Cardiff Life | 280

Celebrating Creativity, Community & Commerce in the Capital EDITION 280 / FEBRUARY 2024

Photography by Huw Evans Picture Agency

2024 GUINNESS SIX NATIONS / EXCLUSIVE INTERVIEW WITH CHARLOTTE CHURCH / SUSTAINABLE SWITCHES / CARDIFF IN BLOOM / VALENTINE'S DAY TIPPLES & TREATS

Photographer 02 | Cardiff Life

Photography by Rekha Garton

Photographer Photography by @tomaesh

Cardiff Life | 03

OPENING LETTER

A L E T T E R F ROM

Dear readers,

F

lashback to January 2023, when I held a copy of Cardiff Life Magazine in my hands, looking for my ‘Meet the CEO’ feature. Fast forward to 5 months later and we’d acquired the magazine into our group. It’s hard to believe that it was only in May 2023 that we took the reins, and it fills me with immense joy and pride to reflect on the journey we’ve embarked upon together so far.

Our acquisition marked the beginning of a new chapter for this beloved publication and I am overwhelmed by the warmth and support that you, our loyal readers, have shown us. Your enthusiasm for the stories we tell, the communities we celebrate and the spirit of Cardiff that we strive to capture has been nothing short of inspiring.

As the owner of Cardiff Life Magazine, I want to say a big thank you to my talented team, the inspiring writers, photographers and creative minds who have worked tirelessly to bring each edition to life. Their dedication and passion shine through on every page, enriching the tapestry of our city’s stories.

We’ve been working diligently to bridge the gap between the digital and print worlds, creating a synergy that enhances your reading experience. Our online presence has grown, offering you more ways to engage with us and each other. Our busy calendar of events is designed to bring people together, turning the virtual into the tangible and strengthening the sense of community that defines Cardiff.

Your feedback and engagement have been invaluable to us. Your emails and social media messages have been a source of motivation and a reminder of the meaningful impact our work can have. We are committed to continuing to improve and evolve, ensuring that Cardiff Life Magazine remains a cherished part of your lives.

04 | Cardiff Life

OPENING LETTER As we look forward to the next six months and beyond, I want you to know that we are dedicated to preserving the essence of Cardiff and capturing the stories that matter most to you. Our journey together has just begun, and I am excited about the stories we will uncover, the connections we will forge, and the memories we will create.

Thank you for your unwavering support and for welcoming us into your lives. Cardiff Life Magazine is not just a publication; it’s a testament to the vibrant spirit of our city and the incredible people who call it home. Here’s to the next six months (and beyond!) of inspiration, celebration, and discovery.

Chelsea Pinches-Burrowes

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contents CONTENTS

Cardiff Life Issue 280 / February 2024 On the cover: Welsh Rugby Union \ Principality Stadium

10

Features Spotlight News

18

28

09

Six Nations

10-13

The Big Interview

16-17

The Arts

18-19

What's On

20-21

Cooking in Cardiff

22-23

Business Spotlight

28-29

Film Review

30-31

Cardiff in Bloom

36-39

The Welsh Edit

40-41

Wine Guide

46-47

Cardiff's Scene

48-50

Cardiff Lives

59-61

Cardiff Works

63-65

A huge thank you to our contributers: Ceinwen Seymour, Chris O’Driscoll, Dom Horan, Edie Bessant, Ellie Richards, Jemma Friday, Lydia Bowen-Williams, Neil Cammies, Ophelia Dos Santos, Tom Kemp Photography by @depotfanhub, BBC, Populate Social

Cardiff Life | 07

Sofas & Chairs | Dining & Beds | Kitchens & Bathrooms | Accessories & Lighting

for your home at Leekes Find everything

ends soon

In store exclusive - spread the cost with affordable finance options‡

New departments now open at Leekes Llantrisant Visit us and be inspired Newport Road, Cardiff*. CF24 1RQ, Cowbridge Road, Llantrisant.CF72 8XU leekes.co.uk ‡ 9.9% APR REPRESENTATIVE Finance is subject to status and affordability, conditions apply. For more information including representative examples and pricing breakdown please visit: www.leekes.co.uk/shoppingwith-leekes/payment-on-finance. *Selected departments only.

Six Nations Returns to Cardiff This February

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ugby returns to the Principality Stadium for the first Welsh home games of the Six Nations 2024. Facing off against Scotland for their first match of the tournament on Saturday 3rd of February, it’s sure to be an electric atmosphere for this renowned international tournament.

After finishing 5th in the 2023 tournament, fans and players alike are sure to be eager for a shot at redemption this year. Watch the city transform into a vibrant hub of patriotic spirit as the Six Nations returns to the heart of Welsh rugby.

Six Nations home matches kick off on the 3rd of February 2024 with Wales vs Scotland, Wales vs France on Sunday the 10th of March and Wales vs Italy on Saturday the 16th of March – all held at the Principality Stadium.

To check remaining ticket availability: https://www.wru. wales/2024-guinness-six-nations/

Photography by credit Gareth Everett/Huw Evans Agency

British Empire Medal Awarded to Local Hero

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oma Taylor, a nurse and foster mother, was awarded the British Empire Medal (BEM) in the 2024 New Year’s Honours list for her lifetime dedication to community cohesion.

After 25 years in the British Army, she became a foster mother to 20 children and founded The Windrush Cymru Elders in 2017.

This group of over 50 elders advocates for ethnic minority elders’ needs and celebrates contributions from individuals of African descent. Cardiff proudly honours Roma Taylor, a local hero whose compassion has positively impacted the lives of many in the community. Congratulations to this deserving recipient of the British Empire Medal!

Photography by Race Council Cymru

The Launch of 591 by Anatoni's

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ony Frawley returns to Cardiff’s pizza scene with the official launch of his new restaurant, 591 by Anatoni’s. With the old Roath location earning a spot on the Sunday Times’ top 20 places to eat pizza in the UK, after two years working in London’s Royal Albert Hall Tony and his wife Anna had a lot to live up to.

A recent soft launch confirmed that Anatoni’s was very much still a legendary pizza establishment and there’s been a real buzz leading up to the hard launch this January. Featuring a full, re-vamped menu and Anatoni’s signature flair, the official launch of 591 by Anatoni’s was an absolute success. Championing traditional, Neapolitan pizzas, the pizzeria is guaranteed to become a firm favourite for locals and visitors alike. One thing’s for sure, 591 by Anatoni’s is Cardiff’s next best thing to booking a flight to Naples.

Whilst walk-ins are available, book ahead for a guaranteed table! Book by calling on 029 2240 0957.

Photography by @591byanatonis

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SPOTLIGHT NEWS

Spotlight News

six nations

No Match Day Plans?

No Problem!

10 | Cardiff Life

The Home of Welsh Rugby What better way to enjoy Welsh Rugby than with a VIP matchday experience at Principality Stadium? Watch the boys in action from unrivalled views of the pitch and enjoy five-star hospitality.

The Players’ Lounge includes champagne on arrival, a 4-course meal and plenty to drink within reach. Be sure to sit back and enjoy the game on your padded seats near the halfway line too. If that wasn’t enough, you’ll be in the presence of rugby legends who will be providing detailed match analysis and entertainment throughout the day. Available on 10th March (Wales v France) and 16th March (Wales v Italy).

If you’re looking for a more contemporary, informal experience, The Riverside Terrace is where it’s at! Expect live music throughout the day, VIP early entry, a twocourse street food-inspired brunch menu, a fully-stocked bar, plus more. If you want in on the fun, don’t hang around! Just a few spaces remain for Wales v Italy.

Gather your friends, family or work colleagues and embark on a VIP experience for what is guaranteed to be an exhilarating day of rugby! Book official hospitality packages here: https:// walesrugbyhospitality.seatunique.com/

Photography byPrincipality Stadium

Photography byUAV4

Cardiff Life | 11

six nations

T

he Guinness Six Nations are back for 2024!

With rugby about to kick off in the heart of Cardiff, the city comes alive and boasts countless diverse destinations where you can watch the tournament. We’ve got your matchday plans covered whatever they are - including some top-rated takeaways if you’re planning on staying in and watching the games from home!

Photography by Cerib

six nations

Getting Around

For an economical and (mostly) cheaper transportation choice, the train and local bus network cover extensive routes across the city, with additional services provided on match days.

Just a brief 5-minute stroll from Cardiff Central Station will get you to Principality Stadium. Take yourself in the other direction and you’ll be at Cardiff’s DEPOT. Bus routes are subject to change on match days. Make sure to check your route via https://www.cardiffbus.com/ so you can plan your journey efficiently.

DEPOT Fanhub Since its inception in 2015, DEPOT has become one of Cardiff’s biggest game-day fan zones. If you’ve never been before, step into the ultimate warehouse event space where huge screens and some of South Wales’ finest street food vendors are in abundance.

Don’t forget the electrifying atmosphere that’s guaranteed every game day too!

Reserve a small table for £16.50 or a larger one (£33) for your whole group chat that seats up to 16 people. You can secure your general admission tickets for just £5.50 each.

Dig out those jerseys and daffodil hats, and get your tickets here: https://depotcardiff.com/

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Photography by depotfanhub

six nations Photography by @calabrisellagelateria @somebodyfeedkaz Bipul Kumar

Award-Worthy Dining From Home Wherever you watch the rugby, it’s sure to be an exciting time. But, not everyone wants to be right in the middle of it. BBC and ITV will be televising all of the Six Nations matches, so if staying in and watching the rugby from the comfort of your own home sounds more like you, make a night out of it by ordering one of Cardiff’s best takeaways right to your doorstep and enjoy the 2024 Guinness Six Nations tournament from your living room.

Photography by @bk_cardiff

A Laid-Back Match Day The Brewhouse & Kitchen in Pontcanna is a perfect family-friendly, laid-back atmosphere to watch the Six Nations.

Brewhouse & Kitchen is a wholesome, sports-friendly pub that will be showing all of the Six Nations games. Located in Sophia Gardens by the River Taff, it’s a little way out of the madness of the city centre on game day and offers a wide range of food and drinks for all the family to enjoy.

Indulge in a pub lunch from their menu, which includes pub classics with a Brewhouse twist as well as the option to try their hot plated buffet or finger foods buffet. Or, you could delve into their selfproclaimed, best Sunday roast in Cardiff! Perfect for accompanying those Sunday matches.

As you watch the match, enjoy a choice of freshly brewed, hyper-local, award-winning craft beers from the microbrewery that is at the heart of the pub, as well as the wide range of quality guest beers, ciders, wines, spirits and soft drinks that they offer.

With Sophia Gardens and Bute Park on its doorstep, Brewhouse & Kitchen in Pontcanna might even inspire you to play a little rugby of your own!

Book a table at Brewhouse & Kitchen now via their website: https://www.brewhouseandkitchen. com/venue/cardiff/

For a delectable Indian takeaway, try Mango Tree in Whitchurch. They were shortlisted for Welsh Restaurant of the Year at last year’s Asian Restaurant and Takeaway Awards and offer an extensive menu full of delicious dishes. Be sure to sample their own, highly regarded creations that draw inspiration from more traditional dishes. We can recommend the Tandoori King Prawn Saag!

Alternatively, Pieminister in the Morgan Quarter offers an array of award-winning pies accompanied by a variety of sides. If something hearty and traditional to tuck into at half time is what you’re looking for, we’ve got you covered.

Whether you prefer piping hot pies and sides delivered to your door via Deliveroo or opt for the ‘Pies in the Post’ option to cook at home, Pieminister won’t let you down.

Still got room for something sweet? Then you’ll want to try a dessert from Calabrisella Geletaria as they’re entered into the 2024 Deliveroo Awards and are hoping to receive the prize of Best Dessert. Think delicious waffles, crepes and Italian ice cream sundaes.

Mango Tree in Whitchurch: https://mangotreecardiff.co.uk/ Pieminister in Morgan Quarter: https://pieminister.co.uk/ restaurants/cardiff/ Calabrisella Gelateria in Canton: https://www.calabrisellacardiff. com/Cardifficecream/

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Photographer 14 | Cardiff Life

Photography by Jagan Jijo

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The big interview

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harlotte Church, Cardiff-born singer and television host, is best known for her powerful soprano voice and for being both the youngest musician to reach number one on the Classical Music Album Chart in the UK and the youngest female singer to break into the UK Top 40 Albums Chart. If you’re unfamiliar with her accomplishments, you may have been out of the loop for the past two decades!

Following those achievements, Charlotte has pursued training as a sound healing therapist. Additionally, she has taken the initiative to establish a free learning community in South Wales and has launched The Dreaming wellness retreat. Let’s delve deeper into these endeavours as Charlotte shares more about them with us in her own words.

You founded The Awen Project in 2019. Can you tell us about the charity and what the driving force behind it was?

The Awen Project is a free-to-attend democratic school which operates in natural spaces, currently in a forest in Dinas Powys, and it’s born of the need to have a more humane education. I think that the way that we educate our young people has not moved on much and most teachers in mainstream education would probably agree. It’s not fit for purpose in today’s world.

What The Awen Project does is it follows the most modern thinking about the brain and human development, which means that you’re empowering young people and giving them the freedom to choose. Making good and bad choices, and learning from those choices. We give young people the opportunity to make decisions about who they are and what they want to do. I’m passionate about education and a more humane, natural approach. It’s not wishy-washy either, we want our students to be excellent in what they’re passionate about!

Then, you bought Rhydoldog House and The Dreaming Retreat began to come to life. Can you tell us more about this and where the idea came from?

The idea here really just came from being on the land of Rhydoldog House when I was sitting quietly on the land, trying to tune into my extra-sensory perception. The land is just incredible. It came with 47 acres of amazing woodland and two waterfalls - it’s like walking onto a Lord of the Rings film set! As soon as I got there and got to witness the cascading waterfalls, it just felt like a very cleansing, healing place, and so The Dreaming was born.

Photography by Rekha Garton

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Charlotte Church

e

the big interview The three pillars of The Dreaming are nature connection, sound therapy and ceremony - because there’s so much to be honoured in our lives. The more we mark these occasions, the more easeful these things become. A lot of these concepts are really simple and I love it so much.

The Dreaming really is just the most magical place on earth.

Song of the Soul' is launching at the retreat this March.

Can you tell us a bit more about that and how your career in music assists here?

Singing has been a balm to me throughout my life. It’s helped me through some very difficult situations and I feel as though I’ve been singing to self-soothe for a long time. It’s deep within the human DNA. I see the suffering in the world and the suffering in people and I feel deeply moved to do something about it. This is how ‘Song of the Soul’ was born.

‘Song of the Soul’ will be me and a wonderful practitioner, Deborah Coughlin, leading people in an exploration of releasing their true, authentic voice. Who are they? Who do they want to be in the world? What are they here to do? It’s just about starting to dive in to see what it’s all about for them so they can feel powerful and at ease with the world.

You don’t need to be a singer or have a musical background in any way, shape or form to be able to do this. We’ve been programmed to think that you can only sing or play music if you’re “good”, but I think it’s one of our most potent tools for healing and emotional expression. Oh, and it’s going to be loads of fun too!

What is your long-term vision for The Dreaming Retreat?

My long-term vision is for The Dreaming to be a place where people from around the world can come and share wisdom with us in Wales, and that we’re able to share our wisdom with them too! Our Welsh, Celtic culture is very rich in magic, song and poetry.

I would also love for us to be a beacon in these dark times to assist in self and societal healing.

Are there any other exciting projects that you're looking to get stuck into?

Yes! I have a podcast coming that I’m not allowed to say too much about yet. I’m also working on some new music with collaborators where I’m diving into my deepest feelings, which is terrifying yet exciting. It’s certainly been a long time coming!

You can keep up with Charlotte and the ongoings of The Dreaming here: https://www.thedreaming.co.uk/

Photography by Elliot Cooper_@cooperexplores

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the arts

Doctor Who is Back and Better Than Ever! Regenerating Ideologies and Embracing Nostalgia

The Arts Reviewed and written by Film Probe

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0 years of Doctor Who, a television marvel and the longest-running sci-fi series of all time. Doctor Who is a worldwide phenomenon and dominates science fiction, to celebrate the anniversary fan favourites David Tennant and Catherine Tate returned to the BBC sci-fi show 60 years after its first-ever episode was broadcast.

David Tennant played the Fourteenth Doctor for three hourlong specials in November 2023, then Sex Education star Ncuti Gatwa succeeded him as the Fifteenth Doctor.

Gatwa is the first black queer actor to take on the challenge of The Timelord and it is beyond exciting to watch him on screen, bringing his unique take on the classic persona.

Gatwa’s Christmas Day Special introduced us to his new sidekick as well as showing us a glimpse into what this new Doctor will be like. Taking a page out of Tennant’s book I expect to see a flamboyant, physical and comedic approach to the role. Gatwa’s style of acting is borderline slapstick and incredibly tangible. I thought his charismatic and charming nature on screen was extremely likeable and brought a sense of seduction to the role.

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the arts Photography by BBC

Written by the Welsh triumph, Russell T Davies and filmed in various Welsh locations including Cardiff and Newport; the return of Doctor Who looks to be a nostalgic comeback for Welsh fans.

Incorporating familiar and original storylines, encouraging a new generation of audiences to fall in love with the classic series along with charming old fans to revisit their beloved characters. David Tennant’s three episodes consist of The Star Beast, Wild Blue Yonder and The Giggle, each with its complex narrative and sentimental look into the past. The Giggle (EP03) starred Neil Patrick Harris as The Toymaker, an immortal entity who forces his victims to play a series of difficult games and tricky challenges, with the outcome deciding whether or not they will remain his toys forever. This episode felt the most sentimental, with a voice of the show’s history and homage to the past villains, aliens and visual beauty of the show.

Doctor Who is a beloved staple of British television history because of its unique way of regenerating and moulding itself into society and altering its narrative to conform with modern ideologies.

Written by Lydia Bowen-Williams Instagram @filmprobe Website www.filmprobe.co.uk

David Tennant’s Anniversary specials broke audiences in slowly to the reinvented Doctor, using an intelligent mix of practical special effects and CGI whilst consistently bringing comedy and intelligence to the plot. Audiences also witnessed a new generation of The Doctor, harmonising with societal constructs of gender and using an intuitive way of referencing specific communities. To some, these additions may seem unnecessary but for a new generation of Doctor Who lovers, these inclusive plot points encourage them to feel seen.

Most people can identify with Doctor Who, whether you are a die-hard fan or just simply watched one episode as a child.

Most have a connection to the show, I believe Ncuti Gatwa’s new Doctor will reinvent the series and catapult it into mainstream media, a global takeover. The Doctor has never been so relatable and the change in character could draw more audiences in and encourage The Doctor to uncover worldly stories that mirror reality whilst being a beacon of hope and encouragement for a select group of viewers.

You can catch up with Doctor Who on streaming services like BBC iPlayer, Amazon Video, Disney Plus and more.

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What's on

Cardiff LIVE

RICK ASTLEY AT THE UTILITA ARENA

Photography by @latitudefest

He’s never going to give you up, he’s never going to let you down, but he IS coming to Cardiff! On the 26th of February, music legend Rick Astley is performing at the Utilita Arena following the release of his latest album ‘Are We There Yet?’ Almost four decades after his original rise to fame, gleaming reviews of his tour prove that Rick Astley is still an unsurprisingly charismatic entertainer. Expect pop classics, modern hits, and a night full of dancing.

Can’t make it this time? Don’t worry – Rick Astley returns to perform at Cardiff Castle on the 10th of July 2024.

Get your tickets here! https://www.utilitaarenacardiff.co.uk/ all-events/rick-astley-tickets-ae1738

LATES RETURNS TO THE NATIONAL MUSEUM CARDIFF LATES, in partnership with Artes Mundi, is the National Museum Cardiff’s late-night, adultonly event. Held in the museum’s Main Hall and galleries, explore the Artes Mundi 10 exhibition after hours and enjoy a night of performances, interactive activities, music, food and drink.

Highlighting Cardiff as a City of Sanctuary, this night at the museum is sure to give food for thought.

Tickets for LATES are available at https:// museum.wales/cardiff/whatson/12139/ LATES-AM10/ Photography by https://museum.wales/cardiff/whatson/12139/

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Glass-Onion Vintage is coming to Cardiff to host a vintage clothing pop-up at DEPOT! Dive into over 40 rails of deals, as well as a hand-picked premium vintage boutique, curated by the team at Glass-onion. Shop fashionforward vintage including Y2K fashion, designer and rare vintage finds all from as little as £10, and don’t forget to shop

smarter not harder in the deals area.

Snag an Earlybird Entry ticket for £5 and be first in line for limited-capacity shopping. Tickets drop to £1 after the first hour and are free for the last hour!

Head to DEPOT’s website to secure your timeslot: https://depotcardiff.com/event/ cardiff-vintage-pop-up/

Photography by thefixevents.com

CARDIFF WINTER WARMER RUN This February, it’s time to beat the winter blues by taking part in the annual Cardiff Winter Warmer Run. Perfect for seasoned athletes and running novices, the run will be held at Bute Park and offers a 5k, 10k and half marathon run – it’s up to you to choose. Brave the chill, lace up your trainers and challenge yourself with this feel-good community event.

Head to www.thefixevents.com to register and be sure to sign up before the 7th of February to secure your spot in the run.

MERMAID QUAY SPACE CLUB This February half term, take a journey around the Solar System at Mermaid Quay! Visitors will be able to get involved in a trail where participants have the chance to win a £50 voucher for Hub Box Cardiff Bay. Alongside this, there are three days of activities to look forward to!

Photography by @glassonionvintage

Gather the kids, get layered up and head to Mermaid Quay this upcoming half term for a plethora of free activities.

Visit https://www.mermaidquay.co.uk/ for a full list of what’s on this February!

Photography by John Corry

Cardiff Life | 21

What's on

VINTAGE POP-UP AT DEPOT

columnist

A Love-Filled Feast

DIY Tacos W

hether you believe in it or not, Valentine’s Day is an excellent opportunity to take some time to show your partner, your friends or yourself, some extra love. For me, in all of those situations, extra love is best served in the form of great food. The following dish has multiple components, making it a perfect activity for one or more to join the party (there’s a lot of chopping!).

I often have taco nights with my fiancée, where we’ll each claim a side of the kitchen island, grab a chopping board and knife and get going. This is typically done with a glass of wine within reach and some good music - though take it easy on the wine while doing this part.

Dom Horan The Curly Home Cook Instagram @thecurlyhomecook

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If making or eating this with a partner or friends, I also encourage serving the different components separately, as choosing the different fillings and customising their amounts each time is part of the fun. Depending on whether you want more creaminess from avocado, crunch from cabbage, brightness from lime or punchy

acidity from pickled onions, you can build each to suit your taste and curiosity. There’s an adventure in the pursuit of the perfect bite!

There is also always the option of adding your own condiments to customise these further – these may come in the form of a hot sauce or salsa. On this note, if you are personally or are accommodating vegetarian or vegan guests, try frying some jackfruit in the same spices and use a vegan alternative to sour cream.

This meal can be served and eaten on a dressed table with candles, red balloons and dim lights, or on a coffee table in front of a movie. It’s interactive and most importantly, delicious. I always make more than we need, because we always eat more than we need.

I have curated the recipe with two servings in mind, so scale up and down as necessary. Regardless of how you’re celebrating, I suggest that you treat yourself and others to a special meal this Valentine’s Day.

Avocado - 1 avocado Spiced prawns - 275g prawns - 3 tbsp olive oil - 2 tsp honey - ½ lime - 1 tsp paprika - 1 tsp mild chilli powder - ½ tsp cumin - ½ tsp cayenne - Hefty pinch of salt - Hefty grind of pepper Tortillas - 8 corn tortillas

Prawn tacos with cabbage slaw and pink pickled onions

columnist

Ingredients Pink pickled onions (ideally 2 hours before) - 2 red onions - 150ml water - 150ml cider vinegar - 1 tsp sugar - ½ tsp chilli flakes - ½ tsp oregano - ½ lime - Pinch of salt - Grind of pepper Cabbage slaw - 150g white cabbage - 100ml sour cream - ½ lime - 2 tsp cumin - Handful of coriander - Salt - Pepper

Serves: 2 Time: 45 mins

To Serve - 2 limes - Handful of coriander

Recipe Pink pickled onions (ideally 2 hours before) Chop the onions in half lengthwise, then cut off the tip and roots and peel. Place each half face down and slice thinly, lengthwise again, and set aside.

Boil a pot of water and place the onions in for approximately 1 minute. Strain the onions from the pot, and run under cold water for 20 seconds before draining once again.

Place the onions, along with the remaining ingredients into a glass container with a lidmand stir. Ensure that the liquid covers the onions – if it doesn’t, feel free to add more white wine vinegar and water in equal quantities until covered. Leave in the fridge for at least one hour before dinner – though I recommend 3-4.

Photography by The Curly Home Cook Cabbage slaw Cut off a large cheek of cabbage, lay it flat side down, and finely slice it into thin shreds. Mix the sour cream, finely chopped coriander, lime, cumin, salt and pepper in a bowl, and add the cabbage, dressing it evenly.

you think they’re done, take one out, chop it in half and check that it’s opaque all the way through. If so, it’s your duty to taste it, both for quality and because you deserve it. This is your opportunity to add more salt, spice, acidity or sweetness, depending on your taste.

Avocado Halve and pit an avocado. Using a spoon, release the halves from the skin (you can peel them if you prefer). Lay, face down and finely slice lengthwise. Sprinkle with salt, pepper and chilli flakes.

Tortillas Heat tortillas in a pan on mediumhigh heat for 30-40 seconds each side, or until done to your liking. Place into a container with a lid so that they keep warm and soften slightly.

Spiced prawns In a bowl, whisk together all of the ingredients bar the prawns. Once combined, add the prawns and marinate for at least 15 minutes. Heat a pan on high heat and add the prawns. Turn before they’re halfway cooked and allow them to cook through until pink. Then comes the cook’s tax – you’ve earned the right to try things as you go! When

Serve These can be served either as individual dishes to be assembled at the table, or built in the kitchen before serving. I typically start with cabbage slaw, followed by prawns, avocado slices to the side, and then pickled onion on top.

I’ll typically then add a mound of coriander and a hefty squeeze of lime to finish it off.

Et voilà!

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advertorial

BLUESTONE B WINTER

LIGHTS Photography by Bluestone

luestone National Park Resort has launched its magical Winter Lights season for 2024 with incredible light installations for guests to wander through and discover. The long weekend or mid-week breaks – offered from January 5 to March 23 - are the perfect way to shake off the post-Christmas blues.

Set in the resort’s undercover Serendome for the first time, this year features a fascinating Tales from Wales adventure, brought to life with light displays. As the sun sets, the trail lights up with a spell-binding twist on familiar Welsh tales including the Preseli dragon, the web of Wise, the frog, fairy and fountain, and the timber knights.

Right in the middle of the dome, the huge snow giant keeps watch – although he has a cold and is liable to sneeze and spread snow everywhere. The interactive light trail is designed to celebrate the power of storytelling and spark the imaginations of children young and old alike.

It’s impossible not to be enchanted by the giant sweets suspended from the roof or the giant lanterns formed into woodland creatures along the way. All the while, the Aurora light show acts as a backdrop to the trail and the magic builds as you journey through until colourful lights explode across the skyline in beautiful dancing waves of light.

The magic isn’t confined to the Serendome. At the heart of the village sits the Wish Tree surrounded by Bluestone’s classic light show and winter lights music.

Visit the village during the evening and watch it all come to life. The tree holds magical powers and when it’s full of wishes, something truly wonderful happens.

To finish the journey, guests are invited to the Ever After Party in the Cloud Theatre in the Serendome.

With games for all the family, disco dancing and

24 | Cardiff Life

advertorial special appearances from some special fairytale friend characters, it’ll leave everyone believing that happily ever after does exist after all.

Guests can add extra magic during their stay with a special breakfast buffet feast, where fairy tale friends will entertain everyone with singing, dancing and a special meet and greet with photo opportunities. Or, for little ones who have wild imaginations and an insatiable appetite, add the Ty Pot Tales to your stay. Held at the banquet hall, guests can tuck into a tasty Welsh cake and sip a scrumptious milkshake as the Ty-Pot Singers entertain with classic rhymes and tot-friendly stories.

Be sure to visit the Bear Boutique before you leave too and build your very own cuddly bear.

During the Winter Light breaks, the rest of the resort is available to enjoy including the Blue Lagoon and its flumes and lazy river and the Hive – the indoor soft play centre.

A trip to Bluestone is a chance to spend some precious time with family and friends and to be whisked away on a magical adventure.

Book your stay at bluestonewales.com

Cardiff Life | 25

your fairytale wedding awaits..

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01443 665803 | www.hensolcastle.com

business spotlight

Savitar

The Future of Fitness Fuel

28 | Cardiff Life

business spotlight

E

mbarking on his journey in the realm of rugby with the Cardiff Blues and amassing an impressive 32 caps for his national team, Louis Rees-Zammit is not merely confined to the world of sports. Beyond the field, he is set to make waves with the launch of his innovative sports drink brand, Savitar. In this exclusive interview, we delve into the story behind Savitar and uncover the passion and vision driving this innovative venture.

Hey Louis, it’s great to meet you! So tell us, how was the idea and name for Savitar born?

Hi team, it’s good to talk. Sure! After years of being involved in professional rugby and consuming countless energy drinks, I didn’t feel that they provided a complete solution to training so we decided to create Savitar. The project has been ongoing for 2 years to ensure we nailed down the right ingredients and flavours. We’ve now arrived at what we think is a tasty and functional sports drink that can take an athlete from the beginning of the workout, right through and past the recovery stage. We’ll be looking to develop the brand as we go on to fit the needs of our consumers. The name came from the ancient god of movement Savitr, which we thought would be very fitting!

Photography by Populate Social

Can you tell us more about the products and how they can aid performance?

What are some of the skills that you’ve brought from your sports career into business?

There is a series of 3 drinks. A pre, an intra and a post. Each is specifically designed to aid each stage of the workout. The pre-drink contains caffeine, the intra contains electrolytes and the post contains protein and antioxidants (along with vitamins in each drink that help the body function efficiently during exercise). We have also introduced botanical extracts in the form of ginseng (pre), goji berry (intra) and turmeric (post) which have been heavily researched in recent years and suggest that they can help with each stage of your workout.

I’d probably say resilience is a big one as with any start-up, there have been some obstacles to overcome but we have finally achieved something that we think is unique and will really benefit any active person. A strong work ethic as well you need to be self-motivated quite a lot in sport and I think the same in business. Especially when you’re setting up a new one as nobody is telling you what to do!

You’re currently at the height of your professional rugby career, but what are Savitar’s plans for the year ahead?

As a brand, we plan to keep expanding and pursuing other avenues of the health and fitness industry - my rugby career gives a good platform for the brand but also shows that what we have created with Savitar works. I’ll be consuming the drinks consistently to help my performance on the training ground and on the pitch.

Looking past 2024, what is your long-term vision for the business?

We’re gonna try to grow the business naturally over the next few months (and hopefully years) intending to grow outside of the UK. We also don’t just intend to use rugby as a platform as we feel the benefits of this drink stretch across all types of physical exercise and anything that demands a strain on your body. It’s a really exciting time with the business and hopefully, we’ll build a community to get behind the brand and create some cool events/moments in the near future.

To follow Louis and his journey with Savitar, make sure to head over to www.instagram.com/savitardrinks/

Cardiff Life | 29

columnist

BBC's Men Up A Welsh Story of Masculinity, Mental Health & Relationships

30 | Cardiff Life

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group of ordinary middle-aged Welsh men take part in an extraordinary, life-changing experience. Based on true events, Men Up is a comedic yet candid drama about masculinity, mental health, family and relationships.

At Morriston Hospital in Swansea, 1994 an unconventional event took place that changed the lives of millions across the globe. In this featurelength BBC film, we watch as a group of wellestablished Welsh actors take on the story of the first clinical trials for an unknown drug…that later became known as Viagra.

columnist Curated by Quay Street Productions and Boom for BBC One and iPlayer in a co-commission with BBC Wales, it is important to tell Welsh stories and shine a light on a narrative some might deem inappropriate or crude. Wales helped advance medicine and as a country, we should be proud.

Photography by BBC - Quay Street Productions -Tom Jackson

to try anything to regain intimacy. Tommy, played by Paul Rhys, is a gay man who doesn’t allow prejudice to stop him from participating in the drug trials. Colin, played by Steffan Rhodri is a quiet man since his wife’s passing, longing for love again but anxious about what might happen when that day comes. Phaldut Sharma plays Pete Shah, a confident man who finds himself in denial about his impotence. Eddie, played by Mark Lewis Jones is a ‘proper bloke’. On the outside, he’s as hard as nails but on the inside, he is unable to please his wife and willing to try anything.

Men Up stars the likes of Iwan Rheon (Game of Thrones), Aneurin Barnard (Dunkirk), Phaldut Sharma (Sherwood), Paul Rhys (A Discovery of Witches), Steffan Rhodri (House of the Dragon), Mark Lewis Jones (Gangs of London), and Joanna Page (Gavin & Stacey). Written by Welsh screenwriter Matthew Barry, directed by Ashely Way and executively produced by Russell T Davies, Men Up has some of the best artists Wales can offer.

Although Men Up is based on true events, the details of the story are fictionalised for the screen. Originally, a drug was founded and tested in Merthyr Tydfil, the town of steel.

During Merthyr’s industrial decline in the early 1990s, men found themselves volunteering for an unknown drug trial which later helped discover the foundations for the drug we know as, Viagra.

Later, these tests moved to Swansea which is where Men Up takes place. Each character has their inner turmoil regarding their romantic relationships and ultimate happiness. The feature sets out to diminish taboos and highlight real issues men can face in everyday life around the topic of erectile dysfunction.

Iwan Rheon plays Meurig, a character whose marriage is crumbling around him. Unable to talk to his wife, he is willing

Men Up explores the concept of suffering in silence. Men in this story can be considered outcasts or broken but this feature attempts to change those stereotypes and show audiences men can be vulnerable. Impotence is not the punch line. This film delves deeper into the emotions of each character’s story and tries to convey their struggle by truly understanding their bodies whilst reclaiming their sexual freedom.

Written by Lydia Bowen-Williams Instagram @filmprobe Website www.filmprobe.co.uk

Although funny at times, this film is necessary and informative. Welsh audiences should be intrigued by our involvement in such a largely influential time in medicine history but also watch with admiration towards the real men who partook in the trials. The drug quickly became one of the most controversial in history and of course, profitable. Viagra reshaped how we talk about sexual and mental health, not just for men but for everyone.

Cardiff Life | 31

advertorial

The Professional Matchmaking That Just Got Personal

H

ave you lost faith in online dating? Are you tired of soulless swipe-fests and filtered fantasies? Does the impending Valentine’s Day make you want to switch your phone off? It might be time for you to ditch the digital dating drama and put your trust in Smitten.

Smitten are a traditional, personally tailored matchmaking service aimed at helping genuine, professional individuals regain their trust and confidence in modern dating. There’s also the opportunity to meet like-minded, hand-picked singles at exclusive monthly mixer events; a safe, social setting designed to help you make new connections, face to face.

The team at Smitten are on a mission to put a real, beating heart back into dating for busy professionals. No more timewasters. No more catfishing. Everything is done with heart, experience, confidentiality, human intuition, and a dash of magic. Smitten personally interviews every client to understand who they are and what they are looking for in a partner. They ensure clients are joining for the right reasons, and their dedicated matchmakers will handpick potential matches for introduction either at the monthly, exclusive mixers or on a one-to-one basis.

Founder and Matchmaker, Mera Mann, has excelled in the professional matchmaking realm of recruitment since 2001, applying similar principles to connect vetted candidates with their ideal roles. With over 30 years of experience, she has honed the art of screening based on intellect, education,

32 | Cardiff Life

emotional intelligence, personal interests, values, compatibility, and location. Unimpressed by dating apps, Mera, driven by a passion for genuine connections, established Smitten.

Mera told us, “In the digital world in which we live, it is increasingly more difficult to meet genuine potential partners.

Smitten is the antithesis of online dating. We’ve created a safe, exclusive, in-person environment where members immediately feel welcome and confident that they will meet someone actually worth investing their valuable time in.”

As part of your Smitten subscription, you will be invited to a monthly mixer event. Forget awkward silences and forced conversations - these curated, invitation-only events for a maximum of 20 people, sizzle with excitement.

Hosted in small, stylish venues, the mixes aren’t just about meeting people; they’re about building authentic, in-person connections. You’ll join a handpicked selection of vibrant singles, each with a story waiting to unfold. Smitten will provide a safe space to ditch the digital facade and let your personality shine, knowing everyone has signed up to play by the Smitten code of kindness and respect.

In light of Valentine’s Day, Smitten is currently offering a discounted rate on the registration fee, plus a 3-month free subscription so you can take the plunge into the world of human connection. This offer is valid until 1st June 2024.

Visit http://www.smittenuk.com for more information or to register!

advertorial Cardiff Life | 33

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am

ee

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meet the team

cardiff dragons

t t he te

nter the dynamic realm of netball with Cardiff Dragons, Wales’ sole semi-professional team in the Netball Super League since its inception. These athletes are not just players; they are the driving force behind a legacy of excellence, showcasing skill and passion.

Meet some of the incredible individuals who make up the Cardiff Dragons and Wales Netball Feathers squad. From dazzling footwork to jaw-dropping shots, every moment with Cardiff Dragons is a thrilling spectacle that captivates fans.

On Friday 23rd February, Cardiff Dragons are set to play Manchester Thunder in their first home fixture of the year. Want in the action? Head to https:// cardiffdragons.com/ for tickets and information.

 Phillipa Yarranton

Phillipa will once again pair up with Welsh Feathers teammate Georgia Rowe this season and this exciting new partnership is set to build following their success at the Netball World Cup. Phillipa was a Training Partner in 2023 and has been elevated to the 12 for 2024, following a string of standout performances for Dragons and Wales. Phillipa made her Netball World Cup debut in the first match of the competition and won the Player of the Match award after a dominant display against Trinidad and Tobago.

 Georgia Rowe

Georgia Rowe is back again for another season! After a dominant Netball World Cup with the Welsh Feathers, Georgia is certain to replicate her world-class shooting form this season for the Dragons. Georgia has notched up over 90% shooting accuracy for the past four seasons in the Netball Super League and displayed impressive performances against the best defenders in the world whilst in Cape Town, bagging herself a Player of the Match award. Georgia is currently the tallest member of the Cardiff Dragons squad, standing at 6ft 5 and putting her height to good use as Goal Shooter.

Photography by Cardiff Dragons

34 | Cardiff Life

 Leah Middleton

meet the team

From Surrey Storm to Cardiff Dragons, Australian Defender Leah Middleton will wear the green dress in 2024. Leah played a key role for Surrey Storm last season, helping them secure a spot in the semi-finals. Leah notched up an impressive 18 interceptions, 42 deflections, and 44 turnovers for the season.

Leah picked up the Player of the Match award at Cardiff Dragons’ December preseason fixture. Roll on 2024!

 Laura Rudland

Equally as deadly at Wing Attack or Goal Attack, Laura Rudland returns for her fourth season with Dragons and will take on the role of Vice-Captain. Laura had a solid 2023 season and stepped up to the Goal Attack position with ease when it mattered most for the Dragons! Laura brings a wealth of experience and knowledge and was a part of the Leadership Group last season. We are delighted to welcome Laura back to Cardiff Dragons once again!

 Lucy Howells

Lucy Howells is back! Lucy debuted for Dragons in 2022 and is now back for 2024. Lucy can play across all three defensive positions (GD/GD/WD) and represented the Welsh Feathers at the Netball World Cup in Cape Town, displaying some solid performances against top-ranking opposition.

 Beth Ecuyer-Dale

Beth Ecuyer-Dale joins us from Saracens Mavericks after graduating from their pathway and representing them for seven years. Beth made her NSL debut in 2020 and has gone from strength to strength. Beth made nine NSL appearances for the Mavericks in 2023, with 174 feeds, two intercepts, a deflection and three turnovers.

Cardiff Life | 35

cardiff in bloom

Photography by @keris_photohraphy, Alexey Fedorenko, dudlajzov, tinasdreamworld

Cardiff

IN Bloom Insider Tips & Tricks for Selling Your Home This Spring

36 | Cardiff Life

cardiff in bloom

s

pring is the season to get our homes and gardens ready for sale and who can blame us?

With the arrival of milder weather, extended days, lighter evenings, and daffodils preparing to pop up in full bloom, it’s a prime time to flaunt our homes in all their glory!

This season traditionally marks a vibrant period, inspiring many to consider moving home. Now, we begin to embrace that splendid time when British weather becomes somewhat tolerable, and you can step outside without the risk of frostbite, thoughts turn to tackling lingering DIY projects.

In this article, I delve into what’s happening in Cardiff’s housing market and share my top tips for getting your home ready to stand out in the bustling spring market.

A Fresh Start for 2024 The Bank of England chose to maintain interest rates at 5.25%, signalling stability and providing a boost of confidence for both buyers and sellers, allowing them to plan with greater confidence.

The housing market displayed surprising resilience throughout 2023, defying all predictions. In October, the average property price stood at £287,782 in the UK, experiencing only a marginal 1.2% year-on-year decline and surpassing the low point recorded in March by £7,000 (UK HPI).

In recent weeks, the media has been abuzz with news of a price war between major lenders as they seemingly race to offer the most competitive products, making homeownership more affordable.

What about Cardiff?

Cardiff is a city that weathered the confusing storm of mixed narratives in 2023, influenced by rate increases and media speculation about house prices. Despite this, Cardiff stands tall.

The quest for more space and better ‘bang for the buck’ remains high on buyers’ wish lists. Thanks to the workfrom-home revolution, daily commuters are expanding their horizons, and let’s face it, with the best rugby team in the world, stunning scenery, nearby beaches, a vibrant city centre and express train links to Paddington, Cardiff is worthy of any buyer’s consideration.

In the first two weeks of the year, Cardiff saw a whopping 273 properties hit the market for sale (237 houses and 36 apartments) which further backs up the feeling of positivity in the market this year.

The current average home price in Cardiff is £364,000, marking a 26.48% increase compared to the national average. Additionally, the average time it takes to secure a buyer for a marketed property in Cardiff is approximately 30 days, and although it can vary depending on various factors, the conveyancing process in the UK typically takes between 8 to 12 weeks. So, if you have holiday plans or are basing your move around school applications, it is worth bearing these time frames in mind.

Cardiff Life | 37

cardiff in bloom

Thinking of Selling Your Home this Spring?

Here are my top tips to spruce up your home, attract prospective buyers and maximise the value of your home: De-clutter: Things like personal items, toys and family photos often obscure a home’s true potential. It is beneficial to minimize excess and restore your home to a pristine state.

Going through these items during the packing process for a move is a perfect time to proactively declutter and identify new homes for items no longer necessary. By doing so, prospective buyers can better envision placing their own items in the property without distraction.

Curb Appeal: A fresh lick of paint on the front door is an easy way to add instant curb appeal. First impressions count, and therefore your home’s frontage needs to be as memorable as possible for all the right reasons. Some buyers make up their minds about a home within minutes, and this is because the exterior tells you a lot about the overall maintenance and appeal of a property. Simple steps like moving recycling bins out of sight and placing a new welcome mat at the door can make all the difference.

Make an Entrance: Remove coats, bags and shoes that may be hanging up in your hallway. You want buyers to feel a sense of space as they take their first steps through the door.

Leave doors to rooms open, opening blinds and curtains in each room. This will make the space seem bigger. If you have a console table, be sure to pop some fresh flowers in a vase too, perhaps some vibrant daffodils to add a pop of colour.

Deep Clean: A deep clean can greatly enhance the overall appearance and fragrance of your home. This creates a welcoming atmosphere for potential buyers, enabling them to envision themselves living there without the immediate concern of having to invest in new carpets or perform extensive property cleaning. The smell is a great way to set the tone and awaken the senses as buyers step into your home. Plug in a diffuser in the

38 | Cardiff Life

hallway and one upstairs to keep an appealing allure as buyers make their way through the property.

Reach for the Toolbox: Tackle minor repairs and maintenance issues such as leaky faucets, squeaky doors and chipped paint. A well-maintained home signals to buyers that it has been cared for and lets them know they won’t have to factor in costly repairs.

Neutral Tones: Consider repainting bold or personalised walls with neutral tones, allowing buyers to envision their own style and taste. According to Forbes, the new on-trend for 2024 is bright red paint, but perhaps leave that to the new buyers to try and test and instead just add a few pops of colour with soft furnishings, such as pillows and throws.

Organise and Stage: Professional Staging has become more and more popular, and I am a firm advocate for it. It’s a great way to showcase your property and highlight its functionality and flow and will make it stand out against the competition.

According to Forbes, statistically staged homes sell for 17% more and 95% of staged homes sell in 11 days or less.

Energy Efficiency Upgrades: Consider making small energy-efficient upgrades, such as LED bulbs or a smart thermostat, which can be attractive to eco-conscious buyers and will boost your EPC rating which will be displayed on the brochures on an online advert.

Get Up to Speed: On the top of buyers’ priority lists is space for home working, so be sure to set up a space that shows how this could be possible. Be sure to check your broadband speed to pass on to your agent. This will be useful advice that buyers will appreciate knowing and can make a big difference to their decision-making.

Highlight Outdoor Spaces: Showcase your outdoor areas by cleaning up patios and gardens, and if you have pets be sure to keep an eye out for nasty surprises. Create an inviting atmosphere with tasteful outdoor furniture and décor, making sure that any outdoor lighting is working. Lighter evenings mean that buyers will book in viewings on their way home from work.

cardiff in bloom

Online Presentation: Invest in an agent that will showcase your home, maximising its presentation online. Professional photos and videos allow a buyer to envisage the lifestyle of your property and what the local area offers. For most of us, our home is our most expensive asset, so investing in the best marketing is imperative and will secure you the best price in the long run.

Pricing is Key: Research similar properties for sale in your local area. It’s crucial to establish an estimate of your home’s value before seeking valuations from agents. This ensures they provide accurate advice, preventing them from suggesting unrealistic prices solely to outshine competitors. By prioritising these suggestions, you can elevate your home’s market appeal and boost the chances of a successful sale this spring.

By focusing on these tips, you can enhance your home’s marketability and increase the likelihood of a successful sale this spring.

N

ow that we have explored ways you can make your home more attractive to future buyers, let’s explore savvy ways that you can save time and stress when the moving day comes.

Upon deciding to sell, engage a solicitor promptly: This proactive step not only saves time but can also expedite the overall conveyancing process by as much as three or four weeks, once a deal is reached. Opting for a local solicitor, facilitating hand delivery of documents and in-person communication, proves invaluable - never compromise on securing a proficient conveyancer! Thankfully there are plenty of great ones to choose from in Cardiff.

Dig out that paperwork: Create a file containing essential documents for the sale, such as utility bills, warranties, planning applications, boiler service records, meter readings and council tax bills. Potential buyers often inquire about these details when assessing the home’s ongoing expenses, so having them readily available is consistently beneficial.

Pack your bags! Prepare a bag for each household member containing essentials for the initial night in your new home.

Items like toothbrushes, pyjamas and medication are best kept within easy reach. This ensures you won’t need to sift through numerous packed boxes on the first night. Don’t forget to place tea bags and chocolate digestives at the top for quick access!

Label, label, label Sealed boxes are much safer to transport, so make sure they’re labelled and organised. It might take a bit of extra time and care to sort your belongings into categories, but you’ll get your time back in spades when it comes to unpacking.

Make the switch Find out who the suppliers are of your new home, make contact ahead of the move and schedule things in, like broadband installation, and switch over of utilities for when you move – this will be one less thing to think about while busy unpacking.

Jemma Friday, Fine & Country, www.fineandcountry.com/

Photography by Elena, lordn, nowyn

Cardiff Life | 39

The welsh edit

M

ae cynaliadwyedd yn minefield cymhleth; nid gofalu am ein hôl troed carbon yn unig yw hi. Mae’n ymwneud â gwariant craff i gefnogi busnesau annibynnol Caerdydd, lleihau ein treuliant cyffredinol, prynu’n ail law, tyfu cynnyrch eich hunain... meddyliwch am y ciwiau trên Caerdydd Canolog ar ddiwrnod gêm - hir, troellog ac yn llethol, mae’r rhestr gynaliadwyedd yn debyg. Ond gall pethau bach mynd ymhell o ran sicrhau ffordd o fyw mwy cynaliadwy ac nid oes angen ailwampio eich bywyd yn llwyr i wneud gwahaniaeth eleni.

Gyda’r switshis symlaf a amlinellir yn yr erthygl hon, byddwch ar eich ffordd i fyw bywyd mwy cynaliadwy ymhen dim.

Dwi wedi ei ddweud o’r blaen a byddaf yn ei ddweud eto, y pethau mwyaf cynaliadwy yw’r pethau rydych chi eisoes yn berchen arnyn nhw felly efallai y byddwch chi’n meddwl ei fod ychydig yn orfeirniadol ac yn wrthgynhyrchiol ohonof yn dweud i wario’ch arian ar rai nwyddau newydd.

Fodd bynnag, mae buddsoddiad craff eto yn beth arall i’w ychwanegu at y rhestr gynaliadwyedd hir.

Mae gwario ychydig yn fwy na’r arfer ar eitemau o ansawdd uchel yn golygu y byddant yn para’n hirach ac yn lleihau’r angen o orfod eu disodli mewn ychydig o flynyddoedd, mi fydd Mam Ddaear yn wen o glust i glust.

Yn gyntaf ar y rhestr, cwpanau coffi. Mae’r DU yn yfed tua 98 miliwn o gwpanau o goffi y dydd, a gyda ni i gyd yn prysuro pob diwrnod dwi’n tybio bod y mwyafrif o’r rheini’n cael eu hyfed mewn cwpanau tecawê untro. Mae cyfnewid cwpanau coffi untro ar gyfer cwpan y gellir ei ailddefnyddio yn un o’r cyfnewidiadau cynaliadwy hawsaf y gallech ei wneud. Gallwch brynu cwpanau y gellir eu hailddefnyddio o’r rhan fwyaf o siopau’r stryd fawr, ond fy nghyngor fyddai buddsoddi mewn cwpan ailddefnyddiadwy metel, wedi’i

Cyfnewidiadau Cynaliadwy ar gyfer y Flwyddyn Newydd Wedi ei ysgrifennu gan Tom Kemp

40 | Cardiff Life

The welsh edit inswleiddio a gwrth-gollyngiad o ansawdd uchel fel cwpan Chilly’s o John Lewis neu gwpan Cactws Neon o Siop Sero, Rhiwbeina, a fydd yn eich para am flynyddoedd i ddod. Nid yn unig y byddwch yn helpu i leihau gwastraff, ond byddwch hefyd yn arbed y ceiniogau yn y tymor hir, gyda’r rhan fwyaf o siopau coffi Caerdydd yn cynnig gostyngiad wrth ddefnyddio cwpanau y gellir eu hailddefnyddio.

Gwell gennych goffi bore wedi’i greu i’ch hoffter o adref ?

Peidiwch â phoeni, mae gen i dip ar gyfer hwnna ‘fyd.

Meddyliwch am brynu ffa neu fâl coffi o siopau coffi lleol fel y siop coffi annibynnol a redir yn deuluol Uncommon Ground, wedi’i leoli yn yr Arcêd Frenhinol, sy’n rhostio eu coffi m’ond dafliad carreg i ffwrdd o’r ddinas. Cofiwch, wrth brynu’n lleol rydych yn prynu’n well! Gallwch hefyd brynu pod coffi metel y gellir ei ailddefnyddio i’w ddefnyddio gyda’ch peiriannau espressoo wahanol siopau ledled y brifddinas.

Nawr os ydych chi’n rhywbeth fel fi, roedd yfed mwy o ddŵr yn eithaf uchel ar restr addunedau’r flwyddyn newydd felly prynu potel

ddŵr y gellir ei hailddefnyddio yw’r cam nesaf. Gallwch chi aros yn gyson a buddsoddi mewn potel Chilly’s neu Neon Cactus sy’n cyd-fynd gyda’ch cwpan ond mae yna lwyth oddewis gyda’r mwyafrif o siopau yn gwerthu’r rhain. Wrth brynu potel newydd, ceisiwch osgoi poteli plastig sydd â phrint arnynt. Rydym i gyd yn gwybod y bydd y print yn crafu i ffwrdd yn y golch a fyddech chi m’ond eisiau ei ddisodli’n y pendraw. Yn lle, dewiswch botel glir sy’n rhydd o BPA (mae hynny’n hynod bwysig!) neu hyd yn oed yn well, dewiswch botel fetel.

Efallai y byddwch chi’n meddwl po fwyaf y botel orau, fel bod chi ddim yn rhedeg allan o ddŵr trwy gydol eich diwrnod.

Ond gyda chynllun Ail-lenwi Caerdydd, nid yw maint yn broblem! Nod y cynllun yw cynyddu nifer y pwyntiau dŵr ar draws y ddinas, gan leihau ei lygredd plastig. Drwy lawrlwytho’r ap ‘Refill’, gallwch weld map o’r lleoliad agosaf a fydd yn hapus i’ch ail-lenwi gyda H20, am ddim…felly efallai na fydd y botel ddŵr ciwt, 500ml, maint llawfag yn gymaint o boen i’w hail-lenwi wedi’r cyfan.

Ac wrth gwrs, i gario’r holl pryniadau arbed planed hyn fydd angen bag arnoch. Wrth neidio ar y bandwagon cynaliadwyedd hwn, mae’r mwyafrif o siopau’r stryd fawr yn gwerthu bagiau tote eu hunain ym mhob lliw’r enfys i gyd-fynd â’ch personoliaeth ond cofiwch mai rhan allweddol o gynaliadwyedd yw siopa’n lleol. Mae lleoedd fel Love Live Light – Healing Club, Pontcanna a Overseas Apparel yn yr Arcêd Frenhinol yn ddewisiadau gwych sy’n gwerthu bagiau tote printiedig eu hunain gan ddefnyddio deunyddiau organig a/neu ddeunyddiau wedi’u hailgylchu.

Fel oedd Dewi Sant bob amser yn dweud “gwnewch y pethau bychain” ac wrth gyfnewid yn gynaliadwy fesul tipyn, gallwch helpu i wneud gwahaniaeth mawr.

Photography by @neonkactus, @coffee_dazzler, @lovelivelighthealinghub, @citytoesea, www.chillys.com

Cardiff Life | 41

YOUR PRIVATE HIRE VENUE IN THE CITY Book your event between February & March 2024 and quote ‘Cardiff Life’ to receive a complimentary glass of Prosecco for all guests

To book or enquire call 02920 111 122 or email eventsales@parkplazacardiff.com Scan to Explore KUKU

columnist Now let’s expand the circle a little wider and add in say NHS workers who we all clapped for in the pandemic, banging our pots and pans in appreciation for their courageous efforts to keep us well. Our health and the health of those near and dear to us is another thing we are thankful for. The list is endless and I do not mean for you to spend several hours a day notating it all but begin maybe to just jot down a few things each day.

UNCOVER THE ARTIST IN YOU

Capture the moments of joy. It may be a shard of sunlight on a cold day that makes you smile. Jot it down. It may be a moment of peace, a moment of reassuring calm that you discover amid the frantic pace of your life. Jot it down.

Or, even when the shadows of sadness cloud your life, let’s keep ourselves balanced and jot that down too. As these thoughts flow from your mind to your pen and paper, or your keyboard, you will begin to see a difference in your approach to everyday life.

Written by Chris O’Driscoll

Gratitude is a sure antidote to overthinking and over time, will help you have a clearer perspective on life. Be intentional with it and you will free yourself from negative and toxic thought patterns. Gratitude is an attitude. Purpose to wear it well.

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rom stargazing into the night sky drawing lines to join the stars, to joining the dots in a children’s playbook creating a face, a dinosaur or a house. We humans have an innate desire to express on the outside, what’s going on inside. Etched hieroglyphics in ancient caves were the first signs of communication in picture form and as we advanced as a species, we eventually ended up with geniuses like Michaelangelo in the Sistine chapel creating masterpieces. Fast forward and we learn to appreciate street artists like Banksy.

What all these have in common is the need to get the thoughts in their heads out into the open. Expressed creativity.

Hybrid Journaling This can be a mixture of traditional and digital journaling.

Pen and paper still provide a satisfying sensory feel. For others, it will be their laptop synced to their phone. Personal entries may include your private thoughts, goals and aspirations. Poetry, songwriting and storytelling. Thoughts about what your interests are. You may want to create a vision board at the start of the year to inspire you. Use photos, quotes and specific words or numbers that you like.

Photos of a best friend or your pet. Things that will make you smile. Create a list of your favourite songs, films or theatre shows. What is your colour of choice?

Gratitude Journal You’ll be surprised once you get going how many people, places and things you are actually thankful for. Your mind has started already, hasn’t it? You have people that are fundamental to your life, they are indispensable. They add value and worth and life without them just would not be the same. Some of these are parents, spouses and children or close friends. They are irreplaceable and we are grateful.

44 | Cardiff Life

Photography by Jessica Dale

Art is visual, art is written or spoken and is the staple of the human imagination. Art stimulates us and is a kind of built-in therapy. I will be looking at a creative tool briefly here that can help us to lighten the load of overthinking and alleviate some areas of stress. It is easy and can be used in several positive ways.

That tool is journaling. There are of course many ways to ‘do’ journaling but for this article, I will condense these to just two.

This can be a fantastic way for you to begin to unlock the artist in you. Whether it’s music, singing, painting or maybe knitting jumpers for Oxfam, it is still art.

For those who have moved away from pen and paper and the traditional way of writing stuff down, there is the very versatile world of digital journaling. Lots of people now have a laptop, a phone and a smartwatch as extensions to their lives. Access to social media platforms is just a click away.

They offer amazing tools to enrich your overall experience.

There are video tools that can enhance the experience along with a host of apps both free and paid.

Most of all, journaling has to be fun. At the outset of this new year, reward yourself with a new notebook and pen or type away until your heart’s content, but most of all outsource your thoughts and uncover the artist in you.

Bighearted Care supporting you to live each day to the full.

02920 600 137 hallmarkcarehomes.co.uk

wine guide

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s the song says, ‘Love is in the air’, and there are many ways of showing your appreciation to your partner, but let’s not get ahead of ourselves just yet, as I’m talking about wine.

Here at Fine Wines Direct UK, we love our grape juice. We sing to it, cuddle it and tell it bedtime stories to keep it at its full potential. Well, some of that’s true, but as you’ve probably gathered, we really do love our wine.

Fine Wines Direct UK are an independent, specialist importer of wines and we offer a comprehensive range of wines from both leading, as well as exciting, niche producers from across the wine world.

Our wide range of interesting bottles means that our dedicated team have plenty to talk about and we love working closely with our customers, on-trade and off-trade - and, yes, we have a retail shop at 242, Penarth Road, Cardiff that is open to the public - so come on in and have a natter.

This year I’m going to help you all plan for Valentine’s Day. So, instead of that mad dash to the petrol station, picking up a tatty card and some wiper blades for your loved one, I’m going to give some hints about a nice glass to enjoy on the day of lurrrrvvve. I know it’s a bit nippy out there so let’s get bitten by the love bug, cwtch up and have a nice night in.

Fizz is always a good way to start and doesn’t have to cost the earth. We have an array of that Italian favourite Prosecco, a soft glass of bubbles with that intoxicating pop of a cork. If you fancy something a little more complex then why not look to Cava from Spain? The Marques de Caceres Cava Brut NV (Fine Wines Direct UK, £11.99) is made in the same way as Champagne, and results in a rich glass of fizz that carries an opulent, stonefruit profile with a creamy texture.

46 | Cardiff Life

But, if you do insist on Champagne, then we have a whole raft of fizzy treats from entry-level to luxury grand marques.

The sumptuous Pommery Brut Royal (Fine Wines Direct UK, £47.99) comes from the house that invented brut (dry) Champagne, courtesy of owner Louise Pommery, who was the first woman to receive a French state funeral.

You can of course, get your loved one a cheeky LaurentPerrier gift set, that not only has a lovely bottle of the dreamy Laurent-Perrier ‘La Cuvee’ Brut but also has two lovely flutes included (Fine Wines Direct UK, £59.99). Serve chilled by a roaring fire and I’m sure things will warm up afterwards.

A trio of terrific rosé wines that will have you tickled pink You don’t have to wait for the spring to enjoy a tasty glass of rosé and these examples will fill your heart with joy.

This blend of garnacha and tempranillo, Marques de Caceres Excellens Rioja Rosado (Fine Wines Direct UK, £11.99), hits the sweet spot of crunchy cherry fruit flavours and rich peachy notes. It is also the recent recipient of Best Rioja Rosé in a wine trade magazine and is one of our favourites. Y Viva Espana!

LOU by Chateau Peyrassol, Cotes de Provence (Fine Wines Direct UK, £12.99), will get you dreaming of peoplewatching in the sunny squares of Provence. The floral bouquet is followed by soft summer fruits and a lick of crisp gooseberry notes. So well-balanced, pale and very interesting.

Chateau Peyrassol La Bastide, Cotes de Provence (Fine Wines Direct UK, £19.99). A luxurious glass of rosé, that has food at its heart. Whether paired with lobster or a rich prawn dish, this gastronomic pink has an abundance of wild strawberry and raspberry fruit with a dash of minerality through the midpalate and a dry, elegant finish. World class.

To find out more about Fine Wines Direct or to set up an account, visit www.finewinedirect.co.uk

wine guide

Fall In Love With Your Favourite Tipple Photography by Fine Wines Direct

Cardiff Life | 47

scene

WCS Fifth Birthday & Cardiff Life Christmas Party Oh, what a night! A heartfelt thanks go out to everyone who joined us in celebrating the fifth anniversary of WCS Agency and partaking in the festive shenanigans of Cardiff Life’s Christmas party in December. We enjoyed an evening of fun with our incredible clients, esteemed industry colleagues and our fantastic ever-growing network.

A huge thank you to Hensol Castle for graciously hosting us – an impeccable venue for such a special occasion. Signature Hire ensured that every detail of the event radiated sophistication, while Cre8tive Agency, Jack Mac, Boutique Entertainments and Jay Beats kept our guests captivated throughout the night.

Cheers to an exceptional 2023!

48 | Cardiff Life

scene Cardiff Life | 49

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Whispering Angel Rosé Party

In December, Matisse Bar and Lounge by Martinez played host to a captivating Whispering Angel Rosé Party, a soirée brimming with delectable canapés, sharing plates, live entertainment, and, of course, an abundance of free-flowing Whispering Angel! Array Events, orchestrating this enchanting evening, offers a sneak peek into what lies ahead in 2024.

Anticipate wine-tasting dinners and luxurious, fun-filled gatherings throughout the year, promising to fill your social calendar.

Photography by Matisse Bar and Lounge by Martinez

50 | Cardiff Life

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Photographer 52 | Cardiff Life

Photography by Jagan Jijo

columnist

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ew Year’s resolutions can sometimes feel a little cringe. However, as someone who loves writing lists, it gives me time to reflect on the year passed, providing me with some honest feedback as well as a reminder and acknowledgement of the achievements made (big or small).

For the last few years, I have focused on value-based goals, instead of the typical over-ambitious and unrealistic resolutions that most of us set. For example, altering “I will go to the gym 5 times a week”, to “I’m going to prioritise health and self-care”. It’s not about adhering to strict, often unattainable targets, but rather about fostering a mindset of continuous improvement and aligning my actions with the values that matter most to me.

I resonated with the mantra “create, not consume” heard in a podcast I listened to recently. This phrase, open to interpretation, has inspired me to contemplate creation in various forms; building meaningful spaces, expressing myself through my artwork; and nurturing connections and friendships. “Not consume” led to re-evaluation of my lifestyle, a critical look at; my second-hand shopping habits; my consumption of online content that doesn’t contribute to my happiness or learning; the fashion trends I had taken

CREATE, NOT CONSUME part in. I plan to use this mantra as a guiding principle for 2024, in hopes of maintaining a balanced life and a level of self-awareness.

As we embark into the new year, it is worth considering the transformative approach of opting for value-based goals (instead of fixating on external markers of success).

Whether it’s kindness, resilience, or mindfulness, aligning your goals with intrinsic values fosters lasting fulfilment and personal growth. This year, let your aspirations be guided by the principles that define you, fostering a more authentic and purpose-driven journey.

Find me at @opheliadossantos and www.opheliadossantos.com, for more thoughts and discussions on values, consumption, climate and creativity.

Photography by @opheliadossantos

Cardiff Life | 53

columnist

Unlocking Long-Term Resolutions With Coach Cei

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hat’s the longest you’ve kept a New Year’s resolution? More than a month? For one in five individuals in the UK setting these new goals, their resolutions are likely to last less than one month.

We usually set our New Year’s resolutions whilst indulging in Christmas treats with a glass of something fizzy. But, by the time Valentine’s Day comes around, things have usually changed. I’m Coach Cei, a Cardiff-based pre and post-natal personal trainer, here to provide some insight into how we can make these goals more sustainable and long-term.

Every year we see it: gyms full of new members, people signing up for online diet plans, resolutions to not eat any chocolate or to have a sober January, in the hope of shedding the ‘Christmas pounds’. All of this makes us hate the start of the year; we’re probably still feeling the financial weight from Christmas and the weather can be awful, which means we’re feeling down and not always motivated to get our “fitness goals” in check.

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Photography by @ufit_fitness

columnist Photography by @ufit_fitness, Valmedia, @coachceil to a food routine that suits you and you’ll probably feel better already after a few days. Don’t restrict yourself either, it’s all about being sustainable and realistic!

The reason we feel sluggish isn’t because we’ve piled on the pounds over Christmas; it’s because we haven’t been moving and have probably over-consumed alcohol and underconsumed water in December. Just try upping your steps and drinking more water!

You’re probably slightly burnt out. I know as a mum, I am shattered after a busy end to 2023. It’s stressful for us from the minute Halloween ends to when our kids are back in school in January, so no wonder we feel rubbish. We’ve had late night after late night and the kids have been wired for months. Find yourself a routine of early nights and some of that burnout should subside.

SAD (seasonal affective disorder) is at a high in winter months and it’s not surprising in the UK as after Christmas especially, it feels as though there isn’t much to look forward to.

Not only that, but last month we had that added pressure of “New Year’s resolutions” and social media full of personal trainers asking “What are your goals?!”. My personal goals as a mum this year are to sleep more and have less mess in my house!

So, how do we get out of the ‘rut’ of feeling down after the excitement of Christmas and how do we change our mindset when it comes to weight loss and fitness in 2024 and beyond?

Here’s how I get my clients to look at it…

To put on 1lb of body fat, you need to eat over 3,500 calories in a day, and apart from the occasional day or 2 at Christmas, I doubt many of you are achieving that. Try just going back

Join a class or a group rather than a gym if fitness is something you want to improve. Being a newbie in the gym at the start of the year is horrible. The gyms are rammed, we end up just jumping on a treadmill because we’re nervous about using equipment we haven’t used before, and members of staff are hard to find as they’re all doing new member signups. Go with a friend and put that class in your calendar. It’s harder to not go when you feel you’re letting your friend down and you’ll feel a sense of camaraderie with the other class members. This will soon feel like a hobby more than a chore.

Don’t set too many goals. Be realistic and focus on one, hit it and then move on. Quitting smoking, cutting down on snacks, joining a gym, walking more, drinking 3 litres of water per day and getting a promotion all by April is far too unrealistic. Do one at a time and give yourself time.

If you’re looking to work out in a safe, enclosed environment with other like-minded mums who want to lose weight, get fit or get stronger, visit my Instagram page for more details and information on how to book - www. instagram.com/coachcei/

Cardiff Life | 55

Chepstow Monmouthshire Gloucestershire

PENTYRCH

COWBRIDGE

LLANFABON, NELSON

Period 5 bed property packed with character Located in Cardiff commuter village Landscaped garden with barns and views

Six-bed, five-bath Grade II listed mansion 1.5 acres of beautifully landscaped gardens with heated pool Luxury interior, three bed detached home, one bed log cabin & shepherds hut with covered hot tub area

Handsome 4 bed family house with1.25 acres Luxury kitchen, huge lounge, garden room Indoor swimming pool, gym, garden patio

EPC: TBC

Herefordshire

Guide price £3,200,000

EPC: E

Guide price £2,000,000

EPC: C

Guide price £1,500,000

Fine & Country Cardiff 02921 690690

Fine & Country Cardiff 02921 690690

Fine & Country Cardiff 02921 690690

RUDRY

RHIWBINA, CARDIFF

TALBOT GREEN, PONTYCLUN

Renovated contemporary country home Luxury kitchen, bathrooms, four bedrooms Cinema, spa, sauna, games room with bar

Unique Equestrian property. Spectacular views Self-contained livery yard All weather 'Pasada' manège arena

Renovated country farmhouse with views Equestrian facilities in approx 6.5 acre land Five bed, three bath, lots of character

Newport Cardiff Bristol

EPC: C

Offers over £1,500,000

EPC: D

Guide price £1,200,000

EPC: E

Offers over £1,000,000

Fine & Country Cardiff 02921 690690

Fine & Country Cardiff 02921 690690

Fine & Country Cardiff 02921 690690

OLD ST MELLONS, CARDIFF

DINAS POWYS Six bedroom detached cottage Many original features Private plot. No onward chain

MOUNTAIN ASH

Beautiful extended 4 bed cottage Sitting in approx one third of an acre Semi-rural location yet convenient for Cardiff

EPC: E

Guide price £975,000

Fine & Country Cardiff 02921 690690

EPC: D

£900,000

Fine & Country Cardiff 02921 690690

Stunning renovated 5 bed Victorian property Bespoke handmade walnut kitchen Principal bedroom with balcony & luxury en-suite

EPC: E

Guide price £860,000

Fine & Country Cardiff 02921 690690

Regionally 40 offices throughout Wales and the South West Nationally 225 offices across Great Britain Internationally Plus 75 offices globally 5000 professional associates all around the world

PEN-Y-FAI

Guide price £1,950,000

Hidden within its own enchanting and private woodland, surrounded by mature trees and parkland and immersed in nature and wildlife, Angelton Hall offers a peaceful and tranquil haven to call home.

Remodelled, refurbished and extended over the years into a sensational, immaculately-presented dream home, the Georgian-style detached mansion offers a high-end kitchen, stunning orangery, two living rooms, and a leisure suite that includes a gym, sauna, steam room and planning consent for the addition of an indoor swimming pool.

Climb the grand, sweeping staircase to find four spacious bedrooms with luxury ensuites and built-in storage, with the principal bedroom boasting woodland views and bifold doors onto a private roof patio.

Outside the woodland and parkland offer memorable days of exploring and magical experiences that include enjoying a complex of walkways in the trees leading to a treehouse, a heated summerhouse, and a sun-drenched terrace perfect for parties and alfresco dining or just relaxing in solitude, surrounded by nature.

EPC Rating: TBC. Contact Fine & Country Cardiff 02921 690690

saving lives saving lives saving lives saving lives

new year, new challenge? new year, new challenge? new new year, year, new new challenge? challenge?

who who are are bigmoose? bigmoose? who are bigmoose? who are bigmoose? run4good run4good run4good run4good

bigmoose are a cardiff based mental health charity. for more bigmoose are ainformation cardiff based mental health or help scan here.charity. for more information or help scan here. bigmoose are a cardiff based mental health charity. for more bigmoose are ainformation cardiff based mental health or help scan here.charity. for more information or help scan here. run4good is all about inspiring you! run4good is all about inspiring you! we've got a lineuprun4good of 6 awesome runners of different is all about inspiring you! abilities who'll be we've got a lineup of 6 awesome runners of different abilities who'llquit. be sharing their ups and downs,isfire up,inspiring and remind to never run4good all you about you! you sharing their ups and downs, fire you up, and remind you to never quit. we've got a lineup of 6 awesome runners of different abilities who'll be it's going to an amazing event, and love youyou to come along! we've got a be lineup ofdowns, 6 awesome runners of different abilities who'll be sharing their ups and fire you up,we'd and remind to never quit. it's going to be an amazing event, and we'd love you to come along! sharing their ups and downs, fire you up, and remind you to never quit. it's going to be an amazing event, and we'd love you to come along! it's going to be an amazing event, and we'd love you to come along! a brand new looped running event! whether you’re a park run hero or an a ultramarathon brand new looped running event! whether runultra hero orin an warrior, you are invited to joinyou’re us for a day of fun a park ultramarathon warrior, youcardiff’s are invited join us for a day of ultra fun in butetopark! a brand new looped running event! whether you’re a park run hero or an cardiff’s bute park! a ultramarathon brand new looped running event! whether runultra hero orin an warrior, you are invited to joinyou’re us for a park day of fun choose to runwarrior, the distance of invited a 5k, 10k, half marathon, marathon or ultramarathon youcardiff’s are to join us for a day of ultra fun in bute park! chooseultramarathon to run the distance ofmoney a 5k, 10k, half marathon,cause! marathon or raising for an incredible cardiff’s bute park! ultramarathon raising money for an incredible cause! choose to run the distance of a 5k, 10k, half marathon, marathon or chooseultramarathon to run the distance ofmoney a 5k, 10k, marathon,cause! marathon or raising for half an incredible ultramarathon raising money for an incredible cause!

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cardiff lives

N

athan Marshall is an ultramarathon runner who has taken on unbelievable challenges to raise money for charity. His running has become more than just lacing up his trainers - he runs to inspire and support others around him.

At the beginning of 2023, Nathan began to book ultramarathons with Pegasus, a group of ultra-endurance running enthusiasts who organise challenges around the world. He challenged himself to complete the ‘Pegasus Slam’, a series of six ultramarathons ranging from 32 miles to a huge 52-mile run over Caenarfon Fans and Breacon, completing one ultramarathon every month from April to September.

Nathan ran this incredible feat in support of the charity Bigmoose, a Cardiff charity that provides life-saving therapy and support in aid of mental health.

Nathan Marshall As the year went on and he continued to complete the ultramarathons in the Slam, Nathan set his sights on an even bigger target: an invite-only multi-day ultramarathon around Pembroke in support of Bigmoose.

Totalling 160 miles in five days, this would be Nathan’s biggest test yet.

Nathan says that his first thought was “What am I thinking?”, but his doubts proved to be no obstacle and he completed the 160-mile ultramarathon with 30 others, including Jeff and Chloe Smith, the father and daughter team behind Bigmoose. In doing so, Nathan helped Bigmoose to complete their ‘Project 1 Million’, a mission to raise a million pounds in aid of mental health support.

Completing this incredible challenge wasn’t enough for Nathan and he decided to run a 50km ultramarathon in December around Pontcanna. On the day, Nathan was joined by twelve other runners in Pontcanna who ran varying distances with him. As well as this, thirty

supporters of Nathan who weren’t able to join him in Cardiff decided to run an ultramarathon at Box Hill in Surrey, in addition to five runners who were running in the Peak District and the Lake District. Word of his challenge soon spread and Nathan has since been invited to talk on numerous running podcasts, as well as recently launching his podcast ‘Just Run’, available on Spotify.

Nathan isn’t showing any signs of stopping. Commencing on the 20th of July 2024, Nathan is due to tackle his biggest challenge yet. He will take on the phenomenal Bigmoose 870, an 870-mile run around the Welsh coastal path. Nathan says that it’s been his dream for four years to run the Welsh coast since he saw Pegasus’ Rhys Jenkins complete it, and he will be again running in support of Bigmoose to help them to reach their new £15 million target.

He will be joined by his son Quinn, who is due to complete a 10km run of his own every day that Nathan spends running.

Nathan isn’t oblivious to the size of this staggering run - “It’s going to suck,” he says, “but I know I won’t give up unless I’m unable to walk with a serious injury.”

To donate to Nathan on his longest ultramarathon yet and to keep up to date with his running, visit @nathan_ runs_ultras on Instagram.

Photography by Nathan Marshall

Cardiff Life | 59

cardiff lives

Wendy Hobbs A

uthor, lawyer, ambassador and volunteer Wendy Hobbs works tirelessly in support of Dreams & Wishes, an 100% volunteer–based, multi-awardwinning charity dedicated to granting unforgettable wishes to seriously ill children and their families.

Every penny of funds raised by the charity goes directly to helping the people who need it most.

This January, Wendy celebrated eight years with Dreams & Wishes having raised over £260,650 since becoming an unpaid volunteer for the charity. A powerhouse of fundraising, Wendy Hobbs has been instrumental in changing the lives of so many. Wendy has also been recognised for her remarkable work with numerous awards, including being named in the I Am Woman Top 100 Business Women in Wales Award in 2018 as well as earning the Breakthrough Brand Award, Inspiring Leader Award and Online Influence Award and the 2019 Zokit Business Awards.

Photography by Wendy Hobbs

As a board member, ambassador and passionate volunteer and fundraiser for Dreams & Wishes, Wendy has helped the charity grant over 2000 wishes to children and families. In addition to numerous parties, celebrations, trips and events that are organised for the children, wishes have included arranging holidays across the UK, Lamborghini trips and high tea with the King and Queen Consort. A truly amazing charity for a cause that affects so many, at the 2023 Child of Wales Awards, Dreams & Wishes was awarded the Outstanding Charity of the Year Award in recognition of their incredible services.

In 2015, Wendy ventured into the world of fiction writing and published the first Volume of The Claudia Quash Series, ‘Claudia Quash: The Spell of Pencliff.’ This was closely followed by ‘Claudia’s Special Wish’, a story inspired by the children that she works with. The two novels follow Claudia on a magical fantasy adventure and all profit raised from book sales goes entirely to the Dreams & Wishes charity. In 2016, Wendy was invited to read ‘Claudia’s Special Wish’ in the House of Commons and has since returned annually with the children and families, most recently in December of 2023 when Wendy was presented with a gift from Sir Lyndsay Hoyle, the speaker of the House of Commons.

This past Christmas, Wendy also was instrumental in volunteering to deliver Christmas presents with Father Christmas from Dreams & wishes to children in the Noah’s Ark Children’s Hospital. Today, she continues to fundraise for Dreams & Wishes and be an absolute inspiration for the Cardiff community and beyond.

Visit https://www.dreamsandwishescharity.org/ to find out more about Dreams & Wishes and how you can help.

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cardiff lives

Simon Clarke B

eginning as a group of friends sharing stories, opening up to each other and helping each other tackle daily challenges over a bottle of wine, Simon Clarke’s Speakeasy Club in Penarth provides a network of support that encourages the community to talk more openly to improve mental health and create a culture where learning, being inquisitive and sharing our emotions is the norm.

After being diagnosed in May 2021 with depression and severe anxiety, Simon knew that he had to reassess his priorities. After working for National Governing Bodies in sport for twelve years, he set his sights on creating Speakeasy Club. “In a weird way, although horribly tough at times, it’s been the best thing to ever happen to me,” says Simon, “I was able to stop, reassess my habits and reprioritise things in my life.”

With their four core values of authenticity, empathy, fun and inquisitiveness, Speakeasy Club offers a huge range of support networks, events and advice. One look at their website will demonstrate the lengths that Simon has gone to support his community in a quest to make conversations about mental health easier to access - there is an abundance of information that is readily available.

Sport, reading, wine-tasting, and speaker talks; Speakeasy Club has no shortage of fun, engaging events that coincide with their mission to get people talking. One aspect is called The Huddle, an ‘online clubhouse’ with well-being in mind designed to make information as relevant and easily accessible as possible. From recommendations on what to watch and read to advice on professional and personal development, The Huddle is a one-stop shop for advice.

Photography by Speakeasy Club: Simon Clarke

Speakeasy Club hosts various events across community venues in which they prioritise “reinvesting back into these vital venues, supporting community clubs and fundraising for fantastic causes.” Specialising in hosting interviews and Q&As with role models, networking events, sporting experiences and more, Speakeasy Club has evolved massively from its humble origins. But, its message and objectives have remained the same. Giving back to the community and helping those around him are still championed by Simon. Since 2022, they have invested £16,130 and counting back into community sports facilities, raised more than £9,350 for charities and engaged with 1,390 people.

Most recently, Simon Clarke has launched a podcast that he hosts called ‘Where’s Your Clubhouse?’. His objective is to further destigmatise conversations surrounding mental health, raising awareness of the importance of well-being and mental health in sport and approach difficult conversations in the most supportive and non-judgmental way possible.

To learn more about Speakeasy Club and their events, visit https:// speakeasyclub.co.uk/

Cardiff Life | 61

Photographer 62 | Cardiff Life

Photography by zappa04

CARDIFF WORKS

TOTM Launches in Co-op Nationwide

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ardiff-based sustainable period brand TOTM (Time of the Month) has launched its products in Co-op stores across the nation.

On a mission to tackle plastic waste and pollution with their range of 100% organic cotton and reusable period products, TOTM will now be stocked in 94 Co-op stores across the UK. They are already supplied by other mainstream retailers like Tesco and Superdrug and have products in over 1,600 stores, but stocking in Co-op, the UK’s leading convenience store, is helping to push TOTM’s desire to provide better, more sustainable ways to manage periods.

greenhouse gases, 88% less water and uses 62% less energy than conventional cotton during the production process. They are also the only period care brand that is not only restricting its plastic waste but also actively helping to recover plastic from the ocean through its partnership with Plastic Bank.

The chair of TOTM, Ruby Parmar, said that the inclusion of TOTM products on Co-op shelves “is a huge step forward for us as we continue on our mission to bring sustainable and ethical period care into the mainstream retail space.” She continued to say how the rising popularity of TOTM “just goes to show the increase in interest and commitment now coming from both leading UK retailers, and the wider public too, with regards to considering sustainable period care products.”

The award-winning brand was founded in 2012 by St.John Burke, inspired to create period products that he would be happy for his daughter to use. He wanted to forge a brand that shakes things up in the period care industry, leading the way in the drive to create positive change in championing sustainability, menstrual well-being and ending the stigma around periods.

Twelve years later, TOTM is a carbonneutral brand that’s leading the way in sustainable and ethically made period products and in 2022 they won the Sustainable Business Award of the Year at the British Business Awards. Their use of organic cotton produces 94% fewer

Photography by @totmorganic

To find out more about TOTM’s mission, head to their website: https://www.totm.com/our-mission/

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CARDIFF WORKS

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iberty Marketing, the Cardiff-based specialist digital marketing agency, has undergone a bold rebrand as a mark of its 15th year in business. By stepping back and reevaluating the ethos and mission of the brand, Liberty is hoping that its rebranding is going to reinvigorate the digital marketing world.

In a bid to help expand the agency and secure new clients, the new branding is said to set Liberty apart from its competitors and, according to Group CEO Gareth Morgan, is set to be more of a rebirth than a rebrand. “Our new branding is very different to the agencies we find ourselves competing with and extremely different to what we had previously” he says.

“It’s time for a new start for Liberty, and this new brand and messaging shows that we’re gearing up for when the market is fully open again.”

Liberty Marketing

Has Announced an Anniversary Rebranding 64 | Cardiff Life

Photography by Figaro Digital

Liberty partnered with the Toward branding team to go back to its roots of honest, no-nonsense digital marketing. In the current digital marketing environment that is often filled with confusing, convoluted schemes, Liberty pushes its transparent approach as a welcome break from others in the market that prioritises profit over the needs of the client.

Tom Lloyd, founder of Toward, said that “the old identity didn’t reflect their ambition. It needed more confidence - to believe in itself to stand for something.” In rebranding, Liberty has re-sparked its original flame and embraced its name. Lloyd goes on to look at the new logo, and how it incorporates “what liberty means - freedom, revolution, celebration and a force for good into a logo mark that flies the flag for everything the company stands for.”

Liberty currently boasts an impressive client list including Pizza Express, Space NK, ESCP Business School and England Rugby. Services that they offer include PPC, SEO, content, social media, digital PR and training and consultancy.

If you or your business are interested in Liberty’s services, visit https:// www.libertymarketing.co.uk/n

CARDIFF WORKS

Pikkle

Supporting Local and Eating Global

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he Natwest Accelerator Scheme is helping Pikkle take Cardiff’s catering scene by storm.

Co-founders Louis Phillips and Hamish Watkins, the duo behind Pikkle, are on a mission to support the local economy, help small businesses thrive and offer a unique, sustainable take on corporate catering by creating a community of traders of various cuisines to make fully customised events. And with the help of the Natwest Accelerator, business is booming.

Pikkle offers catering for corporate events, large meetings and conferences and provides a single point of contact, reducing the confusion that comes with organising a range of independent food traders. All produce is from locally owned, independent businesses which creates a supportive supply chain and network in the community. The local traders help Pikkle’s sustainable business initiatives by minimising transportation distances, cutting emissions and allowing for access to fresher and higher-quality food. In addition, all packaging is recyclable, reducing waste and carbon footprint.

Now, with the help of the Natwest Accelerator scheme, Louis and Hamish can quickly expand their business even further.

The Natwest Accelerator is a six-month programme that supports local entrepreneurs, creating a network of likeminded peers. The scheme gives access to one-on-one business coaching, focused support from speciality experts and allows growing businesses and entrepreneurs access to a wide pool of experience and knowledge. This collaboration takes place at

Photography by @pikkle.local

the Natwest Accelerator’s coworking spaces, providing a base for upcoming businesses to work and collaborate in.

Louis Phillips emphasises the benefits that the Natwest Accelerator has granted his business: “When we started the Accelerator, we were kind of blown away by a number of different businesses that we would kind of be working with on a weekly basis,” he says. “It’s a great collaborative environment to work with people who have no judgement on your business and can impart their wisdom based on their experiences.”

Pikkle is available for team meetings and hosting clients, in-house events and pop-up events where they will bring one or more of their traders to your office or venue. To find out more about Pikkle, head to https://www.pikkle.org/

Cardiff Life | 65

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columnist

UG™ by LAUGH is a sensory product that is designed to be cuddled, or ‘cwtched’ as we love to say here in Wales. Its long weighted limbs and beating heart emulates the joy of a human hug. You can even connect your bluetooth to HUG and listen to your favourite music!

HUG has been developed from academic research led by Professor Cathy Treadaway at Cardiff Metropolitan University.

A spin out company, HUG by LAUGH, has brought the product to market in collaboration with Alzheimer’s Society.

Also part of the team are HUG by LAUGH’s Managing Director, Dr Jac Fennell and Technical Director, Aidan Taylor.

Photography by Hug By Laugh, Cardiff Met University

ALL YOU NEED IS A

HUG More information about HUG and its availability to buy is available from www.HUG.world

66 | Cardiff Life

The team at HUG have collaborated with many people living with dementia and their families, as well as professional carers, to create, develop, and evaluate the HUG design. The team have also worked closely with over 70 organisations, including Alzheimer’s Society and NHS, to develop HUG as an awardwinning product. Their involvement ensures HUG is useful and safe to use at home, in residential care and in hospitals.

Chris Maddocks, Ambassador for a number of charities including Alzheimer’s Society, The Lewy Body Society and the National Activity Providers Association is a huge fan of HUG, stating “As a person affected by dementia, I fully endorse HUG… Everybody needs a HUG!”.

The research was funded by the Arts and Humanities Research Council (AHRC) and Welsh Government. Knowledge gained from two research projects: LAUGH (2015-18) and LAUGH EMPOWERED (2018-2020), have helped HUG create, develop, and evaluate its design. In 2021, HUG was awarded Alzheimer’s Society Accelerator funding that enabled the manufacture of HUG to ensure it was widely available for anyone to buy. The partnership with Alzheimer’s Society means that every HUG sold contributes to future dementia research and design innovation.

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