October 2023

Cover Photos: Owen Head | Alfram Videography

For every purchase of our delicious pink cake a portion of the proceeds is donated to the Gloria Gemma Breast Cancer Foundation. The Gregg’s “Cake for a Cure” is available at all Gregg’s Restaurants September 23rd through October 31st.

Fall at Gregg’s means...

Apple Strudel, Apple Crisp, Award Winning Mile High Apple Pie (with 5lbs. of fresh apples in every pie), Pumpkin Cheesecake, Pumpkin Cupcakes, Pumpkin Pie, Pecan Pie and lots of Cider Cocktails to keep you warm.

Contributors

Jen Wallace

Al Matthews

Stacie Venagro

Tom Lopatosky

Andrew Irby

Writers

Mark Berger

Brian Lowney

Julia Romano

Jenn Lombari

Patrick Burke

Susan Gazerro

Sarah Wessel

Sales

Jeffrey Manzo

Jim Lombari

Jenn Lombari

Michael Belsito

Fashion Editor

Rosanna Ortiz

Photographers

Guillermo Garcia

Allyson Barth

Michael Belsito

to the area, and when he opened his restaurant on 441 Atwells Ave. in Providence three years ago, it was a homecoming for him and his family.

“I left in 1989 to work in Las Vegas and Florida at various Italian festivals,” said Palmisano, who is a third-generation feast festival promoter and a well-known local philanthropist. Our family loves the area and has been a part of this community for years. When this space (for the restaurant) was available, it was like coming home again,” he continued.

The restaurant employs a dozen people and prides itself on serving dishes with a nod to the “Old Country.” Diners can feast on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes. Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.

Perhaps their calling card is their "World Famous Expresso Martinis,” among other specialty cocktails that are infused with rosemary, ginger and other herbs to give them an authentic flair and taste.

Palmisano said that his goal for operating a successful restaurant is simple: “I want people to feel like they are eating at my house.”

He noted about how meals are cultivated back in Italy. “It starts with visiting the local butcher shop for the freshest meat, then walking to the garden to select the vegetables, and maybe to the local store to pick up a bottle of wine. Palmisano said that the restaurant strives to maintain this tradition because “farm to table” offers the best quality and flavors for their customers.

“I hope that when customers visit Anthony’s Italian Cuisine, they enjoy a little piece of Italy with every made-to-order dish,” he said.

The restaurant is open Monday, Tuesday and Wednesday from 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. The bar remains open one hour after closing.

They also cater events and have daily specials and promotions. For more details about these upcoming events, please call 401273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.

Dr. Joseph

Heading North for Foliage?

Forget About Pomfret

Leaf peepers traveling to the Northeast for the annual fall foliage display will have to forget about one destination on this year’s list: The Vermont town of Pomfret has opted to shut down roads to tourists surrounding Sleepy Hollow Farm, one of its most popular tourist destinations in autumn. The reason? Too much traffic congestion. “Foliage season traffic in this area has steadily increased during the last several years, causing significant safety, environmental, aesthetic, and quality of life issues,” notes a memo from the Town of Pomfret Selectboard, which first detailed the road closures due to “extraordinary tourism interest” last month.

That means that, through Oct. 15, only locals will be able to use the roads around the farm, as well as delivery drivers, emergency personnel, and agricultural vehicles, per the Burlington Free Press. The shutdown of sorts is hoped to prevent an excess of motorists converging upon the 18th-century farm, which over the past five years or so has seen a spike of visitors thanks to videos on social media platforms like TikTok. “At any one time on a sunny afternoon ... there can be as many as 100 or more cars parked on the side of what’s essentially a laneand-a-half road,” says John Peters Jr., the Selectboard’s chair.

Traffic has made things so bad in the area at this time of year that residents have a hard time pulling out of their driveways; emergency vehicles have been similarly stalled. One woman tells the Washington Post that a tourist once wandered into her garden house seeking a bathroom. “It’s become a real nuisance,” says Windsor County Sheriff Ryan Palmer. “And, in some cases, a real safety issue.” Last year, the town tried to tamp down on the problem by making one road leading to Sleepy Hollow Farm one way, and it helped a bit—but not enough.

TravelTips

Shop In RI Selects Sugarbush Resort, Vermont as their #1 Skiing Getaway on the East Coast!

Shop In RI Selects: Dixville Notch & Moose Alley, NH as their #1 foliage viewing destinations.

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If you’re looking for strong fall color in the earliest part of the season, head to New Hampshire’s Great North Woods, where you’ll share spectacular roadways with fewer cars and more moose than anywhere else in the Granite State. One of the most gorgeous drives of your life awaits if you follow Route 26 from Errol to Colebrook through Dixville Notch, where the storied Balsams Resort is being reimagined as a vacation ownership property. Stop at Dixville Notch State Park to stretch your legs on the tenth-of-a-mile hike to see Dixville Flume: a small but quite pretty waterfall. If you choose to continue north from Colebrook on Route 3, you’ll be driving a route known as Moose Alley through Pittsburg and all the way to the Canadian border. Even if you don’t see one of these majestic creatures—and to be safe, you really do need to keep an eye out for them— you’ll enjoy incredible wilderness views as you motor alongside the three largest of the four Connecticut Lakes that are the source of New England’s longest river: the Connecticut River.

Sugarbush is an overlooked gem among its peers, with many skiers heading to nearby Killington, Stowe, or Mad River Glen over this double mountain resort. So why shouldn’t you do the same? To put it simply, Sugarbush offers practically everything that those more popular ski areas boast, minus the crowds. So if you fancy schussing down a freshly groomed slope without queuing for a lift or dodging snowploughers this could be just the place for you!

California Closes Beach for 7 Years to Protect Sea Lions

Terrain: The resort is made up of two interconnected mountains, Lincoln Peak, where the majority of trails are, and Mount Ellen. Other lower peaks include Castle Rock, Gadd Peak and North Lynx. For the type of gnarly terrain you would expect from Mad River Glen, just hop aboard the Castle Rock Double chair to Castle Rock. From the top at 3,812 ft, you’ll have the steep double black chutes of Lift Line and Rumble to get stuck into. If clocking up maximum vertical drop is more your thing then you’ll find the slopes here laid out much better for top-to-bottom shredding than at Killington. Even if you ski all 111 trails here, there’s also 2,000 ac of backcountry to explore in the Slide Brook Basin area!

The San Diego City Council has taken a big step to eliminate a nuisance at a local beach—humans. The city has declared it illegal for people to visit Point La Jolla for seven years, reports the Lo Jolla Light. The reason? The small rocky beach serves as a breeding and nursing ground for sea lions, and humans have been flocking there to take selfies with the animals, per the Los Angeles Times. Wildlife officials say it’s distressing for the sea lions and potentially dangerous for the humans.

“What makes this such a special place is that this is the only sea lion rookery on the California mainland,” says the Sierra Club in applauding the move, per SFGate. The public will still be able to observe the sea lions, but from a

Woman United

distance and from behind barriers. The closure, which also affects adjacent Boomer Beach, was originally put in place for six months of the year because of “harassment and problematic behavior between humans and the sea lion population,” says a San Diego Parks and Recreation official. The new move extends the closure to year-round and leaves it in place for seven years. At that point, the city would have to apply for a permit to reopen the area to the public.

Town: If all that wasn’t enough, Sugarbush is generally a notch cheaper than pricey Stowe, but not at the sacrifice of luxury. For lavish lodgings, look no further than Lincoln Peak Village. For these reasons and more, when it comes to the most practical ski destina tion in Vermont, Sugarbush is a fantasic choice for a winter weekend getaway!

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4 Shop In RI

Tickets to Ford’s Theatre on Night Lincoln Was Shot Sell for $262K

There’s a Fresh Geyser Mystery in Yellowstone

Front Page

It’s unclear why the Steamboat THE TOP EARNING MUSICIANS OF THE DECADE

It’s the tallest active geyser on the planet— with an emphasis on “active.” From 2015 to 2017, it didn’t erupt at all. There was another largely quiet period from 1911 to 1961, but in 2018 it logged a record-setting 32 eruptions, a feat it has crushed this year with 47 eruptions, per the US Geological Survey. Why? Good question, and one that hasn’t been answered. It’s one on a long list of geyser mysteries, in fact. The geyser-research field is a thin one, and as Yellowstone National Park’s hydrologist explained the area beneath Steamboat hasn’t been mapped. However, seismic sensors there have revealed that the geyser’s water source may sit as deep as 130 feet.

A pair of front-row balcony tickets to Ford’s Theatre on April 14, 1865—the night President Lincoln was shot by John Wilkes Booth—have sold at auction for $262,500, according to a Boston-based auction house. The tickets are stamped with the words “Ford’s Theatre, APR 14, 1865, This Night Only.” They bear the leftside imprint “Ford’s Theatre, Friday, Dress Circle!” and are filled out in pencil with section (“D”) and seat numbers “41” and “42,” according to RR Auction.

The handwritten seating assignments and the circular April 14th-dated stamp match those found on other known authentic tickets, including a used ticket stub in the collection of Harvard University’s Houghton Library, auction officials said, per the AP. The Harvard stub, which consists of just the left half of the ticket, is the only other used April 14th Ford’s Theatre ticket known to still exist, with similar seat assignments filled out in pencil and a stamp placed identically to the ones on the tickets auctioned off Saturday.

Just after 10pm the night Lincoln was shot, during the third act of the play Our American Cousin, Booth entered the presidential box at the theater in Washington, DC, and shot Lincoln. As Lincoln slumped forward in his seat, Booth jumped onto the stage and fled out a back door. The stricken president was examined by a doctor in the audience and carried across the street to the Petersen House, where he died early the next morning. Booth evaded capture for 12 days but was eventually tracked down at a Virginia farm and fatally shot. Also sold at Saturday’s auction was a Lincolnsigned first edition of the Lincoln-Douglas debates, which fetched nearly $594,000.

Most other geysers seem to be fueled by shallower reserves; deeper equals warmer, so that could be a factor in Steamboat’s ability to propel water to heights of more than 300 feet. Michael Poland with the USGS earlier this year said it’s possible that increased snowfall in Yellowstone of late has led to more groundwater to fuel the geyser. What scientists are saying is that there’s no link between the increased activity and any potential looming eruption of Yellowstone’s supervolcano. “Yellowstone has an incredible geyser system that is unrelated to magmatic activity—other than the magmatic system basically providing heat,” tweeted one volcanologist. USA Today noted that the Waimangu Geyser in New Zealand has managed to shoot water taller than Steamboat has, but it’s been

Top 4 World Series Games Of All Time

Hit TV Series The Office Is Reportedly Getting a Reboot

Big news for all those fans of The Office: It might be coming back, at least in some fashion. Details are about as scant as could be. The outlet Puck casually mentioned the possibility in a longer story assessing the resolution of the Hollywood writers’ strike.

The entirety of the scoop consists of the line: “Greg Daniels is set to do a reboot of The Office, for instance.” Daniels, of course, is the original showrunner. No official confirmation has ensued, and now other outlets are scrambling to fill in possible details. Collider, for instance, notes that Daniels seemed open to the possibility in a 2022 interview, though in a way that might not please fans clamoring to see Jim, Pam, Michael, and Dwight back. “I don’t think it would be the same characters,”

he said at the time. “I think it would just be sort of like an extension of the universe, you know what I mean, like the way Mandalorian is like an extension of Star Wars. But I don’t know if that would be something people would want or not, it’s hard to tell.” Tim Marcin at Mashable (a self-described “huge fan”) gives that plan a big endorsement in his wish to see a reboot with none of the main characters back. “There is simply nowhere left to go with the old cast.”

At Vulture, however, Jason P. Frank speculates that Pam (Jenna Fischer) and Angela (Angela Kinsey) would likely be on board, given the popularity of their Office Ladies podcast. He doubts Michael (Steve Carrell) or Jim (John Krasinski) would be back. For a further reading of the tea leaves, the Deseret News rounds up what some of the big names have said over the years about returning. For now, it’s a big guessing game.

Taylor Swift ($825 million)

2016: Game 7 Chicago Cubs 8, Cleveland Indians 7 (10 innings)

1986: Game 6 New York Mets 6, Boston Red Sox 5 (10 innings)

1975: Game 6 Boston Red Sox 7, Cincinnati 6 (12 innings)

1988: Game 1 Los Angeles Dodgers 5, Oakland A’s 4

Unlocking the Benefits of the Employee Retention Credit

By Dale J. Venturini, President/CEO, RI Hospitality Association (RIHA)

As we navigate the complexities of hospitality’s business landscape in the wake of the COVID-19 pandemic, supply chain issues, rising costs and staffing shortages, it is imperative that we stay informed about every opportunity that can help our businesses not only survive but thrive.

To that end, I’d like to shed light on a crucial financial incentive that has been extended to businesses like yours: the Employee Retention Credit (ERC).

The ERC was established to support businesses impacted by COVID-related restrictions. Recognizing the vital role that small businesses play in our local and national economies, the federal government is motivated to ease the financial burden caused by the pandemic. While this is encouraging, it’s essential to realize that the ERC’s availability might be time-limited, underscoring the urgency of taking advantage of it now.

At its core, the ERC is not just another tax deduction— it’s a credit that directly reduces the total taxes owed to the IRS, which translates to real savings for your business. Once approved, you won’t need to worry about paying it back in the future. The landscape of ERC laws can be tough to navigate, and recent updates have only added to the complexity. Surprisingly, many certified public accountants (CPAs) are still catching up with these changes. To ensure your success, our recommended partner, Adesso Capital, specializes in ERC applications and can help you secure the maximum refund possible. Their team of experts is well-versed in the intricacies of the ERC and can guide you through the application process to make it as seamless as possible.

In the maze of information circulating about ERC, misinformation abounds. One common misconception was that businesses had to choose between the ERC and other federal funds like the Paycheck Protection Program (PPP) loan. Fortunately, this is no longer the

case due to changes in the CARES Act. You can still qualify for the ERC even if you’ve already received federal funds like a PPP loan.

The potential benefits of ERC are substantial. While you can qualify for up to $26,000 per employee, real-world cases have shown Adesso clients securing refunds of up to $150,000. The difference it can make to your business is undeniable, and it’s certainly worth investigating whether you qualify, especially since determining your eligibility is a straightforward process that takes only three minutes.

A distinctive advantage of the ERC is its retroactive nature. This means that if you meet the criteria, you could be eligible for a refund or credit on your next tax bill. The path you choose depends on your specific circumstances, so consulting Adesso’s experts is crucial in understanding your options.

So, who can qualify for this credit? If you own a US-based business with 1 to 500 full-time employees, retained at least two non-family member employees on payroll in 2020 and 2021, and have experienced partial or full shutdowns, reduced operations, or revenue decline from previous years, you could be eligible.

Our collaboration with Adesso Capital has already helped numerous businesses like yours secure substantial ERC funds. Adesso’s experienced team of CPAs are ERC experts, well-equipped to evaluate your eligibility and guide you through the necessary paperwork, ensuring a streamlined and successful application.

The road to post-pandemic recovery is paved with opportunities like the ERC. By partnering with experts, understanding the nuances, and making informed decisions, you can secure a brighter financial future for your business. In these uncertain times, the ERC can provide a much-needed boost to your bottom line, and I urge you to explore its potential.

Stay resilient, stay informed, and let’s thrive together.

For more on RIHA’s partnership with Adesso Capital, please visit: www.RIHospitality.org/Marketplace/Adesso

Dale J. Venturini

Up With That?

51% of Americans use subtitles all or most of the time when watching TV shows and movies.

WHAT’S UP WITH THAT?

In 2003, a Texas man won the $5.5 million state lottery but was forced to forfeit the winnings because he used proceeds from selling drugs to a federal informant to buy the ticket.

WHAT’S UP WITH THAT?

Ferrero, the maker of Nutella, uses about 25% of the world’s hazelnut supply.

WHAT’S UP WITH THAT?

In a lifetime, the average person will spend over 5 years of their life on social media.

WHAT’S UP WITH THAT?

Despite being the oldest of the “Golden Girls,” Betty White outlived all of her co-stars.

WHAT’S UP WITH THAT?

A sneeze can travel at speeds up to 100 miles per hour, expelling droplets and microorganisms to a distance of up to 27 feet.

WHAT’S UP WITH THAT?

Crows are known to use tools, recognize human faces, and even display behaviors suggesting they hold grudges — Research shows they possess impressive cognitive abilities.

10 lbs.

WHAT’S UP WITH THAT?

Wisconsin is the only state where a first DUI is not considered a criminal offense — Penalties may include fines and license suspension, but no jail time.

WHAT’S UP WITH THAT?

10 lbs.

The three most common birthdays in the United States are September 12th, 19th, and 20th.

WHAT’S UP WITH THAT?

The human brain operates on about 20 watts of power, roughly the same energy as a dim light bulb.

WHAT’S UP WITH THAT?

Smith’s Castle Celebrates its 75th Anniversary

Local living history museum teaches colonial history with a new digital learning map.

By Mark Berger

In North Kingstown, there is a castle that that transports people back in time, showcasing stories of fame and fortune—as well as the dark secrets—of our American colonial past. For 75 years, the Cocumscussoc Association has carefully curated experiences through exhibits, events, and re-enactments. Visitors will now be able to enjoy a learning experience on their smartphones, even when the museum is closed.

Anyone entering Smith’s Castle, located at 55 Richard Smith Drive, becomes enchanted by a simpler time gone by. This is the oldest surviving plantation house in the United States, with its roots dating back to the mid-1600s. Inside is a treasure trove of artifacts and displays; and an outdoor colonial herbal and flower gardens have been re-created.

John Dower, President of the Cocumscussoc Association and Smith’s Castle historian, said that one of the biggest misconceptions about the property is that visitors envision an actual castle when they arrive. Needless to say, they are surprised to see a simple colonial wooden structure, he said. “Smith’s Castle is not what people expect, but the home was large compared with other homes during that period,” Dower said. “The compound is 4,200 sq. ft., and by comparison, the average home back then was 500 sq. ft. Richard Smith, Jr., was one of the top five richest people in New England at that time. It was a testament to economic success of the plantation.”

Although the home has only 10 rooms, several are quite large. The colonial kitchen and a large chamber upstairs are each over 500 square feet, which is indicative of the use of those particular rooms during the colonial plantation era. Social events and overnight guests were the norm during those years at Smith’s Castle.

Richard Smith, Jr., earned his fortune in cheese making. His descendants would later play a role in the American Revolution –printing the Declaration of Independence, and even entertaining such dignitaries as Benjamin Franklin and the Marquis de Lafayette on site.

Dower said that he and the volunteer docents that greet visitors take pride in is telling these stories, not glossing over any sordid or difficult details. That means focusing on tough issues during that period such as the plantation-era of slavery or the site’s unfortunate role in the King Philip’s War. He said it’s important to tell the full history—all of it—so people have the complete picture.

In his day, Smith had a consistent workforce of enslaved people. However, they weren’t traded by the English, as many enslaved were a few decades later. Dower said Smith traded with people in the Dutch Indies to get the labor he needed. The area’s agricultural economy was built on the business of slavery.

People often expect Smith’s Castle to be a traditional stone castle, but this large colonial structure is remarkable in that it’s the oldest surviving plantation house in America, built in 1678.

Historical re-enactments are popular events at Smith’s Castle. Here, Estelle Barada represents ”Phillis”, an enslaved cook from the plantation era in the home’s 18th century kitchen.

By visiting Smith’s Castle, people of all ages have the opportunity to learn about its rich history. From the land being a trading post coowned by Richard Smith, Sr. and Roger Williams in the 1600s, to the plantation era in the 1700s, to becoming a National Historical Landmark in 1949, to the nature trails and coastal marshlands, there is something for everyone to enjoy.

Until now, education opportunities only took place when volunteers were available to teach. This year, thanks to one local entrepreneur, a new mobile app will enable a fun learning experience, even when the museum is closed!

Michelle Girasole of Fresh Maps, also based in North Kingstown, recently launched an interactive map to guide visitors on their journey around the property. A “digital learning map”, delivered via visitors’ smartphones, will highlight different points of interest with video tidbits from historians appearing in costume. Each map pin point challenges visitors to complete trivia questions, puzzles, and games, reinforcing the learning in a fun way.

She said her combined love of the property, history and new technology made it a compelling project. “I started coming here during the off hours because of its proximity to where I live,” she said. “There is a lot of beauty here that can be enjoyed, and I found the history intriguing. Smith’s Castle is a hidden gem that more people should get out and see for themselves.” A grant from the H. Kimball Foundation made the project possible—and free—for visitors.

To celebrate its milestone year, Smith’s Castle will be holding several events that are open to the public:

There will be a seminar called, “Anchored in Rhode Island: The Slave Trade and Reckoning with Our Past”, on October 14, from 9:30 AM--3:00 PM. This seminar will bring together a host of local

scholars and authors to share the history of enslavement in Rhode Island, and offer insights on the legacy of slavery’s grasp on the narrative of our national and state history, and examine the impact on our current society as we recognize the work that still needs to be done to ensure all Americans are equal in law and opportunity.

Tickets are $40 for general admission and $25 for seniors and students.

Finally, a Christmas at the Castle event happens on December 3rd and 4th, from 12:00 Noon to 4:00 PM. The museum will be fully decorated. Period pieces, live entertainment, crafts for children, and a cup of good cheer from Father Christmas.

For additional information about these and other upcoming events, as well as scheduling tours and other events, please visit their website at www.smithscastle.org.

The Colonial Garden at Smith’s Castle models an 18th century design.

Stories of the region’s black history are told at the Castle, including those black men who fought in the Revolutionary War to gain their freedom from slavery.

Visitors can now enjoy a digital learning map experience, with stories on video and trivia challenges across property grounds - even when the museum is closed.

The Three Sisters Garden at Smith’s Castle demonstrates ”companion planting” techniques used here by indigenous people, growing beans, corn and squash together.

Empowering Women with Self-Defense: Stand Strong Against Adversity!

By Kevin Kearns | BurnwithKearns.com

Dear Ladies,

I hope this article finds you in good health and in high spirits.

Today, I introduce to you an initiative close to my heart: a Women’s Self-Defense Class aimed at empowering and equipping each one of you with the skills and confidence to navigate life’s challenges, fearlessly.

Life has a way of throwing unexpected challenges our way, and feeling safe and confident in those moments is something we all deserve. That’s what drives me to coach these classes and provide this as a tool to not just foster defense techniques, but also for discovering your inner strength, building unshakable confidence, and connecting with a community that’s got your back. I believe that everyone has the right to feel empowered and secure, especially women.

In America, an astonishing 1 in 4 women falls victim to abuse. This is an alarming reality that we cannot ignore, and it serves as a stark reminder that taking charge of our safety is of utmost importance. (Fitness Trainer, Fall 2021).

The Mean Girls’ culture continues to rear its ugly head, and it is crucial to break free from its grasp. Our Women’s Self-Defense Class focuses on cultivating the “2 C’s and 3 D’s” - Committed, Consistent, Discipline, Determination, and Dedication - all integral qualities that lead to unwavering confidence.

1. Committed: Commitment is the foundation of success. By enrolling in this class, you make a commitment to yourself - a promise to prioritize your safety and wellbeing.

2. Consistent: Regular practice is essential to internalize the techniques and build muscle memory. Consistency

reinforces the confidence to react instinctively when facing a threat.

3. Discipline: Discipline extends beyond showing up to class. It is about nurturing a focused mindset, following through on training, and embracing a warrior spirit that can tackle any challenge.

4. Determination: When motivation wanes, determination keeps the fire burning. Determination means pushing through the tough moments and believing in your ability to persevere.

5. Dedication: Dedication is the unwavering commitment to our personal growth and safety. With dedication, we embrace the challenges as opportunities for growth, and face them head-on, with a determined spirit.

Our Women’s Self-Defense Class goes beyond teaching physical techniques; it offers a holistic approach to self-empowerment. As you embark on this journey, you will develop, not only physical strength, but also mental resilience, fostering a sense of control over your life and surroundings.

With 40 years of training in martial arts, self-defense, and defensive tactics, I am a ranked Muay Thai level 2 teacher from Sityodtong, a boxing coach, hold a Black belt in Kenpo Karate, and a long time student in Filipino Martial Arts. My expertise extends to working with police departments, domestic violence shelters, and military personnel on defensive tactics and conditioning, both locally and globally.

In our first four-week program, you will receive comprehensive training that is easily digestible and practical for all. Whether you are a mother, daughter, girlfriend, or anyone who desires to feel empowered and secure, this program is designed to equip you with essential self-defense skills.

Program Details:

Phase 1: Real World Self Defense for Women

Duration: 4 weeks (1 free trial class)

Class Schedule: Tuesday at 530 pm, Wednesdays at 6:30 PM and Saturdays at 11:30 AM

Location: Thrive Wellness Center, 4372 Post Rd, East Greenwich, RI 02818

Introductory Offer:

Option 1: $99 per person for three classes

Option 2: Special group rate - Pay in full $399 for two

people ($199 each!) for the full 4 weeks

Don’t miss this opportunity to take charge of your safety and well-being. The program starts on July 26, at 6:30 PM, and July 29, at 11:30 AM. Only 22 spots are left, so secure your place now!

For more information on the class or to reserve your spot, feel free to call me at 508-404-8503, or visit the website www.BurnWithKearns.com. Empower yourself today, and be prepared to face any challenge that comes your way!

Register today at: tinyurl.com/be-your-own-bodyguard-SelfDF

Stay strong, confident, and safe!

Coach Kevin Kearns,

P.S Workout with me daily with our new Burn With Kearns Fitness Vault

www.BWKSHOP.com

The Holistic Benefits of Fitness: Nurturing Both Body

Fitness is a concept often associated with physical health: toned muscles, low body fat, and cardiovascular endurance. While these aspects are undoubtedly crucial, we often overlook a fundamental truth: fitness is not just about the body; it’s also about the mind. In this article, we will explore how fitness transcends physical health to positively impact mental wellbeing, making it a holistic pursuit that enriches every aspect of our lives.

1. Physical Fitness and Mental Health

Physical activity is a powerful tool for improving mental health. Engaging in regular exercise triggers the release of endorphins, commonly referred to as “feel-good” hormones. These endorphins act as natural mood elevators, reducing stress and anxiety, while boosting overall mood. Exercise has been linked to reduced symptoms of depression and anxiety, making it an effective and accessible form of therapy.

2. Stress Reduction

In today’s fast-paced world, stress has become a ubiquitous presence in our lives. Regular physical activity helps combat stress by promoting relaxation. It encourages the release of neurotransmitters like serotonin and norepinephrine, which play key roles in mood regulation. Engaging in fitness activities, whether it’s yoga, running, or weightlifting, allows individuals to unwind and find solace amidst life’s challenges.

3. Improved Cognitive Function

Fitness isn’t just about the body; it’s also about boosting brain power. Regular exercise has been linked to improved cognitive function, including better memory, concentration, and creativity. Physical activity increases blood flow to the brain, promoting the growth of new brain cells and neural connections. This can enhance problemsolving abilities and overall mental agility.

4. Enhanced Self-Esteem and Body Image

Physical fitness can empower individuals to feel more confident in their bodies. Achieving fitness goals, whether it’s losing weight, gaining strength, or increasing flexibility, fosters a sense of accomplishment. This newfound confidence extends beyond the gym, positively impacting self-esteem and body image. Feeling good about one’s physical self can have a profound impact on mental well-being.

5. Social Connection

Fitness activities often involve group settings, such as group fitness classes, sports teams, or running clubs. These social interactions are not only enjoyable but also contribute to mental health. Building social connections through fitness can combat feelings of loneliness and isolation, promoting a sense of belonging and support.

6. Stress Resilience

Regular exercise enhances our ability to cope with life’s challenges. It provides a healthy outlet for stress and a means to regain perspective during difficult times. Individuals who are physically fit often exhibit greater resilience in the face of adversity, which is a crucial aspect of maintaining good mental health.

7. Sleep Quality

Quality sleep is essential for mental well-being, and exercise can significantly improve sleep patterns. Physical activity helps regulate the body’s internal clock and reduces the symptoms of sleep disorders. Better sleep quality leads to improved mood, cognitive function, and overall mental health.

Conclusion: In the pursuit of fitness, it’s essential to recognize that its benefits extend far beyond physical health. Regular exercise is a powerful tool for enhancing mental well-being. It reduces stress, boosts mood, improves cognitive function, and fosters self-esteem and social connections. Embracing fitness as a holistic endeavor that nurtures both body and mind is a step toward living a balanced and fulfilling life. So, lace up those sneakers, hit the gym, or step onto your yoga mat – your body and mind will thank you.

WHY TAKING TIME FOR YOURSELF IS NECESSARY FOR YOUR HEALTH

By: Susan Gazerro

This month’s health article is about mental health, as opposed to physical health. Your mental health is just as important, as I believe everything begins in your mind. This article will explain why doing things for yourself is so important in maintaining good health.

Research shows that people who are committed to spending time alone experience increased happiness, and they know how to manage stress better than people who don’t spend time alone.

We are in constant communication all day. Between smartphones, internet, social media, etc., we can’t escape being in touch with the world. Recent surveys suggest we check our phones an average of 52 times a day. The readily available information provided via social media may seem to make us more productive, but keep in mind, it can lead us to sacrifice something that may benefit us more - time for ourselves. Time to decompress. Time to recharge our own mind and body.

Here are 5 benefits of solitude that may

encourage you to cancel plans or to put down the technology. All in the name of a better, healthier you.

Improves mental health

Research shows that people who put aside time to be alone experience increased happiness and learn how to deal with stress better. Accepting “alone time” and learning to enjoy “alone time” helps to reduce depression because you learn to appreciate that time.

Sparks creativity

Deliberately putting time aside to be alone can also help increase your creative powers. The best authors and artists in the world spend time alone because it allows the mind to wander and to spark new ideas.

Boosts self-esteem

Need another reason to schedule out time for yourself? You can boost your self-esteem by choosing time alone for personal reflection

and goal setting. If you suddenly find yourself alone, unplanned, this can lead to feeling lonely or depressed. If it is time intentionally planned, you will use this time in a way you choose, which will lead you to feeling better about yourself.

Creates empathy for others

When you are constantly with people you are in what is called, “group mentality,” meaning that you are being influenced by those around you. When you have time to reflect, you can think for yourself and you can empathize and find compassion for others. Again, when with a group of people, it is harder to reflect and think of others without being interrupted.

Heightens emotional intelligence

When you are busy, we act or react rashly. We don’t stop to think. Our instinct is to just react. Spending time alone gives you more time to reflect on your feelings and become self-aware. Take time for yourself, so you can clarify your emotions and help determine why you feel the way you do.

Here are some ways to create more time for reflection.

• Plan or schedule out time for yourself, just like you would for a meeting or lunch with a friend.

• Close your door. It’s a simple but effective way to make time for yourself. It doesn’t have to be rude. Put a note on your door saying that you are busy for the next hour. Shut the door and the world out. Meditate, read, pray, color, etc. Do something that clears your mind and gives you time to reflect.

• Take up a new activity or make time for an old hobby. Take a fitness class. Try a new recipe. Watch a classic movie you love. Call an old friend. There are many ways to decompress.

• Learn to delegate. Ask family, friends, and colleagues to do things for you. You may find it hard at first, but you’ll not only have more time, you’ll also feel less resentful of others leaving everything to you.

• Learn to just say no. This is a hard one, especially for ‘people pleasers.’ However, saying “no” is the most effective way to gain time and energy. Cut out activities that drain your energy and time. Don’t waste your energy on people who take, and take without giving back.

• Take five minutes a day doing something you enjoy. Play an instrument. Listen to your favorite music or song. Chat with a friend. Gradually increase the time from five to ten to fifteen minutes per day and you will find that you are more relaxed. When you feel relaxed, you are much more productive in other areas in your life. Being stressed doesn’t benefit anyone. It actually has the reverse effect on your health. Finding time for you is not selfish. It’s the exact opposite. People, especially moms, feel guilty about doing something for themselves. The reality is that doing something for yourself makes you a happier, more relaxed human being. You are then a better parent, sister, friend, coworker, etc. There is nothing selfish about finding time for yourself. It can be a great idea, and one that will benefit YOU!

“Time to relax is when you don’t have time to relax.”

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”

The Morin Family has seen and done plenty during the many inceptions of owning their business. They started out as a small endeavor in neighboring Massachusetts. Then, they built a foundation and reputation that has become an institution throughout Northern Rhode Island. They continue thriving, despite the ever-changing landscape of people’s attitudes toward how groups and individuals interact with one another

This year marks the 50th anniversary of Fore Court Racquet and Fitness Club.

The company began modestly in Bellingham and touted another location in Lincoln before finding a permanent home on 44 Cray Street in Cumberland.

Fore Court started out as a venue to play tennis. Over the years, it has since expanded to include Weight Training. Nautilus, Group Fitness Training, and Pickleball. Cumberland was the second location after Bellingham, followed by the Lincoln facility that was built and then sold in 1987, with racquetball being added in 1978.

Fore Court is also home to the Bryant University Men’s and Women’s Tennis teams.

offering more diverse offerings, evolved over time. It came from the resulting changes in how people want to remain active. Once racquetball’s popularity began to wane in the 1980s, they replaced those courts with other options.

Morin said that it was one way to stay in step with what the community sought for entertainment.

“We started with eight tennis courts in 1973,” said Morin, whose father, Maurice (Moe) started the business as a career change from construction. “At the height of tennis and racquetball popularity, we had eight tennis courts and 10 racquetball courts. When the 1980s came and the sport’s popularity started eroding, we took two racquetball courts out and put in exercise bikes and 16 Nautilus machines. Several years later, we took out two more racquetball courts and added weights, a group fitness room, and other amenities. Although we still have a couple of racquetball courts available, it just isn’t as popular as it once was.”

Tennis continues being the mainstay of Fore Court.

Fore Court originally started in Bellingham, MA. Moe previously worked in construction, with a couple of partners. However, the time came when he wanted

to switch gears. He worked for another facility as a general manager/accountant. After several years, Moe got the drive to start his own tennis club.

Morin said that his father wasn’t initially a fan of tennis. He actually loved playing volleyball! However, as Moe learned more about the sport, he fell in love with it. Once the 1970s rolled around, tennis became ‘all the rage.’ With that, he built the business that has been a fixture in Cumberland, ever since.

As the years progressed, Fore Court continued evolving. They host courses for kids, teens, adults, and seniors. They can learn tennis, Pickleball, or racquetball. Their numerous classes are typically all filled up, and the senior groups are also wellattended.

That became a feature during the recent Covid-19 pandemic.

“Parents wanted to get their kids out of the house,” Morin said. “This became a great place for them to learn something new, while interacting safely within the protocols set by authorities.”

The recent surge of Pickleball has spurred leagues, tournaments, and other such events. Morin credits the increase in players to the game being easy to learn, easy to play, and fun, although he added how scoring can be tricky. Morin also said that he was pleasantly surprised by the number of players who participate. He noted that Pickleball is the number one fastest growing game in the country.

They currently have more than 250 kids involved in tennis programs, with ages ranging from three-yearolds to age 18.

Fifty years in town has created a lot of memories and relationships. Morin said that seeing people go through and forming teams and other friendships made it worthwhile.

To celebrate their upcoming Golden anniversary, Fore Court Racquet and Fitness Club will be hosting an event, later this fall. More details will follow, but they expect a good crowd to pay homage to the building that has been home to thousands of members.

Fore Court has been owned and operated by the

Morin family since 1973, and is the place in Rhode Island for all of your fitness and racquet sport needs. Morin, along with his brother Brian, continue to strive in offering up the best in Racquet sports in Northern Rhode Island.

Further details about the facility, including hours, courses, and upcoming events can be found by visiting their website at www.forecourtri.com, or by calling Dave Morin at 401-333-4480.

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Nick Ferrara of Coldwell Banker Realty

Aiding Buyers & Sellers

Nobody needs to tell homeowners what the market is doing. Buyers are engaged in multiple bidding wars for the few properties that are available. Sellers can sit back and review the many offers coming in for their homes. While higher interest rates and low inventory persist, there are options for people to consider before signing a contract.

Nick Ferrara of the Providence-based Coldwell Banker Realty has been around the real estate industry for most of his life. He witnessed the many ways a sale can go sideways, and works to address those issues proactively, before they can do irreparable harm.

Ferrara’s father, Nick, Sr., worked in construction for four decades under N. Ferrara and Sons. That was how young Nick learned the tools of the trade. A back injury stopped him from continuing working with his father. He wanted to stay in real estate and decided that a realtor would be the next best thing. He worked his way through the process, learning as much as possible, and working hard to achieve his goal.

“Real estate was always on the back burner. I was working elsewhere and decided to just go for it. I learned about all the aspects: commercial, senior, residential, first time homeowners, and other groups. I am passionate about finding the right home for my clients,” he said.

Nick started slowly, working part-time in a small office, TF Jordan Realty, in Barrington, RI, where it

was only him and the broker owner. There, he learned about the ins-and-outs of real estate. He then, after three years, moved on to another small boutique firm in Barrington called The Link Agency. It was an office with four people, where he spent three years, ultimately becoming a full-time agent learning the inner workings of a small office, while focusing on finding his niche in the trade.

He joined Coldwell Banker Realty in 2023. He used the knowledge and experience gained at his previous stops to help and mentor other realtors within the firm. Because of his continuing education, Ferrara prides himself on being prepared and prompt. He has earned and currently holds certifications in SFR (short sale /foreclosures), AHWD (at home with diversity), ABR (accredited buyer rep), and SRES (senior real estate specialist).

By being a broker himself, helps his clients know that they have an educated agent that would be working in their best interest. This expands his options, as well as his clients’ options.

“There are between 40,000 and 50,000 realtors, while around 10,000 have their license active and roughly 20,000 brokers,” Ferrara said. “Becoming a broker shows that I possess the additional training and knowledge in the real estate profession by taking those classes. Further, I give my clients comfort by letting them know that I will be there before, during, and after the sale, where there could be other issues that can arise at any time. If or when they do, then I have a vast network of people that can be called upon to help. By doing this, it helps to build strong ongoing relationships, which is a core value of my business.”

As the market creates more unrest and trepidation amongst buyers and sellers, Ferrara has some sage advice for both parties.

put! That is because property values are steadily increasing, with no real end in sight. Also, interest rates have more than doubled in the last year, (to an average of 7% currently). Unless there are motivating factors, such as downsizing or transferring jobs, it would be best to stay in your home and continue to gain equity, while not paying a higher interest rate.

For buyers, the time to purchase a home is now! Nick said that there are few available properties, both locally and nationally. People thinking they are going to wait this out, hoping for interest rates to drop, will ultimately be priced out of the market because home values continue to rise. That being said, if and when interest rates go down, it’s going to cause a bloodbath of competition and fierce overbidding again, worse than what we saw during the pandemic. Which is why he says buy now, gain equity while you can, and refinance when rates go lower.

In either case, hiring someone to perform a home inspection should be on their list. He said that it’s much easier to address any problems that an inspector finds during the inspection period. Because the market has been in flux, many people have declined to make the sale. Ferrara said that could lead to making a terrible—and costly— mistake.

“The client needs to know what they could be getting themselves into,” he said. “During Covid-19, people were foregoing home inspections to entice sellers with a cleaner offer that had less contingencies. In my opinion, that is the wrong path to take because there will be no chance of negotiating any major issues that may arise afterwards, that would then be the sole responsibility of the buyer.”

One other thing that makes Nick stand out is his availability. He prides himself on having his phone on all the time. If his clients need to reach him by call or text, then he will respond quickly—usually within 24 hours, unless there are extenuating circumstances.

Ferrara is a licensed real estate broker in Rhode Island and Massachusetts. When not taking care of his clients, he enjoys spending time with his family and his wheaten terrier, Brady. Nick is also a big sports fan and loves all of the local teams. His favorites being the Red Sox and Patriots.

For over a century, when you buy or sell with Coldwell Banker Real Estate, you benefit from their powerful network and get world-class guidance by them being one of the most trusted real estate brands in the world. You can find Nick at the Coldwell Banker office located at 196 Waterman Street on the East Side of Providence, or contact him anytime with the contact information below.

For more information, please contact him at 401-952-4072, or email him at Nick.ferrara@cbrealty.com.

Meet The Dream Team: Joseph Baptista

Each month, Shop In RI will profile one member of a new weekly business networking group called, “The Dream Team” that meets in Smithfield. In this issue, we meet Joseph Baptista of Anchor Financial Mortgage in Pawtucket.

Joe has been a fixture in the mortgage industry for more than 25 years. He helps people “find the American Dream” of home ownership. For others, it may mean refinancing their mortgages to lower their monthly costs, and using the savings to make home improvements, pay off highinterest credit cards, or doing something else with the money.

Baptista said that the process of home ownership is not as scary as people may think.

“There are opportunities for people to capitalize on what they can invest,” he said. “It takes someone with the knowledge and experience to help them navigate through the programs and pitfalls that occur along the way.”

His big push is aiding first-time homebuyers. Baptista points to the number of incentives and programs, both locally and nationally, for people to apply. In some cases, the buyer may not need to put any money down.

For those who are unsure, Joe says that using the equity in their homes can be a great way to spruce up their property, give it a fresh look, or use it to make other changes.

With home prices soaring, Baptista said that can

be one viable option that should be considered.

“The cost of everything has gone up; let’s be realistic. What was a $300 grocery bill, may now cost $500. Some people are living on credit cards, with high interest rates. That is not the way anyone should be living. Instead of doing that, we can see how taking some of the equity out of one’s home can positively impact their lives,” he said.

As for joining the Dream Team, Joe said that being able to meet people weekly has generated new business and strengthened his relationships within the group.

“The Dream Team” currently has 20 members. They meet every Wednesday morning, from 7:00 AM until 8:30 AM, at the Home2Suites Hilton on Douglas Pike (Rte. 7) in Smithfield, across from Laura’s Bar and Grill. The group is looking to grow its chapter and are interested in meeting professionals from HVAC, event planning, personal injury attorneys, and photography.

Further information about the group may be found by contacting either President Rocco Elgar at 401-265-0857 or at therockhbi@msn.com, or Vice President Tim Richard at 401-766-4200 or at tim@estenandrichardinsurance.com.

Want to Retire Early? Read This First.

By: Edward Pontarelli Jr.

As a financial advisor, I have seen firsthand how much planning it takes to retire early. Deciding to leave the workforce (and say goodbye to your steady paycheck) earlier than you previously intended to may come with many considerations. If you are intrigued by the idea of retiring early, read on for some suggestions for how to assess if moving your retirement date forward is something within your reach.

Define your dream retirement. A realistic early retirement plan doesn’t happen by chance. It takes careful planning and deliberate action. Before you can figure out how to make early retirement a viable option, take time to envision the kind of life you want to lead when you leave your primary career. Where will you live? What kind of activities do you plan to pursue? These are the types of questions that will help you define what you want your retirement to be like.

Quantify your goal. Many retirees find they spend more money in the early years of retirement because they have more time to travel and pursue hobbies. If this aligns with your retirement vision, be generous in your estimate of how much money you need each year. Once you have an estimate of how much it will cost, you will be better able to map the steps you’ll need to take to save enough money to fund it.

Decide which income source to tap into first. Once you know how much your early retirement will cost, you’ll want to line up the order in which you will tap into your investments. How much income you need, the tax treatment of your investments, and the timing of when you’ll take Social Security are all factors to consider as you map out how you will create a paycheck in retirement.

Adjust your saving and spending today. Once you have a clear idea of how much your dream retirement will cost, you can evaluate the potential tradeoffs and sacrifices necessary to make it happen. This will likely require reducing spending while maximizing the amount you are saving.

Continue investing for growth. It’s common for retirees to adjust their investment allocation to be more conservative in order to protect their principal from potential market downturns or increased volatility. While this may make sense for some, it’s important for your portfolio to at least keep on pace with inflation. After all, retirement can easily last several decades. Even modest inflation can make a meaningful impact over that timeframe. Factoring inflation into your projections can help you maintain your purchasing power throughout retirement.

Don’t overlook health care expenses. Many retirees are surprised by how much of their budget goes toward medical expenses. Don’t be one of them. Make finding health insurance a top priority. And, consider the pros and cons of purchasing long-term care insurance.

Be flexible. In life and investing, there are no guarantees. Unexpected events can happen any time, and many have financial implications. Think about what your options are if your savings come up short, such as adjusting your retirement date, spending or perhaps picking up a part-time job, and make sure you have the right insurance in place to cover your various assets.

Retiring early is a big dream. If you want help deciding if or how moving your retirement date forward is realistic for you, meet with a financial advisor. Together you can review your goals, investments, risk tolerance and other factors to help you make retirement decisions with confidence.

Please contact him at : www.ameripriseadvisors.com/team/beacon-point-wealth-advisors or (401)824-2532, 1 Citizens Plaza Ste 610 Providence, RI 02903

Edward Pontarelli Jr, APMA®, CRPC® is a Financial Advisor and Managing Director with BeaconPoint Wealth Advisors a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. He specializes in fee based financial planning and asset management strategies and has been in practice for 23 years.

long as investors leave money in the account for at least 5 years and are 59 ½ or older when they take distributions or meet another qualifying event, such as death, disability or purchase of a first home.

Money Considerations for Solo Households

By: Carrie McPherson

More than a quarter of U.S. households meet the definition of “one-person” households, according to the U.S. Census Bureau. Living alone and having sole responsibility over your household bills can be an advantage: there’s no need to compromise on priorities. Yet against the backdrop of rising inflation and interest rates, managing life’s expenses on one income can come with challenges.

If you live alone, here are key considerations to help you balance funding your short- and long-term financial goals:

#1 – Be prepared for the “single tax” burden

Your basic living costs – food, shelter, utilities, transportation, and taxes – are your sole responsibility instead of being split with a partner or friend. Economists call this extra economic burden the “single tax.” In addition for paying more for the basics, single people have to account for losing their total income if they are laid off from a job or facing a prolonged illness. The loss of a job may also mean the loss of health and disability insurance benefits. If this is the case, take action right away to ensure you don’t experience a lapse in coverage.

#2 – Be cautious about sharing expenses

If you plan to save by splitting some costs with others make sure the rules of how usage and payments are clear and agreed to by all. Such arrangements carry risks for a relationship. Cost-sharing is a great budgeting tool, but good communication is vital for a positive outcome.

#3 – Recognize the importance of a fallback fund

It’s always smart to have money set aside for a rainy day – an emergency expense that suddenly arises, or an opportunity that requires extra money outside of your available monthly budget. A good rule of thumb is to park three-to-six months’ worth of living expenses in an account with easy access to cash to cover such expenses. If you work independently or your job is subject to layoffs, it may be wise to set aside six-to-nine months’ worth of living expenses to be prepared for any extended downtime from work.

#4 – Don’t overlook your long-term goals

With the challenges of meeting day-to-day expenses, it’s easy to put future plans on the back burner. But you should try to set aside a portion of your income in a retirement plan. Start with a small percentage, then try to work it up to 10% or more. Take full advantage of your workplace retirement plan, particularly if your employer matches your contributions. Also consider contributions to a Roth IRA, which offers the potential for tax-free withdrawals in retirement.

Work with your advisor

Depending on your circumstances, your financial stability can be more tenuous and challenging if you live alone. A financial advisor can be a helpful partner, offering guidance and lending an ear as you discuss your key concerns and goals.

8, 2023.

Financial Advisor

Certified Divorce Financial Analyst with BeaconPoint Wealth Advisors, a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. She specializes in fee based financial planning and asset management strategies and has been in practice for 15 years.

Please contact her at: www.ameripriseadvisors.com/team/beacon-point-wealth-advisors or (401)824-2557, 1 Citizens Plaza Ste 610 Providence, RI 02903

Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser.

Investment products are not insured by the FDIC, NCUA or any federal agency, are not deposits or obligations of, or guaranteed by any financial institution, and involve investment risks including possible loss of principal and fluctuation in value.

Ameriprise Financial and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation.

Ameriprise Financial Services, LLC. Member FINRA and SIPC.

© 2023 Ameriprise Financial,

1. U.S. Census Bureau, “Home Alone: More Than A Quarter of All Households Have One Person,” June

Carrie A. McPherson, CRPS®, CDFA®, ChSNC® is a

and

“Trust” Us!

Trust Networking celebrates their one-year anniversary

by Mark Berger

I recently spent time with the Principals of Trust Networking, Dave Kantelis and Stevie Samborsky, and discussed what makes their networking group special, and how they plan on commemorating their first year connecting with other networkers.

How did you create the idea for Trust Networking?

Dave: After years of networking, I was tired of what was out there. Everything had the same feel; I wanted more options for connecting with other business professionals. This is what sparked the vision behind Trust Networking. I wanted more events with quality networkers who were looking to pass business and build genuine relationships. My goal was to get back to old- school networking, while making it fun and feel less like a job.

When it came time to making this vision a reality, I wanted the organization to encompass my core values of networking. The name was created on the idea of what relationships are built on: trust.

What are your thoughts on the state of networking in the New England area?

Dave: Networking, as a whole, became different after Covid. Some networking groups have changed, while others made things more complicated for members. It seemed as though many professionals had similar complaints and restraints when it came to networking. There are networkers that are thriving currently and some that aren’t doing well because of the lack of resources provided by those organizations.

Some organizations haven’t adjusted to life after Covid and have limited their potential to grow. Networkers stopped settling for Covid-like networking; they need more than that.

Stevie: I think networking needs to make a comeback. Many people have adapted to connecting solely on-line, and are missing out on opportunities to build relationships, in-person.

Business professionals would benefit from several avenues of networking-like events, speed networking, and weekly meetings, as well as virtual meetings.

What obstacles were Trust facing in the beginning?

Stevie: I think the biggest obstacle Trust Networking faced in the beginning was finding the right people to help our startup. Many people seemed interested in the idea of a new networking group, but weren’t fully sold on how it would all work out. Once we had our launch meeting in June of 2022, the vision for Trust Networking became clearer for those interested. That’s when things started to fast-track and really take off.

Dave: The biggest obstacle we face currently is organically growing our organization. Not enough people know about Trust Networking just yet, even though our organization is steadily growing. The more people that know about us, the more we can grow.

How do you differentiate yourselves from other groups?

Dave: Trust is different from any networking organization out there. We offer focus groups, workshops, after hours, casual and fun events; we’re not focused on numbers. Group size and dollar amount passed is not our highlight. Our focus is value add. Each member, event, educational video, and workshop is strategically in place to add value. We want to add value to everything we do.

Stevie: Any organization can fill seats with people who want to talk business and make more money. We offer abundantly more than just that. This is not a networking money grab or numbers game. Trust focuses on creating high quality networkers through our educational resources, so they can turn around and help create more quality networkers.

How has the response been to your group?

Dave: We’re becoming a viable option for networking. Members are making money and building new connections. It’s awesome to be alongside individuals who want to contribute their skills and talents to help take Trust Networking to the next level.

What are your goals for the next 6-12 months?

Dave: Our goal for 2024, is to double in size. We want to expand our footprint across the New England area by adding more meeting locations and members. Another significant goal of ours is to add more value through events, workshops, speed-networking, and educational videos.

Stevie: I want to see Trust Networking surpass the goals we wrote down for 2024. With all the momentum we’ve built so far, in such a short period of time, I believe we can accomplish more than we anticipate.

Are you doing anything to celebrate the first anniversary?

Dave: We will be hosting an anniversary event this fall for members and any guests who’d like to learn more about us.

The anniversary celebration will be held on October 12th at The American Legion, in Attleboro (MA), from 5:00-7:00 PM. We want to make this fun and memorable, while also enabling guests to build connections amongst each other. Prepare for a night of open networking, speed networking, brief speeches, a charity raffle, food, and lots of fun.

Stevie: We want to celebrate by giving back to our members and community. We’re asking for toy donations as an entrance fee; in addition, we are hosting a raffle, with all the proceeds being donated to Toys for Tots. What better way to celebrate by throwing a party for our members, while also supporting this non-profit!

Is there anything else people should know about Trust and how can they learn more?

Dave: Networking has a definition, but it doesn’t have a recipe on how it should work. We allow our members to create that recipe and decide how to run their unique group. We’re not shoving a script down anyone’s throat; we want our members to have the opportunity to be proud of the script they created.

Stevie: The best way for people to learn more about Trust is by attending a weekly meeting.

Visit our website www.trustnetworkinggroup.com for meeting details, along with our calendar of events. We are also available by phone or email; those details are on our website, as well.

You may contact Dave at dave@trustnetworkinggroup.com, or call him at 508-838-3323 for more details.

Ask An Expert

How Do I Keep Birds From Hanging Around My Home?

My name is Tom Lopatosky. I’m the President of LOPCO Contracting (www.LopcoContracting.com) & I’m honored to have the opportunity to talk to you about home improvement on a monthly basis. I love answering your questions! Please send them to tom@LopcoContracting.com or call 401-270-2664. Thanks in advance for taking the time to read this column!

Many years ago, I was approached by a Client with a bit of a dilemma. They had a number of birds that seemed to like to hang around their property.

While they may have been pleasant to look at and sweet to hear their voices, the stuff that they left behind was not as pleasant to look at and certainly was not sweet smelling.

Short of doing something detrimental to the birds, the Client was a bit stumped as to what they could do to keep the birds away, but in a manner that was not harmful to them.

Enter ‘Birdguard’.

We had the perfect solution for our Client stemming from a company that makes this product.

What ‘Birdguard’ is, is metal strips of spikes that you strategically attach to whatever property you are attempting to keep birds away from.

Because of the height that is involved in the process of installing the Birdguard product, as well as the fact that the edges of the spikes are razor sharp, the average homeowner should probably not venture out to begin to attach them to their home.

Instead, a qualified contractor who is experienced in working with heights as well as (ideally) the Birdguard product itself may be the more preferred approach.

Once the strips are properly anchored in place and the spikes are set up, no bird in their right mind would aim to return to the area where they are placed and sit on the spikes.

One of the challenges is setting up the spikes in such a way that there is no room for the birds to sneak behind them (in areas that may be susceptible to allowing these types of open spaces) and continue to hang out.

While Birdguard may look archaic or perhaps even bar-

baric, it is extraordinarily effective and actually quite humane.

The metal strips themselves are made out of stainless steel, they will not rust, corrode, etc.

They are typically not visible (unless of course you are intentionally trying to see if you can see them).

The best part about them is the naturally innate savviness of the birds in general who want nothing to do with these spikes.

In fact, after one install, I happened to glance up and just happen to catch a glimpse of a bird that normally would land in the place where the Birdguard had recently been fastened to, and I watched in amazement as the bird, literally, slammed on the brakes in mid-air (flapping its wings really quickly to do so) and flew off to someplace else where the super sharp spikes in its landing area may not be as much of an issue to contend with.

There are few things more frustrating to a property owner who takes pride in their property than having to deal with bomb-dropping birds congregating on and around their home on a daily basis as if it were the most popular watering hole in town.

Fortunately for these types of overly annoying circumstances, there are solutions that are long lasting, aesthetically non-intrusive, and super successful with their intent!

About Tom Lopatosky

Tom Lopatosky has run his own RI-based painting and repair business since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in exterior & interior painting and carpentry. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both PCA (Painting Contractors Association) and RIBA (Rhode Island Builders Association). Tom has often had weekly ‘Home Improvement Tips’ that have aired on the radio on 630 WPRO AM and on television on WPRI 12. You can catch Tom LIVE on the radio EVERY Saturday, 2pm-3pm, on 630 WPRO AM (99.7 FM) during his weekly ProTalk Home Improvement Radio Show!

Checkmate! Local Chess organization looks for new members; braces for upcoming tournaments.

By Mark Berger

Since the series, “The Queen’s Gambit” came out, there has been a surge of people playing chess across the U.S. It has often been referred to as a thinking person’s game, with strategies, moves, counter moves, and skill. Many people see it as a great way to improve themselves and stay mentally sharp.

Rhode Island is one of the many states that has seen a greater number of people, both young and youngat-heart, playing more chess. That is why events have been popping up to usher in the current wave of popularity.

Saturday, October 14th is National Chess Day. The state’s official chess organization, the Southeast New England Chess Association (SENECA), will host a youth chess tournament at Quest Montessori School in Narragansett RI. There is a full day’s worth of activities from 9:00 AM to 5:00 PM. Kids range in skill from novice through seasoned tournament competitor, and vary in age from kindergarten through high school.

For those chess players who want a bigger challenge, the Rhode Island State Chess Championship will be held just two weeks later at the Hilton Garden Inn in Warwick. That is a one-day event open to players of all ages, but you must be a United States Chess Federation member to participate. For more information on the Federation, visit www.uschess.

org

Why is there such a big interest in chess lately?

According to Bob Salvas, Chairman of SENECA:

“There were two time periods in recent history when the popularity of chess just seemed to explode in this country. The first was in the early 1970s. This was when we saw the meteoric rise of chess phenomenon Bobby Fischer. World chess had been dominated up to that point (for many years) by the

Soviet Union. For American Bobby Fischer to beat Russian Boris Spassky for the world title was a true “David versus Goliath” story, set against the backdrop of the Cold War. Americans got caught up in the match and the game itself, and soon it seemed like everyone in the USA was playing chess.

“The second time is happening right now,” Salvas continued. “Chess took off again in the early 2020s. It began back during the lockdown from the pandemic that occurred in 2020. People looked for things to do from home, and many discovered websites like chess. com, where you could play chess with people from all over the world, right from your computer.”

Then, the Netflix limited-series drama about chess came out in October of that same year. A record 62 million households watched “The Queen’s Gambit” in the first month of its release. During that same month (according to CNN), chess set sales were up 87%; chess book sales were up 603%; and there were 3.2 million new subscribers to chess.com! “Once again, it seemed like everyone in the USA was playing chess,” he said.

What surprises some experts is that chess is STILL booming. Many celebrities started playing chess publicly after 2020, and many chess experts jumped onto live streaming platforms. Social media has contributed to chess’ popularity. Even the national media, with a big controversy about cheating at the top levels in chess, drew a lot of attention. Chess has remained popular—even as many office workers leave work from home and return to work at their offices.

Today, there are many more organizations and clubs

to support this popularity. They usually offer the chance to play chess, in person, rather than just online. SENECA is one of those organizations and is considered the official state affiliate of the national organization, which is the United States Chess Federation.

As such, they run many tournaments for both kids and adults, but more importantly, they determine who represents our state in certain national competitions.

Two of their biggest local events are the RI STATE CHESS CHAMPIONSHIP (October 28th) and the RI STATE SCHOLASTIC CHESS CHAMPIONSHIP, which will be held in March 2024.

While SENECA offers both adult and scholastic tournaments, they focus on kid-friendly events. That is because young people have the most to gain from playing chess, according to Salvas.

“Chess has been shown to improve their mental skills, as well as teaching them the importance of

planning, adapting to changing situations, and recognizing consequences to their actions,” he said. In addition to the scholastic tournaments, SENECA also coordinates the RI Scholastic League. Schools face off as chess teams against other schools. While SENECA gives kids the opportunity to play competitive chess, they don’t directly teach them HOW to play.

They do, however, support some wonderful chessteaching programs that are right here in Rhode Island: the chess program at the OCYL (Office of Children Youth & Learning in Cumberland RI); The Rhode Island Chess School (in North Kingstown and Cranston RI); and Chess Master Connections (in Providence RI).

If you want to learn more about chess, or SENECA or if you want to compete in some of their upcoming chess events, go to: www.senecachess.org

SENECA is a 501(c)3 nonprofit organization based in Rhode Island.

Q&A With an AMP-RI O.G. Ruth Winograd

by Mark Berger

We recently spoke with one of the architects of this organization, Ruth Winograd. She discusses her life, the changes in the industry, and what she does now to pass the time.

Ruth was a founding member of the Association of Marketing Professionals of Rhode Island, AMP-RI, in 2009. She was instrumental in gathering many of the WACRI, the Women’s Advertising Club of RI, and encouraging former members to start this new organization.

She is a member of the AMP-RI board of directors, and recently participated in its first Annual Marketing Conference, held last April. It was a resounding success that brought together marketing professionals, business owners, and students, to participate in panel discussions and individual presentations.

AMP-RI has a history of many types of presentations, from marketing trends to blogging, branding and social media, public speaking and podcasts, to organizing your workspace.

What was the first group of AMP-RI like? How many members are there, why did you form the group, and what were some of the programs and activities?

Ruth: I was one of the founding members, along with other women, all formerly members of WACRI. We contacted all those we could reach to tell them we were meeting because we thought it was time to form a new Ad Club. In the beginning, there were about 20 of us. We met at a physical therapy room at the Butler Hospital Complex.

(She spent many years as a member of WACRI,

the Women’s Advertising Agency of Rhode Island. WACRI was the oldest advertising organization in the United States, founded in 1920. When asked what she did at WACRI, she replied, “everything.”)

Her main responsibility was making the House arrangements for the programs. The annual WACRI SuperShow event was a juried competition, with a call for entries for ad agencies, graphic designers, publishers, freelancers, etc.

There were also radio/television entries and campaigns, along with print entries, packaging, and mailing. Well-known professionals, with a reputation for outstanding creative work, did the pre-judging, and the winners were announced at the event which showcased their entries. It was quite an event attended by hundreds.

The meetings were fun and we had a contest to design the AMP logo, elected officers, and planned topics to discuss at the next meeting. They were like a board meeting, complete with appetizers and wine.

Eventually, we were able to hold actual program meetings, with Tom Monahan of Leonard, Monahan and Saaybe, John Palumbo, Editor of RI Monthly, Don Bosquet, cartoonist (he flew his remote-control airplane around inside the 1149

Restaurant venue during the presentation), and David Layman, TV personality, all of them successful businessmen in Rhode Island. Some of the events were just for fun, such as attending Pawtucket Red Sox games and visiting Roger Williams Zoo, among other places.

How has marketing changed since you began your career?

Ruth: When I worked at the Outlet, we would design and publish an 18-page sales advertisement to place in The Providence Journal (the outlying areas would get nine pages). The Journal was the main form of advertising; no computers, internet, websites, or anything. It is a whole new world now.

What do you consider to be your biggest professional achievement?

Ruth: Getting a job in advertising and keeping it. I worked at the Outlet, Bob Golden Agency, Fitzgerald & Company, and New England Institute of Technology.

I was also a member of the Mental Health Association of Rhode Island for 30 years, and a Board member, from 1988 to 2020, until they gave me a Proclamation letter of appreciation and gratitude and loyalty. She jokingly adds, “It was the only way they could get rid of me!”

What would you like to do next?

Ruth: Retire and win a million dollars! I worked until I was 80; I will be 93 (years young) in November.

Ruth loves to play Mahjong and has been part of a group of ladies, playing for years. She has her own home and still drives. She is our “oldest” member and a treasure to us all.

(Present digital technology did not exist back then, and an invitation to an advertising program event had to be printed, addressed, stamped, and mailed.)

Bring Your Trade-in to Toyota of Smithfield

By Mark Berger

Toyota of Smithfield, located on George Washington Highway near the Smithfield/Lincoln town line, has numerous new and certified, pre-owned vehicles on their lots.

Regardless of which type of car or truck you need, the dealership has the knowledge to make the car-purchasing process easy.

General Manager John Durrani hopes that those looking for their next vehicle work with the sales department to take advantage of dealer incentives.

“Anyone who trades in either their used or certified, pre-owned cars, will receive an additional $1,000 over book value,” Durrani said. “There won’t be a better time for anybody to trade in their cars. Your trade is worth more than it ever has before, and it’s worth more now than it’s ever going to be worth.”

For those who already possess their dream vehicle, they should visit their award-winning service department to keep their vehicles running smoothly. Their highly-trained staff are adept at diagnosing the small problems that can turn into major headaches, if left unattended.

With their inventory still lower than normal, Durrani said that they are eagerly accepting any used cars. He said that there are several incentives designed to get someone out of their older car, and potentially, into a more suitable one.

“We are still appealing to the region for your used vehicles. Simply put, we lack the available inventory to adequately fulfill orders,” Durrani said.

To help facilitate the need for more certified, pre-owned vehicles onto their lot, Toyota of Smithfield also offers 115% of the book value for any used cars. It does not matter whether the customer decides to purchase a car from their lot.

“We will buy your trade, even if you don’t purchase a car from us,” Durrani added.

The dealership holds a monthly private sale. This month’s event is scheduled for Saturday, September 28, and Sunday, September 29, from 10:00 AM until 6:00 PM, by appointment only. Those who attend will have access to their inventory and managers will be there to answer questions and offer additional incentives.

Their Peace of Mind Purchase Process means no hassles over pricing, trade-in values, cash back and rebate incentives offered up front and the best available leasing and financing terms up front. Durrani said that this is just part of the all-around, customer-driven experience he implemented to ensure the process does not get bogged down in miscommunication.

Schedule an appointment by calling them 401-723-0962, or on their website at www.toyotaofsmithfield.com.

After a Successful 46 Years in Business, Delta Auto Body Plans to Expand and Improve Upon Its Already Extraordinary Services

After a Successful 46 Years in Business, Delta Auto Body Plans to Expand and Improve Upon Its Already Extraordinary Services

Delta Auto Body is celebrating 46 years as an industry leader in the State of Rhode Island. Since 1977, our founder, Ed Pontarelli Sr., set the bar high, with his reputation for meticulous repair of high-end luxury cars. The first certified collision analyst in the State of Rhode Island, Ed Sr. was known for his larger-than-life personality and his attention to detail. His knowledge and craftsmanship grew Delta into one of Rhode Island’s preeminent auto body shops for all types of vehicles. For the past four decades, thousands of happy clients have brought their damaged vehicles in, and left with them in show-room condition.

Ed Pontarelli Sr. has since retired, but his high standards and commitment to quality remain at the heart of everything Delta does today. Delta Auto Body has never appeared on any insurance company’s “preferred” list, and they prefer to keep it that way. Major insurance companies have a slate of body shops, known as “preferred shops,” that they encourage you to use. This is

because, in exchange for the referred business, these body shops promise to work with the insurance company and accept their estimates exactly as written. We at Delta feel strongly that this is not in the best interest of our consumer, the client, and it is the reason we refuse to work directly with any insurance companies. Many reputable shops may be on such lists, but it is not for us. Our only desire is to please our clients, and to do that, we refuse to cut corners.

While Delta remains committed to our longstanding philosophies and principles, we have also had exciting new developments within the company, including a recent change in leadership. Ed Pontarelli Jr. and his partner took over Delta two years ago, and brought with them many innovative opportunities and an eye for growth. First and foremost, Delta Auto Body has a new primary location at 1398 Park Avenue, Cranston. The new building is the former location of the old Ideal Auto Body. Delta’s telephone number remains the same, and our facility on Acorn Street in Providence is still open and available.

At Delta, we understand that getting into an accident is a stressful time for anyone. We

recognize that customers now have a lot more on their to-do lists, in addition to their already busy schedules, and this can be an unexpected expense. Our friendly and accommodating office staff provides a unique level of personalized customer service to alleviate that stress. Our staff will take your daunting task and turn it into a seamless experience for you. When a customer walks through our front door, they are greeted with the smiling face of our bilingual receptionist who is happy to help navigate the repair process in English or Spanish. We remove all the hassle of arranging a tow, calling in your claim, dealing with insurance companies, and locating a rental. When needed, we are also happy to refer our customers to one of the trusted personal injury attorneys that we partner with.

One of our most exciting additions brought in by the new generation is Delta Rentals. Beginning with just a handful of cars, the Delta Rentals’ fleet has now grown, exponentially. There are several advantages to offering our own fleet of rental cars, as opposed to utilizing a third-party vendor. These advantages include control of costs, control of total rental days allowed, increased flexibility, and a streamlined process for the client, as the pick-up and drop-off location is right here at the body shop. Rhode Island law states that a body shop consumer has the right to obtain a rental comparable to their own vehicle. To satisfy a variety of clients’ needs, Delta Rentals currently boasts a variety of sedans, SUVs, pickup trucks, and luxury vehicles – and the fleet continues to grow!

With new leadership comes a new vision for Delta’s future. We are gradually establishing an all-inclusive vehicle center where just one phone call leads to assistance with auto body damage, tows, mechanical repairs, rental cars, and even vehicle sales. We want Delta to be the only number you need to know, whether you’re looking for an oil change, a tune-up, collision repair, or a whole new vehicle. We are actively working toward this goal, and we are almost there!

We recognize that you have many options in the industry, and we appreciate your choosing Delta. Our hardworking team always puts the customer first and refuses to settle for a final product that is anything short of perfect. Our client relationships are the most important to us, and we value the connections we have made with those in our community, over the years. Delta would not be what it is today, if it wasn’t for you trusting us with the care of your vehicles. With the second generation taking over to ensure a continued legacy of success, we look forward to exceeding your expectations for the next four decades!

Photos: Owen Head | Alfram Videography

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