2023 MIDDLE SCHOOL ROWING PROGRAM

(7th-8th grade) Capital Crew Apprentice Program (CCAP)

2023 Ccap Spring Program

Price: $395

Minimum enrollment: 10

Maximum enrollment: 20

Jan 9th – Apr 26th

Mon/Wed and select Saturdays

4:15 - 5:45 pm (M-W) • 8:30 - 10:30 am (Sat)

This program is dedicated to middle school students who have an interest in rowing. Our focus will be on team sculling as much as possible. Teamwork, technique, and increased physical fitness will be the goals of the program. If your athlete is interested in joining Capital Crew when in high school this is an excellent introductory program that will help your athlete excel.

For more details and sign-up link

Price: $395

Minimum enrollment: 10

Maximum enrollment: 20

Aug 14th – Nov 4th

Mon/Wed and select Saturday 4:15 pm - 5:45 pm (M-W) 9:00-11:00 am (Sat)

2023 Ccap Fall Program

If you enjoyed rowing in one of our summer camps as a middle school student, then this is an excellent next step in preparation for joining Capital Crew when in high school. This program will focus on safe and fun rowing with an emphasis on sculling. Possible fall race in October in the U15 quad with coxswain.

For more details and sign-up link