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Welcome Wing Commander’s
Message
On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideSummer edition.
Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.
4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.
Explore this guide to discover a program or service you may enjoy!
Colonel Mark Hickey Commander
4 Wing & CFB Cold Lake
Wing Map
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 6908217
Email: larson.rob@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 6902999
Email: coe.derek@cfmws.com
Mallory Haase, Facilities Coordinator
Telephone: 780-840-8000 ext. 6908196
Email: haase.mallory@cfmws.com
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 6908191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 6908192
Email: epp.katrina@cfmws.com
Jody Morrissette, Health Promotion Manager
Telephone: 780-840-8000 ext. 6906966
Email: morrissette.jody@cfmws.com
Cheilan DesRoches, Mess Manager
Telephone: 780-840-8000 ext. 6908139
Email: desroches.cheilan@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 6907857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.
Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!
CANEX SuperMart: 780-594-3376
Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.
▶ Crew Haus Barbers & Stylists – 780-594-6111
▶ Medley Dental (located on the 2nd floor) - 780-594-3473
▶ Anu’s Art of Cooking “Namaste by Anu”
The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
Karaoke Night
Location: Club 41
6 JUN
20 JUN
20 JUN
Sing your favourite tunes and cheer on friends at Jr Ranks/Club 41.
A casual night of music and fun open to all eligible mess members.
> More Details
4 Wing Summer Sports Day
Location: Col J.J. Parr
Sports Centre
Engage in various sports and activities promoting physical, mental, and social well-being.
Open to all 4 Wing personnel from 0800 to 1200 hrs.
> More Details
Kick Off to Summer
Location: Col J.J. Parr Sports Centre
Celebrate the arrival of summer with bouncy castles, food, and family fun.
Perfect for kids and adults looking to enjoy a lively community event.
> More Details
Upcoming Events
Karaoke Night
Location: Club 41
20 JUN
21 JUN
28 JUN
Another round of karaoke fun at Jr Ranks/Club 41 awaits you.
Bring your friends and take the mic for a night of musical entertainment.
> More Details
Magic: The Gathering Tournament
Location: Club 41
Show off your deck and strategy in this exciting fantasy card game.
Register through AQR and compete with fellow Magic fans at Club 41.
> More Details
Pride Drag Show
Location: Club 41
Celebrate Pride Month with a colourful and entertaining drag performance.
Open to all Military and Defence Team members aged 18+, tickets $35.
> More Details
Upcoming Events
Canada Day
Location: Kinosoo Beach
1 JUL
18 JUL
19 JUL
Join the City of Cold Lake for a full day of family-friendly festivities.
Enjoy live music, fireworks, games, and more at beautiful Kinosoo Beach.
> More Details
Karaoke Night
Location: Club 41
Keep the summer spirit alive with karaoke night at Jr Ranks/Club 41.
Take the stage or sing along with friends in a fun, relaxed setting.
> More Details
K-Days Bus Trip
Bus departs Youth Centre
Hop on board for a round trip to Edmonton’s legendary K-Days festival.
Enjoy midway rides, live entertainment, and mouth-watering fair food.
Registration opening soon.
> Register
Upcoming Events
Aqua Days
Location: Kinosoo Beach
2-3 AUG
22 AUG
23 AUG
Make a splash at Aqua Days with games, inflatables, food, and beachside fun.
Enjoy a weekend of sun and water activities for the whole family.
> More Details
Karaoke Night
Location: Club 41
Wind down the summer with one last karaoke night at Club 41.
Bring your best voice and enjoy the spotlight with fellow music lovers.
> More Details
Jurassic Forest Bus Trip
Bus departs Youth Centre
Travel back in time to explore life-sized dinosaurs in a scenic forest park.
A fun and educational family outing full of prehistoric adventure.
Registration opening soon.
> Register
REAL ESTATE SERVICES
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Camping in the Lakeland
Posted to CFB Cold Lake? Whether you’re brand new or returning to the area, one of the best ways to enjoy summer in the Lakeland region is by pitching a tent, lighting a campfire, and sleeping under the stars. With dozens of local campgrounds, lakeside spots, and hidden gems, you’re never far from your next outdoor escape.
Campgrounds Close to Home
4 Wing Campground - details on page 27
Cold Lake Provincial Park
Located just minutes from CFB Cold Lake, Cold Lake Provincial Park is a favourite among locals and visitors alike. The park offers more than 100 campsites (both powered and unpowered), modern washrooms, fire pits, and easy access to the beach and trails. Whether you’re hiking the Boreal Trail, paddling the lake, or just soaking in the peaceful forest surroundings, this park delivers a true northern camping experience.
Reserve at albertaparks.ca.
M.D. of Bonnyville Campgrounds
The Municipal District of Bonnyville operates 10 campgrounds, each offering a unique outdoor experience. Here are some local favourites:
▶ Cold Lake M.D. Campground – Located near Kinosoo Beach with powered sites, firewood, showers, and waterfront views.
▶ Vezeau Beach Campground – On Moose Lake, just off Hwy 28 near Bonnyville. Offers powered sites, boat launch, and playground.
▶ Crane Lake East and West – Quiet lakeside sites with great fishing and paddling opportunities.
▶ Wolf Lake Campground – A more rustic and remote option ideal for those wanting to unplug and unwind.
▶ Ethel Lake Campground – A cozy campground, perfect for family getaways or peaceful weekends in the woods.
Most M.D. sites feature fire pits, picnic tables, outhouses, and lake access. Some include power hookups, showers, and kids’ play areas.
Learn more and book online at md.bonnyville.ab.ca
Venture Further: Regional Getaways
Looking to explore beyond your backyard? The Lakeland region is filled with natural beauty and plenty of places to camp, including:
▶ Whitney Lakes Provincial Park – A scenic destination with four connected lakes, great hiking, and paddling opportunities.
▶ French Bay Campground – A quieter alternative on the shores of Cold Lake, perfect for those seeking a more secluded experience.
▶ Moose Lake and Garner Lake Provincial Parks –Both offer fully serviced campgrounds with excellent swimming, fishing, and family-friendly amenities.
Gear Up with PSP!
No gear? No problem!
4 Wing PSP Sports Stores at CFB Cold Lake offers a range of equipment rentals to help you get out and enjoy the great outdoors. Whether you’re heading out for a weekend in the woods or planning a day on the lake, PSP has you covered. Visit the Col J.J. Parr Sports Centre for more information on what’s available and click here to learn more about Sports Stores.
Camping Tips for the Lakeland Region
▶ Reserve early for peak weekends — spots fill fast!
▶ Watch for fire bans and wildlife advisories
▶ Be bear-smart: secure your food and clean up thoroughly
▶ Respect the land, leave no trace, and camp responsibly
From forest trails to lakeside views, the Lakeland region has everything you need for an unforgettable summer. Get out and explore what’s waiting just beyond the gates of CFB Cold Lake!
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:00 pm
Saturday, Sunday: 9:00 am - 8:00 pm
Closure Dates:
July 1, 2025
August 4, 2025
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 6907823
Information Line
Telephone: 780-840-8000 ext. 6907806
Located directly across from the CANEX, this fully modern, multi-use complex covers more than three acres. Facility features include:
▶ NHL-size ice surface (used for ball hockey, ice hockey, cadets)
▶ Aquatic Centre with:
» 25-meter, six-lane competition pool
» 10 x 15-meter leisure pool
» Water slide, diving board, Tarzan rope
» Hot tub and dry sauna
▶ Racquetball court and two squash courts
▶ Mini gym
▶ Fully equipped weight room and a multi-purpose arena/ field house
▶ Full change areas with two family change rooms
▶ Main gymnasium with:
» Two NBA-sized basketball courts
» Eight badminton courts
» Three volleyball courts
Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
▶ Family (Regular/Ordinary Member): $10.00
For monthly or annual membership rates, visit our website.
Outdoor Facilities
As the warm weather arrives, 4 Wing offers a variety of outdoor amenities for members and families to enjoy:
At the Col J.J. Parr Sports Centre:
▶ Multi-purpose sports field
▶ Playground
▶ Outdoor skating rink (used for ball hockey and basketball)
▶ Splash park
▶ Skate park
▶ Outdoor fitness park
Other 4 Wing outdoor facilities:
▶ Off-leash dog park
▶ Five pavilions across the Wing
▶ Disc golf course
▶ 4 Wing Campground - see page 27
Sports Stores
Located on the main level near the rear entrance of the Col J.J. Parr Sports Centre, Sports Stores offers a large selection of rental equipment for military members. Items available include:
▶ Canoes
▶ Kayaks
▶ Paddle boards
▶ Mountain bikes
▶ Fat bikes
▶ Camping gear
▶ Baseball, ball hockey, and soccer equipment
▶ Squash, racquetball, and badminton racquets
Hours of Operation
9:00 am – 6:00 pm Monday through Friday
Please note: Due to high rental demand on Fridays, we are unable to accept equipment returns on that day. We kindly ask that you plan to return your items on an alternate weekday. Thank you for your understanding and cooperation.
Contact
780-840-8000 ext. 6908193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.
Click “More Info” to request, renew or withdraw from a site.
▶ Priority 1 - Occupants of Single Quarters (SQs)
▶ Priority 2 - Military Members living in Residential Housing Units (RHUs)
▶ Priority 3 – DND and NPF Employees of 4 Wing living in RHUs
▶ Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs
▶ Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs
▶ Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake
Priority 5 and 6 sites will only be renewed if space allows.
4 Wing RV Park and Campground
Looking for the perfect spot to relax, explore, and enjoy nature? Our campground offers spacious tent sites, surrounded by scenic beauty and fresh air. Each of our sites come equipped with a picnic table and fire pit.
Whether you’re here for a weekend getaway or an extended stay, it’s time to disconnect and make lasting memories. Sites cost $15 per night.
To book a site, visit the Welcome Desk at the Col J.J. Parr Sports Centre.
The 4 Wing RV Park and Campground and picnic area facilities are open to the following persons:
▶ Canadian Forces members; currently serving Regular and Reserve Force personnel and their families; members of Foreign Military currently serving with the CAF and their families; Veterans, former members of the CAF who have successfully completed basic military training and have been honorably discharged; and their families.
▶ Current DND Public Servants, Staff of NPF, Staff of MFRCs, Staff of DRDC and DCC and their families. Currently serving Honorary Colonels/Commanders and their families.
▶ Guests not defined under the above must be sponsored by an authorized member and may book any time during the open camping season.
Cold Lake Museums
Step into Cold Lake’s fascinating past this summer at the Cold Lake Museums, now open for the 2025 season! Located on the historic site of the former 42 Radar Squadron, the Museums offer a unique and immersive experience for visitors of all ages.
Explore four distinctive museums in one location: the Air Force Museum, Oil & Gas Museum, Indigenous Museum, and Heritage Museum. Whether you’re interested in military aviation, the region’s energy industry, Cold Lake’s cultural roots, or local history, each exhibit offers something new to discover. From vintage aircraft and radar technology to artifacts from Cold Lake’s early days, the displays are both educational and engaging.
Kids and families will love the interactive displays, while history buffs can enjoy a closer look at Cold Lake’s role in Canada’s national defence and local development. Don’t forget to stop by the gift shop for souvenirs and locally made items.
The Museums are open Tuesday through Saturday from 10:00 a.m. to 4:00 p.m., and Sunday from 12:00 p.m. to 4:00 p.m.
Make the Cold Lake Museums part of your summer plans—you never know what you’ll uncover!
To learn more about the museums, including admission rates, visit their official webpage.
Programs
Early Years (0 - 6 years)
Open Play
Dates & Time: Monday to Thursday, and Saturday - 9:00 am to 12:00 pm
Last Day of Open Play for the season will be June 14, 2025
Hosted at the Mackenzie Arts & Community Centre, this program offers a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect!
Defence team: FREE. Non-defence team: $6 drop in (per child}, 5 pass $20, 12 pass $50.
Wild Child
Wild Child is available every Thursday10:00am – 12:00pm at various playgrounds around 4 Wing Cold Lake.
This program is designed to encourage play and exploration. Families will learn, and have fun with a delightful assortment of toys, equipment, and engaging games.
Weekly playground location announced every Monday at 10:00 am on our Facebook and Instagram pages.
*Subject to inclement weather cancelations.
School Age (6 - 12 years)
No School Day Camp
Dates & Time: June 6, 26 & 27, 2025 - 7:00 am to 5:00 pm.
Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience!
Register on Univerus.
PSP Summer Camp
Dates & Time: June 30 – August 29, 20257:00am to 5:00pm.
PSP Summer Camp is a structured school aged program, with time for free play, outdoor/indoor active play, art, science and so much more. 7:00 AM until 5:00 PM at the Mackenzie Arts & Community Centre with additional off-site bussed field trips on Wednesdays and a walk on Fridays to the Col J.J. Parr Sports Centre for pool or splash park time!
Register on Univerus.
Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 34 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 34 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Sip ‘n Sign
Date & Time: June 26, 2025, 6:30 – 8:30PM.
Join us at the All Ranks’ Mess for funfilled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece. Unleash your inner artist and make memories in a vibrant, relaxed setting!
Register on Univerus.
Keep an eye on our Facebook and our Instagram for project details!
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Adult (18+)
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Keep an eye on our Facebook and our Instagram for program details!
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization collocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour..
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Mackenzie Arts and Community Centre
Date & Time: Saturday’s: 12:30 – 3:00pm and 2:30 – 5:00 pm or Sunday’s: 10:30 am – 1:00 pm, 12:30 – 3:00pm, and 2:30 – 5:00pm
Parties can be booked for the Mackenzie Arts and Community Centre through the Univerus system. Party reservations are subject to availability.
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
Cost:
$175.00 for Defence Team
$200.00 for Non-Defence Team
Col J.J. Parr Aquatic Centre
Date & Time: Sundays, Cannon Ball Pool Party: 2:30 – 4:30pm, Make a Splash Pool Party: 11:30am – 1:30pm, Little Splasher Pool Party- 11:30am – 1:30pm
Looking for the perfect way to celebrate? Our pool party packages offer fun for all ages, whether you want to cannonball into the main pool, enjoy a private splash for little ones, or go all out with an exclusive rental featuring our inflatable obstacles! Each package includes pool time, party room access, and plenty of water-filled excitement. Party availability is limited and subject to approval by the Aquatic Supervisor. Visit the link for more information and to request a party.
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed (see next page). The leisure pool & sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶
Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶
Ages 0-5: 1 adult to 2 children
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.
Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 6908840 or 6907111.
Aquafit: Get in shape with Aquafit! This aerobics class is
designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 6907806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, June 17, 2025, 9:00am - Parent & Tot Lessons
▶ Wednesday, June 18, 2025, 9:00am - Preschool Lessons
▶ Thursday, June 19, 2025, 9:00am - Swimmer Lessons
Register on Univerus. Please ensure your Univerus (Book King) account is up-to-date and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 6907111.
Upcoming Advanced Lifesaving Courses
Swim Instructor - Date & Time: June 6, 2025, 4:30 – 8:30pm, June 7 - 8, 2025, 8:00am – 4:00pm, June 13, 2025, 4:30-8:30pm, June 14, 2025, 8:00am – 4:00pm.
Defence Team - $330, Non-Defence Team - $380
Swim Instructor prepares candidates for teaching and evaluating participants in the Swim for Life and Canadian Swim Patrol programs First Aid, and Recognition & Rescue.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
Bronze Cross - Date & Time: July 7 - 10, 2025, 9:00am – 2:00pm
Defence Team - $250, Non-Defence Team - $275
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.
Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.
Prerequisites: Bronze Medallion Certification & a current Alberta workplace approved Intermediate First Aid and CPR-C.
National Lifeguard - Date & Time: July 14 -18, 2025, Time - TBD
Defence Team - $330, Non-Defence Team - $380
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
Bronze Star - Date & Time: July 21 - 24, 2025, 9:30am – 12:00pm
Defence Team - $125, Non-Defence Team - $150
Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics,
acquire self-rescueskills, and apply fitness principles in training workouts.
Prerequisites: Minimum of 13 years of age, Canadian Swim Patrol experience recommended.
Canadian Swim Patrol - Date & Time: August 5 - 8, 2025, 9:30am – 12:00pm
Defence Team - $100, Non-Defence Team - $125
The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. These programs continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze Medal awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue.
Prerequisites: 10-12 years old, or have completed Swimmer 6 and have the ability to swim 100m.
Bronze Medallion & CPR C - Date & Time: August 11 - 14, 2025, 9:00am – 2:00pm
Defence Team - $250, Non-Defence Team - $275
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
All course dates are subject to change.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This summer we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Classes and FitMix Noon Classes members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 6907847 for more information on any fitness-related questions.
Personal Training Plans for Military Members
4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness
Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca.
Whether you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.
CAF Sports
The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.
Intersection Slo-Pitch League
The Intersection Slo-Pitch League returns this summer, starting May 20. Open to all Defence Team members aged 18 and over, no experience is necessary. Rosters were due by May 9. For more details, contact Sports Coordinator Malcolm Hooper.
CAF Men’s Regional Soccer Championships
CFB Cold Lake will host the CAF Men’s Regional Soccer Championships from August 5–10, 2025. The winning team will represent the Canada West region at the National Championship in Borden, Ontario, from September 7–12, 2025.
CISM World Military Golf Championship
Members of the CISM International Golf Team, including those representing CFB Cold Lake will compete in the 16th CISM World Military Golf Championship in Diani, Kenya, from June 22–29, 2025. We wish them the best in this prestigious international event.
Drop-In Sports
Drop-in sports will be available throughout the summer. Schedules can be found on the DWAN splash page, at the Col J.J. Parr Sports Centre, and posted on Facebook .
CAF Summer Sports Day
Join us for CAF Summer Sports Day on Friday, June 20, 2025, from 8 AM to 12 PM, kicking off with opening ceremonies at the Col J.J. Parr Sports Centre.
This year’s lineup includes:
▶ Dodgeball
▶ Outdoor Volleyball
▶ Mountain Biking Session
▶ Doubles Pickleball
▶ Grappling
▶ Outdoor Soccer
▶ Table Tennis
▶ Disc Golf
▶ Unit Wellness Walk
▶ Yoga
This event promotes fitness, teamwork, and fun across the base. Come out, get active, and represent your unit with pride!
Women’s Only FORCE Programs
Practice FORCE: Held on the first Tuesday of each month at 10:30 hrs. No registration required.
FORCE Evaluation: Conducted on the second Tuesday of each month at 08:30 hrs. Registration is required. To register, contact
Hannah Penn, Fitness Coordinator, at hannah.penn@forces. gc.ca or call 780-840-8000 ext. 6907847.
Pre and Post Natal Program (PNP3)
A new individualized fitness program is available for military members who are pregnant or post-partum. To register or to learn more about our extended Women’s Wellness Program, contact the Reconditioning Manager at Sarah.Barber@forces. gc.ca with any further questions.
1000lbs Club
Testing Held the last Thursday of the month, 1000-1200hrs.
You’ve asked for it, here it is! Come test your 1RM of the three big lifts to see where you land (Squat, Bench, Deadlift). Cumulative totals of 500lbs or greater will be acknowledged and celebrated. Limited spots available. For more information and to register, please email FSI Brett - Brett.Mitchelmore@ forces.gc.ca.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness and mitigate the incidence of mental health injuries
including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
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SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6906978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 6908139) for more information!
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News - celebrating 70 years in 2025!
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.