Avocados in Bloom

Page 61

GREEN RICE

SE

RVES

4

A fragrant, verdant dish with green herbs, spinach, avocado, feta and sweet chilli sauce. Swap the feta cheese for tofu for a plant-based version or add roasted, grilled or smoked chicken if you’d like some meat. INGREDIENTS 200g fresh spinach

Extra-virgin olive oil

1 onion, roughly chopped

300g basmati rice

2 garlic cloves, peeled and roughly chopped

1 avocado, pit and skin removed, sliced

1 small bunch fresh coriander

Toppings (optional): 100g feta cheese, cress, edible flowers, mint, coriander leaves

1 jalapeño pepper, seeds removed Juice of 1 lime

Hot sauce or sweet chilli sauce, to taste

540ml vegetable stock

EQUIPMENT NEEDED Food processor

METHOD 1 Put the spinach, onion, garlic, coriander (including the stalks), jalapeño pepper, lime juice and 140ml of the vegetable stock in a food processor and blend together until thoroughly combined into a sauce.

3 Serve warm but not hot, garnished with sliced avocado and toppings of your choice.

2 Heat a pot on medium heat with some olive oil. Sauté the uncooked basmati rice for ±5 minutes, then add the green sauce and stir it for a couple of minutes. Add the remaining 400ml of stock and bring to a boil. Then reduce the heat, cover and softly simmer, stirring occasionally, for ±15–20 minutes, until tender.

DINNER

57


Articles inside

Pizza Party

1min
page 83

Crackers in a Cauliflower ‘Bowl’

1min
page 82

KIDS

1min
page 80

Avocado Tiramisu

1min
page 79

Cucumber & Carrot Pops with Avocado Dip

1min
page 81

Coco Avocado Egg

1min
page 78

Chocolate Mousse

1min
page 77

Avo Tarragon Popsicle

1min
page 75

Foie Guac ‘Crème De La Crème’

1min
page 73

Fabergé Avocado Egg

1min
page 72

DESSERT

1min
page 76

Sashimi-Rose Flowerpot

1min
page 74

Oysters on the Half Shell with Avocado Pearls

1min
page 71

DINNER PARTY

1min
page 70

Avocado En Croûte

1min
page 69

Quinoa Christmas Wreath

1min
page 68

Avocado Chimichurri Served with Grilled Steak

1min
page 67

Dutchdogs

1min
page 64

Green Rice

2min
page 63

Butternut-Stuffed Filo with Truffle Avonaise

1min
page 65

Tomato Steak

1min
page 66

The Salmon Salsa Burger

1min
page 62

Funky Fungi Burger

1min
page 61

Portobello Burger ‘Bar’ with Guacamole & Curried Mayo

2min
page 59

Thai Larb Gai Salad

1min
page 56

Pulled BBQ Chicken Tacos

1min
page 60

Salmon Skewers with Italian Herbs, Served on an Avocado Plate

2min
page 58

Caprese Tuna Meatballs

1min
page 57

The Shakshuk-A-Vocado

1min
page 55

Avotacos with Sriracha Mayo

1min
page 54

Super Easy Salad

2min
page 53

Avocado Truffle

1min
page 51

No-Mayo Potato Salad

1min
page 52

Ceviche Garden

1min
page 49

Green Gazpacho Served in Mini Bread Bowls

2min
page 48

Avocado & Edamame Soup

2min
page 47

Triple Layered Avocado

1min
page 50

DINNER

1min
page 46

Homemade Naan

1min
page 45

SNACKS

2min
pages 38-39

Pom Pom Guacamole

1min
page 40

Courgette Crisps with Avoioli

1min
page 41

The Wabi Sabi

2min
page 43

The Tuned Tuna

1min
page 35

Spicy Dukkah Wedges

1min
page 44

The Hummus

1min
page 42

Curry in a Hurry

1min
page 34

Squeeze My Day Smoothie

1min
page 26

The Legendary Super Smoothie

2min
page 27

Pan Con Aguacate

1min
page 32

The Schnitzel Sandwich with Truffle

1min
page 29

AVOCADO GALORE ON TOAST

2min
pages 30-31

The Fooddeco Fancy

1min
page 33

Avocado Pancakes

1min
page 25

BREAKFAST, BRUNCH, LUNCH

1min
page 24

Avocados & Social Media

1min
pages 18-19

About the Authors

4min
pages 20-23

A Guide to Avocados in Culture

1min
page 16

Avocados & Health

1min
page 17

How to Ripen an Avocado

1min
page 13

Tips & Tricks

2min
page 11

How to Choose an Avocado

1min
page 12

Introduction

1min
pages 6-7

Where Do your Avocados Come From?

1min
page 9

Foreword

1min
page 5

Avocados & Sustainability

1min
page 10

The Avocado & Its History

1min
page 8
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