Winter 2026 Adult Programs & Classes by BedfordRecreation

PROGRAMS & CLASSES

General Department Information

Winter Registration Opens Monday, December

1 at 8:00 PM

Contact Us

Bedford Recreation Department

12 Mudge Way

Bedford, MA 01730

Phone: 781-275-1392

Fax: 781-687-6156

Monday

8:00AM-7:00PM

Tuesday-Thursday

8:00AM-4:00PM

Friday Closed

Website: www.bedfordrecreation.org

Register online at www.bedfordrecreation.org or in person, by mail or by fax A registration form is in this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate We accept VISA, MasterCard, AmEx and Discover Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director. Transportation, when provided, will be by Bedford Charter unless otherwise noted.

Financial Aid

For consideration, please submit the Financial Assistance Form and Registration Form Forms can be found on our website or scan the QR code.

Refund/Cancellation Policy

In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice

Notice must be given 5 business days’ prior to program start for refund If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged Other exceptions are noted in program descriptions.

Josh Smith

Angelina Shinas Recreation Staff

Flexible Spending

Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system)

Inclusion Support

Does your family member need a little extra support to participate in Recreation Programs? Please see the Program Resources section of this brochure for more information and contact Angeline Shinas for questions about Therapeutic Recreation/Inclusion.

Class Locations

All class locations are subject to change. Participants will be given as much notice as possible.

Photo Permission

Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director.

Recreation Commission

Robin Steele, Chair

Heidi Trockman

Leah Devereaux

Michael O’Donnell

Ron Richter

General Department Information

Program Information & Resources

Tree Lighting

Winter Lights Contest

Puzzle Palooza

Community Events

Therapeutic Rec Programs

Last Call for Fall

Outdoor Adventures

Personal Interest

In the Kitchen Health & Wellness

Art & Crafts

Dance Instruction

Group Exercise & Fitness

Adult Sports

Employment Opportunities

Registration Form

Program Information

Registration Opens

Monday, December 1 at 8:00 PM Adult Recreation

Class format (in-person, virtual, or hybrid) is listed in the description of each program. Updates and changes to programs will be listed in the online version of this brochure and noted during registration.

Information such as directions and material lists are available at www.bedfordrecreation.org.

VirtualClassInstructions:Pleaseregisterin advanceoftheclassstartandincludeyouremail address Anyadditionalinstructionsthatyouwill needwillbesentbyemail.Pleasecheckyourspam folderifyoudonotreceiveit.

ZOOMTutorialInformationLinkorQR: https://support.zoom.us. Click“JoinMeeting”linkinTutorials.

Give a Great Gift

Adult classes and programs can make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Refund Policy

Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. For the full policy please see page 1.

Discount Tickets

WhaleWatchingTickets$42each (RegularPrice$50-$65)

TicketscanbepurchasedattheRecreationOffice andusedanytime(theydonotexpire).Notvalidfor SaturdayorSundayafternoontrips.Onceyouhave tickets,visitwww SeeTheWhales comtochoose yourdate/timeandcall1-800-877-5110toreserve Moreinfoanddirectionsareonthewebsite.Cape AnnWhaleWatchislocatedatRose’sWharfin Gloucester Childrenage3andunderare$10 call toaddwithyourreservation Ticketsarenonrefundable.Asmallfuelsurchargemayapply; checkthewebsiteforupdates.SeasonrunsApril–October

$10MovieTickets

Pleasecheckmovietheatersforrestrictions Maynotbeusedonline Noexpirationdate

Therapeutic Recreation

Program Resources

Adult Recreation

Meet the Therapeutic Rec on Team

TherapeuticRecreationSpecialist:

AlexPlodzik,CTRS aplodzik@bedfordma.gov 781-275-1392

Alex is a Certified Therapeutic Recreation Specialist who graduated from the University of New Hampshire where she studied Recreation Management and Policy with a focus in Therapeutic Recreation Please reach out to Alex with any questions about Therapeutic Recreation, or our Recreation Inclusion Program

Inclusion Program

TherapeuticRecreationAide: AngelinaShinas ashinas@bedfordma.gov 781-275-1392

Angelina has a Bachelor’s in Art Education from Delaware State University and a Master’s from Lesley University in Ecological Teaching and Learning She is working to become a Certified Therapeutic Recreation Specialist (CTRS) Please reach out to Angelina with any questions about our Recreation Inclusion Program

Our inclusion program provides extra support to participants during recreation programs If you are interested in participating in any of our recreation programs or would like to request inclusion support, please fill out our inclusion questionnaire. This allows us to work to meet the needs of each individual to the best of our abilities Our Therapeutic Recreation Team will use this information to create a plan that ensures proper support during our programs Support can vary depending on the needs of the participant

Schools

BedfordPublicSchoolsispleasedtocontinueitsFREEAdultESLProgram,supportedbya$60,000grantfrom theCummingsFoundation Bedfordwasselectedasoneof150localorganizationsfromacompetitivepoolof 630applicants.AllclassesareopentoadultsinBedfordandsurroundingcommunitieswhowishtoadvance theirEnglishlanguageskillsorpreparefortheUS CitizenshipTest

To register and for more information email Hilary Nichols at hilary_nichols@bedfordps.org

All classes held Thursdays, Jan 22 - May 7 (14wks) | 6:00 - 8:00 PM | BHS | No Feb 19 or Apr 23

BeginnerClass

Focusonessentialvocabulary,basic sentencestructures,greetings,and introductions Learnpresentsimple tense,articles,andpronunciation,while practicingeverydayconversations abouttopicslikefamily,time,andplaces.

IntermediateClass

Expandyourvocabularyand grammar,includingpastandfuture tenses,comparatives,andmodals Improvespeakingfluencyandwriting skillsthroughreal-lifetopicslike experiences,plans,anddirections.

AdvancedClass

Refineyourfluencywithmore complexgrammar,including conditionals,passivevoice,& reportedspeech Practicedebates, discussions,&presentationswhile strengtheningwritingskillsfor professional&academiccontext USCitizenshipTestPrepClass

TheprogramisdesignedtopreparequalifiedstudentstopasstheCitizenshiptestandtaketheOathofAllegianceto becomeanAmericanCitizen It’sanexcitingjourneyandourteacherspartnerwithyouthroughtheentireprocess We offerfreebooksandevenhaveanImmigrationattorneytohelpyoufilloutyourapplication!Ifyouhaveeverthought aboutbecomingaUSCitizen,yourtimecouldbenow

2:00 - 6:00 PM Holiday Artisans Market, First Parish Church Outdoor Holiday Market, Town Common Music Performances

WINTER LIGHTS CONTEST

This contest is an opportunity for you to show off your home and winter light display! Only displays visible from the roadway will be considered as part of the display. The contest is free and open to all Bedford Residents.

The entries will be posted on our Facebook Page and the display that receives the most “likes” will be the winner! By entering, all homes grant permission for their address to be included on a list to be published for the community to visit the light displays.

Registration is OPEN for this contest

Deadline to enter: Friday, December 12

Enter using our online registration system and search “Winter Lights Contest.”

Send photo of your display to dsquillini@bedfordma.gov by Dece THE WINNER WILL RECEIVE 4 FREE AMC OR SHOWCASE MOVIE TICKETS. www.bedfordrecreation.org

PALOOZA

$35/ TEAM per event 6:308:30 PM

FRIDAY, FEBRUARY 6

FRIDAY, MARCH 13

KIDS PUZZLE PALOOZA

Grades 1 - 5 compete in completing a 300 piece puzzle during our March 13th event!

$35/team Max 10 teams

Donatedby BHS CAFE

Get a team together to compete in completing a 500 piece puzzle! Everyone gets the same puzzle and at the end, take the puzzle home with you. Bring your own nut-free snacks and nonalcoholic beverages for a night of good old fashioned fun! Middle schoolers must be on a team with an adult.

Prizes Puzzle Swap Table Light Refreshments Ages 12+

23 JANUARY FRIDAY

TRAITORS AReallifeCompetition

IT’SAGAMEOFTREACHERY,DECEIT,ANDMURDER.ATTHEBEGINNINGOFTHE GAME,SEVERALPLAYERSARESECRETLYGIVENTHEROLEOF“TRAITORS”, ATTEMPTINGTOBLENDINAND“MURDER”THEOTHERPLAYERS(CALLED FAITHFUL’S)WITHOUTGETTINGCAUGHT.THROUGHOUTTHECOURSEOFTHEGAME, PLAYERSMUSTWORKTOIDENTIFYTHETRAITORS,COMPLETEMISSIONSTOADDTO THEPRIZEPOOLANDCONFRONTTHEPOTENTIALTRAITORSATTHE“ROUNDTABLE”. NOKNOWLEDGEOFTHESHOWISREQUIREDTOPARTICIPATE,THOUGHTHEREARE PLENTYOFHATTIPSTOTHEPROGRAMFORFANSOFTHESHOW.BRINGYOUROWN NUT-FREESNACKSANDNON-ALCOHOLICBEVERAGES.

6:30 - 9:30 PM | $55 | KIDS’ CLUB WING

T h e r a p e u t i c R e c

Adaptive Game Night

Coordinator: Angelina Shinas, Therapeutic Recreation Aide Join us on Tuesday evenings for our Adaptive Game Night This event is designed for adults with diverse abilities to socialize while playing a variety of games, such as board games, card games, or interactive group games Light refreshments will be provided

Fee: $25 Ages 18+ Tuesdays, Jan 13 - Feb 10 (5wks) | 6:30 - 7:30 PM | Min 3/Max 6 | Fitch Rm $35 for a Family of 4 $5 Each additional Bingo Card JGMS Cafeteria

CALL LAST FOR

Registration currently open

Face Yoga Virtual Program Fee:

Instructor: Janice Novak

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles Facial exercises can take years off your appearance by reducing frown, forehead ,and “puppet mouth” lines, lifting and firming your neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation Learn simple exercises that will rejuvenate your face You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer

Tuesday, December 2 | 6:00 - 7:30 PM | Zoom

$23

Ages 18+

Beginner Sewing Crash Course Fee:

Instructor: Zoya Designs Inc Teaching Team

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing! Sewing supplies are provided. Students can bring their own sewing machines or rent from class for $5.

Thursday, December 4 | 6:15 - 8:30 PM | Zoya Designs Studio, Bedford

Beginner Salsa Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Come in out of the cold and get warm with Ignis Arts Beginner Salsa Series! Forget the gloomy forecasts and join us for a month of sizzling Salsa! This class will have you shaking, grooving, and laughing your way through those slushy days By the end of the month, you’ll be ready to dance on your own at the salsa club (there are a few local ones!) or at home! Whether you’re a complete beginner or just need to brush off the dust, we’ll teach you the basics in a fun, laid-back setting. No partner? No problem! All you need to bring is yourself (and some comfy shoes) *3 Week Session

Ages 14+

Thursdays, December 4 - 18 (3wks) | 6:30 - 7:15 PM | Ignis Arts Ballroom Studio, Billerica

L a s t C a l l f o r F a l l 2 0 2 5

O u t i n g s & A

Conquering H Mart

Leader:

Debra Samuels, Cookbook Author, Food Writer, Cooking Instructor

The Asian Supermarket, H Mart, is just up the road from Bedford but can seem a world away The aisles are full of what for some are unfamiliar treasures: sauces, noodles, dumplings, seaweed, rice, tofu, fresh Korean side dishes (banchan), an ocean of fish, fields of teas and condiments, and so much more. But for those who are unacquainted with some of the ingredients and see unrecognizable labels, the footballfield size of the store can be too daunting for an enjoyable experience Join Debra Samuels, as she helps de-mystify H Mart and guides you through the market. This two (2) day class will provide an in-depth experience with time for questions, shopping, and snacking. Goodie bags and handouts with recipes and tips on how to stock your own “starter” Asian pantry provided Please bring a recipe that you would like to try, wear comfortable shoes, and bring a sweater! Class meets at H Mart, 3 Old Concord Rd, Burlington at the Food Court entrance.

Tuesdays, Jan 27 - Feb 3 (2wks) | 6:00 - 8:30 PM | Min 6/Max 12

Debra Samuels is the author of three cookbooks: “My Japanese Table”, “The Korean Table”, and in 2025, “Japanese Cooking with Kids”’ all from Tuttle Publishing. She was a food and travel writer for the Boston Globe, a caterer, and is presently the Program Content and Curriculum Developer for TABLE FOR TWO USA’s Japanese food education program Debra has lived abroad for more than a decade in Japan, where she studied Japanese, Korean, Indian, and Chinese cuisines. You can follow her on Instagram @cookingatdebras or visit her website www cookingatdebras com

Art and Soul: Museum Tours

Leader: Mary Hurley

Visit 6 "off the beaten track" museums in our area We carpool and meet for a docent-led tour of an intriguing variety of historic, artistic and educational venues Discover where we live through museums and what they tell us about our place in history. Docent led tours add a new dimension to the museumgoing experience After registering, please make sure to email MaryHurley@comcast.net to receive your first meeting place and directions. Optional, some weeks we may stay longer and have lunch Museum admission is an additional fee each week

Wednesdays, Feb 25 - Apr 1 (6wks) | 10:00 AM - 12 Noon | Min 2/Max 6 | Various

Mary, a long time resident of Bedford, has been the spirited leader of hikes, bike trips and other marvelous adventures for more then 30 years in our local area of historic New England. Previously, she worked as the Adult Education Coordinator for the Bedford Public Schools Her passion has turned into quality leisure time Now she lives to PLAY She feels that folks enroll for friendship, love of the outdoors, and to learn about our region and how it relates to us and to history all of which are also her passion The shared knowledge of these connections and a desire for all of us to feel as though we are young forever is why she continues to lead people through the woods

Become an Instructor!

We are always looking for new programs & vendors to help keep our adult offerings fresh. Have an idea or want to learn more? Email Rachel at rberg@bedfordma.gov.

Financial Features

TheMiracleofRothIRA

Instructor: Ray Pourali

Fee: Varies

Age: Varies

Fee:$56

Want to grow your money tax free? Whether you're just starting out, in your prime earning years, or planning for retirement, this course breaks down everything you need to know about ROTH IRAs in a fun and easy-to-understand way Learn how to maximize your savings, avoid common mistakes, and take advantage of tax-free withdrawals No confusing jargon-just practical tips to help you build wealth at any age! (This workshop is absolutely recommended for parents of young teenagers )

Wednesday, January 28 | 7:00 - 8:30 PM | Min 2 /Max 20 | Ages 16+ | Mudge Room

ProtectingYour AssetsbyUsingTrusts

Fee: $40* Fee: $15

Instructor: Martha Coravos, Attorney

This one-night class is a basic introduction to estate planning Martha will give an overview of the laws of intestacy and the Probate process and explain the advantages and disadvantages of Wills, Revocable Trusts, and Irrevocable Trusts. She will focus on how an Irrevocable Trust could help shield your assets from the costs of longterm care. After taking this course, you will have a good foundation of knowledge about estate planning and will be able to work more efficiently with an estate planning attorney *Fee is per family.

Thursday, January 15 | 6:00 - 9:00 PM

TheEssentialsof EstatePlanninginMA

Instructor: Matthew King, Esq., LLM of King Estate Planning Mostpeopleknowtheyshouldhaveanestate plan,butaren'tsurewheretostart.Inthispractical andeasy-to-followseminar,MatthewKingwill explaintheessentialtoolseveryMassachusetts residentshouldunderstand:wills,trusts,health careproxies,powersofattorney,andmore You'll learnhowthesedocumentsworktogetherto protectyourfamilyandensureyourwishesare honored Whetheryouarejuststartingafamily, buyingahome,orplanningforretirement,this classwillhelpyoutakethenextconfidentstepin protectingwhatmattersmost

CollegeFunding:YouCanAffordCollegeIf...

Fee:$15*

Instructor: Don Anderson, Advisor | College Funding Advisors, Inc. of Bedford t Room

You can afford college if...you PLAN in advance, you understand the financial aid process and you ACT early enough to be successful. Financial Aid goes to the families that plan in advance - ideally before December of the child’s sophomore year of high school This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process You will learn strategies that may increase your family’s eligibility even if you have a “high income” or own a business. aid. All schools are not alike, so it is important to know your options. vailable to all attendees For more information about this popular family

P e r s o n a l I n t e r e s t

e r s o n a

Online

Technology Classes: Virtual (Ages 18+)

Instructor: Nickie Welsh Social Club Simple

Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be sent a Zoom link, so please provide a current email with registration.

Navigate with Uber: Achieve Transportation Freedom

Tuesday, February 3 | 1:00 - 2:00 PM

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands Open up your travel options with this fun and engaging class!

How to Use Venmo Safely

Thursday, February 26 | 1:00 - 2:00 PM

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service In this class, you'll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks You'll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security

Phone Photo Rescue Workshop for Beginners

Thursday, March 5 | 1:00 - 2:00 PM

Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, learn to delete the clutter, create printed photo books and protect your precious memories forever In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without any confusing tech jargon.

Nickie Welsh is an experienced instructor who is passionate about helping Adults and Seniors use technology to improve their lives in a positive way. She provides the best resources on using popular social media platforms, ride sharing apps, online safety, podcasts and more to help eliminate technology overwhelm. She received her B.A. in Communications from Iowa State University and has owned Social Club Simple for 5+ years. Her goal is to empower adults through technology independence, so that you don’t have to ask a teenager for tech help again! For more information , please visit her website www socialclubsimple com or scan the QR code.

Career Steps: Finding Your Next Direction

Instructor: Erin Keady

Fee: $120 Ages 18+

Explore your next professional move - whether you’re changing fields, advancing within your current path, or considering something new. This guided program encourages thoughtful reflection and practical action through journaling and discussion Discover clarity, confidence, and your next small step toward meaningful career growth Please bring a notebook or journal and a writing utensil to each session Class meets every other week from January 8 - February 5th. Visit bedfordwellness.org for more offerings from Erin. th

Thursdays, Jan 8, Jan 22, & Feb 5 (3wks) | 6:00 - 7:30 PM | Min 4/Max 12 | Fitch Rm

Write & Submit a Short Story in Four Weeks

Instructor: Jenn Bouchard

Doyouthinkyoumighthaveastoryinyou?Workwithaward-winningBedfordfiction authorJennBouchard(FirstCourse,ConsideringUs,PalmsontheCape,andseveralshort stories)tocraftashortstorytosubmittoliterarymagazines

Jennwilltakeyouthroughtheprocessofdrafting,editing,andultimatelysubmittingyour shortstoryforpossiblepublication.Writersatalllevels includingnovices arewelcome. Classeswillbegearedtowardshortfictionandcreativenonfiction

Wednesdays, Mar 4 - 25 (4wks) | 7:00 - 8:30 PM | Min 4/Max 12 | Mudge Room

Learn to Play Cribbage in One Night!

Instructor: Martha Coravos

Cribbage is a card game for two or four players who use a cribbage board to "peg" points that they earn by playing certain combinations of cards. It was invented in England in the early 17th century. Cribbage is known as the national card game of Britain and is popular in pubs. Cribbage combines luck and skills and the basics can be learned in one lesson Come enjoy this one-night introduction to this great game! No prior experience necessary Please bring a deck of cards and a Cribbage board if you have one Thursday, February 12 | 7:00 - 9:00 PM | Min 6/Max 10 | Flint Room

Getting Paid to Talk: An Introduction to Voice Over

Instructor: Anna Bourgeois, Voice Coaches

Fee: $35 Ages 18+

From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works You’ll gain an inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one on one script read with the instructor

Monday, March 23 | 6:30 - 8:00PM | Min 2/Max 10 | Live Webinar (Virtual)

Parent Problem Solving Q & A: An Hour to Empower Yourself

Hosted By: Carrie Carman & Jen Papasodoro, The OT Parent Coaches

Struggling with your child's challenges?! Want some help? Come talk to The OT Parent Coaches, Carrie Carman and Jen Papasodoro, who are experienced pediatric occupational therapists, parents, and parent coaches. They will provide support and offer strategies for dealing with: meltdowns, morning and bedtime routines, mealtime madness, sensory differences, sibling struggles, developmental phases (from toddlers to teens!), or anything else you’re feeling stuck on You’ll leave as a more empowered parent!

Tuesday, February 24 | 7:30-8:30PM | Min 3/No max | Virtual

Ages 18+

Classes with Emily Makrez of F-Word Farm

FermentedPickleWorkshop

Come show yourself some love and learn how to make probiotic pickles for your health and happy taste buds At this small class on food preservation, you will learn how to pickle anything! Emily will show you how to pickle what's in season to make the most of your veggies, capture gut-healthy microbes & prevent food waste This will include the basic science of fermentation and methods so you will leave with the knowledge and confidence to be able to safely ferment practically anything! Leave knowing the difference between a vinegar pickle and a fermented pickle You will make your own fermented pickles (e g carrot or beet pickles) and take home your very own jar we will talk about the benefits of lacto-fermented food & how they are a benefit to our overall health. Samples will be provided! Please bring a knife, cutting board, and a scale that weighs in grams.

Tuesday, March 3 | 7:00 - 8:30 PM | Min 9/Max 20

AlternativeSoyWorkshop

Wehaveallheardofsoysauce,butinthisclasswewillmakeaversionofsoy

sauce that is even more versatile Typical soy sauce is made from soy beans, wheat, and koji We will be using koji and some seasonal ingredients to create a savory sauce that can be a stand in soy sauce or for chicken/beef stock (while till being vegetarian) or used to season all kinds of food. You will learn what koji is, how it is made, and the chemistry behind what makes it a wonder in the kitchen Koji is the key element of miso, soy sauce, and sake You will also learn how to make "soy sauce" from nearly anything (e g mushrooms, tomatoes, other beans, etc.) and create a "soy sauce" of your own to take home, care for, and then experience the magic yourselves. Please let Emily know if you have any allergies. Gluten allergies can be accommodated.

Tuesday, March 24 | 7:00 - 8:30 PM | Min 8/Max 18

Emily left her job in sales to pursue her true passion in farming, fermenting, and foraging As the owner of F-Word farm she now educates others on all things related to those 3 F’s She’s passionate about bringing the joy of microbes to others through explanations and demos of all the fermented foods we know and love; vinegar, pickles, hot sauce, sauerkraut, miso, and more! She supplies fresh produce to local restaurants, sells craft vinegar at farmer’s markets, and teaches classes on food farming, fermenting, foraging and other fun stuff! Check our her website for more info: fwordfarm com

All classes held at Kids’ Club, Rm 149

Embrace the light and delicate flavors of Vietnamese cuisine known for fresh herbs, vegetables, and dipping sauce In this fun cooking class, we’ll make Vietnamese fresh rolls with a dipping sauce and Vietnamese noodle soup (pho) with chicken. VietnameseStreetFood

Tuesday, February 10 | 6:30 - 9:00 PM | Min 3/Max 6

Hand-PulledNoodles

Hand-pulled noodles are so much fun and they are much easier to make than you would think. In thishands-on interactive class, you will learn 2 different techniques to pull noodles while making Biang Biang and Lamian noodles We’ll turn Biang Biang noodles into a noodle salad with chili sauce and the Lamian noodles into miso noodle soup.

Thursday, January 22 | 6:30 - 9:00 PM | Min 3/Max 6

Ploy Khunisorn is a native of Thailand. She went to Suan Dusit International Culinary School while she was working as a financial analyst in Bangkok Having traveled to over 30 countries, she has enjoyed and learned to cook varieties of cuisine around the world In her 10+ years of teaching experience, Ploy has taught over 5,000 students to cook and bake Asian cuisines, vegan food, gluten free diets, pastries, and more. She is also a certified tea master. Check her out her food passion on Instagram @ployskitchen or fisit her website ployskitchen com for other classes, recipes, and more!

ClasseswithDianeManteca

classes held at Kids’ Club, Rm 149

RegionalItalianPastaDishes

TakeaculinaryjourneythroughItalywithoutleavingthekitchen!Inthis hands-oncookingclass,you'llexploretherichdiversityofItaly'smost belovedfood-Pasta Fromtheheartyrusticflavorsofthenorthtothebright, coastalinfluencesofthesouth,eachdishhighlightsuniquelocalingredients andtime-honoredtechniques.YouwillprepareTagliatellewithacreamy mushroomsaucefromNorthernItaly,Trofiepastawithahomemadebasil pesto,potatoesandgreenbeansfromLiguria,PastaalaNorma,withspicy eggplantfromCampagnaandOrecchiettewithItaliansausageand broccolirabefromPuglia,intheSothernbootofItaly

WhetheryouarenewtoItaliancookingorlookingtoexpandyourpasta dishes,thisclassisadeliciouswaytodeepenyourappreciationforthe incrediblevarietyofItalianPasta Pleasebringtakeoutcontainersincase thereareleftovers *Thereisa$15ingredientfeeduetoinstructoratthestart ofclass.

Monday, January 12 | 6:30 - 9:30 PM | Min 5/Max

Ages 16+

FlavorsofMorocco:ACulinaryJourneyThroughSpices,Culture&Tradition

StepintotheheartofNorthAfricawithourimmersiveMoroccancookingclass,whereyou'lldiscoverthe righculturalheritable,boldflavors,andaromaticspicesthatmakeMoroccancuisineoneofthemost celebratedintheworld.CookavarietyofMoroccandishes,whichinclude:Zaalouk,asmokyeggplant dip,ChickenTagine,adelicioustraditionalstew ThenmoveontoSevenVegetableCouscousandfinish withatypicaldessert,FigsandPearsinHoney Whetheryouareaseasonedcookoracuriousbeginner, thisclassoffersaflavorfulintroductiontothesoulfulcuisineofMorocco.Comehungry,andleave inspired!PLeasebringtakeoutcontainersincasethereareleftovers *A$15ingredientfeewillbedueto instructoratstartofclass

ClasseswithSandhyaRegeNadkarni

All classes held in Lexington

Learntomakeamemorablemealforyourlovedoneorembarkonthisfun, culinaryadventuretogether!Discoverthesecretsofpairingthearomatics andthespicesandlearninvaluabletipstocreateadeliciousandelegant BasmatiRiceandChicken Pullav WewillpairitwithaNawabiRaitaandfor asweetfinish,wewillmakeavibrantBeetrootSheera,servedinplayfulheart shapesfortheoccasion.Whetheryoujoinwithapartner,afriend,orsolo, youwillleavewithnewrecipes,tips,andtheconfidenceofrecreatingthe mealinyourkitchen!Wewillgatheraroundthetabletosampleanddiscuss ourcreationsattheendofclass.*A$25ingredientfeeisduetotheinstructor oneweekbeforeclassviaVenmoorcheck Classlocationwillbeemailedto participants

I n T h e K i t c h e n

paneercheesecubessimmeredinspices,atangyandzestyRedOnionChutney,fluffyandfragrant JeeraRiceinfusedwithcumin,andperfectlycrispPapadtoroundoutthemeal Together,theseclassics createcomforting,belovedtakoutflavorsathome.Thisclasswillgiveyoutheconfidenceandskillsto serveupaflavorfulfeast!Wewillgatheraroundthetabletosampleanddiscussourcreationsattheend ofclass *A$25ingredientfeeisduetotheinstructorviaVenmoorcheckoneweekbeforeclass Location willbeemailedtoparticipants.

Sandhya has been teaching public and private cooking classes for 12 years She creates content and develops authentic Indian and innovative fusion recipes for her popular blog INDFUSED which also offers branded online products, including spices and recipe kits Her focus is to create healthier, streamlined, delicious recipes with easily available ingredients Check her out at indfused com

Classes with Ray Pourali Fee:

All classes held in the Mudge Room

Microgreens&IndoorGardening

Would you enjoy growing some nutrient packed microgreens, that can be harvested right from the kitchen countertop? It is easy, fun and a rewarding hobby that can become a part of your healthy lifestyle In this workshop we will learn about indoor gardening techniques such as: Microgreens, Hydroponics, and Sprouting You will be able to setup a growing unit by upcycling items in your home. Join this amazing workshop and explore the positive financial and environmental impacts of indoor gardening Small amount of sample seeds will be provided

Wednesday, January 14 | 7-8:30 PM | Min 2/Max 20

Weeds-to-Plate:BackyardForaging

Embark on a captivating adventure with "Backyard Foraging in MA " Discover the hidden treasures of wild edible plants and ancient herbal remedies while reconnecting with nature. Enroll now for a sustainable living experience that unlocks the rich tapestry of flavors in your own backyard

Wednesday, February 4 | 7-8:30 PM | Min 2/Max 20

BakingSodaBootcamp

Get ready to transform your wellness journey! This workshop will equip you with the practical knowledge to harness the incredible health benefits of baking soda We will cover everything from digestive health to personal care, empowering you to take control of your well-being.

Tuesday, February 24 | 7-8:30 PM | Min 2/Max 20

First Aid, CPR, & AED

Instructor: Juanita Allen Kingsley, W-EMT American Safety & Health Institute

The ASHI CPR, AED, and First Aid training program provide an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed.

Monday, Feb 9 | 6:00 - 8:00 PM | Min 6/Max 12 | Flint Rm

Women’s Empowerment Circle

Host: Linda Anne Frederick, Linda’s Healing Wagon

Classes held at Linda’s Healing Wagon, 119 Great Rd, Bedford

Please join Linda in this gathering of women who meet monthly in a safe space to connect, support, and empower both ourselves and one another through sharing and ritual Each offering will have its own theme for self discovery and personal growth We will begin with a reading of a poem or inspiring text There will be a brief guided meditation for stress release and centering as well as a ritual or activity to deepen the experience . The opportunity for open discussion and active listening will also occur each session.

TheDivineFeminine

Reconnecting with intuition, creativity, and the cycles of Life

Monday, January 5 | 6:30 - 8:00 PM | Min 4/Max 8

HeartHealing

Practicing self love to strengthen the heart and heal past wounds

Monday, February 9 | 6:30 - 8:00 PM | Min 4/Max 8

SpiritualHouseCleaning

Creating space for honoring hopes and dreams and bringing new growth to the surface

Wednesday, March 11 | 6:30 - 8:00 PM | Min 4/Max 8

Linda is a Reiki Master Healer/Teacher, Exercise Physiologist, Corrective Exercise Specialist, Meditation Guide, Yoga/Pilates Instructor, and Certified Personal trainer She offers Meditation and Reiki at Lowell General Hospital Cancer Center and has recently set up a brick and mortar location here in Bedford.

*$165 if you register for all 3 sessions

Instructor: Alicia Brickman

Feeling the post-holiday sugar crash? Looking to take off those extra pounds? It’s time to press RESTART! The RESTART Program is a fun, interactive class where you’ll learn how to ditch sugar cravings, fuel your body with real food, and boost your energy naturally This isn’t just another “detox,” it’s a total reset for your body and mind Perfect for shaking off the holiday indulgences and getting back to feeling your best Do it on your own or grab a friend who needs a reset too and let’s do this together!

Option 1: Tuesdays, Jan 6 - Feb 3 (5wks) | 7:00 - 8:15 PM | Min 3/Max 9 | Mudge Rm

Option 2: Thursdays, Jan 8 - Feb 5 (5wks) | 7:00 - 8:15 PM | Min 3/Max 9 | Mudge Rm

Virtual Health & Wellness Classes

Please Note: If we do not hit the minimum for each option, classes will be combined and run on Tuesdays

Janice has a Masters in Health Education She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life

Empowered Aging: Take Control of Your Health & Peel Years Off Your BioAge

Wednesday, January 21 | 7:00 - 8:30 PM

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream Studies show you can be 50 and have the physiology of a 30-yearold (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible

Metabolism Boosters & Busters

Tuesday, February 3 | 7:00 - 8:30 PM

In the past you probably could drop weight by cutting back on calories or exercising a bit more But then suddenly the scale stops moving, and you just can’t seem to lose weight THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism

Vitamins & Herbs: Facts and Fallacies

Tuesday, March 10 | 7:00 - 8:30 PM

Confusion abounds about vitamin supplements Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money (The instructor DOES NOT sell any supplements) Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea

r t & C r a f t s

Classes with Brooke Lambert Fee: Varies

AcrylicPaintingWorkshop Fee:$79

Learn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using acrylic paint in a relaxed and welcoming environment This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel mediums, pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting

This class is suitable for beginners and can be adjusted for all levels of experience.

Tuesday, January 20 | 6:30 - 8:30 PM | Min 6/Max 15

WatercolorWorkshop Fee:$79

In this class you will be introduced to painting with watercolor, including techniques in color mixing, observational painting, and composition At your own pace you will learn how to paint still lifes using watercolor in a relaxed and welcoming environment. This class will cover wet on wet and wet on dry techniques, masking, pressing, shading and light techniques, ink washes, and pattern making You will come away from this class with many beautiful watercolor paintings of your own and a greater understanding and appreciation for the medium of watercolor

This class is suitable for beginners and can be adjusted for all levels of experience.

Tuesday, February 10 | 6:30 - 8:30 PM | Min 6/Max 15

LinocutPrintmakingWorkshop Fee:$83

In this class students will be introduced to the printmaking process of linocut The class will cover techniques in carving linoleum, composition, ink mixing, and printing At their own pace students will learn how to create a design and carve it in linoleum using carving tools. Students will learn how to ink and print their linoleum blocks by hand In a relaxed and welcoming environment students will create many beautiful prints of their own as well as collaborate with their classmates.

Tuesday, March 3 | 6:30 - 8:30 PM | Min 6/Max 15

Brooke is a professional printmaker and painter She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond Brooke works in Studio 447 at Western Avenue Studios & Lofts in her current city of Lowell, MA She is currently represented by The Society of American Graphic Artists in New York, NY, Equity Gallery in New York, NY and Galaray House, a contemporary art gallery in Lexington, MA. Brooke is a sponsored artist by Akua Inks and Speedball Art Products She has ten years of teaching experience and currently teaches art workshops and holds artist demos at several locations in MA, NH, and ME

Silk Painting Workshops

Instructor: Lidia Mikhaylova, SimpleArtForms

WinterFairyTale

Imaginethebrightnessofcolorsandthefreedomofmovementofthebrush Imaginethefreedomofcreativitypouringoutofyouaswepaintwinterwithone stroke!Noteveryoneloveswinter?It'scold,thedaylightisshort,wemustwear layersofclothing.Andit'sdifficulttogetthepositiveemotionsoflightandcolors, duringthedark,wintersolstice But,ifyoulookcloselytherearemanyhidden giftsinwinter!Youcangobaskinthesnowbyskiing,snowboarding,iceskating andsledding,evenwallowinthebillowingsnowdrifts Wintersmellsoftangerines, mulledwineandChristmas!Itisatimetoreflectanddreamaboutallthatis possible

Lidiainvitesyoutojourneywithheronabright,fluffywinterfairytaleaswepaint ourdreamsonsilk.Allnecessarymaterialswillbeprovided.

Thursday, January 22 | 6:30 - 9:30 PM | Min 5/Max 12 | Kids’ Club, Rm 152

MagicColors&Flowers

Doyouwanttoexploreyourcreativeside?Doyouwanttoexperimentwithcolors withoutfearofmakingamistake?Comejoinusinthiseasy,magical,and relaxingadventureintotheworldoffreedomandcreativity,afterwhichyouwill getamasterpiececreatedbyyourownhands

Wearen'tgoingtolearnhowtopaintortrycomplextechniquesbutobservehow thepaintlivesandreactsonthefabric,directingitwhereverourimagination wantsthepainttogo.Duringthismasterclass,youwilltapintoyourcreativity andgrowyouruniqueFlower,asymboloffemininebeautyanddivineblessing Allnecessarymaterialswillbeprovided Lookingforwardtopaintingonsilkwith you!ExperienceArt.ExperienceCreativity.ExperienceHappiness.

Thursday, March 26 | 6:30 - 9:30 PM | Min 5/Max 12 | Kids’ Club, Rm 152

Introduction to Alcohol Inks

Instructor: Liz Jegasothy

Fee:

The 2-hour Intro to Alcohol Inks class gives a foundation for what alcohol inks are and how they work After a brief introduction, students are hands-on with the inks, learning basic techniques for the first portion of the class and then spending the rest of the class creating their own works of art on tile/paper that they can take home. Inks can stain your clothes so please dress accordingly Bring a medium sized shallow box or container to transport your finished work at the end of class. Adult participation required if under 18.

Thursday, February 26 | 10:30 AM - 12:30 PM | Min 8/Max 12 | Kids’ Club, Rm 152

Botanical Cyanotypes on Paper

Instructor:

Tonya

Lemos A r t & C r a f t

Cyanotypes Prints (Prussian-blue image on a white background) also known as ferro-prussiate, blueprint process or simply as sun prints, were invented and named by Sir John Hirschel in 1842 and are one of the oldest photographic processes This method was popularized by Anna Atkins, one of a handful of women working in photography in the mind-18oos who published multiple botanical books Cyanotypes are one of the easiest photographic printing techniques and can easily be made at home without expensive equipment or a photography dark room In this workshop, you will learn how to make dry and we cyanotypes from found plant material, as well as experiment with kitchen spices and suds, we will work with the sun as our UV light source The chemicals needed are easy to source and inexpensive (because there are no precious metals involved) This class would be great for any creative being and or plant lover who wants to jump into the world of alternative photographic printing techniques. Each student will leave with multiple prints and an eagerness to go home and make more! All levels welcome and all materials provided Please wear artappropriate clothing and also warm clothes to go outside briefly Wednesday, March 18 (Rain Date: March 25) | 10:00 AM - 1:00

Workshops with Namrata Shah

CandleMaking Fee:$30

Unleashyourinnerartistanddiscoverthemagicofcraftingyourown personalizedcandles!Inthisfunandcreativeworkshopyouwilllearntheartof candlemakingfromstarttofinishincludingcandlemakingbasics,creative decorating,andtroubleshooting&tips Thisworkshopisperfectforanyone lookingtoexploretheircreativityandcreatebeautiful,fragrantcandles Leave thisclasswithbeautifullyhandcraftedcandles,theknowledge&confidenceto continuemakingthemathome,andinspiration&ideasforcreatingmoreunique candledesigns Makeoneforyourselforasagift Allmaterialsprovided

Wednesday, January 21 | 6:00 - 8:00 PM | Min 5/Max 16 | Flint Rm

MassageSoapMaking Fee:$40

Indulgeyoursensesanddoubletherelaxationwithourpersonalizedmassage soapbarworkshop!You’llhavethejoyofcreatingtwo(2)uniquemassagebars: onewithadeeplymoisturizingSheaButterbaseandanotherwithasoothing AloeVerabase.Exploreadelightfulpaletteoffragrancestoperfectlymatchyour mood-perhapscalminglavenderforeveningunwinding,invigoratingcitrusfora morningboost,orawarmsandalwoodforgroundingcomfort Then,unleashyour innerartistwithavibrantselectionofmicapowderstocreatebeautifuland uniqueswirlsofcolorineachbar.

transformyourshowerintoaspa-likehaven It’sawonderfullytactileandaromaticexperience Treat yourselforalovedonetothegiftofhandmaderelaxationtimestwo!Allmaterialsincluded

Inthishands-onworkshopandfragrantsession,you’lllearnthesimplestepsto craftthesetexturedmassagesoaps,perfectforexfoliatingandstimulating circulationwhilegentlycleansing.Takehomeyourpersonalizedduoand Wednesday, February 25 | 6:30 - 9:30 PM | Min 5/Max 16 | Kids’ Club, Rm 152

Digital Photography

Instructor: Fran Blaschke

These classes are a collaboration with Concord-Carlisle Community Education and are held at ConcordCarlisle High School, 500 Walden St. Concord, MA

DigitalPhotographyI

Are you disappointed by the images you get with your fancy digital SLR or MIRRORLESS camera? Are you intimidated by the innumerable buttons, dials and menus on your camera? This Digital Camera I workshop can help! This eight-week introductory course is designed to demystify your digital camera, giving you a strong foundation in understanding and using the basic functions Proper exposure (aperture, shutter speed, ISO), histogram, white balance, camera shooting modes and focusing modes, lenses, digital file types, file resolution and other fundamental digital camera controls will be covered. Through weekly lectures, demonstrations and assignments, you will gain essential photographic knowledge and develop a comfort with your camera, helping you to make better images and get the most out of your modern digital camera You must have a digital SLR or MIRRORLESS camera with adjustable exposure settings and the owner’s manual for your camera.

Thursdays, Jan 22 - Mar 19 (8wks) | 6:00 - 8:40 PM | Max 3 | No class Feb 19

DigitalPhotographyII

We will build on the foundation from Digital Photography I as we start by reviewing the basics and then moving on to more fundamentals. You will continue to develop your photography skills as you become more comfortable with the functions of your digital cameras In addition to learning new technical skills – including additional camera functions and an introduction to the use of flash - we will address the visual elements of making images, helping students elevate their skills from taking snapshots to making photographs. Discussions include: identifying and isolating the subject, elements of composition, and effective use of color in your photographs Weekly critique sessions address technical and aesthetic considerations as you are challenged to make conscious decisions as you use your cameras Interactive classroom sessions as well as shooting and imaging assignments will provide a deeper understanding of the tools and techniques available to them within digital photography Prerequisite: Digital Camera I or equivalent proficiency with basic digital camera skills

Wednesdays, Jan 21 - Mar 18 (8wks) | 6:00 - 8:40 PM | Max 3 | No class Feb 18

Stone Carving Saturdays Fee per option: $200

Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio

Ages 16+

In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools Hand-carving techniques will be demonstrated and stone carving lore will be discussed. Class held at Stone Carving Studio, 80 Loomis St. 2 Floor, Bedford. nd

Safety in the studio and stone and tool sourcing will also be addressed You will leave with a stone sculpture in hand Please bring safety goggles and a bag lunch to class All materials will be provided

Option 1: Saturday, January 24 | 9:30 AM - 2:30 PM | Min 1/Max 4

Option 2: Saturday, March 21 | 9:30 AM - 2:30 PM | Min 1/Max 4

Sewing Classes with Zoya Designs

All classes held at Zoya Designs Studio

After graduating from the University of Vermont with a degree in fine arts, Scott moved into the carving community in Central Vermont While working as a resident sculptor at the Vermont Marble Exhibit, he carved a 5000 pound block of Vermont Marble which can be seen in front of the Armory Art Center in Somerville, MA. He is a member of The New England Sculptors Association and has been teaching stone sculpture for over two decades In 2010 he founded Scott’s Stone Carving Classes in Bedford, MA His teaching approach is well regarded and he seeks to unlock his students’ fascination for the stone carving process. A r t & C r a f t s

Fee: Varies

Ages 14+

AdultBeginnerSewing Fee:$271

Get a thorough introduction to basic sewing and garment construction skills & theory with this Basic Sewing class! Over the course, students will become familiar with different machine stitches and their functions & maintenance, the use of chalk, rulers, scissors, & pins, different hand seams and finishes, attaching buttons, hooks & eyes, and elastic, and how to create a project from a concept to a pattern to a finished product *Most materials provided, Fabrics can be purchased in the class or brought from home Students can rent a sewing machine for $25

Wednesdays, Jan 7 - Feb 4 (5wks) | 6:15 - 8:30 PM | Max 5

Beginner Sewing CrashCourse

Feeperoption:$63

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project This class is all you will need to start sewing! Sewing supplies are provided Students can bring their own sewing machines or rent from class for $5.

Option 1: Thursday, February 5 | 6:15 - 8:30 PM | Max 5

Option 2: Thursday, March 5 | 6:15 - 8:30 PM | Max 5

Option 3: Thursday, April 2 | 6:15 - 8:30 PM | Max 5

Zoya became hooked on the idea of creating and sewing for the public and of someone benefiting from her skills after she participated in her first fashion show in July 2010. At that fabulous fashion event, organized by Baku Sunset, she presented a small collection of four dresses, modeled by her sister and friends A few years and several fashion shows later, she decided to take the chance on opening her own boutique, Zoya Designs, with tremendous help from her partner Konstantin Derman in 2012.

Belly Dancing

Instructor: Demet Senturk

This super popular class is back for Winter! Benefits of belly dance are both mental and physical Belly dancing provides a good cardiovascular workout and helps increase flexibility and strength the emphasis on muscular "isolations" teaches the ability to move various muscles or muscle groups independently. This dynamic, fun, easy, and original belly dancing fitness program combines exercise with dance moves The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise. This is suitable for all body types. regular workout clothes are appropriate. Participants can choose to be barefoot or wear socks Coin belts will be provided as props to try during class

Beginner/Refresher Class Fee: $24

Thursdays, Jan 8 - 15 (2wks) | 7:05 - 8:05 PM | Min 5/Max 17

Returning Dancers Class Fee: $80

Thursdays, Jan 22 - Mar 12 (7wks) | 7:05 - 8:05 PM | Min 5/Max 17 No class Feb 19

Let’s Line Dance!

Demet, a Bedford resident originally from Turkey, has studied the art of belly dancing for most of her life and developed a style that combines contemporary music and traditional forms of belly dance to encourage selfexpression, exercise, and empowerment All classes held in Russo Room

Instructors: Raelene Houck & Nancy Griffiths

classes held at Bedford High School Cafeteria B

BeginnerLineDance

Ever wanted to learn line dancing but weren't sure where to start? Well, now's your chance to step, shuffle, and stomp your way into the fun! Raelene and Nancy have been kicking up their boots for over two years and they're ready to teach you some beginner-friendly line dances to get you dance-floor ready No experience? No Problem! We'll break it down step by step, making it easy and fun Plus to top it all off, as we near the end of the session, we just might plan a group night out so you can put your new moves to the test on a real dance floor! So grab your boots (or sneakers! - dress comfortably) and join us - let's dance!

Tuesdays, Jan 13 - Mar 17 (9wks)

6:00 - 7:00 PM | Min 8/Max 20 No class Feb 17

IntermediateLineDance

Already know your grapevine from your coaster step? Ready to take your line dancing skills to the next level? Then lace up those boots and join Raelene and Nancy for this intermediate-level line dancing class! We'll build on the basics with more complex patters, faster temps, and a wider variety of stylesfrom classic country to modern pop You'll get plenty of practice and polish while keeping the fun alive with this dynamic duo. Whether you're looking to boost your confidence on the dance floor or just want a high-energy way to move and groove, this class is for you And yeswe're still all about fun, community, and possibly a night out to show off your slick new steps Comfortable shoes encouraged!

Tuesdays, Jan 13 - Mar 17 (9wks) 7:00 - 8:00 PM | Min 8/Max 20 No class Feb 17

Ignis Arts Ballroom Classes

Fee per Series: $69 | Ages 18+ | Ignis Arts Studio

No partner required for any of these series! Partners are rotated throughout class, giving you a chance to practice and meet new people in a welcoming, supportive atmosphere

Beginner Bachata Series

Thursdays, January 8 - 29 (4wks) | 6:30 - 7:15 PM

Kick off the new year by stepping into the world of partner dancing with bachata this January! This beginner-friendly class is perfect for those who have never danced before or anyone looking to refresh their basics. You’ll learn the essential steps, body movement, and partner work that make this popular dance so enjoyable all set to the beautiful rhythms of Bachata music Whether you’re getting ready for a night out or just want to try something new, you’ll leave this class with the confidence and skills to dance Bachata anywhere!

Step into the graceful world of Waltz this February! This beginner-friendly class is perfect for anyone who has never danced before or wants to refine their basics. Learn the elegant steps and flowing turns of this classic ballroom dance as you glide across the floor to beautiful, timeless music Whether you want to try something new or build your dance skills, you’ll leave this class ready to Waltz with confidence and style

Series

Thursdays, March 5 - 26 (4wks) | 6:30 - 7:15 PM

Step into the romantic and soulful world of Rumba this March! This beginner-friendly class is perfect for anyone who has never danced before or wants to refresh their basics. You’ll learn the smooth steps, hip action, and elegant movements that make Rumba such a beautiful and expressive dance all set to the soulful sounds of Latin music Whether you’re trying something new or building your dance skills, you’ll leave this class ready to dance the Rumba with confidence and style.

D a n c e I n s t r u c t i o n

NIA Hybrid

Instructor: Joan Turnberg

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. You will need a yoga mat or thick towel. A Zoom link will be sent in advance for those registering for virtual only Class recording will be sent should you miss a class or want to take it again during the week In-person classes will be held in the Russo Rm, 12 Mudge Way (in person max of 15) Hybrid option enables you to choose either in-person or virtual class. Contact Joan at joant.llw@gmail.com for more info.

Mondays Fee:$115

Jan 5 - Mar 30 (11wks) | 9:45 - 10:45 AM

No class Jan 19 & Feb 16 | Min 5/Max30

Joan is a Bedford resident and has been teaching Nia for over 20 years! With previous experience in Tae Kwon Do, Kenpo, and Tai Chi, Joan finds that Nia embodies what she loves about marital arts (kicks, punches, blocks, sounding, slow Tai Chi moves) and blends it with dance and a fun variety of music “Nia is the MOST fun exercising I’ve ever done!”

Wednesdays

Fee:$137

Jan 7 - Apr 1 (13wks) | 9:45 - 10:45 AM Min 5/Max 30

Pilates Hybrid with Jayne (Schmitz) Brown

All classes available in person or via Zoom

PilatesMat

This class is designed to challenge you to increase your deep core strength, balance, and overall muscle tone We will focus on correct muscle activation, posture, and developing total body strength from the inside out. This effective, full body workout is ideal for anyone looking to improve their core strength, whether you are new to exercise or wish to complement existing athletic endeavors with a varied approach Core stability and alignment are emphasized throughout, with the majority of movements being floor exercises performed on a mat Regardless of your fitness level or experience, you will benefit from improved mobility, muscle tone, and posture All levels are welcome Bring a mat and water bottle

Tuesdays, Jan 6 - Mar 10 (10wks) | 6:15 - 7:05 PM | Min 5/Max 20 |

PilatesFundamentals

Russo Rm Jan 6 - 20

Kids’ Club Gym Jan 27 - Mar 10 G r o u p E x e r c i s e & F i t n e s s

Fee:$175 ursdays, Jan 8 - Mar 5 (9wks) | 8:15 - 9:00 AM | Min 5/Max 20 | Russo Rm

This program is for those new to Pilates, or anyone wanting a refresher to keep the body strong and mobile. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body We practice on a mat using our own body and sometimes small props All levels of fitness and experience are welcome Bring a mat and water bottle.

Beginner & Intermediate Tai Chi

Instructor: Oscar Hsu, Oriental Healing Arts

Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and nonstrenuous manner, promoting awareness, health and longevity. Strengthen your immune system by increasing strength and flexibility and balancing energy Improve physical health and reduce stress Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe.

Wednesdays

Jan 7 - Mar 25 (12wks) | 6:30 - 7:30 PM

Thursdays Jan 8 - Mar 26 (12wks) | 1:00 - 2:00 PM Max 15 | Russo Room

Hatha Yoga

Instructor: Bonnie McCulloch

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This class consists of centering, warm-ups, performing basic postures, breathing techniques and a period of deep relaxation Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced You will need a yoga mat Optional: use a block and strap Zoom link will be emailed 24 hours in advance.

Mondays (Hybrid)

Fee: $112

Jan 5 - Mar 16 (9wks) | 7:00 - 8:00 PM | Max 20 | No class Jan 19 & Feb 16

Tuesdays (Hybrid)

Fee: $137

Jan 6 - Mar 17 (11wks) | 9:45 - 10:45 AM | Max 20

Wednesdays (Hybrid)

Fee: $137

Jan 7 - Mar 18 (11wks) | 7:00 - 8:00 PM | Max 20

Fridays (Virtual Only)

Fee: $137

Jan 9 - Mar 20 (11wks) | 9:30 - 10:30 AM | Max 20

Classes held in Russo Room or via Zoom

Group Training (SGT)

Morvillo

SGT is a muscle conditioning class that uses body weight, dumbbells and bands with limited participants to ensure personal attention There is also a dynamic warm up and stretching element in every class as well as needed modifications Beginners welcome

Tuesday, Jan 27 - Mar 17 (8wks) | 6:00-7:00PM | Min 4/Max 20 | Russo Rm

Adult Dodgeball (Open Play)

Coordinator: Rachel Berg

Thursdays, Jan 15 - Mar 19 (9wks) | 7:30 - 9:00 PM | Min 12 | JGMS Gym

Indoor Archery

Instructor: On the Mark Archery

Fee: $10* Ages 18+

Fee per session: $202 Ages 15+

These classes are a collaboration with neighboring towns and are held at the Ripley School in Concord, MA

Learn your new favorite INDOOR sport this Winter! Join On the Mark Archery and practice the martial art or archery using beautiful wooden recurve bows to focus more on proper form and technique rather than just aiming. Build character, self-esteem and confidence with each triumph & tribulation on the range as you work hard to achieve consistent success! Unique lesson plans implement skill building drills with games that include prizes! All equipment provided Class is lead by teams of certified USA Archery instructors

Session 1: Wednesdays, Jan 7 - Feb 4 (5wks) | 5:05 - 6:05 PM | Max 5

Dodge Duck Dip Dive Dodge Whether you're a seasoned dodger or just looking to try something new, join us for our brand new Adult Open Play Dodgeball Program for your weekly dose of fun! Rachel will lead you through some classic and new dodgeball games that will bring out your competitive spirit while keeping things lighthearted and social Grab your sneakers, rally your friends, and let's play dodgeball! This program is designed for all skill levels. Teams will be made weekly if the game requires it. Not ready to commit to the full nine weeks? *Drop-in when you can and pay $2 (cash) each visit G r o u p E x e r c i s e 26 A d u l t S p o r t s

Session 2: Wednesdays, Feb 11 - Mar 18 (5wks) | 5:05 - 6:05 PM | Max 5 | No Feb 18

Adult Pick-Up Programs

Please register for each sport program to participate and receive email updates including schedule and location changes as they occur Changes may occur on short notice Ages 16+ may play if there is space, but they must be accompanied by a participating adult We are very fortunate to have Volunteer Coordinators managing these programs; please help them set-up, keep the areas clean, maintain the equipment and break down at the end. Have fun! Please note: You must be registered through the recreation department with accurate phone and email information in order to participate No programs December 22 - January 2.

VolleyballatLane FREE

Thisisaco-eddrop-inprogramopentoBedford Residentsonly.Pleasenotethisisarecreational program,playerswillbemovedbetweenteamsto achievelevelplay Playersareexpectedtoknow therulesandhaveabasicskilllevel(canpassand set)andknowgameprotocol.

Mon, Dec 1 - Mar 30 | 8:30 - 10 PM | No 1/19 & 2/16

Wed, Dec 3 - Apr 1 | 7:30 - 10 PM | No 2/17

BasketballatBHS FREE

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Mon & Wed, Dec 1 - Apr 1 | 8:00 - 10:00 PM No play Jan 19, Feb 16, & Feb 18

Soccer FREE

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Outdoor Soccer: Sabourin Field

Women’s - On hiatus until Spring Season Men’s - Mon & Wed, Jan 5 - Apr 1 | 8:30 - 10:30 PM

Indoor Men’s Soccer: Davis School Gym

Join the Men’s Soccer Google Group: groups google com “Bedford MA Adult Soccer”

*Tuesdays are ages 50+ nights

Mondays - Thursdays, Jan 5 - Apr 1 | 8:30 - 10:30 PM

No play Jan 19 and Feb 16 - 19

Badminton at Lane School Gym Fee: Varies

This is a co-ed pick-up Beginner/Intermediate program Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets. Shuttlecocks are provided. Please wear clean indoor or tennis shoes. Fee covers shuttles for season.

Thursdays, Dec 4 - Apr 2 (15wks) | 7:30 - 10:00 PM | No play Dec 25, Jan 1, & Feb 19

Open courts for intermediate and advanced players This is a competitive league Mostly doubles, but singles when court space is available. Players must be registered and attend regularly. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY, please sign in each week Guests or waitlisted players may not play

Tuesdays, Jan 6 - Mar 24 (11wks) | 7:30 - 10:00 PM | Max 30 | No play Feb 17

Bedford Residents* Fee: $35

Registration opens Dec 1 at 8 PM

Non-Residents Fee: $55

Registration opens Dec 8 at 8 PM

This is a competitive program for intermediate and advanced players PreRequisite: 2 prior sessions of Tuesday Competitive play or approval of the coordinators, please email the Recreation Department (recreationdepartment@bedfordma.gov) if interested 5 days prior to the registration date Bring your own racket Feather shuttlecocks provided Absences may result in removal form the session ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. Fee covers shuttles & gym rental.

Sundays, Jan 11 - Mar 15 (8wks) | 6:30 - 9:30 PM | Min 25/Max 32 | No play Jan 18 & Feb 15

Pickleball: Pick-up

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6 Outdoor Courts Available at the John Glenn Middle School

Courts are open during the winter In order to ensure safety, and to preserve the court surface, there is no snow removal Additionally, use of snowblowers is strictly prohibited on all outdoor court surfaces.

RecreationalPick-up

This is not an organized play program. It is designated time for recreational pick-up play with other players Please note: registration is required to receive notifications about schedules and schedule updates

CompetitivePlayProgram

This format is competitive and structured for players who have inter/adv skills (3 5+ rating) and who are looking for a high level of competition Bring your own paddle & balls. Players must also register each individual session at PlayTimeScheduler.com (region: Greater Boston Pickleball) Limited number of players per session

IndoorPickleballatLaneSchoolGym Fee:Varies

FridayPick-Up Fee:$15

Participants must register through Bedford Recreation for ALL pickleball programs.

This program is for Bedford Residents ONLY Players must be registered through Bedford Recreation and residency will be verified Bring your own paddle Fee covers cost of nets and indoor balls

Jan 9 - Apr 3 (12wks) | Beg/Low Inter ( 3.25 rating) 5:30 - 6:30 PM | Any Level 6:30 - 9:30 PM | No 2/20

SundayPick-Up(AdvBeginner&Up) Fee:$75

Open to players who know how to serve, score and keep the ball in play Players will be grouped based on playing level on courts. Bedford Residents will have priority in registration and residency will be verified by Bedford Recreation staff Bring your own paddle Fee covers equipment & gym rental

Jan 11 - Mar 15 (8wks) | 3:30 - 6:15 PM | Min 24/Max 32 | No play Jan 18 & Feb 15

Registration: Bedford Residents opens Dec 1 at 8 PM | Non-Residents opens Dec 8 at 8 PM

Pickleball Lessons

Instructor: Kevin Martin, PPR Certified Coach

Fee per class/option: $80

Ages 18+

Lessons held at Lane School Gym. Wear or bring pockets; we will be keeping plenty of balls in motion.

Learn to Play (Beginner)

Here is your chance to learn the pickleball fundamentals Pickleball is a combination of tennis, racquetball, and ping-pong played by four people on a half size tennis court with paddles and a plastic polyball Classes include learning the rules, scoring, hitting drills, strategy and game play. It’s great exercise and easy to learn! Equipment will be provided if needed Please wear comfortable clothing, court shoes and bring water

Option 1: Tuesdays, Mar 17 - Apr 7 (4wks) | 5:30 - 7:00 PM | Min 6/Max 16

Option 2: Thursdays, Mar 19 - Apr 9 (4wks) | 5:30 - 7:00 PM | Min 6/Max 16

Next Level Pickleball (Advanced Beginner/Low Intermediate)

Are you an “improving” player looking to bring your game to the next level? This clinic is for the player that can serve, score, and keep the ball in play. We will target areas of your game that need more work. Drills, drills, drills will help you remember the proper technique for each type of shot and when to use it. We’ll use different hitting exercises to improve consistency and accuracy and then bring them into game play

Mondays, Mar 16 - Apr 6 (4wks) | 4:30 - 6:00 PM | Min 6/Max 16