THE DATEJUST
25-27 The Hayes, St Davids Centre, Cardiff CF10 1GA
GUEST EDITOR
Hey!
I’m Cait, mum of two from Cardiff and the person behind Haul at Number 4 - my little corner of Instagram where I share all things shopping, bargains and every day finds. I started this page because I’ve always loved shopping and after working in the fashion industry for almost a decade, it’s in my blood. From hunting down the latest high street dupes to finding the best bargains. Over time, it’s become a space where I can share those finds with other like-minded women and mums who, like me, want to stay on trend without breaking the bank.
Alongside running Haul at Number 4 , I also work in mental health which is something I’m incredibly passionate about. Supporting others and breaking the stigma around mental health has always been important to me. I try to bring that same honesty and positivity into everything I share online too, because real life isn’t always picture-perfect and that’s okay.
I’m all about keeping it real, whether I’m sharing my latest haul, a great bargain or a small mumlife win. That’s why I’m SO excited to be Cardiff Life’s guest editor for the “Back To School” issue – bringing you helpful tips, affordable finds and a few fun extras to make the return to routine a little smoother (and cheaper!).
So, whether you’re local to Cardiff or just love a bargain, I’m so glad you’re here! Let’s make getting back to school more fun and a bit less stressful, together.
With love, Cait
Spotlight
NEWS
GERAINT THOMAS’ HOMECOMING
The Tour of Britain is set to mark the final race of Geraint Thomas’ distinguished career. The 39-year-old Cardiff-born rider has achieved a Tour de France victory alongside two Olympic gold medals, so his farewell to professional cycling will conclude in his home region of South Wales. The 2025 Tour of Britain will start on Tuesday, 2 September, with two opening stages in Suffolk. Organisers have confirmed that the final stage of the Tour on Sunday, 7 September, will pass through the Maindy Flyers Cycling Club, where Thomas began his career.
ENGLAND FACE SOUTH AFRICA IN HIGH-STAKES SHOWDOWN
England take on South Africa in Sophia Gardens on Wednesday 10 September. Phil Salt is the standout Welsh cricketer in the England squad, and his appearance on home soil makes this an especially proud moment for Welsh fans.
FULL STEAM AHEAD: CITY UPDATE
Cardiff’s rail map is set for a major glowup. Under the South Wales Mainline Programme, part of the “Network of Alternatives” from the Burns Delivery Board, five new stations are on the horizon: Cardiff East, Newport West, Somerton, Llanwern and Magor & Undy. Backed by £385 million in UK Government funding within an £810 million package, the scheme is due between 2025 and 2030.
Meanwhile, Cardiff Parkway in St Mellons has secured planning approval, with costs estimated at £120–200 million. Despite some environmental concerns, Welsh Ministers gave it the green light, citing stronger connections and mitigation plans.
Transport For Wales
The South Wales favourite that charmed the Dragons is back with another big move, this time rolling into St Mellons Country Club. Cosy Cinema, famed for its snug private pods and twinkly outdoor screenings, is bringing its unique brand of movie magic to a new corner of the capital. Think blockbuster nights under the stars, sofa-style catch-ups with mates, and more popcorn than you can shake a bucket at. It’s set to be a fresh dose of fun for film lovers and date-night seekers alike. The official opening date is still under wraps… but get your popcorn ready!
SIX BY NICO: “SPACE” MENU LANDS IN CARDIFF
Until 16 November, Six by Nico offers a stellar six-course tasting menu inspired by outer space. Expect dishes like “Zero Gravity Oyster”, “Solar Flare” and “Goodbye Earth” for a dining experience that’s truly out of this world.
WRU PROPOSES CUTTING FOUR REGIONS DOWN TO TWO
Get ready for a game-changing moment in Welsh rugby. The Welsh Rugby Union (WRU) has dropped a bombshell proposal that could see the four professional regions Cardiff, Dragons, Ospreys, and Scarlets slashed to just two.
This is all part of a plan for “long-term sustainability,” with each of the new superteams getting a mega £7.8 million boost for their men’s squads. They’d also both run a women’s team, with the WRU hoping to concentrate talent and finally put us on the front foot internationally.
A new National Training Campus is also on the cards, where the two teams would train alongside the national squads. It’s a bold move, and everyone’s holding their breath to see if it’s a stroke of genius or a step too far. The public consultation is running until late September, and a final decision is expected by the end of October.
Six By Nico
Cardiff Rugby
WHAT’S ON
Cardiff
MUSIC & LIVE EVENTS
5th September
WHOOPI GOLDBERG LIVE Hollywood icon Whoopi Goldberg is heading to Cardiff’s Utilita Arena on September 5th for her first UK show in a decade. She’ll be joined by our own Jennifer Saunders for an intimate conversation about her extraordinary career. Utilita Arena, Cardiff, Ticketmaster.com
9th September
TOM GRENNAN
Tom Grennan is back in Cardiff after his sold-out Castle gig. He’s now bringing his GRENNAN ’25 tour to the Utilita Arena. Expect intimate performances, new singles, and a fantastic show with special guest Tom Walker. Utilita, Cardiff Ticketmaster.com
11th & 12th September
JOANNE MCNALLY: PINOTPHILE
The hilarious Joanne McNally brings her new stand-up show Pinotphile to Cardiff. After her record-breaking tour, she’s back with more irreverent, hilarious stories about dating, revenge, and modern life. New Theatre Cardiff, Trafalgartickets.com
21st September
ONE REPUBLIC: RETURN ESCAPE TO EUROPE
OneRepublic are bringing their highly anticipated “Escape to Europe” tour to Cardiff’s Utilita Arena on September 21st. Get ready to sing your heart out to a night of electrifying anthems and smash hits like “Apologize” with special guest Ella Henderson, who co-wrote the chart-topping single “Ghost” with frontman Ryan Tedder. Utilita Arena, Cardiff Ticketmaster.com
23rd & 24th September
BUSTED VS MCFLY
The ultimate pop showdown as Busted and McFly bring their collaborative tour to Cardiff’s Utilita Arena! This special event, happening on September 23rd & 24th, promises a night of nostalgic rivalry, fan-fuelled energy, and all the hits you know and love.
Utilita Arena, Cardiff Ticketmaster.com
27th September
LEWIS CAPALDI
Prepare for an unforgettable night as Lewis Capaldi brings his highly anticipated tour to Cardiff’s Utilita Arena on September 27th. Following his triumphant return to the stage and the release of his powerful new single “Survive,” the Grammy-nominated artist will serenade fans with his signature heartfelt ballads and powerful vocals.
Utilita Arena, Cardiff Ticketmaster.com
13th September
THE JIVE ACES
Get ready to swing and jive with the UK’s number one swing band, The Jive Aces, at the Wales Millennium Centre on September 13th. Expect a night of infectious energy, spectacular music, and feelgood tunes.
Cabaret, Wales Millennium Centre wmc.org.uk
14th - 27th September
WELSH NATIONAL OPERA
Immerse yourself in worldclass opera as the Welsh National Opera returns to the Wales Millennium Centre from 14-27 September. The season features Puccini’s dramatic masterpiece Tosca, Bernstein’s brilliant Candide, and a spectacular concert, A Night at the Opera. Wales Millennium Centre wmc.org.uk
7th September
TOUR OF BRITAIN
The UK’s biggest free-towatch cycling event, the Tour of Britain, culminates in a thrilling finale in Cardiff on September 7th. Don’t miss the opportunity to see world-class cyclists race to the finish line on North Road, in what is set to be a spectacular send-off for Welsh legend Geraint Thomas in his final professional race.
North Road, Cardiff
13th - 14th September ST FAGANS FOOD FESTIVAL
returning to the National Museum of History on September 13th and 14th. With over 80 stalls of food, drink, and crafts, plus live music and demos, it’s a celebration of Welsh produce in a stunning historic setting. St Fagans National Museum of History, Cardiff museum.wales/whatson/foodfestival/
18th - 21st September ADVENTURE CINEMA
Experience cinematic magic under the stars at Cardiff Castle with Adventure Cinema, running from September 18th to 21st. Enjoy open-air screenings of beloved films, from Dirty Dancing and The Greatest Showman to Star Wars and Queen classics, all with street food and bars.
Cardiff Castle, Cardiff Adventurecinema.co.uk
THEATRE & MORE
5th September
JUST MAY: TALES OF A PORKCHOP
Spice up your life with Just May: Tales of a Porkchop at the Wales Millennium Centre on September 5th. This hilarious one-woman drag show, inspired by the Spice Girls, promises a night of sass, sparkle, and brilliant storytelling.
Cabaret, Wales Millennium Centre wmc.org.uk
6th September
BIG BAND BURLESQUE
Turn up the glamour with Big Band Burlesque at the Wales Millennium Centre on September 6th. This dazzling evening of burlesque and cabaret will transport you back in time, all set to the swinging sounds of a live big band.
Cabaret, Wales Millennium Centre
wmc.org.uk
2nd October MYRA’S STORY
Direct from London’s West End, the acclaimed one-woman show Myra’s Story comes to Cardiff. This powerful play follows Myra, a homeless woman on the streets of Dublin, as she hilariously and heartbreakingly recounts the events that led her there. Prepare for a laugh, a cry, and a truly unforgettable theatrical experience.
New Theatre Cardiff Trafalgartickets.com
From 5th September
NOT LOST IN TRANSLATION
Discover a story that saved a language. The Senedd is hosting a new exhibition, “Not Lost in Translation,” celebrating Bishop William Morgan’s 1588 Welsh Bible, which is credited with ensuring the survival of the Welsh language. On display from September 5th to October 30th, the exhibition showcases a rare original Bible and a collection of donated Bibles, connecting faith, language, and national pride.
Senedd, Cardiff, Senedd.wales/visit/
Amgueddfa Cyrmu
Wales Millennium Centre
Adventure Cinema
FFWRNAIS AWEN | IN THESE STONES HORIZONS SING
RUFUS WAINWRIGHT • CATE LE BON
BEVERLY GLENN-COPELAND + ELIZABETH COPELAND
IBIBIO SOUND MACHINE • VIEUX FARKA TOURÉ
TRIO DA KALI • MEREDITH MONK GYDA / WITH KATIE GEISSINGER + ALLISON SNIFFIN
ANNIE AND THE CALDWELLS • MARED + FRIENDS
ADWAITH • RÓIS • ENJI • POESIS • KHAMIRA
GWOBR GERDDORIAETH GYMREIG / WELSH MUSIC PRIZE
BBC CANWR Y BYD CAERDYDD: DATHLIAD / BBC CARDIFF SINGER OF THE WORLD: A CELEBRATION
CECI EST MON COEUR (PROFIAD YMDROCHOL / IMMERSIVE EXPERIENCE)
6 - 12
Photography by Howard Senton
READY, SET, routine
Summer may have been filled with slow mornings, spontaneous plans, and lots of memory-making moments but with the new school year already in motion, it’s time to embrace a fresh rhythm. Whether you’re a student, parent or teacher, getting back into a routine can feel like a big adjustment. The good news? We’re here to help make the transition smoother, more manageable and even a little exciting.
Think of this as your go-to guide for easing into the school year like a pro. From sleep schedules to morning habits, meal planning to homework zones, we’ve got simple, realistic strategies to help re-establish structure, boost productivity and help smoothly transition back into routine.
RE-SET BED TIME
Reinstate a consistent bedtime to ease back into school mode. Try introducing a tech curfew to reduce screen time before sleep - see our Pause + Play article on page 46 for helpful tips.
PREP THE NIGHT BEFORE
A little planning goes a long way. Pack school bags and lunchboxes the night before for calmer mornings. Head to page 25 for lunchbox ideas the kids will actually love.
PLAN YOUR MEALS
For busy families juggling packed schedules, quick dinners are a gamechanger. Turn to pages 17 and 43 for family friendly 30 minute meals - fast, full and fed.
CREATE A HOMEWORK ZONE
A dedicated space helps boost focus and cut down on distractions and it doesn’t have to break the bank. Flip to pages 40 and 41 for clever, stylish and budget-friendly DIY setup ideas.
Photo by cottonbro studio
So take a breath, grab a pen and get ready to refresh your routine because we’re making back to school better than ever.
Photo by cottonbro studio
INGREDIENTS
• 3 large chicken breasts boneless and skinless, sliced lengthwise into thin cutlets
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 6 tablespoons allpurpose fl our
• 2 tablespoons (30 ml) olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic minced
• 240 ml chicken stock
• 240 ml double cream
• 43 grams parmesan cheese grated
• 1 teaspoon chili fl akes
• ¼ teaspoon oregano
• ¼ teaspoon thyme
• 40g sundried tomatoes chopped
• 1 tablespoon fresh basil leaves
MARRY ME CHICKEN
- LITTLE SUNNY KITCHEN
1. Season chicken with salt and pepper, then dredge in fl our and shake off any excess.
2. In a large skillet, heat olive oil and melt the butter on medium heat. Swirl pan to coat with oil and butter evenly.
3. Brown the chicken (do not overcrowd and work in batches if needed) for 4-5 minutes on each side or until golden brown and cooked through. Transfer onto a plate, cover, and set aside.
4. Saute the garlic for a minute or until it’s fragrant. Add the chicken stock, and deglaze the pan scraping any bits stuck to the bottom of the pan with a wooden spoon.
5. Adjust the heat to medium-low, and add the heavy cream and the parmesan cheese to the skillet. Allow the sauce to simmer for a couple of minutes, then season with chili fl akes, thyme, and oregano.
6. Season with salt and pepper to your taste, add the sundried tomatoes then put the chicken back in the sauce and let the sauce simmer and thicken for a few more minutes.
7. Garnish with chopped fresh basil leaves and serve warm over pasta or rice.
Little Sunny Kitchen
school run style
FROM COFFEE-FUELLED CHAOS TO LAST-MINUTE LUNCHBOX SCRAMBLES
Marks & Spencer
unpredictable Welsh weather.
A trench coat is the perfect blend of style and practicality for mums on the go. Eff ortless, easy to layer and ideal for unpredictable Welsh weather.
A slick back bun is the ultimate low maintenance, high style look for mums on the go. Quick to do, keeps hair out of the way and gives an eff ortlessly polished fi nish (without even having to wash and dry your hair).
Cotton Rich Belted Longline Trench Coat
Marks & Spencer
The morning school run is no fashion runway, but who says you can’t look and feel good doing it? Whether you’re heading to work, the gym, the dreaded weekly food shop, or straight back to the laundry pile, we’ve got outfi t inspo to help you feel confi dent and comfortable all before the school bell rings.
is a stylish and functional choice for mums on the go. Comfortable enough for daily errands, yet sleek enough to look put together from school runs to coffee catch ups.
Sunglasses are an instant style boost for mums on the go, elevating any look whilst hiding tired eyes.
MidSquare Sunglasses in Black | £10 | ASOS
A crossbody bag is a must for mums on the go. Hands-free, secure and cool, it keeps essentials close whilst juggling a busy day (as well as the school jumper, today’s painting and that random stick which they absolutely must bring home).
H&M
Round Mini Shoulder Bag | £14.90
Uniqlo
Activewear
Wave Bangle | £65 D.Louise
Balancing family life whilst building a brand is not easy. We chat with a mum from Cardiff who’s doing just that. Meet Molly Lane: co-owner of Bodi Studios , a luxe hair and beauty studio in Cardiff Bay. Sharing the challenges, small wins and how she’s making it all work.
TELL US A LITTLE BIT ABOUT BODI STUDIOS
So, it all started when I came home from Australia in 2020, I absolutely loved my time in Australia and my boss/ salon there was such a huge inspiration to me! When I came home I searched high and low for the same kind of salon feeling that I had in Aus and I just couldn’t find it.
This is where I opened my first baby Molly Lane Hair ; we were open for 5 years in a studio in
MOLLY LANE and bedtime stories
SHE MEANS BUSINESS
Barry. This was super successful but we needed more space. This is where Bodi Studios comes in!
Since becoming a mum, owning a business became a lot harder. I made the decision to co-own Bodi with one of my beautiful friends, who is also a mum. This has been the most uplifting, incredible feeling to share the load and bounce ideas off one another. Bodi Studios is just getting started!
BECOMING A MUM
Becoming a mum has definitely been life-changing. It’s hard to prepare yourself to become a mum. You realise your life is going to change in so many ways but I don’t think I realised to what extent.
Owning a business and having a newborn baby was challenging.
I constantly felt pulled in two directions - my first baby and my human baby! My beautiful little boy Rudi. He is a complete wild child, always has been and he needs my undivided attention. There’s just no way you can sneak off and get a bit of work done whilst he’s around. My favourite part about being a mum is just watching them grow, his personality and just how much I love him. I didn’t think you could possibly love someone so much - it’s incredible!
BALANCING WORK, MOTHERHOOD AND THE MENTAL LOAD
I think the biggest challenge is the guilt. It’s definitely getting easier as Rudi gets older but there’s just never enough hours in the day! I’ve got a bit more of a routine with family time and work now but it hasn’t always
been this way. At the beginning, this line felt really blurred and I struggled not being able to be in the salon as much as I used to be. When it comes to the mental load… does anyone manage that well?! I think making lists is one thing that helps me - just writing it all down and sharing the load.
WHAT MOTHERHOOD TAUGHT ME ABOUT RUNNING A BUSINESS
Motherhood has completely changed my approach to business. I realise how important it is to take time to step away from it. I need time with Rudi to fill my cup, this is what has been so amazing about sharing the load with my business partner, we both understand we need our family time!
One boundary I set to protect family time is having set days off. I always try my best to have at-least two days of the week that I don’t do anything business related, granted some times this isn’t always possible each week but if I feel a burnout coming on I make time to take some time
away where I can!
BEST BUSINESS ADVICE FOR MUMPRENEURS
The best advice I’ve got as a ‘mumpreneur’ is that it’s ok to take time away - the business will survive if you’re not there for a couple of days/week. I think before becoming a mum it felt so easy to just be there all the time but now that’s not possible I’ve realised that’s totally ok!
WHAT’S THE ONE HAIR TREND YOU LOVE THAT’S TOTALLY DOABLE FOR BUSY MUMS?
Ok, so come to Bodi Studios and get yourself a lived in colour. Our colours can literally last for up to 6 months! Invest in good products; my go to is REDKEN ABC - I’m obsessed. Also treat yourself to a blow-dry every now and again - you always deserve it!
YOUR POSTSUMMER GLOW AWAITS FOR CARDIFF LIFE READERS
The long, sun-drenched days have been blissful… but your skin might be ready for a little extra love. Now that school’s back and the season is changing it’s your time to slow down, breathe, and indulge.
Skin and Face Clinics have just moved into our beautiful new home – a serene space designed to put you at ease. Our experienced team delivers the ultimate in high-end, professional care, ensuring every treatment is tailored to your skin’s unique needs. Our custom Hydropeptide Facial is the perfect post-summer refresh: a
results-driven yet deeply relaxing treatment that quenches thirsty skin, smooths texture and restores luminosity.
Packed with advanced peptides and hydrating actives, it works to brighten, refine and restore that sun-stressed skin – giving you that coveted glass skin glow.
Whether you’ve been chasing kids, chasing deadlines, or just chasing the sun, this is your well-earned pause — a moment to breathe, reset, and let your skin shine.
Time to grab yourself a treat
Enjoy our calming surroundings with this hydrating facial combined with gentle massage and the rare pleasure of a whole hour of uninterrupted “Me Time” all for just £65. Phone 02920567096 to book Visit us at our new location We can’t wait to welcome you to SKIN AND FACE CLINICS 10 Fidlas Road, Cyncoed CF14 0NB www.skinandfaceclinics.com
SUPERMARKET savvy
Ugh, the dreaded weekly food shop. It can often feel like a whirlwind of deals, distractions and creeping costs. But it doesn’t have to break the bank. This article is going to help you shop smarter and spend less with budget-friendly hacks and savvy swaps.
CHECK YOUR CUPBOARDS
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Before you head out, take a moment to check your cupboards, fridge and freezer. Knowing what you already have helps you avoid buying duplicates and saves both money and space.
Let’s shop smart and save!
MEAL PLANNING
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Meal planning not only gets you organised for the week ahead but also helps reduce food waste. A little prep goes a long way! Head to pages 17 and 43 for some family-friendly meal inspo.
WRITE A LIST
-
impulse
Jotting down a list keeps impulse buys at bay and makes it easier to stick to your budget. Plus, it helps you navigate the aisles quickly, making your shopping trip more effi cient.
SHARING INGREDIENTS
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Choose meals that use similar ingredients to spread costs and cut down on waste. For example, pick up a whole rotisserie chicken for a midweek roast, then use the leftover meat from the drumsticks and wings to chuck into a delicious curry!
OWN BRANDS
Branded doesn’t always mean better - many store brand products off er the same quality at a much friendlier price.
SWITCH UP THE STORES
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Try shopping at Aldi, Lidl, B&M or Home Bargains. These stores off er many products at lower prices than big supermarkets. For an easy way to compare prices, check out the free tool Trolley. It lets you see how costs stack up across the major retailers.
SHOP SMART
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Make your money go further by using apps like Tesco Clubcard and Nectar. They help you earn points that you can turn into cash or voucherssmart shopping made simple!
SHOP FRESH, SHOP LOCAL
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Shopping local for fruit and veg means fresher produce, better prices and supports small business owners. Why not head into Cardiff Market“strawberries, three for a pound!” If you know, you know!
Food Cardiff
Cardiff Farmers Markets
WITH fun PACKED
LUNCHBOX IDEAS THAT KIDS WILL LOVE
Back to school means back to the daily lunchbox grind. Whether you’re catering to picky eaters or adventurous little foodies, adding a bit of fun to their midday meals can go a long way. As a busy working mum, I’m sharing a few of my favourite Instagram accounts that serve up easy, fun lunchbox inspo to help keep things tasty, balanced and exciting all term long.
One of my go-to accounts for fun yet practical lunchbox inspiration is @thelunchbox.mama . She’s even done a back-to-school themed lunchbox! You can also check out her book The Lunchbox Mama: 50 Fun Lunchboxes for Kids (and Fussy Eaters!), available on Amazon.
Another favourite is @goodiegoodielunchbox , who shares creative options like non-sandwich lunchboxes, perfect for fussy eaters or kids who like a bit of variety.
If you love getting crafty with food, @lunchboxdad is your guy! His themed lunchboxes are next level, inspired by everything from seasons to cartoon characters.
For a wider variety of kid-friendly food ideas, from lunchbox inspo to healthy meals, @yummy_little_belly is a must-follow. You can
YUMMY LITTLE BELLY
by Romina Bertinazzo
also check out her book Yummy Little Belly which provides over 80 recipes, available on Amazon.
Dealing with a fussy eater? @myfussyeater is packed with helpful tips and tricks for navigating mealtimes with picky kids - and she even off ers a completely free e-book with 25 lunchbox recipes and expert lunch-packing advice.
For trusted guidance on nutrition and healthy choices, head to the NHS website, which off ers plenty of advice and ideas for packing nutritious lunches that help kids thrive.
Antoni Shkraba Studio
A PARENT’S PERSPECTIVE BACK TO SCHOOL WITH ALLERGIES
Starting school is a big milestone for any child, but for families managing allergies, it comes with an extra layer of preparation, communication and care. We chat to Sophie, mum of two from Cardiff, who shares her daughter Amoura’s journey from allergy diagnosis, daily life and how they’re preparing for the school year ahead.
I’m Sophie and I’m a mum of two - Amoura, who is 4, and Rome, who is 1. Our allergy journey began when Amoura was around 4 months old and we were first told she may have
a milk allergy. At 6 months, she experienced an anaphylactic reaction to scrambled egg, which marked the beginning of a series of serious allergic reactions to various foods.
Since then, Amoura has undergone five rounds of skin prick testing and a comprehensive ISAC array blood test, which confirmed she has over 15 allergies. These include allergies to: milk, egg, nuts, sesame, chickpeas, oats, tomato, watermelon, birch pollen, latex, and animal allergens such as cat, dog, and horse.
It’s been a challenging and emotional journey, but one that has taught us a great deal about navigating life with multiple allergies.
As we prepare Amoura for the transition from nursery to fulltime school, we’ve been having lots of open conversations about what to expect and how things might be different. One of our main priorities has been ensuring her safety and confidence around managing her allergies.
She’s especially excited about staying for lunch, so we’ve been talking together about what will go into her lunchbox, making sure it’s filled with safe, delicious foods she enjoys and feels confident eating.
I’ve also been working closely with the school to ensure they
have a clear understanding of her needs. They have a copy of her allergy action plan, and we’ve made sure that staff are trained to use her EpiPen and are fully informed about what foods are safe and what to avoid.
ADVOCATING FOR AMOURA
Supporting Amoura at school has been a top priority. I’ve worked closely with staff to ensure they understand the seriousness of her allergies and have her action plan in place. I’ve also spoken with teachers so they know the signs of a reaction and the importance of swift action.
At home, we help her practise saying, “No, sorry, I have allergies,” so she feels confident and empowered. I want her to grow up knowing her voice matters, especially when it comes to health and safety.
We’ve collaborated with the school on inclusive ways for her to join in food-related activities, and I’ve shared information with other parents so they can support her. Creating a safe and inclusive community makes all the difference.
UNDERSTANDING ALLERGIES
Food allergies are not a preference or a sensitivity but a medical condition that requires constant care. Even the smallest trace can trigger a lifethreatening reaction.
There’s also a big emotional impact. Social occasions like parties or school events can be isolating, but small gestures such as checking ingredients or providing safe options
make children feel valued and included.
WORKING WITH TEACHERS
I keep regular contact with teachers through conversations, the school app, or calls. Allergies can change quickly, so keeping everyone informed is essential to managing them safely.
AMOURA’S LUNCHBOX
Her lunchbox is fairly consistent, often chicken wraps, fruit and vegetables. She helps choose what goes in, which gives her independence while keeping meals safe and enjoyable.
Snacks are a mix of fruit, breadsticks, dairy-free yoghurts, Oreo’s, and our homemade banana muffins. Simple, safe options give us peace of mind.
INCLUSION AT SCHOOL
For classroom parties or events, I send in allergy-friendly treats so Amoura can join in. I’ve worked with the school to make lunchtime feel safe and inclusive, ensuring she can sit with friends and enjoy being part of the group.
MAKING SCHOOLS SAFER
I’d love to see consistent allergy-aware policies across schools. Staff training on allergy management and emergency medication is vital, as is clear communication with families. Consistency and education help children feel safe and included in all activities.
SOPHIE’S ADVICE
You are not alone. Connecting with allergy communities is reassuring and helps build strength. Stay proactive with schools and other parents, and
prepare by sending safe snacks when needed. Most importantly, teach children early to speak up and understand their allergies. Empowerment and preparation make all the difference.
Small steps, big achievements
A recent milestone for Amoura was reaching stage 2 of the milk ladder. Progress like this shows how far she’s come and reminds us to celebrate even the smallest wins.
Follow Sophie and Amoura’s journey on Instagram @the_allergy_momma
Photography by D.K Ta
CELEBRATING NEARLY 37 YEARS OF ACORNS NURSERIES
AN INTERVIEW WITH CHERIE WILSON
Laughter & Learning Since 1988
For over 35 years, Acorns Nurseries has been helping children take their very first steps into learning and play. With 12 nurseries across Cardiff, RCT, Newport, and Bristol, the team at Acorns prides itself on creating a safe, nurturing environment where every child is valued, supported, and inspired. We spoke to Cherie, Managing Director, to hear more about the ethos that sets Acorns apart and how they support families every day.
Q: You opened your first nursery in Oakfield Street in 1988. Can you share a defining moment from those early days?
In October 1988, opening our first nursery brought both excitement and challenge. Supporting children as they took their first steps away from home highlighted what would become central to Acorns’ identity – patience, compassion,
and building trust with families. From that moment, our ethos of love, laughter, and learning wasn’t just words – it became our way of life.
Q: Acorns has grown to 12 nurseries. What core values have guided this growth?
Our principle has always been simple: we want for other people’s children only what we want for our own. By promoting leaders from within, we ensure that our ethos is lived and breathed by everyone on the team. Expansion has never been about numbers but about maintaining the highest standards of care across all nurseries.
“We want for other people’s children only what we want for our own.”
Q: How do you bring the ethos of ‘love, laughter, and learning’ to life every day?
Love - every child feels valued and supported. Laughter - joy is woven into daily routines, from imaginative play to songs and stories. Learning - curiosity is encouraged through rich, stimulating experiences indoors and outdoors.
Q: What makes Acorns’ approach to early years care stand out?
We care for every child as if they were our own. Our managers always started as nursery nurses, so the ethos is not just taught – it’s experienced and shared. Families return generation after generation because we combine the warmth of a family-run nursery with the professionalism of a larger group.
Q: How do you nurture trust with families day-to-day?
By appreciating the enormous decision parents make, and by ensuring every child is happy, engaged, and cared for. Many staff have been with us for decades, and some families even attended Acorns themselves as children.
Pull-quote: “We have cared for children who are now grown up and still remember their time at Acorns.”
“We have cared for children who are now grown up and still remember their time at Acorns.”
Q: How do you support families during transitions, like the start of the school year?
We take time to settle children at their own pace, working closely with parents. Daily updates, flexible hours, and familiar faces help transitions feel natural and reassuring.
Q: How is nutrition and wellbeing integrated at Acorns?
Children enjoy balanced, fresh meals and active outdoor experiences. We build habits of independence, encourage curiosity, and support emotional wellbeing – all as part of our daily routine.
Q: Which community initiatives are you most passionate about?
Our partnership with Ty Hafan children’s hospice is deeply meaningful. Staff, families, and children have raised over £70,000 to support their work, showing that our ethos extends beyond nursery walls.
“Every day at Acorns is filled with love, laughter, and learning.”
Q: What message would you like to share with families this new school year?
Every September is a fresh chapter, filled with new beginnings, friendships, and discoveries. Our promise is to provide a nurturing environment where your children are cared for as if they were our own, and where love, laughter, and learning shine through each day.
HOW CLASSROOMS ARE CHANGING
Today’s classrooms look and feel very different, with new technology and teaching styles transforming the way children learn. Primary school teacher Hannah Clarke shares her perspective on these changes and what they mean for the next generation of learners.
Hi! I’m Hannah. I began my teaching career in 2021, completing my PGCE during the challenges of the Covid pandemic. After qualifying, I moved to London and spent my first three years teaching at a school in Wimbledon.
My passion for teaching grew naturally, every role I had prior to qualifying involved working with children, and I thrived in the fastpaced, energetic environment. I was drawn to the impact you can have on a child’s life, and how rewarding it is to help shape their future. Teaching offers a unique opportunity to give children their one chance, just like the opportunity I was given during my own school years, and that’s something I’ll never take for granted. WHAT’S CHANGED ABOUT
TEACHING?
Although I’ve been teaching for just four years, I have already witnessed significant changes in the profession since my first day as a PGCE student. One way education has changed, especially in Wales is the implementation of the New Curriculum for Wales, which has provided teachers with freedom in what we teach that align with the new 6 areas of learning.
The new curriculum has a big focus on ensuring pupils are well-rounded individuals through holistic approaches, adapting to the digital world we live in and ready to live fulfilling lives.
HOW CHILDREN HAVE CHANGED AND WHAT THEY NEED
I’ve seen a huge shift towards prioritising well-being and mental health in schools, especially since the pandemic. There’s now a strong emphasis on helping pupils understand not just how to look after their physical health, but also what mental health means and how they can take care of it, starting as early as Nursery and continuing through to Year 6.
Children today are also incredibly digitally competent. They’re confident using technology like computers and iPads in ways I never was at their age. That’s why it’s more important than ever to not only teach digital skills but also ensure they know how to stay safe online.
SUPPORTING EMOTIONAL WELLBEING
In my classroom, I prioritise open conversations about feelings. When situations arise, I take the opportunity to speak with the child, helping them to understand and name their emotions. I reinforce that all feelings are valid, even the big ones like anger, but I also support them in learning how to manage those emotions in a healthy and constructive way.
For example, it’s okay to feel angry, but we talk about positive ways to express and work through that feeling. I often use picture books to explore emotions, which not only helps children develop emotional literacy but also supports their language, creativity, and storytelling skills.
MODERN METHODS MAKING A DIFFERENCE
One approach I have embraced more since teaching in Wales is providing real-life, authentic learning opportunities. I aim to show children how what they are learning in the classroom connects directly to the world around them. Authentic learning is a key focus in the Welsh curriculum, and it is a method I have really enjoyed exploring. It brings meaning and purpose to lessons and helps pupils see the value in their learning.
HOW PARENT ENGAGEMENT IS EVOLVING
THE BEST PART OF BEING A TEACHER TODAY
What I love most about teaching is witnessing the achievements of my pupils, whether big or small, each one brings a unique sense of joy and pride. There’s nothing more rewarding than watching an individual grow into their own person, and being part of that journey is truly why we do what we do.
To anyone starting their teaching journey, I’d say this, teaching is a career that will never leave you bored. It constantly challenges you and keeps you on your toes. While some days may be tough, the rewarding moments always outshine the difficult ones. It’s essential to prioritise self-care because every child deserves the very best version of you. Do not be afraid to seek support and lean on those around you. Strive to make each day engaging, fun, and full of opportunities for your students to learn and create.
supporting whole-school events,
Communication with parents has never been easier, whether through email or online platforms, and I believe open, consistent communication is essential for building strong home-school partnerships. In all my teaching experiences, I have maintained regular contact with families and have always had great engagement. Parents have been actively involved, whether it is coming in to read with their child, attending class performances, or supporting whole-school events, which creates a real sense of community and shared purpose.
CAN TEACHERS KEEP UP WITH THE GROWING WORKLOAD?
Workload in schools can be challenging, as teachers often juggle many different responsibilities. That’s why staying organised is essential, but equally important is avoiding burnout. It’s vital to find a healthy balance by making time for socialising and self-care, so that when your to-do list feels overwhelming, you’re mentally prepared and able to tackle it effectively.
important is avoiding burnout. It’s
You are doing the best job! You are doing the best job!
WALES’ ECOSCHOOLS LEAD THE WAY
Across Wales, schools are leading the way inspiring and shaping a more sustainable future, one classroom at a time. Among them is Oakfield Primary School in Cardiff, a vibrant and forward-thinking school that has embraced environmental education with passion and purpose.
Oakfield was the first school in Wales to take part in Our Classroom Climate - a hands-on climate change programme designed for pupils across the UK. The pupils enthusiastically explored the science behind climate change, diving into experiments on carbon dioxide. One student shared, “I loved the science session… I learnt so much!”
Building on this passion, Oakfield’s Eco Warriors have been making a real difference in their school and community. We caught up with Mrs Thomas, who shared that this year, they proudly earned the Bronze Eco School Award for improving their environment. They worked hard to promote active travel and
They have participated in local events, including litter picks and the planting of trees. They attended the One Planet Cardiff Awards and were delighted to receive 2nd place in recognition of their achievements. Receiving a generous donation from the school PTA, the Eco Warriors used their Pupil Voice to purchase items that they felt would benefit the school environment. These included bird feeders, litter pickers and as all are very keen to observe the wildlife that is encouraged, they bought binoculars too!
From science lessons to playground projects, Oakfield Primary School is leading the way in caring for the planet, proving that even small changes can make a big difference for our future.
For further information about the work being done to inspired the next generation to think greener head to keepwalestidy.cymru/eco-schools/
THE TABLES have turned
It’s time to turn the tables - the kids are in charge! We’ve flipped the script and handed the mic to imaginative primary school students from Cardiff, who get to quiz their teacher on everything from superpowers to favourite snacks.
With curious kids like these, the future of learning looks bright. Who knows… maybe one of them will be the next generation of teachers!
DID YOU ALWAYS WANT TO BE A TEACHER WHEN YOU WERE LITTLE?
Yes, I always wanted to be a teacher, ever since I was a very young girl in primary school. I was inspired by lots of fantastic teachers that I had. They made learning fun and that’s what I wanted to do too.
WHAT’S YOUR FAVOURITE THING ABOUT BEING A TEACHER?
IF YOU COULD HAVE ANY SUPERPOWER, WHAT WOULD IT BE?
I would love to have a time machine to be able to go back and meet famous people from the past.
IF YOU COULD TAKE THE CLASS ON A MAGIC SCHOOL TRIP ANYWHERE, WHERE WOULD YOU GO?
Disneyland Paris because I know we would have lots of fun together, enjoy the rides and eat lots of delicious food and sweets.
My favourite part about being a teacher is making a difference to the children that I teach. It is always lovely to chat to students I have taught and remember good times we have had together and learn about what they have achieved in life.
WHAT WOULD BE YOUR ADVICE IF I WANTED TO BE A TEACHER?
Study hard and try working with children first to see if you have the confidence, patience and enthusiasm to be a teacher.
IF YOUR NAME WAS A FOOD WHAT WOULD IT BE?
IF YOU COULD HAVE ANY ANIMAL AS YOUR TEACHER ASSISTANT, WHAT WOULD IT BE?
I would have an octopus because they have so many jobs to do and an octopus would get lots of jobs done with its eight long arms.
Mrs Strawberry Shortcake! Because I love a fresh, juicy strawberry and I love sweet things too!
CAN YOU TELL ME A FUNNY JOKE OR RIDDLE? How does an onion race start? Onion marks, get set, go!
We’ve shared many budgeting tips throughout this issue, from Supermarket Savvy on page xxx to school uniform Budget Battles on page xxx. Now it’s time to get the whole family involved. Teaching children about finances early on helps build healthy habits for life. Whether you’re starting with little ones or guiding teens towards managing their own money, this family edition explores money habits and budgeting tips that grow with your child.
FOR PRESCHOOLERS:
A classic piggy bank is a great way to introduce saving. Encourage your child to pop in coins they receive as gifts or pocket money. It’s not about the amount but about
FOR PRIMARY AGE KIDS:
FINANCES family edition
FOR TWEENS AND TEENS:
Prepaid cards and pocket money apps like GoHenry are popular tools that teach teens how to manage money digitally. These apps allow young people to track their spending, save towards goals and learn about budgeting in a secure way - with parents keeping an eye on progress.
Starting early helps build confident, money-wise kids who are ready to handle the financial ups and downsand whatever life throws their way.
INSIDE LITTLE MINDS CHILDREN’S MENTAL HEALTH
As the school gates reopen and routines reset, it’s easy to focus on uniforms, supplies and schedules, but what about the emotional side of heading back to school?
New terms can bring big feelings and in today’s world, supporting children’s mental health is just as essential as packing their lunchbox. This guide helps parents and families support their child’s mental wellbeing through the back to school transition with simple tips to calm nerves and encourage open, honest conversations.
START THE CONVERSATION EARLY
Don’t wait for a meltdown to open up a dialogue. With the new school term starting, check in regularly with open-ended questions like, “Is there anything you’re feeling unsure about?” Give your child space to share, without rushing to fix or minimise their feelings.
NORMALISE THEIR EMOTIONS
It’s completely normal for children to feel nervous, even if they’ve done this before. Remind them that feeling worried, excited or both at once is okay and that we adults feel it too! Validating their emotions helps build awareness and self-trust.
STAY CONNECTED
Busy days can mean rushed mornings and distracted evenings, so try to carve out even 10 minutes of one-on-one time each day. This could be during the school run, a walk or bedtime. Just being present and available builds trust and keeps lines of communication open.
SIGNS OF STRUGGLE
Not every child will voice their worries. The NHS advises us to look out for the following behaviour changes:
» Significant changes in behaviour.
» Ongoing difficulty sleeping.
» Withdrawing from social situations.
» not wanting to do things they usually like. These could be signs they’re
struggling. If you’re concerned, reach out to your school or a mental health professional.
KEEP IT GOING
Supporting mental wellbeing isn’t just a one-off chat; it’s an ongoing connection. By having open, honest conversations and showing that it’s okay to ask for help, you’re giving your child tools they’ll carry well beyond the classroom.
Remember, every child is different. What matters most is that they know you’re there, ready to listen, guide and walk beside them through the highs and lows of the school year. Because mental health isn’t just part of the back to school checklist, it’s what helps kids truly thrive both in and out of the classroom.
DIY study space
Having a dedicated study area helps kids build good habits, stay focused and feel motivated to tackle their school work. Creating a space that’s just theirs can make a big diff erence in how they learn and create. We’ve done the digging so you can do the decorating. From clever storage solutions to handy organisation hacks, we’ve rounded up our top picks to help you create a space that keeps kids focused, organised and inspired - whether you’re working with a spacious room or just a small nook. The best part? It’s simple, aff ordable and totally doable.
Here’s a quick checklist of study space essentials:
A DESK THAT’S THE RIGHT SIZE FOR THEIR WORK AND PROJECTS
This compact desk and chair combo off ers a built-in drawer and handy open shelf for organising books and stationery. Perfect for study, play or creativity.
STORAGE THEY CAN ACCESS
EASILY
This compact, aff ordable storage unit is perfect for keeping stationery and supplies organised and visible. Lightweight and easy to move, it’s bright colors make it a fun addition to any kids’ study space.
Plastic 4 Drawer Storage Unit | £20 ASDA
Kids Albie Desk and Chair Set | £85 Dunelm
PERSONAL TOUCHES THAT MAKE IT FUN
This vibrant print adds a splash of color and inspiration to any study space - perfect for sparking creativity and motivation while they learn.
A LAMP THAT PROVIDES BRIGHT, FOCUSED LIGHT
Chic and compact, this cream scallop desk lamp adds a touch of style while providing soft, focused light - perfect for study sessions or bedside reading.
A COMFORTABLE, ADJUSTABLE CHAIR
Built for comfort and durability, this desk chair adjusts easily to grow with your child, making it a top choice for both support and durability.
Habitat Kids Desk Chair - Green | £60 Habitat at Argos
Change The World Children’s Print | from £12 Not On The High Street
Scallop Desk Lamp | £8 B&M
Rhadonda Sedgwick
INGREDIENTS
• 1 lb ground spicy Italian sausage
• ½ medium yellow onion diced
• 1 tablespoon garlic minced
• 1 teaspoon kosher salt
• 1 teaspoon sugar
• ½ teaspoon black pepper
• ¼ teaspoon red pepper fl akes optional
• 1 lb rigatoni pasta
EASIEST ONE POT SPICY SAUSAGE PASTA
- BORROWED BITES
1. Heat a large pot or dutch oven over medium high heat. Once hot, add the sausage and onions. Cook until the meat is thoroughly browned, using a spatula or ground meat chopper to break it into small pieces as it cooks.
2. Add in the minced garlic, salt, sugar, black pepper, and red pepper fl akes. Allow it to cook for 30 seconds, stirring occasionally.
4. Once boiling, cover the pot and reduce the heat until the pasta is simmering (for my oven that is low heat, but everyone’s burners are a little diff erent). Simmer for 20 minutes, or until the pasta is al dente (tender with just a slight chewiness remaining).
• 1 (28 oz) can crushed tomatoes
• 1 (14.5 oz) can petite diced tomatoes blended if desired, see note
• 5 cups chicken broth
• ½ cup half-n-half
• ½ cup fresh basil torn, chopped, or cut with kitchen shears
• Parmesan cheese for topping
3. Add the rigatoni noodles, then pour the crushed tomatoes, petite diced tomatoes, chicken stock and half-n-half in the pot. Give it a good stir, then turn the heat to high and bring it to a boil.
5. Remove the pasta from the heat and add the fresh basil, stirring well. The sauce may be a bit liquidy, but it will thicken some as it cools. Serve warm with shredded parmesan.
fall INTO FUN
Wait… half term already?! Ready or not, the October break is approaching and Cardiff is bursting with energy this October. From spooky trails to pumpkin picking, the city is packed with family-friendly fun. Whether you’re chasing chills or just looking for a great day out, Cardiff has something to keep the whole family entertained all week long.
Vale Pick Your Own
Head to Fonmon Castle for a fun-fi lled, not-so-scary Halloween family day where you can enjoy spooky (but sweet) activities for all ages. And don’t miss the scare run - a fun, no jump scare adventure perfect for little ones. Here for the giggles, not the screams!
Due to popular demand, the Halloween scare evenings return to Fonmon Castle for 2025 with even more thrills, chills and twisted fun than last year! Expect frightfully good entertainment and surprises around every corner…
Cardiff’s Halloween Festival 2024 brought the mud, and plenty of it. But this year, everything’s changing. Think brighter skies, brand new adventures and a Halloween festival like no other. Plus they’re heading to a brand new location! Big reveal coming soon…
Get ready for cosy jumpers, muddy boots and plenty of insta-worthy moments because pumpkin picking season is back at Vale Pick Your Own!
Just a short drive from Cardiff , Avon Valley’s iconic pumpkin patch is back for another season of autumn magic. Pick from rows of pumpkins in all shapes and sizes, enjoy tasty seasonal treats and snap the perfect photo at one of the many themed spots around the farm. And when the sun goes down, the fun doesn’t stop… Don’t miss Twilight Pumpkin Picking - an after dark experience with lights, music and a magical atmosphere perfect for families and big kids alike.
Fonmon Castle
In today’s world, screens are everywhere. While technology can open up incredible opportunities for learning and creativity, too much screen time can take away from the moments kids need to move, explore and connect in real life. By pressing pause on devices and pressing play on outdoor adventures, we can give kids the best of both worlds. Backed by research, this helps families understand why play is so important for wellbeing.
Why play matters more than you think
Play isn’t just fun and games - it’s fuel for children’s whole wellbeing. It sparks joy, fires up creativity, strengthens brains and builds resilience against stress and helps kids form lasting bonds with people, places and even nature. Wales is leading the way, being the first country to make play a legal right for children, putting it on the same level of importance as health or education in helping kids grow up happy, healthy and ready for life. When we create safe, welcoming spaces and give kids the freedom to play, we’re not just filling their afternoons - we’re building healthier, happier futures.
PRESS PAUSE AND PLAY
The science of play
Engaging in valued play not only brings joy but also triggers neurotrophins, potentially offering lasting protection against depression. Activities like “rough and tumble” play, risk-taking and pretend play contribute to emotional regulation, stress resilience and a more flexible, creative neural response to unexpected situations. Play is foundational to wellbeing. It nurtures health and emotional resilience as well as helping children foster healthy attachments with caregivers, peers, animals and places, giving them a sense of belonging.
And it’s not just theorycommunities are finding inspiring
ways to bring play to life too. Churchill Way in Cardiff has been reimagined as a vibrant playground of colour and creativity. Commissioned by For Cardiff and designed by Suzanne Carpenter of Patternistas with Bethan Richards, the mural bursts with swirling patterns, blooming flowers and even a giant hopscotch. It’s transformed an ordinary street into an extraordinary play space, brightening our cities and giving children a chance to pause, play and thrive.
Next time you’re in Cardiff, it’s well worth stopping by to see. Why not test your balance and have a go at the hopscotch yourself?!
BookTok
THE COOL CLUB FOR YOUNG READERS
Welcome to BookTok - the niche, fun, child-friendly corner of TikTok where young readers are falling in love with books all over again. What started as a small group of passionate readers has turned into a global trend, helping kids and teens discover new stories, connect with fellow bookworms and even influence what ends up on bestseller lists. Here’s what all the cool kids are reading and recommending right now, as seen on BookTok.
Visit common sense media, a trusted resource for parents seeking reliable, age-appropriate reviews and recommendations. commonsensemedia.og/
Lottie Brooks Vs The Ultra Mean Girls - Katie Kirby Perfect for kids who enjoy funny, relatable stories about school, friendship and growing up. (age 8+)
Excuse Me While I Ugly Cry
A funny, heartfelt story about love, honesty and learning to own your truth. (age 13+)
I Was Born For This - Alice Oseman
A heartfelt novel about fandom, friendship, identity, and the pressures of fame in modern life. (age 13+)
One of Us Is Lying - Karen M.McManus
This one’s for the thrill seekers. A twisty, addictive mystery where secrets don’t stay buried for long. (age 14+)
A Good Girl’s Guide to MurderHolly Jackson
A thrilling mystery full of twists, suspense and clever crime-solving. (age 14+)
The Summer I Turned PrettyJenny Han
A thrilling mystery full of twists, suspense and clever crime-solving. (age 14+)
The Wild Robot - Peter Brown
A touching story about friendship, nature and what it means to be alive. (age 8+)
The Martian - Andy Weir This is one for sci-fi fans. A great read about survival, ingenuity and never giving up against all odds. (age 14+)
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A CARRIAGE FULL OF CHARM
I’m Holly the owner of Love Penny & Co , a little brand with a big love for all things super cute, colourful and fun!
What started as a few personalised and handmade accessories created at the kitchen table on maternity leave, has grown into not only my full time job but my dream come true - a little business that lets me share creativity and a touch of magic with families everywhere.
As the business has grown over the last 2 years, so has our shop! Our newly opened rainbow shop of dreams is a beautifully converted train carriage in Goodsheds which we share with Bee & Bloom Baby
Our shop holds a cosy and welcoming drop-in craft space where little ones can let their imaginations run wild while making memories that last a lifetime. Whether it’s making bracelets, decorating seashells or making slime, this space offers a hands-on experience that your little crafter will truly love.
We are proud to offer a blend of handmade creations and thoughtfully chosen pieces that bring smiles to little (and grown up) faces. We stock brands we adore and know our little customers will truly treasure such as Rockahula and Floss & Rock
I love nothing more than creating seasonal collections to celebrate the little loves in our life and this Back to School collection holds a special place in my heart, as it’s the year my own daughter Penny begins her nursery adventure!
If you’re a mum, you probably know the feeling of carrying the “invisible” mental load. Remembering everything no one else thinks about - the planning, organising and worrying never really stops.
The good news? You’re not alone. Recognising the mental load and talking about it openly is a huge step toward feeling less overwhelmed and more supported. Asking for help isn’t a sign of weakness. It’s a way to protect your well-being and keep your family thriving. By sharing the load and making space for yourself, you’re not only taking care of your own mental health, but also showing those around you that everyone’s needs matter.
WHAT THE LATEST RESEARCH SAYS
In a UK focused study, mothers reportedly manage 79% of daily tasks including family calendars, cleaning and organising.
MUM’S MENTAL LOAD
MORE THAN JUST A TO-DO LIST
According to the 2024 Modern Families Index, 74% of working mothers say they shoulder the mental load for parenting.
Mothers managing an uneven share of mental labour report higher levels of depression, stress, burnout and lower relationship satisfaction. Working parents spend an average of 15.2 hours per week on family admin, representing nearly two full work days of unpaid cognitive labour.
These findings make it clear that mental and emotional labour is not just a private struggle - it’s a public health concern.
The burden carried by mothers impacts families, careers, relationships and mental health outcomes across the UK.
A recent Independent article provides more research, expert advice and practical tips exploring
how partners can step up and share this invisible but exhausting work.
Sharing responsibilities with partners or family members and setting small boundaries around what you take on can all help. And don’t forget the importance of taking time for yourself - self-care isn’t selfish, it’s essential.
A STUDENTS GUIDE TO CARDIFF
Cardiff is one of the UK’s most student-friendly cities - buzzing with aff ordable eats, cosy coff ee shops, live music, and plenty of green spaces to escape exam stress. Whether you’re here for your fi rst year or your fi nal dissertation, here’s your go-to guide for places to study, socialise and save money.
COFFEE & STUDY SPOTS (INDEPENDENT ONLY)
UNCOMMON GROUND
Tucked inside the Royal Arcade and run by two local brothers, this speciality coff ee house has a warm and creative atmosphere. A favourite for students who want somewhere central to work, it’s lively but not too loud, making it ideal for a solo study session or small group project.
COFFEE BARKER
A Cardiff classic in the city’s historic Castle Arcade. With plush leather sofas, cosy corners and quirky décor, it has a New York coff eehouse feel. There’s plenty of space to spread out with your laptop, making it a relaxed spot to study or catch up with friends over a cappuccino.
BLOC COFFEE
A little further out of the city centre, this laid-back café is worth the walk or bus ride to Canton. With a stripped-back interior, good music and excellent speciality coff ee, it’s a peaceful place to read, revise or just escape the busy city.
MILK & SUGAR
A reliable choice for brunch and caff eine at a choice of two locations, St Mellons and Pontcanna. It’s student-friendly, bright and welcoming - perfect if you want to combine revision with a good bite to eat.
STUDENT DISCOUNTS & BUDGET EATS
Student life in Cardiff just got more aff ordable. From food and drink to culture and attractions, plenty of discounts are waiting to make your budget go further. Keep your student ID close and start unlocking the city’s best savings.
GOLF FANG
Serving up more than just crazy golf. With its neon art, street food, and creative cocktails, the venue is a student favourite and with golf from only £7.50pp with a Student ID it’s a hole in one!
FLIGHT CLUB
Enjoy free Social Darts every Sunday and Monday, along with 33% off food and drink. Walk-ins are welcome for a casual bite or drink, but booking ahead is the best way to hit the bullseye. Just don’t forget your student ID.
BILL’S
Making student life a little tastier with 20% off food and drink, Sunday to Friday. Whether it’s brunch with friends, a relaxed dinner, or a cheeky cocktail, your UNiDAYS account is all you need to unlock some serious savings in the heart of the city.
Cardiff University
ESCAPE ROOMS CARDIFF
Break the ice with new fl atmates and save 20% every Tuesday. Use code STUDENT20 when booking and show your student ID. Solve puzzles, crack codes and make memories with new friends.
BBC TOURS
Get a backstage pass to one of Cardiff ’s most iconic spots. For just £12, students can explore the newsroom, see robotic cameras in action and get a taste of life in broadcasting. Bring your student ID and discover the magic behind the screens in the heart of the capital.
BOOM BATTLE BAR
Get competitive with 25% off games bookings Sunday-Thursday. Axe throwing, shuffl eboard or AR darts, it is all fair game. Plus, enjoy 2-for-1 cocktails during Happy Hour and 25% off all other drinks when you show your student ID.
FRANO MANCA
Serving up great value for students with pizza and a soft drink for just £10.45 through UNiDAYS. Fancy something stronger? Upgrade to a glass of wine or beer for only £2.50 more.
ROXY LANES
Grab 20% off your bill when dining in from Sunday to Friday. Staying in? Get the same discount on collection or delivery online and keep the pizza coming without breaking the bank.
STUDENT FRIENDLY SHOPPING
Cardiff is a fantastic city for students, and that extends to its shopping scene. You don’t have to break the bank to fi nd everything you need. From high-street essentials to unique fi nds, here’s some of our favourite places to shop smart.
ST DAVIDS - DEWI SANT
As Cardiff ’s largest shopping centre, St David’s is a key destination for students. Many brands, including H&M , New Look , and Levi’s , off er consistent student discounts through apps like UNiDAYS and Student Beans. Be sure to look out for the annual Student Shopping Night for exclusive deals.
THE ARCADES
For a more authentic Cardiff shopping experience, explore the Victorian and Edwardian arcades. This is where you’ll fi nd independent businesses and unique items you won’t see anywhere else. It’s a fantastic way to support local businesses.
CHARITY SHOPS
The city is excellent for second-hand shopping. Areas like Albany Road and City Road are fi lled with charity shops where you can fi nd great deals on clothes, books, and even furniture. It’s a sustainable way to furnish your student home or update your wardrobe.
Royal Welsh College of Music and Drama
WELLNESS & FITNESS
As you settle into your new home, remember that student life is a marathon, not a sprint. We know it’s a whirlwind of deadlines and late-night study sessions, but your wellbeing is just as important. The good news is, Cardiff is a brilliant city for hitting reset. From a quick workout to a calmfocused yoga session, here’s our guide to fi nding your balance.
CARDIFF UNI SU GYM
The most convenient option for many, the Students’ Union gym is a community hub on your doorstep. A student membership gets you access to a full range of equipment and fi tness classes, making it easy to squeeze in a workout between lectures.
PUREGYM
If you prefer fl exibility and a low-cost, 24/7 model, PureGym is a popular choice. With multiple locations across the city, you’re never far from a gym. They off er a no-contract model and regular student discounts through UNiDAYS, making it a great budget-friendly option.
HOTPOD YOGA
For an immersive experience, Hotpod Yoga off ers classes in a heated, infl atable pod. The warmth helps you stretch and relax, providing a perfect escape from academic pressure. They often have deals for new customers.
COMMUNITY RUNNING GROUPS
Ditch the treadmill and join the masses. Cardiff parkrun is a free, weekly 5k in Bute Park that’s all about community. Show up every Saturday morning, run or walk your way around the beautiful park, and get a brilliant, social workout without spending a penny.
BARS & CLUBS
Cardiff has long been a heavyweight in the UK’s student nightlife scene, and the city truly comes alive after dark. Whether you’re all about highenergy dance fl oors or a laid-back pub with a great atmosphere, our city has a tribe for every student. Here’s a guide to fi nding your perfect night out in Cardiff .
Y PLAS
As the offi cial Students’ Union venue, Y Plas is arguably the most popular student club in the city. It hosts regular, themed nights throughout the week, all within a safe and friendly environment. Look out for their classic YOLO student nights.
RETRO
A true student favourite, Retro has a three-fl oor club famous for its throwback tunes and a fun, no-frills atmosphere. It’s the go-to for a nostalgic night of pop and dance hits. Check their social media for themed student nights and drinks deals.
BARBARA’S BIERHAUS
The city’s wildest alpine-themed bar, Barbara’s Bierhaus is an energetic spot for table-top dancing, beer towers, and a party atmosphere. Don’t forget to check out Base Camp Mondays, where you can sign up to compete in their unique Apres Races for a chance to win a £150 bar tab for you and your society!
PureGym
THE WOODVILLE
Located in the heart of Cathays, aff ectionately known as ‘The Woody’ it is one of your quintessential student pubs. The atmosphere is always friendly, with aff ordable drinks and plenty of space. It’s a classic spot for a laid-back catch-up, watching sports or, joining a quiz night.
CLWB IFOR BACH
A Cardiff institution. “Clwb,” is the go-to for live music and alternative club nights. With three fl oors of music, it’s where you’ll fi nd the real, eclectic heartbeat of Cardiff ’s music scene. All club nights have a discounted entry price with a valid student card.
BINGO LINGO
If you’re looking for a night of pure, unadulterated fun, this is it. The Depot, a massive warehouse venue, is home to the legendary Bingo Lingo. This isn’t your average bingo night; it’s a high-energy rave with on-stage dance-off s, crazy prizes, and a party atmosphere. It’s an unforgettable experience and a huge student favourite. They often have special student ticket prices.
CULTURE & ENTERTAINMENT
Cardiff isn’t just a party city; it’s a vibrant hub of culture and creativity. From world-class art to cinematic masterpieces and living history, the city’s cultural institutions are a huge part of its identity. These venues aren’t just places to visit; they are essential to understanding the Welsh capital.
WALES MILLENNIUM CENTRE
This iconic building is the cultural heart of Cardiff Bay. It hosts everything from West End musicals to international opera, dance, and comedy. It’s also home to Cabaret, an intimate space showcasing live music, comedy, and drag acts, with a relaxed, late-night vibe. Top tip: Look out for last-minute deals and student discounts on specifi c shows.
CHAPTER
More than just a cinema, Chapter is a buzzing creative hub in Canton. It showcases the best in independent and international fi lm, live performance, and contemporary art. The café bar is a legendary spot for meeting up or studying. Student fi lm tickets are a bargain at around £7.
EVERYMAN CINEMA
Located in Cardiff Bay, Everyman off ers a unique, luxurious cinematic experience. Sink into a comfy sofa with at-seat service and enjoy a curated selection of fi lms. It’s the perfect treat for a special night out. Students can get concessionary tickets on off -peak showings with a valid ID.
NATIONAL MUSEUM CARDIFF
Home to Wales’s national collections of art and natural history, with everything from masterpieces by Monet to a full-size dinosaur skeleton. Best of all, admission is completely free! It’s the perfect place to get inspired or just fi nd a quiet space to wander.
ST FAGANS NATIONAL MUSEUM OF HISTORY
Just a short bus ride away, St Fagans is an immersive open-air museum that tells the living story of Wales. Wander through a whole village of reconstructed buildings and experience history fi rst-hand. Best of all, admission is completely free! Bingo Lingo
AN UNFORGETTABLE FIRST
Sant Ffraed House’s Summer Soirée
Last month, Sant Ffraed House, the luxury wedding venue from the renowned Oldwalls Collection, made a magnifi cent splash on the Welsh social scene with its inaugural Summer Soirée. This exclusive, invitation-only event brought together some of Wales’ most infl uential women for a day of pure style and elegance.
The lavish aff air, held on Thursday, July 17, served as a stunning introduction to Sant Ffraed House’s capabilities beyond weddings. Guests were welcomed with signature champagne spritzes and canapés before exploring the manicured gardens. The afternoon’s highlight was a decadent fi ve-course long-table lunch, serenaded by a live acoustic pianist. The grand arrival of a massive 9-litre Salmanazar of Whispering Angel rosé was a show-stopping moment. As golden hour approached, the celebration continued with cocktails and artisanal charcuterie as the sun dipped beautifully behind Sugar Loaf Mountain. The night ended with a joyous karaoke session.
The ‘Summer Glam’ dress code was met with undeniable fl air, as guests delivered show-stopping looks. The event was a testament to the spectacular Sant Ffraed House and a celebration of the incredible women who attended.
“Hosting our fi rst Summer Soirée was a milestone moment,” said Shakira Obaid, Commercial Director at the Oldwalls Collection. “It showcased that Sant Ffraed House isn’t just Wales’ most prestigious wedding venue, but also a perfect stage for brand activations and milestone celebrations.”
The Summer Soirée signals an exciting new chapter for Sant Ffraed House, positioning it as one of the UK’s leading destinations not only for weddings, but also for luxurious events and exclusive private celebrations. It was an unforgettable debut that has everyone eagerly anticipating what’s next.
12 - 28 Medi / September
Gerddi Sophia / Sophia Gardens
Caerdydd / Cardiff
CF11 9HW
Archebwch nawr / Book now
nofitstate.org/sabotage 02921 321 021
SABOTAGE by NoFit State is coming home to Cardiff.
NoFit State Circus will bring its acclaimed large-scale show SABOTAGE, back home to Cardiff in September at the end of four years of national and international touring.
SABOTAGE is NoFit State's large-scale spectacle featuring outrageously talented performers, breath-taking circus, and an extraordinary live band at the heart of the show, directed by Firenza Guidi.
Escape the ordinary this summer and become totally immersed in this unique experience.
SABOTAGE will be performed in NoFit State’s Big Top in the field next to the Sophia Gardens Car Park in Cardiff from Friday 12 – Sunday 28 September 2025. Tickets are on sale now through the NoFit State website www.nofitstate.org/sabotage
Ffotograffiaeth gan / photography by Mark J Robson Rhif Elusen / Charity No: 1102850 Rhif Cwmni / Company No: 3180348
Photography by Mark Robson
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BUDGET BATTLE: School Uniforms
Half term is just around the corner, and for us parents that usually means a quick uniform top-up before the next stretch of the school year or grabbing extra jumpers for the chilly months ahead. We’ve compared high street favourites with supermarket bargains to fi nd out where you can get the best quality for the best price.
GEORGE AT ASDA
My personal favourite one-stop shop for school uniform essentials. From cardigans and trousers to polos, they’ve got it all - and now there’s the brandnew Easy On, Easy Wear range, designed to support kids with independent dressing and sensory needs. Shop the collection at: click.cardifflife.wales/rsv
NEXT
Browse the collection at:
When it comes to school bags, Next has you covered. With hundreds of styles to choose from - from playful cartoon characters for little ones to on-trend brands for teens.
George at Asda
F&F AT TESCO
With autumn/winter on the horizon, keep an eye out for F&F’s regular fl ash sales like 25% off school uniform with your Tesco Clubcard. It’s the perfect time to stock up before the new term starts. Shop at: click.cardifflife.wales/0rp
MARKS & SPENCER
Non-iron and stain-resistant? I’m sold. M&S’s school shirts are smart, durable and fuss-free. While you’re at it, grab their viral stain remover wipes – a genius little hack for keeping shirts looking fresh straight from the packet.
Shirts: click.cardifflife.wales/b5a025
Wipes: click.cardifflife.wales/f40ccf
MATALAN
Aff ordable, sustainable and built to last - Matalan’s £5 and under school uniform range is perfect for kitting out your little one without breaking the bank. Plus, they have an amazing 100 Day Quality Guarantee, meaning if you’re not satisfi ed with the quality of your school uniform, simply return it within 100 days with proof of purchase for an
exchange or refund.
Kids £5 & Under:
SCHUH
When it comes to school shoes, it’s worth investing in quality that will last. Schuh stocks trusted brands like Kickers, Adidas and Dr. Martens, available in toddler, junior and youth sizes. Their Kids Rule: Back to School recycling scheme also lets you donate old shoes for a £5 voucher - a win for your wallet and the planet. My top pick? These black Adidas trainers survived a whole year of football without a single scuff .
Trainers: click.cardifflife.wales/bdi
click.cardifflife.wales/rbd
Tesco
Marks & Spencer
