Jeremy Ray Taylor for Comeback Issue

ON THE COVER: JEREMY RAY TAYLOR

Photographed by Sisu Intuition

Editor-in-Chief

IAN CARLO BAJADA

Creative Art Director

SYBIL GRACE HANN

Deputy Editor KYLE RICHARDS

Associate Editor VIV PETZOLD

Executive Managing Editor

MOEKA TANIUCHI

Feature Director

NAOKI KOBAYASHI Publishers

INNOV8 DIGITAL INC. Owen Road, Serangoon, Singapore

VIEWPOINT MEDIA INTERNATIONAL Bonifacio Global City, Taguig, Philippines

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FACES AND FIGURES OF

Feature: Gabriella Brooks

Photographed by Simon Upton

Photographed by Martin Kurina

23 Hot Slam by Nick Tumminello

Photos by James Michelfielder

31 Mind over Muscle by Sam Hancock

Photos by Getty Images

32 Ice Picks

by Matthew Kadey, RD

Photos by Brian Klutch

38 Build Your Best Body by Laura Potter

Illustration Getty Images

44 30 Ways To Getv Lean by Greg Lotus

Photos Sam Kaplan

50 WTF is Ear Seeding by Brooke Young

Photos by Getty Images

52 This is Gabby by Kara Byers

Photos Simon Upton

54 Smarter Ways to Use Your Noodles by Matthew Kadey

Photos by Ted + Chelsea Cavanaugh

58 What is Toxic Positivity?

by Sarah Young

60 Know Your Worth by Maxine Ali

64 Five Ways To Share Your Skills

by Caroline Butterwick

Illustration by Rosan Magar

66 A New Age by Kathryn Wheeler

Illustration by Rosan Magar

Feature: Deano

Peano

Photographed by Christian Oita

146

Feature: Cody Simpson

Photographed by Jamie Green

168

220

Feature: Michelle De La Cruz

Photographed by Casey Withers

Cover Story and Featured Editorials

JEREMY RAY TAYLOR

Cover Photographs by SISU INTUITION

MARCEL STEPIEN

Feature Photographs by MARTIN KURINA

MICHELLE DE LA CRUZ

Feature Photographs by CASEY WITHERS

KJ APA

Feature Photographs by JIM JEONG

JACOB ELORDI

Feature Photographs by BEAU GREALY

CODY SIMPSON

Feature Photographs by JAMIE GREEN

214 5 MYTHS ABOUT ALLERGIES BY KATE ROCKWOOD ILLUSTRATION BY ANDREA DE SANTIS

228 MAKE CHANGE HAPPEN BY KAITLYN PIRIE PHOTOS BY THE VOORHES

236 STILL IN THE GAME BY ANNA KATHERINE CLEMMONS PHOTOS BY ANTHONY BLASKO

242 ON THE BRINK BY LAUREN LARSON PHOTOS BY BEAU GREALY

250 YOUR FOUR-WEEK STRONGMAN PLAN BY ANDREW TRACEY PHOTOS BY PHILIP HAYNES

256 INTO THE WILD BY JAMIE GREEN

272

58 WAYS TO MOVE MORE BY JENAE SITZES

278

BEST OF BOTH BY LIAM CHANDLER

286 HOW TO BE A BETTER LISTENER BY KATIE COLOMBUS

290 PRACTICE EMOTIONAL SOBRIETY BY MARA SANTILLI

294 EFT TAPPING BY JASMINE GOMEZ

296

16 BIGGEST FOOD MYTHS OF ALL TIME BY SCARLETT WRENCH

302

BALANCING ACT BY CAITLIN CARLSON PHOTOS BY LEE MORGAN

310

MOULD YOUR MIND BY ABIGAIL CUFFEY

316

MANE MAN BY BEN JHOTY

PHOTOS BY JIM JEONG

326

BRIEFLY INSPIRED BY RONALD LIEM

334 BODY POWER BY EBENEZER SAMUEL PHOTOS BY ALLIE HOLLOWAY

Center View Models Inc. View Talent Management

Sisu

COVER EDITORIAL BY Ian Carlo Bajada

Jeremy Ray Taylor

Jacob Elordi, one of the in-demand and rising stars new lm and hot show.

EDITOR’S NOTE

20 Fresh Start With New Endings

2022 is the year of comeback and also a revamp. As we move forward, let us learn how to grow holistically, excel openly and make decisions wisely to become a better version of yourself.

BY IAN CARLO BAJADA

MORE EXTRA AS USUAL

94 What Are Your Health Goals for 2022? by Holly Pevzner

100 Deconstructing People-Pleasing by Andy Gill

102 How To Stay Motivated as a Working Adult With ADHD by Charlie Swarbrooke

Illustration by Rosan Magar

106 New Year, Strongest You by Jacqueline Andriakos

114 Remote Reiki by Megan Johnson

Photos by Sadik Demiroz

118 How To Be A Happier, Calmer, Stronger You in 2022 by Laura Potter

122 How To Stay Strong by Claire Cantor

124 The Physical Power of Positive Thinking by Faye M Smith and Jenny Stallard

126 Think Yourself Well by Faye M Smith

130 Modern Vinyasa for the Masses by Renee Marie Schettler

Photos by Ian Spanier

140 Let Yourself Off The Hook by Faith Hill

142 Elevate Your Energy by Ali Marshall

146 The Last Movie Star by Christian Oita

162 12 Ways To Reduce Anxiety

168 Neptune in Retrograde by Alex Mitcheson

Photos by Jamie Green

176 Ready, Set, Summer by Steven Chee

198 Decode Your Fatigue by Alex Howard

200 Eating Clean by Linda Stephens, MS

207 Build Your Best Body by Matt Ray

214 5 Myths About Allergies by Kate IllustrationRockwood by Andrea De Santis

228 Make Change Happen by Kaitlyn Pirie

Photos by The Voorhes

236 Still In The Game by Anna Katherine Clemmons

Photos by Anthony Blasko

242 On The Brink by Lauren Larson

Photos by Beau Grealy

250 Your Four-Week Strongman Plan by Andrew Tracey

Photos by Philip Haynes

256 Into The Wild by Jamie Green

272 58 Ways To Move More by Jenae Sitzes

278 Best of Both by Liam Chandler

286 How To Be A Better Listener by Katie Colombus

290 Practice Emotional Sobriety by Mara Santilli

294 EFT Tapping by Jasmine Gomez

296 16 Biggest Food Myths Of All Time by Scarlett Wrench

302 Balancing Act by Caitlin Carlson

Photos by Lee Morgan

310 Mould Your Mind by Abigail Cuffey

316 Mane Man by Ben Jhoty

Photos by Jim Jeong

326 Briefly Inspired by Ronald Liem

334 Body Power by Ebenezer Samuel

Photos by Allie Holloway

Kiwi hunk and Riverdale Star?

EDITOR-IN-CHIEF

Ian Carlo Bajada

DEPUTY EDITOR

Kyle Richards

CREATIVE ART DIRECTOR

Sybil Grace Hann

MANAGING EDITOR

Moeka Taniuchi

ASSOCIATE EDITOR

Viv Petzold

ASSOCIATE PUBLISHER

Innov8 Digital Inc.

Viewpoint Media International DISTRIBUTION

ISSUU

Sentro PH

Cococart

PUBLIC RELATIONS

Icon PR

Marque PR

A COMEBACK WITH OPTIMISM

IT’S ALL ABOUT ADVOCATING LIFESTYLE TO EQUIP, ENABLE, AND EMPOWER REAL PEOPLE WITH REAL STORIES.

January-February issue highlights all the remarkable talents of some new yet efficient faces in the fitness and lifestyle industry. These strong ladies and bold gentlemen of this influential era will truly embrace challenging perspectives with hard work and grit. They will definitely face challenges and overcome them with hope and view it with optimism. It also focuses on ladies and gentlmen’s epitome of confidence through charm, wit, physique, passion, purpose and most of all influence. Get ready and buckle up as we celebrate a decade-long creativity, empowerment and excellence!

FRESH START WITH NEW ENDINGS.

New Year is about moving forward and bringing out the best in you. It is set with new beginnings, new choices, and new opportunities. It is another phase where people grow holistically and learn openly from their career, decisions in life, and the people they deal with.

The year of 2022 is the year of comeback and revamp. Our society has evolved over the years. We are at the peak where technology keeps on developing and the competition around us ourishes.

The issue focuses on the thriving talents of new faces and some familiar faces in di erent industries that Center Stage Magazine features and highlights. They are exclusively selected and picked carefully to cater their re ned talents and experiences in di erent elds such as tness, fashion, entertainment and media,

music, art and a whole lot more. Re ned ladies and gentlemen of this era who embrace the new perspective of excellence and exceed themselves to the limit of their careers. Diverse professionals, inspiring stories of equipped individuals, fresh faces and new bodies are waiting to be discovered and ready to be unleashed in these pages. Happy New Year and Happy Valentine’s Day who celebrates it!

IAN CARLO BAJADA Editor-in-Chief

JEREMY

RAY TAYLOR

IS YOUR COVER GUY FOR COMEBACK

He’s back in charge and he’s ready for a comeback. ABC’s Big Sky actor is no stranger to hard work. The former star of the coming-of-age supernatural horror films It and It: Chapter 2 is ready to dig deeper than ever before to discuss his life-changing career perspectives, his fitness journey, why diversity truly matters and what’s next for the Hollywood actor.

By Ian Carlo Bajada Photography Sisu Intuition

JEREMY RAY TAYLOR

Out with the old, in with the new to become a new kind of headstrong gentleman to face new possibilities

COVER STORY BY IAN CARLO BAJADA

PHOTOGRAPHED BY SISU INTUITION

PUBLIC RELATIONS

PORTRAIT PR

COVER STORY BEYOND FACES

Never chase a paycheck, always chase happiness. Just because you’re rich does not mean you will be happy. Chase your dreams and the wealth comes with it.”

Revamp your mindset with his guide to working smart and slaying the year of 2022: all the competence and practical advise you need to take your life and career for a greater comeback.

IAN CARLO BAJADA

IN-DEPTH CONNECTION WITH COVER STAR

CSM: The last couple of years were labeled as a rollercoaster ride with full of twists and probably surprises. How did you show your resiliency?

JEREMY: Resiliency has many forms. For me, I took the time to dream of what was coming next. Actually, I was grateful for the break because I was able to concentrate on what was important and set some goals for the future.

CSM: What’s the best course of action to take in the face of uncertainty?

JEREMY: When there seems to be no right answer or you’re facing uncertainty take some time, reflect, and think about the situation. Taking a breath is always a good idea before action.

CSM: Professionally speaking, how can you exude being decisive?

JEREMY: Set goals for yourself so you can be prepared to make decisions. Be open to change, prepare yourself for failure, and then move forward with confidence. We can’t predict the future, so we have to make the best decisions we can.

CSM: Define confidence and being sexy.

JEREMY: I’d say confidence and being sexy are very similar. Being one creates the other. Work ethic and kindness can be sexy all by itself. Exuding confidence is the sexiest thing you can do. You decide how sexy you are.

CSM: How do you standout in a fast-paced and competitive industry?

JEREMY: This is tough. As an actor, when you’re going up against thousands of other people, you just have to be yourself, know who you are, and embrace your difference. Do the things that make you stand out from others. Have kindness and really exude your personality, read over your script and see if there are things people normally wouldn’t do. Go for it.

Treat people as you would want to be treated and remember that everybody puts their socks on the same way. Being a good person will affect people more than you know. ”

CSM: Career-wise, how can someone be a good influence to others?

CSM: What comeback goals do you want to achieve in 2022?

JEREMY: Getting more roles is always a priority. Directing films is something that’s incredibly important to me but I understand will take time. Just being the best human I can be.

JEREMY: The best way to be a good influence is just to act out the best version of yourself. Treat people as you would want to be treated and remember that everybody puts their socks on the same way. Being a good person will affect people more than you know.

CSM: What vital lessons can you share to young people?

JEREMY: Never chase a paycheck, always chase happiness. Just because you’re rich does not mean you will be happy. Chase your dreams and the wealth comes with it.

SM: What do you think is the role of food or nutrition in healthy living?

JEREMY: Food and exercise are incredibly important. I went through a rough patch and just ate bad things for a long time when that’s an awful alternative for depression. Exercise is a healthy treatment for depression and does work long term when eating badly is unhealthy and makes it worse.

CSM: How can you maintain your consistency of weight or shape?

JEREMY: It’s simple, but very hard at the same time. It’s all about self-discipline. Hold yourself to a routine and get used to it. Don’t be so hard on yourself when you mess up because everyone does. Everyone’s pace is different and everyone’s body is different. Stop comparing yourself to others. All that’s going to do is set unrealistic expectations for no reason. Body positivity is constantly striving to be the best you can be while learning to love yourself in the process.

CSM: What fitness goals do you want to attain?

JEREMY: I’m on a weight loss journey at the moment. I have come to enjoy it a lot and find myself losing a little bit at a time. I have an ideal goal I’d like to reach but I’m taking my time and enjoying my life in the process. That’s my main goal.

CSM: What exercises do you consider fundamental?

JEREMY: Any form of exercise you think you can grow to enjoy is what I consider fundamental. It can be sports, running, swimming, etc. Personally, I’ve taken a liking to weightlifting. Work yourself up to whatever you’d like depending on the goals you’re headed for.

CSM: What gym etiquette that people must follow?

JEREMY: Respect. There are so many different types of people in the gym all with different goals. People that are there for their first day, people that have trained for 3 years, etc. Everyone’s putting in effort and that’s all that matters,

whether you can run faster than everyone or lift heavier than everyone. If you’re putting in effort, then you should be respected as much as everyone else. We’re all on different journeys.

CSM: When you’re stressed, how do you manage it?

JEREMY: Like I said earlier when you’re in a stressful situation, step back, take a deep breath, and think. How do you eat an elephant? One bite at a time. The phrase that’s kept me going is “If it was easy, everyone would do it.” You just have to hang in there.

CSM: Expound why mental matters in the digital age.

JEREMY: Mental health is arguably the most important thing in our day and age. When you have these idols and icons to compare yourself to you have to realize, you need to live your life without comparing yourself to them. Like I’ve said, everyone’s on different levels and comparing yourself to others is toxic. When you climb a mountain, no one on that mountain can see how heavy your backpack is.

CSM: Simplify if mental and physical health are connected or not.

JEREMY: Yes absolutely. Poor mental health can affect physical health and vice versa. When I work out I’m much happier and when I’m much happier, I feel better physically. If I’m having a bad day, eating that tub of ice cream may satisfy a need in the short term, but doesn’t work in the long run. Also, sometimes when you are really down and begging in your room, just getting up, stepping outside, or taking a walk can completely change your perspective.

CSM: In achieving fitness goals, what do people should remember?

JEREMY: Never compare yourself to others. There are unrealistic standards on social media everywhere. Everyone is on a different level so don’t compare yourself to someone who’s been doing it for years or could be a professional.

CSM: What stereotypes should people break when it comes to physical and mental health?

JEREMY: Asking for help should be a more common practice. There should be no shame for reaching out to others for help, both physically and mentally.

Never compare yourself to others. There are unrealistic standards on social media everywhere... Asking for help should be a more common practice. There should be no shame for reaching out to others for help, both physically and mentally.”

JEREMY RAY TAYLOR

TALKS ABOUT DIVERSITY, EQUITY anD InCLUSIVITY

CSM: Explain what diversity, equity, and inclusion mean to you and why they’re important.

JEREMY: All of these are very important. Love everyone and include everyone and treat everyone as you want to be treated. I’d go more in depth but that’s the bottom line. It’s important and everyone needs to understand it and implement it.

CSM: What is the most challenging aspect of working in a diverse environment?

JEREMY: Making sure everyone feels equal.

CSM: What is your approach to understanding the perspectives of colleagues from different backgrounds?

JEREMY: The biggest part is listening. Take in their story and try not to compare yours to theirs. There is no way to genuinely understand other people without listening. Put yourself in their shoes.

CSM: How would you handle a situation where a client or a talent was being culturally insensitive, sexist, racist, or homophobic?

JEREMY: I am 18 years old and am still learning, but I’d say in private. On most occasions when these things happen, these people don’t realize they’re offending people when they actually do. So take them aside and let them know how their behavior is affecting others.

CSM: How would you advocate for diversity, equity, and inclusion with brands or companies that don’t understand its importance?

JEREMY: Treat everyone with love and have sympathy to people’s hardships and you’re on the correct track.

CSM: Discuss a time when you advocated for diversity and inclusion.

JEREMY: I’d like to say I do it every day. If you believe in inclusion then you advocate for it in the way you yourself behave every day in every moment. Your influence is greater than you know. All of us have people watching us. Treat everyone the way you want to be treated.

CSM: Describe an ideal brand that has a sense of inclusion, belonging, and equity on a daily basis?

JEREMY: Well anybody that knows me knows that I love shoes. Any shoe brand that could bring together people sounds great to me.

CSM: What steps will you take to eliminate bias from other brands or companies?

JEREMY: I think the only way to take this on is to “vote with your feet”. In other words, if you feel something doesn’t represent your ideals, don’t buy it or participate in it. We only make change when we choose.

Take in their story and try not to compare yours to theirs. There is no way to genuinely understand other people without listening. Put yourself in their shoes. ”

JEREMY RAY TAYLOR

SPEAKS ABOUT HIS ACTING

In IT MOVIE FRANCHISE & ABC’S BIG SKY ROLE

CSM: Stephen King’s horror flicks were such a massive hit especially the coming-of-age supernatural horror films It and It: Chapter 2. Career-wise, how was the journey and what are the things that you miss about It?

JEREMY: The journey with IT was career launching for me! It was the first major role I had and it changed my life in more ways than one. Actually at the beginning, it was pretty scary. It was a huge cult classic and people were upset that we were remaking something so iconic. It was nerve wracking but once the first trailer dropped, all my worries disappeared. It was a phenomenal experience and an incredible first project.

CSM: How would you describe your character, Bridger Ryan in this second season of Big Sky and how is this different from It’s Ben Hanscom which was also a major role?

JEREMY: Bridger found himself in the wrong place at the wrong time. A series of bad choices after that, have led him and his friends down a slippery slope into the middle of a drug cartel war. He is savvier than Ben and a bit more grown up, but unfortunately, he does end up toe to toe with the bad guys. It just isn’t in the form of a clown this time. He has some really cool things and stories in store.

I miss the cast. We had an amazing bond and we learned a lot together and helped each other through a lot. We were all just kids and I’m so thankful they were there to help.

CSM: What significant lessons you’ve learned throughout the franchise when you played the role of Ben Hanscom?

JEREMY: A lot of what I know about acting came from that film. Ben Perkins (our acting coach) taught me so much and pushed me to be the best even when it was really tough. I learned about fame and mental health and how to mature at such a young age. I owe it all to It.

CSM: Let’s talk about your current project. The first season of ABC’s Big Sky had mind-blowing twists and turns, what can the audience expect from this anticipated second season and how is it different from the previous season?

JEREMY: There is a lot to come. I have to be a little vague because I don’t want to spoil anything, but it only gets crazier from here. I’m pumped for the future of Big Sky and cannot wait for everyone to see it. It’s been so fun to watch them as they come out with my family. Everyone wants to know what happens but I can’t tell them *wink wink*

CSM: Filming and shooting the second season of this crime-drama series must have underwent some strict restrictions or regulations on-set, how did you manage to cope with this situation and what was your experience like?

JEREMY: Well everyone has a good understanding that we all have to put up with the restrictions, so we all just work together and support each other to get through and deal with it. I’m just thankful that production is still up and running in such a crazy time.

CSM: What preparations and training did you undergo to prepare you for the latest season of ABC’s Big Sky?

JEREMY: Well I’ve been trying to lose weight and I’ve got some training that I’ve done on the side but I sadly can’t tell what that is. It’ll all make sense in a few episodes though so I guess you’ll have to keep watching!

CSM: The pandemic really changed the game and impacted the entertainment or film industry. As an actor, what are your thoughts on hybrid release of films from studios? Do you think movies should be only released theatrically or simultaneously with on-demand streaming services?

JEREMY: I am a huge fan of the big screen but I also love watching movies from the comfort of my own home! The theaters count on movies being released to keep their jobs too. I think the studios have to really partner with the actors and make sure all voices are heard before making those decisions. As long as everyone is in agreement up front, they have to do what is best for each film. I don’t think you can make a blanket decision for all of them.

CSM: What upcoming or ongoing projects are you currently working on?

JEREMY: Well my production company is working on a lot behind the scenes. I’ve got some really cool new stuff coming that should be really fun and different. A new movie called Senior Year is coming out in March of 2022 on Netflix and that’ll be super fun! Rebel Wilson is in it and it was an honor to work with her.

CSM: What film or TV projects do you want to get involved with in the future?

JEREMY: I’m open to anything, always. I always like to try new things and that’s all that really matters to me. So maybe some action and directing? I just wanna have fun!!

I’m open to anything, always. I always like to try new things and that’s all that really matters to me. So maybe some action and directing? I just wanna have fun!!”

Photographed by Martin Kurina

The Comeback Issue

MARCEL STEPIEN

on his biggest breakthrough and how being decisive can help you face the uncertainty. He’s eager, brave and driven.

Photographed by Martin Kurina

Represented by EMKAI Models

Feature editorial by Ian Carlo Bajada and Moeka Taniuchi

CSM: The last couple of years were labelled as a rollercoaster ride full of twists and probably surprises. How did you show your resiliency?

MARCEL: Always believed in me and always trusted my gut. Once you realise that, life will always be better, twists and surprises will not be a problem anymore.

CSM: What’s the best course of action to take in the face of uncertainty?

MARCEL: Flip the coin. Life is a pre-written story, so whenever I’m stuck between two options, I always flip the coin. It’s like a cheat code to predict the future.

CSM: Professionally speaking, how can you exude being decisive?

MARCEL: Always take the control of the situation. Even when someone displays or has more knowledge, or experience in a particular instance. If I feel confident, and know that the outcome of my doing will give 100% good feedback then I always take over.

CSM: What comeback goals do you want to achieve in 2022?

MARCEL: I have many goals that I pursue in my life at the moment, but they all come to one, to be the happiest person alive and make me a better person. Fitness goals: One arm handstand, be at my peak form physique, and always progressing. Life goals: be happy

CSM: Define confidence and being sexy.

MARCEL: Confidence for me is having a high self-value. This can be achieved from the life experiences which put you at the extremes of being uncomfortable. By these experiences, you show yourself that you can trust yourself, and only yourself 100%. Once you realise that you can achieve anything you’ve ever wanted. This builds a solid self-value that no one can break but you. Ever had low points in your life? Then, be happy for them as they teach you valuable lessons because if you’d never been exposed to them, you’d never know what the low points are. If you know your low points than anything better than that you’ll appreciate more. Being sexy is the outcome of being confident. You don’t have to be good looking, as long as you believe that you’re sexy then you will start giving away that vibe to people and you will appear sexier.

CSM: How do you stand out in a fast-paced and competitive industry?

MARCEL: I think it’s the confidence defined above. I know my self-value; I know what I’m worth because life was not ideal for me since I was young and I realised that it will never be. I’m always willing to learn and see good things in life through opportunities that will make me a better person. As long as, I keep this mindset and do not get distracted by low points in my life, which happens sometimes, I will be standing out more and more as I get older.

CSM: Career-wise, how can someone be a good influence on others?

MARCEL: The best way to influence someone in a good way is by example. Not forcing any improvements, just planting a seed in someone’s mind and letting that person water it and embrace it. If that person doesn’t feel it, he won’t be successful in the first place because that thing was never meant to be for him.

MARCEL STEPIEN

CSM: What vital lessons can you share with young people?

MARCEL: Since I’m young myself, I’m not experienced enough to answer this question fully but from what I’ve learnt so far is to say yes to everything in your life, no matter how uncomfortable the situation is. If I asked you to go join a dance class, why wouldn’t you? The only thing that is stopping you is yourself. They may not appear as good at the first glance but you need to tune into them and start appreciating them, then you will slowly realise how good they are. This will come in the most random and unexpected time in your life. So patience is another lesson for young people.

ON FITNESS TRAINING AND HEALTHY LIFESTYLE:

CSM: What do you think is the role of food or nutrition in healthy living?

MARCEL: I feel everyone should keep a healthy diet for their soul and body. If you eat unhealthily, your mind will be too distracted digesting junk food and missing out on the good stuff that life is trying to show you. Not scientifically proven but it’s true so just trust me on this one. Depending on the individual’s life goals, the quality and discipline involved in keeping a healthy diet is variant. For example, I’m addicted to adrenaline. My sport gives me that. So, to get a lot of it I need to be at my peak form. My form depends on the nutrition I get from the quality foods. Nutrition is fuel for my training. My training gives me adrenaline and the cycle repeats. Simple as that.

CSM: How can you maintain your consistency of weight or shape?

MARCEL: How I maintain my physique is through the high standards that I’ve set on myself throughout the years of consistent training and exposure to experiences that I’ve thrown myself into. Whenever I see my body getting out of shape, I start feeling bad and unhealthy. Therefore, my motivation shoots through the roof and I’m back on track to start feeling happy again.

CSM: What fitness goals do you want to attain?

MARCEL: Since I was 14, I always wanted to achieve a full planche (a gymnastics move). Now I’m 21 and still chasing it. Due to the injuries, and genetic factors it will most likely be impossible for me to achieve it, took me 7 years to realise it. However, now I know it wasn’t a goal in the first place. A goal I was striving for was always doing my best every day, in every training, and life. I’ve maxed out my potential in my sport now, moving on to the next. Fitness is a journey that never stops. Transferring knowledge from one sport to the other, and wondering what’s next? is my driving force in life.

CSM: What exercises do you consider fundamental?

MARCEL: Depending on the sport, but I feel like callisthenics exercises like pull-ups or pushups will be helpful in every sport. Since we were apes, we always used our body strength to go against gravity. Since callisthenics is the most natural way to put your body under stress for adequate adaptations to occur for progress, I consider it to be the fundamentals.

CSM: What gym etiquette that people must follow?

MARCEL: The number one rule of gym etiquette for me is to help each other to compete against themselves and not against each other.

CSM: When you’re stressed, how do you manage it?

MARCEL: Whenever I’m stressed, I usually reach out for other sources of happiness like love or adrenaline. This involves reaching out to your loved ones or simply going to the gym with some good music on, but some days require cliff diving.

CSM: Expound why mental matters in the digital age.

MARCEL: Mental health is important regardless of the historical age we are currently living. As we became more aware of ourselves, it’s more highlighted these days. Back in the day, we had to be fit to not get eaten by predators sitting higher than us in the food chain so mental health wasn’t as important for us. Now, we reached the top of the food chain, the only predators we have are us; ourselves trying to harm ourselves. It’s important to take care of mental health as this is one of the few things that can kill us.

CSM: Simplify if mental and physical health is connected or not.

MARCEL: Our brain must be stimulated a lot for it not to die, these days it is stimulated a lot by mental tasks but our brain also needs to be stimulated by having a connection with our body which leads to exercise. Therefore, it is vital to exercise especially these days when work is defined as giving away mental power and not physical power to earn money and be capable to survive on this planet which most people forget and this leads to health problems.

CSM: In achieving fitness goals, what do people should remember?

MARCEL:

• Why you’re doing it?

• You may be happy to accomplish your goal here and now, but will you be happy in a few years, especially if the goal takes a lot of time and effort?

• If you’re doing it for egocentric reasons then, it will be hard.

• If you’re doing it to be better for yourself then, it will be easy.

CSM: What stereotypes should people break when it comes to physical and mental?

MARCEL:

• A muscular, well-defined body is not always healthier

• The main goal of fitness is not to look better, is to train your mind

• Stop comparing yourselves to others

• Looks is not all there is

• The muscular body is the key to opening some doors, not what’s behind the door

CSM: Explain what diversity, equity, and inclusion mean to you and why they’re important.

MARCEL: Diversity, equity and inclusion are very important for us humans as we are not considered animals anymore. As we become more intelligent and more aware of ourselves, we keep stepping out of the animal zone. All the bad that is happening on this planet is due to the animal instinct that we still have, yet gotten rid of. Once, we all as a whole

explaining what a victim may feel and hopefully that person will understand and will not do it again. If the person has not corrected themselves in the future, I will make sure he feels the same as the victim suffering until he realises his behaviour is highly unacceptable.

CSM: How would you advocate for diversity, equity, and inclusion with brands or companies that don’t understand its importance?

become better humans, everything will become to be good. One way to do it is by spreading love, and treating others with respect, no matter who they are or they want to be.

CSM: What is the most challenging aspect of working in a diverse environment?

MARCEL: I feel there are no challenging aspects in a work diverse environment. If I ever faced one before then it would probably be the aspect of understanding one another. I’ve learnt different cultures in my life and have a good understanding of what it is to be slightly different so I know I can relate to others and spread love.

CSM: What is your approach to understanding the perspectives of colleagues from different backgrounds?

MARCEL: Similarly as above, trying to understand one another in the best way I can by asking questions that relate to people from different backgrounds.

CSM: How would you handle a situation where a client or a talent was being culturally insensitive, sexist, racist, or homophobic?

MARCEL: Penalise that person for it, by showing him that this was wrong,

MARCEL: Pointing it out to them, showing them by example described above. If they don’t correct themselves then they will miss out on the opportunity for me to work for them if that’s the case.

CSM: Discuss a time when you advocated for diversity and inclusion. MARCEL: Usually in social interactions, meeting someone for the first time and getting to know them. If something like that comes up then I’ll make that person aware that he is doing wrong.

CSM: Describe an ideal brand that has a sense of inclusion, belonging and equity daily?

MARCEL: Idea brand would be a brand that knows the balance between the two extremes and finds the right sweet spot so everybody can relate and be happy.

CSM: What steps will you take to eliminate bias from other brands or companies?

MARCEL: Simply by not utilising, promoting or buying their services. As well as, making my friends and family aware that they are biased.

... One way to do it is by spreading love, and treating others with respect, no matter who they are or they want to be. ”

MICHELLE DE LA CRUZ

The Comeback Issue

MICHELLE DE LA CRUZ

on her timely progress and how healthy lifestyle can radiate your confidence. She’s alluring, bright and active .

Photographed by Casey Withers

Feature editorial by Ian Carlo Bajada and Naoki Kobayashi

IN-DEPTH CONNECTION AND PERSONALITY

CSM: The last couple of years were labeled as a rollercoaster ride with full of twists and probably surprises. How did you show your resiliency?

MICHELLE: I made sure to stay consistent with my routine and day to day life. Enjoying the extra time with my family.

CSM: What’s the best course of action to take in the face of uncertainty?

MICHELLE: Staying positive and knowing that all will pass

CSM: Professionally speaking, how can you exude being decisive?

MICHELLE: When having to make important decisions its best to weigh out all the options. Pros and Cons and choose the best one that works for the situation

CSM: What comeback goals do you want to achieve in 2022?

MICHELLE: Growing my business, spiritual and physical growth.

CSM: Define confidence and being sexy.

MICHELLE: Feeling comfortable in who you are as a woman and owning that. Size doesn’t matter. It’s about knowing we are enough and deserve the best. Nothing is sexier than a secure woman who knows that she wants.

CSM: How do you standout in a fast-paced and competitive industry?

MICHELLE: I rise to challenges and keep pushing to be better. I ask for feedback on areas I can improve and work on improving and being better. We have to always keep learning.

MICHELLE DE LA CRUZ

CSM: Career-wise, how can someone be a good influence to others?

MICHELLE: Positive role model, being respectful, open to listening and receiving feedback. Open to trying new methods and working with different people/diversity.

CSM: What vital lessons can you share to young people?

MICHELLE: Life is more than what you see on Social media. Live, love, laugh and explore. Put the phone down and see the world around you. Enjoy the small things. Enjoy nature and enjoy being alone.

ON FITNESS TRAINING AND HEALTHY LIFESTYLE:

CSM: What do you think is the role of food or nutrition in healthy living?

MICHELLE: Food and nutrition is a vital part of being a healthy human being.

CSM: How can you maintain your consistency of weight or shape?

MICHELLE: That’s the key word being “consistent”. Prioritizing your health as a daily habit and practicing it every day. Stay active, eat well and enjoy yourself.

CSM: What fitness goals do you want to attain?

MICHELLE: I want to get stronger and work on reaching my max RPM in hip thrust

CSM: What exercises do you consider fundamental?

MICHELLE: Lunges, plies, multiple variations of hip thrusts and squats

CSM: What gym etiquette that people must follow?

MICHELLE: Clean your station and re-rack your weights please!

CSM: When you’re stressed, how do you manage it?

MICHELLE: I go for a walk and enjoy nature. Sometimes I do weight sessions if I really need to burn off steam.

CSM: Expound why mental matters in the digital age.

MICHELLE: You need to make sure you are in a healthy mindset especially in a digital world where you can’t believe what you see. You need to see the big picture.

CSM: Simplify if mental and physical health are connected or not.

MICHELLE: Yes in order to be healthy you need to work on both mental and physical health.

CSM: In achieving fitness goals, what do people should remember?

MICHELLE: Be consistent; take it one day at a time. Goal by goal.

CSM: What stereotypes should people break when it comes to physical and mental health?

MICHELLE: Everyone has to start at some point, one is not better than the other. What is important is that we take care of ourselves.

MICHELLE DE LA CRUZ

SPEAKS ABOUT HEaLTHY LIFESTYLE anD FITnESS

Be consistent; take it one day at a time. Goal by goal. Everyone has to start at some point, one is not better than the other. What is important is that we take care of ourselves. ”

ON THE COVER: J EREMY R AY TAYLOR

Photographed by Sisu Intuition

Editor-in-Chief

IAN CARLO BAJADA

Creative Art Director

SYBIL GRACE HANN

Deputy Editor

KYLE RICHARDS

Associate Editor VIV PETZOLD

Executive Managing Editor

MOEKA TANIUCHI

Feature Director

NAOKI KOBAYASHI Publishers

INNOV8 DIGITAL INC. Owen Road, Serangoon, Singapore

VIEWPOINT MEDIA INTERNATIONAL Bonifacio Global City, Taguig, Philippines

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