F i tFitness n e s s T i pTips s By: Stacie Venagro
2017 World Miss Fitness America Pro
I don’t By Stacie Venagro - 2017Welcome World Missfall! Fitness America Pro
know what aboutyou you, Here’s canbut do as a start looking forward toI’m a happy, healthy 2022… to cooler weathWhat’s your New apple Year’s er, sweaters, resolution? Do you have one? picking, and pumpIf so, why? Will you stick to it? kin everything! It’s alsoyouthe best Did know that time 80% of New to savor the time Year’s resolutioners give up by mid February?! spent outdoors before colder weather Don’t let that be you! comes. If you haven’t Make attainable goals, goalsyour every month that get you of times a week getting out of the house. New already it’s a great timesmall to focus fitness routine a couple closer toisyour It can be as as only England wellbigger knowngoal. for beautiful fallsmall scenery, so having why not get out and discover something new. junk food once a week, compared to four times a week. Once you get this consistency weekly, you won’t notice Exercise doesn’t have to down monotonous, there areeven plenty of great places to hike locally. There’s a wonderful that you aren’t craving it. You see, consistency is key! You that I was introduced to awhile back. He does book called Weekend Hikes in Rhode Island by Ken Weber must stick to it because it only takes two weeks to change anyour excellent job of breaking down each destination with detailed directions, approximate walking time, and bad habits. the distance. A couple that are great for fall are Napatree Point and Browning Mill Pond- Roaring Brook. These aregoals just are a couple ofmore, the many close by. and Always be safe when hiking new areas and do your If your to move start that small.are Join a gym start walking Join a out. classAs andalways do so never with a hike friend. Didto dark. If hiking new areas isn’t your thing take research prior daily. to heading close thatinjoining with a friend or holds accountable a you walkknow or run your neighborhood localyou park. even more?? Going together or meeting each other there will keep youfamily motivated! Get your involved in fitness! If you don’t have children take the dogs along with you. Children love toNow, get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical should you do both nutrition and fitness together? I activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always up for a walk, suggest starting with nutrition changes only for the first 30 you canThis train them run you’re training yourself. days. way, you to will notwhile feel overwhelmed andg want to Alternate between jogging and walking in 30 throw intervals in the towel. Onceofftheand 30 work days are andupyou feelthere. Bring water for you and your pet to keep second to start yourupway from confidenthydrated. enough with your nutrition then slowly start everyone your fitness regimen. Try one day of just walking in week 1. Then following week,beautiful add another day.and After do Enjoy the the beginning of this season stayyou motivated. Just because it’s getting cooler out doesn’t this for another 30 days, you’ll notice a huge difference in mean that it’s not a good time to start working out. Anytime is a great time to start! your energy, sleep, and stress level. This alone will keep you motivated to keep pushing to doatmore. From there, I would Stacie Venagro Fitness is located try a class or contact a personal trainer to help take your 161 Macklin Street in Cranston. body to the next level. Remember, we are all “a work in progress,” and it will never happen overnight. Be patient with yourself and it will happen as long as you’re consistent.
FOR TICKETS: text 489-8839 call Thirsty Beaver 270-7686 For those who are already doing the above, try or my New Year’s workout!
50 Shades of Pain 50 jump squats 50 Jump Lunges (25 each side) 50 Plié Squats 50 Curtsy Lunges (25 each side) 50 Goblet Squats 50 Bulgarian Squats (25 each side) 50 Squats 46 ShopInRI 50 Lateral Lunges (25 each side)
Repeat 2x
Hope you have an amazing 2022! Shop In RI 23
