Fall 2025 Adult Programs & Classes

BEDFORD RECREATION

FALL 2025

ADULT PROGRAMS & CLASSES

WWW.BEDFORDRECREATION.ORG

General Department Information Recreation Staff Josh Smith Director

Fall Registration Opens Monday, August 25 at 8:00 PM Contact Us Bedford Recreation Department 12 Mudge Way Bedford, MA 01730

Nikki Taylor

Phone: 781-275-1392 Fax: 781-687-6156 Website: www.bedfordrecreation.org

Assistant Director

Alex Plodzik, CTRS

Office Hours

Program Coordinator & Therapeutic Recreation Specialist

Monday, 8:00 AM -7:00 PM Tuesday-Thursday, 8:00 AM -4:00 PM Friday, Closed

Rachel Berg, CPRP Program Coordinator

Michael Winskowicz Program Leader

Deb Squillini Administrative Assistant

Brendan McEvoy

Lisa Silva

Kids’ Club Director

Kids’ Club Administrative Assistant

Register online at www.bedfordrecreation.org or in person, by mail or by fax. A registration form is in this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate. We accept VISA, MasterCard, AmEx and Discover. Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director. Transportation, when provided, will be by Bedford Charter unless otherwise noted.

Financial Aid For consideration, please submit the Financial Assistance Form and Registration Form. Forms can be found on our website.

Refund/Cancellation Policy Notice must be given 5 business days’ prior to program start for refund. If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged. Other exceptions are noted in program descriptions.

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General Department Information Flexible Spending Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system).

Inclusion Support Does your child need a little extra support to participate in Recreation Programs? Please see the Therapeutic Recreation section of this brochure for more information and contact Alex Plodzik for questions about Therapeutic Recreation/Inclusion.

Class Locations All class locations are subject to change. Participants will be given as much notice as possible.

Photo Permission Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director.

Recreation Commission Robin Steele, Chair Heidi Trockman Leah Devereaux Michael O’Donnell Ron Richter

Follow us on social media!

Facebook & Instagram: @BedfordMARecreation Twitter: @BedfordRecMA

Bedford Recreation Scholarship Fund: In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund. Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice.

Contents 3-5 4-5 6 7 7 7 8-9 10 11-13 13-14 15-16 17 18 19-20 21 22

Family & Community Events Bedford Day 2025 Puzzle Palooza Adult ESL Program Outings & Adventures Therapeutic Recreation Personal Interest In The Kitchen Art & Craft Classes Dance & Fitness Instruction Exercise & Fitness Health & Wellness Sport Instruction Pick Up Sports & Leagues Employment Opportunities Registration Form

Discount Tickets Whale Watching Tickets $42 each (Regular Price $50-$65) Tickets can be purchased at the Recreation Office and used anytime (they do not expire). Not valid for Saturday or Sunday afternoon trips. Once you have tickets, visit www.SeeTheWhales.com to choose your date/time and call 1-800-877-5110 to reserve. More info and directions are on the website. Cape Ann Whale Watch is located at Rose’s Wharf in Gloucester. Children age 3 and under are $10—call to add with your reservation. Tickets are nonrefundable. A small fuel surcharge may apply; check the website for updates. Season runs April–October.

Movie Tickets Please check movie theatres for restrictions May not be used online No expiration date

Showcase Tickets $10.00 (regular price prime-time $12-$13)

AMC Yellow Tickets $9.25 (regular price prime-time $10.50-$13)

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Family & Community Events

BACK TO SCHOOL FAMILY MOVIE NIGHT

FEATURING: ZOOTOPIA! Join us to celebrate summer with a family-friendly Back to School Movie Night! The event will be held at 12 Mudge Way in Bedford and will feature a movie, inflatables, face painting, balloon twisting & more!

THURSDAY AUGUST

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7:00 PM 3

Family & Community Events

BEDFORD DAY 2025 Saturday, September 20, 2025 Bedford Day 5K

Bedford Day Fair

Race starts at 8:30 AM (Registration Table Opens at 7:30 AM)

10:00 AM - 2:00 PM at the Town Hall Complex, 10 Mudge Way

Kick off Bedford Day by participating in the Bedford Day 5K! Proceeds will go to the Recreation Department Scholarship Fund. REGISTER NOW at www.bedfordrecreation.org Register by September 1st to guarantee a t-shirt.

Parade Starts at 10:30 AM

Activities, food, entertainment and friends are abundant at the annual Bedford Day Fair!

Fireworks 7:30 PM

BHS Marching Band and Local groups and organizations turn The Great Road into a seal of color and excitement for Bedford Day! The parade begins at the intersection of The Great Road and Loomis Street, proceeds north on The Great Road and finishes at Mudge Way.

Arrival after 6:00 PM. Best viewing areas: Fields between High School and Town Hall. Fireworks launched from John Glenn Middle School. Sabourin Field will be closed. Final details released at a later date. Portable restrooms are available.

Board of Health is offering free Flu vaccinations!

Bedford Arts & Crafts Society 25th Annual Regional Art Show and Sale:

The Bedford Health Department is offering free flu vaccinations at Bedford Day on Saturday, September 20th from 9 AM – 12 PM to residents ages 2 years and older. Children under 18 must be accompanied by an adult. Please bring your insurance card and come to the big white tent behind the Town Center (“the yellow building”). A link to preregister for the Bedford Day flu clinic will be available in early September on the Health Department website at www.bedfordma.gov/health.

The Bedford Arts and Crafts Society 25th Annual Regional Art Show and Sale will be open in the Russo Room at 12 Mudge Way on Bedford Day, Saturday, September 20th, from 9:00 AM - 2:00 PM. For more information or to submit art work, please visit www.bacsma.org or email artshow@bacsma.org

Additional vaccine clinics will be announced at a later date by the Health Department.

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Family B E D&F Community O R D R E C R Events EATION

DEPARTMENT

BEDFORD DAY 5K 5K TO CELEBRATE BEDFORD DAY!

SATURDAY, SEPTEMBER 20 JOHN GLENN MIDDLE SCHOOL RACE KICK OFF: 8:30 AM FEE: $30 Kick off Bedford Day 2025 by participating in the Bedford Day 5K! Proceeds will go to the Recreation Department Scholarship Fund. Register by September 1st to guarantee a t-shirt! The race starts at 8:30 AM and the registration table opens at 7:30 AM on Bedford Day. REGISTER NOW AT WWW.BEDFORDRECREATION.ORG

Bedford Recreation Department 12 Mudge Way Bedford, MA 01730 781-275-1392

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Adult Recreation Programs & Classes Adult Program Information Registration Opens: Monday, August 25 at 8:00 PM Class format (in-person, hybrid or virtual) is listed in the description of each program.

Updates and changes to programs will be listed in the online version of this brochure.

Information such as the directions and material lists are available at www.bedfordrecreation.org.

Please Note: Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. Please see our refund policy (pg. 1).

Virtual Class Instructions: Please register in advance of the class start and include your email address. Any additional instructions that you will need will be sent by email. Please check your spam folder if you do not receive it.

ZOOM Tutorial Information: Zoom Information Link: https://support.zoom.us Click “Join a Meeting” link in Tutorials.

Give a Great Gift!

Adult classes and programs make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Puzzle Palooza!

Get a team of family or friends and compete in completing a 500 piece puzzle! Everyone gets the same puzzle and at the end, take the puzzle home with you. The winning teams will receive prizes! Bring your own nut free snacks and non-alcoholic beverages for a night of good old-fashioned fun!

Fee per event: $35 per team (up to 4 people) Ages: 12+ (middle school age must be on a team with an adult) Location: BHS Cafeteria Event Dates: Friday, September 12 Friday, November 21 Time: 6:30 - 8:30 PM

Plus! Puzzle swap table.

Leave a puzzle, take a puzzle!

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Adult ESL - Bedford Public Schools Bedford Public Schools Offers Free Adult ESL and Citizenship Test Preparation Classes Bedford Public Schools is pleased to continue its Adult ESL Program, supported by a $60,000 grant from the Cummings Foundation. Bedford was selected as one of 150 local organizations from a competitive pool of 630 applicants.

This fall, the program will offer free Advanced, Intermediate, and Beginner ESL classes, as well as a Citizenship Test Preparation course. All classes are open to adults in Bedford and surrounding communities who wish to advance their English language skills or prepare for the U.S. Citizenship Test.

Classes begin September 11th and will be held on Thursday evenings from 6:00 - 8:00 PM at Bedford High School, running for a total of 14 sessions. There is no class November 27.

To register, please email Hilary Nichols at hilary_nichols@bedfordps.org and attend Registration Night on September 11th in Room B203 at Bedford High School.

For more information: Bedford Public Schools, Office Phone: (781) 275-6804, ext. 4909 or email: hilary_nichols@bedfordps.org Link to the Bedford Public Schools English Language Learners Program: https://www.bedfordps.org/district/english-language-learners

Therapeutic Recreation Inclusive Community Connections (Ages 18+) Instructor: Sara Carver, SLP/Transition Counselor & Vanessa Fujimoto, SLP Inclusive Community Connections is a community based recreation exploration program for adults with disabilities to gain exposure to and build connections with their personal interests in their local communities. The program will promote embedded concepts of social/emotional learning, self-advocacy, and executive functioning skills to support adults in identifying their intrinsic interests and provide them with a road map to pursue these activities further. Each week the group will start by meeting at Town Center, continue the day with community exploration, followed by a final check-in back at the Town Center Building.

Sundays, 9/28-11/2 (No class 10/12), 5 Weeks 10:00 AM - 2:00 PM 12 Mudge Way, Flint Room Min 4/Max 10 Fee: $95

Therapeutic Recreation Specialist: Alex Plodzik, CTRS aplodzik@bedfordma.gov 781-275-1392 Alex is a Certified Therapeutic Recreation Specialist who graduated from the University of New Hampshire where she studied Recreation Management and Policy with a focus in Therapeutic Recreation. Please reach out to Alex with any questions about Therapeutic Recreation, or our Recreation Inclusion Program.

(In addition to the program fee, program participants are responsible for covering bus fees for trips that will be taken. Each participant should bring at least $5/week for bus fees. Participants are encouraged to pack a lunch. There may be opportunities to purchase lunch, depending on the excursion.)

Outings & Adventures Fall Mystery Walks (Ages 18+) Instructor: Mary Hurley Discover new places to hike and hear tales about Native American settlers and esteemed writers such as Alcott and Emerson. Walks are typically four to five miles and usually rain or shine. Mary has a great following and it will be an adventure as well as a walk! Please provide email address when registering and contact instructor at maryhurley@comcast.net for meeting locations. Weather cancellations will be made up at the end.

Wednesdays, 9/24-10/29, 6 Weeks 10:00 AM - 12:00 PM Max 6 Fee: $159

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Personal Interest BEDFO RD RECREATION

DEPARTMENT

College Funding: You Can Afford College If...

Instructor: Don Anderson, Advisor College Funding Advisors, Inc. of Bedford You can afford college if...you PLAN in advance, you understand the financial aid process and you ACT early enough to be successful. Financial Aid goes to the families that plan in advance - ideally before December of the child’s sophomore year of high school. This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process. You will learn strategies that may increase your family’s eligibility even if you have a “high income” or own a business. Procrastination equals less financial aid. All schools are not alike, so it is important to know your options. A free financial aid analysis will be available to all attendees. For more information about this popular seminar, visit the website at www.collegefundingadvisors.com.

Monday, October 6 7:00 - 9:00 PM 12 Mudge Way, Flint Room Min 5/Max 20 Fee: $15/Family

Write & Submit a Short Story in Four Weeks (Ages 18+) Instructor: Jenn Bouchard Do you think you might have a story in you? Work with award-winning Bedford fiction author Jenn Bouchard (First Course, Considering Us, Palms on the Cape, and several short stories) to craft a short story to submit to literary magazines.

Jenn will take you through the process of drafting, Wednesdays, 10/8-10/29, 4 weeks editing, and ultimately submitting your short story for 7:00 - 8:30 PM possible publication. Writers at all levels—including 12 Mudge Way, Kids’ Club novices—are welcome. Classes will be geared toward Min 4/Max 12 short fiction and creative nonfiction.

Fee: $100

Getting Paid to Talk: An Introduction to Voice Over (Live Webinar) Instructor: Anna Bourgeois, Voice Coaches From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You’ll gain an inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one on one script read with the instructor.

Thursday, October 9 6:30 - 8:00 PM Zoom Min 2/Max 10 Fee: $35

Parent Problem Solving Q & A: An Hour to Empower Yourself (Virtual Program) Hosted By: Carrie Carman & Jen Papasodoro, OT Parent Coaches

(Ages 18+)

At your wit’s end with your child’s challenges?! Want some help?! Come talk to The OT Parent Coaches, Carrie Carman and Jen Papasodoro, who are experienced pediatric occupational therapists, parents, and parent coaches.

They will provide support and offer strategies for dealing with: meltdowns, morning and bedtime routines, mealtime madness, sensory differences, sibling struggles, developmental phases (from toddlers to teens!), or anything else you’re feeling stuck on. You’ll leave as a more empowered parent!

Tuesday, October 14 7:30 - 8:30 PM Google Meets Min 2/ Max 5 Fee: $10

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Personal Interest BEDFO RD RECREATION

DEPARTMENT

Dungeons & Dragons (Ages 16+) Instructor: Roll Models Welcome to Bedford Recreation’s first adult Dungeons & Dragons Program! Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game. Written entirely in-house by Roll Models, our Season One adventures are designed for both new and experienced players. More Mondays, 9/15-10/20 (No program 10/13), 5 Weeks than just combat, these adventures also 6:30 - 8:30 PM emphasize storytelling and role-play, John Glenn Middle School, Room TBD ensuring that all players have the Min 6/Max 18 opportunity to experience the parts of Fee: $188 D&D they enjoy most!

Online Technology Classes: Virtual (Ages 18+) Instructor: Nickie Welsh Social Club Simple Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be sent a Zoom link, so please provide a current email with registration.

Practical ChatGPT Training for Everyone

Fee: $29

Tuesday, September 30 | 1:00 - 2:00 PM Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it’s taking the world by storm. You’ll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don’t get left behind in today’s tech-savvy world - attend this essential training today!

Google Sheets for Awesome Beginners

Fee: $29

Tuesday, October 28 | 1:00 - 2:00 PM Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you’re using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You’ll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Fast-Track to Social Media Marketing for Business Tuesday, November 18 | 1:00 - 2:00 PM

Fee: $29

Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms.

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In the B E Kitchen DFORD RECREATION

DEPARTMENT

Indian Inspired Dishes for the Holidays - Vegan Friendly Instructor: Sandhya Rege Nadkarni, INDFUSED Cooking Classes (Ages 18+) This menu is designed to inspire and teach participants to create memorable Indian-inspired dishes that elevate any holiday table. Emphasizing healthconscious cooking techniques, like air-frying and combining traditional Indian spices with seasonal ingredients, we will create dishes that are both elegant and nourishing. We will make Curried Squash Soup-Combined with red lentils and lightly spiced with curry powder, the natural sweetness of the squash pairs beautifully with warming Indian flavors, creating a deeply satisfying, nourishing bowl. Also learn to make Roasted or Air fried Vegetables with Garam MasalaColorful medley of seasonal vegetables roasted with garam masala, featuring warm notes of cinnamon, cloves, and cardamom. Lastly, you will learn a Basmati Rice Pulav with Butternut Squash- This pulav is delicately spiced with golden cubes of butternut squash that melt into the rice, adding color and richness. This dish feels both cozy and festive. Ingredients fee of $25 due to the instructor via Venmo or check one week before class. Class held in Lexington; address to be sent to registrants prior to class date.

Thursday, December 4 6:00 - 8:30 PM Min 6/ Max 10 Fee: $104 (plus $25 ingredient fee due one week before class to the instructor)

Best Breakfast Ideas (Ages 16+) Instructor: Jeannette Pothier, Scotia Health Did you know that only about a third of American adults regularly eat breakfast and over 50% skip breakfast at least once a week or more? Join us as we discuss the importance of your first meal of the day as we make fruit breakfasts, learn what can be put into a shake, and more! Having written the recipes for Dr. Barry Sears’ first book The Zone, Jeannette learned early on, the need to eat healthy. A good diet allows you to be truly energized to Monday, October 20 have good days that run into weeks, then years, and eventually into your whole lifetime.

6:30 - 9:00 PM 12 Mudge Way, Kids’ Club Bring an apron and a small paring or 4 inch knife. The meal will be mostly plant based protein. Ingredients fee of $10 payable in class to the instructor.

Room 149 Min 4/ Max 10 Fee: $60 (plus $10 ingredient fee payable in class to instructor)

Ravioli & Sauces Workshop (Ages 16+)

French Bistro Cooking (Ages 16+)

Instructor: Diane Manteca, Professional Chef

Instructor: Diane Manteca, Professional Chef

Who doesn’t love ravioli and wouldn’t it be great to learn how to make them? Join Chef Diane and start by learning the secret to making perfect pasta dough! Then we will take it to another level and make three delicious ravioli fillings and their matching sauces. You’ll learn how to use a pasta-maker, which brands are the best and where to source them. Discover how easy it is to make delicious fillings for your ravioli , how to form, store and cook them.

We’ll be making Spinach & ricotta (a family recipe) with marinara sauce, Pumpkin Butternut Squash with brown butter sage sauce and Mushroom and Shallot filling with creamy vodka sauce. Enjoy your ravioli in class and bring take out containers in case there are leftovers. Bring an apron! Ingredients fee of $15 payable in class to the instructor.

French chefs are masters of wonderful flavors, but cooking their cuisine doesn’t have to be timeconsuming. We will make the famous French Lentil Salad with feta, that you will find in bistros all over the city.

Move on to make an easy and so delicious Chicken in Burgundy Sauce with Mushrooms, followed by a wonderful Ham and Leek Tart, which is great for any brunch, lunch, or light dinner. Finally for dessert, a Julia Child favorite, Apricot Clafouti, which couldn’t be easier!

Learn to cook these delicious French Recipes and bring Paris to your own kitchen! Bring an apron and take out containers in case there are leftovers! Ingredients fee of $15 payable in class to the instructor.

Thursday, October 9 6:30 - 9:00 PM 12 Mudge Way, Kids’ Club Room 149 Min 5/ Max 12 Fee: $60 (plus $15 ingredient fee payable in class to instructor)

Thursday, November 13 6:30 - 9:30 PM 12 Mudge Way, Kids’ Club Room 149 Min 5/ Max 12 Fee: $60 (plus $15 ingredient fee payable in class to instructor)

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Art B&ECraft D F O Classes RD RECREATION

DEPARTMENT

Stone Carving Saturdays (Ages 16+) Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible. Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools. Hand-carving techniques will be demonstrated and stone carving lore will be discussed.

Safety in the studio and stone and tool sourcing will also be addressed. You will leave with a stone sculpture in hand. Please bring safety goggles and a bag lunch to class. All materials will be provided.

Option 1: Saturday, October 18 Option 2: Saturday, November 22 9:30 AM - 2:30 PM Stone Carving Studio, 80 Loomis St. 2nd floor.

Min 1/Max 4 Fee: $190/Option

Linocut Printmaking Workshop (Ages 18+) Instructor: Brooke Lambert In this class students will be introduced to the printmaking process of linocut. The class will cover techniques in carving linoleum, composition, ink mixing, and printing. At their own pace students will learn how to create a design and carve it in linoleum using carving tools. Students will learn how to ink and print their linoleum blocks by hand.

In a relaxed and welcoming environment Monday, September 22 students will create many beautiful prints of 6:30 - 8:30 PM their own as well as collaborate with their 12 Mudge Way, Kids’ Club Wing classmates. This class is suitable for beginners Min 5/Max 15 and can be adjusted for all levels of experience. Fee: $86

Watercolor Workshop (Ages 18+) Instructor: Brooke Lambert In this class you will be introduced to painting with watercolor including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using watercolor in a relaxed and welcoming environment. This class will cover wet on wet and wet on dry techniques, masking, pressing, shading and light techniques, ink washes, and pattern making. You will come away from this class with many beautiful watercolor paintings of your own and a greater understanding and appreciation for the medium of watercolor.

Tuesday, November 18 6:30 - 8:30 PM 12 Mudge Way, Kids’ Club Wing Min 5/Max 15 Fee: $82

Traditional Wagon Wheel Style Rug Making - For Beginners Instructor: Marcy Young (All Ages) Wagon Wheel style rug making is a form of rug weaving. Wagon Wheel rugs are done on a round frame and use strips of fabric to weave the rug. The pattern appears to be spokes on a wagon wheel. This class will review some history, set up the loom, discuss good fabrics to use, cut and prepare fabric for weaving, prepare the warp and prepare the weft, and then how to weave the weft and add spoke as the weaving progresses.

Students will be expected to do some prep and weaving at home each week. We will finish the rugs, with fringe, on the last week. Some hand sewing is easy and required.

Students will need to provide fabric for their rug. These rugs were traditionally made with used clothing and fabrics (we call this upcycling now). Cotton fabrics work best.

Jeans, wool, button style shirts, skirts, sheets, curtains, new fabric and even towels work.

A complete material list will be sent to participants in advance. A $25 materials fee is due to the instructor on the first day of class. All ages welcome, children 12 and under must be accompanied by an adult.

Tuesdays, 9/23-10/28, 6 Weeks 6:30 - 8:30 PM 12 Mudge Way, Kids’ Club Wing Min 5/Max 12 Fee: $87 (plus $25 materials fee on the first day of class.)

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Art B&ECraft D F O Classes RD RECREATION

DEPARTMENT

Fall Sunburst Wreath (Ages 16+) Instructor: Annie Morano We will be creating a rustic real looking fall beauty.

Started on a grapevine premade base, students will learn how to evenly decorate using a variety of fall grasses and florals. No experience necessary. All supplies are provided by the instructor and the finished wreath measures approx. 18 inches. All items are made for indoor/outdoor use to ensure an everlasting creation. Embellishments will be available for purchase.

Everything in the photo is included.

Friday, September 26 7:00 - 9:00 PM The Brick Building, 97 School St Concord/Carlisle Fee: $80

Cozy Fall Illustrations in Ink and Watercolor (Ages 18+) Instructor: Namrata Siviya Celebrate the cozy vibes of autumn with this fun and relaxing series of four classes. This class aims to help you develop your own style of illustration, start a sketchbook practice and learn different approaches to Ink and Watercolor. All levels welcome.

Fridays, 10/3-10/24, 4 Weeks 10:00 AM - 12:00 PM The Purple Pencil, Bedford Fee: $173

Fall Harvest Planter (Ages 18+) Instructor: Annie Morano Create a fall planter using real mums in a variety of colors, grasses and faux pumpkins for a festive decor arrangement. All planters will be done in a vintage apple bushel basket. Participants will be taught how to weatherproof and ensure a long-lasting arrangement.

Saturday, October 4 5:00 - 7:00 PM The Brick Building, 97 School Street Concord/Carlisle Fee: $95

Classic Faux Winter Wreath (Ages 16+) Instructor: Annie Morano Create a timeless classic wreath with the highest quality Saturday, November 22 materials. Using a double pine 18 inch wreath, the instructor will 4:00 - 6:00 PM provide berries, pinecones, flocked evergreen accents & ribbon The Brick Building, 97 School Street to add to your creation. Embellishments are available at Concord/Carlisle additional cost. Grab your friends & make an evening of it before Fee: $75 the season gets going!

Nature Journaling Classes (Ages 15+) Instructor: Molly Torrey, Nature Artist and Educator What is nature journaling? A nature journal is a place to record your personal observations of the natural world, through words, pictures, and numbers. You do not need to be an artist or have advanced drawing skills to create a nature journaling page!

Intro to Nature Journaling

Autumn Nature Journaling

In this workshop, you will be guided through the steps of creating a nature journal page and come away with ideas for building a regular practice of nature journaling into your schedule.

Thursday, September 25 10:00 AM - 12:00 PM 12 Mudge Way, Kids’ Club Room 152 (class outside weather permitting) Min 4/ Max 12 Fee: $41

Join us and capture some observations of the changing landscape, while focusing on the colors of autumn. Molly will offer new tools and techniques for your journal pages. Beginners are welcome! If you have a journal and supplies, please bring them. Basic supplies will be provided.

Thursday, October 16 6:00 - 8:00 PM 12 Mudge Way, Kids’ Club Room 152 Min 4/ Max 12 Fee: $41

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Art & Craft Classes Adult Beginner Sewing (Ages 14+) Instructor: Zoya Designs Inc Teaching Team Get a thorough introduction to basic sewing and garment construction skills and theory with this Basic Sewing class! Over the course, students will become familiar with different machine stitches and their functions and maintenance, the use of chalk, rulers, scissors, & pins, different hand seams and finishes, attaching buttons, hooks & eyes, and elastic, and how to create a project from a concept to a pattern to a finished product. *Most materials provided, Fabrics can be purchased in the class or brought from home.

Session 1: 9/10-10/8, 5 Weeks Session 2: 11/5-12/10 (No class 11/26) 5 Weeks 6:15-8:30 PM Zoya Design Studio, 200 Great Road, Ste. 3B Max 7 Fee: $271

Try a Beginner Sewing Crash Course! (Ages 16+) Instructor: Zoya Designs Inc Teaching Team This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing! Sewing supplies are provided. Students can bring their own sewing machines or rent from class for $5 Option 1: Thursday, September 4 Option 2: Thursday, October 2 Option 3: Thursday, November 6 Option 4: Thursday, December 4 6:15-8:30 PM Max 7 Fee: $58/option

Dance & Fitness Instruction Let’s Line Dance! 2 Level Options (Ages 16+) Instructor: Nancy Griffiths and Raelene Houck Beginner Ever wanted to learn line dancing but weren't sure where to start? Well, now's your chance to step, shuffle, and stomp your way into the fun! Raelene and Nancy have been kicking up their boots for over a year and they're ready to teach you some beginner-friendly line dances to get you dance-floor ready. No experience? No problem! We'll break it down step by step, making it easy and fun. Plus to top it all off, as we near the end of the session, we just might plan a group night out so you can put your new moves to the test on a real dance floor! So grab your boots (or sneakers! - dress comfortably) and join us - let's dance! (Min 8/Max 20) Tuesdays, 6:00 - 7:00 PM , 10/7-12/2 (no class 11/11), 8 Weeks Fee: $92 Intermediate Already know your grapevine from your coaster step? Ready to take your line dancing skills to the next level? Then lace up those boots and join Raelene and Nancy for this intermediate-level line dancing class! We’ll build on the basics with more complex patterns, faster tempos, and a wider variety of styles—from classic country to modern pop.

You’ll get plenty of practice and polish while keeping the fun alive with this dynamic duo. Whether you're looking to boost your confidence on the dance floor or just want a high-energy way to move and groove, this class is for you.

And yes—we’re still all about fun, community, and possibly a night out to show off your slick new steps. Comfortable shoes encouraged—let’s keep dancing! (Min 8/Max 20) Tuesdays, 7:00 - 8:00 PM, 10/7-12/2 (no class 11/11), 8 Weeks Fee: $92 All classes held at BHS E Gym Dance Studio

Pilates & Strength: Build a Stronger, More Resilient you! (Ages 16+) Instructor: Trish Miniutti This dynamic and results-driven class combines the precision and core-strengthening benefits of Pilates with targeted strength training exercises to help you achieve a balanced and powerful physique. Some of the benefits include: Boost core strength and stability; Increase functional strength; Improve flexibility and range of motion; and tone and sculpt muscles. Come join us for this fun and challenging class. Bring a yoga mat if you have it or borrow one!

Saturdays, 9/13-12/13, 14 Weeks 9:00 - 10:00 AM St. Mark’s Episcopal Church, Burlington Min 1/Max 40 Fee: $161

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Dance B E D&F Fitness O R D R Instruction ECREATION

DEPARTMENT

Belly Dancing (Ages 18+) Instructor: Demet Senturk This super popular class is back for the Fall! Benefits of belly dance are both mental and physical.

Belly dancing provides a good cardiovascular workout and helps increase flexibility and strength.

The emphasis on muscular "isolations" teaches the ability to move various muscles or muscle groups independently. This dynamic, fun, easy, and original belly dancing fitness program combines exercise with dance moves. The practice offers mental health benefits including an improved sense of wellbeing, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise. This is suitable for all ages and body types. Regular workout clothes are appropriate. Participants can choose to be barefoot or wear socks. Coin belts will be provided as props to try during class. (Min 5/Max 18) Beginner/Refresher Dancers: Thursdays, 7:05 - 8:05 PM, 9/25-10/2, 2 Weeks Fee: $24 Returning Dancers: Thursdays, 7:05 - 8:05 PM, 10/9-12/4 (no program 11/27), 8 Weeks Fee: $85 All classes held at 12 Mudge Way, Russo Room

Ignis Arts Dance Classes (Ages 18+) Instructor: Nick Arango, Ignis Arts Ballroom Studio We have teamed up with Ignis Arts Dance Ballroom Studio to offer intro classes for all kinds of social dance classes!

Maybe you have a wedding coming up, a trip to Nashville or Paris to dance along the Seine or just for fun! Sessions are 4 weeks long, no prior experience and you can come with a partner or by yourself! Ignis Arts is located at 630 Boston Rd, Billerica (only 4 miles from Bedford center) https://www.ignisarts.com/getting-to-our-studio

Beginner Foxtrot Series Step into the smooth and elegant world of Foxtrot this September! This beginnerfriendly class is perfect for those who have never danced before or those looking to refine their basics. Learn the timeless moves and flowing style of this classic ballroom dance, as you glide across the floor to beautiful, rhythmic music. No partner required! We’ll rotate partners throughout the class, giving you a chance to practice and meet new people in a relaxed, supportive atmosphere. Whether you're preparing for an event or just want to have fun, you’ll leave this class with the confidence and skills to dance the Foxtrot with style! (Min 4/Max 10) Thursdays, 6:30 - 7:15 PM, 9/4-9/25, 4 Weeks Fee: $69 Wedding Dance Survival Guide for Happy Guests or the Happy Couple Are you attending a wedding, holiday party or another social event? This beginner-friendly class is perfect for those who have never danced before or those looking to refine the basics in some of the most common social and wedding dances. Learn to dance to some of the most popular reception and first dance songs being played today. No partner required! We’ll rotate partners throughout the class, giving you a chance to practice and meet new people in a relaxed, supportive atmosphere. Whether you're preparing for an event or just want to have fun, you’ll leave this class with the confidence and skills to dance at your next social event! (Min 4/Max 10) Thursdays, 6:30 - 7:15 PM, 10/2-10/23, 4 Weeks Fee: $69 Beginner Salsa Series Come in out of the cold and get warm with Ignis Arts Beginner Salsa Series! Forget the gloomy forecasts and join us for a month of sizzling Salsa! This class will have you shaking, grooving, and laughing your way through those slushy days. By the end of the month, you’ll be ready to dance on your own at the salsa club (there are a few local ones!) or at home! Whether you're a complete beginner or just need to brush off the dust, we’ll teach you the basics in a fun, laid-back setting.

No partner? No problem! All you need to bring is yourself (and some comfy shoes). *3 Week Session (Min 4/Max 10) Thursdays, 6:30 - 7:15 PM, 12/4-12/18, 3 Weeks Fee: $52

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Exercise B E D F& OFitness RD RECREATION

DEPARTMENT

Nia Hybrid (Ages 18+) Instructor: Joan Turnberg Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels. Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. You will need a yoga mat or thick towel. Contact Joan at joant.llw@gmail.com for more info. A Zoom link will be sent in advance for those registering for virtual only. Class recording will be sent should you miss a class or want to take again during the week. Classes in-person will be held in the Russo Rm, 12 Mudge Way. Hybrid option enables you to choose either in-person or virtual class.

Mondays, 9/8-12/15 (no class 9/15, 9/29, 10/6, 10/13), 11 Weeks 9:45 - 10:45 AM 12 Mudge Way, Russo Room (or virtual) Min 5/Max 30 (in-person max 15) Fee: $115 Wednesdays, 9/10-12/17 (no class 9/17, 10/1, 10/8), 12 Weeks 9:45 - 10:45 AM 12 Mudge Way, Russo Room (or virtual) Min 5/Max 30 (in-person max 15) Fee: $126

Pilates-Fundamentals Hybrid (Ages 18+) Instructor: Jayne Schmitz, Certified Balanced Body Pilates Instructor This program is for those new to Pilates, or anyone wanting a refresher to keep the body strong and mobile. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body.We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome. Bring a mat and water bottle.

Zoom link will be emailed 24 hours in advance for virtual classes. Class recordings are available throughout the session.

Thursdays, 9/18-12/11 (No class 10/9, 10/16, 11/27), 10 Weeks 8:15 - 9:00 AM 12 Mudge Way, Russo Room (or virtual) Min 5/Max 20 Fee: $175

Pilates Hybrid (Ages 18+) Instructor: Jayne Schmitz, Certified Balanced Body Pilates Instructor Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels.

Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome. Bring a mat and water bottle. Zoom link will be emailed 24 hours in advance. Class recordings are available throughout the session.

Tuesdays, 9/16-12/9, 10 weeks (no class 10/7, 10/14, 11/11) 6:00 - 6:45 PM 12 Mudge Way, Russo Room (or virtual) Min 5/Max 20 Fee: $175

158

Exercise B E D F& OFitness RD RECREATION

DEPARTMENT

Beginner & Intermediate Tai Chi (Ages 18+) Instructor: Oscar Hsu, Oriental Healing Arts Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and nonstrenuous manner, promoting awareness, health and longevity.Strengthen your immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe.

Wednesdays, 9/10-12/10 (no 11/26), 13 Weeks 6:30 - 7:30 PM Bedford High School, 9 Mudge Way, Dance Studio (behind the main gym) Max 15 Fee: $130 Thursdays,9/11-12/11 (no 11/27) 13 Weeks 1:00 - 2:00 PM 12 Mudge Way, Russo room Max 15 Fee: $130

Hatha Yoga-Hybrid (Ages 15+) Instructor: Bonnie McCulloch Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind?

This class consists of centering, warm-ups, performing basic postures, breathing techniques and a period of deep relaxation. Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced. You will need a yoga mat.

Optional: use a block and strap. Zoom link will be emailed 24 hours in advance.

Option 1: Mondays (hybrid) 7:00 - 8:00 PM, 9/8-12/8 (no class 10/13), 13 Weeks Option 2: Tuesdays (hybrid) 9:45 - 10:45 AM, 9/9-12/9 (no class 11/11), 13 Weeks Option 3: Wednesdays (hybrid) 7:00 - 8:00 PM, 9/10-12/10 (no class 11/26), 13 Weeks Option 4: Fridays (virtual only) 9:30 - 10:30 AM, 9/12-12/12 (no class 11/28), 13 Weeks Classes in-person will be held in the Russo Rm, 12 Mudge Way. Max 30 (in person max 20) Fee: $162/Option

Co-Ed Outdoor Bootcamp (Ages 16+) Instructor: Sandy Morvillo Have you wanted to try outdoor Boot Camp but been intimidated by the sound of it? Basically, it’s a fun, outdoor cross-training class. Sure, it can be challenging but you can also pace yourself. We do full body exercises and cardio sets focusing on core, balance and overall fitness in a super supportive environment. All levels are welcome (beginners encouraged) and even if you’ve done it in the past, come try it again! Modifications are always available and encouraged for anyone with restrictions. Sneakers, outdoor workout attire and water a must. Classes held rain/shine. Age 16+ (max 30) Class held at the BHS Sabourin turf field.

Tuesdays, 9/9-10/28, 8 Weeks 6:00 - 7:00 AM BHS Sabourin Field Min 5/Max 30 Fee: $230 Saturdays, 9/13-11/1, 8 Weeks 7:30 - 8:30 AM BHS Sabourin Field Min 5/Max 30 Fee: $230

168

Health B E D&F Wellness ORD RECREATION

DEPARTMENT

First Aid, CPR, & AED (Ages 15+) Instructor: Juanita Allen Kingsley, W-EMT American Safety & Health Institute The ASHI CPR, AED, and First Aid training program provide an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies. Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed.

Wednesday, October 29 6:00 - 8:30 PM 12 Mudge Way, Flint Room Fee: $95

Just Breathe! Techniques to Calm, Center & Balance (Virtual Program) (Ages 18+) Instructor: Janice Novak

Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (Virtual Program) (Ages 18+) Instructor: Janice Novak

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response, and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Monday, September 15 6:00 - 7:30 PM Zoom Min 1/Max 10 Fee: $23

Wednesday, November 5 6:00 - 7:30 PM Zoom Min 1/Max 10 Fee: $23

Face Yoga Virtual Program (Ages 18+)

Ladies Self-Defense Short Program (Ages 16+)

Instructor: Janice Novak There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Tuesday, December 2 6:00 - 7:30 PM Zoom Min 1/Max 10 Fee: $23

Instructor: Sarah Corey, One Step Beyond Martial Arts Training A seminar designed for those wanting to just focus on street self-defense and situational self-defense. During these classes, we will focus on risk awareness, risk reduction as well as physical defense techniques. This class will help ladies gain more self-confidence and the empowerment to help themselves avoid or get out of bad situations.

Friday, October 24 6:00 - 9:00 PM The Brick Building, 97 School Street Concord/Carlisle Fee: $40

178

Sport B E Instruction DFORD RECREATION

DEPARTMENT

Pickleball Lessons (Ages 18+) Instructor: Kevin Martin, PPR Certified Coach Classes held at John Glenn Middle School Pickleball Courts. Wear or bring pockets; we will be keeping plenty of balls in motion for each lesson.

Learn to Play (Beginner): Here is your chance to learn the fundamentals of the fastest growing sport in the country. Pickleball is a combination of tennis, racquetball, and ping-pong played by four people on a half size tennis court with paddles and a plastic polyball. Classes include learning the rules, scoring, hitting drills, strategy and game play. It’s great exercise and easy to learn! Equipment will be provided if needed. Please wear comfortable clothing, court shoes and bring water. Wear or bring pockets; we will be keeping plenty of balls in motion for each lesson. Max 16 Tuesdays, 5:00 - 6:30 PM, 9/16-10/7 (4 lessons) Fee: $80 Tuesdays, 5:00 - 6:30 PM, 10/21-11/11 (4 lessons) Fee: $80

Next Level Pickleball (Advanced Beginner/Low Intermediate): Are you an “improving” player looking to bring your game to the next level? This clinic is for the player that can serve, score, and keep the ball in play. We will target areas of your game that need more work. Drills, drills, drills will help you remember the proper technique for each type of shot and when to use it. We’ll use different hitting exercises to improve consistency and accuracy and then bring them into game play. Wear pockets, we’ll be keeping plenty of balls in motion for each lesson. Max 16 Thursdays, 4:30 - 6:00 PM, 9/18-10/9 (4 lessons) Thursdays, 4:30 - 6:00 PM, 10/23-11/13 (4 lessons)

Fee: $80 Fee: $80

Archery for Adults (Ages 16+) Instructor: On the Mark Archery Release stress with arrows! Relax and unwind after a long day at work and sign up for a low-impact fitness course like Archery. This Olympic sport is one of the fastest growing across America and is easy to learn, but difficult to master. The thrill of shooting a bow is unlike any other body mind experience and it involves form elements and strategy similar to golf, yoga, martial arts and even chess! All equipment is provided and this course is led by certified USA Archery instructors on Wednesdays this fall!

Session 2: Session 3: Session 1: 10/15-11/12, 5 Weeks 11/19-12/17 (no 11/26), 4 Weeks 9/10-10/8, 5 Weeks 5:00 - 6:00 PM 6:05 - 7:05 PM 5:30 - 6:30 PM Spalding Field, Carlisle Ripley School Gym, Concord South Road Fields, Bedford Max 5 Max 5 Max 5 Fee: $202 Fee: $202 Fee: $202

Adult Tennis Lessons (Ages 18+) Instructor: Kyle Anderson of KA Tennis, PTR & USTA Certified Instructor All classes held at the Bedford High School Courts (rainouts will be rescheduled) Tennis Hotline for weather cancellations: 781-275-7907 Beginner Students will learn stroke mechanics as well as understanding of the game. Forehand, backhand, volleys and serves will all be taught with an emphasis on fundamentals. All drills and games are presented in a fun and energetic atmosphere. Students should bring their own racquets. (max 10) Tuesdays, 6:00 - 7:00 PM, 9/9-10/21, 7 Weeks Fee: $165 Intermediate Students will focus on stroke mechanics as well as a better understanding of the game.

Forehand, backhand, volleys and serves will all be practiced. The basics of both singles and doubles strategy will be covered. Classes incorporate drills and games to take players’ game to the next level. (max 10) Tuesdays, 7:00 - 8:00 PM, 9/9-10/21, 7 Weeks Fee: $165 Advanced (NTRP level 3.5 and above) Designed for players who can already hit the ball, but wish to improve. The fundamentals of ground strokes, volleys and serves are taught. The basics of both singles and doubles strategy will be covered. Classes incorporate drills and games to take players’ game to the next level. (max 10) Tuesdays, 8:00 - 9:00 PM, 9/9-10/21, 7 Weeks Fee $165

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PickB Up Sports EDF ORD & R Leagues ECREATION

DEPARTMENT

REGISTRATION: Please register for each Sports program (except Men’s Soccer, see description) to participate and to receive email updates including schedule and location updates as they occur. Changes may occur on short notice. www.bedfordrecreation.org to register. (exception: Men’s Soccer) All programs are for ages 18+. Age 16+ may play if there is space, but they must be accompanied by a participating parent or guardian. We are very fortunate to have Volunteer Coordinators managing these programs; please help them set up, keep the areas clean, maintain the equipment and break down at the end. Have fun! *Players must be registered with email and phone contact information in order to participate.

Volleyball: Pick-Up (Ages 18+) This is a co-ed drop-in program open to Bedford adults. Please note this is a recreational program, players will be moved between teams to achieve level play. Players are expected to know the rules and have a basic skill level (can pass and set) and know game protocol.

Dates: Mondays & Wednesdays, 9/3-11/24 (No 10/13),

Time: 7:00 - 10:00 PM

Location: Lane School Gym

No Fee

Basketball: Pick Up (Ages 18+) This is a co-ed drop-in program open to Bedford adults only. Please note that this is not a basketball league and there are no set teams; players must be flexible with regard to team formation in order to enable fair competition for all. Please bring your own basketballs.

Dates: Mondays & Wednesdays, 9/3-11/24 (No 10/13)

Time: 7:00 - 10:00 PM

Location: Bedford High School Gym

No Fee

Badminton-Beginner & Intermediate: Pick Up (Ages 18+) This is a co-ed pick-up Beginner/Intermediate program. Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets. Shuttlecocks are provided.

Please wear clean indoor or tennis shoes. Fee covers shuttles for September-June.

Dates: Thursdays, 9/4-11/20, 12 Weeks

Time: 7:30 - 10:00 PM

Location: Lane School Gym

Fee: $15 Shuttle Fee

Competitive Badminton Session: Intermediate & Advanced (Ages 18+) Open courts for intermediate and advanced players. This is a competitive league. Mostly doubles, but singles when court space available. Players must be registered and attend regularly. Bring your own racket; feather shuttlecocks provided.

Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (Max 30) Dates: Tuesdays, 9/2-11/25 (No 11/11), 12 Weeks Time: 7:30 - 10:00 PM Location: Lane School Gym Fee: $35 Bedford Resident* | Resident Registration opens: Monday, August 25 at 8:00 PM Fee: $55 Non-Bedford Resident | Non-resident registration opens: Thursday, August 28 at 8:00 PM. *Bedford Residency will be verified by Bedford Recreation.

Competitive Badminton: Sunday Program (Ages 18+) This is a competitive program for intermediate and advanced players. Pre-Requisite: 2 prior sessions of Tuesday Competitive play or approval of the coordinators, please email the Recreation Department (recreationdepartment@bedfordma.gov) if interested 5 days prior to the registration date. Bring your own racket. Feather shuttlecocks provided. Absences may result in removal form the session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (Min 25/Max 32) Dates: Sundays, 9/21-12/7 (No 10/12, 11/30), 10 Weeks Time: 6:30 - 9:30 PM Fee: $165 (includes shuttles & gym rental) Resident Registration opens: Monday, August 25 at 8:00 PM

Location: Lane School Gym

Non-resident registration opens: Thursday, August 28 at 8:00 PM. *Bedford Residency will be verified by Bedford Recreation.

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PickB Up Sports EDF ORD & R Leagues ECREATION

DEPARTMENT

Soccer: Pick Up (Ages 18+) Open to all Bedford Residents, age 18+ and not in high school. Please bring a white shirt & a dark-colored shirt.

Outdoor Soccer: Check the online version of the brochure for updates. Registered players will receive an email update with the schedules.

Women: Wednesdays, 7:00 - 8: 30 PM, 9/3-11/26, 13 Weeks, Sabourin Field Men: Mondays and Wednesdays, 8:30 - 10:30 PM, 9/3-11/26, 13 Weeks, Sabourin Field Indoor Men’s Soccer: Mondays, Tuesdays* & Thursdays, 8:30 - 10:00 PM, 9/2-11/25 (No 10/13 & 11/11), 13 Weeks, Davis School Gym *Tuesdays are ages 50+ nights.

REGISTRATION: Men’s Soccer: https://groups.google.com and join via "Bedford MA Adult Soccer" Women’s Outdoor Soccer: www.bedfordrecreation.org

Pickleball 6 Outdoor Courts Available at the John Glenn Middle School Outdoor Schedule Schedules posted on our website & at the JGMS Courts Pick-Up: Indoor (Ages 18+) No Fee This program is for BEDFORD RESIDENTS ONLY. Players must be registered in the Recreational Pick-Up program and residency will be verified by Bedford Recreation. Bring your own paddle.

Location: Lane Elementary Gym Dates: Fridays, 11/7-12/19 Beginner/Low Intermediate Level ( 3.25 rating): 5:30 - 6:30 PM Any Level: 6:30 - 9:30 PM Recreational Pick-Up: Outdoor (Ages 18+) No Fee This is not an organized play program, it is designated time for Recreational pick-up play with other players. ***Please note: Registration required to get notifications about schedules and schedule updates.

Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts.

Competitive Play Program: Outdoor (Ages 18+) No Fee The format is competitive and structured for players who have intermediate/advanced skills (3.5+ rating) and who are looking for a high level of competition. Bring your own paddle and balls. Players must be registered each individual session at PlayTimeScheduler.com (listed under Greater Boston Pickleball for region). Limited number of players. Please also register with Bedford Recreation for program updates and schedule changes.

Please note this program is organized by volunteers who donate their time, please adhere to the guidelines set up to play such as removing your name from the list if you cannot attend. Players will be suspended if not adhering to the guidelines.

Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts.

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Employment Opportunities

Fall 2025 Youth Programs & Classes Don’t forget to check out the Fall 2025 Bedford Recreation Brochure for more fun programs for Ages Preschool-High School.

The Youth Brochure is available online now!

Registration open on Monday, August 25 at 8:00 PM! www.bedfordrecreation.org

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Registration Form BEDFORD RECREATION

DEPARTMENT

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Recreation BED F O R DDepartment R E C R E A T I O N D E PStandard A R T MMail ENT 12 Mudge Way, Postage paid Bedford, MA 01730 permit 42 Bedford, MA 01730

residential postal customer bedford. ma 01730

Happy Retirement to Raeann Gembis! Thank you for your 39 years of Service to the Town of Bedford Recreation Department!

To the Bedford Community, After 39 years incredible years with the Bedford Recreation Department, the time has come for me to close this chapter and retire from a position I have been fortunate to hold. I want to express my gratitude to the community and staff (Recreation, Instructors and Volunteers) who have been along on this journey. I am grateful for your unwavering support, kindness, trust and partnership over the years. To those of you who have participated in our programs and events, thank you for your enthusiasm, participation and involvement; it has brought meaning and life to our offerings. It has been a privilege to create experiences where people could connect, play, learn, celebrate and grow together. Thank you for this opportunity, I will miss you Bedford!

Raeann Gembis, Program Coordinator