2024 Spring 4 Wing PSP Community Activity Guide

4 WING PSP Community Activity Guide 2024 Spring Edition

Wing Commander’s Message

On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideSpring edition.

Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.

4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.

Explore this guide to discover a program or service you may enjoy!

Important Contacts

Personnel Support Programs (PSP) Management

Rob Larson, Senior Manager

Telephone: 780-840-8000 ext 8217

Email: larson.rob@cfmws.com

Carlee Schaefer, Deputy Manager

Telephone: 780-840-8000 ext. 8329

Email: schaefer.carlee@cfmws.com

Derek Coe, Deputy Manager

Telephone: 780-840-8000 ext. 2999

Email: coe.derek@cfmws.com

James Johnston, Facilities Coordinator

Telephone: 780-840-8000 ext. 8196

Email: peter.johnston3@forces.gc.ca

Tammy Buchanan, Fitness & Sports Manager

Telephone: 780-840-8000 ext. 8191

Email: buchanan.tammy@cfmws.com

Katrina Epp, Community Recreation Manager

Telephone: 780-840-8000 ext. 8192

Email: epp.katrina@cfmws.com

Lisa Fisher, Health Promotion Manager

Telephone: 780-840-8000 ext. 6966

Email: fisher.lisa@cfmws.com

Chloe Bouchard, Mess Manager

Telephone: 780-840-8000 ext. 8139

Email: bouchard.chloe@cfmws.com

Janae Wandler, Corporate Services Manager

Telephone: 780-840-8000 ext. 7857

Email: wandler.janae@cfmws.com

4

4

4 Wing Support Contacts

Upcoming Events

Starts at 2:30 PM

4 Wing Messes General Mess Meeting (GMM)

15 MAR

15 MAR

15 MAR

Spring GMM is scheduled for March 15th at your respective Mess. Open to all membership and their invited guests! Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities and have the chance to advocate for your membership. Connect with your Mess Manager for more information!

7:00 PM - 11:00 PM

4 Wing Messes St Patrick’s Day Bash

Join us for the ultimate St. Patrick’s Day Bash hosted by the Junior Ranks’ Mess! Following the GMM on March 15th, the party continues at Club 41 All Ranks’ Lounge from 7 PM until 11 PM! Get ready to sham-rock the night away with Tiago James, it’s going to be an unforgettable performance! Keep the good times rolling with the bar open until 0200!

This event is open to all military members and their invited guests, and admission won’t cost you a pot of gold as it’s absolutely FREE!

Come decked out in your finest green attire and let’s make some St. Paddy’s memories together!

12:00 PM - 12:50 PM

World Sleep Day Yoga

Unwind under the soothing glow of candlelit at our special World Sleep Day Yoga class, co-hosted by the Health Promotion & Fitness and Sports Departments! This class will take place inside the Colonel J.J. Parr Sports Centre.

> More Details

Upcoming Events

Bus Departs 2:00 PM

Jubilations Dinner Theatre Bus Trip

6 APR

Get ready for a night of laughter and music at Jubilations Dinner Theatre Bus Trip, showcasing the hilarious parody ‘Top Gunn: A Maverick Musical.’ Open to ages 13+, this event ensures an unforgettable evening with dinner, coffee, and tea. The bus departs at 2:00pm, returning around 2:00am. Reserve your spot for a magical night of delicious food, sensational entertainment, and endless laughs!

> Register

10:00 AM to 4:00 PM

6 APR

Cold Lake Air Force Museum Centennial Open House

Come celebrate the RCAF 100th Anniversary at the Cold Lake Museums! This event is free to attend and invites the community to meet with RCAF members, learn the rich history of RCAF history in Cold Lake, get a sneak peek at the museum’s brand-new RCAF Centennial Exhibit, and more!

> More Details

Times Vary

Spring Scavenger Hunt

27 APR

Join us for an unforgettable adventure at the Spring Scavenger Hunt. With our exclusive family-friendly registration, only one registration per family is required. Explore the enchanting landscapes around 4 Wing and partake in exhilarating activities together for a chance to win fantastic prizes! Military and Defence Team members enjoy complimentary entry, while Community Members can join for just $10 per family. Secure your spot and register your family on Univerus Rec starting Monday, April 1, 2024.

> Register

Upcoming Events

9:00 AM - 3:30 PM

4 Wing PSP Wellness Summit

27-28 APR

7 MAY

24 MAY

Hosted by 4 Wing PSP, this event offers a one-ofa-kind health and wellness experience to Cold Lake. This event is designed to encourage, develop, and solidify wellness practices - from breathing techniques and mindfulness, to community capacity building. We invite you to join a team of accomplished health and well-being facilitators from around the province, and like-minded individuals to gather, share, and celebrate health and wellness.

> More Details

Various Timings

Chalk the Walk

Experience the uplifting power of positivity as we decorate the sidewalks outside the Col J.J. Parr Sports Centre with messages of encouragement and support, fostering mental well-being and building a stronger, more connected community! Keep your eye on the 4 Wing Connection Facebook Page for details.

> More Details

Check-in at 8:00 AM

RCAF 100th Anniversary Fun Run and Wellness Walk

Join our exhilarating 5K Fun Run & Wellness Walk. Don’t miss this unforgettable experience of running (or walking) on the runway. Grab your “Breakfast in a Bag” and gear up for an amazing time. We welcome participants of ALL abilities and fitness levels to achieve your fitness goals at your own pace! This event is open to community members, veterans, and military personnel. Be part of the excitement! Thank you to Cenovus Energy for their generous support of this event!

> More Details

MUNICIPAL DISTRICT BONNYVILLE NO . 87

MD.BONNYVILLE.AB.CA

@MDBonnyville

Online reservations begin April 1.

M.D. CAMPGROUNDS

CHICKENHILL LAKE

COLD LAKE

CRANE LAKE EAST + WEST

ETHEL LAKE

FRENCH BAY

MINNIE LAKE EAST + WEST

MOOSE LAKE PELICAN POINT

MOOSE LAKE VEZEAU BEACH*

MURIEL LAKE*

WOLF LAKE

Visit letscamp.ca to book!

*Seasonal sites available

4 Wing Cold Lake

About 4 Wing

4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.

4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.

As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.

4 Wing is home to multiple squadrons and lodger units, including:

▶ Wing Command

▶ 401 Tactical Fighter Squadron

▶ 409 Tactical Fighter Squadron

▶ 410 Tactical Fighter Operational Training Squadron

▶ 417 Combat Support Squadron

▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024

▶ 1 Air Maintenance Squadron

▶ 10 Field Technical Training Squadron

▶ 42 Radar Squadron

▶ 4 Mission Support Squadron

▶ 4 Operations Support Squadron

Lodger Units

▶ 11 MP Flight

▶ 1 Dental Unit

▶ 1 Military Police Squadron

▶ 22 CF Health Services Centre

▶ 4 Construction Engineering Squadron

▶ Aerospace Engineering Test Establishment (AETE)

▶ Canadian Forces Postal Unit

▶ Deputy Judge Advocate

▶ Flight Standards and Evaluation

▶ Regional Cadet Support Unit

▶ Real Property Operations Unit (West)

▶ Conflict and Complaint Management Services Centre

▶ Transition Centre

Posting

Posting Info

Season:

Welcome to CFB Cold Lake!

No matter whether you’re returning to CFB Cold Lake for another stint or you’re brand new, welcome! We at the 4 Wing Personnel Support Programs team are here to make your time in Cold Lake as enjoyable as possible.

Cold Lake is located on the traditional territory of the Cree, Denesuline, and Métis peoples. The Cree people had called the large body of water “Kinosoo” or “Great Fish” after a legend of a massive creature taking the life of one or more warriors attempting to cross the lake.

In 1952, The Royal Canadian Air Force selected an area just outside what was then the community of Cold Lake to build their first new “Flying Station” of the post-World War Two era. By 1953, the Federal Government had signed an agreement with the provinces of Alberta and Saskatchewan for the use of a tract of land 180 km by 65 km. This is known today as the Cold Lake Air Weapons Range.

The then-RCAF Station Cold Lake officially opened in the spring of 1954.

In the 2021 Census, the city reported a population of 15,165. A wide variety of businesses, clubs, organizations, and activities can be found in Cold Lake and the area.

Canadian Forces Housing Agency

Military Housing at CFB Cold Lake is handled by the Canadian Forces Housing Agency (CFHA). The Housing Services Centre at CFB Cold Lake is open Monday, Tuesday, Wednesday and Friday from 8:00 a.m. to 3:45 p.m. and Thursday from 9:00 a.m. to 3:45 p.m., except holidays. Phones are answered Monday, Tuesday, Wednesday and Friday from 7:30 a.m. to 4:00 p.m. and Thursday from 9:00 a.m. to 4:00 p.m.

More information on Military Housing at CFB Cold Lake is found by calling 780-594-4325 or 780-840-8000 ext. 8869, or visiting this link.

Cold Lake Healthcare Centre

The Cold Lake Healthcare Centre provides a range of healthcare services including a 24 / 7 emergency department. It is located at 314 25 Street. Visiting hours at the center are MondaySunday 11:00 AM to 8:00 PM.

School Districts

CFB Cold Lake and the City of Cold Lake are served by three school districts.

Northern Lights Public School Division spans 27 schools across Northeast Alberta, including six outreach schools, as well as a Learning Together Anywhere School which provides families with an alternative to in-person classes. Northern Lights Schools’ Art Smith Aviation Academy located at CFB Cold Lake, at 54 Tamarac Crescent.

Lakeland Catholic School Division spans 8 schools and over 2500 students in the Lakeland region. The Division has been providing quality Catholic education to the Lakeland region for over 40 years. LCSD is proud of its high-quality programs, where intellectual learning meets spiritual development, where faith and real life go hand in hand, and where genuine inclusiveness and collaboration are at the heart of the day-to-day school experience.

Conseil scolaire Centre Est offers Francophone instruction at Ecole Voyageur, located in Cold Lake. The school identifies as Francophone and Catholic and is at the heart of Cold Lake’s cultural diversity. Ecole Voyageur offers a quality academic program from Kindergarten to Grade 12.

The City of Cold Lake

The City of Cold Lake is a wonderful place to live, work, play, and more! With its endless recreational opportunities, dining and shopping variety, and diverse and youthful population, Cold

Lake is truly a jewel in northeast Alberta.

City Hall is located at 5513-48 Avenue. Visit the city’s official website for more information.

4 Wing Messes

The 4 Wing Messes retain a functional role as social and dining clubs and are the centre of social life for units posted to CFB Cold Lake! Join a Mess Executive Committee today and experience a sense of community, event planning and execution, and leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (780-840-8000 ext. 8139) for more information!

Digital In-Clearance is now available! Follow the QR code for more information.

Facilities

Col J.J. Parr Sports Centre

Hours of Operation

Monday to Friday: 6:00 am - 9:00 pm

Saturday, Sunday and Holidays:

9:00 am - 8:00 pm

Closure Dates: Friday, March 29, 2024 and Sunday, March 31, 2024

Contact

Front Kiosk

Telephone: 780-840-8000 ext. 7823

Information Line

Telephone: 780-840-8000 ext. 7806

Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:

▶ An NHL size ice surface (ball hockey, ice hockey, cadets);

▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna;

▶ Racquetball court and two squash courts;

▶ A mini gym;

▶ A fully equipped weight room and a multi-purpose area (arena/field house);

▶ Fully equipped change areas including two family change rooms;

▶ Conference rooms; and

▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.

Rates

▶ Child (0-12 yrs) $ 3.50

▶ Youth (13-17 yrs) $ 5.00

▶ Adult (18-54 yrs) $ 7.00

▶ Senior (55+) $ 5.00

▶ Family (Associate Member) $17.50

Information about monthly/yearly memberships and their applicable rates can be found on our website.

Outdoor Facilities

As winter makes way for spring, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize, and be active.

Col J.J. Parr Sports Centre outdoor facilities include:

▶ An outdoor rink (includes a basketball net on the surface);

▶ A splash park;

▶ A beach volleyball court;

▶ Two tennis courts;

▶ A skateboard park and pump track;

▶ A multi-purpose sports field;

▶ A baseball diamond;

▶ A playground; and

▶ An outdoor fitness park;

Other 4 Wing outdoor facilities include:

▶ Off leash dog park;

▶ 5 pavilions located around the Wing;

▶ Disc Golf Course; and

▶ 4 Wing Campground - see page 26

Sports Stores

The melting of snow doesn’t mean the end of fun outdoor pursuits for CFB Cold Lake members. The Sports Stores has a large collection of warm weather equipment available to rent to military members (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).

Some of the equipment available is:

▶ Mountain Bikes;

▶ Cross-Country Skis;

▶ Snowshoes;

▶ Ice Fishing Kits;

▶ Camping Gear;

▶ Baseball, Hockey, and Soccer Equipment; and

▶ Racquets.

Hours of Operation

September - May: Monday - Thursday 9:00 am - 3:00 pm Friday by appointment only

Locker rentals are also available through Sports Stores.

Contact

780-840-8000 ext. 8193

Mackenzie Arts & Community Centre

The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.

RV Storage Compound

The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.

To request, renew or withdraw from a site, click More Info.

24/25 Renewals start Monday, April 1, 2024.

4 Wing RV Park and Campground

The Campground is located across from the old Martineau subdivision, nestled along a beautiful, wooded area away from all the hustle and bustle of the city. During the open season, May-September, the park offers a large, covered gazebo with tables and seating, a central washroom and garbage disposal and lots of green space to enjoy. Each site costs $15.00 per night.

Bookings for the 2024 Air Show Weekend are now being taken at the Col J.J. Parr Sports Centre Welcome Desk.

4 Wing Community Library

The 4 Wing Community Library invites you to come in and read! Nestled within Art Smith Aviation Academy on Base, the library is a fantastic, bright and airy space. We are proud to serve the 4 Wing community and surrounding areas. We have a wonderful selection of English and French books for everyone! COME FOR A VISIT AND PICK UP A LIBRARY CARD!

Hours of Operation

Monday to Thursday 10:00 am - 3:30 pm

Friday 10:00 am - 3:00 pm

Contact Phone: 780-594-7456

E-Mail: four_wing@library.coldlake.ab.ca

CANEX

The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.

Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!

CANEX SuperMart: 780-594-3376

Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm

To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.

▶ Crew Haus Barbers & Stylists – 780-594-6111

▶ Medley Dental (located on the 2nd floor) - 780-594-3473

▶ Anu’s Art of Cooking “Namaste by Anu”

The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.

Cold Lake Museums

The Cold Lake Museums are preparing for another season sharing the rich history of the region and the Royal Canadian Air Force in our community! As we prepare to open our doors to guests starting on May 17th, we also invite the public down for a special open house celebration in honour of the 100th Anniversary of the RCAF on April 6th!

This will be an opportunity to explore our new RCAF Centennial Exhibit, learn about the history of the RCAF in the community, and meet and talk with many members currently posted to Canadian Forces Base Cold Lake. The entire event is free to attend.

On Friday, May 17th, we open our doors for another season and welcome guests to join us and discover a diverse history that has shaped the city’s identity.

The Cold Lake Museums are four museums that are located on the former site of 42 Radar Squadron, locally known as “Radar Hill” on the north edge of Cold Lake South. The museums include the Cold Lake Air Force Museum, as well as the Oil and Gas, Heritage and Indigenous Museums.

Programs

Early Years (0 - 6 years)

Open Play

Open Play is available on Monday, Tuesday, Wednesday, Thursday, and Saturday - 9:00am – 12:00pm at the Mackenize Arts & Community Centre (subject to holiday closure).

This program is a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a great place for parents and kids to connect!

Thanks to the generous support of Enbridge, this fantastic opportunity is FREE for our entire community.

Closed April 1 – 5, 2024 for PSP No School Day Camp

Tide ‘n Tumble

April 14 - June 9, 2024. Registration will open ONLINE ONLY on Tuesday, March 12, 2024 at 9:00am.

This program is designed for preschoolers in and out of the water. Experienced Recreation Leaders will guide participants through fun, safe games and songs while encouraging fine and gross motor skills, and physical literacy for life. Qualified aquatic staff facilitate fun, active and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Please watch our social media for more information and session dates.

School Age (6 - 12 years)

No

School Day Camp

No School Day Camp is available from 7:00 am to 5:00 pm following the Northern Lights School Division 2023/24 calendar.

Hosted at the Mackenzie Arts & Community Centre or the Col J.J. Parr Sports Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy.

From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime.

Join us for a memorable experience!

Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 39 to find out more about the Marlins Swim Club or the Norlight Skating

Youth (13 - 17 years)

Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 39 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Adult (18+)

Craft Café

Craft Café is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake!

Discover new creative opportunities each month, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment.

Upcoming dates are Sunday March 17 & 24, 2024 for our Lathe Bowl Crafting class! More dates to remember! April 14 and May 12.

Keep an eye on our Facebook and our Instagram for project details!

Adult (18+)

Yoga-bles

Join us for PSP Yoga-bles at the Officers’ Mess, where serenity meets community!

Enjoy the perfect blend of yoga, beverages, and curated snacks to nourish your body and soul.

Save the date for Stretches & Stouts on Thursday, March 7, 2024 from 7:00pm9:00pm.

Elevate your experience with Mocktails & Motion on Thursday, May 9, 2024.

Keep an eye on our Facebook and our Instagram for more upcoming Yoga-bles!

Let’s foster connections and friendships in the heart of Cold Lake!

Adult (18+)

Sip ‘n Sign

Join us for fun-filled evenings of crafting, socializing and sipping on your favorite beverage while you create your masterpiece - “Where Art and Ambiance Converge!” Unleash your inner artist and make memories in a vibrant, relaxed setting!

Located at the All Ranks Mess, Sip & Sign is offered monthly!

Upcoming dates: March 14, April 11 & May 23, 2024.

Keep an eye on our Facebook and our Instagram for project details!

Fitness Classes

Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.

The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.

If you are part of the 4 Wing Defence Team, you are invited to join in for free!

A new feature this year is a themed spin class offered monthly. Check out our our Facebook page for more details!

Adult (18+)

Health Promotion Courses

Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team.

Interested participants can register directly here or contact 4WGHealthPromotion@forces.gc.ca for more info/to be added to a waitlist/interest list.

Upcoming Courses:

▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.

▶ Injury Reduction Strategies (IRS) Workshop: In partnership with the Fitness & Sports Reconditioning Specialist, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements.

▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.

▶ Mental Fitness Training (MFT): An educational health promotion program, providing opportunities for learning with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness.

▶ Suicide Awareness Training (SAT): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model.

▶ Respect in the CAF (RitCAF): An interactive curriculum

Adult (18+)

intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

4 Wing Military Family Resource Centre Society (MFRCS)

The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.

The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.

Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.

Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.

Clogging

Clogging is a melting pot of many different styles of dance.

Clogging was developed from steps of English Country, Irish and German Court, American Folk, and Cherokee Dances, as well as African rhythms and movement.

Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.”

Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new, to modern pop and hip hop.

Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.

Elaine Brisebois has been clogging since 2003, when she was introduced to the dance at a workshop. The Cold Lake Cloggers were formed in 2006, and dance out of Mackenzie Arts and Community Centre on the base. Elaine has travelled to Nashville (3 times), San Diego, New Orleans, Orlando, Grapevine, Las Vegas and Reno for the past 10 years to the National Clogging Conventions.

For more information, please contact: Cold Lake Cloggers by email: coldlakecloggers@hotmail.com

Recreation Clubs

Auto Hobby Club

Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance?

The 4 Wing Auto Club is a volunteer run organization colocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.

The Wood Hobby Club

The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.

Marlins Swim Club

The Marlins is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!

The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!

OD Saddle Club

If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.

Birthday Parties

Celebrate with PSP!

Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability.

Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm

Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm

Coach Package:

▶ 1.5 hours in the gym with the play structure and Open Play set-up.

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!

Cost:

$125.00 for Defence Team

$150.00 for Non-Defence

First Class Upgrade:

First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.

▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.

Cost:

$175.00 for Defence Team

$200.00 for Non-Defence Team

Aquatics

Please continue to be patient with our evolving schedule as we adjust to offer more and more programming. Please follow us on Facebook for the most up-to-date schedule.

Programming may consist of:

Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Tuesday & Thursday: 6:007:30 am

Noon Lane Swim: Enjoy a midday dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Monday, Wednesday & Friday: 11:30 am - 1:00 pm

Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Monday & Wednesday: 6:00 - 8:00 pm

Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4

continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Tuesday & Thursday: 6:008:00pm

Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed. The leisure pool & sauna will be available for use. Amenities are subject to availability.

Saturday: 11:30 am - 12:30 pm & Sunday: 1:00 – 2:30 pm

Ratios are based off the age of the youngest child:

▶ Ages 0-5: 1 adult to 2 children

▶ Age 6: 1 adult to 3 children

Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Saturday & Sunday: 1:00 - 2:30 pm

Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub and sauna will be available for use. Amenities are subject to availability.

Sunday – 2:30 - 4:00pm

Ratios are based off the age of the youngest child:

▶ Ages 0-5: 1 adult to 2 children

▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.

▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.

Swim for Life Swim

Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Society’s lifesaving training awards. The Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780840-8000 ext. 8840 or 7111.

PSP Tide & Tumble: April 14 - June 9, 2024. Registration will open online only, on Tuesday, March 12, 2024 at 9:00 am. This program is designed for preschoolers in and out of the water.

Experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active and safe pool sessions.

These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water.

Please watch our Facebook and our Instagram pages for more information and session dates.

Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Class dates TBD and dependent on instructor availability.

Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 7806 opt 1.

Swim Lesson Registration: Registration for the Spring session will open online only, on Tuesday, March 12, 2024 at 9:00 am. Please watch our Facebook and our Instagram pages for details on swim lesson dates and times.

Upcoming Advanced Lifesaving Courses:

Swim Instructor: March 9 - 10 & 23 - 24, 2024.

Defence Team - $330, Non-Defence Team - $380. The Lifesaving and Swim Instructor course prepares candidates to instruct and evaluate candidates participating in the Swim for Life®, Canadian Swim Patrol, Bronze Medals and Lifesaving Society CPR programs. Prerequisites: minimum 15 years old and Bronze Cross or higher (need not be current).

Bronze Medallion & CPR-C: April 19 - 21, 2024. Defence Team - $250, Non-Defence Team - $275. Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.

Bronze Cross: May 31 - June 2, 2024.

Defence Team - $250, Non-Defence Team - $275.

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Prerequisites Bronze Medallion (need not be current) and a current Alberta workplace approved Intermediate First Aid.

National Lifeguard: June 7 - 9 & 21 - 23, 2024.

Defence Team - $330, Non-Defence Team - $380.

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the Lifeguard.

Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid and at least 16 years old.

Fitness & Sports

The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!

CAF Fitness Festival

The CAF Fitness Festival is a multi-modality fitness competition with the focus on promoting a greater desire for members to improve their personal fitness levels, as well as showcase their current fitness achievements. This will be a recurring competition held every 3 months to continually provide members with a goal to further their fitness journey. Keep an eye on our Facebook page for the next event.

Fitness Classes

Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!

A new feature this year is a themed spin class offered monthly. Check out our Facebook page for more details!

FORCE Evaluations/Specialty Fitness Tests

Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.

Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitnessrelated questions.

DROP-IN

SPORTS DROP-IN SPORTS

AT THE COL JJ PARR SPORTS CENTRE

S a t u r d a y

1 6 0 0 - 1 8 0 0 S q u a s h

FREE & OPEN TO ALL COL JJ PARR SPORTS CENTRE USERS

* * G r a p p l i n g a n d s h i n n y f o r m i l i t a r y o n l y

1 2 0 0 - 1 3 0 0

S q u a s h

S u n d a y

Mondays from 10 AM to Noon!

Please contact quenneville.gabriel@cfmws.com or jasmine. starman@forces.gc.ca for more details!

Health Promotion

Health Promotion Courses

Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team.

Interested participants can register directly here or contact 4WGHealthPromotion@forces.gc.ca for more info/to be added to a waitlist/interest list.

Upcoming Courses:

▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.

▶ Injury Reduction Strategies (IRS) Workshop: In partnership with the Fitness & Sports Reconditioning Specialist, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements.

▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.

▶ Mental Fitness Training (MFT): An educational health promotion program, providing opportunities for learning with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness.

▶ Suicide Awareness Training (SAT): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model.

▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

Campaigns & Events

Mocktails for Unit Events!

▶ Book the Mocktail-to-Go Kit for your upcoming events and/or book a Health Promotion staff member to provide mocktail service at your event (mocktail ingredients must be purchased by unit)

Meow-Ga – Yoga with Cats

▶ Stretch, purr and find your Zen surrounded by adorable furry friends from the Lakeland Humane Society at Meowga: Yoga with Cats! The purrfect way to unwind and find balance.

World Sleep Day is 15 March 2024

▶ Unwind under the soothing glow of candlelit at our special World Sleep Day Yoga class, co-hosted by the Health Promotion & Fitness and Sports Departments.

March is Nutrition Month!

▶ Join us every Wednesday in March in Col J.J. Parr Sports Centre’s lobby for delicious and nutritious, celebrating Nutrition Month with every bite.

World Health Day is 7 April 2024

▶ Elevating global health and well-being as we unite to prioritize and celebrate health equity for all.

Mental Health Week is 6 May – 10 May 2024

▶ Stay tuned for more information about CMHA’s Mental Health Week 2024, a week dedicated to empowerment and awareness. Let’s come together to prioritize selfcare, initiate important conversations, and work together towards a better future for mental wellness.

Chalk the Walk is 7 May 2024

▶ Experience the uplifting power of positivity as we decorate the sidewalks outside the Col J.J. Parr Sports Centre with messages of encouragement and support, fostering mental well-being and building a stronger, more connected community.

World No Tobacco Day is 31 May 2024

▶ Join the global movement for a tobacco-free future. Together let’s ignite awareness, inspire action, and pave the way for healthier lives.

Become a Unit Health Promotion Rep!

Join a Network of Defence Team members who are helping change the health and wellness culture for the better at 4 Wing.

Available upon request

▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more

▶ Tobacco and vaping reduction/cessation individual program. > See more

▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more

▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more

We’re on Facebook and Instagram, so be sure to follow us!

SISIP Financial

SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.

We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.

Since 1996, SISIP Financial has contributed over $170M to these programs.

To discover the benefits of SISIP Finacial, click here.

4 Wing Messes

Elevate your social experience with us!

The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!

Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (8139) for more information!

Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.

For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.

Digital In-Clearance is now available!

Activate your inner peace and join us at the PSP Wellness Summit on 27 & 28 April at the Officers’ Mess! Tickets are available for purchase at Col J.J. Parr Sports Centre. Learn more about the event on our Facebook and Instagram.

Spring General Mess Meeting is scheduled for March 15th at your respective Mess. Join us after at the Jr Ranks for St Patty’s Day celebrations and live music from Tiago James! Open to all membership and their invited guests.

For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!

Corporate Services

Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.

The Courier News

▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.

Advertising Opportunities

▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.

Sponsorship

▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.