4 WING PSP Community Activity Guide 2024 Fall Edition
Welcome
Wing Commander’s Message
On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideFall edition.
Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.
4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.
Explore this guide to discover a program or service you may enjoy!
4 Wing Map
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 8217
Email: larson.rob@cfmws.com
Carlee Schaefer, Deputy Manager
Telephone: 780-840-8000 ext. 8329
Email: schaefer.carlee@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 2999
Email: coe.derek@cfmws.com
Facilities Coordinator
Telephone: 780-840-8000 ext. 8196
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 8191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 8192
Email: epp.katrina@cfmws.com
Lisa Fisher, Health Promotion Manager
Telephone: 780-840-8000 ext. 6966
Email: fisher.lisa@cfmws.com
Chloe Bouchard, Mess Manager
Telephone: 780-840-8000 ext. 8139
Email: bouchard.chloe@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 7857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.
Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!
CANEX SuperMart: 780-594-3376
Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.
▶ Crew Haus Barbers & Stylists: 780-594-6111
▶ Medley Dental (located on the 2nd floor): 780-594-3473
▶ Anu’s Art of Cooking “Namaste by Anu”: 647-297-7022
The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
4:00 PM - 6:00 PM
Cultivate and Craft Market
21 SEP
21 SEP
18 OCT
Join the 4 Wing CANEX and 4 Wing PSP for their Cultivate and Craft Market! Featuring homemade and homegrown products local to the area, this market welcomes CFB Cold Lake shoppers to an exciting and unique experience!
> More Details
6:00 PM - 11:00 PM
Oktoberfest
Get ready to raise your steins and embrace the festive spirit of fall as 4 Wing Cold Lake invites you to join in on the annual Oktoberfest celebration! The base will come alive with the sights, sounds, and tastes of traditional German culture.
> More Details
Starts at 8:00 AM
CAF Sports Day
The 12th edition of 4 Wing CAF Sports Day is set for October 18th! Members can enjoy a day of friendly competition in a variety of activities, along with a grab and go lunch! Keep watching social media and the 4 Wing CFMWS webpage for more information and how to register.
> More Details
Upcoming Events
7:00 PM - close
All Ranks’ Halloween Party
25 OCT
2 NOV
9-10 NOV
Scare up some fun this Halloween season with the All-Ranks Halloween Party on October 25th! This 18+ event features a DJ, Costume Contest, Prizes, and Food and Drink options and is open to the ranks and their invited guests. Entry is free!
> More Details
6:00 PM - close
Wine & Cheese Party
Join in at the Officers’ Mess for a night of scrumptious cheese and wine pairings at the Wine and Cheese Party on November 2nd. Keep watching the 4 Wing Messes social media page for more information on this event!
> More Details
Departure Times Provided with Itinerary
Rocky Mountain Wine & Food Festival
Join us for this overnight trip to the Rocky Mountain Wine & Food Festival! Explore an incredible array of wines, spirits, and beers from around the globe, and enjoy tantalizing bites from Edmonton’s best restaurants and food vendors. Hotel group rate available. This trip will be open to Military, Defence Team, Veterans and their families! Registration is from August 12, 2024 – September 20, 2024 on Univerus!
> Register
Upcoming Events
11:00 AM
Remembrance Day in Cold Lake
11 NOV
15 NOV
23 NOV
Join in as the local community comes together to stop and remember on November 11th. A ceremony will take place inside the Energy Centre, starting at 11 AM.
> More Details
Submissions Open
Courier News Christmas Office Decorating Challenge
The Courier News Christmas Office Decorating Challenge is back! Get into the spirit of the season at CFB Cold Lake by dressing up your workspace and entering it for a chance to be crowned the best and win the highly coveted Penguin Trophy! New this year is a “People’s Choice” award for offices.
> Submit Your Office
Departure Times Provided with Itinerary
West Edmonton Mall
Shopping Trip
Spend the day shopping or exploring all the fun that the mall has to offer! This trips include transportation to and from the West Edmonton Mall. Registration will be available for all active Military, Defence Team, Veterans and their families with a $10 deposit per person! Registration information is coming soon on our social media!
> Register
KINOSOO RIDGE RESORT
Get your season pass today – our Early Bird Sale ends October 31!
Buy your passes at store.kinosoo.ca or call 780-594-5564.
@SkiKinosooRidge
The M.D. of Bonnyville’s VIC is located in the Shaw House at Vezeau Beach – stop in to learn more about local attractions and visit the trading post, full of local artisanal products for sale, and even purchase a hunting licence!
Shaw House is also the hub of the M.D.’s Moose Lake trail system. Find out more about our trails at bit.ly/ParksAndRecMap
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Oktoberfest at 4 Wing
Get ready to raise your steins and embrace the festive spirit of fall as 4 Wing Cold Lake invites you to join in on the annual Oktoberfest celebration! On September 21st, the base will come alive with the sights, sounds, and tastes of traditional German culture.
Dinner and Dancing: Prost to Good Times!
As the evening sets in, the festivities shift to an event filled with authentic German cuisine, live music, and dancing. Traditional Bavarian dishes such as rindsgulasch, bratwurst with sauerkraut, pretzels, and more, will be served alongside refreshing beverages, including beer and cider. The evening will feature live entertainment of an authentic German band, and whether you’re in lederhosen, a dirndl, or your favorite casual attire, come ready to enjoy the vibrant culture and energy that Oktoberfest brings!
A Special Connection with Germany
For 4 Wing Cold Lake and the broader Canadian Forces community, Oktoberfest is more than just a celebration; it symbolizes the deep and longstanding ties between our community and Germany. The Oktoberfest festivities help to celebrate 4 Wing and its connection to Germany through the former CFB Baden-Söllingen. In 1993, 4 Wing stood down at CFB Baden-Söllingen in Germany and re-established at CFB Cold Lake. This celebration is a wonderful opportunity to bring a piece of that shared heritage to Cold Lake.
Join the Fun
Don’t miss out on this year’s Oktoberfest at 4 Wing Cold Lake. Whether you’re savoring delicious German fare, or enjoying the lively entertainment, this event is a celebration of community, tradition, and international camaraderie. Mark your calendars, gather your friends and family, and prepare for a fantastic day of fun and festivities!
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:00 pm Saturday, Sunday and Holidays: 9:00 am - 8:00 pm (Holiday: Monday, September 2, 2024, Monday, September 30, 2024, Monday, October 14, 2024)
11 November: 1:00 pm - 8:00 pm
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 7823
Information Line
Telephone: 780-840-8000 ext. 7806
Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:
▶ An NHL size ice surface (ball hockey, ice hockey, cadets);
▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna;
▶ Racquetball court and two squash courts;
▶ A fully equipped weight room and a multi-purpose area (arena/field house);
▶ Fully equipped change areas including two family change rooms;
▶ Conference rooms; and
▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.
Drop-in Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
Information about monthly/yearly memberships and their applicable rates can be found on our website.
Outdoor Facilities
As the weather begins to cool and fall settles in, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize and be active.
Col J.J. Parr Sports Centre outdoor facilities include:
▶ An outdoor rink (includes a basketball net on the surface);
▶ A splash park;
▶ A beach volleyball court;
▶ Two tennis courts;
▶ A skateboard park and pump track;
▶ A multi-purpose sports field;
▶ A baseball diamond;
▶ A playground; and
▶ An outdoor fitness park;
Other 4 Wing outdoor facilities include:
▶ Off leash dog park;
▶ 5 pavilions located around the Wing;
▶ Disc Golf Course; and
▶ 4 Wing Campground - see page 20
Sports Stores
Sports Stores has a large collection of warm weather equipment available to rent to military members (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).
Some of the equipment available is:
▶ Mountain Bikes;
▶ Fat Bikes;
▶ Camping Gear;
▶ Baseball, Ball Hockey, and Soccer Equipment; and
▶ Squash, Racquetball, and Badminton Racquets.
Hours of Operation
9:00 am – 4:00 pm Monday through Friday
Locker rentals are also available through Sports Stores.
Contact
780-840-8000 ext. 8193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.
To request, renew or withdraw from a site, click More Info.
4 Wing RV Park and Campground
The Campground is located across from the old Martineau subdivision, nestled along a beautiful, wooded area away from all the hustle and bustle of the city. During the open season, May-September, the park offers a large, covered gazebo with tables and seating, a central washroom and garbage disposal and lots of green space to enjoy. Each site costs $15.00 per night.
Cold Lake Museums
The Cold Lake Museums offer a rich dive into the history and culture of the region, featuring four distinct museums housed within a former radar station. Each museum provides a unique perspective, from the stories of Cold Lake’s Indigenous communities to the city’s vital role in Canadian aviation. The Air Force Museum is a highlight, showcasing the history of 4 Wing and the evolution of military aviation. The Oil and Gas Museum sheds light on the industry that shaped much of the local economy, while the Heritage Museum gives a glimpse into the everyday life and pioneering spirit of early settlers. The Aboriginal Museum honors the deep cultural roots of Indigenous peoples in the Cold Lake area.
Visitors of all ages can explore detailed exhibits, historical artifacts, and interactive displays. Whether you’re a history buff, aviation enthusiast, or just curious about the area’s past, the Cold Lake Museums offer a memorable journey through time and community.
The Cold Lake Museums have officially closed for the season as of August 30th! While the gates may be shut, our team is hard at work preserving and preparing exhibits for next year’s reopening. Although the Museums won’t be open to the public during this time, we encourage you to stay connected for announcements about special off-season events and updates.
Whether you’re interested in local history, the evolution of aviation, or the unique stories of Cold Lake’s communities, we look forward to welcoming you back when we reopen next spring. Don’t forget to plan your visit for 2025 and experience all that the Museums have to offer!
Contact
Programs
Early Years (0 - 6 years)
Wild Child
Join us on Thursday, September 5th, 2024, for our final Wild Child of the season at Brady Heights Park! Our amazing Rec Leaders will be there from 10:00 am – 12:00 pm with fun games and activities to try. We hope to see you there!
Open Play
Open Play is available Monday to Thursday, and Saturday - 9:00 am - 12:00 pm at the Mackenize Arts & Community Centre. Starting on September 7, 2024. Closure Dates are September 30, October 14, and November 11. This program is a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect! Active Military and dependents: FREE. Non-Military: $6 drop in (per child), 5 pass $20, 12 pass $50.
Tide ‘n Tumble
This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Tide & Tumble will be running every Friday at 9 am, Starting November 1st to December 6th. Please watch our social media for more information.
School Age (6 - 12 years)
Wild Child
Join us on Thursday, September 5th, 2024, for our final Wild Child of the season at Brady Heights Park! Our amazing Rec Leaders will be there from 10:00 am – 12:00 pm with fun games and activities to try. We hope to see you there!
No School Day Camp
No School Day Camp is available from 7:00 am to 5:00 pm following the Northern Lights School Division 2024/25 calendar (September 27, October 28, and November 29). Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience!
S.T.A.R - Strength Through Active Recreation
Calling all young explorers aged 6-12! This program instills resilience in military children while building friendships to last a lifetime! Keep an eye on Facebook and Instagram for more details about this program!
Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 29 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 29 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Yoga-bles
Join us for PSP Yoga-bles at the Officers’ Mess, where serenity meets community! Enjoy the perfect blend of yoga, beverages, and curated snacks to nourish your body and soul.
Upcoming Dates: September 12th and November 21st. Let’s foster connections and friendships in the heart of Cold Lake!
Keep an eye on Facebook and Instagram for more details about this program!
Adult (18+)
Craft Café
Craft Cafe is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake! Discover new creative opportunities each month, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment.
Upcoming Dates: September 24th, October 20th, and November 24th.
Keep an eye on our Facebook and our Instagram for project details!
Sip ‘n Sign
Join us for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpieceWhere Art and Ambiance Converge! Unleash your inner artist and make memories in a vibrant, relaxed setting! Located at the All-Ranks Mess, Sip & Sign is offered monthly.
Upcoming dates: September 26th, October 17th, and November 7th.
Keep an eye on our Facebook and our Instagram for project details!
Adult (18+)
Zumba
Get ready to groove, sweat, and grin with Zumba at the Col J.J. Parr Sports Centre! From September 24 to November 28 - Come join us every Tuesday and Thursday from 6:00 – 7:00 pm for an electrifying dance fitness extravaganza! Tuesday, October 15th there will be no class. Drop-in rates can be accessed at the Welcome Desk of the Col J.J. Parr Sports Centre.
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Themed Spin Classes, hosted by 4 Wing PSP Fitness and Sports, are due to return this fall! From a throwback to the 80’s to Girl Power, Star Wars and more, these classes provide members with a fun, fast-paced opportunity to enjoy a workout! Keep an eye on our 4 Wing Connection Facebook page to see when classes will resume.
Adult (18+)
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Fall session: Monday starting October 21st until December 9th and Thursday starting October 17th until December 5th.
Keep an eye on our Facebook and our Instagram for program details!
Adult (18+)
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop listed below can do so directly here or contact 4WGHealthPromotion@forces.gc.ca.
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization colocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Celebrate with PSP!
Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability.
Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm
Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade:
First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
Cost:
$175.00 for Defence Team
$200.00 for Non-Defence Team
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed. The leisure pool & sauna will be available for
use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.
Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 8840 or 7111.
Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780-840-8000 ext 7806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, September 17, 2024 – Parent & Tot Lessons
▶ Wednesday, September 18, 2024 – Preschool Lessons
▶ Thursday, September 19, 2024 – Swimmer Lessons
Please ensure your Univerus (Book King) account is up-todate and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 7111.
Upcoming Advanced Lifesaving Courses
Bronze Medallion & CPR C – October 25-27, 2024, 2024.
Defence Team - $250, Non-Defence Team - $275.
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
Bronze Cross: November 22-24, 2024.
Defence Team - $250, Non-Defence Team - $275.
Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards.
Prerequisites: Bronze Medallion (need not be current) and a current Alberta workplace approved Intermediate First Aid.
Swim Instructor – November 15-17 & November 29-December 1, 2024.
Defence Team - $330, Non-Defence Team - $380.
Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.
Prerequisites: 15 years of age and Bronze Cross or higher (need not be current).
All course dates are subject to change.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Classes and FitMix Noon Classes members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!
Themed Spin Classes, hosted by 4 Wing PSP Fitness and Sports, are due to return this fall! From a throwback to the 80’s to Girl Power, Star Wars and more, these classes provide members with a fun, fast-paced opportunity to enjoy a workout! Keep an eye on our 4 Wing Connection Facebook page to see when classes will resume.
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitnessrelated questions.
CAF Sports
The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.
CAF Sports Day
The 12th edition of 4 Wing CAF Sports Day is set for October 18th! Members can enjoy a day of friendly competition in a variety of activities, along with a grab and go lunch! Keep watching social media and the 4 Wing CFMWS webpage for more information and how to register.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness
and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
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SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, team-building space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
**Now taking bookings for Christmas parties**
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 8139) for more information!
>> Click here for digital
For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.