4 WING PSP Community Activity Guide
Welcome
Wing Commander’s
Message
On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideWinter edition.
Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.
4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.
Explore this guide to discover a program or service you may enjoy!
Colonel Mark Hickey
Wing Map
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 8217
Email: larson.rob@cfmws.com
Carlee Schaefer, Deputy Manager
Telephone: 780-840-8000 ext. 8329
Email: schaefer.carlee@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 2999
Email: coe.derek@cfmws.com
Mallory Haase, Facilities Coordinator
Telephone: 780-840-8000 ext. 8196
Email: haase.mallory@cfmws.com
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 8191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 8192
Email: epp.katrina@cfmws.com
Jody Morrissette, Health Promotion Manager
Telephone: 780-840-8000 ext. 6966
Email: morrissette.jody@cfmws.com
Chloe Lay, Mess Manager
Telephone: 780-840-8000 ext. 8139
Email: lay.chloe@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 7857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.
Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!
CANEX SuperMart: 780-594-3376
Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.
▶ Crew Haus Barbers & Stylists: 780-594-6111
▶ Medley Dental (located on the 2nd floor): 780-594-3473
▶ Anu’s Art of Cooking “Namaste by Anu”: 647-297-7022
The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
Festival of Trees
Decorating Contest
Location: Club 41, All Ranks’ Lounge
1-20 DEC
1-7 DEC
7 DEC
Decorate and compete! Units and squadrons are invited to bring holiday spirit to Club 41 by decorating provided trees. Only one rule: the bestdecorated tree wins! Military members and their families can vote for their favorite trees during Mess operational hours (Monday to Friday, 8:30 a.m. - 4:00 p.m.) or bar hours. Voting begins December 6, with one vote allowed per person each day. Winners will be announced after the holidays, with prizes awarded to the top three decorated trees.
> More Details
Sparkle in the Park
Location: Cold Lake MD Campground
Hearts for Healthcare brings back Sparkle in the Park, transforming the Cold Lake MD Campground into a dazzling winter wonderland as a thank-you to the community! Load up the car with family and friends and drive through a magical display of lights, music, and holiday cheer. Admission is by donation, with all proceeds supporting local healthcare initiatives and the Cold Lake Food Bank.
> More Details
All Ranks’ Kid’s Christmas Party with Santa
Location: Club 41, All Ranks’ Lounge
Open to all mess membership and their immediate families. Complimentary event! Join the Messes, our friends Santa and his elves for an exciting and playful afternoon! Select a present from Santa from under the tree, spend some oneon-one time with Santa and tell him what you want for Christmas, free play holiday arts and crafts stations, holiday-themed selfie station, and building your own treat bar! Registration required by December 5 at 4:00 p.m. to ensure gifts for all children ages
> More Details
Upcoming Events
CANEX Christmas Artisan Market
Location: CANEX Mall
7 DEC
8 DEC
14 DEC
From 10:00 am to 2:00 pm, join the fun at the CANEX Mall for a festive Artisan Market featuring a variety of local vendors offering unique handmade goods, treats, and gifts. Enjoy fresh coffee from the CANEX store as you explore a variety of vendors. Don’t miss out on this exciting yuletide shopping experience!
> More Details
4 Wing Band Holiday Celebration Christmas Concert
Location: Cold Lake High School Theatre, Energy Centre
Celebrate the season with the 4 Wing Band and the 4 Wing Pipes and Drums at this festive holiday concert. Admission is free, with donations gratefully accepted for the Cold Lake Food Bank. Starts at 2:00 pm.
> More Details
Gingerbread Junction
Location: Mackenzie Arts & Community Centre
Join PSP Recreation for our 4th Annual Gingerbread Junction from 9:00 am to 1:00 pm! Enjoy holiday cheer as you glide through our obstacle course, build your own Gingerbread House, and explore Open Play! Rumor has it, a special visitor from the North Pole might drop by to say hello!
> More Details
Upcoming Events
Jasper Ski Trip
Location: Bus departs Col J.J. Parr
Sports Centre
24-26
JAN
17 FEB
8-9 MAR
Enjoy a weekend getaway to beautiful Jasper! Spend a day skiing, or explore the town and relax at your own pace. Open to active Military, Defence Team members, and their families. Cost TBD. Register on Univerus.
> More Details
Snow Fever
Location: Col J.J. Parr Sports Centre
Celebrate winter with a free, communitywide event at the Col J.J. Parr Sports Centre! Snow Fever promises family-friendly fun and is offered in partnership with the City of Cold Lake and Kinosoo Ridge Resort. Events and activities will take place throughout the Family Day weekend. All activities are weather-dependent. Keep an eye on our Facebook page for details coming soon.
> More Details
Edmonton Oilers Bus Trip
Location: Bus departs Col J.J. Parr
Sports Centre
Join us for an exciting bus trip to see the Edmonton Oilers take on the Dallas Stars! Puck drop is at 8:00 p.m. This trip includes transportation to the hotel and back to Cold Lake, with a special hotel group rate available for registered participants. Open to active Military, Defence Team members, Veterans, and their families. Register on Univerus.
> More Details
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Winter Adventures
Winter Adventures Await in Cold Lake!
Winter in Cold Lake is truly special, offering a season packed with outdoor adventure, family-friendly activities, and cozy moments to enjoy. With the sparkling snow and crisp air, there’s no shortage of things to do for members and their families at Canadian Forces Base (CFB) Cold Lake and in the surrounding region. Whether you’re a seasoned winter sports lover or just looking to embrace the season’s magic, Cold Lake has something for everyone.
Embrace the Snow at Kinosoo Ridge Snow Resort
A favorite among locals, Kinosoo Ridge Snow Resort is just a short drive away and has everything for a day of winter fun. Here, you’ll find slopes for downhill skiing and snowboarding, with options for all skill levels. There’s even a tubing park, perfect for kids and those young at heart. Equipment rentals are available at the resort. Active Military and their families can get subsidized lift and tubing tickets at the Colonel J.J. Parr Sports Centre.
Go Ice Fishing on Cold Lake
Winter is prime time for ice fishing on Cold Lake, where anglers can try their luck at catching lake trout, pike, and walleye. With fishing shacks dotting the lake’s frozen expanse, it’s a peaceful way to spend a morning or afternoon and connect with nature in a serene winter setting. For those new to ice fishing, consider a local guide service, which can help get you started.
Explore the Historic Iron Horse Trail
The Iron Horse Trail, a former railway line turned multi-use recreational trail, passes right through CFB Cold Lake, providing an accessible and scenic route for winter exploration. Spanning more than 300 kilometers across Alberta, this iconic trail offers a perfect venue for snowshoeing, crosscountry skiing, and even snowmobiling. It’s a fantastic way to see the snowy landscape and connect with Cold Lake’s history, as this trail stretches across former fur-trading and rail routes.
Skating and Hockey at Local Rinks
Embrace a Canadian winter tradition by lacing up your skates and heading to one of the local outdoor rinks or frozen ponds for a skate or a game of hockey. The outdoor rink at the Colonel J.J. Parr Sports Centre offers a great space for families to skate together.
Winter Hikes and Wildlife Spotting
For a slower-paced winter activity, consider hiking through one of the scenic trails nearby. The Cold Lake Provincial Park and Martineau River Trail offer beautiful spots to enjoy a winter hike, with the chance to see local wildlife like deer, foxes, and winter birds.
Borrow Winter Gear from the 4 Wing Sports Stores
At the 4 Wing Sports Stores, located in the Colonel J.J. Parr Sports Centre, Defence Team members can borrow a variety of winter equipment. From skis and snowshoes to ice fishing gear, hockey gear and skates, we have the tools you need to enjoy a full range of winter activities without needing to invest in new gear. Find out more in the Sports Stores section of this guide!
This winter, we invite you to bundle up, get outside, and make memories with your loved ones. The Cold Lake area offers countless ways to enjoy the beauty of the season—so dive in and embrace the winter wonderland waiting for you!
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:00 pm
Saturday, Sunday: 9:00 am - 8:00 pm
Holiday Schedule:
23 December: 9:00 am - 8:00 pm
Christmas Eve: 9:00 am - 4:00 pm
Christmas Day: Closed
Boxing Day: Closed
27 - 30 December: 9:00 am - 8:00 pm
New Year’s Eve: 9:00 am - 4:00 pm
New Year’s Day: Closed 2-5 January 2025: 9:00 am - 8:00 pm
Family Day, 17 February 2025: 9:00 am - 8:00 pm
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 7823
Information Line
Telephone: 780-840-8000 ext. 7806
Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:
▶ An NHL size ice surface (ball hockey, ice hockey, cadets);
▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna;
▶ Racquetball court and two squash courts;
▶ A fully equipped weight room and a multi-purpose area (arena/field house);
▶ Fully equipped change areas including two family change
rooms;
▶ Conference rooms; and
▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.
Drop-in Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
Information about monthly/yearly memberships and their applicable rates can be found on our website.
Outdoor Facilities
With colder days ahead and winter in full swing, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize and be active.
Col J.J. Parr Sports Centre outdoor facilities include:
▶ An outdoor rink;
▶ A multi-purpose sports field;
▶ A playground; and
▶ An outdoor fitness park
Other 4 Wing outdoor facilities include:
▶ Off leash dog park;
▶ 5 pavilions located around the Wing;
▶ Disc Golf Course; and
▶ 4 Wing Campground
Sports Stores
Sports Stores has a large collection of cold weather equipment available to rent to military members (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).
Some of the equipment available is:
▶ Ice Fishing
▶ Hockey Gear
▶ Cross Country Skiing
▶ Mountain Bikes;
▶ Fat Bikes;
▶ Camping Gear;
▶ Baseball, Ball Hockey, and Soccer Equipment; and
▶ Squash, Racquetball, and Badminton Racquets.
Hours of Operation
9:00 am – 3:00 pm
Monday through Thursday, Friday is by appointment only
Locker rentals are also available through Sports Stores.
Contact
780-840-8000 ext. 8193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake. To request, renew or withdraw from a site, click More Info.
Cold Lake Museums
The Cold Lake Museums, situated on “Radar Hill” at the end of 69th Avenue , offer a captivating journey through local, military, and aviation history, ideal for Canadian Armed Forces members and their families. The museum complex includes four distinct sections: the Air Force Museum, Oil and Gas Museum, Heritage Museum, and Aboriginal Museum, each providing a unique glimpse into the region’s rich past. Exhibits range from vintage aircraft and equipment to displays on the oil industry’s impact on the area, Indigenous cultural heritage, and artifacts that tell the story of Cold Lake’s transformation from a small community into a critical hub for the Royal Canadian Air Force.
This winter, while the Museums are closed, staff are working hard to prepare for the upcoming season, with an anticipated reopening on May 16, 2025. In addition, the Museums are pleased to introduce Christian Keller as the new Curator for the Air Force Museum. Originally from Ottawa, Christian brings extensive experience from his previous role at Barkerville Historic Town and Park in British Columbia. Holding both a Bachelor’s and Master’s degree in history from Carleton University, Christian has also worked at Library and Archives Canada. Alongside his wife, Sakura, he’s settling into Cold Lake and enjoying the wide-open skies and close-knit community. Outside his curatorial duties, Christian is passionate about photography, reading, and exploring the great outdoors.
For those looking to shop locally for the holidays, the Cold Lake Museums’ gift shop will be open every Tuesday from November 5 through December 19, from 11:00 a.m. to 2:00 p.m., offering unique Christmas gift ideas that support the Museums’ work and mission.
Contact 780-594-3546 airforcecurator@coldlakemuseums.org 3699-69 Ave., Cold Lake, AB
Programs
Early Years (0 - 6 years)
Open Play
Open Play is available Monday to Thursday, and Saturday - 9:00 am - 12:00 pm at the Mackenize Arts & Community Centre.
Closure Dates are December 25, 26, 31; January 1, February 17.
This program is a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect!
Active Military and dependents: FREE. Non-Military: $6 drop in (per child), 5 pass $20, 12 pass $50.
Tide ‘n Tumble
This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Please watch our social media for more information.
School Age (6 - 12 years)
No School Day Camp
No School Day Camp is available from 7:00 am to 5:00 pm following the Northern Lights School Division 2024/25 calendar (January 31, February 12-14).
Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience!
S.T.A.R - Strength Through Active Recreation
Calling all young explorers aged 6-12! This program instills resilience in military children while building friendships to last a lifetime! Keep an eye on Facebook and Instagram for more details about this program! Is your child a great swimmer or would they like to learn to
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 28 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Yoga-bles
Join us for PSP Yoga-bles at the Officers’ Mess, where serenity meets community! Enjoy the perfect blend of yoga, beverages, and curated snacks to nourish your body and soul.
Keep an eye on Facebook and Instagram for more details about this program!
Adult (18+)
Craft Café
Craft Cafe is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake! Discover new creative opportunities each month, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment.
Keep an eye on our Facebook and our Instagram for project details!
Sip ‘n Sign
Join us for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece- Where Art and Ambiance Converge! Unleash your inner artist and make memories in a vibrant, relaxed setting! Located at the All-Ranks Mess, Sip & Sign is offered monthly.
Keep an eye on our Facebook and our Instagram for project details!
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Adult (18+)
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Keep an eye on our Facebook and our Instagram for program details!
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization colocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Celebrate with PSP!
Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability.
Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm
Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade:
First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
Cost:
$175.00 for Defence Team
$200.00 for Non-Defence Team
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed. The leisure pool & sauna will be available for
use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.
Swim for Life Swim Lessons: Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools
to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780840-8000 ext. 8840 or 7111.
Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780-840-8000 ext 7806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, December 17, 2024 – Parent & Tot Lessons
▶ Wednesday, December 18, 2024 – Preschool Lessons
▶ Thursday, December 19, 2024 – Swimmer Lessons
Please ensure your Univerus (Book King) account is up-todate and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 7111.
Upcoming Advanced Lifesaving Courses
Bronze Medallion & CPR C – February 7 - 9, 2025.
Defence Team - $250, Non-Defence Team - $275.
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
National Lifeguard – Dates TBD. Defence Team - $330, Non-Defence Team - $380.
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
All course dates are subject to change.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitnessrelated questions.
Personal Training Plans for Military Members
4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca. Whether you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.
CAF Sports
The CAF Sports Program includes intersectional sports, out-service sports, as well as regional and national competitions.
Pre and Post Natal Program (PNP3)
A new individualized fitness program is available for military members who are pregnant or post-partum. To register or to learn more about our extended Women’s Wellness Program, contact the Reconditioning Manager at Sarah.Barber@forces. gc.ca with any further questions.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness
▶ and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
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SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, team-building space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 8139) for more information!
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News - celebrating 70 years in 2025!
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.