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The restaurant employs a dozen people and prides itself on serving dishes with a nod to the “Old Country.” Diners can feast on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes. Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.

Perhaps their calling card is their "World Famous Expresso Martinis,” among other specialty cocktails that are infused with rosemary, ginger and other herbs to give them an authentic flair and taste.

Palmisano said that his goal for operating a successful restaurant is simple: “I want people to feel like they are eating at my house.”

He noted about how meals are cultivated back in Italy. “It starts with visiting the local butcher shop for the freshest meat, then walking to the garden to select the vegetables, and maybe to the local store to pick up a bottle of wine. Palmisano said that the restaurant strives to maintain this tradition because “farm to table” offers the best quality and flavors for their customers.

“I hope that when customers visit Anthony’s Italian Cuisine, they enjoy a little piece of Italy with every made-to-order dish,” he said.

The restaurant is open Monday, Tuesday and Wednesday from 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. The bar remains open one hour after closing.

They also cater events and have daily specials and promotions. For more details about these upcoming events, please call 401273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.

Christmas is November at Trinity Rep

By Paul Lonardo

Trinity Rep is kicking off its 49th annual production of A Christmas Carol this year on November 6. If you think that’s too early with Halloween candy still in the house, think again. There really is no right or wrong time to take in a performance of Charles Dickens’ immortal holiday classic, but seeing it early has its advantages. The best thing is that taking in a performance in November will be sure to put you in the Christmas spirit, as it were, and that’s never a bad thing. Also, the longer theater-goers wait to attend a performance, the more likely it is that shows will be sold out, as is the case the closer the calendar draws to Christmas.

Resident company member Stephen Thorne is returning to the role of Ebenezer Scrooge, which he last played in 2018.

“Having Stephen Thorne leading the cast as Scrooge simply puts everything in place to have the most memorable, the most special, the most magical telling of A Christmas Carol in many years,” says Curt Columbus, Trinity Repertory Company Artistic Director.

Trinity Rep, Rhode Island’s Tony Award-winning theater, has created unparalleled professional theater for and with its community since its founding in 1963. A Christmas Carol was first added to Trinity Rep’s lineup in 1977 by Founding Artistic Director Adrian Hall, and over the last fifty years the play has become a cherished holiday tradition for generations of families in Rhode Island and all around southern New England, with easily more than two million people having

seen a production. One of the reasons this production is so endearing is that the tale of the curmudgeonly Ebenezer Scrooge, who discovers the true meaning of Christmas, is reimagined each year by Trinity Rep, with a new cast and creative team at the helm providing a unique perspective. You may have seen a Trinity Rep production of A Christmas Carol in the past, even over multiple seasons, but you’ll never see that same production twice.

This year’s cast will be co-directed by former Trinity Rep Artistic Director and Emmy Award–winner Richard Jenkins and acclaimed choreographer Sharon Jenkins, with original music by Richard Cumming. Joining Stephen Thorne on stage in multiple roles are fellow company members Taavon Gamble and Mauro Hantman, as well as Brown/Trinity Rep MFA Program in Acting

students Kayla Bennett, Evie Dumont, and Henry Nwaru. You’ll see guest artists Jeff Church, Nate Dendy, Alison Russo, and Gillian Williams. As is tradition, child actors from across Southern New England will make up the children’s cast.

This season will mark the first time that the beloved tale of redemption will be performed in Trinity Rep’s intimate 250seat Dowling Theater.

A Christmas Carol is presented by Cardi’s Furniture & Mattresses. This production’s supporting sponsor is Amica Mutual Insurance, with additional support from Navigant Credit Union and Rhode Island State Council on the Arts (RISCA).

A Christmas Carol will run for eight weeks, November 6 through December 31, but don’t wait to secure your tickets before the demands of the holiday begin to mount and things get busy with party preparation, visiting family members, and the shopping frenzy.

Dowling Theater is located at 201 Washington Street in downtown Providence.

For dates and times and to secure your tickets, visit the Trinity Rep website https://trinityrep.my.salesforce-sites.com/ ticket/#/events/calendar.

Ticket Office – (401) 351-4242; 201.

Group Sales – (401) 453-9238.

Tickets are non-refundable, but may be exchanged for a different performance of the same production.

Pumpkin Cheesecake Bars

Perfect for portion control (and easy sharing!), pumpkin cheesecake bars are a crowd-pleaser at any Thanksgiving gathering.

Ingredients

• 1½ cups graham cracker crumbs

• ½ cup butter, melted

• 16 oz cream cheese

• 1 cup pumpkin purée

• ¾ cup sugar

• 2 eggs

• 1 teaspoon pumpkin pie spice

Directions

1. Mix crumbs and butter; press into a parchmentlined 9x13 pan.

2. Beat cream cheese, pumpkin, sugar, eggs, and spice until smooth.

3. Pour over crust and bake at 325°F for 45 minutes.

4. Chill before slicing into squares.

Top each bar with caramel sauce or chocolate drizzle for an extra touch of decadence.

Sweet Finishes and Serving Tips

Balance textures. Mix creamy desserts like cheesecake with crisp ones like apple crumble.

Add garnish. Dust pies with powdered sugar or add a few sugared cranberries for color.

Serve with coffee or cider. A spiced cider or dark roast coffee pairs perfectly with rich desserts.

Plan ahead. Most of these recipes can be made a day in advance, giving you more time to enjoy the holiday.

A Sweet Conclusion

Thanksgiving is about gratitude — and what better way to express it than through a table full of comforting, homemade sweets? Whether you stick to the classics or try something new, desserts bring warmth and connection to every gathering. So, preheat the oven, set out your mixing bowls, and fill your home with the scent of sugar and spice — because on Thanksgiving, every bite should taste like love and celebration.

By: Stacie Venagro

Fitness Tips:

By Stacie Venagro

When you think of exercise, how does it make you feel? For too many people, the thought of working out seems dreadful or simply no fun. This doesn’t have to be the case! Listen, I know it’s not everyday when you’re going to be ecstatic to do your workout, or maybe you will be! Either way, there’s something for everyone, and getting out there to try something new is what it takes to find the perfect workout for you. This sounds easier said than done for many, but I promise once you get over the initial fear of trying something new, you’ll be happy you did!

Welcome fall! I don’t know about you, but I’m looking forward to cooler weather, sweaters, apple picking, and pumpkin everything! It’s also the best time to savor the time spent outdoors before colder weather comes. If you haven’t

12 Things You Didn’t Know

already it’s a great time to focus your fitness routine a couple of times a week getting out of the house. England is well known for beautiful fall scenery, so why not get out and discover something new.

Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s a wonderful book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile back. an excellent job of breaking down each destination with detailed directions, approximate walking time, the distance. A couple that are great for fall are Napatree Point and Browning Mill Pond- Roaring These are just a couple of the many that are close by. Always be safe when hiking new areas and research prior to heading out. As always never hike close to dark. If hiking new areas isn’t your thing a walk or run in your neighborhood or local park.

Whether you workout at home or have a gym membership, it doesn’t matter. If you workout at home, you can download apps like Daily Burn, SWorkit, sweat, and there are many more. If you’re looking for free workouts, YouTube has many to choose from. Do you like to dance? Try Zumba or simply type dance workout in your search and see what comes up.

1. The longest living vertebrate in the world is the Greenland shark, which can live up to 400 years.

Charles F. Feeney has given away $8 billion—he now has $2 million to live on.

1. Wearing linked with poorer mental health, according to a 2021 study.

Throughout his lifetime, 85-year-old philanthropist Charles F. Feeney has given away $8 billion—he now has $2 million to live on.

Spanish just for the purpose of trash talking opponents.

The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.

Ichiro Suzuki, baseball’s all-time hits leader, learned Spanish just for the purpose of trash talking opponents.

The world’s first labor strike was held on the site of a pyramid.

The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.

MC Hammer once challenged Michael Jackson to a dance-off.

The world’s first labor strike was held on the site of a pyramid.

MC Hammer once challenged Michael Jackson to a dance-off.

New research has found that the more visually creative a person is, the lower the quality of their sleep.

2. The average American takes about 7,500 steps per day.

The average American woman now weighs as much as the average 1960s man.

2. The average person has four to six dreams per night.

New research has found that the more visually creative a person is, the lower the quality of their sleep.

The world’s oldest hotel has been operating since 705 AD in Japan.

The average American woman now weighs as much as the average 1960s man.

The world’s oldest hotel has been operating since 705 AD in Japan.

All of the Rugrats were voiced by women.

The average human eats 8 spiders in their lifetime, at night.

Get your family involved in fitness! If you don’t have children take the dogs along with you. Children to get outside and explore nature. There’s plenty to explore to stimulate the mind and get some activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always up for you can train them to run while you’re training g yourself. Alternate between jogging and walking second intervals to start off and work your way up from there. Bring water for you and your pet everyone hydrated.

Subscriptions to streaming music services increased by 50% in 2016, totaling 92 million.

Check out your gym’s schedule to see what they have to offer. If you want to try yoga, there are many different types. Something like Bikram is more intense and heated. If you’re looking for something with a slower flow, try meditation yoga or a gentle flow. There are so many options to fit your lifestyle! If you love to be outside and maybe running isn’t your thing, pick a spot where you feel comfortable and do some body weight exercises. Never underestimate walking; it’s an excellent way to start off slow, and then gradually pick up your pace. Pick a place that you really enjoy, maybe your neighborhood or maybe a trail you’ve been thinking about checking out. You can even rent DVDs from your local library.

Stacie Venagro Fitness 161

With so many options available at our fingertips, there’s no reason not to exercise! Do your research and get out there and try it out. You can enjoy your workouts, and the best part is how good you will feel when you’re done.

3. Every day, more iPhones are sold than people are born.

Research shows that the creativity may begin in the cerebellum, rather than the “right brain.”

3. People tend to remember the things that happen to them between the ages of 15 and 25 the most vividly.

The average human eats 22 flies in their lifetime, at night.

In a group of 23 people, there is a 50% chance that 2 of them will share the same birthday.

The average human eats 22 flies in their lifetime, at night.

In a group of 23 people, there is a 50% chance that 2 of them will share the same birthday.

The name tag on Heath Ledger’s nurse uniform in “The Dark Knight” read “Mathilda” the name of the actor’s daughter.

According to an extensive study, the best day to buy plane tickets is Sunday—especially if you’re booking more than 21 days in advance.

Making art has been found to lower stress hormone levels in most people, regardless of skill.

4. In 1982, a whopping 43% of fathers admitted to never changing a diaper. By 2000, this number had fallen to just 3%.

You can control the volume of a YouTube video by using the up and down arrows on your keyboard.

4. The average person blinks 15 times a minute, which adds up to about 1,200 blinks per hour.

A rhinoceros horn is made of compacted hair.

One man, without help and without proper construction tools, spent 34 years building the Watts Towers, which still stand in Los Angeles.

Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting cooler out mean that it’s not a good time to start working out. Anytime is a great time to start!

Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.

A U.S. study found that the most disproportionately common interest found on people’s resumes in New Hampshire is “Bigfoot.”

5. The smell of freshly-cut grass is actually a plant distress call to warn nearby plants that it has been damaged.

In New York City, about 1,600 people are bitten by other humans every year.

5. Approximately 80% of all languages ever spoken by humans are now extinct.

Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.

The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.

Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.

The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.

50% of Netflix users watch an entire season of a show in a week.

A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.

50% of Netflix users watch an entire season of a show in a week.

A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.

The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can.

6. The word “escape” comes from the medieval Latin term ‘excappare,’ meaning “to leave a pursuer with just one’s cape”.

6. The United States is the third most populous country in the world, with a population of over 330 million people.

A polar bear’s skin is black. Its fur is not white, but actually clear.

Samsung has been granted a patent in South Korea for contact lenses that project images directly into the wearer’s eyes.

By 2050, it’s estimated that four trucks of plastic waste will be added to the ocean every minute.

Studies show the key to happiness is spending your money on experiences rather than possessions.

Samsung has been granted a patent in South Korea for contact lenses that project images directly into the wearer’s eyes.

Studies show the key to happiness is spending your money on experiences rather than possessions.

7. The winner of the first modern marathon at the 1896 Olympics stopped in the middle of the race for a glass of wine.

Studies show the key to happiness is spending your money on experiences rather than possessions.

Donald Duck comics were banned in Finland because he doesn’t wear pants.

By 2017, it is estimated that nearly 207 billion emails will be sent every day.

Donald Duck comics were banned in Finland because he doesn’t wear pants.

7. The longest running game show on television is “The Price is Right,” which has been on the air since 1956.

Research shows that kids are more likely to be honest when they know it will please their parents, even if their parents still punish them.

By 2017, it is estimated that nearly 207 billion emails will be sent every day.

Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game.

Research shows that kids are more likely to be honest when they know it will please their parents, even if their parents still punish them.

On average, early risers writing emails between 4am and 8am make 11.8 mistakes per 100 words.

Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game.

More people are killed by donkeys annually than are killed in plane crashes.

A recent study found that higher blood pressure in an expectant mother is associated with having a boy.

Studies suggest that gifted people often have bad handwriting because their brains work faster than their hands.

8. If you move every letter in the word ‘cheer’ seven spaces forward in the English alphabet, you get the word ‘jolly’.

Studies suggest that gifted people often have bad handwriting because their brains work faster than their hands.

A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.

Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.

8. Astronauts must learn to exercise for 2 hours every day in order to prevent bone and muscle loss while living in space.

A recent study found that higher blood pressure in an expectant mother is associated with having a boy.

A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.

Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.

Shakespeare invented the words “assassination” and “bump.”

Cheetos are naturally gray before they are given a bright orange artificial color.

9. It took 200,000 years for the modern human population to reach one billion, and just another 200 years to reach seven billion.

In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card purchases.

Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.

In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card purchases.

Cheetos are naturally gray before they are given a bright orange artificial color.

If you keep a goldfish in the dark room, it will eventually turn white.

Cotton candy only costs about six cents per serving to make, including the cardboard cone.

9. McDonald’s sells more than 75 hamburgers every second.

If you keep a goldfish in the dark room, it will eventually turn white.

Cotton candy only costs about six cents per serving to make, including the cardboard cone.

Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.

Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.

According to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.

According to NASA, the perfect nap should last no more than 26 minutes.

Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.

The name of all the continents end with the same letter that they start with.

Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.

10. Researchers have successfully implanted memories in the brains of snails, allowing them to recall experiences they never had.

10. Nearly 70% of Americans have less than $1,000 in their savings accounts. 45% have no savings at all.

According to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.

According to NASA, the perfect nap should last no more than 26 minutes.

The name of all the continents end with the same letter that they start with.

Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.

Women are statistically better drivers then men.

New research has found that the NFL players that incur the most penalties get arrested more than their teammates.

According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on average.feeling to occur.

Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.

The word “lethologica” describes the state of not being able to remember the word you want.

11. 89% of people believe music is essential for their health and wellbeing, according to a 2022 study.

It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.

New research has found that the NFL players that incur the most penalties get arrested more than their teammates.

According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on average.feeling to occur.

11. Jimmy Carter has been alive for over 40 years since he left office, the longest duration of any U.S. president ever.

Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.

The word “lethologica” describes the state of not being able to remember the word you want.

It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.

12. At his peak, Pablo Escobar’s cartel earned about $420 million a week and controlled 80% of the worldwide cocaine market.

12. In the time it takes you to read this sentence, nearly 18 babies will be born around the world.

46 ShopInRI

Stacie Venagro Fitness is located at 161 Macklin Street in Cranston.

2017 World Miss Fitness America Pro

Celebrating Excellence: The 2025 ANCHORS

by Farouk Rajab President/CEO, Rhode Island Hospitality Association (RIHA)

Each year, Rhode Island’s hospitality community comes together to honor its brightest talents—and this January will be no exception. On Wednesday, January 14, 2026, RI Hospitality Association (RIHA) will proudly host the ANCHORS at the Rhode Island Convention Center. More than a ceremony, this Academy Awardsstyle, red-carpet evening is our chance to celebrate the people and businesses that make Rhode Island a destination of choice for both residents and visitors.

The ANCHORS — short for Awards for Noteworthy Champions of Hospitality and Outstanding Restaurant Service—represent the highest recognition in our industry. They spotlight excellence, innovation, and dedication across all facets of hospitality. From chefs and hotel staff to emerging leaders and community champions, the awards showcase those whose work sets the standard for our state’s vibrant hospitality sector.

As we look ahead, it is important to reflect on how our industry has persevered through rising costs, workforce shortages, and shifting consumer expectations. Time and again, hospitality professionals have demonstrated resilience, creativity, and an unwavering commitment to excellence. The ANCHORS embody this spirit. Each nominee and honoree represents more than personal achievement—they symbolize the strength and perseverance of an entire community that continues to adapt, innovate, and thrive.

The 2025 ceremony will recognize excellence in a wide range of categories. From Emerging Leader of the Year

to Chef of the Year and Hotel of the Year, each award highlights the breadth of talent powering our industry. Other honors—such as the Arthur Robbins’ Community Service Award and the Hospitality Champion of the Year—celebrate individuals and organizations whose influence reaches beyond the workplace and into our communities. Newer category, must-See Attraction of the Year, reflect the evolving ways we engage with audiences and showcase Rhode Island’s one-of-a-kind experiences.

One of the most meaningful aspects of the ANCHORS is the recognition of individuals whose contributions often go unnoticed. From food service employees and hotel staff to tourism professionals, these dedicated individuals shape the guest experience and define what hospitality in Rhode Island truly means. By celebrating their contributions alongside those of business leaders and executives, we ensure that the full spectrum of excellence across our industry is acknowledged.

The ANCHORS are not only about honoring today’s achievements—they also serve as an investment in tomorrow. Hospitality is one of Rhode Island’s most vital industries, supporting tens of thousands of jobs and serving as a cornerstone of our economy. Recognizing outstanding performance strengthens our workforce pipeline by inspiring others to pursue careers in hospitality and demonstrating what is possible with passion and commitment.

As January approaches, anticipation is building. The 2025 ANCHORS will celebrate extraordinary individuals and organizations whose accomplishments inspire us all, elevate our industry, and leave a lasting impact on Rhode Island. At RIHA, we are proud to host this evening of celebration and recognition. On January 14, we will gather not only to applaud achievements but also to honor the spirit, resilience, and future of Rhode Island’s hospitality community.

To learn more about the ANCHORS and how you can support this statewide celebration, visit www. RIHospitality.org.

Farouk Rajab

Staying on Track Through the Holidays:

How to Set Goals That Keep You Strong and Healthy

By Stacie Venagro

The holiday season is a time for celebration, connection, and yes—plenty of food and drinks. But it’s also a time when routines can slip, workouts can fall to the bottom of the to-do list, and fitness progress can take a hit. Many people head into January feeling sluggish, having gained unwanted weight, or frustrated that hard-earned strength has faded.

The good news? It doesn’t have to be that way. By setting clear, realistic goals for yourself during the holidays, you can enjoy the season and stay on track with your health and fitness.

Why Goals Matter During the Holidays

Without structure, it’s easy to let “just this once” choices pile up until they turn into habits. Goals help you:

• Stay focused: They keep your health and fitness a priority, even when life gets busy.

• Maintain progress: Even if you’re not aiming to hit personal records, you can hold onto the muscle and strength you’ve built.

• Find balance: Goals encourage moderation rather than restriction, so you can enjoy holiday treats without guilt.

5 Smart Holiday Goal-Setting Strategies

1. Shift from “Progress” to “Maintenance”

If the holidays are stressful or packed with travel, you don’t need to chase huge performance or body composition milestones. Instead, set a goal to maintain your current strength and weight. This mindset prevents burnout and helps you feel successful when January rolls around.

2. Set Workout Minimums, Not Maximums

Instead of aiming for perfection, commit to a baseline. For example:

• 3 workouts per week (even if shorter than usual)

• 10,000 steps daily

• 10 minutes of movement on busy days

By setting a “floor” rather than a “ceiling,” you keep moving forward without pressure.

3. Use Nutrition Anchors

Holiday meals are often heavy, but that doesn’t mean every meal has to be. Create simple nutrition anchors, such as:

• A protein-rich breakfast daily

• Drinking water before each meal

• Filling half your plate with vegetables at lunch & dinner

These small commitments can prevent overindulgence from snowballing.

4. Practice the “One Plate Rule”

At parties or big family dinners, set a goal to enjoy one balanced plate before deciding on seconds. This helps you slow down, enjoy your food, and avoid the mindless grazing that often leads to overeating.

5. Track Small Wins

Instead of obsessing over the scale, track goals that boost confidence, like:

• Number of workouts completed this week

• Hitting your protein target

• Saying no to an extra dessert when you’re already satisfied

Celebrating these wins builds momentum.

The holidays don’t have to derail your progress. By setting realistic, intentional goals, you can enjoy the season’s traditions without sacrificing your health and fitness. Remember, the aim isn’t perfection—it’s consistency. If you maintain your strength, avoid weight gain, and stay active, you’ll start the new year already ahead of the game.

Why you must keep moving as you age

By: Susan Gazerro

I have always preached that you must move your body to keep your insides healthy. I have also always said, “The weight loss and the way you feel are fringe benefits of exercise.”

I was recently asked to speak at an event — a large venue — and I was honored to be invited. I was asked to talk about why it is important to keep moving and exercising as we age.

I have always said that we must move our bodies. Your body is like anything else that goes unused - it will rust! You have to keep the blood flowing. The only thing that works the most important muscle in the body, the heart, is what we call cardio movement!

I do understand that as people age, it gets tougher to move, but you can’t give in. You must push yourself to do a little something every day.

A woman in her 80s came to me, letting me know she was having a lot of trouble walking. She asked what she could do to keep moving because even her doctor told her she had to keep exercising. The first thing I recommended was walking sticks.

For those who really can’t walk, there are a couple of other options I spoke about. The first is chair yoga. Everything is done while sitting, and you move the body parts that you can. There is a lot of upper-body movement and stretching in chair yoga.

The second is something called the Cubii. This device is placed on the floor, under your desk or in front of wherever you happen to be sitting. You basically pedal with your feet, and it gets the blood flowing the same as if you were walking. They make a couple of models; the more advanced one has arm bands that

allow you to pull while seated, giving you an up I then told a personal story about a very bad car accident I was in. I shared this story because it proves that exercise is truly about being healthy. I had three brain bleeds and was put in a selfinduced coma. One of my bleeds caused loss of smell and taste, one caused loss of short-term memory, and the third affected my balance and coordination. The doctors told my family that if I made it through the night, I would probably use a walker for the rest of my life.

I did physical, speech, and cognitive therapy for over a year. I have no memory of any of it. However, my first memory of speaking with my neurologist is him telling me that if I had not been in such good physical condition, I might not have recovered as quickly. Hearing this made me even more determined to get back to working out, teaching classes, and educating people on the importance of exercise.

Not only did I not use a walker — I went on to run four marathons. I don’t say that to brag; I say it to inspire people to move. It took me almost three years to fully recover, but I was determined!

I ask two questions to new clients:

1. What is the most important muscle in the body?

2. What body part do you think I want to make the strongest?

I already mentioned the most important muscle — the heart. The body part I want to make the strongest is the mind. When you have a strong mind, almost anything and everything is possible.

I am not a runner, nor am I built like one, but after three years of recovery, I was determined to run a marathon. I put my mind to it!

Again, I understand there are people who cannot physically move, but if you can move your legs and arms, move them. You absolutely have to push forward, keep the blood flowing, and keep the heart healthy. Moving and lifting light weights also protects your bones, which is especially important as you age.

Making exercise a priority is best if you start at a young age. However, it is never too late to start. It may be tougher in the beginning if you haven’t been exercising, but again — it’s never too late. It is imperative that you do.

“We do not stop exercising because we grow old. We grow old because we stop exercising.”

“It’s better to be the oldest person in the weight room than the youngest person in the nursing home.”

“Don’t let age change you. Instead, change the way you age.”

“Age is not a barrier; it’s a limitation you put in your mind.”

These are some of the best quotes! Re-read them and let them sink in!

Twenty Five Years of Elegance

By Paul Lonardo

Robin Heim’s passion for flowers and floral arrangement took root when she worked for a florist while attending college. She so much enjoyed the creativity that flowers inspired in her and the satisfaction that arrangements gave to the customer that she eventually decided to discontinue her studies to pursue a full-time career as a floral designer. When an opportunity arose in 2001 to have a shop of her own, Robin seized it. An existing flower shop on Cedar Swamp Road in Smithfield became available, and with the support and assistance of her parents, she became the new owner of Simply Elegant Flowers. Now, twentyfive years later, Robin is living her dream doing something she loves and enjoying a fulfilling and thriving business.

Being in the middle of small and friendly community, Simply Elegant Flowers depends on repeat customers who come from all around Smithfield as well as the surrounding towns. Robin is grateful for the patronage, an dcredits her loyal customers as the reason the flower shop is still operating.

“We are family owned and run,” Robin says with pride. “We’re committed to offering only the finest floral arrangements and gifts, backed by service that is friendly and prompt.”

The floral shop gets a lot of walk-in business, but customers can also order on-line, with guaranteed same-day delivery on local orders.

“All our customers are important,” Robin says. “Anyone who walks through our door, we’re

dedicated to making their experience a pleasant one. And that’s easy because my staff is the best. They people who’ve worked here in the past, and the ones who are with me now, have all helped me make Simply Elegant what it is today.”

There is always at Simply Elegant Flowers ready to serve the customer base because sometimes an occasion for flowers may come up unexpectedly. After twenty-five years in business, Robin understands this, and she takes the need and trust the community has in her seriously.

“We always go the extra mile to make your floral gift perfect,” Robin says. “That’s a promise.”

Robin knows what people want, even if they don’t know themselves. There are classic floral arrangements and bouquets that never go out of style, whether a customer is looking for something that is pre-made or if they prefer to create a custom bouquet of their own, Robin and her staff will help put together an arrangement for you flower by flower.

Where art and nature meet is their motto, after all.

Whatever occasion it may be, whatever season, and whatever budget you may have, Simply Elegant Flowers will provide the perfect arrangement.

Simply Elegant Flowers not only has flowers for any occasion, but they also provide balloons and chocolates and other gift items.

Simply Elegant Flowers is located on10 Cedar Swamp in Smithfield. Visit their website at simplyelegantflowers.net. Contact them at 401-231-4310 or by email simplyelegantri@yahoo.com. The shop is open Monday through Friday, 9 a.m. to 5 p.m., and Saturday, 9 a.m. to 1 p.m.

•

Joseph Baptista, President

Dynamic Performance & Rehab Brings a New Approach to Healing in Rhode Island

For many Rhode Islanders, the idea of physical therapy brings to mind crowded gyms, cookie-cutter exercise sheets, and sessions where patients spend more time alone than with their provider. It’s a familiar story: people bounce from one clinic to another, never truly getting answers to why their pain keeps returning.

Dynamic Performance & Rehab, now open in Warwick, is turning that model upside down. At this location, every patient is seen one-on-one by a doctor of physical therapy for the entire visit — no assistants, no rushed sessions, no assembly-line approach. The focus is simple: solve the root cause of pain and help people get back to the life and activities they love.

A Space Designed for Healing and Performance

The new clinic was built with the patient experience in mind. Bright, open, and welcoming, the space is designed to make people feel comfortable the moment they walk in. Whether someone is recovering from an injury, looking to prevent future problems, or striving to perform at their best, the clinic provides the tools and expertise to make it happen.

“People are often surprised when they realize how different physical therapy can be when it’s fully personalized,” says Dr. Peter Dionisopoulos, founder of Dynamic Performance. “When we spend time listening, assessing, and working one-on-one, patients not only get better faster, but they leave feeling confident and in control of their health.”

More Than Just Quick Fixes

Unlike traditional clinics that often focus on short-term relief, Dynamic Performance takes a deeper approach. Each session is tailored to the individual, with treatments aimed at correcting the underlying issues that cause pain or limit performance. That means fewer flare-ups, fewer setbacks, and results that last.

For example, one recent patient came in with chronic back pain after years of being given “standard exercises” elsewhere. Within weeks of focused, one-on-one care, she was not only painfree but back to enjoying weekend hikes with her family — something she thought she’d have to give up for good. Stories like this are the rule, not the exception, at Dynamic Performance.

Who They Help

The clinic serves a wide range of patients:

• Active adults and athletes who want to stay at the top of their game.

• Busy professionals who need to feel strong and capable at work and at home.

• Parents and grandparents who simply want to play with their kids without worrying about nagging aches.

• Anyone tired of recurring pain that keeps coming back no matter what they’ve tried before.

“Whether it’s running a marathon, lifting at the gym, or just walking the dog without discomfort, our mission is to help people move better, feel better, and live better,” adds Dr. Dionisopoulos.

A New Standard of Care in RI

Dynamic Performance & Rehab isn’t just about treatment — it’s about setting a new standard of care in Rhode Island. By focusing on quality over quantity, the clinic ensures that each patient gets the time, attention, and expertise they deserve. And now, with the opening of the new Warwick location (Inside the Marshalls Plaza of Cranston), that level of care is more accessible than ever.

Visit the New Clinic Today

Dynamic Performance & Rehab is proud to call Rhode Island home, and the team is excited to welcome the community into its newest location. If you’ve been struggling with pain, stiffness, or injuries that just won’t go away, now is the perfect time to discover what personalized physical therapy can do for you. Call to schedule your consult so you can get back to the activities you love.

Dynamic Performance Physical Therapy

1 Lambert Lind Hwy Ste 25, Warwick, RI 02886

401-702-0293

Introducing Ms. Corporate America and Ms. Rhode Island Corporate America: Where Leadership, Legacy, and Brilliance Unite

By: Alicia J Alexander, MSL

Across the United States, women are transforming the face of leadership, shaping industries, strengthening communities, and redefining what it means to lead with both purpose and passion. The Ms. Corporate America (MCA) Organization proudly stands at the forefront of this transformation, celebrating accomplished women who exemplify excellence, community service, and authentic leadership.

Ms. Corporate America is not just a pageant; it is a national platform of empowerment designed to recognize professional women who lead with integrity, compassion, and innovation. From corporate executives and government officials to entrepreneurs, educators, healthcare administrators, and non-profit leaders, MCA honors women who have achieved professional success while making a meaningful difference in their communities.

The Pathway to the National Stage: Ms. Rhode Island Corporate America

The journey to the national crown begins at the state level, where inspiring women compete for the opportunity to represent their state at the national competition. Among these, the Ms. Rhode Island Corporate America pageant stands as a beacon of leadership and empowerment for women across the Ocean State.

The upcoming Ms. Rhode Island Corporate America Pageant is scheduled for April 25, 2026, in Providence, Rhode Island, a prestigious event that will highlight the brilliance, confidence, and purpose of Rhode Island’s most accomplished women. Contestants must be natural-born females between the ages of 30 and 65, reside in the United States or its territories, possess a minimum of five years of professional experience,

and demonstrate at least two years of community service involvement.

Contestants may come from every sector of society: corporate professionals, small business owners, C-suite executives, healthcare leaders, educators, government officials, nonprofit advocates, and military personnel, each demonstrating that success is best measured by the positive impact one leaves behind.

A Platform of Purpose, Visibility, and Legacy

Ms. Corporate America is more than a title: it is a transformational experience. Through leadership training, media exposure, public speaking, and community engagement, MCA equips each participant to expand her influence, amplify her voice, and create lasting change. Winners at both the state and national levels become ambassadors of leadership excellence and empowerment, representing the power of perseverance, professionalism, and purposedriven service.

The Ms. Rhode Island Corporate America winner will advance to the national Ms. Corporate America Pageant, representing the state with pride and carrying forward the mission of celebrating women whose brilliance illuminates boardrooms, communities, and beyond.

A Message from the Madame President

Under the leadership of Ms. Alicia J. Alexander, MSL, Founder and Chief Consultant of Make A Difference Consulting, the Rhode Island pageant enters an exciting new chapter. As Madame President for Ms. Rhode Island Corporate America, Ms. Alicia J Alexander, MSL, brings her extensive experience in leadership development, organizational excellence, and women’s empowerment to this prestigious role.

Her mission is clear: to create a platform that honors women who make a difference in their organizations, their communities, and their world.

Call to Action

If you are a woman of excellence, purpose, and service, or if you know someone who embodies these qualities, now is the time to step forward.

Join the movement and be part of the 2026 Ms. Rhode Island Corporate America Pageant.

Event Date: April 25, 2026

Location: Providence, Rhode Island

Learn more or submit your nomination today at: www.mscorporateamerica.com

Empower. Inspire. Lead.

With Ms. Alicia J. Alexander, MSL, as Madame President, the Ms. Rhode Island Corporate America Pageant celebrates every woman’s brilliance and her power to make a difference.

Junior Achievement Pushes Students Forward

by Mark Berger

A local non-profit organization has its sights on assisting middle-school students with their future.

Junior Achievement (JA) has a century of work in this field. I spoke with Director of Development Cassi Steenblok about the organization and what is in store.

What is the mission of Junior Achievement?

When did it get started nationally, and then in Rhode Island?

Cassi: The mission of Junior Achievement of Rhode Island is to inspire and prepare young people to succeed in a global economy. The national organization was founded in 1919, with programming coming to Rhode Island in 1921. The local chapter was incorporated in 1949 with the support of 22 business leaders, many of whose companies are still partnering with the organization.

What groups and organizations do they serve?

Cassi: For over 100 years, we have provided programs to K-12 students. The programs are ageappropriate and schools can select the program that most meets their needs and the needs of their students. In the 2024-2025 school year, we reached nearly 12,000 students in 75 schools in 22 different districts. We work predominantly in the urban core with 82% of programs offered in urban and urbanring communities.

What is your role in the organization?

Cassi: As Director of Development, my role is to raise funds to support the work we do at Junior Achievement of Rhode Island and community awareness through social media and other outreach. It is a lot of grant writing and community building.

How has JA changed since it began in Rhode Island?

Cassi: Over our history, JA programming has changed a lot to adapt to the changing needs of the education community. When JA was founded, we provided one hands-on entrepreneurship program that allowed young people to simulate what it was like to start a business. Today, we offer over 30 programs in financial literacy, work readiness, and entrepreneurship. Additional developments have included adding more Science, Technology, Engineering, and Math (STEM) elements, and currently we are working to include information about AI and its impact on the workforce.

What programs and services does JA provide? Are there costs for the students or the schools? How us the money raised, if needed?

Cassi: Middle and high school programs vary depending on the program. They can be a one-hour guest speaker, a multiple-week program, or a full semester program. Middle school programs focus on personal finances and the skills needed when you have a job. High school programs help students make informed, intelligent decisions about their future, and fosters skills that will be highly useful in the business world. They include things like buying a car, business planning, investing, and job shadowing.

JA programs are provided at no cost to schools and students, so the

funding we raise is important to expanding our reach to more young people. Every dollar goes right back into the community. With today’s rapidly-changing economy, it is more important than ever for our young people, especially those from underrepresented communities, to learn what it takes to succeed.

Tell me more about the upcoming event happening in early December.

Cassi: JA Inspire is a coalition of educators and industry leaders, led by Junior Achievement of Rhode Island. At the center of our work is a powerful career exploration fair where 5,000 8th graders from around the state visit the Rhode Island Convention Center to learn from 90 exhibitors representing high-growth, high-demand careers here in Rhode Island. Prior to the fair, students do an in-class curriculum to prepare and learn more about careers and what opportunities interest them.

Careers highlighted will include opportunities from local businesses, non-profits, government agencies, and high school programs. Each booth will have a hands-on activity for students to explore. We intentionally work with 8th graders because it is the best time to show them what a path will look like. They can see a high school program, college, apprenticeship program, and/or local business in a career they want to pursue. This helps make their goals feel attainable. If they cannot see it, they cannot be it. JA Inspire helps students not only envision their future, but also try it out and meet the mentors who can help them get there.

There is no fee for students, but most vendors do have to pay to exhibit. This includes a booth for all three days, December 9-11, 2025, and the opportunity to connect with thousands of young people from all over the state. Currently, we are looking for companies and high schools who are interested in exhibiting, middle schools to send students, and volunteers to make the event run smoothly. It is not open to the public, so everyone who wants to attend should do so with their school or company.

How can businesses get involved?

Cassi: There are multiple ways to get involved. In order to be successful, JA needs three things: funds, volunteers, and school partners. If you are able to

support financially, personally or through your company, that goes a long way. You can make a donation or get involved with our events. If you can give your time and talent, we are always looking for volunteers. You can give as little as one hour or as many as multiple weeks. And finally, if you are an educator or run a youth-based organization, we are happy to partner with you to provide financial literacy, work readiness, or entrepreneurship programs.

Contact information to JARI and/or the event.

Cassi: To get involved, you can visit the JA website at www. jarhodeisland.org or contact me at cassi.steenblok@ja.org or call 401-331-3850

To participate in JA Inspire you should visit the website at www. jainspireri.org.

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The Importance of Shopping Local for the Holidays

As the holiday season approaches, the excitement of gift-giving, festive gatherings, and creating lasting memories fills the air. While many consumers gravitate toward large online retailers and chain stores, there is a growing movement advocating for shopping local during this special time of year. Supporting local businesses not only enriches your community but also brings a multitude of benefits that extend beyond the individual consumer. Here’s a deeper look at why shopping local for the holidays is essential and how it makes a meaningful impact.

Boosting the Local Economy

One of the most significant reasons to shop local is its positive effect on the local economy. When you spend money at a local business, a greater percentage of that money remains in the community. Studies indicate that local businesses recirculate about 3.5 times more money in the local economy than large corporations. This is because local businesses often source their products from nearby suppliers, hire local

employees, and reinvest in their communities. As a result, shopping local helps create jobs, stimulate economic growth, and foster a thriving community.

Unique and Personalized Gifts

In a world dominated by mass production, local businesses offer unique and personalized gift options that can’t be found in big-box stores. From handmade jewelry and locally crafted home goods to artisanal food products and custom artwork, local shops provide distinctive items that carry stories and significance. Gifting something unique not only demonstrates thoughtfulness but also supports local artisans and craftspeople, helping to preserve traditional crafts and promote creativity within the community.

Creating a Sense of Community

Shopping local cultivates a strong sense of community and connection. When you support neighborhood businesses, you foster relationships with the owners and staff, who are often your neighbors. This sense of familiarity enhances the shopping experience and contributes to a supportive and engaged community. Local businesses frequently participate in community events, sponsor local sports teams, and contribute to charities, reinforcing their role as vital community members.

Environmental Benefits

Shopping locally is not only beneficial for the economy and community but also for the environment. Local businesses typically have a smaller carbon footprint compared to larger retailers, which rely on extensive transportation and supply chains. By purchasing from local vendors, you reduce the need for long-distance shipping and packaging, ultimately lowering greenhouse gas emissions. Moreover, many local businesses prioritize sustainable practices, such as sourcing ingredients from local farms or

using eco-friendly materials, making your holiday shopping more environmentally responsible.

Better Customer Service

Another compelling reason to shop local is the personalized customer service that small businesses offer. Local store owners and employees are often more knowledgeable about their products and are eager to assist customers in finding exactly what they need. This level of service creates a welcoming shopping atmosphere and builds trust and loyalty between consumers and businesses. In contrast, larger retailers often rely on automated systems and high employee turnover, which can result in a less personal shopping experience.

Supporting Local Jobs

Shopping local directly contributes to job creation and retention in your community. Local businesses tend to employ residents, providing jobs that often come with more personalized working environments. During the holiday season, many small businesses rely on seasonal employees, offering valuable work opportunities that can help individuals gain experience and support their families. By choosing to shop local, you’re not only supporting the businesses themselves but also the livelihoods of those who work there.

Encouraging Innovation and Entrepreneurship

Local businesses are often at the forefront of innovation and creativity. When you shop local, you encourage entrepreneurship, which is vital for a dynamic economy. Many local entrepreneurs take risks and introduce new products or services that reflect the unique culture and needs of the community. This spirit of innovation fosters diversity in the marketplace, ensuring that there’s something for everyone and keeping the local economy vibrant and exciting.

Fostering a Distinct Local Identity

Every community has its own unique character, shaped in part by its local businesses. By choosing to shop local, you help maintain and enhance the identity of your town or city. Local shops reflect the culture, heritage, and creativity of the area, contributing to a sense of pride among residents. This distinctiveness not only attracts visitors but also encourages locals to explore and appreciate their surroundings, fostering a deeper connection to their community.

Making a Conscious Choice

In an age dominated by convenience and fast shipping, making the conscious decision to shop local during the holidays becomes an act of mindfulness. It’s about prioritizing community over convenience and recognizing the far-reaching impact of your purchasing decisions. Each dollar spent at a local business contributes to the community’s well-being, helping to build a more resilient and interconnected society.

As you prepare for the holiday season, consider the profound impact of your shopping choices. By supporting local businesses, you not only find unique and meaningful gifts but also contribute to a thriving local economy and community. The benefits of shopping local extend far beyond the individual; they resonate through job creation, environmental sustainability, and the preservation of local culture. This holiday season, let’s make a collective effort to shop local, celebrate our communities, and create lasting memories together. Your support matters now more than ever, and it’s a choice that makes a difference.

Meet The Dream Team • Dr. Peter Dionisopoulos

Each month, Shop in RI Magazine profiles one member of “The Dream Team,” a weekly networking group that meets in Smithfield. This month, we feature Dr. Peter Dionisopoulos, PT, DPT, of Dynamic Performance and Rehab in Warwick.

Peter helps his clients with exercises and using other programs so they can do the activities they enjoy. He works with them on a one-to-one basis and fully commits to their well-being. He said those are a couple of reasons why his practice stands out. Peter said being active himself can offer additional information to help his clients.

“I work with the clients for the full hour, not just for a few minutes,” he said. “I am not here to offer quick fixes. Rather, I am playing the long game. The goal is for clients to feel like they can continue doing the things they enjoy pain free.”

Another advantage working with Dr. Dionisopoulos is having access to him. He encourages his clients to contact him with any questions, concerns or other issues that arise. Peter believes that staying connected with them will strengthen trust between himself and the client.

Dynamic Performance and Rehab recently moved their office to 1 Lambert-Lind Hwy., Ste. 25, in Warwick, located in the Marshall’s Plaza. He is a solopreneur with an eye on expanding and potentially hiring staff.

More details may be found either by contacting Peter directly at 401-702-0293, peter@dynamicprri.com, or visiting their website at www.dynamicprri.com.

As for joining The Dream Team, Peter said the concept of one person per industry intrigued him. Having access to a multitude of other industries also opened some doors that he thought did not exist.

“The Dream Team” currently has 40 members and growing. They meet every Wednesday morning from 7:00 AM to 8:30 AM at the Home2Suites Hilton on Douglas Pike in Smithfield, across from Laura’s Bar and Grill. The group is looking to grow its team and is interested in meeting professionals from various businesses looking to connect and help each other grow through referral business. Dream Team is all about, “Friends helping Friends.”

Further information about the group may be found by contacting either President Rocco Elgar at 401265-0857 or at therockhbi@msn.com, or Vice President Tim Richard at 401-766-4200 or at tim@ estenandrichardinsurance.com.

Further information about the group may be found by contacting either:

President Rocco Elgar 401-265-0857 therockhbi@msn.com

Vice President Tim Richard 401-766-4200 tim@estenandrichardinsurance.com

Ask An Expert

My name is Tom Lopatosky. I’m the President of LOPCO Contracting (www.LopcoContracting.com) & I’m honored to have the opportunity to talk to you about home improvement on a monthly basis. I love answering your questions! Please send them to tom@LopcoContracting.com or call 401-270-2664. Thanks in advance for taking the time to read this column!

Why It Is Important To Regularly Clean Your Dryer Vent

It is more often than any of us would like that we hear stories on the news of a devastating fire which easily could have been prevented.

Cleaning your dryer vent of any lint that may have gotten trapped over time is one of these home maintenance items that does not require a tremendous amount of technical skill to do and not only leads to a bit of fire prevention, but has a number of other benefits as well.

Having a dryer in our home can obviously be a big help. They save time and make laundry easier.

A dryer vent is the tube that moves hot air and moisture from the dryer to the outside. If it gets dirty or clogged, it can cause big problems. That’s why it is critical to clean your dryer vent regularly.

As mentioned, one of the biggest reasons to clean your dryer vent is to prevent fires. When you dry clothes, tiny pieces of fabric called lint come off. Some of this lint gets caught in the lint trap, but a lot of it goes into the vent. Lint is very dry and can easily catch fire. If too much lint builds up, it can cause the dryer to overheat. This can lead to a fire. In fact, thousands of house fires each year are caused by dryers. Most of these fires happen because the vents were not cleaned. Cleaning your dryer vent removes this risk and keeps your family safe.

When your dryer vent is clogged, the hot air can’t move out properly. This means your clothes take longer to dry. Sometimes you may have to run the dryer twice just to dry one load of laundry. This wastes time and energy. If your clothes are still damp after a full cycle, it could be a sign that your vent is blocked. Cleaning the vent helps the hot air flow better, so your clothes dry faster.

When your dryer takes longer to dry clothes, it uses more electricity or gas. This means higher energy bills. A clean vent helps the dryer work the way it should, so it uses less energy. That can save you money every month. Also, when the dryer runs more than it needs to, it wears out faster. This can lead to costly repairs or even needing a new dryer. Cleaning your vent helps your dryer last longer.

Heat and tumbling can wear out clothes over time. If your dryer runs longer than needed, your clothes are being exposed to more heat than they should be. This can cause them to shrink, fade, or tear. Clean vents help dry clothes faster, which means less damage to your clothes.

If a dryer vent becomes clogged, moisture can build up inside the dryer. This can lead to mold or a musty smell on your clothes. A clean vent helps moisture escape so your dryer stays dry and fresh.

Cleaning your dryer vent may not seem like a big deal, but it is very important. It helps keep your home safe, saves energy and money, protects your clothes, and makes your dryer work better. Try to clean your dryer vent at least once a year, or more often if you use your dryer a lot. It’s a simple task that can make a big difference.

About Tom Lopatosky

Tom Lopatosky has run his own RI-based painting and repair business since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in exterior & interior painting and carpentry. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both PCA (Painting Contractors Association) and RIBA (Rhode Island Builders Association). Tom has often had weekly ‘Home Improvement Tips’ that have aired on the radio on 630 WPRO AM and on television on WPRI 12. You can catch Tom LIVE on the radio EVERY Saturday, 2pm-3pm, on 630 WPRO AM (99.7 FM) during his weekly ProTalk Home Improvement Radio Show!

“Our goal is to continue to provide our customers with the best

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their assets and therefore to secure their financial well-being, “ advised Frank Richard, President of the Esten & Richard Agency. “Partnering with World Insurance Associates will further strengthen our ability to do so.”

Seize the opportunity to own a lucrative Auto Body and Used Car Sales business. This well-established auto body and used car sales business is located at 620 Pond Street in Woonsocket, at the confluence of Pond and Winter Streets. This property enjoys solid exposure to all traffic. The business is situated on a 7,405 square-foot lot, including two buildings for a total of 3,248 square feet of the building and ample space for up to 10+/- vehicles, plus all the necessary equipment to run a successful auto-body and used car business. This turnkey opportunity allows you to enter a thriving cash flow positive enterprise with existing clientele and dedicated space for up to 10+/- vehicles. Whether you are an experienced player in the auto-body business or an entrepreneur with a passion for vehicles, this opportunity caters to individuals who want to take the reins of a successful, positive cash flow, auto body and used car sales business and grow!

OptiSolutions:

One Partner. Infinite Solutions.

By Mark Berger

When local businesses across Southern New England need dependable technology, communications, and marketing support, they turn to OptiSolutions – an East Providence–based company built on trust, innovation, and community.

Founded by Joshua Luis Pereira, OptiSolutions was designed to simplify the modern business experience by bringing every essential service under one roof. From IT management and phone systems to payment processing, marketing, photography, and print, Joshua and his team ensure that businesses have one partner for infinite solutions.

A Lifelong East Providence Resident and Community Leader

de Presse & des Médias Sociaux for the Rhode Island chapter of the Chaîne des Rôtisseurs.

Before stepping into entrepreneurship, Joshua spent over a decade with the Pawtucket Police Department, managing the department’s technology systems and ensuring the reliability of its communication and safety equipment for more than 150 officers and civilian staff. That experience – where downtime could mean lives at stake – shaped his belief in precision, accountability, and responsiveness, now the cornerstones of OptiSolutions.

From Public Service to One-Stop Business Solutions

After years of helping others solve complex technology challenges, Joshua recognized a pattern: business owners were overwhelmed by juggling multiple vendors – one for IT, another for phones, another for payments, and yet another for marketing.

In 2023, he founded OptiSolutions to solve that problem. His vision was to create a one-stop business partner that blends technology, communications, and creativity into one unified service experience.

Those who live in East Providence may already know Joshua Luis Pereira, the founder, owner, and principal force behind OptiSolutions. A lifelong resident of the city, Joshua has deep ties to the community and a strong record of service and leadership and deep community roots. He proudly served as the President of the Emma G. Whiteknact Elementary School PTA, leading the fundraising and building initiative that made the school’s long-awaited inclusive playground a reality. His dedication to community projects, collaboration, and results became the same values that define how OptiSolutions serves its clients today.

Joshua continues to give back as Chair of the Young Professionals Group and Board Member with the East Providence Area Chamber of Commerce, Secretary & Treasurer of The Business League, and Vice-Chargé

“Business owners are busy enough running their companies,” Joshua explains. “They shouldn’t have to chase five different vendors when something goes wrong. We bring everything together with one point of contact and one mission – to keep your business running, connected, and growing.”

That philosophy gave rise to a series of specialized divisions that work together seamlessly:

• Through OptiTech, the company provides Managed IT Services, website & app design, cybersecurity, and network support to keep systems reliable and secure.

• OptiVoice powers business communications with VoIP phone systems that scale from a single office to multilocation enterprises.

• With OptiPay, clients get transparent, efficient credit card processing and payroll solutions that make transactions effortless.

• On the marketing side, OptiConnect manages social media and digital campaigns that help businesses grow their brand and reach.

• OptiCapture handles professional photography and videography — from corporate headshots to brand storytelling.

• And OptiPrint brings it all to life in print with professional design and marketing materials.

Each division is distinct yet interconnected, allowing clients to choose a single service or benefit from the full suite under one trusted local partner.

Local Service. Real People. Real Results.

OptiSolutions supports clients throughout Rhode Island, Massachusetts, and Connecticut, emphasizing fast response times and local expertise. Whether it’s restoring a network, installing a new VoIP system, managing payroll, or producing a marketing campaign, Joshua’s team prides itself on same-day service, transparent communication, and community-based relationships.

“When a client calls, they reach a real person – someone who knows their business,” Joshua says. “If there’s an issue, we’re onsite fast. That local touch makes all the difference.”

A Lifelong Passion Turned Legacy

Joshua’s passion for technology began at a young age when his parents brought home a TANDY computer from RadioShack – a purchase they had saved for over time. His curiosity got the best of him, and before long, he had completely taken it apart to see how it worked. When his parents returned home, he quickly rebuilt it and got it running. That spark of discovery ignited a lifelong fascination with technology – and a knack for solving problems under pressure.

His first entrepreneurial venture, Joshua Luis Enterprises, opened in 2009. Though the brand has evolved, the mission has never changed: to serve others with excellence, integrity, and care.

“My goal is to build a legacy company that my children can one day lead,” Joshua says proudly. “OptiSolutions isn’t just a business – It’s a foundation for the next generation.” Learn More

OptiSolutions proudly serves Rhode Island, Massachusetts, and parts of Connecticut, offering dependable, personalized service backed by local expertise and integrity. Visit www.getoptisolutions.com Email info@getoptisolutions.com Call 401-603-0032

By Mark Berger

Governor Dan McKee and Local Leaders Unite for Community Progress in East Providence

By Alicia Alexander, MSL

Jump for Joy with These Incentives

By Mark Berger

Toyota of Smithfield is conveniently located on George Washington Highway, near the Lincoln/Smithfield town line. They offer a wide selection of new and certified pre-owned vehicles to fit all types of needs.

Regardless of why you need a new car or truck, Toyota’s staff ensures the car-buying process runs smoothly.

General Manager John Durrani said anyone purchasing their next vehicle should call their award-winning Sales Department to find dealer incentives.

“Anyone who either trades in their used or certified, pre-owned cars, will receive an additional $1,000 over book value,” Durrani said. “There isn’t a better time for anyone to trade in their cars. Your trade is worth more than it ever has before, and it’s worth more now than it will ever be worth.”

For those who either own or lease their vehicles, customers may schedule an appointment with their award-winning Service Department. Their staff can diagnose and repair little problems before they become much larger ones.

Durrani also encourages customers to trade in their used cars. He said there are Toyota incentives to take someone out of their current car and into a newer one.

“We want the public to drive in with their used vehicles. We need more inventory to fulfill orders,” he said.

To help facilitate their need for additional certified, pre-owned vehicles, Toyota of Smithfield also offers 115% of its book value for any used cars. It doesn’t matter whether or not the customer buys from them.

“We will purchase your trade-in, even if you don’t buy one from us,” he added.

The dealership holds a monthly private sale. This month’s event is scheduled for Friday, November, 28, and Saturday, November 29, from 10:00 AM until 6:00 PM, by appointment only. Patrons will have exclusive access to their inventory. Managers will be there to answer questions and offer additional incentives.

The Dealership’s Peace of Mind Purchase Process means no hassles over pricing, trade-in values, cash back and rebate incentives offered up front, and the best available leasing and financing terms also offered up front. Durrani said that this is just part of the all-around, customer-driven experience he implemented to ensure the process does not get bogged down in miscommunication.

Schedule an appointment by calling them 401-723-0962, or visit their website at www.toyotaofsmithfield.com.

Governor Dan McKee joined Mayor Anthony DaSilva of East Providence and members of the East Providence Chamber of Commerce for an engaging discussion on statewide initiatives aimed at strengthening Rhode Island communities. The event, covered by ShopInRI. com, brought together local leaders, state officials, and business representatives to address pressing issues such as housing, small business growth, and community resilience.

Governor McKee highlighted Rhode Island’s investment in 21 Municipal Learning Centers, underscoring the administration’s focus on advancing cybersecurity opportunities and digital literacy across cities and towns. Attendees enjoyed hospitality provided by Rosa’s Tavern as they exchanged ideas on creating sustainable and equitable development pathways.

Key personnel in attendance included Laura Jones, Director of the Robert E. Rock Senior Center; Anthony of the East Providence Chamber of Commerce; and Doris, a community advocate. State officials such as DPUC Director Linda George and Department of Labor and Training Director Matt Weldon contributed insights on workforce and infrastructure development.

Governor McKee emphasized the state’s ongoing Housing Office initiatives, focusing on homeownership strategies and the depreciation of home equity. The discussion called attention to the importance of building equity through homeownership and filling the pipeline with solutions that support housing, small business vitality, and municipal leadership engagement.

In addition, leaders raised concerns about food insecurity and the state of emergency related to affordable food access. Reports indicate that a possibility $29 million in SNAP benefits might be disrupted. The disruptions in EBT card access impacting many Rhode Islanders.

The meeting concluded with a shared commitment to collaborate on community-driven solutions, reinforcing that through leadership, partnership, and innovation, Rhode Island continues to make a difference.

The most wonderful time of the year deserves a truly Supercharged celebration! Spaces are limited and dates will fill fast. Secure your spot now and cross “holiday party” off your to-do list stress-free! Ready to celebrate? Contact Corey Phinney directly at cphinney@SuperchargedMA.com for a quote or to plan your holiday event.

Elves for Elders Brings Smiles to Seniors

by Mark Berger

The annual Elves for Elders campaign has morphed into an opportunity to bring joy for thousands of senior citizens during the holidays. Recipients receive a generous gift from the public though “stars” picked up at various merchants statewide.

The objective of Elves for Elders is securing presents for seniors in communities such as nursing homes, adult day care centers, senior centers, nonprofit assisted livings, etc. who may not otherwise receive something during the holidays. The program has grown from 300 gifts in the first year to surpassing 5,000 gifts this year.

Presents range from pajamas and other clothing to toiletries (shaving cream, shampoo, toothpaste, and toothbrushes, etc.). The gifts are placed in festive bags and transported to the area care facilities to be distributed to the residents.

Spearheaded by Maxine Mae Hutchins, she is heartened by the immense support and generosity from people throughout this region.

“This began as an idea to show seniors that they aren’t forgotten,” said Hutchins, who works at A1 Alert in Attleboro, MA. “The ever-growing outreach we have had this year is amazing. Elves for Elders keeps growing because more people want to help. That translates into reaching more seniors who may not benefit from having family or relatives locally.”

Her event’s outreach included the following businesses that stepped up for Maxine:

1. Three fundraisers were hosted by Halcyon at West Bay in Warwick. Those events raised a total of $10,000.

2. Received donations from both Navigant Credit Union and Allstate Insurance.

3. They also received a generous anonymous donor! “As a 501C3 being able to accept money from the

community is a game changer,” she said. “It means the chance of reaching more seniors who are impacted during the holidays. It will brighten their day and perhaps, their outlook for the season.”

The Elves for Elders program began from a simple act of kindness, according to Hutchins. She decided to hand make and send out holiday greetings to seniors in two communities. It was a comment from one recipient, who said that was the only card she got, that sparked Hutchins with the idea that endures to today. This 82-year-old woman living in elderly housing had never married, had no children and her friends had passed on. Hutchins realized that this meant no one had brought this woman a gift for the Holidays and thought how alone that must make her feel.

“Getting some type of gift from anyone—be it from a family member or a total stranger—can make that person’s day,” she added.

The program works in getting gifts for seniors. Participants are asked to provide details—regarding

something they either want or need. It could be a pair of pants, shirts, accessories or anything else, within reason. The gift requests are written on paper “stars” with the person’s request and specifics. Anyone who wants to contribute may pick a star, purchase the star request, include an appropriate size gift bag and put the items in a bag and return them to desired locations throughout Rhode Island.

The stars can be a jumping off point, Hutchins said. Donors have also included gift cards, perfume/ cologne, soap, Q-Tips, shower caps and other treats along with the main gift. She explained that seniors are on a fixed income and may not have the resources or transportation to pick up those necessities.

There will be a Wrap Event held at Waste Express, 60 Amflex Drive in Cranston courtesy of John Souto on December 12th coordinated by Maxine Hutchins. One at Capitol Ridge in Providence, 700 Smith Street in Providence on December 12th coordinated by Deb Demar of White Cross Pharmacy. One at

Scouters Hall, 13 Main Street in North Smithfield on December 15th coordinated by Carmella Beroth of Access Care Hospice. Members of a networking group called Seniors Rule as well as other volunteers assist to process gifts.

Gidget Grivers from Navigant Credit Union will be coordinating efforts in Northern RI as well.

Robert Coogan, Jr. from R. E. Coogan Heating, Inc., and the Warwick Police Department plan to transport the gifts from Warwick Mall to the Capitol Ridge site.

“Thank you to everyone who hosted a tree at their businesses! Thank you to all my volunteers and everyone who attended our fundraisers,” Maxine said.

For more information about the project and how you can help, please contact Maxine Hutchins at maxiemae54@outlook.com.