Finding the Perfect Frames for Every Face at Seepoint Ópticas, Jávea
Choosing the right pair of glasses is about far more than clear vision – it’s also about expressing your style and feeling confident every day. At Seepoint Ópticas in Jávea, our friendly team understands that selecting frames can sometimes feel overwhelming. With so many shapes, colours and materials to choose from, knowing what suits your face best can make all the difference.
The shape of your face is a great place to start. For those with rounder features, angular frames can help add definition. If you have a square jawline, softer oval or round frames provide balance. Heart-shaped faces often look wonderful in styles that are wider at the top, while oval faces are lucky enough to suit a wide variety of designs. Our experts can guide you through these choices, helping you find frames that flatter your features, whether you’re after a professional look for the office or something more playful for weekends in the sun.
At Seepoint Ópticas, we pride ourselves on offering a wide range of frames to suit every budget and lifestyle. From affordable everyday options to the latest designer collections, you’ll find styles that combine comfort, durability and fashion. Whether you need something sleek and understated for business meetings, or bold and colourful frames to reflect your personality, we’ll help you discover the pair that feels just right.
Of course, great glasses begin with a thorough eye test. Our qualified opticians provide comprehensive checks to ensure your prescription is up to date and your eyes are healthy. Once we’ve taken care of your vision, we’ll work with you to choose frames that match both your face and your lifestyle. Why not treat yourself to a visit? Book your eye test at Seepoint Ópticas in Jávea today and explore our extensive range of frames. With our personal advice and welcoming service, you’ll leave not only seeing better, but also looking your best –whether for business or for fun.
Seepoint Ópticas, Avda del Pla, 125, Jávea Tel: 966 463 420
Protecting Your Most Valuable Asset with Jennifer Cunningham Insurance
Your home is more than just bricks and mortar, it’s your safe place, your comfort zone, and often your most valuable asset. That’s why it deserves the very best protection. At Jennifer Cunningham Insurance, we proudly recommend Generali’s fully comprehensive house policy.
When it comes to home insurance, it’s not just about having a policy, it’s about having the right policy. Many homeowners assume they’re fully covered, only to discover the gaps when making a claim. For example, in Spain the kitchen is classed as contents, not buildings, meaning you need to get your contents cover right to avoid nasty surprises.
Optional extras such as accidental damage are also worth considering, as they cover everyday mishaps like broken windows, damaged furniture, or dropped devices.
Another valuable feature is cover for leak detection and repair, plus excess water consumption, subject to terms and conditions. This can make all the difference in preventing costly surprises from hidden leaks or burst pipes. At Jennifer Cunningham Insurance, we go further than just arranging your policy. Our knowledgeable consultants take time to guide you, helping you decide which level of cover best suits your individual needs. We also have our own dedicated claims advisors to support you if something goes wrong, and a renewal team to review your policy each year and ensure your cover remains up to date.
We also offer a wide range of optional guarantees to give you complete peace of mind, including:
• Dangerous dog liability
• Public liability for mobility vehicles
• Cover for electric vehicle chargers
• Protection against illegal occupation (especially valuable for second homes left empty)
• Unpaid rent protection for landlords
For those with jewellery, artwork, or other valuable possessions, we also provide enhanced protection in the event of theft involving violence.
Don’t miss out on our Cashback Offer!
From 26th August to 24th November 2025, you’ll receive 10% cashback on every new Generali Home or Motor policy paid by Direct Debit. With no limit on the number of policies, cashback is paid directly into your bank account. Minimum premiums apply (€325 Home, €450 Motor) with up to €75 cashback per policy.
For expert advice and a free quotation, call us on 965 795 372, email info@jennifercunningham.net, or visit www.jennifercunningham.net. You can also find us on Facebook and Google for updates, tips, and news.
For the first time in I can't remember when, we got away for a second week of read, eat, sleep, repeat. Same beach, same restaurants so we didn't even have to think too hard about anything. It recharged the batteries which is great as the next couple of months are busy for us as the new edition of our six monthly Focus On Professional Services magazines come out.
I gave blood for the first time in Spain last month. It was very simple. I had to fill out a form and answer some questions in Spanish - if you don't understand written and spoken Spanish you can easily use your phone to translate if there is noone there who can help. It is great that the regulations have changed so that once again we can help save lives in such an easy way. I went with darling daughter who has always been able to donate having been born here. She is a 'special' blood type as she keeps reminding me, so they are really pleased that she goes as often as she is allowed. I will now receive a text message letting me know when they are next in my area which is great as I don't always see the notifications on social media, which seems more interested in trying to catch me with clickbait than giving me any decent information these days.
This month sees our local Moors and Christians celebrations so we house swap again with darling daughter and family as their 'Kabila' is close to our apartment. We sleep better away from the noise and they don't sleep anyway as they are partying late into the night.
Until next time, take care and be kind.
Pick up your next issue on 4 November Deadlines: Editorial & Advertising - 20 October.
Lesley
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com
Wednesday, 5 November: Art of the 21st Century by Anna Moszynska
How do we make sense of the art of our time? New media and technology now mean that art from around the world plays a major role in museum acquisitions. Find out why "relationship aesthetics" have emerged as key words in our comprehension of The Arts.
The Arts Society Marina Alta (TASMA) welcomes you at two locations on Wednesday, 5 November:
Morning lecture: Espai La Senieta, Crta. Moraira a Calpe 8, 03724 Moraira. Doors open at 10.15 for 11.00 h lecture.
Evening lecture: Casa de la Cultura, Plaça de Baix 6, 03730 Jávea. Doors open at 18.45 for 19.30 h lecture.
FREE ADMISSION FOR TASMA MEMBERS. GUESTS WELCOME BY PREPAID DONATION VIA WWW.ARTSOCMA.ORG. Why not join us - check out membership benefits on our website. Sign up for a Free Subscription to TASMA's What's On E-Journal of national and local cultural and social scenes, plus Newsletter, by emailing: marinaalta@theartssociety.org.
ENJOY THE STORY and STAY for the COMPLIMENTARY DRINK and SOCIAL!
Sponsors: Blevins Franks; The Agency RE Costa Blanca North; Currencies Direct; Harvey Lawyers.
The Weary Warriors Dementia Support Group, for the Javea, Moraira and Benissa areas, formed four years ago, is a free group for partners/ carers, wives, husbands and family members, who are caring for those living with Dementia or Alzheimers. If you would like to chat to others who will completely understand your situation, and can offer practical advice, do come and join us on the 1st and 3rd Tuesdays of each month at the Javea Golf Club, between 10.45 and 12h. Also welcome are those whose loved one is now in a care home, or who has sadly departed.
Guest speakers are often invited to attend the gatherings, experts who can provide us with useful information about the daily care of our partners. Members are welcome to stay for as long as they feel comfortable, if leaving their partners at home. We are a friendly and sympathetic bunch, and our meetings provide light relief in our lives, while also suggesting carers in this area, who can help alleviate the not inconsiderable stresses of dementia care. We now have a retired British Psychiatrist amongst our members, who is an invaluable source of information about dementia, treatment and medication etc. Coffee and croissants are always available.
If you would like to know more about the group before coming along, telephone Lyn Baerfuss, on 692 059 257, or email lynbaerfuss@gmail.com.
The antiques and collectors fair will return to Salones Canor, Calle Assegadur Teulada 03725 on the Sunday 12th October.
As always there will be lots of wonderful stalls with treasures to look through, including local charities who are selling donated items to raise much needed funds.
It's an excellent day out in an elegant, air conditioned salon. Adequate Parking is free as is entrance to the Fair. There are bar snacks available and the bar is open all day. Doors open at 09.00 until 14.00hrs.
If you have any queries call Paul on 626 795 587.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.
Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
CROSSWORD
Across
6 Prepares for an attack (6,2)
7 Smartphone ancestors (1,1,2)
8 Goes off (12)
10 Political slants (6)
13 Regular customer (6)
14 Speak (3)
15 “The Mission” co-star, with Irons (2,4)
16 Like most eyeglasses (6)
18 Misguided dreamers bomb directors (5,7)
22 Hard punch (4)
23 Vicious (8) Down
1 Returning fighter’s diagnosis (1-1,1,1)
2 Midge (4)
3 Heady coffee (8)
4 Island off Malta (4)
5 Meek oath corrupted after deductions (4-4)
7 Spectre (7)
9 Former Basque separatist group (1,1,1)
11 It’s licked in the summer (3,5)
12 Down-and-outer’s district (4,3)
13 Some royal tombs (8)
17 Besmirch (3)
See back pages for answers
19 Pole (4)
20 Frozen princess (4)
21 Glided on ice (4)
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
WE ARE EXPANDING
Pick up your copy of the Focus On Costa Blanca magazine & Professional Services magazine in OVER 50 NEW DISTRIBUTION POINTS throughout the region, including Self Select media stands in major supermarket chains.
Lions Benefit Concert
On Sunday, 26 October, at 7p.m. at the Beniarbeig Auditorium the Lions Club Jávea Denia Pedreguer are holding a charity concert in favour of the flood victims of the DANA Valencia 2024.
The English pianist Grahame Throme-Jones will perform classical masterpieces by Mozart, Chopin and Liszt, as well as modern pieces by Scott Joplin and Gottschalk.
Tickets are 28€ and can be purchased online at www.lionsclub-javea.com or directly in Denia at Pro Akustik or in Jávea at the Chalet Suizo restaurant.
Cancer Care Jávea News
and Events
Howdy pardners! Here’s exciting news about this year’s Annual Cancer Care Party! We’re thrilled to announce that the popular event will be held at Los Arcos in Pedreguer on 19th October,13.00 until 18.00 (entry from 12.30).
As usual, you should bring a picnic, but there'll be a bar service run by Los Arcos. This year we’re really going to let our hair down in a Wild West way! So go put on your cowboy hats and boots, pack your picnic saddle bag and "Yeehaw!" the afternoon away with the band, DJ and the Azahar County Line Dancers. Lots of foot stomping entertainment has been planned, so reserve your tickets now before they sell out. (Tables can be reserved for parties of any number).
Tickets are available from Cancer Care Chic Boutique, Quicksave Jávea or reserve them by WhatsApp message on 722 589 908.
Find out more about Cancer Care Javea on our website cancercarejavea.org.
Spanish Court Rules: Non-EU Property Owners Can Deduct Rental Costs in Spain
Spanish Court Rules: Non-EU Property Owners Can Deduct Rental Costs in Spain
The Spanish National Court has issued a landmark ruling allowing non-European property owners to deduct rental expenses, a benefit previously reserved only for EU residents. The Court also declared Spain’s prior tax treatment discriminatory, marking an important step toward fairer rules for international property owners.
What has changed?
Until now, non-EU residents renting Spanish property could not deduct costs such as cleaning, utilities, or marketing from their rental income, while EU residents could. Non EU are also taxed at a higher flat rate of 24% compared with 19% for EU citizens, a rate gap that still remains.
The case that triggered the decision involved a U.S. citizen who owned property in Barcelona. Spain’s tax authority had argued that deductions were unavailable to non-EU residents, forcing them to declare gross rental income. The National Court rejected this, finding it incompatible with EU law, particularly Article 63 of the Treaty on the Functioning of the European Union, which protects free movement of capital.
Why the ruling matters
The Court stressed that Spain cannot justify harsher tax treatment for non-EU residents. Just as discriminatory rules on
inheritance and donations tax were struck down by the European Court of Justice and Spain’s Supreme Court, the same principle applies to rental income. Equal treatment is the standard, regardless of nationality or residence. This judgment overturns the stance of Spain’s Central EconomicAdministrative Tribunal (TEAC) and opens the way for non-EU owners to claim deductions in the same way as EU residents.
Implications for future tax measures
The ruling also has political significance. Spain’s President, Pedro Sánchez, recently proposed a new “Complementary State Tax” of 100% on property purchases by non-EU residents. The Court’s decision strongly suggests such a measure would breach EU law, amount to discrimination, and likely be struck down in both Spanish and European courts.
A move toward fairness
For non-resident owners and potential investors, this ruling provides greater certainty and reassurance. It confirms that Spain must respect principles of fairness and nondiscrimination, offering a more level playing field for those investing in Spanish real estate.
At My Lawyer in Spain, we see this as an important step forward for equality and legal clarity. If you are a non-resident who owns or plans to purchase property in Spain, our team can guide you through the legal and tax implications to ensure you are protected.
Calling from the UK: 0845 508 2395. From Spain: 966 943 219. Email: enquiries@mylawyerinspain.com.
Website: www.mylawyerinspain.com. Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
New traffic signs in Spain:
What drivers should know in 2025
Spain’s new traffic signs are finally hitting the roads. Approved in July 2025, they are now being introduced step by step - first in urban areas and especially where signs relate to electric mobility and Low Emission Zones (ZBE).
At Generali Expatriates, we want to keep you up to date with the latest changes so you can stay safe and well informed.
Key updates you’ll notice
• Electric mobility
New signs mark charging points for electric vehicles.
• Personal mobility vehicles
Clearer symbols show where e-scooters and similar devices are permitted - or banned, such as on pavements, interurban roads, and motorways.
• Road safety
Fresh warnings include wild animals (like wild boar), reduced visibility zones, and even aerial speed checks by drones or helicopters.
• Traffic management
Look out for signals marking 2+1 lanes (two lanes in one direction, one in the other) and improved combined pedestrian–cyclist crossings.
Why it matters
The new signs are designed to:
• Improve visibility with clearer shapes and contrasts.
• Adapt to modern mobility trends
• Enhance safety by addressing today’s risks.
• Ensure consistency across Europe.
You can consult the full catalogue of signs on the CNAE (Confederación Nacional de Autoescuelas) website. The DGT has indicated that the new content will only be included in theory exams when updated training manuals are available, ensuring candidates have enough time to prepare properly.
Stay protected as roads evolve
Even with clearer signs, accidents and breakdowns can happen.
At Generali Expatriates, our car insurance is designed to keep you safe with:
• 24/7 roadside assistance in English through a freephone number
• Clear, reliable support in your language whenever you need it
And what's more, from 26 August to 24 November 2025, enjoy 10% cashback on new car or home insurance policies paid by direct debit.
Visit www.generaliexpatriates.es for full details or call 91 342 25 49.
Stay alert, learn the changes - and drive with confidence knowing you’re well covered.
Bunions or HAV?
The Bunion or Hallux Valgus is a deformity of the foot caused by a deviation of the first toe towards the middle axis of the foot and a deviation of the first metatarsal towards the outer edge of the foot accompanied by irregular bone growth in the first metatarsal head and articular incongruity of the metatarsophalangeal joint. This causes pain due to inflammation of the soft tissues of the area from constant friction against footwear and from the structural and mechanical alteration due to the bone deviation.
When is it recommended to operate on bunions?
It is recommended to operate on bunions when they are painful, when osteoarthritis appears or the structural deformity affects walking correctly which in turn affects other levels of the locomotor system. It is also advisable to perform surgery in cases in which as a result of the bunion, the toes are deforming like when the second toe appears hammer-like.
When a patient wishes to undergo an operation a professional should study each case individually, taking into account the age, health status, lifestyle ... etc. At Portalet Clinic, we will explain in detail and alleviate any worries without compromise. What type of technique is carried out at Clinica Podológica Portalet?
We perform minimum incision surgery. As its name suggests, it is done using minimal skin incisions, usually 2 to 4mm. Through these millimetric incisions we can reach the soft tissues and bone, without causing injury to the adjacent tissues.
Advantages of Minimal Incision Surgery:
- Immediate recovery as the procedure is minimal.
- The patient walks away with a post-surgical shoe without crutches or help.
- After just 48 hours the patient can continue life as normal.
- Almost painless.
- No fixing bolts or needles used. One of the drawbacks of open surgery is the use of fixing materials, with Minimal Incision Surgery fixations are not necessary as the soft tissues themselves, which we have respected, the joint capsule and a light dressing are responsible for this.
- Local anesthetic, only affecting the foot, so the dose used is less.
- No hemostasia (restriction of blood flow). As the size of the incision is so small, there is little bleeding so there is no need for a tourniquet, thus avoiding all risks of cutting blood flow.
- Less risk of infection. The small size of the incisions also decreases the risk of infection.
- Barely visible scaring.
CLÍNICA PODOLÓGICA PORTALET
Experts in foot surgery - Bunions
- Hammertoes - Calcaneal SpurHelomas (Corn) Etc.
Other treatments available at our centre:- Removal of corns and calluses - Ingrown toenails - Removal of warts and fungi
- Computerised study of the foot and footsteps - Made to measure orthopedic soles - Treatment for Diabetic Foot.
C / Portalet 9, 1st floor G, entrance through the Serrella building in front of Mercadona, Calpe (centre).
Telephone: 96 583 5245, email: info@calpepodologos.es or visit: www.calpepodologos.es
Invisalign® for children at Zen Smile Spa in Javea.
If your young child is showing signs of crooked teeth, crowding, or other bite issues, taking early action may help them enjoy a straighter, healthier bite as their smile grows.
At Zen smile Spa we understand that many kids dislike metal braces and wearing them can traumatise them throughout their adolescence.That’s why our practice provides Invisalign clear aligners for children to promote healthy early development comfortably.
Remember straight teeth are a lot easier to clean and rectifying malocclusion prevents jaw pain,tooth wear and grinding later on in life.
Early orthodontic treatment teaches your child the importance of good oral hygiene which is so much easier without metal braces and studies show that there is a much lower chance of decay with the use of Invisalign.
All of our orthodontic services are designed to address your kid’s oral health needs holistically.
We want to improve the look and health of their teeth, jaws, and gums for a lifetime of beautiful smiles. We can start Invisalign First treatments as early as age 7-11.
If you’re looking for Invisalign aligners in Jávea, we’re the team you can trust to help your child achieve their dream smile.
Give us a call to schedule an appointment today with doctor Carmen Colomar today!
LOOKING FOR GALAXIES
Firstly, what is a galaxy? It's a huge conglomeration of stars held together by gravity. Often, but certainly not always they are in a big spiral, the shape so beloved by science fiction film makers.
How many stars are in a galaxy? This really is a difficult question, our galaxy, the Milky Way has somewhere around 300 million stars, our neighbour the Andromeda galaxy has over 1 trillion stars, it's a big beggar. There are also plenty of galaxies with less than 1000 stars so size doesn't come into the description, it's only whether the star group is held together by gravity.
Is it difficult to see a galaxy? Well that's another tricky question, it all depends on where and when you go looking. If you live somewhere with truly dark clear skies it's remarkably easy to see the Andromeda galaxy. Looking north east about halfway up the sky you'll see a faint blurry blob, this is it, now try looking with binoculars or a telescope with only around 20x magnification and you'll get a much better view. Please be aware that to the naked eye it will never look anything like it does in a photograph, a photo stores a great many pictures together to build up the wonderful images we see. How big and how far away is Andromeda? When you're looking at it in the sky it might seem to take up about the same amount of area as a full moon, buts that's only under perfect conditions and for young people with exceptional eyesight. For most of us it will be a lot less than that. You are looking at something that's 2,5 million light years away from us, or to put it another way, you are looking back in time 2.5 million years. When the light set off that we are seeing, homo sapiens didn't really exist, we were just an early branch of one of many proto humans.
Given that Andromeda is one of the nearest galaxies to Earth and is just one of over a trillion, you might begin to get some idea of just how vast space is.
If you enjoy looking at Andromeda, you might also try and find the Triangulum spiral galaxy it's not far from Andromeda. Just look down and to the right. This is the third biggest galaxy in our local group after Andromeda and our milky way. Lastly the double cluster galaxies between Perseus and Cassiopeia are well worth finding. That's all for this month, dark skies to you all.
● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.
Charles Oates, Vega Baja Astronomy Group.
Smile Makeovers: The Cosmetic Dentistry Trends Everyone’s Talking About
There’s something irresistible about a confident smile. It lights up a room, makes first impressions memorable and, most importantly, helps you feel good about yourself. Thanks to the latest cosmetic dentistry innovations, achieving that dream smile is easier, quicker and more natural than ever before.
Take professional whitening, for instance. Forget fiddly supermarket kits with patchy results – today’s in-clinic treatments can safely lift your teeth by several shades in under an hour. The results are instant, and you leave the chair ready to show off a brighter, fresher smile. Then there are veneers, which have had something of a glowup themselves. No longer the thick, artificial shells of the past, modern porcelain veneers are whisper-thin and designed to look just like natural enamel. They can disguise chips, gaps and discolouration with such subtlety that nobody will guess they’re not your own teeth.
For a quicker touch-up, composite bonding is having a moment. Using tooth-coloured resin, dentists can refine shapes, close little gaps and smooth out imperfections – all in a single appointment. It’s affordable, minimally invasive and delivers instant impact.
Perhaps the most exciting development is digital smile design. With clever 3D imaging, you can actually preview your new smile before treatment begins. It’s a bit like trying on a new look, but for your teeth – and it ensures the results perfectly suit your features.
Clinica Dental La Plaza is the answer
Here in Jávea, Clínica Dental La Plaza, led by Karen Gardner, is embracing these cosmetic trends to help patients achieve smiles that feel as good as they look. With a warm, personal approach and the latest techniques, the clinic makes the journey towards your perfect smile a surprisingly enjoyable one. So, if you’ve ever dreamed of whiter, straighter or more balanced teeth, why not take the plunge? Call us on 96 646 1120 to book a consultation at Clínica Dental La Plaza and step into the future of cosmetic dentistry – because your best smile might be closer than you think.
Clinica Dental La Plaza, Edif. La Plaza, Local 5, Jávea Call: 96 646 1120 Website: www.clinicadentallaplaza.com
Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of inspirational or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
2025 Winter Programme: 11 October - Music Overload - 7 choirs + 1 orchestra (Lady Elizabeth School Benitachell).
2 November - Friends of EMAUS Children Christmas Fayre (Carasco) Javea 14 November - Orchestral Concert (San Bartolomé Church Javea).
15 November - Band Concert (Benijofar) Location to be confirmed.
23 November - Friends of EMAUS Children Christmas Fayre (Carasco) Javea.
6 December - Christmas Lights (Moraira Church Square - TBC) 10 December - Christmas Concert (Benitachell Church - TBC) 14 December - Lions Christmas Cracker (Moraira Church Square)
Some of the above performances still have to be confirmed so follow us on our website www.costablancamalevoicechoir.com.
Jávea Players: Can you remember the excitement of your first young love and later the conviction of a marriage with love everlasting? That’s what George and Emily think. Our Town, by playwright Thornton Wilder, follows the Gibbs and Webb families through 12 years of everyday life – but is it ever that simple? Grover’s Corner, New Hampshire could be anywhere. A compelling play from 29th October to 1st November. Info: www.javeaplayers.com.
Caprice: After two successful performances of their Autumn concert 'Musical Reflections' in September in support of local branches of Caritas, Caprice ladies choir are looking forward to taking part in this year's Music Overload concert with other choirs at The Lady Elizabeth School, Benitachell, on Saturday 11th October. Caprice's next full concert will be in March 2026. More information from our website: https://capriceladieschoir.wixsite.com/mysite. Careline Theatre presents, "THE END OF THE PIER SHOW" at the Benidoleig Auditorium on the 17th, 18th October at 8pm and the 19th at 3pm. Not exactly on the pier but at the lovely Benidoleig Village auditorium! With Comedy sketches, song and dance, a show full of entertainment for everyone. Tickets adults 14€, Children under10 years at 10€. Box Office now open. To book go to our website www.carelinetheatre.net or for more information email: carelineevents@gmail.com.
Costa Blanca Male Voice Choir were proud to be able to present a cheque of 1000€ to Javea Cancer Care.. Thank you all for making this possible with your attendance at our concerts. Now we have started a very busy winter programme to which we would like to invite you. Or even better: Join our motivated group of singers. We rehearse every Tuesday 17:45 - 19:30hrs in Bar Mediterraneo, Teulada. Feel free to come and have a look without obligation. Phone: 645 081 539 Mike Evans.
Phoenix Dancers will be performing alongside members of the Fila Marins Corsaris in this year’s popular Moors and Christians parade in Calpe to be held on Sunday 19th October. This exciting collaboration promises a vibrant celebration of dance, music, and tradition. Rehearsals are already underway, and we are always delighted to welcome new members to our performance teams. Whether your passion is singing, dancing, costume design, or sewing, there’s a place for you to get involved. If you’re interested in joining us, we’d love to hear from you! Please WhatsApp: 607 290 896 for more information. TheatreSong Collective are the only choir on the Costa Blanca dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you enjoy singing showtunes and want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
COSTA BLANCA NORTH
Founded by Benny Davis in 2007
Collaborating to fight for life and dignity
The autumn approaches and so women's groups across Spain are meeting to decide on their actions to raise public awareness of the International Day for the Elimination of Violence against Women on 25 November. The European Union of Women Marina Alta (EUWMA) is right up there, already meeting with the Equality Council for Teulada Moraira and meetings planned in Jávea and El Poble Nou de Benitatxell.
'Our commitment is a given' said vice president Marion Oprel as she left the meeting in Teulada town hall. 'What we need is the message to be on everyone's lips, in their actions and in their homes: STOP this scourge, this excess of toxic masculinity which leaves children without their mothers, and parents without their daughters. By fighting for women's rights and equality we are fighting for the rights of each human being.'
Wherever you are on 25 November, join the activity, the procession, the reading of the manifesto or just light a candle in the window and express yourself on social media.
Founded 72 years ago in Vienna, groups of European Union of Women continue to raise issues of equality, exploring the history of women so as to understand inequalities and the
possibilities for the future.
Here in the Marina Alta, they work with other women's groups to expose injustices, raise issues and study best practices. For information about EUWMA, see us on our website www.euwmarinaalta.org, on Facebook https://www.facebook. com/groups/euwma and email euwmarinaalta@gmail.com.
We regularly organise cultural events and round tables, and are inviting female artists to participate in our fourth annual Art Exhibition which will be held in Espai La Senieta, Moraira 30 April to 15 May 2026 with the theme 'How dare she! - women who choose to be different'.
The photo shows the Equality Council in Teulada Moraira with EUWMA.
This has been a challenging year for us with 35 dogs being rescued in one day alone and now 17 tiny puppies left by local bins on the hottest day of the year, as well as all our existing dogs and day to day rescues.
As a small, self funded charity we are always busy fundraising to finance the shelter, food, vet bills etc. The shop in Jalon is our main source of income, but events are also important.
On Wednesday 8th October we are holding our fabulous Autumn/winter fashion show with 14 models, DJ, cava, cakes and savouries, raffle and amazing bargains to be had. It is always a sell out and a great day out. Tickets are only 7€ to include cava and refreshments. Details can be found on our Facebook page 'PAWS Xaló Dog Rescue'. We will be hosting a stall at the U3A Vall del Pop Christmas fayre on 30th November on the rastro site in Xalo. Thank you so much in anticipation for your support. We need all the help we can to ensure we rescue as many dogs are possible and find loving, responsible homes for them.
Mimiskru Brings Autumn 2025 Nail Trends to Life with The Gel Bottle
As the seasons shift, Mimiskru Hair and Beauty is the place to experience autumn 2025's most sought-after nail looks. Using the renowned Gel Bottle system, the team at Mimiskru delivers flawless, long-lasting manicures paired with great customer care. Whether you’re after bold seasonal shades or a subtle, natural finish everyone leaves with exactly what they want.
This autumn’s colour palette is all about warmth and elegance. Trending shades include wine reds, smoky plums, and deepest browns, alongside softer tones like milky nudes and sheer beige.
Taylor Swift’s much-talked-about engagement has also influenced this year’s manicure mood. Her understated nails, a clean, glossy neutral that let her diamond shine - has inspired a surge in coffee, nude, and natural nail tones. Mimiskru embraces these looks, helping clients achieve lovely nails for everyday wear or special occasions.
Beyond stunning shades, Mimiskru always champions the benefits of BIAB (Builder in a Bottle), one of The Gel Bottle’s standout innovations. BIAB strengthens natural nails, is more durable and chip-resistant than traditional gels. As well as being vegan and cruelty-free and unlike many gels it is free from TPO (a chemical sometimes linked to skin sensitivities), making it a perfect choice for both nail technicians and clients.
At Mimiskru, it’s not just about the polish - it’s about the experience. From expert nail technicians to a welcoming, friendly atmosphere, every appointment is designed to leave you feeling pampered and polished. With the best of The Gel Bottle products and a team dedicated to precision and care, Mimiskru ensures your nails are always on-trend, resilient, and effortlessly beautiful.
● Local 12, Edificio Caribe, Av del Pla 129, Jávea - Tel 965 793 584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See our advert on the Horoscopes page.
Spot
Save the dates! The WELLBEING & Lifestyle
The Wellbeing & Lifestyle Expo for 2026 returns to Jávea! As autumn starts our countdown to Spring begins!
Gina Marks from GM Promotions, the event organiser has officially launched the Expo and they are now taking bookings for exhibitors, sponsors, prize contributors, workshop leaders, expert speakers and class facilitators to join the event.
the 13 differences (answers in the back pages)
Now in its 5th edition the Expo has grown into a vibrant, supportive community of wellness enthusiasts, practitioners, and businesses across the Costa Blanca and beyond. This event promises to be the most exciting yet! Offering visitors two days infused with inspiration and information where one can dive in and discover a wonderful world for your wellness and wellbeing right here on the Costa’s!
If you are in this industry JOIN US at the Wellbeing & Lifestyle EXPO which brings together and showcases every aspect of wellbeing – from mainstream and alternative health, holistic therapies, beauty, fitness and fashion, to spirituality and personal growth.
Our visitors will be looking for motivation to start a new fitness journey, tips for maintaining a healthy lifestyle, or guidance on their mental and emotional wellbeing to personal growth, we aim to provide the resources and inspiration they need!
The Wellbeing & Lifestyle Expo has become the talk of the Costas thanks to its friendly atmosphere, on-trend solutions, diverse offerings, and the strong wellbeing community it has nurtured since its very first edition. For businesses, it’s not only an opportunity to meet potential clients face-to-face but to network, synergise and seek collaboration opportunities. Also to benefit from pre-event marketing, raising brand visibility before the Expo even begins and to be part of a trusted, professionally organized event with a strong focused following.
Whether you’re looking to exhibit, sponsor, run a workshop, deliver a presentation or contribute prizes, there are many ways to get involved and highlight your brand to a wide, engaged audience. We are also welcoming Lifestyle and Outdoor Living products and services to this event in either the indoor salon or our beautiful spacious outside areas.
Contact Gina in the first instance to discuss your requirements and join our journey! GM Promotions, +34 695 399 841, gina@gmpromotions.es, www.gmpromotions.es
Kenny Corris brings you
Aries: The Full Moon this month is in Aries, and it shines a light on your desires, your awareness and your impulses. Considering the fiery emotions now in play; stay focused and look after yourself, be calm and let things happen!
Taurus: Your planetary leader Venus transits Virgo early on this month. Love and some careful planning will see you safely through. Be analytical about a recent relationship and practical about logistics; weigh up the pros and cons!
Gemini: A clash of egos brings in a power struggle which is causing friction that will inevitably bring conflict. The Sun squares Pluto and shows you that you have the upper hand, but don’t get too involved. Walk away with your head high.
Cancer: Jupiter transits Cancer just after mid month, rewarding you and bringing you a positive change of direction. A surge of emotional intelligence tells you that your loving care is needed to turn things around now.
Leo: Creativity and your outgoing energies are in balance at last. You are confident and fully prepared for what comes next, just know that changes are coming and that you will take control when the time comes. Just go for it!
Virgo: This is a month of passion and love of an intensity you have not fully experienced before. With Venus transiting to your sign this month, focus on what you need from an affair of the heart and commit when you are ready!
OUR OROSCOPE
Libra: Mercury transits your sign at the start of a very busy month. Knowing that you have work to do is never a problem. You are able to open up levels of communication that are by far the best ways of dealing with minor conflicts now.
Scorpio: Mars is in cahoots with Scorpio bidding that you set goals right now. Self discipline will make a big difference. Your voice needs to be heard! A secret is revealed this month that will intrigue and spur you on!
Sagittarius: Finding a new way of expressing your feelings is beneficial to you and those you share it with. The giant Asteroid, Juno, makes relationships shift, enabling you to explore the adventures you silently seek.
Capricorn: Watch finances. It’s quite clear that, at the moment, somebody isn’t paying their way, but bear in mind that you cannot afford for this to continue. Actions with Pluto bid you to focus on your own wants and needs.
Aquarius: Pluto Directs in Aquarius this month. Upholding honesty you are having to be economic with the truth on behalf of someone who appears to be something they are not. Have your say, monitor the situation and just be there !
Pisces: Neptune, your planetary leader retrogrades in Pisces this month. Dreams, illusions, magic; they are all on the cards for you. A spiritual awareness deepens and gives you the chance for you to look inside and like what you see!
As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
Care Coordinator634 349 240
Coordinators Denia - 675 771 285 Jalon - 615 970 447
634 388 446 Moraira/Teulada695 193 925 Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346 HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
This month we have hidden the 17 Autonomous Communities and 2 Autonomous Cities of Spain
ANDALUCÍA
ARAGÓN
ASTURIAS (Principado de)
CANARIAS
CANTABRIA
CASTILLA Y LEÓN
CASTILLA-LA MANCHA
CATALUÑA
CEUTA (city)
COMUNITAT VALENCIANA
EXTREMADURA
GALICIA
ILLES BALEARS
LA RIOJA
MADRID (Comunidad de)
MELILLA (city)
MURCIA (REGIÓN DE)
NAVARRA (Comunidad Foral de)
PAÍS VASCO
See back pages for answers
Take 5 marks its first anniversary
Take 5 Activity Club recently celebrated its first anniversary in style, with entertainment from Pam’s People and the Superukes setting the tone for a lively afternoon. Guests were welcomed with a glass of cava before enjoying a buffet lunch generously provided by friends of the club.
The event also raised an impressive €1,444 in collaboration with MABS, supporting their invaluable work for people affected by cancer. Special thanks go to the carers and their loved ones from the Weary Warriors, MABS representatives Frances and Irena, Gina of GM Promotions, Hilary (Care Coordinator from Help), and Wendy, Secretary of Jávea Bridge Club, who joined in the celebration.
Take 5 Activity Club, designed to offer entertainment, fun and stimulating activities for seniors living with dementia and other age related conditions, continues to grow as a welcoming community. Sessions are held every Tuesday and Thursday from 11am to 3pm.
A free trial morning is offered for anyone interested in joining. To arrange this, please contact Suzanne directly by phone or email outside of club hours on 621 239 822 or suzanneriches62@yahoo.com
Should you choose Artificial Grass?
Should you choose to have artificial grass in your garden? What are the benefits, and what areas are best suited to artificial grass?
As a seasoned garden designer and landscaper from the UK and Spain for over a quarter of a century, I can tell you that yes, you should have artificial grass. As with any product to do with the home or garden there are pros and cons to having artificial grass versus natural grass, but here in Spain in particular, the list of pros far outweighs the list of cons. For me the list of cons aren’t really cons, they are just a few little things, which a lot of people don’t even care about. But the pros list, not only is that a big list, it’s an important list which spans from being more environmentally sound (probably a surprise for most people), right through to the simple fact that it can rain and your dog or children can go and play on the artificial grass immediately - they may get wet, but that’s all, no mud, no muck. A couple of obvious pros are a much smaller water bill and the fact that you don’t have to worry about it, ever. If you have to go away for a few weeks, or two years, you won’t need to worry and check to see if the gardener has been going in and doing his job (which so many don’t do) while your not there. No panic, you will return, and it will still be there, smiling at you in all its green glory.
As regards where to put artificial grass, well, it’s obviously nice in your garden area where a lawn would go, but it also works great on terraces, balconies and decks, it's no problem to lay it where you need it. I suppose for me the best option is always when you have a lovely mature garden with big trees and lovely plants that are sitting in a miserable sea of gravel. Those jobs are my personal favourites as the green of an artificial grass lawn just stitches the whole picture together and makes it quite a beautiful scene, a 100 times nicer than hundreds of metres squared of boring gravel.
No matter where you do put your artificial grass, if it's going into a space that isn't tiled or decked (or some sort or hard base) then prep is key, we have had a few clients recently question our overall prices versus other competitors, claiming they are half the price of our quote. Our grass price is very competitive for the quality and the fact it includes, the supply, delivery, labour to install, materials to install and IVA. Then the rest is prep cost. Believe me, if someone says they can be half of our price then they are doing half of the work, or supplying half of the material, or they are employing people illegally. The simple fact is you can't get to that price without cutting corners. I have seen the result of this too many times, when people ask us to try and fix it, sometimes they can’t afford for us to fix it. And that’s really sad. It turns a great product into a bad one, not because of the product, but the people responsible for laying it. Don’t be a client who wishes they had gone with us, join the hundreds of clients who already have and continuously enjoy their artificial grass lawn for years. Speak to the pros, Artificial Grass Spain.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 15.30 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 636 410 858.
HELPLINE NUMBERS
ALCOHOLICS ANONYMOUS:
C. Blanca North: 648 169 045 - www.aa-costablanca.org
C. Blanca South: 625 912 078 - www.aa-costablanca.org
AL-ANON BENIDORM: Tel: 634 758 539.
CANCER CARE JAVEA: Lead Nurse: 722 684 093 - www.cancercarejavea.org
HELP OF MARINA ALTA: Tel: 966 427 044 - www.helpmarinaalta.org
SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
DIGITAL CONFIDENCE
The Disadvantages of AI in Elderly Care & Healthcare:
Privacy Concerns. One of the concerns surrounding the use of AI in elderly care and healthcare is the potential invasion of privacy.
Also there are concerns around bias in AI Algorithms leading to doubts among seniors.
While AI can help with things such as reminders to take tablets, it is not a replacement for human connection. Too much dependence on machines could risk isolating seniors further if technology replaces, rather than complements, personal care.
If you need more help or info on this subject, please come and see us. We are here happy to help.
Until next month, your PC-HIGHWAY TECH TEAM
The next AFPO meeting will be on the 14th of October.
The meeting will take place in the Club de Tenis, Calpe, at 10.30hrs. There will be a representative of the Calpe Cruz Roja giving advice on basic first aid, and such things as how to spot the signs of someone starting to have a heart attack.
Coffee will be offered to the members. Our association advises residents on their problems they may find in Spain, we are not professionals, we just point people in the right direction. We maintain a desk of multilingual volunteer translators at the Calpe Centro De Salud, their hours being from 9am to 12pm. The volunteer group is run by committee member Noel Jackson who can be contacted on his mobile number 620 687 633, if you want a translator or if you would like to offer your services. New members are always welcome. at the meetings.
Our website, www.afpocalpe.com gives daily news up-dates, both local and International. This is kindly run by our ex President Keith Wildman. For more information call Carole on 639 637 520 or email president@afpocalpe.com.
The Nº1 guide to professional servicesFocus On Professional Services Marina Alta Issue 30 is due out at the end of October - book your space now. Call / WhatsApp 657 501 055 or email advertising@femalefocusonline.com
As promised, an update about the two Grand Christmas Fayres at Salones Carrasco, Camí Cabanes, 15, 03730 Jávea on 2nd and 23rd November 2025, in aid of The Friends of The Children of EMAUS, supporting children in care across our region.
With over 90 stalls both inside and on the terrace, weather permitting, there will be something for everyone: from candles to pottery, cosmetics to chic clothing accessories and crystals, toys and games, bespoke Christmas cards, a huge variety of jewellery, incredible art work, crochet, knitting, jams , honey, cakes, sweet treats and wine, Christmas decorations and gifts for every pocket and every age.
We're delighted to host a few local charities, selling their new personalised gifts and their bespoke crafts to raise funds, much needed by them. Charities working together, really can make a difference.
There is entertainment across both fayres, too, so these events really are not to be missed! Doors open at 11am, with 1€ entry which includes a paper bag from our sponsors, Ale Hop, for your purchases. Children enter for free.
For those arriving early, the bar will be serving a great range of food and drinks which can be enjoyed in the restaurant.
Santa will open the fayre with our sponsors at 11am, and will go directly to his grotto until 11.45am. He will return at 12.30pm until 2pm. The cost is 2€ per child which includes a gift, a chance for photos, a chat with Santa and the elves and the chance to post that all important letter in the magic post box!
Simona will be running a colouring competition for the little ones near the grotto from 11am, with story telling from her children's book "Good Pixie, Bad Pixie" in English and Spanish at 12.45pm until 1.30pm, then 2pm until 2.30pm, entertainment permitting. Gemma from Vives PONS will, once again, be running a chocolate hamper raffle at the fayre on 2nd Nov, and a "Guess the number of balloons " competition at the fayre on 23rd Nov - 1€ to enter with the money going to charity.
Also, for the children, there's a " guess the name of the dinosaur", to win the soft toy dinosaur by Charlie Bears. 1€ per guess. This will be running across both fayre dates.
There's a hamper raffle at each fayre, with goodies for Christmas, as well as a few vouchers. Across both fayres will be a " Pamper Hamper" raffle, with treats to pamper yourself with. At 1€ a ticket it's well worth getting a few.
On the terrace from 10.30am, The Jukes , The Jamming Ukaleles of El Verger, will be performing until 1pm, raising money for their charities, The Salvation Army and Helping Hands.
At 11.45am The Costa Blanca Male Voice Choir will be performing in the restaurant. Do not miss the experience of hearing this fabulous choir.
At 2.30pm, Pam Small and her dancers will perform on the terrace, if dry, and inside the restaurant if the weather turns. Members of Caprice and The Montgo Chorale, led by Aileen Lightfoot, will be performing on the terrace, weather permitting, at 2pm, then inside in the main hall at 2.30pm.
On 23rd November only, we have John Woods and Millie Victoria Eliis, who together are "Autumn Leaves" performing in the restaurant from 2pm.
The fayre closes its doors at 5pm.
We hope you will all make a note in your diaries, join us on Facebook " Salones Carrasco Christmas Fayre 2025" and on Instagram @SALONES_CARRASCO_XMAS_FAYRES.
Please help us to make this fayre the best yet, and exceed the 6,600€ raised last year! The Friends of The Children of EMAUS GIF G54138805.
Local Author to Sign Books & Sponsor Children’s Colouring Competition
Benitachell-based author Simona Rinfreschi is delighted to announce she’ll be appearing in person at the Salones Carrasco Christmas Fayres on 2 and 23 November, bringing a limited stock of her debut children’s picture book Good Pixie Bad Pixie and its Spanish edition Pixie Buena Pixie Mala - available in both hardback and softcover. Each copy will be personally signed by the author.
Simona’s magical story gently explores the emotional truths behind ’good’ and ’bad’ labelsand already, readers have shared how deeply it resonates with modern parenting challenges, praising both its warmth and emotional impact-gical story, which gently explores the emotional truths behind “good” and “bad” labels, has already received heartfelt praise from readers who say it “speaks to every parent’s heart” and “offers simple wisdom wrapped in beautiful imagery.”
With only a small number of physical editions available, those wishing to secure a copy may preorder by emailing books@simonarinfreschi.com
In addition to book signings, Simona will be sponsoring a colouring-in competition for children and hosting special storytime readings of her book in both English and Spanish - from 12.45pm to 1.15pm and again from 2.00pm to 2.30pm on both days.
For any questions, you can email info@simonarinfreschi.com.
This is a wonderful opportunity to meet the author, collect a signed copy, and celebrate imagination and connection right here on the Costa Blanca.
The Calpe and Benissa Lions International
The Calpe and Benissa Lions closed their charity shop for only two weeks this summer. In those two weeks we made some improvements to the shop and prepared for a very successful Antiques Fair at El Canor where we raised over 600 euros. Many thanks go to Paul Horey for very generously letting us have our stall without charge. We look forward to his next Fair at El Canor on the 12th of October, open from 9am to 3pm.
We were certainly very busy helping the community during the summer. Firstly we bought very much needed fireproof jackets for the Calpe Protección Civil, ten in total which luckily so far have not had to be used in any forest fires.
We then bought a large fridge for the Maite Boronat Day Centre for disabled adults, and we are about to buy a new hob for their oven.
The children in the Salud y Comunidad Home in Benissa (formerly EMAÚS) were treated to summer camps by us, and we have paid for their sports activities for this school year. We have also paid for football training for disabled children in Calpe.
Along with the association MOFTAG we helped pay for underprivileged children, under the umbrella of Social Services, to have a full day at Terra Mitica.
On a monthly basis we donate 350€ to Caritas Calpe and Cruz Roja Calpe, and 300€ to Caritas Benissa. All this is possible due to the wonderful donations we receive from you the public. Apart from paying for the overheads of the shop, all the money we get from the sales in our charity shop goes towards helping people in need.
Our shop on Calle Pintor Sorrolla, 15, Calpe is run by an International team of volunteer Lions members and volunteers. We have a wonderful selection of nearly new clothes and an incredible selection of good quality brica a brac. Our shop is open from 10 am to 1pm, Monday to Saturday. Why not come and have a browse around?
We are always looking for new members and volunteers. If you are interested please pop in to see us in the shop, or call Carole on 639 637 520 or email calcalpe@gemail.com.
CROSSWORD SOLUTIONS
Across: 6 Stands to, 7 P D As, 8 Deteriorates, 10 Biases, 13 Patron, 14 Say, 15 De Niro, 16 Rimmed, 18 Board members, 22 Blow, 23 Sadistic.
Down: 1 P-T S D, 2 Gnat, 3 Espresso, 4 Gozo, 5 Takehome, 7 Phantom, 9 E T A, 11 Ice lolly, 12 Skid row, 13 Pyramids, 17 Mar, 19 Mast, 20 Elsa, 21 Slid.
ADOPT A PET
5 year old galgo Victor needs a loving home. He is an affectionate boy once he gets to know you. Victor is happy when he lives in a quiet household, with well fenced sunny garden. He walks very well on the lead and isn’t a barker. He can be alone without issues. Interested in Victor or our other dogs? Contact us on Facebook: Tanamera Rescue or email: stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information please email apacprotectora@gmail.com, or visit www.apac-cv.com or Facebook: Apac Rescue Horses.
This tortoiseshell beauty is about 8 months old. She is fully vaccinated, sterilised, litter box trained, loves food and places to nap. She’s has a heart full of love just waiting for the right person. Could that be you? Contact Elizabeth Trafford, Javea Feral Cats on +34 646 148 092.
Mikey, Micky and Madonna, are full of fun and adventure and waiting for friendly folk to play with and a permanent home(s). If you can give them a forever home please call Animal Angells on 696 103 092.
This is Lego, he is around 5 years old and desperately needs a forever home. He loves walks and cuddles but needs an experienced owner. If you are interested please visit all our lovely dogs in Benidorm Animal Shelter between 10am-1pm Monday to Friday. Tel: 965 856 268. Email: info@protectorabenidorm.org.
I BUY RECORDS
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
Walk Your Way Well
Setting Goals and Sticking to Them
It's autum. A time for renewal. A time for new goals. Setting a goal is exciting - it sparks motivation and gives us a sense of purpose. But the real challenge lies in staying committed when life gets busy, motivation dips, or Netflix starts calling louder than our walking shoes. That’s where clarity and consistency matter most.
Right now, I’m training for a marathon in December. Can't believe I just typed that! On paper, it’s a monumental physical challenge. In practice, it’s a daily reminder that small, consistent actions build big results. Each run, each stretch, each recovery day adds up. And on the tough days, I remind myself that showing up is already a victory (even if my legs strongly disagree).
Walking is one of my secret tools. Not just for fitness, but for thinking. When we walk, we move our body and quiet our mind. It’s a powerful way to reflect on what we’re working toward, reconnect with our goals, and problem-solve with clarity. Plus, it’s the only time no one can interrupt me with “just a quick question.”
So how do we stick with goals?
Be specific. “Get fitter” is vague; “Run 5km” is clearer. Break it down. Big goals are just small steps stacked daily. Track and celebrate. Every milestone deserves recognition (yes, new socks count). Or simply tell a friend. Stay flexible. Life happens; adapt without quitting.
As a Positive Psychology Coach, I help people find that clarity and create strategies that work for them. If you’re ready to set meaningful goals - and stick with them - maybe I can help. WhatsApp +34 676507791
CALLING ALL CLUBS & CHARITIES
Tell everyone about your forthcoming events in your favourite local magazine. Simply send your information to editor@femalefocusonline.com
Creative Crafters
We are a diverse group of crafters who meet at 10.30am the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
