2025 Fall Community Activity Guide

4 WING PSP

Community Activity Guide

2025 Fall Edition

Guide Presented by: 1

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Table of Contents 9

4 Wing Community Map

10

Important Contacts

12

CANEX

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Upcoming Events

18

About 4 Wing

20

Oktoberfest at 4 Wing

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Facilities 25 26 27

23 Col J.J. Parr Sports Centre 24 Outdoor Facilities 25 Sports Stores

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Programs 28 29

30 30 32

Early Years School Age

MACC RV Compound Cold Lake Museums

Youth Adult Clogging

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Community Recreation Clubs

35

Birthday Parties

36

MFRCS

37

Aquatics

42

Fitness & Sports

45

Health Promotion

46

SISIP

47

4 Wing Messes

49

Corporate Services 3

KINOSOO RIDGE RESORT Get your season pass today — our Early Bird Sale ends November 2!

Buy your passes at store.kinosoo.ca or call 780-594-5564. @SkiKinosooRidge

Our Winter Camps offer a blend of fun and learning on the slopes for all young snow enthusiasts!

Camps begin December 6 — visit kinosoo.ca for details.

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Ad Directory 2

54 North Powersports

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MD of Bonnyville/Kinosoo Ridge

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Top Aces

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The Courier News

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Royal LePage

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Canadian Natural

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Medley Dental Clinic

Need to reach the 4 Wing Cold Lake community with your advertising message?

Place your ad in our seasonal 4 Wing PSP Community Activity Guide!

You can reach your target audience throughout the year with a guide that is updated quarterly!

Reach out to PSP Corporate Services to learn how at manager@couriernews.ca! > Also, take a look at our complete Advertising Options kit for all the details.

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topaces.com

Welcome Welcome to the 4 Wing PSP Community Activity Guide As the fall season kicks off, we’re excited to welcome you to the latest edition of the 4 Wing PSP Community Activity Guide.

On behalf of the 4 Wing and CFB Cold Lake Command Team, thank you for being part of our dynamic and supportive community here at CFB Cold Lake.

Whether you’re brand new to the area or have called it home for years, this guide is designed to help you make the most of everything our base and the surrounding region have to offer.

Inside, you’ll find a wide range of programs and services— from outdoor fitness and sports to wellness workshops, family support programs, and ways to connect with others through clubs and events.

CFB Cold Lake is more than just a posting—it’s a community.

We encourage you to get involved, stay curious, and explore the opportunities available to you and your family.

Here’s to a fun, safe, and active fall season at CFB Cold Lake!

Colonel Mark Hickey Commander 4 Wing & CFB Cold Lake Chief Warrant Officer Carlos Oliveira Chief Warrant Officer 4 Wing & CFB Cold Lake

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LEGEND 1. Mackenzie Arts & Community Centre 2. Dog Park 3. Cold Lake Golf & Winter Club 4. 4 Wing Theatre/MFRCS 5. CANEX/SISIP/Post Office 6. Art Smith Aviation Academy 7. Youth Centre 8. Col J.J. Parr Sports Centre 9. Officers’ Mess 10. WO & Sgts’ Mess 11. Club 41 Jr Ranks’ Mess 12. Bark Park 13. RV Campground 14. Disc Golf Course 15. Auto Club/Wood Hobby Club 16. RV Compound Pavilions

> Click here to view maps of the City of Cold Lake

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Important Contacts Personnel Support Programs (PSP) Management Rob Larson, Senior Manager Telephone: 780-840-8000 ext 6908217 Email: larson.rob@cfmws.com Derek Coe, Deputy Manager Telephone: 780-840-8000 ext. 6902999 Email: coe.derek@cfmws.com Mallory Haase, Facilities Coordinator Telephone: 780-840-8000 ext. 6908196 Email: mallory.haase@forces.gc.ca Tammy Buchanan, Fitness & Sports Manager Telephone: 780-840-8000 ext. 6908191 Email: buchanan.tammy@cfmws.com Katrina Epp, Community Recreation Manager Telephone: 780-840-8000 ext. 6908192 Email: epp.katrina@cfmws.com Jody Morrissette, Health Promotion Manager Telephone: 780-840-8000 ext. 6906966 Email: morrissette.jody@cfmws.com Chloe Lay, Mess Manager Telephone: 780-840-8000 ext. 6908139 Email: lay.chloe@cfmws.com Janae Wandler, Corporate Services Manager Telephone: 780-840-8000 ext. 6907857 Email: wandler.janae@cfmws.com

www.cfmws.ca/cold-lake 4 Wing Connection

4 Wing Messes

4 Wing Recreation

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4 Wing Health Promotion

4 Wing Messes

4 Wing Support Contacts Emergency: 9-1-1 4 Wing Operator....................................................................780-840-8000 ext. 0 Military Police.......................................................... 780-840-8000 ext. 6908180 4 Wing After Hours..............................................780-840-8000 ext. 6908595 Duty Medical Officer........................................................................... 587-337-5905 MILITARY & VETERANS CAF Member Assistance.............................................................. 1-800-268-7708 22 CF Health Services Centre.........................780-840-8000 ext. 6908707 Mental Health Department (0730-1500)...... ext. 6906823 / 6906824 4 Wing Duty Chaplain (0730-1600).............780-840-8000 ext. 6907969 After hours call operator.............................................780-840-8000 ext. 0 Veterans Affairs Canada..................................................................1-866-522-2122 Sexual Misconduct Response Centre....................................1-844-750-1648 Operational Stress Injury Social Support..... 780-973-4011 ext 6906657 Wing General Safety Officer........................................................... 780-813-0010 DEPENDENTS Family Information Line.............................................................. 1-800-866-4546 Military Family Resource Centre................................................ 780-594-6006 CIVILIANS Employee Assistance Program................................................ 1-800-268-7708 NPF Employee & Family Assistance....................................1-800-387-4765 / ...........................................1-877-338-0275 “First Chat” on the “My EAP” App HELP LINES Suicide Help Line...............................................................................1-833-456-4566 Crisis Text Line......................................................................Text HOME to 686868 Cold Lake Crisis Help Line............................................................... 780-594-3353 Alberta Mental Health Help Line.............................................. 1-877-303-2642 Canadian Mental Health Association (Distress Line)...........780-482-4357 One Line (Alberta Sexual Violence Phone/Text)......................... 1-866-403-8000 Alberta Addictions Help Line......................................................1-866-332-2322 Cold Lake Victims Services (24hr)................................................. 780-815-3130

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HELP LINES cont.

Family Violence Help Line (24hr)............................................... 1-800-310-1818 Parents Help Line..............................................................................1-800-603-9100 Cold Lake Children’s Services........................................................780-594-7025 Kid’s Help Line................................................................................... 1-800-668-6868 Adult Help Line...................................................................................1-800-503-9100 COMMUNITY RCMP/Ambulance.................................................................................780-594-3301 Cold Lake Mental Health Services..............................................780-639-4922 FCSS Counselling Services............................................................. 780-594-4495 Cold Lake Healthcare Centre..........................................................780-639-3322 Cold Lake Health Centre.................................................................780-594-4404 Lloydminster Sexual Assault Centre.......................................... 306-825-8255 Bonnyville Health Centre.................................................................. 780-826-3381 https://www.forces.gc.ca/yourenotalone

CANEX The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.

Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!

CANEX SuperMart: 780-594-3376 Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience. ▶ Crew Haus Barbers & Stylists – 780-594-6111 ▶ Medley Dental (located on the 2nd floor) - 780-594-3473 ▶ Anu’s Art of Cooking “Namaste by Anu” The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.

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Upcoming Events Tri-Mess Fall Family Day

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SEP

Location: WOSM A fun-filled day for Mess members and their families with games, food, and activities.

A great chance to connect with the community and enjoy the start of fall.

> More Details

General Mess Meeting

29 SEP

Location: Jr. Ranks’ Mess Stay informed and have your say in Mess business and upcoming activities.

All Jr. Ranks’ Mess members are encouraged to attend.

> More Details

General Mess Meeting

29 SEP

Location: WOSM A regular meeting for Warrant Officers’ & Sergeants’ Mess members to discuss operations and events.

Your participation helps guide future Mess activities.

> More Details

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Upcoming Events General Mess Meeting Location: Officers’ Mess

29 SEP

Officers’ Mess members gather to discuss updates, events, and decisions.

An opportunity to have your input heard in Mess planning.

> More Details

4 Wing Oktoberfest

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OCT

Location: Club 41 Celebrate Bavarian heritage with traditional food, drinks, and live music.

Enjoy a lively night of Germaninspired fun at 4 Wing’s annual event.

> More Details

Bus Trip to DARK Bus departs Youth Centre

18-19 OCT

Embark on a haunted adventure to DARK at Fort Edmonton Park with haunted houses, spooky entertainment, and Halloween thrills.

Round-trip transportation from Cold Lake is included for an unforgettable October experience.

> More Details

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Upcoming Events Goblins and Giggles Location: MACC

25 OCT

A Halloween-themed play day for children aged 7 and under at the Mackenzie Arts & Community Centre.

Enjoy toys, play structures, and festive fun from 9:00 a.m. to 12:00 p.m.

> More Details

Cold Lake Haunt Location: TBD

TBD OCT

Experience the fright of the season at this local Halloween attraction for all ages.

Younger guests can carry a magic lantern for a lighter scare while exploring; entry by donation.

All Ranks’ Halloween Party

31 OCT

Location: Club 41 Dress in your best costume for a night of spooky fun, music, and dancing.

Open to members from all Messes for a ghoulishly good time.

> More Details

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Upcoming Events Bus Trip to Rocky Mountain Wine & Food Festival

Bus departs Youth Centre

8-9 NOV

Savour premium wines, craft beers, and gourmet dishes at Edmonton’s premier food and drink event.

Round-trip transportation from Cold Lake makes this the perfect foodie getaway.

> More Details

Fall of the Berlin Wall Program

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NOV

Location: Air Force Museum The Air Force Museum will host a special program commemorating the fall of the Berlin Wall, exploring one of the most significant moments in modern history.

> More Details

Bus Trip to WEM + Jubilations Dinner Theatre

Bus departs Youth Centre

22-23 NOV

Spend the day shopping at West Edmonton Mall before enjoying a meal and live musical comedy at Jubilations.

Includes round-trip transportation for a full day of retail and entertainment.

> More Details

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REAL ESTATE SERVICES Find your dream home with our expert Real Estate Agents!

Whether you’re buying, or selling, our dedicated team provides personalized guidance and insider market knowledge to help you navigate every step of the process. Serving Bonnyville, Cold Lake, and the MD of Bonnyville.

PROPERTY BUYING ASSISTANCE PROPERTY SELLING SERVICES MARKET ANALYSIS AND VALUATION SUPPLIERS FOR MILITARY, RCMP & OILFIELD RELOCATIONS HELPING YOU IN ENGLISH, FRENCH, AFRIKAAN AND POLISH

780-594-4414 northernlightsrealestate.com 17

4 Wing Cold Lake

About 4 Wing

4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.

4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.

As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.

4 Wing is home to multiple squadrons and lodger units, including: ▶ Wing Command ▶ 401 Tactical Fighter Squadron ▶ 409 Tactical Fighter Squadron ▶ 410 Tactical Fighter Operational Training Squadron ▶ 417 Combat Support Squadron ▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024 ▶ 1 Air Maintenance Squadron ▶ 10 Field Technical Training Squadron ▶ 42 Radar Squadron ▶ 4 Mission Support Squadron ▶ 4 Operations Support Squadron

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Lodger Units ▶ 11 MP Flight ▶ 1 Dental Unit ▶ 1 Military Police Squadron ▶ 22 CF Health Services Centre ▶ 4 Construction Engineering Squadron ▶ Aerospace Engineering Test Establishment (AETE) ▶ Canadian Forces Postal Unit ▶ Deputy Judge Advocate ▶ Flight Standards and Evaluation ▶ Regional Cadet Support Unit ▶ Real Property Operations Unit (West) ▶ Conflict and Complaint Management Services Centre ▶ Transition Centre

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Oktoberfest at 4 Wing Oktoberfest Returns to CFB Cold Lake with Food, Music, and Family Fun Lederhosen? Check. Dirndls? Check. A big appetite for German food? Double check! The 4 Wing Personnel Support Programs (PSP) Oktoberfest is back on Saturday, October 4th – and it’s bringing an evening of Bavarian-style fun the whole family can enjoy under the event tent outside Club 41.

A Fest That Won’t Break the Bank Tickets are just $40 for Defence Team members and $50 for community members, available now at the Col J.J. Parr Sports Centre Welcome Desk. Every ticket includes a keepsake Oktoberfest stein, your first drink on the house, and access to a full evening of music, activities, and mouthwatering food. Beer fans and non-alcohol drinkers alike will find plenty to enjoy – and if you want to take a bit of Oktoberfest home, growlers will be available for purchase at the bar.

A Taste of Bavaria Bring your appetite, because the buffet—crafted by Master Caterers—is loaded with authentic German favourites: Bratwurst, Schnitzel, Spaetzle, Sauerkraut, German Potato Salad, and more. The event is also serving up traditional pretzels and delicious strudel for dessert, complements of Sobey’s Cold Lake!

Live Music and Lively Vibes The night kicks off with the 4 Wing Band before the Sound Flight Dance Band from Calgary takes over, filling the tent with authentic German music perfect for dancing.

More Than Just Music and Food Want to add a little thrill to the evening? Local company Axes and Apples will be there with axe-throwing fun for guests looking to test their aim.

With great food, lively entertainment, and activities for all ages,

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this year’s Oktoberfest is set to be one of the highlights of the fall season at 4 Wing and CFB Cold Lake. Tickets are available now at the front desk of the Colonel J.J. Parr Sports Centre!

4 Wing PSP wishes to thank BMO, City of Cold Lake, HOT 101.3, Boom 95.3, and Sobeys Cold Lake for their generous support in making the event possible.

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Canadian Natural is proud to support the

4 Wing Military Community and

CAF Sports Day

We are committed to working together with the communities where we operate to build long-lasting positive relationships based on mutual respect.

We recognize the importance of creating shared value as part of our commitment as a responsible operator.

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cnrl.com

Facilities Col J.J. Parr Sports Centre Hours of Operation Monday to Friday: 6:00 am - 9:30 pm Saturday, Sunday: 8:00 am - 8:00 pm Holiday Hours: September 1, 2025 – 8:00 am – 8:00 pm September 30, 2025 – 8:00 am – 8:00 pm October 13, 2025 – 8:00 am – 8:00 pm November 11, 2025 – 1:00 pm – 8:00 pm Contact Front Kiosk Telephone: 780-840-8000 ext. 6907823 Information Line Telephone: 780-840-8000 ext. 6907806 Located directly across from the CANEX, this fully modern, multi-use complex covers more than three acres. Facility features include: ▶ An NHL size ice surface (ball hockey, ice hockey, cadets) ▶ Aquatic Centre with: 25-meter, six-lane competition pool, 10 x 15-meter leisure pool, Water slide, diving board, Tarzan rope, Hot tub and dry sauna ▶ Racquetball court and two squash courts ▶ Mini gym ▶ Fully equipped weight room and a multi-purpose arena/ field house ▶ Full change areas with two family change rooms ▶ Conference rooms ▶ Main gymnasium with: Two NBA-sized basketball courts, Eight badminton courts, Three volleyball courts

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Drop-in Rates ▶ ▶ ▶ ▶ ▶ ▶

Child (0-12 yrs) $ 3.50 Youth (13-17 yrs) $ 5.00 Adult (18-54 yrs) $ 7.00 Senior (55+) $ 5.00 Family (Associate Member) $17.50 Family (Regular/Ordinary Member): $10.00

For monthly or annual membership rates, click More Info.

Outdoor Facilities As the weather begins to cool and fall settles in, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize and be active.

Col J.J. Parr Sports Centre outdoor facilities include: ▶ Soccer field ▶ Playground ▶ Outdoor skating rink (used for ball hockey and basketball in warmer weather) ▶ Splash park ▶ Skate park ▶ Outdoor fitness park Other 4 Wing outdoor facilities include: ▶ ▶ ▶ ▶ ▶

Baseball Diamond Off-leash dog park Five pavilions across the Wing Disc golf course 4 Wing Campground

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Sports Stores Located on the main level near the rear entrance of the Col J.J. Parr Sports Centre, Sports Stores offers a large selection of rental equipment for military members.

Items available include: ▶ ▶ ▶ ▶ ▶ ▶ ▶

Ice Hockey Equipment Canoes Kayaks Paddle boards Mountain bikes Fat bikes Fishing and Ice fishing equipment ▶ Camping gear ▶ Baseball, ball hockey, and soccer equipment ▶ Squash, racquetball, and badminton racquets Hours of Operation Monday through Thursday: 9:00 am – 3:00 pm Friday by appointment only Locker rentals are also available through Sports Stores.

Contact 780-840-8000 ext. 6908193

Mackenzie Arts & Community Centre The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.

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RV Storage Compound The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.

To request, renew or withdraw from a site, please click More Info.

Priority 1 - Occupants of Single Quarters (SQs) Priority 2 - Military Members living in Residential Housing Units (RHUs) Priority 3 – DND and NPF Employees of 4 Wing living in RHUs Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake Priority 5 and 6 sites will only be renewed if space allows.

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Cold Lake Museums The Cold Lake Museums may have closed their doors for the regular season on August 31, but their mission to share our community’s history continues year-round.

Located on the historic site of the former 42 Radar Squadron, the Museums bring together four unique collections under one roof: the Air Force Museum, Oil & Gas Museum, Indigenous Museum, and Heritage Museum.

From military aviation and radar technology to the region’s energy industry, cultural roots, and early settlement, each museum offers a distinct perspective on the people and events that shaped Cold Lake.

This fall, the Museums will host special opportunities for visitors: ▶ Gift Shop Fridays – November 14 to December 19, shop a refreshed selection of souvenirs, books, and locally made gifts every Friday from 11:00 a.m. to 2:00 p.m. ▶ Special Event – On November 9, the Air Force Museum will open for a program commemorating the fall of the Berlin Wall, exploring one of the most significant moments in modern history.

To learn more about the Cold Lake Museums and future events, visit their Facebook page.

Contact 780-594-3546 airforcecurator@coldlakemuseums.org

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Programs

Early Years (0 - 6 years) Open Play Dates & Time: Monday to Thursday, and Saturday - 9:00am - 12:00pm The first day of Open Play for the season will be September 8, 2025 Hosted at the Mackenzie Arts & Community Centre, this program offers a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect!

Defence team: FREE with Identification. Non-Defence team: $6 drop in (per child}, 5 pass $25, 12 pass $50.

Tide ‘n Tumble Dates & Time: Sundays - 9:15 - 10:00am (Session dates TBD) This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. The pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water.

Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.

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Early Years (0 - 6 years) Waves & Wiggles Dates & Time: Fridays - 9:15 - 10:00am (Session dates TBD) A playful and engaging program designed especially for babies ages 4 to 24 months. In and out of the water, an experienced Recreation Leader—or qualified Swim Instructor —will guide you and your little one through gentle games, songs, and activities that support early development. This program encourages physical literacy, fine and gross motor skills, and introduces water safety in a fun, nurturing environment.

Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.

School Age (6 - 12 years) No School Day Camp Dates & Time : September 29, October 10, & November 10, 2025 - 7:00am to 5:00pm.

Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience! Register on Univerus.

Is your child a great swimmer or would they like to learn to skate? There’s a club for that!

See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club!

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Youth (13 - 17 years) Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Adult (18+) Sip ‘n Sign Date & Time: September 25, October 30, and November 27, 2025, 6:30 – 8:30PM. Join us at the All Ranks’ Mess for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece.

Unleash your inner artist and make memories in a vibrant, relaxed setting!

Register on Univerus.

Keep an eye on our Facebook and our Instagram for project details!

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Adult (18+) Craft Café Date & Time: October 5, 2025, 1:30 – 3:00pm Join us for a delightful afternoon of creativity and connection at the Mackenzie Arts & Community Centre!

Enjoy a relaxed crafting session where you can socialize, unwind, and bring your artistic vision to life. Whether you’re a seasoned creator or just looking to try something new, this is the perfect way to spend your afternoon.

Register on Univerus.

Keep an eye on our Facebook and our Instagram for project details!

Fitness Classes Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.

The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.

If you are part of the 4 Wing Defence Team, you are invited to join in for free!

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Adult (18+) Health Promotion Courses Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.

Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.

Clogging Clogging is a melting pot of many different styles of dance.

Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century.

A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.

Keep an eye on our Facebook and our Instagram for program details!

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Recreation Clubs Auto Hobby Club Do you have an interest in vehicles?

Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization collocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour..

The Wood Hobby Club The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.

Marlins Swim Club The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!

The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!

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OD Saddle Club If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing.

Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.

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Birthday Parties Mackenzie Arts and Community Centre Date & Time: Saturday’s: 12:30 – 3:00pm and 2:30 – 5:00 pm or Sunday’s: 10:30 am – 1:00 pm, 12:30 – 3:00pm, and 2:30 – 5:00pm Parties can be booked for the Mackenzie Arts and Community Centre through the Univerus system. Party reservations are subject to availability.

Coach Package: ▶ 1.5 hours in the gym with the play structure and Open Play set-up. ▶ 1 hour in the party room for presents, cake and eats. ▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!

Cost:

$125.00 for Defence Team $150.00 for Non-Defence

First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour. ▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost* ▶ 1 hour in the party room for presents, cake and eats. ▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.

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Cost:

$175.00 for Defence Team $200.00 for Non-Defence Team

Col J.J. Parr Aquatic Centre Date & Time: Saturdays & Sundays, Cannon Ball Pool Party: 2:30 – 4:30pm. Sundays, Make a Splash Pool Party: 11:30am – 1:30pm, Little Splasher Pool Party- 11:30am – 1:30pm.

Looking for the perfect way to celebrate? Our pool party packages offer fun for all ages, whether you want to cannonball into the main pool, enjoy a private splash for little ones, or go all out with an exclusive rental featuring our inflatable obstacles!

Each package includes pool time, party room access, and plenty of water-filled excitement. Party availability is limited and subject to approval by the Aquatic Supervisor. Visit the link for more information and to request a party.

4 Wing Military Family Resource Centre Society (MFRCS) The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.

The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.

Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.

Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.

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Aquatics Please follow us on Facebook for the most up-to-date schedule.

Annual Maintenance Shut Down is scheduled to commence August 25, 2025.

Programming may consist of: Early Bird Lane Swim: Begin your weekday mornings with a swim!

This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Noon Lane Swim: Enjoy a mid-day dip throughout the week.

This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming.

Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Adult & Youth Lane Swim – Start your day or wrap it up (depending on the day) with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (l adult to 4 children). Main pool, hot tub & sauna will be available for use.

Amenities are subject to availability.

Parent & Tot Swim: This swim is for children ages 6 and

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younger and their caregivers.

Adult to child ratios must be followed. The leisure pool & sauna will be available for use. Amenities are subject to availability.

Ratios are based off the age of the youngest child: ▶ Ages 0-5: 1 adult to 2 children ▶ Age 6: 1 adult to 3 children Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Family Swim: Make a splash with our public swim. Bring the whole family and enjoy some quality time at our pool. Adult to child ratios must be followed. Adults must be in the water with their children for the duration of this swim. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.

Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.

Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.

Aquatic Adult to Child Ratios: Ratios are based off the age of the youngest child: ▶ Ages 0-5: 1 adult to 2 children ▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach. ▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.

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Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, successoriented and fun. Instructors ensure swimmers get lots of inwater practice in every lesson.

Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime.

Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 6908840 or 6907111.

SwimAbilities® Swim Lessons: SwimAbilities® is a learn to swim program created in consultation with an Occupational Therapist geared for children who require additional supports.

SwimAbilities® provides lessons where the caregiver is in the water to provide one-on-one focus while being under the direction of a certified instructor. SwimAbilities® assists children and their caregivers to increase safety, independence, and enjoyment in and around the water. Children may begin SwimAbilities® at any level and may continue into other swim programs if they are comfortable doing so.

Every child who would benefit from additional supports or a slower pace of learning is welcome in SwimAbilities®, regardless of whether or not they have a diagnosis.

Recommended ages: 3-16 years old Please watch our social media for details on swim lesson dates and times. For more information, please call 780-840-8000 ext.

6907111.

Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.

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Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 6907806 opt 1.

Swimming Lesson Registration Information Upcoming Swimming Lesson Registration dates: ▶ Tuesday, September 16, 2025, 9:00am - Parent & Tot Lessons ▶ Wednesday, September 17, 2025, 9:00am - Preschool Lessons ▶ Thursday, September 18, 2025, 9:00am - Swimmer Lessons Register on Univerus. Please ensure your Univerus (Book King) account is up-to-date and active at least 3 business days prior to registration opening.

Keep an eye on our Facebook and Instagram pages for session dates and times.

Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 6907111.

Upcoming Advanced Lifesaving Courses Bronze Medallion & CPR C Date & Time: October 24, 2025, 4:30-8:30pm, October 25-26, 2025, 8:00am-4:00pm Defence Team - $250, Non-Defence Team - $275.

Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.

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Bronze Cross Date & Time: November 14, 2025, 4:30-8:30pm, November 15-16, 2025, 8:00am-4:00pm Defence Team - $250, Non-Defence Team - $275.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.

Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

Prerequisites: Bronze Medallion Certification &a current Alberta workplace approved Intermediate First Aid and CPR-C Swim Instructor Date & Time: TBD Defence Team - $330, Non-Defence Team - $380.

Swim Instructor prepares candidates for teaching and evaluating participants in the Swim for Life and Canadian Swim Patrol programs.

Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.

National Lifeguard Date & Time: TBD Defence Team - $330, Non-Defence Team - $380.

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.

Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.

All course dates are subject to change.

Register on Univerus.

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Fitness & Sports

The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This summer we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!

Fitness Classes Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free! (ages 18+)

FORCE Evaluations/Specialty Fitness Tests Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.

Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 6907847 for more information on any fitness-related questions.

Personal Training Plans for Military Members 4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at

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CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca.

Whether you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.

CAF Sports The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.

Women’s Only Programs ▶ Practice FORCE: Held on the first Tuesday of each month at 10:30 hrs. No registration required. ▶ FORCE Evaluation: Conducted on the second Tuesday of each month at 08:30 hrs. Registration is required. To register, contact Hannah Penn, Fitness Coordinator, at hannah.penn@forces.gc.ca or call 780-840-8000 ext.

6907847. ▶ StrongHer: Held on the 3rd Tuesday of each month at 10:30hr. Women’s only fitness class. All fitness levels welcome, children welcome. No registration required.

1000lbs Club Testing Held the last Thursday of the month, 1000-1200hrs.

You’ve asked for it, here it is! Come test your 1RM of the three big lifts to see where you land (Squat, Bench, Deadlift).

Cumulative totals of 500lbs or greater will be acknowledged and celebrated. Open to Military Members only. Limited spots available. For more information and to register, please email FSI Brett - Brett.Mitchelmore@forces.gc.ca.

4 Wing Run Challenge Runners, check out the 4 Wing Run Challenge!

Join us on official Race Fridays at 0900hrs to run your fast and fabulous 5K. The marked route will be the same Out-and-Back

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on the Millenium Trail, great for racing and training consistency.

Fall Race Fridays are 12 September and 3 October.

Meet at the start line ready to run: the Parking Lot diagonally across from the Col JJ Parr Sports Centre (the NE Corner of Kingsway and Timberland Dr).

Top 3 Men and Women finishers will be celebrated on the Leaderboard in the Field House. Challenge yourself… See you at the start line!

Open to members of the Defence Team aged 18+.

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Health Promotion Health Promotion Courses Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.

For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.

Example of Available Courses (dates yet to be released): ▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements. ▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. ▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting. ▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency. ▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct. ▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms. ▶ Suicide Awareness Training (SAT): Promote suicide awareness

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and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.

Available upon request ▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more ▶ Tobacco and vaping reduction/cessation individual program. > See more ▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more ▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more

We’re on Facebook and Instagram, so be sure to follow us!

SISIP Financial SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.

We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond.

Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.

Since 1996, SISIP Financial has contributed over $170M to these programs.

To discover the benefits of SISIP Finacial, click here.

Follow us on Facebook!

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4 Wing Messes Elevate your social experience with us!

The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!

Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, team-building space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.

For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6906978. Our Administrative Offices are at Club 41 and are open Monday – Friday 8:30 am – 4:00 pm.

Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 6908139) for more information!

>> Click here for digital in-clearance! << See upcoming happenings at your Mess: Jr. Ranks’ Mess: ▶ 5 Sept- Karaoke ▶ 19 Sept - Karaoke ▶ 27 Sept- MTG Tournament ▶ 29 Sept - GMM

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▶ 4 Oct - 4 Wing Oktoberfest (at Club 41) ▶ 17 Oct - Karaoke ▶ 31 Oct- All Ranks’ Halloween Party (at Club 41) ▶ 14 Nov- Karaoke ▶ 21 Nov- Karaoke Warrant Officers’ & Sergeants’ Mess: ▶ 12 Sept- TGIF ▶ 17 Sept - WOSM Breakfast ▶ 27 Sept- Flavours of Fall ▶ 29 Sept - GMM ▶ 3 Oct - TGIF ▶ 15 Oct - WOSM Breakfast ▶ 24 Oct - TGIF ▶ 31 Oct- All Ranks’ Halloween Party (at Club 41) ▶ 14 Nov- TGIF ▶ 19 Nov- WOSM Breakfast ▶ 21 Nov- Holiday Bingo Officers’ Mess: ▶ 5 Sept – TGIF ▶ 12 Sept - TGIF ▶ 19 Sept- TGIF ▶ 26 Sept- TGIF ▶ 29 Sept – GMM ▶ 3 Oct – TGIF ▶ 17 Oct – TGIF ▶ 24 Oct - TGIF ▶ 31 Oct- All Ranks’ Halloween Party (at Club 41) ▶ 7 Nov- TGIF ▶ 14 Nov- TGIF ▶ 21 Nov- TGIF ▶ 28 Nov- TGIF For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!

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Corporate Services Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.

The Courier News - celebrating 70 years in 2025! ▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.

Advertising Opportunities ▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.

Sponsorship ▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.

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