Ranchers’ Roundup: The articles and comments in this monthly publication are intended to inform, illustrate or provide explanation to members of the Association, and do not necessarily serve as official opinions of the Board of Directors, staff, nor its members. As such, we do not make any representation as to the validity or qualifications of any advertiser or contributor.
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HOA NEWS & UPDATES
REPORT FROM JUNE 2024
275 - Total Violations
235 - First Violations
26 - Second Violations
14 - Three or more Violations
SECTION 1.3 ARCHITECTURAL ALTERATIONS AND IMPROVEMENTS - 4
SECTION 2.4 EXTERIOR COLORS - 57
SECTION 2.5 OUTSIDE LIGHTING - 5
SECTION 2.5.1 HOLIDAY LIGHTS AND DECORATIONS - 7
SECTION 2.6 SECURITY CAMERAS - 1
SECTION 2.7 FENCES AND GATES - 8
SECTION 2.14 CARE OF PROPERTIES - 128
SECTION 2.15 RUBBISH AND DEBRIS - 24
SECTION 2.16 VISIBLE YARD AREAS - 7
SECTION 2.17 TREES - 14
SECTION 2.19 YARD AREAS PROHIBITED USES - 6
SECTION 2.20 TRASH BIN STORAGE - 1
SECTION 2.24 MAILBOXES - 1
SECTION 2.26.1 VEHICLES - 8
SECTION 2.26.3 STORING OF VEHICLES - 3
SECTION 2.27 WATERCRAFT - 1
HEAT MAP FOR ALL VIOLATIONS
DOBSON RANCH BOARD OF DIRECTORS
THE SCHEDULE OF COMMITTEE & BOARD MEETINGS FOR THE MONTH OF JULY
July 2 - CC&R AD-HOC Committee Meeting at 5:30 p.m.
July 3 - Master Planning Committee Meeting at 7:00pm
The HOA Administration Office will be closed Thursday, July 4 in honor of Independence Day.
July 9 - Water & Lake Management Committee at 5:30 p.m. (DRAC) Architectural Committee Meeting at 5:30 p.m.
July 11 - Board of Director Workshop at 5:30 p.m.
July 16 - Preschool Committee Meeting at 12:00pm Laguna Village Sub Association Meeting at 6:00pm
July 22 - Budget and Finance Committee Meeting at 6:30 p.m.
July 23 - (DRAC) Architectural Committee Meeting at 5:30 p.m. Recreation Committee Meeting at 5:30 p.m.
July 25 - Board of Directors Executive Session (Closed) at 5:30 p.m. Board of Directors Meeting (Open) at 7:00 p.m. Legante Paseo Sub Association Meeting (Open) at 7:00pm
August 1 - Master Planning Committee Meeting at 7:00pm
SOME MEETINGS ARE AVAILABLE TO STREAM AT www.DobsonRanchHOA.com/broadcast
IMPORTANT CONTACTS
All events are subject to change. Visit the Events Calendar at dobsonranchhoa.com for updated info.
JOIN THE CLUB
FAMILY ENGAGEMENT CLUB & MOM’S CLUB
Christa Tropin, Chairperson at ctropin@dobsonranch.com.
DOBSON RANCH COMMUNITY CLUB
Kate O’Hara, Chairperson at azkateo@gmail.com.
WRITERS CLUB
Chad Turner, Chairperson at ctproductionz@gmail.com.
LINE DANCING CLUB & HIKING CLUB
Barbara Stout, Chairperson at stoutgeo@gmail.com.
RETIREES’ CLUB
Jean Brown, President at jeansponderbrown@gmail.com
BRIDGE CLUB
Susan Toevs, Chairperson - suzila@aol.com
RETIREES’ CYCLING CLUB
Tuesday Rides: Kim Zeman azbearluvr@hotmail.com
Friday Rides: Dennis Stewart - d.j.Stewart@cox.net
Thank you for your support in electing me to serve you as a Board member and I also thank my fellow Board members for appointing me to serve as the President of the Dobson Association Inc. I want to thank them for their commitment and service to the community through their tireless efforts in working for the best interests of the community. Our community is truly diverse: multi-generational, retirees, working families, single parents, ethnicities, single members, elderly who live alone, members with disabilities.
We have about 5,000 homes and 15,000 residents benefitting from the 65 acres of common area including lakes, recreation centers, swimming pools, parks, playgrounds, Lakeview paths, tennis courts, and pickleball courts. Amenities and access give us many options for enjoyable activities that promote health and lifestyle choices.
We have eleven Sub-Associations who contribute and sustain Dobson Ranch, our amenities and activities. I thank their management teams and members for their support.
What has struck me the most while getting more involved with the Board, meeting neighbors, staff, volunteers, our volunteer Committees, and some of the clubs is how we have built on our diversity to contribute to a richer, more vibrant community.
The Committees: CC & R, Master Planning, Budget and Finance, Ad Hoc, Architectural, Recreation, Water and Lake, Preschool are all vital in partnering with the Board of Directors and staff to develop and implement short, medium and long-range plans to maintain, preserve, and enhance our community infrastructure, finances and activities. I want to thank all the volunteer leaders and members of these committees for their extraordinary contribution to helping our community thrive and succeed.
The Clubs are the glue that creates common purpose, connections, bonds of friendship and unity amidst our diversity. I thank the Chairs, members and volunteers of our various clubs for creating opportunities for neighbors to come together and enjoy activities and events. I have been to a few clubs, recently, the Coffee and Conversation sponsored by the Community Club and I am grateful for how welcoming and inclusive they are.
I want to thank the staff leadership and employees for their work and care in maintaining and sustaining our community efforts and events. Our landscaping and maintenance team, office staff, Preschool, recreation, communication, and compliance dedicate their time and talent to sustain our operations.
A special thank you to the Activities coordinators, Ballroom Dancing, Line Dancing , Texas Hold’Em poker, Zumba, Retirees Game day, Bunco, and Bridge Club. A heartfelt thank you to Becky and Chuck who have led Water Aerobics and have formed a cohesive and fun team through the years.
We all play a part in making Dobson Ranch thrive and succeed. Get out of your comfort zone and join a club or participate in an event or activity. Find something you love, a skill or talent you can teach or share. Volunteer, join a committee, join the Board, help a neighbor, reach out to the less fortunate. This is what sets us apart as a community.
Make your voice heard, let us know what’s going well and what we can do better.
We have two open Board positions now, so share your talent, energy, good judgment and integrity to be a steward for our community resources .
We have the following committees who are in need of volunteers:
• Water and Lake Management Committee
• Recreation Committee
• Family Engagement Club and Mom’s Club
• Master Planning Committee
• Dobson Ranch Community Club
Thank you and together we will work to achieve financial stability, transparency, open communications, and be the community of choice.
With gratitude, Sam Javelosa
CLUBS: HOW TO START ONE OR HOW TO JOIN ONE!
Dear Community Members,
I hope this letter finds you in good health and high spirits. As the Executive Director of our vibrant and diverse Dobson Ranch community, it is my pleasure to reach out to you with an overdue push to bring us closer together and enrich our lives through shared interests and activities. Our community is unique in its blend of young families, working professionals, and retired couples, each contributing to the rich tapestry of experiences and perspectives that define who we are. We wish to celebrate and harness this diversity through the formation of interest-based clubs. Whether you are passionate about gardening, enjoy cooking, have a knack for crafts or love discussing books, there is a place for you here. These clubs mentioned and more will provide a platform for residents to come together, share their passions, learn new skills, and build meaningful relationships.
Why Start or Join a Club?
Building Stronger Connections: Joining a club allows you to meet neighbors with similar interests, fostering friendships and strengthening our community bonds. Imagine a group of book lovers diving into the latest best-seller or gardening enthusiasts exchanging tips and seeds for a flourishing garden.
Enhancing Personal Growth: Being part of a club provides opportunities for personal development. You can learn new skills, whether mastering a recipe in a cooking club, improving your painting techniques, or developing leadership abilities by organizing club activities.
Creating a Support Network: Clubs can offer a supportive environment where members can share experiences and advice. For instance, young parents can connect in a parenting club to exchange tips and support each other through the joys and challenges of raising children.
Promoting a Healthy Lifestyle: Activities like the hiking group, yoga sessions, or cycling clubs can significantly enhance physical health. Similarly, clubs focused on hobbies like writing or knitting can provide mental stimulation and relaxation.
Making a Tangible Difference: Many clubs can contribute positively to the community. A volunteer club could organize local clean-up drives or charity events, directly impacting our surroundings and the lives of those in need.
How to Get Started:
Identify Your Interest: Consider what activities you are passionate about and would like to share with others.
Reach Out: Contact the Dobson Ranch HOA Administration office at hoa.admin@DobsonRanch.com or go to the website for the club application. We are here to support you with resources and guidance.
Collaborate: Connect with neighbors who share your interest. Together, you can plan and organize your club’s activities and meetings.
Promote Your Club: Use our Communications Department at Communications@DobsonRanch.com to promote the club in the weekly Email Updates, the Ranchers’ RoundUp publication, as well as social media to invite others to join your club and participate in its activities.
We hope everyone has the opportunity to participate in this initiative regardless of age, background or even career and family demands. Your involvement will not only enrich your own life but also contribute to the collective well-being of our community.
If you would like to start a club, go to www.dobsonranchhoa.com and under Activities you will find “Join the Club.” Read and fill out the Club Guidelines and Club Application. Email this to hoa.admin@dobsonranch.com.
To join a club, see the Calendar of Events on the website for the club you are interested in. There is also a list of clubs on our website at www.dobsonranchhoa.com/join-the-club.
Fran Pawlak, CMCA®, AMS®, PCAM® Executive Director
GET INVOLVED
THE IMPORTANCE OF VOLUNTEERING IN THE COMMUNITY
Volunteering within the community is a powerful and rewarding experience that extends benefits far beyond the immediate service provided. The significance of volunteering is profound, influencing the lives of both the volunteers and those they serve in numerous ways.
Building a Stronger Community
Volunteering fosters a sense of unity and cooperation within a community. When individuals come together to work on common goals, such as organizing events, assisting in local schools, or participating in clean-up drives, they create a stronger, more cohesive community.
Enhancing Social Connections
Volunteering offers a unique opportunity to meet new people and develop lasting relationships. These connections are often based on shared values and mutual goals, creating a network of support and friendship. For individuals who may feel isolated, volunteering provides a way to engage with others and become an integral part of the community. These social connections can significantly enhance one’s quality of life, providing a sense of belonging and purpose.
Personal Growth and Development
Volunteering is not just about giving; it’s also about personal growth. It allows individuals to develop new skills, gain valuable
experience, and build confidence. Whether learning how to organize an event, improving communication skills, or gaining experience in a particular field, volunteering provides a platform for self-improvement.
Making a Tangible Difference
One of the most rewarding aspects of volunteering is seeing the tangible difference you can make. Whether it’s mentoring a young student, helping to build a community garden, or supporting local charities, the impact of volunteer work is often immediate and visible.
Promoting Civic Responsibility
Volunteering instills a sense of civic duty and responsibility. It encourages individuals to take an active role in their community and to be part of the solution to local issues. This engagement is vital for the health of any community, as it ensures that residents are invested in the welfare and progress of their surroundings. Civic responsibility fosters a culture of participation and advocacy, essential for a vibrant and thriving community.
Improving Mental and Physical Health
Numerous studies have shown that volunteering can have significant mental and physical health benefits. Helping others can reduce stress, combat depression, and promote longevity. Regular volunteer activities keep individuals active and can provide a sense of structure and purpose. The social interactions and physical activities involved in volunteering also contribute to overall well-being.
Inspiring Others
Volunteering has a powerful ripple effect. When others see the positive impact of volunteer work, it can inspire them to get involved. By setting an example, volunteers can motivate friends, family, and colleagues to contribute their time and skills to community efforts.
In conclusion, volunteering in the community is an invaluable activity that strengthens social bonds, promotes personal growth, and enhances the community’s overall wellbeing. It is a testament to the power of collective action and the profound impact individuals can have when they come together with a shared purpose. Whether through small acts of kindness or large-scale initiatives, every volunteer effort contributes to creating a more connected, supportive, and thriving community.
www.DobsonRanchHOA.com
VENDOR FAIR -
SATURDAY, JULY 13
La Casita Recreation Center - Inside the Grande Room
6:00 p.m. - 8:00 p.m.
ICE CREAM TREATS - Sponsored by Suzi Glover State Farm & Oscars Cooling & Heating
VENDOR BINGO - Gift Basket Raffle (7:45pm-Must be present to win)
ACTIVITIES
BALLROOM DANCING
When: Tuesdays from 6:30 pm to 7:30 pm
Where: Saratoga Dance Studio
Ballroom dance is a fun and social way to come together to learn and practice ballroom steps and techniques. Foxtrot, Waltz, Swing, Country, Cha Cha, Salsa and Tango. Partners and Singles welcome.
See RecDesk to register!
ZUMBA
When: Tuesdays
Where: Saratoga Dance Studio
This Zumba dance party and class is taught by Jana Moore who has been certified in Zumba since 2008. This class will combine different styles of music that will be fun and easy to move and burn calories while toning the body.
See RecDesk to register!
RETIREES’ GAME DAY
When: 1st Thursday & 3rd Friday from 1pm - 3pm
Where: La Casita Recreation Center
Come and enjoy some social time with the group of Dobson Ranch retirees’.
WATER AEROBICS
When: Monday - Thursday (June 3 - October 3)
Where: La Casita Recreation Center Pool
Time: 7:30 am - 8:20 am
Instructors: Becky and Chuck. Classes open to all. Cost: $3.00/day, or you can buy a 2-week punch card for $24.00. Any questions, please contract Becky directly at haslerr@gmail.com.
LINE DANCING
When: Tuesdays from 9:00 am - 11:00am
Where: La Casita Recreation Center
Are you interested in Line Dancing? It’s open to everyone, not just the ladies. We dance to various music. Email list: stoutgeo@gmail.com
TEXAS HOLD ‘EM TOURNAMENT STYLE POKER
When: Fourth Friday of the month
Where: La Casita Recreation Center
Time: 6:30 pm (arrive by 6:15 pm)
Cost: Free to residents. $5 non-residents.
To join the group, please email Frank Mizner at planner1948@gmail.com.
BUNCO
When: Every Third Friday Time: 6:30 pm (arrive by 6:15 pm)
Where: La Casita Recreation Center
Cost: Free to residents. $5 non-residents.
To join the group, please email Carolyn Sedlak at fpsedlak@yahoo.com
BRIDGE CLUB
When: Every Monday - 12:00 pm to 4:00 pm
Where: La Casita Recreation Center (Chica Rm)
This group is open to all residents. The only requirement is to know how to play the game and to sign up in advance. For more information contact Susan Toevs at suzila@aol.com (Bridge group is NOT a Retiree’s sponsored group)
FAIRYTALE DANCERS
(AGES 3-5)
When: Thursdays
Where: Saratoga Rec Center Time: 4:30pm-5:30pm
Children will be introduced to dance through their favorite fairytales during this positive and encouraging class. Dance can build self-esteem and improve motor skills. Watch your prince and princesses shine in this fun and creative program. Children need soft soled shoes and comfortable clothes. Ballet shoes, leotard and tights recommended. There will be a performance last day of class. Children must be able to work in a group setting and follow directions. For more information, contact Jana Moore at 480-3639997. Contractor fee due to the instructor the first day of program: $35 check or cash only.Mizner at planner1948@ gmail.com.
INTRO INTO BALLET & JAZZ
(AGES 4-6)
When: Thursdays
Where: Saratoga Rec Center Time: 5:30pm-6:30pm
In a fun, encouraging and high energy atmosphere, your child will be shown the fundamentals of ballet and jazz, which can help improve motor skills and creative expression. Soft soled shoes are recommended or bare feet. Children must be able to work in a group setting. There will be a recital at the end of the session. For more information contact Jana Moore at 480-363-9997. Contractor fee due to the instructor the first day of program: $35 check or cash only.
DANCE SAMPLER
(AGES 5-8)
When: Tuesdays from 5:30 pm to 6:30 pm
Where: Saratoga Recreation Center
This upbeat and fun class is perfect to sample different dance styles which will include jazz, ballet, modern, hip hop, and other styles. Get moving with this upbeat and fun class and discover dance. For more information on this program, contact Jana Moore at 480-363-9997. Contractor fee due to the instructor the first day of program: $35 check or cash only.
JUNIOR TENNIS LESSONS
When: Tuesdays & Thursdays
Time: Times vary upon level of lesson
Cost: $25/hr (Pay instructor)
Please see the Rec Desk page on the Dobson Ranch website to sign up for lessons. www.dobsonranchhoa.recdesk.com
Lessons presented by USPTA Master Professional Mike Van Zutphen.
DOBSON RANCH LAKES
2024 DOBSON RANCH SEDIMENT STUDY
by Zach Hache, Water Resource Manager
Aquatic Consulting and Testing, Inc. (AC&T) recently completed a sediment study of the lakes at Dobson Ranch. Similar studies were completed in 2003 and 2014 and are beginning to provide important information regarding the sediment accumulation rate, deposition patterns, and compaction within the lakes. Sediment studies are an essential component of lake management for several reasons.
First, as sediment accumulates in the lake basins, the lake bottom gets closer to the water’s surface, rendering more of the lake area exposed to sunlight and susceptible to aquatic weed and filamentous algae growth. Sediment accumulation occurs naturally, and the rate of sediment accumulation can change. Factors that can increase the rate of accumulation include
• Runoff of dirt from the shoreline into the lake, primarily where the shoreline is steeply graded
• Algae and aquatic weed blooms and decay
• Natural aerial deposition from dust storms and other weather events
Understanding the extent and pattern of sediment deposition in the lake provides insight into modifying or regulating some listed factors.
Second, lake sediments contain ample amounts of nitrogen and phosphorus (plant nutrients) that promote the growth of aquatic weeds and planktonic algae. Sediment studies can determine the location and concentration of nutrients and help determine the need for remedial activities and potential uses or disposal options for the material. Finally, and potentially the most critical, sediment studies
allow for the determination of when the lakes may need to be dredged. Dredging activities can be very costly, both monetarily and in terms of disruption to the community around the lake. Proper planning can allow reserve planning and activities to minimize public disruption.
Sediment removal is typically accomplished in two ways: either draining the lake, allowing the sediment to dry, and removing it with mechanical equipment, or utilizing a suction dredge and dewatering bags. Suction dredging allows the lake to remain full and selectively addresses the areas with the greatest sediment accumulation. Dewatering the sediment onsite also allows for much lower transport costs of the dried material to a landfill or other disposal site.
Although the 2024 sediment survey results show that most of the community’s lakes will not require dredging tomorrow, there is a need to start planning for the future dredging of Lake 3 in about five years. These results are available to the community on the website under the Amenities tab, then click Lakes. For more information, please attend the monthly Water & Lake Management Committee meeting held at La Casita Recreation Center on the second Tuesday of each month at 5:30 p.m.
Sediment Study 2024
BEAT THE HEAT: Mesa’s Summer Relief Initiatives
Monthly Update from Vice Mayor Heredia
As part of our efforts to ensure the safety and well-being of our residents during the scorching summer months, the City of Mesa has launched several heat relief initiatives and programs. These initiatives are designed to provide essential support and resources to those most vulnerable to extreme heat, including individuals experiencing homelessness, the elderly, and other at-risk populations.
Help the Vulnerable During Triple Digit Heat
The 18th Annual Mesa Hydration Donation Campaign, from May 6 through September 27, 2024, provides supplies of water to people in need. The City of Mesa works with nonprofit agencies and businesses to collect the bottles of water which are distributed through United Food Bank to numerous agencies in the valley, including A New Leaf, Paz de Cristo and Mesa United Way.
Here’s how you can help:
• Donate Money
• Contact United Food Bank to deliver pallets
• Find a donation site
Heat Relief Centers and Summer Resources
We are proud to continue our partnership with the Maricopa County Public Health Department and Maricopa Association of Governments (MAG) Heat Relief Network to continue offering heat relief centers to those in need. Anyone experiencing homelessness, the elderly, vulnerable individuals or anyone who needs a place to cool down can visit our heat relief centers and hydration stations.
• Heat Relief Centers
• Hydration Stations
• More Summer Relief Resources
Our commitment is to ensure that everyone in Mesa has access to the necessary means to stay hydrated and cool during the peak of summer heat. As always, if you need anything, contact my office at 480-644-3003 or email District3@MesaAZ.gov.
~Vice Mayor Heredia
CONSERVATION CORNER
COLORFUL SUMMERS, FREE TREES & EV’S
by Kathrine Blomquist
Summer is here, there’s no sugarcoating it. However, I will say I’d much rather look out my windows on a triple-digit day and see the beautiful colors of yellow bells, lantanas, ruellias, desert willow, etc., than put up with gray, dreary, colorless, single-digit weather in winter. Our summers are the price we pay for year-round color.
Are you wishing you had a bit more color and shade in your yard? SRP, Dobson Ranch’s electric provider, just announced dates for their Shade Tree Program. If you haven’t done so already, this is your chance to attend an online workshop to receive two free desert-adapted shade trees. Upcoming webinar dates are July 13, August 1 and 24, with sapling pickup in the fall. Register today at www.srp.net/shadetrees to rev up your yard with more color and shade.
Shifting gears - do you have an electric vehicle? Are you thinking about getting one? If so, get to know the Valley of the Sun Electric Vehicle Association. This diverse group of EV enthusiasts holds monthly meetings and rallies to build community, share knowledge, and have fun. Their events are family oriented and they are looking for new members from Dobson Ranch. (You don’t have to be an EV owner to join.)
Check out this (next) month’s article by John Matinson and visit ValleyofTheSunEVA.org for more information.
Finally, for all the residents with pools, here are this month’s water saving tips:
* Use a cover to help prevent water loss through evaporation.
* Lower the water levels to reduce water loss due to splashing.
* If you have an automatic refilling device, check periodically for leaks.
EV Road Tripping
by John Martinson
I have driven more than 400,00 electric miles over the 14 years I have owned and driven EVs, yet I still run into folks who have range anxiety and have held off buying an EV because of it.
Last summer, my wife and I drove from Scottsdale to St. John’s, Newfoundland, in Eastern Canada in her 2023 Tesla
Model X. The 11,000-mile, all-electric road trip was easy-peasy, as there are a lot of DC fast charging stations—37,752 in the US as of February 2024.
Some advice: many so-called “experts” say that you should drive until your battery is down to 20% before “filling up.” We drive the speed limit and stop to charge every two to three hours. This way, it’s a quicker charge and a shorter stop to use the facilities, get a cup of coffee, and chat with other EV owners.
EV road tripping is relaxing, fun, and economical.
Next month, we are off on another EV road trip—north through the Rockies to Western Canada and back.
John Martinson is Co-Founder and President of DRIVE Electric Arizona, whose mission is to remove barriers to EV adoption in Arizona. He is also the founder and admin for EV Road Trippers Facebook group, a community of over 7,500 active electric road trippers.
EVENT & MEETING CALENDAR
Tuesday, July 2 - CC&R AD-HOC Committee Meeting at 5:30 p.m.
Wednesday, July 3 - Master Planning Committee Meeting 7:00pm
Thursday, July 4 - La Casita Administration Office is Closed La Casita Recreation Pool & Splashpad is OPEN
Tuesday, July 9 - Water & Lake Management Committee at 5:30 p.m. (DRAC) Architectural Committee Meeting at 5:30 p.m.
Thursday, July 11 - Board of Director Workshop at 5:30 p.m.
VENDOR FAIR
Ice Cream Treats Bingo Raffle & SATURDAY, JULY 13
Flik N’ Float La Casita Recreation Pool
Saturday, July 13 - VENDOR FAIR - La Casita Grande Room - 6:00pm-8:00pm Flik ‘N Float - STAR WARS - Episode I (La Casita Pool - Starts at Sunset)
Tuesday, July 16 - Preschool Committee Meeting 12:00pm (Contact: RaderKrysta@gmail for location) Laguna Village Sub Association Meeting 6:00pm
Monday, July 22 - Budget and Finance Committee Meeting at 6:30 p.m.
Tuesday, July 23 - (DRAC) Architectural Committee Meeting at 5:30 p.m. Recreation Committee Meeting at 5:30 p.m.
Thursday, July 25 - Board of Directors Executive Session (Closed) 5:30 p.m. Board of Directors Meeting (Open) 7:00 p.m. Legante Paseo Sub Association Meeting (Open) 7:00pm
To see more Events, Meetings, and Clubs, check out the Dobson Ranch website calendar at www. DobsonRanchHOA.com
TENNIS TIPS FROM THE PROS
By Mike Van Zutphen
Did you know?
Tennis is the production of strokes and mechanics that allow you to utilize the strategies during the match. “As a child I was at the mercy of my impulses. As an adult I am a slave to my habits”.
(Og mandino) The formation of habits- is the key to success. There is a formula for the development of a good tennis player and the coaches today have followed this formula to develop the great champions of today. The formula starts with the breaking of bad habits and forming good new habits. It follows these steps:
1. Thought plus action
2. Repetition with consistency
3. Follow–up and review
4. Testing of the skills
The great players of today develop this pattern of practice and habits to gain the best advantage possible for success. The skills need to be done over and over to enhance the motor learn program. This program is the software in the brain that helps us feel the same thing over and over to gain success. I see the best players practice at least a 3 –1 ratio to match play to have the limited success they have in tournaments. So the goal is to develop two key characteristics for success:
1. Good habits,
2. Good repetition with consistency, this will give you the formula the pro’s use to win. How do I concentrate better?
Dealing with the human condition the four specific area of concentration are:
1. Watch the ball
a. Leave the opponent’s racquet
b. Leave the ground
c. Point of contact (keep head down)
2. Exaggerate the follow-through
a. Stroke smoothly (as opposed to “hit “ hard)
b. Wide stance
c. Knees bent
d. Keep head down at point of impact
3. Height over net- primary target
a. Visualize target bulls-eye 3 feet over net
4. Target inside lines –secondary target
Tennis requires all these areas of focus to enhance the performance of the player during the match. So I ask you to follow these steps for the best results in day-today matches that decide the bragging rights.
DIGITAL ONLY
The Lyrics of our National Anthem
THE STAR-SPANGLED BANNER - THE FLAG THAT INSPIRED THE NATIONAL ANTHEM
by The Smithsonian Institution
Francis Scott Key was a gifted amateur poet. Inspired by the sight of the American flag flying over Fort McHenry the morning after the bombardment, he scribbled the initial verse of his song on the back of a letter. Back in Baltimore, he completed the four verses and copied them onto a sheet of paper, probably making more than one copy. A local printer issued the new song as a broadside. Shortly afterward, two Baltimore newspapers published it, and by mid-October it had appeared in at least seventeen other papers in cities up and down the East Coast.
This 19th century version (MP3) of the Star-Spangled Banner (Click here) was performed on original instruments from the National Museum of American History’s collection. Arranged by G. W. E. Friederich, the music is played as it would have been heard in 1854.
The Star-Spangled Banner
O say can you see, by the dawn’s early light, What so proudly we hail’d at the twilight’s last gleaming, Whose broad stripes and bright stars through the perilous fight O’er the ramparts we watch’d were so gallantly streaming? And the rocket’s red glare, the bombs bursting in air, Gave proof through the night that our flag was still there, O say does that star-spangled banner yet wave O’er the land of the free and the home of the brave?
On the shore dimly seen through the mists of the deep
Where the foe’s haughty host in dread silence reposes, What is that which the breeze, o’er the towering steep, As it fitfully blows, half conceals, half discloses?
Now it catches the gleam of the morning’s first beam,
In full glory reflected now shines in the stream, ’Tis the star-spangled banner - O long may it wave
O’er the land of the free and the home of the brave!
And where is that band who so vauntingly swore,
That the havoc of war and the battle’s confusion
A home and a Country should leave us no more?
Their blood has wash’d out their foul footstep’s pollution.
No refuge could save the hireling and slave
From the terror of flight or the gloom of the grave,
And the star-spangled banner in triumph doth wave
O’er the land of the free and the home of the brave.
O thus be it ever when freemen shall stand
Between their lov’d home and the war’s desolation!
Blest with vict’ry and peace may the heav’n rescued land
Praise the power that hath made and preserv’d us a nation!
Then conquer we must, when our cause it is just,
And this be our motto - “In God is our trust,”
And the star-spangled banner in triumph shall wave
O’er the land of the free and the home of the brave.
Francis Scott Key
Attorney Francis Scott Key witnessed the twenty-five hour bombardment of Fort McHenry from a British troopship anchored some four miles away. He had boarded the ship to negotiate the release of an American civilian imprisoned by the British, and had been detained aboard as the bombardment began. On September 14, 1814, as the dawn’s early light revealed a flag flying over the fort, Key exultantly began jotting down the lines of the song that became our national anthem.
After the war, Key continued to practice law in the District of Columbia.
Article retrieved from www.amhistory.si.edu/starspangledbanner/the-lyrics.aspx
HAVE A COOL IDEA TO TACKLE CLIMATE CHANGE IMPACTS?
The City of Mesa is accepting applications for the Mesa Youth Climate Action Fund. Your ideas matter to us and now is your chance to act.
Who Can Apply?
Anyone between 15 to 24 years of age who lives in, attends school in or whose initiatives directly benefit the City can apply. Grant funding of $1,000 to $5,000 will be awarded for projects that align with Mesa’s Climate Action Plan including heat mitigation, water stewardship, clean air and increasing Mesa’s shade tree canopy
When Are the Deadlines?
• Applications are being accepted through July 31, 2024.
• Projects must be completed by December 30, 2024
How Do I Apply?
Visit our website for project ideas, requirements and to apply. mesaaz.gov/mycaf
DIGITAL ONLY
Are you experienced in teaching Yoga?
Would you be interested in starting a Yoga Class here in Dobson Ranch? We are interested in expanding our activities, and looking for someone to start a Yoga class.
If this interests you, please contact the Recreation Department at (480) 831-7464 or Recreation@DobsonRanch.com.
Enjoy the article below on the benefits of Yoga.
YOGA BENEFITS BEYOND THE MAT
By Harvard Health Publishing (Harvard Medical School) (health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat)
SEPTEMBER 8, 2021
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India, or even in New York’s Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
Types of yoga
There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayamas (breath-controlled exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a resting period).
The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this “edge,” the focus is on your breath while your mind is accepting and calm.
A better body image
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance.
A boost to weight loss and maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Enhancing fitness
Yoga is known for its ability to soothe tension and anxiety in
the mind and body. But it can also have an impact on a person’s exercise capacity.
Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.
Cardiovascular benefits
Several small studies have found yoga to have a positive effect on cardiovascular risk factors: it helped lower blood pressure in people who have hypertension. It’s likely that the yoga restores “baroreceptor sensitivity.” This helps the body senses imbalances in blood pressure and maintain balance.
Another study found that practicing yoga improved lipid profiles in healthy patients, as well as in patients with known coronary artery disease. It also lowered excessive blood sugar levels in people with non-insulin dependent diabetes and reduced their need for medications. Yoga is now being included in many cardiac rehabilitation programs due to its cardiovascular and stress-relieving benefits.
Before you start a new exercise program, be sure to check with your doctor.
Researchers are also studying if yoga can help people with depression and arthritis, and improve survival from cancer.
Namaste.
If you are interested in starting a Yoga class here at Dobson Ranch, please email the Recreation Department at Recreation@DobsonRanch.com.
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YOUTH CLASSIFIEDS
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