Winter 2026 Adult Programs & Classes

BEDFORD RECREATION

Winter 2026

A D U L T PROGRAMS ADULT PROGRAMS & & CLASSES CLASSES

General Department Information Winter Registration Opens Monday, December 1 at 8:00 PM Contact Us

Office Hours

Bedford Recreation Department 12 Mudge Way Bedford, MA 01730

Monday 8:00 AM - 7:00 PM Tuesday-Thursday 8:00 AM - 4:00 PM Friday Closed

Phone: 781-275-1392 Fax: 781-687-6156 Website: www.bedfordrecreation.org

Register online at www.bedfordrecreation.org or in person, by mail or by fax. A registration form is in this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate. We accept VISA, MasterCard, AmEx and Discover. Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director. Transportation, when provided, will be by Bedford Charter unless otherwise noted.

Financial Aid For consideration, please submit the Financial Assistance Form and Registration Form. Forms can be found on our website or scan the QR code.

Bedford Recreation Scholarship Fund: In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund. Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice.

Refund/Cancellation Policy Notice must be given 5 business days’ prior to program start for refund. If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged. Other exceptions are noted in program descriptions.

Recreation Staff Josh Smith

Nikki Taylor

Alex Plodzik, CTRS

Director

Assistant Director

Program Coordinator & Therapeutic Recreation Specialist

Michael Winskowicz Program Leader

Rachel Berg MS, CPRP Program Coordinator

Angelina Shinas

Deb Squillini

Brendan McEvoy

Therapeutic Recreation Aide

Administrative Assistant

Kids’ Club Director

General Department Information Flexible Spending Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system).

Inclusion Support Does your family member need a little extra support to participate in Recreation Programs? Please see the Program Resources section of this brochure for more information and contact Angeline Shinas for questions about Therapeutic Recreation/Inclusion.

Contents 3-4

Program Information & Resources

5

Tree Lighting

6

Winter Lights Contest

7

Puzzle Palooza

8-9

Community Events

9

Therapeutic Rec Programs

10

Last Call for Fall

11

Outdoor Adventures

12-14

Personal Interest

15-16

In the Kitchen

Class Locations 17-18 Health & Wellness All class locations are subject to change.

19-23 Art & Crafts Participants will be given as much notice as possible. 23-24 Dance Instruction Photo Permission Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director.

Recreation Commission Robin Steele, Chair Heidi Trockman Leah Devereaux Michael O’Donnell Ron Richter

25-26 Group Exercise & Fitness 26-28 Adult Sports 29

Employment Opportunities

30

Registration Form

Follow us on social media!

Facebook & Instagram: @BedfordRec.MA

2

Program Information Adult Recreation

Registration Opens Monday, December 1 at 8:00 PM

Class format (in-person, virtual, or hybrid) is listed in the description of each program.

Updates and changes to programs will be listed in the online version of this brochure and noted during registration.

Information such as directions and material lists are available at www.bedfordrecreation.org.

Virtual Class Instructions: Please register in advance of the class start and include your email address. Any additional instructions that you will need will be sent by email. Please check your spam folder if you do not receive it.

ZOOM Tutorial Information Link or QR: https://support.zoom.us.

Click “Join Meeting” link in Tutorials.

Give a Great Gift Adult classes and programs can make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Refund Policy Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. For the full policy please see page 1.

Discount Tickets Whale Watching Tickets $42 each (Regular Price $50-$65) Tickets can be purchased at the Recreation Office and used anytime (they do not expire). Not valid for Saturday or Sunday afternoon trips. Once you have tickets, visit www.SeeTheWhales.com to choose your date/time and call 1-800-877-5110 to reserve.

More info and directions are on the website. Cape Ann Whale Watch is located at Rose’s Wharf in Gloucester. Children age 3 and under are $10—call to add with your reservation. Tickets are nonrefundable. A small fuel surcharge may apply; check the website for updates. Season runs April– October.

$10 Movie Tickets

Please check movie theaters for restrictions May not be used online No expiration date

Showcase Tickets

Regular price prime-time $12-$13

AMC Yellow Tickets

Regular price Adult $12-16

3

Program Resources See Page 9 for our Winter Therapeutic Recreation Programs

Adult Recreation

Therapeutic Recreation Meet the Therapeutic Recreation Team Therapeutic Recreation Specialist:

Therapeutic Recreation Aide:

Alex Plodzik, CTRS aplodzik@bedfordma.gov 781-275-1392

Angelina Shinas ashinas@bedfordma.gov 781-275-1392

Alex is a Certified Therapeutic Recreation Specialist who graduated from the University of New Hampshire where she studied Recreation Management and Policy with a focus in Therapeutic Recreation. Please reach out to Alex with any questions about Therapeutic Recreation, or our Recreation Inclusion Program.

Angelina has a Bachelor’s in Art Education from Delaware State University and a Master’s from Lesley University in Ecological Teaching and Learning. She is working to become a Certified Therapeutic Recreation Specialist (CTRS). Please reach out to Angelina with any questions about our Recreation Inclusion Program.

Inclusion Program Our inclusion program provides extra support to participants during recreation programs. If you are interested in participating in any of our recreation programs or would like to request inclusion support, please fill out our inclusion questionnaire. This allows us to work to meet the needs of each individual to the best of our abilities. Our Therapeutic Recreation Team will use this information to create a plan that ensures proper support during our programs. Support can vary depending on the needs of the participant.

Inclusion Questionnaire

Adult ESL - Bedford Public Schools

FREE

Bedford Public Schools is pleased to continue its FREE Adult ESL Program, supported by a $60,000 grant from the Cummings Foundation. Bedford was selected as one of 150 local organizations from a competitive pool of 630 applicants. All classes are open to adults in Bedford and surrounding communities who wish to advance their English language skills or prepare for the U.S. Citizenship Test.

To register and for more information email Hilary Nichols at hilary_nichols@bedfordps.org All classes held Thursdays, Jan 22 - May 7 (14wks) | 6:00 - 8:00 PM | BHS | No Feb 19 or Apr 23 Beginner Class

Intermediate Class

Advanced Class

Focus on essential vocabulary, basic sentence structures, greetings, and introductions. Learn present simple tense, articles, and pronunciation, while practicing everyday conversations about topics like family, time, and places.

Expand your vocabulary and grammar, including past and future tenses, comparatives, and modals.

Improve speaking fluency and writing skills through real-life topics like experiences, plans, and directions.

Refine your fluency with more complex grammar, including conditionals, passive voice, & reported speech. Practice debates, discussions, & presentations while strengthening writing skills for professional & academic context.

US Citizenship Test Prep Class

The program is designed to prepare qualified students to pass the Citizenship test and take the Oath of Allegiance to become an American Citizen. It’s an exciting journey and our teachers partner with you through the entire process. We offer free books and even have an Immigration attorney to help you fill out your application! If you have ever thought about becoming a US Citizen, your time could be now.

4

Tree Lighting Community Events

Saturday, December 6

2:00 - 6:00 pm Holiday Artisans Market, First Parish Church Outdoor Holiday Market, Town Common Music Performances

5:00 pm on the Town Common Tree Lighting & Arrival of Santa 5

For full information visit the website https://www.bedfordma.gov/437/Bedford-Cultural-District

Winter lights Contest The entries will be posted on our Facebook Page and the display that receives the most “likes” will be the winner! By entering, all homes grant permission for their address to be included on a list to be published for the community to visit the light displays.

Registration is OPEN for this contest Deadline to enter: Friday, December 12 Enter using our online registration system and search “Winter Lights Contest.”

Send photo of your display to dsquillini@bedfordma.gov by December 12.

The winner will receive 4 free AMC or Showcase movie tickets.

Community Events

This contest is an opportunity for you to show off your home and winter light display!

Only displays visible from the roadway will be considered as part of the display. The contest is free and open to all Bedford Residents.

www.bedfordrecreation.org

6

Community Events

PUZZLE

PALOOZA $35/ TEAM

per event

6:30 8:30 PM BHS CAFE

FRIDAY, FEBRUARY 6 FRIDAY, MARCH 13 KIDS PUZZLE PALOOZA

7

Prizes

d te na Do

$35/team Max 10 teams

by

Grades 1 - 5 compete in completing a 300 piece puzzle during our March 13th event!

Get a team together to compete in completing a 500 piece puzzle! Everyone gets the same puzzle and at the end, take the puzzle home with you. Bring your own nut-free snacks and nonalcoholic beverages for a night of good old fashioned fun! Middle schoolers must be on a team with an adult.

Puzzle Swap Table

Light Refreshments

Ages 12+

JANUARY

23 FRIDAY

IT’S A GAME OF TREACHERY, DECEIT, AND MURDER. AT THE BEGINNING OF THE GAME, SEVERAL PLAYERS ARE SECRETLY GIVEN THE ROLE OF “TRAITORS”, ATTEMPTING TO BLEND IN AND “MURDER” THE OTHER PLAYERS (CALLED FAITHFUL’S) WITHOUT GETTING CAUGHT. THROUGHOUT THE COURSE OF THE GAME, PLAYERS MUST WORK TO IDENTIFY THE TRAITORS, COMPLETE MISSIONS TO ADD TO THE PRIZE POOL AND CONFRONT THE POTENTIAL TRAITORS AT THE “ROUND TABLE”.

NO KNOWLEDGE OF THE SHOW IS REQUIRED TO PARTICIPATE, THOUGH THERE ARE PLENTY OF HAT TIPS TO THE PROGRAM FOR FANS OF THE SHOW. BRING YOUR OWN NUT-FREE SNACKS AND NON-ALCOHOLIC BEVERAGES.

Community Events

TRAITORS A Real life Competition 6:30 - 9:30 PM | $55 | KIDS’ CLUB WING

Inspired by the hit show

Light Refreshments | Prizes | Ages 18+ | Min 12/Max 25

8

Community Events Therapeutic Rec 9

Multiple Bingo Rounds Exciting Prizes Every Round Light Refreshments Family-Friendly Atmosphere

JGMS Cafeteria $35 for a Family of 4 $5 Each additional Bingo Card Adaptive Game Night

Fee: $25

Coordinator: Angelina Shinas, Therapeutic Recreation Aide

Ages 18+

Join us on Tuesday evenings for our Adaptive Game Night. This event is designed for adults with diverse abilities to socialize while playing a variety of games, such as board games, card games, or interactive group games. Light refreshments will be provided.

Tuesdays, Jan 13 - Feb 10 (5wks) | 6:30 - 7:30 PM | Min 3/Max 6 | Fitch Rm

LASTCALL FOR

Registration currently open

Face Yoga Virtual Program Instructor: Janice Novak

Fee: $23 Ages 18+

Tuesday, December 2 | 6:00 - 7:30 PM | Zoom

Beginner Sewing Crash Course

Fee: $63

Instructor: Zoya Designs Inc Teaching Team

Ages 14+

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing! Sewing supplies are provided.

Students can bring their own sewing machines or rent from class for $5.

Thursday, December 4 | 6:15 - 8:30 PM | Zoya Designs Studio, Bedford

Beginner Salsa Series Instructor: Nick Arango, Ignis Arts Ballroom Studio

Fee: $69 Ages 18+

Come in out of the cold and get warm with Ignis Arts Beginner Salsa Series! Forget the gloomy forecasts and join us for a month of sizzling Salsa! This class will have you shaking, grooving, and laughing your way through those slushy days. By the end of the month, you’ll be ready to dance on your own at the salsa club (there are a few local ones!) or at home! Whether you’re a complete beginner or just need to brush off the dust, we’ll teach you the basics in a fun, laid-back setting. No partner? No problem! All you need to bring is yourself (and some comfy shoes). *3 Week Session

Last Call for Fall 2025

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown, forehead ,and “puppet mouth” lines, lifting and firming your neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Thursdays, December 4 - 18 (3wks) | 6:30 - 7:15 PM | Ignis Arts Ballroom Studio, Billerica

10

Conquering H Mart Leader: Debra Samuels, Cookbook Author, Food Writer, Cooking Instructor

Fee: $92 Ages 18+

Outings & Adventures

The Asian Supermarket, H Mart, is just up the road from Bedford but can seem a world away. The aisles are full of what for some are unfamiliar treasures: sauces, noodles, dumplings, seaweed, rice, tofu, fresh Korean side dishes (banchan), an ocean of fish, fields of teas and condiments, and so much more. But for those who are unacquainted with some of the ingredients and see unrecognizable labels, the footballfield size of the store can be too daunting for an enjoyable experience. Join Debra Samuels, as she helps de-mystify H Mart and guides you through the market. This two (2) day class will provide an in-depth experience with time for questions, shopping, and snacking. Goodie bags and handouts with recipes and tips on how to stock your own “starter” Asian pantry provided. Please bring a recipe that you would like to try, wear comfortable shoes, and bring a sweater! Class meets at H Mart, 3 Old Concord Rd, Burlington at the Food Court entrance.

Tuesdays, Jan 27 - Feb 3 (2wks) | 6:00 - 8:30 PM | Min 6/Max 12 Debra Samuels is the author of three cookbooks: “My Japanese Table”, “The Korean Table”, and in 2025, “Japanese Cooking with Kids”’ all from Tuttle Publishing. She was a food and travel writer for the Boston Globe, a caterer, and is presently the Program Content and Curriculum Developer for TABLE FOR TWO USA’s Japanese food education program. Debra has lived abroad for more than a decade in Japan, where she studied Japanese, Korean, Indian, and Chinese cuisines. You can follow her on Instagram @cookingatdebras or visit her website www.cookingatdebras.com.

Art and Soul: Museum Tours Leader: Mary Hurley

Fee: $159 Ages 18+

Visit 6 "off the beaten track" museums in our area. We carpool and meet for a docent-led tour of an intriguing variety of historic, artistic and educational venues. Discover where we live through museums and what they tell us about our place in history. Docent led tours add a new dimension to the museumgoing experience. After registering, please make sure to email MaryHurley@comcast.net to receive your first meeting place and directions. Optional, some weeks we may stay longer and have lunch. Museum admission is an additional fee each week.

Wednesdays, Feb 25 - Apr 1 (6wks) | 10:00 AM - 12 Noon | Min 2/Max 6 | Various Mary, a long time resident of Bedford, has been the spirited leader of hikes, bike trips and other marvelous adventures for more then 30 years in our local area of historic New England. Previously, she worked as the Adult Education Coordinator for the Bedford Public Schools. Her passion has turned into quality leisure time. Now she lives to PLAY. She feels that folks enroll for friendship, love of the outdoors, and to learn about our region and how it relates to us and to history all of which are also her passion. The shared knowledge of these connections and a desire for all of us to feel as though we are young forever is why she continues to lead people through the woods.

Become an Instructor!

We are always looking for new programs & vendors to help keep our adult offerings fresh. Have an idea or want to learn more?

Email Rachel at rberg@bedfordma.gov.

11

Fee: Varies

Financial Features The Miracle of Roth IRA

Age: Varies

Fee: $56

Instructor: Ray Pourali

Want to grow your money tax free? Whether you're just starting out, in your prime earning years, or planning for retirement, this course breaks down everything you need to know about ROTH IRAs in a fun and easy-to-understand way. Learn how to maximize your savings, avoid common mistakes, and take advantage of tax-free withdrawals. No confusing jargon-just practical tips to help you build wealth at any age! (This workshop is absolutely recommended for parents of young teenagers.)

Wednesday, January 28 | 7:00 - 8:30 PM | Min 2 /Max 20 | Ages 16+ | Mudge Room

Fee: $15 The Essentials of Estate Planning in MA

Instructor: Martha Coravos, Attorney

Instructor: Matthew King, Esq., LLM of King Estate Planning

This one-night class is a basic introduction to estate planning. Martha will give an overview of the laws of intestacy and the Probate process and explain the advantages and disadvantages of Wills, Revocable Trusts, and Irrevocable Trusts.

She will focus on how an Irrevocable Trust could help shield your assets from the costs of longterm care. After taking this course, you will have a good foundation of knowledge about estate planning and will be able to work more efficiently with an estate planning attorney. *Fee is per family.

Thursday, January 15 | 6:00 - 9:00 PM Min 4 /Max 10 | Ages 16+ | Flint Room

Most people know they should have an estate plan, but aren't sure where to start. In this practical and easy-to-follow seminar, Matthew King will explain the essential tools every Massachusetts resident should understand: wills, trusts, health care proxies, powers of attorney, and more. You'll learn how these documents work together to protect your family and ensure your wishes are honored. Whether you are just starting a family, buying a home, or planning for retirement, this class will help you take the next confident step in protecting what matters most.

Monday, March 16 | 6:30 - 7:30 PM Min 1/ Max 20 | Ages 21+ | Flint Room

College Funding: You Can Afford College If...

Fee: $15*

Instructor: Don Anderson, Advisor | College Funding Advisors, Inc. of Bedford You can afford college if...you PLAN in advance, you understand the financial aid process and you ACT early enough to be successful. Financial Aid goes to the families that plan in advance - ideally before December of the child’s sophomore year of high school. This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process. You will learn strategies that may increase your family’s eligibility even if you have a “high income” or own a business.

Procrastination equals less financial aid. All schools are not alike, so it is important to know your options.

A free financial aid analysis will be available to all attendees. For more information about this popular seminar, visit the website at www.collegefundingadvisors.com. *Fee is per family.

Personal Interest

Fee: $40* Protecting Your Assets by Using Trusts

Thursday, March 5 | 6:30 - 8:30 PM | Min 4 /Max 20 | Ages 14+ | Flint Room

12

Online Technology Classes: Virtual (Ages 18+) Instructor: Nickie Welsh Social Club Simple Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be sent a Zoom link, so please provide a current email with registration.

Navigate with Uber: Achieve Transportation Freedom

Fee: $29

Personal Interest

Tuesday, February 3 | 1:00 - 2:00 PM

13 8 8

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

How to Use Venmo Safely Thursday, February 26 | 1:00 - 2:00 PM

Fee: $29

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you'll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks.

You'll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.

Phone Photo Rescue Workshop for Beginners Thursday, March 5 | 1:00 - 2:00 PM

Fee: $29

Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, learn to delete the clutter, create printed photo books and protect your precious memories forever. In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without any confusing tech jargon.

Nickie Welsh is an experienced instructor who is passionate about helping Adults and Seniors use technology to improve their lives in a positive way. She provides the best resources on using popular social media platforms, ride sharing apps, online safety, podcasts and more to help eliminate technology overwhelm. She received her B.A. in Communications from Iowa State University and has owned Social Club Simple for 5+ years. Her goal is to empower adults through technology independence, so that you don’t have to ask a teenager for tech help again! For more information , please visit her website www.socialclubsimple.com or scan the QR code.

Career Steps: Finding Your Next Direction

Fee: $120 Ages 18+

Instructor: Erin Keady

Explore your next professional move - whether you’re changing fields, advancing within your current path, or considering something new. This guided program encourages thoughtful reflection and practical action through journaling and discussion. Discover clarity, confidence, and your next small step toward meaningful career growth. Please bring a notebook or journal and a writing utensil to each session. Class meets every other week from January 8th - February 5th. Visit bedfordwellness.org for more offerings from Erin.

Thursdays, Jan 8, Jan 22, & Feb 5 (3wks) | 6:00 - 7:30 PM | Min 4/Max 12 | Fitch Rm

Write & Submit a Short Story in Four Weeks Instructor: Jenn Bouchard

Fee: $100 Ages 18+

Jenn will take you through the process of drafting, editing, and ultimately submitting your short story for possible publication. Writers at all levels—including novices—are welcome.

Classes will be geared toward short fiction and creative nonfiction.

Wednesdays, Mar 4 - 25 (4wks) | 7:00 - 8:30 PM | Min 4/Max 12 | Mudge Room

Learn to Play Cribbage in One Night!

Instructor: Martha Coravos

Fee: $25 Ages 16+

Cribbage is a card game for two or four players who use a cribbage board to "peg" points that they earn by playing certain combinations of cards. It was invented in England in the early 17th century. Cribbage is known as the national card game of Britain and is popular in pubs. Cribbage combines luck and skills and the basics can be learned in one lesson. Come enjoy this one-night introduction to this great game! No prior experience necessary. Please bring a deck of cards and a Cribbage board if you have one.

Thursday, February 12 | 7:00 - 9:00 PM | Min 6/Max 10 | Flint Room

Getting Paid to Talk: An Introduction to Voice Over Fee: $35 Instructor: Anna Bourgeois, Voice Coaches

Ages 18+

From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You’ll gain an inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one on one script read with the instructor.

Personal Interest

Do you think you might have a story in you? Work with award-winning Bedford fiction author Jenn Bouchard (First Course, Considering Us, Palms on the Cape, and several short stories) to craft a short story to submit to literary magazines.

Monday, March 23 | 6:30 - 8:00PM | Min 2/Max 10 | Live Webinar (Virtual)

Parent Problem Solving Q & A: An Hour to Empower Yourself Hosted By: Carrie Carman & Jen Papasodoro, The OT Parent Coaches

Ages 18+

Struggling with your child's challenges?! Want some help? Come talk to The OT Parent Coaches, Carrie Carman and Jen Papasodoro, who are experienced pediatric occupational therapists, parents, and parent coaches. They will provide support and offer strategies for dealing with: meltdowns, morning and bedtime routines, mealtime madness, sensory differences, sibling struggles, developmental phases (from toddlers to teens!), or anything else you’re feeling stuck on. You’ll leave as a more empowered parent!

Tuesday, February 24 | 7:30-8:30PM | Min 3/No max | Virtual

14

Classes with Emily Makrez of F-Word Farm

Fee: Varies All Ages

All classes held at Kids’ Club, Rm 149

Fermented Pickle Workshop

Fee: $50

Come show yourself some love and learn how to make probiotic pickles for your health and happy taste buds. At this small class on food preservation, you will learn how to pickle anything! Emily will show you how to pickle what's in season to make the most of your veggies, capture gut-healthy microbes & prevent food waste. This will include the basic science of fermentation and methods so you will leave with the knowledge and confidence to be able to safely ferment practically anything! Leave knowing the difference between a vinegar pickle and a fermented pickle. You will make your own fermented pickles (e.g. carrot or beet pickles) and take home your very own jar. we will talk about the benefits of lacto-fermented food & how they are a benefit to our overall health. Samples will be provided! Please bring a knife, cutting board, and a scale that weighs in grams.

Tuesday, March 3 | 7:00 - 8:30 PM | Min 9/Max 20

In The Kitchen

Alternative Soy Workshop

Fee: $70

We have all heard of soy sauce, but in this class we will make a version of soy sauce that is even more versatile. Typical soy sauce is made from soy beans, wheat, and koji. We will be using koji and some seasonal ingredients to create a savory sauce that can be a stand in soy sauce or for chicken/beef stock (while till being vegetarian) or used to season all kinds of food. You will learn what koji is, how it is made, and the chemistry behind what makes it a wonder in the kitchen. Koji is the key element of miso, soy sauce, and sake. You will also learn how to make "soy sauce" from nearly anything (e.g. mushrooms, tomatoes, other beans, etc.) and create a "soy sauce" of your own to take home, care for, and then experience the magic yourselves. Please let Emily know if you have any allergies. Gluten allergies can be accommodated.

Tuesday, March 24 | 7:00 - 8:30 PM | Min 8/Max 18

Emily left her job in sales to pursue her true passion in farming, fermenting, and foraging. As the owner of F-Word farm she now educates others on all things related to those 3 F’s. She’s passionate about bringing the joy of microbes to others through explanations and demos of all the fermented foods we know and love; vinegar, pickles, hot sauce, sauerkraut, miso, and more! She supplies fresh produce to local restaurants, sells craft vinegar at farmer’s markets, and teaches classes on food. farming, fermenting, foraging and other fun stuff! Check our her website for more info: fwordfarm.com.

Classes with Ploy Khunisorn of Ploy’s Kitchen

Fee per class: $85 Ages 18+

All classes held at Kids’ Club, Rm 149

Vietnamese Street Food Embrace the light and delicate flavors of Vietnamese cuisine known for fresh herbs, vegetables, and dipping sauce. In this fun cooking class, we’ll make Vietnamese fresh rolls with a dipping sauce and Vietnamese noodle soup (pho) with chicken.

Tuesday, February 10 | 6:30 - 9:00 PM | Min 3/Max 6

Hand-Pulled Noodles Hand-pulled noodles are so much fun and they are much easier to make than you would think. In thishands-on interactive class, you will learn 2 different techniques to pull noodles while making Biang Biang and Lamian noodles.

We’ll turn Biang Biang noodles into a noodle salad with chili sauce and the Lamian noodles into miso noodle soup.

Thursday, January 22 | 6:30 - 9:00 PM | Min 3/Max 6

15

Ploy Khunisorn is a native of Thailand. She went to Suan Dusit International Culinary School while she was working as a financial analyst in Bangkok. Having traveled to over 30 countries, she has enjoyed and learned to cook varieties of cuisine around the world. In her 10+ years of teaching experience, Ploy has taught over 5,000 students to cook and bake Asian cuisines, vegan food, gluten free diets, pastries, and more. She is also a certified tea master. Check her out her food passion on Instagram @ployskitchen or fisit her website ployskitchen.com for other classes, recipes, and more!

Classes with Diane Manteca

Fee per class: $60* Ages 16+

All classes held at Kids’ Club, Rm 149

Regional Italian Pasta Dishes Take a culinary journey through Italy without leaving the kitchen! In this hands-on cooking class, you'll explore the rich diversity of Italy's most beloved food - Pasta. From the hearty rustic flavors of the north to the bright, coastal influences of the south, each dish highlights unique local ingredients and time-honored techniques. You will prepare Tagliatelle with a creamy mushroom sauce from Northern Italy, Trofie pasta with a homemade basil pesto, potatoes and green beans from Liguria, Pasta ala Norma, with spicy eggplant from Campagna and Orecchiette with Italian sausage and broccoli rabe from Puglia, in the Sothern boot of Italy.

Whether you are new to Italian cooking or looking to expand your pasta dishes, this class is a delicious way to deepen your appreciation for the incredible variety of Italian Pasta. Please bring takeout containers in case there are leftovers. *There is a $15 ingredient fee due to instructor at the start of class.

Monday, January 12 | 6:30 - 9:30 PM | Min 5/Max 12

Step into the heart of North Africa with our immersive Moroccan cooking class, where you'll discover the righ cultural heritable, bold flavors, and aromatic spices that make Moroccan cuisine one of the most celebrated in the world. Cook a variety of Moroccan dishes, which include: Zaalouk, a smoky eggplant dip, Chicken Tagine, a delicious traditional stew. Then move on to Seven Vegetable Couscous and finish with a typical dessert, Figs and Pears in Honey. Whether you are a seasoned cook or a curious beginner, this class offers a flavorful introduction to the soulful cuisine of Morocco. Come hungry, and leave inspired! PLease bring take out containers in case there are leftovers. *A $15 ingredient fee will be due to instructor at start of class.

Monday, March 16 | 6:30 - 9:30 PM | Min 5/Max 12

Classes with Sandhya Rege Nadkarni All classes held in Lexington

Fee per class: $90* Ages 18+

Heartwarming Indian Dishes for Valentine’s Day! Learn to make a memorable meal for your loved one or embark on this fun, culinary adventure together! Discover the secrets of pairing the aromatics and the spices and learn invaluable tips to create a delicious and elegant Basmati Rice and Chicken Pullav. We will pair it with a Nawabi Raita and for a sweet finish, we will make a vibrant Beetroot Sheera, served in playful heart shapes for the occasion. Whether you join with a partner, a friend, or solo, you will leave with new recipes, tips, and the confidence of recreating the meal in your kitchen! We will gather around the table to sample and discuss our creations at the end of class. *A $25 ingredient fee is due to the instructor one week before class via Venmo or check. Class location will be emailed to participants

In The Kitchen

Flavors of Morocco: A Culinary Journey Through Spices, Culture & Tradition

Thursday, February 5 | 6:00 - 8:30 PM | Min 6/Max 10 | Lexington

Indian Take Out Favorites - Cook at Home Edition In this interactive class, we'll prepare Palak Paneer-creamy spinach with soft paneer cheese cubes simmered in spices, a tangy and zesty Red Onion Chutney, fluffy and fragrant Jeera Rice infused with cumin, and perfectly crisp Papad to round out the meal. Together, these classics create comforting, beloved takout flavors at home. This class will give you the confidence and skills to serve up a flavorful feast! We will gather around the table to sample and discuss our creations at the end of class. *A $25 ingredient fee is due to the instructor via Venmo or check one week before class. Location will be emailed to participants.

Thursday, February 26 | 6:00 - 8:30 PM | Min 6/Max 10 | Lexington

Sandhya has been teaching public and private cooking classes for 12 years. She creates content and develops authentic Indian and innovative fusion recipes for her popular blog INDFUSED which also offers branded online products, including spices and recipe kits. Her focus is to create healthier, streamlined, delicious recipes with easily available ingredients. Check her out at indfused.com.

16

Classes with Ray Pourali

Fee: $56

All classes held in the Mudge Room

All Ages

Microgreens & Indoor Gardening Would you enjoy growing some nutrient packed microgreens, that can be harvested right from the kitchen countertop? It is easy, fun and a rewarding hobby that can become a part of your healthy lifestyle. In this workshop we will learn about indoor gardening techniques such as: Microgreens, Hydroponics, and Sprouting. You will be able to setup a growing unit by upcycling items in your home. Join this amazing workshop and explore the positive financial and environmental impacts of indoor gardening. Small amount of sample seeds will be provided.

Wednesday, January 14 | 7-8:30 PM | Min 2/Max 20

Health & Wellness

Weeds-to-Plate: Backyard Foraging Embark on a captivating adventure with "Backyard Foraging in MA." Discover the hidden treasures of wild edible plants and ancient herbal remedies while reconnecting with nature. Enroll now for a sustainable living experience that unlocks the rich tapestry of flavors in your own backyard.

Wednesday, February 4 | 7-8:30 PM | Min 2/Max 20

Baking Soda Bootcamp Get ready to transform your wellness journey! This workshop will equip you with the practical knowledge to harness the incredible health benefits of baking soda. We will cover everything from digestive health to personal care, empowering you to take control of your well-being.

Tuesday, February 24 | 7-8:30 PM | Min 2/Max 20

Instructor: Juanita Allen Kingsley, W-EMT American Safety & Health Institute

Ages 15+

The ASHI CPR, AED, and First Aid training program provide an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies. Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed.

Monday, Feb 9 | 6:00 - 8:00 PM | Min 6/Max 12 | Flint Rm

Women’s Empowerment Circle Host: Linda Anne Frederick, Linda’s Healing Wagon

Fee per session: $60* Ages 18+

Classes held at Linda’s Healing Wagon, 119 Great Rd, Bedford Please join Linda in this gathering of women who meet monthly in a safe space to connect, support, and empower both ourselves and one another through sharing and ritual. Each offering will have its own theme for self discovery and personal growth. We will begin with a reading of a poem or inspiring text. There will be a brief guided meditation for stress release and centering as well as a ritual or activity to deepen the experience . The opportunity for open discussion and active listening will also occur each session.

The Divine Feminine

Reconnecting with intuition, creativity, and the cycles of Life.

Monday, January 5 | 6:30 - 8:00 PM | Min 4/Max 8

Heart Healing

Practicing self love to strengthen the heart and heal past wounds

Monday, February 9 | 6:30 - 8:00 PM | Min 4/Max 8

Spiritual House Cleaning

Creating space for honoring hopes and dreams and bringing new growth to the surface

17

Fee: $95

First Aid, CPR, & AED

Wednesday, March 11 | 6:30 - 8:00 PM | Min 4/Max 8

Linda is a Reiki Master Healer/Teacher, Exercise Physiologist, Corrective Exercise Specialist, Meditation Guide, Yoga/Pilates Instructor, and Certified Personal trainer.

She offers Meditation and Reiki at Lowell General Hospital Cancer Center and has recently set up a brick and mortar location here in Bedford.

*$165 if you register for all 3 sessions

The RESTART Program

Fee per option: $149 Ages 16+

Instructor: Alicia Brickman Feeling the post-holiday sugar crash? Looking to take off those extra pounds? It’s time to press RESTART! The RESTART Program is a fun, interactive class where you’ll learn how to ditch sugar cravings, fuel your body with real food, and boost your energy naturally. This isn’t just another “detox,” it’s a total reset for your body and mind. Perfect for shaking off the holiday indulgences and getting back to feeling your best. Do it on your own or grab a friend who needs a reset too and let’s do this together!

Option 1: Tuesdays, Jan 6 - Feb 3 (5wks) | 7:00 - 8:15 PM | Min 3/Max 9 | Mudge Rm Option 2: Thursdays, Jan 8 - Feb 5 (5wks) | 7:00 - 8:15 PM | Min 3/Max 9 | Mudge Rm Please Note: If we do not hit the minimum for each option, classes will be combined and run on Tuesdays.

Virtual Health & Wellness Classes

Janice has a Masters in Health Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

Empowered Aging: Take Control of Your Health & Peel Years Off Your BioAge Wednesday, January 21 | 7:00 - 8:30 PM Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-yearold (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

Metabolism Boosters & Busters Tuesday, February 3 | 7:00 - 8:30 PM

Health & Wellness

Instructor: Janice Novak Fee per class: $23 | Ages 18+ | Virtual

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.

Vitamins & Herbs: Facts and Fallacies Tuesday, March 10 | 7:00 - 8:30 PM Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

18 8 8

Classes with Brooke Lambert

Fee: Varies

All classes held at Kids’ Club Rm 152

Acrylic Painting Workshop

Ages 18+

Fee: $79

Learn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using acrylic paint in a relaxed and welcoming environment. This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel mediums, pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting.

This class is suitable for beginners and can be adjusted for all levels of experience.

Tuesday, January 20 | 6:30 - 8:30 PM | Min 6/Max 15

Art & Crafts

Watercolor Workshop

Fee: $79

In this class you will be introduced to painting with watercolor, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using watercolor in a relaxed and welcoming environment. This class will cover wet on wet and wet on dry techniques, masking, pressing, shading and light techniques, ink washes, and pattern making. You will come away from this class with many beautiful watercolor paintings of your own and a greater understanding and appreciation for the medium of watercolor.

This class is suitable for beginners and can be adjusted for all levels of experience.

Tuesday, February 10 | 6:30 - 8:30 PM | Min 6/Max 15

Linocut Printmaking Workshop

Fee: $83

In this class students will be introduced to the printmaking process of linocut. The class will cover techniques in carving linoleum, composition, ink mixing, and printing. At their own pace students will learn how to create a design and carve it in linoleum using carving tools. Students will learn how to ink and print their linoleum blocks by hand. In a relaxed and welcoming environment students will create many beautiful prints of their own as well as collaborate with their classmates.

Tuesday, March 3 | 6:30 - 8:30 PM | Min 6/Max 15 Brooke is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 447 at Western Avenue Studios & Lofts in her current city of Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Equity Gallery in New York, NY and Galaray House, a contemporary art gallery in Lexington, MA. Brooke is a sponsored artist by Akua Inks and Speedball Art Products. She has ten years of teaching experience and currently teaches art workshops and holds artist demos at several locations in MA, NH, and ME.

19

Silk Painting Workshops Instructor: Lidia Mikhaylova, SimpleArtForms

Winter Fairy Tale

Fee: $64 Ages 15+

Imagine the brightness of colors and the freedom of movement of the brush.

Imagine the freedom of creativity pouring out of you as we paint winter with one stroke! Not everyone loves winter? It's cold, the daylight is short, we must wear layers of clothing. And it's difficult to get the positive emotions of light and colors, during the dark, winter solstice. But, if you look closely there are many hidden gifts in winter! You can go bask in the snow by skiing, snowboarding, ice skating and sledding, even wallow in the billowing snowdrifts. Winter smells of tangerines, mulled wine and Christmas! It is a time to reflect and dream about all that is possible.

Lidia invites you to journey with her on a bright, fluffy winter fairy tale as we paint our dreams on silk. All necessary materials will be provided.

Thursday, January 22 | 6:30 - 9:30 PM | Min 5/Max 12 | Kids’ Club, Rm 152

Magic Colors & Flowers

All necessary materials will be provided. Looking forward to painting on silk with you! Experience Art. Experience Creativity. Experience Happiness.

Thursday, March 26 | 6:30 - 9:30 PM | Min 5/Max 12 | Kids’ Club, Rm 152

Introduction to Alcohol Inks

Fee: $52 Ages 13+

Instructor: Liz Jegasothy

The 2-hour Intro to Alcohol Inks class gives a foundation for what alcohol inks are and how they work. After a brief introduction, students are hands-on with the inks, learning basic techniques for the first portion of the class and then spending the rest of the class creating their own works of art on tile/paper that they can take home. Inks can stain your clothes so please dress accordingly. Bring a medium sized shallow box or container to transport your finished work at the end of class. Adult participation required if under 18.

Art & Crafts

Do you want to explore your creative side? Do you want to experiment with colors without fear of making a mistake? Come join us in this easy, magical, and relaxing adventure into the world of freedom and creativity, after which you will get a masterpiece created by your own hands.

We aren't going to learn how to paint or try complex techniques but observe how the paint lives and reacts on the fabric, directing it wherever our imagination wants the paint to go. During this master class, you will tap into your creativity and grow your unique Flower, a symbol of feminine beauty and divine blessing.

Thursday, February 26 | 10:30 AM - 12:30 PM | Min 8/Max 12 | Kids’ Club, Rm 152

Botanical Cyanotypes on Paper Instructor: Tonya Lemos

Fee: $75 Ages 18+

Cyanotypes Prints (Prussian-blue image on a white background) also known as ferro-prussiate, blueprint process or simply as sun prints, were invented and named by Sir John Hirschel in 1842 and are one of the oldest photographic processes. This method was popularized by Anna Atkins, one of a handful of women working in photography in the mind-18oos who published multiple botanical books. Cyanotypes are one of the easiest photographic printing techniques and can easily be made at home without expensive equipment or a photography dark room. In this workshop, you will learn how to make dry and wet cyanotypes from found plant material, as well as experiment with kitchen spices and suds, we will work with the sun as our UV light source. The chemicals needed are easy to source and inexpensive (because there are no precious metals involved). This class would be great for any creative being and or plant lover who wants to jump into the world of alternative photographic printing techniques.

Each student will leave with multiple prints and an eagerness to go home and make more! All levels welcome and all materials provided. Please wear artappropriate clothing and also warm clothes to go outside briefly.

Wednesday, March 18 (Rain Date: March 25) | 10:00 AM - 1:00 PM | Min 8/Max 12 | Kids’ Club, Rm 152

20

Workshops with Namrata Shah

Fee: Varies Ages 7+*

*Ages 7-11 must be accompanied by an adult

Candle Making

Fee: $30

Unleash your inner artist and discover the magic of crafting your own personalized candles! In this fun and creative workshop you will learn the art of candle making from start to finish including candle making basics, creative decorating, and troubleshooting & tips. This workshop is perfect for anyone looking to explore their creativity and create beautiful, fragrant candles. Leave this class with beautifully handcrafted candles, the knowledge & confidence to continue making them at home, and inspiration & ideas for creating more unique candle designs. Make one for yourself or as a gift. All materials provided.

Wednesday, January 21 | 6:00 - 8:00 PM | Min 5/Max 16 | Flint Rm

Art & Crafts

Massage Soap Making

Fee: $40

Indulge your senses and double the relaxation with our personalized massage soap bar workshop! You’ll have the joy of creating two (2) unique massage bars: one with a deeply moisturizing Shea Butter base and another with a soothing Aloe Vera base. Explore a delightful palette of fragrances to perfectly match your mood - perhaps calming lavender for evening unwinding, invigorating citrus for a morning boost, or a warm sandalwood for grounding comfort. Then, unleash your inner artist with a vibrant selection of mica powders to create beautiful and unique swirls of color in each bar.

In this hands-on workshop and fragrant session, you’ll learn the simple steps to craft these textured massage soaps, perfect for exfoliating and stimulating circulation while gently cleansing. Take home your personalized duo and transform your shower into a spa-like haven. It’s a wonderfully tactile and aromatic experience. Treat yourself or a loved one to the gift of handmade relaxation times two! All materials included.

Wednesday, February 25 | 6:30 - 9:30 PM | Min 5/Max 16 | Kids’ Club, Rm 152

Digital Photography Instructor: Fran Blaschke

Fee per class: $179 Ages 18+

These classes are a collaboration with Concord-Carlisle Community Education and are held at ConcordCarlisle High School, 500 Walden St. Concord, MA

Digital Photography I Are you disappointed by the images you get with your fancy digital SLR or MIRRORLESS camera? Are you intimidated by the innumerable buttons, dials and menus on your camera? This Digital Camera I workshop can help! This eight-week introductory course is designed to demystify your digital camera, giving you a strong foundation in understanding and using the basic functions. Proper exposure (aperture, shutter speed, ISO), histogram, white balance, camera shooting modes and focusing modes, lenses, digital file types, file resolution and other fundamental digital camera controls will be covered. Through weekly lectures, demonstrations and assignments, you will gain essential photographic knowledge and develop a comfort with your camera, helping you to make better images and get the most out of your modern digital camera.

You must have a digital SLR or MIRRORLESS camera with adjustable exposure settings and the owner’s manual for your camera.

Thursdays, Jan 22 - Mar 19 (8wks) | 6:00 - 8:40 PM | Max 3 | No class Feb 19

Digital Photography II We will build on the foundation from Digital Photography I as we start by reviewing the basics and then moving on to more fundamentals. You will continue to develop your photography skills as you become more comfortable with the functions of your digital cameras. In addition to learning new technical skills – including additional camera functions and an introduction to the use of flash - we will address the visual elements of making images, helping students elevate their skills from taking snapshots to making photographs.

Discussions include: identifying and isolating the subject, elements of composition, and effective use of color in your photographs. Weekly critique sessions address technical and aesthetic considerations as you are challenged to make conscious decisions as you use your cameras. Interactive classroom sessions as well as shooting and imaging assignments will provide a deeper understanding of the tools and techniques available to them within digital photography. Prerequisite: Digital Camera I or equivalent proficiency with basic digital camera skills.

21

Wednesdays, Jan 21 - Mar 18 (8wks) | 6:00 - 8:40 PM | Max 3 | No class Feb 18

Fee per option: $200

Stone Carving Saturdays

Ages 16+

Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio

In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible. Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools. Hand-carving techniques will be demonstrated and stone carving lore will be discussed. Class held at Stone Carving Studio, 80 Loomis St. 2nd Floor, Bedford.

Safety in the studio and stone and tool sourcing will also be addressed.

You will leave with a stone sculpture in hand. Please bring safety goggles and a bag lunch to class. All materials will be provided.

Option 1: Saturday, January 24 | 9:30 AM - 2:30 PM | Min 1/Max 4 Option 2: Saturday, March 21 | 9:30 AM - 2:30 PM | Min 1/Max 4

Sewing Classes with Zoya Designs

Fee: Varies Ages 14+

All classes held at Zoya Designs Studio

Adult Beginner Sewing

Fee: $271

Get a thorough introduction to basic sewing and garment construction skills & theory with this Basic Sewing class! Over the course, students will become familiar with different machine stitches and their functions & maintenance, the use of chalk, rulers, scissors, & pins, different hand seams and finishes, attaching buttons, hooks & eyes, and elastic, and how to create a project from a concept to a pattern to a finished product. *Most materials provided, Fabrics can be purchased in the class or brought from home. Students can rent a sewing machine for $25.

Art & Crafts

After graduating from the University of Vermont with a degree in fine arts, Scott moved into the carving community in Central Vermont. While working as a resident sculptor at the Vermont Marble Exhibit, he carved a 5000 pound block of Vermont Marble which can be seen in front of the Armory Art Center in Somerville, MA. He is a member of The New England Sculptors Association and has been teaching stone sculpture for over two decades.

In 2010 he founded Scott’s Stone Carving Classes in Bedford, MA. His teaching approach is well regarded and he seeks to unlock his students’ fascination for the stone carving process.

Wednesdays, Jan 7 - Feb 4 (5wks) | 6:15 - 8:30 PM | Max 5

Beginner Sewing Crash Course

Fee per option: $63

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing!

Sewing supplies are provided. Students can bring their own sewing machines or rent from class for $5.

Option 1: Thursday, February 5 | 6:15 - 8:30 PM | Max 5 Option 2: Thursday, March 5 | 6:15 - 8:30 PM | Max 5 Option 3: Thursday, April 2 | 6:15 - 8:30 PM | Max 5 Zoya became hooked on the idea of creating and sewing for the public and of someone benefiting from her skills after she participated in her first fashion show in July 2010. At that fabulous fashion event, organized by Baku Sunset, she presented a small collection of four dresses, modeled by her sister and friends. A few years and several fashion shows later, she decided to take the chance on opening her own boutique, Zoya Designs, with tremendous help from her partner Konstantin Derman in 2012.

22

Fee: Varies

Belly Dancing

Ages 18+

Instructor: Demet Senturk All classes held in Russo Room

This super popular class is back for Winter! Benefits of belly dance are both mental and physical. Belly dancing provides a good cardiovascular workout and helps increase flexibility and strength. the emphasis on muscular "isolations" teaches the ability to move various muscles or muscle groups independently. This dynamic, fun, easy, and original belly dancing fitness program combines exercise with dance moves. The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise. This is suitable for all body types. regular workout clothes are appropriate. Participants can choose to be barefoot or wear socks. Coin belts will be provided as props to try during class.

Beginner/Refresher Class

Fee: $24

Dance Instruction

Thursdays, Jan 8 - 15 (2wks) | 7:05 - 8:05 PM | Min 5/Max 17

23

Returning Dancers Class

Fee: $80

Thursdays, Jan 22 - Mar 12 (7wks) | 7:05 - 8:05 PM | Min 5/Max 17 No class Feb 19

Let’s Line Dance!

Demet, a Bedford resident originally from Turkey, has studied the art of belly dancing for most of her life and developed a style that combines contemporary music and traditional forms of belly dance to encourage selfexpression, exercise, and empowerment.

Fee per Class: $92 All Ages

Instructors: Raelene Houck & Nancy Griffiths All classes held at Bedford High School Cafeteria B

Beginner Line Dance Ever wanted to learn line dancing but weren't sure where to start? Well, now's your chance to step, shuffle, and stomp your way into the fun!

Raelene and Nancy have been kicking up their boots for over two years and they're ready to teach you some beginner-friendly line dances to get you dance-floor ready. No experience?

No Problem! We'll break it down step by step, making it easy and fun. Plus to top it all off, as we near the end of the session, we just might plan a group night out so you can put your new moves to the test on a real dance floor! So grab your boots (or sneakers! - dress comfortably) and join us - let's dance!

Tuesdays, Jan 13 - Mar 17 (9wks) 6:00 - 7:00 PM | Min 8/Max 20 No class Feb 17

Intermediate Line Dance Already know your grapevine from your coaster step? Ready to take your line dancing skills to the next level? Then lace up those boots and join Raelene and Nancy for this intermediate-level line dancing class! We'll build on the basics with more complex patters, faster temps, and a wider variety of styles from classic country to modern pop. You'll get plenty of practice and polish while keeping the fun alive with this dynamic duo. Whether you're looking to boost your confidence on the dance floor or just want a high-energy way to move and groove, this class is for you. And yeswe're still all about fun, community, and possibly a night out to show off your slick new steps. Comfortable shoes encouraged!

Tuesdays, Jan 13 - Mar 17 (9wks) 7:00 - 8:00 PM | Min 8/Max 20 No class Feb 17

Ignis Arts Ballroom Classes Fee per Series: $69 | Ages 18+ | Ignis Arts Studio No partner required for any of these series! Partners are rotated throughout class, giving you a chance to practice and meet new people in a welcoming, supportive atmosphere.

Beginner Bachata Series Thursdays, January 8 - 29 (4wks) | 6:30 - 7:15 PM

Waltz You Be My Valentine? A Beginner Waltz Series Thursdays, February 5 - 26 (4wks) | 6:30 - 7:15 PM Step into the graceful world of Waltz this February! This beginner-friendly class is perfect for anyone who has never danced before or wants to refine their basics. Learn the elegant steps and flowing turns of this classic ballroom dance as you glide across the floor to beautiful, timeless music. Whether you want to try something new or build your dance skills, you’ll leave this class ready to Waltz with confidence and style.

Beginner Rumba Series Thursdays, March 5 - 26 (4wks) | 6:30 - 7:15 PM Step into the romantic and soulful world of Rumba this March! This beginner-friendly class is perfect for anyone who has never danced before or wants to refresh their basics. You’ll learn the smooth steps, hip action, and elegant movements that make Rumba such a beautiful and expressive dance — all set to the soulful sounds of Latin music. Whether you’re trying something new or building your dance skills, you’ll leave this class ready to dance the Rumba with confidence and style.

Dance Instruction

Kick off the new year by stepping into the world of partner dancing with bachata this January! This beginner-friendly class is perfect for those who have never danced before or anyone looking to refresh their basics. You’ll learn the essential steps, body movement, and partner work that make this popular dance so enjoyable — all set to the beautiful rhythms of Bachata music.

Whether you’re getting ready for a night out or just want to try something new, you’ll leave this class with the confidence and skills to dance Bachata anywhere!

24 8 8

Fee: Varies

NIA Hybrid Instructor: Joan Turnberg

Ages 18+

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels. Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation.

You will need a yoga mat or thick towel. A Zoom link will be sent in advance for those registering for virtual only. Class recording will be sent should you miss a class or want to take it again during the week. In-person classes will be held in the Russo Rm, 12 Mudge Way (in person max of 15). Hybrid option enables you to choose either in-person or virtual class. Contact Joan at joant.llw@gmail.com for more info.

Group Exercise & Fitness

Mondays

Wednesdays

Fee: $115

Fee: $137

Jan 7 - Apr 1 (13wks) | 9:45 - 10:45 AM Min 5/Max 30

Jan 5 - Mar 30 (11wks) | 9:45 - 10:45 AM No class Jan 19 & Feb 16 | Min 5/Max30 Joan is a Bedford resident and has been teaching Nia for over 20 years! With previous experience in Tae Kwon Do, Kenpo, and Tai Chi, Joan finds that Nia embodies what she loves about marital arts (kicks, punches, blocks, sounding, slow Tai Chi moves) and blends it with dance and a fun variety of music. “Nia is the MOST fun exercising I’ve ever done!”

Pilates Hybrid with Jayne (Schmitz) Brown

Fee: Varies Ages 16+

All classes available in person or via Zoom

Pilates Mat

Fee: $185

This class is designed to challenge you to increase your deep core strength, balance, and overall muscle tone. We will focus on correct muscle activation, posture, and developing total body strength from the inside out. This effective, full body workout is ideal for anyone looking to improve their core strength, whether you are new to exercise or wish to complement existing athletic endeavors with a varied approach. Core stability and alignment are emphasized throughout, with the majority of movements being floor exercises performed on a mat. Regardless of your fitness level or experience, you will benefit from improved mobility, muscle tone, and posture. All levels are welcome. Bring a mat and water bottle.

Russo Rm Jan 6 - 20

Tuesdays, Jan 6 - Mar 10 (10wks) | 6:15 - 7:05 PM | Min 5/Max 20 | Kids’ Club Gym Jan 27 - Mar 10

Pilates Fundamentals

Fee: $175

This program is for those new to Pilates, or anyone wanting a refresher to keep the body strong and mobile. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels.

Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome.

Bring a mat and water bottle.

Thursdays, Jan 8 - Mar 5 (9wks) | 8:15 - 9:00 AM | Min 5/Max 20 | Russo Rm

Beginner & Intermediate Tai Chi

Fee per class: $120

Instructor: Oscar Hsu, Oriental Healing Arts Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and nonstrenuous manner, promoting awareness, health and longevity. Strengthen your immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe.

25

Wednesdays

Thursdays

Jan 7 - Mar 25 (12wks) | 6:30 - 7:30 PM Max 15 | BHS Dance Studio

Jan 8 - Mar 26 (12wks) | 1:00 - 2:00 PM Max 15 | Russo Room

Ages 18+

Fee: Varies

Hatha Yoga

Ages 15+

Instructor: Bonnie McCulloch

Mondays (Hybrid) Fee: $112 Jan 5 - Mar 16 (9wks) | 7:00 - 8:00 PM | Max 20 | No class Jan 19 & Feb 16 Tuesdays (Hybrid) Fee: $137 Jan 6 - Mar 17 (11wks) | 9:45 - 10:45 AM | Max 20 Wednesdays (Hybrid) Fee: $137 Jan 7 - Mar 18 (11wks) | 7:00 - 8:00 PM | Max 20 Fridays (Virtual Only) Fee: $137 Jan 9 - Mar 20 (11wks) | 9:30 - 10:30 AM | Max 20 Classes held in Russo Room or via Zoom

Fee: $230

Indoor Small Group Training (SGT)

Ages 15+

Instructor: Sandy Morvillo

Group Exercise

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This class consists of centering, warm-ups, performing basic postures, breathing techniques and a period of deep relaxation. Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced. You will need a yoga mat. Optional: use a block and strap. Zoom link will be emailed 24 hours in advance.

SGT is a muscle conditioning class that uses body weight, dumbbells and bands with limited participants to ensure personal attention. There is also a dynamic warm up and stretching element in every class as well as needed modifications.

Beginners welcome.

Tuesday, Jan 27 - Mar 17 (8wks) | 6:00-7:00PM | Min 4/Max 20 | Russo Rm

Fee: $10*

Adult Dodgeball (Open Play) Dodge. Duck. Dip. Dive. Dodge. Whether you're a seasoned dodger or just looking to try something new, join us for our brand new Adult Open Play Dodgeball Program for your weekly dose of fun! Rachel will lead you through some classic and new dodgeball games that will bring out your competitive spirit while keeping things lighthearted and social. Grab your sneakers, rally your friends, and let's play dodgeball! This program is designed for all skill levels. Teams will be made weekly if the game requires it. Not ready to commit to the full nine weeks? *Drop-in when you can and pay $2 (cash) each visit.

Thursdays, Jan 15 - Mar 19 (9wks) | 7:30 - 9:00 PM | Min 12 | JGMS Gym

Indoor Archery

Fee per session: $202

Instructor: On the Mark Archery

Ages 15+

These classes are a collaboration with neighboring towns and are held at the Ripley School in Concord, MA Learn your new favorite INDOOR sport this Winter! Join On the Mark Archery and practice the martial art or archery using beautiful wooden recurve bows to focus more on proper form and technique rather than just aiming. Build character, self-esteem and confidence with each triumph & tribulation on the range as you work hard to achieve consistent success! Unique lesson plans implement skill building drills with games that include prizes! All equipment provided. Class is lead by teams of certified USA Archery instructors.

Session 1: Wednesdays, Jan 7 - Feb 4 (5wks) | 5:05 - 6:05 PM | Max 5 Session 2: Wednesdays, Feb 11 - Mar 18 (5wks) | 5:05 - 6:05 PM | Max 5 | No Feb 18

Adult Sports

Ages 18+

Coordinator: Rachel Berg

26

Fee: Varies

Adult Pick-Up Programs

Ages 18+

Please register for each sport program to participate and receive email updates including schedule and location changes as they occur. Changes may occur on short notice. Ages 16+ may play if there is space, but they must be accompanied by a participating adult. We are very fortunate to have Volunteer Coordinators managing these programs; please help them set-up, keep the areas clean, maintain the equipment and break down at the end. Have fun! Please note: You must be registered through the recreation department with accurate phone and email information in order to participate. No programs December 22 - January 2.

Adult Sports: Pick-Up

Volleyball at Lane

FREE

This is a co-ed drop-in program open to Bedford Residents only. Please note this is a recreational program, players will be moved between teams to achieve level play. Players are expected to know the rules and have a basic skill level (can pass and set) and know game protocol.

Basketball at BHS

FREE

This is a co-ed drop-in program open to Bedford Residents only. Please note that this is not a basketball league and there are no set teams; players must be flexible with regard to team formation in order to enable fair competition for all. Please bring your own basketballs.

Mon, Dec 1 - Mar 30 | 8:30 - 10 PM | No 1/19 & 2/16 Wed, Dec 3 - Apr 1 | 7:30 - 10 PM | No 2/17

Mon & Wed, Dec 1 - Apr 1 | 8:00 - 10:00 PM No play Jan 19, Feb 16, & Feb 18

Soccer

FREE

Open to all adult Bedford Residents not in high school. Bring a white & dark shirt.

Outdoor Soccer: Sabourin Field Women’s - On hiatus until Spring Season Men’s - Mon & Wed, Jan 5 - Apr 1 | 8:30 - 10:30 PM

Indoor Men’s Soccer: Davis School Gym

Join the Men’s Soccer Google Group: groups.google.com “Bedford MA Adult Soccer”

Mondays - Thursdays, Jan 5 - Apr 1 | 8:30 - 10:30 PM No play Jan 19 and Feb 16 - 19

*Tuesdays are ages 50+ nights

Badminton at Lane School Gym Beginner & Intermediate Pick-Up

Fee: Varies

Fee: $15

This is a co-ed pick-up Beginner/Intermediate program. Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets.

Shuttlecocks are provided. Please wear clean indoor or tennis shoes. Fee covers shuttles for season.

Thursdays, Dec 4 - Apr 2 (15wks) | 7:30 - 10:00 PM | No play Dec 25, Jan 1, & Feb 19

Intermediate & Advanced Competitive

Fee: $35 R | $55 NR

Open courts for intermediate and advanced players. This is a competitive league. Mostly doubles, but singles when court space is available. Players must be registered and attend regularly. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY, please sign in each week. Guests or waitlisted players may not play.

Tuesdays, Jan 6 - Mar 24 (11wks) | 7:30 - 10:00 PM | Max 30 | No play Feb 17 Non-Residents Bedford Residents* Fee: $55 Fee: $35 Registration opens Dec 8 at 8 PM Registration opens Dec 1 at 8 PM

Competitive Badminton: Sundays

Fee: $165

This is a competitive program for intermediate and advanced players. PreRequisite: 2 prior sessions of Tuesday Competitive play or approval of the coordinators, please email the Recreation Department (recreationdepartment@bedfordma.gov) if interested 5 days prior to the registration date. Bring your own racket. Feather shuttlecocks provided.

Absences may result in removal form the session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play.

Fee covers shuttles & gym rental.

Sundays, Jan 11 - Mar 15 (8wks) | 6:30 - 9:30 PM | Min 25/Max 32 | No play Jan 18 & Feb 15

27

Fee: Varies

Pickleball: Pick-up

Ages 18+

Winter Outdoor Pickleball

Free

6 Outdoor Courts Available at the John Glenn Middle School Courts are open during the winter. In order to ensure safety, and to preserve the court surface, there is no snow removal. Additionally, use of snowblowers is strictly prohibited on all outdoor court surfaces.

Scan QR for Schedule & Bedford Pickleball Guidelines

Recreational Pick-up

Competitive Play Program

Participants must register through Bedford Recreation for ALL pickleball programs.

This format is competitive and structured for players who have inter/adv skills (3.5+ rating) and who are looking for a high level of competition. Bring your own paddle & balls. Players must also register each individual session at PlayTimeScheduler.com (region: Greater Boston Pickleball). Limited number of players per session.

Indoor Pickleball at Lane School Gym Friday Pick-Up

Fee: Varies

Fee: $15

NEW REGISTRATION REQUIRED

This program is for Bedford Residents ONLY. Players must be registered through Bedford Recreation and residency will be verified. Bring your own paddle. Fee covers cost of nets and indoor balls.

Jan 9 - Apr 3 (12wks) | Beg/Low Inter ( 3.25 rating) 5:30 - 6:30 PM | Any Level 6:30 - 9:30 PM | No 2/20

Sunday Pick-Up (Adv Beginner & Up)

Fee: $75

Open to players who know how to serve, score and keep the ball in play. Players will be grouped based on playing level on courts. Bedford Residents will have priority in registration and residency will be verified by Bedford Recreation staff. Bring your own paddle. Fee covers equipment & gym rental.

Jan 11 - Mar 15 (8wks) | 3:30 - 6:15 PM | Min 24/Max 32 | No play Jan 18 & Feb 15 Registration: Bedford Residents opens Dec 1 at 8 PM | Non-Residents opens Dec 8 at 8 PM

Pickleball Lessons

Fee per class/option: $80

Instructor: Kevin Martin, PPR Certified Coach

Ages 18+

Lessons held at Lane School Gym. Wear or bring pockets; we will be keeping plenty of balls in motion.

Learn to Play (Beginner) Here is your chance to learn the pickleball fundamentals. Pickleball is a combination of tennis, racquetball, and ping-pong played by four people on a half size tennis court with paddles and a plastic polyball. Classes include learning the rules, scoring, hitting drills, strategy and game play. It’s great exercise and easy to learn!

Equipment will be provided if needed. Please wear comfortable clothing, court shoes and bring water.

Option 1: Tuesdays, Mar 17 - Apr 7 (4wks) | 5:30 - 7:00 PM | Min 6/Max 16 Option 2: Thursdays, Mar 19 - Apr 9 (4wks) | 5:30 - 7:00 PM | Min 6/Max 16

Next Level Pickleball (Advanced Beginner/Low Intermediate) Are you an “improving” player looking to bring your game to the next level? This clinic is for the player that can serve, score, and keep the ball in play. We will target areas of your game that need more work. Drills, drills, drills will help you remember the proper technique for each type of shot and when to use it. We’ll use different hitting exercises to improve consistency and accuracy and then bring them into game play.

Adult Sports: Pickleball

This is not an organized play program. It is designated time for recreational pick-up play with other players. Please note: registration is required to receive notifications about schedules and schedule updates.

Mondays, Mar 16 - Apr 6 (4wks) | 4:30 - 6:00 PM | Min 6/Max 16

28

Employment Opportunities Program Aides Minimum Age: 14 Assist Program Instructors in Recreation Programs Pay rate is based on experience, starting at $15/hour Contact Nikki Taylor if interested: ntaylor@bedfordma.gov Inclusion Facilitators Minimum Age: 16 Assist students in Recreation Programs Pay rate is based on experience, $15-$25/hour Contact Alex Plodzik if interested: aplodzik@bedfordma.gov Soccer Referees Minimum age: 14 100% reimbursement for trainings Contact Bob Goodman, BYS Referee Assigner if interested: goodmanreferee@yahoo.com Kids’ Club Group Leaders & Assistant Group Leaders Minimum age: 16 Contact Brendan McEvoy if interested: bmcevoy@bedfordma.gov

For more details, other Employment Opportunities, & to apply scan the QR code or visit bedfordrecreation.org

Summer 2026 Employment Opportunities Summer Job Fair, January 8 | 6:00 - 7:00 PM | Town Hall Springs Brook Park Lifeguards & Swim Instructors Crew Positions Minimum age: 16 as of June 15, 2026 Minimum age: 14 as of June 15, 2026 Must have current Lifeguard Certification Attendants are needed to greet guests, work 100% reimbursement of Lifeguard Training at concession, accept payment as necessary, & end of summer provide maintenance support Pay rate based on experience, starting at Pay rate based on experience, starting at $16/hour $15/hour Lifeguard Course information redcross.org Bedford Residents Only

Summer Adventures

29

Summer Adventures Staff Minimum age: completed Freshman year of High School Seeking responsible, enthusiastic individuals to join the team of our longstanding, popular Summer Adventures Program Pay rate based on experience, starting at $15/hour

RSVP for the Summer Job Fair

Registration B E D F O R D R E CForm REATION DEPARTMENT

30 8

Recreation Department 12 Mudge Way, Bedford, MA 01730

781-275-1392 | bedfordrecreation.org