CARDIFF IN THE '70S / USE THEM OR LOSE THEM / PARKINSON'S AWARENESS MONTH / EXCLUSIVE INTERVIEW WITH TRACY MYHILL / WHAT'S COOKING IN CARDIFF
Dear Cardiff Life readers,
As we embrace the vibrancy of spring, edition 282 takes a reflective journey through yesterday’s Cardiff, spotlighting the individuals and events that have shaped our city. From the creative legacy of the Sherman brothers to the whimsical world of Roald Dahl, we explore the cultural threads that have made Cardiff, Cardiff.
On page 10, our “Use Them or Lose Them” feature sheds light on the challenges faced by small businesses in our community. Gain actionable insights into how we, as consumers, can support and sustain these essential contributors to our local community amidst the ever-evolving economic landscape.
Flip through the pages for an engaging Big Interview with Tracy Myhill, where we unravel the layers of her inspiring journey, from failed A Levels to OBE. Explore the latest in spring interiors on page 64 and delve into educational pieces in honour of Parkinson’s Awareness Month and April’s Earth Day.
This edition is a celebration of the stories written by the people, for the people, showcasing the heartbeat of Cardiff. Let’s cherish our city’s history, support its present and together, craft the narrative of its promising future.
Happy reading,
Ellie Richards@cardifflife.wales
www.cardifflife.wales
Gwalia United
WE Bridge Academy
International Women’s Day
Flowerhorn Brewery
The Heathcock
Kindle
Earth Day
As our luxury five-star landmark hotel enters its 25th year, we’ve taken things up a notch. Be the first to experience our new Tiger Bay Floor.
High up on the top floor of our iconic building, 12 rooms, two Junior Suites and two Tiger Bay Suites offer an elevated stay, inspired by the exciting, rich cultural heritage of our incredible home.
Enjoy spectacular panoramic views from our transformed floor, while enjoying five-star service and our signature warm Welsh welcome. Combine your stay with a trip to our award-winning spa and Tir a Môr restaurant.
stdavids.vocohotels.com
stdavidsenquiries@ihg.com
02920 454045
Cardiff City Ladies will become Gwalia United in the 2024/2025 season, marking a new era for the only Welsh club in the English Football system. Go.Compare will sponsor Gwalia United for three years, supporting the club’s ambitions in women’s football. Under the theme “Our Club, Our Nation, Our Story,” they kick off the season against Portsmouth, aiming to make a positive impact. Lee Griffin, Go.Compare’s founder and CEO, expressed excitement about backing Gwalia United’s future ambitions, given their shared Welsh origins.
Chef Tom Waters, known for his London restaurant background, is opening a permanent Gorse restaurant in Pontcanna, Cardiff. After successful pop-ups, the venue will offer an intimate setting for up to 24 covers. Tom’s “flavour-centric” Modern Welsh cuisine, emphasising local sourcing, will be showcased in multi-course tasting menus. Diners can observe the chef at work in the open-plan kitchen. Collaborating with Karna design agency, the restaurant’s interior will match Tom’s cooking style. Excited about the community support, Tom aims to create a welcoming space for enjoying his cuisine. To follow the progress and keep up to date with Tom’s plans, follow @gorserestaurant on Instagram, or visit: https://www.gorserestaurant.co.uk
Thrill seekers and adrenaline junkies listen up because a new zipwire attraction at the Principality Stadium is set to open this spring. The new attraction promises visitors the chance to experience “unprecedented views of the Cardiff skyline as you scale, zip line and drop from the iconic building”. With breathtaking views of iconic landmarks and bustling streets below, every moment on SCALE is sure to be unforgettable. It will be composed of three stages: climbing 15 flights of stairs to complete a roof walk of the stadium, taking a zip wire between the masts and finally abseiling to the ground. To register your interest, visit scalethestadium.wales
Small and independent businesses are at the heart of our city and many of these cherished establishments are facing an unprecedented crisis. In the wake of economic upheaval and shifting consumer behaviours, Cardiff’s small businesses are navigating rocky waters. The impact of the pandemic is still being felt, as is the postBrexit economic landscape. But, despite facing significant challenges, they continue to embody resilience, determination and unwavering spirit.
Amidst recent closures of beloved local establishments like The Conway, Kindle and The Brass Beetle, it’s evident that times are tough and businesses are struggling. Phil and Deb Lewis from Kindle, who sadly shut their doors this January, look back on the closure and the impact of the crisis that faces small, independent businesses across the UK. In an emotional post announcing their closure, they said that their decision to close was “in no way a reflection of the outstanding food produced by the kitchen team or sensational service by the front of house team, but a reflection of the current industry struggles and a worrying pattern as we see multiple business closures up and down the country.”
The Conway in Pontcanna, Cardiff’s first entry into the Michelin Pub Guide, shared a similar sentiment. They posted to Facebook: “The much-publicised financial difficulties which have plagued the hospitality industry have finally become too unwieldy to manage. Despite our very best efforts to mitigate them, the challenge is now too great to enable us to continue trading.” It’s a hard pill to swallow that despite being a wellloved, successful institution in the community, a business can still be vulnerable enough to close, which certainly provokes a feeling of frustration and helplessness. But, the future of small businesses in Cardiff is not written in stone and this is in no way a time to give up.
We at Cardiff Life feel a deep responsibility to help create a more optimistic future for the indie businesses of Cardiff and foster hope and positivity within our community. We are committed to amplifying the voices of small businesses, showcasing their stories and championing initiatives that foster a thriving climate for our city’s economy. The resilience and ingenuity of Cardiff’s small business community shine through as they adapt to evolving circumstances and seek new and innovative solutions to help their business prosper. Together, with the support of our community, we can ensure a brighter future for these cherished establishments.
Luckily, Cardiff is not a city that backs down from a challenge and this is evident in the response to recent closures. There are ways that we can all help our local businesses, as well as initiatives that have the power to get small businesses back on their feet. Schemes such as the St David’s Landsec Futures Community Grant Scheme
act as beacons of hope. This initiative offered grants ranging from £1,000 to £3,000 to local voluntary groups and not-for-profit organisations, aiming to bolster those already making a significant impact in the community. The Landsec Futures project aims to generate £200 million worth of social value by 2030 and assist at least 30,000 individuals from underrepresented socio-economic backgrounds in securing long-term employment.
Accessible to the small business community and as part of their public value mission, Cardiff Business School provides targeted support and development opportunities through their teaching, research and engagement activities. They have a track record of supporting industry bodies and policymakers
in understanding small business challenges. Through collaborative efforts, this helps develop policies and support mechanisms to enhance small business growth and promote an enterprise culture.
However, these initiatives can only do so much: it’s the consumer that has to act and do all they can to help these businesses. Cardiff is a city that is proud to host an eclectic mix of small, independent businesses and it’s these family-run restaurants and tucked-away boutiques that contribute to the rich Cardiff culture. As consumers, we hold the power to boost the small business community and invest in some real gems that would otherwise be sadly lost.
By choosing to dine at Cardiff’s independent restaurants, shop local in its independent stores and markets, and endorse small businesses, consumers not only benefit from an incredible quality of products and services but also support the resilience of the city’s small business community. Every purchase serves as a vote of confidence, affirming our need for the diversity, creativity and quality of local businesses that define Cardiff.
So next time that you’re eating out in Cardiff, instead of choosing a chain restaurant, why not venture out and try one of the plethora of independent restaurants and cafes that are found all over the city? Chances are that you’ll have an experience that is more memorable and tailored to you, as well as experiencing the best of locally sourced ingredients. Cardiff’s multiculturalism is another massively beneficial quality to its foodie scene, as there’s no shortage of cuisines from around the world, on your doorstep. Don’t forget about the incredible independent businesses that bring fresh produce to the city too. Nestled in the heart of the city centre, Cardiff’s Victorian indoor market hosts a variety of vendors, including butchers, bakers, fishmongers and greengrocers.
Beyond food and drink, independent retail businesses play a crucial role too. Offering unique, high-quality, locally-made products, they provide an appealing option, particularly for gift-giving. Just as is true with the independent hospitality scene, the huge range of independent shops in Cardiff allows us to discover something new in every store that we visit. Have a browse in your local neighbourhood shop and you might just find your new favourite pair of earrings or indoor plant.
But, showing solidarity with independent businesses goes beyond consumption. Consumers and customers can actively participate in the promotion of local shops, pubs, restaurants and businesses and spread the word, forging a supportive community and providing vital support for these local businesses. By raising awareness about the challenges faced by independent entrepreneurs and championing their cause, we play a vital role in shaping the future of our city’s business landscape.
In the face of adversity, the message is clear: use them or lose them. Cardiff’s small independent businesses are vital and as consumers, we hold the key to maintaining the vibrant community that’s at the heart of our city. Let’s embrace the opportunity to utilise these businesses and celebrate remarkable local talent to ensure that these independent shops, restaurants, bars and cafes (and the list goes on!) remain a part of Cardiff that generations can enjoy for years to come.
With almost four decades of experience in the NHS, Tracy Myhill was a transformative force for change during her time as Chief Executive for the Welsh Ambulance Service and a stable, resilient leader as Chief Executive for Swansea Bay University Health Board during the tumultuous COVID19 pandemic in 2020. Now the director of Tracy Myhill Associates Ltd, Tracy reveals all about working her way up to Chief Executive from failed A Levels, transforming the Welsh Ambulance Service and being unapologetically herself.
Can you tell us a little bit about your upbringing and early career?
“I was brought up in Tonypandy in the Rhondda Valley. I certainly didn’t reach my educational potential, but, someone took a chance and gave me a job as a clerical officer/ receptionist at Cardiff Dental Hospital. I quickly gained promotions that took me to the University Hospital of Wales and then to Llandough Hospital, where I was supported to go back to college. I gained my professional qualification to become a member of the Chartered Institute of Personnel and Development and subsequently obtained my MBA.
That led to a successful Human Resources career where I held many Director posts in Welsh NHS organisations and the Welsh Government. Finally, at age 50, I plucked up the courage to become a Chief Executive - first for the Welsh Ambulance Service and then CEO at Swansea Bay University Health Board.”
Receiving an OBE is a significant recognition of your contributions. What does this mean to you personally and professionally?
“I was truly humbled to be awarded the OBE for services to the NHS in the Queen’s 2021 Birthday Honours List. The OBE represents so much to my family, my friends and me. Without the love and support I received, I could not have achieved all that I have throughout my professional and personal life. This honour is as much for all of them as it is for me.
When I received my OBE, I remember saying, “To every receptionist out there, you too can achieve anything you dare to dream of!” I hope I’ve inspired others to achieve their dreams.”
Your commitment to improving NHS care and encouraging staff has been praised. Could you share some specific initiatives or approaches you took to foster a positive and motivated work environment?
“My approach has always been one of humility and authenticity. I have always been open about my life, falling in love with my wife Dee (who was my personal assistant at the time) and being open about our journey. It’s exhausting trying to be someone you are not. Being my authentic self even when I struggled, particularly after my father’s death and when my son was ill, shows people it is okay to be you and it’s okay not to always be okay.
I have always been a very visible leader. Spending time on the road with ambulance crews, visiting wards, spending time with nurses and members of staff from all parts of the NHS, and much more, has been a privilege. My approach was to do all I could to enable them to be the best they could be.”
Reflecting on your career, what are some key moments or achievements that stand out to you as particularly rewarding or impactful?
“Being the Chief Executive of the Welsh Ambulance Service is probably the highlight of my career. I joined the organisation at a very difficult time. Response times to ambulance calls were deteriorating, and staff (who were working incredibly hard) were disillusioned and working in a challenging culture. I’m very proud of the work we did with the support of the Welsh Government to transform the organisation.
I will also never forget my time leading Swansea Bay University Health Board through COVID-19 in 2020. As CEO, you have to give confidence and direction and acknowledge the realities of the many ‘unknowns’. I’m proud of the way everyone responded, despite their anxieties about their families, friends and themselves. It was a monumental team effort in extremely challenging circumstances.”
What advice would you give to individuals starting their careers in the healthcare sector, especially those aspiring to leadership roles?
“My advice to those starting their careers or aspiring to be leaders would be to stay true to yourself, trust your instincts and seize the opportunities that come your way. It’s also important to have support around you from mentors and coaches and to keep developing all the time. Learn from your leaders, both the good and bad things. I’ve learned so much from my leaders over the years and on occasions when things were tough, I would try to be calm and take the lessons. As hard as it was at times, it made me a better leader, and I wouldn’t change any of it.”
Written by Film Probe
Let’s remember one of Cardiff’s significant figures who helped shape our city’s creative history. Roald Dahl, was born in Llandaff, Cardiff on the 13th of September 1916. A beloved children’s author who changed the way we tell stories. Dahl’s books have sold more than 300 million copies worldwide and is regarded as one of the greatest storytellers for children of the 20th century.
His first novel success story was James and the Giant Peach, published in 1961. Followed by Charlie and the Chocolate Factory (1964), Fantastic Mr Fox (1970), The BFG (1982) and Matilda in 1988; all of which have been immortalised on screen, some more than once. Most recent was the third adaptation of Charlie and the Chocolate Factory, Wonka (2023); starring Timothee Chalamet, Hugh Grant and Olivia Coleman. Roald Dahl’s work continues to inspire creatives every day to add their personal style to his distinctive stories. It’s hard to imagine Roald Dahl before his success but his first publication, The Gremlins (1943), written for the Walt Disney Company, was largely unsuccessful. In writing his first book, Dahl drew on his own experience as a Royal Air Force pilot during the Second World War. The Gremlins story was inspired by tales of mischievous creatures who were part of RAF folklore. Roald Dahl’s stories are impactful, passionate and truly unique. His imaginative words and unforgettable humour leave an impression on readers, no matter their age. He reflected on his own life experiences and angled them through a lens children could enjoy; the farce and slapstick. Although Dahl wrote stories and poems as a hobby for most of his life, his career successfully took off when he was nearing fifty years old. His passion and talent for storytelling is a reminder that age is no boundary and you should continue to pursue your dreams because you never know who you might inspire.
Dahl’s imaginative stories have continued to inspire creatives of all ages, most notably Hollywood director Wes Anderson. Anderson has long been a fan of Roald Dahl’s imaginative, whimsical storytelling and longs to continue reimagining his words onto the screen. You may have seen Anderson’s Fantastic Mr Fox (2009) or most recently, his series of four short films (The Wonderful Story of Henry Sugar, The Swan, The Rat Catcher & Poison) adapted from Dahl’s 1977 short story collection, all of which you can watch on Netflix. In these short stories we see the marvellous mind of Wes Anderson combined with the whimsical words of Roald Dahl. The Wonderful Story of Henry Sugar (2023) is one I particularly recommend! Ralph Fiennes plays the role of
Roald Dahl, narrating the story and giving us a glimpse into his famous writing hut, where Dahl wrote most of his stories. If you are a fan of Roald Dahl’s or simply want to broaden your horizons, I cannot recommend this short film enough.
Written by Lydia Bowen-Williams
Instagram @filmprobe
Website www.filmprobe.co.uk
Roald Dahl’s legacy can be celebrated by Cardiff locals and tourists alike by visiting Roald Dahl Plass - a public space in Cardiff Bay, in the heart of our city’s performing arts centre and home to several open-air concerts and events throughout the year. A stroll away from Roald Dahl Plass, you’ll find Cardiff’s Norwegian Church where Roald spent his childhood when it was at its original location in the Docks. He and his siblings were all baptised there and Roald later donated to help restore the church to its original state.
Don’t forget to celebrate Roald Dahl Day on September 13th!
On Dahl’s 100th birthday in 2016, Cardiff hosted several themed events to celebrate his stories, from a giant peach rolling through the city centre to a tightrope walking Fantastic Mr Fox over Cardiff Castle.
Pink Portraits 2024 will feature 10 photographs by Sarah Scorey, a photographer based in South Wales, showcasing LGBTQ+ professionals employed by Transport for Wales.
In 2023, the Pink Portraits theme was “Behind the Lens,” offering an opportunity to acknowledge and celebrate the lives and professional accomplishments of lesbian, gay, bisexual, transgender individuals, and the broader queer community. This theme emphasised the significance of representation and visibility, highlighting the contributions of LGBTQ+ individuals across various fields and industries.
The Pink Portraits 2024 exhibition will be showcased across various public spaces in Wales during Pride Month (June). Produced by the Iris Prize Festival in collaboration with Ffotogallery and Transport for Wales, the project aims to celebrate diversity and inclusion. Marie Daly, Chief Customer and Culture Officer at Transport for Wales, expressed her enthusiasm for the collaboration, emphasising the organisation’s commitment to inclusivity and looking forward to honouring LGBTQ+ colleagues through this initiative.
Sarah Scorey, who holds a first-class BA Hons in Photography with a specialisation in fashion and editorial photography from the University of West of England, will present her work alongside a behind-the-scenes video documenting the process of capturing the portraits. The completed film will be screened at Pride Cymru in Cardiff, on Saturday 22nd and Sunday 23rd June.
Expressing her gratitude for the opportunity, Sarah Scorey stated, “I’m extremely thankful and grateful to have been picked for this amazing opportunity... Photography has been a source of empowerment for me, so I’m really looking forward to using photography as a tool of empowerment and seeing what we create!”
For your Pride Cymru 2024 tickets, visit: https://www.pridecymru.com/
n a groundbreaking initiative funded by the Cardiff Council, Community Catalysts is spearheading a transformative approach to care with its pioneering development programme. This initiative empowers individuals to create their own care or support micro-enterprises, marking a significant stride toward a new era of personalised care.
The development programme, offered entirely free of charge, plays a crucial role in ensuring that these micro-enterprises have all the necessary policies and procedures in place, prioritising safety and legality in their operations.
At the heart of this innovative approach lies the empowerment of service users, granting them a unique opportunity to choose their care providers, the type of care they receive and the timing of their care. This person-centred philosophy aims to foster independence and enable individuals to lead their “good life.” The spectrum of services offered is diverse, ranging from unconventional offerings such as DIY, pet sitting, guitar lessons and virtual shopping assistance, to more traditional services like personal care, cleaning
Photography by pikeselstock, Community Catalysts
and cooking. The flexibility of the initiative extends to private arrangements and may also be suitable for payment through Direct Payments — an entitlement that some individuals may not be aware of.
Community Catalysts goes beyond the initiation of new microenterprises; it extends its support to existing ventures, ensuring they meet the necessary safety and legal standards. The Small Good Stuff directory, an online platform, stands as a testament to this support, providing a space where these micro-enterprises can be listed. This directory streamlines the process for service users, healthcare professionals and others seeking care microenterprises in Cardiff.
This initiative is a significant leap forward in reshaping the landscape of care services, placing the power of choice and independence firmly in the hands of those who need it most.
For further information, visit https://www.communitycatalysts.co.uk or contact Sam Walker at sam.walker@communitycatalysts.co.uk. Embrace the future of care in Cardiff with Community Catalysts.
Owners of Against The Grain, Chris and Frazer, have always been passionate about good food and drink. They dreamt about taking this forward as a professional venture, but the opportunity never arose. So Chris pursued his career as a Doctor and Frazer as a Team Manager in the energy service sector.
Chris was diagnosed with Coeliac Disease in 2018, finding it hard to find safe gluten-free options when eating out. Frazer took voluntary redundancy and together, started planning Against the Grain. They wanted to open a coffee shop serving high-quality, gluten-free brunch and cake alongside ethical and sustainable coffee. In the past two years, they have done just that in the heart of Whitchurch, establishing great customer relationships and expanding their services by opening a second kitchen, allowing them to cater to custom orders like afternoon teas. Against The Grain has many aspirations, but its ethos is to keep the personal independent feel of the business.
For more information, visit: https://againstthegraincardiff.co.uk/
Born from the desire to provide an affordable and convenient alternative to dining out, JamesMakesBrynsh emerged with the vision of delivering restaurant-quality food to people’s doors. Founded by a new dad who understood the challenges of dining with a family, the business offers topquality, pre-prepared meals with advance booking to minimise waste and keep prices low.
With a background in Food Science and Technology, James crafts unique dishes by blending international flavours, featuring monthly rotating menus. Operating from a domestic kitchen, JamesMakesBrynsh recently achieved a 5-star Food Hygiene rating. After a successful pop-up at TwentySix in Canton, James is gearing up for exciting collaborations with independent businesses in 2024, teasing a big announcement on the horizon.
For more information, visit @jamesmakesbrynsh on Instagram
Photography by @againstthegraincardifNestled discreetly on Barrack Lane, Coffee Spot is a hidden gem in our city. This European-style café offers a concise menu featuring various cakes and cookies, along with fresh pastries delivered every other day from Pettigrew Bakeries. With no time restrictions, patrons are encouraged to linger and savour the welcoming ambience, making it an ideal spot for students and book enthusiasts.
In a meaningful partnership with Autistic Minds charity, Coffee Spot hosts a coffee morning every other Thursday from 10 am to 12 pm, specifically for Neurodiverse adults. This initiative has been a tremendous success, providing a platform for speakers from Autistic Minds to share their stories and fostering a welcoming social atmosphere.
For more information, visit @coffee_spot_cardiff on Instagram
Acquiring the Grade II building in 2018, The Heathcock team transformed it into a Llandaff cornerstone over the past 5 years. Offering a beer garden, B&B rooms and an upstairs bar, it’s become a vital part of the community. Postpandemic, a Welsh government grant led to a bakery near their Cowbridge pub, now expanded to an industrial unit in Aberthin.
With increased baking capacity, the team will replicate their Hare & Hounds Bakery success in Llandaff. Operating seven days a week, the bakery and cafe on Llandaff High Street plan to provide freshly baked goods, local coffee and a deli section. Offering a warm atmosphere akin to The Heathcock, locals can buy produce used in the pub, enjoy hot food options and contribute to sustainability. The venture aims to enhance the Llandaff community with a cosy bakery and cafe experience.
For more information, visit: https://heathcockcardiff.com/
Located on City Road, Karakchaii stands as the go-to destination for Indian-style street food and award-winning Chaii. Catering to diverse tastes, their menu features piping hot fried snacks, nutritious vegetarian options and a trio of All-Day Desi Breakfasts, among other delights. From the popular Bombay Sandwich to the mouth-watering Biscoff Milk Cake, there’s something for everyone.
Celebrating the unique flavours and textures found at Indian street food stalls, Karakchaii brings the essence of chaat, samosa, Thaali, Daal, and Paratha to Cardiff. Karakchaii prides itself on being an affordable, family-friendly restaurant dedicated to serving exceptional flavour and quality. Whether you’re seeking a mid-afternoon energy boost or a dinner outing, immerse yourself in their stunning interiors, desi-style street food and award-winning Chaii.
For more information, visit: https://karakchaii.co.uk/
Grab your knives and forks, we’re diving into the rich flavours and fascinating history of one of Cardiff’s culinary gems - The Potted Pig.
Nestled beneath our city’s bustling streets, The Potted Pig has been tantalising Cardiff’s taste buds since 2011. This quirky eatery effortlessly blends the old with the new, serving up modern British cuisine with a dash of French flair and a generous side of New York grill, utilising local Welsh produce.
The Potted Pig is more than just a place to dine; it’s an experience. As you walk down the steps, you’ll feel the echoes of its past life as a bank vault, adding a touch of intrigue to your meal. But, don’t let the historic surroundings fool you! The real treasure lies in the constantly evolving, fresh menu, meticulously crafted to satisfy even the most refined palate.
Did we mention the pig? Yes, you read that right! From potted pig with toast and pickles to a whole suckling pig feast for
8-12 guests, pork is a proud staple on their menu. Not a fan of pork? Fear not. Their diverse offerings cater to all tastes, ensuring no one leaves hungry.
The Potted Pig has recently welcomed a new Head Chef, the incredible Matthew Walker. Starting from humble beginnings as a pot wash, Matthew has climbed his way up the culinary ladder to lead the brigade. His passion for cooking and innovative approach to British cuisine promise to bring fresh flavours to your plate.
Ready to embark on a culinary journey? Go and explore the unique blend of history, atmosphere and mouth-watering delights at The Potted Pig. Whether you’re planning a family gathering, a romantic dinner, or simply looking to treat your taste buds, this underground gem in Cardiff is the place to be!
Book your table now at https://www.thepottedpig.com/ and use code CARDIFFLIFE20 for 20% off your entire bill until 31st May 2024.
Chapter, founded in 1971 by Christine Kinsey, Bryan Jones and Mik Flood, is a vibrant hub for contemporary arts and culture. This arts centre occupied the former Canton High School, playing an important role in Cardiff’s artistic development.
Chapter boasts a dynamic multi-artform program, showcasing radical ideas across visual art, film, performance and more. With over 50 artists and creative companies in its studios, it fosters a diverse community. Here’s what you can find on April’s agenda:
Performance: Experimentica 2024
11-14 April 2024.
Chapter Arts Centre
Marking the turn of the seasons towards a new life, Experimentica 2024: Call to Spring will gather artists and communities in celebration of the festival’s legacy and the ecologies that sustain performance within and beyond the locality.
More information: https://www. chapter.org/news/experimentica-2024
Music: Muriel
25 & 26 April 2024.
Seligman Theatre
Following their recently released self-titled debut album back in October, Muriel returns for their second headline show in Cardiff.
More information: https://www. chapter.org/whats-on/muriel
Film: NT Live: Nye
23 April & 7 May 2024.
Cinema 1
Michael Sheen plays Nye Bevan in a surreal and spectacular journey through the life and legacy of the man who transformed Britain’s welfare state and created the NHS. More information: https://www. chapter.org/whats-on/nt-live-nye
Film: Cardiff Animation Festival 2024
25-28 April 2024.
Chapter Arts Centre
The theme for CAF24 is ‘treat’; audiences can treat themselves to Q&As, animation workshops, free lunch and watch screenings in person or wherever suits them, online.
More information: https://www. chapter.org/seasons/cardiffanimation-festival-2024
Comedy: Jessica Fostekew
Saturday 27 April 2024, 8pm. Seligman Theatre
A brand new stand-up show about passion, pace and purpose from the critically acclaimed star of BBC’s QI, Live at the Apollo and C4’s Travel Man.
More information: https://www. chapter.org/whats-on/jessica-fostekew
Performance: Dyad Productions: Austen's Women: Lady Susan
Tuesday 30 April - 1 May 2024, 7.30pm.
Seligman Theatre
Return to the Regency (or rather, Georgian) in this darkly comic tale of society and the women trapped within it; their struggles, desires, temptations and manipulations - and at the vanguard, Lady Susan: charming, scheming, witty and powerful; taking on society and making it her own. But has she met her match?
More information:
https://www.chapter.org/whats-on/ austens-women-lady-susan
Just over two years after their first financially sustainable, informal crowdfunded classical gig, Through the Noise has ignited a new cultural movement in the realm of classical music events. By reflecting local communities and collaborating on mental health initiatives with regional charities, Through the Noise fosters meaningful local relationships, connecting audiences to the best live music events. Most ‘noisenights’ feature two short classical sets, one early evening, one late. Tickets to the late set usually include live music for the rest of the night, including jazz, Latin, afrobeat, swing and funk acts.
There will be 81 new noisenights across 21 UK and European towns and cities, including 17 tours and 3 exclusive solo performances. This Spring’s newly announced line-up includes rare guitar and violin duets from Plínio Fernandes and Braimah Kanneh-Mason, three-time Songlines Award winner Seckou Keita, seven-time GRAMMY nominee Omar Sosa, two-time GRAMMY Award-Winning Attacca Quartet, ngoni and djembe star of the recent RSC production Hamnet Sidiki Dembélé, and the UK’s first women and non-binary orchestra Her Ensemble.
If you’re looking for a performance right on your doorstep, following their sold-out noisenight collaboration, you can find the Third Culture Collective and Tamil-British singer Ashnaa at The Globe in Cardiff on 22nd June.
For more information, visit: https://www.throughthenoise.co.uk/
At
Book to see an expert today
In April, we come together to shed light on a condition that affects millions globally. As we step into Parkinson’s Awareness Month, it’s not just about recognising the unimaginable challenges that those living with the condition face, but also about fostering understanding, education and empathy.
Parkinson’s is a progressive neurogenerative disorder in which the brain cells that make dopamine begin to die. It manifests itself in a huge range of symptoms that impact not just those with Parkinson’s, but the families and friends around them as well. There is no cure - yet. But, by funding research, advocacy and treatment care, we come closer to a cure every day. At Cardiff Life, we’re on a mission to raise awareness,
advocate for change and champion the incredible charities and services that contribute excellent research and care to the Parkinson’s community.
We spoke with Parkinson’s UK Cymru, an incredible organisation that advocates for awareness and education surrounding Parkinson’s, as well as providing life-changing services and support to those who live with Parkinson’s, alongside their family, friends and carers. Their strategy focuses on four areas: pushing for excellent health and care; building a community of support; getting new treatments faster and becoming fit for the future. In addition to support groups, advocacy, fundraising and collaboration with health boards to improve services, Parkinson’s Cymru provides a free,
confidential helpline in addition to local advisors who can guide you through every aspect of Parkinson’s. This includes financial support, employment issues, help for caring for someone with Parkinson’s and advice on how to deal with the day-to-day impact.
Raising awareness and promoting education about the condition is crucial, so Parkinson’s Cymru shared one of the biggest misconceptions about Parkinson’s: “The biggest misconception is that Parkinson’s only affects movement,” says Rachel Williams. “Many people will recognise the tremor associated with Parkinson’s as well as stiffness and slowness. However, there are more than 40 recognised symptoms of Parkinson’s including both motor and non-motor symptoms. Another misconception is that it only affects ‘old’ people.” That’s one of Parkinson’s Cymru’s biggest pushes - raising the understanding that Parkinson’s can affect anyone, young or old. More than 1 million people in the UK are affected, either by living with Parkinson’s or as a friend, colleague or family member of someone who is. One thing is made incredibly clear: while living with Parkinson’s is challenging, one thing stands out: you are not alone.
After his diagnosis in 2013 and being told he had “a good 2-3 years”, Ken Howard has refused to yield to Parkinson’s and defies expectations by having completed tandem skydives, abseiling down buildings and constantly striving to progress the vital research surrounding the condition. “Parkinson’s is not just a diseased, old, bent-over man, shuffling along... it goes way beyond that.” Says Ken. “In my head, I’m still the same person as I was before my diagnosis... Please talk to me as you would any other adult!”
Now 77, he continues to fight Parkinson’s and defy the original timeframe that he was given. With the help of Parkinson’s Cymru, Ken says that “during the 10-11 years since my diagnosis, I’ve been fortunate to meet, and become firm friends with, a bunch of genuine, caring and honest people. It opened my eyes to the different ways everyone is affected by and reacts to, the condition… It is an honour to work with them, knowing how many lives they have enriched.”
Although Parkinson’s Awareness Month spans the entirety of April, Parkinson’s UK also celebrates World Parkinson’s Day on the 11th of April every year. It’s an opportunity to support the community and bring to light the voices of those who are affected, in addition to organising fundraising opportunities for all those who are affected by Parkinson’s or those who want to make a difference.
For more information about Parkinson’s, including day-to-day advice, helplines, support groups and fundraising initiatives, visit https://www. parkinsons.org.uk/about-us/parkinsons-uk-cymru
WE Bridge Academy offers a variety of courses tailored to assist international students in securing a place at a British University and pursuing a degree. Their course offerings include the ‘International Foundation Programme’ and academic English courses, all designed to equip students with the knowledge, skills and confidence necessary for progression to renowned universities, such as the University of South Wales and Cardiff Metropolitan University. These courses are typically full-time, providing a comprehensive learning experience.
The academy adopts a personalised and practical approach to teaching, enabling students to apply their language skills in one of the UK’s most vibrant capital cities. They work closely with students before their arrival, assisting with aspects such as obtaining student visas, organising airport transfers and arranging accommodation in Cardiff.
WE Bridge Academy goes beyond offering academic education; it strives to integrate students into its community and immerse them in the vibrant student life in the heart of Cardiff. Students can participate in extra-curricular activities, interact with peers from various programs and nationalities, and receive personal support from the dedicated student well-being team. One-toone sessions with friendly advisors are also available.
For those with spare bedrooms who are interested in making extra income, WE Bridge Academy is currently seeking host families situated within a 30-minute commute of Cardiff to accommodate their international students. This opportunity not only provides financial benefits but also contributes to the student’s overall enriching experience during their stay.
For more information on how you can study with WE Bridge or become a host family, visit www.we-bridge.co.uk or email info@we-bridge.co.uk
Photography by Cardiff Dragons
Jill McIntosh, who joined Cardiff Dragons as a coach at the end of the previous season, returned as Head Coach for their 2024 season. This decision coincided with the Dragons’ rebranding, just in time for the 2024 Netball Super League season.
A decorated netball player, captain and coach, Jill McIntosh has been inducted into the Sport Australia Hall of Fame in 2020 for her substantial contributions to netball. By returning to the Dragons, she aimed to leverage her extensive experience to supercharge the team for a successful season.
Having served as a player and captain for the Australian Diamonds and later holding the Head Coach role from 1995 to 2003, McIntosh led the Diamonds to two gold medals at the 1998 Commonwealth Games in Kuala Lumpur and the Manchester Commonwealth Games in 2002. She also guided them to secure two World Championships in 1995 and 1999. Reflecting her impressive track record, McIntosh achieved a 94%-win ratio during her tenure.
After leaving the Australian Diamonds, McIntosh continued to make an impact in the netball world. She worked for several teams, including the Central Pulse in the ANZ Premiership from 20072008 and Singapore from 2009-2001. Additionally, she served as the Technical Director and Head Coach for Jamaica at the Glasgow Commonwealth Games in 2014 and the 2015 World Cup in Sydney.
At the beginning of the year, Jill expressed optimism for the season ahead and was looking forward to returning to the Dragons. “I was thrilled to return to the Head Coach position with the Cardiff Dragons for the 2024 NSL season,” she said. Having had a small stint with the Dragons in the 2023 NSL season, Jill is enjoying working with the returning athletes as well as some new and exciting athletes who have joined the Cardiff Dragons franchise.
Excitement continues to build with the announcement of “A Night with Jill McIntosh”. Set for May 17th at 7pm till late at Cardiff University Students Union, this event offers a unique chance to delve into Jill’s story directly and engage with her through questions. Keen to reserve your spot? Reach out to ellis. williams@walesnetball.com for the latest on ticket availability.
Since Cardiff has existed on a map, it’s been a real storyteller. The things that have been achieved here, by members of the community, have not only shaped the city but often impacted the world around us, whether we realise it or not.
I’m confident that you can walk up any street here and if you look and listen carefully, secrets of the past will reveal themselves, in many different ways. One of those streets is in Cathays on Senghennydd Road, where if you stand in a particular spot, it can take you on an adventure through your city with stories of how Cardiff changed the world.
If you find this particular spot, on this particular street, in one eye line you’re able to see an insignificant house which changed the world to your left, and a storyteller of its own to your right, which has its own incredibly interesting link to the citySherman Theatre.
You wouldn’t think to look at it but Sherman Theatre celebrated its 50th birthday last year. The building was opened in 1973 and was a product of its time with a red brick facade. In 2012, it was completely ‘poshed’ up and given a facelift by Welsh architect Jonathan Adams. One thing that hasn’t changed though is the name above the door - Sherman. There’s a really interesting story behind that.
In the late 1800s on Ninian Park Road in Riverside, two brothers were born: Abe and Harry Sherman, sons of Jewish immigrants from Russia and Lithuania who fled to Cardiff to avoid persecution, taking a gamble on a better future. The family had a small tailor business in Riverside and they went to Torah classes on Clare Rd in a room above a stable, which is a lovely Segway for horse racing.
There was a huge racecourse in Ely, which is just fields now, but back in the day was a big deal with well-attended races, similar to what you’d see at Cheltenham Racecourse today. The Sherman brothers soon realised they could make a few quid from this and learned to turn odds into profits. Their background in maths in school and college came in handy and what they managed to achieve is an excellent lesson to any kids with mathematical apathy.
A very young Abe used to hang around the street corners of Cardiff taking bets which soon developed into opening their first bookmaking business in Victoria Buildings on Tudor Street, which is still in use today. As time went on and business boomed, they opened two offices to take bets over the phone. One was in Merthyr and the other was in Church Street, in town. Telephone bets allowed them to go national and Sherman Pools was born, going on to become one of the largest employers in Cardiff. Every one of these employees would get a chicken dinner after the winners were announced on a Sunday as a thank you for working over the weekend. I’d love for Cardiff to lay claim to the phrase “Winner, winner, chicken dinner” but it originated in Las Vegas where a chicken dinner used to cost $2, the same amount as a standard bet. So, if you won a bet, you won a chicken dinner. Now you know.
After huge success with their business, it was sold to Littlewoods in 1961 and eventually became Littlewoods Pools, which was a real staple of the weekend in many homes across the country. The brothers made considerable donations back into the community that welcomed their family all those years ago. They also created the Sherman Foundation Trust Fund for charitable and educational services. The most obvious contribution to Cardiff was £180k towards the university to build Sherman Theatre. The reason I knew of this was because of a show called ‘LOVE, CARDIFF’ which was staged at Sherman Theatre as part of their 50th celebrations last year and looked at the story of the brothers, told through the diverse communities of the city itself.
One of the many beauties of history is how the stories that have always been there, present themselves. Whether it be through a two-line tease of information on a wall plaque, an overheard conversation, a TikTok video or a theatre production. Often these stories that are right on our doorsteps, find us.
Another recent production at Sherman Theatre, Housemates, takes us back to that spot on the street I mentioned before and points us in the direction of that insignificant house in Ruthin Gardens. In the late sixties, Cardiff hit the headlines with a scandal that sent shockwaves throughout the country and it’s behind a door in this unassuming street in Cardiff, that social care was revolutionised.
The News of the World newspaper uncovered a story about the terrible mistreatment of the patients at Ely Hospital which included physical and mental abuse, a lack of medical care and ignoring of complaints. This triggered a major enquiry which found the psychiatric hospital to be completely cut off from mainstream, professional care with overcrowded and filthy wards and a complete lack of staff training.
Cardiff was completely horrified that this was happening on its doorstep, unknowingly, right under their noses and jumped to action. A small group of Cardiff University students founded Cardiff University Social Services (CUSS) which was open to all universities in Cardiff. It was founded by 18-yearold student, Jim Mansell who volunteered to take a group of learning-disabled young people, from Ely Hospital, to the cinema one Saturday. Their appearance was shocking with shabby, sack-like clothing and shaved heads to combat lice. On this day trip to the cinema, the people of Cardiff stopped
in the street to give money in support. This soon developed into groups of students taking the hospital residents on day trips regularly as well as helping learning disabled people with developing new skills and more importantly, providing friendship and companionship of which they were tragically deprived of in Ely Hospital, for most of their lives. Within a few weeks, Mansell called a meeting to see how they could get Ely Hospital shut for good and support its residents more humanely.
In 1974, CUSS pioneered a completely new form of care when Jim and two other volunteers moved in with five previous residents of Ely Hospital at 12 Ruthin Gardens in Cathays. In a time when learning disabled people were kept isolated in long-stay institutions, this group was integrated into the community and developed independence through the care and training roles these students took on, alongside their studies. Within a year, CUSS received funding from the Westminster Welsh office and volunteers were joined by paid support workers.
The former Ely Hospital residents developed so much that there was a real equality throughout the house and everyone lived together more like housemates. Beyond that, the housemates were helped to move forward with their lives by getting jobs and gaining ultimate independence, where in the past, hospitalisation would have been their only option. One of the housemates was Alan Duncan, a young man born with Down syndrome who had aspirations to be in a band which he achieved after moving to 12 Ruthin Gardens.
The work done by these students in supporting learningdisabled people and raising awareness of their radical approach, led to Cardiff Council setting up NIMROD IN 1981. They aimed to copy the CUSS model of supportive living and expand their work which eventually rolled out as standard across the country.
After starting with just three student volunteers, CUSS transformed into The Innovate Trust which now supports hundreds of people. Ely Hospital closed in 1996 and all that remains today is the perimeter wall with a faded ELY HOSPITAL on a pillar as well as a section of tiled flooring that remains, trodden on by those who suffered the horrors they were subjected to. These students who fought for change paved the way for a brighter future for learning-disabled people, and today 100,000 people are moved into supported living houses based on the house in Ruthin Gardens.
By living or working in our capital city, you’re already part of its story and your actions and ideas form a part of its rich narrative. Maybe one day, it could be you that’s portrayed in a theatre production, named on a plaque or even written about in Cardiff Life magazine.
Written by Chris Lloyd @whatchrisdoes
lack Flamingo, a natural skincare company, initially launched in Dubai during the COVID lockdown by Mariam Abdillahi, has expanded its presence to Cardiff and is now in the UK.
Originating from Mariam’s personal journey of recovering from hyperpigmentation due to an allergic reaction, Black Flamingo brings traditional Somali beauty secrets to the world. The brand’s flagship Qasil Collection is crafted from dried and ground leaves of the Gob tree, locally grown in Somaliland and East African countries. This collection, along with the entire skincare range, is 100% natural, organic, cruelty-free and paraben-free, effectively addressing various skincare concerns for all skin types and colours.
Mariam’s venture is more than just a business; it’s a cultural connection and a mission to help her homeland economically. As a Black, female entrepreneur in the UK, Mariam is dedicated to creating an international natural skincare brand that aligns with the growing trend of consumers seeking products with natural ingredients. She envisions a brand that not only delivers effective results but also helps people of all ages, ethnicities and skin types feel comfortable in their own skin.
Cardiff holds a special place for Mariam, not only due to its historical connection with Somaliland but also as a welcoming community. For Mariam, settling in Cardiff provides an opportunity to give back by creating employment locally and in Somaliland. Black Flamingo serves as a homage to her culture, sharing the benefits of an ancient skincare regime on a global scale, fostering empowerment, heritage connection and positive change.
For more information, visit: www.blackflamingobeauty.com
At Care UK’s Llys Cyncoed and Llys Herbert care homes in Cardiff, you can continue to be who you’ve always been, or who you want to be, while receiving award-winning care and attention in a place you can call home.
We treat everyone as individuals so that you can take your life with you on your journey into care. You’ll be supported to continue much-loved interests, to rediscover long lost hobbies or to try something new, as well as making new friends.
At our homes, our teams are passionate about supporting you to enjoy a fulfilling life, full of meaningful experiences. When you join us, we’ll learn all about your personality, your interests and preferences so we can create a fully personalised lifestyle plan to support you to live life in the way you want.
We organise an array of daily activities, such as exercise classes, pet therapy and gardening, as well as events, entertainment, outings and treasured one-to-one time.
Visitors from the community are always welcome, with local groups, schools, and other organisations regularly joining us for activities and events, so residents can always feel connected to local life.
Everything under one roof
Llys Cyncoed and Llys Herbert are purpose-designed care homes where every luxury has been thought of.
Both homes feature cafés, hair salons, cinemas, and beautiful landscaped gardens.
Trust us to care
At Care UK, we’ve been delivering high quality, person-centred care for over 40 years. That’s why over 8,000 families across the country trust us to care for their older loved one.
To find out more about our homes please call 0330 828 6362 .
Or to find out more about Llys Cyncoed email
elisabeth.may@careuk.com
And to find out more about Llys Herbert email jenny.ashton@careuk.com
Join us for our upcoming events
Last Wednesday of each month, 10.30am - 11.30am
Llys Cyncoed
Tuesday 16th April at 11am, Thursday 25th April at 3pm, Tuesday 20th, April at 3pm, or Thursday 2nd May at 11am
Booking is essential so please call 0330 828 6362 to confirm your place.
As Earth Day approaches on April 22nd, it’s a chance for us all to take a step back and think about our planet. Earth Day has grown into the world’s largest environmental movement, with the Earth Day Organisation coordinating events across the globe.
The theme for Earth Day 2024 is ‘Planet vs. Plastics’, emphasising the impact that the overuse and irresponsible disposal of plastic is having on our world. As one of Europe’s greenest cities, Cardiff is a prime example of why we should champion the conservation of our environment. Want to help EarthDay.Org in their ‘Planet vs. Plastics’ mission, but not sure where to begin? Tackling climate change and sustainability solutions starts at home, so let’s explore how you can help the planet right here in Cardiff.
There’s a world of difference that you can make from every day switches, especially by reducing your single-use plastics. The excessive use of single-use coffee cups presents a pressing issue, with over one billion being thrown away annually! Consider investing in a reusable coffee cup that will serve you for years to come. Even better, why not buy your reusable cup from a local shop to champion our amazing Cardiff businesses? Many Cardiff coffee shops will grant a discount when you bring your reusable cup too!
Waterloo Tea, who have various locations around our city, are just one example of a business that not only offers a discount for bringing a reusable cup but sells its own as well.
Plastic bags. Another culprit for single-use disposable plastic. They’re flimsy, tear easily and often end up in landfills or polluting our ocean. Tote bags are durable and can be used repeatedly, significantly reducing the amount of plastic waste generated. By making the switch, we help protect wildlife and ecosystems from the harmful effects of plastic pollution and reduce carbon emissions that come along with plastic production. We love the “Support your local” tote bag from The Printhaus featuring original artwork from Cardiff-based artist Luct Llewellyn. Stylish, sustainable and supporting local.
Want to go the extra mile in the Planet vs. Plastics mission? You could organise or participate in a local cleanup.
Registering with earthday.org provides a platform for a larger-scale cleanup event, or you could organise a smaller cleanup with the family. Armed with gloves and bin bags, venture out to explore your local streets and green spaces and help the planet whilst teaching your little ones the importance of caring for the environment.
Another of Earth Day’s key initiatives is rejecting fast fashion. What better way to do so than to celebrate Cardiff’s independent shops, businesses and boutiques? Embracing locally-made garments and second-hand shops promotes conscious consumption and supports the local economy. Be sure to check out Déjà Vu, a pre-loved boutique based in the heart of Pontcanna, striving to provide a unique shopping experience by offering quality and special pieces that are timeless, affordable and
Learning to care for and repair clothes we already own is another brilliant way of promoting sustainability and extending the lifespan of our wardrobes. By taking the time to mend a tear or replace a button, we decrease unnecessary consumption.
Don’t forget to re-discover the charm of our city’s markets while making eco-conscious choices. By opting to purchase produce from local market sellers where possible, you’re contributing to the growth of the local economy and playing a vital role in reducing your carbon footprint. Buying locally sourced produce means fewer food miles, which means less carbon emissions and fresher food! At Cardiff Farmers Market, more than 100 farmers and small producers sell food and drink across their three regular markets every week: Riverside Market on Sundays, Roath Market on Saturdays and Rhiwbina Market on Fridays.
Looking for more ways to get stuck in and look after our city? Visit EarthDay.Org https://www.earthday.org/earth-day-2024/
Photography by @stillhandstattoo
In the heart of Canton, Zak, owner of the quaint inclusive tattoo and piercing studio Still Hands, has curated a haven of tranquillity for people to escape today’s hustle and bustle. Renowned for fostering inclusivity and serenity, Still Hands embodies its ethos both in its artistic work and the ambience of the studio.
Uncover a personal haven of tranquillity at Still Hands, where Sitting invites you to embark on an inner journey of exploration and peace. Zak uses Sitting as an abbreviation for sitting mediation - a practice of taking time to be still with nothing to do and nowhere to go. Guided by Zak himself, Sitting offers an exclusive meditation experience for participants of all
levels. Escape Cardiff’s chaos as you immerse yourself in an environment dedicated to calm and self-discovery.
Within the comforting embrace of Sitting, attendees gather to take part in a collective meditation experience. Through friendly introductions, connections are formed as participants share names and stories, fostering a sense of community within the group. Initiated by the gentle resonance of a singing bowl, the ten-minute guided meditation unfolds, leading participants through a journey of introspection and relaxation. Focused on the rhythmic flow of breath, this guided practice induces a profound sense of calm, providing solace amid the daily noise.
Post-guided meditation, participants ease into twenty minutes of silent reflection, enveloped by the serene ambience of Still Hands. Here, you can find space for inner exploration and rejuvenation. As the session concludes with a final bell ring, attendees are invited to linger and connect over green tea, exchanging insights and experiences with fellow meditators. Depart from Sitting with a sense of renewal and invigoration, having experienced the profound benefits of simply just slowing down.
For more information on how to get involved, visit @stillhandstattoo on Instagram.
“Amazing
Wales Millennium Centre is hosting Come From Away from the 2nd to the 6th of April - a heartwarming, remarkable true story told through musical theatre.
Come From Away shares the incredible real-life story of the 7,000 air passengers from all over the world who were grounded in Canada during the wake of 9/11, and the small Newfoundland community that invited these ‘come from aways’ into their lives. Winner of 4 Oliver Awards, Best New Musical in London and a Tony Award for best direction of a musical on Broadway, it’s a show not to be missed.
Tickets are available at: https://www.wmc.org.uk/en/whats-on/2024/ come-from-away/performances
If you’re wondering what to do on a Thursday night in Cardiff, visiting the museum is the perfect free option and suitable for all ages. Go and explore the National Museum Cardiff until 8pm on Thursday 4th April. With the museum’s extended opening hours, you’ll have extra time to explore the wonderful exhibitions.
Current exhibitions include Lily’s Fossil Footprint, Reframing Picton, Artes Mundi 10, New Collections: Go Home Polish.
Who knows, you might even have your own ‘Night at the Museum’ experience.
Get ready for Cardiff’s week-long fashion extravaganza from 20th to 27th April. Explore a diverse range of styles, from established designs to emerging trends. Experience charity fashion events, champagne receptions, model workshops and spontaneous fashion flash mobs. The pinnacle of the event is the grand finale at the Masonic Hall in Cardiff on Saturday, April 27th, featuring captivating catwalk shows and a vibrant fashion village.
Tickets can be secured at www.visitcfw.co.uk.
Join the Bigmoose Ultra Fun Run at Bute Park on 14th April. This will be an all-inclusive looped fun run that will range from 5k up to an ultra marathon. Whether you are doing a couch to 5k, a team run, a run with your children or looking to run those longer distances - there’s something for everyone.
Your fundraising will enable Bigmoose to help provide vital support for even more people who are struggling with their mental health.
Slots are £15, with a Bigmoose spotty tee included. Get your ticket here: https://www.bigmoosecharity. co/shop/p/bigmoose-ultra-fun-run-ticket
Taking place on the 28th and 29th June, Cardiff Wine Festival celebrates hundreds of wines, spirits and artisan fine food producers from around the world. With 50 winemakers and over 300 wines and spirits to try, there truly is something for everyone. Held at the refurbished Marriott Hotel, this walk-around event will leave your taste buds grinning.
Ticket prices start at £26.00 and include all wine samples (over 250+). Grab yours before they’re gone: www. cardiffwinefestival.com
Photography by Bigmoose
Introducing Mentality, a pioneering clothing brand on a mission to redefine strength in the world of sports. With a vision to foster a community of like-minded individuals dedicated to challenging existing perceptions of mental health, Mentality is set to revolutionise the way we approach well-being in sports.
Motivated by their own struggles, Mentality founders Calum and Luke resolved to transform adversity into something constructive, aiming to offer support to others facing similar challenges. Their vision was to establish a clothing brand that serves as a voice for those who find it difficult to express themselves, promoting the message that it’s okay not to be okay.
But, why football? Both Calum and Luke had deep-rooted connections with the sport from a young age and recognised its potential as a catalyst for positive change within society. They also understood the prevalent stigma surrounding men’s mental health within the game. In a culture that often equates emotional expression with weakness, they saw an opportunity to challenge stereotypes and foster a more open and supportive environment within the football community.
The Mentality collection showcases cutting-edge designs infused with empowering messages, motivational quotes
and symbols representing resilience and self-care. Crafted to inspire athletes, teams, coaches and fans alike, each piece serves as a reminder to prioritise mental well-being and unlock one’s full potential both on and off the field.
With each purchase from Mentality, customers not only acquire stylish and performance-driven apparel but also contribute to vital initiatives supporting mental health and sporting communities. A portion of the proceeds is allocated to support Mind UK, in addition to other impactful initiatives. By wearing their clothing, individuals become catalysts for change, sparking conversations and standing in solidarity with those battling mental health challenges.
Looking for a mood boost and some social fun? Mentality hosts weekly 7-a-side football games every Monday evening from 7-8pm in Cardiff. It’s a scientifically proven fact that exercise is a mood booster and when combined with the camaraderie of playing football with a community of like-minded individuals, it’s a recipe for a great evening. Whether a seasoned player or just looking to have fun and stay active, participants will find a welcoming environment at Mentality’s sessions.
For more information or to shop Mentality clothing, visit: https:// mentalityclothing.co.uk/
On Friday 8th March, team Cardiff Life hosted a very special International Women’s Day event to raise money for Velindre Cancer Centre and celebrate all things women.
A huge thank you to The Angel Hotel for hosting us, Fine Wines Direct UK and Croeso Pubs for keeping our glasses topped up, Posh Fish and Chip Co. for treating our taste buds and Green Door Bakery for providing the sweetest of treats.
Another big shoutout goes to every sponsor, donator of raffle prizes and fantastic attendees.
Dragon Group, Escentual, Trigwell Cosmetics, Fierce Femmes, Aimeevee Beauty, Love Live Light Healing Hub, Lilymays Beth’s Bakes, Vibes Yoga Bar, Drop Bear Beer, Healthy Hangout, Wingstack, Doughnutters, Blossom Cafe, Farmers Pantry, Belle Toujours, Hot Pod Yoga, Brother Thai, The House of Muse, Proud Mary, Ambar Collections, Revolution de Cuba, Gallery Ten, Principality Stadium, Bloomhill, Catering Services International, Welsh ICE, Kate Evans, Bigmoose, DWJ Wealth Management, CL Illustrations, Bauhaus, The Sorting Room, The Parkgate Hotel, B’s Aesthetics, The Libertine, Tegan Designs, Jaz Cuggy, Sophie James Mayfair, WCS Agency, Empowered Women Fitness, Green Door Bakery, Keris Louise Fitness, Laguna Kitchen & Bar, Matt Jones Ceramics, Claire Hill Designs, Adventure Cinema, Tidy Kitchen, The Rock & Scallop, Peppermint, Oriel Jones, Vin Van, Cricketers, Desg, Kings Arms Pentyrch, Slunks Hair Salon, The Dead Canary, Plant+Pot, Heels Empowerment, Lab22, Camera Centre UK, Sue Franks Catering, Peterstone Lakes, Pure Cyber, 591 by Anatonis, Cora, Well the Brand.
Edward Scissorhands played at Wales Millennium Centre from March 19th to 23rd. Matthew Bourne’s enchanting dance production of Edward Scissorhands has carved a place in the hearts of audiences worldwide since its premiere in 2005. Following sell-out performances in America, Australia, Korea, Japan and Europe, it had its first major revival in 2014 and returned to UK theatres for the first time in nine years, including Wales Millenium Centre.
Wed – Sat Sun
08:30 – 23:00
08:30 – 17:00
Wed - Sun – 09:00 - 15:00
BAR & SMALL PLATES
Wed - Sat – 17:00 - 21:30
72 LLANDAFF ROAD PONTCANNA CARDIFF CF11 9NL
OUTPOST-KITCHEN.COM
CARDIFF CASTLE 2024
SATURDAY 8TH JUNE
FRIDAY 14TH JUNE
WEDNESDAY 19TH JUNE
SMASHING PUMPKINS & WEEZER
WEDNESDAY 26TH JUNE
PAUL HEATON
5TH & 6TH JULY
WEDNESDAY 17TH JULY FISHER
SATURDAY 29TH JUNE
SUNDAY 7TH JULY
THURSDAY 20TH JUNE CROWDED HOUSE JLS
THURSDAY 18TH JULY
NOEL GALLAGHER’S HIGH FLYING BIRDS
SATURDAY 27TH JULY NOTHING BUT THIEVES
TUESDAY 2ND JULY AVRIL LAVIGNE
ERIC PRYDZ IDLES
WEDNESDAY 10TH JULY
MANIC STREET PREACHERS & SUEDE RICK ASTLEY MADNESS
19TH & 20TH JULY
CATFISH AND THE BOTTLEMEN
TICKETS ON SALE NOW
WEDNESDAY 3RD JULY THE NATIONAL
FRIDAY 12TH JULY
FRIDAY 26TH JULY TOM GRENNAN
DEPOT IN THE CASTLE
ANNE-MARIE + MORE
Monmouthshire
Gloucestershire
Herefordshire
Newport
Cardiff
Bristol
Six-bed,
EPC: E Guide price £2,000,000 £2,000,000
Fine & Country Cardiff 02921 690690
Four bedroom property set on an old dairy farm Outdoor swimming pool Paddock of approx 1 acre land
EPC: E Guide price £750,000 £750,000 Guide
Fine & Country Cardiff 02921 690690
Superbly restored & extended listed folly
Elevated rural setting - spectacular views Fine living, 6 beds (5 en-suite) - 24 acres
EPC: Exempt Guide price £1,850,000 £1,850,000
Fine & Country Newport 01633 927277
Handsome 4 bed family house with1.25 acres Luxury kitchen, huge lounge, garden room Indoor swimming pool, gym, garden patio
EPC: C Guide price £1,500,000 Guide price price £1,500,000
Fine & Country Cardiff 02921 690690
Beautiful extended 4 bed cottage Sitting in approx one third of an acre Semi-rural location yet convenient for Cardiff
EPC: E Guide price £975,000 Guide price
Fine & Country Cardiff 02921 690690
Extensive 5/6 double bed detached home Option for multi-generational ground floor facility Beautifully presented throughout
EPC: D Guide price £850,000 Guide price
Fine & Country Newport 01633 927277
Seven-bed, six bath luxury dream home Tennis courts, leisure suite with pool, sauna, gym Amazing kitchen/diner & primary suite
EPC: C Guide price £2,500,000 Guide price
Fine & Country Cardiff 02921 690690
Detached 5 bed country home Versatile accommodation In 1.35 acres of ancient woodland & gardens
EPC: C Guide price £700,000 Guide
Fine & Country Cardiff 02921 690690
Six bedroom detached cottage
Many original features
Private plot. No onward chain
EPC: D £900,000£900,000£900,000£900,000
Fine & Country Cardiff 02921 690690
PENTYRCH Guide price £3,200,000 Guide price price £3,200,000
Nestled along a quiet country lane in the popular Cardiff commuter village of Pentyrch, this character-packed dream home has been lavished with luxury across five reception rooms, kitchen diner, five bedrooms and six bathrooms, boasting a beautiful, idyllic garden with rural views and outbuildings.
Thought to date back to the 1600s at its core this, this magnificent property benefits from a wealth of period charm through the ages, from feature fireplaces to wall panelling, flagstone flooring and ceiling beams. Although not listed the house has been handled with care and lavished with exquisite interiors that include hand-printed wallpaper, bespoke joinery, and designer pieces.
Outside the beautiful landscaped garden cocoons the home in a myriad of foliage, tiers of immaculate lawns, sun-drenched terraces and patios, and a captivating rural view that expands to the horizon. There are also a pair of barns with the largest already semi-converted to provide a self-contained flat and well-used games room, plus the opportunity to transform more space into more accommodation, subject to the necessary planning permission. EPC Rating: TBC. Contact Fine & Country Cardiff 02921 690690
Regionally
40 offices throughout Wales and the South West Nationally
225 offices across Great Britain
Internationally
Plus 75 offices globally
5000 professional associates all around the world
Marylin Rees is an experienced Venous Thrombosis Nurse Specialist with Cardiff and Vale University Health Board who has recently won the Healthcare Practitioner - Unsung Hero award at the prestigious VTE Awards at the Houses of Parliament in London.
According to Thrombosis UK, the award celebrates the “passion, drive and impact an individual has had on VTE prevention, management, advocacy, education and support that is above and beyond their day-to-day role or job description. Often this will be ‘behind the scenes’ but always with a commitment for excellence and willingness to help in whatever capacity to deliver care that makes a positive difference.”
Her incredible work has made a world of difference to those who have suffered from VTE (venous thromboembolism), a condition that occurs when a blood clot forms in a vein and travels through the bloodstream to the lungs.
Marilyn was introduced to working with VTE as a Nursing Sister, which led to her developing her knowledge and becoming a founding member of the Thrombosis and Anticoagulation Committee. A true pioneer in her field, she spearheaded the development of the nurse-led DVT Clinic with Dr Raza Alikhan and created change and innovation to provide a more consistent service to patients and improve patient management immensely.
She is currently the Clinical Nurse Lead for Thromboprophylaxis for Cardiff and Vale University Health Board and sits on their Executive Thrombosis and Anticoagulation Group. She also co-organises the annual All Wales National Thrombosis Conference for healthcare professionals. As well as this, Marilyn is a consistent leading figure in raising awareness for the prevention, management advocacy and patient education and support for VTE.
Marilyn’s dedication and commitment have been and continue to be exemplary. It was her colleagues who were able to nominate Marilyn for the award as they celebrated her dedication to helping others in the NHS for the past 40 years. Over that time, Marilyn has spent time in unscheduled care, orthopaedics and intensive care as well as 20 years working in Thrombosis.
Photography by KIBO
Former international hockey player with 33 caps for Wales and Champions League footballer for Cardiff City FC Women, Ria Burrage-Male is an experienced leader and CEO determined to mentor, coach, support and advise all those who feel like they are struggling in the fast-paced business world.
As well as her impressive sporting resumé, Ria is now the co-founder of KIBO, a name inspired by her two children and meaning hope in Japanese. She’s on a mission to redefine leadership and support fellow leaders in their journey towards self-discovery and authenticity.
After embarking on a family trip across Europe, Ria took a much-needed break to disconnect from the hustle and bustle of everyday life. This journey allowed her to reflect, be present and reassess her priorities and passions. With a wealth of experience as a senior leader, Ria found that despite her success, the role could be isolating and lonely.
Driven by her desire to create a supportive community for leaders, Ria founded KIBO with a clear vision: to help leaders feel worthy, supported and understood. She understands the
challenges that leaders face, from the pressure to constantly perform to the struggle with imposter syndrome. Through KIBO, Ria aims to challenge leaders to ask questions, prioritise self-care and communicate effectively, all while fostering a sense of community and support.
KIBO offers 1-on-1 personal coaching or group coaching as well as a dynamic leadership programme that was crafted to create effective leadership skills. The programme is effective “by combining interactive learning experiences, practical exercises, reflection and accountability, participants gain valuable insights and tools to lead with confidence and impact.”
But perhaps most importantly, Ria’s journey has been one of self-discovery and growth. She openly shares her struggles with anxiety, depression and imposter syndrome, highlighting her commitment to authenticity and vulnerability. Through her own experiences, Ria has learned the importance of asking for help and uses all that she has learnt to support others in their journey towards self-awareness and fulfilment.
To find out more about KIBO, visit: https://www.kibogroup.co.uk/
Nikki Giant is a multi-talented writer, educator and entrepreneur who specialises in the socio-emotional well-being of children and young people and the rights of young girls. In her own words, she is “on a mission to redesign childhood to create a world that works for all.”
A formidable force in shaping a better future, Nikki is making a huge impact in Cardiff and beyond with the multiple social enterprises and initiatives that are changing the world for young girls. Nikki was the founder of ‘Full Cycle Education’, which specialises in addressing issues affecting youth in education and ensuring that young people receive the absolute best education to raise their aspirations and achievements. Furthermore, she was the previous founder of the social enterprise ‘Girls Circle’, a sister organisation to Full Cycle Education that aims to “empower, educate and elevate” young women and girls across England and Wales.
As well as this, Nikki is also the author of five books, published in the UK, Germany, Spain and Japan, that provide essential advice and life skills to young people across a myriad of topics. Her tireless work landed her recognition from Business Insider Wales in being named a ‘Rising Star 2015’ as well as being recognised as one of Wales’s ‘35 under 35’ top young business & professional women in Wales 2015.
Most recently, Nikki has founded The Spark Movement and The Girl Lab. The Spark Movement, a Cardiff-based initiative that helps people to find their inner ‘Spark’ of purpose and passion, hosts bi-monthly gatherings catering to changemakers, social entrepreneurs and individuals eager to enact positive change. Launched in July 2023 with support from UK nonprofit Plan for Peace, the Spark Sessions for Changemakers have attracted over 200 attendees, fostering a community of like-minded individuals both online and offline. These events serve as platforms to ignite purpose and passion through compelling speakers and opportunities for meaningful connections. The Girl Lab is a girl-focused consultancy agency that “supports brands and causes to better represent and connect with Millennial, Gen Z and Gen A girls, in all their diversity.”
To find out more about The Spark Movement, visit: https:// thesparkmovement.com/
To visit The Girl Lab, click here: https://www.thegirllab.org/
Photography by @nikkigiant
Flowerhorn Brewery, founded by Andrew Traynor and Arran McHugh in 2019, has received a second instalment from the British Banks Startup Loans programme that has allowed them to expand production with an extra two fermentation tanks, helping them to keep up with demand and increase capacity.
In their own words, “Two mates like beer, get jobs in the industry, start their own brewery and make beers with sugar, spice and everything nice.” Arran and Andrew originally began the business venture in Arran’s parents’ garage with a homebrew kit. Five years later, the pair have grown the business into a vibrant and exciting venture. Flowerhord Brewery prides itself on fresh, exciting craft beers in a range of funky flavours - including rotational specials that have included a collaboration with Cardiff Dough & Co. Highquality ingredients are paired with surreal, psychedelic branding to create the iconic Flowerhorn brand.
Flowerhorn Brewery first applied for a start-up loan in the middle of the pandemic and combined with their most recent instalment it allowed them to move out of their garage and into an industrial set-up at The Bridge Studios. Now, after receiving their second combined loan of £30,000, the pair have set their sights even higher.
“This expansion helps us move towards the next big plan of opening our own bar in Cardiff in collaboration with our friends at our neighbouring street food business, Mr Croquewich”, says Andrew. “We have a location secured which we will be able to announce a bit closer to launch but we’re set to have a full eight keg lines and two cask pumps. We will be stocking our own brews and guest beers which will pair perfectly with our food offering from Mr Croquewich.”
In addition to their brewery, Andrew and Arran have created an ingenious way to reduce the amount of waste that they create. The Flowerhord Dog Bakery takes the waste products from the brewing process, such as spent malt, to create Pale Ale Dog Biscuits. Even better, all packaging is eco-friendly and a portion of profits from every sale is donated to The Rescue Hotel, a Cardiff-based dog’s home.
To sample some of Flowerhorn Brewery’s products, visit their website here: https://www.flowerhorn.co.uk/
Cardiff-based family law firm Lux Family Law celebrates its sixth anniversary, welcoming the new chapter with a milestone move to larger premises and notable success in gaining awards and recognition.
Lux Family Law is a passionate, dynamic Cardiff law firm that specialises in family and divorce cases. Since 2018, Lux Family Law has risen the ranks to become one of the market leaders in family law in South Wales, dealing with all sorts of
cases up to the highest of levels. Offering tailored advice and exceptional service, they have become renowned for their successes in the field of family law in Wales.
Now, just as they’ve celebrated their sixth anniversary, Lux Family Law is continuing on its upward trajectory. Recently, they decided to expand and relocate their office to Castlebridge in Cardiff to accommodate their growing team and increasing clients. This is a true marker of their resilience, skill and talent. As well as this, the team have recently received special recognition for their work and legal achievements. Lux Family Law received a notable nomination for the esteemed ‘Case of the Year’ at the Lexis Nexis Family Law Awards in London, the only Welsh firm to be featured in this category. This highlights the firm’s presence as a trailblazer in Welsh law, as well as illustrating its standing on a national scale.
Lux Family Law’s Principal Director, Charlotte Leyshon, has also recently received awards recognising her talent in the field. Great British Entrepreneur of the Year’s “Award to Service Industries Entrepreneur of the Year” and Fast Growth 50 Wales’s 25th anniversary “Female-Led Growth Award” were both awarded to Leyshon, who has specialised in private family law since 2003.
To find out more about Lux Family Law, visit their website here: https:// www.luxfamilylaw.co.uk/
Totally Welsh, an authentically Welsh dairy company, is undergoing expansion with the establishment of a new distribution centre in Cardiff. This strategic move aims to meet increasing customer demands, propel the company’s broader growth strategy and contribute to job creation in the city.
Delivering bottled milk to over 7,000 customers as well as an array of supermarkets, hospitals, schools and independent retailers, Totally Welsh has championed locally sourced dairy products since it was founded in 1990 by sticking to its core values of “Welsh milk, from Welsh cows, bottled in Wales.”
The new distribution hub will occupy 10,000 square feet of Penarth Road and be a key factor in developing Totally Welsh’s business. The hub will enable the expansion of services directly to consumers and businesses throughout Southeast Wales and create new jobs that will continue to grow in the next few years, as well as further its sustainability efforts.
Totally Welsh has put sustainability at the forefront of its business by aiming for net zero carbon emissions by 2050, as well as their long-term commitment to using reusable materials such as their glass bottles and reducing food miles and carbon emissions by sourcing locally.
Additionally, they have fitted solar panels on the factory roof to support the main power supply. Managing director Mark Hunter notes that Totally Welsh is also “in the process of shifting our fleet to electric vehicles, especially for city-centre operations.” He emphasises that “It’s not just about meeting benchmarks, but about setting new, greener standards for the industry.”
To find out more about Totally Welsh, visit their website: https:// totallywelsh.co.uk/
Rebecca Fox, the visionary behind Evelyn Fox Designs, brings over 25 years of rich experience to the world of interior design. Trained at the prestigious KLC School of Design in London, her journey includes stints in both London and New York during the 90s, collaborations with renowned brands like Emma Bridgwater and window displays for Liberty in London.
Having worked with luxury brand Donghia and catered to high-profile clients in super yachts and hotels, Rebecca now resides in Wales, where she passionately runs a curtainmaking business and curates bespoke projects. Her latest venture includes 1-hour design appointments via Zoom, guiding clients in transforming their spaces. Rebecca unveils captivating spring trends, blending her global experience with a commitment to bespoke creativity.
According to Rebecca, this season marks a shift towards understated luxury, bidding adieu to over-the-top extravagance. Drawing inspiration from the timeless aesthetics of The Row fashion line by Ashley and Mary-Kate Olsen, Rebecca emphasises the rejection of logos in favour of a more personal touch.
In Rebecca’s perspective, classic pieces will take centre stage, encouraging investment in chairs and cabinets ripe for transformation through a sprinkle of love and upcycling magic. Rich browns and vibrant hues such as natural greens, terracottas, yellows and blues, accompanied by textured creams, will dominate the fabric palette. Geometric designs will find their way into fabrics, vases and china ware, with contributions from retailers like Marks and Spencer, Oliver Bonas and even local supermarkets like Asda.
For those inclined towards lighter hues, classic twists of black, beige and ivory provide a timeless touch. Silver lighting and coloured glass, Rebecca says, are undeniably ‘on Vogue,’ suggesting savvy sourcing from charity shops, eBay, or GumTree for hidden treasures, like the ones she’s collected since her teens.
Rebecca envisions the laid-back 70s vibe taking centre stage, with bespoke seating in alcoves adorned with stripe and frill cushions, creating inviting and soft spaces. She bids farewell to the sterile look of single rooms and hotels, championing personality and vibrancy as the focal points. Cane and wicker furniture gracefully step aside for more durable materials, while recess lighting and faux lime wash walls make room for the warmth of papers and rugs.
Central to these trends, Rebecca emphasises the importance of tapping into personal taste and embracing what is timeless to each individual. In her view, interior design transforms into a narrative, a story of how we live and what we love. Environmentally, she applauds the positive return to avoiding waste and embracing the charm of vintage pieces and antiques, especially in Wales, where the abundance of resources turns sourcing these timeless treasures into a captivating journey.
If you’re looking for a design that reflects you, visit: www.evelynfoxdeisgns.co.uk @evelynfoxdesigns
CRAIG DAVID PRESENTS TS5 (A-Z) FEEDER • JOEL CORRY
(A-Z) BELLAH MAE • NEWTON FAULKNER SCOUTING FOR GIRLS TUNDE VOICE OF LIGHTHOUSE FAMILY
SAM RYDER • RAZORLIGHT
(A-Z) BILLY OCEAN • DIVERSITY
(A-Z) AFFLECKS PALACE • BOYZLIFE GOK WAN • LOTTERY WINNERS TRAMPOLENE
SUNDAY
CAT BURNS • CIAN DUCROT
(A-Z) BLUE • MYSTERY SPECIAL GUEST
CALLUM BEATTIE • SYMPHONIC IBIZA
SISTER SLEDGE FT KATHY SLEDGE WHO’S MOLLY
THURSDAY CAMPERS PARTY GABRIELLE ARTFUL DODGER • KANADIA • LOST CAUSE • ULTIMATE ELTON • SHAMBOLICS • THE WURZELS
ELIZA ROSE
(A-Z) DAN SHAKE • MELLA DEE
(A-Z) KILIG • KIIMI (DJ SET) • MELLE BROWN (A-Z) DJ CWRW • RHYS WILLIAMS • SASS & VIBES • SHEP • VIEWPOINTS
(A-Z) BEATLES DUB CLUB • DA FUCHAMAN
MUNGOS HI-FI FT. EVA LAZARUS
(A-Z) HARD PRESSED HIFI • UPRISING SOUNDSYSTEM
(A-Z) ADJUA • EADYTH • ELERI HALF HAPPY • JOSH HICKS MAGUGU • MELLT • MINAS NIQUES • SHLUG
(A-Z) BLAZIN SQUAD • EAST 17 • PHATS & SMALL SWEET FEMALE ATTITUDE
(A-Z) DAN HARDING • DISSON • DMF • ED KURNO KROUD KARAOKE
(A-Z)
ROGER SANCHEZ
(A-Z) ARIELLE FREE • D.O.D • JAZZY GW HARRISON • LUCAS ALEXANDER • LOECA (A-Z) DOMZ • LITCHY & SMILEY • SAM STUDLEY
(A-Z) ALEIGHCIA SCOTT • GENERAL LEVY
JAMIE RODIGAN & NATTY CAMPBELL PRINCE FATTY & HORSEMAN • RAGGA TWINS
(A-Z) ECKO VYBEZ • LOVE & HARMONY SOUNDSYSTEM
panchaia steelworks paddock
(A-Z) ADWAITH • LEMFRECK • LUKE RV MELIN MELYN • NOOKEE • OGUN
OTTO ADAY • PARISA FOULADI • REBECCA HURN TAFF RAPIDS STRINGBAND
SIGMA
(A-Z) BORN ON ROAD • DILLINJA DYNAMITE MC • ISSEY CROSS • LENS MAGIKA • SASASAS • WATCH THE RIDE (A-Z) CONCRETE JUNGLISTS •TWISTED AUDIO
(A-Z) AFRO CLUSTER • DR MEAKER
JAMU • LOS DEDOS • NEBULA SUN
OMEGA NEBULA • PIGEON WIGS POTTER
(A-Z) BETHAN LLOYD • BUZZARD BUZZARD BUZZARD CARA HAMMOND • COSMIC DOG FOG COWBOIS RHOS BOTWNNOG
GILLIE • N'FAMADY KOUYATE • PRIVATE PARTY THE FAMILY BATTENBERG • YNYS
NOUGHTY 90S GARAGE NATION JUDGEMENT
(A-Z) DJ LUCK & MC NEAT • KELE LE ROC ROMEO & LISA MAFIA BUGZEE
(A-Z)
