AUGUST 2025 32 YEARS SUPPORTING THE COMMUNITY SINCE 1993
Photochromatic lenses
Believe it or not but photochromic lenses have been around since the 1960s. Originally, they were made of glass, but with advanced technology plastic versions were available from around the 1990s.
Until recently, the lens change from light to dark was triggered by the amount of UV light in the atmosphere, which worked well until the introduction of car windscreens with built in UV blockers several years ago. This was great for health protection from harmful UV rays, but that meant the photochromic lenses didn't work very well in the car.
More recently they have created a visible light photochromatic lens which is triggered by visible light and works behind UV protected windscreens. Great news for photochromatic lovers! And if that wasn't brilliant enough, there are more than the traditional brown and grey colours to choose from! Photochromic lenses come with so many benefits, with 100% UV blocker to protect against many eye diseases including external and retinal cancers, cataracts, macular degeneration, for example. Another benefit is the need for only one pair of glasses, instead of one clear pair and one pair of sunglasses. Plus, the new generation of photochromic lenses change colour much more rapidly than in previous years, and are available in single vision, bifocal, and varifocal lenses. For more information visit us at InterVision Expert Opticas and have a chat with one of our Expert Optical Advisors.
For the Ones You Love Most
Have you ever paused to ask yourself: What would happen to my family if something happened to me? It’s a tough question—but one that deserves your attention.
At Jennifer Cunningham Insurance, we understand how important it is to protect the people you love. That’s why we offer Life and Mortgage Protection policies tailored to your unique needs, giving you peace of mind now and security for your family in the future.
Life Insurance vs. Mortgage Protection: What’s the Difference?
Life Insurance:
A Life Insurance policy pays your family a lump sum upon your death with an initial advance of 10%. Whether it’s to cover funeral expenses, help with day-to-day living costs, or provide a financial cushion for the future, this type of cover is designed to support your family when they need it most.
Key Features:
· Death-only cover with the option to enhance your policy to include:
· Repatriation
· Serious Illness Cover / Serious Female Illness Cover
· Permanent Total Disability
· Death by Accident / Traffic Accident
Constant capital sum insured – your coverage amount remains the same throughout the policy.
Cover available up to age 80, with the last entry age at 70.
Affordable Life Cover Example: €50,000 of cover for a 50-year-old from as little as €153 per year, or €14 per month.
You’re Unique – Your Protection Should Be Too Our Life Insurance policies can be customised with
additional benefits to match your lifestyle and risks. Want more than just death cover? We’ve got you.
Cover includes Death and Repatriation.
Mortgage Protection:
You may already have Mortgage Protection, which is a smart start. This policy ensures your mortgage is paid off if you pass away, helping your family stay in their home during a difficult time. You can also consider Critical Illness and Disability Coverage for more comprehensive protection.
Need mortgage payment protection too? For a 50-yearold, €100,000 of cover can cost as little as €305 per year—providing more protection and less stress.
Easy, Accessible, and in English
To apply, you simply need to be a resident in Spain and complete a short health/lifestyle questionnaire. Payments are manageable with monthly direct debit, and all support is provided in clear, easy-to-understand English.
Who Should Consider This Cover?
· Anyone with Dependents
· Those who may be responsible for Funeral Costs
· Self-Employed Individuals
· Homeowners with Mortgages
· People concerned about the financial impact of Serious Illness or Disability
Take the First Step
You can’t predict the future—but you can prepare for it.
To learn more about Life Insurance and Mortgage Protection, contact Jennifer Cunningham Insurance.
Visit: www.jennifercunningham.net Email: info@jennifercunningham.net. You can also connect with us on Facebook, Instagram, and Google for updates, tips, and client support.
Now that the summer is officially upon us, I often hear (and I am also guilty of it myself) the moaning of how hot it is. Although I honestly feel the humidity is what we all find difficult to cope with. I try not to complain too much about it, as I am always so happy when the winter days are behind us.
However, as I write this I am finding this morning a lot cooler following the massive electrical storm we have just experienced...wow it certainly was pretty spectacular and I don't think I have seen one quite so intense.
electrical CALLING ALL CLUBS & CHARITIES
Tell everyone about your forthcoming events in your favourite local magazine. Simply send your information to editor@femalefocusonline.com
For the past few months I have been on a mission to find a suitable outfit for the impending wedding celebrations of our son. I am delighted to say (as well as relieved) that after a trip to a bridal shop in Orihuela I have finally found “the dress”. Now I can relax a little and sit back and look forward to the date arriving ...I'm sure the time will fly by as it always does.
In the meantime there is a lot going on in our region and beyond this month, we have featured a few ideas for a day trip or short break away in this month's magazine. Good excuse to get away from this humidity for a while.
Stay safe this summer, slap on the sun cream and keep well hydrated – living here we don't always realise just how important this is !!
Until next time ….
Michelle
QFocus On Magazine covering the Alicante South region and Focus On Magazine covering the Alicante North region.
QFocus Office: Mon to Fri. 10am - 2pm Tel. 657 501 055
Pick up your next issue on 2 September Deadline for advertising & editorial - 18 August
Change will only happen if you make it happen! Get Slim this Autumn with Slim4Life!
Are you tired of feeling sluggish, uncomfortable in your clothes and have low energy? Maybe you need to lose weight to be accepted for an operation or you want to improve your health, whatever the reason we are here to help. We have helped many people lose weight quickly, regain their confidence, happiness and improve their health. The key to our success comes from not only the weight loss but from working with you through any hurdles and challenges you may face with the diet, in understanding yourself, your current and future food choices, how different foods affect your body and which lifestyle changes can be implemented to maintain the weight loss in the long term. Our diet plans help you to enter a state of ketosis. The Keto diet is one of the most studied diet plans in the world, it not only helps your body burn fat stores quickly but ketogenic diets have also been shown to help stabilise blood sugar levels, increase insulin sensitivity, improve cholesterol, type 2 diabetes, mitochondrial function, reduce inflammation in the body and help with cognitive function and conditions.
This all contributes to weight loss, improved health and wellbeing. The key to long term weight loss is in our guidance and support, ensuring that you lose weight safely and that you have all the vitamins and nutrients your body needs while being on a low calorie diet. We work with you to reintroduce foods at a correct pace allowing your body to readjust while slowly boosting your metabolism again. We use a wide variety of delicious packet meals making the diet easy to stick to with plenty of options for all tastes. It’s convenient and easy with no need to count calories, spend hours cooking or weighing out food options. They are great for people with busy schedules or those who don´t want the hassle and struggle that you can have with general diets. Change will only happen if you make it happen! Contact us today for a free consultation on 0034 711 065 468 or email us on slim4life.es@gmail.com.
HOW TO PHOTOGRAPH THE NIGHT SKY
And do it properly
Let's start at the beginning, all those lovely pictures you see of things in the heavens aren't called photographs, they're images and the reason for the name change is a very good one that I'll get to shortly.
I'll begin over 50 years ago when I was a youngster working part of my holidays as a gofer in a small observatory. A major part of my job was to process the photo plates produced by real astronomers, these were 5x7 inch negatives. Each plate would be the result of a long time in a special receiver attached to a telescope that had a clock drive to keep it trained on a particular part of the sky.
Those days are long gone, for many years now we've been doing things electronically with special cameras attached to telescopes that have electric drives. For most of my life these have needed some degree of setting up, care and maintenance with expensive gear to keep everything working well, but they have produced results that we could only dream of all those years ago. Moving on again amateurs began using electronic cameras, and home computers and before you knew it amateurs were making images that the 200 inch Mount Palomar observatory would have dreamed about all those years ago.
The secret to this success, and also why we don't call the images photographs, is that what you see is the result of many individual photographs, sometimes thousands, overlaid on top of each other to produce a finished image, this is called stacking. So, what has changed recently? There have been a number of relatively cheap digital astrocams introduced that do so much of the donkey work automatically, and are controlled by your smartphone. They can find and track an object in the sky, keep it precisely in view and take a photo every so often and store it ready for processing in your computer. By cheap I mean from around 300€ upwards, the Seestar S50 costs around 600€ and is being used by a couple of our members ( I'm making no claims about this being good or the best model) and is turning out some remarkable pictures of the deep sky (galaxies and nebula, not planets). If you want a piece of equipment that's large and impressive, you'll be disappointed, these cameras are small with tiny tripods which is part of what makes them so special.
There is always a 'but' with astronomy, in this case it's the time spent on each image to produce a decent result. It takes time and skill to produce an end result and if you try one you'll have a learning curve and hours spent in front of your computer, but if you love astronomy, it's worth it.
Today's picture was made by my friend Ron using a Seestar s50 and is of the witches broom nebula in Cygnus, it's very beautiful.
● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.
Charles Oates, Vega Baja Astronomy Group.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game. Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
CROSSWORD
Across
1 Some TV screens (1,1,2)
4 Corkscrew shape (6)
8 Two-bottle bottle (6)
9 Circle round parsonage personage (6)
10 Make anew (8)
11 Former Yugoslav chief (4)
12 Official stickers (5)
14 Disdain (5)
17 One-name actress (4)
18 Discourteous (8)
20 Teem (6)
21 Rodeo rider (6)
22 Lack of activity (6)
23 Opposite over hypotenuse (4)
Down
2 Experimental standards (7,6)
3 Ape-like (6)
4 The beautiful game (6)
5 Look-alike nitwit goes berserk in Iceland (9,4)
6 One who's often high (7)
7 Long narrow strip of fabric (4)
13 Display (7)
15 Rectifiers (6)
16 Historical periods (6)
19 Confiscated (4)
See back pages for answers
Is your pool looking tired and worn?
Do you lose more water than you think you should? Would you like a completely new look to your pool?
Whether you want to refresh the look of your pool with regrouting, change the whole look with new tiles or check any potential problems with the pipework or leaks, Perfect Pool Solutions can address all of these issues in a professional and efficient manner. We only use the best quality materials to ensure you get a long lasting result, giving you the peace of mind for years to come. And with every retile, a waterproof sealant product is applied prior to the tiling to deal with any possible hidden cracks.
Although summer is upon us and most people will be making use of their pools, sometimes issues can arise that may leave you with little choice as to when you address them. Others may choose a quick fix now and then plan the full job in the autumn / winter.
Whatever your situation, Perfect Pool Solutions will always endeavour to offer you their expert opinion and advice, with as little inconvenience and upheaval to you as possible, especially during these pool party months.
For all enquiries and quotations call Aidan on 662 377 545 or visit FB page Perfect Pool Solutions for examples of work done.
Rock Against Cancer Torrevieja 2025
Torrevieja will be the setting for the “Rock Against Cancer Festival” an event that combines live music with a charitable cause and brings together the best tribute bands in Europe. The festival will be held on September 12 and 13, 2025 at the Antonio Soria Park in Torrevieja.
Rock Against Cancer was born in 2015 with the purpose of uniting music and solidarity in the fight against cancer. Since then, the festival has established itself as a charity event of reference, allocating all its proceeds to local associations such as AFECÁNCER and Alicante for the Fight Against Cancer.
Friday, September 12
The Foo Fighters GB, recognised as the best tribute band to Foo Fighters.
Almost AC/DC, which offers a faithful recreation of the Australian’s AC/DC.
Bryan Adams Tribute, performing the iconic Canadian’s greatest hits.
Bruce Springsteen Tribute, paying tribute to “The Boss”.
Saturday, September 13
Green Haze, hailed as Green Day’s number one tribute. The Offspin, reviving the strength and debauchery of The Offspring.
Guns Rose Tribute, with a spectacular imitation of Guns N’ Roses.
Some 41, who will bring back the most explosive punk-rock songs of the 2000s.
Buy your tickets for €25 at www.rockagainstcancer.es
ACTS Actors Community Theatre shown here presenting a 200€ cheque for one of our donations to Help at Home, another worthy cause. We are moving on to later this year creating something outside our normal remit so watch this space. We also have plans for next Spring's play production sourcing something to titillate and amuse you all. Internally we are organising an acting work shop hosted by a professional actor. We are always striving to improve our performance and amateur skills. What’s more it’s fun!
singer or new and inexperienced. We also have regular social events and gatherings for our members to enjoy some fun and company. There are already many invitations in our calendar of events and lots to look forward to. So, take a look at www.costablancasingers.com to see if we are the group for you. All details can be found there. See you soon.
Crescendo International Choir: Do you like to sing? Every Monday evening Crescendo International Choir rehearses and we welcome new members. No previous experience required. We rehearse at Rincon de Miguel restaurant in Los Montesinos between 17:30 to 19:45 every Monday. For more details, see crescendo-choir.com. You can also follow the group on Facebook at Crescendo Choir. If you have other questions, email info@crescendo-choir.com.
Andante International Choir is the only choir in the Costa Blanca community devoted to sacred choral works and classical pieces. They meet in Los Montesinos at Calle San Antonio, 4 on Thursday nights from 7.15pm until 9pm. All are welcome to join them. They especially need tenors and basses. For more information contact Andante International Choir member Sue Lewey at suelewey@gmail.com. Also see the Facebook page, Andante International Choir (Spain).
The Costa Blanca Singers restart on Wednesday 3rd September when we will welcome new members to our singing family. We will be learning new songs and prepare for our autumn & winter performances. There is always laughter and banter in the group led by the extremely talented Martin Scattergood who brings out the very best in everyone whether a seasoned
Melody Makers Singing Group Quesada raises money for charity through their concerts. If you like to sing for fun why not come along to Lakeview Bar and Restaurant, 16 Calle Toledo, Quesada, 03170. We rehearse every Tuesday 2-4pm, you will be made very welcome. If you would like us to perform at one of your events, please get in touch with our chairperson, Shirley on WhatsApp 608 958 757, also check out our Facebook page, Melody Makers Singing Group Quesada.
Rojales Pantomime Group: The panto group welcomed aboard their new and very experienced Director, Julia Parker. Work is already underway, at speed, to bring the group up to date and ready to tackle rehearsals early September. The end of June saw the group get together for an evening of food, music and dance. If you want to join this merry group helping backstage, putting your DIY skills to use or as part of the ensemble, please do get in touch at dw2024rojalespanto@gmail.com.
The Stagestruck Players are a Murder Mystery Group who perform in local bars to raise money for their chosen charity, the Torrevieja Alzheimer's Association. The Comedy scripts are all original and written by Leigh Humphries, the group's director. We are currently taking our Summer break but will be back performing regularly from September. The evening consists of a meal, the Murder Mystery performance that ends with the demise of one of the actors. After the Murder, the audience are encouraged, with guidance by either Inspector Clouseau or Detective Inspector Vera Stanhope to solve the crime. If you are interested in finding out where and when we are performing, email Leigh at leigh.humphries58@gmail.com and asked to be added to the Stagestruck Player's mailing list.
As the Studio32 company take time to enjoy the summer, preparations are already afoot for our next epic production of musical theatre 9to5. In May, we will bring this show alive at the Cardinal Beluga theatre. Our director is already working with the script, the wardrobe team are assessing costumes and the set is in the planning stage. We are so fortunate to have such dedicated teams who all pull together to make Studio32 and our shows the very best that we can produce. Workshops commence in a couple of months which will bring the company together prior to rehearsals starting. We always welcome new members to each department. Contact www.studiothirtytwo.org to register your interest whether it be in lighting, sound, props, cast or more. Fun and friendship is guaranteed in the Studio32 team.
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
Founded by Benny Davis in 2007
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
AEROPUERTO - AIRPORT
ADUANA - CUSTOMS
ASIENTO - SEAT
ATERRIZAR - LAND
BILLETE - TICKET
COLA - QUEUE
DESPEGAR - TAKE OFF
EQUIPAJE - LUGGAGE
FACTURAR - CHECK IN
LLEGADA - ARRIVAL
MALETAS - SUITCASES
PANTALLA - SCREEN
PASAJERO - PASSENGER
PASAPORTE - PASSPORT
PASILLO - AISLE
PILOTO - PILOT
PISTA - RUNWAY
PUERTA - GATE
RETRASO - DELAY
SALIDADEPARTURE
SEGURIDAD - SECURITY
See back pages for answers
SUBIR - BOARD TARJETA DE EMBARQUEBOARDING PASS
VENTANA - WINDOW
Expo Torrevieja VIII returns this year on Saturday, November 15th and Sunday, November 16th, once again taking place at the stunning International Auditorium in Torrevieja, beside the Hospital Quiron Salud.
Space is selling fast and we are reaching out, once again, to invite you to be part of the action.
WHY EXHIBIT AT EXPO TORREVIEJA 2025?
Expo Torrevieja is the largest international lifestyle show on the Southern Costa Blanca, drawing thousands of visitors annually. These visitors are international expats and residents actively looking to discover new products, services, and opportunities.
As an exhibitor, you will benefit from:
Direct access to a highly engaged international audience.
A chance to showcase your brand, services, or products in a dynamic and welcoming environment.
Business-to-business networking with other companies and service providers.
Free inclusion in all marketing and promotional campaigns tied to the show.
The highlights for Expo Torrevieja 2025 will include:
Expanded indoor and outdoor exhibition zones.
Public service displays from Guardia Civil, Fire Brigade, UMT, Police, and many more.
An automotive showcase of exotic, classic, and specialty vehicles.
Dedicated areas for lifestyle, legal, tech, health, home, financial, and wellness services.
A special Arts & Crafts zone for creative exhibitors
A Christmas Fayre, to attract a new audience and appeal to the smaller crafters.
An exclusive B2B Cocktail Evening on Friday before the Expo offering a relaxed setting to connect with other professionals before the crowds arrive.
We are proud to work in partnership with the Torrevieja Town Hall, N332.es, theleader.info, and other media partners. This year we are expecting an even stronger turnout thanks to the growing reach and reputation of Expo Torrevieja.
SAVE THE DATE! Expo Torrevieja VIII,15th and 16th November, 10am until 3pm (both days) at the International Auditorium, Torrevieja.
FREE ADMISSION FOR THE GENERAL PUBLIC
If you would like to reserve a spot or request more information, please contact us TODAY! Let us make Expo Torrevieja 2025 the best marketing weekend of 2025.
Email: office@ExpoTorrevieja.info. Tel. / WhatsApp: Neil +34 637 22 73 85 (EN / ES / DE). www.ExpoTorrevieja.info.
MELODY MAKERS HITS THE RIGHT NOTE FOR MABS
After yet another successful year of performing for charity, several members of the Melody Makers Singing Group Quesada met with Mike, a representative of the MABS cancer charity to present him with a cheque for €1000. MABS is a local cancer charity here in Spain who provides support to cancer sufferers of all nationalities, they are a voluntary organisation.
Every year Melody Makers Singing Group performs at different events to raise money for local charities, earlier this year they also presented a cheque for €1000 to the charity
A Helping Hand - food and clothes bank - another Costa Blanca Charity. So far they have raised over €4,000 for good causes.
Melody Makers Singing Group Quesada are a fun, mixed, international singing group. We rehearse every Tuesday 2-4pm at the Cultural Centre Quesada, Calle del Pino, 03170, Rojales, and are always looking for new members, so why not come along and see what we do? We will be closed for the summer break but reopen Tuesday 16th September so we look forward to welcoming you.
Save time and hassle by understanding the expiration periods for various certificates and licences.
1. Retrospective Licences / Certificates of Antiquity:
These render unlicensed building work unobjectionable, preventing fines or sanctions, and upgrade escrituras or council tax. Once issued, they have no expiry.
2. Energy Performance Certificates (EPC):
Legally mandatory for property rental, sale, or marketing in Spain and Europe. Valid for ten years, except for “G” rated properties which are valid for five years. The 5 years expiration rule is only applicable for properties certified after 2021.
3. Habitation Licences:
• First Habitation Licence: Valid for five years, issued upon property construction.
• Second Habitation Licence: (Known as Habitation/Occupation Licence): Valid for ten years, facilitating property sale, rental, and utility bill ownership changes.
Martinez de la Casa Architects is your trusted leader for Architectural Certification in Southern Spain, offering Energy Performance Certificates (121€ inc IVA) and Habitation Licences (prices vary by Town Hall). The price of a Pool Retrospective Licence (Certificate of Antiquity) is 326.70€ IVA Inc, and for all the Extensions in a property the cost is 363€ IVA Inc.
For inquiries or appointments, call 665 810 411 (English) or explore www.martinezdelacasa.com to discover a remarkable collection of over 300 testimonials from satisfied clients.
Sonrisas Harmony presented their chosen charity, ‘AFACMUR’ - cáncer Infantile, with a cheque
for 600€.
Three of our chorus members, Conchita Moronatti, Lynda Christopher and Kate Maguire, presented the Manager, Lourdes Albaladejo, with the cheque.
This non-profit charity supports children with cancer and their families. Originally the charity was formed by a group of parents looking to support each other on the journey through cancer diagnosis, treatment and beyond. Lourdes Albaladejo commented that the monies raised by Sonrisas Harmony will help support three families for several months.
Sonrisas have been able to do this through the support of their many dedicated followers who attended performances throughout the year. During these performances, Sonrisas Harmony, showcased many new songs from their ever-growing repertoire.
Sonrisas Harmony spokesperson said without the hard work of the members of the Chorus, their Musical Director Valerie Lynch and the many followers this would not have been possible.
Crescendo International Choir Sings in Los Montesinos Cultural Week Concert
Crescendo International Choir performed in a concert Sunday night, July 13, that was part of the closing event for Los Montesinos Cultural Week. During the first part of the evening the choir took part in the Centennial Celebration of the Sacred Heart of Jesus Square. The choir sang the national hymn Sacred Heart of Jesus in the square along with the Los Montesinos Choir. Later in the evening, the choir sang three songs in Spanish before a mostly Spanish audience: Besame Mucho, Amapola and Clavelitos in a plaza in front of the local Catholic Church. They also sang two songs in English: Perhaps, Perhaps, Perhaps and Unchained Melody.
Then a Spanish guitarist played several songs and a theatre group did a short comedic performance. Afterwards, the Los Montesinos choir sang a variety of songs in Spanish. Around 11pm, both choirs closed out the evening singing Guantanamera together.
If you are interested in getting involved in Crescendo, you are invited to come to one of their rehearsals. After a summer break, rehearsals will begin again September 8th in Los Montesinos and will be held Monday from 17:30 to 19:45. All singers are welcome.
For more details, see its website at www.crescendo-choir.com. You can follow the group on Facebook at Crescendo Choir. If you have questions, email info@crescendo-choir.com.
The choir would be delighted to welcome new singers. The current choir includes people from England, Scotland, Wales, the US, the Netherlands, Germany, and Scandinavia, among other nationalities. Its music director and pianist are both accomplished Spanish musicians.
Photo: Crescendo Choir sang national hymn Sacred Heart of Jesus along with Los Montesinos Choir as part of Centennial Celebration of the Sacred Heart of Jesus Square. Photo by Diego van der Hak.
THE AIRCREW ASSOCIATION COSTA BLANCA
The association, formed in 1988, exists to foster comradeship amongst those who, having been awarded an official flying badge, have qualified to operate military aircraft and are serving or have served, as military aircrew in the armed forces of the United Kingdom or those nations which are allies of the United Kingdom or the Commonwealth.
If you are interested in joining this popular association or would like to know more, please call the Secretary on 96 649 5228.
5 Tips to Stay Cool for Seniors By Ciudad Patricia
Well, the temperature gauge has hit the mid 30s. For this part of Spain, that’s not unusual, though the summer heat seemed to start earlier than normal. AEMET has already confirmed that June was the hottest for 64 years! It’s a good time to remember a few basics in order to deal with the heat.
1. Stay Hydrated: Drink plenty of fluids, even if you don’t feel thirsty. Water is the best choice, and it’s important to drink before, during, and after any physical activity. Avoid alcohol and caffeine, as they can dehydrate you.
2. Create a Cool Environment: Use air conditioning or fans to keep your home cool. Close curtains and blinds to block out direct sunlight during the hottest part of the day. Consider spending time in air-conditioned public places like shopping centres if your home isn’t cool enough.
3. Dress Appropriately: Wear lightweight, loose-fitting clothing in light colours. Light colours reflect sunlight, and breathable fabrics help with airflow. Hats and sunglasses also provide protection from the sun.
4. Limit Strenuous Activities: Avoid strenuous exercise or outdoor activities during the hottest part of the day. Choose early morning or late evening when it’s cooler. Take breaks in the shade and listen to your body.
5. Be Aware of Warning Signs: Know the symptoms of heat-related illnesses like heat exhaustion and heat stroke, such as headache, dizziness, nausea, and confusion. Seek help immediately if you or someone you know is experiencing these symptoms.
What About Ciudad Patricia?
As a leading Independent Senior Living resort, Ciudad Patricia has learned how to create a cool environment for all its residents. Here’s how they make it easier to stay cool.
1. Need to cool off quickly? It’s hard to beat jumping into one of their well-maintained 4 outdoor pools to freshen up.
2. All apartments are air-conditioned and have awnings to create your own shade. The central building is air-conditioned throughout including reception, library and even the cinema. Saturday movie club is a great opportunity for a cool evening of entertainment and socialising!
3. Ciudad Patricia has a great team who can respond to medical needs quickly should the heat become too much. With our onresort doctor, resident’s care worker and a caring community, you’re never too far from getting help.
4. Ciudad Patricia is set in 100.000m² of greenery which includes an abundance of trees. Trees offer a cool environment for walks on hot days through shade and transpiration (the process where trees release water vapour, cools the surrounding air, creating a noticeable temperature difference).
5. There’s a Bar & Cafetería which has a beautiful covered terrace where you can enjoy a refreshing drink with friends, helping you stay cool and hydrated at the same time.
For more information about moving to Ciudad Patricia, contact Alison Eaves on 673 064 288 (a.eaves@ciudadpatricia.com).
Spot the 13 differences
(answers in the back pages)
Looking for something different to do with friends or family this month rather than another day on the beach or round the pool - here are some suggestions.
Hondón de las Nieves celebrates its traditional Arts and Crafts Fair
On the evenings of 8 and 9 August, Hondón de las Nieves will be filled with colour, creativity, and tradition with the tenth edition of its Arts and Crafts Fair. This well-established event transforms the village’s centre into a vibrant space where you can discover authentic craftsmanship.
Some twenty stalls will offer unique pieces under the Artesanía de Autor® seal (meaning that the “author” of each item is the same person who is selling it), made by artisans who master their craft and share it with those who come to their stalls. There will be plenty to choose from, as each stall will offer something different, from ceramics to leather goods, natural cosmetics, jewellery made of various materials, watercolours, paintings, pumpkin lamps, and much more.
Throughout the two evenings, there will also be workshops for children, pottery and basketry demonstrations, while the little ones (and their parents!) will be entertained with storytelling, puppet shows and table games.
As in previous years, some local residents will participate, who add to the atmosphere with their colourful stalls and help shape this festive event.
The fair is organised by the Town Council and Amata, a regional crafts association which has been working for more than 25 years to raise awareness of authentic crafts, those that are not mass-produced, nor found in large stores.
The fair will open on Friday, 8 and Saturday 9 August from 7pm until midnight. On Saturday, after the market closes, you can watch the traditional correfocs (fire run), one of the most anticipated moments of the festivities.
More information and the full programme of the fair can be found at: www.puebloartesano.es/hondondelasnieves.
The Festa Major de Gràcia 2025 will take place in Barcelona’s vibrant Gràcia district from August 15 to 21, transforming the neighbourhood into a kaleidoscope of themed street art, music, and Catalan tradition.
Residents devote months to crafting elaborate installations across 23 decorated streets and plazas, each competing for the coveted prize for best decoration.
This free public festival includes nearly 900 activities, ranging from live concerts and children’s foam parties to open-air cinema, gastronomic events like butifarrada, traditional havaneres performances, and exhibitions.
Community spirit shines in cultural highlights such as the Cercavila de Cultura Popular, the Diada Castellera (human towers), and the thrilling Correfoc fire-run that closes the festivities with sparking pyrotechnics in the streets. Accessibility and inclusion are emphasised this year too—guided routes, sign language and audio-description options, and sensory-adapted experiences ensure that everyone can participate fully in the event.
Walkable from central Barcelona Gràcia’s Festa Major offers an infectious atmosphere: creativity, community, tradition, and summer joy all woven into one spectacular local celebration.
The Feria de Málaga 2025, also known as Feria de Agosto, is set to unfold from August 16 to 23, with the traditional opening fireworks and the Cabalgata Histórica launching the festivities the night of August 15.
Across eight days, the city vibrates with Andalusian soul and cosmopolitan flair. The Day Fair transforms the historic centre - especially Calle Larios, Plaza de la Constitución, Plaza de la Merced - with music, dance, flower-adorned streets, and folk groups such as verdiales. Locals and visitors alike don traditional flamenco attire as they enjoy tapas and Cartojal wine in open-air casetas.
When the sun sets, the celebration shifts to the Real del Cortijo de Torres, the Night Fair. This is where around 250 illuminated casetas, carnival rides, children’s activities, concerts in the auditorio, and flamenco performances dominate the evening ambiance, continuing into the early morning hours.
The official opening speech (pregón) will be delivered on the night of August 16 by celebrated Málaga-born writer Javier Castillo, adding a cultural flourish to the fair’s opening ceremony.
Tradition and innovation blend further through the programming: a daytime romería to the Basilica of La Victoria, free concerts, and a newly launched “Deporte en Feria” itinerary offering yoga, pickleball, nocturnal beach runs, regattas, and more across iconic Malaga venues.
Altogether, Feria de Málaga 2025 promises music, dance, colour, food and welcoming energy - a signature Andalusian celebration that mixes history, festivity, culture, and community in a spectacular setting.
Every last Wednesday of August, the small town of Buñol (≈40 km from Valencia) transforms into a crimson battlefield for La Tomatina, dubbed the world’s largest food fight. In 2025, it falls on Wednesday, August 27. The origins date back to 1945, when an impromptu scuffle during a local parade escalated into a tomato fight, sparked by youths grabbing tomatoes from a market stall.
Festivities begin early in the town square, featuring music, a palo jabón challenge - a slippery greased pole topped with ham - and water bucket tosses from balconies. At 11am, trucks unload 100–150+ tons of overripe tomatoes (cultivated specifically for the event and unfit for consumption), and the tomato-throwing frenzy officially begins with a cannon blast. Participants cheerfully fling tomatoes for exactly one hour, until a second blast signals the end.
Attendance is capped at 20,000-22,000 paid participants to ensure safety and manage crowds, while Buñol locals enjoy free entry. Tickets typically cost around €15 for non-residents of the town and need to be purchased online in advance.
Safety rules include: Only tomatoes may be thrown. Crush them first to avoid injuries. Don’t tear others’ clothes. Avoid targeting trucks or buildings. Stop when the final signal sounds.
After cleanup by fire crews and local volunteers, many participants rinse off using communal hoses. Surprisingly, the acetic nature of the tomato residue leaves Buñol’s cobblestone streets cleaner than before the event.
La Tomatina is more than a silly food fight - it's a cultural institution, declared a Festival of International Tourist Interest in 2002. Today, it draws crowds from around the globe for a unique, unforgettable splash of joyous chaos.
An adventure in the interior: crafts and fiestas in Alpera (Albacete)
If you want to see a bit more of Spain than the beach and the terrace of your favourite bar or restaurant, and have a taste of real Spanish life and culture, you could go inland and visit a local arts and crafts fair or participate in a typical Spanish fiesta. But where do you find a village that is not yet spoiled by international tourism and that offers you both at the same time? If you don’t mind driving just over an hour along the Alicante-Madrid motorway, you could visit Alpera in the province of Albacete. On 12 and 13 August, in the midst of their San Roque festivities, Alpera’s Church Square will come alive with an Arts and Crafts Fair. This is a new initiative in the village, organised by the Town Hall and Amata, an artisan association that seeks to bring authentic crafts to residents and visitors.
During both days, you can browse more than 20 stalls with pieces that are hand made by the same person who sells them and follow the parades of a local juggler. Children can participate in workshops, enjoy soap bubble shows, play board games, or a have a ride on a carousel. There will be activities designed for all audiences, from the little ones to those looking for unique gifts or special pieces for their homes.
There will be a lot to choose from: decorative and utilitarian ceramics, wooden toys, leaded glass decorations, leather accessories, artisan soaps, wood carvings, and silver jewellery - all handmade and lovingly presented. No imports or factory-made items: at this fair, every piece has a story. What better souvenir to take home?
After visiting the fair you could immerse yourself in the festive activities, or drive about 30 kms on to Alcalá del Júcar, which is one of the most beautiful villages of Spain and boasts: a castle, a river with waterfalls and a real beach, cave houses, a roman bridge and streets that are so narrow that you can touch the houses on both sides at the same time! If you want to stay over, there are plenty of possibilities in Alcalá del Júcar, from simple B&Bs to 5 star resorts. The fair in Alpera will be open on Tuesday 12 and Wednesday 13 of August, from 11am until 2pm and from 7pm until 11pm or later, depending on the atmosphere.
More information and the full programme (in Spanish and English) can be found at: www.puebloartesano.es/alpera
Kenny Corris brings you
Aries: Venus in Leo squares Saturn in your sign this month. There are challenges ahead and your creativity and self expression will be questioned, so be prepared and stay strong.
Taurus: Uranus sextiles Neptune making your dreams and visions a step closer to reality. Focus on innovation and rethinking your next step because changes are on the cards.
Gemini: Mars transits Libra and the focus is on a current relationship. Tact right now could turn this around bringing in equilibrium and harmony to activate change positively.
Cancer: The Full Moon in Aquarius bids that you break free from that which is holding you back right now. Embrace your individuality, and increase your expectations. Be yourself!
Leo: The Sun in your sign this month bids that you open up. New friends this month see you making a fresh start, especially as an acquaintance steps up to help you when you need it.
Virgo: The New Moon is in Virgo and this sets up new intentions for health and fitness, self improvement, self examination and improvements. Healthy body and healthy mind!
OUR OROSCOPE
Libra: Warring Mars is in Libra this month. Expect some conflicts, which will be resolved by someone finally getting their comeuppance. Keep your temper even if others seem to be losing theirs!
Scorpio: The first quarter Moon of the month is in Scorpio and you may be forced to change plans to accommodate new developments. Someone is being economical with the truth.
Sagittarius: Actions during the quarter Moon in your sign are seeing new frontiers and it’s vital that whatever you do you have to stand your ground over something. Move on but do not run away.
Capricorn: Someone needs your tender love and care right now, but is afraid to ask. Meanwhile you are right to be cautious in what is really behind a recent request. Leo opposes Pluto.
Aquarius: Venus enters Leo and love and passion is bringing you a time to make some grand but maybe unusual gestures. Exploration and adventure are intriguing but rewarding too!
Pisces: Check your finances and tighten your belt if you have to. Uranus sextiles your planetary leader Neptune and it’s very clear that somebody is not paying their way right now.
As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
Stroke Self-help Support Group
Tuesdays 11am at The Bar, Guardamar Park (Rincon da Luna). CV920, 2.5km, Guardamar del Segura, 03140
The group will offer friendship and support to anyone who has suffered a stroke and their carers. If you think this could be for you, please come along to our group. You will be very welcome.
Please contact me - Maureen Powell Maureen-powell@hotmail.co.uk Tel: 0044 7912 947098
You’re invited to come and meet the Easy Horse Care Centre rescued horses, ponies and donkeys. Call 652 021 980 or email rescue@easyhorsecare.net For more information visit our website www.easyhorsecare.net
CROSSWORD SOLUTIONS
Across: 1 L C Ds, 4 Spiral, 8 Magnum, 9 Cleric, 10 Recreate, 11 Tito, 12 Seals, 14 Scorn, 17 Cher, 18 Impolite, 20 Abound, 21 Cowboy, 22 Stasis, 23 Sine.
Down: 2 Control groups, 3 Simian, 4 Soccer, 5 Identical twin, 6 Aviator, 7 Tape, 13 Exhibit, 15 Diodes, 16 Epochs, 19 Took.
AL-ANON FAMILY GROUPS For families and friends of problem drinkers. There are meetings in Torrevieja. Phone 634 349 961.
