2023-24 Winter PSP Community Activity Guide by couriernews5

4 WING PSP

Community Activity Guide

2023-24 Winter Edition

Table of Contents 6

4 Wing Community Map

Important Contacts

Upcoming Events

About 4 Wing

Facilities 17 Col J.J. Parr Sports Centre 18 Outdoor Facilities 19 Sports Stores

19 20 21 21 22

MACC RV Compound 4 Wing Community Library CANEX Cold Lake Museums

Programs 23 24 26

26 31 32

Early Years School Age Youth

Adult MFRCS Clogging

Community Recreation Clubs

Birthday Parties

Aquatics

Fitness & Sports

Health Promotion

SISIP

4 Wing Messes

Corporate Services 2

Ad Directory 5

The Courier News

Medley Dental Clinic

MD of Bonnyville/Kinosoo Ridge

Barron’s Refrigeration

Northern Lights Public Schools

Ardmore Games & Hobbies

Portage College

Royal LePage

Lake City GM

Cold Lake Dental

The Personal: Home & Auto Insurer

Need to reach the 4 Wing Cold Lake community with your advertising message? Place your ad in our seasonal 4 Wing PSP Community Activity Guide! You can reach your target audience throughout the year with a guide that is updated quarterly! Reach out to PSP Corporate Services to learn how at sales@couriernews.ca! > Also, take a look at our complete Advertising Options kit for all the details.

Welcome Wing Commander’s Message On behalf of myself, the Wing Chief Warrant Officer, and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity Guide - Winter edition. Throughout this guide, you will find services that are available to our military, veteran and defence community members and their families, as well as information on how to sign up for clubs, fitness activities, personal development courses, and health and wellness services. Whether you are new to Cold Lake or a returning member, 4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations and community groups of which we are proud to be a part. Explore this guide to discover a program or service you may enjoy!

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LEGEND 1. Mackenzie Arts & Community Centre 2. Dog Park 3. Cold Lake Golf & Winter Club 4. 4 Wing Theatre/MFRCS 5. CANEX/SISIP/Post Office 6. Art Smith Aviation Academy/4 Wing Library 7. Youth Centre 8. Col J.J. Parr Sports Centre 9. Officers’ Mess 10. WO & Sgts’ Mess 11. Club 41 Jr Ranks’ Mess 12. Bark Park 13. RV Campground 14. Disc Golf Course 15. Auto Club/Wood Hobby Club 16. RV Compound Pavilions

> Click here to view maps of the City of Cold Lake

Important Contacts Personnel Support Programs (PSP) Management Rob Larson, Senior Manager Telephone: 780-840-8000 ext 8217 Email: larson.rob@cfmws.com Carlee Schaefer, Deputy Manager Telephone: 780-840-8000 ext. 8329 Email: schaefer.carlee@cfmws.com Derek Coe, Deputy Manager Telephone: 780-840-8000 ext. 2999 Email: coe.derek@cfmws.com Tammy Buchanan, Fitness & Sports Manager Telephone: 780-840-8000 ext. 8191 Email: buchanan.tammy@cfmws.com Katrina Epp, Community Recreation Manager Telephone: 780-840-8000 ext. 8192 Email: epp.katrina@cfmws.com Lisa Fisher, Health Promotion Manager Telephone: 780-840-8000 ext. 6966 Email: fisher.lisa@cfmws.com Chloe Bouchard, Mess Manager Telephone: 780-840-8000 ext. 8139 Email: bouchard.chloe@cfmws.com Janae Wandler, Corporate Services Manager Telephone: 780-840-8000 ext. 7857 Email: wandler.janae@cfmws.com

www.cfmws.ca/cold-lake 4 Wing Connection

4 Wing Messes

4 Wing Recreation

4 Wing Health Promotion

4 Wing Messes

4 Wing Support Contacts Emergency: 9-1-1 4 Wing Operator....................................................................780-840-8000 ext. 0 Military Police...................................................................780-840-8000 ext. 8180 4 Wing After Hours...................................................... 780-840-8000 ext. 8595 Duty Medical Officer........................................................................... 587-337-5905 MILITARY & VETERANS CAF Member Assistance.............................................................. 1-800-268-7708 22 CF Health Services Centre................................. 780-840-8000 ext. 8707 Mental Health Department (0730-1500).......................ext. 6823 / 6824 4 Wing Duty Chaplain (0730-1600)..................... 780-840-8000 ext. 7969 After hours call operator.............................................780-840-8000 ext. 0 Veterans Affairs Canada..................................................................1-866-522-2122 Sexual Misconduct Response Centre....................................1-844-750-1648 Operational Stress Injury Social Support..............780-973-4011 ext 6657 Wing General Safety Officer........................................................... 780-813-0010 DEPENDENTS Family Information Line.............................................................. 1-800-866-4546 Military Family Resource Centre................................................ 780-594-6006 CIVILIANS Employee Assistance Program................................................ 1-800-268-7708 NPF Employee & Family Assistance....................................1-800-387-4765 / ...........................................1-877-338-0275 “First Chat” on the “My EAP” App HELP LINES Suicide Help Line...............................................................................1-833-456-4566 Crisis Text Line......................................................................Text HOME to 686868 Cold Lake Crisis Help Line............................................................... 780-594-3353 Alberta Mental Health Help Line.............................................. 1-877-303-2642 Canadian Mental Health Association (Distress Line)...........780-482-4357 One Line (Alberta Sexual Violence Phone/Text)......................... 1-866-403-8000 Alberta Addictions Help Line......................................................1-866-332-2322 Cold Lake Victims Services (24hr)................................................. 780-815-3130

HELP LINES cont. Family Violence Help Line (24hr)............................................... 1-800-310-1818 Parents Help Line..............................................................................1-800-603-9100 Cold Lake Children’s Services........................................................780-594-7025 Kid’s Help Line................................................................................... 1-800-668-6868 Adult Help Line...................................................................................1-800-503-9100 COMMUNITY RCMP/Ambulance.................................................................................780-594-3301 Cold Lake Mental Health Services..............................................780-639-4922 FCSS Counselling Services............................................................. 780-594-4495 Cold Lake Healthcare Centre..........................................................780-639-3322 Cold Lake Health Centre.................................................................780-594-4404 Lloydminster Sexual Assault Centre.......................................... 306-825-8255 Bonnyville Health Centre.................................................................. 780-826-3381 https://www.forces.gc.ca/yourenotalone

Upcoming Events 11:00 AM - 3:00 PM

DEC

Gingerbread Junction Join PSP Recreation at the Mackenzie Arts & Community Centre on December 9th for our 3rd Annual Gingerbread Junction. From 11:00am – 3:00pm, our amazing Recreation Leaders will be there to guide you through our obstacle course, write a letter to Santa, dance to Christmas Music, and build a Gingerbread House! Attend the event and get entered to win a festive gift basket!

> More Details

8:30 AM - 4:00 PM

Festival of Trees

11-22 DEC

The Festival of Trees is an opportunity to celebrate the holiday season with the 4 Wing Messes! Units from around 4 Wing begin decorating their trees at Club 41 on December 4th. Starting on December 11th, the public is invited to view the finished Christmas Trees and vote on their favourite!

> More Details

10:00 AM - 1:00 PM

16 DEC

Kids Christmas Party Join us for a festive Kid’s Christmas Party! Meet Santa and Mrs. Claus, pick a gift from under the tree, free play holiday arts and crafts stations, holiday themed selfie station, and building your own treat bar! > More Details

Upcoming Events Bus Departs 8:00 AM

13 JAN

Telus World of Science/ Kingsway Mall Bus Trip Choose between a day of shopping, or a day of exploring the world of science! This trip includes transportation to and from Edmonton. Available for active Military, Defence Team and their families. Registration is now open at the Col J.J. Parr Sports Centre Welcome Desk.

> More Details

Times Vary

15-19 JAN

RecSpo Throughout the week, there will be a series of trial classes to showcase Community Recreation programs. In addition, there will be booths set up in the building to promote events and services.

> More Details

Bus Departs 9:00 AM

Jasper Ski Trip

26-28 JAN

Join us for this weekend getaway to Jasper! Choose to spend a day skiing, or just tag along to spend the weekend exploring all that Jasper has to offer! Available for active Military, Defence Team and their families. Registration is now open and ends on December 22 at the Col J.J. Parr Sports Centre Welcome Desk.

> More Details

Upcoming Events Starts at 7:00 PM

27 JAN

Officers’ Mess Winter Snow Ball An Officers’ Mess formal ball for Officers and their invited guests. Jazz, dinner, cocktails, and casino games. More details to follow! > More Details

Timing TBD

10 FEB

Valentine’s Date Night Enjoy a romantic evening with live entertainment, dinner and wine pairings. More information to follow! > More Details

Starts at 10:00 AM

19 FEB

Snow Fever Join us for a free winter event at the Col J.J. Parr Sports Centre! Tons of fun for the whole community! In partnership with the City of Cold Lake and M.D of Bonnyville, Snow Fever events will be happening all weekend! *Please note all events are weather permitting. > More Details

Upcoming Events Bus Departs 1:30 PM

Edmonton Oilers Game

23-24 FEB

Watch as the Edmonton Oilers take on the Minnesota Wild! The puck drops at 7:00pm! This trip includes transportation to Rogers Place, to the hotel and back to Cold Lake. A hotel group rate will be available to those that register. Available for active Military, Defence Team and their families. Registration starts December 18 and ends on January 18 at the Col J.J. Parr Sports Centre Welcome Desk.

> More Details

Bus Departs 11:30 AM

Edmonton Craft Beer Fest

9-10 MAR

Enjoy this ultimate beer & spirit experience, and sample over 100 different food and beverage vendors! This trip includes transportation to the Edmonton Expo Centre, hotel and back to Cold Lake! A hotel group rate will be available to those that register. Available for active Military, Defence Team and their families. Registration starts February 9 and ends on February 29 at the Col J.J. Parr Sports Centre Welcome Desk.

> More Details

ELEVATED ADVENTURE ! g n i l l a is c Scan QR code to BUY YOUR SEASON PASS online today!

VISIT KINOSOO.CA | CALL 780-594-5564 | @SkiKinosooRidge

SLOPESIDE DINING FOR THE ENTIRE FAMILY Located at Kinosoo Ridge Resort on the shores of Cold Lake, Alberta.

To book your reservation and for more information call 780-594-5564. @TheRidgeAtKR

Find out more about what to do this winter in the Municipal District of Bonnyville.

4 Wing Cold Lake

About 4 Wing

4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force. 4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force. As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology. 4 Wing is home to multiple squadrons and lodger units, including: ▶ Wing Command ▶ 401 Tactical Fighter Squadron ▶ 409 Tactical Fighter Squadron ▶ 410 Tactical Fighter Operational Training Squadron ▶ 417 Combat Support Squadron ▶ 419 Tactical Fighter Training Squadron ▶ 1 Air Maintenance Squadron ▶ 10 Field Technical Training Squadron ▶ 42 Radar Squadron ▶ 4 Mission Support Squadron ▶ 4 Operations Support Squadron

Lodger Units ▶ 11 MP Flight ▶ 1 Dental Unit ▶ 1 Military Police Squadron ▶ 22 CF Health Services Centre ▶ 4 Construction Engineering Squadron ▶ Aerospace Engineering Test Establishment (AETE) ▶ Canadian Forces Postal Unit ▶ Deputy Judge Advocate ▶ Flight Standards and Evaluation ▶ Regional Cadet Support Unit ▶ Real Property Operations Unit (West) ▶ Conflict and Complaint Management Services Centre ▶ Transition Centre

Facilities Col J.J. Parr Sports Centre Hours of Operation Monday - Friday, 6:00 am - 9:00 pm Saturday - Sunday, 9:00 am - 8:00 pm 23 December: 9:00 am - 8:00 pm Christmas Eve: 9:00 am - 4:00 pm 27 - 30 December: 9:00 am - 8:00 pm New Year’s Eve: 9:00 am - 4:00 pm Closed: 25 & 26 December, 1 January 2 - 7 January: 9:00 am - 8:00 pm Contact Front Kiosk Telephone: 780-840-8000 ext. 7823 Information Line Telephone: 780-840-8000 ext. 7806 Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as: ▶ An NHL size ice surface (ball hockey, ice hockey, cadets); ▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna; ▶ Racquetball court and two squash courts; ▶ A mini gym; ▶ A fully equipped weight room and a multi-purpose area (arena/field house); ▶ Fully equipped change areas including two family change rooms; ▶ Conference rooms; and

▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.

Outdoor Facilities 4 Wing offers a variety of outdoor facilities where all members of our community can get out, be active and socialize. Col J.J. Parr Sports Centre outdoor facilities include: ▶ An outdoor rink (includes a basketball net on the surface) & skating trail; ▶ A splash park; ▶ A beach volleyball court; ▶ Two tennis courts; ▶ A skateboard park and pump track; ▶ A multi-purpose sports field; ▶ A baseball diamond; ▶ A playground; and ▶ An outdoor fitness park; Other 4 Wing outdoor facilities include: ▶ Off leash dog park; ▶ 5 pavilions located around the Wing; ▶ Disc Golf Course; and ▶ 4 Wing Campground

Sports Stores What better way to embrace Cold Lake’s winter than to get out and enjoy it? There is a large collection of winter sports equipment available to rent to military members at the Sports Stores, as well as a variety of other items. (located on the main level by the back entrance of the Col J.J. Parr Sports Centre). Some of the equipment available is: ▶ ▶ ▶ ▶ ▶ ▶

Mountain Bikes; Cross-Country Skis; Snowshoes; Ice Fishing Kits; Camping Gear; Baseball, Hockey, and Soccer Equipment; and ▶ Racquets. Hours of Operation September - May: Monday - Thursday 9:00 am - 3:00 pm Friday by appointment only Locker rentals are also available through Sports Stores. Contact 780-840-8000 ext. 8193

Mackenzie Arts & Community Centre The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.

RV Storage Compound Sites in the RV Compound are available to Military and Civilian Personal accordingly as designated in the Allocation Priority. The Priority for Allocation of Sites will be as follows: ▶ Priority 1 - Occupants of Single Quarters (SQs) ▶ Priority 2 - Military Members living in Residential Housing Units (RHUs) ▶ Priority 3 – DND and NPF Employees of 4 Wing living in RHUs ▶ Priority 4 – Military Members Employed at 4 Wing who are not occupants of RHUs or SQs ▶ Priority 5 – DND and NPF Employees of 4 Wing who are not occupants of RHUs or SQs ▶ Priority 6 – Retired Military members who are residing in the geographical area of Cold Lake Priority 5 and 6 sites will only be renewed if space allows. Beginning in April of every year, all members will be asked to renew their RV Compound membership based on their priority level. You will need to submit a current copy of the insurance policy for your vehicle. If your vehicle is insured under your home insurance policy, we will require a letter from the insurance company stating that they are aware that your vehicle is stored at a location that is not your residence. Your renewal will not be accepted without that information. New sites can be requested at any time throughout the year.

4 Wing Community Library The 4 Wing Community Library invites you to come in and read! Nestled within Art Smith Aviation Academy on Base, the library is a fantastic, bright and airy space. We are proud to serve the 4 Wing community and surrounding areas. We have a wonderful selection of English and French books for everyone! COME FOR A VISIT AND PICK UP A LIBRARY CARD! Hours of Operation Monday to Thursday 10:00 am - 3:30 pm Friday 10:00 am - 3:00 pm Contact Phone: 780-594-7456 E-Mail: four_wing@library.coldlake.ab.ca

CANEX The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre. Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more! CANEX SuperMart: 780-594-3376 Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience. ▶ Crew Haus Barbers & Stylists – 780-594-6111 ▶ Medley Dental (located on the 2nd floor) - 780-594-3473 ▶ Anu’s Art of Cooking “Namaste by Anu” The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.

Cold Lake Museums Although the Cold Lake Museums is open to the public seasonally from May Long weekend to the end of August each year, we also open periodically for special events. Our unique gift shop continues to be open for your shopping convenience in December every Tuesday until Christmas from 11:00 am – 2:00 pm. We sell many novelty items for all ages, including toys, hats, T-shirts, patches, pins, RCAF Centennial items, Poppy themed items for Remembrance Day, and unique Christmas tree ornaments. Cash, credit and debit accepted. In 2024, the RCAF will be celebrating its 100th Anniversary! The Cold Lake Air Force Museum will be open on Saturday, April 6, 2024 with a special open house, unveiling their RCAF Centennial Exhibit. Please check our website and our Facebook page for updates and details about this event! Contact 780-594-3546 airforcecurator@coldlakemuseums.org 3699-69 Ave., Cold Lake, AB

Programs

Early Years (0 - 6 years) Open Play Open Play is available on Monday, Tuesday, Wednesday, Thursday, and Saturday - unless there is a holiday closure - 9:00 am – 12:00 pm at the Mackenize Arts & Community Centre. This program is a vibrant playground of learning designed for children aged 7 and under. Explore, learn, and have fun with a delightful assortment of toys, equipment, and engaging play structures. It’s a great place for parents and kids to connect! Thanks to the generous support of Enbridge, this fantastic opportunity is FREE for our entire community.

Tide ‘n Tumble Coming in 2024! This program is designed for preschoolers in and out of the water. Experienced Recreation Leaders will guide participants through fun, safe games and songs while encouraging fine and gross motor skills, as well as physical literacy for life. Qualified aquatic staff facilitate fun, active and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water.

School Age (6 - 12 years) No School Day Camp No School Day Camp is available from 6:30 AM to 5:00 PM following the Northern Lights School Division 2023/24 calendar. Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities and adventures for children. From gym games and outdoor escapades to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and making connnections to last a lifetime. Join us for a memorable experience!

S.T.A.R - Strength Through Active Recreation Calling all young explorers aged 6-12! S.T.A.R. launches January 14th for an unforgettable adventure, every Sunday from 3:00 - 5:00pm! This FREE program instills resilience in military children while building friendships to last a lifetime!

Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club! 24

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Youth (13 - 17 years) Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 33 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Adult (18+) Craft Café Craft Café is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake! Discover new creative opportunities each month, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment. Upcoming dates are December 3rd, 7th and 10th with Turn up the Cheer: Christmas Ornaments, and January 21st and February 11th. Keep an eye on our Facebook and our Instagram for project details!

Adult (18+) Yoga-bles Yoga, beverages, and curated snacks at the Officers’ Mess for a serene, allencompassing experience that nurtures body and soul while fostering community connections and friendships at 4 Wing Cold Lake. Upcoming classes include Stretches & Stouts on March 21st from 7:00 pm – 9:00 pm.

Adult (18+) Sip ‘n Sign Join us for fun-filled evenings of crafting, socializing and sipping on your favorite beverage while you create your masterpiece - “Where Art and Ambiance Converge!” Unleash your inner artist and make memories in a vibrant, relaxed setting! Located at the All Ranks Mess, Sip & Sign is offered monthly! Upcoming dates include December 14th, January 18th and February 8th . Keep an eye on our Facebook and our Instagram for project details!

Fitness Classes Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team, you are invited to join in for free! A new feature this year is a themed spin class offered monthly. Check out our our Facebook page for more details!

Adult (18+) Health Promotion Courses Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team. Interested participants can register directly here or contact 4WGHealthPromotion@forces.gc.ca for more info/to be added to a waitlist/interest list. Upcoming Courses: ▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. ▶ Alcohol, Other Drugs, Gambling & Gaming Awareness (AODGGA) General Workshop: Designed to provide fundamental knowledge on the subjects listed, as well as delve into reducing stigma around use, determining methods of receiving support, and how to help someone who may be struggling. ▶ Injury Reduction Strategies (IRS) Workshop: In partnership with the Fitness & Sports Reconditioning Specialist, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements. ▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms. ▶ Managing Angry Moments (MAM): Helps participants understand and deal with their triggers before anger escalates. Participants will learn tools to defuse situations and develop coping strategies. ▶ Mental Fitness Training (MFT): An educational health promotion program, providing opportunities for learning

Adult (18+) with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness. ▶ Suicide Awareness Training (SAT): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model. ▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

4 Wing Military Family Resource Centre Society (MFRCS) The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years. The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep. Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006. Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.

Clogging Clogging is a melting pot of many different styles of dance. Clogging was developed from steps of English Country, Irish and German Court, American Folk, and Cherokee Dances, as well as African rhythms and movement. Clogging shoes have double taps on both the heel and the toe, also known as “Jingle taps.” Songs are choreographed by using traditional clogging steps going back as far as the 19th century. A variety of music is used from traditional Celtic, country old and new, to modern pop and hip hop. Clogging is a fun, energetic, dynamic dance class that is for a beginner up to an advanced dancer. Elaine Brisebois has been clogging since 2003, when she was introduced to the dance at a workshop. The Cold Lake Cloggers were formed in 2006, and dance out of Mackenzie Arts and Community Centre on the base. Elaine has travelled to Nashville (3 times), San Diego, New Orleans, Orlando, Grapevine, Las Vegas and Reno for the past 10 years to the National Clogging Conventions. For more information, please contact: Cold Lake Cloggers by email: coldlakecloggers@hotmail.com

Recreation Clubs Auto Hobby Shop – Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization co-located in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/ hour. Marlins Swim Club is a swim Alberta sanctioned club. The Marlins is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities! The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements! OD Saddle Club – If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.

The Wood Hobby Club – The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.

Birthday Parties Celebrate with PSP! Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability. Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm Coach Package: ▶ 1.5 hours in the gym with the play structure and Open Play set-up. ▶ 1 hour in the party room for presents, cake and eats. ▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up! Cost: $125.00 for Defence Team $150.00 for Non-Defence First Class Upgrade: First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.

▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost* ▶ 1 hour in the party room for presents, cake and eats. ▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin. Cost: $175.00 for Defence Team $200.00 for Non-Defence Team

Aquatics Please continue to be patient with our evolving schedule as we adjust to offer more and more programming. Programming may consist of: Early Bird Lane Swim – A delightful start to any weekday. Lanes are available for use MondayFriday from 6:00 am 7:30am. Noon Lane Swim – That refreshing mid-day dip can be had Monday Friday from 11:30 am - 1:00 pm or Saturday and Sunday from 1:00 pm - 2:30 pm. Lanes are available for continuous lap swimming, as well as an open format section ideal for aquafit, stretching or a leisurely swim. Evening Lane Swim – End your day with a relaxing swim. Hours may change dependent on the day’s schedule. Parent & Tot Swim – This swim is for children aged 6 and younger and their caregivers. Splash and play in our leisure pool. Additional amenities may be open depending on staffing availability. Toonie Swim – Kick start your weekend with this fun and exciting Public Swim. Admission for those who do not already have a membership is only a toonie! Swim and play in both pools. A diving board, water slide and hot tub are available for use as well. Family Swim – This time is reserved strictly for families to swim together. It is the perfect opportunity for caregivers to take

their child’s lead and play in the water! Child to adult ratios apply to ensure the safety of all swimmers. All participants under 18 years of age must be accompanied in the water by an adult. Public Swim – Let loose and have some fun at this allages Public Swim. Child to adult ratios apply to all swimmers under the age of 12. Participants aged 13-18 years may swim without adult supervision. Swim for Life Swim Lessons Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, success-oriented and fun. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Society’s lifesaving training awards. The Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 8840 or 7111. Aquafit - Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 12 years or older to attend the class. Class dates TBD and dependent on instructor availability.

Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780-840-8000 ext 7806 opt 1.

Upcoming Advanced Lifesaving courses: National Lifeguard – December 1-3 & 8-10, 2023. $300 for DND, $350 for Non-DND. Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the Lifeguard. Prerequisites: Bronze Cross (need not be current), a current Alberta workplace approved Intermediate First Aid and a minimum of 16 years of age. Bronze Cross – December 8-10, 2023. $225 for DND, $250 for Non-DND. Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Prerequisites Bronze Medallion (need not be current) and a current Alberta workplace approved Intermediate First Aid. Lifesaving and Swim Instructor – January 13-15 & 19-21, 2024. Cost TBD. The Lifesaving and Swim Instructor course prepares candidates to instruct and evaluate candidates participating in the Swim for Life®, Canadian Swim Patrol, Bronze Medals and Lifesaving Society CPR programs. Prerequisites: minimum 15 years old and Bronze Cross or higher (need not be current) Please visit our website’s Leadership Courses section for more information.

Fitness & Sports

The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing! CAF Fitness Festival The CAF Fitness Festival is a multi-modality fitness competition with the focus on promoting a greater desire for members to improve their personal fitness levels, as well as showcase their current fitness achievements. This will be a recurring competition held every 3 months to continually provide members with a goal to further their fitness journey. Keep an eye on our Facebook page for the next event. Fitness Classes Along with our extensive Unit physical training classes, we also offer Early Bird Classes and FitMix Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!

A new feature this year is a themed spin class offered monthly. Check out our Facebook page for more details! FORCE Evaluations/Specialty Fitness Tests Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am. Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitnessrelated questions.

CAF Sports The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.

The Canada West Regional Sports Championships for January March 2024 are as follows: ▶ Men’s Hockey Championships will be held in Edmonton, AB from 21 - 26 January ▶ Oldtimer’s Hockey Championships will be held in Wainwright, AB from 28 January - 2 February ▶ Women’s Hockey Championship will be held in Esquimalt, BC from 28 January - 2 February ▶ Women’s & Men’s Volleyball Championships will be held in Winnipeg, MN from 11 - 16 February ▶ Women’s Basketball Championships will be held in Dundurn, SK from 4 - 9 February ▶ Men’s Basketball Championships will be held in Moose Jaw, SK from 12 - 17 February

Health Promotion Health Promotion Courses Health Promotion courses are available to all CAF members. Where space and resources permit, or where necessary to support the health of a CAF member, invitations to participate in certain aspects of the program may be extended to the immediate family of CAF members and other members of the Defence Team. Interested participants can register directly here or contact 4WGHealthPromotion@forces.gc.ca for more info/to be added to a waitlist/interest list. Upcoming Courses: ▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. ▶ Alcohol, Other Drugs, Gambling & Gaming Awareness (AODGGA) General Workshop: Designed to provide fundamental knowledge on the subjects listed, as well as delve into reducing stigma around use, determining methods of receiving support, and how to help someone who may be struggling. ▶ Injury Reduction Strategies (IRS) Workshop: In partnership with the Fitness & Sports Reconditioning Specialist, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements. ▶ Stressed? Take Charge! (STC): Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms. ▶ Managing Angry Moments (MAM): Helps participants understand and deal with their triggers before anger escalates. Participants will learn tools to defuse situations and develop coping strategies.

▶ Mental Fitness Training (MFT): An educational health promotion program, providing opportunities for learning with the goal to improve knowledge and develop life skills. Aimed at assisting in the understanding and maintenance of mental fitness. ▶ Suicide Awareness Training (SAT): The purpose of this training is to prepare the Canadian Armed Forces in promoting suicide awareness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide, within the military community through the use of the Ask, Care, Escort (ACE) Model. ▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected.

Campaigns & Events Mocktails for Holiday Events! ▶ Book the Mocktail-to-Go Kit for your Holiday Event and/ or book a Health Promotion staff member to provide mocktail service at your event (mocktail ingredients must be purchased by unit) Tower Gardens available for January! ▶ Grow produce year-round at your unit with the aeroponic growing tower. InBody Body Composition Analysis Testing – A great way to determine realistic, healthy goals ▶ Available for individual appointments and unit group testing by request. Winter Walk Day is 7 February 2024 ▶ Join us for a walk in our winter wonderland – more details will be released early 2024. Meow-Ga – Yoga with Cats ▶ Stay tuned for the next session of Meow-Ga coming in early 2024!

World Sleep Day is 15 March 2024 ▶ More details released in 2024 about our sleep-themed activities. March is Nutrition Month! ▶ Stay tuned for more details to be released about nutritionrelated activities being run throughout the month of March. Available upon request ▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. > See more ▶ Tobacco and vaping reduction/cessation individual program. > See more ▶ InBody (body composition analysis) testing for individuals or units. > See more

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SISIP Financial SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more. We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs. Since 1996, SISIP Financial has contributed over $170M to these programs. To discover the benefits of SISIP Finacial, click here.

4 Wing Messes Elevate your social experience with us! The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer! The 4 Wing Messes can provide for a variety of special events and give you the confidence in working with a well-versed team. We anticipate the unexpected and make every detail a personal mission. With a large variety of spaces to select from to elevate your event, let us help you create an unforgettable experience. Our offerings include: military events, corporate events and executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, teambuilding space, weddings, birthdays, retirements, baby showers, bachelorette and bachelor parties. Contact your Mess Function Coordinator today for more information at 780-840-8000 ext. 6978. Our Administrative Offices are located at the Junior Ranks’ Mess and are open Monday - Friday from 8:30 am - 4:00 pm. Upcoming winter Mess events to include our Officers’ Mess Snowfall Ball, All Ranks’ Valentine’s Date Night, and weekly Friday TGIF’s at each Mess. For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!

Corporate Services Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community. The Courier News ▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.

Advertising Opportunities ▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details. Sponsorship ▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.