Ashby Life Magazine April 2016 by Ashby Life

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this issue 119 Ashby Life

Editor Vanessa Preece Telephone 01530 417739

Email enquiries Advertising/Accounts info@ashbylife.co.uk Website/What’s On admin@ashbylife.co.uk

As the weather finally begins to warm up and the evenings stay lighter for longer now is the perfect time to get out and about. Luckily you don’t need to go far to find something to do. On page 8 our What’s On for Families section looks at local parks and play areas for all the family to enjoy. On page 32 this month’s walk continues along the National Forest Way from Rosliston to Branston Water Park. We’ve got details of the Ashby Arts Festival, Ashby’s Food Festival, the Ashby Street Party planned in June to celebrate her Majesty’s 90th birthday, a whole host of free activities with the Friends of the Bath Grounds and we even have a competition to win a family ticket to this year’s Ashby Fake Festival on Saturday 4th June – see page 16 to find out how you could be this month’s lucky winner. So get on out there and have some fun!

G out and about this month…

Web www.ashbylife.co.uk

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Address Ashby Life Ltd Castle House South Street Ashby de la Zouch LE65 1BR

Front Cover Image by Irene Stinson

Ashby Life is an independent publication. No part of this publication may be reproduced without the prior permission of the editor. The use of this magazine for canvassing or direct marketing is strictly prohibited.

Information is included on the What’s On and Community Board pages subject to space being available. Whilst every care has been taken to ensure that the data in this publication is accurate, Ashby Life cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in this magazine.

Vana

Contents

What’s On for Families 08 Ashby Library News 12 It’s Local 16 Community Board 20/21 Ashby Arts Festival 24 Fitness Tips 28 A Walk in the Forest 32 Spotlight On... 36 Your Wellbeing 40 Fun Quiz 44 Castle Medical Group 48 Thought for the Month 49 Storytime 52 In Your Garden 56 Christadelphian Church 62 Whats On 66/67 Seasonal Recipes 70 Venture Theatre News 74 Just 4 Fun 78 Ashby Museum News 82 Friends of Bath Grounds 86 Book Reviews 90 On The Beat... 94 Pets Corner 98 Puzzle Page 102 Ashbeian MTG News 106 Your Health 110 In Your Home 114 Chess Puzzle 116 Puzzle Solutions 116

114

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what’s on for families As the weather finally begins to warm up, now is the time to bravely venture out with the kids and enjoy some fresh air and outdoor family fun. The question is where to go? Hopefully our short guide to local parks and greenery below will provide you with some inspiration and ideas for new places to explore.

With all of the destinations I would recommend checking their websites or Facebook pages for details of their latest events, changes to opening times and general updates before you pack everyone into the car.

BOSWORTH WATER PARk – there are a whole host of family friendly activities on offer here from the 12-hole nautical themed Pirate Island crazy golf to adventures in the Pirate adventure playground aboard the Black Pearl. Why not take to the lake and navigate the islands on a state-of-the-art pedalo, a rowing boat or even a Canadian canoe? If the sun’s out the kids may be just as happy with a paddle and building a sandcastle on the beach. When you get peckish the café serves breakfast, lunch and dinner and has a full children’s menu. Alternatively there’s plenty of space to bring along your own picnic. Parking charges apply. See http://www.bosworthwatertrust.co.uk/ for more info.

APRIL

HICkS LOdGE – This is a great option for kids to bring their bikes and enjoy a ride. The paths are flat and ideal for all ages from youngsters just starting out to longer, more challenging trails for older kids and adults. A more gentle meander around the lake is also an option or there is a small adventure playground complete with scramble nets and a balance course. With a cycle centre, café, toilets and plenty of parking (charges apply) there are all the amenities you could need. There are quite often activities running so check the website before planning your visit - http://www.forestry.gov.uk/hickslodge Currently you can join Stick Man on his forest adventure and help him get back to the family tree. Activity packs are available for £3 from the café. ROSLISTON FORESTRY CENTRE – Although, a little further afield, a trip to Rosliston Forestry Centre can easily become a whole day out as there’s just so much to do. The outdoor play area is split into two sections with swings, slides and even a mini-trampoline on one side (my son’s favourite) and a treehouse with sandpit on the other. The crazy golf is in keeping with the landscape with wooden animals throughout the course. Should it rain there is a small indoor soft play area to retreat to.

Other on site activities include falconry, archery, orienteering and laser games. For details of these it’s best to check the website - http://www.roslistonforestry centre.co.uk/ However cycling and walking through the woodland is an option any day of the week.

The café is a good size with plenty of options for both adults and kids but there are also plenty of picnic tables outside to bring your own snacks. There are also toilets and a small shop. There’s a big carpark and all day parking costs just £3. Follow us on Facebook and Twitter to keep up to date with all that’s happening locally.

Our online What’s On section at www.ashbylife.co.uk also has details of local events and ideas for family days out. Send us details of your family events or clubs at www.ashbylife.co.uk/submit-event.php.

Ashby Life cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in the magazine.

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ashby library news You can always expect a warm welcome at Ashby Library. Join for free to use the computers and borrow books, dVds and talking books. We also do 1-2-1 iPad and computer taster sessions. Come and chat to us we are happy to help or call and book on 0116 305 5917.

JuST FOR APRIL

‘Inside Out’ Challenge During the Easter break for 5-11 year olds. The challenge includes borrowing books, searching for the pictures in our picture hunt and creating an imaginary friend mask. Complete the challenge and be entered into a prize draw. Camera Club display Sat 30th April to 27th May Come and see the local Camera Club’s work displayed in the library.

FOR FAMILIES

• ‘Wriggly Readers’ and ’Story and Rhymetime’ for children aged 0 to 5 years and their parents and carers. Join us for stories and songs every Friday morning 10.30am to 11am

• After Wriggly Readers fortnightly 11am to noon, come along to ‘Bumps & Babies’, a meeting place for new and expectant mums: free advice and information sessions run by the National Childbirth Trust.

• ‘TinyTalk’ baby signing classes take place every Thursday 9.15am to 11.45am various sessions. To book your place contact Marie Berry email: marieb@ tinytalk.co.uk or call 07443 854 158. Places are limited and allocated on a first come first served basis. HOBBIES

• The friendly ‘knit and Stitch’ group meets every Monday 2pm to 4pm. Bring your project and come for a chat. MuSIC

• The unusual and popular ukulele playing group meets every Wednesday 9.30am to 11.30am. £5 per session. Call Joanna Stevenson on 07415 798134. HEALTH & FITNESS

• Come and practice Hatha Yoga every Tuesday 7pm to 9pm. Contact British Wheel of Yoga qualified instructor Lorna Kirk for more details on 01530 416135.

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it’s local... The UK’s only touring tribute festival is back and is celebrating its 10th anniversary this summer. All the fun takes place at Ashby Bath Grounds on Saturday, 4th June, with three major tribute acts and five local support bands

WIN a family FESTIVAL ticket

LEE Storey, licensee for Ashby de la Zouch Fake Festival, is delighted to be bringing the ever-popular festival back to Bath Grounds again this year as part of the celebrations.

“Last year was yet another success for Fake Festivals at Ashby de la Zouch, and the event was once again a sell-out. This year we are back even stronger with another fabulous line-up with something for everyone,” says Lee.

EASY TO ENTER COMPETITION!

2016 will see world-class tributes to Muse, Kasabian and the Stereophonics hit the stage inside the famous Fake Festivals marquee, along with five lucky local support bands.

The 10th anniversary celebrations will be going on all day and night, and as usual there will be the main bar inside the marquee, and a variety of food and entertainment stalls in the outside arena.

Discounted early bird tickets are already on sale until 4th May from the Fake Festivals website, www.fakefestivals. co.uk, and are priced as follows: Adult £16.50; Young Person (10-17 years) £9; Family (2 Adults, 2 Young Persons) £42; Under 10’s go FREE.

Make sure you don’t miss out on the celebrations, and grab your tickets now to what will be a fantastic day of live music and entertainment for all ages.

And as a special treat we have an exclusive competition for one lucky person to WIN a family ticket to this year’s Fake Festival. To be in with a chance of winning simply mail us at: Competition, Ashby Life, Castle House, South Street, Ashby de la Zouch, LE65 1BR or email us at: competition@ ashbylife.co.uk with the subject line ‘Fake Festival Competition’ and your contact details. Entries close on Friday 29th April.

The winner will be chosen at random from all correct entries. The winner will be notified and the book sent within 14 days of the closing date, the winners name will also be published on our Facebook page. Multiple or automated entries are not allowed. We will not pass your details to any third party.

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community board nds Ballad of the Bath Groumun ity choir?

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Blood don ation

Give blood, do about becom something amazing. To ing a blood donor please find out more 23 to find yo ca ur local cent re, or visit w ll 0300 123 23 ww.blood.co .uk.

“A Grand Celebr ation – 25 Years of Harmo ny”

Grand Central Chorus – 5 times UK Barbershop Champions, are hosting a major show to celebrate their 25th Anniversary on Sunday 17th April 2016 at Derby Theatre. This spectacul ar event will showcase the very best of UK Barbershop and follows on from their sell-out show in Derby last April. Tickets £15 (Under 12’s £10) are available from the Theatre Box Office 01332 593 939 online from the theatre’s website www.derbytheatre.co.uk or from any chorus member.

dly drop -in supp anyone ort grou a p for illness in ffected by a life limiting North W est Leic Ran by lo e st c the grou al charity, Hosp ershire. ice Hop p meets e, every Fri 1.30pm day from to 4pm at Legio South S n House treet, Ash , by de la Open to Zouch. patients along to a n d c arers, go relax, m eet new get supp people ort. F call 079 or more inform and 35 800 6 a 85 or em tion support @hospic ehope.o ail rg.uk.

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Me eti ng s cil Calen dar of As hby To wn Co un Transportation

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Chocks Away for St George

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Coleorton and New Lount Volunteer Group Dates for April: New Lount Reserve, 2nd, 26th and 30th. Coleorton Wood, 12th and 16th April. Work Sessions start at 10am and usually last for 4 hours. Volunteers are welcome to go along for all or part of any of the sessions. If you are interested in joining the group you can contact coleorton11@gmail.com or see www.cnlvg.moonfruit.co.uk.

A sh by M e d it ati o n

C la ss e s Relaxing med itation and prac tical advice at Legion House, South Street, Ashby, LE65 1B Classes from Q. 7.30pm to 9.3 0pm, dates fo are 7th, 14th, r April 21st and 28th . Th ere is no need book-just turn to up. Seating is on chairs. Clas cost £6, for de ses tails or further inf ormation cont 01283 732 33 8 or email med act itate@tarak Website http:// www.tarakmc.o mc.org. rg/

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ashby arts festival

Taking Part

I’m particularly excited this year, however, as I am part of it. Two of my scripts are being used for the Quick Flicks evening at the Venture Theatre. If I’m honest, I’m still finding it hard to believe that some words I tapped out on my laptop have been learnt, rehearsed, acted, filmed and edited into short films.

with Kate Mallinder EVERY year Ashby holds an Arts Festival – a celebration of art in all forms, both professional and amateur, being created in the locality of Ashby. There’s street art, story-telling, music and craft. This year I’ve even spotted a yarn bombing planned for Market Street. So keep your eyes peeled between 27th and 30th May for the many weird and wonderful creations on offer for your enjoyment.

My writing journey started three years ago when I wrote a story for children. I realised I needed help from someone who knew about writing so I joined Ashby Writer’s Club and that’s where I discovered I could write all sorts of other things as well. The Writer’s Club is a friendly, lively-minded group who encourage and support each other in their writing. The members range from professional to hobbyist, veteran to recent. Some write short stories, others poetry, or flash fiction. There’s an interest in the historical, the contemporary, children’s, crime and humour. It’s a chance to share experiences and celebrate successes. Without them I’d never have dreamt about writing a play, let alone several!

So if you fancy a bit of help or encouragement with your writing, come along and try us out. And if writing’s not your thing, come along to the Quick Flicks evening on 28th May at the Venture Theatre where a whole range of short films are being shown (and if you’re interested, mine are Score Draw, and Victoria Sponge a comedy about two rival W.I. cake makers, or as a friend of mine described it – ‘acute social comedy wrapped up in a conversation about cake’. Personally I’m looking forward to the one entitled Polkas and Pustules!)

Ashby Writer’s Club runs on the second and fourth Tuesdays of each month at Ashby Congregational Church between 7.30 and 9.30pm. Quick Flicks is free, but booking is essential with the Tourist Information Centre.

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fitness tips This months article features my top ten exercises for maximum results

My Top 10 Exercises

SOME of these exercises can be performed at home as well as the gym. They often feature in my programs to help my clients to achieve their desired goals. Here we go!

BuRPEE An amazing exercise that challenges the whole body. Will make you breathless! Tip: you can burpee off a step to make this one a little easier.

STANdING SHOuLdER PRESS Make sure you have a firm base for this one and no over arching your back. Tip: you can also sit down to perform this exercise if you have lower back problems.

PuLL-uPS A really hard exercise but one that will give you the best back around! You can try it with a close or wide grip. Tip: remember to fully extend at the bottom. PRESS uPS Probably the king of body weight exercise! It will hit all muscles including your core. Tip: keep your stomach pulled in as you would a plank exercise. BENT OVER ROW An amazing upper back exercise that will develop masses of strength. Tip: remember to keep your back straight, so no rounding of the shoulder blades.

with Fitness Republic Trainer Simon Pellecchia

SQuATS Perfect for leg and glute (bum) development and also burns a heap load of calories too! Tip: try to squat down so your thighs are horizontal to the floor.

www.fitnessrepublic.co.uk

BATTLE ROPE Making cardio a little more interesting! Tip: squat low for extra leg work too!

duMBBELL CHEST PRESS The king of chest exercises! Tip: try performing this exercise with 4 seconds on the lower and 2 seconds on the press part.

TRX ROW The TRX is a great little piece of equipment that you can take anywhere. It utilises you own body weight to maximum effect. Tip: the more at an angle you start from the harder it will be.

AB ROLLOuT A really hard one for the core, that must be performed slow and controlled to get the most out of it. Tip: as you rollout pull in your stomach as if raising it to the ceiling. If you would like any more info about these exercises or a demonstration please contact me at the club on 01530 413330 and remember my advice is always free and I love to help!

Do you know your current Muscle Mass?

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a walk in the forest The National Forest Way - Section Nine

Rosliston to Branston Water Park We have now covered about three quarters of the National Forest Way. This month’s section starts from the Forestry Centre at Rosliston, passes over the river Trent and ends at Branston Water Park, encountering some very different landscapes on its route of just over 5 miles. The first half is mostly young plantation and farmland while the second section has a much more 1 urban feel as you walk alongside the river before crossing over the railway and under the A38 to reach Branston Water Park. Those who prefer a shorter, more country walk may like to finish at Walton on Trent. Download full instructions for this section of the National Forest Way at www.national 2 forestway.co.uk, including postcodes for start and finish and information on public transport links. There is car parking at both ends of the walk (charges apply) but do note car park closing times.

From the visitor centre at Rosliston Forestry Centre take the wide concrete path to the bottom of the hill. At the end of the path turn right, in front of the water treatment works. Keep following the path straight ahead, ignoring paths off to either side until you pass a sign for Rosliston Village and then enter Snowdrop Wood (1) . Keep to the left hand path through Snowdrop Wood and then go through a gate to walk along a field edge towards the church. The path passes the church to emerge onto Main Street. 3 Turn right along Main Street and follow it as it bears right, then cross the road just before the Bulls Head and take the path leading off to the left between two hedges. Follow this path between a couple of small paddocks and, where the fencing ends, continue straight ahead up the field edge with the hedge on your left (ignore the more obvious route off to your left). At the end of the field a stile takes you into some young plantation - keep straight on to pass by a pond, over a narrow plank bridge and through a kissing gate. Walk straight across the first field and then bear sharp right in the second one to arrive in the field corner where there is the start of a trackway and a tumbledown stile. Don’t go up the track – cross the stile and 4 then walk along the field straight ahead of you keeping the hedge on your left. The path crosses over a bridge, hidden in the field corner, and by a small crumbling barn on your right. Keep following this path across the fields gradually climbing upwards to reach the top of the hill at the second stile (2). Bear right after this stile to drop down across the field to a stile onto the road. Turn left and follow the road down and round a sharp right bend (3) into Walton On Trent, continuing until you reach the junction near The Swan. Cross straight over, into Station Lane (4) , and walk down past the church to cross the River Trent. Shortly after crossing the Bailey bridge you will come to a track on your right, marked with three large white posts. Turn right and go over a stile into the field. Follow a small path off to your right that crosses the field to reach the riverside and then bear left to follow the path alongside the river (5) and through a small area of woodland. Keep an eye out for a stile and bridge on your left at the end of the woodland - cross over these and then turn right. You will now have a lagoon on your 6 left. At the end of the lagoon turn left in the newly planted area. Turn right to cross two stiles and then keep the hedge on your left in the next field. Keep following the NFW markers and you will soon start to see and hear both the A38 and the railway line ahead of you. On reaching a bench turn right and follow the path alongside the railway line until you come to a green metal bridge. Turn left over the stile to cross the bridge, then turn right so that the railway is now on your right hand side. After a short way the path turns left, towards the A38, and then gradually bears right to emerge in the car park of The Gate Inn. Follow the road and 5 take the first turning left into Court Farm Lane, following it under the A38. Just before the subway finishes turn left and you will soon reach a sign for Branston Water Park on your right. Turn right and follow the path past a play area, keeping right to reach the car park and lakes at the end of this leg (6).

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spotlight on... Each month we turn the spotlight on a local charity and tell you more about the work they do within the community and how you can lend your support. This month is the perfect time to turn our attention to the Ashby, Burton & Coalville branch of the NCT as they prepare for their Spring Summer Nearly New Sale in May

The National Childbirth Trust THE National Childbirth Trust is a national charity celebrating 60 years of helping uk families. Their main aims are supporting parents through pregnancy, childbirth and the first 1,000 days of parenthood with all the challenges those first few months bring.

They also provide impartial information and advice and develop regional networks of parents for practical and emotional support. The Ashby, Burton & Coalville NCT branch is run by a local team of volunteers – all parents in this area. They run a range of activities throughout the year from social get-togethers to the twice yearly sales and are always welcoming new parents and volunteers. Every other Friday the branch run the Bumps, Babies & Beyond Group at Ashby Library straight after Wriggly Readers at 11am. It’s an easy way to meet local parents, grab a much needed coffee and relax for an hour while the children play.

On Saturday 14th May, the Spring Summer Nearly New Sale takes place at Moira Village Hall. The sales are the charity’s largest fundraiser and help to raise the funds required to keep the local branch running as well as funding helplines and counselling services.

If you’re looking for high quality, affordable, NEARLY NEW bump, baby, toddler, pre-school and school age clothes, toys and goods then head down between 10.30am and 12 noon. Entry is £1 donation per adult on the door.

If you’re having a clear out and looking to sell items you no longer need then you can register as a seller by emailing NNS.AshbyBurtonAndCoalville@nct.org.uk. Registration is now open but be quick as it will close when they reach the maximum number of sellers. Finally, how can you help? Well, more volunteers are needed to help run the sale. To find out more about volunteering and what the perks are email the branch with your contact details. You can keep up to date with all their news and events on Facebook at www.facebook.com/AshbyBurtonCoalvilleNCT

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your wellbeing

Understanding CHILD BEHAVIOUR

THE work of noted clinical psychologist Oliver James has been commented on widely in the news recently as he has claimed that the nature nurture debate is over. For the past 15 years psychologists have been working to find a genetic link for our behaviour and mental health with no success. If there is no evidence of nature being a factor, then this suggests that our behaviour and mental health is the result of nurture. Unfortunately however, this will put parents in the firing line, as if mental health has no genetic roots (or developmental issues) then the problems children face must be down to their environment? However, James does not wish to blame parents, but to see this as a positive as just as children might develop negative behaviour, with the right guidance and support this behaviour can be rectified and positive or more desirable behaviour emerge. Parents are under a great deal of stress balancing work with family and personal time. Often families do not have extended family close by to support them and may not want to confide to others that they are worried or feel overwhelmed with their childâ&#x20AC;&#x2122;s behaviour. All parents will get it wrong at times but understanding what child behaviour is trying to communicate, learning causes or triggers for bad behaviour and working to rectify these should soon put your child back on track. At Futureminds we specialise in child behaviour working with parents to help them understand and manage behaviour in an effective way.

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fun quiz

Answers on page 116

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castle medical group MORE WORk… …we will be having the builders back on site. This is to complete the second phase of the build on the ground floor; there will be three additional consulting rooms, a further treatment room and a therapy room along with 16 additional car parking spaces.

We hope that the work will not inconvenience our patients too much but we ask that you bear with us whilst the building work is going on and be aware of any safety notices around the building and take extra care whilst the building work is completed to ensure your safety.

MIGRATION TO THE NEW CLINICAL SYSTEM As reported in last month’s article, we are moving to a new clinical system and there is still a lot of on-going administrative work connected with this. We will try to keep disruption to a minimum and with this is mind would like to draw your attention to the following:

11th-18th April is our ‘cutover’ week when we will be limiting our clinics and administrative work in order for all of the information from our current clinical system to be transferred over to SystmOne.

• From 11th-18th April inclusive we will be running Sit & Wait clinics for patients requiring urgent medical attention. • During this cutover period we will be not be dealing with any routine appointments, blood tests or repeat medication requests, therefore when your next repeat prescription is requested you will be issued with two months’ worth of medication to take you beyond this cutover period. • For those patients who use the online service via Patient Access to request medication and book appointments – this service will be switched off at 5pm on 1st April. Registration forms for the new online service – SystmOnline - will be available from Monday 25th April. Patients over the age of 14 will need to register in their own right. Please remember to bring a form of identification with you. This can include a form of photo ID such as a passport /drivers licence/student card or a recent utility bill showing your name and address.

It is a very busy time for the administrative staff at the moment with the work involved in the migration to SystmOne but we hope the work we put in now will make the migration to the new system a much smoother process and we thank you all in advance for your patience and understanding.

Castle Medical Group, 118 Burton Road, Ashby-de-la-Zouch, Leicestershire, LE65 2LP.

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Thought for the month

“If you are a square peg and it’s a round hole, cut corners.”

This little nugget of wisdom was taken from ‘The Little Read Book’ by local author; Mike Arblaster. Available now from book stores or online at Amazon, priced £9.99.

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storytime

Alpaca “Once again we apologise for the delay.” Godfrey, trapped in a stuffy train carriage cluttered with empty food wrappers, rolled his eyes at the announcement. His wife, Betty, had gallantly joined the queue for the buffet, so now he was bored and had no one to entertain him. The young man opposite was absorbed in his Spycraft magazine, unconcerned that he was taking up all of Godfrey’s leg room. Godfrey had already noted from the badge pinned to the man’s shirt that his name was Daniel Goffin and that he’d

o n the lin e

been attending a first aid training course. He’d also observed from the reserved card in Daniel’s seat that they would only be sharing this table until the next station, which was of little comfort given that the train wasn’t even moving. “We are currently awaiting a farmer’s assistance to herd a stray alpaca off the line,” the announcement continued. Daniel looked up from his book. “What’s an alpaca?” he said to no one in particular. Godfrey smiled to himself. “Very good question,” Godfrey replied. “It’s interesting, isn’t it, how most people are unaware of real life espionage situations?” “Are they?” Daniel seemed amazed. “Very much so,” Godfrey continued. “I spent years in the Secret Service so I can always spot a code word when I hear it”. “A code for what?” Daniel put down his magazine. “The ‘alpaca’ naturally refers to an agent on this very train who is in possession of top secret data,” he whispered. “’On the line’ means his cover’s been blown.” “Why would they announce it?” Daniel asked, dumbfounded. “That’s the interesting bit,” Godfrey said. He leaned in closer. “Now they need a ‘farmer’.” Daniel frowned. “A ‘farmer’, as that periodical you’re reading will no doubt tell you, is a civilian volunteer.” Godfrey scanned the carriage to see if anyone else was listening. “Their task is to collect the data and deposit it safely. It’s your classic dead drop.” “How?” Daniel had also started whispering. “The volunteer goes from table to table collecting up all the refuse into a special bag. It looks like a normal supermarket carrier bag

but it is impregnated with a microscopic homing device.” “It’s amazing what they can do now,” Daniel said in awe. “Isn’t it just?” Godfrey agreed. “Then the bag must be placed in a rubbish bin at the next station.” Daniel looked staggered. “Why?” he said finally. “Because the agent will have placed the data in an empty coffee carton or something like that.” Godfrey tried to contain his exasperation. “Why are you telling me this?” Daniel asked suspiciously. “Because Daniel Goffin,” Godfrey pulled a plastic bag out of his knapsack and slid it across the table, “you’ve been chosen.” “Why me?” “I believe they felt your first aid training might come in handy.” Daniel turned a shade of green. “Is there a reward?” he asked finally. “Surely serving your country is reward enough?” Godfrey said. “Think of it as a kind of jury service.” Daniel touched the carrier bag gingerly. “It’s your chance to be a hero,” Godfrey added magnificently. Daniel’s eyes sparkled. “I’ll do it.” He stood up decisively, bumping his head on the baggage rack. “Good man,” Godfrey said, “if anyone asks, this conversation never happened.” He watched him go just as Betty returned. “What’s that strange young man doing?” she said, handing him a packet of biscuits. “You’ve not been playing secret agents again have you? You did promise.” The train shunted into motion. “He’ll be alright,” Godfrey smiled, stretching out his legs. “I’ve just given him a little project to keep him busy.”

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by Jackie Brewster

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in your garden RHS Show Garden Medalist, Francesca Sinclair, looks at how to make the most of your garden and garden jobs for this time of year. Francesca offers a full garden design service - find out more at www.francescasinclair.co.uk

Edible Flowers IT IS TIME for sowing seed – so go for something new and try an edible flower mix. Many of the pretty edible flowers are annuals and can be grown in a small patch of garden, or in pots or window boxes. A word of caution though, some flowers, (such as Foxgloves) are poisonous, so check before you munch. Also don’t eat flowers which have been treated or sprayed with herbicides or pesticides or polluted by heavy traffic.

Sarah Raven www.sarahraven.com has a nice seed mix for four different edible flowers which includes Viola, Calendula, Borage and Nasturtium. These will give flowers for picking from May to November if you keep deadheading to prolong the flowering season. Sarah’s edible mix of hardy annuals will grow in sun and part shade and prefer a free draining soil. If you have the local heavy clay soil, which is likely to be acidic on the PH scale, try growing them in a basket, pot, or trough with some growing medium such as John Innes number 1 from the garden centre to give good results.

Apart from annual seed mixes you may well have plants already growing that will give you edible flowers. From March to April, Primroses or Cowslips will be in flower and can be used to add interest or romanticise a salad or rice dish. You can even find recipes on-line for Primula topped pavlova. In May Marigolds petals will be ready for scattering over salads. From June to

September Roses are in flower and the petals are edible. Recently in a café, I chose a piece of the prettiest looking cake, it was decorated with slithers of red rose petals over pink rose flavoured icing on a rose and pistachio cake – yum, it tasted as good as it looked. Lavender in cooking gives a distinct flavour and is lovely to spice up an ordinary cupcake mix. Many flowers which grow on vegetables, such as courgette flowers (remove the stigma in the centre) and runner bean flowers are edible and make the most use out of every bit of the plant. Herbs such as chives have edible flowers and this part can be sprinkled on egg dishes to give chive flavour too. Likewise the coriander flower goes well in savoury tomato dishes.

Viola flowers are exquisite to look at and keep on flowering if they are deadheaded. So, pick and use as an edible decoration on the side of a plate or over the top of homemade cheese scones or focaccia bread. Another easy to grow, striking and multipurpose flower, from pink, blue white and nearly black, is the Cornflower. It is spicy tasting and ideal if you pick a few individual petals to scatter over an iced cake.

A Devon farm, which specialises in growing edible flowers for sale, www.maddocksfarmorganics.co.uk, has a recipe for Viola cocktail. It consists of Prosecco, raspberry liqueur and a Viola floating on the top. All very pretty and romantic with the Violets and Pansies representing love; it is becoming popular for wedding receptions. Maybe if we keep gardening and find a chef all will be perfect! Happy gardening.

Francesca

Email info@francescasinclair.co.uk Photo by Gillian Day

GARdENING JOBS FOR APRIL: 1 Lawns – cut weekly and edge weekly and repair any patches. 2 Sow lawns and seeds of annuals, herbs and salad potatoes. 3 Plant more onion sets. 4 Make soft wood cuttings from shrubs such as Lavender. 5 Tie in climbing and rambling roses. 6 Feed fruit and hungry shrubs and roses. 7 Divide water lilies. 8 Beware late frosts!

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www.ashbychurch.co.uk

But what can I do?

MY topic for this article was due to be Spring and New Life but despite the riot of daffodils and crocuses bursting into life, somehow other aspects of our world come more readily to mind.

For years I have watched the ten o’clock news but recently I’ve stopped. I find the amount of bad news is hard to hear and isn’t conducive to a good night’s sleep. The Syrian crisis, the EU referendum, more people in the UK struggling with poverty, depression on the increase – the list goes on and on and there doesn’t seem to be any clear answers. Despite our world being more connected, more ‘civilised’ and allegedly more tolerant, the problems seem to be bigger and more global than ever before.

However, as people living in Ashby, realistically what can we do? Perhaps the answer is in the little things – looking out for our neighbours, welcoming the new families arriving into our town from other countries,

Editorial by Ashby Christadelphian Church, Union Passage, Ashby

www.ashbychurch.co.uk

perhaps buying something extra each week for the food bank? Usually what’s needed are things which don’t cost money – our time, our support, our compassion. The question I try and ask myself is ‘What if it was me?’ What if it was my home that was being bombed? What if it was my family being killed? What if it was my child on their own in the world? When I think like this, it is easy to know what I should be doing.

So as we look around our town, enjoying the signs of spring, let’s be thankful for what we have and compassionate to those who aren’t as fortunate. And if, as you watch the news, you feel there’s got to be more to life than this, come along to one of our services and read the Bible. It’s got the answers to all these problems… and more.

Useful Bible passage: Luke ch21 vs 25-28.

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what’s on...

April a descent from a balloon over the Bath Grounds. Go and join them at 2pm at Ashby Congregational Church. Visitors are always most welcome. £4 to include tea and cake. For further information contact Fran on 01530 414 933. 2nd April Remi Harris and his Band Venture Jazz Club, tickets £10 from Ashby TIC. Doors open 7.30pm for an 8pm start. 2nd April Coffee Morning and Cake Stall From 10am to 12noon at Ashby Congregational Church, Kilwardby Street. Proceeds to Christian Aid. 3rd April Bosworth Battlefield Spring Craft Fair A Springtime Craft Fair full of colourful stalls, held in the Heritage Room showcasing the best hand-picked crafts on offer in the area. Pop along and treat yourself. Free entry. Car parking charges apply. See bosworthbattlefield.com/ 5th April Ashby Royal British Legion Meets on the first Tuesday of the month (except January, August and November), at Ivanhoe Social Club, 1, Wilfred Place, Ashby LE65 2GW at 7pm. Visitors welcome, for details call 01530 417 747 or email ashby.royal britishlegion@gmail.com. 5th April Visit to Beaumanor Hall (not their usual 2nd

Tuesday). Join them for a tour of this beautiful hall and grounds plus refreshments. Home to the Herrick family and an important WW2 listening Y station working alongside Bletchley. Call John White 01530 412 355 to book, car share possible, visitors welcome. For further details visit ashbydelazouchcivic society.webs.com 5th April Blackfordby WI Mystical Rainbows Blackfordby Village Hall, 7pm, visitors welcome. For more details contact Gill Massey 01283 212 380. 6th April Ashby Film Night – Lady In the Van Maggie Smith stars as Margaret Shepherd, a homeless woman who parked her van in the drive of Allen Bennett’s house. She stayed there for 15 years. Maggie Smith is superb. The Lyric Rooms, Ashby. Doors open at 7.00pm. £5.00 on the door or in advance from Ashby TIC. See ashbyﬁlm nights.wordpress.com/ 7th April Ashby Castle WI Joyce Hankins will give a talk on Dolly Shepherd, parachutist and frequent visitor to Ashby, who made

11th April Charnwood Flower Guild ﬂower demonstration ‘Timeless Classics’ by Pat Billing. The Adult School, Bridge Road, Coalville, LE67 3PW at 7.30pm. Visitors welcome £6. For more information call 01530 450 595. 11th April Ashby History Society Recent discoveries through the portable antiquities section. Wendy Scott will illustrate this theme with objects from the archaeology collection at County Hall. Meeting held at Methodist Church, Burton Road, Ashby de la Zouch, 7.30pm. Visitors welcome to attend talks £3. For more details call Susanne Tandy on 01530 415 654. 13th April Ashby Wine Circle ‘St Georges Social Evening’ preceded by AGM. Members to bring food and wine. For more details call Barry Clarke on 01530 417 110. Meetings held 7.30pm on the second Wednesday in the month at Brown Court, Atkinson Road, Westﬁelds, Ashby, LE65 2LZ. 15th April Christian Aid Quiz Evening From 7.30pm at the

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Church hall, Holy Trinity Ashby. Tickets £5 per person including nibbles and soft drinks. Take a bottle and glasses if you wish. Teams of up to 6 people. Quiz prizes and a raﬄe. Tickets from Christian Aid representatives or contact Frank Bedford on 01530 467 183. 16th April Ashby Farmers Market 9.00am to 1.30pm at Manor House South Street. Bringing you the ﬁnest foods from the region and specialist stalls. Free parking. 19th April Ashby Civic Society Special Event 'An audience' with Councillor Richard Blunt. Richard has volunteered to answer your questions about the Council. Go and ask YOUR question! How is the Council run? Who makes the decisions? How is our money spent? Don't miss this unique face to face opportunity. Civic Society members free. Visitors £2. 8pm at Legion House, South Street. 20th April Behind the Scenes at the Chelsea Flower Show Ashby Spa WI. Manor House School, South Street at 7.30pm. Visitors welcome. Email ashbyspa @googlemail.com or call 01530 563 682.

24th April St Georges Fete Go and enjoy the fun on The Green, Leicester Road, Ravenstone from 12noon until 4pm with Slaying the Dragon, battle re-enactment, Viking camp, bed of nails, ladder of swords, stilt walker, children’s games and a whole load of other events. Rides and amusements, hog roast, BBQ, tombola. raﬄe and much more! Free entry.

21st to 30th April Arms and The Man A comedy by George Bernard Show Shaw's wittiest play pokes fun at those who see war as a glorious romantic adventure. Running at the Venture Theatre. Show starts at 7.30pm. Tickets Weds and Thurs £8, Fri and Sat £9 from Ashby Tourist Information Centre. See ashbyventuretheatre.org.uk 22nd April LRWT North West Group Nigel Slater explains the mystery of bird migration. He returns to bring you up to date with the latest news and to show how modern technology is reshaping our understanding of migration. Ashby Methodist Chapel, Burton Road, Ashby, 7.30pm. Entry £2. For more details please call David Maltby on 01530 222 934 or Margaret Mabey on 01530 412 410. 23rd April LRWT North West Group Visit to Stoneywell gardens. Carl Hawke of the National Trust helps you discover the typical habitat and fauna of

Charnwood Forest in the garden of this latest N.T. acquisition. Meet in the car park on Whitcrofts Lane at 2pm G.R.485119. For more details please call David Maltby on 01530 222 934 or Margaret Mabey on 01530 412 410. 23rd April Ballroom and Sequence Dancing Best of Sound. Blackfordby Village Hall, from 8pm to 11pm. Admission £3, bar/ refreshments/raﬄe. For more information call 01283 213 481 or 01283 224 839. 23rd April Talk and Guided Walk around the Bath Grounds A free talk on the history of the spa and the Bath Grounds followed by a guided walk around the Bath Grounds. The talk will be given by Ken Hillier, from Ashby Museum, who will also lead the guided walk. The talk and walk is expected to last about 2 hours. Sign-up at www. bathgroundspath. com or call 07525 339 896.

24th April Market Bosworth Farmers Market Every fourth Sunday of the month from 9am to 2.30pm at Market Square, Market Bosworth CV13 0LJ. Bringing you the ﬁnest foods from the region and specialist stalls. 26th April Ashby U3A A talk by Melanie Wilson on Leicester Heritage Apples at the Congregational Church Kilwardby St Ashby at 2pm. Tea and Coﬀee. Visitors £1. All welcome. 26th April Ashby Forum for Active Retirement Change from their normal Wednesday to Tuesday

this month, meet at 2.15pm at Prior Park community room, for an afternoon of Musical Entertainment by Hazel Salt. Members £2. NonMembers £3 including light refresh-ments. Everyone welcome. 30th April Coﬀee Morning From 10am to 12noon at Ashby Baptist Church, Brook Street. Proceeds to Christian Aid.

May 2nd May Moira Furnace ’Family Fun Day’ A free event for a ‘family fun day’ which will have a seaside theme with bouncy castles, swing boats, popcorn, candy ﬂoss, ﬁsh and chips, Punch and Judy, boat rides, sand pit, buckets and spades, deckchairs, children's crafts, food and beverages. Bring along a picnic blanket or your own chair to sit in the grounds and watch the children play. Lots and lots more to see and do starting at 11am to 4pm.

It’s FREE to put community information on this page. Please submit your event details via email to admin@ashbylife.co.uk or online at www. ashbylife.co.uk/events. php Deadline for submissions for the Community Board or What’s On pages for the May issue is Thursday 14th April. Information is published subject to space being available. Ashby Life cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in the magazine.

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seasonal recipes Cooked in just one pan and on the table in less than an hour this is a great midweek family supper. Serve with garlic bread or a mixed green salad, if liked.

Pork Jambalaya

Serves 4 Ready 55 minin s

YOu WILL NEEd • • • • • •

• 2 tsp smoked paprika, plus extra 1 tbsp groundnut oil for sprinkling 100g chorizo • 2 tsp Cajun sausage, sliced seasoning 350g pork loin • 225g easy-cook long steaks, cut into grain rice chunks • 700ml vegetable 1 onion, peeled and stock chopped • 100g fine green 3 celery stalks, beans, chopped trimmed & chopped 1 garlic clove, peeled • 1 large yellow pepper, deseeded and diced and crushed

GET STARTEd

1 Heat 1 tsp of the oil in a large deep frying pan and fry the chorizo over a high heat until golden and the fat starts to run. Remove from the pan with a slotted spoon and drain on kitchen paper. 2 Add the diced pork to the pan and fry for 2 to 3 minutes, stirring all the time until browned. Remove and set aside with the chorizo. Add the rest of the oil to the pan and fry the onion, celery and garlic for 5 minutes until beginning to soften.

3 Stir in the spices and rice and cook, stirring, over a medium heat for 2 minutes then pour in the stock and bring to the boil. Season with salt and freshly ground black pepper. Return the pork to the pan and cover and simmer gently for 15 to 20 minutes, stirring occasionally.

4 Stir in the chorizo, green beans and yellow pepper into the pan and cook, uncovered, for a further 6 to 7 minutes until the rice and vegetables are tender, adding a little more stock if necessary. Serve sprinkled with a little more smoked paprika and freshly ground black pepper.

TOP TIP You can replace the pork in this recipe with diced chicken breast fillet or boneless thigh fillets. Alternatively use large raw king prawns and add them to the pan in step 4 and cook until pink.

There’s plenty of field grown rhubarb about this time of year and it’s perfect for pies, puddings and cakes. When buying choose firm plump stalks of rhubarb – avoid any that are bruised.

Serve s6 Ready 75 m in ins

Rhubarb & Coconut Meringue Cake YOu WILL NEEd

• 100g butter, softened • 100g light soft brown sugar • 2 medium eggs, beaten • 50g self-raising flour • 50g ground hazelnuts • Zest of 1 orange • 300g rhubarb, trimmed and chopped • 2 tbsp caster sugar

FOR THE TOPPING

• 2 medium egg whites • 50g caster sugar • 75g desiccated coconut • Whipped cream or Greek yoghurt, to serve

GET STARTEd

1 Preheat the oven to 180oC, fan 160oC, Gas 4. Place a baking sheet in the oven to heat up. Grease a 20cm round spring-form cake tin and line the base with baking paper.

2 To make the base, place the butter and brown sugar in a bowl and beat together until pale and creamy. Gradually beat in the eggs then sift over the flour and fold in. Gently fold in the ground hazelnuts. Spread the mixture in an even layer in the base of the prepared tin. Arrange the rhubarb over the top and sprinkle over the 2 tbsp caster sugar and orange zest.

3 To make the topping place the egg whites in a clean grease-free bowl and, using an electric hand held mixer, whisk until stiffly peaking. Whisk in the caster sugar until glossy then fold in the coconut. 4 Spread the coconut meringue over the top of the rhubarb. Place the tin on the hot baking sheet and bake for 35 to 45 minutes or until the topping is crisp and golden. 5 Serve warm or cold with whipped cream or Greek yoghurt.

TOP TIP Placing the cake tin on a hot baking sheet will help to ensure that the hazelnut sponge base is cooked through.

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venture theatre news By the time you read this, rehearsals and other preparations for our next production will be well underway. We hope to see you at the theatre for our presentation of the comedy Arms and the Man, by George Bernard Shaw.

Rehearsals are underway...

IT has been said that when Shaw wrote this play he was at the height of his powers as a playwright and that it is his wittiest play ever. What’s more, although it was written at the end of the 19th century, its message is still relevant today. Set in the SerboBulgarian war of 1885, it is not an anti-war play. Shaw is satirizing the glories associated with war and highlighting the foolishness of those who regard it as a romantic adventure. He also pokes fun at the aristocracy and their silly pretentions, which have no place in modern warfare. The non-aristocratic characters in the play are far more sensible and down-to-earth than the pompous Major, in whose house the play is set, and are shown to possess a much more business-like efficiency.

The production will be directed by Peter Varden, who has many years of experience at play directing as well as an in-depth knowledge of Shaw’s work. He told us, “Shaw gives us an amusing contrast between wealth and breeding and between intelligence and dimwittedness. As is frequently the case with Shaw, the servants are more aware than their employers.”

As usual, tickets for the play can be bought at Ashby Tourist Information Centre, either in person or by phoning 01530 411767 during their opening hours (Monday to Friday, 10:00am to 5pm and Saturday 10am to 1pm (closed Wednesday, Sunday, bank holidays and Easter Friday) You can now also buy tickets on line at www.ticketsource.co.uk/ashbydramati csociety

Arms and the Man runs Thursday 21st Saturday 23rd April and Wednesday 27th - Saturday 30th April.

If you are considering becoming a member of Ashby Dramatic Society, don’t forget our Club Night is Monday from about 8.30pm. You can also find out more on our website: http://ashbyventuretheatre.org.uk

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just 4 fun

Solutions on page 116.

CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

Solutions on page 116.

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ashby museum news

nce more we are grateful to readers who responded to our request for new volunteers. Those recently recruited are a valuable addition to our team but there is always room for more, so do get in touch if you have a couple of hours a fortnight to spare.

We are currently compiling this year’s edition of Past and Present, which will be on sale in June. More details about the articles included will appear in next month’s magazine.

The Archaeology of Leicestershire in 6 Projects A series of 6 lectures showing how key archaeological projects have thrown huge light on the archaeology of Leicester and Leicestershire. Peter Liddle MBE – former County Archaeologist for Leicestershire – has over 45 years experience in Leicestershire Archaeology and has worked on, or been closely involved with, many of these projects. The price is £30 for the series or £6 per lecture. April 12th The Medbourne Survey April 26th The Hallaton Treasure May 10th Leicester Abbey

April 19th Burrough Hill May 3rd Highcross Shopping Centre, Leic., May 17th Bradgate Park

To book your place email peter.liddle51@gmail.com or phone (0116) 2214508 or 07758 194 353 or the Museum on 01530 560090.

FRIENdS OF ASHBY MuSEuM The Friends of Ashby Museum are holding an afternoon talk on Wednesday 18th May at the museum. The speaker is Keith Gilliver, who will be talking about the Burton and Ashby Light Railways. This includes the story of Car 14 which has been restored on its return from Detroit. Tea/coffee and biscuits included for £3. All profits used to support the work of the museum. Please book a place by calling the museum.

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friends of bath grounds

Fr e e C o m m u n i t y A c t i v i t i e s WHAT LIES BENEATH THE BATH GROuNdS?

Anyone can take part in this exciting free opportunity to ‘have a go’ at archaeology on the Bath Grounds. Learn how to carry out geophysical and topographic surveys and then have a go yourself and you might just find those buried archaeological remains! There will be lots of 2½ hour sessions, morning, afternoon or evening to choose from. Just come along for one session and see how you get on. You can always sign up for more if you like it – most people do! 17th to 21st May - resistance surveys, mapping anomalies which may relate to buried artefacts

21st to 25th June - magnetometer surveys, detecting variations in the earth’s magnetic field to map archaeological features

20th to 23rd July - topographic surveys, using optical survey equipment to highlight features not visible to the naked eye

All sessions are organised and supervised by professional archaeologists. There is no need for any prior knowledge of archaeology. You can sign up at www.bathgroundspath.com or phone 07850 053243 If you want to know more, why not come along to an introductory talk on Wednesday 4th May, 7.30pm at the Cricket Pavilion, Bath Grounds. You’ll get a chance to find out more about what is going on and ask questions. TALk & GuIdEd WALk AROuNd BATH GROuNdS

A free talk on the fascinating history of Ashby Spa and the Bath Grounds followed by a guided walk around the Bath Grounds will be happening on Saturday 23rd April, 2pm, starting at Ivanhoe Social Club, Wilfred Place. The talk will be given by Ken Hillier, from Ashby Museum, who will also lead the guided walk. The talk and walk is expected to last about 2 hours. Lots more details on all events are on the website www.bathgroundspath.com

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older but not always wiser book reviews

The main characters of these books may be in their twilight years, but they certainly aren’t content to sit back and spend their pensions on Werther’s Originals and bingo nights. With amateur sleuths, explosive experts and adventurers amongst them, they’ll keep you reading well past a sensible bedtime.

The Curious Charms of Arthur Pepper Phaedra Patrick

Arthur Pepper likes the quiet life, but that all changes when he discovers a charm bracelet hidden away in his late wife’s things. Arthur’s cross-country quest to discover the meaning of each of the charms sees him uncovering a side to his wife he never knew existed. But will his new found knowledge help him come to terms with her death, or forever taint his memories of her? A thoroughly enjoyable read, with great characters and a page-turning storyline, this is Phaedra Patrick’s debut novel, but we wouldn’t be surprised to see her on the bestseller lists very soon.

The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared Jonas Jonasson

Allan has just about had enough of his care home, with its condescending manager, rubbish food and endless rules. So on his 100th birthday he makes his escape, in his slippers. After stealing a suitcase full of money, Allan begins a dash across country, picking up new friends as he goes (including an elephant called Sonya). As we learn of his extraordinary life, it becomes clear that there’s rather more to this centenarian than meets the eye, including a passion for explosives…

The Unlikely Pilgrimage Of Harold Fry Rachel Joyce

Staid, reliable Harold lives with his wife Maureen in Devon. When Harold receives a letter from an old friend, Queenie, telling him she’s terminally ill, he pens a short reply and sets off to the post box. But his walk to the end of the road turns into a somewhat longer trip, as he decides to deliver the letter in person, and on foot. As he travels the long road north, both Harold and Maureen are given the time to look back on their long marriage, and figure out whether it can be saved. Beautifully written, and at times extremely poignant, this book is highly recommended.

The Extra Ordinary Life of Frank Derrick, Age 81 J.B. Morrison

Being run over by a milk float wasn’t on Frank’s to-do list for the day, and he sure as heck isn’t going to let some interfering home-help try to baby him. Nope, he’s quite content on his own, with his cat Bill, his DVDs and a series of cold callers trying to sell him things he doesn’t need. But home-help Kelly Christmas proves rather more likeable than he expected, and he starts to realise that life can indeed begin again at 81. With his biting sense of humour, Frank will keep you laughing all the way through this immensely entertaining book.

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on the beat Hello everyone...

ON Tuesday 23rd February, Leicestershire Police launched a new scheme to help tackle rural crime. Rural Watch has been set up to create a network of villagers, farmers, churches and businesses that can work together to address local policing issues, share information and combat crime. It brings together several existing schemes, including Horse Watch, Church Watch and Farm Watch, which have been operating across the force area, to create a bigger network and to help ensure everyone has access to advice and information. The scheme was officially launched at Melton Cattle Market by Deputy Chief Constable Roger Bannister. Residents can join the scheme by signing up to receive text or email alerts about incidents and crime in their local area. In return we encourage members to

report suspicious people, vehicles and activity to us by calling 101. By encouraging them to report suspicious activity to us quickly, we can respond more effectively and work with them to make their communities even safer. We are also increasing our visibility in rural areas by holding more targeted crime prevention events such as barn meets, tack marking days and community contact activities, where people can get crime prevention advice assessments from a local police officer or specific support and advice. The scheme has received backing from the National Farmers Union and NFU Mutual. Tim Price, Rural Affairs Specialist at NFU Mutual said: “The Rural Watch scheme is a great opportunity for people to find out more about crime prevention. Rural communities should remain vigilant and put security at the forefront of their minds.” Police and Crime Commissioner, Sir Clive Loader, said; “Rural communities often tell us that they feel exposed to rural crime and events like this confirm our commitment to keeping them safe and helping them keep themselves safe.” Rural Watch is open to anyone who lives, works or visits rural locations in Leicester, Leicestershire and Rutland. For more information about the scheme, and to find crime prevention advice on a range of topics, visit www.leics.police.uk/ruralwatch Follow us on twitter @Leicsruralwatch or like us on Facebook leicsruralwatch

PC MARk ARJOO

call: 101 voicemail ID: 1667 email: mark.arjoo@leicestershire.pnn.police.uk

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pets corner

YOU, YOUR DOG

ANd THE LAW

dO you know the laws that apply to you and your dog?

MICROCHIPPING from 6th April 2016 it will be law that all dogs in England must be microchipped and registered on an authorised microchipping database. Puppies must be registered by the age of 8 weeks and before transfer to the new keeper. Owners will be required to keep their contact details up to date on the microchip database.

TRAVELLING IN CARS under Highway Code rule 57 – when in a vehicle make sure dogs or other animals are suitably restrained so they cannot distract you while you are driving or injure you, or themselves, if you stop quickly.

HOME BOARdING any one offering Home Boarding facilities must under the 1963 Animal Establishment Act obtain the relevant licence form the local council, for the licence to be issued a fee will have been paid

Editorial courtesy of Jane at Pet Stay Dog Gifts www.petstay.net

and a home inspection carried out. This ensures the safety of your dogs and they have their own relaxing holiday whilst you are on yours. PetStay have a bank of carers throughout Leicestershire, Rutland & Derbyshire who all meet the required standard set by the local councils, an extra condition

POO BAGS none of us like to find poo when we are out and about, not many people are aware that not only does the law say that you have to clean up after your dog, but when with your dog you must at all times have spare poo bags with you – it is not acceptable to say you have used the ones you brought out with you – fines vary but can be an on the spot fine of up to £100.

dOG TAGS under the Control of Dogs Order 1992, any dog in a public place must wear a collar with the name and address and postcode of the owner, telephone numbers are optional. Whilst the dog is in a kennel or Home Boarding establishment they must also wear a tag giving the name, address and postcode of the carer.

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puzzle page ACROSS

Sight (6) Female relative (6) Largest continent (4) Fit and healthy (8) Beetles, ants etc (7) Animal furs (5) Invoices (5) Considers (7) Taking small bites (8) Solely (4) distributed (6) A capital city (6)

1 2 3 4 5 6 12 14 16 18 19 22

Fasteners (4) Buccaneer (6) Young children (7) Sailing boat (5) Involuntary action (6) Menacing (8) Loudest (8) Harshly (7) Hard work (6) drenches (6) Feathered friends? (5) Stolen goods (4)

QuICk CROSSWORd

Fill in the grid so that every row, every column and every 3 x 3 box contains the digits 1 through 9, with no repetition.

SUDOKU 102

Solutions on page 116

DOWN

7 8 9 10 11 13 15 17 20 21 23 24

That’s all there is to it.

You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

It’s fun, it’s challenging, it’s additive! Solutions to all puzzles can be found on page 116.

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ashbeian mtg news The old adage of time flying has never been so appropriate! We have closed the curtains now for our 2016 season, and are already looking forward to 2017

Two productions... dONE! ALADDIN was a fabulous success – with overwhelmingly complimentary reviews. Our enjoyment clearly transferred to our audiences – the mark of a successful show. AMTG donated 20% of the profit from ticket sales to the Leicestershire and Rutland Air Ambulance, Hospice Hope and Rainbows, and presented cheques to the charities during intervals at performances of Anything Goes. It’s very hard to write in advance about the end of something not yet over, but at the time of writing, we are on target for another successful production at the 400 Hall at Repton School.

All that is left for the 2016 season is our Swing Ball on 28th May at Ibstock College. With a licensed bar and live music from the Leicester Big Band, this event will be as successful as last year’s Ball, and tickets (£15)

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are available by calling 07527 228945. And so we are beginning to look forward to the 2017 season. We will be celebrating our 55th year of performing! Sadly we can’t obtain production licences for anything to do with the “Emerald City”, however we have booked licences for our next two years. So you heard it here first! In 2017 we will be bringing Oliver! back to the stage, and will also be making an announcement soon about our 2018 production, which will be a show we have never done, and will require all of us to learn some new tricks! Watch this space! New members are always welcome so if you are looking to join a great and friendly musical theatre company in any capacity please contact us at ashbeian@hotmail.co.uk or on our new website which is www.amtg.org.uk

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your health

Not So Sweet and Innocent RECENTLY, evidence of sugar’s evils and a potential sugar tax have dominated the media. The Chief Executive of the NHS has even proposed a 20% NHS ‘sugar tax’ on food in England’s NHS cafes. So why is sugar nutrition’s new supervillain?

Storing Sugar as Fat Sugar’s most obvious risks are obesity, which costs the NHS around £6.4bn per year, and tooth decay. What’s less obvious is that when we don’t burn off the sugar we consume our bodies convert it to fat, storing it partly in the liver, which can lead to fatty liver disease, and partly in our fatty tissues. A study of the development of visceral fat - the dangerous, hard-to-shift fat that’s stored around the internal organs showed that while it increased in all participants, it increased most in people consuming sugar-sweetened drinks on a daily basis.

High sugar intake, hand-in-hand with obesity, can also increase our risk of hypertension (high blood pressure), type 2 diabetes, coronary heart disease, stroke, gout, osteoarthritis, depression, respiratory problems, sleep apnoea, infertility problems, breast cancer and bowel cancer.

Sugary foods can make our blood sugar levels seesaw too, making us irritable and tired when we come

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‘down’. However, experts are divided about whether a high sugar diet makes us prone to thrush, although diabetics are at higher risk and there’s anecdotal evidence of low sugar diets helping with recurring thrush.

Sugar by Any Other Name... Is Still As Sweet Your latest grocery purchase may not say it contains ‘sugar’, but glucose, dextrose, maltose, fructose (found in fruit) and lactose (found in cow’s milk) are all different forms of sugar, as is sucrose (our everyday sugar). Honey, molasses, syrup and fruit juice concentrate are often included in supposedly healthy foods, but they all contain sugars too. Beware. Hear ‘sugary foods’ and you probably think of fizzy or fruit drinks, sweetened coffees, biscuits, cakes and chocolate. But check the ingredients of ketchup, pickle, salad cream, barbecue sauce, bottled cooking sauces or shop-bought soup, curry, pizza, savoury foods and low fat ‘healthy’ options - many use large quantities of sugar to improve their taste.

How Much Is Too Much? Intrinsic sugars (those naturally occurring in milk or whole fruit) aren’t related to adverse health effects. However, free sugars - those added to foods or naturally present in fruit juices, honey and syrup – are, and the

World Health Organisation has advised us to reduce intake of free sugars to 10% of our daily calories, and down to 5% for further health benefits. The UK Government has now recommended this 5% limit.

5% of our calorie intake is equivalent to around 25-30g of sugar (around seven teaspoons). Had a can of standard Coke today, or five Jaffa Cakes? You’ve exceeded your daily sugar allowance. The allowance for children aged 4-6 is 19g a day and for 7-10 year olds, 24g. Yet a standard 200ml Capri Sun contains 20g of sugar. Sugar Swaps and drops

• Swap cereals with added sugar or honey for unsweetened cereals with fruit. • Swap sugary desserts for fruit, plain yogurts or homemade milk puddings. • Ensure sweet treats deliver nutrition too - choose malt loaf over doughnuts. • Exchange fizzy drinks for sparkling water mixed with a noadded-sugar squash. • Gradually wean yourself off sugar added in hot drinks, cooking and baking.

Drastically reducing your sugar intake is tough, so start small and let your body (and taste buds) acclimatise.

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in your home Your bedroom is a highly personal space, but if you are considering selling, or want to enhance your property value long term, you’ll need to design it so it has general appeal, says Katherine Sorrell.

The M A S T E R

BEDROOM PLANNING THE ROOM Your first consideration when planning a master bedroom is comfort. Zone the space according to use – sleeping, dressing, exercising, checking your laptop, reading – perhaps drawing a scaled plan of the room to help with layout. It’s nice to have your bedhead opposite the window, for example, with a bedside table each side, but allow at least 450mm of space around the bed to give you enough room.

INCLUDE PLENTY OF STORAGE A wall of fitted wardrobes is a great option, and you can add free-standing pieces such as chests of drawers and blanket boxes for character and flexibility. It may also be possible to create a separate dressing area, using a tall bedhead, a bookcase or wide wardrobe as a partition.

GADGETS Although watching TV is not necessarily conducive to a good night’s sleep, it is still a lovely idea to include one in the bedroom – it’s ideal for a Sunday lie-in. Fitted furniture manufacturers can provide cupboards from which TVs pop up or slide out, while music specialists offer all sorts of speakers and sound systems. You will probably also want a place for a landline phone, a small desk for your computer, e-reader or tablet, and somewhere to plug in a phone charger. Even in a bedroom, you can’t have too many plug sockets.

FLOORING Wall-to-wall carpet, especially pure new wool, is a good idea for a master bedroom but choose a high quality underlay for bounce and softness. Alternatively, combine underfloor heating with engineered wooden boards and rugs for a traditional look with character – and still enjoy warmth underfoot. The latter option also saves the space that the radiator would have taken up.

LIGHTING Well-designed lighting is an asset in the master bedroom and though a central pendant is fine for general, overhead light, add wall-mounted reading lights beside the bed, a bright, adjustable light above your dressing table and perhaps a table lamp or two to create a gentle glow, thus providing pleasing ambience and flexibility. For restful darkness for sleeping, ensure curtains have a blackout lining, or choose well-fitting shutters – which will block out noise, too. SOFT FURNISHINGS It is important to get the combination of bed linen and window treatments right - when the bed is plain, some pattern at the window is lovely, and vice versa – simply avoid two patterns that clash. Plain curtains can look beautiful if made from a generous amount of fabric, hung from a pole with pretty finials at the ends, and finished with an edging of ruffles or a contrast border. If privacy is a problem, consider adding sheer or lace curtains.

THE LITTLE ROOM An en-suite - virtually a necessity nowadays - will make your home more saleable and may add value. A walk-in wardrobe could be converted to an en-suite (though a proper bath will need more room), or knock through and steal space from an adjacent room. Compact fittings can be effective in a tight space, but must be practical for regular use. Remember, the least expensive place to install an en-suite bathroom is close to other plumbing, particularly the soil pipe. And, because the room leads directly off the bedroom, install low-noise sanitaryware, dimmable lights and a high-powered extractor fan controlled separately from the light.

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chess puzzle

CHESS PuZZLE BLACk TO PLAY.

When watching a sport, any sport, it’s often easy to see what a player should do to win. Then they do something different and lose. Tears. In the above position, it looks as if White will win easily. Do you agree?

For a real game, come to the Ashby Ivanhoe Chess Club, on Thursdays at 7.30pm. Absolute beginners are welcome.

Our chess puzzle comes courtesy of local resident Richard Vann, the solution can be found below - should you need it!

PuZZLE SOLuTIONS - CROSSWORd - SudOku - COdEWORd & MORE... WORd LAddER

Cool, Wool, Wood, Word, Ward, Warm.

WORdWHEEL TARGETS & ANSWER

Excellent: 65+ words, Good: 52, Fair: 47. ANSWER: Blaspheme.

CHESS PuZZLE

FuN QuIZ

1. Rxg2+ 2. kh1 Rxh2 mate. (If White to move, then 1. Rxb8 is mate.)

1. Libra (the symbol is ‘scales’) 2. Tipperary (after the song “It's A Long Way To Tipperary”) 3. A plus sign 4. An exclamation mark 5. The swastika 6. Three 7. Wages (W, Ag, Es) 8. Et (which means ‘and’ in Latin) 9. A deer 10. The Hollywood sign (becoming ‘Holywood’).

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business directory Accountants & Payroll 45 Ashby Payroll Bureau Baldwins 77 119 Haines Watts 75 JAWS Accountancy Services Ltd Aerials & Satellite Satellite Aerial Services 16 Architects 27 DCI Architecture Niche Architecture 31 Arts, Crafts, Gifts, Jewellery, Toys Ashby Bears 81 Knittiquip 86 Builders Housing & Care 21 48 Keith Armston Building Contractors 27 Carpenters & Joiners Derek Verey 100 88 S S Joinery Townley Joinery 51 Carpets & Interiors Abbots Wardrobes 92 Agadon 3 Ashby Carpets 5 Ashby Stoves 81 Coalville Furniture Superstore 41 Fairweathers Carpets 71 Ideas Interiors 115 Richardsons Furniture 39 Signature Blinds 12 The Bed Shop 29 The Flooring and Bed Company 84 & 85 Toons 50 Wendy's Courtyard Interiors 58 Charity Health Volunteers 48 Maria Hanson Foundation 94 NCT Bumps, Babies & Beyond 36 Supporting Confidence Through Exercise 73 Cleaning, Ironing, Laundry Services Breedon Carpet Care 107 Deanclean 31 Jayne’s Extreme Clean 92 Karen’s Ovengleam 76 NJR Pure Clean 68 Safeclean 27 Spotless Cleaning 79 The Bee’s Knees 65 Toni's Ironing Angels 108 Clothing The Shoe Box 39 Country Stores/ General Stores Ivanhoe Countrystore 33 Courier & Transport Services SJB Logistics UK Ltd 99 domestic Appliances Contracool 106 Contract & Domestic Services 89 Ray Pittam Engineers 108 driving Schools Bardon School of Motoring 98 Jo Driving 113 RDT School of Motoring 15 Electricians A & J Bartlett 10 Bright Sparks 97 D & B Electrical 23 M Bunker Electrical 81 Estate Agents/Home Services Howkins & Harrison 63 John German 103

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Events Ashbeian Musical Theatre Group 106 Ashby Arts Festival 24 Ashby Fake Festival 17 Ashby Food Festival 35 105 Ashby Street Party Ivanhoe Way Challenge 49 Financial Services Bleathwood 14 30 DGS, IFA Ian Goodship, IFA 19 Food & Groceries Ashby Farmers Market 87 Conibears Kitchen 92 Fine Country Fayre 97 64 Smithards Bakery Tollgate Brewery 101 Funeral Services 15 Art Stone Memorials Furniture Repairs & Restoration Ancient & Modern 76 Garden Artisan of Ashby Ltd 111 Charnwood Tree Services 55 DC Tree Care 15 Eden Tree Care 72 F G Gardens 108 Francesca Sinclair & Associates 6 GDR Landscapes 19 Green Thumb (Ashby) 57 Hedera Screens Ltd 58 Roughly Refined Garden Service 49 Stone Drives & Landscapes 43 Tindle Tree Care Ltd 43 Hair & Beauty Nail Creations and The Beauty Studio 86 Rose Beauty Services 73 Tip Top Hair Design 65 Trendset Hair 13 Healthcare Ashby Chiropody/Podiatry Clinic 39 Ashby Dental 19 Ashby Osteopathic Clinic 68 Birthwise 19 Caring Hands 22 Dr Jin 95 Future Minds 40 Grief Support 55 Juliet Brooke Chiropody 108 Leicestershire Hypnotherapy 96 Prestige Nursing 35 ProPhysio Ashby 109 Simply Backs 10 Therapeutic Touch 104 Traditional Acupuncture 47 IT Services Ashby Web Design 45 Midland IT 99 PC Clinic 107 kitchens & Bathrooms Ashby Tile & Bathrooms 2 Holme Tree Kitchens 91 Victory Kitchens 79 Locksmiths Hazlewood Locksmiths 89 Motor Services A D Car Cosmetics 6 Castle Garage (Ashby) Ltd 26 Chips Away 18 Speedy Auto Spares 44 Notices Annual Town Meeting 16 Context Products 76 Leicestershire County Council 25

Painters & decorators Ace Decorating 12 Holywell Painting & Decorating 19 Ivan Evans-Burton 104 23 James Pepper Decorating John Clark 95 Pet Services Ash Farm Boarding Kennels 95 89 Mutley Makeovers 104 Nails to Tails Dog Grooming 98 Pet Stay 51 Woodward Veterinary Practice Places of Worship 62 Ashby Christadelphian Church Plasterers A C Ellison Plastering & Tiling 95 Matt Charles Plastering Services 74 Plumbers & Gas Services Adrian Dunstan Plumbing & Heating 15 80 Batemans Plumbing & Heating Burn & Bishop Plumbing & Heating 104 B Wilkinson Plumbing 68 CCA Gas Plumbing & Heating 6 D B Plumbing 92 James Pepper Property Solutions 68 S D Hill (Plumbers) 7 Therm Heating 74 Property Repairs & Maintenance Ashby Glass 93 Ashby Toolbox 113 Ashbyhandyman.co.uk 96 Assured Windows & Home Improvements 113 Can’t Get One 91 Cloudy 2 Clear 46 D H Phillips (Flat Roofing) 81 G & D Property Services Ltd 117 Handyman Maintenance 34 James Beckett Property Maintenance 10 Just the Job 31 Michael Brooks Home Improvements 75 Roof Tech 76 RSJ Roofing 111 Swadlincote Window Company Ltd 54 TS Roofing 97 Window Mate 53 Pubs, Restaurants & Take Aways La Spezia Pizzeria 96 Link Measham Cantonese 37 The Blue Bell 58 The Lyric Rooms 87 Wong Kwei 83 Zamani's 60 & 61 Schools & Tuition Grace Dieu Manor School 9 Solicitors & Will Writers Crane & Walton 53 Martin Hall Will Writer 55 Simpson Jones Solicitors 42 Sports & Fitness Bluestone Fitness 59 Bosworth Water Park 112 Breedon Priory Health Club Ltd 120 Fitness Republic 28 Ivanhoe Social Club 11 Travel & Holidays Villair Travel 38 Wedding Services Foxtail Lily Weddings 75 Karen Taft 113 Wedding Events UK Ltd 69

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