Coffs Coast Focus - i136 by Focus

issue

136 MAY 2022

Transforming Tomorrow

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Tomorrow is... Maybe it’s a career you love, a job for the future or a passion that just won’t let go. Whatever you want for your tomorrow, start making it happen today at Southern Cross University. With an academic model that’s transforming the way university education is delivered in Australia, incorporating the best of contemporary learning and real-world applications, Southern Cross University is a formidable combination of leading educators and extraordinary communities. Join a university that’s transforming tomorrow, today.

scu.edu.au

COFFS COAST

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phone 02 6652 5666 email info@club300.com.au COFFS COAST

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contents I S S U E

1 3 6

M A Y

2 0 2 2

INTERVIEWS

STEFANO MAZZINA

Many on the Coast know Stef’s delicious Italian cuisine at Fiasco Restaurant. He has recently opened Stef Beachstone in Sapphire Beach for us to get a daytime fix of his food!

ANNA WALLMAN

HARPER MCINTOSH

Anna Wallman has a special talent when it comes to her art and especially when it comes to the way she sees and interprets colour. Her work is vibrant, emotive and beautiful.

Harper started surfing at 5 and is part of the Sawtell Boardriders. He performs well in local comps and is super passionate about surfing and having a good time with his mates at the beach.

OUR CONTRIBUTORS DINING GUIDE

22. PFLAG - Sam Dawson 24. Talking Destination - Fiona Barden 51. Counselling Conversations - Julie Thomas 57. Education Update - Nick Johnstone CONTRIBUTOR OF THE MONTH

FIONA BARDEN

Every month you'll find the latest news, reviews and interviews from these locals.

71. Money Matters - Barry Hockey 74. State of Play - Gurmesh Singh 80. Women in Business - Cath Fowler 88. Style Edit - Melissa Parisi 94. Real Estate - Chris Hines

Thank you for your contribution to focus Follow us on

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focus_team note

from the

Welcome to the MAY 2022 EDITION.

elcome to the May edition of FOCUS! A big shoutout to all the fabulous mothers in the Coffs Coast Community. Mother’s Day is a special occasion, celebrating and honouring motherhood and Mums in your family. It is a time to honour the powerful maternal bond that connects mother and child and celebrate the influence our Mums have on us as individuals as well as on society. In May 2022, we celebrate eleven and a half years of publishing Coffs Coast FOCUS, making us one of the leading publications in the region. Over 2.5 million copies later, we have never been more connected to our readers. We don’t just print 10,000 copies

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every month; we engage with our readers on social media, with our ever-present online audience. Our online flip book is a genuine way for our readers to digest our publication. For our advertisers, this means more unique readers being exposed to your business. This month’s cover features local chef and business owner, Stefano Mazzina. Stef is no stranger to the food and hospitality business, many here on the Coffs Coast would know of the delicious Italian cuisine at his Fiasco Restaurant, and he has recently opened Stef Beachstone in Sapphire Beach for us to get a daytime fix of his food! Inside this edition we feature Bodie Greenwood and his extended family who have been part of the Coffs Coast community

COFFS COAST

Got a story idea? Looking to advertise in Focus? Contact us for more information. POSTAL PO Box 286, Coffs Harbour PHONE 0413 816 010 WEB focusmag.com.au IG focus.mag E info@focusmag.com.au

contacts.

for some time, and together as a family they run Charlesworth Bay Beach Resort; a large group of holiday units just north of the Big Banana. Emma Sullings is a primary teacher who spent some time living and working in remote communities in the Northern Territory, where she was shocked to find how difficult it was for women there to access basic sanitary and self care items. And so, the Happy Boxes Project came to life. The Naru Surf Gathering was started in the 1990’s by Eric Mercy, and was reborn in 2017 by his children Amber and James who wanted to honour his memory and mark 20 years since his passing. We spoke to Amber about why this annual surf gathering is important to her and how she hopes it will benefit the community.

EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe nicole@focusmag.com.au ADVERTISING SALES Sam Dawson sam@focusmag.com.au ART DIRECTOR Jay Beaumont jay@focusmag.com.au SENIOR DESIGNER Dylan Gaul dylan@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

COPY EDITOR Sue Chamberlain info@focusmag.com.au PHOTOGRAPHY/EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au EDITORIAL CONTRIBUTOR Daisy Moroney Daisyfocusmag@gmail.com CIRCULATIONS COORDINATOR Rachel Law wedeliverfocus@gmail.com

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2022 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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SNEAKER LOUNGE SNEAKER LOUNGE NIKE NIKE ADIDAS ADIDAS PUMA PUMA NEW BALANCE NEW BALANCE REEBOK REEBOK ASICS ASICS LACOSTE LACOSTE CONVERSE CONVERSE VANS VANS DR. MARTENS TIMBERLAND DR. MARTENS STANCE TIMBERLAND G-SHOCK STANCE JASON MARKK G-SHOCK CREP JASON MARKK

CREP

ONLINE / IN STORE / PARK BEACH PLAZA 13 COFFS COAST

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ONLINE / IN STORE / PARK BEACH PLAZA

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Bodie GREENWOOD C H A R L E S W O R T H B AY BEACH RESORT

Bodie Greenwood and his extended family have been part of the Coffs Coast community for some time, and together as a family they run Charlesworth Bay Beach Resorts; a large group of holiday unit’s just north of the Big Banana.

i Bodie. Can you tell us about your connection with the Coffs Coast? Our family visited this beautiful area every year for holidays and loved it so much we moved here permanently in the early 1990’s. So I think we can call ourselves locals! I did my early schooling at Korora Public School and went to Jetty High and then CHEC for my secondary years. I also stayed local for my Hotel and Resort Management degree here at Southern Cross University. I’ve done a lot of travelling world-wide, but my heart has always pulled me back to the Coffs Coast, so when I got the opportunity to join the family business, I jumped at it. Since then, I found the love of my life, Amy, who was born and bred in the Coffs area and we’ve settled down in 14 COFFS COAST

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I’ve done a lot of travelling worldwide, but my heart has always pulled me back to the Coffs Coast, so when I got the opportunity to join the family business, I jumped at it.

Sapphire with our two new Coffs Coast rugrats. When did you and some of your family members start managing holiday apartments? My father, Barry Greenwood, started way back in 2007. He and Mum owned a unit at the resort and thought it would

be fun to manage it themselves. In 2015 some more units came on the market… I bought my own unit, and Mum and Dad purchased a further two. Dad was excited to give up his job to take on the management, he thought he was going into semi-retirement. Ha! Since then, the extended family came

on board – my uncle bought 2 units, my grandfather bought one, Dad bought another one and my grandmother has recently bought one right next to Dad and his new partner, Alison. A real family affair! Can you tell us about how Charlesworth Bay Beach Resort came about? Dad was doing a great job marketing He came up and managing our family’s rooms. At the with a strategy time, many of the other that they liked, and individual investment investors were not it steam rolled from properties for holiday doing so well so some there. Charlesworth rental purposes. of them approached Bay Beach Resort You and a number Dad, asking if he could of family members was born. also manage their units. actually live at He came up with a Charlesworth Bay, strategy that they liked, what do you love and it steam rolled from there. Charlesworth about it and the area there? Bay Beach Resort was born. As the business I lived in my unit at the resort for a few grew it was clear that Dad needed help years but as my family grew, so did our need and I happily joined the company in late for a bit more floor space. Dad and Alison 2015. We also managed Salt at South West have lived in the resort for over 10 years Rocks for their first year of trading and our now – they were both happy to downsize sister business, Echidna Getaways manages and just adore living here. My grandparents

were living in a retirement village on the Central Coast and were visiting the resort for short stays. They loved it so much they moved here full time to be closer to family – right next door to Dad! It is delightful to wake up to the sound of birds, sit on the balcony to enjoy the beautiful views and choose which of the three pools to swim in. You can decide to play a game of golf, tennis or basketball, take a leisurely stroll around the resort, or watch the waves roll in on Charlesworth Beach. Now that is heaven! The wider Coffs area has so much to offer too. Continued over... COFFS COAST

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Dad and Alison can hop on their bikes and choose between road biking and mountain biking. They have ocean skis at the yacht club and love to get out on the harbour or venture out into the ocean if the water isn’t too rough. For a surf, we have a plethora of amazing beaches to choose from and glorious countryside to the inland. Look in any direction and you can find great places for a coffee or meal. There is something for everyone on the Coffs Coast. But if we want a taste of the city, it’s only a short flight from here to Brisbane or Sydney. What is it like running a business as a family? It’s actually really great. We all have our roles and our own strengths. Amy has a flair for design. She has done an amazing job creating our inviting office space, but she is also our HR guru. Dad is the brains behind 16 COFFS COAST

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We support each other extremely well and communicate openly. Of course, as the business has grown, we have taken on more staff but always tried to keep that family feeling.

the paperwork and accounting. He is a whiz with databases and systems! Alison retired from teaching to join us – she is the chief communicator and, as an experienced seamstress, oversees the soft furnishings. Above all, we have a shared vision for the business. We support each other extremely well and communicate openly. Of course, as the business has grown, we have taken on more staff but always tried to keep that family feeling. Tun-Tun and Partha have been with us for a few years and do an amazing job with their housekeeping team. Kelsie is our duty manager and efficiently meets the needs of our guests. My best mate Shannon and his wife, Katie,

have joined the team; Brittany, my cousin, has come on board and we even have three of Alison’s ex-students working for us – Grace, Charlotte and Georgia who are awesome. They are all well and truly part of the Charlesworth Bay Beach Resort family. What tends to be your role within the family business? I am the General Manager of Charlesworth Bay Beach Resort, so I oversee the day-today running of the business – bookings, communication with guests, cleaning, maintenance and problem-solving. I work closely with the apartment owners to ensure that the holiday units are of a high standard, maybe advising on and coordinating

I coordinate all social media marketing and I have a passion I’ve rapidly built up for marketing a strong following renovations. and love to promote on Instagram and Of course, guest our wonderful resort Facebook, promoting satisfaction is and the stunning the hotel as well as the paramount – I very Coffs Coast as a wider community on much enjoy engaging destination rather the Coffs Coast. with our guests to Where can people than a stop-over. provide them with find you or how can a memorable and they get in touch? carefree stay. I have a Charlesworth Bay passion for marketing and love to promote Beach Resort reception is located at 2 Resort our wonderful resort and the stunning Coffs Drive, Coffs Harbour. We manage over 70 Coast as a destination rather than a stopholiday units within the resort precinct, which is spread across 20 hectares of stunning, over.

landscaped grounds, just north of the Big Banana. If you are an owner looking to holiday rent your accommodation, or looking to buy for investment, we would love the opportunity to speak to you about managing your property. Check us out at Instagram and Facebook @charlesworthbaybeachresort or browse our website www.charlesworthbaybeachresort. com.au If you are interested in property management email Bodie on bodie@ charlesworthresorts.com.au or for booking enquiries email bookings@ charlesworthbaybeachresort.com.au. We look forward to seeing you. Thanks Bodie. COFFS COAST

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M A Y

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ARJ BARKER

2 0 2 2

Be prepared for some home truths, some vague truths and some information none of us are ready to hear, but won’t be able to forget any time soon, because Arj brings the hilarity and lots of it. When 5th May Where C.ex Coffs Tickets $54.90 from cex.com.au

LIME CORDIALE

Returning to the kind of intimate venues they love to play, Lime Cordiale are bringing you some fresh excitement, road testing some of their newest songs along with the widest selection of their hits from the back catalogue. When Saturday, 14th May Time 6:00pm Where Hoey Moey Tickets from oztix.com.au

BANFF FILM FESTIVAL 2022 A 3 hour celebration of the mountain and adventure sport world. Sharing over 2 1/2 hours of the most exhilarating short films from explorers, runners, mountain bikers, skiers, paddlers and climbers from around the globe. When 7th May Time 7pm Where Jetty Theatre Tickets Adult: $32.50 Child: $22.50 | Group 10+: $29

JOHN PAUL YOUNG

From 70’s pop icon to the ARIA Hall of Fame, John Paul Young has become the soundtrack for the ‘Countdown’ generation and beyond. John tells and sings his own story from his beginnings as a Scottish immigrant to his legendary status in Aussie music folklore. When 7th May Time 8pm Where C.ex Coffs Tickets $49 from cex.com.au 18 COFFS COAST

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COFFS HARBOUR SHOW

This much-loved annual event will showcase the best our local area has to offer. From bananas and blueberries to cattle, horses, woodchopping, rides, fireworks and entertainment. Fun for the whole family! When 13th to 16th May Time 1pm until 4pm Where Coffs Harbour Showground

SALTWATER

FRESHWATER FESTIVAL

The Festival’s mission is to celebrate and share authentic Aboriginal living culture with the wider community and create a positive, inclusive family day for all communities to enjoy. The only Aboriginal cultural festival of its kind in regional NSW, it is a true showcase of local culture, skills, music, dance, art, lifestyle and culinary talent. When 28th May Time 10am until 4pm Where Unkya Reserve

AY SUND 8 MAY

MOTHER’S DAY

Spend $80 or more at any participating specialty store to receive a dusk Soy Candle for your Mum valued at $24.99. Present your receipt at Customer Information to claim your gift.

*Offer available 9.00am Friday 29 April to 3.00pm Sunday 8 May 2022 or until stocks last. Gift is one dusk Vanilla & Spice Soy Mini Candle. Receipt must be presented to Customer Information. Combined receipts will not be accepted. Limit of one gift per customer per day.

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EMMA

SULLINGS HAPPY BOXES PROJECT

Emma Sullings is a primary teacher who spent some time living and

working in remote communities in the Northern Territory, where she was shocked to find how difficult it was for women there to access basic sanitary and self care items. And so, the Happy Boxes Project came to life.

i Emma. Can you tell us where the idea for Happy Boxes came from? The idea came from a group of beautiful women in the Northern Territory. I spent five years working and living in remote communities in that area, and quickly realised how difficult it was for women to access basic needs, particularly reasonably priced toiletries. The community also faced hardships due to a lack of services and resources, low employment opportunities and a housing shortage which left families no choice but to live in overcrowded situations. The Australian Institute of Health and Wellbeing states that overcrowded housing has detrimental effects on health and wellbeing. The group of women decided to build a special box of all their treasured items to use as a coping strategy when things felt tough. They coined it as their ‘Happy Box.’ We placed a call out to friends and family to send us self care products to fill the boxes and we were inundated with donations. We were able to gift Happy Boxes to the whole community. And so The Happy Boxes Project was born, and we’ve been growing from strength 20 COFFS COAST

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to strength ever since, now supporting 70 communities throughout Australia. Can you tell us what the project is all about and what you provide? A Happy Box is a collection of toiletries and beauty products put together with care, and sent to an Indigenous woman in a remote community. The Happy Box may include essential items such as shampoo, soap, deodorant, pads, tampons, and toothpaste or luxury self-care items such as make up, body scrub, face masks, journals, candles and hair accessories. What has the process been like getting it up and running? From the very beginning, Happy Boxes has been bombarded with beautiful and generous donations of both products and volunteers’ time. Whenever I would share the story, people immediately fall in love with the idea and want to help. Even after six years of Happy Boxes I still regularly connect with people who have no idea about the disadvantages women in our own backyard are experiencing and immediately become inspired to help our cause. I am a primary school teacher and did not know the first thing about running a charity so there has been lots of learning, adapting and pivoting

on the go. We have relied heavily on skilled professionals taking on pro bono work with us, to upskill our volunteer directors, and provide guidance. The opening of our new space in Toormina has been a massive leap for us and it is pretty incredible to look back on how far we have come with so little resources. It has been the small actions of everyday people that has allowed us to provide relief to thousands of women. Who do you want to see benefiting from this project and in what ways? In a recent survey we conducted with our 48 coordinators, 80% claim that more often than not, women are going without access to toiletries and sanitary items. We want to send as many Happy Boxes filled with self care products as possible. To provide women, regardless of their location and situation, the enjoyment of life’s little luxuries that we regularly take for granted. What has the response been like so far? In 2021 alone, despite the challenges posed by COVID-19, we sent more than 3000 Happy Boxes to 60 remote communities across the country, predominantly in the Northern Territory, Queensland, South Australia, New South Wales and Western Australia from our hubs in Coffs Harbour and Sydney.

The Happy Boxes Project officially opened its first ever physical space, The Happy Hub, on Gumbaynggirr land in Coffs Harbour recently. Can you tell us about the space and what you’re hoping it will provide? We were so excited to launch The Happy Hub in April 2022. It’s a beautiful and homey space in Toormina. It will be Happy Boxes’ administrative office, packing warehouse, and social space for local Aboriginal women to connect with each other. We also want the Happy Hub to be a space that local businesses can hire out, to host employee volunteer days and participate in a local Corporate Social Responsibility (CSR) initiative. For a donation fee, businesses can spend the day at the Happy Hub packing Happy Boxes. Perhaps most importantly, we want the Happy Hub to start a movement with Nyami Gawbarri, a culturally safe space for local Goori women. Women of Indigenous infants and preschool age children on the Mid North Coast are more likely to have compromised social and emotional wellbeing when compared to non-Indigenous women. Indigenous women show extremely high rates of depression and anxiety during pregnancy (Ray, Mah & Loxton, 2017). Suicide rates for Indigenous women increase every year as stated in Closing the Gap report 2021. This has a direct impact on the wellbeing of children, families and the wider community. Women are the predominant caregivers and

are the glue that holds communities together. Boxes Project that will help us build and If they are supported and their mental distribute Happy Boxes from our Happy Hub. health is prioritised, communities will thrive, All the information on how to do this is on further closing the gap for Indigenous people our website - www.happyboxesproject.com throughout Australia. If you’re an individual and looking to We are 100% led by Aboriginal women for volunteer, we are always looking for more Aboriginal women and guided, informed and people to join our Happy Boxes Packing teams evaluated by culture alone. Nyami Gawbarri in both Coffs Harbour and Sydney. Please get is a space to encourage self-determination in touch with us to find out more! and community If you’re a business or governance, reconnection corporation and would and community life, like to get involved We want culturally responsive, and with sponsorships or context specific. We are partnerships, or if you’d to send as dedicated to providing like to hire the Happy many Happy Boxes the environment for Hub for an employee filled with self women to come together, volunteer day, we have care products as to heal, to connect and many options available possible. To provide to be inspired to create to help Close the Gap women, regardless and implement support in a meaningful and of their location programs that are needed tangible way. and situation, the for their local Goori What are your hopes enjoyment of life’s people. for the Happy Boxes little luxuries that You rely on volunteers Project heading into we regularly take for to help with packing the future? granted. the boxes, where can Now that we have people learn what’s our first ever physical involved and get in space, we hope we touch if they’d like to can triple the volunteer volunteer? membership of The Happy Boxes Project, There are three main ways you can help The which will enable us to reach more than Happy Boxes Project. You can either create double the communities in 2022. We are very and send your own Happy Box to a remote committed to ensuring women no longer go community, buy a premade Happy Box to without. send, or make a donation towards the Happy Thanks Emma. COFFS COAST

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focus_contributor.

PFLAG with SAM DAWSON

from Parents and Friends of Lesbians and Gays

COFFS COAST PFLAG ( PARENTS AND FRIENDS OF LESBIANS AND GAYS ) IS A VOLUNTEER GROUP THAT SUPPORTS EVERYBODY IN THE LGBTIQ+ COMMUNITY.

his month I wanted to tie in with IDAHOBIT Day which is short for International Day Against Homophobia, Biphobia, Interphobia and Transphobia. In other words? It’s a day for the whole community to go rainbow and stand out against LGBTQIA+ discrimination. Over 30 years ago on May 17, 1990 the World Health Organization removed homosexuality from the Classification of Diseases and Related Health Problems. International Day Against Homophobia, Biphobia, Interphobia and Transphobia celebrates LGBTQIA+ people globally, and raises awareness for the work still needed to combat discrimination. Transphobia Describes negative feelings or actions towards someone who’s trans or gender diverse. You may have heard transphobic language like “tr*nny”, or seen restrictions on the way that people are allowed to express their gender. Things like which uniform you’re allowed to wear

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or toilets you can use. Transphobia can also include abusive threats or actual physical violence, sexual harassment and deliberately excluding someone because of their gender. Homophobia Verbal homophobia is the most common form. Things like name-calling, rumours and abusive words. Phrases like “that’s so gay” which compare sexuality to words like “crap” can have a negative impact. Homophobia also include abusive threats or actual physical violence, sexual harassment and deliberately excluding someone because of their sexuality. Biphobia Biphobia is abuse towards someone who is attracted to more than one gender, and even includes when that person’s identity is erased. This can be in the form of telling someone that their sexuality is “just a phase”, or even telling them to “pick a side”. Interphobia Intersex discrimination happens when a person is treated less favourably than another person in a similar situation because that person has physical, hormonal or genetic features that are neither wholly female nor wholly male; a combination of female and

male; or neither female nor male. This can include exclusion or mistreatment in medical services. It’s important to continue to educate ourselves and to work at each level in our community to stamp out the negative and look at the way we treat people that we perceive are different from us. It’s so important for everyone to be their authentic selves. I believe we always take something away from each get together as we share our stories and also concerns and worries. Feel free to get in touch if this group sounds helpful to you. PFLAG is here to give help, support and information to families and friends of all gay people right here on the Coffs Coast. pflagcoffscoast.com PFLAGcoffcoast 0417 861 045 For more information on IDAHOBIT day and how you can get involved personally or at your workplace then check out this website: idahobit.org.au

BISHOP DRUITT COLLEGE

OPEN OPEN DAY DAY

2022 BISHOP DRUITT COLLEGE

OPEN DAY Tuesday 24 May OPEN DAY 2022

Tours, face-to-face, virtual & Senior Life KINDY POP-IN Saturday 21 May

day 24 May

ce-to-face, Senior Life

P-IN y 21 May

Come for a visit and experience the BDC Advantage

T v

All welcome

Simply turn up or book a tour via the contacts below

Come for a visit and experience the BDC Advantage

Find out more www.bdc.nsw.edu.au/open-day

Phone: (02) 6651 5644 Email: enrolments@bdc.nsw.edu.au 111 North Boambee Road, Coffs Harbour, NSW 2450

All welcome

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focus_contributor.

TALKING DESTINATION

May is Coffs Coast

with FIONA BARDEN

Eco Month

FROM COFFS CITY COUNCIL

Let’s celebrate the amazing place where we live, work and play!

long our beaches and within our rainforests, you’ll find some of Australia’s most precious biodiversity. Our community, rich with cultural diversity and a long Indigenous history, is just as strong and vibrant. During Coffs Coast Eco Month, locals and visitors can be inspired by ideas, stories and a calendar packed full of creative ways to connect with nature and each other.

Gardens in Coffs Harbour on a guided wildlife walk. You’ll be kept company by ringtail possums, tawny frogmouths and flying foxes just to name a few. If you’re lucky you might even spot a koala!

generated by visitors.

• Learn from the Bularri Muurlay Nyanggan Aboriginal Corporation about the Gumbaynggirr people’s cultural relationship with fire and smoking ceremonies.

• Chat with the Let’s Get Composting team at the Coffs Coast Growers Markets and learn how to level up your green waste habits to create goodness for your garden.

The Coffs

• Hear from local rising sustainable business leaders making positive, social and environmental impacts at the Sustainability is Possible event.

The Coffs Coast Coast recently received ECO recently received Destination certification ECO Destination from Ecotourism certification from Australia – the first destination in NSW Ecotourism to be awarded this Australia – the first • Swap your pre-loved accreditation and destination in NSW garments for something only the second in to be awarded this new to cherish at the Australia. Eco Month accreditation and Eco Month Clothing is an opportunity for Swap at Coffs Central. only the second in locals to learn more There’ll be live music, Australia. about this exciting delicious snacks and achievement, what prizes to win. it means for our • Become a citizen scientist, and your photos community, and how they can become eco of local birds, bugs, plants, animals, and ambassadors for the Coffs Coast. marine life could help the Coffs Coast reach Whether you’re keen to explore and learn, number one in the Great Aussie BioQuest! make new friends, or discover the wonder • Coffs Coast tourism businesses will be of our ‘backyard’, Coffs Coast Eco Month in invited to meet and collaborate with Take May has something for everyone. Here’s a 3 for the Sea on a new program helping snapshot of what’s on: develop a plan to address plastic waste • Experience the nightlife of the Botanic 24 COFFS COAST

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• Get hands-on in a floral wreath workshop at Euflorial to learn about eco-floristry and make a beautiful Australian native flora wreath to take home.

• Join the interactive Radical Hope workshop led by the Centre for Ecological Learning, designed to create connection, hope and collaborative action. • Get out in nature and try an ecoexperience… free! Find a place to kayak, stand up paddleboard, go for a walk or join a guided tour with a National Parks ranger. This is just a taste of 30+ activities across the entire month. Check out coffscoast.com. au/ecomonth for the full program. Young or old, newcomers or life-long locals, we are all stewards of this beautiful place we call home. So jump in, get involved, and have fun… see you out there! #ecocoffscoast Coffs Coast Eco Month is an initiative of Coffs Harbour City Council.

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letsgetcomposting.org.au 26 COFFS COAST

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DINING GUIDE

COVER DISH Breakfast or Brunch Stef Beachstone

from

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Stefano Mazzina is no stranger to the food and hospitality business. MANY HERE ON THE COFFS COAST WOULD KNOW OF THE DELICIOUS ITALIAN CUISINE AT HIS FIASCO RESTAURANT, and he has recently opened Stef Beachstone in Sapphire Beach for us to get a daytime fix of his food!

i Stefano. You have a number of food establishments here in Coffs, when did you begin your career in the hospitality

seriously. I worked and studied cookery and then in 2006 I opened my first place in Australia in Coffs Harbour and that is Fiasco Restaurant. Have you always had a love of food and cooking? industry? Yes, I think that everybody has a love I have been around food since I was a of food. It’s just that my love of food has child, my mum was turned into a passion a great cook and I for cooking it. It came always helped her in naturally to me, as a When you the kitchen. I have kid my mum used to travel and you always had the drive to ask me to dress the are Italian people cook, it is something salad, which is the assume you are a that comes naturally to most difficult job if you cook – or people me. I started cooking want to do it right – I assume you will as a job when I was used to always ask her cook for them and I a backpacker, when “why do you ask me?” just played along, I you travel and you are and she would say, knew how to cook. Italian people assume “because you always you are a cook – or do it right”. I don’t people assume you actually know if I was will cook for them and I just played along, I really good at it or if she was just teaching knew how to cook. As I was playing along I me confidence in the kitchen and ultimately realised that I actually really liked the kitchen in life. environment and started to take it more Continued over... COFFS COAST

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Ultimately our main idea is really to use the best quality ingredients we can find, to cook with as little interruption to those ingredients as possible – to keep it fresh and simple.

Can you tell us about each of your businesses? At the moment I have two businesses, Fiasco Restaurant and Stef Beachstone. Fiasco has been open since 2006, it’s a family venture. We make Italian food influenced by different regions. At Fiasco I like to collaborate with different chefs – it’s not just me contributing to the menu. Ultimately our main idea is really to use the best quality ingredients we can find, to cook with as little 30 COFFS COAST

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interruption to those ingredients as possible – to keep it fresh and simple. I opened Stef Beachstone in November this past year, with the aim to bring fresh and healthy food to the Sapphire area. After years of running a night time venue it’s quite different to be cooking breakfast! Stef Beachstone is your newest venture, how did the idea for this venue come to fruition? It started with the Cougle family, in

particular Danny calling me to ask me to take a look at the cafe as a bit of a consultant, with the intention to make the space more functional with the idea to get a new tenant in to run it, but I have always loved the place and after a while decided to sell my other business Sotto Zero and become the new tenant myself! Running two different businesses must keep you very busy! How do you manage it all? I don’t, I barely manage it all – it’s only possible with the help of the great staff members that I have in both my venues – that’s the only way I can really manage it! I won’t mention them all because there are too many, but without having a solid group of staff who are willing to help me and believe in what I do it would be impossible.

What are some of your personal favourite dishes from each of your establishments? It is hard to pick my favourite, it changes all the time. My ultimate pasta is aglio, olio e peperoncino – that is my favourite and sometimes we put it on the menu at Fiasco. What I like to do the most at Fiasco is make potato gnocchi – which happens to be one of our most popular dishes there.

At Stef Beachstone I love everything on the menu, to me it is still new and exciting and I have put a lot of work into this menu myself – however if I was to pick a personal favourite, I’d have to say the bircher muesli for breakfast and the beef burger for lunch – the beef burger is made with Jacks Creek beef – who won best beef producer in the world for a few years, I can’t go past it. What’s next for yourself and your restaurants? I never know what’s next, we will have to wait and see! Hopefully it’s going to be fun…

I opened Stef Beachstone in November this past year, with the aim to bring fresh and healthy food to the Sapphire area. After years of running a night time venue it’s quite different to be cooking breakfast!

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Rebeccah Leishman

THE MUNRO GROUP

Macca's Junior Grant The Munro Group

$25 redeemable Monday to Sunday Terms and conditions apply

What have been your achievements so far? I have had many sporting achievements in basketball, having attended local, state and national titles. I am on the school leadership team and was one of a select few chosen to participate in the National Youth Science Forum. Why did you apply for this grant? I am applying for this grant as I am attending the London International Youth Science Forum. The forum is held in London, from the 27th of July to the 10th of August. The overall fee of around $8,000 will cover my travel, accommodation and food. What are your hopes and dreams for the future? After school I am hoping to pursue a career in medicine. How will this grant benefit you and how do you plan on spending it? This experience is truly once in a lifetime so I am working very hard at a local cafe to save up, however it is a lot of money for a 17 year old high school student. I will put the grant towards my LIYSF funds.

Scan the QR Code to learn more about Rebeccah

www.maccasjuniorgrant.com.au Coffs Harbour | Nambucca | Kempsey | Grafton

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The

AC/DC S T O R Y

If you’re going to see one show this year, make it this one!! The World’s Only AC/DC Story

f you’re a TRUE AC/DC fan or just a lover of Australian rock history, you owe it to yourself to witness this one of a kind rock experience. The AC/DC Story is a one of a kind theatre-only experience, narrated with big screen and live band, telling the story of AC/DC’s rise to stardom with interludes of carefully selected tracks from their huge catalogue of studio albums – played LIVE by ACCA DACCA. Taking you on a journey from the humble beginnings of the legendary band, through the Bon Scott era and the fallout from his death, through to the many highlights with Brian Johnson at the helm, The AC/DC Story succeeds where others have failed through the use of visual mediums such as film clips, interviews and rare photographs.

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It combines them with a live performance from ACCA DACCA in selected increments, performing songs from each album and adding an authenticity to the show that takes you back to the days when this cheeky group of Aussie underdogs defied all odds to reach the summit of rock and roll. It is a show that will inform and entertain, with the famous bells from ‘Hells Bells’ and the cannons from ‘For Those About to Rock’ making a welcome return. It is an all encompassing spectacular that tells the story of AC/DC with music and allows you to actually feel and enjoy the journey from a unique and rewarding perspective. You’ll Laugh You’ll Cry You’ll ROCK! But one thing’s for certain YOU can’t afford to miss The AC/DC Story.

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SAWTELL GOLF CLUB RACHEL JACOBSON

Focus spoke to Rachel Jacobson, the Sawtell Golf Club Manager about the Golf Club and Par-Tee restaurant that has been an integral part of the Coffs Harbour community for over 60 years.

achel, what sets Sawtell Golf Club apart from others in the region? Sawtell Golf Club is located only 500 metres from the charming, fig tree

lined, boutique village of Sawtell. Our exquisitely maintained picturesque 18-

hole golf course truly is a golfer’s delight and is perfect for both competition or social golf. Sawtell Golf Club boasts all-encompassing Clubhouse facilities including a club lounge and bar, 300 seat multi-purpose function room and our own chefs, with a fully equipped commercial kitchen. With these facilities we can provide a total package from fully catered conferences, corporate golf days, weddings, birthdays, celebrations of life, other special events, or even a simple game of golf and

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Course Superintendent, Accounts Manager and a drink on the “19th Hole” afterwards. Our myself work as an effective team in propelling team, whilst small, is an incredible one. We the business forward. I have been in the strive to provide a friendly atmosphere at the hospitality industry for nearly 20 years and have club, where you can come and socialise with learned and achieved our close-knit community. so much in that time. Tell us about your role We have a From starting out with and what experience new women’s basic reception duties, you bring to the Club? beginner program gaming analysis, through I took on the role of starting on Sunday to running multimillionGeneral Manager at 3rd July 2022 at dollar clubs by the time Sawtell Golf Club just 10am called “Get Into I was 30, it has certainly under four years ago been an amazing and Women’s Golf” which and have been lucky rewarding career to date. enough to work with we are really looking I am definitely someone some amazing people. forward to hosting. that loves a challenge and In my role I oversee all I have thoroughly enjoyed aspects of the business, cultivating our team dynamic and fostering including all clubhouse operations, restaurant innovation here at the club over the past few operations and course developments. Our

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Our chefs have a passion for cooking and are always planning ahead to come up with new creations for our diners which are hearty, home cooked inspired meals that please even the fussiest of eaters.

years. What other activities are on offer? Sawtell Golf Club offers weekly competitions for our members and guests and social play is open 7 days a week. Our Club Professional provides teaching clinics for all types of golfers, including Juniors, beginners, all the way through to the highest-level players. We also provide lessons for those with a disability. We have a new women’s beginner program starting on Sunday 3rd July 2022 at 10am called “Get Into Women’s Golf” which we are really looking forward to hosting. The club holds raffles every Friday night and monthly Trivia nights. Par-Tee bistro is open from Tuesday to Saturday for lunch and Friday & Saturday nights for dinner and offers a delicious variety of meals from steaks and schnitzels, through to weekly Chef’s creations. The Par-Tee menu looks delicious and wellpriced. What is popular and what is the

feedback you get about the menu? Our signature dish, the Hot & Cold Seafood Platter, has been a major hit since Par-Tee Bistro launched in October last year. Our weekly specials are always popular, especially our steaks!! Our chefs have a passion for cooking and are always planning ahead to come up with new creations for our diners which are hearty, home cooked inspired meals that please even the fussiest of eaters. They like to source as much local produce as possible for our dishes. Sawtell Golf Club offers a laidback and friendly dining atmosphere for our members and guests. We know what our patrons enjoy, so we endeavor to keep them coming back to the club. Our menu is available for dining in or takeaway. The Sawtell Golf Club has had major changes, what else is on the horizon?

We have implemented many changes over the last few years. Our course improvements have grown exponentially which in turn has expanded our business. We are currently implementing accessible pathways on our course to ensure golfers can continue playing, irrespective of their golfing abilities. We have a continuous improvement project underway for irrigation and bunker works. Brand new driveway lighting, security fencing and disabled access facilities are all scheduled to be constructed in the near future. We are always looking for new ways to improve our amenities for our members, guests and community to enjoy and relax in. How can people get in touch to find out more? For further information, contact us at admin@sawtellgolf.com.au sawtellgolfclub.com.au/cms/ 02 6653 1006 COFFS COAST

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Friday 1O June 5pm – 9pm

Port Macquarie CBD

+ music + markets + performers + arts and culture + weekend satellite events Digital installation supported by the NSW Government through the Regional Events Acceleration Fund

EVENT OWNER

We respectfully acknowledge the Birpai people as the Traditional Custodians of the land, seas and rivers on which we work and live. Artwork Titled ‘Ngurambang-gu Dharrungarrung’ (My Honey Bee Country) By Wiradjuri Artist, Melissa Streater

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MAIN EVENT

artwalkpmq.com.au #artwalkpmq

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May is

Let’s celebrate our beautiful Coffs Coast being certified as NSW’s first ECO Destination! During May, discover inspiration and ideas, stories to delight, and a calendar packed with activities - all helping you connect to the amazing place where we live, work and play.

coffscoast.com.au/ECOMONTH

Nurse | Health Administrator | MBA | Cancer Council Director

When I work with you — and for you — I will always choose fairness over favours, facts over lies, everyday people before corporate greed and substance over spin to achieve Real action on climate to protect our lifestyles and communities, boost business and grow secure skilled jobs. Economic policy that is fair, sustainable, affordable and equitable. Spending on health and education before tax cuts for the rich. A thorough policy review to address housing affordability. Improved access to quality affordable primary health and child care. Dignity, decency and respect in aged, disability and home care.

Fast reliable NBN and no more phone blackspots in Cowper. A locally led Emergency Response Force to protect, help and support all people before, during and after natural disasters. Equality in education and training to skill all people for the opportunities of the future. An end to the politics of lies, corruption, pork barrelling, empty promises and waste. Genuine respect and true equality for women, First Nations people, the elderly, pensioners, the disadvantaged and the different.

www.caz4cowper.com.au    Authorised by Carolyn Heise, Independent Cowper Pty Ltd. 65 Hickory Street, Dorrigo, NSW 2453.

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ANNA WALLMAN ARTIST OF THE MONTH

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Anna Wallman has a special talent when it comes to her art and especially when it comes to the way she sees and interprets colour. Her work is vibrant, emotive and beautiful.

i Anna. Can you tell us about when you first discovered your love of creating art? I remember in primary school drawing a Panda, my family didn’t believe I had done it and I realised I’d discovered something that I loved doing and was actually good at. It was a big relief for me as most other subjects I struggled at, with the exception of PE which now I think about it, is so far removed from visual arts! What mediums do you mostly like to use? For the most part I use traditional watercolour and Chinese ink. During the lockdowns I started experimenting with acrylic colour combinations and just recently some charcoal. I’ve used Posca pens here and there too. I’m keen to create

some new works that combine these mediums. How would you describe your art style? My style is eclectic, but typically my works will be colorful, bold but soft and feminine. My work can be a little bit mid century, kinda pop art inspired too. I’m always experimenting with various mediums and techniques so it can change and morph. My art style can be visceral. It’s definitely a reflection of me and can sometimes be a direct response to what is going on in my life at the time. It can be blunt and straightforward, and other times it’s soft and subtle. Sometimes it’s crazy, random and seemingly meaningless reflecting an aim just to paint with no seriousness. I can look at pieces from the past and recognise exactly how I was feeling as I did them. I think this comes across to the observer too. Continues over... COFFS COAST

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What inspires a lot of your art? Hands down, the colours that surround me everyday. Sometimes I’ll see a colour combination in my world and know I want that in a painting. I love contrasting colours. Native flowers, birds, nature in general, always encourages me to paint. Currently I’m obsessed with hibiscus flowers. Even though they’re not native the colours, textures and shape are amazing. I love shadow play; the way that light falls in different ways in different places. I enjoy painting inside the shadowed areas in an image. When did you first start taking it seriously as something you would like to do as a profession? Realising that I could work for myself rather than for someone really made me take my potential more seriously; and then along came Covid and that was the big push I needed. When a large part of your income stream is cut off overnight (I’m a qualified yoga teacher), it motivated me to put my work out there and showed me that it is possible to make enough of a living from my art. Losing that income, in some ways, was the best thing that happened. Can you tell us a bit about your process for creating a piece? It starts with my phone and my camera! I shoot stuff all the time. 44 COFFS COAST

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Sunlight through trees, a billboard on the side of the road, light reflecting through wine glasses, all sorts of things. I scroll through my photos and certain I can look images jump out or at pieces remind me of how I felt from the past and when I saw it. Ill write recognise exactly notes about it and from particularly how I was feeling that I develop an idea of important to as I did them. I think how I want to interpret you? A personal this comes across to it. All my paintings stem favourite piece? the observer too. from a photo. From I recently did a there I select my colours charcoal sketch and go to town! of an indigenous You’ve worked on creating prints of some Aboriginal man. He is now framed and of your pieces, what has that process hanging in my bedroom. I drew him on been like? ‘Australia Day’. Now I get to see him It’s not easy. I’m a stickler for quality but each day, and it’s a way I can pay my you have to find a balance between quality respect. Reminding myself of the history of and affordability. I want my artwork to be this land. I feel so lucky to be able to live in available to everybody so finding a print Australia coming from the UK originally. I company and choosing a paper that isn’t couldn’t imagine living anywhere else. I did beyond reach for people just like me is it in charcoal too, and I haven’t done many really important. I do commissions too and charcoal pieces yet, which adds to its rarity obviously sell originals but I don’t want my for me. I surprised myself when I drew it. So it work to be exclusive. also shows me there is a lot to discover within Do you have any artworks that are myself.

Where can people view your work or get in touch? I show off all my work on my personal and business Instagram pages @anna_wallman and @annawallmanart. I share a lot of the back story and processes on how I make my work. You can contact me directly via email awallman1@hotmail.com or through Instagram. I also have an Etsy shop called annawallmanart. COFFS COAST

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The small town of Dorrigo, nestled amidst rolling hills and rivers, gateway to the World Heritage-Listed Dorrigo National Park is also the home of the Dorrigo Folk and Bluegrass Festival, an annual event held on the last full weekend in October and the longest running folk festival on the Mid North Coast.

he mountain has been quiet over these last two years but we are working towards presenting an astounding weekend of music on the weekend of 21–23 October when our picturesque Showgrounds become the centre of an incredible weekend of acoustic music, dance, workshops and more. The music resounds through the township and we hope the anticipation of an extraordinary weekend away from the worries of the world will be encapsulated down on the Coffs Coast and encourage folk to book ahead and to make their way past winding rivers, cascading waterfalls and through ancient forests to enjoy a weekend that may just be what you are looking for to lead you into a magical world of acoustic music. The festival is based around bluegrass, folk, old-time and traditional country music and the weekend is full of concerts, workshops, dance, and jam sessions. The program takes place across five concert

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venues and two musical workshop venues; add a circus tent with a true circus family and there really is and exciting each year. Our performers something for the whole Camping is available come from overseas family. It is a great place right next to the and across Australia and to introduce the young festival site and is are some of the very best ones to the beauty of also within walking musicians in their genre. acoustic sounds, to the distance of the town Past patrons are always wonderful fun of a called where each morning delighted to be finding dance, the suspense of the cafes hold musical something new and a family circus or to join breakfasts before the exciting each year. in a singing or poetry main program begins workshop just for them. at the Showgrounds. The festival, well Very much a family acknowledged overseas, is a celebratory friendly festival our designated festival area and educational platform that involves and and venues are safe alcohol, drug and smoke provides our patrons with opportunities to free zones. We are passionate about our perform and learn from the finest traditional, environmental responsibilities and footprint contemporary and exploratory music and have introduced numerous actions to exponents. support this. Our performers come from overseas and 21–23 October 2022 at the across Australia and are some of the very Dorrigo Showground best musicians in their genre. Past patrons are TICKETS dorrigofolkbluegrass.com.au always delighted to be finding something new

This rpoject was made ssible po by the Australian o Gvernments Regional Arts Fund, which supports the regional arts in and remo te Australia Current NSW Covid rules will apply COFFS COAST

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ARCHIBALD

PRIZE N E R A M

Archibald Prize 2021 Finalist Jonathan Dalton Ramesh and the artist Ramesh (detail) © the artist

In 2022 we are delighted to bring the Archibald Prize back to New England Regional Art Museum. The Archibald Prize, first awarded in 1921, is the country’s most-loved portrait prize award, and one of its most prestigious.

warded to the best portrait painting, it’s a who’s who of Australian culture from politicians to celebrities, sporting heroes to artists. Prestigious and controversial, the Archibald Prize is Australia’s foremost portraiture prize and a must-see exhibition. The prize was initiated by The Bulletin magazine founder JF Archibald (1856–1919). Archibald’s abiding interest in portraiture led him to commission a portrait of poet Henry Lawson by John Longstaff. Delighted with the result, Archibald endowed an annual portrait competition to be judged by the trustees of the Art Gallery of New South Wales – and so the Archibald Prize was born. In its 100-year history the Archibald Prize has celebrated Australia’s leading artists with winners including William Dobell, Nora Heysen, Brett Whiteley and Del Kathryn Barton. The prize has also courted controversy. From questioning the appropriateness of a sitter’s status as ‘distinguished’ to interrogating modern art styles as legitimate examples of portraiture,

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the Archibald Prize has always inspired strong opinions and divisive debate, all of which has added to the prize’s mass appeal. In the centenary year of the Archibald, Peter Wegner’s portrait of 100-year-old artist Guy Warren (himself an Archibald winner in 1985) took out the prize. The 2021 ‘Packing Room Prize’ was awarded to Kathrin Longhurst for her portrait of singer Kate Ceberano. The Archibald Prize 2021 Regional Tour will be hosted by the New England Regional Art Museum from May 13th to June 26th 2022. Visitors to the exhibition will have the opportunity to view all 51 finalists’ works that are part of the regional tour. “We are thrilled to bring the Archibald Prize 2021 to NERAM,” said NERAM Director Rachael Parsons. “This is an amazing opportunity for regional audiences and visitors to access an Australian art phenomenon.” The Archibald Prize 2021 regional tour is an Art Gallery of New South Wales touring exhibition. Presenting partner ANZ.

NAUTILUS ANTI-AGEING CLINIC

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COUNSELLING C O N V E R S AT I O N S

with JULIE THOMAS

F R O M BE YO N D T H E S U R FAC E COUNSELLING

he Complexities of Grief and Loss Grief and loss are a painfully normal part of life and an experience universal to each and everyone one of us. Grief may follow a physical loss, such as losing a loved one, or an emotional loss, such as losing a job or environment. Recent local and world events have certainly challenged our sense of loss. These feelings may never entirely disappear, but we can learn to manage the pain. It is essential to understand what grief is and how to deal with the pain and sadness while remaining on a journey of growth and healing. What is Grief? Grief is the human response to a loss, a sense of emptiness; we no longer have that valued someone or something of significant value in our lives. Grief is often our emotional response to a loss, but this does not tell the whole story. We can experience the effect of grief physically, behaviourally, socially and spiritually. Grief can be expressed in numerous ways and affect every part of our lives. Grief is without rules, has no set pattern and can be experienced with an extensive number of emotions. We all experience grief in our unique individual way; we may experience numbness, anger, feeling overwhelmed, confusion, detachment, and irritability. Types of Grief The experiences of grief encompass a complex set of emotions that may interweave in many aspects of our lives. We may experience a physical loss such as moving house or retirement. Our behaviours may change, we may struggle to fall

GRIEF AND LOSS asleep or stay asleep, or have less energy for activities we enjoy. We may lose interest in eating or eat more than we would normally. Social impacts of grief may include; withdrawal, isolation, and conflict with others due to individuals having different grieving processes. Grief may also affect our sense of spirituality. Whatever your spirituality, a loss may test your beliefs. Grief is complicated and fluctuating; according to Elisabeth Kubler-Ross, a Swiss-American psychiatrist, we go through five stages when we are grieving. The length of time in each stage can vary from person to person. The Five Stages of Grief Denial refers to the sense of unreality that often arises when we have experienced shock or pain, the sense of ‘No, it can’t be’. Anger relates to situations where intense feelings generated by the loss are directed at others as anger, resentment, bitterness, rage, and you may ask, ‘why me?’. Bargaining encompasses thinking of the ‘what if’ questions. Due to the intensity of grief, we may wish things were different or that the event did not happen. We enter a bargaining process with ourselves or others, expressing a want for the past. Depression stage is known as the ‘quiet stage’ of grief as the emotions experienced are usually sad, lonely and isolating. As overwhelming this stage feels, the event is becoming more accepted. Acceptance stage recognises the reality, and we have ‘come to terms’ with our loss. This stage enables us to access our skills to cope with everyday life. Throughout the healing journey, you may transition from acceptance and return to a previous grief stage, which is perfectly natural.

Helpful Coping Strategies Following a traumatic event and while you are going through the grieving process, it is important to recognise ways to deal with grief and loss. • Ask for help: Grief and loss can become overwhelming as your emotions increase. Freeing up and understanding your feelings by talking with a counsellor or a support person may help relieve the difficulties through the grieving process. • Talk to family and friends: Connecting with others helps you realise you are not alone. Sharing memories, accepting offers of help and spending time with others may assist you in taking your mind off the grief you feel. • Take care of your physical health: Grief can be all-consuming and exhausting; routine tasks may feel like too much effort. Exercise, eating healthy, and getting a good night’s sleep help you re-establish routines and improve your mindset. • Do the things you enjoy: While this may be difficult at first because you don’t feel like it, doing an activity you enjoy can help you feel better and provides a distraction. Take small steps to remind yourself of the importance of joy and happiness. • Remember, it’s an individual journey: How we grieve is an individual and personal journey. Grief takes time to work through. Grieve in your way; acknowledge and honour your loss. There will be times when life or social situations trigger memories or sadness, and having your prepared coping strategies in your toolbelt will help you through the tricky times. Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member of Australian Counselling Association Member of WPATH COFFS COAST

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Nautilus Anti-Ageing Clinic are the HIFU experts! But that’s not all they offer - we chatted to Kylie to find out more...

NAUTILUS ANTI-AGEING C L I N I C

ylie, tell us about the Nautilus AntiAgeing Clinic? As the name suggests, what treatments do you offer?

HIFU would be one of the most popular treatments in the clinic. Actually, HIFU is not new, it has been used in the medical field for some time, only more recently used in the Beauty Industry as a noninvasive treatment for the face and body. The Nautilus The results from HIFU Clinic… Is located are at first subtle to on the beach front the eye however, The texture of at the Nautilus as the treatment your skin feels Resort and truly is is working on the firmer, saggy jowls the most perfect collagen production position for a clinic in the skin, after and under the chin like this because 4-6 weeks you will are lifted as are lines it’s so private, the see the effect the around the mouth. location is stunning treatment has on the and it’s convenient skin. The texture of for everyone. your skin feels firmer, We provide services and treatments to saggy jowls and under the chin are lifted hold back the ageing process on the face as are lines around the mouth. and body. The wonderful thing about HIFU is that HIFU sounds revolutionary – what is it only requires one treatment in a 12 it? How does it work? What are the month period. results? Tell us about the other amazing skin

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After

Before

treatments you have on offer? We offer all forms of beauty treatments from Facials, Waxing, IPL, Chemical Peels, Micro Dermabrasion to Cosmetic Needling and all the little treatments in between… like Eyelash and Eyebrow Tinting. What is the fat reduction and body contouring treatment? The CMSlim machine is amazing, we are fortunate to be the only clinic on the coast to have such a machine. I have recently been treating a lady who, whilst she is very fit, found it difficult to get rid of that ‘pouch’ women tend to get on the lower tummy area. The results have been great. Please don’t think this is a treatment solely for the gals... I have been treating men with equally as successful results. What sets you apart from other skin treatment clinics? We pay the utmost attention to our clients’ needs and customise treatments to suit their skin. As we get older, our skin usually needs more than one type of treatment and it is important to have what you need rather than being ‘sold’ a service for the short-term effect. In most cases I will combine treatments to

get the best possible outcome for my client. Fillers and other injectables all have their place regarding eliminating signs of ageing, however, and I am sure anyone treating the skin on this level will I have recently agree, what is the point been treating a if your actual skin looks lady who, whilst very tired, dull and with skin, and each month we fit, found it difficult to enlarged pores?? offer Beauty Blitz specials get rid of that ‘pouch’ It is of the utmost to introduce our services women tend to get on importance to choose to new and existing the lower tummy area. an active skin care, that clients. The results have been isn’t going to mask How do people find great. Please don’t think problems but actually you? this is a treatment solely treat them. Our clinic is easy to for the gals... That is why we stock find, just head north of Dermaprime products town to the beautiful from Switzerland. Sapphire Beach. Drive into This skincare range is the Nautilus Resort and the clinic is located plant-based and produces amazing results on there on the beach front. Plenty of parking the skin. On our social media pages we share loads of relevant information for the benefit of your

onsite. Bookings and information can be found using FRESHA. COFFS COAST

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WELCOME

DENTAL WELCOME

with

DR SHARON MARINUCCI AND MS KIRST Y CHRISTENSEN

Dental

t Welcome Dental we want to provideMeet you with pathway to a Dr aSharon healthy, happyand smile. Marinucci Ms Kirsty Our name was inspired by the Christensen welcome swallow. The welcome swallow was named by sailors, who knew they ell ussaw a bit about Welcome were near land when they them. They were Dental. a welcome sight after a long journey. Their Welcome Dental started in symbolism has included; peace, love and healing August 2020. We are a locally in different cultures. owned dental clinic in Urunga Our practice has a calm, relaxed ambience. led by Dr Sharon Marinucci and Ms Kirsty People sometimes pop in practice just to look Christensen. The is likearound a gallery at the artspace and are with the artists who withfamiliar art by many of our talented are mostly local. OurItrooms overlook a beautiful local artists. is bright, cheerful, calming and spacious. a variety of skilled garden with fruit treesWe andhave chillies and herbs that clinicians you can and helpexperienced yourself to in season.and as such we can Dental provideisa led full by range of dental services – Welcome Practice Principal cosmetic, general, orthodontic treatments, Dr Sharon Marinucci and Ms Kirsty Christensen Invisalign and implants. and our team includes a number of enthusiastic How long have you both worked and caring personalities, who are committed to together? providing high quality dentistry and exceptional Kirsty – We have been working together patient care a place people feel safe, for 9inyears nowwhere as a management team. welcomeSharon and athas peace. Wemanaged offer a full ofpart always therange clinical services from fillings, and of thesimple practice and I oral havehygiene done operations and compliance. tooth whitening to implants and orthodontics, including Invisalign. We encourage all of our patients to maintain their oral health through their preventive care both at home and attending regular oral health check-ups and cleans. Children’s Dental Care At Welcome Dental we have both a Dental Therapist and an Oral Health Therapist that offer

We’ll turn that frown upside down.

evening and Saturday appointments to cater Payment Plans and Surgery Hours for out of school hours. We understand that dental care can be Sharon; whatDental made Benefits you want to become patients helping themitthrough. Working The Children’s Program is costly, and especially when is not planned for. a dentist? with kids. Some jobs we do are simple and a and bulk billed at the surgery and you can find We offer our patients the use of Afterpay It was an accident really – but a happy satisfying quick but good fix, others require out if you are eligible through Medicare or ZipPay to assist in making emergency care accident. I didn’t know what I wanted to do a lot of thought and working through and contacting your dental surgery and asking them appointments or unexpected large treatments when I went to school and two days before having that variation is great. I love bouncing to check if your child is eligible. If your child more affordable. the results came out, I went to the dentist. ideas around with the team. is eligible, are and ableawesome to accessso upI changed to $1013 We want to getting be available to the community She wasyou young Kirsty – I love to know all of our formy their general dental care to help having out as amuch possible, we open each preferences and got in.over two calendar patients, laughaswith them and years. day Monday-Saturday. have a late trading Kirsty; how did you get involved in the seeing them smile. I reallyWe enjoy building dental industry? relationships our apatients and4 days Orthodontic Treatments night each with weekpeople, and offer hygienist I met Sharon at a triviaare night one evening staff alike. Each day we have pre-scheduled Orthodontic Treatments sometimes a week. and before I knewifit,they I was sitting with her are your interests outside of to people needed for children have crooked teeth, What emergency appointments available Practice Manager at the time having an work? gappy teeth, an underbite or overbite, buck who are in pain. interview! I had a dental phobia when I Sharon – I have far too many chickens teeth or crowded teeth. Removable plates, Online bookings are a great way to schedule started working with Sharon and have slowly so it’s fortunate that I can catch snakes as braces or other fixed appliances or clear appointments that suit you. You can book overcome this along with the help from Tash well. Life outside work is quite limited at aligners might be needed to apply pressure to online by simply going to our website at the Tapping Room, so I have a very good the moment so mostly I hang out with the theunderstanding teeth and move themanxious appropriately. – www.welcomedental.com.au of how some people family. For Throughout we want to create get.children 6 monthly check-ups are Kirsty – If I amour notjourney in the ocean searching especially important formost children from thejob? smiles on the time Coffs What do you love about your forsensational nudibranchs, you for findpeople me spending Sharon Working anxious with my and family. time they lose– their first with babyvery tooth. The Coast Bellingen Shire and improve overall dentist will ensure that their teeth are coming happiness and wellbeing. through symmetrically and in correct sequence. If you want to get in contact with our team, Some orthodontic problems can be avoided you can phone us on (02) 6655 5800, send us Services. Meet The Team. Late nightswith early detection Drand Sharon Marinucci an email at info@welcomedental.com.au or completely timely Dr Margaret Open Saturdays management. Detecting any problems earlyKleinig pop in to speak with one of our team. You can Dr Mindie Nguyen Online bookings also allows for financial planning for later also follow us on Facebook or Instagram. Dr John Wills Orthodontic treatments treatment. We’ll turn that frown upside down! Dr Oleg Pushkarev Childrens therapist Dr Tony Kershaw Bulk billing CDBS Wendy Summerill AirFlow Services. MeetCantrill The Team. Jessica

Late nights Dr Sharon Marinucci Open Saturdays Dr Margaret Kleinig We look forward to hearing from you and seeing Phone: (02) 6655 5800 Online bookings Dr Oleg Pushkarev you soon. Our phone number remains the same Email: info@welcomedental.com.au Orthodontic treatments Dr Claire Greer but our email address has changed. Website: www.welcomedental.com.au Childrens therapist Wendy Summerill Bulk billing CDBS Jessica Cantrill 94 COFFS COAST focus AirFlow Susan Waldorf

Phone: (02) 6655 5800 Email: info@welcomedental.com.au Website: www.welcomedental.com.au

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Winner MARKETING AND ADVERTISING AWARD

On Point PHYSIOTHERAPY

On Point Physiotherapy is a practice run by women for women and we are passionate about our work.

any women are surprised to find that Women’s Health Physiotherapy even exists, let alone be a growing and essential health service. The common perception is that Physio just deals with sports and back injuries but nothing could be further from the truth! At On Point we treat the pelvic floor like any other group of muscles in the body, and know that when pelvic floor is weak and not properly doing its job there can be a range of issues such as poor bladder and bowel control, prolapse, urgency and pelvic pain. We also know that pelvic floor dysfunction can often be associated with low back and hip pain. We spend time teaching women about their pelvic floor and how to correctly activate, strengthen, and in some cases learn to relax an over active pelvic floor. We also know how important it is for women to be strong through their postural muscles or “core“ in order to not place excessive pressure down through the pelvic floor whilst doing things like lifting. There are so many women who

have pelvic floor concerns and think nothing can be done about it. We believe we can do a lot to help most, if not all women, who see us. Some of the many areas that a Women’s Health Physio can help with are: • Improving bladder and bowel control • Advice on pelvic organ prolapse management and prevention, including pessary fitting • Treatment of pelvic pain, including pain with sexual intercourse • Pregnancy care including treatment of pelvic girdle pain • Pregnancy and post natal exercise classes • Post natal pelvic floor and abdominal wall assessment and return to exercise advice • Mastitis management • Pelvic floor exercise classes • General Pilates classes Overall, our aim is to help women to stay healthy and happy! We want women to have a better recovery after childbirth and return to an active energetic lifestyle as soon at it is safe to do so. We want all women to get strong or stay strong and feel comfortable and confident in doing this. COFFS COAST

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TO LEARN

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E D U C AT I O N

UPDATE with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

HOW PARENTS CAN SUPPORT THEIR CHILD’S LITERACY DEVELOPMENT

tarting early with literacy skill development is essential. The role of the parent is key in both the modelling of reading and the time spent with your child reading to and with them. This article will highlight some recent data in this area, some suggestions for parents and the positive impact of reading skills on academic achievement and school enjoyment. In recent years, digital literacy has improved dramatically with parents and their children, but regretfully basic literacy skills of children have decreased, with Australian Early Development Census showing that children in kindergarten are at most risk; the data shows that since 2018, 17.4% of children are now “developmentally at risk or vulnerable” as compared to 2018 when the data indicated only 15.6%. The data suggests a correlation between early literacy practices in care and at home. The good news is that it is never too late to start. For young children (1-4 years), nursery rhymes are especially helpful for language and early literacy development. Playing audiobooks or reading aloud at home will significantly increase the amount of language your child hears. Other tools include labelling objects in your home - chairs, doors, windows, and other everyday items - and referencing these words with the object. This can show the importance

of language, reading, and writing. Help your child build background knowledge on a topic. Interaction is important, too - speaking with your children about everyday experiences, showing your child pictures, and telling them stories will improve their exposure to words and language. Ask your child’s preschool teacher what is happening in the classroom, and add value to your discussions with your child at home. Lastly, make a library visit part of your weekend routine - immerse them in stories, read to them often, and teach them to love books. Positive literacy experiences make the rest of their schooling experience more enjoyable - it is worth the investment in your time. For older children (4-12 years), play word games, talk about word meanings, and point out interesting or new words when reading together. Read together at night as part of the bedtime routine. Ask questions before, during, and after reading aloud. This can help your child focus attention on the ideas in the story. Before reading, look at the book cover and talk about what might happen in the story. During reading, ask what questions they have about the story. After reading, talk about what happened. Check for understanding and then talk about their ideas and summations. This is a wonderful opportunity to share a story with them about your childhood experiences. Children love hearing about “the olden days”.

For teens (13-18), engage in conversations, offer a literacy-rich environment, and be a strong role model for reading. Talk about school, magazines, or current events. Ask them what they are reading and discuss the books. Have a lot of age-appropriate and grade-level reading material around your home. Model good literacy behaviour by reading regularly yourself. Many males gravitate towards information books or biographies. This should be encouraged but it is worth reading young adult fiction as well as this will expose them to social situations that they will encounter in their own lives as well as a variety of writing styles and authors that will support their own writing. Once again, the library is a great place to visit to browse and to discuss authors. City and school librarians are a wonderful resource often untapped by our modern society. It comes as no great surprise that multitudes of studies reveal significant positive relationships between children’s reading habits and student academic performance. Other studies also suggest that this relationship has a positive correlation with engagement and enjoyment at school for many children. So, whether striving for academic excellence, engagement with the world around you, or a break from ‘screen time’, head to the library or bookshop, or even to your bookshelf at home, and take some time to read today. COFFS COAST

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Mary Help of Christians COFFS

HARBOUR

CATHOLIC

SCHOOLS

I HAVE COME THAT THEY MIGHT HAVE LIFE AND HAVE IT TO THE FULL". JOHN 10:10

OUR MISSION The core mission of Mary Help of Christians School is to witness the Gospel of Jesus Christ to the children in our care. With the Holy Family as our guide, we endeavour to nurture the development of our children in partnership with families in a safe and caring environment. In an atmosphere of care and concern, where each child's uniqueness is valued, we aim to provide an excellent education, so that all children can attain their full potential spiritually, academically, socially, culturally and physically.

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ACADEMICALLY CULTURALLY

SPIRITUALLY

SOCIALLY PHYSICALLY

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GUMBAYNGGIRR GIINGANA FREEDOM SCHOOL

Gumbaynggirr Giingana Freedom School in Coffs Harbour opened its doors this year and is the first bilingual school of an Aboriginal language to be established in NSW.

e spoke to Clark Webb, acting Principal and CEO of Bularri Muurlay Nyanggan Aboriginal Corporation, all about the school and what their plans are moving forward into the future. Hi Clark. Gumbaynggirr Giingana Freedom School is now up and running, what is your role with the school? Giinagay, I’m the CEO of Bularri Muurlay Nyanggan Aboriginal Corporation (BMNAC) which is the proprietor of Gumbaynggirr Giingana Freedom School (GGFS). I’m also the Acting Principal of GGFS with a focus on Gumbaynggirr language teaching. Can you tell us a bit about the concept for the school and what it’s all about? Basically, the mainstream education system

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has been failing Aboriginal children for too long. Therefore, GGFS is all about viewing our culture as a strength and then utilising this strength to educate our children. Every day our children now attend a school that respects and celebrates their culture and immerses them in Gumbaynggirr worldview through the teaching of language and connecting them with country, Elders and knowledgeable people. Who has been involved in turning the idea for the school into a reality? The development of our school really started before our lifetime. From the early 1900s many Gumbaynggirr Elders began recording language with linguists and researchers and this work continued throughout the 20th Century. We are of the opinion that these Elders had the foresight to record their language knowing that one day they’ll become really valuable.

In the 1980s a group of Elders became very distressed with the decline in the number of young people speaking their language and decided that action was needed. These Elders began pooling their pension so they could employ researchers to find the recordings of their Old People, record themselves and teach their language. This was the beginning of Muurrbay Language and Culture Cooperative who have since done amazing work including language teaching and the production of three versions of the Gumbaynggirr Dictionary and Dreaming Stories book. Therefore, GGFS is a continuation of the hard work and passion of a number of Gumbaynggirr Elders over the last century. GGFS is also the culmination of hard work in more recent times by BMNAC partners including Kulai Aboriginal Preschool (now a bilingual early childhood education centre), TAFE NSW (premises), Hanes and Paul Ramsay

OUR GOAL

lessons? Foundation whose FOR OUR Gumbaynggirr partnership has allowed GRADUATES IS language is taught us to implement THAT THEY WALK every day and weaved a unique staffing TALL WITH throughout all Key structure to support DIGNITY KNOWING Learning Areas (KLAs). GGFS as a truly bilingual THAT THEIR A lot of lessons school. CULTURE IS THEIR are conducted On As the proprietor of POWER. Wajaarr (Country) the school, BMNAC’s which brings about board and staff have deeper cultural been absolutely understandings and relevance of KLAs. For instrumental in the establishment of GGFS. example, when on country our children It has been a massive undertaking, which learn stories, the plant and animal species would not be possible without a truck load of passion and expertise. And we look forward to and sites associated with each story. They therefore are learning language, culture, continuing our work. geography, mathematics and science all at the The Bularri Muurlay Nyanggan Aboriginal same time. Corporation talk about ‘two paths What have the enrolments been like and strong’, can you explain this expression what age groups can attend? and what it means to those involved with We are very humbled to have the trust of the GGFS? parents who have enrolled their children at For a long, long time our Elders have our school, especially in 2022 as a school like impressed upon us the importance of being GGFS has never been established in NSW bularri muurlay nyanggan – two path strong. before. It is therefore our responsibility to What they want is for our children to know repay this faith by providing and nurturing and be proud of who they are as Aboriginal the best learning environment possible and people and get the best possible education at the same time. Basically, Gumbaynggirr daari – ensuring that, when they leave school, the world is our children’s oyster. strong in culture and strong in education. In 2022 we are open to kindergarten to And the equation is very simple: Goori year 2. In 2023 we’ll add years 3 and 4. It is children who are connected to their culture do then our goal to continually grow our school well at school. by each stage every year to accommodate This is the thinking that drives GGFS. K-12 by 2030. How will you be incorporating We place a strong focus and emphasis on Gumbaynggirr language and culture into

CLARK WEBB

the engagement of parents, grandparents and carers in the education of their children and therefore require parents to learn Gumbaynggirr so they can continue their language journey with their children at home. What are your plans and hopes for the school heading into the future? It is our plan to build a purpose-built school that allows for enrolments from K-12 by 2030. At the same time we need to be training more language teachers and classroom teachers with the view to having the ability to deliver all KLA learning content in Gumbaynggirr language. Our goal for our graduates is that they walk tall with dignity knowing that their culture is their power. They are highly proficient Gumbaynggirr speakers whose high quality education means that they have the skills and confidence to obtain any job or career they would like to pursue. COFFS COAST

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ESSENTIAL AROMAS KEY EMPLOYMENT

o, what is Essential Aromas Cleaning Services? Essential Aromas are a team of professional cleaners in the Coffs Harbour region and are committed to delivering the best cleaning services in the area. We set ourselves apart from other cleaning companies by taking our cleaning to the next level in efficiency and quality. We strive to bring you the best results possible, time and time again, down to the slightest out-of-the-way details. Rather than coming in and completing a general tidy-up, we focus on deep cleaning practices in an organised way to ensure every part of your home or business is always looking its finest. If you’re after domestic or commercial cleaning services, get in touch with our team today and make us your number one choice for your cleaning needs. Let’s talk about staff. I’m excited to talk about our staff, well I call them a team, call it clichéd but a team is a group of individuals working together to achieve their goal – and that’s just what we do at Essential Aromas, we achieve goals, and our team of 20 are some of the most dedicated and hardworking people I have had the pleasure to work alongside. At Essential Aromas we strongly believe in equal opportunity for all, this was demonstrated

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We caught up with Owner and Manager Mel from Essential Aromas Cleaning Services about her busy cleaning business.

when I first approached Key Employment, a Disability Employment Service around 3 years ago. We now have placed several amazing and talented people into our team as we have grown into a very successful business. We have a mixed group of ages and skillsets and every one of the team bring something unique, and I really think that’s why we all work so well together. I am proud that Essential Aromas provides opportunities for people with disability and believe every person should have access to the same employment opportunities in the local community. What supports do Key Employment provide? Key Employment consultant Matthew visits us regularly, and if there is ever an issue he is there to help. Sometimes when employing new staff there are some wrinkles to iron out, and Matt has supported several staff in that settling-in period. Whether it’s uniform costs or other supports, Matt and Key Employment have been a fundamental part of this process.

Key Employment has also assisted us with some very generous wage subsidies to lower our business overheads, and as a small business, this is imperative to our continuous growth and success. Would you consider hiring a person with disability through Key Employment again? Come on, ask a harder question! Absolutely, 100%, Yes. Working with Matt and Key Employment has been natural, Matt understands the uniqueness of our business, he hasn’t just placed someone, he has been here to maintain regular contact, any issue big or small, he has been here to guide us through. I would personally recommend Key Employment to any local business owners out there looking to employ dedicated staff, just like we have. Just call Matt on (02) 6691 9999 and he will be happy to talk to you about the variety of services Key Employment offer.

Highlights of

B I S H O P D R U I T T CO L L E G E FAC E B O O K

Harry Campbell

Archie Simmonds

Harry Campbell from Bishop Druitt College did really well at the PSSA Primary Schools Sports Association. He was in 6 events and made the finals in all but 1 event. 11th in the 50m freestyle. 9th in the 200 Individual Medley. 8th in the 50m backstroke. 6th in the 100m freestyle. 3rd in the 50m butterfly. 1st in the all-age relay. Harry is off to Nationals in August.

Congratulations to Archie Simmonds (9) who won gold at the NSW State Judo Championships in his division U55 seniors boys category. This is the second gold for Archie at State Judo competitions!

Coffs Harbour Swim Club Tehani Badke What a great weekend at Warrumbungle Eventing Coonabarabran. Tehani Badke, Year 7 Bishop Druitt College Equestrian Member with her horse Dublin Lights consolidated their partnership with a win in the sub junior 60. Tehani is required to do a show jumping round, dressage test and cross country course in order to win the title. A huge congratulations Tehani on a successful weekend.

On Saturday 9 April, Coffs Harbour Swim Club held its annual presentation day. This season saw 191 swimmers from the Coffs Coast participate, including 34 Bishop Druitt College students. Téo Eggeling (1), Jonah Donald (2), Archer Jordan (2), Markus Matthews (2), Indiana Eggeling (3), Evangeline Sutton (3), Stella Jephcott (4), Eden Campbell (4), Lachlan Zemaitis (4), Harry Campbell (6), Alannah Zemaitis (7), Taj Butcher (8), Riley Burgess (8), Toby Alford (9), and Nick Alford (11) all received trophies for their performance throughout the season. Major awards were received by Sofia Bravo (5) - Rookie of the Year, Nick Alford (11) - Spirit of Anzac Award, Indiana Eggeling (3) - Overall Female Pointscore Champion and Téo Eggeling (1) - Overall Male Pointscore Champion.

Take a look at more highlights from Bishop Druitt College on

@bdccoffs

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Harper McIntosh has been surfing since he was five years old and is part of the Sawtell Boardriders. He always performs well in local comps and is super passionate about surfing and having a good time with his mates at our beautiful local beaches.

R E P R A H h s o t n I c M

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ey Harper, we hear you We go out ski fishing at Sawtell and down to shred in the surf and Bundagen. We also go down to Mylestom and are a familiar face on go skurfing and tubing behind the jetski, it’s the beaches of Sawtell, just like surfing but you get pulled along by but for those who don’t the ski. know you could you I also like to skate at the local skateparks please introduce yourself? with my mates. I’m 12 years old and I surf Sawtell most What do you most enjoy about surfing? days, mainly mornings with Dad before I I love surfing with my mates and having a go to school. I started surfing when I was 5 laugh, we surf most mornings together and years old, Dad took me down all the time and have so much fun. pushed me onto waves at the island when Are you competing at the moment and I first started. Island is how are you going in still one of my favourite comps? breaks. I am doing Sawtell I took my age How and when did Boardriders every month group out last surfing go from a fun which is my favourite year but didn’t quite after school activity, comp to compete in. I get there this year. I to a sport you put all think I am coming 2nd got knocked out in your time and energy at the moment, the the Semi finals which into? winner gets crowned at I was happy with Surfing has and the end of the year and because there were always will be fun for gets a brand new board. some really good me, I try not to take it I went in the Barney surfers this year. too seriously, but I do Miller comp last month. like to compete in all the I took my age group out comps around the area, last year but didn’t quite which does get pretty competitive. I love going get there this year. I got knocked out in the into the Sawtell Boardriders comps because Semi finals which I was happy with because all my mates are there and we like to have fun there were some really good surfers this year. but also try and beat each other as well. You’re certainly dedicated and committed When you’re not in the water what do to your sport. What type of training is you enjoy doing with your time? involved? I love going fishing on the jetski with Dad. Sawtell Boardriders have made a group

called the “Grom Academy”, we get filmed every Thursday morning so we can look at footage and look at things to work on. The Grom Academy also does cool training sessions for us like, boxing, stretching and strength workouts with Luke from Newbreed Fitness. Also every month the day before boardriders, Samba Man, a really cool surfing coach, comes and videos us for the day and works on our technique. Another cool thing we do with Pam, one of my mate’s mum, is controlled breathing in the pool... she helps us with our breath which helps us to be able to hold our breath if we get wiped out and get held down in big waves. What is it like being a part of a team like Sawtell Boardriders? Sawtell Boardriders is sooo good, we have so much fun every month. You get to hang with your mates and make new friends. Heaps of families have joined this year, so it’s going to be a really fun year! Who is your inspiration in the surfing world? Ethan Ewing, because when I was younger on a holiday at North Straddie where he is from, I got to surf with him and I loved his surfing. He rips… I hope he wins the world title this year. What are your dreams for the future? My dream is to surf forever. I would love to go overseas and be a surf guide on an island with pumping waves. Thanks Harper. COFFS COAST

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NARU SURF G AT H E R I N G

The Naru Surf Gathering was started in the 1990’s by Eric Mercy, and was reborn in 2017 by his children Amber and James who wanted to honour his memory and mark 20 years since his passing. We spoke to Amber about why this annual surf gathering is important to her and how she hopes it will benefit the community.

i Amber. Can you tell us about Naru Surf Gathering and how it all started? Naru has been around since the 1990’s – Naru Surf Gathering was rekindled in 2017 to mark 20 years since my father Eric Mercy had passed away. My brother, James, and I wanted to do something to honour his memory. We were quite young when Dad passed so we did not have the capacity to run something like Naru. We really wanted to get

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the Community together to connect, enjoy really looking forward to getting everyone the ocean and get some surfing in as well. here on Gumbaynggirr Country this year We love to get everyone together for a family to connect after a few years of being friendly event. isolated in many ways. Naru is derived from How long has it been running for? the word Ngaarlu which means water in This year will be our 6th Year of the Gumbaynggirr, Dad (Eric) chose this name in Gathering, we the 1990’s. The logo we unfortunately had to use is the original that cancel the event a few was drawn by Artist The Ocean can days before we were Jeremy ‘Mudjai’ Devitt assist in scheduled to run in but this year we also creating a positive 2021 which was really had a new logo drawn mindset and lifestyle disheartening. We’re up by Otis Carey that so it’s important for we will use alongside me to pass that on to the original for our shirts and merchandise. other people that After a bit of a break, might otherwise not why did you decide get the opportunity. to bring it back? We believe the Ocean is healing in so many ways, we wanted to a) get our Community out in the water together b) honour the memory of our Dad and shine a light on mental health awareness.

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We wanted to a) get our Community out in the water together b) honour the memory of our Dad and shine a light on mental health awareness.

I personally know how much Surfing and the Ocean can assist in creating a positive mindset and lifestyle so it’s important for me to pass that on to other people that might otherwise not get the opportunity. What are the events like on the day? They’re typically a blur (haha) for our Naru Team. The day starts super early – before the sun rises – we have a bunch of amazing people who give their time to setting up the site. First Heats are usually out in the water at 7am on the dot. We have bacon and egg rolls cooking thanks to Woolworths, coffee brewing in the Nyanggan Gapi Coffee Van, jumping castles, Galambila/Ready Mob usually set up a tent for people to come do health checks and more. The whole site is usually buzzing with activity, kids playing footy on the beach, lots of action to watch in the water too. We usually wrap it up right before sunset and have our presentation right there on the beach where we hand out trophies and prizes to finalists. Who typically attends the event and where does everyone come from? We have people travel to the event from Western Australia and South Australia. It’s amazing to connect with everyone from all

What are your hopes for the future of the competition and where do you see it going? We love the idea of growth and expansion – we really value the ability to connect on a deeper level at our event with everyone. We hope to continue to grow and support the next generation of Indigenous Surfers that will hopefully use the Ocean as a source of wellbeing, health and happiness.

We have people travel to the event from Western Australia and South Australia. It’s amazing to connect with everyone from all around the country.

around the country. We have a variety of spectators on the beach and at the event too we get to meet and connect with so many people. You’ve come up for an award recently, can you tell us about that? We’re finalists at the Indigenous Governance Awards which is a part of Reconciliation Week/Reconciliation Australia. It’s a fantastic opportunity and we really look forward to the networking and connecting that we will get to do when we attend the Awards in Sydney in June. Fingers crossed for a good result but either way we are just happy to be finalists. The Naru Gathering event raises funds for charity, where are the funds going this year? We wanted to do a people’s choice this year, so we have 13YARN – the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping, Warrina Womens Refuge, and Naru Goori Groms running Community days here locally.

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When he fled his home in Burundi, a small country in central Africa, Dieudonne (Dious) Ininahazwe was just a young boy of seven. Civil war drove his family to the neighbouring country of Tanzania, where they lived in a refugee camp for 13 years. After being granted a humanitarian visa, Dious arrived in Coffs Harbour to begin a new life.

he first years in his new home were challenging. “Although we felt physically safe, that we didn’t have to worry about war or being attacked and things like that, we didn’t really have any connection or understanding of where we were. What life should look like at that stage was very confusing. I had a lot of difficulties because I didn’t speak English and we had no connections,” he recalls. “But Australia has some good people and we made friends. I studied an English program at a community college before redoing my final high school years. It was quite embarrassing to say the least, as I was 21 going into Year 11, but I didn’t care too much because I had a goal to build myself up and give myself a second chance,” Dious said. Dious continued to upskill. First he worked in schools as a support teacher for children

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from diverse backgrounds, and then he what I wanted to do. This was the first time I moved into community work to support had ever heard about psychology,” he said. refugees in Coffs Harbour. Dious enrolled in a Bachelor of “Working as a support teacher, I saw the Psychological Science and Honours year way refugee kids are at Southern Cross treated in schools was University Coffs very different. They may Harbour campus. It I remember initially have language proved to be a lifemany times difficulties so they were changing experience having a coffee with given easier lessons as he developed the my lecturer. It’s quite or exercises to do, but skills to work with rather than motivating complex cases and a unique experience them to work harder, began the pathway to to know a lecturer they would just use it registration as a clinical can actually spare a as an excuse not to try. psychologist. minute just to sit What they needed was “The psychology with you and talk. to be shown the steps team at Southern to get to where the Cross University was other kids were. fantastic because even “I felt the support I could offer in this as different and unique as I was, I always situation was not adequate. So I made felt included, respected and accepted. I an appointment with a career adviser at remember many times having a coffee with Southern Cross and spoke to them about my lecturer. It’s quite a unique experience to

know a lecturer can actually spare a minute just to sit with you and talk,” Dious said. “It was also lovely being at a small university because the class sizes are small, so there is always time to I feel really ask questions and get privileged to support. Every teacher I be able to work interacted with had the directly with kids, aspiration of wanting me but at the same to succeed, which made time also influence all the difference.” the home as a way of “Psychology is one of improving the quality their environment those disciplines that’s of life for that young by working with a lifelong learning and person. Because the their carer. that’s the humbling responsibility doesn’t part of it. The more you just sit with the child know, or you learn, the more you realise to be the one to grow and change,” Dious there is to learn.” said. Dious now works as a therapeutic “It’s a very challenging job, but extremely specialist for Life Without Barriers, providing rewarding. I feel really privileged to be able psychological intervention for children in care to work directly with kids, but at the same and psychosocial education for their carers. time also influence their environment by He visits families in their homes and works working with their carer. I try to develop their with them to provide a safe and comfortable understanding of the child’s background space for children in the foster care system. and how their experience of neglect and “The traditional way of doing therapy, abuse may have affected their capacity to where the child is dropped off at your office regulate emotions, or to communicate their for their appointment is not as effective as needs in a healthy manner. This helps the actually working with the whole family in carer to understand and respond to the child

positively rather than reactively,” he said. “I think my background has given me tremendous resilience, to understand that yes, you’re going to face difficulties, but it’s a problem-solving process. No matter how big the problem is, you just need to stick with it. Like climbing a mountain, you don’t just jump to the top, you take one step at a time. The important thing is not to give up. “The most rewarding part of the job is when I can see there is a positive trend in my client’s life, where there are those gleams of light and that young person is starting to have hope for a better future.” Learn more about studying psychological science at Southern Cross University: https:// www.scu.edu.au/study-at-scu/health/ psychological-science/ COFFS COAST

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focus_contributor.

MONEY M AT T E R S

with BARRY HOCKEY A CCO U N TA N T S

ackground General Observations

reducing the age to qualify for the downsizer contribution to age 60.

• The last two years has seen the economy transformed by the pandemic

The tax concessions and payments directed at those impacted by the cost-of-living increases were a once-only $420 cost-of-living non-refundable tax offset for low to middleincome earners with an adjusted taxable income of less than $126,000. There’s also a one-off $250 cost-of-living payment for eligible Australian pensioners and concession cardholders and a reduction in fuel excise of 22.1 cents per litre until 28 September this year.

• Rising inflationary pressures including cost of fuel • Expected interest rate rises • War in Europe • An election year The Federal Budget was recently released and was met with surprise by many. The Budget’s primary focus was on short-term and targeted tax concessions and payments to subsidise those impacted by the increase in the cost of living. You can breathe a sigh of relief that there were no surprises when it came to super. There were just two measures that had a direct impact, and each of them had been released previously. • An extension of the 50% reduction in the minimum pension drawdown rates for account-based income streams and marketlinked income streams that have been in place since the pandemic. • An increase in the amount that could be released under the First Home Super Saver Scheme from $30,000 to $50,000 which had been announced in the Budget in May 2021. The super changes come off the back of last year’s budget announcements, which included abolishing the work test for non-concessional contributions between ages 67 and 75 and

Deduction boost for small business – external training courses and digital adoption Two support measures were announced for small business with a turnover of up to $50m being an extra 20% tax deduction available for external training courses and digital adoption. Eligible Training • An eligible business will be able to deduct an additional 20% of expenditure incurred on external training courses provided to its employees. • The training course must be provided to employees in Australia or online and delivered by entities registered in Australia. • In-house training excluded. • The initiative will apply to eligible expenditure incurred from 7:30pm (AEDT) on 29 March 2022 until 30 June 2024. • Eligible expenditure incurred by 30 June

2022 will be claimed in tax returns for the following income year. Eligible expenditure incurred between 1 July 2022 and 30 June 2024, will be included in the income year in which the expenditure is incurred. Digital Adoption • An eligible business will be able to deduct an additional 20% of the cost incurred on business expenses and depreciating assets that support its digital adoption, such as portable payment devices, cyber security systems or subscriptions to cloud-based services. • The deduction will apply to eligible expenditure incurred from 7:30pm (AEDT) on 29 March 2022 until 30 June 2023. • Eligible expenditure incurred by 30 June 2022 will be claimed in tax returns for the following income year. Eligible expenditure incurred between 1 July 2022 and 30 June 2023 will be included in the income year in which the expenditure is incurred. • The initiative will be ‘capped’ at an annual rate of $100,000 per year. Covid test expenses tax deductible The Budget papers confirm that the costs of taking a COVID-19 test to attend a place of work are tax deductible for individuals from 1 July 2021. In making these costs tax deductible, the Government will also ensure FBT will not be incurred by businesses where COVID-19 tests are provided to employees for this purpose. At Barry Hockey Accountants, we have a dedicated team to assist you. Personal service and attention to detail is our business. COFFS COAST

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Vote

L FEDERA N ELECTIOY 21 MA

Pat Conaghan MEMBER FOR COWPER

Port Macquarie, Coffs Harbour and the Mid North Coast. I will put you first. This is a critical time for the Mid North Coast and for Australia. I know there is more to be done, and only The Nationals can deliver what we need in Cowper. With your support on May 21, I will continue to deliver for our region.

Coffs Harbour 33/361 Harbour Drive Coffs Harbour NSW 2450 (02) 5507 9555 Port Macquarie Suite 1, Level 4, 41-47 Horton Street, Port Macquarie NSW 2444 (02) 6583 8387

My plan for Cowper: Job creation

by supporting small businesses, encouraging innovation, and providing better training. Expanded wage subsidies from The Nationals will lead to more opportunities for apprentices and trainees.

Better health services

like world-class health and aged care facilities, and improvements and expansion of Medicare bulk-billing and the Pharmaceutical Benefits Scheme. In the last year alone The Nationals in government have funded more than 2.7 million free or subsidised medicines for the people of Cowper.

Better roads and infrastructure

by working closely with our council and state partners to deliver the projects that matter to our community, like the $1.76 billion Coffs Harbour bypass.

Lower cost of living

for those who need it most, through tangible measures like cutting fuel excise, providing tax relief for more than 60,000 taxpayers in our region, and making childcare more affordable for more than 6,300 Cowper families.

Authorised by J Lundy, National Party of Australia – N.S.W, Level 2, 107 Pitt Street, Sydney NSW 2000

STAT E OF

PLAY with

COFFS HARBOUR MP GURMESH SINGH

Regular readers of this column will recall I was an avid consumer of podcasts. When driving (in a car or a couple of hours on a tractor), there is no better way to pass the time. Unfortunately, I don’t usually get to listen to podcasts anywhere near as much now.

y favourite podcast is called Hardcore History which delves into historical topics in great depth. The host, Dan Carlin, is a former journalist with a background in military history and he chooses topics that explore military conflicts mixed with the human element, which is so often lacking in mainstream historical media. Covering topics as diverse as the First and Second World Wars through to the Mongols and the fall of the Roman Republic, this podcast ignited in me an interest in history that no teacher was able to at school. The first series I listened to was Blueprint for Armageddon, which was a six-part series about the First World War. The first three-hour episode details the lead up to the War starting in the previous century. It examines the causes, the main players

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(many of whom were grandchildren of Queen Victoria, despite being on opposite sides of the war), and the breakdown of complex relationships between the European powers which resulted in millions of people meeting on the battlefield.

The world we live in today is a very different world to that of 110 years ago. From a historical context, in the Western world especially, we live peaceful and prosperous lives.

this podcast added a vividness to that history that is hard to describe.

It will be interesting to see what future historians have to say about us.

Good governments will attempt to carry on these historically The remaining 20 or The world we live good times as long so hours of the series in today is a very as they can – even detail the outbreak of different world to that through one-in-afighting right through of 110 years ago. From a hundred-year events to the Armistice and historical context, in like the COVID-19 the end of the War. the Western world pandemic. While no As children, we learn especially, we live government has had about Anzac Day peaceful and the perfect response, I through our schooling. prosperous lives. wouldn’t have wanted We learn about the to ride out the sacrifices that soldiers COVID-19 pandemic made to protect our anywhere else in the world, or during any way of life. Using first-hand diary excerpts other time in history. and with a lot of added historical context,

GET YOUR VOUCHERS NOW The NSW Government is supporting families and stimulating our economy by encouraging people to get out and about.

You could be eligible for

$150 Dine & Discover $250 Parents NSW $100 First Lap $200 Active Kids $100 Creative Kids $50 Stay NSW You can apply by visiting service.nsw.gov.au or by scanning the QR code

coffsharbour@parliament.nsw.gov.au (02) 6652 6500 Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450 Funded using Parliamentary Entitlements March 2022

JAIDEN

WHITTON Jaiden Whitton is a 27-year-old COFF COAST LOCAL WHO HAS JUST FINISHED HIS FIRST NOVEL ‘THE PENDULUM’. We had a chat to him about the novel and the process that went into writing it.

ey Jaiden, first off Where did the inspiration come congratulations on from for ‘The Pendulum’? your new novel ‘The I wanted to create a compelling Pendulum’. Tell us story with relatable, flawed characters a bit about yourself the readers would connect with and and how you first enjoy. The story has taken many forms got into writing? throughout the time I’ve been working Thank you, I’m a 27-year-old Coffs on it, unfortunately I just had to look Coast local who enjoys all things at what’s happening in the real world creative. I play the guitar, paint on and in the media. I tried to rationalise canvas, write poems and stories. I’ve what I was seeing and incorporated it done this all my life and decided when into my story. There is a strong social I was a teenager commentary which it was something I I think will resonate wanted to pursue with a lot of people. I really wanted as a career. I felt as Tell us a brief to add something though it was my description about of value to the world purpose, plus I’m the plot of ‘The and the collective not really good at Pendulum’. culture. Hopefully anything else. It’s a work of provoking thought What inspired fiction in the Thriller/ within the readers, you to take Crime genre with inspiring discussion on the task of a heavy focus on and appreciation for writing a novel? philosophy. A literature. I really wanted to sovereign country add something of is formed on the value to the world Australian continent, and the collective culture. Hopefully supposed to be a haven, but it quickly provoking thought within the readers, transforms into a dangerous place. It inspiring discussion and appreciation follows the main characters as they are for literature. I also want the readers to unwillingly drawn into a far-reaching question life and existence. I also finally conspiracy while they struggle to wanted to unlock my potential and comprehend their actions and role go from dreaming about it to actually in life. Subsequently, some of them having a published book. become involved in a coup to overthrow

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the increasingly tyrannical government. They are arrested and subject to a show trial that has devastating consequences not only for them, but for the entire country and its future. What has the process been like from starting to a finished novel? It was a steep learning curve, a lot of trial and error in refining my approach. I’ve learnt a lot from my mistakes on this project so I won’t repeat them in my next projects. My process was writing vast amounts then editing and revising. It’s easier to eliminate something than add it later. There was some overanalysing but I just never gave up and kept working on it. You are being published in America in the coming month, how did that come about? I entered ‘The Pendulum’ into a competition on a website and received interest from several publishers, but after much research and consultation I decided to go with an American publisher because of their resources and market reach. Is there a chance of a sequel or more novels anytime soon? At the moment I want to explore different concepts. I have another idea in progress for a story that I want to release after I publish ‘The Pendulum’, which I have left open to a possible sequel in the future.

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ROD

O’HARA B E L L I N G E N VIDEO CONNECTION

Rod O’Hara runs Bellingen Video Connection, one of the last classic video rental stores around. He has started running film screening nights amongst some other fun events to give the local community a chance for a fun, relaxed and affordable opportunity to watch some great films together.

i Rod. Can you tell us about when you started running Bellingen Video Connection? I took over Bellingen Video Connection, or Bello Video, in June of 2018, from Pamela and Edward. I moved to Bellingen, with my wife Nell and 3 kids in early January 2018 and one of the first things the kids and I did was join the video shop, and rent some movies. Nell and I used to go to the local video shop in Mascot before it shut, and my brother and I were lucky enough to have Dr What! Video in Bondi when we were growing up, so I was stoked that there was still a shop in Bellingen, and when I learned it was for sale a seed was planted! Because of my librarian background, nearly 20 years employed in Film & Television Archives, and wanting to be my own boss, the video shop seemed to be the perfect solution. There was also the added bonus of being in town and in close proximity to my kids’ schools so they would have somewhere to go if needed, as my wife does shift work at the hospital. Have you always had a love of film and television? 78 COFFS COAST

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I have always enjoyed movies and TV, and think it is a combination of the location, clientele my wife especially is a bit of a classic film buff, and the shop itself that sets Bello Video apart. but what drew me to Bellingen Video was Up until recently fast internet wasn’t available the opportunity to own and curate my own outside town, and even town has only had collection, and to preserve films and shows that NBN for a couple of years, so streaming wasn’t get lost over the years, really an option. Bellingen or that don’t make it is known as a bit of a onto online streaming “hippie” town and a lot My favourite services. I have certainly of people choose not to film of all time learnt a lot over the have streaming services, is probably past four years and have because they want to Terminator 2, and I watched many great limit their own or their love the 90s slacker films and shows, and children’s screen time, or films like Clerks, many of those have been because they believe in Mallrats, Reality recommendations from supporting local business Bites, SFW and customers that I normally or because the social Singles. wouldn’t have checked interaction you get coming out. to the shop means more Bellingen Video than just scrolling through Connection is one of very few video stores a bunch of algorithm-chosen selections! And around, what do you think keeps it going? finally I have tried to make the shop a relaxed, What sets it apart? inviting and safe space for anyone who wants There aren't many video stores left – the one to come in here. To paraphrase The Castle, the in Coffs closed last year, and the one in Lismore shop has a great vibe to it, and all of the people sadly won’t be reopening due to the flooding. As who come here contribute to that vibe, and far as I am aware there is still a dedicated video they’re all pretty amazing. shop in Brunswick Heads but that’s about it! I You have an amazing selection of films in

your store, what are some of your all time faves? We have about 22,000 individual titles here in store, about 25,000 movies all up when you take into account multiple copies, and TV shows. I am particularly proud of the Australian section and the World Cinema section as we have many hard-to-find titles. The previous owners weren’t huge horror fans, whereas I love classic horror so I’ve been trying to build that collection up a bit as well over the past 4 years. My favourite film of all time is probably Terminator 2, and I love the 90s slacker films like Clerks, Mallrats, Reality Bites, SFW and Singles. As mentioned before I also like the 80s horror films that scared me as a kid such as Elm St and House, that are really quite tame compared to modern horror. But some of the best movies I have seen have been recommendations from customers, things I normally wouldn’t watch, which turn out to be fantastic, or films shown at the annual Screenwave International Film Festival in Coffs. It’s good to broaden your horizons! You run regular film screenings at the store, can you tell us about these? One of my original plans when taking over Bello Video was to hold film screenings. Unfortunately I got diagnosed with cancer not long after I bought the business, then Covid hit and we went into lockdown so I didn't get to start them for about 2.5 years into it, then we had the second lockdown and I had to stop again, just as they were gaining traction. I am

The opportunity to own and curate my own collection, and to preserve films and shows that get lost over the years, or that don’t make it onto online streaming services.

currently running weekly screenings, on Thursday nights, and the reason for doing it is just so people could have an affordable, fun night out watching classic films in a theatre-like space but more relaxed than going to the movies. I try to play a range of films, from New Releases to 80s VHS to Arthouse and Classic titles. Previous screenings have included the American Folk Music drama Songcatcher, Russian anti-war film Come & See and the recent sci-fi epic Dune. So something for everyone, and I also take requests! What events have you got coming up? I have a few events coming up – by the time this goes to print I would have held my first gig at the shop, synth-punk artist Schkeuditzer Kreuz is playing at the shop over the Easter Weekend which will be a lot of fun and hopefully there will be more. For the month of May I have collaborated with a local costume designer for Cult Cinema Sessions – 4 weekly sessions each Thursday night showing the cult movies Rocky Horror Picture Show, Ferris Bueller’s Day Off, Lost Boys, Dirty Dancing – and we are encouraging people to come and dress up and sing along to all the songs. Finally, for Star Wars Day on May The 4th, I am collaborating with Tropical Decay productions to host a VHS screening of The Man Who Saved The World, better known as Turkish Star Wars, a 1982 Turkish cult B-grade

sci-fi/martial arts film that lifts most of its vision and soundtrack from Star Wars and other sci-fi films! What are your hopes and plans for the future of Bellingen Video Connection? One of my future plans is to advertise my birthday party and private hire service and expand on that – I have held quite a few kids parties here and they have been successful from both the kids’ and parents’ points of view! It’s basically just hiring the space to play a film of your choice, but I also do popcorn, drinks, lollies and treats for the kids, provide plates and cutlery and space for cakes or food, and then I clean up at the end. But really the main plan for the future is to keep the shop going. Since the second Covid lockdown, the rental side of the business has declined a fair bit, so I am hoping to entice people to the shop with the film screenings and other events. The main criteria for any event I hold is that it is fun, inclusive and affordable so if I can get the word out about the shop via events then people will learn that there is an extensive film collection here that is available to hire, and that choosing a movie is often more rewarding when it is from a video shop as you never know what you are going to find, or who is going to recommend you something great. Thanks Rod. COFFS COAST

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focus_contributor.

WOMEN IN BUSINESS

with CATH FOWLER

KIM

M AT T H E W S

F R O M T H E D I G I TA L L A N E W AY

an you tell us a little bit about your business? Ivy Lane is situated in Gordon Street in Coffs Harbour’s CBD. The store is a little oasis for plant and dried flower lovers to immerse themselves in all I have to offer. From the store I mostly sell plants, designer pots and dried and preserved flowers. I have been flowering for nearly 30 years and have seen a lot of trends come and go. But a good plant or a lovely dried flower arrangement never goes out of style. Since opening the store, I am absolutely loving spending my time in my plant shop. It’s wonderful to engage with all the customers that come in and just love to talk about plants. I really love how much plants make people happy. So getting to see this every day is just a dream come true. The other aspect of my business is dried flowers. They are as popular as ever and I design bouquets or arrangements for all occasions. A favourite part of what I do is helping people choose and design flowers for their home, office or space. I am currently sharing a shop with chocdaisy@rawbar which if you haven’t 80 COFFS COAST

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I V Y L A N E F L O R A L C R E AT I O N S the past 18 years and brought up my 4 heard is a vegan cafe. Amy and Nev are extremely passionate about what they do children here. It’s a great place for kids to and make and create all their cakes and grow up. I love this area as it has so much treats. I love being close to another business to offer in the way of beaches, rivers and owner to be able to the mountains. I think share the highs and Coffs is still a bit of lows with. a hidden gem that It’s wonderful What’s your the rest of Australia to engage with favourite part of the is just catching on to. all the customers work you do? Not to mention all the that come in and just Definitely the love to talk about beautiful surrounding creativity my job brings plants. I really love townships. me. Everything I do is how much plants What piece of advice unique and individual

make people happy. would you give for each customer’s So getting to see this needs. So no two days women making their in the shop are ever the every day is just a way in the business same. dream come true. world? Who is your It is certainly a greatest influence in challenge but be business? determined and if you’re passionate enough I don’t think I have any one person just do it. that influences me. I get inspiration and Where can people find out more about creativity from so many different places. It your business? can be the smallest thing. A shape, a colour ivylanefloralcreations.com.au combination, texture or an image. @ivylanefloralcreations Have you always lived on the Coffs @IvyLaneFloralCreations Coast? I have lived on the Mid North Coast for

or just pop into the shop.

P RO P E RT Y

GU I D E

Ult im at e HOME The

G U I D E

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fully fenced and turfed backyard, landscaping, it’s all included. One of the first things our clients do once moved in is head straight to Bunnings or Mitre10 to get started on their first project for their new home. When it comes to real estate, Hibbard Homes makes it easy by providing finished homes. So all you have to do is move in! Brand new and ready for you. Contact us today to see our latest listings. Follow us on socials to keep informed.

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The

Ultupdate imate

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7. Cumberland Dining Table, 240cm, $1895, Humble Home 8. 12 Piece Dinner Set - Barley, $159, Humble Home 9. Kimberley Tallboy Suite, Queen $2996, King $3096, MacLeod’s Furniture Court and Beds R Us 10. Warrington 3 Seater Sofa - Natural, $3895, Humble Home

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Horizons at Woolgoolga, Coffs Coast Accommodation

focus_contributor.

the

STYLE EDIT

with MELISSA PARISI

T H E H O L I D AY H O M E S T Y L I S T

6 COMM ON D ECO RATING M ISTA K E S TO AVO I D!

reating a well-balanced and beautiful room is the result of careful planning and consideration. Here are some of the most common decorating mistakes people make and how to avoid them. 1. Missing the Common Element Using a variety of furnishings in a room makes your space feel rich and layered, however, take care to choose items that share a common element. For example, if your sofa has square arms, choose an occasional chair with similarly shaped arms, not rolled arms. Avoid your space looking “too perfect” like it’s out of a catalogue by choosing a combination of items with common elements that bring your room together. 2. Keeping Furniture that Doesn’t Suit Holding onto existing furniture that is not in keeping with the style you are trying to achieve, will never give you the look you want. I’ve had so many people say to me “I’d like my room to look like this… but I want to keep this old sofa that’s completely the wrong colour and style – will that work?” The answer is NO! A room is only as good as the sum of the items in it, so don’t let one piece of furniture compromise your style. Why hold onto furniture when it doesn’t bring you joy and it doesn’t achieve what you want it to. Give yourself permission to find an alternate use 88 COFFS COAST

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for it, or sell it and buy something more suitable. If your old sofa is a classic shape but the wrong colour, perhaps consider having it reupholstered. 3. The Wrong Scale and Proportion Scale is how an item relates to the size of the room, while the proportion is how an item relates to other items in the room. It is easy to get this wrong. A larger room can handle furnishings and decor that are larger in scale and vice versa. The main furnishing item in the room determines the scale of all the other furnishings. For example, an oversized sofa and a delicate side table may look silly next to each other. Filling 60% of your floor space with furniture and leaving 40% open makes a room feel complete without appearing overcrowded. Take a good look at your room, if something doesn’t feel right, rearrange it, remove it or replace it until it looks right. 4. Living with Clutter Having clutter in a room can make your home feel messy and disjointed. Unclutter benchtops by packing things away and creating specific spots for items to be stored out of sight. Try to avoid decorating every square inch of your home. Leaving clear space gives your eyes and mind a chance to rest and creates a clean and clutter-free aesthetic. 5. Heavy Curtains Heavy curtains can overpower a room making it feel dark and oppressive. Instead,

consider using a consider a roller blind in a neutral fabric paired with light-coloured sheer curtains. Sheer curtains make a wonderful transition between indoor and outdoor living spaces. They can enhance a room’s ambience by softening incoming light, frame your windows and create an impression of a higher ceiling. 6. Arrangement of Accessories So often I see accessories in homes either arranged in a single line or spread throughout a room which makes the room look cluttered. Instead, accessories should be grouped in arrangements, usually, the rule of grouping in 3 looks best. If you have décor items that are arranged in a single line on a hall table or spread throughout your room, try grouping them together and see what a difference it makes. It can be difficult to spot our design mistakes when we have been living in a room for a long time. Sometimes it takes a fresh set of eyes to see the areas in our homes that could do with a change. Ask a friend for an honest opinion or when it’s feasible, hire a designer for guidance. There are many designers and stylists who charge by the hour and have clever design tips that can help you transform your room or home. 0449 17 18 17 Melissa@holidayhomestylist.com.au holidayhomestylist.com.au holidayhomestylist

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A Place to Call Home

ree change, sea change, or stay put? Retirement can mean everything is on the table, and all options can be examined. Are you planning on downsizing to reduce the time you spend on home maintenance and upkeep? And what about your environment? Do you love the hustle and bustle, or want a serene, tranquil locale? At peaceful, secure Marian Grove, just a few minutes from some of the region’s most stunning beaches, with boutique stores, tennis courts, cafes, restaurants, RSL Club and cinema in the charming seaside village of Sawtell, you can have it all. For the golf enthusiasts, not one, but three courses, Bonville, Sawtell and Coffs Harbour are also located a short drive from Marian Grove. Another consideration when choosing an ideal retirement home and lifestyle is being able to access additional care should you ever require it. With access to doctors, services, Coffs Harbour Health Campus (hospital) and Coffs Harbour Regional Airport all within 10 minutes by car, Marian Grove offers peace of mind for the future that allows you to live fully in the present. Co-located within the village’s beautiful 40 acres of land is residential care home Mater Christi, and new service, Sawtell Home Care, is quickly growing a reputation for unconditional 90 COFFS COAST

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Marian Grove Village is wellknown for its welcoming and connected community. Living in Marian Grove means having the company of like-minded neighbours, who will always give you a smile and a ‘hello’ as you pass by. kindness and support. The continuum of care at Marian Grove is always evolving and adapting to the needs of residents as they change over time, sustaining independence and enhancing quality of life. Research shows that social connection to community, family and friends results in longer, happier, healthier lives. Marian Grove Village is well-known for its welcoming and connected community. Living in Marian Grove means having the company of like-minded neighbours, who will always give you a smile and a ‘hello’ as you pass by. Marian Grove’s “Our Lady of The Way” Chapel hosts regular services and The Link, a huge 3.6-acre garden affords residents an exceptional lifestyle opportunity right in their own backyard. In addition to the activities already on offer, The Link provides access to the gardens for events, games, walking, picnics and spending time with visiting family and friends in a tranquil, protected environment. Resident Mary Lou puts the lifestyle in a

nutshell; “Marian Grove has everything. It’s a walk to the shopping centre if you want to walk, a short drive to the beach and cafes and shops at Sawtell – which even has its own cinema! My daughter and her family are close by, I have a friend who takes me around to different things on offer in Coffs Harbour, not to mention all the activities right here in the Village. I play cards and table tennis, I joined the choir and play scrabble and honestly, I’ve been too busy to do much else!” For the traveller, there’s the safety of being able to lock up and leave, secure in the knowledge that you have neighbours close by who know you and care about your welfare. So, you see, you can be as involved in the community, or as independent as you choose! These days more than ever, there are so many wonderful options available for a fulfilling and rewarding retirement. Marian Grove offers a no-stress lifestyle in your very own piece of paradise, with home options to suit every taste, from villas, to townhouses, to apartment living, and prices to suit every budget. If you’ve decided that Marian Grove might be for you, why not come along to our Apartment OPEN DAY on Saturday May 7th from 9 am to 12 noon, or give us a call and arrange for a visit with our friendly sales team, we’d love to hear from you. There really never has been a better time to come home to Marian Grove, where your new lifestyle is waiting. Call us on 02 6653 1241 or 0490 522 596, email mariangrovesales@scca.net.au or visit our website at www.scca.net.au/ independent for more information.

There has never been a better time to

Come

Home to

Marian Grove LIFESTYLE

YOUR COMMUNITY IS HERE

OPENING SOON

THE LINK

For more information on our Apartments and Village Vacancies AVAILABLE NOW

CALL OUR FRIENDLY SALES TEAM ON

(02) 6653 1241 • 0490 522 596 W

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I OL

PRICES TO SUIT EVERY BUDGET HOME OPTIONS TO SUIT EVERY TASTE.

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Departure fee payable, enquire for more information. COFFS COAST

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MAKE 2022 YOUR YEAR OF

S tr e s s F r e e

Come

Home to

Marian Grove LIFESTYLE

RETIREMENT LIVING ON THE COFFS COAST

SELLING

FAST!

CALL OUR FRIENDLY SALES TEAM ON (02) 6653 1241

LL C THOL A

MARIAN GROVE APARTMENTS

OPEN DAY 1 Marian Place Toormina

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PRICES TO SUIT EVERY BUDGET HOME OPTIONS TO SUIT EVERY TASTE. 92 COFFS COAST

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Previously Accent Bathrooms

Book your design n consultatio today!

Same great team. Same great showroom. Same great product. Same great service P: 02 6652 9322 E: coffsharbour@design10.com.au A: 2/12 Isles Dr, Coffs Harbour

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REAL

E S TAT E with CHRIS HINES F R O M U N R E A L E S T AT E

People work tirelessly to prepare their property for sale and then the agent markets and generates interest in a home they are trying to sell. Once they get an offer, however, they often are not sure how to evaluate it.

valuating the Offer for Your Home: You have read every book under the sun. You have read more internet articles than you can imagine. You’ve spoken to your agent, have cleaned up your home, made repairs and watched the marketing. At this point, you feel like you are an expert in the process. Suddenly, you get an offer on the property. Now what? The first thing to do is relax. Do not make the mistake of rushing to evaluate it. An offer is just that, an offer. It has contingencies and all kinds of little quirks in it. Although you have lived in the home for a lengthy period of time, you need to realise you are now in a business transaction. Once you have caught your breath, it is time to consider the offer. The first issue is always the offered purchase price. In some markets the price will never be what you are asking for in the listing, in the present market it may be full price or even over. It may sometimes be below the number, perhaps shockingly lower. At this point, you may feel the urge to pick up the phone and give the agent/buyer a piece of your mind. Don’t! This is a business transaction. The buyer is merely throwing out a bit of bait to see if you are going to bite. If you do, they get a great deal. If you do not, they will evaluate any counter offer you make. If you do not counter, they can always

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After this, you need to evaluate any additional costs associated with the offer. The buyer may want allowances for painting and so on. It is usually fairly easy to bypass Let me say here though, as an agent, we your emotions on this one, but you need are always looking to get our seller the best to make some basic financial calculations. price however we also have an obligation to Take the offered price and subtract all costs pass on ‘ALL’ offers to the owner. Likewise for the transactions. One you have the net I always caution ‘low balling’ buyers that revenue figure, compare it to the bottom line upsetting the seller with number you decided on a ridiculous offer is not when you first decided the best way to start a to sell. This will tell The buyer is negotiation. you if it is an offer you merely I have even seen buyers should accept. One throwing out a bit of with ridiculous first up thing I usually advise bait to see if you are offers being virtually buyers in a situation going to bite. If you blocked out of future where there are obvious do, they get a great negotiations, to their rectifications such as deal. If you do not, and sometimes the painting is to pre-guess they will evaluate seller’s detriment. the buyers, and have a any counter offer quote prepared already. A second issue concerns you make. It is a great negotiation items in the home tool to have ready the buyer may want to counter any included in the sale. extravagant claims. I have seen brawls break out over some submit a higher offer. Remember, this is a business transaction, not an affront to your pride!

inclusions/exclusions that would make a biker blush. Maybe that item is an heirloom that you can’t part with, but it probably is not. Only you can decide how valuable it is and whether it is worth losing the sale, but try to be objective and coherent when making the decision. Yes, it has been a loyal lamp, but really now.

Homeowners often get so focused on the selling process, that they are caught off guard when an offer actually rolls in. Stick to your guns on your bottom line and you should be fine. Above all, remember the reason why you are actually selling. I have seen $800,000 sales fail because of a squabble over $5,000

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You dream it. We build it.

Aria 28

Creating your dream home couldn’t be easier when you build with Perry Homes. We have over 150 different floor plans to choose from, including single and two storey, granny flat and dual occupancy… there’s sure to be a design to suit your lifestyle. Whether you have a flat or a sloping block of any size, even knocking down your existing house to rebuild a new home, you can be sure we can bring your vision to life. If you can dream it, we can build it.

Visit one of our stunning display homes today!

NSW Lic. No. 110970C QBCC Act Lic. No. 718748.

Moonee Beach Estate 47 Moonee Creek Drive, Moonee Beach. Open Saturday to Wednesday 10am-4pm Contact : Phillip Hitchins 0428 271 884 phillip.hitchins@perryhomes.com.au perryhomes.com.au

Sawtell Commons Estate 4 Angler Court, Bonville. Open Thursday to Monday 10am-4pm Contact : Tracey Lavelle 0434 499 829 tracey.lavelle@perryhomes.com.au E33352

Coffs Coast Focus - i136

Articles inside

Style Edit - Melissa Parisi

PFLAG - Sam Dawson

Education Update - Nick Johnstone

Real Estate - Chris Hines

State of Play - Gurmesh Singh