Youth Programs FENCING - CADET
FENCING - COMPETITIVE
Tuesdays | 6 - 7 PM | Avon Center
Tuesdays | 7 - 8 PM | Avon Center
Ages 8+ | $45 per month | Activity Code: 110304
Ages 13+ | $45 per month | Activity Code: 110305
Basic class in fencing fundamentals, largely focused on fencing with the foil (although fencing with the epee and sabre are also covered). Classes revolve around learning and perfecting footwork and bladework techniques. The final class of each month is given over to competition within the class using the same electronic scoring systems as encountered at local tournaments. This class is good for beginners and those perfecting their techniques. No prior experience required. Basic fencing equipment is provided.
This is an open fencing class with electronic scoring for fencers who already possess some experience and training. Fencers learn by competing with each other. Fencing with foil, epee or sabre is at the discretion of the fencers. Some equipment is provided, but competitive fencers are expected to supply all or most of their personal gear themselves. Scoring systems provided by the instructor. As the name states, this is a competitive group for fencers looking to seriously compete in local tournaments
Adult Programs & Fitness
ATHLETICS
YOGA & PILATES WITH NORMA
Mat Pilates will focus on controlled breathing during body weight resisted movement to build core strength. It will also utilize the training of the arms and legs as well as the trunk muscles. Yoga will focus on the union of mind, body, and spirit while developing flexibility, strength, and balance. Students will be encouraged to work at their own pace and to “Listen to their bodies.” Students will need to bring their own mats Tuesdays & Thursdays | 8:30- 9:30 AM | Claude Burgess Center | Ages 13+ 1 Class Per Week: $30 per month | Activity Code: 110310 2 Classes Per Week: $45 per month | Activity Code: 110311
BARRE WITH NORMA
Experience a full body workout including strength, balance, flexibility, and toning while using provided fitness equipment. Movements are inspired by ballet and blended with Pilates/Yoga. Appropriate for all, modifications provided. Students will need to bring their own mats. Tuesdays & Thursdays | 9:30 - 10:30 AM | Claude Burgess Center | Ages 13+ 1 Class Per Week: $30 per month | Activity Code: 110321 2 Classes Per Week: $45 per month | Activity Code: 110322
YOGA/PILATES & BARRE WITH NORMA
Mat Pilates will focus on controlled breathing during body weight resisted movement to build core strength. It will also utilize the training of the arms and legs as well as the trunk muscles. Yoga will focus on the union of mind, body, and spirit while developing flexibility, strength, and balance. Students will be encouraged to work at their own pace and to “Listen to their bodies.” Students will need to bring their own mats. Tuesdays & Thursdays | 8:30 - 10:30 AM | Claude Burgess Center | Ages 13+ 4 Classes Per Week: $60 per month | Activity Code: 110312
ADULT PICKLEBALL DINKS & DRILLS
This program provides dynamic instruction by a certified Pickleball teaching professional from Bay Area Racquet Club. Players will develop a strong foundation of skills through engaging drills involving stroke production and live ball training. Thursdays | 7 - 8:15 PM | Dow Park | Ages 18+ $79 per month | Activity Code: 110109 18 Live & Play| 2024
HIGH LOW WITH MARGO
HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice! Think Old School Aerobics made modern. Cardio and toning meet Jane Fonda with a side of Richard Simmons. You will have a sweaty blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun! Take it HIGH or take it LOW! Options given for all levels of fitness. Saturdays | Jan. 6 - May 25 | 8 - 9 AM Claude Burgess Center | Ages 13+ | FREE www.deerparktx.gov/parksandrecreation
