4 WING PSP Community Activity Guide
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Welcome
Welcome to the 4 Wing PSP Community Activity Guide
As the fall season kicks off, we’re excited to welcome you to the latest edition of the 4 Wing PSP Community Activity Guide.
On behalf of the 4 Wing and CFB Cold Lake Command Team, thank you for being part of our dynamic and supportive community here at CFB Cold Lake. Whether you’re brand new to the area or have called it home for years, this guide is designed to help you make the most of everything our base and the surrounding region have to offer.
Inside, you’ll find a wide range of programs and services— from outdoor fitness and sports to wellness workshops, family support programs, and ways to connect with others through clubs and events.
CFB Cold Lake is more than just a posting—it’s a community. We encourage you to get involved, stay curious, and explore the opportunities available to you and your family.
Here’s to a fun, safe, and active fall season at CFB Cold Lake!
Colonel Mark Hickey Commander 4 Wing & CFB Cold Lake
Chief Warrant Officer Carlos Oliveira Chief Warrant Officer
4 Wing & CFB Cold Lake
Wing Map
1. Mackenzie Arts & Community Centre
Dog Park 3. Cold Lake Golf & Winter Club
4 Wing Theatre/MFRCS 5. CANEX/SISIP/Post Office 6. Art Smith Aviation Academy 7. Youth Centre
8. Col J.J. Parr Sports Centre
9. Officers’ Mess 10. WO & Sgts’ Mess 11. Club 41 Jr Ranks’ Mess
12. Bark Park 13. RV Campground 14. Disc Golf Course 15. Auto Club/Wood Hobby Club 16. RV Compound Pavilions
Click
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 6908217
Email: larson.rob@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 6902999
Email: coe.derek@cfmws.com
Mallory Haase, Facilities Coordinator
Telephone: 780-840-8000 ext. 6908196
Email: mallory.haase@forces.gc.ca
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 6908191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 6908192
Email: epp.katrina@cfmws.com
Jody Morrissette, Health Promotion Manager
Telephone: 780-840-8000 ext. 6906966
Email: morrissette.jody@cfmws.com
Chloe Lay, Mess Manager
Telephone: 780-840-8000 ext. 6908139
Email: lay.chloe@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 6907857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.
Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!
CANEX SuperMart: 780-594-3376
Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.
▶ Crew Haus Barbers & Stylists – 780-594-6111
▶ Medley Dental (located on the 2nd floor) - 780-594-3473
▶ Anu’s Art of Cooking “Namaste by Anu”
The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
Tri-Mess Fall Family Day
Location: WOSM
6 SEP
29 SEP
29 SEP
A fun-filled day for Mess members and their families with games, food, and activities.
A great chance to connect with the community and enjoy the start of fall.
> More Details
General Mess Meeting
Location: Jr. Ranks’ Mess
Stay informed and have your say in Mess business and upcoming activities.
All Jr. Ranks’ Mess members are encouraged to attend.
> More Details
General Mess Meeting
Location: WOSM
A regular meeting for Warrant Officers’ & Sergeants’ Mess members to discuss operations and events.
Your participation helps guide future Mess activities.
> More Details
Upcoming Events
General Mess Meeting
Location: Officers’ Mess
29 SEP
4 OCT
18-19 OCT
Officers’ Mess members gather to discuss updates, events, and decisions.
An opportunity to have your input heard in Mess planning.
> More Details
4 Wing Oktoberfest
Location: Club 41
Celebrate Bavarian heritage with traditional food, drinks, and live music.
Enjoy a lively night of Germaninspired fun at 4 Wing’s annual event.
> More Details
Bus Trip to DARK
Bus departs Youth Centre
Embark on a haunted adventure to DARK at Fort Edmonton Park with haunted houses, spooky entertainment, and Halloween thrills.
Round-trip transportation from Cold Lake is included for an unforgettable October experience.
> More Details
Upcoming Events
Goblins and Giggles
Location: MACC
25 OCT
A Halloween-themed play day for children aged 7 and under at the Mackenzie Arts & Community Centre.
Enjoy toys, play structures, and festive fun from 9:00 a.m. to 12:00 p.m.
> More Details
Cold Lake Haunt
TBD OCT
31 OCT
Location: TBD
Experience the fright of the season at this local Halloween attraction for all ages.
Younger guests can carry a magic lantern for a lighter scare while exploring; entry by donation.
All Ranks’ Halloween Party
Location: Club 41
Dress in your best costume for a night of spooky fun, music, and dancing.
Open to members from all Messes for a ghoulishly good time.
> More Details
Upcoming Events
Bus Trip to Rocky Mountain Wine & Food Festival
Bus departs Youth Centre
8-9 NOV
9 NOV
22-23 NOV
Savour premium wines, craft beers, and gourmet dishes at Edmonton’s premier food and drink event.
Round-trip transportation from Cold Lake makes this the perfect foodie getaway.
> More Details
Fall of the Berlin Wall Program
Location: Air Force Museum
The Air Force Museum will host a special program commemorating the fall of the Berlin Wall, exploring one of the most significant moments in modern history.
> More Details
Bus Trip to WEM + Jubilations Dinner Theatre
Bus departs Youth Centre
Spend the day shopping at West Edmonton Mall before enjoying a meal and live musical comedy at Jubilations.
Includes round-trip transportation for a full day of retail and entertainment.
> More Details
REAL ESTATE SERVICES
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Oktoberfest at 4 Wing
Oktoberfest Returns to CFB Cold Lake with Food, Music, and Family Fun
Lederhosen? Check. Dirndls? Check. A big appetite for German food? Double check! The 4 Wing Personnel Support Programs (PSP) Oktoberfest is back on Saturday, October 4th – and it’s bringing an evening of Bavarian-style fun the whole family can enjoy under the event tent outside Club 41.
A Fest That Won’t Break the Bank
Tickets are just $40 for Defence Team members and $50 for community members, available now at the Col J.J. Parr Sports Centre Welcome Desk. Every ticket includes a keepsake Oktoberfest stein, your first drink on the house, and access to a full evening of music, activities, and mouthwatering food. Beer fans and non-alcohol drinkers alike will find plenty to enjoy –and if you want to take a bit of Oktoberfest home, growlers will be available for purchase at the bar.
A Taste of Bavaria
Bring your appetite, because the buffet—crafted by Master Caterers—is loaded with authentic German favourites: Bratwurst, Schnitzel, Spaetzle, Sauerkraut, German Potato Salad, and more. The event is also serving up traditional pretzels and delicious strudel for dessert, complements of Sobey’s Cold Lake!
Live Music and Lively Vibes
The night kicks off with the 4 Wing Band before the Sound Flight Dance Band from Calgary takes over, filling the tent with authentic German music perfect for dancing.
More Than Just Music and Food
Want to add a little thrill to the evening? Local company Axes and Apples will be there with axe-throwing fun for guests looking to test their aim.
With great food, lively entertainment, and activities for all ages,
this year’s Oktoberfest is set to be one of the highlights of the fall season at 4 Wing and CFB Cold Lake. Tickets are available now at the front desk of the Colonel J.J. Parr Sports Centre!
4 Wing PSP wishes to thank BMO, City of Cold Lake, HOT 101.3, Boom 95.3, and Sobeys Cold Lake for their generous support in making the event possible.
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:30 pm
Saturday, Sunday: 8:00 am - 8:00 pm
Holiday Hours:
September 1, 2025 – 8:00 am – 8:00 pm
September 30, 2025 – 8:00 am – 8:00 pm
October 13, 2025 – 8:00 am – 8:00 pm
November 11, 2025 – 1:00 pm – 8:00 pm
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 6907823
Information Line
Telephone: 780-840-8000 ext. 6907806
Located directly across from the CANEX, this fully modern, multi-use complex covers more than three acres. Facility features include:
▶ An NHL size ice surface (ball hockey, ice hockey, cadets)
▶ Aquatic Centre with: 25-meter, six-lane competition pool, 10 x 15-meter leisure pool, Water slide, diving board, Tarzan rope, Hot tub and dry sauna
▶ Racquetball court and two squash courts
▶ Mini gym
▶ Fully equipped weight room and a multi-purpose arena/ field house
▶ Full change areas with two family change rooms
▶ Conference rooms
▶ Main gymnasium with: Two NBA-sized basketball courts, Eight badminton courts, Three volleyball courts
Drop-in Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
▶ Family (Regular/Ordinary Member): $10.00
For monthly or annual membership rates, click More Info.
Outdoor Facilities
As the weather begins to cool and fall settles in, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize and be active.
Col J.J. Parr Sports Centre outdoor facilities include:
▶ Soccer field
▶ Playground
▶ Outdoor skating rink (used for ball hockey and basketball in warmer weather)
▶ Splash park
▶ Skate park
▶ Outdoor fitness park
Other 4 Wing outdoor facilities include:
▶ Baseball Diamond
▶ Off-leash dog park
▶ Five pavilions across the Wing
▶ Disc golf course
▶ 4 Wing Campground
Sports Stores
Located on the main level near the rear entrance of the Col J.J. Parr Sports Centre, Sports Stores offers a large selection of rental equipment for military members.
Items available include:
▶ Ice Hockey Equipment
▶ Canoes
▶ Kayaks
▶ Paddle boards
▶ Mountain bikes
▶ Fat bikes
▶ Fishing and Ice fishing equipment
▶ Camping gear
▶ Baseball, ball hockey, and soccer equipment
▶ Squash, racquetball, and badminton racquets
Hours of Operation
Monday through Thursday: 9:00 am – 3:00 pm Friday by appointment only
Locker rentals are also available through Sports Stores.
Contact
780-840-8000 ext. 6908193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.
To request, renew or withdraw from a site, please click More Info.
Priority 1 - Occupants of Single Quarters (SQs)
Priority 2 - Military Members living in Residential Housing Units (RHUs)
Priority 3 – DND and NPF Employees of 4 Wing living in RHUs
Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs
Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs
Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake
Priority 5 and 6 sites will only be renewed if space allows.
Cold Lake Museums
The Cold Lake Museums may have closed their doors for the regular season on August 31, but their mission to share our community’s history continues year-round. Located on the historic site of the former 42 Radar Squadron, the Museums bring together four unique collections under one roof: the Air Force Museum, Oil & Gas Museum, Indigenous Museum, and Heritage Museum.
From military aviation and radar technology to the region’s energy industry, cultural roots, and early settlement, each museum offers a distinct perspective on the people and events that shaped Cold Lake.
This fall, the Museums will host special opportunities for visitors:
▶ Gift Shop Fridays – November 14 to December 19, shop a refreshed selection of souvenirs, books, and locally made gifts every Friday from 11:00 a.m. to 2:00 p.m.
▶ Special Event – On November 9, the Air Force Museum will open for a program commemorating the fall of the Berlin Wall, exploring one of the most significant moments in modern history.
To learn more about the Cold Lake Museums and future events, visit their Facebook page.
Contact
Programs
Early Years (0 - 6 years)
Open Play
Dates & Time: Monday to Thursday, and Saturday - 9:00am - 12:00pm
The first day of Open Play for the season will be September 8, 2025
Hosted at the Mackenzie Arts & Community Centre, this program offers a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect!
Defence team: FREE with Identification. Non-Defence team: $6 drop in (per child}, 5 pass $25, 12 pass $50.
Tide ‘n Tumble
Dates & Time: Sundays - 9:15 - 10:00am (Session dates TBD)
This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. The pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water.
Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.
Early Years (0 - 6 years)
Waves & Wiggles
Dates & Time: Fridays - 9:15 - 10:00am (Session dates TBD)
A playful and engaging program designed especially for babies ages 4 to 24 months. In and out of the water, an experienced Recreation Leader—or qualified Swim Instructor —will guide you and your little one through gentle games, songs, and activities that support early development. This program encourages physical literacy, fine and gross motor skills, and introduces water safety in a fun, nurturing environment.
Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.
School Age (6 - 12 years)
No School Day Camp
Dates & Time : September 29, October 10, & November 10, 2025 - 7:00am to 5:00pm.
Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience! Register on Univerus.
Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Sip ‘n Sign
Date & Time: September 25, October 30, and November 27, 2025, 6:30 – 8:30PM.
Join us at the All Ranks’ Mess for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece.
Unleash your inner artist and make memories in a vibrant, relaxed setting!
Register on Univerus.
Keep an eye on our Facebook and our Instagram for project details!
Adult (18+)
Craft Café
Date & Time: October 5, 2025, 1:30 –3:00pm
Join us for a delightful afternoon of creativity and connection at the Mackenzie Arts & Community Centre!
Enjoy a relaxed crafting session where you can socialize, unwind, and bring your artistic vision to life. Whether you’re a seasoned creator or just looking to try something new, this is the perfect way to spend your afternoon.
Register on Univerus.
Keep an eye on our Facebook and our Instagram for project details!
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Adult (18+)
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Keep an eye on our Facebook and our Instagram for program details!
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization collocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour..
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Mackenzie Arts and Community Centre
Date & Time: Saturday’s: 12:30 – 3:00pm and 2:30 – 5:00 pm or Sunday’s: 10:30 am – 1:00 pm, 12:30 – 3:00pm, and 2:30 – 5:00pm
Parties can be booked for the Mackenzie Arts and Community Centre through the Univerus system. Party reservations are subject to availability.
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
$175.00 for Defence Team
$200.00 for Non-Defence Team
Col J.J. Parr Aquatic Centre
Date & Time: Saturdays & Sundays, Cannon Ball Pool Party: 2:30 – 4:30pm. Sundays, Make a Splash Pool Party: 11:30am – 1:30pm, Little Splasher Pool Party- 11:30am – 1:30pm.
Looking for the perfect way to celebrate? Our pool party packages offer fun for all ages, whether you want to cannonball into the main pool, enjoy a private splash for little ones, or go all out with an exclusive rental featuring our inflatable obstacles! Each package includes pool time, party room access, and plenty of water-filled excitement. Party availability is limited and subject to approval by the Aquatic Supervisor. Visit the link for more information and to request a party.
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Annual Maintenance Shut Down is scheduled to commence August 25, 2025.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim – Start your day or wrap it up (depending on the day) with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (l adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and
younger and their caregivers. Adult to child ratios must be followed. The leisure pool & sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Family Swim: Make a splash with our public swim. Bring the whole family and enjoy some quality time at our pool. Adult to child ratios must be followed. Adults must be in the water with their children for the duration of this swim. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Aquatic Adult to Child Ratios:
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.
Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, successoriented and fun. Instructors ensure swimmers get lots of inwater practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 6908840 or 6907111.
SwimAbilities® Swim Lessons: SwimAbilities® is a learn to swim program created in consultation with an Occupational Therapist geared for children who require additional supports. SwimAbilities® provides lessons where the caregiver is in the water to provide one-on-one focus while being under the direction of a certified instructor. SwimAbilities® assists children and their caregivers to increase safety, independence, and enjoyment in and around the water. Children may begin SwimAbilities® at any level and may continue into other swim programs if they are comfortable doing so.
Every child who would benefit from additional supports or a slower pace of learning is welcome in SwimAbilities®, regardless of whether or not they have a diagnosis.
Recommended ages: 3-16 years old
Please watch our social media for details on swim lesson dates and times. For more information, please call 780-840-8000 ext. 6907111.
Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 6907806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, September 16, 2025, 9:00am - Parent & Tot Lessons
▶ Wednesday, September 17, 2025, 9:00am - Preschool Lessons
▶ Thursday, September 18, 2025, 9:00am - Swimmer Lessons
Register on Univerus. Please ensure your Univerus (Book King) account is up-to-date and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 6907111.
Upcoming Advanced Lifesaving Courses
Bronze Medallion & CPR C
Date & Time: October 24, 2025, 4:30-8:30pm, October 25-26, 2025, 8:00am-4:00pm
Defence Team - $250, Non-Defence Team - $275.
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
Bronze Cross
Date & Time: November 14, 2025, 4:30-8:30pm, November 15-16, 2025, 8:00am-4:00pm
Defence Team - $250, Non-Defence Team - $275.
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.
Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.
Prerequisites: Bronze Medallion Certification &a current Alberta workplace approved Intermediate First Aid and CPR-C
Swim Instructor
Date & Time: TBD
Defence Team - $330, Non-Defence Team - $380. Swim Instructor prepares candidates for teaching and evaluating participants in the Swim for Life and Canadian Swim Patrol programs.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
National Lifeguard
Date & Time: TBD
Defence Team - $330, Non-Defence Team - $380.
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
All course dates are subject to change. Register on Univerus.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This summer we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Early Bird Classes FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free! (ages 18+)
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 6907847 for more information on any fitness-related questions.
Personal Training Plans for Military Members
4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at
CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca. Whether you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.
CAF Sports
The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.
Women’s Only Programs
▶ Practice FORCE: Held on the first Tuesday of each month at 10:30 hrs. No registration required.
▶ FORCE Evaluation: Conducted on the second Tuesday of each month at 08:30 hrs. Registration is required. To register, contact Hannah Penn, Fitness Coordinator, at hannah.penn@forces.gc.ca or call 780-840-8000 ext. 6907847.
▶ StrongHer: Held on the 3rd Tuesday of each month at 10:30hr. Women’s only fitness class. All fitness levels welcome, children welcome. No registration required.
1000lbs Club
Testing Held the last Thursday of the month, 1000-1200hrs.
You’ve asked for it, here it is! Come test your 1RM of the three big lifts to see where you land (Squat, Bench, Deadlift). Cumulative totals of 500lbs or greater will be acknowledged and celebrated. Open to Military Members only. Limited spots available. For more information and to register, please email FSI Brett - Brett.Mitchelmore@forces.gc.ca.
4 Wing Run Challenge
Runners, check out the 4 Wing Run Challenge!
Join us on official Race Fridays at 0900hrs to run your fast and fabulous 5K. The marked route will be the same Out-and-Back
on the Millenium Trail, great for racing and training consistency.
Fall Race Fridays are 12 September and 3 October.
Meet at the start line ready to run: the Parking Lot diagonally across from the Col JJ Parr Sports Centre (the NE Corner of Kingsway and Timberland Dr).
Top 3 Men and Women finishers will be celebrated on the Leaderboard in the Field House. Challenge yourself… See you at the start line!
Open to members of the Defence Team aged 18+.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness
and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
We’re on Facebook and Instagram, so be sure to follow us!
SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, team-building space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6906978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 6908139) for more information!
▶ 4 Oct - 4 Wing Oktoberfest (at Club 41)
▶ 17 Oct - Karaoke
▶ 31 Oct- All Ranks’ Halloween Party (at Club 41)
▶ 14 Nov- Karaoke
▶ 21 Nov- Karaoke
Warrant Officers’ & Sergeants’ Mess:
▶ 12 Sept- TGIF
▶ 17 Sept - WOSM Breakfast
▶ 27 Sept- Flavours of Fall
▶ 29 Sept - GMM
▶ 3 Oct - TGIF
▶ 15 Oct - WOSM Breakfast
▶ 24 Oct - TGIF
▶ 31 Oct- All Ranks’ Halloween Party (at Club 41)
▶ 14 Nov- TGIF
▶ 19 Nov- WOSM Breakfast
▶ 21 Nov- Holiday Bingo
Officers’ Mess:
▶ 5 Sept – TGIF
▶ 12 Sept - TGIF
▶ 19 Sept- TGIF
▶ 26 Sept- TGIF
▶ 29 Sept – GMM
▶ 3 Oct – TGIF
▶ 17 Oct – TGIF
▶ 24 Oct - TGIF
▶ 31 Oct- All Ranks’ Halloween Party (at Club 41)
▶ 7 Nov- TGIF
▶ 14 Nov- TGIF
▶ 21 Nov- TGIF
▶ 28 Nov- TGIF
For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News - celebrating 70 years in 2025!
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.