Why Regular Eye Tests Are About
More Than Just Sight
Many people assume that eye tests are only necessary when they notice changes in their vision. However, routine eye examinations can detect far more than just sight loss - they’re a vital health check that can uncover a range of conditions, often before any symptoms appear.
At Seepoint Opticas in Jávea, the experienced team of optometrists encourages everyone to prioritise their eye health with regular check-ups. With state-of-the-art equipment and a personalised approach, they’re committed to identifying problems early and supporting long-term wellbeing.
Eye tests can reveal common refractive issues like shortsightedness, long-sightedness, and astigmatism, but they also play a crucial role in spotting signs of more serious health conditions. These include glaucoma - a condition that can cause irreversible vision loss if undetected - and age-related macular degeneration (AMD), which affects the central part of vision and is one of the leading causes of blindness in older adults.
Cataracts, which cloud the eye's natural lens, can also be diagnosed during a routine test, even before they noticeably affect vision. In addition, eye exams can highlight signs of systemic health issues such as diabetes and high blood pressure, often through changes in the blood vessels of the retina.
Children and young adults can also benefit greatly from regular eye tests, as undiagnosed vision problems may impact learning and development. Similarly, people over 60 or with a family history of eye conditions are particularly encouraged to attend routine checks.
Seepoint Opticas offers FREE comprehensive eye examinations in a welcoming environment, ensuring every patient receives tailored advice and care. Their knowledgeable team not only assesses vision but also takes the time to explain the results and any next steps, whether that involves prescription glasses, further testing, or simply peace of mind.
Maintaining healthy vision is an essential part of overall health. Booking a regular eye test at Seepoint Opticas is a simple yet powerful way to stay informed, detect problems early, and protect one of your most important senses - your sight.
Stay Compliant and Protect Your Pet with Insurance
Town halls across Spain are introducing enforcement measures aimed at responsible pet ownership. Dog owners who fail to follow updated regulations could face substantial fines. These rules now require that certain dogs be kept on a lead in public spaces, be microchipped, and properly registered. Additionally, owners must clean up after their dogs!
Fines will also be issued for failing to register potentially dangerous dogs. These are breeds or mixed breeds that display physical and behavioural traits considered high-risk. Common examples include the Pit Bull, Rottweiler and Doberman. Dogs over 20kg must also wear a muzzle in public, regardless of breed. Each town hall provides an official list and additional guidance, so it’s important for owners to check locally.
To support responsible pet ownership and safeguard against unexpected costs, Jennifer Cunningham offers comprehensive pet insurance offering Immediate Healthcare protection for accidents and emergencies.
You are free to use any licensed vet, anywhere in Spain. The plan accepts any pet from as little as 8 weeks of age, regardless of breed. You can make an unlimited number of claims each year, up to the maximum benefit outlined in your plan.
Vaccinations are a must. Dogs must be protected against certain viruses and illnesses, for example Leishmaniosis, Parvovirus, and Rabies. Cats need cover for Feline Infectious Enteritis, Feline Leukaemia, Cat Flu, and Rabies. A full list is available.
Additional benefits include:
• Boarding kennel and cattery fees if you or your partner are hospitalised for more than 48 hours, offering peace of mind during emergencies.
• With European travel cover for emergency treatment for your
pet when travelling abroad, using any vet of your choice.
If you make a claim, you will be required to pay an excess.
Liability cover is also available. This protects you financially if your pet causes injury or property damage. We can offer standalone cover for dangerous and non dangerous breeds, or add them to your Home policy with us. The policy covers:
• Third-party bodily injury (e.g. dog bites)
• Damage to third-party property
• Legal fees for defending claims
• Euthanasia and death-related costs due to covered injuries
Some exclusions apply depending on the policy, so always read the small print.
Flexible payment plans are available, making it easy to budget for your pet’s ongoing protection.
As Spanish authorities take a firmer stance on animal responsibility, now is the time to review your pet’s legal and health status. Visit your local town hall for full guidance on Dangerous Dog breeds, registration and local laws.
Contact Jennifer Cunningham Insurance if you plan to keep your furry friend safe, healthy, and covered. www.jennifercunningham.net or email us at info@jennifercunningham.net
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HELP of Marina Alta
We Are Here To "HELP"
HELP Care Coordinator634 345 014
Asst Care Coordinator634 349 240
Area Coordinators
Denia - 675 771 285
Jalon - 615 970 447
Javea/Benitachell634 388 446
Moraira/Teulada695 193 925
Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346
HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
Our trip to Madrid to see Ed Sheeran was great apart from not thinking it through when we booked tickets at the top of the stadium. I suffer from vertigo - what were we thinking. We were literally the last row at the top! This actually turned out to be a good thing in a way as there was a space behind our seats where we sang and danced through the whole concert whilst still being able to see the centre stage. Getting back down the stairs to ground level was not my finest moment although everyone was so helpful. Note to self - only buy ground level tickets for future concerts.
With the weather being so lovely we have already been having salads and something on the BBQ most nights. Up until now I have been able to make the salads interesting enough so there have been no complaints, but if anyone has any suggestions I will be happy to hear them before I run out of ideas.
I am lucky that my family do not come out for the summer, not that I don't want to see them, but I don't have to worry about visiting the beach or places of interest in the heat and at the worst time of year for travelling and finding a parking space. I know when I have to go out I will be leaving in plenty of time, and a bit more.
Until next time, take care and be kind.
Pick up your next issue on 5 August. Deadlines: Editorial & Advertising - 21 July.
Lesley
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com
Brighten Up Your Home. Summer Is Officially Here!
Both the Jávea and Moraira shops are well stocked with everything you need to dress your home or rental. Our summer collections are coming in weekly with new designs and fabrics. There is so much to choose from to transform your home and/or rental or just add some finishing touches.
New bedding can create a whole new look and feel to the room plus make you feel good as well.
Bed linen and duvet sets are available in Single, Double, King and Super King sizes, all with matching pillow cases. We have fitted bed sheets in an array of colours and fabrics to match as well.
We also have a choice of premium mattresses, bases and sofa beds on display in both shops.
There is a very wide choice of UK ready-made curtains and an in-house seamstress service is also available. Black out curtains can help keep rooms cool in the summer (and warm in the winter). Roller blinds (for light and privacy), pillows, cushions and covers of all sizes, bed protectors and quality beach towels and pareos, the Hamman towel of Spain. Our knowledgeable staff are always happy to help you in any way they can.
yorkshirelinencostablanca.com
Centro Comercial Montgó, Cap de la Nao Plà 68, Jávea. T 966 462 275.
Monday to Friday 10.00 – 19.00, Saturday 10.00 – 18.00.
Centro Comercial Alaire, Calle Paris 2, Moraira-Benitachell. T 965 841 399. Monday to Friday 10.00 – 19.00, Saturday 10.00 – 14.00.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game. Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
CROSSWORD
Across
7 Plum type (8)
8 Poisonous Javanese tree (4)
9 Trim the dry fly out in Wales (7,6)
10 "The Old Man and ---" (Hemingway) (3,3)
11 Craziness (6)
13 Diamonds (3)
14 Road-going type of family? (3-3)
16 Boat basin (6)
18 Chances (13)
21 She sang to Sidney Poitier in "To Sir, with Love" (4)
22 Recommended (8) Down
1 Not the main event (8)
2 Place in the pecking order (6)
3 Sign of maturity (4,4)
4 Truth (4)
5 Abrupt (6)
6 Cab (4)
11 Drink for conjurer named Leo (8)
12 Brings together (8)
15 Come along (4,2)
17 Impede progress (6)
19 Twelve Popes have had this name (4)
20 Level (4)
See back pages for answers
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
THE PLANET URANUS
My wife is a little astonished that I picked such a bland title for this months dip into astronomy with so many possibilities for digging up bad old schoolboy jokes. I resisted all those temptations so I will proceed to explain why Uranus is such a weird and foreboding place.
I should start with where the name comes from, it's ancient Greek and refers to one of the earliest gods. Although Greek deities all seem a bit weird to us in the 21st century, Uranus was in a league of his own, he was both son and husband to Gaia the Earth goddess and fathered the 12 Titans. One of them, Cronus later castrated Uranus and after that things went downhill a bit. As this is astronomy not mythology I'll just add that Uranus was the god of the heavens which is why we use his name.
I've heard many different pronunciations over the years, mostly by people trying to be polite and not mention bums so here is the correct way, although hardly anyone uses it. Uranus is Greek so pronounce it in ancient Greek, 'Ouranos' that's oo-ran-nohs.
That's quite enough of that, so now for the planet itself. It's the seventh planet from the Sun and a really long way out, only the planet Neptune is further away. It's a gigantic ball of mostly methane, ammonia and water with a soupçon of other noxious substances. Through a telescope it's a barely discernible blueish dot that I first saw when I was 19 years old, and was so unimpressed that it was 50 years before I bothered again. Probably the main reason an amateur will look for it is to know that they've seen all the planets for themselves, and that is an excellent reason. If you want to try for yourself it will be best to wait until later in the year as it's not easily visible to us at the moment. In the first week of September Uranus will be just below the famous Pleiades star cluster.
If Uranus is so boring to look at what makes it so special? All the planets circle around the Sun in the same plane, meaning it's as though they are sitting on a gigantic disk. Each planet spins on its axis, Earth takes one year to do that but all the planets take different times. The axis of each planet is tilted over compared with its orbit, Earth by about 23 degrees (this is why we have seasons) Mars by 25 degrees, Mercury hardly at all, but Uranus is completely different, it's tilted by a whopping 98 degrees, effectively it's flying through space lying on its side.
What can have happened to Uranus to make this happen? We're pretty certain that billions of years ago, probably not long after it was formed, Uranus was hit by another planet similar in size to Earth and the collision knocked it over. It's also likely that a lot of the debris from the impact slowly coalesced together and became Uranus's moons.
I'll finish with a little fun fact, these moons are mostly named after characters in Shakespearian plays instead of those weird Greek gods. So, if anyone tells you that this planet is boring now you'll know which part of their anatomy they're talking from!
● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.
Charles Oates, Vega Baja Astronomy Group.
Do You Need a License to Rent Out Your Holiday Home in Spain?
Renting out your holiday home in Spain can be a great income source, but it comes with strict legal requirements. With tourism on the rise, regional governments have introduced tighter regulations, and in most cases, a license is mandatory before advertising or renting your property.
Holiday Rentals: A Regulated Activity
Short-term rentals - defined differently across regions - are classified as a commercial activity and are subject to specific regional rules. Each Autonomous Community (e.g., Andalusia, Balearic Islands, Valencia) has its own licensing process and standards.
Is a License Required?
In most areas, yes. You must register your property with the local tourism authority before listing it on platforms like Airbnb or Booking.com. Once registered, you’ll receive a license number which must be included in all ads. Failing to comply can lead to significant fines.
Here’s a brief summary by region:
Andalucia: Register with the Registro de Turismo de Andalucía. Your property must meet safety and quality standards.
Balearic Islands: Highly regulated. Some areas have license caps or moratoriums.
Catalonia: Requires a HUT (Habitatge d’Ús Turístic) license and
compliance with technical standards.
Madrid: Registration and adherence to safety and accessibility rules are mandatory.
Murcia: Registration with the regional tourism registry and a declaración responsable is needed.
Comunidad Valenciana: Apply for a certificado de compatibilidad urbanística from your town hall before registering.
New Requirements in 2025
From 1 July 2025: A new national property registry code from the Colegio de Registradores will be required. This unique identifier must be used in online listings and ensures compliance and traceability.
From 3 April 2025: Communities of owners (comunidades de propietarios) can legally limit or ban holiday rentals. You’ll need written approval from the community to apply for or renew a rental license - particularly important for apartment buildings.
Tax and Legal Responsibilities
Rental income must be declared in Spain, even for non-residents. You may also face local taxes (e.g., tourist and garbage fees). Legal duties include guest registration, invoicing, and adhering to noise and occupancy rules.
Get Legal Advice
Holiday rental laws in Spain are complex and ever-changing. At My Lawyer in Spain, our English-speaking legal team can help you navigate licenses, community permissions, and tax duties. Contact us for tailored advice in your region. See our contact details below or visit our website https://mylawyerinspain.com
Calling from the UK: 0845 508 2395. From Spain: 966 943 219. Email: enquiries@mylawyerinspain.com.
Website: www.mylawyerinspain.com. Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
Is Your Villa Becoming Too Much For You?
You know how it is, you move to Spain and move into a wonderful villa on a beautiful urbanisation. It has its own pool, lovely gardens and lots of bedrooms for guests to visit. You have time to relax, enjoy the slowness of Spanish life and pass the time of day visiting your friends. It’s truly wonderful. However, as we get on in years we start to encounter some realities. The villa starts to become too big, taking up more time to keep on top of. Those quick maintenance jobs start to become difficult. You start to feel a bit more isolated and those visitors, well, they don’t come as often. Before you know it, your dream villa is becoming a harsh reality. The thing is, you love living here but start worrying about your health and being lonely. It’s time for your 2nd retirement, one where you can live a far less stressful life, make new friends, yet stay in the country that’s become your home.
This is exactly the scenario we see time and time again at Ciudad Patricia. The concept of independent senior living addresses all these concerns and more. Ciudad Patricia is a dedicated retirement resort set in 100,000 square metres of beautifully well-kept gardens with purpose build, decent sized retirement apartments. You’ll never be lonely in a community of like minded people. Your apartment is taken care of for you as are the 4 pools and lush gardens. The central building is the community hub for gatherings, a library, restaurant and cinema. The care team are there to help with day to day needs and there’s even a Doctor on site.
The journey to Ciudad Patricia can take time, but it's never too early to take the first step and plan today for tomorrow’s peace of mind. Interested? Contact Alison on 673 064 288 or email a.eaves@ciudadpatricia.com and take the first step towards a fulfilling 2nd retirement.
HELPLINE NUMBERS
ALCOHOLICS ANONYMOUS:
C. Blanca North: 648 169 045 - www.aa-costablanca.org
C. Blanca South: 625 912 078 - www.aa-costablanca.org
AL-ANON BENIDORM: Tel: 634 758 539. CANCER CARE JAVEA: Lead Nurse: 722 684 093 - www.cancercarejavea.org HELP OF MARINA ALTA: Tel: 966 427 044 - www.helpmarinaalta.org
SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
Creative Crafters
We are a diverse group of crafters who meet at 10.30am the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 16.00 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 681 64 68 71.
DIGITAL CONFIDENCE
Why should I use a Laptop cooler?
Using a cooling pad can help improve your laptop's performance by providing extra airflow and keeping it at safe operating temperatures. By running at lower temperatures, your laptop's processor and other components will be able to run faster and more efficiently, resulting in better performance. We have these items in stock all times with different specifications. If you need more help or info on this subject, please come and see us. We are here happy to help. Until next month, your PC-HIGHWAY TECH TEAM.
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
ABREBOTELLASBOTTLE OPENER
COCINA - KITCHEN
CONGELADOR - FREEZER
CUBIERTOS - UTENSILS
CUCHARA - SPOON
CUCHILLO - KNIFE
ELECTRODOMÉSTICOHOUSEHOLD APPLIANCE
ESPÁTULA - SPATULA
ESTUFA - STOVE
FREGADERO - SINK
FRIGORÍFICOREFRIGERATOR
HORNO - OVEN
LAVADORAWASHING MACHINE
LAVAVAJILLASDISHWASHER
MICROONDA - MICROWAVE
PLATO - PLATE
SACACORCHOSCORKSCREW
SARTÉN - FRYING PAN
TABLA DE CORTARCHOPPING BOARD
TAZA - CUP
TENEDOR - FORK
TOSTADORA - TOASTER
See back pages for answers
VASO - GLASS
Osteoporosis
Osteoporosis is a "silent disease" that causes bones to weaken, becoming more susceptible to fractures even from minimal impact. It occurs gradually over many years without your knowledge. So, the only way to know how strong your bones are is to have a scan known as a bone densitometry scan as until about the age of 30, we produce bone faster than we lose it, but around the age of 40 it tends to plateau. After this time, the reverse is true and bone mass declines and for women this bone loss is particularly accelerated during the menopause.
The Achilles bone density test is a non-invasive test that offers a quick and affordable way for an initial osteoporosis assessment and the risk of bone fractures. The exam is quick and comfortable and is performed with the patient seated with one foot placed on the Footplate. The machine uses high frequency sound waves to evaluate the os calcis (bone status in the heel), The patient will receive the results immediately from the specialist performing the test.
Remember it is never too early to start looking after your bones so book your Achilles Bone density test here at Clinica Britannia as soon as possible.
● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe. Tel 965 837 553 or 607 255 755 - 24 hours a day - 365 days a year.
La Nucía's Medieval Market turns 20
Every year in July a medieval market is set up in the village centre of La Nucía to commemorate that on the 9th of July 1705 the town charter was signed. This market has been held since 2005 and this year includes a medieval camp, fencing, belly dancing, medieval characters, troubadours, fire shows, workshops for children and craft demonstrations.
More than forty authentic artisans have reserved a space to sell what they have made with their own hands. The Plaza Mayor and the streets surrounding the Town Hall will be filled with stalls with a wide variety of authentic crafts: ceramics and pottery, glass, designer and costume jewellery, carved wood and marquetry, handmade soaps and perfumes, wooden toys, lamps made with pine cones or pumpkins, and much more.
The blacksmith will be working at his forge and will offer you the chance to make a knife, while the potter will let you make your own bowl on his wheel. There will be other workshops at the medieval encampment, which will be set up again in San José Square, where there is ample space for archery and fencing, as well as medieval combat demonstrations.
In the gastronomic corner you will find food stalls: cheeses and sausages, nuts, jams and sweets, as well as a medieval tavern, a pulpería serving plates of octopus, and a jaima with Arab food. And while parents recover their strength there, children can participate in craft workshops, play board games or have a ride on the mythological carousel.
To complete the medieval atmosphere, troubadours, knights, a belly dancer, buffoons, beggars and other medieval characters will tour the streets and corners of the market and close the market every night with a great fire show.
The Market is set up in the oldest part of the village, around the Town Hall, and opens to the public on Friday the 11th, Saturday the 12th and Sunday the 13th of July from 6pm to midnight (or later...). There is ample parking (free) in the Auditorio de les Nits car park, 100 metres from the market and in a large open-air car park, just behind the old town. The complete market programme can be found at https://www.puebloartesano.es/lanucia.
OUR COMMITMENT TO YOU
At Elysium Funeral Plans, we are dedicated to protecting you and your family. Our plans offer unmatched security and peace of mind.
HOW YOUR MONEY IS PROTECTED
Unlike other providers that use “trusts” - which are not legally recognised in Spain - we operate with full transparency. Funds held in trusts may be moved offshore, placing them outside Spanish jurisdiction.
WHO HOLDS YOUR MONEY
Your funds are securely managed by Banco Sabadell and Sabadell Asset Management, part of Amundi Investment Solutions (owned by Crédit Agricole, regulated by the FCA – Ref: 401883).
As of 30 September 2024, Amundi manages:
•€2.24 trillion in assets
•100+ million clients
•1,000+ institutional and corporate clients
•Highest market capitalisation of any European asset manager
•Ranked a global Top 10 asset manager (IPE, June 2024)
We believe this offers greater transparency and security than a faceless trust.
WHAT HAPPENS TO YOUR MONEY
Your funds remain in our Banco Sabadell business account during the 30-day Consideration Period. After this, they are transferred to our investment partners to ensure your funeral plan is fully funded when needed.
IF ELYSIUM CLOSES OR A DIRECTOR DIES
Your funds are ring-fenced and protected. If Elysium closes or a director passes away, you can choose to transfer your plan or receive a full refund.
WHY WE’RE DIFFERENT
We’re the only funeral plan provider to offer:
•A 10- and 14-Year Legacy & Refund Guarantee
•A free professionally written, registered, and notarised Will •Community giving: Up to €50 donated to charity and 1 tree planted for every plan
PREPAID FUNERAL PLAN VS FUNERAL INSURANCE
Insurance offers a cash payout, which may not cover rising costs. Our Prepaid Plans lock in today’s prices and arrange everything in advance, giving you total peace of mind.
Plans start from €2,200 or from just €16.25/month for a Clarity Plan - a simple, dignified direct cremation. Discounts available for couples and families. Up to 10 years interest-free.
WE CARE, PROTECT & SUPPORT
Our qualified celebrants support you and your family before, during, and after your time of need. From planning and funding to giving back to the community, we’re by your side.
TALK TO US
Our English-speaking team loves answering questions.
Book your FREE consultation today!
Contact: +34 960 730 230 or WhatsApp +34 604 183 005
Visit our website: www.elysiumfuneralplans.com
Part 2: Advanced Facial Rejuvenation at Clinica Dental La Plaza
Continuing our journey to youthful, revitalised skin, Clinica Dental La Plaza offers cutting-edge treatments that go beyond traditional fillers and Botox. Our expert team combines science and artistry to help you achieve a natural, refreshed look.
Sculptra - The Liquid Facelift
Sculptra is an innovative biocompatible filler that gradually restores lost volume by stimulating collagen production. Unlike instant fillers, Sculptra works over time to provide subtle, long-lasting rejuvenation, with results lasting up to two years.
The Original Dermaroller - Collagen Induction Therapy
For those looking to improve skin texture, reduce acne and scars, and reverse sun damage, the Dermaroller offers a nonablative solution. This treatment promotes collagen production, effectively smoothing out imperfections and rejuvenating your skin.
IPL - Photo Facial Rejuvenation
Intense Pulsed Light (IPL) therapy is a non-invasive treatment that improves skin tone and texture by targeting sun damage, pigmentation, and fine lines. By stimulating collagen production, IPL restores skin radiance and firmness.
Radio Frequency Skin Tightening
Thermage or radio frequency treatment offers a non-invasive way to tighten and firm the skin by stimulating natural collagen renewal. Suitable for the face and body, this procedure delivers youthful-looking skin with minimal downtime.
Cutting-Edge Technology for Ultimate Results
At Clinica Dental La Plaza, we also offer advanced treatments such as DermaFrac, ultrasonic facial peels, microdermabrasion, and CACI non-surgical facelifts. Whether you’re looking for deep hydration, skin resurfacing, or muscle toning, our customised solutions will leave you looking and feeling rejuvenated.
Clinica Dental La Plaza is the answer
Discover the possibilities at Clinica Dental La Plaza - where expertise meets innovation for timeless beauty. Contact us today to schedule your consultation.
Clinica Dental La Plaza, Edificio La Plaza, Local 5, Jávea Tel: 96 646 1120 or WhatsApp: 680 500 357.
Email: info@clinicadentallaplaza.com. Website: www.clinicadentallaplaza.com
HELP of Marina
Alta would like to thank the Red Cross, Denia for an excellent First Aid demonstration and a very clear explanation on the usage of a defibrillator.
The 30 attendees all found the presentation very informative. Also the use of what should and shouldn't be used on an injury was an eye opener.
We would also like to thank Denia Hospital for the use of the auditorium and projector etc. Drinks, cakes and savouries rounded the day off nicely.
Please don't hesitate to let us know at HELP if you would like us to organise an event like this in your town. Contact: events@helpmarinaalta.org.
COSTA BLANCA NORTH
Founded by Benny Davis in 2007
Cantamus:
The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of spiritual or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
Caprice ladies choir will be presenting two performances of their Autumn concert - Musical Reflections - in late September. The concerts will be in Jalon and Calpe and will contain a mixture of popular music to suit all tastes. Both concerts will be in support of local branches of Caritas. Further details next month. For more information look on the choir website: https://capriceladieschoir.wixsite.com/mysite.
Careline Theatre: With summer upon us, Careline has just held its Careline Acadamy end of term presentation. There were a wonderful selection of dances which included Tap, Modern, Ballet and Flamenco with a rehearsed playlet in the middle of it all. Everyone received their Attendance Certificate. We look forward to promoting our autumn production with Music, Comedy and Dance. Contact: 669 219 088 for Academy info and email carelineevents@gmail.com.
Jávea Players: Our Town by Thornton Wilder is “the greatest American play ever written” according to fellow playwright, Edward Albee. We follow two families during 12 years of life changes. Young lovers, Emily and George, help us experience their mundane daily life, through love and marriage and finally death: simple events which are relevant to us all. 29th October to 2nd November.
After a busy June, the Phoenix Dancers still have a few performance dates this month before taking a well deserved short summer break. They are looking forward to returning for the autumn season and if you are interested in joining our group, now is the perfect time to contact us and let us know your talents. Please email us on: info@marciasdancecentre.com
TheatreSong Collective are the only choir on the Costa Blanca dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com.
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
Spot the
13 differences (answers in the back pages)
Natural Grass. Comfy?
I have recently been advised by a friend that a potential client would be contacting me, great. But they want natural grass……. Ok, why do they want natural grass?
Because they think it’s more comfortable than artificial grass……. Trust me, anyone who has ever walked on natural grass in Spain knows it's not comfy. Don’t get me wrong, if the lawn is exceptionally well maintained and watered it may be better than most, but it will never be as comfy as artificial grass. I would say 95% of lawns I have ever stood on in Spain fall into the, not well maintained category, and consequently that means they are not comfortable. I have had numerous experiences with previous clients and new clients who are either making the move to artificial grass or were very happy with their artificial grass because of how comfy it was. Spaces that were never used by families until we installed artificial grass, play areas for kids that were never used until we installed artificial grass and clients who now want it, as their perceptions of the product were changed after a friend of theirs had it installed, because it was so comfortable. It's pretty obvious really, as artificial grass has been designed to be comfy. It's one of the main things it must be to satisfy customers, along with, good memory, not fading etc. All of these are basic requirements that a good product should live up to. So if you want to have comfortable, chemical free, green all year-round grass. Give us at Artificial Grass Spain a call, make the right choice for your feet and your wallet.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
ALFAZ SPIRITUAL FRIENDS CENTRESUMMER BREAK
The Centre is enjoying a summer break and will re-open on Thursday, September 11th to welcome everyone back to the weekly services starting at 6.30pm at The Comm (The Forum/Mare Nostrum), Camino del Pi, 03590, Alfaz del Pi.
We have another great line up of visiting mediums who bring comfort & upliftment with evidence from loved ones in the spirit realms, starting with Ian Elliot from Denmark on September 11th.
This is followed by the UK International medium Kerry Standfast on September 18th. Entry fee is 5€ for members, 8€ for non members.
On September 25th there is an evening of mediumship with the UK International TV Psychic medium & author Angela McGhee - from the Psychic Investigators TV series! Tickets now on sale - 10€.
Free Spiritual healing is available after every service. Contact Dot for details & tickets - 634 320 013.
Email - dorothydorothy608@gmail.com.
FACEBOOK - alfaz spiritual friends.
Foot Reflexology
Whole-Body Benefits Through the Feet
Foot reflexology is a special type of massage in which specific zones on the feet are stimulated. According to reflexology theory, these zones are directly connected to different organs and areas of the body. By targeting the feet, the entire body can be positively influenced.
The method has its roots in ancient healing traditions, including those of China and Egypt. Today, it is widely used in natural medicine and is often applied to promote relaxation and support the body's self-healing abilities. During the massage, the reflex zones are treated with pressure, circular movements, or gentle stroking using the fingers. Depending on the area, the treatment may feel relaxing or slightly uncomfortable - especially if there is an imbalance in the corresponding part of the body. Many people report deep relaxation, improved sleep, relief from headaches, or an overall sense of well-being after a session.
A typical session lasts between 30 and 60 minutes. The person receiving the massage lies comfortably while the therapist works on the soles of the feet. Regular treatments can help reduce stress, strengthen the immune system, and release tension.
It is important to note that foot reflexology does not replace medical treatment, but it can be a valuable complementary approach. It is suitable for people of all ages but should be used with caution or under medical advice in certain cases - such as acute inflammations, thrombosis, or during pregnancy.
To make an appointment please visit the salon or call 965 793 584.
● Local 12, Edificio Caribe, Av del Pla 129, Jávea - Tel 965 793 584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See our advert on the Horoscopes page.
The Entertainers Open the Summer Picnic Season at Los Arcos
The Entertainers have had a busy pre-season learning new songs and practising their act, so with four or five new songs each and twenty-five new routines for the Dollies the band was more than ready to entertain us with their songs and dance when they started the summer picnic season at Los Arcos.
Regrettably the weather had not read the script, so on Friday 23rd May torrential rain forced the Denia U3A Hog Roast to be moved inside the Los Arcos Restaurant, Pedreguer. Cazzie Millington, U3A Vice President & Event Organiser, welcomed the members of the Asprosdeco day centre in Denia, whose wonderful work was being sponsored by the event, together with other Cruz Roja Española initiatives. As the wonderful hog roast was served she invited The Entertainers onto the stage. From the very first moment they hit us with new song after new song and a super Motown Medley to bring the show to a close. Two weeks later the Entertainers were back, and this time in the garden on Wednesday 11th June for 125 guests at MABS Javea’s fund-raising picnic. MABS Cancer Support Group have Support Centres and shops throughout the region in Javea, Alfaz del Pi and Mazarron. The Entertainers performed a wide variety of songs with different singers offering something for everyone. To cap off this wonderful evening MABS Javea confirmed that €1,800 had been raised to add to their funds for their Cancer Support teams.
WOW – picnic season is really here and I can’t wait for more occasions to party!!!
Article by Peter Sockett, photo by Entertainers.
Cancer Care Jávea Shops Need Volunteers – Could You Lend a Hand?
Cancer Care Jávea is calling on local residents to consider giving a little of their time to support a cause that truly makes a difference. The charity’s shops in Jávea play a vital role in raising funds to support people affected by cancer across the Marina Alta - but they can’t do it without volunteers. With summer approaching and regular helpers taking holidays, extra hands are needed to keep the shops running smoothly. Whether it’s greeting customers, sorting donations, pricing items, or creating eye-catching displays, there’s a role for everyone - no retail experience necessary.
Volunteering is more than just helping out. It’s a chance to be part of a warm, welcoming team, meet new people, learn new skills, and add a sense of purpose to your week. Many volunteers say they gain far more than they give.
By donating a few hours of your time, you’ll be directly supporting cancer patients and their families - making real change possible in your community.
Whether you can offer a regular slot or just want to try it out, Cancer Care Jávea would love to hear from you. They’re happy to arrange an informal chat, with no pressure or obligation. Interested? Contact cancercarejavea@outlook.com to find out more or to arrange a time to drop in and meet the team.
Come and discover how good it feels to give something back. You might just love it.
Kenny Corris brings you
Aries: Venus enters Cancer: shifting a focus to emotional connections. This nurtures relationships and brings a strong emphasis on family matters in the form of comfort and security.
Taurus: The Full Moon is in Capricorn and highlights career matters. Whilst this greatly boosts achievements, see to it, that above all this is the significant next step that will get you noticed!
Gemini: Uranus, planet of invention and innovation enters this month bringing you surprises and happy changes. You will learn best from adjusting to many new, highly exciting ideas.
Cancer: The New Moon in Leo brings new beginnings and creative endeavours. Romance comes from a highly unexpected source and acts of love become a consuming passion.
Leo: Mars enters throughout the month ramping up your energies and stirring your emotions. Pursue goals and take advantage of potential power to ensure you get the very best of results.
Virgo: Partnership issues come up this month, as you move to a stronger communicative pitch and achieve a new balance. Venus enters in Cancer bringing powerful new support.
OUR OROSCOPE
Libra: The forthcoming Saturn retrograde causes you to self reflect and change your tune. Be patient and apply persistence to overcome minor hiccups and turn them into challenges.
Scorpio: Neptune Retrogrades in Aries so let your own deep intuition see you through and guide you to where you want to be; which is not exactly where you are coming from right now.
Sagittarius: The Sun is in Leo and sextiling Uranus in Gemini. Expect the unexpected whilst you operate on a very different level that brings all of your new and innovative ideas into play!
Capricorn: The Full Moon in Capricorn highlights communication skills that are ideal for negotiating your way ahead just now. Forget old plans and be a strong part of the innovations you seek.
Aquarius: Release all emotional baggage because it is weighing heavily on your achievements. Preset your very best of intentions and use them to get just what your heart desires!
Pisces: The transient Moon enters Libra opening doors of good luck for you. Love directed by Venus makes your hard work worthwhile and beckons you on to achieve what you set out to do at last!
As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
Join us in this journey
'I'd never heard of the European Union of Women until now. I've never been part of a group that is so together as a team, supporting each other in the work that we do to raise issues which affect women. The European Union of Women here in the Marina Alta networks across municipal boundaries, women's organisations and charities which help women. Every meeting they hold is different, opening up possibilities to help women live a healthy happy life here, whatever their nationality. I am so pleased to be a member!'
This was a message sent to Margaret Hales as President of EUW Marina Alta. The organisation is a registered NGO, one of the fastest growing women's groups in the Marina Alta. As part of a Europe-wide network committed to democratic representation and peace, EUWMA is accredited by various bodies including the United Nations. President Margaret, encourages local involvement, stating: “We are a group which raises issues about women in our part of Spain. Through cooperation and friendship, we are helping to create a network of women who care for each other. We care that we still struggle for parity in the job market, and we care that 50 women's lives are needlessly lost through gender violence. Together we can make our voices heard above the chatter of other issues. Together we can make progress. Join us in this journey.”
Would you like to become a member of the EUWMA to support our work in the Marina Alta? Membership is just €15 per year. Please transfer your €15 to IBAN: ES76 2100 4575 5902 0015 0653 and email euwma.treasurer@gmail.com to let her know you have done so.
For more information about EUWMA, see us on our website www.euwmarinaalta.org, and on Facebook https://www.facebook.com/groups/euwma
CROSSWORD SOLUTIONS
Across: 7 Victoria, 8 Upas, 9 Merthyr Tydfil, 10 The Sea, 11 Lunacy, 13 Ice, 14 Two-car, 16 Marina, 18 Opportunities, 21 Lulu, 22 Endorsed.
Down: 1 Sideshow, 2 Status, 3 Grey hair, 4 Fact, 5 Sudden, 6 Taxi, 11 Lemonade, 12 Convenes, 15 Crop up, 17 Retard, 19 Pius, 20 Tier.
ADOPT A PET
Our senior galgo Moracho is calm around the house, but still fit and strong on walks. Moracho would not need other dogs to be happy, but a safe garden and daily walks would make him the happiest dog. Can you offer him, or any of our other dogs, a forever family and lots of cuddles? Please contact us on Facebook 'Tanamera Rescue' or by email stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more info email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.
Found abandoned without their mother, these kittens are so adorable and friendly and just want someone to play with. The white kitten is a male and the other two are females. Please contact Animal Angells on 696 103 092.
This is Rex, about 5 years old and has been in the shelter since his owner died. He is really friendly and loving and needs a loving family as his forever home. He is a calm dog and walks well on the lead. Please visit all our lovely dogs and cats in Benidorm Animal Shelter between 10am1pm Monday to Friday. Tel: 965 856 268. www.protectorabenidorm.org
Noa is a playful 5 year old Akita cross. Full of fun and energy, she enjoys playing with her toys and loves to be fussed over. You will never tire of her quirkiness, her joy from a squeaky toy or a tugging game. Noa walks well on a lead when out but would love to play in a private secure fenced garden. Noa will need to be the only pet in the home. For more information please contact APASA on 966 463 976.
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
Walk Your Way Well
with Niamh O'Sheehan
“But I Hate Walking!” - Why You Might Just Need It the Most
Many people say, “But I hate walking!” - often brushing it off as boring, slow, or pointless. But what if the very thing you resist is the key to better health, clearer thinking, and a brighter mood?
Let’s be honest - saying you hate something as simple and natural as walking might be a sign that negativity is creeping in. And here’s the kicker: walking might be the perfect way to fix that.
Walking is not just movement; it’s medicine. It lowers blood pressure, improves heart health, boosts immunity, and helps manage weight. It’s low-impact, free, and always available. More importantly, it’s a proven mood-lifter. Walking helps reduce anxiety, clears your head, and can shift your perspective in surprising ways.
If you're stuck in a rut or feeling down, walking - especially with support - can help shift your mindset. That’s where the Walk Your Way Well community comes in. It’s a welcoming group that helps you stay motivated and connected. Want to join? Just send a message via WhatsApp to be added to the group.
Or if you need a more personal boost, consider a one-to-one “walk and talk” coaching session with Niamh. It’s a calm, supportive way to explore whatever’s on your mind - while gently getting you moving again.
To find out more, contact Niamh directly and take the first step - literally - towards walking your way well. +34 676 507 791.
The Calpe Benissa Lions would like to give a big thank you to all those lovely ladies, and men, who attended our annual Fashion Show.
We raised a fantastic 1,320€. Yet it was not all about money it was also our thank you to all our customers, and the people who donate to our second hand shop. The shop is making records amount of money due to the quality of the donations we are receiving. We would also like to thank Helga and Marcus, and their staff, for the excellent food and service that they provided. Finally a big thanks to our models and Steve the compere. Everyone had a most enjoyable time. We hope to return next year.
Our shop can be found on Calle Pintor Sorolla, 15, in Calpe. We are open from 10am until 1pm every day except Sunday. We are always looking for new members and volunteers to help run the shop. For more information call Carole on 639 637 520 or email calcalpe@gmail.com.
The International Choir concert success
It was standing room only when The International Choir presented a concert at the little white church in Moraira as part of the Moors & Christians 2025 Festival.
The varied programme included a selection of songs from the choir’s recent concert of Broadway musical numbers and last year’s Eurovision-themed concert.
There was also an emotional tribute marking the recent passing of the choir’s president Andy Keen, with Mozart’s ‘Ave Verum Corpus’, ‘The Lord is my Shepherd’ and a solo by Musical Director John Edwards singing ‘Ave Maria’.
The audience also enjoyed a solo by Donna Lawson of K.D. Lang’s ‘Constant Craving’, accompanied by Bev Bayles and Imogen Burley and the bonus encore of the James Bond number ‘Goldfinger’.
The retiring collection raised €400 for the choir’s chosen charities, which this year include The Alzheimer's Day Care Centre in Teulada and Project 4 All.
If you are interested in joining the International Choir, want further details of our concerts or watch videos of past concerts, go to our website www.theinternationalchoir.com
On Saturday, May 24th Montgó Chorale gave their May concert at what has become a regular venue, Iglesia de Nuestra Virgen de Loreto (also known as the Fisherman's Church) in Jávea. Conducted by the choir's Musical Director Aileen Lightfoot and accompanied by Kirsty Glen, the uplifting performance, enhanced by the church's wonderful acoustics, was enthusiastically received by the audience who showed their appreciation with very generous contributions to the retiring collection. This was in aid of Caritas, the church’s charity that does such important and worthwhile work supporting local families in need.
The wide-ranging programme included compositions by Mozart and John Rutter, an arrangement for choir of the slow movement from Beethoven's Moonlight Sonata, Leonard Cohen's wellknown and much loved Hallelujah, and selection of traditional folk songs Aileen Lightfoot and Kirsty Glen also performed “Ashokan Farewell” by Jay Ungar, a piece for violin with piano. Details of further concerts involving Montgo Chorale will be publicised in due course.
