many organizations, often leading to unmet goals and disengaged employees. Accountability starts with setting clear goals, expectations and communication. Everyone, from leadership to entry-level employees, should be held accountable for their commitments and results.
HEAR THE VOICE OF THE EMPLOYEE
To cultivate a positive work culture, organizations must regularly seek and act on employee feedback. Employees should feel that their opinions matter, and organizations should use this feedback to improve both the work environment and culture. Effective methods for gathering employee input include manager meetings, stay interviews, listening sessions, surveys and focus groups.
As a leader, consider these strategies to enhance the work environment and boost engagement within your team or organization.
Purpose Push:
Spiritual Gifts in Business
As business leaders, we often associate success with proven strategies, profit increases and growth trajectories. But, as believers, we also know there’s a deeper layer to everything we do, including our work. God has given each of us unique spiritual gifts meant to build up the body of Christ, and they also play a vital role in how we run our businesses. Recognizing and utilizing these gifts within our companies can transform how we operate and evolve our businesses to be more profitable and purposeful.
USING SPIRITUAL GIFTS TO BUILD GOD’S KINGDOM
Using spiritual gifts in business isn’t about making money because God never needed money to elevate our lives. When we view our businesses as ministries, the gifts within them are about building up the children of God who are with us in our entrepreneurial journey. This includes our helpers, supporters and customers. This changes the way we view success. Everyone appointed to our businesses is a co-laborer in Christ, each with God-given gifts to contribute to the mission.
1 Corinthians 12 teaches us about the variety of spiritual gifts in the body of Christ, and we can apply this to our businesses. Paul explains that there are different kinds of gifts, but the same Spirit distributes them, and each gift is given for the common good. In the same way, the diversity of gifts among our team can be a tremendous asset. When we view our business through this lens, we can more effectively steward the gifts that God has placed within our team, and, as a result, our business can become a powerful tool for advancing God’s kingdom.
DISCOVERING AND NURTURING GIFTS
Some of us may already know our spiritual gifts, while others might still be discovering theirs. It’s important to create an environment where these gifts can be recognized and nurtured. We should encourage our team to seek God’s guidance in discovering their gifts and be patient as these gifts unfold. Remember, not everyone will realize their gifts at the same time or in the same way, and that’s okay. The key is to support each other in the journey of discovery, understanding that God’s timing is perfect.
Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending self-worth to all women. Her true work began after climbing out of a dark place with the help of God and therapy and her life mission is to provide tangible peace through her Divine gifts to help women heal and transform their life. Follow the mission on Instagram and Facebook: @perennialpeaces
by SHERIDAN C. WATKINS
We may be tempted to assign roles based on what the business needs at the moment, but it’s crucial to remember that spiritual gifts cannot be placed on someone just because a certain skill set is missing. The gift comes by God’s grace. For instance, if your business needs someone with an extroverted personality who is great at talking to people, which could lead to more connections and clients, it’s important not to force anyone into that position if they aren’t ready or naturally inclined. Similarly, your current team should not feel inferior if they are introverts or if their gifts lie in other areas.
BUILDING A FAITHFUL AND GIFTED TEAM
As business grows, be patient and trust that God is building a team according to His perfect plan. Each person who joins the team is there for a reason, and his or her unique gifts are
meant to complement the work that God has called us to do. When you recognize and cultivate these gifts, you create a business environment that is not only successful but also deeply aligned with God’s purposes.
Incorporating spiritual gifts into your business is a divine strategy. It allows us to see beyond the surface and tap into the deeper, more eternal purposes of our work. So, keep seeking God’s wisdom in recognizing these gifts in the people who are part of your business, and trust that He will continue to guide you and your team on the path He has set before you. By doing so, your business can become a beacon of light in the marketplace, shining brightly for His glory. I have faith in you.
The best and Mountain Drives in North Carolina unique
by MEGAN TAYLOR
North Carolina is known for its stunning natural beauty, and its mountain drives are some of the most scenic and unique in the United States. With the Appalachian Mountains covering the Tar Heel State’s western border, drivers are treated to an array of forests, beautiful views and winding roads. Here are some of the best mountain drives in North Carolina that every traveler should consider.
THE BLUE RIDGE PARKWAY
Often referred to as one of the most scenic drives in America, the Blue Ridge Parkway stretches from the Great Smoky Mountains in North Carolina to Shenandoah National Park in Virginia. The North Carolina section of the parkway, which spans roughly 250 miles, provides a wonderful driving experience. This route is famous for its breathtaking views of the Blue Ridge Mountains, with overlooks, such as the Linville Gorge. Fall is particularly stunning, as the autumn foliage showcases its vibrant reds, oranges and yellow hues of the leaves. For a unique experience, don’t miss the highest point on the parkway at Richland Balsam where you can walk a short trail to a panoramic overlook.
TAIL OF THE DRAGON
For those seeking a thrill, the Tail of the Dragon at Deals Gap is a must. Although it’s technically located on the Tennessee-North Carolina border, this stretch of U.S. Route 129 is famous for its 318 curves in only 11 miles. This drive is a favorite among motorcycle enthusiasts and sports car drivers due the road’s numerous twists and turns. In addition to the drive, the surrounding scenery is quite impressive with dense forests and the view of the Appalachian Mountains.
CHEROHALA SKYWAY
Connecting North Carolina and Tennessee, the Cherohala Skyway is a 43-mile route that takes drivers through the Cherokee and Nantahala National Forests. This drive is known for its diverse landscapes, from valleys to mountaintop views. As you ascend, you’ll encounter several overlooks, such as the Haw Knob Overlook, which provides a panoramic view of the surrounding mountains and valleys. The drive is especially lovely in the spring and summer, when wildflowers are in full bloom, and the fall offers rich autumn colors.
THE DIAMONDBACK
A newer addition to North Carolina’s scenic drives, the Diamondback is a 12-mile stretch of U.S. Route 226A in the Grandfather Mountain area. Named for its twisting curves that resemble a diamondback rattlesnake, this route offers a thrilling drive with breathtaking views. The Diamondback includes a variety of challenging turns and elevations. The scenic overlooks along the way, such as the one at the Linville Falls entrance, provide excellent opportunities to take in the beauty of the surrounding landscape.
THE NANTAHALA GORGE
This drive along U.S. Route 19 through the Nantahala Gorge is another gem in North Carolina’s mountain drive list. The route follows the Nantahala River, renowned for its whitewater rafting. The drive is particularly captivating during the spring and summer months when the river’s flow is at its peak and the surrounding greenery is vibrant. Keep an eye out for wildlife, as deer and other animals are frequently spotted along the way.
North Carolina’s mountain drives offer something for everyone, from those seeking thrilling twists and turns to those who prefer a leisurely, scenic journey. Whether you’re driving the winding roads of the Blue Ridge Parkway, conquering the curves of the Tail of the Dragon or enjoying the serene beauty of the Cherohala Skyway, these routes showcase the diverse and captivating landscapes of the Tar Heel State. Pack your camera and prepare for an unforgettable adventure as you explore the best mountain drives North Carolina has to offer.
W4 Tips for Business Owners
Level Up Your Instagram Content to Grow Your Business
by SUZY FIELDERS
hether you love Instagram or hate it, it’s an amazing marketing tool for business owners. It has continually proven itself as a top social media platform since its release on October 6, 2010.
Data from August 2024 shows it remains the fourth social media platform as far as user counts as well as the same rank for most active users. The other three higher ranking social media platforms are Facebook, WhatsApp and YouTube.
If you aren’t on Instagram, you are missing reaching a huge audience and, like most social media platforms, it is free to sign up. If you are already on it but not utilizing it, then you are missing out on an important piece of marketing.
Are you unsure of what to post on Instagram or how to utilize it? Then, this article is for you! Here are four Instagram tips for business owners.
BE REAL
One great aspect that Instagram has brought to the forefront of marketing is being real. From moms to influencers to business owners, everyone is showing real life in their roles. It is no longer about showing everything as perfect.
Some ideas on “keeping it real” posts:
• A day in the life of (insert title, role or business industry here) reel
• Behind-the-scenes clips
• Hard aspects of being a small business owner/ entrepreneur
No matter how you portray it, remember that it’s about expression and real life, not about perfection!
DON’T OVEREXTEND YOURSELF
While it’s important to have regular posts on Instagram, don’t overextend yourself either. That is a sure way to get
burned out. Work in creating and scheduling/publishing posts when you have time – for example, sitting in the waiting room at a doctor’s office.
This is a great task to also outsource when you can. A marketing professional, like myself, can help you in all aspects of Instagram from post creation and publishing to creating a schedule to stay on track. Remember, as a business owner, delegation and outsourcing are so important to keep your sanity and get everything done.
CANVA IS YOUR FRIEND
Canva is an amazing marketing tool for not just social media, but overall marketing, as well. You can create so many items on this app, including social media posts. Always keep in mind, though, it’s also important to have real photos and videos of yourself and your business in the mix on your Instagram page.
There is a free version of Canva that allows for a lot of content creation, but the pro level does cost money.
ENJOY IT
This is possibly the most important Instagram tip in this article. One of my old bosses, Merwyn Hayes, always told me he never worked a day in his life since he opened his business, Hayes Group International, because he loved what he did. This should be applied to as many work aspects as possible, including Instagram.
The moment something feels like work, you’ll either dread doing it or constantly put it off. Neither of these options are good! If you get to that point or are already there with Instagram, then it’s time to outsource it.
Think of Instagram as a way to not only market your business, but to express yourself, share your voice and really have fun sharing content you love, as well!
Promoting DEPRESSION & MENTAL HEALTH AWARENESS
This October
by ELISA WALLACE COPPEDE
October is known as a month filled with activities aimed at preparing for the bustling holiday season. However, with this busy season around the corner, the month is extremely difficult for those suffering from depression or any other mental health illness. According to the Forbes Health article, Depression Statistics in 2024, “about 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America.” Depression is also known to be a hereditary illness, with “people who have an immediate family member living with depression may have a two to three times greater risk of having depression.” This can all explain why October is a fitting month to be National Depression and Mental Health Screening Awareness Month.
Part of the reasoning behind not only creating a depression awareness month, but a mental health screening month is to bring awareness to the need for accessible and affordable mental health screenings.
What many may not realize is there are numerous causes that come into play with depression. This includes a mix of genetic, environmental, psychological and biological/biochemical components. This month brings awareness that not everyone experiences depression in the same way. What may be depression for one, could be different for another. However, either way, depression can affect anyone at any time.
October 10th is also World Mental Health Day, with many activities geared towards bringing awareness to the rise of depression among teens and children. Both groups are also highly affected, with “1 in 6 U.S. youths aged 6-17 experiencing a mental health disorder each year.” (Source: National Alliance on Mental Illness) While such statistics may sound disheartening, the good news is that early detection can help. By creating awareness this month, everyone can help take the next step and seek out professional help. This October, begin awareness by reading on for the top five common warning signs that you, or someone you know, may be suffering from depression or another mental health condition.
WARNING SIGN #1: A consistent low mood. When someone who is normally easygoing seems melancholy for more than two weeks, contacting a mental health professional needs to happen. According to the website, PsychCentral, “people with depression describe themselves as feeling numb or ‘flatlined.’”
WARNING SIGN #2: Loss of interest in usual activities. When an avid tennis player suddenly does not want anything to do with tennis, this is a red flag. When someone is experiencing depression, this is one of the easiest signs to spot.
WARNING SIGN #3: Recognizable change in weight and appearance. Both quick weight loss, as well as quick weight gain, are signs that someone could be dealing with a new mental health illness,
like depression. Likewise, when someone who is normally exceptionally clean suddenly appears disheveled with poor hygiene habits, this is another noticeable sign.
WARNING SIGN #4: Poor sleeping habits. According to the Forbes Health article, “10 Common Depression Signs,” sleeping disturbances are a clear sign that something is not right. “Some depressed people can barely get out of bed, but sleeping too much is not the only issue of concern.” If someone has any type of sleeping disturbance, “from having difficulty falling asleep, waking up too early in the morning or waking frequently during the night,” these are all signs that depression could be at play.
WARNING SIGN #5: Decreased energy or fatigue. When someone is tired for many days in a row, despite not doing much that day, one should take note. Many people who have suffered from depression describe a “bone tired” feeling, which will not go away, no matter how much rest occurs.
In the end, depression is a highly treatable condition with many different options available, but awareness and early screening is the most crucial first step. Once a mental health professional is sought out, they can help determine the best course of action for every individual. Take the time, not only this month, but every month moving forward, to make sure you and your loved ones are okay mentally.
How to Harness Your Menstrual Cycle AS A SUPERPOWER
by JANE BURNETTE healthcoachjane.com
IG @coachjanebb FB @coachjanebb
For many of us, the arrival of “that time of the month” is met with dread. Cramps, bloating, headaches, irritability and sugar cravings are common complaints. But, what if we could flip the script and turn this so-called “curse” into a superpower?
First, let’s clarify some basics. The menstrual cycle isn’t just the days you bleed – it’s the entire span from the first day of one period to the day before the next. A typical cycle lasts between 26 to 33 days. Your period, on the other hand, is just the number of days you bleed within that cycle.
The menstrual cycle is a powerful barometer for your overall health. It provides insights into how your body is handling stress, reveals possible mineral deficiencies and shows how well your diet and lifestyle are working for you. When something is off, your cycle can be one of the first indicators that something needs attention.
THE HORMONAL PLAYERS
During a typical 26-33 day cycle, three main hormones take center stage at different times: estrogen, progesterone and testosterone. Each of these hormones plays a unique role:
• Estrogen: Promotes an hourglass figure, plumps the skin and offers brain protection.
• Progesterone: Enhances mood, supports a healthy metabolism and induces a sense of calm, love and connection.
• Testosterone: Boosts libido, improves mood and helps build muscle.
When these hormones are in harmony, they work together to help you feel your best. But, when one is out of balance, it can lead to a host of issues. Let’s explore how you can make the most of each phase of your cycle.
WEEK 1: THE BLEED WEEK
At the start of your period, all hormones are at their lowest levels. You may feel more tired and crave extra sleep – listen to your body and allow yourself to rest. As the week progresses, estrogen begins to rise, signaling the start of the follicular phase, which continues until ovulation.
This is a great time to focus inward. Use this quieter energy to set goals, reflect and identify any challenges you want to tackle.
WEEK 2: THE ESTROGEN AND TESTOSTERONE SURGE
In week two, estrogen continues to rise, and testosterone joins the party. As a result, you may notice plumper lips, a brighter mood and an increased libido. These changes are part of nature’s design to make you more attractive and energetic during this fertile phase.
For those looking to conceive, this is the time to try. For those who aren’t, be mindful of protection. Single or taken, this is your time to shine – plan social activities, pursue hobbies or engage in networking. You’ll likely find that others are drawn to your vibrant energy.
WEEK 3: OVULATION AND PROGESTERONE
Ovulation occurs in the middle of your cycle, and though the egg is only viable for about four hours, sperm can live in the body for several days before ovulation. After ovulation, the luteal phase begins, with progesterone taking the lead. This hormone prepares the body for a potential pregnancy by thickening the uterine lining.
This week is ideal for productivity. You might feel more focused and ready to tackle tasks, have important conversations or even ask for that raise at work.
WEEK 4: THE PREMENSTRUAL PHASE
As estrogen and progesterone levels drop towards the end of your cycle, you might feel more irritable and experience stronger cravings. This phase, often dreaded for its symptoms, can actually be a time of great insight. Pay attention to what’s bothering you – this is the perfect opportunity to identify areas in your life that may need change.
Remember, next week you’ll have the chance to reflect on these challenges and begin working on solutions.
Your menstrual cycle isn’t just a monthly nuisance – it’s a powerful tool that can guide your physical, emotional and spiritual well being. Embrace it, and let it be your superpower!
A little about me:
My name is Jane Burnette, and I’m passionate about health and wellness. As a holistic health coach with a degree from UNCChapel Hill and numerous certifications, I specialize in lifestyle changes that empower people to achieve their health goals.
My mission is simple – guide clients to optimize their daily habits, so their bodies’ natural healing processes can kick in. Rather than focus on diets or quick fixes, I teach sustainable strategies for nutrition, exercise, stress relief and more.
VintageVintageVentures
by AMY HILL
Shopping local consignment, thrift and vintage stores helps reduce waste, support small business owners and sparks new hobbies among those who get a thrill out of rummaging through pre-owned goods on a Saturday afternoon. With mass consumerism running rampant with the ease of online shopping and next-day delivery options at major retailers, it’s easy to settle for convenience over quality. However, the Triad hosts a handful of locations that provide high-quality, pre-owned goods at an affordable price that benefits the environment and local economy. Before checking Amazon or “fast fashion” websites for the media, art or clothing items you need, shop secondhand in the Winston-Salem area to keep the environment healthy and local businesses happy. Below are just a few of the fabulous thrift and consignment joints in the area that offer unique, pre-owned products with storefronts just as charming.
JD SALVAGER VINTAGE MODERN FURNITURE
Located in Rural Hall, JD Salvager Vintage Modern Furniture is another local hotspot for restored home essentials from the 1950s through the 1970s. Open Wednesdays through Saturdays from noon to 6:00 p.m. without an appointment, JD Salvager is considered by past and present visitors to be a “step back in time,” offering beautifully refurbished mid-century modern pieces that bring about nostalgia among many shoppers. Iconic dining tables, dressers, sofas, entertainment systems and more are what keep customers coming back. With two floors worth of inventory, it’s difficult not to find something you want to take home, especially when items are priced reasonably at such high quality.
If you’re hoping to stop by to see what JD Salvager has in store, head to 627 Forum Parkway, Rural Hall, NC 27405. Follow @jd_salvager_ on Instagram to browse photos of inventory online, or call the store at 336.317.8250 to make an appointment.
A Series Uncovering Vintage Gems In and Around Forsyth County
LINDLEY PARK VINTAGE
Specializing in mid-century, higher end designer resale furniture, Greensboro’s Lindley Park Vintage is popular among Triad shoppers looking to decorate their living quarters with unique finds. From accent chairs and large furniture pieces to small, eccentric lamps and light fixtures, customers enjoy browsing countless funky finds. Visitors rave about the expertise and knowledge of LPV’s owners, Carolyn and Gordy, in addition to LPV’s proximity to Common Grounds coffee shop, Sticks & Stones Pizza, and other eateries that make a weekend shopping trip tasty and convenient.
To get the greatest idea of what LPV is selling, follow @ lindleyparkvintage on Instagram or visit the store at 604 S. Elam Avenue, Greensboro, NC 27403.
COOPER’S VINTAGE VILLAGE
Highly rated online by local reviewers, Cooper’s Vintage Village is an antique mall located in Kernersville with more than 22,000 square feet of warehouse space. Family owned, find once-in-alifetime trinkets, collectibles and treasures of all kinds – as long as you have enough time to spare in order to explore everything on the store floor. Cooper’s carries a mixture of things old and new, serving as a great shopping stop for customers of all genders and ages. Great prices and a variety of vendors line the store, making every corner eye-catching and wallet-friendly. Take home previously owned clothing, records, kitchenware, décor and more every day but Sundays from 10:00 a.m. to 5:00 p.m.
Visit Cooper’s Vintage Village at 305 E Bodenhamer Street, Kernersville, NC 27284, and follow the team on Facebook for updates on in-stock items. Call to speak to a team member at 336.497.5724.
Navigating TOUGH Conversations
by LESLIE SPEAS
The hardest part about tough conversations is, well, they’re tough. Most of us avoid them for various reasons, such as:
• We don’t want to hurt someone’s feelings.
• We fear the conflict that might arise.
• We’re unsure how to approach them effectively.
BUILDING A FOUNDATION OF TRUST
Start by establishing a foundation of trust and care with the other person. When someone trusts you and believes you have their best interests at heart, they’re more likely to receive difficult conversations positively.
THREE STEPS TO NAVIGATE TOUGH CONVERSATIONS
Once you’ve built that foundation, you can use these three steps to navigate tough conversations effectively:
Check Yourself
Before diving in, ask yourself, “Is this a problem or just a preference?” and “How have I contributed to this situation?” If, after reflection, you determine the conversation is necessary, move on to step two.
While difficult, these conversations are essential. They offer an opportunity for growth, improvement and resolution. So, how can we navigate these challenging discussions to achieve positive outcomes? step 1 step 2 step 3
Prepare for the Conversation
Preparation is key. Clarify your goal for the conversation and maintain a positive mindset. The TOUGH framework can help:
• T – The purpose of this conversation is…
• O – One reason why this is important is…
• U – Help me Understand your perspective.
• G – Our common Goal is…
• H – How will we move forward?
Execute the Conversation
Choose a private time for the conversation when you’re not angry or overly emotional. Then, follow these 10 tips to ensure the conversation goes as smoothly as possible:
1. Prepare Yourself: Adjust your posture and take deep breaths beforehand to reduce stress.
2. Use “I” Statements: Begin with phrases like “I noticed” or “I felt” to sound less accusatory and start on a positive note.
3. Focus on Behavior, Not the Person: Address specific behaviors rather than labeling the person.
4. Apply the TOUGH Framework: Use it as a guide to structure your conversation.
5. Listen Actively: Make eye contact, use positive non-verbal cues, paraphrase, ask open ended questions and give your full attention.
6. Watch Your Tone and Non-Verbal Cues: Remember, most communication is nonverbal – ensure your tone and body language match your message.
7. Assume Positive Intent: Believe that the other person’s actions or words come from a place of goodwill rather than malice.
8. Consider Their Perspective: Understand there are two sides to every situation. Try to see things from their point of view.
9. Seek Common Ground: Identify and emphasize shared goals or values during the discussion.
10. Use a Feedback Loop: Summarize the conversation at the end to ensure you’re both aligned.
These strategies should help you navigate tough conversations more effectively. If you’d like additional support, you can get a TOUGH Conversations worksheet to guide your discussions at influencehrconsulting.com/resources
This Is Me
Everything changes over time. Even the nature of our prayers, I’ve noticed. Instead of seeking insight, solace and answers mostly for myself, I find that I am now more inclined to seek healing and peace for others – those I hold dear to my heart and countless unknown others who suffer in this hard world. It’s a shift that’s linked with a sense of personal clarity that catches me by surprise as it arises unbeckoned: Oh hi, I know you. Welcome back!
Sitting in our backyard one late summer evening, blessed by the familiar rustle of leaves and a cool unexpected breeze, that “knowing” paid a visit and I paid attention. Another birthday is around the corner as this year approaches an end, and that timely little visit helped me to focus on what feels right for me, right now:
MORE SKINCARE, LESS MAKEUP
In part, this is a choice based on my current lifestyle. I’m not traveling hither and yon, making presentations and facilitating learning. I’m “traveling” on a long neighborhood walk or out to the garden to pull weeds or to the CVS for a prescription refill. I don’t need the full-face effect! But there’s something else, too, and it’s about acceptance. There was a time when my younger self wouldn’t walk to the mailbox without that self-protective armor in place! No, this me, right now, looks at a face who has lived and has many, many stories to tell. Sure, I’d like to change this or that, but mostly, I accept what I see, a reflection of how I have inevitably aged and evolved. My focus now is to care for this face, to show it a whole lot of love.
by JEAN MARIE JOHNSON
MORE QUALITY, LESS MEDIOCRITY
Growing up as I did, I learned to be a scrounger, and a bargain was hard to resist. Even though I know better, I still fall into that trap now and then – the one labeled “more is better.” No, it never really was, and now my focus is on seeking out what I really want while letting go of all of the rest. I am the lighter for it!
MORE “LET IT BE,” LESS “I’LL LOSE IT”
I’ve always been more than a little happy about my almost flat tummy. Not vain, exactly, but proud, I guess. Now I understand that this paunchy thing is here for the long haul. While it will likely improve once I can get back to my regular workouts (I had surgery which put all of that discipline on hold), the ironing board tummy is a thing of the past: temporary, like most things.
MORE “LET IT GO,” LESS “STICK TO IT”
“Planful and disciplined” were often characteristics that made a regular appearance on my annual performance reviews. True, that way of being has served me very well, but it has also made me a prisoner of my own making. It’s time to lighten up. Once again, I can thank my surgery for interrupting my welloiled and scheduled plans for helping me to realize that I won’t lose my mind if the house isn’t vacuumed every other day. Which is directly related to:
MORE LIVE THE MOMENT, LESS WORK THE PLAN
While recuperating from surgery, I was able to spend more time outside, read more books, write more letters and cards, chat more and longer with friends by phone and in real time with neighbors – in other words, to embrace the joyinducing things instead of squeezing them in between the tedious tasks.
AND ALWAYS, MORE – EVEN MORE – GENEROSITY
I believe that I have always been generous in friendship, kindness and thoughtfulness, and have taken deep satisfaction in giving and in gifting. This has always mattered to me as greedy hands and stingy hearts make us smaller as humans. But for me, for now, when it comes to generosity, more is always better.
What about you?
What
does your “this is me, now” look like?
Mark Miriello, OD Juawana Hall, OD Seth Jones, OD
halloweenbingo: A Spooktacular Event
PRESENTED BY THE JUNIOR LEAGUE OF WINSTON-SALEM
As autumn leaves begin to fall and the crisp air heralds the arrival of Halloween, the Junior League of Winston-Salem (JLWS) is excited to invite the community to a festive and fun-filled Halloween Bingo event. This unique event is designed to bring people together for an evening of entertainment, community spirit and charitable support. It is also the newest fundraiser for the JLWS.
Halloween Bingo will take place on Thursday, October 24th from 6:00 p.m. to 9:00 p.m. at The Hawthorne Inn. The event promises a bewitching blend of spooky fun and engaging activities, making it an ideal outing for families, friends and Halloween enthusiasts of all ages.
WHAT TO EXPECT
Participants will enjoy a night of Bingo and entertainment. The event will feature:
• Bingo: Jeffrey Griffin, the announcer for Wake Forest University and the Dash, will call five classic rounds of bingo with a variety of prizes from supporters of the league.
• Costume Contest: Come dressed in your best costume for a chance to win special prizes. Categories will include Most Creative, Best Group, Best Couples, Funniest and Best Overall costumes.
• Music & Dancing: DJ Yung Prophet (an up-and-coming local young DJ) will perform.
• Silent Auction: Bid on unique local items.
• Food & Drinks: Catering by Honky Tonk Smokehouse (available for advance ticket buyers before October 18th) and a bar will also be part of the festivities. Drink tickets are available for advance purchase or at the event.
• Refreshments: Enjoy a selection of Halloween candy and snacks.
SUPPORTING A WORTHY CAUSE
This Halloween Bingo event is more than just a night of games and festivities. It’s also an opportunity to support the Junior League of Winston-Salem’s longstanding mission since 1923: to advance women’s leadership for meaningful community impact through volunteer action, collaboration and training. The focus of the Junior League’s community projects is educating and mentoring youth from birth to age 18 and women’s health issues.
Proceeds from the event will go towards their signature projects: BookWORM, Strong Women. Strong Families and Kids in the Kitchen. It will also support other community
programs that the JLWS is a part of such as Forsyth Backpack Program at Cook Literacy Model School and Crosby Scholars. These projects are organized by Junior League volunteers, bringing the league’s mission to life by sharing valuable training opportunities with its members. The skills learned in the league equip local leaders to enact change across our community.
Erin Greene, the chair of Halloween Bingo shared, “This is our first year hosting this event, and we are looking forward to making it a Halloween tradition for our community. There’s nothing better than Bingo, barbecue and boos!”
Tickets for Halloween Bingo are available for purchase on their website at jlws.org/ halloween-bingo. Ticket prices start at $15 with options for Bingo cards only or a package with Bingo, drinks and dinner. VIP tickets are also available.
To learn more about the Junior League of Winston-Salem and its initiatives, visit JLWS.org.
Follow the Junior League of WinstonSalem on Facebook and Instagram @juniorleaguews for exciting announcements about the event.
Anna Cobb Creativity Comes Along When You Least Expect It
by CAROLYN SHORE-PETERSON
In her almost 101 years, Anna Cobb, native of Winston-Salem, NC and resident of Brighton Gardens, an assisted living facility in her hometown, has seen many things in life and has many accomplishments; but, in the past two years, Anna has taken up drawing portraits with a gift from above she didn’t know she had.
IN ALL THINGS, HAVE JOY AND GIVE THANKS
In 1923, Anna Cobb came into this world, becoming one of 11 children, six girls and five boys, in her family. Her father was a hard worker with many mouths to feed, and her mother stayed at home, raising the children and tending to the house. Although things were tough, Anna looks back with joy at being brought up in a home full of love.
“My parents met on a train when my mother offered my father a drink of water. I believe it was love at first sight for both of them; they made a beautiful couple and loved each other until death. I am very blessed to have had such a wonderful, loving family; many aunts and uncles were in the area, too, as I grew up. My mother
was all that a mother should be – a great wife, mother and cook, and she made the house a home; she was an inspiration to me. My mother is gone, but she will never be forgotten. I’m the last one left of my family, but I still have memories of my childhood and my family. My Aunt Minnie was a great sister to my dad and, when she got sick and had to have a colostomy, I took care of her for a good while in my home until her passing. It was a blessing to care for such a wonderful woman,” said Anna.
Part of Anna’s memories include her job working as a secretary at The Winston-Salem Journal, then moving with her family to Washington, DC to work in the government as a secretary. Eventually, Anna would move back to Winston-Salem, marry and have her two sons.
“No matter what came my way, I tried to take everything as a gift and make the best of it; I’m a bit mischievous, and I like a little excitement. I have lived my entire life with a sense of humor and joy; I take whatever I have been given and go with a smile on my face. I have two sons who live in Atlanta that I see when they come to visit. I truly love everything I have ever done, and I wouldn’t change anything about my life,” Anna commented.
A NEW CHAPTER BRINGS MANY BLESSINGS
Just two years ago, Anna’s house became a little bit more than she could handle, so she moved into Brighton Gardens and, again, approached this new chapter with the same outlook of being thankful for every blessing and staying active, sharing her smile wherever she goes.
“I have made friends in the past two years and spend time with them doing activities like exercising and trying to make everyone smile a little bit. Sometimes I see people with their smiles turned down, and I just want to make them smile. No matter what age you are, there are blessings and something to smile about every day you are alive. Recently, I have started drawing sketch portraits of people here at Brighton Gardens, and although I don’t know how good they are, they do make people smile, and if I can do that, I’m happy. My drawings also bring me joy; they’re a gift to me from above. I like all the details on faces, like eyes, how the hair is parted, if they wear glasses, etc.; each thing I see makes them special, and I try to share that in each portrait. For however long I am here on this earth, I will continue to be thankful for all my blessings.” Anna stated.
We should all be as blessed as Anna; not necessarily to live to be 101, but to see each day as one to make someone smile, see the best in others and know there’s always something to be grateful for. As Anna said, “When you know where your blessings come from, you can only be thankful every day. Everything that has been in my life is from God, and I am so very thankful for the road He has had me travel. I wouldn’t change a thing.”
FORSYTH MAGAZINES PODCAST
JODIE
BRIM CREATIVE
BEST WAYS to Help Out Parents of a Newborn Baby
by CLAIR CROW
Whether you’re a parent yourself or you know someone who just had a baby, you know the transition of adding a newborn to your family is not always easy. There are so many new things to learn, and what works for one baby doesn’t work for all babies. There are sleepless nights, piles of dirty laundry and missed meals because, let’s face it, taking care of a newborn baby is a lot of work and takes up a lot of time! In my opinion, it’s the best kind of work because part of the job includes baby coos and snuggles galore, but still…it can be exhausting, especially in those first several weeks. It takes a village to make sure all members of the family are taken care of and, speaking from personal experience, I don’t know how my husband and I would’ve survived without our village helping out.
If you know someone who just had a baby, whether they’re a friend, family or even someone you don’t know very well and you’d like to help them out in this season, I got you! Keep reading for the 10 best ways to help parents of a newborn baby.
Provide dinner for them! Give them the option of a home-cooked meal or a DoorDash gift card. They may not be up for company yet, so if that’s the case, don’t take it personally.
Dinners are the go-to meal to offer, but don’t forget about breakfast! Tell them you are grabbing coffee and then ask them what they’d like to eat and drink, and you’ll drop it off for them. They will likely give you endless thanks for the coffee!
If they’re up for it, let them know you’d love to meet their sweet baby! Tell them you’re bringing over some diapers and snacks, then ask them to send you a list of at least three other things they would like for you to pick up for them from the store.
If you’re planning to visit, tell them you would love to do dishes, laundry or any other chores while you’re there. Make sure to ask them what time of day is best to come and how long they would like for you to stay.
Do they have dogs? Volunteer to take their dogs on a walk, so they can focus on taking care of the baby and rest knowing their dogs are getting attention, too! Or, if it makes sense for you to take care of their dog(s) at your house for a couple of nights, that would be a great way to help out, as well.
In those first several weeks, showers for Mom can be few and far between. Offer to come over and hold the baby while she has a chance to shower and grab some food.
Bring over a couple grocery bags full of household items they might forget to add to the grocery list – toilet paper, paper towels, sanitizing wipes, dish soap, laundry detergent, toothpaste, etc.
Do you have a flexible schedule? If you feel close enough in your relationship with the parents, offer to stay over and take the night shift, so they can get a full night of rest!
1 2 3 4 5 6 7 8 9 10
When you visit, bring enough groceries to stock their fridge so that they are set for a while. Think healthy snacks, frozen meals and drinks!
Offer to babysit their older kids by taking them to the park or out for lunch! This will allow them some time to focus on the smallest of the bunch for a couple of hours, knowing their other(s) are having fun and getting special attention, too.
Remember, it’s not just new parents who need support during those first several weeks – these ideas are great ways to help out anyone who just had a baby whether it’s their first or third or fifth!
BONUS IDEA – bring Mom a care basket! Some ideas for what to include are a new outfit she’ll feel confident in, shower bombs, a new candle, a cozy blanket, a good book, dark chocolate and perhaps a bottle of wine!
On the Road Again
EXPLORING EVERYTHING SPAIN HAS TO OFFER
by AMY HILL
A European country ideal for food and culture-obsessed travelers on a budget, Spain’s diverse features and efficient train system make it possible to explore the country and get a feel for each region.
With moderately-priced accommodations in comparison to pricier countries like France and the United Kingdom, Spain’s proximity to the Mediterranean and its vast geography give tourists many activities and sights to choose from. Below are some of Spain’s greatest sights and cities to see.
MADRID (AND SURROUNDING AREA)
As Spain’s capital city, Madrid is a great starting point for those looking to familiarize themselves with the country. Packed with history (and piping hot in the summer), Madrid offers museums, monuments and day trips to famous Segovia and the picturesque town of Toledo. Exploring the capital city in a day might be tough, as it is the second-largest city in the European Union, but it’s speedy metro system makes getting from place to place a bit easier if walking gets tiresome. Amid your sightseeing, don’t forget to stop in for churros con chocolate (churros with chocolate sauce) in a cafe for breakfast or an afternoon treat.
BASQUE COUNTRY
In northern Spain near the border of France, Basque Country consists of beautiful beaches like La Concha for summertime travelers and modern art and architecture throughout bustling cities like Bilbao. As an autonomous community, residents in Basque Country often speak Euskara and enjoy a unique culture unlike other regions throughout Spain. Visitors enjoy pintxos (Basque-style tapas), which often include sheep’s milk, meats and cod, and are accompanied by local white and red wines.
BARCELONA
As Spain’s most visited city, very few Spanish tourists skip the iconic city of Barcelona where stunning architecture by Antoni Gaudi is scattered throughout the busy streets, such as the famous La Sagrada Familia. A tapas-lovers paradise, nightlife is abundant in Barcelona, with day trips to cava country not too far out of reach. Don’t be surprised if you hear more locals speaking Catalan than Spanish, as Catalan is home to the northeastern Spanish region of Catalonia. Be on the lookout for pickpockets and keep your valuables secure, as Barcelona is notorious for petty theft due to its popularity among tourists.
SEVILLE AND SOUTHERN SPAIN
Heading towards the south of Spain, there are many popular cities that you do not want to miss. Seville is the most popular city in the region of Andalusia with gothic and baroque architecture influenced by the Moors. Enjoy a bowl of gazpacho or taste local ham, or catch a flamenco show to get a taste of Andalusian culture.
South of Seville is the Cadiz, the oldest city in Western Europe. Perfect for a day trip from Seville and home to an important port for trade, Cadiz’s pastel architecture lining the sparkling blue sea is worth a visit for those looking for a historical city off the beaten path. Enjoy fresh seafood, soak up some sun or find a stunning view from one of the town’s many watchtowers.
Another noteworthy Andalusian city is Malaga, a port city along the Costa del Sol with great beaches, plenty of sun and known for being the birthplace of Pablo Picasso. Not too far away is El Caminito del Rey (or “The King’s Little Path”), which allows thrill-seekers the opportunity to hike through the scenic El Chorro Gorge. Guided tours are recommended for safety purposes and last approximately two and a half hours with views that are sure to impress and leave a lasting impact.
A Bed & A Book
Local Charity to Host Golf Tournament on October 11th, 2024
by CAROLYN SHORE-PETERSON
For a child, there’s nothing that brings feelings of safety, comfort and security more than being tucked into their own bed at night and having a story read to them. Unfortunately, not all children have a bed and a book as part of their nightly routine. In 2020, the 501 (c)(3), A Bed and A Book, was founded to reach as many children, ages infant to 18, with their own bed and a book. To raise funds and awareness of the need that our local children and their families have, A Bed and A Book is holding a charity golf tournament, The Dreams & Greens Charity Golf Tournament on October 11, 2024 at Tanglewood Park.
WHEN YOU SEE A NEED, YOU MEET IT
Anneliese Wall, founder and president of A Bed and A Book, was working at the Forsyth County courthouse when she saw three children sleeping on the floor on top of a shower curtain using towels as blankets.
“When I saw these three children sleeping in this condition, I reached out to find a resource and none existed to deliver beds to children in need. I raised the money and got friends to help set up the beds. The kids’ faces were full of joy, and this was what sparked the charity, confirming my mission. With little more than a hope and a dream of helping children and families, we formed the 501 (c) (3) and have now donated more than 600 beds,” said Anneliese.
The idea is simple, but it still requires funds to meet the need.
“We deliver free, brand new, beautiful twin-sized beds which can be stand alone or made into a bunk bed. Each bed comes with a new mattress, new bedding, chosen for each child according to their interest, along with books, through donations from Bookmarks.
Employees from Bookmarks hand select each book. The books are age appropriate and chosen with characters to appeal to the children who will receive them. We also partner with Advocate Atrium, and they refer families to us who are expecting newborns and do not have a safe sleeping space. Our volunteers then deliver a brand new portable crib. Since our collaboration to assist parents of newborns, infant mortality rates have decreased,” Anneliese commented.
For delivery and set up of beds to children, local law enforcement, fire departments, public service representatives from Winston-Salem, Nascar teams, corporate employees and WFU athletes all come together sharing the love of the community.
HITTING THE GREENS TO HELP CHANGE LIVES
Bed and books aren’t free, so Anneliese and her volunteers decided to host a golf tournament with funds going toward the A Bed and a Book charity.
“Currently, our group is housed in a warehouse in downtown Winston-Salem with no power or bathroom facilities, and the building is for sale. We hope that with some of the funds from the golf tournament, we can find and secure a new location to work from, along with providing beds and books for more children in our community. The tournament, The Dreams & Greens Charity Golf Tournament, will be held on October 11, 2024 at the Tanglewood Championship course. We hope to have a good turnout and that this will be an annual event,” Anneliese stated.
For more information on A Bed and A Book and to register for the golf tournament, visit abedandabook.com.
WOMEN ON
KRISTEN CLARK
STEPHANIE BOOE
Stephanie Booe is an author, content creator, blogger and speaker. She is celebrating her four-year anniversary of her book getting published and the recent launch of her new and upcoming blog! She has a degree in high school education with a concentration of English from UNC Greensboro. Her goal for a long time was to be a high school English teacher, but in her last semester of college, she realized this career path wasn’t going to be suitable for the life she envisioned for herself. After graduation, she became a preschool teacher and thoroughly loved working with two-year-olds until the world stopped in 2020. Like so many others, Stephanie found her true passion and calling during the pandemic when she was forced to slow down. She and her husband, Alex, had struggled with infertility when they were trying to build their family and, through her online platform on social media, Stephanie began to become a voice and advocate for the infertility community. She became a mom in 2020 and, slowly but surely, her career path skyrocketed as she launched her personal blog, published her first book (You Were Worth the Wait) and began to pursue speaking events. She is thriving as a content creator, writer, mother and wife. Her work is her ministry, and everything she does is done through the lens of positivity, fun and encouraging you to shine your light through your God-given talents!
Kristen Clark is a board certified physician assistant in a well-established orthopedic practice here in Winston-Salem. “When I became a PA, I knew I would have a lifelong meaningful career helping others, and I have loved serving patients in the Triad. When I chose orthopedics, I knew it would allow me to use my hands to practice medicine on a daily basis. In the same light, I was drawn to aesthetics as another landscape to use my hands to help patients in a new way – one that comes alongside busy women to help them feel like the best versions of themselves. For me, concierge aesthetics meets women where they are – both literally and figuratively – to carve out the “me time” that often gets prioritized last in a busy household. As a provider with Skin Clique, I have the opportunity to provide high quality aesthetic care in the comfort of your own home, and I would be honored to partner with you in creating a personalized skincare routine or to provide regular Botox treatments to help you look and feel your best. As the saying goes, ‘look good, feel good, do good.’ Follow Kristen on Instagram for all things skincare @kristenclark_pa.
NICCI STATON
Nicci Staton is the founder and CEO of NDKS Socials. She launched the business in 2023 after 10 years in online social selling. NDKS launched accidentally with a friend asking for her help with the social media launch for a new local Women’s Only Movement, Sugar Mamas. From there, the company naturally was birthed with referrals coming in faster than she could keep up. Nicci’s passion is to help create beautiful things, and that is seen in every aspect of her life from social media and years of online makeup tutorials to her hobby of home decorating and furniture flipping. Nicci’s biggest flex is helping her clients feel confident on camera and, with that, her clients are seeing, on average, 200% growth in their social media presence. She has a bachelor’s degree in biblical studies, a PhD hubby who is pursuing church planting and four amazing kiddos that keep her busy. She’s also a proud baseball mama. In her limited free time, she enjoys working out, antiquing and redecorating her home.
THE MOVE
HEATHER MORETZ
BREA BROWN
Brea Brown focuses her educational and personal energies on community service with emphasis on uplifting youth. A Winston-Salem native and graduate of Winston-Salem Preparatory Academy, she holds a doctorate in occupational therapy from Howard University and a B.S. in exercise physiology from the University of North Carolina at Pembroke. She is a proud member of Alpha Kappa Alpha Sorority, Inc. As part of her university studies, Brea led a research effort on the social-emotional wellbeing of children with incarcerated parents and studied abroad in Ghana, West Africa. “My time in Ghana was instrumental in shaping some of my values, particularly the West African ideologies of community and servant leadership,” said Brea. “I’m very fond of the Adinkra symbol Sankofa meaning of “go back and get it” as a driver behind my willingness to always be ready to help.” “We are thrilled to have Brea join our team of dedicated and trained Program Facilitators,” said LEAD Founder and Executive Director Joy Nelson Thomas. “Brea’s life and work experiences will resonate so powerfully with the young women we serve as they develop, learn and grow to their full potential.”
Heather Moretz is a licensed esthetician and the owner of Esthetics by Heather. She is certified in Dermaplaning, Microdermabrasion, Microneedling, Chemical Peels, CrystalFrax Radiofrequency, Bellatrix BellOxy (Bohr Effect), Hydrodermabrasion, Lash Lift & Brow Lamination. She attended Davidson-Davie Community College. “I am a passionate and experienced esthetician dedicated to providing top-notch skincare services to enhance my clients’ natural beauty. With two years in the industry, I specialize in customized facials, advanced skincare treatments and face and body contouring. I believe in creating a relaxing and rejuvenating experience for every client, tailored to their unique skincare needs. My goal is to help each individual feel confident and radiant in their own skin. When I’m not in the treatment room, I am constantly researching the latest skincare trends and techniques to ensure my clients receive the best care possible. I have two amazing children, Katelynn is 14 and Luke is 23. In our free time, we enjoy going to the beach, being outside and attending all the sporting events.”
ERIN SHIELDS
Erin Shields is the owner of Gilded Swan Boutique. “I established Gilded Swan Boutique in November of 2022 after longing to become a stay-at-home mom with more flexibility. I turned my dreams of entrepreneurship into becoming a boutique owner after deciding to walk away from my corporate job of nearly 15 years, and Gilded Swan Boutique was born! I currently do pop-up shops all over the state and am also a National Sponsor with the Miss High School America Organization, Miss Royalty USA, Miss Universe United Miss and A Crown Above National pageants.” Erin has a bachelor’s degree in business administration from NC State University. “I love shopping and getting glam! I believe that you are never too old to play dress-up! My family is my world – my husband, John, and I are high school sweethearts, and have four beautiful children together – Parker, Peyton, Owen and Lillie.”
What Really Helps: A Guide to Thoughtful Food Pantry Donations
Donating to food pantries is a generous act that can make a profound difference in the lives of those in need. However, not all donations have the same impact. Well-meaning donors often give what they believe is useful, without fully understanding the challenges food pantry users face. By listening to the voices of those who rely on these services, we’ve gathered valuable insights to help you make your donations more meaningful and genuinely appreciated.
BEYOND THE BOX:
Kraft Mac and Cheese might be a household staple, but for those depending on food pantries, it can be more of a burden than a blessing. The recipe calls for milk and butter—items that are not always accessible through food banks. Instead, consider donating boxed milk, which is a precious resource for families with children who need it for cereal, another common pantry item.
THE PASTA PREDICAMENT:
Pasta and sauce are popular donations, but they often arrive without the essentials to prepare them. Pantry users receive plenty of these staples, but without cooking basics like oil, turning them into a meal can be difficult. A bottle of cooking oil can make all the difference, transforming these pantry items into a complete and satisfying dish.
OPENING UP POSSIBILITIES:
Canned vegetables and soups are wonderful, but only if the recipient can open them. Consider including a can opener with your donation or opting for cans with easy-to-open pop tops. This small addition can have a big impact on someone’s ability to enjoy their food.
THE GIFT OF FLAVOR:
Spices, salt, and pepper might seem like minor items, but for someone who rarely has access to them, they are a luxury. A little seasoning can elevate a meal and bring comfort to those who may be missing the familiar tastes of home.
A WARM CUP:
Tea bags and coffee are more than just warm beverages— they offer a comforting reminder that someone cares. These simple items can brighten a recipient’s day and provide a moment of peace in challenging times.
BAKING JOY:
Sugar, flour, cake mix, and frosting are more than just ingredients; they represent the possibility of celebration. The ability to bake a cake for a child’s birthday, for example, is something that can bring immense joy and create lasting memories for a family.
FRESH AND HEALTHY:
Fresh produce is often a rarity in food pantries, but when donated, it is received with great appreciation. For those with a green thumb, consider donating seeds for planting, which can offer a sustainable source of fresh food throughout the seasons.
PROTEIN AND BASICS:
Fresh meat, eggs, butter, or margarine are highly valued in food pantries but often in short supply. Protein-rich items like tuna and crackers or Hamburger Helper paired with ground beef can provide hearty, nourishing meals that are both filling and satisfying.
HOUSEHOLD ESSENTIALS:
Donations don’t have to be limited to food. Household items like dish soap, detergent, and feminine hygiene products are often overlooked but are always in high demand. These essentials can be expensive and are highly valued by those who need them most.
THE COMFORT OF HOME:
Stove Top Stuffing is a beloved comfort food that’s always a hit, especially around the holidays. It’s easy to prepare and brings a taste of home to the table, offering warmth and familiarity during difficult times.
Next time you’re considering a donation, think about the day-today needs and challenges of those who rely on food pantries. By tailoring your contributions with these insights in mind, you’re not just giving food—you’re offering dignity, comfort, and care. Let’s make every donation count by putting ourselves in the shoes of those we’re helping.
LOCAL EVENTS
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
OCTOBER
5
2024 BOUTIQUE CRAWL
Presented by Hawthorne OBGYN. Join us for an adventure through several boutiques in and around Winston-Salem. Your $10 admission supports our event, grants access to giveaways worth more than $2,000, unlocks exclusive discounts and includes refreshments at each stop. Plus, kick off with a pre-game party featuring vendors, mimosas and more! Let’s shop local and strengthen our community together! Registration required: tinyurl.com/FWBC2024.
OCTOBER
5
14TH ANNUAL KERNERSVILLE OKTOBERFEST
3-6pm, Körner’s Folly, 401 South Main Street in Kernersville. Craft beer enthusiasts can look forward to tasting German, Oktoberfest and pumpkin brews, as well as other seasonal beverages! Local restaurants donate delicious small bites. Bring your lawn chair and round up your friends for an unforgettable lawn party in support of Körner’s Folly! Each ticket includes beverage and food tastings, a souvenir tasting glass and a house tour of historic Körner’s Folly, redeemable for any self-guided tour during October 2024. Tickets are non-refundable. All attendees at this event must be 21 years of age or older and must have a wristband.
OCTOBER 5-6
HER HIVE ANNOUNCES SEMIANNUAL KIDS SWAP & SHARE EVENT
10:30am-2pm, 4675 Hampton Road in Clemmons. Her Hive, a thriving community designed by moms for moms, is excited to announce its upcoming Kids Swap & Share, a free, two-day event that provides families with the opportunity to declutter their homes and share gently used children’s items with others in need. Everything is completely free. Attendees are encouraged to bring in outgrown clothes, toys, books and
other children’s items to donate. In exchange, they can browse the selection and take home any items their family needs, at no cost. However, no donation is needed to shop as all are welcome. To learn more about the Kids Swap & Share and to sign up for event updates, visit tinyurl.com/HHKIDSSWAP or follow Her Hive on social media.
OCTOBER 10
BRIDGERTON BABES SPILL THE TEA, A SUGAR MAMAS SOIREE
6-9pm, The Little Chapel, South Church Street in W-S. Are you a member of our secret society, Sugar Mamas Movement, or do you dare to join? Sugar Mamas is hosting “Bridgerton Babes, A Sugar Mamas Soiree” to let you in on our little secrets and celebrate the opening of our second membership cohort! Exact address provided once tickets are secured. Whether you’re a die-hard “Bridgerton” fan or just in it for the scandal, this soiree is your chance to step into a world of charm, intrigue, and a little bit of cheek. Don’t miss out on the event of the season! Get ready to spill the tea, share the secrets, and dance under the candlelight at the most decadent party of the year. See you there, if you dare!
OCTOBER
13
BRING THEM HOME/AISKÓTÁHKAPIYAAYA: INDIGENOUS PEOPLES DAY FILM SCREENING
4-6:30pm, Byrum Welcome Center, Wake Forest University, Lam Museum of Anthropology. The Lam Museum’s annual celebration of Indigenous Peoples Day will feature a screening of “Bring Them Home/ Aiskótáhkapiyaaya.” The film tells the story of a small group of Blackfoot people and their mission to establish the first wild buffalo herd on their ancestral territory since the species’ near-extinction a century ago, an act that would restore the land, re-enliven traditional culture and bring much-needed healing to their community. Admission is free.
OCTOBER 14-18
SWEET SIXTEEN CELEBRATION
Lewisville Laser and Aesthetics. Join our staff and experts from the aesthetic industry for fun and informative events throughout the week, both in person and virtually. Learn more about energy-based skin rejuvenation, injectables and preventative skin care, plus enjoy appetizers, drinks and time to mingle and ask questions of our staff. Take advantage of our deepest discounts of the year, plus enter to WIN one of more than $10,000 worth of giveaways! Check in on Instagram and Facebook to view the
schedule of events, or visit our website at lewisvillelaser.com. We can’t wait to celebrate with you!
OCTOBER 18-NOVEMBER 3 (WEEKENDS)
LITTLE SHOP OF HORRORS
Times vary, Hanesbrands Theatre. Little Shop of Horrors is a brilliantly twisted sci-fi musical that serves up side-splitting humor along with chills and thrills. Featuring a Grammy-nominated score, this cult classic will leave you screaming for more!
OCTOBER 19
SHREDDING EVENT
SPONSORED BY BERMUDA RUN GARDEN CLUB
9am-12pm, 120 Kinderton Boulevard in Bermuda Run. $5 per brown grocery bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County community organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.
OCTOBER 19
GIRL SCOUT DAY: PLAYING THE PAST
10am-2pm, Körner’s Folly. This annual event offers Junior Girl Scouts the opportunity to complete requirements to earn the Playing the Past and Social Butterfly badges. Self-guided tours of the historic house last approximately one hour. Please note that badges are not provided by Körner’s Folly and must be purchased through Girl Scout Shop | Girl Scout Uniforms, Program, Outdoor Gear and More! Program will be held rain or shine. Tickets are non-refundable but may be redeemed for any self-guided tour, Tuesdays-Saturdays, within a year of the purchase date.
OCTOBER 20
MONSTER DASH AND GOBLIN HOP
2-4pm, Village of Clemmons. Calling all little monsters, goblins, princesses, ninjas, ladybugs and every magical creature in between! Get ready for a spooktacular adventure at our FREE Halloween event
that’s sure to make your spooky season shine! Join us for a family friendly afternoon stroll along Village Point Greenway packed with more than 50 local businesses, churches and organizations all eager to share Halloween treats and fun! Enjoy safe trick-ortreating and unforgettable fun! Main parking is available at Morgan Elementary School. Shuttle parking is available at the Jerry Long Family YMCA.
OCTOBER 26
BOO! AT BETHABARA
1:30-4:30pm, Historic Bethabara Park. Enjoy listening to some spooky song selections in the 1788 Gemeinhaus; meeting a few “spirits” of Bethabara’s past during a walk to God’s Acre; gathering under a tent to hear ghost stories by acclaimed storyteller Cynthia Moore Brown; making a scarecrow and/or a corn husk doll; playing Colonial games; getting your face painted; taking part in a scavenger hunt; and exploring the Forsyth County Public Library Bookmobile. Admission is free!
OCTOBER 27
GHOUL TIMES
12-5pm, Kaleideum, 200 Town Run Lane in W-S. Put on your favorite costume to trickor-treat on Liberty Plaza and throughout the museum. Our staff will scare up some weird science, and you can get your face painted, create Halloween crafts and check out a “haunted” hallway and obstacle course. Then take part in the costume party and Monster Mash in the Rooftop Adventure space. There will be food trucks out front and other spooktacular activities to experience! Cost varies. Tickets can be purchased online or in person on the day of the event.
OCTOBER 30
HALLOWEEN GIRLS’ NIGHT OUT
6-8pm, Robert Hall, 874 N. Liberty Street in W-S. Grab your girlfriends and enjoy a muchneeded Girls’ Night Out! Enjoy dancing, a costume contest and a cash bar! There will be heavy appetizers, a DJ, spooky drinks and prizes galore!
NOVEMBER 1
SUGAR MAMAS PRESENTS: THE SOCIALITES LUNCH AND LEARN CONTENT CREATION SEMINAR
9am-4pm, Historic Broyhill, 3540 Clemmons Road, Suite 11 in Clemmons. Ready to show off your brand, but just need some help in accomplishing it? Learn to effectively promote your brand, increase your social media presence and connect
with a community of supportive women. Don’t miss out on this opportunity to gain valuable knowledge and tools to help you succeed. What’s Included: Comprehensive workshops covering content planning, creation and technical skills; insights and tips from top industry professionals; networking opportunities with like-minded individuals; a delicious lunch; and time for shopping and exploring unique vendors
NOVEMBER 1-2
41ST ANNUAL
COZY COTTAGE CRAFT SHOW
9am-8pm (1st); 9am-3pm (2nd), Kernersville Community House, 405 Salisbury Street in Kernersville. Unique hand-crafted gifts, home décor, jewelry, yard art, holiday decorations, baked goods and more. Proceeds from raffle benefit Trellis Supportive Care.
NOVEMBER
8-9
DAVIE CRAFT ASSOCIATION 54TH ANNUAL CRAFT VILLAGE
10am-7pm (8th); 10am-4pm (9th), Davie Parks & Recreation, 151 Southwood Drive in Mocksville. Food trucks available onsite during show hours. Live music and entertainment during the show. The DC Cruisers will be there on Saturday with classic cars. Admission: $1/person. A portion of the proceeds will benefit local charities. There will be 50+ local artisans showcasing jewelry, handbags, paintings, soaps, holiday items, home décor and more!
NOVEMBER 15-17
STINKY CHEESE MAN AND OTHER FAIRLY STUPID TALES
Times vary, Mountcastle Forum, The Little Theatre of Winston Salem. Though the characters may be familiar, each of your favorite storybook fables is uproariously derailed in this adaptation of Jon Scieszka and Lane Smith’s quintessential children’s book of fractured fairy tales. Everything from “Chicken Little” to “The Gingerbread Man” gets a complete makeover.
DECEMBER
7
MISTLETOE RUN 2024
William G. White, Jr. Family YMCA in downtown W-S. A run in the cold can warm the heart! Half marathon, 5K, fun run, free childcare and an after party. All proceeds benefit children’s programs at the YMCA. Learn more and register at ymcamistletoe.org.
54th Annual Nov 8th
10am - 7pm
Nov 9th
10am - 4pm
Davie Parks & Recreation
(old Davie High School Gym) 151 Southwood Drive, Mocksville, NC
Food trucks available on-site during show hours. Live music and entertainment during the show. The DC Cruisers will be there on Saturday with classic cars.
Admission $1.00
A portion of proceeds bene t local charities.
50+ Local Ar ti san s
Jewelry, H andbags, Paintings, Florals, Crocheted, Felted and Knitted Wearables, Soaps, Holiday Ornaments and Home Decor, & much, much, more!
Conversation with Your BFF
Along with the loss of a loved one, going through a divorce ranks as one of the most devastating events in one’s life. From the initial separation, to the actual division of property, to child custody, pick ups and drop offs of the kids at your ex’s, the whole process is awful. With each day, you want to feel like you are progressing, and you wonder, “how long does it take to get over my divorce?” I am so glad you asked!
HAVE FAITH THAT BETTER DAYS ARE AHEAD
With my divorce in the rearview mirror for several years, I remember there being times when I couldn’t imagine ever feeling better, like I was whole again. I couldn’t see the light at the end of the tunnel. When I thought I saw a light, it turned out it was on the front of a train of pain headed right at me. I felt no clear direction in my life; just spinning my wheels. But, looking back, even on those days, I told myself to keep the faith and that I had gotten this far, so today would be manageable.
DON’T BE TOO HARD ON YOURSELF
There will come a day when you start to beat yourself up and say, “why did I stay so long?,” “I made a bad choice in my spouse” and “how could I be so naive to think after marriage, he would change?” In order to fully heal and move on from your divorce, you need to forgive yourself for whatever part you feel you played in the relationship ending. Sometimes we think we see potential in people that really isn’t there, and that’s not a bad thing because we all hope people, through time, will choose to better themselves. So, don’t be so hard on yourself.
THE WORLD ISN’T FULL OF PEOPLE LIKE YOUR EX
When you look at your life as a whole, you realize the world is full of more
“How Long Does It Take To Get Over My Divorce?”
by REBECCA COOPER
people who give you joy and enhance your life than those who have caused you pain. You need to set your ex aside mentally and move forward with the lesson that you deserve better in whatever the next chapter is in life.
WALLOWING IN YOUR PAIN GETS YOU NOWHERE
Grieving, in any form, can become a way of life. We get so used to wallowing in our loss and our pain that we get caught in a cycle of pain. You can grieve your loss, but you also have to give yourself
permission to enjoy life, to remove negative people from your life, to start over and to break the cycle of suffering. No matter how long you grieve, it’s not going to change the outcome. You have a new chapter in life that you need to write.
You’re at a point in your life that you don’t have to ask anyone’s permission to live the life that you want, and you don’t have to stay anywhere you don’t feel valued, worthy or loved. You only get one chance at this life, so don’t waste more time than you need stuck in the past when there’s so much more ahead of you!
