4 WING PSP Community Activity Guide
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Welcome Wing Commander’s
Message
On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideSpring edition.
Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.
4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.
Explore this guide to discover a program or service you may enjoy!
Colonel Mark Hickey Commander
4 Wing & CFB Cold Lake
4 Wing Map
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 8217
Email: larson.rob@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 2999
Email: coe.derek@cfmws.com
Mallory Haase, Facilities Coordinator
Telephone: 780-840-8000 ext. 8196
Email: haase.mallory@cfmws.com
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 8191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 8192
Email: epp.katrina@cfmws.com
Jody Morrissette, Health Promotion Manager
Telephone: 780-840-8000 ext. 6966
Email: morrissette.jody@cfmws.com
Cheilan DesRoches, Mess Manager
Telephone: 780-840-8000 ext. 8139
Email: desroches.cheilan@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 7857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre. Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more! CANEX SuperMart: 780-594-3376 Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience. ▶ Crew Haus Barbers & Stylists: 780-594-6111
Medley Dental (located on the 2nd floor): 780-594-3473
Anu’s Art of Cooking “Namaste by Anu”: 647-297-7022 The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
Spring Mess General Membership Meetings
14 MAR
Location: Your respective Mess
Starting at 2:30 pm. Open to all membership and their invited guests! Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities and have the chance to advocate for your membership. Connect with your Mess Manager for more information!
St Patrick’s Day Bash
14 MAR
20 MAR
Location: Club 41 – All Ranks’ Lounge
Time: 1900–2300 (Bar open until 0200)
Following the Junior Ranks’ Mess General Mess Meeting (GMM), the festivities continue at Club 41. Get ready to sham-rock the night away with an unforgettable live performance by Gypsy Renegades.
This free event is open to all military members and their invited guests. Dress in your best green attire and join us for a legendary St. Paddy’s celebration.
> More Details
Life-Long Learning at the Cold Lake Museums
Location: Cold Lake Museums
Time: 7:00–9:00 PM
Join Major Karl Braschuk for a special “insider” tour of the Cold Lake Air Force Museum. Reflecting on his career in the Canadian Armed Forces, he will bring exhibits to life with fascinating stories and historical insights. Reserve your free spot by calling 780-594-3546 or emailing coldlakemuseum@gmail.com
Upcoming Events
4 Wing PSP Banff Bus Trip
25-27 APR
Escape to the mountains for a weekend getaway in Banff. Whether you want to explore breathtaking scenery, relax in the hot springs, shop, dine, or hit the trails, this trip is all about creating your own adventure. $20 deposit per person (Hotel group rate available at additional cost). Registration opens soon. Stay tuned to our social media for updates.
> More Details
Cultivate & Craft Market
26 APR
16 MAY
Location: CANEX Mall
Time: TBD. The Cultivate & Craft Market returns bringing an expanded selection of vendors! As these markets continue to grow in popularity, shoppers can expect a diverse range of locally crafted goods, handmade items, and unique finds.
Whether you’re looking for artisan creations, homegrown products, or one-ofa-kind gifts, this market is the perfect place to explore and support local vendors.
> More Details
Cold Lake Museums Seasonal Reopening
Location: 3699 69 Ave, Cold Lake
The Cold Lake Museums are excited to welcome visitors back for the 2025 season. Four different exhibits include:
▶ Air Force Museum
▶ Oil and Gas Museum
▶ Heritage Museum
▶ Indigenous Museum Plan your visit and immerse yourself in the diverse history that has shaped Cold Lake.
> More Details
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Posting Info
Preparing for Your Upcoming Posting: Essential Tips for a Smooth Transition
As the spring season approaches, many Canadian Armed Forces (CAF) members at 4 Wing Cold Lake receive posting notifications, signaling a time of change and new beginnings. To assist you and your family during this transition, we’ve compiled a list of essential tips and resources to ensure a seamless move.
1. Notify Brookfield Global Relocation Services (BGRS) Promptly
Upon receiving your posting message, promptly register with BGRS to access comprehensive relocation support. Early registration allows you to schedule planning sessions, understand your entitlements, and manage necessary tasks efficiently.
2. Schedule Your House Hunting Trip (HHT) Early
If you’re not moving into a Residential Housing Unit (RHU) it’s crucial to arrange your HHT as soon as possible. Early planning increases the likelihood of finding suitable housing in your new location. Consider seeking recommendations for realtors experienced in military relocations through social media groups or your network.
3. Utilize Available Relocation Resources
The Canadian Forces Morale and Welfare Services (CFMWS) offers a comprehensive “Guide to Relocating,” providing timelines, tools, checklists, and resources to help you plan your move effectively. This guide aims to reduce stress and make the relocation process more manageable for you and your family.
4. Understand Your Relocation Benefits
Familiarize yourself with the Canadian Armed Forces Relocation Directive to understand the benefits and entitlements available to you during your move. This directive outlines policies related to relocation assistance, travel, and accommodations.
5. Declutter and Inventory Your Belongings
Before the movers arrive, take the time to declutter your home. Creating an inventory of your belongings can help you decide what to keep, donate, or discard, making the packing and unpacking process more efficient.
6. Seek Support from Your Military Community
Engage with your local Military Family Resource Centre (MFRC) for additional support and resources tailored to your family’s needs during the relocation. They offer various programs to assist with the transition.
By proactively utilizing these resources and tips, you can navigate your upcoming move with greater confidence and ease. Remember, thorough preparation is key to a successful transition!
REAL ESTATE SERVICES
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:00 pm
Saturday, Sunday: 9:00 am - 8:00 pm
Holiday Schedule:
18 April 2025: CLOSED
20 April 2025: CLOSED
21 April 2025: 9:00 am – 8:00 pm
19 May 2025: 9:00 am – 8:00 pm
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 7823
Information Line
Telephone: 780-840-8000 ext. 7806
Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:
▶ An NHL size ice surface (ball hockey, ice hockey, cadets);
▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna;
▶ Racquetball court and two squash courts;
▶ A mini gym;
▶ A fully equipped weight room and a multi-purpose area (arena/field house);
▶ Fully equipped change areas including two family change rooms;
▶ Conference rooms; and
▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.
Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
Information about monthly/yearly memberships and their applicable rates can be found on our website.
Outdoor Facilities
With warmer days ahead as we move into the Spring, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize, and be active.
Col J.J. Parr Sports Centre outdoor facilities include:
▶ A multi-purpose sports field;
▶ A playground; and
▶ An outdoor fitness park
Other 4 Wing outdoor facilities include:
▶ Off leash dog park;
▶ 5 pavilions located around the Wing;
▶ Disc Golf Course; and
▶ 4 Wing Campground - see page 24
Sports Stores
The melting of snow doesn’t mean the end of fun outdoor pursuits for CFB Cold Lake members. The Sports Stores has a large collection of equipment available to rent to military members (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).
Some of the equipment available is:
▶ Canoes;
▶ Kayaks;
▶ Paddle Boards;
▶ Mountain Bikes;
▶ Fat Bikes;
▶ Camping Gear;
▶ Baseball, Ball Hockey, and Soccer Equipment;
▶ Squash, Racquetball, and Badminton Racquets.
Hours of Operation
9:00 am - 12:00 pm and 1:00 pm -3:00 pm Monday through Thursday, Friday is by appointment only
Locker rentals are also available through Sports Stores.
Contact
780-840-8000 ext. 8193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake. To request, renew or withdraw from a site, click More Info.
Beginning April 1, 2025, all members will be asked to renew their RV Compound membership based on their priority level. Please see WSAO 4.018 to determine your priority block and for further information.
▶ Priority 1 Online renewals will take place between March 31 - April 13, 2025
▶ Priority 2 Online renewals will take place between April 7 - 20, 2025
▶ Priority 3 Online renewals will take place between April 14 - 27, 2025
▶ Priority 4 Online renewals will take place between April 21 - May 4, 2025
▶ Priority 5 Online renewals will take place between April 28 - May 11, 2025
▶ Priority 6 Online renewals will take place between May 5 - 18, 2025
4 Wing RV Park and Campground
Looking for the perfect spot to relax, explore, and enjoy nature? Our campground offers spacious tent sites, surrounded by scenic beauty and fresh air. Each of our sites come equipped with a picnic table and fire pit.
Whether you’re here for a weekend getaway or an extended stay, it’s time to disconnect and make lasting memories.
Sites cost $15 per night.
To book a site, visit the Welcome Desk at the Col J.J. Parr Sports Centre.
The 4 Wing RV Park and Campground and picnic area facilities are open to the following persons:
▶ Canadian Forces members; currently serving Regular and Reserve Force personnel and their families; members of Foreign Military currently serving with the CAF and their families; Veterans, former members of the CAF who have successfully completed basic military training and have been honorably discharged; and their families.
▶ Current DND Public Servants, Staff of NPF, Staff of MFRCs, Staff of DRDC and DCC and their families. Currently serving Honourary Colonels/Commanders and their families.
▶ Guests not defined under the above must be sponsored by an authorized member and may book any time during the open camping season.
Book your site today!
Opens Friday, May 16, 2025!
Cold Lake Museums
Discover the rich history of Cold Lake at the Cold Lake Museums, set to officially reopen for the 2025 season on May 16, just in time for the May long weekend. Located at 3699 69 Avenue, the Museums are housed on the former “Radar Hil”, a relic of the Cold War era. Visitors can explore four distinct museums, each offering a unique glimpse into the region’s diverse heritage.
▶ Air Force Museum – Showcasing the history of the Royal Canadian Air Force and CFB Cold Lake, this museum highlights the crucial role Cold Lake has played in Canada’s air defence.
▶ Oil and Gas Museum – Learn about the technological advancements that shaped the oil and gas industry and its impact on the local economy.
▶ Heritage Museum – Step back in time and discover the stories of European settlers and pioneers who helped build the community before World War II.
▶ Indigenous Museum – Gain insight into the culture, traditions, and history of the Indigenous peoples who have called this region home for thousands of years.
The Museums will be open Wednesday to Saturday, from 10:00 AM to 4:00 PM. Whether you’re a history buff, aviation enthusiast, or just looking for a fascinating local experience, the Cold Lake Museums offer something for everyone. For more information, visit coldlakemuseums.org or follow them on Facebook for updates and special events.
Contact 780-594-3546
airforcecurator@coldlakemuseums.org 3699-69 Ave., Cold Lake, AB
Programs
Early Years (0 - 6 years)
Open Play
Dates & Time: Monday to Thursday, and Saturday - 9:00 am to 12:00 pm; Closure Dates: April 18, and May 19, 2025
Last Day of Open Play for the season will be June 14, 2025
Hosted at the Mackenzie Arts & Community Centre, this program offers a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect! Join us for a special ‘Hop Into Spring’ Open Play event FREE to the whole community on April 12,2025.
Defence team: FREE. Non-defence team: $6 drop in (per child}, 5 pass $20, 12 pass $50.
Tide ‘n Tumble
Dates & Time: Sunday - 9:15 to 10:00 am April 13 – June 15 (no class April 20 or May 18)
This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. The pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Registration opens Tuesday March 18 at 9:00 am on Univerus.
School Age (6 - 12 years)
No School Day Camp
Dates & Time: March 14 & 28, 2025; April 14, 15, 16, & 17, 2025; May 2 & 16, 2025, and June 6, 26 & 27, 2025 - 7:00 am to 5:00 pm.
Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience! Register on Univerus.
S.T.A.R – Strength Through Active Recreation
Calling all young explorers aged 6-12! This program instills resilience in military children while building friendships to last a lifetime! Keep an eye on Facebook and Instagram for more details about this program!
Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 32 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 32 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Yoga-bles
Join us for PSP Yoga-bles at the Officers’ Mess, where serenity meets community! Enjoy the perfect blend of yoga, beverages, and curated snacks to nourish your body and soul. Keep an eye on Facebook and Instagram for more details about this program!
Craft Café
Date & Time: March 9, 2025 & May 4, 2025, 1:30 – 3:00 pm
Join us at the Mackenzie Arts & Community Centre for an afternoon of creativity! Our Craft Cafe is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake! Discover new creative opportunities each session, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment.
Register on Univerus.
Keep an eye on our Facebook and Instagram for project details!
Adult (18+)
Sip ‘n Sign
Date & Time: March 27, 2025; April 24, 2025; May 29, 2025; and June 26, 2025, 6:30 – 8:30PM.
Join us at the All Ranks’ Mess for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece. Unleash your inner artist and make memories in a vibrant, relaxed setting!
Register on Univerus.
Keep an eye on our Facebook and our Instagram for project details!
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Adult (18+)
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Keep an eye on our Facebook and our Instagram for program details!
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization collocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Mackenzie Arts and Community Centre
Date & Time: Saturday’s: 2:30 pm - 3 pm and 2:30 pm - 5 pm or Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm
Parties can be booked for the Mackenzie Arts and Community Centre through the Univerus system. Party reservations are subject to availability.
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
Cost:
$175.00 for Defence Team
$200.00 for Non-Defence Team
Col J.J. Parr Aquatic Centre
Date & Time: Sundays, Cannon Ball Pool Party: 2:30 - 4:30pm, Make a Splash Pool Party: 11:30 am - 1:30 pm, Little Splasher Pool Party: 11:30 am - 1:30 pm.
Looking for the perfect way to celebrate? Our pool party packages offer fun for all ages, whether you want to cannonball into the main pool, enjoy a private splash for little ones, or go all out with an exclusive rental featuring our inflatable obstacles! Each package includes pool time, party room access, and plenty of water-filled excitement. Party availability is limited and subject to approval by the Aquatic Supervisor. Visit the link for more information and to request a party.
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed (see next page). The leisure pool & sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶
▶
Ages 0-5: 1 adult to 2 children
Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶
Ages 0-5: 1 adult to 2 children
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.
Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 8840 or 7111.
Aquafit: Get in shape with Aquafit! This aerobics class is
designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 7806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, March 18, 2025, 9:00am - Parent & Tot Lessons
▶ Wednesday, March 19, 2025, 9:00am - Preschool Lessons
▶ Thursday, March 20, 2025, 9:00am - Swimmer Lessons
Register on Univerus. Please ensure your Univerus (Book King) account is up-to-date and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 7111.
Upcoming Advanced Lifesaving Courses
Canadian Swim Patrol - Date & Time: April 14 to 17, 2025, 8:30 -11:00am Defence Team - $100, Non-Defence Team - $125
The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. These programs continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze Medal awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue.
Prerequisites: 10-12 years old, or have completed Swimmer 6 and have the ability to swim 100m.
Bronze Medallion & CPR C - Date & Time: April 14 to 17, 2025, 11:30am - 4:30pm
Defence Team - $250, Non-Defence Team - $275
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
Bronze Cross - Date & Time: May 2, 2025, 4:30 - 8:30pm. May 3 to 4, 2025, 8:00am - 4:00pm.
Defence Team - $250, Non-Defence Team - $275
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.
Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.
Prerequisites: Bronze Medallion Certification & Intermediate First Aid and CPR-C.
National Lifeguard - Date & Time: TBD
Defence Team - $330, Non-Defence Team - $380
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
All course dates are subject to change.
Register on Univerus.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitness-related questions.
Personal Training Plans for Military Members
4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.
CAF Sports
The CAF Sports Program includes intersectional sports, out-service sports, as well as regional and national competitions.
Pre and Post Natal Program (PNP3)
A new individualized fitness program is available for military members who are pregnant or post-partum. To register or to learn more about our extended Women’s Wellness Program, contact the Reconditioning Manager at Sarah.Barber@forces. gc.ca with any further questions.
1000lbs Club
Testing Held the last Thursday of the Month, 1000-1200hrs.
You’ve asked for it, here it is! Come test your 1RM of the three big lifts to see where you land (Squat, Bench, Deadlift). Cumulative totals of 500lbs or greater will be acknowledged and celebrated. Limited spots available. For more information and to register, please email FSI Brett - Brett.Mitchelmore@ forces.gc.ca.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness and mitigate the incidence of mental health injuries
including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
We’re on Facebook and Instagram, so be sure to follow us!
SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 8139) for more information!
For additional upcoming and pop-up event details, check out the Messes’ social media pages
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News - celebrating 70 years in 2025!
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.