Cardiff Life | 281 by WCS Publishing | Cardiff Life Magazine

International

N EDITION 281 / MARCH 2024

Images credited throughout 04 | Cardiff Life

She Runs: Cardiff Luna Amani and Wenda James-Rowe Rhian Jones Alycia Hirani Melin Edomwonyi Ruth Dodsworth Nia Jones Rakie Ayola Laura Davenport Dilys Price Nia Tyler

A LETTER FROM TEAM

To the women of Cardiff and beyond, this is for you.

We are so honoured to bring you a Cardiff Life special edition celebrating International Women’s Day.

As a mother, solo-founder business owner leading an entirely female team, I couldn’t be prouder of what we’ve captured from cover to cover. The narratives of over 100 remarkable women who embody the spirit of Cardiff are a testament to the strength, resilience and boundless creativity that women bring to our communities, businesses and homes.

This edition is more than a magazine; it’s over 100 stories that reflect the diversity and dynamism of women’s experiences. From the trailblazers breaking ceilings in industries traditionally dominated by men to the unsung heroes whose daily contributions often go unnoticed, we shine a light on the women who make Cardiff the vibrant, inclusive and forward-looking city it is.

We also acknowledge and appreciate the supportive men in our lives, the allies who stand beside us, who champion our causes and who assist us in smashing the glass ceiling - thank you.

In these pages, you will find stories of perseverance, of overcoming obstacles not just as individuals but as a collective force for change. You will read about the pioneers who are redefining what it means to be a woman in the 21st century, who through their actions and words, inspire the next generation to dream bigger, aim higher and fight harder.

But let us also take this moment to reflect on the challenges that still lie ahead. Gender equality remains an elusive goal, with disparities in pay, opportunities and representation persisting across all sectors of society. This International Women’s Day, let us renew our commitment to breaking down these barriers, supporting one another in our aspirations, and celebrating every victory, no matter how small.

As we turn the pages of this special edition, let us remember that each story is a stitch in the larger fabric of our shared history. These narratives are not just about the women of Cardiff; they are about all women, everywhere and the indomitable spirit that drives us towards a more equitable and just world.

To every woman reading this: know that you are valued, your contributions are essential and your potential is limitless. Let us continue to support each other, lift each other and pave the way for those who will come after us.

Here’s to the women of Cardiff, and here’s to women everywhere. May we all thrive, together.

Happy International Women’s Day.

Chelsea & Team Cardiff Life. @cardifflife.wales www.cardifflife.wales

OPENING LETTER Cardiff Life | 05

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Photography by @sinhart _ Artwork by Makenzy Beard Photographer

Women in Business 10 -11 Driving Innovation 14 -15 Women Who Paved the Way 16 -17 Balancing Roles 20 T he Women Backing Women 21 C ardiff's Unsung Heroines 24 -25 The Game-Changers 26 -27 The Big Interview 30 -31 Cardiff's Food Scene 34 -35 Editor's Choice 38-41 Making Waves & Shattering Stereotypes 48 -49 Breaking the Stigma: Living with HIV 50- 51 Inspiring Change and shaping Our Future 52 -54 A huge thank you to our contributors: Edie Bessant, Ellie Richards, Elliot Rice, Lydia Bowen-Williams, Polly Angelova CONTENTS Issue 281 / March 2024 / International women's day Features 30 34 52 Cardiff Life | 07 contents Photography by Matt Thorpe Photography, BernieDavies.com, @the.content.creators

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Photographer

Photography by Mervyn Reid-Nelson

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Photographer

Penny Lock

As Chambers of Commerce Partnerships Director, Penny Lock utilises her extensive network and skills to support businesses. Focused on promoting, connecting, and informing businesses globally, Penny assists in providing the essential connectivity, capacity and competence to overcome challenges.

Fortunate to have worked for Chwarae Teg, she considers it a privilege to have been part of an organisation that positively impacted numerous women’s lives. Collaborating with the organisation restored her confidence and self-belief after a career break to raise her children.

Hannah Williams

Meet Hannah Williams, the recently appointed CEO of Alacrity Foundation. With a decade in entrepreneurship and finance, including as CFO at Tiny Rebel, she brings profound knowledge to her leadership. Dedicated to shaping digital entrepreneurship in Wales, Hannah guides graduates in creating innovative hi-tech companies, steering Alacrity Foundation with strategic vision and a passion for nurturing talent.

Thinking about how the world is changing, Hannah wants to see faster progress toward gender equality. She’s determined to do her part, hoping to bring things closer to parity for her daughters.

Danni Watts-Jones

With a 29-year career in financial services, Danni Watts-Jones, Managing Director at DWJ Wealth Management Ltd, offers tailored advice to directors, professionals and retirees. She takes pride in her inclusive yet exclusive service, addressing diverse financial concerns. Breaking down financial barriers, she simplifies complexities for easy client understanding.

In a male-dominated industry at 19, Danni’s determination to succeed was evident when she confidently told her Branch Manager she’d be in his position in 10 years time. His laughter only fueled her determination.

Kelly Powling

As the Founder of Fierce Femmes, a dynamic women’s empowerment platform, Kelly Powling has placed the support of other women at the forefront of her journey. Through initiatives like the Fierce Femmes Brunch Club, she fosters a community where like-minded women gather for learning and support. Kelly envisions a future where women consistently break barriers, celebrating their achievements in a world where gender equality is the norm, fostering a supportive and collaborative environment

Business

Photography by Matt Holyoak , BBC, Wales Online, Brian ledgard, Stephen Vanfleteren, www.gwynethlewis.com, Polly James, @Ted Harrison

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Cardiff's women in business

Meet 7 pioneering women in Cardiff, navigating business and championing female empowerment. Their stories illuminate the path to gender equality, showcasing the powerful impact of being a woman in business, shaping the future of industries.

Chelsey Edmunds

Chelsey, Escentual’s Campaigns Manager, drives innovation in one of the UK’s premier online beauty retailers. With 17 years in the beauty industry, she challenges stereotypes, empowering women to feel confident. Recognised as the first Welsh GWIPR Mentor Scheme participant and a Copra Retail Consultant winner, Chelsey is a trailblazer inspiring future professionals.

Beyond this, Chelsey initiated the #SunPoverty campaign, providing over 45,000 sunscreens to families on free school meals across the UK. Her compassionate efforts, rooted in her own background, have brought hope to countless individuals, showcasing her commitment to making a positive impact on less fortunate families.

Sian Gunney

Sian Gunney, a renowned strategist and motivational consultant, specialises in digital marketing and PR. Known for crafting precise action plans, Sian’s strategies include curated introductions to maintain focus and provide a competitive edge.

Sian’s experience as a woman has cultivated a drive to push boundaries, create space for herself and others, and advocate for authenticity and empowerment. These qualities have played a pivotal role in Sian’s journey as a success strategist, guiding her to assist others in achieving their full potential while remaining true to her own vision and values.

Mera Mann

Mera Mann is a seasoned professional with over 30 years of experience at the helm of Human Resourcing Ltd, South Wales’s premier independent recruitment consultancy since 2001. Her expertise lies in HR, training and learning and development, showcasing a personalised touch across various sectors.

Leveraging her extensive experience in matchmaking, Mera recently introduced Smitten, an exceptional matchmaking service that highlights her professional prowess.With a focus on rebuilding trust in modern dating, Smitten offers a personalised experience for individuals with genuine intentions. Mera guarantees a tailored approach, fostering meaningful connections in the ever-changing landscape of relationships.

Business

Cardiff Life | 11

The sooner you’re better, the better

At Spire Cardiff Hospital you can see a leading medical expert in as little as 48 hours – so you can get back to doing what you love. With us you’ll get access to over 300 tests and treatments, your choice of consultant, and the latest technology and techniques wherever possible.

Book to see an expert today

Search ‘Spire Cardiff Hospital’

Call 029 2060 8137

Spire Healthcare offers over 300 treatments. See our website for the available treatments at each hospital. Timings given are indicative, actual timings may vary based on consultant and tests required.

Driving Innovation:

Cardiff Women in Science and Education

In a world where innovation and education go hand in hand, Cardiff is home to a group of exceptional women who not only push the boundaries of knowledge but also transform the landscape of education. From pioneering research to groundbreaking teaching methodologies, these ladies are inspiring the next generation and shaping the future of learning.

Dr. Hana D'Souza

Dr. Hana D’Souza is the Deputy Director of the Centre for Human Developmental Science and heads the Cardiff Babylab. Her research delves into attention and motor skill development, particularly in early childhood and its impact on learning. Focusing on infants and toddlers with neurodevelopmental conditions like Down syndrome, fragile X syndrome and Williams syndrome, she aims to understand and address learning challenges in these crucial years.

Dr. D’Souza aims to revolutionise early years support by integrating cutting-edge technology and developmental frameworks, maximising learning opportunities for young neurodiverse children.

Dr. Cynthia Sandor

Dr. Cynthia Sandor, a UK Dementia Research Institute (UK DRI) Emerging Leader, heads research at the UK DRI’s Cardiff Centre. Her work focuses on using machine learning to gain insights into Parkinson’s disease (PD) progression. Over the past four years, Dr. Sandor’s research has delved into the molecular mechanisms driving PD severity and progression. She aims to investigate the cells which play a crucial role in the disease’s development. By studying these cells in PD patients and individuals at risk, specifically those with REM sleep behaviour disorder, Dr. Sandor seeks to develop preventive treatments. Her multidisciplinary approach integrates genetics, immunology, AI and more to address this complex challenge.

innovation

Photography by Fatima Halidou

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Photography by Cardiff University Photography by Cardiff University

Dr. Renata Jurkowska

Dr. Renata Jurkowska is a molecular biologist specialising in epigenetics, stem cells and lung biology. Her research fellowship targets idiopathic pulmonary fibrosis (IPF), a debilitating condition characterised by irreversible lung scarring and progressive breathlessness. Dr. Jurkowska aims to revolutionise IPF diagnosis and treatment, envisioning novel therapies to regenerate lung tissue and restore normal breathing. With an urgent need for effective treatments, Dr. Jurkowska’s work focuses on understanding IPF development and accelerating the discovery of epigenetic therapeutics for chronic lung diseases.

Dr.

Esma Izzidien

Dr. Kate Ledwoch

Dr. Kate Ledwoch is the Laboratory Manager at Genesis Biosciences. Kate brings a wealth of scientific expertise and has spearheaded vital research and development projects, representing the company at scientific conferences across Europe. Going forward, she will drive R&D initiatives, optimise laboratory processes and uphold the highest standards of product quality and safety, continuing to develop purposeful products and witnessing their positive impact. Kate is committed to advancing Genesis Biosciences’ innovative microbial technologies and ensuring their continuous enhancement and refinement.

Dr. April-Louise Pennant

Dr. Esma Izzidien, MBChB, MRCGP, leads Cardiff Montessori School, leveraging her unique blend of medical expertise and Montessori background. A mother of two, Dr. Esma initiated a Montessori parent and toddler group in 2014, evolving it into a thriving school with 80 students and 20 staff, recognised by Estyn. The inception of Cardiff Montessori School in 2016 as a playgroup has since expanded to include a nursery and primary school. Balancing part-time GP responsibilities, Dr. Esma remains dedicated to Montessori education, ensuring the school provides tailored resources and equipment rooted in both medical knowledge and the Montessori philosophy, fostering each child’s holistic development.

Dr. April-Louise Pennant works to highlight the neglect of Black British girls and women in the English education system. Over four years, her ESRC-funded research involved 42 interviews revealing the systemic challenges they face from primary to university level. Her upcoming book, Babygirl, You’ve Got This! Understanding the Experiences of Black Girls and Women in the English Education System examines how race, gender, ethnicity and social class impact their educational journeys. Dr. Pennant exposes the mental toll of navigating the system, advocating for decolonisation, expanded mentoring and funding initiatives to address these issues. She aims to empower Black British girls and women, shaping policies for future generations.

innovation Cardiff Life | 15

Photography by Liga Stevenson Photography Photography by Fatima Halidou Photography by Tobias Schwerdt Photography by Genesis Biosciences

women pioneers

Aileen Richards

Rugby occupies a distinctive role in Welsh culture and in 2015, Aileen Richards achieved a historic milestone as the first woman appointed to the Welsh Rugby Union board. With a lifelong dedication to supporting Welsh rugby, her groundbreaking inclusion represents a noteworthy advancement in the governance of the sport. This appointment reflects a clear commitment to fostering inclusivity and diversity in the highest echelons of Welsh rugby. Aileen, leveraging her substantial corporate background and deep passion for the game, epitomises the forward-thinking transformation shaping the future of rugby in Wales.

Dilys Price OBE (1932-2020)

Dilys Price, a pioneering educator and the world’s oldest female skydiver, left an extraordinary legacy. As a senior lecturer at Cardiff Metropolitan University, she transformed special needs education and co-founded the Wales Sports Centre for the Disabled in 1996. Leading on from this, Dilys established the Touch Trust, a charity dedicated to movement education for the disabled. Beginning her skydiving journey at 54, Dilys completed over 1,130 solo jumps, setting records and raising significant charity funds. Awarded an OBE in 2003 for her services to people with special needs, her fearless pursuit of passion and commitment to inclusivity continue to inspire.

Tracy Myhill OBE

Tracy Myhill, with 37 years of NHS experience, served as Chief Executive in the ambulance service and an integrated health board. Previously in HR Director roles, she led cultural transformation in the Welsh Ambulance Services NHS Trust, fostering trust and partnership with staff. A staunch advocate for equality, Tracy elevated diversity and inclusion in the ambulance sector at a UK level. Additionally, she successfully led recovery and support programmes in one of the UK’s largest integrated Health Boards. Committed to mentoring, Tracy actively supports individual development, providing executive mentoring to NHS organisations.

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Photography by Welsh Rugby Union Photography by @dilyspriceobe Photography by @swanseabaynhs

the Women who paved t he way

It is crucial to pause and acknowledge the remarkable contributions of the women who have paved the way in various fields, spanning education, politics and sports. Hailing from diverse backgrounds, these women have established the groundwork for the upcoming generations in Cardiff.

Professor Millicent Mackenzie (1863-1942)

In 1910, Millicent Mackenzie made history as the first female professor in Wales, breaking barriers in education. A trailblazer for women’s rights, she founded the Cardiff Suffragettes and became Wales’ first female parliamentary candidate in 1918. Beyond her political endeavours, Mackenzie was a dedicated humanist, advocating for morals over religious institutions and serving as a vice president for Humanists UK. Honoured with Parc Mackenzie in Cardiff, her legacy embodies an unwavering commitment to education, women’s suffrage and ethical principles — a pioneering spirit that advanced gender equality and educational reform.

Photography by Humanist Heritage

Betty Campbell MBE (1934-2017)

Betty Campbell, born and raised in Butetown, Cardiff, made history as Wales’ first black headteacher. She championed multicultural education, integrating black history into the curriculum and contributing to the establishment of Black History Month in the UK. Betty’s commitment to inclusivity led to roles in the Home Office’s Race Advisory Committee and the Commission for Racial Equality. Recognised by Nelson Mandela and awarded an MBE in 2003, she is an inspiring educator and advocate for racial equality. The 2021 unveiling of the Statue of Betty Campbell in Cardiff’s city centre solidifies her enduring legacy.

women pioneers

Dr Ursula Masson (1945-2008)

Ursula Masson, a journalist, historian and writer, played a pivotal role in reviving forgotten works of 19th-20th-century Welsh female writers, contributing to the establishment of Honno Welsh Women’s Press. Transitioning from journalism to academia, she became a history lecturer in 1994 at the University of Glamorgan, where she founded the Centre for Gender Studies in Wales. In 1998, Ursula co-founded Women’s Archive Wales, dedicated to elevating women’s history in Wales. Her legacy endures through the annual Ursula Masson Memorial Lecture hosted by the Centre for Gender Studies in Wales.

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Photography by Interesting Facts Photography by 100 Welsh Women

ARTS & CREATIVE

• Cardiff Bay Rugby Codebreakers

• Carl Bevan Art

• Dimensional Art

• Gemma Griffiths Photography

• Katherine Jones Artist

• Mercury Theatre Wales

• Shutter Hire Photography & Videography

• Taiye Omokore

• Wales Interactive

BAR & PUB

BUSINESS

SERVICES

• Business Language Services

• Cavefish

• Checks Direct

• Cleverchefs

• Clockwise Cardiff

• FleetEV

• Hoop Recruitment

• Ogi

• Steer IT Solutions

• Techsol Group

CHARITY

Cardiff Life Awards 2024 Finalists

Children’s Cancer Charity

• Tenovus Cancer Care

• Wales Air Ambulance

CIVIC

EDUCATION

EMPLOYER

EVENT

FINANCIAL

• Augustus Payroll Services

• Hugh James

Independent Financial Advisers

• Penguin

• RWB Wealth

HAIR & BEAUTY

• Create Salon

• Dr Kathryn Aesthetics

• Jones the Barber

• Morgan’s Hair Loss Solutions

• Simon Constantinou at O.Constantinou & Sons

• Slunks

HEALTH & WELLBEING

HOMES & INTERIORS

• Cardiff Garden Rooms

• Glen Thomas Architecture

• Louise Misell Interiors

• Norah Rose Staging

• The Tidy Lark

LEGAL

LEISURE & TOURISM

NEW BUSINESS

PEOPLE SERVICES

• Cardiff & Vale Tutors

• Cleverchefs

• Hoop Recruitment

• The HR Dept – South Wales

• New Directions

• Safehands Recruitment

PROPERTY

• Cardiff Garden Rooms

• CarneySweeney

• Clockwise Cardiff

• HLM Architects

• Martyn Prowel

Gartsides Solicitors

• Mode Consult

• Norah Rose Staging

• PLATFORM_

RESTAURANT

• Heaneys Cardiff

• Home, Penarth

• The Posh Fish and Chip Company

• The Potted Pig

• The Sorting Room at The Parkgate Hotel

• Thomas by Tom Simmons

RETAIL

• Brav Endurance

• Cardiff Cycle Workshop

• Dimensional Art

• Jokeshop.com

• Lush Spa Cardiff

SUSTAINABILITY

Mum vs Business Owner: Balancing Roles

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life stories

Photography by Serhii, Ellie Fowler

THE WOMEN BACKING WOMEN

Some of Wales’ most successful female entrepreneurs and business leaders are working together to support other women in the early-stage investment community in Wales.

Women Angels of Wales (WAW) is a business angel investment syndicate for women that was set up in 2022 by Carol Hall, Investment Manager for Angels Invest Wales. It is now jointly supported by the British Business Bank and the syndicate has access to co-investment of up to £250,000 for each deal from the Development Bank of Wales’s £8 million Wales Angel Co-Investment Fund.

With 47 members, WAW is Wales’ first all-female angel investor syndicate. Three lead investors include experienced business angel Jill Jones who has a background in optometry and property along with investment banker Sharon Pipe

and insurance industry specialist Rachel Ashley. Their first investment was announced in late 2023 with £60,000 for Newport-based Stratigens, a SaaS product which brings together labour market, economics and location data to provide the insight businesses need to shape radically smarter decisions.

Alison Ettridge is the Chief Executive and Chief Believer of Stratigens. She said: “I’m delighted to have received the backing from Women Angels of Wales. They have varied and extensive experience as business leaders and investors and getting their support means so much more than just capital investment alone – it’s a mark of confidence and trust from respected businesswomen from across Wales.”

Carol Hall, Investment Manager for Angels Invest Wales, said: “Women angels have a critical role to play in supporting female entrepreneurship, particularly as research shows that women are much more likely to invest in female-founded companies.

“By encouraging more women to become angel investors, we allow them to support the businesses that matter to them and to create new sources of capital for innovative businesses. That’s why building the angel ecosystem in Wales is a priority for us and we’re always pleased to welcome new members to the group. We know that angel investment works best when investors work together in syndicates to pool skills, share knowledge and balance risk. It generates more firepower, particularly as we can then use our equity co-investment fund to leverage syndicated deals.”

The £8 million Wales Angel Co-investment Fund provides Welsh businesses with a key source of alternative finance through the encouragement of more active angel investment. The five-year fund supports the creation of angel syndicates and networks across Wales by providing loans and equity up to £250,000 to investors looking for co-investment.

Cardiff Life | 21 female investors Photography by developmentbank.wales

FINE & COUNTRY'S LEADING LADIES

Fine & Country, a network of independent estate agents, seamlessly blends local property expertise with global brand technologies and marketing prowess. Their distinctive approach to selling exclusive homes combines individual flair with the skills of local agents, forming a robust international network.

In celebration of International Women’s Day, meet Jemma, Sorcha, and Caroline - inspiring women at Fine & Country who are shaping the real estate landscape in our city and surrounding areas.

Jemma, Associate Partner for Cardiff and Newport, passionately dedicates herself to helping clients secure dream properties. With a wealth of experience in prestigious locations, she excels in selling diverse homes, from luxury penthouse apartments to charming thatched cottages. Beyond real estate, Jemma enjoys family time and exploring Cardiff’s treasures with her two football-loving sons and furry companions.

Sorcha, Associate Partner for Cowbridge and the Vale, brings her expertise as an estate agent and marketing

specialist. Her enthusiasm peaks when dealing with equestrian homes, reflecting her passion as an owner of five horses. Proficient in British Sign Language and Makaton, Sorcha adds exceptional communication skills to her repertoire.

Caroline, Associate Partner for Bridgend and surrounding areas, combines a love for fine living with a commitment to achieving the best outcomes for clients. Caroline’s extensive network and market knowledge allow her to offer exclusive opportunities and tailored marketing strategies to meet clients’ needs. With a background in hospitality, she delivers exceptional services and understands the intricacies of the luxury market.

These accomplished women at Fine & Country Cardiff and the Vale, exemplify excellence and innovation in the real estate industry, proving that success knows no gender boundaries.

For a no-obligation valuation on your home, please call the Cardiff office on 029 2169 0690

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Photography by Mike Higginson, Christable Photography

MEN HOLD THE KEYS

Growing up in the Vale and attending school in Cardiff, Alys Calrton eventually found herself in Edinburgh for university. The allure of the legal world called, leading her to Nottingham, where she spent 12 years honing her skills as a corporate solicitor. However, as her second son entered the world, the pull of home became undeniable. A strategic move during maternity leave paved the way for a career shift. Joining Capital Law, she not only headed the team but also delved into firm strategy and client relationships.

Having experienced coaching that unveiled an opportunity to collaborate with senior lawyers and engage in conversations about their personal challenges, Alys decided to depart from the legal profession just as the pandemic unfolded. Currently, Alys offers trusted partner services to leaders globally. Simultaneously, she took on roles as a non-executive director and chair of the Football Association of Wales, along with a position as a judge in the Mental Health Review Tribunal for Wales.

Acknowledging her largely untroubled journey regarding gender-related challenges, Alys attributes this to a supportive environment. She underlines the importance of men understanding their role in supporting women’s progress in the workplace, recognising privilege and using it to assist those who need it. While she believes men hold the keys to societal change, she emphasises that it’s not women’s sole responsibility to fix these issues.

Alys’ perspective on advancing gender equality revolves around affordable childcare and a shift in organisational focus from confidence to competence in performance assessments. She advocates for acknowledging and valuing women’s skills and contributions, particularly in addressing the gender pay gap within the legal profession, where women making partner positions is a key issue.

Despite challenges related to childcare and stereotypical expectations, Alys sees immense potential in the growth of women’s football, providing opportunities for girls and women in various roles. Her journey, marked by a lack of selfdoubt and seizing opportunities, serves as a testament to the importance of being attuned to possibilities.

For more information, visit: https://alyscarlton.co.uk/

Cardiff Life | 23 columnist

Photography by Mike Erskine, Alys Carlton

CARDIFF ' S UNSUNG

Join us as we delve into the lives of women who prioritise others over themselves and discover the essence of their contributions. Let's gain an understanding of the crucial role they play in shaping Cardiff and beyond.

Lisa Power

Debbie Beadle

Molly Fenton

Cardiff resident Lisa Power has dedicated herself to LGBTQ+ rights, HIV and sexual health advocacy since the 1980s. A founding member of Stonewall and the former General Secretary of the International Lesbian and Gay Association, Lisa made history as the first lesbian or gay individual to address the United Nations in support of gay rights.

Lisa, who volunteered at Switchboard (formerly London Lesbian and Gay Switchboard), witnessed the profound impact of HIV and AIDS in the 1980s, sparking her enduring commitment to advocating for individuals living with HIV over the decades.

Cardiff Women’s Aid, led by CEO Debbie Beadle, is the first Women’s Aid offering refuge in Cardiff and Wales, operating as a Women’s Equality organisation. Debbie’s extensive background in children’s rights and working with victims of trafficking has fueled her passion for the sector, leading to her progression to CEO.

Cardiff Women’s Aid provides a 24-hour helpline and support from crisis workers. The organisation offers refuge, accommodation, and emergency housing, guiding individuals through transitions to more permanent homes. Their dedicated children’s team addresses both domestic abuse situations and parent violence.

Molly Fenton, a 19-year-old student from Cardiff, founded the ‘Love Your Period Campaign’ aged 17, to address period poverty and stigma for students in Wales. She initiated the campaign to ensure free access to period products for her peers, sparking her commitment to reducing stigma and enhancing menstruation education.

Over the past two years, Molly has undertaken various projects, including homeless collections, donating reusable products to NHS staff during the pandemic and establishing an advice line for parents and children.

In the initial stages of her professional journey, she often heard dismissive remarks like “silly little girl” more frequently than her own name. As time has passed, she has come to embrace being a woman in this space, turning what was once a hurdle into an asset. Currently collaborating with the Welsh Government, Molly is working on a strategic action plan, aiming to make menstrual products and services more accessible, with the goal of eradicating period poverty by 2026.

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UNSUNG HEROINES

Kyla Scott & Rachel Prance

Lighter Brighter Minds, co-founded by Kyla Scott and Rachel Prance, Cardiff Met Psychology graduates and mothers, provides free mental well-being interventions for children, teens and caregivers in Cardiff communities.

With a background in Psychology, one founder pursuing a Masters in Health Psychology brings expertise to the curated sessions. The initiative focuses on empowering families to address common issues faced by young individuals, including body changes, self-love, friendships and healthy boundaries. Positive feedback they’ve received highlights a sense of lightness and new connections. Lighter Brighter Minds responds to the growing concern for mental well-being in this age group, addressing delays in child mental health services.

Chloe Smith

Linda James MBE

Chloe Smith is the co-founder of both Bigmoose Coffee Co and Bigmoose Charity, alongside her father Jeff. Bigmoose Coffee Co operates as a non-profit café, focusing on projects such as aiding in the rehabilitation of the homeless. Meanwhile, Bigmoose Charity is dedicated to offering accessible mental health support, inspired by the memory of their cherished friend, Gary ‘Moose’ Cloonan. Embracing a profound belief in the importance of a purposeful “why,” Chloe and co strive to make Moose proud and contribute to leaving the world in a better state than they found it.

Chloe’s primary passion in life is helping others, with a particular focus on supporting young people, especially young women. Engaging regularly with schools, she generously gives her time to speak to young women and offers guidance to those aspiring to enter the charity sector.

Linda James, a mother to three sons, established BulliesOut in May 2006 with a firm commitment to preventing children’s lives from being marred by bullying, drawing from her own experiences. Over the years, Linda has transformed BulliesOut from a basic web-based support service into a provider of extensive workshops and training programs for schools across the UK.

With a background in the private sector overseeing national teams and substantial budgets, Linda made a career change by dedicating her energy, skills and expertise to lead BulliesOut. Under her guidance, the charity has become an award-winning success, offering comfort, knowledge and life-saving skills to both those facing bullying and their supporters. In 2014, Linda was awarded an MBE for her dedication.

Cardiff Life | 25 philanthropy

Photography by Opendemogracy, @debsbeadle, Molly Fenton, Lighter Brighter Minds ,@chloe.rhian.smith, Bullies Out

Game-Changers

Let’s cheer for the incredible Welsh women who are changing the game in the world of sports! From Olympic athletes to presenters, broadcasters and CEOs, these women redefine what it means to be a woman in sport. Their drive and passion inspire us all and prove that limits are made to be challenged.

1 Hannah Mills OBE

As Wales’ most successful Olympian and the most successful female sailor in Olympic history, Hannah Mills is truly an inspiration. She began sailing at age eight in Cardiff and the rest is history! Off of the water, Hannah is a sustainability champion and an International Olympic Committee Sustainability Ambassador. In 2019, she launched The Big Plastic Pledge, an athlete movement to eradicate single-use plastics and co-founded Athletes of the World, which campaigns for positive impact around climate change. In 2017, she was awarded an MBE and most recently in 2022 was given an OBE for her continued services to sailing and the environment.

2 Laura-Jane Jones

Sports broadcaster and CEO of Blonde Ambition Media, Laura-Jane Jones has forged an incredible career in a traditionally male-dominated field. Laura-Jane has been working in professional rugby for over fifteen years as a reporter, producer and co-host of Try Hards, a “rugby podcast with a female twist”. She’s a strong advocate for women’s visibility in sports and calls for a united front in calling for better representation. Laura-Jane notes that “You’ll often feel in competition with other women around you. It’s taken shifts in all mindsets to recognise we’re better united than competing.”

3 Vicki Sutton

Vicki Sutton is the CEO of the formidable Cardiff Dragons Group and Wales Netball. Under her leadership, both organisations have flourished and continue to foster talent and promote Welsh netball at all levels. With her strategic vision and dedication, Sutton has propelled Cardiff Dragons and Wales Netball to new heights. Not one to back down from a challenge, Vicki firmly believes that change starts from the top. “Leaders have to model inclusivity,” she says, “No good climbing the ladder then shutting the trap door behind them at the top.”

4 Baroness Tanni Grey-Thompson

Tanni Grey Thompson has the sporting legacy of being one of Britain’s greatest Paralympic athletes. Over five Paralympic Games competing in wheelchair racing, she was awarded eleven gold medals, four silvers and a bronze. If that wasn’t enough, Tanni has also won 13 World Championship medals, broken over 30 world records and is the six-time winner of the London Wheelchair Marathon. Most recently, Tanni became an independent cross-bench Peer in the House of Lords and plays an active role in promoting sports for disabled people.

5 Nia Jones

Another standout figure in the world of netball, Nia Jones

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sport

Game-Changers

Leading the Way in the World of Sports

is an extraordinarily talented player and Captain for Cardiff Dragons. Nia defied limits by merging an incredibly successful international netball career with an equally successful professional football career. In a testament to her versatility, since 2018 Jones has been a regular pundit and co-commentator at Welsh International matches on behalf of BBC Sport Wales, having also attended the FIFA World Cup in Qatar. Though it can prove difficult to be one of only a few female commenters on BBC Wales’ Male fixtures, Jones uses that pressure as she would as an athlete - as an even bigger drive to succeed.

6 Gabriella Jukes

Gabriella Jukes is a Welsh bilingual sports presenter and reporter whose versatility knows no bounds. Honoured as a Rising Host for Welsh Fire during The Hundred 2022 at Sophia Gardens, she also presents ‘Swans TV Live’ at Swansea City AFC and makes regular contributions to BBC Sport Wales, BBC Radio Cymru and ‘The Women’s Football Show’. Proudly Welsh-speaking, she reports for S4C’s Sgorio, Heno and Prynhawn Da. Additionally, she co-hosts the award-nominated podcast ‘She Has A Goal In Mind’, inspiring women in sports and contributed to the Euros 2022 ‘Womxn Who Play’ campaign.

Rebecca Edwards-Symmons

Recently appointed as Chief Executive Officer of Commonwealth Games Wales, Rebecca is making waves in Welsh sport as she leads Team Wales, spearheading strategic initiatives and ensuring that Wales is a force to be reckoned with on the world stage of sport. As a leading woman in Welsh sport, Rebecca is optimistic about the future and looks fondly on the last year, recognising that “there are more female leaders in sport than ever before, which is amazing to see. The last twelve months have been huge and it’s an exciting time for us women in sports leadership.”

Abi Tierney

In 2023, Abi Tierney made history by becoming the first woman appointed as chief executive of the Welsh Rugby Union. With experience spanning the public and private sectors, Abi brings a wealth of operational and strategic expertise to her new role. Her appointment signifies a monumental shift in the landscape of Welsh rugby, placing women at the forefront of this prestigious organisation. Abi’s leadership not only breaks barriers but also reinforces the vital contribution of women in shaping the future of Welsh rugby, marking a significant milestone in the sport’s history.

sport Cardiff Life | 27

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Photography by The Athletic Media Group, Laura Jane-Jones, Cardiff Met Sport, Phil Cole –Getty Images, @niajones6, Regan Talent Group, Commonwealth Games Wales, Welsh Rugby Union

ALL PRODUCTS IN STORE 10 BURNS PET SHOP CARDIFF FOLLOW US!

TAPPING INTO SUCCESS

WITH THE TAP END

Justine Bullock is co-creator and designer at The Tap End, a well-acclaimed bathroom design and supply studio that has earned numerous awards for its innovative approach to bathroom design. The studio not only provides top-notch design services but also manages installations through employed fitters or a carefully selected list of recommended professionals.

Embracing her femininity, Justine attributes her success to independence and self-sufficiency, shaped by a life without traditional male role models. Consciously placing herself in empowering environments, Justine advocates for women to rely on intuition and instincts in navigating their careers. She champions breaking away from roles that hinder women’s progress and celebrates the strength found in challenging societal norms.

One significant challenge in Justine’s journey has been navigating societal expectations around motherhood. Choosing to remain childless by choice, she faces questions and assumptions but stands steadfast in her convictions, celebrating a fulfilling personal and professional life.

Inspired by the growing number of women entrepreneurs, Justine recognises the challenges they encounter in the business world. She underscores the importance of community and support among women, showcasing her strong team at The Tap End. Acknowledging progress in addressing the gender pay gap, Justine emphasises the need for continued efforts, particularly in traditionally male-dominated sectors. Her commitment to equal opportunities is evident in her aspiration to include female tradespeople at The Tap End.

Reflecting on her entrepreneurial journey with The Tap End, Justine challenges stereotypes about age and gender.

Despite initial scepticism about her and her business partner Lynda’s ages, they have successfully built two businesses, earned national awards and gained recognition in prestigious interior design magazines.

In offering advice, Justine encourages women and young girls to align themselves with opportunities that match their aspirations, breaking limiting thoughts and pursuing goals relentlessly. For women aiming to enter male-dominated industries, she advises seeking out companies offering equal opportunities and avoiding those that may hinder their progress.

To find out more about The Tap End, visit:

https://www.thetapend.design/

Cardiff Life | 29

business spotlight

Photography by The Tap End

Katherine jenkins

Katherine Jenkins OBE has made her mark on the world of music in Wales and beyond. In this conversation, she delves into being a woman in business, making it in the music industry and the importance of bringing women into the fold this International Women’s Day.

What are your thoughts on the importance of celebrating International Women's Day?

It’s a wonderful day to celebrate all of the amazing women that we have in our lives. I’m fortunate that I’m surrounded by incredible, inspirational women: my friends, family and work life. But, the wider picture is to celebrate women’s achievements, raise awareness for equality and have a conversation about gender disparity. The overall message of the day is really important.

Can you tell us a bit about Cygnet and how it's geared toward the sisterhood of gin lovers?

Cygnet is an ultra-premium gin brand named after the baby swan - our home is in Swansea so it has Welsh roots. The women in my family all love their gin, but we’ve never had a loyalty to one brand. We discovered that gin brands fall into two categories; either male-dominated or if aimed at women, they’re pink, fluffy and sugary. There wasn’t one that was speaking to me, so I wanted to create a product that I knew was the best in class and uses the best ingredients. Then there’s the sisterhood - we work hard in whatever we’re doing, so when you have that drink you deserve the best.

International Women's Day encourages us to challenge stereotypes. How have you overcome any stereotypes or challenges in your career?

From the very beginning, I’ve found that there’s a disparity in how work ethic is viewed. If you’re a man with high standards and a great work ethic then you’re professional. If you’re a woman, it’s ambitious, or even

30 | Cardiff Life

Photography by Matt Thorpe Photography, @UK Ministry of Defence Crown Copyright, 2023

a derogatory term like diva-ish. In the past, if any of those terms were thrown at me, I found it embarrassing. Twenty years later, I’m really proud that I set those boundaries because holding myself to my standards. Young women shouldn’t be afraid to set those standards. Hold yourself to account for how you want to be viewed decades in the future.

Which women have supported or inspired you in your career?

One of them is my mum; she’s so strong and majorly instilled work ethic in my sister and I. She would say to us at a young age, “Girls, it’s up to you. As long as you put the hard work in, you can achieve anything and you can do anything.” I remember that conversation so clearly and I’m so grateful to her, she was an amazing role model.

My singing teacher, Beatrice Unsworth, was like a second mother to me. Moving to London when I was eighteen to study at the Royal Academy of Music was a big shock to the system and she helped so much. Aside from giving me the technique that I needed for my profession, she was a great comfort and somebody who I admired.

Also, being in a female-founded company, it’s really important to me that a large portion of our team are women and that we have women at the top. They’re all phenomenal. They inspire me to do more and I love being on this team with them.

How can women use their platforms to advocate for positive change?

From a young age, I remember my mum involving my sister and me in charity and instilling the belief that if you are

lucky enough to have success in your life, then you have a responsibility to pay that back into the world. When you’re in the public eye you have a different kind of platform that people will listen to, so it’s about choosing genuinely authentic causes. In my instance, I try to choose the things that are very close to me so I can give them my all and amplify their message to the best of my ability.

Can you share a moment in your career that you are particularly proud of as a woman?

There are two that come to mind. One was when Classic FM had an award that they gave to the biggest-selling classical artist of the last century. I didn’t even know that existed, so it was a big shock when they gave that to me! The fact that it went to a woman was really exciting. Secondly, I was recently invited by the Admiral of the Navy to be the sponsor of the new HMS Cardiff warship, and again what I’m proud of is the break in tradition as HMS Cardiff is the first time they’re giving the sponsorship to a civilian. I’ve been involved with the military for twenty years and it always feels like such a privilege to be associated with and spend time with them.

What is the most important message you want to send out to young women thinking about their careers?

This year’s theme for International Women’s Day is about inspiring inclusion. One of the things I talk about with Aaliyah, my daughter, is that if you see someone on the edge of a situation looking uncomfortable or lonely, be the girl that goes over and says, “Hey, come be with us. Come talk with us.” If I’m in a lift and I see a woman, I like to say, “Oh, you look amazing today.” I like to have that positive energy. It’s amazing, you smile at one person and they go on to smile at ten other people that day.

Something that I dislike reading about in the press is how women are pitted against each other. In my experience in business, it’s been the exact opposite. I think that women in business are there to have each other’s backs and hold each other up.

Take as many opportunities as you can. Join amateur operatics, local shows or competitions. It’s all about the experiences that you can get so that when an opportunity comes your way you can be as prepared as possible. Once the ball starts rolling, know who you are and be yourself. As it was said to me at the time, if you’re not yourself and you’re looking for a career with longevity, it’s a really hard act to keep up. Have honesty at the core of everything you do.

To find out more about Cygnet Gin and the story behind it, visit: https://cygnet-distillery.com/

the big interview

Cardiff Life | 31

“Appreciating wine and the friends that come to enjoy it”

Fine Wines Direct UK I Wine Shop, Tasting Room & Warehouse I 242, Penarth Road, Cardiff CF11 8TU Online: finewinesdirectuk.com I orders@finewinesdirectuk.com

cardiff's food scene

34 | Cardiff Life hospitality

Leyli Homanyoofar, raised in Fairwater with a Welsh mother and an Iranian father, has achieved significant recognition for her contributions to the culinary world. She secured a spot on CODE’s prestigious list of the 100 Most Influential Women in Hospitality not just once, but twice.

Beginning her culinary journey at 15 as a waitress in a family friend’s restaurant in Cardiff, Leyli’s passion for the kitchen grew as she crafted desserts and immersed herself in the culinary world. This dedication ultimately led to the creation of Bab Haus in 2018, specialising in modern BBQ inspired by Texas, Mexico and the Middle East. With two established locations, Bab Haus HQ ‘Smoke Shop’ in Bedwas and Bab Haus Mex in Goodsheds Barry, Leyli is set to open a third in Ffos Caerffili this month.

Starting at a Marston’s pub with no prior exposure to the food industry, Simren Vedi gained valuable skills under the guidance of an exceptional Head Chef, who was classically French trained. Today, Simren, having represented Wales on Great British Menu, holds the position of Head Chef at Kin+Ilk. Sustainability is a core focus with Simren using local Welsh produce in all her culinary creations.

When addressing the crucial changes needed for gender equality in the workplace, Simren emphasises the necessity of tough conversations about gender, sexism, homophobia and transphobia. She advocates for implementing zero-tolerance policies, pay transparency measures and safe reporting avenues to combat issues like pay gaps, abuse, bullying and intimidation in the hospitality industry.

Furloughed during lockdown, Rhian Jones found her passion for baking at her parents’ home in Heath and never looked back. She launched Elyse Bakes in July 2020, leading her to eventually leave her retail job due to overwhelming demand for her cakes and cupcakes.

In under two years, Rhian opened Green Door Bakery in Cyncoed Village. Inspired by her mum, who owned her own business, Rhian emphasises the importance of empowering women in business and dispelling assumptions about male involvement. She highlights the need for women to have a voice, be acknowledged for their capabilities and own and run businesses without facing unwarranted questions, such as “is this your dad’s business?”

Meet Laura Davenport, the co-owner and driving force behind The Posh Fish and Chip Company and Posh on Wheels. Juggling roles in socials, marketing, new ventures and overall business coordination, Laura ensures the culinary empire runs seamlessly.

With a background in project management from corporate giants like Dyson, Laura’s strategic touch is evident. Her recent triumph includes acquiring a massive fish and chip truck, adapting to changing customer habits. This move has opened doors to exciting opportunities, including potential contracts with a top Cardiff sports ground and participation in major festivals this year.

The Posh Fish and Chip Company secured a spot in the top 40 best fish and chip takeaways in the UK by the National Federation of Fish Friers and a recent shortlisting in the Cardiff Life Awards for the best restaurant title.

@simmie.v, @the.content.creators, @food_crush_diaries hospitality Cardiff Life | 35

Photography by @thebabhaus, Everand, @elyse.bakes,

Leyli Homayoonfar Simren Vedi Rhian Jones laura Davenport

CHANNELLING PAIN & GRIEF TO HELP OTHERS

Howarth

My journey is marked by loss, grief, and pain, which I’ve transformed into a force propelling me forward with faith to create something beautiful - Norah Rose Staging. It’s a story of transformation, where a changed mindset became the driving force behind my mission to inspire others to navigate their tumultuous seas.

After a turbulent childhood filled with fear and violence, I found myself navigating a labyrinth of emotions after a profound loss at 17 years old - a loss no child should experience, the loss of my dad, Dennis.

Seeking to fill the void, I turned to drugs and alcohol, spiralling into a depressive storm and losing myself for several years before settling into a career in IT Project Delivery. However, I knew something was missing, a feeling cemented by yet another significant loss during lockdown - my Grandmother, Norah. In those dark moments, Norah Rose’s seeds were planted. In the depths of despair, a glimmer of inspiration took root, evolving into a vision to channel my pain into something purposeful.

Norah Rose Staging emerged as more than just a project; it became a testament to resilience, a living embodiment of the power of transformation following even more loss - three recurrent pregnancy losses with my partner. I found solace and purpose in Getting People Dressed, which truly saved me.

The early days were daunting and some still are. I began to shape Norah Rose Staging from the raw materials of my pain, a delicate process of honouring the past and embracing the future with faith.

I quickly discovered my true potential in bringing vision to life, inspiring other women to leap forward, using their pain as fuel to create outstanding stories of their own. The mindset shift became the cornerstone of Norah Rose’s philosophy - ever the optimist and beacon of light in times of despair!

The act of creation became therapeutic, a form of alchemy that became addictive, proving that even in the most barren landscapes, beauty can thrive! “Vulnerability is my superpower; my mission is to inspire those who’ve weathered their own storms.”

The pain that once consumed me became the wellspring of compassion that fueled Norah Rose Staging, and it will continue to do so as the mission grows. I, along with Norah Rose, have gained an excellent reputation as multi-award-winning property staging experts across South Wales and beyond, continuing to battle mindset demons daily.

To find out more about Norah Rose Staging, visit: https://www.instagram.com/ norahrosestaging/

36 | Cardiff Life

Photography by Sian

columnist

TREAT HER TO A GIFT EXPERIENCE Show her how much you care with a treat she won’t forget this Mother’s Day www.valeresort.com/gifts Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY Spa Treatments | Hensol Castle Afternoon Tea | Short Breaks Sunday Lunch | Distillery Tour & Afternoon Tea | Gin Breaks A La Carte Dinner | Pamper Days | Golf Lessons and Much More... YOUR GIFT EXPERIENCE ALL WRAPPED UP... THIS MOTHER’S DAY CL.02.24

CoconuTacha by Natacha Pope - Greeting Cards £3.30

Whether it’s someone special’s birthday or just to brighten someone’s day, CoconuTachha’s greeting cards showcase the colourful and uplifting style of its founder, Natacha Pope. Originally starting the business to support her studies at the University of South Wales, Pope’s work can now be found across various shops in the UK.

Browse CoconuTacha’s greeting cards and more: https://coconutacha.com/collections/ greeting-cards?page=2

A perfect gift for Mother’s Day, D. Louise’s Mama Spinner Necklace is delicately engraved with “MAMA” to act as a precious keepsake for those who have left an indelible mark on our lives. Founded in 2021 by Olivia Jenkins in memory of her mother, Deborah Louise, who sadly passed away in 2017, D. Louise offers a selection of high-quality, affordable jewellery with a lifetime guarantee.

Purchase online here: https://www.dlouise.co.uk/ collections/top-25/products/mama-spinningnecklace?variant =43716682612994

Editor's choice

Celebrate with us as we shine a spotlight on a curated selection of all-female-owned Welsh businesses. Immerse yourself in the exploration of the women behind these remarkable brands from diverse backgrounds.

We Are Soul Sisters by Luna and WendaThe Ultimate Glamour Bag £29.00

Founded by best friends Luna Amani and Wenda James-Rowe, Soul Sisters is a fashion venture rooted in their diverse backgrounds within the industry. Driven by a shared passion for uniting women and fostering empowerment, the brand curates a collection that reflects these values. Among their offerings is the versatile Glamour Bag, designed to be worn as a clutch or used to carry favourite beauty essentials. Available to purchase here: https:// wearesoulsisters.com/products/the-pattielabelle-glamour-bag-red-pink

Sophie James Mayfair’s floral candle set features three luxury vegan candles, each presenting a distinct floral fragrance: The Crown, The Fan, and The Key. Crafted by the motherdaughter duo Sian and Sophie Kosinski, these U.K. handpoured candles blend family memories with exquisite scents, adding a touch of elegance and lasting aroma to any space. Shop scents here: https://sophiejamesmayfair.com/

38 | Cardiff Life editors choice

Sophie James Mayfair by Sian and Sophie Kosinski - The Floral Set £25.00 D. Louise by Olivia JenkinsMama Spinner Necklace £85.00

CL Ilustrates by Charlotte LloydCowgirl Yee Haw Illustration £14.00

Capture the spirit of the Wild West with the “Country Yee Haw Cowgirls” print from CL Illustrates. Charlotte Lloyd, the talent behind CL Illustrates, combines her Cardiff upbringing, a degree in Photography and Art & Design and a passion for country music and art to create minimalist custom designs. Available in A5, A4, or digital formats, each print can be personalised in colour. Purchase via Etsy - CLIllustrates: https://www.etsy.com/uk/shop/clillustrates

Gem, founder of VALA, noticed her partner consuming artificial gels filled with preservatives during marathon training. Witnessing this, she resolved to make a change. Gem began crafting natural gels from whole ingredients, offering a healthier alternative for fitness enthusiasts. VALA Energy Gel is made from entirely natural ingredients and free from preservatives and additives.

To get your dose: https://valaenergy.com/

Lily Translates by Jessica Dunrod - Your Hair is Your Crown £10.99

Jessica Dunrod, the first Black children’s author born in Wales, made history with “Outstanding” and “Your Hair is Your Crown” available in both English and Welsh. Inspired by Brown University’s Black Doll Test, she addresses unconscious bias in early education, striving for a more inclusive perspective for young readers. Available here: https://www.lilytranslates.co.uk/ product-page/your-hair-is-your-crown

Collection

Hannah and Sophie Pycroft

Established in 2014, Sophie and Hannah Pycroft’s journey began in a modest garage in Barry. Since then, they have transformed Spectrum into a globally recognised brand valued at 12 million pounds. This award-winning brush set, featuring its distinctive colour scheme, is a soughtafter choice for professional makeup artists and enthusiasts worldwide. Spectrum Collection emphasises its commitment to vegan and cruelty-free practices, aligning with a dedication to environmental kindness. Available to buy here: https://www. spectrumcollections.com/products/ spectrum-patisserie-box

Founded by former Welsh sporting Internationals Mandy and Kelly, The Goodwash Company’s Dog Gift Box is the perfect way to pamper your pet. Filled with cruelty-free natural Welsh products, it includes a dog wash, paw balm, wash mitt, and even a ‘Teach your Dog Welsh’ book. Since starting from a kitchen in Barry, they’ve donated £90,000 to Welsh charities, making every wash beneficial for pets and the community.

Shop now at: https://goodwash.co.uk/product/dog-gift-box/

editors choice Cardiff Life | 39

The Goodwash Company by Mandy Powell and Kelly Davies - Dog Gift Box £40.00 VALA by Gem Wilson - Energy Gel £23.65 Spectrum by - 10-Piece Essential Makeup Brush Set £44.99 Photography by Natacha Pope, @olivialouise.jenkins, wearesoulsisters.com, Sophie Kosinski, @cl.illustrates, Jessica Dunrod, valaenergy.com, @spectrumcollections, Ashoka

Dati by Julia Harris and Sarah Valentin - Denim Jacket £68.00

Meet Sarah and Julia, Welsh sisters committed to promoting inclusivity in sustainable fashion for over 15 years.

Juggling a total of six kids between them, along with overseeing The Sustainable Studio and crafting collections for Dati, they are deeply immersed in advancing their cause. Explore their unique touch in the reimagined Dati denim jacket, adorned with vintage scarf detailing on the back. Explore more: https://www.dati.clothing/

Enter the luxurious world of Abigail Walker with their Mesh & Lace Robe. Featuring a satin tie, this robe exudes elegance yet is comfortable and soft to the touch. Founded by Abigail Walker whilst at Cardiff Metropolitan University, this brand is now a beacon of luxury, offering bespoke lingerie designed to empower women of all shapes and sizes.

Find out more: https:// abigailwalkerlingerie.com/collections/ new-arrivals/products/mesh-lace-robe

Eliza

With 10% of sales donated to ActionAid, Eliza Eliza’s “Equality Collection” Eye Pillow not only helps you relax but also champions gender equality. Made in Wales from organic cotton and filled with lavender and flaxseed, this product is a testament to Elizabeth Rees’s vision of merging sustainable fashion with philanthropy, ensuring every purchase supports a worthy cause.

More information: https://www. elizaelizauk.com/shopbyproduct/ equality-eye-pillow

The brand began 12 years ago when Charlotte Simoes, on sick leave due to a broken leg, combined her expertise as an aromatherapist with a background in design. Thus, Patisserie Beauty was born. This set includes 4 hand-pressed bath balls to drop into a warm running bath, each carefully formulated to suit your mood.

To purchase, head to: https://www.patisseriebeauty.com/collections/all/products/ patisserie-bath-ball-gift-set

Gowns

Gown prices start from £2000

Designer and founder of Emiah, Alycia Hirani, specialises in crafting bespoke bridal, corsetry, and boudoir pieces. With a background in art and a passion for texture and embellishments, Hirani meticulously designs and creates each piece here in Cardiff. From intricate details to smooth draping, every gown is tailored to reflect your unique style and desires.

For a bespoke offering: https://www. emiah.co.uk/bespoke

Abigail Walker Lingerie by Abigail Walker - Mesh & Lace Robe £32.00

40 | Cardiff Life

Photography by dati.clothing, Elizabeth Rees, @patisseriebeauty, @abigailwalker_lingerie, Alycia Hirani, Laura Tenison, @ laurencatris, @zoetrigwell, @mariepalbom_photography, @jendangerdoodles, @wellthebrand

editors choice

Eliza by Elizabeth Rees - Equality Collection Eye Pillow £17.00 Emiah by Alycia HiraniBespoke Patisserie Beauty by Charlotte Simoes - Patisserie Bath Ball Gift Set £28.00

JoJo Maman Bébé by Laura Tenison - Yellow Duck Waterproof £46.50

This brand name is no secret, but the face behind the brand might be! While boasting stores throughout the UK and the US, JoJo Maman Bébé proudly maintains its headquarters in Newport, Wales, the brand’s birthplace. The brand’s creator, Lauren Tension, received an MBE in 2004 for her services to business and won Welsh Businesswoman of the Year in 2009. The yellow duck All-in-One Waterproof from JoJo Maman Bébé offers toddlers both fun and practicality for outdoor adventures. Visit: https://www.jojomamanbebe.co.uk/style/ST321573/C32935#C32935

Black and Beech by Stacey Grant-Canham - Smash Patriarchy Embrace Matriarchy Shirt £28.00

The “Smash Patriarchy Embrace Matriarchy” t-shirt by Black & Beech challenges the patriarchy, championing matriarchal values on soft organic cotton. Handscreen printed in Cardiff, it’s a statement of peaceful, nurturing, and radical feminism. Founded by Stacey Grant-Canham, Black & Beech promotes ethical fashion and has donated over £13,000 to women’s rights charities, embodying fashion with a cause. Purchase here: https://blackandbeech. com/collections/t-shirts/products/ smash-the-patriarchy-black-cotton-t-shirt

Lauren Catris By Lauren Catris - Baroque Gold Silk Scrunchie £18.00

Lauren Catris from Cardiff utilises her fine art skills in drawing and painting to provide an aesthetic that sits within current trends of fashion but will still be desirable for generations to come. This silk scrunchie comes from Lauren’s drawn Baroque Gold print. The naturally smooth texture prevents friction and tension on the hair, causing less breakage and added protection. To purchase: https://www. laurencatris.com/collections/ sustainable-silk-scrunchies/ products/baroque-gold-silk-scrunchie

Rules For Today Coaster

by Danger DoodlesJen Harding £8.00

Danger Doodles, established in 2019 by Jen Danger, is dedicated to promoting positive mental health and fostering creativity for overall well-being. The mission of Danger Doodles is to convey optimistic messages in a cheerful and easily relatable manner. Recognising the significance of self-care, this vibrant rainbow-coloured coaster serves as the perfect daily prompt to practice kindness towards yourself.

TRIGWELL COSMETICS BY ZOE TRIGWELLSETTING POWDER £14.50

The Velvet Setting Powder, brought to market by Zoe Trigwell, offers a talc-free formulation, ensuring a crease-free and flashback-free experience. This cruelty-free and vegan-friendly product guarantees a natural airbrushed finish with every use. For a flawless application, pair with Zoe’s best-selling Velvet Powder Puff. Shop here: https://trigwellcosmetics.com/

Well the Brand by Sian Leaman and Niki Gundy - Natalie Tumbler £25.00

Sian Leaman and Nikki Gundy, both mothers and business owners, share a passion for health and fitness. Together, they’re determined to challenge the stereotype that wellness is solely about exercise.

Introducing their versatile Tumbler, ideal for staying hydrated with water, enjoying iced coffee, and even sipping on hot beverages during the winter months.

Visit: https://www.wellthebrand. com/products/natalie-tumbler

editors choice Cardiff Life | 41

Meet Helen, an award-winning business advisor, coach, and consultant, known for her entrepreneurial drive and dedication to helping others build successful ventures. With a diverse background spanning various industries, Helen grew the retail brand Flying Tiger into a multimillion pound enterprise with nine UK stores in just five years.

Starting her journey at her parents’ greengrocer market stall in Cardiff, Helen developed early skills in building relationships and sales. She would wake up at 5am, learning all about building relationships and of course - selling fruit and veg. Her career evolved from selling shoes on London’s Oxford Street to opening three new agency branches in property sales.

As a leader, Helen achieved a remarkable £1.2 million turnover in the first year at Flying Tiger, culminating in a £6 million exit. Despite this, in addition to her career accomplishments, Helen’s proudest personal achievement as a woman is successfully overcoming challenges in her fertility journey. Despite facing life-threatening obstacles, she showed remarkable resilience while trying to start a family and manage a thriving business at the same time. This dual journey highlights Helen’s strength and determination in both her personal and professional life. In reflecting on her

HELEN CORSICADMORE FROM MARKET STALLS TO MULTI-MILLION SUCCESS

experiences, Helen emphasises the importance of self-care, stating, “It’s crucial to remind yourself that you are the most important person in all that you do. The emails will still be there tomorrow!”

Now, Helen shares her extensive experience, knowledge and skills with businesses, education partners and personal clients. She is passionate about empowering success and continuous growth. As a mentor to businesses, she provides practical guidance, collaborates with education partners to share real-world insights and engages with personal clients to foster their development. Helen’s commitment to empowering others reflects her dedication to inspiring lasting success.

For more information, visit: https://helencorsicadmore.com/

life stories 42 | Cardiff Life

Photography by housebeautiful.com, Helen Corsi-Cadmore

The Drone Light Show

Watch hundreds of animated drone lights tell a magical story from the dawn of time. Evolution is a new, immersive outdoor show that will spark imagination and stir the soul.

Cardiff, March 2024

Glamorgan County Cricket Club, Sophia Gardens, Cardiﬀ

£14 adult earlybird and £9 child earlybird Concessions available.

Book your tickets now!

yuup.co/evolution

SHE RUNS: CARDIFF

I’m Kate Morgan, Chair of She Runs: Cardiff. Five years ago, a shared passion for promoting the joy of running brought together a group of women in Cardiff. This dynamic collective envisioned a space where women could come together, not only to run but to support, inspire and celebrate each other. Thus, She Runs: Cardiff was born.

Female participation in running has seen a remarkable surge and we are proud to contribute to this movement. She Runs: Cardiff is designed to be a safe haven, particularly for beginners, where every woman, regardless of pace or experience, is not just welcomed but celebrated.

Our ethos revolves around creating a supportive, inclusive and friendly environment for women to run, fostering not just physical health but overall well-being and happiness. In the heart of Cardiff, we organise bi-weekly social runs, guided by our dedicated Leadership in Running Fitness (LIRF) leaders. From speed to hill and trail runs, we cater to all levels of running enthusiasts. Our highly successful

Walk2Run program further ensures that beginners find their stride in a welcoming community.

What makes She Runs: Cardiff truly special is our commitment to the broader local running community. Volunteering at local ParkRuns and raising over £8000 in the past year for our charity partner, Bigmoose, showcases our dedication to making a positive impact beyond our group.

As we align with the 2024 International Women’s Day theme #inspireinclusion, our values echo the essence of this celebration. She Runs: Cardiff strives to deliver a sprinkle of belonging and a burst of empowerment to its members.

Want to join us? Head over to https://sherunscardiff.org/

columnist 44 | Cardiff Life

Photography by @sherunscardiff, @dazsphotography

As International Women’s Day approaches, it’s crucial to celebrate the strength, resilience and well-being of women in all aspects of life. In the realm of fitness, one form of exercise stands out as particularly transformative for women of all ages – Reformer Pilates.

At Stiwdio Glow, we recognise that Reformer Pilates is not just a workout; it’s a holistic approach to fitness that empowers women by focusing on core strength, pelvic floor health and mindfulness. The unique design of the reformer bed allows

EMPOWERING WOMEN THROUGH REFORMER PILATES

Written by Betsan de Reness Women’s Health Exercise Specialist Founder: The

Glow Method Co-Founder: The Glow Method at Home https://www.stiwdioglow.co.uk/

for individualised support and challenge within the same class, catering to the diverse needs of women.

The emphasis on core and pelvic floor muscles, coupled with mindfulness, addresses specific needs that are often overlooked in traditional exercise routines. In our dedicated women-only classes, we concentrate on enhancing core strength, refining posture and increasing flexibility while correcting muscle imbalances.

The low-impact nature of Reformer Pilates is gentle on joints, making it suitable for women at all stages of life. Whether prenatal, postnatal, or peri/post-menopausal, women can reap the rewards of this exercise, ensuring mobile and safe joints while fortifying muscles and bones. This is especially valuable for those managing endometriosis or dealing with core/pelvic floor-related concerns or dysfunction.

The secret to the effectiveness of Reformer Pilates lies in the combination of movements with breathwork and correct alignment. This not only results in a physically strong workout but also cultivates a mindful connection between the body and mind. Pilates, at its core, promotes a healthy mind alongside a healthy body.

Stiwdio Glow takes pride in the belief that our Reformer Pilates classes not only transform women’s bodies but also elevate their confidence. Our classes are rooted in Pilates principles, ensuring a robust workout that respects both the physical and mental aspects of well-being.

We invite women from all walks of life to experience the lifechanging benefits of Reformer Pilates – a journey towards empowerment, inside and out.

Photography by Soloviova Liudmyla

columnist Cardiff Life | 45

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MAKING WAVES AND SHATTERING STEREOTYPES

48 | Cardiff Life columnist

On 13 December 2023, I left San Sebastian de la Gomera in the Canary Islands to row 3,000 miles across the Atlantic to Antigua. Taking part in the World’s Toughest Row – Atlantic 2023, I was part of Ace of Blades – a four-woman team from Cardiff, Bristol and Cheltenham. We took 47 days, 7 hours and 27 minutes to complete the crossing, encountering 30-ft waves 30-knot winds and battling sea sickness and multiple equipment failures.

As a medical editor and translator living in suburban Cardiff, I consider myself a pretty normal woman. However, I believe my experience of preparing for and then completing an ocean row has been shaped by my being a woman.

Before the row, we received some surprising reactions from members of the public. By way of example, one man at the Cheltenham Science Festival dryly remarked, “Four women in one boat? Christ, good luck”. Men and women alike were surprised at the technical aspects we either already had a good grasp of or were receiving training on, including navigation, marine electrics and watermaker maintenance.

Another challenge was the concept of taking time away from work for a reason other than having children. I’m not sure any of our workplaces had a policy in place for that, but it’s been validating working with them to be given the freedom to go away for a while. Granted, it was only for two to three months, but it means a lot that my company supported me from the get-go. For me, this row was about my personal growth and learning new skills, and I hope that everyone around me will see the benefits going forward.

With the race in its tenth year, this edition saw the highest number of female participants ever (38 of a total of 98). I am blown away by the three of those women with whom I have just spent 7 weeks with at sea. We demonstrated real tenacity over the three years of preparation and had a real respect for one another’s strengths. Marine authority documentation, technical boat equipment, sea skills, website building, sponsorship chasing (we were fully funded)…you name it, there was nothing we couldn’t tackle as a team.

The same goes for our time at sea. We had myriad technical issues, but together we overcame it all, reached Antigua safely and, importantly, remain just as good friends as when we started. The capabilities and resilience of my crewmates Beth, Laura and Kit know no bounds and I’m fiercely proud to have rowed an ocean with them.

I hope that the Ace of Blades experience of rowing the Atlantic will show other women and girls that they can take on their own adventures, whatever form that may take. Before and since the row, we’ve been called ‘brave’ and ‘inspiring’. As a normal woman, I find it hard to accept those descriptors –I’m not a professional athlete or adventurer breaking records left, right and centre. But, if one day a niece or a friend’s daughter finds my story fascinating and decides they could go off and do something, then my work here is done. I’d like there to be more adventurous but normal women around to set others’ minds whirring.

Do not let being a woman be a reason to hold yourself back. If someone tells you that something will be harder or impossible because you are female, let that be the fire in your belly to prove them wrong. We can do anything!

To keep up with the Ace of Blades team, you can follow their journey here: https://www.teamaceofblades.com/

Cardiff Life | 49 columnist Photography by World’s Toughest Row

life stories 50 | Cardiff Life

BREAKING THE STIGMA: LIVING WITH HIV

Recognise this artwork that was on James Street, Cardiff? In 2021, Mercy Lusungu Shibemba MBE was the face of Cardiff and Vale’s Fast Track HIV Awareness Campaign.

Mercy, at the age of 23, entered the world with HIV as a lifelong companion. During her upbringing, she assumed that everyone shared the routine of quarterly NHS appointments and a medical team that felt like an extended family. However, she later discovered that this wasn’t the universal experience, realising that she was sharing hospital waiting rooms with others on a similar journey of living with HIV.

Reflecting on the hours spent in those waiting rooms, she observed a parallel existence with others facing the same challenges, yet a profound lack of connection due to the stigma keeping people apart. The three letters, HIV, have provided a silent soundtrack throughout her life. Some days, its presence goes unnoticed, while on others, it serves as a constant reminder.

The weight of HIV stigma forced those living with the virus into an uncomfortable silence. Society’s inclination to avoid challenging conversations only intensified this silence – a coping mechanism but not a route to flourishing. Mercy assumed control of her journey to thrive, confronting the silence and summoning the courage to speak out.

Mercy’s unwavering dedication and tireless efforts as an acclaimed activist and advocate for children and young people living with HIV have left an enduring impact on numerous lives. Through her passion and commitment, Mercy has been a defender of the rights and wellbeing of young individuals, ensuring they possess a voice and the empowerment to thrive. In acknowledgment of these efforts, Mercy received an MBE last year.

For Mercy, living with HIV is an integral part of her reality and she is determined to reclaim a path to be 100% authentically herself, positive and thriving.

Cardiff Life | 51 life stories

Inspiring Change and Shaping Our Future

Let’s pause to celebrate a modest yet outstanding group of women who are influencing our city, shattering barriers and igniting change. Whether entrepreneurs, activists, scientists, or artists, these women are making an undeniable impact on Cardiff and its surrounding communities.

1 Ilora Gillian Finlay

Ilora Gillian Finlay, a trailblazer in palliative care, has been a driving force for better end-of-life support since the 1970s. As a former President of the Royal College of Medicine, Professor at Cardiff University, and Crossbench in the House of Lords, her influence spans globally. Her roles with Hospice UK and Marie Curie Care, combined with her work at Velindre Cancer Centre, have transformed patient care. Notably, she spearheaded the charge to ban smoking in public places in Wales years before it was implemented, as well as being a key figure in the push for organ donation to be changed from opt-in to opt-out. Her tireless advances and campaigns in the world of palliative care and beyond solidify Ilora as an incredibly inspirational figure.

2 Bernie Davies

Bernie Davies, a landmark figure in diversity and entrepreneurship, is a catalyst for change. Bernie has overcome challenge after challenge to break barriers and become a beacon for change. In addition to an extensive legal background, her advocacy spans globally by mentoring businesses and promoting diversity in major institutions, as well as being recognised as a TEDx Speaker and bestselling author. Honoured as an Ambassador for Peace by the Universal Peace Federation, her dedication to Diversity, Equity, and Inclusion shines. Bernie’s influence spans awards, mentorship, and media engagements, inspiring audiences worldwide with her mantra, “We go together, or not at all.”

3 Jessica Leigh Jones MBE

Jessica Leigh Jones MBE, is a pioneering engineer, social entrepreneur and speaker. Her groundbreaking career, marked by winning the UK Young Engineer of the Year Award, reflects her commitment to innovation. Jessica’s unconventional journey from astrophysics to human resources has made her a force to be reckoned with as she challenges norms and drives thought-provoking discourse. Founder of

Iungo, Jessica bridges career opportunities for young people and champions skills development to future-proof the Welsh economy. After being awarded an MBE in 2020, she was also appointed Global Focal Point for Upskilling Migrants by the United Nations, the youngest Welsh citizen to receive this diplomatic honour.

4 Ruth Dodsworth

Ruth Dodson bravely shares her journey of overcoming domestic abuse to empower others. Her courage and resilience have made global headlines and by utilising her platform through documentaries and media appearances, Ruth sheds light on the realities of domestic abuse. Recognised as Communicator of the Year 2022 by the Chartered Institute of Public Relations, she’s a beacon of hope. Frequently taking part in podcasts, debates, and training sessions with front-line services as well as having presented to the Welsh Government and The Criminal Justice Board to name but a few, Ruth amplifies voices and fosters positive change, drawing on her own experiences to inspire transformation.

5 Francesca James

Francesca James is the creator of the Natwest Great British Entrepreneur Awards, championing British entrepreneurs and businesses. Hailed as ‘The Grammy’s of Entrepreneurship’, the NGBEA are now seen as the premier entrepreneurship event in the UK. But, it’s not just an awards programmeFrancesca and her team have built an incredible support system to nurture and uplift new businesses and offer unparalleled support that is invaluable in helping entrepreneurs achieve success. Francesca has since founded more programmes that champion rising stars of business as well as being appointed GEN UK National Director Wales in 2020. Her tireless efforts to highlight new businesses and offer an incredible support network to entrepreneurs illustrate that Francesca is a remarkable figure whose impact is felt not just in Wales, but across Great Britain.

6 Melin Edomwonyi

Who says you have to stick to specialising in just one area? Not Melin Edomwonyi, that’s for sure. Named as one of BusinessLive’s businesswomen, leaders and trailblazers making their mark on Wales, Melin is a multi-hyphenate creative who is the founder of the “no niche” design studio MeDesign

52 | Cardiff Life inspiring change

Photography by Amber Whiles (USW), BernieDavies.com, The Alan Turing Institute, Regan Talent Group, Francesca Jones-Linkedin, MeDesign

inspiring change 1 2 3 5 4 6 Cardiff Life | 53

inspiring change

and now the Creative Director of Yellow Sub Creative. Her diverse approach to branding, social media and digital breaks down expectations and goes against tradition. But that’s not all - as the host of Creative Mornings Cardiff, Melin fosters connection and inspiration in the community with monthly meetups, she’s founded her own sustainable, feminist lifestyle brand Lil Titsy, is the host of the YouTube show Mixed and Confused and co-organised the Cardiff Design Festival in 2019. As a multifaceted innovator, Melin is dedicated to driving positive change.

7 Rabab Ghazoul

Rabab Ghazoul brings a dynamic energy to Cardiff as an artist and cultural leader. Working for over 20 years at the intersections of art, culture, equality and social justice, Rabab champions change and progress. Through her organisation, Gentle/Radical, Rabab ignites crucial conversations on decoloniality and social justice, amplifying voices that are often marginalised through numerous projects. Rabab also founded the Gentle/Radical Film Club, which is the longest-running community film project in the UK specifically devoted to Minority Ethnic audiences. With a dedication to community engagement and inclusivity, Rabab’s work reshapes colonial or exclusionary narratives, fostering spaces where all voices are heard and celebrated.

8 Lisa Marie Brown

Successful businesswoman, entrepreneur and perhaps bestknown for her pink supercars, Lisa Marie Brown has firmly established herself in multiple male-dominated fields. Lisa has been involved in developing multiple thriving businesses, including Pinkspiration which is a unique enterprise that inspires those who would like to start a business or set up an innovative project in the community. Her passion is working in the construction industry, training young people to become competitive and stand out in today’s modern business world. Nominated as one of the Top 100 WISE ‘Women in Social Enterprise’, in the runnings for Twitter’s ‘Most Influential Woman Online’ and featured in Wales Online’s Top 10 Business Women in Wales, it’s safe to say that Lisa has well and truly made her business mark.

9 Julie Williams

A world leader in the genetics of Alzheimer’s disease and dementia, former Chief Scientific Advisor to the Welsh Government and Professor of Neurophysiological Sciences, Julie Williams is an exceptional woman who inspires change. Recognised around the world as a pioneer of Alzheimer’s research, her groundbreaking work was recognised by TIME as a top medical breakthrough in 2009. Since then, Julie has continued to make leaps and bounds in scientific research, including leading the International Genomics of Alzheimer’s Project (IGAP). Julie advocates for women in science, striving for their inclusion and advancement in leadership roles. Her dedication to scientific innovation and gender equality is instrumental in shaping the landscape of neuroscience and empowering future generations of women in STEM.

54 | Cardiff Life

8 Photography by 100WelshWomen, @lisamariebrown123, UK Dementia Research Institute

Nestled in Cardiff’s heart, The Angel Hotel stands as a Victorian landmark. Ideally located between the Principality Stadium and Cardiff Castle, it provides a gateway to explore South Wales’ scenic countryside and beaches. With 102 elegant rooms, a restaurant and a bar, The Angel Hotel Cardiff offers a perfect stay for those wanting to discover the city’s history, visit landmarks like Llandaff Cathedral and the National Museum of Wales and enjoy shopping, dining, and watersports in Cardiff Bay.

Use the codes below to create your perfect stay:

“TEN” – to get 10% off our best flexible rates

“EXPLORE” – for our best dinner, bed and breakfast rates

“FAMILY” – bring the whole family, kids eat free in Castell’s Restaurant when 2 adults dine!

“WAGGY” – don’t leave your best friend behind! Our dog package takes care of your four-legged friend.

Call to book 02920 649200 | reservations@angelhotelcardiffcity.co.uk

Poppy Williams

Poppy Williams, a 26-year-old with Ulcerative Colitis is the proud owner of a stoma that saved her life. Poppy underwent a life-changing journey battling the disease for five years before facing an emergency stoma surgery in 2021. Overcoming the initial stigma surrounding stomas, she openly shared her story on social media, creating ‘Stoma Scene’ (@stoma_scene) an online community offering support and advice. Poppy aims to break stigmas, emphasising that having a stoma is the start of a healthier life. Supported by family and friends, she now empowers others to embrace their stoma journeys, recognising the transformative impact it has had on her own health and strength.

Dr. ROS JABAR

Dr. Rukhsana Jabar, known as Dr. Ros to her patients, is a GMC registered doctor dividing her time between the Polytrauma Unit at the University Hospital of Wales and her own venture, Ros Medics. With over 10 years of experience, she skillfully combines her background as a Consultant Pharmacist and Pharmacy Owner with her medical expertise.

At Ros Medics, beyond personalised treatments, the clinic fosters community empowerment through events, workshops and educational sessions, promoting a healthier lifestyle. Dr. Ros is a firm advocate for recognising and treating women in the workforce with respect and providing essential flexibility. Reflecting on her journey, she believes flexibility, particularly regarding priorities such as her children, would have allowed her to excel in emergency medicine. Faced with the need for a better work-life balance, she charted her course, founding her own business.

The Women redefinning health narratives

Whether sufferers or supporters, we explore those awe-inspiring women leveraging their platforms to implement positive change.

Health

56 | Cardiff Life

Photography by Kate Stuart Photography Photography by @stoma_scene

Sophie Richards

At 21, Sophie Richards received a diagnosis of endometriosis after enduring a five-year battle with chronic pain, bloating and irregular cycles before medical professionals recognised her condition. In response, she launched @theendospectrum on Instagram and TikTok, using social media to share her personal journey and offer valuable tips to others facing similar challenges.

Sophie has expressed gratitude for the care she received from NHS clinicians, although she highlighted challenges in accessing their services. Concerned about the impact of endometriosis on her fertility, she opted to spend around £15,000 to freeze her eggs at a London hospital.

Acknowledging her financial privilege, Sophie advocates for a more open conversation surrounding the financial and social realities of endometriosis.

Nia Tyler

Nia Tyler, a survivor of stroke and a dedicated advocate for young individuals facing brain injuries, experienced a life-altering event while studying Psychology at university in 2019. Enduring a stroke at the age of 20, she now grapples with a brain injury, contending with chronic fatigue, migraines, tinnitus and concentration issues. In 2023, Nia participated in discussions at the Houses of Parliament concerning the UK Acquired Brain Injury Bill, aiming to standardise post-stroke rehabilitation care across the UK. Her compelling story has been featured on BBC Radio Wales, BBC Radio Cymru, ITV, and S4C.

Embracing the realisation that life is too short, Nia has embarked on a new journey as a singer. Engaging in performances at weddings, corporate events, charity galas and private functions, she draws inspiration from pop, soul, with a touch of country and a penchant for power ballads. Nia aspires to create original music, envisioning her own tours in the future, while continuing to pursue her passion.

Kate Basche and Gervase Fay

In 2019, Kate Bache and Gervase Fay co-founded Health and Her with a mission to bring clarity to the realm of female health, particularly in navigating the journey through menopause. Their vision was to establish a next-generation menopause care platform, combining smart, data-driven technology, science, evidence-backed natural approaches and medical advice to empower women.

Setting themselves apart, Health and Her focuses on perimenopause, emphasising the significance of early intervention for better outcomes. Kate and Gervase are passionate advocates for women’s health, continually evolving their brand to provide innovative care tailored to women’s diverse menopause experiences, stages, symptoms and preferences. In 2023, the pair were shortlisted for Scale-Up Entrepreneur of the Year 2023 at the Great British Entrepreneur Awards.

Health

Cardiff Life | 57

Photography by @niatylermusic Photography by @theendospectrum Photography by Health & Her Menapause

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Bristol

THORNHILL

Stunning four bedroom family home

Countryside views, ample parking & garage

Semi-rural location just outside Rhiwbina Village

EPC: D Offers over £750,000 £750,000 Offers

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DINAS POWYS

Six bedroom detached cottage

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Overlooking River Usk & Ryder Cup course

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Fine & Country Newport 01633 927277

OLD ST MELLONS, CARDIFF

Beautiful extended 4 bed cottage

Sitting in approx one third of an acre Semi-rural location yet convenient for Cardiff

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PENTYRCH

Period 5 bed property packed with character

Located in Cardiff commuter village Landscaped garden with barns and views

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ABERDARE

Renovated contemporary country home Luxury kitchen, bathrooms, four bedrooms Cinema, spa, sauna, games room with bar

EPC: C Offers over £1,500,000 Offers over over £1,500,000

RUDRY Fine & Country Cardiff 02921 690690

KEMEYS INFERIOR

Beautiful five bedroom home

With multi-generational potential

Extensive grounds, outbuildings & double garage

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Fine & Country Newport 01633 927277

Detached 5 bed country home

Versatile accommodation In 1.35 acres of ancient woodland & gardens

EPC: C Guide price £700,000 Guide

Fine & Country Cardiff 02921 690690

LLANWERN

New build 4 bed family home

Stunning contemporary kitchen Countryside views to the rear

EPC: TBC Guide price £500,000 Guide

Fine & Country Newport 01633 927277

Tucked away in a semi-rural location surrounded by approximately four acres of grounds and sweeping views across the landscape towards the Bristol Channel, this bespoke, architect-designed house is an impressive place to call home.

Located between Cardiff and Newport with easy access to the M4 the house is well-placed for commuting to work, attendance at good schools, plus an array of socialising and shopping opportunities in either cities.

This seven-bed property oozes luxury, from the huge kitchen lounge diner to the primary bedroom with dressing room and balcony, from the leisure suite with pool, sauna, gym and games room, to the four-acre garden with terraces and tennis court. EPC Rating: C. Contact Fine & Country Cardiff 02921 690690

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CASTLETON Guide price £2,500,000 Guide price price £2,500,000

Cardiff is accepting of all ambition but this month we want to celebrate women, in particular, women within the creative sector. From the better-known talents like Dame Shirley Bassey (1) and Ruth Jones, Cardiff has an underbelly of women who work hard for the city and dedicate their lives to the arts and celebration of creativity.

Our city is known for its contribution and dedication to the art of television. Bad Wolf is a leading production company founded in 2015 by Jane Tranter and Julie Gardner MBE (2). Tranter is one of the most consistently successful and celebrated television producers in the UK. She is a recipient of the BAFTA Special Award for services to the industry and an honorary fellow of the Royal Television Society. Julie Gardner is an award-winning television producer and in 2014, received an MBE for her contribution to the growth of the television industry in Wales. Both women have pioneered to make Cardiff and Wales a prominent location for film and television production.

Written by Lydia Bowen-Williams Film Probe Instagram @filmprobe www.filmprobe.co.uk

Cardiff has a sea of women who work as actors in both theatre and film. Cardiff-born Rakie Ayola (3) is known for her work in theatre, television and radio. In 2023, Rakie was the 18th recipient of the prestigious BAFTA Cymru Siân Phillips Award. Film director, Rungano Nyoni (4), was born in Zambia but moved to Wales as a child. Her first film won a BAFTA Cymru in 2010 and from there, her work has gone on to be praised at film festivals across the world. In 2018, she won a BAFTA for Outstanding Debut for her film ‘I AM NOT A WITCH’.

Let’s not forget about Cardiff’s thriving musical scene. Artist Cerys Matthews MBE (5), a musician, author and broadcaster, founded the Good Life Experience festival in 2014 and was awarded an inaugural St David Award for her services to culture from the First Minister of Wales. In the same year, Cerys was awarded an MBE for her services to music.

Poetry and art both resonate with the Welsh people, known for our beautiful Celtic language. Gwyneth Denver Davies MBE (6) is a Welsh poet, who was the inaugural National Poet of Wales in 2005. She is one of the most prominent Welsh poets of her generation and the first writer to take up the Welsh Laureateship. She wrote the bilingual words that can be seen shining on the Wales Millennium Centre, in six-foot-high stained glass letters, which is rumoured to be the biggest poem in the world.

Cardiff born and bred, Polly James (7) is an award-winning radio DJ, host and voiceover artist. After four years on Absolute Radio, Polly moved to host South Wales’ Capital Breakfast with co-host Matt, dominating for seven years and clinching double Best Breakfast show wins at the Arqiva awards. You can now catch her on the airwaves every weekend afternoon on Radio X.

Breaking down barriers and advocating for equality, art is a statement and can change the world. Rosaleen (Rosie) MoriartySimmonds OBE (8) is a Welsh author, artist and disability rights campaigner. She was appointed O.B.E. in the 2015 New Year Honours “For Services to the Equality and Rights of Disabled People”. She is an internationally recognised, award-winning Mouth Painting Artist who in December 2023 had her portrait showcased at the Senedd to mark the International Day of Disabled People.

These women have contributed to Wales’ creativity but they are nowhere near the only ones. Cardiff has a never-ending sea of talented individuals who strive to get their voices heard, Cardiff will listen and we’re excited for the next generation of women to thrive in our city.

THE WOMEN SHAPING OUR CITY'S CREATIVE LANDSCAPE The Arts

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Photography by Matt Holyoak , BBC, Wales Online, Brian ledgard, Stephen Vanfleteren, www.gwynethlewis.com, Polly James, @Ted Harrison

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arts

the

Photography by @torijames.com

Mountaineering has traditionally been an activity where there are more men than women. In 2007 when I was attempting to become the first Welsh woman to climb Mount Everest, there were many stereotypes that I needed to overcome.

People were quick to judge what I might or might not be able to do. There was an assumption that you needed to be tall, strong and powerful to succeed in a high-altitude environment. However, I already proved that in the expedition world, this did not necessarily need to be the case.

In 2005 I was a member of the Pink Lady PoleCats team. We were a team of three women who became the first all-female team to complete the Polar Challenge, a 360-mile race to the Magnetic North Pole. On paper, we were not the fittest, fastest or strongest team in the competition but we proved that with teamwork, discipline, a flexible strategy, a focus on marginal gains and good decision-making, we could be competitive. We completed the race in 6th position out of 16 teams.

To pursue a goal when some sceptics and people doubt you is challenging. It takes energy, belief and resilience to get back up when knocked down. There were so many times when I could have quit my journey to the summit of Everest, and many of those occasions were before I had even left Wales.

Finding your purpose, developing your team and practicing a growth mindset is essential - and that’s not unique to mountaineering. I have now delivered over 500 talks around the globe and it’s always my goal to demonstrate why we should aim high and how we can overcome seemingly impenetrable obstacles.

Despite this, my most significant endurance challenge is my foray into motherhood. Even the training for and conquering Everest couldn’t prepare me for the euphoric highs and the lack of sleep I’ve experienced since the birth of my children.

Balancing work, family, and personal pursuits can be a challenge with my and my husband’s varied schedules. To navigate this, we’ve adopted some strategies: say no to things, have a ‘kitchen disco’ (the kids love it and so do we), get outside as a family when possible and be strict with how long you’re spending on social media - it eats up precious time.

To follow Tori’s journey: https://torijames.com/

columnist 62 | Cardiff Life

MOUNTAINS AND MOTHERHOOD

Cardiff Life | 63 columnist

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Abigail Walker Lingerie & You at Yours Boudoir & Body Confidence Photography Photographer

Cardiff Life | 65

Photographer

twist of ‘Posh’

Visit: https://poshfishandchip.co.uk/

Fresh, Quality and Sustainable with a

24TH-26TH MAY 2024 MARGAM WALES

SUNDAY

RAG ‘N’ BONE MAN SUGABABES DIZZEE RASCAL

PRESENTS

CAT BURNS • CIAN DUCROT • CRAIG DAVID TS5

JAMES MORRISON • RAZORLIGHT • SAM RYDER

BILLY OCEAN • BLUE • DIVERSITY • FEEDER • JOEL CORRY

AFFLECKS PALACE • BELLAH MAE • BOYZLIFE • CALLUM BEATTIE • GOK WAN LOTTERY WINNERS • NEWTON FAULKNER • SCOUTING FOR GIRLS • SISTER SLEDGE ft. KATHY SLEDGE SYMPHONIC IBIZA • TRAMPOLENE • TUNDE (LIGHTHOUSE FAMILY) • WHO’S MOLLY

panchaia

SUNDAY

EWAN MCVICAR EATS EVERYTHING WILKINSON

ELIZA ROSE • ROGER SANCHEZ • SIGMA

ARIELLE FREE • BORN ON ROAD

• DAN SHAKE • DILLINJA • D.O.D • GW HARRISON • ISSEY CROSS JAZZY • KIIMI • LENS • LOCAL • LOECA • MELLE BROWN • MELLA DEE • SASASAS • WATCH THE RIDE

steelworks

CHAI WALLAHS • CONGO NATTY SOUNDSYSTEM • GARDNA AFRO CLUSTER • ALEIGHCIA SCOTT • BEATLES DUB CLUB • DA FUCHAMAN & THE FIRE BLAZE BAND • GENERAL LEVY JAMIE RODIGAN ft. NATTY CAMPBELL • JAMU • LOS DEDOS • MUNGOS HIFI ft. EVA LAZARUS • NEBULA SUN • OMEGA NEBULA POTTER • PRINCE FATTY & HORSEMAN • RAGGA TWINS • TC & THE GROOVE FAMILY

CURATED BY FOCUS WALES

parc paddock

CURATED BY FOCUS WALES

GRUFF RHYS • THE MYSTERINES • THE ROYSTON CLUB ADJUA • ADWAITH • BANSHI • BETHAN LLOYD • BUZZARD, BUZZARD, BUZZARD • CARA HAMMOND • COSMIC DOG FOG COWBOIS RHOS BOTWNNOG • EADYTH • ELERI • GILLIE • HALF HAPPY • LEMFRECK • LUKE RV • MAGUGU • MELIN MELYN • MELLT • MINAS N’FAMADY KOUYATE • NIQUES • NOOKEE • OGUN • OTTO ADAY • PARISA FOULADI • PRIVATE PARTY • SHLUG • SIULA • TAFF RAPIDS STRINGBAND • THE FAMILY BATTENBERG • YNYS

GARAGE NATION

BLAZIN SQUAD • BUGZEE • CARTIER

rewind

• JUDGE JULES PRESENTS JUDGEMENT • NOUGHTY 90S

• DJ LUCK & MC NEAT

• EAST 17 • EDDIE HALLIWELL

• HEARTLESS CREW • KELE LE ROC • KROUD KARAOKE LIBERTY X • LISA LASHES • MC KIE • PHATS & SMALL

• ROB TISSERA • ROMEO & LISA MAFIA • SWEET FEMALE ATTITUDE • YOMANDA

wonky lizard

DICK & DOM • FLASH: A TRIBUTE TO QUEEN • KEVIN & PERRY

ABBA DIVA

• AREA 51 CABARET

• BINGO • CHARACTER MEET & GREETS: BLUEY, HEY DUGGEE & PEPPA PIG CIRCUS OF LOST SOULS • DISNEY PRINCESSES SINGALONG • DOLLY PARTON EXPERIENCE • EMILIO SANTORO AS ELVIS GIGGLING GOAT COMEDY CLUB FT. MARK WATSON, IVO GRAHAM & PAUL ZERDIN

• LET’S GET QUIZZICAL NEW WAVE WRESTLING • OLD TIME SAILORS • PAUL CHUCKLE

PHASE two LINE UP