WING PSP
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Welcome
Welcome to the 4 Wing PSP Community Activity Guide
As the winter season kicks off, we’re excited to welcome you to the latest edition of the 4 Wing PSP Community Activity Guide.
On behalf of the 4 Wing and CFB Cold Lake Command Team, thank you for being part of our dynamic and supportive community here at CFB Cold Lake.
Whether you’re brand new to the area or have called it home for years, this guide is designed to help you make the most of everything our base and the surrounding region have to offer.
Inside, you’ll find a wide range of programs and services— from outdoor fitness and sports to wellness workshops, family support programs, and ways to connect with others through clubs and events.
CFB Cold Lake is more than just a posting—it’s a community.
We encourage you to get involved, stay curious, and explore the opportunities available to you and your family.
Here’s to a fun, safe, and active winter season at CFB Cold Lake!
Colonel Mark Hickey Commander
4 Wing & CFB Cold Lake
Chief Warrant Officer Carlos Oliveira Chief Warrant Officer
4 Wing & CFB Cold Lake
Wing Map
Important Contacts
Personnel Support Programs (PSP) Management
Rob Larson, Senior Manager
Telephone: 780-840-8000 ext 8217
Email: larson.rob@cfmws.com
Carlee Schaefer, Deputy Manager
Telephone: 780-840-8000 ext. 8329
Email: schaefer.carlee@cfmws.com
Derek Coe, Deputy Manager
Telephone: 780-840-8000 ext. 2999
Email: coe.derek@cfmws.com
Mallory Haase, Facilities Coordinator
Telephone: 780-840-8000 ext. 8196
Email: haase.mallory@cfmws.com
Tammy Buchanan, Fitness & Sports Manager
Telephone: 780-840-8000 ext. 8191
Email: buchanan.tammy@cfmws.com
Katrina Epp, Community Recreation Manager
Telephone: 780-840-8000 ext. 8192
Email: epp.katrina@cfmws.com
Jody Morrissette, Health Promotion Manager
Telephone: 780-840-8000 ext. 6966
Email: morrissette.jody@cfmws.com
Chloe Lay, Mess Manager
Telephone: 780-840-8000 ext. 8139
Email: lay.chloe@cfmws.com
Janae Wandler, Corporate Services Manager
Telephone: 780-840-8000 ext. 7857
Email: wandler.janae@cfmws.com
4 Wing Support Contacts
CANEX
The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.
Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!
CANEX SuperMart: 780-594-3376
Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm
To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.
▶ Crew Haus Barbers & Stylists – 780-594-6111
▶ Medley Dental (located on the 2nd floor) - 780-594-3473
▶ Anu’s Art of Cooking “Namaste by Anu”
The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.
Upcoming Events
Sparkle in the Park
Location: Cold Lake MD Campground
1-6 DEC
Drive through a dazzling winter wonderland of lights and music with family and friends. Admission is by donation, supporting local healthcare initiatives and the Cold Lake Food Bank.
> More Details
SOLDOUT
5 DEC
5-19 DEC
Polar Express Bus Trip
Location: Bus departs 4 Wing Cold Lake
A magical family holiday train ride with festive characters and seasonal cheer. Travel by bus and enjoy the heartwarming Polar Express experience.
> More Details
Festival of Trees Decorating Contest
Location: Club 41, All Ranks’ Lounge
Units and Squadrons decorate Christmas trees for the community to admire. Military members and families can vote for their favourite tree during operational or bar hours — one vote per person, per day. Top three winners announced after the holidays; first place wins a pizza party!
> More Details
Upcoming Events
All Ranks’ Kid’s Christmas Party with Santa
Location: Club 41, All Ranks’ Lounge
7 DEC
13 DEC
23-25 JAN
A fun holiday celebration for children with activities, treats, and games — a joyful way to kick off the Christmas season
> More Details
Location: Mackenzie Arts & Community Centre
Families build and decorate gingerbread houses while enjoying glitter tattoos, crafts, and open gym play. Limited houses available first come, first served.
> More Details
Bus Trip
Location: Bus departs 4 Wing Cold Lake
A scenic winter getaway where participants can ski, shop, or explore Jasper at their own pace. Perfect for families, couples, or solo travelers.
> More Details
Gingerbread Junction
Jasper
Upcoming Events
Super Bowl Sunday
8 FEB
Location: Club 41
Celebrate football’s biggest night with friends, snacks, and game-day excitement in a fun social atmosphere.
> More Details
Edmonton Oilers Bus Trip
21-22
MAR
Location: Bus departs 4 Wing Cold Lake
Catch the action live at Rogers Place and cheer on the Oilers as they take on the Tampa Bay Lightning on March 21! Perferred rates for Military and Defence Team!
> More Details
REAL ESTATE SERVICES
4 Wing Cold Lake
About 4 Wing
4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.
4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.
As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.
4 Wing is home to multiple squadrons and lodger units, including:
▶ Wing Command
▶ 401 Tactical Fighter Squadron
▶ 409 Tactical Fighter Squadron
▶ 410 Tactical Fighter Operational Training Squadron
▶ 417 Combat Support Squadron
▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024
▶ 1 Air Maintenance Squadron
▶ 10 Field Technical Training Squadron
▶ 42 Radar Squadron
▶ 4 Mission Support Squadron
▶ 4 Operations Support Squadron
Lodger Units
▶ 11 MP Flight
▶ 1 Dental Unit
▶ 1 Military Police Squadron
▶ 22 CF Health Services Centre
▶ 4 Construction Engineering Squadron
▶ Aerospace Engineering Test Establishment (AETE)
▶ Canadian Forces Postal Unit
▶ Deputy Judge Advocate
▶ Flight Standards and Evaluation
▶ Regional Cadet Support Unit
▶ Real Property Operations Unit (West)
▶ Conflict and Complaint Management Services Centre
▶ Transition Centre
Winter Adventures
Winter Adventures Await in Cold Lake!
Winter in Cold Lake is truly special, offering a season packed with outdoor adventure, family-friendly activities, and cozy moments to enjoy. With the sparkling snow and crisp air, there’s no shortage of things to do for members and their families at Canadian Forces Base (CFB) Cold Lake and in the surrounding region. Whether you’re a seasoned winter sports lover or just looking to embrace the season’s magic, Cold Lake has something for everyone.
Embrace the Snow at Kinosoo Ridge Snow Resort
A favorite among locals, Kinosoo Ridge Snow Resort is just a short drive away and has everything for a day of winter fun. Here, you’ll find slopes for downhill skiing and snowboarding, with options for all skill levels. There’s even a tubing park, perfect for kids and those young at heart. Equipment rentals are available at the resort. Active Military and their families can get subsidized lift and tubing tickets at the Colonel J.J. Parr Sports Centre.
Go Ice Fishing on Cold Lake
Winter is prime time for ice fishing on Cold Lake, where anglers can try their luck at catching lake trout, pike, and walleye. With fishing shacks dotting the lake’s frozen expanse, it’s a peaceful way to spend a morning or afternoon and connect with nature in a serene winter setting. For those new to ice fishing, consider a local guide service, which can help get you started.
Explore the Historic Iron Horse Trail
The Iron Horse Trail, a former railway line turned multi-use recreational trail, passes right through CFB Cold Lake, providing an accessible and scenic route for winter exploration. Spanning more than 300 kilometers across Alberta, this iconic trail offers a perfect venue for snowshoeing, crosscountry skiing, and even snowmobiling. It’s a fantastic way to see the snowy landscape and connect with Cold Lake’s history, as this trail stretches across former fur-trading and rail routes.
Skating and Hockey at Local Rinks
Embrace a Canadian winter tradition by lacing up your skates and heading to one of the local outdoor rinks or frozen ponds for a skate or a game of hockey. The outdoor rink at the Colonel J.J. Parr Sports Centre offers a great space for families to skate together.
Winter Hikes and Wildlife Spotting
For a slower-paced winter activity, consider hiking through one of the scenic trails nearby. The Cold Lake Provincial Park and Martineau River Trail offer beautiful spots to enjoy a winter hike, with the chance to see local wildlife like deer, foxes, and winter birds.
Borrow Winter Gear from the 4 Wing Sports Stores
At the 4 Wing Sports Stores, located in the Colonel J.J. Parr Sports Centre, Defence Team members can borrow a variety of winter equipment. From skis and snowshoes to ice fishing gear, hockey gear and skates, we have the tools you need to enjoy a full range of winter activities without needing to invest in new gear. Find out more in the Sports Stores section of this guide!
This winter, we invite you to bundle up, get outside, and make memories with your loved ones. The Cold Lake area offers countless ways to enjoy the beauty of the season—so dive in and embrace the winter wonderland waiting for you!
Facilities
Col J.J. Parr Sports Centre
Hours of Operation
Monday to Friday: 6:00 am - 9:30 pm
Saturday, Sunday: 8:00 am - 8:00 pm
Holiday Schedule:
December 20-23, 2025: 8:00 am – 8:00 pm
December 24, 2025: 8:00 am – 4:00 pm
December 25-26, 2025: CLOSED
December 27-30, 2025: 8:00 am – 8:00 pm
December 31, 2025: 8:00 am – 4:00 pm
January 1, 2026: CLOSED
January 2-4, 2026: 8:00 am – 8:00 pm
February 16, 2026: 8:00 am – 8:00 pm
Contact
Front Kiosk
Telephone: 780-840-8000 ext. 6907823
Information Line
Telephone: 780-840-8000 ext. 6907806
Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:
▶ An NHL size ice surface (ball hockey, ice hockey, cadets);
▶ Aquatic Centre with: 25-meter, six-lane competition pool, 10 x 15-meter leisure pool, Water slide, diving board, Tarzan rope, Hot tub and dry sauna;
▶ Racquetball court and two squash courts;
▶ Fully equipped weight room and a multi-purpose arena/ field house
▶ Full change areas with two family change rooms;
and
▶ Main gymnasium with: Two NBA-sized basketball courts, Eight badminton courts, Three volleyball courts.
Drop-in Rates
▶ Child (0-12 yrs) $ 3.50
▶ Youth (13-17 yrs) $ 5.00
▶ Adult (18-54 yrs) $ 7.00
▶ Senior (55+) $ 5.00
▶ Family (Associate Member) $17.50
▶ Family (Regular/Ordinary Member): $10.00
For monthly or annual membership rates, click More Info.
NOW OPEN: Parental Exercise Room
A space where you can work out, while your children play. This new space is part of 4 Wing Personnel Support Programs’ (PSP) ongoing effort to create inclusive, family-friendly facilities at the base. It will also be the first of its kind in our community, offering parents a unique space that combines fitness and family support. The Parent Exercise Room is equipped with features that make balancing parenting and wellness easier, including: Child Play Space, Private Lactation Room, Family-Friendly Facilities, Gym Experience. This space is open to caregivers and the children in their care. Children must be supervised at all times.
Outdoor Facilities
CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize and be active during the winter months.
Col J.J. Parr Sports Centre outdoor facilities include:
▶ Playground
▶ Outdoor skating rink
▶ Outdoor fitness park
Other 4 Wing outdoor facilities include:
▶ Off-leash dog park
▶ Five pavilions across the Wing
▶ Cross Country Ski Trail
Sports Stores
Located on the main level near the rear entrance of the Col J.J. Parr Sports Centre, Sports Stores offers a large selection of rental equipment for military members.
Items available include:
▶ Ice Hockey Equipment
▶ Ice Fishing Equipment (fishing poles, tent, heater, ice auger, etc.)
▶ Cross Country Skis
▶ Snowshoes
▶ Basketball, ball hockey, and soccer equipment
▶ Squash, racquetball, and badminton racquets
Hours of Operation
Monday through Thursday: 9:00 am – 3:00 pm Friday by appointment only
Locker rentals are also available through Sports Stores.
Contact
780-840-8000 ext. 6908193
Mackenzie Arts & Community Centre
The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.
RV Storage Compound
The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.
To request, renew or withdraw from a site, please click More Info.
Priority 1 - Occupants of Single Quarters (SQs)
Priority 2 - Military Members living in Residential Housing Units (RHUs)
Priority 3 – DND and NPF Employees of 4 Wing living in RHUs
Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs
Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs
Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake
Priority 5 and 6 sites will only be renewed if space allows.
Cold Lake Museums
While the exhibits at the Cold Lake Museums enjoy a winter break, the Gift Shop is open for holiday shoppers looking for something meaningful, local, and unique.
From November 14 to December 19, stop in every Friday between 11:00 a.m. and 2:00 p.m. to browse new arrivals, souvenirs, books, and one-of-a-kind items that make perfect gifts for family, friends, and history enthusiasts.
Whether you’re building a stocking, shopping local, or crossing off that hard-tobuy-for person on your list, the Museums’ Gift Shop offers a thoughtful way to share Cold Lake’s heritage this holiday season.
Follow the Cold Lake Museums on Facebook for updates and announcements.
Programs
Early Years (0 - 6 years)
Open Play
Dates & Time: Monday to Thursday, and Saturday - 9:00am12:00pm
Hosted at the Mackenzie Arts & Community Centre, this program offers a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a wonderful place for parents and kids to connect! We extend our sincere thanks to Enbridge for their generous sponsorship of our Open Play program. Your support helps us continue providing fun, active experiences for families in our community!
Defence team: FREE with Identification. Non-Defence team: $6 drop in (per child), 5 pass $25, 12 pass $50.
Closure dates: December 24 & 25, 2025, January 1, 2026, February 11 – 12 & 16, 2026
Tide ‘n Tumble
Dates & Time: Sundays - 9:15 - 10:00am
This program is designed for preschoolers in and out of the water. In partnership with our Swim Instructors, our experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active, and safe pool sessions. The pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.
Early Years (0 - 6 years)
Waves & Wiggles
Dates & Time: Fridays - 9:15 - 10:00am
A playful and engaging program designed especially for babies ages 6 to 24 months. In and out of the water, an experienced Recreation Leader—or qualified Swim Instructor —will guide you and your little one through gentle games, songs, and activities that support early development. This program encourages physical literacy, fine and gross motor skills, and introduces water safety in a fun, nurturing environment.
Register on Univerus! Keep an eye on our Facebook and our lnstagram for session dates.
School Age (6 - 12 years)
No School Day Camp
Dates & Time : December 5, 2025, January 30, 2026, February 1113, 2026
Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience! Register on Univerus. A heartfelt thank you to InterPipeline for their generous support of our No School Day Camp! Your contribution helps us create fun, engaging experiences for kids in our community.
Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 32 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Youth (13 - 17 years)
Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 32 to find out more about the Marlins Swim Club or the Norlight Skating Club!
Adult (18+)
Sip ‘n Sign
Date & Time: January 29, 2026 (Office Signs), February 26, 2026 (Candle Painting)
Join us at the All Ranks’ Mess for fun-filled evenings of crafting, socializing, and sipping on your favorite beverage while you create your masterpiece.
Unleash your inner artist and make memories in a vibrant, relaxed setting!
Register on Univerus.
Keep an eye on Facebook and Instagram for more details about this program!
Adult (18+)
Craft Café
Date & Time: December 7, 2025 (Holiday Makers Choice), February 8, 2026
(Coffee & Cakes) - 1:30 – 3:00pm
Join us for a delightful afternoon of creativity and connection at the Mackenzie Arts & Community Centre! Enjoy a relaxed crafting session where you can socialize, unwind, and bring your artistic vision to life. Whether you’re a seasoned creator or just looking to try something new, this is the perfect way to spend your afternoon.
Register on Univerus.
Keep an eye on our Facebook and our Instagram for project details!
Fitness Classes
Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.
The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm12:45 pm.
If you are part of the 4 Wing Defence Team, you are invited to join in for free!
Adult (18+)
Clogging
Clogging is a melting pot of many different styles of dance. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.
Keep an eye on our Facebook and our Instagram for program details!
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
Those interested in requesting registration for a course/ workshop can contact 4WGHealthPromotion@forces.gc.ca.
Recreation Clubs
Auto Hobby Club
Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization collocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.
The Wood Hobby Club
The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.
Marlins Swim Club
The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!
The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!
OD Saddle Club
If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.
Birthday Parties
Mackenzie Arts and Community Centre
Date & Time: Saturdays: 12:30
– 3:00pm and 2:30 – 5:00 pm or Sundays: 10:30 am – 1:00 pm, 12:30 – 3:00pm, and 2:30 – 5:00pm
Parties can be booked for the Mackenzie Arts and Community Centre through the Univerus system. Party reservations are subject to availability.
Coach Package:
▶ 1.5 hours in the gym with the play structure and Open Play set-up.
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!
Cost:
$125.00 for Defence Team
$150.00 for Non-Defence
First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.
▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*
▶ 1 hour in the party room for presents, cake and eats.
▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-
up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.
Cost:
$175.00 for Defence Team
$200.00 for Non-Defence Team
Col J.J. Parr Aquatic Centre
Date & Time: Saturdays & Sundays, Cannon Ball Pool Party: 2:30 – 4:30pm & 4:00 – 6:00pm. Sundays, Make a Splash Pool Party: 10:00am – 12:00pm & 11:30am – 1:30pm, Little Splasher Pool Party: 10:00am – 12:00pm & 11:30am – 1:30pm.
Looking for the perfect way to celebrate? Our pool party packages offer fun for all ages, whether you want to cannonball into the main pool, enjoy a private splash for little ones, or go all out with an exclusive rental featuring our inflatable obstacles!
Each package includes pool time, party room access, and plenty of water-filled excitement. Party availability is limited and subject to approval by the Aquatics Supervisor. Visit the link for more information and to request a party.
Col J.J. Parr Sports Centre
Date & Time: Saturdays: 1:00 – 3:00pm, & Sundays: 10:00am –12:00pm or 1:00 – 3:00pm
Looking for a birthday filled with laughter, movement, and non-stop energy? Our Col J.J. Parr Sports Centre Gym Birthday Parties give kids the ultimate play space to run, jump, and burn off birthday excitement in a safe, supervised environment.
Choose the Cake & Chaos Package for classic gym time packed with fun and games, or turn things up a notch with our Full Throttle Fun Upgrade for a Rec Leader to join you and lead your group through fun games!
Maximum Capacity: Up to 15 children
Booking Basis: First come, first served
Duration: 1 hour in the gym with equipment of your choice, (First Come First Serve), plus 1 hour in Activity Room 1 for presents, cake, and eats.
Cake & Chaos Package: Defence Team: $150.00
Non-Defence: $195.00
Full Throttle Fun Upgrade: Everything included in the Cakes & Chaos package plus: Addition: 1 Recreation Leader to run games and keep your child entertained!
Defence Team: $200.00
Non-Defence Team: $245.00
4 Wing Military Family Resource Centre Society (MFRCS)
The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.
The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.
Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.
Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.
Aquatics
Please follow us on Facebook for the most up-to-date schedule.
Programming may consist of:
Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Adult & Youth Lane Swim: Start your day or wrap it up (depending on the day) with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic centre for the duration of the youth’s swim. Adult to child ratios must be followed (l adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed. The leisure pool, hot tub & sauna will be available
for use. Amenities are subject to availability.
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children
▶ Age 6: 1 adult to 3 children
Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.
Family Swim: Make a splash with our public swim. Bring the whole family and enjoy some quality time at our pool. Adult to child ratios must be followed. Adults must be in the water with their children for the duration of this swim. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Toonie Swim: Join us for this great swim, boasting all that a Public Swim has to offer at a great rate – only two dollars per person! Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub, and sauna will be available for use. Amenities are subject to availability.
Aquatic Adult to Child Ratios:
Ratios are based off the age of the youngest child:
▶ Ages 0-5: 1 adult to 2 children. The adult must remain within arms’ reach.
▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.
▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre. During family swim, adult must be in the water.
▶ Ages 13+: May use the aquatic facility without adult supervision except during family swim.
▶ Ages 6-12 (All children in PFDs): 1 adult to 8 children. The adult must be in the water.
Swim for Life Swim Lessons:
Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success- oriented and fun. Instructors ensure swimmers get lots of in- water practice in every lesson.
Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Lifesaving Society’s lifesaving training awards. The Lifesaving Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime.
Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 6908840 or 6907111.
SwimAbilities® Swim Lessons: SwimAbilities® is a learn to swim program created in consultation with an Occupational Therapist geared for children who require additional supports.
SwimAbilities® provides lessons where the caregiver is in the water to provide one-on-one focus while being under the direction of a certified instructor. SwimAbilities® assists children and their caregivers to increase safety, independence, and enjoyment in and around the water. Children may begin SwimAbilities® at any level and may continue into other swim programs if they are comfortable doing so.
Every child who would benefit from additional supports or a slower pace of learning is welcome in SwimAbilities®, regardless of whether or not they have a diagnosis.
Recommended ages: 3-16 years old
Please watch our social media for details on swim lesson dates and times. For more information, please call 780-840-8000 ext. 6907111.
Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Check out our schedule on Facebook for days and times.
Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 6907806 opt 1.
Swimming Lesson Registration Information
Upcoming Swimming Lesson Registration dates:
▶ Tuesday, December 16, 2025, 9:00am - Parent & Tot Lessons
▶ Wednesday, December 17, 2025, 9:00am - Preschool Lessons
▶ Thursday, December 18, 2025, 9:00am - Swimmer Lessons
Register on Univerus. Please ensure your Univerus (Book King) account is up-to-date and active at least 3 business days prior to registration opening.
Keep an eye on our Facebook and Instagram pages for session dates and times.
Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 6907111.
Upcoming Advanced Lifesaving Courses
Canadian Swim Patrol
Date & Time: December 22 & 23, 2025, 9:30am – 3:00pm
Defence Team - $100, Non-Defence Team - $125
The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. These programs continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze Medal awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue.
Prerequisites: 10-12 years of age, or have completed Swimmer 6 and have the ability to swim 100m
Bronze Star
Date & Time: December 29 & 30, 2025, 9:30am – 3:00pm
Defence Team - $125, Non-Defence Team - $150
Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts.
Prerequisites: 12 years of age, Canadian Swim Patrol experience recommended.
Bronze Medallion
Date & Time: February 6, 2025, 5:00-9:00pm, February 7 - 8, 2025, 8:00am-4:00pm
Defence Team - $250, Non-Defence Team - $275.
Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.
Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.
Bronze Cross
Date & Time: March 13, 2025, 5:00-9:0pm, March 14 -15, 2025, 8:00am-4:00pm
Defence Team - $250, Non-Defence Team - $275.
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.
Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.
Prerequisites: Bronze Medallion Certification &a current Alberta workplace approved Intermediate First Aid and CPR-C
National Lifeguard
Date & Time: TBD
Defence Team - $330, Non-Defence Team - $380.
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid, and a minimum of 15 years of age.
All course dates are subject to change. Register on Univerus.
Fitness & Sports
The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!
Fitness Classes
Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free! (ages 18+)
Yoga: Held on the 4th Tuesday of each month at 10:30hr.
FORCE Evaluations/Specialty Fitness Tests
Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.
Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 6907847 for more information on any fitness-related questions.
Personal Training Plans for Military Members
4 Wing Personnel Support Programs (PSP) Fitness and Sports team is here to support your fitness goals! Military members at CFB Cold Lake can access personalized training plans tailored to their specific needs. To request a plan, reach out to Fitness Coordinator Hannah Penn at Hannah.Penn@forces.gc.ca.
Whether you’re preparing for deployment or improving overall fitness, PSP is ready to help you succeed.
CAF Sports
The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.
CFB Cold Lake Wolves
The CFB Cold Lake Wolves have undergone a complete rebrand, featuring a fresh new logo and a bold new identity that captures the pride, teamwork, and competitive spirit of our base community. Keep your eyes peeled for a new look from our athletes this winter!
Our men’s base hockey team, the Packers, hit the ice every Monday night — come out and show your support! Both our Men’s, Women’s, and Fading Fighters senior hockey teams are heading to Regionals this February, ready to represent 4 Wing with strength and determination.
The Curling Team is once again on the road to CFB Moose Jaw as back-to-back Regional Champions, looking to capture their third straight title. Women’s Volleyball is back at CFB Cold Lake — military members are encouraged to come play and join the fun! And don’t forget, Basketball is also back and preparing for their Regional Championship in early February. The whole Wing is cheering you on — let’s get to Nationals!
Our Fall/Winter Sports Day was a huge hit, bringing the Wing together for a great day of competition and camaraderie. We’re already excited and planning for the next one!
Stay tuned for more Wolves updates and events throughout the season — your support makes all the difference!
Women’s Only Programs
▶ Practice FORCE: Held on the first Tuesday of each month at 10:30 hrs. No registration required.
▶ FORCE Evaluation: Conducted on the second Tuesday of each month at 08:30 hrs. Registration is required. To register, contact Hannah Penn, Fitness Coordinator, at hannah.penn@forces.gc.ca or call 780-840-8000 ext. 6907847.
▶ StrongHer - Strength & Conditioning Based Class: Held on the 3rd Tuesday of each month at 10:30hr. Women’s only fitness class. All fitness levels welcome, children welcome. No registration required.
1000lbs Club
Testing is held on the last Thursday of the month, 10001200hrs.
You’ve asked for it, here it is! Come test your 1RM of the three big lifts to see where you land (Squat, Bench, Deadlift).
Cumulative totals of 500lbs or greater will be acknowledged and celebrated. Open to Military Members only. Limited spots available. For more information and to register, please email FSI Brett - Brett.Mitchelmore@ forces.gc.ca.
Health Promotion
Health Promotion Courses
Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.
For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.
Example of Available Courses (dates yet to be released):
▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.
▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.
▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.
▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.
▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.
▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.
▶ Suicide Awareness Training (SAT): Promote suicide awareness
▶ and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.
Available upon request
▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more
▶ Tobacco and vaping reduction/cessation individual program. > See more
▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more
▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more
We’re on Facebook and Instagram, so be sure to follow us!
SISIP Financial
SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.
We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.
Since 1996, SISIP Financial has contributed over $170M to these programs.
To discover the benefits of SISIP Finacial, click here.
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4 Wing Messes
Elevate your social experience with us!
The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!
Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.
For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 690-6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm and can be contacted at 780-8408000 ext 690-6975.
Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 690-8139) for more information!
Jr. Ranks’ Mess:
▶ 5 Dec - TGIF
▶ 5 Dec – Karaoke
▶ 7 Dec – All Ranks’ Kids Christmas Party
▶ 12 Dec- TGIF (last TGIF of 2025)
▶ 8 Feb –Superbowl Sunday
Warrant Officers’ & Sergeants’ Mess:
▶ 7 Dec – All Ranks’ Kids Christmas (At Club 41)
▶ 13 Feb – TGIF
▶ 14 Feb – Date Night
▶ 18 Feb - Breakfast
Officers’ Mess:
▶ 5 Dec - TGIF
▶ 7 Dec- All Ranks’ Kids Christmas (At Club 41)
▶ 12 Dec - TGIF
▶ 23 Jan – TGIF: Robbie Burns
For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!
Corporate Services
Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.
The Courier News - celebrated 70 years in 2025!
▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.
Advertising Opportunities
▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.
Sponsorship
▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.