4 Wing PSP Community Activity Guide - 2023 Fall

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You can reach your target audience throughout the year with a guide that is updated quarterly!

Reach out to PSP Corporate Services to learn how at sales@couriernews.ca!

> Also, take a look at our complete Advertising Options kit for all the details.

Wing Commander’s Message

On behalf of myself, the Wing Chief Warrant Officer, and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity Guide - Fall edition.

Throughout this guide, you will find services that are available to our military, veteran and defence community members and their families, as well as information on how to sign up for clubs, fitness activities, personal development courses, and health and wellness services.

Whether you are new to Cold Lake or a returning member, 4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations and community groups of which we are proud to be a part.

Explore this guide to discover a program or service you may enjoy!

Important Contacts

Personnel Support Programs (PSP) Management

Rob Larson, Senior Manager

Telephone: 780-840-8000 ext 8217

Email: larson.rob@cfmws.com

Carlee Schaefer, Deputy Manager

Telephone: 780-840-8000 ext. 8329

Email: schaefer.carlee@cfmws.com

Derek Coe, Deputy Manager

Telephone: 780-840-8000 ext. 2999

Email: coe.derek@cfmws.com

Tammy Buchanan, Fitness & Sports Manager

Telephone: 780-840-8000 ext. 8191

Email: buchanan.tammy@cfmws.com

Katrina Epp, Community Recreation Manager

Telephone: 780-840-8000 ext. 8192

Email: epp.katrina@cfmws.com

Lisa Fisher, Health Promotion Manager

Telephone: 780-840-8000 ext. 6966

Email: fisher.lisa@cfmws.com

Chloe Bouchard, Mess Manager

Telephone: 780-840-8000 ext. 8139

Email: bouchard.chloe@cfmws.com

Janae Wandler, Corporate Services Manager

Telephone: 780-840-8000 ext. 7857

Email: wandler.janae@cfmws.com

4 Wing Connection

4 Wing Messes 4 Wing Recreation 4 Wing Health Promotion

4 Wing Messes

4 Wing Support Contacts

Upcoming Events

8:00 AM - 4:00 PM

Fitness Festival

9 SEP

The CAF Fitness Festival is a multimodality fitness competition with the focus being to promote a greater desire for members to improve their personal fitness levels, as well as showcase their current fitness achievements

> More Details

1:00 PM - 3:00 PM

Volksmarch

23 SEP

23 SEP

A public event where people walk together along a predetermined route. In Germany it’s an important part of the Volkssport, or “people’s sport” movement. It’s a fun way to get some fresh air and exercise, and the family dog is always welcome.

> More Details

6:00 PM - 11:00 PM

Oktoberfest

Come celebrate the connection 4 Wing and Cold Lake have to Germany with a traditional Oktoberfest for the whole community to enjoy with authentic German food, music and beverages.

> More Details

Upcoming Events

10:00 AM - 4:00 PM

National Truth and Reconciliation Day

30 SEP

7 OCT

The Cold Lake Museums is typically closed in the fall but will be open for National Truth and Reconciliation Day to provide an opportunity to share awareness and promote healing.

> More Details

Bus Departs 8:00 AM

Smoky Lake Pumpkin Festival

Join PSP Recreation for a day trip to the Smoky Lake Pumpkin Festival. Enjoy a car show, delicious food, a pumpkin weigh off and so much more! Your bus ride and admission ticket is FREE! Registration starts Thursday 7 September at the Welcome Desk at Col J.J. Parr Sports Centre..

> More Details

Starts at 8:00 AM

CAF Sports Day

20 OCT

This year the 11th Annual CAF Sports Day is scheduled for 20 October 2023. This Wing-wide event is a chance to try a new sport or showcase your skills in one you have already mastered.

> More Details

Upcoming Events

Timings to be announced soon

The Haunt!

28

& 29 OCT

If you love Halloween, you’ll love the Cold Lake Haunt! This is a family friendly activity.

> More Details 27 OCT

Starts at 7:00 PM

All Ranks Spooky Party

Have a spooky fun time at the All Rank’s Halloween Party! There will be a DJ, cocktails, costume contest, prizes and food! Free entry and open to all ranks and invited guests.

> More Details

Bus Departs 7:00 AM

West Edmonton Mall Shopping Trip

18 & 25 NOV

Join PSP Recreation for a day trip to the West Edmonton Mall. Enjoy a fully subsidized bus ride while you get all your holiday shopping done in one day.

> More Details

Bus Departs 11:30 AM

Polar Express Bus Trip

Upcoming Events 2

DEC

Set to the movie soundtrack, passengers relive the magic of the story with Hot Chocolate and a cookie treat! Registration will be available for all active Military, Defence Team and their families.

> More Details

COMING SOON!

RecSpo

This event has been created to bring awareness and exposure to all programs, events and services available to the 4 Wing Military Members and their families, with a focus on those newly posted in. We will have something for everyone, come check out what the base has to offer during this collaborative event!.

> Follow us on Facebook

4 Wing Cold Lake

About 4 Wing

4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.

4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.

As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.

4 Wing is home to multiple squadrons and lodger units, including:

▶ Wing Command

▶ 401 Tactical Fighter Squadron

▶ 409 Tactical Fighter Squadron

▶ 410 Tactical Fighter Operational Training Squadron

▶ 417 Combat Support Squadron

▶ 419 Tactical Fighter Training Squadron

▶ 1 Air Maintenance Squadron

▶ 10 Field Technical Training Squadron

▶ 42 Radar Squadron

▶ 4 Mission Support Squadron

▶ 4 Operations Support Squadron

Lodger Units

▶ 11 MP Flight

▶ 1 Dental Unit

▶ 1 Military Police Squadron

▶ 22 CF Health Services Centre

▶ 4 Construction Engineering Squadron

▶ Aerospace Engineering Test Establishment (AETE)

▶ Canadian Forces Postal Unit

▶ Deputy Judge Advocate

▶ Flight Standards and Evaluation

▶ Regional Cadet Support Unit

▶ Real Property Operations Unit (West)

▶ Conflict and Complaint Management Services Centre

▶ Transition Centre

Facilities

Col J.J. Parr Sports Centre

Hours of Operation

Monday - Friday, 6:00 am - 9:00 pm

Saturday - Sunday, 9:00 am - 8:00 pm

Stats: 9:00 am - 8:00 pm on 4 September, 30 September,

2 October, 9 October, 13 November; 12:00 pm - 8:00 pm on 11 November

Contact

Front Kiosk

Telephone: 780-840-8000 ext. 7823

Information Line

Telephone: 780-840-8000 ext. 7806

Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:

▶ An NHL size ice surface (ball hockey, ice hockey, cadets);

▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub (currently closed), and a dry sauna. (The Col J.J Parr Sports Centre also features an aquatics centre, which is undergoing renovation until its reopening in fall, 2023);

▶ Racquetball court and two squash courts;

▶ A mini gym;

▶ A fully equipped weight room and a multi-purpose area (arena/field house);

▶ Fully equipped change areas including two family change rooms;

▶ Conference rooms; and

▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.

Outdoor Facilities

4 Wing offers a variety of outdoor facilities where all members of our community can get out, be active and socialize.

Col J.J. Parr Sports Centre outdoor facilities include:

▶ An outdoor rink (includes a basketball net on the surface) & skating trail;

▶ A splash park;

▶ A beach volleyball court;

▶ Two tennis courts;

▶ A skateboard park and pump track;

▶ A multi-purpose sports field;

▶ A baseball diamond;

▶ A playground; and

▶ An outdoor fitness park;

Other 4 Wing outdoor facilities include:

▶ Off leash dog park;

▶ 5 pavilions located around the Wing;

▶ Disc Golf Course; and

▶ 4 Wing Campground

Sports Stores

Looking for more? Military members can sign out a variety of sports equipment at the Sports Stores (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).

Some of the equipment available is:

▶ Paddle Boards;

▶ Kayaks;

▶ Canoes;

▶ Mountain Bikes;

▶ Golf Clubs;

▶ Cross-Country Skis;

▶ Snowshoes;

▶ Ice Fishing Kits;

▶ Camping Gear;

▶ Baseball, Hockey, and Equipment; and

▶ Racquets.

Hours of Operation

June - August: Monday - Friday 8:00 am - 6:00 pm

September - May: Monday - Thursday 9:00 am - 3:00 pm

Friday by appointment only

Locker rentals are also available through Sports Stores.

Contact

780-840-8000 ext. 8193

Mackenzie Arts & Community Centre

The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.

RV Storage Compound

Sites in the RV Compound are available to Military and Civilian Personal accordingly as designated in the Allocation Priority. The Priority for Allocation of Sites will be as follows:

▶ Priority 1 - Occupants of Single Quarters (SQs)

▶ Priority 2 - Military Members living in Residential Housing Units (RHUs)

▶ Priority 3 – DND and NPF Employees of 4 Wing living in RHUs

▶ Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs

▶ Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs

▶ Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake

Priority 5 and 6 sites will only be renewed if space allows.

Beginning in April of every year, all members will be asked to renew their RV Compound membership based on their priority level.

You will need to submit a current copy of the insurance policy for your vehicle. If your vehicle is insured under your home insurance policy, we will require a letter from the insurance company stating that they are aware that your vehicle is stored at a location that is not your residence. Your renewal will not be accepted without that information.

New sites can be requested at any time throughout the year.

4 Wing Community Library

The 4 Wing Community Library invites you to come in and read! Nestled within Art Smith Aviation Academy on Base, the library is a fantastic, bright and airy space. We are proud to serve the 4 Wing community and surrounding areas. We have a wonderful selection of English and French books for everyone! COME FOR A VISIT AND PICK UP A LIBRARY CARD!

Hours of Operation

Monday to Thursday 10:00 am - 3:30 pm Friday 10:00 am - 3:00 pm

Contact Phone: 780-594-7456

E-Mail: four_wing@library.coldlake.ab.ca

CANEX

The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.

Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!

CANEX SuperMart: 780-594-3376

Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm

To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.

▶ Crew Haus Barbers & Stylists – 780-594-6111

▶ Medley Dental (located on the 2nd floor) - 780-594-3473

▶ Anu’s Art of Cooking “Namaste by Anu”

The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.

Cold Lake Museums

Although the Cold Lake Museums is open to the public seasonally from May Long weekend to the end of August each year, we also open for the National Truth & Reconciliation Day on September 30 to provide an opportunity to share awareness and promote healing.

Then from October to December, our unique gift shop is open for your shopping convenience every Tuesday from 11:00 am2:00 pm. Gift shop hours and subject to change. Our gift shop features many unique novelty items for all ages, including toys, hats, T-shirts, patches, pins, Christmas ornaments and Poppy themed items for Remembrance Day. Cash, credit and debit accepted.

Contact

780-594-3546

airforcecurator@coldlakemuseums.org

Programs

Early Years (0 - 6 years)

Wild Child

Join PSP Recreation for this exciting and engaging program every Wednesday 10:00 am - 12:00 pm (final date September 13)!

Our enthusiastic Recreation Leaders will be available at a new playground each week, with an assortment of toys and equipment to enhance your outdoor play.

This is the perfect opportunity to encourage children to learn and grow through play while building new friendships within our community. Park locations are announced every Monday morning on the 4 Wing Connection Facebook page.

Open Play

Open Play is back on Tuesday, September 19! Join PSP Recreation every Monday to Thursday and Saturday 9:00 am - 12:00 pm for this opportunity to enrich your child’s fine motor skills, cognitive development, and develop fundamental movement skills.

This program offers a variety of toys and equipment, suitable for toddlers and preschoolers, plus our awesome play structures!

Thanks to our sponsor Enbridge, this program is FREE to the whole community.

Early Years (0 - 6 years)

Tide ‘n Tumble

Join PSP Recreation on Friday mornings starting in October for this active play program for your littles.

Preschool aged children along with their caregivers will alternate weeks in the pool at the Col J.J. Parr Sports Centre and the gym at the Mackenzie Arts and Community Centre gaining fundamental movement skills during this instructor led, fun and engaging program! Play games while developing gross motor skills and gaining comfort in the water!

School Age (6 - 12 years)

Wild Child

Also open to older children, join PSP Recreation for this exciting and engaging program every Wednesday 10:00 am - 12:00 pm (final date Sept 13)!

Our enthusiastic Recreation Leaders will be available at a new playground each week, with an assortment of toys and equipment to enhance your outdoor play.

This is the perfect opportunity to encourage children to learn and grow through play while building new friendships within our community. Park locations are announced every Monday morning on the 4 Wing Connection Facebook page.

No School Day Camp

Join PSP Recreation Sept 29, Oct 23, and Nov 24 for No School Day Camp! This program is full of fun and discovery!

Participants will have opportunities for gym games, outdoor play, icebreakers, crafts, STEM activities and so much more! Our themed days will be sure to keep children active and entertained.

S.T.A.R - Strength Through Active Recreation

A FREE 10 session resilience-based program for children of Military families, starting in October, that builds self-esteem and leadership skills and allows children to grow and thrive: physically, emotionally and mentally.

Increase resiliency, the ability to bounce back from setbacks and failures. Increased confidence, the ability to spot and seize opportunities. Increased capacity, the ability to walk into a new school without fear.

Keep an eye on our 4 Wing Connection Facebook page for upcoming session dates!

Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 35 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Youth (13 - 17 years)

Gear Up

Looking for a great way to build leadership skills and have fun at the same time? Look no further than our exciting youth leadership program!

This 10-session adventure-based program starting in October is specifically designed for CAF youth and teaches them the skills they need to become great leaders.

Whether they’re interested in outdoor pursuits, team building, or just having an awesome time with their friends, this is the perfect program for them! So what are you waiting for? Explore all that this amazing program has to offer!

Please keep an eye on our 4 Wing Connection Facebook page for session dates.

Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 35 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Yoga in the Park

Join PSP Recreation for Yoga in the Park on Wednesdays from 4:30 pm - 5:30 pm in the field behind the Officers Mess (final date September 20)!

Enjoy this opportunity to get outside while you stretch and strengthen after your work day. *Moved to Col J.J. Sports Centre if weather requires.

Punch Passes and Drop-in rates are available at the Welcome Desk of the Col J.J Parr Sports Centre.

10 Punch Pass- $100 DND/ $120 Non-DND

5 Punch Pass- $57.50 DND/ $67.50 Non-DND Drop in- $13 DND/ $15 Non-DND

Yoga-bles

Join PSP Recreation on Thursday, September 28 for our second Yoga-bles session, Savasana and Cider.

This quarterly offering provides an opportunity to combine the strength and relaxation of yoga practice with a fun drink sampling.

Each session will include a 45-minute yoga class, along with sample drinks and snacks based on each theme.

Savasana and Cider will include a powerful yoga session, various samples of Journey North Ciders along with charcuterie - a perfect way to end a Thursday evening!

Craft Café

Join PSP Recreation September 17 and November 19 for this opportunity to explore your creative side.

Our experienced recreation team will be there to help guide you through a unique craft each session.

All required supplies, plus café inspired beverages will be provided for you to enjoy while customizing your project.

Sip ‘n Sign

Join PSP Recreation on September 14 for an evening of creative exploration at the All-Ranks Mess.

Our Sip and Sign program provides an opportunity to socialize, engage in creativity, and enjoy some fun drinks (mocktails are always available) with a project to take home at the end of the night.

All required supplies will be provided, and our experienced recreation team will be there to guide you through your project.

Adult (18+)

b. class

The b. Class embraces movement, music, and inspiration like no other. This women only class gives you the space to be free and unleash the potential within the body, mind and soul. The combination of athletic movement and powerful music, is the perfect balance of intensity and fun!

Start date TBD. Please watch our 4 Wing Connection Facebook page for more information.

Fitness Classes

Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.

The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.

If you are part of the 4 Wing Defence Team, you are invited to join in for free!

A new feature this year is a themed spin class offered monthly. Check out our 4 Wing Connection Facebook page for more details!

Prenatal and Postpartum Fitness Class

This fall, 4 Wing Military Fitness & Sports team will be offering a new prenatal and postpartum Fitness Class starting in September.

This program will be running Tuesday and Thursday from 10:00 am - 11:00 am, and will be open to the 4 Wing Defence Team for free.

For more details, please contact Sarah Barber, our Reconditioning Specialist at 780-840-8000 extension 7905.

Adult (18+)

Health Promotion Courses

Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team.

Upcoming Courses (dates are subject to change):

▶ Mental Fitness Training (MFT) (September 6, 8:00 am12:00 pm): An educational health promotion program, providing opportunities for learning with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness.

▶ Suicide Awareness Training (SAT) (September 7 - 8:00 am - 12:00 pm): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model.

▶ Managing Angry Moments (MAM) (September 19, September 26 - 8:00 am - 4:00 pm): Helps participants understand and deal with their triggers before anger escalates. Participants will learn tools to defuse situations and develop coping strategies.

▶ Respect in the CAF (RitCAF)

(September 21 – 8:00 am - 4:00 pm, Avr to SGT, 2nd LT to LT, equivalent)

(September 28 – 8:00 am - 4:00 pm)

An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

▶ Stressed? Take Charge! (STC) (October 4 and 11, 8:00 am4:00 pm): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.

Adult (18+)

▶ Injury Reduction Strategies (IRS) Workshop (October 25, 8:00 am - 4:00 pm): In partnership with the Fitness & Sports Reconditioning Specialist, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements.

▶ Inter-Comm (October 26 and 27, 8:00 am - 4:00 pm): Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.

▶ Alcohol, Other Drugs, Gambling & Gaming Awareness (AODGGA) General Workshop (November 23, 8:00 am12:00 pm): Designed to provide fundamental knowledge on the subjects listed, as well as delve into reducing stigma around use, determining methods of receiving support, and how to help someone who may be struggling.

> Register for a Course

4 Wing Military Family Resource Centre Society (MFRCS)

The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.

The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.

Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.

Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.

Clogging

Clogging is a melting pot of many different styles of dance. Clogging was developed from steps of English Country, Irish and German Court, American Folk, and Cherokee Dances, as well as African rhythms and movement.

Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.”

Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new, to modern pop and hip hop.

Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer.

Elaine Brisebois has been clogging since 2003, when she was introduced to the dance at a workshop. The Cold Lake Cloggers were formed in 2006, and dance out of Mackenzie Arts and Community Centre on the base.

Elaine has travelled to Nashville (3 times), San Diego, New Orleans, Orlando, Grapevine, Las Vegas and Reno for the past 10 years to the National Clogging Conventions.

Fall session begins September 18.

For more information, please contact: Cold Lake Cloggers by email: coldlakecloggers@hotmail.com

Recreation Clubs

Auto Hobby Shop – Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? Join our Auto Hobby Club today! The Auto Hobby Shop includes 8 work bays, extensive tool crib, specialized tools, and experienced attendants on duty during regular hours. Annual memberships are available!

Marlins Swim Club is a swim Alberta sanctioned club. All coaches are certified with Alberta Coaches Council. The Marlins in a recreational and competitive swim club for children ages 8 (minimum level 4) to 18. They focus on stroke and development and building endurance through lane swimming, exercises and fun activities, as well as attend several out-of-town meets throughout the season! The Marlins Swim Club has access to size lanes, 25 metre competition pool, waterslide, diving board, tarzan rope, sauna and hot tub. Memberships and registration fees are determined each year.

The Norlight Skating Club offers a variety of recreational and competitive programs! Our programs are taught by certified Skate Canada coaches and our skaters range in age from 3 years to young adults. The Norlight Skating Club offers LearntoSkate, Canskate, CanPowerSkate and StarSkate programs! Membership and registration fees are determined each year.

OD Saddle Club – If you have a love of horses, the OD Saddle Club is for you! The goal of the club is to stimulate interest in horsemanship and ranch maintenance, provide a place to participate/coordinate riding activities, and to promote horse care and management. Included at the ranch, there is: an outdoor riding arena, round pen, quarantine paddock, medical paddock, equipment barn, clubhouse, 8 separate pastures, 19 individual paddocks with their own stall, tack room and hay barn. All members must provide a proof of current insurance either through their house insurance or through the Equine Federation of Canada.

The Wood Hobby Club is open to both civilian and military members. Located next to the Auto Club, the Wood Hobby Club has a wide array of equipment available for use that makes it an ideal club for beginners and serious carpenters alike. Volunteers and supervisors are on staff to assist members with any questions that may arise. The Wobby Hobby Shop has a fully stocked tool crib, variety of wood, sandpaper, glue and hardwood for sale. Anyone interested in becoming a member can visit the shop for a tour!

Birthday Parties

Celebrate with PSP!

Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability.

Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm

Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm

Coach Package:

▶ 1.5 hours in the gym with the play structure and Open Play set-up.

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!

Cost:

$125.00 for Defence Team

$150.00 for Non-Defence

First Class Upgrade:

First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.

▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.

Cost:

$175.00 for Defence Team

$200.00 for Non-Defence Team

Aquatics

The Aquatic Centre is currently closed due to renovations occurring at the Col J.J. Parr Sports Centre. The anticipated opening of the Aquatic Centre is slated for early fall. Please see a description of all the swim programming soon to be available.

Aquatic schedule will be made available as soon as the aquatic centre reopens.

Early Bird Lane Swim

Start your day off right with an early morning plunge!

Noon Lane Swim

Lanes will be set up for continuous lap swimming and aqua-jogging. Any persons wishing to attend Lane Swim must be 12 years of age or older and they must swim laps when they do attend.

Swimming Lessons

Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities.

Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson.

Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Society’s lifesaving training awards.

The Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime.

Please watch our social media and website for details on swim lesson dates and times when the pool re-opens.

Public Swim

Come out for a swim at your neighborhood pool. Toys, water slide and diving board are available for your enjoyment.

Family Swim

This time is reserved strictly for families to swim together! It is the perfect opportunity for parents to be able to follow their child’s lead and play in the water! Swimming ratios apply to the youngest child for everyone’s safety. All participants under 18yrs of age must be accompanied by an adult 18yrs or older.

AquaFit

Get in shape with Aquafit! This aerobics class is designed to increase the heart rate and sculpt muscles by using low impact water resistance. Participants must be 12 years or older to attend the class. Class dates soon to be announced.

Evening Lane Swim

Lanes will be set up for continuous lap swimming and aquajogging. Any persons wishing to attend Lane Swim must be 12 years of age or older and they must swim laps when they do attend.

For the most up-to-date swimming schedule, please call the aquatics info line at 780-840-8000 ext. 7806 option 1.

Fitness & Sports

The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!

CAF Fitness Festival

The CAF Fitness Festival is a multimodality fitness competition with the focus on promoting a greater desire for members to improve their personal fitness levels, as well as showcase their current fitness achievements. This will be a recurring competition held every 3 months to continually provide members with a goal to further their fitness journey. The next CAF Fitness Festival (Fit Fest) is scheduled for 9 September 2003.

Fitness Classes

Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!

A new feature this year is a themed spin class offered monthly. Check out our 4 Wing Connection Facebook page for more details!

FORCE Evaluations/Specialty Fitness Tests

Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each

month at 7:45 am - 8:30 am. Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitness-related questions.

CAF Sports

The CAF Sports Program includes intersectional sports, out-service sports, as well as regional and national competitions.

With the new ice plant currently under construction, this fall the Intersection Hockey League– Level A/B/C/D will be starting up.

Also, the Regional Events hosted this fall will be a Grappling Training Camp in Edmonton, AB, and Curling in Moose Jaw, SK.

CAF Sports Day

The CAF Sports Day is a celebration of sport and an opportunity for everyone to get involved. This year the 11th Annual CAF Sports Day is scheduled for 20 October 2023. This Wing-wide event is a chance to try a new sport or showcase your skills in one you have already mastered. If you have any questions related to the CAF Sports Program please contact our Sport Coordinator, Jasmine Starman at 780-840-8000 ext. 8195!

Pre-Natal and Post-Partum Fitness Classes

This fall we will be offering a new Pre-Natal and Post-Partum Fitness Class starting in September. This program will be running Tuesday and Thursday from 10:00 am - 11:00 am, and will be open to the 4 Wing Defence Team for free. For more details please contact Sarah Barber, our Reconditioning Specialist at 780-840-8000 ext. 7905!

Health Promotion

Health Promotion Courses

Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team. Contact 4WGHealthPromotion@forces.gc.ca for more information.

Upcoming Courses (dates are subject to change):

▶ Mental Fitness Training (MFT) (September 6, 8:00 am12:00 pm): An educational health promotion program, providing opportunities for learning with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness.

▶ Suicide Awareness Training (SAT) (September 7 - 8:00 am - 12:00 pm): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model.

▶ Managing Angry Moments (MAM) (September 19, September 26 - 8:00 am - 4:00 pm): Helps participants understand and deal with their triggers before anger escalates. Participants will learn tools to defuse situations and develop coping strategies.

▶ Respect in the CAF (RitCAF)

(September 21 – 8:00 am - 4:00 pm, Avr to SGT, 2nd LT to LT, equivalent)

(September 28 – 8:00 am - 4:00 pm)

An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

Stressed? Take Charge! (STC) (October 4 and 11, 8:00 am4:00 pm): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.

> Register for a Course

Campaigns & Events

September Campaign: Strong Minds

The focus of September’s campaign is promoting mental resiliency and toughness during everyday life, with a specific target on increasing resiliency during uncertain times.

World Suicide Prevention Day is on 10 September 2023. Organized by the International Association for Suicide Prevention (IASP), it is a chance for everyone to promote understanding about suicide. “Creating hope through action” is the triennial theme for the World Suicide Prevention Day from 2021 - 2023. This theme is a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us. We can all play a role in supporting those experiencing a suicidal crisis or those bereaved by suicide whether as a member of society, as a child, as a parent, as a friend, as a colleague or as a person with lived experience. We can all encourage understanding about the issue, reach in to people who are struggling, and share our experiences. We can all create hope through action and be the light.

October Campaign: Healthy Workplace Month

Healthy workplace month is all about building awareness of the importance of healthy workplace health for the short and longterm success of organizations and for the well-being of their employees. Focusing on the topic for an entire month gives workplaces more time to plan, promote and execute programs and activities for employees.

The goals of Canada’s Healthy Workplace Month are to:

▶ Increase awareness of the need for a comprehensive approach to workplace health in Canada that is influenced by the four elements of a healthy workplace: (1) Healthy

Lifestyles; (2) Workplace Culture and Mental Health; (3) Physical Environment and; (4) Corporate Social Responsibility.

▶ Provide healthy workplace tools, resources and best practice examples to help organizations create healthy workplaces with benefits for employees and themselves

▶ Increase the number of healthy workplaces in Canada

Healthy Relationships Campaign (16 - 27 October)

Wouldn’t it be nice if each relationship came with its own user manual to help us navigate through the rough spots? Keeping a relationship healthy is not always easy. Add the challenges that come with one or both partners being in the military. That can be an even bigger challenge! The healthy relationships campaign provides all kinds of helpful tips to CAF members and their families on how to navigate through their everyday relationships. Whether your relationship is healthy or struggling, we’ll provide plenty of information and supports. This year, the campaign will be exploring the topics of separation and divorce, as well as co-parenting after a relationship ends.

Healthy relationships resources can be found all year round at https://cfmws.ca/support-services/health-wellness/ healthyrelationships

November Campaign: Addictions Awareness

Substance use is a complex and far-reaching issue. It is associated with a staggering health impact and cost to society. In 2017, substance use in Canada cost almost $46 billion. It led to more than 275,000 hospitalizations and contributed to the loss of nearly 75,000 lives. The COVID-19 pandemic made an already complicated substance use landscape even more complex. The mental health and well-being of people living in Canada were significantly impacted. It takes a wide range of perspectives and collectives to drive needed change, so during the month of November, we aim to highlight Inspiration, Innovation and Inclusion as key factors for a healthier society where evidence can transform approaches to substance use health.

National Addictions Awareness Week (NAAW), 19 - 25 November 2023, highlights solutions to help address the harms related to alcohol and other drugs. It provides an opportunity for people

in Canada to learn more about the causes and prevention of harms, talk about treatment and recovery, and advance solutions for change.

Available upon request

▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. > See more

▶ Tobacco and vaping reduction/cessation individual program. > See more

▶ InBody (body composition analysis) testing for individuals or units. > See more

We’re on Facebook and Instagram, so be sure to follow us!

SISIP Financial

SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.

We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.

Since 1996, SISIP Financial has contributed over $170M to these programs.

To discover the benefits of SISIP Finacial, click here.

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4 Wing Messes

Elevate your social experience with us!

The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book an upcoming holiday event or business social? Check out the many spaces the Messes have to offer!

The 4 Wing Messes can provide for a variety of special events and give you the confidence in working with a well-versed team. We anticipate the unexpected and make every detail a personal mission. With a large variety of spaces to select from to elevate your event, let us help you create an unforgettable experience.

Our offerings include: military events, corporate events and executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelorette and bachelor parties.

Contact your Mess Function Coordinator today for more information at 780-840-8000 ext. 6978.

Our Administrative Offices are located at the Junior Ranks’ Mess and are open Monday - Friday from 8:30 am - 4:00 pm.

Upcoming fall Mess events to include our All Ranks’ Halloween Party on 27 October, and weekly Friday TGIF’s at each Mess.

For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!

Corporate Services

Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.

The Courier News

▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.

Advertising Opportunities

▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.

Sponsorship

▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.