Clear Vision for Life: Understanding Cataracts and the Importance of Regular Eye Tests
Our eyes are our windows to the world - yet many of us take our vision for granted until something begins to cloud it. One of the most common causes of vision problems, especially as we age, is cataracts. At Seepoint Ópticas in Jávea, we believe that awareness and early detection are key to maintaining healthy eyesight and preventing unnecessary vision loss.
What Are Cataracts?
A cataract occurs when the normally clear lens of the eye becomes cloudy, making it difficult to see clearly. This clouding often develops slowly over time and can affect one or both eyes. Common symptoms include blurred or hazy vision, difficulty seeing at night, sensitivity to bright light, and seeing “halos” around lights.
While age and excessive UV exposure are the most common causes of cataracts (another reason why it is so important to have proper UV protection sunglasses), smoking or prolonged use of certain medications can develop cataracts more quickly. Fortunately, cataracts can be successfully treated with surgery - but early detection is essential to ensure the best outcome.
Why Regular Eye Tests Matter
Many eye conditions, including cataracts, develop gradually and painlessly. Regular eye examinations allow opticians to detect early changes before you even notice symptoms. At Seepoint Ópticas, our professional team uses advanced diagnostic tools to check not only your vision but also the overall health of your eyes. Eye tests can reveal signs of cataracts, glaucoma, macular degeneration, and even systemic conditions such as high blood pressure or diabetes. By catching these problems early, you can take steps to protect your sight and general well-being.
Prioritise Your Vision Today
Good eyesight enriches every aspect of life - from enjoying Jávea’s stunning coastline to recognising the smiles of loved ones. Scheduling routine eye exams, especially from the age of 40 onwards, is one of the simplest and most effective ways to safeguard your vision.
At Seepoint Ópticas Jávea, we’re committed to helping you see clearly and live confidently. Book your comprehensive eye test today and take the first step toward a brighter, clearer future. Your eyes deserve the best - trust Seepoint Ópticas to keep them healthy and focused on what truly matters.
Seepoint Ópticas, Avda del Pla, 125, Jávea Tel: 966 463 420
Your Ticket to Worry-Free Travel
As the days get shorter and the temperatures drop, many of us start dreaming of sunshine, sandy beaches, and a well-earned break. Whether it’s a family getaway, a city escape, or a long-haul adventure, planning a trip always gives us something to look forward to. But before you start packing your suitcase, there’s one essential detail that shouldn’t be overlooked - travel insurance.
Jennifer Cunningham Insurance offers straightforward, reliable protection for residents of Spain, with Single Trip and Annual Multi-Trip options designed to suit all kinds of travellers. Depending on your plans, trips can last from a few days to several weeks, and there are even discounts available for couples and families.
And there’s good news for anyone planning their next trip. Europesure has launched a new, more flexible Travel Insurance product, created in response to customer feedback. The policy is underwritten by Sompo International, a major A-rated worldwide insurer, giving travellers even greater confidence and choice. You’ll still have the option to use Lloyd’s, but the new scheme includes exciting updates:
• Single Trips up to age 89 (previously 79)
• COVID-19 cover included as standard
• Cancellation up to €10,000 per person on Platinum cover
• A new Bronze level for basic Schengen-style cover
• Higher limits on optional covers
• Dependent children covered up to age 21 if in fulltime education
We also have additional cover options to suit all kinds of travellers. Some of the most popular include Winter Sports cover, perfect for skiers and snowboarders, Golf cover for peace of mind on the fairways, and Gadget cover, because losing your phone on holiday is almost as bad as losing your passport!
With Bronze, Silver, Gold, and Platinum levels available, travellers can select the cover that best fits their plans and budget. Each policy includes essential protection for cancellations, medical expenses, lost baggage, travel documents, and personal liability.
We advise that you never travel without insurance!
A little preparation now means you can relax later, knowing you’re protected if the unexpected happens.
Visit www.jennifercunningham.net or call 965 795 372 for a no obligation quotation. Follow Jennifer Cunningham Insurance on Facebook and Instagram for regular updates, or visit our Google pages to read glowing client reviews.
The local Moors and Christians celebrations sounded like they were taking place in our apartment as one of the main groups this year have their 'kabila' under our block. We were very pleased to move out to darling daughter's and great for them being in the middle of all the action.
Gorgeous granddaughter headed the girls of their Kabila for part of the procession - such a proud Grandma moment. Each year is better than the last and Calpe Moors and Christians Association really do the town proud.
Next year our grandson is a Festero and the Kabila they belong to has the Capitania so we will be moving out for two weeks. It's like a little mini holiday away, but we were glad to get back. Not sure about the dog though, she enjoyed the company of their dog and the garden with so many good cat smells.
This month there is so much to do with Christmas fairs, concerts, Benidorm's infamous fancy dress parade to name a few, there really is something for everyone.
I am trying to get everything organised early for Christmas but before starting I have had a long hard talk to myself about how many puddings and tubs of chocolates are really needed when it is just the two of us for most of the holidays....
Until next time, take care and be kind.
Pick up your next issue on 2 December Deadlines: Editorial & Advertising - 17 November.
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com
Lesley
The Arts Society
Marina Alta Presents
Wednesday, 5 November 2025:
Marina Alta Costa Blanca Floral Club
Art of the 21st Century. By: Anna Moszynska. How do we make sense of the art of our time. Anna examines some of the recent trends and practices that have helped define the art of the new millennium. The influence of globalisation is huge. Art from continents that have so often been overlooked in the past, now play a major role in museum acquisition.
Wednesday, 3 December 2025: The Adoration of the Magi By: Geri Parlby. They've adorned our Seasons Greetings and taken pride of place in our cribs and school nativity scenes. Centuries of artists have been provided with a chance to add a dash of exotic colour into their scenes of the birth of Christ. The legend of the Magi links them to the first Christian artists. The Arts Society Marina Alta welcomes you at two locations on Weds. 5 Nov. and 3 Dec.:
Morning lecture: Espai La Senieta, Avda. de Madrid 15, 03724 Moraira. Doors open at 10.15 for 11.00 h lecture.
Evening lecture: Casa de la Cultura, Plaça de Baix 6, 03730 Jávea
Doors open at 18.45 for 19.30 h lecture.
FREE ADMISSION FOR MEMBERS. GUESTS WELCOME BY PREPAID €15 DONATION VIA WWW.ARTSOCMA.ORG. Why not join us - check out membership benefits on our website. Sign up for a Free Subscription to our What's On E-Journal of national and local cultural and social scenes, plus Newsletter, by emailing: marinaalta@theartssociety.org.
ENJOY THE STORY and STAY for the COMPLIMENTARY DRINK and SOCIAL!
Sponsors: Blevins Franks; The Agency RE Costa Blanca North; Currencies Direct; Harvey Lawyers.
Proudly Presents A Floral Christmas With NAFAS Demonstrator Lynne Sharpe
Lynne first came to demonstrate for us two years ago, and we were delighted when she agreed to come back and do our Christmas Demonstration.
Lynne comes from the North Midlands Area of NAFAS and won best in show at Belvoir Flower and Garden Show in 2022. With a love and wealth of knowledge of plant material, Lynn is a creative and inspiring floral artist, who happily shares her skills and knowledge with her audience, along with tips and ideas. She loves re-cycling and up-cycling items from car boot sales, which often feature in some of her demonstrations. As this will be a Christmas themed demonstration there will be some glitz and glitter along the way. All Lynne’s exhibits will be raffled at the end of the afternoon so there will be some very happy folks leaving the theatre with one of her seasonal arrangements. There will be extra flowers, and of course we couldn't let the festive season pass without a glass of bubbles and a mince pie. We will also be drawing the lucky winners of our Christmas Hamper Raffle and other prizes, and there will be an opportunity to buy raffle tickets on the day.
Our doors will open at 2.15pm, The NAFAS MOTTO is 'Friendship Through Flowers' so come along promptly, enjoy a glass of cava, buy your raffle tickets and chat with other guests and make new friends until the demonstration starts at 3pm.
Entrance is 10€ and the demonstration takes place in The Salon Actos, La Senieta, Moraira.
ALL WELCOME, for further information check out our website www.marinaaltafloralclub.com and you can also follow us on Facebook.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.
Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
CROSSWORD
Across
7 "The Great Gatsby" star (6,7)
9 Lower bound (7)
10 What a coincidence! (2,3)
11 Blasting charge (4)
12 CERN guy dispersed pressure (7)
15 Alleged UFO discovery site (7)
16 Take a DNA sample (4)
19 Inexpensive (5)
21 Sacrificed saints (7)
22 Weapons-testing area (7,6)
Down
1 Toaster debris (6)
2 Dumps (8)
3 It doesn't pay, they say (5)
4 Unsteerable bus? (4)
5 Heave-ho (4)
6 Total stupidity (6)
8 Injury (6)
12 Address bar reading (1,1,1)
13 Kevin Costner film
disturbed Aunty Woo (2,3,3)
14 Oracle's location (6)
15 Cookbook offering (6)
17 Other than (6)
See back pages for answers
18 Cornish cathedral city (5)
20 Conscious minds (4)
21 Three Wise Men (4)
Financial Advice
from our family to yours
Is your money working in the best way for you?
Optimising money depends on goals – are you looking for growth, passive income, security or something else?
Is your money earning at least the rate of inflation?
Are you taking advantage of tax-efficient investments?
Do you have a balance between liquidity (available cash) and long-term growth?
Are you minimising unnecessary fees on investments?
Whatever your main financial goal is right now, be it growing capital, financial freedom or just ensuring your money is working for you, we are here to help.
Please feel free to contact us should you have any questions about your financial position or would like to know more.
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
We are delighted to announce that Michael Flin has been appointed as Operations Director at My Lawyer in Spain SLP.
Since joining us in 2022, Michael has played an integral role in establishing My Lawyer in Spain on the Costa Blanca. His leadership, dedication, and expertise have been invaluable as we continue to expand our presence in the region.
Michael brings a wealth of experience, having previously managed the aftersales department at a well-known estate agency on the Costa Blanca. In his new role, he will continue to oversee the daily operations of the business, ensuring effective coordination between departments and offices, and the implementation of company policies to drive efficiency and productivity.
In addition, Michael will be the driving force behind new partnerships, business growth, and strengthening our international relations as we continue to grow.
We are excited to see the future unfold with Michael in this key role and look forward to the continued success of My Lawyer in Spain under his leadership.
Alex Radford founding partner of My Lawyer in Spain said "I am delighted that Michael continues to grow and exceed expectations in the firm"
Melanie, Partner and Head of the Residency team for My Lawyer in Spain says "Michael’s promotion reflects his key role in the business and recognises the contribution he makes to the firm."
Please join us in congratulating Michael on his well-deserved promotion.
Spanish Mortgages Explained – Key Tips from Experts
If you’re thinking about buying property in Spain, understanding the mortgage process is crucial to your success. In a recent webinar hosted by My Lawyer in Spain, Alex was joined by Katherine from A Place in the Sun Mortgages/Founding Partner at Mortgage Direct, sharing her expertise from over 20 years in the Spanish market. Here’s what you need to know if you’re an international buyer looking to secure a Spanish mortgage in 2025.
Why Use a Spanish Mortgage Broker?
Many international buyers in Spain face challenges with language barriers, unfamiliar banking systems, or uncertainty about who offers the best deals. A good mortgage broker provides a bridge between you and over 20 Spanish and international lenders, helping you discover the best options, save on interest rates, and avoid pitfalls. Brokers secure preferential rates thanks to large case volumes and can guide you from the start of your property search until the keys are in your hand, ensuring a smooth and transparent process.
Fees, Regulation, and Transparency
Most Spanish mortgage brokers only charge a fee if you move forward with the mortgage application. With A Place in the Sun Mortgages / Mortgage Direct, this is as low as €695, refundable if your quoted conditions can’t be met. On approval, there’s typically a 0.6% fee of the mortgage amount, with a €1,500 minimum – lower than many competitors. Spanish law now requires brokers to be regulated, registered, and fully transparent about costs, providing clients with at least three official quotes (unless the client only qualifies with one or two banks only).
continued on next page
When to Apply and What You’ll Need
Applying early is vital. Mortgage approval depends on your net income, outgoings, and debts, not just a simple multiplier of your salary. Generally, only up to a third of your monthly net income (after subtracting existing debts and mortgages) can go toward a Spanish mortgage repayment. Expect to provide tax returns, payslips, bank statements, and an official credit report from your home country. For buyers wanting a term to age 75/80 and if the majority of the mortgage term is past age 65/67, banks increasingly check for sufficient pension income.
How Much Can You Borrow?
Non-residents can generally borrow up to 70% of the property purchase price or valuation, whichever is lower, although a bank has recently allowed up to 75%. If you’re a fiscal resident or first-time buyer, you might access as much as 80–90%. Note that for properties under €100,000, the upper borrowing limit is usually 60%.
Costs, Taxes, and Deposit Requirements
Property buying costs in Spain vary by region. For example, Andalucia buyers should budget 10% on top of the property price, while in Valencia it can be 13%. These costs must be covered with your own cash. Usually, buyers need at least 40% of the purchase price in savings to cover the deposit and associated buying costs.
Fixed, Variable, or Mixed Rate Mortgages?
Spain’s fixed-rate mortgages are highly popular, currently offered as low as 2.5–3% for the entire term, suiting buyers wanting stability. Variable-rate options track the Euribor plus a margin, with flexible pre-payment terms, while new mixed products offer a fixed-rate period followed by a variable rate. Today, more than 90% of non-resident clients opt for fixed rates due to their predictability and, whilst penalties are higher than for variable rate products, they are still considered low compared to other countries.
Contact the team at My Lawyer in Spain before you start the process so we can advise on next steps.
Calling from the UK: 0845 508 2395. From Spain: 966 943 219. Email: enquiries@mylawyerinspain.com. Website: www.mylawyerinspain.com. Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
Save the dates! To discover the Ultimate Wellness Experience at the The WELLBEING & Lifestyle Expo, Friday 20th & Saturday 21st March 2026, SALON CARRASCO - JAVEA - 10.00 - 17.00
GM Promotions are once again unlocking the world of wellbeing, health, beauty and balance for the next WELLBEING & Lifestyle Expo! We are excited to be starting our new journey to build up the next one, our 5th Edition! Hold the dates in your new 2026 diary to find us at the beautiful SALONES CARRASCO in JAVEA in the Spring season of 2026 where you can step into a world dedicated to YOU and your wellbeing! Here is YOUR gateway to finding happy, healthy, holistic living vibes with health essentials and beauty breakthroughs to lifestyle upgrades and leisure inspiration all being showcased over 2 days under one roof!
Discover everything from mainstream health necessities and alternative therapies for your self-care! Explore wellness in all its forms — from fitness to fashion, diet and nutrition, aesthetic services, dental, eyecare to haircare, crystals to cosmetics, essential oils, therapies, taster treatments, nutritional info to vegan and eco-friendly products, organic food and wine, zen home outdoor living products and services to sustainability ideas, and solar innovations.
Enjoy new product launches, experience inspiring activities, workshops, talks and demos for everything you need to create a vibrant, balanced life, for health solutions and rejuvenating therapies for your mind, body, soul and spirit!
Indulge in the ART of living well! Talking of ART, we are now inviting local artists to participate in the Expo’s feature ART COMPETITION & GALLERY.
A new feature attraction is on its way to star at the expo and is being sponsored by the White Doves Group.
We can reveal the 2026 themes will be 'Colour Me Happy!’ OR ’The Colour of Inner Peace’. Artists can choose their preference! Are you a local artist and would like to create and interpret a painting that expresses what wellbeing feels like - through colour, movement, or mood? Use your creative imagination and artistic talents to express a 2026 theme for display in our Expo Gallery where our visitors will be voting for their favourite creative painting. Prize for 1st place! Email gina@gmpromotions.es for the full details and entry form to register for the Competition! Entry fee 20€ per painting to be donated to the chosen charity.
WISH TO PARTICIPATE and exhibit? If your business revolves around the Wellbeing & Lifestyle industries GM Promotions invites you to be part of this extraordinary event. Whether you're showcasing your products, hosting a talk/demo, or conducting a workshop, the WELLBEING Expo offers an unparalleled platform to connect with a discerning audience passionate about health and lifestyle. If you are one of our Costa Blanca wellness specialists and would like to offer sample rejuvenating beauty treatments, holistic health treatments, wellness innovations, products and services, insightful talks, captivating demos, and interactive workshops to empower and inform, WE WOULD LOVE TO HEAR FROM YOU!
Book Your Place Today Spaces are limited, so secure your participation now! For bookings and inquiries, contact Gina at gina@gmpromotions.es or visit www.gmpromotions.es. Follow us on Facebook @Health Beauty & Lifestyle Show or call us at 695 399 841.
COSY WINTER LIVING STARTS HERE
Yorkshire Linen now has 20 years' experience in home furnishing. Both our shops in Jávea and Moraira-Benitachell have everything you need to make your home comfortable for this winter.
Electric Blankets
An electric blanket is cheaper than a heater because using an electric blanket to warm the bed would mean you wouldn’t need to heat the entire room while you sleep. Try and set it at a reasonable temperature to keep the costs down even further and stop you roasting during the night. Alternatively, you could also just turn it off once you’ve put your head down.
Curtains and Blinds
All curtains are really useful for all sorts of reasons. Apart from adding atmosphere to a room, there are weather reasons. For example, if it’s windy and/or raining outside heat loss from the home will increase. Blinds are great for blocking out all or some light and for privacy.
Most types of curtains do help. Black out curtains all year round have proven to be excellent on energy saving (and keeping your house cool during the warm months). Open curtains on bright, sunny days to let the sun’s natural heat filter through your windows and close them on overcast days and always at night. (In-house seamstress service available).
Duvets with matching pillow cases, blankets, toppers, bed protectors, rugs, towels... the list is endless at Yorkshire Linen!
Come and see our Winter Collection in either our Jávea or Moraria-Benitachell shops. We have everything you need from indoors to outdoors to make big or small changes to your home or rental and our multi-lingual staff are always available to help you in any way they can.
Centro Comercial Montgó. Cap de la Nao Plá 68, Jávea. T 966 462 275. Mon to Fri 10.00 – 19.00, Saturday 10.00 – 18.00. Centro Comercial Alaire. Calle Paris 2, Moraira-Benitachell. T 965 841 399. Monday to Friday 10.00 – 19.00, Saturday 10.00 – 14.00. yorkshirelinencostablanca.com.
Stroke Survivors Peer Support group
The Stroke Survivors Peer Support group is just starting out in La Marina Alta and aims to provide a safe, confidential space for people to share their lived experiences.
Survivors, family, partners and friends are welcome and we understand that every stroke is different; it is a life-changing event with long-reaching effects, physical, emotional and psychological and can feel very isolating.
We would like to invite you to come along to share your lived experience, talk to others who understand or perhaps you are able to offer emotional support to other survivors and/or their family/partners and share useful tips that may aid recovery.
We will be meeting at 12.30 - 2.30pm on the last Tuesday of every month starting September at HELP Activities Centre, Avda. Oeste 29, La Xara 03709. Call HELP on 966 427 044 or contact Marie on 656 916 653 through WhatsApp or call.
Exhibition of Bobbin Lace and Copper Jewellery Casa de la Cultura, Ondara (November
8–22)
From the bobbin to the jewel with a copper core
This exhibition presents a dialogue between tradition and innovation. Once used to create delicate linen or silk lace, the centuries-old technique of bobbin lace now takes new form in contemporary jewellery. The showcased collection - bracelets, rings, earrings, pendants, and brooches - combines the intricate precision of handcraft with the strength and warmth of copper. Copper, one of humanity’s earliest metals, bridges past and present.
Valued since the Copper and Bronze Ages for its malleability and durability, it now becomes the core of modern artistic expression. Beyond its aesthetic appeal, copper holds vital biological importance: it supports red blood cell formation, iron absorption, collagen production, and antioxidant defence, helping maintain skin, nerves, and immunity.
Each piece in the exhibition is presented as a small work of art, where the lightness of lace meets the solidity of metal. Carefully illuminated displays highlight the craftsmanship, detail, and uniqueness of every design. The exhibition is a testament to how traditional arts endure through reinvention - handmade work remains timeless, only its form evolves.
The pieces are available for purchase during the exhibition or through XADA DESIGNS.
@xadadesigns / xadadesigns@yahoo.es / + 34 696 34 07 62.
Ciudad Patricia Exhibition
On Friday, November 28, and Saturday, November 29, Apartamentos Ciudad Patricia will once again organise an exhibition as last year it became clear that many of our residents are very artistic and some have even had lessons from masters in the arts.
During these days, paintings, sculptures, and handmade (Christmas) cards will be exhibited and available for sale. Costa Blanca Flowers will also be present on Friday to give creative workshops.
On Friday, November 28, the exhibition will be open from 3pm to 5pm, and on Saturday, November 29, from 11am to 4pm.
The exhibition will take place in the lounge of the main building (Edificio Central), Calle Rumania 26. There is plenty of free parking available.
During the exhibition, our bar will also be open for a drink and a small snack. Here is an example of some of the work which will be on show.
We look forward to seeing you.
Klein-Schreuder Sculpture Garden Exhibition
Starting November 2, we will be exhibiting works by Jorge Castro Flórez in the sculpture garden. The artist passed away in 2011; the exhibition is a collaboration with Coral Pastor, director of the private collection of his art.
Jorge Castro Flórez strove to give form and presence to life by conveying its anguish and joy in his sculptures. Not only bronze, but also materials such as marble, clay, copper, and iron yielded to his inexhaustible inspiration.
The biography of Jorge Castro Flórez is interwoven with many life experiences, but above all with the wonder and long journeys of his youth and the path he walked with his inseparable companion Micheline Bermúdez. For a long time, he used to bury his hands in plaster to sketch images of everything that bothered him or that he loved to dream about.
In addition to the temporary exhibition, two of Jorge's sculptures are also on display in our permanent exhibition. Admission is €5, and the exhibition runs until January 7th. For more information, please visit our website: https://klein-schreuder.com/index.php?lang=en
Don’t Miss a Word: Why Regular Hearing Checks Matter After 50
We all know the importance of regular eye tests and dental check-ups - but how often do we think about our hearing? For many people over 50, gradual hearing loss is part of the natural ageing process. It often creeps in so slowly that you might not even notice it’s happening. Yet, just like eyesight or heart health, your hearing deserves the same level of care and attention.
Good hearing is more than just the ability to pick up sounds - it’s about staying connected. It allows us to enjoy conversations, laughter, and music, and to feel part of the world around us. When hearing starts to fade, people often begin to withdraw from social situations. Misunderstandings become more common, background noise makes chatting difficult, and eventually, it can lead to feelings of isolation. Studies have shown that untreated hearing loss can also affect mental sharpness. The brain has to work harder to fill in missing sounds, which can lead to fatigue and cognitive strain. The good news? Early detection makes a huge difference. A simple, free hearing test can reveal potential issues long before they impact your daily life - and modern hearing solutions are now smaller, smarter, and more discreet than ever.
At Hearing Care Costa Blanca, we understand that taking the first step can feel daunting. That’s why we offer friendly, professional consultations designed to help you understand your hearing and your options. Whether it’s a baseline test or personalised advice on the latest hearing technology, our goal is to help you rediscover every word, every note, and every moment. And for your convenience, we provide home visits, bringing our professional hearing care directly to you.
Because life on the Costa Blanca is meant to be heard - from the waves on the shore to the voices of those you love. Don’t miss out. Book your hearing check today and take the first step towards clearer, more confident living.
Hearing Care Costa Blanca. Tel: +34 772 808 707. Visit: www.hearingcostablanca.com
WE HAVE EXPANDED
Pick
Facing Your Fear: How to Finally Feel Comfortable at the Dentist
For many people, a trip to the dentist is something they’ll happily postpone for as long as possible. The sound of the drill, the smell of antiseptic, or simply lying back in the chair can stir up a deep sense of unease — and it’s more common than you might think. In fact, dental anxiety affects nearly one in three adults, often leading to years of avoidance and, unfortunately, more complex dental issues later on.
But here’s the good news: modern dentistry has come a long way in understanding and addressing these fears. From gentle communication and relaxation techniques to advanced, pain-free treatments, there are now many ways to make the experience entirely different from what patients remember as children. And for those who are especially anxious, finding the right dentist makes all the difference.
In Jávea, Karen Gardner of Clínica Dental La Plaza has built her reputation on precisely this - helping nervous patients regain confidence in the dentist’s chair. With decades of experience and a naturally calm, compassionate manner, she understands that overcoming dental fear isn’t just about teeth; it’s about trust. “Every patient has a story,” Karen explains. “Taking time to listen is often the first step towards easing their anxiety.” Her approach combines clear explanations, gentle techniques, and a tranquil environment designed to put even the most apprehensive patients at ease. Simple touches — like talking through each step before it happens, using modern pain management, and creating a relaxed atmosphere — can transform the entire experience.
For those who have been putting off a check-up, it’s worth remembering that dental care today is not the ordeal it once was. Whether it’s a routine cleaning, a filling, or cosmetic work, visiting a dentist who truly understands your fears can make all the difference.
So if anxiety has kept you from caring for your smile, it might be time to take that first, gentle step. In Jávea, Clínica Dental La Plaza is the answer - where nervous patients find reassurance, and smiles are restored with kindness and care.
Catamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of inspirational or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
Caprice ladies choir is delighted to have helped raise almost 3,000€ for local charities in their last three concerts. They are now working on the songs for their concerts next Spring. The choir's next full concerts will be in March 2026. More information from our website: https://capriceladieschoir.wixsite.com/mysite.
Careline Theatre presents "The little Mermaid", the Pantomime at BENIDOLEIG Auditorium on January 16th at 8pm, 17th at 3pm & 8pm, 18th at 3pm. This is a lovely, funny panto for all ages, Old'uns and Young'uns. Box Office at www.carelinetheatre.net Tickets Adults, 14€, Children under 10 years, 10€.
Costa Blanca Male Voice Choir 2025 Winter Programme: Our winter programme features several important performances in aid of worthwhile charities. 23 Nov will we be at Salones Carasco singing to support raising money for the Friends of Emaus Children during the Christmas fayre in Javea. 14 Nov, 9pm Orchestral Concert at San Bartolomé Church of Javea. 15 Nov, for those who wish to follow us to the Torrevieja region: we will sing in a Band Concert in Benijofar. Exact location and details to be confirmed. 1 Dec 11am, performance at the December meeting of the Teulada Moraira meeting of U3A. For additional information about the above performances follow us on our website costablancamalevoicechoir.com.
Jávea Players: Auditions for Doubt, A Parable, which will be produced in the Studio Theatre on 9th-14th February, will take place on 5th and 7th November at 17.30. The characters are three females and a priest. Contact Director Tony Kitlinsky ynotek@telefonica.net for more details. The play explores the tension between faith and scepticism: doubt can provoke both anxiety and a deeper understanding.
The Phoenix Dancers Light Up the Costa Blanca. October was another exciting month for the team, filled with creativity and celebration. They embraced the spooky season with Halloweenthemed photo shoots and lively performances, and were thrilled to be part of the prestigious Moors and Christians parade - one of Calpe’s most iconic fiestas. They are always welcoming new members to join their vibrant family - whether you’re a dancer, singer, costume maker, or part of the creative team, there’s a place for you to shine. Find them at Marcia’s Dance Centre, Calpe or you can WhatsApp Phaedra on 607 290 896 or email info@marciasdancecentre.com for more information.
TheatreSong Collective are dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you enjoy singing showtunes and want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com.
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com.
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
Royal Society of St George, Costa Blanca POPPY BALL 2025
All proceeds to the Royal British Legion Poppy Appeal Wednesday 12th November, Javea Golf Club
6.30pm Welcome Drink
7.00pm, 3 course dinner with ½ Bottle Wine & water €40:00. Music for dancing from 7.30pm by Kenny's Musical Cabaret. Dress Code: DJ / Jacket & Tie
Please wear a poppy! Booking information: raymondhodson78@gmail.com
COSTA
Founded by Benny Davis in 2007
More fab fundraising news from Cancer Care Jávea!
Through the fund-raising efforts of our volunteers and supporters, we finance the Lynwen nursing team, as well as a dedicated translator and patient liaison officer at Denia hospital. But all of this costs serious money – you might be surprised to learn that providing these essential services costs Cancer Care Jávea nearly €100,000 per year.
Cancer Care Jávea works tirelessly to raise funds both through its shops and by holding popular fund-raising events. Our Plaza Summer Festival raised an amazing €1,300, and the Plaza was well and truly in ‘party mode’ with all the local businesses joining in the fun. The cake stall raised over €800 alone - a brilliant result! A big thank-you goes to our models, Mick Dennison, our DJ for the day and Pam’s People, who entertained everyone with their dance routines and made the day even more special. We love you all!
Our fund-raising doesn’t just end in Spain – Aran O’Sheehan cycled 2,500km of Ireland’s Wild Atlantic Way this summer and raised more than €11,000 (see https://www.facebook. com/aransadventures).
Upcoming events There’s a fab Fashion Show at La Plaza No.6 restaurant on 15 November and an OK Band musical/picnic event on 22 November.
Every penny we raise helps with our running costs. Why not drop in and browse our retail stores? New autumn stocks are arriving at our Cancer Care Boutique in the Plaza Avinguda del Pla 122, Jávea and the Cancer Care Jávea Charity Shop at Avinguda de Paris 8. Our furniture store is in Gata de Gorgos, on the N332, and can be visited on Tuesday and Thursday mornings between 10.00 and 13.00.
If you’d like to join our fun team of volunteers, we’d love to hear from you. We’re looking for people who can help us with our admin for just a few hours a week. Contact Jeannette Missons at jmmissons@gmail.com.
You can learn more about us at https://cancercarejavea.org. See you soon!
The Entertainers Christmas Events
The Entertainers are turning their attention, and talent, to Christmas events and the ever popular, with the group and the local residents, carols in the village squares. Their programme includes:
2nd Dec – JVH Carols in the Square - Lliber
5th Dec – JVH Carols in the Square - Orba
6th Dec – Masonic Grand Ball – Benidorm
9th Dec – JVH Carols in the Square – Jalon
11th Dec – Gandia Social Club Christmas Party 14th Dec – Javea U3A Christmas Party – Javea 16th Dec– APROP Carols in the Square – Pego 20th Dec – JVH Gandia Men’s Refuge 22nd Dec – JVH Carols in the Square – Alcalali. So make a highlighted note in your diary or calendar and come and join them, with your family and friends, to celebrate another successful year of fund-raising and in anticipation of Christmas festivities.
Article by Peter Sockett, photo by The Entertainers.
A CAREER IN HAIR, BEAUTY OR NAILS
Have you ever considered a career in hairdressing, beauty, or nails?
Is AI taking your career away? Maybe it's time to switch careers? Learn a skill you can take with you any where in the world. If you love creativity, style, and making people feel amazing, a career in hair and beauty could be perfect for you!
At Mimiskru Hair & Beauty, we believe in growing new talent and offering real opportunities to learn, train, and thrive in this exciting industry.
Mimiskru is a full-service hair & beauty salon in Jávea offering a wide range of services: hair cutting, colouring, extensions, bridal/wedding styling; beauty treatments like nails, waxing, eyelash extensions; massage; retail of beauty/ hair products; etc.
Hairdressing - Learn the art of cutting, colouring, and styling. Beauty Therapy - Explore skincare, makeup, waxing, and lash
Spot the
13
differences
(answers in the back pages)
treatments.
Nail Technology - Create stunning manicures, gels, and nail art. We offer:
• Hands-on experience in a friendly, professional salon
• Continuous training with top brands
• A creative environment where no two days are the same
• The chance to build a rewarding, long-term career
Short, hands on courses are also available in core salon skills is a fantastic way to try a new career or anyone curious about working in the hair and beauty industry.
Learn essential salon skills, including: Washing & Blow-Drying Hair, Cutting a Basic One-Length Haircut, layering hair, Manicure & Pedicure
At Mimiskru Hair & Beauty, we’re here to help you take the first step.
We work closely with Impakto Hair & Beauty College (Dénia) and The Gel Bottle to offer help, advice, and guidance on getting your qualifications.
Our team can guide you through training options, career pathways, and how to build your skills while gaining real salon experience at Mimiskru. Salon Accredited Qualifications Also Coming Soon.
They are led by someone with a long experience (owner Jo Black) and a staff mix of experts (senior stylists, specialised technicians etc.).
Ongoing Support After Your Training.
Once you have completed one of our training courses, your learning doesn’t stop there! We offer ongoing practical support sessions - one day a week - to help you continue building your skills and confidence in a real salon environment.
These sessions are available for a small additional charge and are tailored to the course you’ve completed, ensuring your training stays hands-on, relevant, and career-focused.
Don’t delay your new career is just waiting for you. Contact or WhatsApp Jo Black 0034 615 259 685.
Kenny Corris brings you
Aries: Mars transits Sagittarius fuelling your emotions and arousing your innermost passion and drive for adventure and new beginnings. Positive and inspiring, don’t look back, look forward and if it feels good… do it!
Taurus: This month’s Full Moon, known as the Beaver Moon, is in your second house. The focus is on personal income and all aspects of financial security and stability. You work hard for your money, so, let it now work well for you instead!
Gemini: With the Moon in Pisces and Venus in Scorpio, creativity mixed with intuition will see you through. A new relationship is intensified with a deepening of your commitment and it finally seems right to take things further.
Cancer: Midmonth: Venus is in Libra squaring Jupiter in Cancer. This is a time to chill, take it easy and relax after a few hectic weeks. Indulge yourself as a reward for your endeavours, knowing that you deserve this special time for you.
Leo: As the Moon is in Leo it’s time for you to say exactly how you are, and let your dreams, wishes and desires become a reality. Self expression is just you telling it how it is; so lay down the ground rules and you’ll feel even better.
Virgo: Uranus squares up to your Fixed Node. Surely a red letter month, any power struggles brought about by others serve to see you working hands on with your destiny; which now will finally work with you and not against you in any way.
OUR OROSCOPE
Libra: The Sun in Scorpio allows you time to concentrate on prioritising your devotion and love on someone who is attracted to you. This bonding process will determine so much and let it guide you onwards to just where you should be.
Scorpio: The New Moon in your sign later on in the month heralds beginnings, new horizons and renewal. Your spiritual energies are growing and are guiding you onwards to your true destiny. If it feels right this month, it probably is!
Sagittarius: Your planetary leader, Jupiter, is starting retrograde in Cancer this month. Initially things need to slow down somewhat, but you will now be wanting to look within to see what’s going on. Be open to sudden changes.
Capricorn: Vesta is in your sign this month. The focus is on goals, old and new and some hard work that you have yet to finish. You’ll get all the help that you need, so start the process and see who comes along to be at your side.
Aquarius: The Uranus sextile with Neptune thrives on creativity and highlights a need for spiritual growth. Uranus, planet of invention, is quick on the mark and set to surprise you and reward you for a recent job done well.
Pisces: Neptune, your planetary leader is invincibly powerful but spiritually enabling and understanding. Dreamy and mystic, your own psychic energies are opening to make positive change where needed, and love guides you on!
As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
Are Here To "HELP"
Care Coordinator634 345 014 Asst Care Coordinator634 349 240 Area Coordinators
Denia - 675 771 285 Jalon - 615 970 447
Javea/Benitachell634 388 446
Moraira/Teulada695 193 925
Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346
HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
FLOWERS
AMAPOLA - POPPY
AZALEA - AZALEA
BEGONIA - BEGONIA
CALÉNDULA - MARIGOLD
CLAVEL - CARNATION
CRISANTEMOCHRYSANTHEMUM
FLOR - FLOWER
FUCSIA - FUCHSIA
GERANIO - GERANIUM
GIRASOL - SUNFLOWER
HIBISC - HIBISCUS
HORTENSIA - HYDRANGEA
JAZMÍN - JASMINE
LAVANDA - LAVENDER
LILA - LILAC
MARGARITA - DAISY
NARCISO - DAFFODIL
ORQUÍDEA - ORCHID
ROSA - ROSE
TULIPÁN - TULIP
Viva La Voz performed by Canto Mundial
If you love music that celebrates the joy of song, don’t miss Viva La Voz performed by Canto Mundial. This vibrant concert comes to the Albir Social Centre on Friday 14th November at 7pm.
See back pages for answers
Expect an uplifting journey through music that spans styles and eras. From the heartfelt serenity of Going Home and the Spanish favourite Eres Tú, to the sparkle of Gershwin with I Got Rhythm, the timeless swing of Mack the Knife, and the showstopping Time to Say Goodbye, the programme offers something for everyone. And of course, no evening would be complete without Canto Mundial’s trademark passion, with big harmonies and moments designed to stir the soul.
Audiences can look forward to well-loved classics, toetapping rhythms, and performances that remind us why live music is so special. Whether you come for the drama of a Queen medley, the intimacy of a ballad, or simply the joy of voices raised together, this concert promises an atmosphere of warmth and inspiration.
Tickets are just 10€ and can be booked by calling 965 581 483 or at www.philipashley.com/boxoffice.php
So gather your friends, mark the date, and let Canto Mundial lift your spirits with an unforgettable evening of song.
The year is starting to round up, I can’t believe it, the gardens are just starting to green up, after some well-deserved rain.
I have just dealt with a design client who needs their garden landscaping. As part of the landscaping design there is of course, grass. My suggestion to the client as a designer who knows the area and has worked within the gardening community for 25 years, was to obviously go with artificial grass. The client has decided against this advice and wants natural grass.
I cannot advise people enough on this matter, if you are wanting to redesign your garden, if you are wanting to put grass where it currently doesn’t exist, my 100% honest advice is go with artificial grass. I can, and probably have, bored people in my articles many times over telling them the reasons as to why to not have natural grass. I have explained too many times to repeat now; I don’t want to send people to sleep. So, I will say this. I understand what preconceived ideas and thoughts most people have about artificial grass. So, if you are a client looking at installing a natural lawn, then by all means contact me, ask me questions and let me give you the information you actually need to know. I can guarantee when you know the truth of the matter, (not just pointless chatter from the internet), actual facts that pertain particularly to here, I think I can turn your opinion, and if I don’t it will certainly make you think twice. So again, if you are considering installing a lawn, please feel free to contact us, we are very up to explaining the truth and facts about artificial grass, and to those who have already made the sensible decision to look for an artificial grass company then you have certainly found the right one. Give us a call and join the list of scores if not hundreds of clients who enjoy our product everyday and have done for years.
Artificial Grass Spain, the Costa Blancas leading artificial grass company.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 15.30 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 636 410 858.
HELPLINE NUMBERS
ALCOHOLICS ANONYMOUS:
C. Blanca North: 648 169 045 - www.aa-costablanca.org
C. Blanca South: 625 912 078 - www.aa-costablanca.org
AL-ANON BENIDORM: Tel: 634 758 539.
CANCER CARE JAVEA: Lead Nurse: 722 684 093 - www.cancercarejavea.org
HELP OF MARINA ALTA: Tel: 966 427 044 - www.helpmarinaalta.org
SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
DIGITAL CONFIDENCE
Windows 10 free upgrade for another 12 months
Microsoft is now offering a free upgrade for another 12 months. Please do not upload this software as too many negative strings are attached to this offer. You will need to create a Microsoft account, which can do a complete data back up on the Microsoft Cloud, meaning if you are not careful you will not be in complete charge of your data. If your PC or Laptop is Windows 11 upgradable, we recommend you do it.
If you need more help or info on this subject, please come and see us. We are here happy to help. Until next month, your PC-HIGHWAY TECH TEAM
Since 2008 Make a Smile’s Christmas bag appeal has brought a ton of Christmas love and joy to so many children in care homes here on the Costa Blanca and we continue to welcome Christmas Bags full of gifts such as pyjamas, socks, underwear, toiletries, clothing, school supplies, etc.
Please drop your Christmas Bags off at the following places. The Bed Centre (Calpe), Amigos de Make A Smile (Teulada), SR Print (Ondara), Cafe Cortados (Javea).
Over the last couple of years the children have also been able to choose their own present with Amazon vouchers and once again we are asking the community to help us make their Christmas special.
Go to www.amazon.es and search for E-Cheque Regalo, enter the amount and add the email info@makeasmile.es For those of you who are out and about, we are happy to accept Carrefour vouchers at the bag drop-off points. Alternatively, we are accepting donations via transfer or Paypal. Please email info@makeasmile.es for bank details.
Make A Smile (NIF: G-54763040) c/o The Bed Centre, CalpeMoraira Coast Road (Ptda Los Pinos 1Km), Calpe. Call/ WhatsApp: (+34) 695 708 101, Email: info@makeasmile.es, www.makeasmile.es, Facebook: makeasmile.es.
ALFAZ SPIRITUAL FRIENDS CENTRE
The Alfaz Spiritual Friends Centre invites you to come along on a Thursday evening to the 6.30 pm service at The Comm (The Forum/ Mare Nostrum), Camino del Pintxo 2, 03590, Alfaz del Pi. Whether you are just curious or are looking for a spiritual home, everyone receives a warm welcome.
We have a lovely room downstairs & everyone is welcome to stay for a chat after the service.
We are lucky to have had wonderful services over the last few weeks since re-opening in September after the summer break.
We have had new visiting mediums, including some who came over from the UK, plus our popular local ones - all giving amazing evidence with joy and laughter from loved ones in the spirit world.
On the 20TH NOVEMBER we have a UK INTERNATIONAL medium returning for the 2nd time this year, by popular demand.
There will be a 5€ entry fee at the door.
We are already planning for the December Christmas Carol Service popular SPECIAL RAFFLE - with lots of goodies!
Tickets available soon!
Free Spiritual Healing is available after each service.
There is a Freewill Offering/collection during the service unless there is a visiting International Medium - there will be an entry charge.
Contact Dorothy - 634 320 013
Email - dorothydorothy608@gmail.com
FACEBOOK - alfaz spiritual friends
“As seen on TV” is the title of the International Choir’s next funfilled concert on 20 November in the Salon de Actos, Teulada starting at 7pm.
The Salon de Actos is situated between the Teulada main square and the underground parking area next to the library,
Following their successful concerts in recent years based on Eurovision songs and James Bond film themes, the choir will be singing theme songs to some of your favourite TV favourites such as The Muppets, Game of Thrones, Fame, Dr Who and others.
Tickets priced at €12.50 can be booked online at the choir’s website - theinternationalchoir.com – or entry on the door will be €15. This year the proceeds will be donated to the Alzheimer’s Society (Teulada – Moraira) and Project 4 All.
The International Choir will also be holding their traditional Christmas Carol Concert at Moraira Church on 12 December and their more informal and popular Christmas sing-a-long at Saxo's on 16 December.
Race Night Raises 1000€ for Make-A-Smile
On 18th October, the New Daniel O’Connell House Irish Pub and Bistro held a horse racing evening in order to raise funds for Make-A-Smile. In total they raised 1001,50€ through race, jockey and horse sponsorship.
If you’re wondering how a local bar and bistro can hold a horse race, it’s easy. All races are stored on a DVD, and then played on the big screens in the bar.
There were 8 sponsored races with each jockey and horse being sponsored. Small bets were placed throughout the evening. Make-A-Smile is well known and very popular charitable association run by Tony Grande from The Bed Centre in Calpe. It raises money for disadvantaged children under the age of 18 in the local area.
Daniel O’Connell House Bar & Bistro is a recently opened Irish Bar in La Fustera on the Calpe Moraira Coast Road which is gaining popularity with its good choice of beer, great pub food, a large terrace and easy parking.
MOFTAG Christmas Fayre, is at a new venue
Saturday 15th November - Plaza Central 2nd floor, Calpe.
The MOFTAG club of Calpe is pleased to announce that their Christmas Fayre will be held at a brand new venue on Saturday 15th November from 10.00 – 13.00. All the favourite stalls will be there in addition to games for the whole family. Come along and enjoy our homemade cakes, marmalades, pickles. Find a bargain on our brica-brac stall and stand a chance to win beautiful prizes on our raffle. All proceeds from the fayre go to local Calpe charities so please come and support us.
Margaret bids farewell as President for the overall European Union of Women, and Headquarters in Brussels and continues her legacy of relentless advocacy for equality, empowerment and progress here, with the European Union, Marina Alta.
Inspirational, leadership, guidance and commitment were some of the wonderful words used at an event to honour the many years that Margaret Hales had led the European Union of Women. First elected in 2012 as Vice President she became President in 2017 and finally retired in September of this year. The local group of EUW, based in Benitachell (EUWMA), surprised Margaret and her husband Gerald with a celebration which ended with a song - sung by the whole committee'dressed in green' (the colour of EUW).
'I am amazed and humbled by your kind words and presents and flowers', she said 'It has been an incredible journey for me, especially as a Brit leading a European organisation, and this celebration means a lot to me and my husband who has supported me every step in my journey'.
Margaret will continue as President of the Marina Alta group and said she looked forward to a full programme of events in November working with women's groups in the Marina Alta. The next meeting of EUWMA will be during that week when the world campaigns for the Elimination of Violence against Women. The meeting event entitled 'We reclaim the night’ is on 27 November at the Javea Golf Club Javea at 10am. A presentation and active demonstration by Mikelo Signes, twotime Spanish tai chi champion will be followed by a discussion on international initiatives to make women’s lives safer. For information about EUWMA, see the website www.euwmarinaalta.org, email euwmarinaalta@gmail.com or visit Facebook https://www.facebook.com/groups/euwma.
CROSSWORD SOLUTIONS
Across: 7 Robert Redford, 9 Minimum, 10 Me too, 11 Shot, 12 Urgency, 15 Roswell, 16 Swab, 19 Cheap, 21 Martyrs, 22 Proving ground.
Down: 1 Crumbs, 2 Abandons, 3 Crime, 4 Tram, 5 Boot, 6 Idiocy, 8 Damage, 12 U R L, 13 No way out, 14 Delphi, 15 Recipe, 17 Beside, 18 Truro, 20 Egos, 21 Magi.
ADOPT A PET
5 year old galgo Victor needs a loving home. He is an affectionate boy once he gets to know you. Victor is happy when he lives in a quiet household, with well fenced sunny garden. He walks very well on the lead and isn’t a barker. He can be alone without issues. Interested in Victor or our other dogs? Contact us on Facebook: Tanamera Rescue or email: stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information please email apacprotectora@gmail.com, or visit www.apac-cv.com or Facebook: Apac Rescue Horses.
This tortoiseshell beauty is about 8 months old. She is fully vaccinated, sterilised, litter box trained, loves food and places to nap. She’s has a heart full of love just waiting for the right person. Could that be you? Contact Elizabeth Trafford, Javea Feral Cats on +34 646 148 092.
If you can offer us or any of our other fury friends a home we will not disappoint, we are playful, friendly and want someone to love. If you can give a cat or kitten a forever home please call Animal Angells on 696 103 092.
This is Fermin, he is around 5 years old and desperately needs a forever home. He loves walks and cuddles and has a sweet and gentle nature. If you are interested please visit all our lovely dogs in Benidorm Animal Shelter between 10am1pm Monday to Friday. Tel: 965 856 268. Email: info@protectorabenidorm.org.
I BUY RECORDS
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
Walk Your Way Well
So, how was Sober October? Did you glide through it glowing, hydrated, and annoyingly perky - or did you find yourself whispering sweet nothings to a glass of wine by week two? No judgement here. Taking a break from alcohol can be both enlightening and surprisingly tricky.
But here’s the truth: you don’t have to wait for October to roll around again. You can hit pause on drinking any time you like. Think of it as giving your mind, body, and soul a mini-holiday - a chance to see how good you can feel without the fog. Alcohol can be sneaky. It sells us the story of relaxation, connection, and funthen quietly steals our sleep, mood, energy, and motivation. Even a short break can improve clarity, lower anxiety, and give you that delicious “I’ve got my sparkle back” feeling.
And when cravings strike? Walk it off. Seriously. Lace up, step outside, and take a stomp. Walking boosts dopamine, clears the head, and gives you a real buzz - minus the hangover.
This isn’t about perfection or labels. It’s about curiosity. What happens when you give your body a break? When you experience socialising, relaxing, or celebrating without alcohol in the mix? When Saturday mornings feel fresh and full of possibility again?
As part of my Alcohol-Free Coaching sessions, I help people explore these questions with compassion, humour, and honesty - often while walking together outdoors. It’s not therapy; it’s connection, reflection, and small steps towards habit change.
So here’s to clear heads, calm mornings, and the courage to get curious. Whether it’s Sober October or No in November - there’s no bad time to take a break and walk your way well.
www.walkyourwaywell.com
with Niamh O'Sheehan
Creative Crafters
We are a diverse group of crafters who usually meet at 10.30am the first Thursday of every monthour December meeting will be on Wednesday 3rd December and our January meeting will be Thursday 8th January. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
2026 Lions Calendar available
Each year The Lions serve up a calendar brimming with local prideand the 2026 edition is no exception. Hitting shelves now at the Lions Den charity shop in Moraira for just €8, this year’s calendar is packed chock a block full of Moraira's breathtaking scenes.
Following the roaring success of last year’s edition this years theme keeps it local but with fresh new photos capturing Moraira’s charm. More than just dates The Lions calendar is designed to hold all your reminders and appointments with plenty of space to jot down those must- remember moments. Who needs digital when you’ve got such a hands on classic!
Calendars have been a household staple for centuries providing that trusty visual reminder of your schedule. And the Lions calendar is perfect for anyone who wants to stay organised and enjoy a slice of local beauty every day. They make excellent Christmas gifts too!
This year’s calendar has 12 new sponsors who have generously contributed to the production of the calendar. Thank you to - AriasPrint, Mira Mirror, Martha’s Vineyard, Net Connect, Fisoterapia Masajes, Letters R Us, El Martello, Hamiltons, Hotel Manet, C B Property Sales, S R Print & Signs, and The Arts Society Marina Alta.
All proceeds from calendar sales 100% go to local good causes. For more info or to volunteer with the Lions contact Mary on WhatsApp 623 559 742, or reach out to Janet by email at janetdane1@gmail.com.
Puerto de Xàbia 58 Masonic Lodge Installs New Master
On Tuesday, 14th October, members of the Puerto de Xàbia 58 Masonic Lodge gathered to celebrate the installation of Nick Coates as the new Master of the Lodge.
It is a long-standing tradition within Masonic Lodges for one of the most senior members to be elected annually as Master, taking on the responsibility of leading the Lodge’s activities and community initiatives.
Nick Coates, a resident of Spain for many years, has been a member of the Puerto de Xàbia 58 Lodge for over two decades. This marks the second occasion on which he has been chosen to serve as Master, having previously held the position in 2016-17.
Upon his appointment, Mr Coates commented: “I am honoured to be elected Master of the Lodge once again, and I look forward to continuing the excellent work in support of the local community, as carried out by my predecessor, John Young.”
For more information on Freemasonry in the Province of Valencia or to enquire about becoming a Freemason, visit the website www.glpvalencia.com or email Matthew James on sec@glpvalencia.com.
