CAPITAL CREW NOVICE INTRODUCTION CLINIC CAPITAL CREW YOUTH ROWING TEAM CAPITAL CREW JUNIOR ROWING TEAM

Returning Athletes: $1,025/semester • First Year Athlete: $925/semester • Spring 2023 - $1,025 All athletes

Payable: Sacramento State Aquatic Center. All coaching and equipment are included.

Spring 2023 Practice starts: January 4, 2023

Fall 2023 Practice starts: Returning fall athletes – August 21 • First year athletes: September 5

Capital Crew is the Sacramento State Aquatic Center’s Youth Rowing Program. It is a competitive program geared toward high school athletes looking for something that will challenge them both in sport and in life. Founded in 1988, Capital Crew has offered rowing to local high school student athletes and annually attracts an average of 200 participants.

Capital Crew trains late August through early May, competing against more than 35 other rowing program in the Southwest region. In the past, Capital Crew has represented well in local league races, the US Rowing Southwest Youth Championships, and has qualified and medaled at the US Rowing Youth National Championships. Our athletes are consistently selected to collegiate programs as well as to represent the United States on the development, high performance, junior elite, under 23 elites, and international elite levels. Capital Crew continues to be one of the foremost programs in the Southwest region. Capital Crew coaches are highly skilled and passionate about introducing rowing to the next generation of athletes. No experience is required to participate in Capital Crew.

For more information, please contact: Sacramento State Aquatic Center (916) 278-2842x9 Email: dbirch@csus.edu

For more details and sign-up link

2023 Capital Crew Race Schedule

February 4.................... Golden State Indoor Rowing Championships ...... Aquatic Center

February 25-26 ............ Fault Line Faceoff.................................................... San Pablo Reservoir

March 12 Home League Race Aquatic Center

March 31 – April 2 San Diego Crew Classic Crown Point, San Diego, CA

April 16 ........................ Home League Race ................................................. Aquatic Center

April 22 ........................ Home League Race and Senior Day ...................... Aquatic Center

May 5-7 ........................ Southwest Youth Championships ......................... Aquatic Center

May 9 ........................... Capital last practice ................................................ Aquatic Center for non-national qualifying boats

June 7-11...................... Youth Nationals ..................................................... Sarasota, Florida

Advanced High School Rowing Summer Training

Prerequisite: Past rowing experience with a competitive youth team

Price: $75.00/week

Minimum Enrollment: 4

Maximum Enrollment: 18

June 20th – August 4th

Tuesday - Friday

7:00 am - 9:00 am

No practice July 4th – July 7th

These training sessions will focus on learning how to row efficiently in sweep and sculling boats. Land training may also be a part of the program as we access the needs to the group for each week. The goal will be for all athletes to maintain fitness and increase their skill level in preparation for the fall season.

For more details and sign-up link

Capital Crew Novice Introductory Clinic

Price: $170/week 10 Hours/week

MINIMUM ENROLLMENT: 4

MAXIMUM ENROLLMENT: 18

MINIMUM AGE REQUIREMENT: 13

This clinic is for High School students as a great introduction to the sport of rowing and have an interest in joining Capital Crew in the fall. Participants will be taught boat safety, boat handling, basic technique, and teamwork. After finishing this clinic, participants should understand how Capital Crew is run.

For more details and sign-up link