the angry ladybug
Marían De Díego Quíntero
Illustratíons by Eazala María
QR Code Insíde!
BREATHE DEEPLY, CALM YOUR BODY AND YOUR MIND
Controlling my breathing helps me relax and managing it helps me be calm.
This beautiful ladybug is sooo angry that she turned red in the face. Her breathing grew heavy, and her heart started to race.
While sitting on the floor, I use my hands to count to four.
I look at Rita, the ladybug, while I breathe slowly and deeply. Then close my eyes as if I am sleeping.
Taking a breath through my nose as if I am smelling a rose.
Releasing air through my mouth like blowing a candle out.
"1, 2, 3 and 4".
ISBN 978-84-18942-80-8 9 788418 942808 Breath deeply and caLm your mínd El gato ‘’león’’ I N S PIR I N G UC R SOI I T Y